Podcasts about gyrotonic expansion system

"It's almost like a 360 turnaround." Join us as Elaine Macdonald shares her journey from home prescriber to homeopathy student! Discover how her studies have deepened her understanding of this incredible healing art. Throughout our conversation, Elaine reflected on her experiences in clinical practice, the significance of follow-up appointments, and the value of learning from various homeopaths. She also shared insights into the rigorous assessments and assignments that are part of her training, which she believes are essential for developing competent homeopaths. If you're curious about the difference between home prescribing and professional practice, this episode is for you!   Episode Highlights: 02:12 - Elaine's Journey into Homeopathy Education 05:31 - The Quality of CHE Lecturers 08:54 - The Shift from Home Prescriber to Professional Homeopath 12:14 -  The Work Behind Homeopathic Consultations 14:07 - The Role of the First Prescription 17:43 - The Healing Power of Listening 18:30 - Learning from Different Homeopaths 21:46 - The Challenge of Learning Remedies 24:14 - The Value of Testing: How Do You Prove Homeopathy Knowledge 29:26 - The Personal Development Journey in Homeopathy 39:28 - Elaine's Website and Student Practice Information 41:28 - Healing, Not Medication for Life 43:13 - Why Treating the Root Cause Matters in Homeopathy   About my Guest: Elaine Macdonald is a seasoned trainer with over 10 years of experience in the GYROTONIC EXPANSION SYSTEM®, having trained under Master Trainer Sebastian Plettenberg in New York and received certification under SMT Angela Crowley. She also attended the GYROKINESIS® Rejuvenation Course in Bali, where she studied directly with the system's founder, Juliu Horvath. Specializing in both rehabilitative and fitness-focused sessions, Elaine helps clients actively engage in their own healing and growth, with a diverse clientele that includes athletes, golfers, individuals with chronic pain, dancers, and those recovering from injuries. Now teaching at Fluidity in Motion, she works with people of all levels to improve strength, ease, and balance. In addition to her work as a trainer, Elaine is currently a homeopathic student, having just completed her first year at the Center for Homeopathic Education. This new path enhances her holistic approach to health and wellness, integrating the principles of homeopathy with her movement and rehabilitation practices.   Find out more about Elaine Website: https://www.elainemac.com/ https://www.fluidityinmotion.com/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle.Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.   She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.   A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.   For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.auFollow her on social at;  https://www.facebook.com/MindMovementHealth  https://www.instagram.com/MindMovementHealth  https://www.linkedin.com/in/kate-boyle-b2897ba1/   https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iAEnjoy online Pilates and women's health membership promocode : alexalgood for 25% off the monthly membershipIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #Menopause, #Perimenopause, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast  #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. RESOURCES: Check out the Kate's IG account HERE! Check out Kate's website HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

Emotional eating is a lot more complex than just, "I'm sad so I want a treat." We also eat when to celebrate, to fit in, and so many other reasons. Understanding the biological, social, and emotional components of how and why we eat is really important if you want to hone the skill of mindful eating where you nourish your body, indulge intentionally, and food thoughts don't dominate every waking moment. I'm joined today by Registered Dietitian, Lisa Ellis to discuss this and more. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate online at:  www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

I am excited to welcome Kate Boyle, Founder of Mind and Movement Pilates in Melbourne and Mind Movement Health, an online movement and health platform for women. Kate is passionate about holistic health and great movement. Having been an elite-level dancer, Kate gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.  Kate has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.  A qualified Nutritionist and Food Scientist (BHSc.), Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy easy.  In this episode, Kate shares her story and takes us behind the scenes of her business. HIGHLIGHTS Kate shares her definition of what a meaningful life means to her. Kate talks about why she started her online membership platform, Mind Movement Health and how it's supporting women to transform their health and wellbeing. Kate shares simple, actionable tips you can integrate into your day to boost your health. The importance of self-care, creating boundaries and creating space for your body and mind to unwind. The importance of mindset. Kate shares her definition of success and some exciting projects she has in store over the coming months. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH KATE www.mindandmovementpilates.com.au www.mindmovementhealth.com.au Instagram @MindMovementHealth CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Got questions about Pilates? I've got answers for you! Today I'm joined by Kate Boyle, Pilates studio owner and instructor for over 20 years and she's teaching us all about what Pilates is, who it's for, and how to work it in to your exercise routine.  --- Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate online at:  www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Send us a Text Message.Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life, and make being healthy EASY. For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.auKey Points: 1.    The challenges and benefits of Pilates, including its multi-layered approach, adaptability, and tailored nature.2.    How Pilates can be tailored to individuals of all ages and fitness levels.3.    The importance of breath control, body awareness, and mental focus in Pilates workouts.4.    How Pilates can be done at home with minimal equipment, making it accessible for everyone.5.    The importance of breaking down health goals into small, manageable steps.6.    The benefits of Pilates beyond physical fitness, including improved breath control, body awareness, and mental focus. LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/MindMovementHealthhttps://www.instagram.com/MindMovementHealthhttps://www.linkedin.com/in/kate-boyle-b2897ba1/https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iATranscriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Kate BoyleCategory: Health and WellnessPublish date: 2024-05-21Duration: [00:17:42]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Have you heard of Pilates and you are wondering if it's right for you? Maybe you think it's yoga or  will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you're an experienced athlete. This week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own injuries, Kate decided to use her knowledge to help others heal their bodies as well. Kate breaks down what Pilates is along with the different types of Pilates classes you may see advertised. She breaks down the science and methodologies behind Pilates, and emphasizes how it can help you in everyday life. Kate talks about the mind-body connection that she teaches her clients to focus on when practicing Pilates and how it is the foundation for everything else you do in life. Tune in to learn more and decide if Pilates is right for you! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:22] How did Kate get into fitness and Pilates? ● [7:16] What is Pilates?● [9:33] What is true Pilates vs. what you might experience at a gym or hotel class?● [13:01] How can someone know that Pilates is the right fit for them?● [15:42] What information can people look for to know what to expect from a Pilates experience? ● [21:04] What does it mean to connect the breath to the movement and your core and pelvic floor?● [23:34] Where does the science come in and where does the methodology stem from for Pilates?● [25:26] Kate walks us through a way to connect to your core and pelvic floor. ● [28:45] How does Pilates help you in everyday life? ● [32:03] Why do you need a lower amount of reps during Pilates?● [35:16] Kate shares a story about how a client's Mind-Body Connection during Pilates spilled over into other areas of their life. KEY TAKEAWAYS: ● [22:38] The pelvic floor, the core, and the breath are all interconnected and essential for having everyday strength. ● [24:22] Pilates is great for everyone! No matter your age, there are benefits that you can get from practicing pilates and it can be customized to what it is you are needing. The intensity can be increased or decreased based on where a person is with their strength and individual needs. ● [36:49] Pilates is like the glue for everything else. It's the glue for everyday life, for the activities you want to do just to have fun, a way to excel and stay fit in the sports you are playing, manage stress, and more. It helps people physically and mentally. QUOTES: [6:03] “I'd torn the meniscus in my knee, I had hamstring injuries, back pain, all the dancer stuff, and I started to heal my own body from doing Pilates, and then went oh my goodness, this system is amazing. If I can heal myself, I can help others.” - Kate Boyle[14:00] “I'll get athletes that are wanting to cross train and really expand in their sport. Golf is a great example, it's all one sided, rotational to one side. So when we build up the strength and stabilization to the other side, they get more power, a better swing, and really excel in their game.” - Kate Boyle[14:53] “Even people where their mobility isn't as great anymore, and it might be as simple as trying to reach up to that top cupboard is getting really hard because they're getting really stiff through their shoulder, we can really work on that shoulder range and strength, so just everyday movements become easier.” - Kate Boyle[30:50] “You are learning how to move while being present with your body. So many other exercises we do, we'll jump up a treadmill, stick the headphones on or turn the TV on and start walking and running away and we're thinking about the shopping we've got to do and the kids we've got to pick up. In Pilates you can't do that because then you'll lose your breath or what your movement's doing, how many reps you've done, so it means for your workout, you actually have to be present in your body.” - Kate Boyle[32:25] “I think that's a different sort of mindset as well, so many other modalities were like no, no, no, you've got to do your 10 or your 20 and you've got to push through. Whereas Pilates is very much no, no, no, your body is telling you this is just too hard. Right now, we're going to start gripping the opposite muscles that shouldn't be activating, so we're going to hold our breath to get through, we're going to brace those abs. So rather than doing that, where we're not getting any benefits, take a short five second rest and then continue if you can.” - Kate Boyle "You can strengthen your body in a way that's both supportive and restorative." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESMind Movement Health WebsiteMind Movement Health FacebookMind Movement Health InstagramMind Movement Health LinkedInMind Movement Health YouTubeMind Movement Health Podcast GUEST BIO:Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au 

38 min.   Interview:  Jen Bleier, Somatic Educator Maureen and Pierre interview Jen Bleier, friend and somatic educator.  Trained in Gyrotonic, Gyrokinesis, Pilates, Somatic Experience practitioner, and small "d" dancer.   Jen's work spans different modalities, hence her self-description as a somatic educator.  Jen said: “when you work with bodies, you can't not work with emotions.” Maureen and Jen are on the same team - working to heal, working to educate, integrating Mind Body Spirit health. So what is Gyrotonic? Officially:  the Gyrotonic Expansion System. Gyro - meaning rotating movement that heals - hence tonic. Those who do yoga and work with bodies, those who suffer with lower back issues, sciatica, know the pain that comes from our skeletal system impinging nerves. Better support, better flexibility and expansion of the skeletal system can relieve that pain. Increased space in the skeletal system promotes synovial fluid, whose principal role is to reduce friction between cartilege and bones in joints. Improved flexibility in the body, for instance through an expanded skeletal system that is being compressed everyday by gravity, walking, standing and sitting, can produce improve health.   .  Gyrotonic started out as "Yoga for Dancers." It was started Juliu Horvath. There are over 6,000 Gyrotonic trainers worldwide.  Perhaps you didn't know that?  We certainly didn't until Jen educated us. Check Jen out at:   https://jenbleier.offeringtree.com Check out Gyrotonic:  https://www.centergyrotonic.com/about/gyrotonic_expansion_system/ In a similar vein, Ido Portal:  Movement Culture. https://www.idoportal.com Healing through movement. At the beginning of the podcast, Maureen says: "we're all waiting for the medical world to catch-up." Meaning, catch-up to practicality and success of somatic paths to improved health.  And to some extent it is. Physical therapy after surgery - get up and move. Medical imaging's improved understanding of healing and body mechanics, brain function. And, yet to some extent it isn't because movement therapy is difficult to monetize. Nonetheless, through sharing and learning pathways, courtesy of podcasts, streaming videos, worldwide web interconnectivity, it's happening. We're delighted you are along for the ride in Learning Conversation.  Enjoy!  

Holle is a HealingStrong friend and currently a therapeutic instructor. Holle was integral in helping shape the structure of HealingStrong, which in part, helps in guiding group leaders with policies, procedures and processes. She came into therapeutic movement through the GYROTONIC EXPANSION SYSTEM® in 2005 with an injury. Beginning a GYROTONIC® apprenticeship at Body-n-Balance in Alpharetta, Georgia, she began to teach while rehabilitating her shoulder.⁣She is certified as a Gyrokinesis instructor and a Pre-Trainer authorized to teach students beginning on their own path to instructorship.   ⁣Holle attended her first therapeutic course with Paul Horvath and Uwe Herbstreit in 2007, and the direction of her work refined towards holistic, comprehensive resolution of bio-mechanical pain patterns.  In working with people struggling through chronic pain, she recognized a frequent connection to situations of stress and backgrounds of trauma. Combining the beauty of art and nature, the kinship of supportive people, and the empowerment of movement, she started facilitating retreats for women to restore hope and foster healing.⁣To more fully help people bridge the divide between movement potential and current restrictions, Holle gained her licensed massage therapist designation in 2020, and shortly after began personal mentorship under 5 time Olympic team massage therapist Benny Vaughn.Holle's Website: www.holleknowles.comHealingStrong Mission Statement

Tara Harrison is our guest today, and we take a look at the wellness side of dance and fitness.  Thank you Tara for sharing your time and story with us and our listenersTara is the owner and operator of Resilient Fitness Inc with over 15 years of Pilates and GYROTONIC® instruction experience.  After a dance injury in 2004, Tara turned to Pilates and GYROTONIC® as part of her rehabilitation. In 2007 she began her official journey in becoming an instructor and received her Authentic Pilates certification in New York City. Quenching her thrist to expand her knowledge of the body and the benefits of efficient movement, Tara then obtained her license in the GYROTONIC EXPANSION SYSTEM® in 2010 working under Master Trainer Young ah Kim. Completing the philosophy of health is a lifestyle, Tara enrolled at The Institute for Integrative Nutrition to become a Certified Health Coach. Combining her knowledge of fitness and holistic well being, Tara strives to show her clients that being healthy is easy, accessible and an overall lifestyle choice.Tara works with special populations in both Pilates and GYROTONIC®.  She is trained for shoulder/neck issues, scoliosis, lower back/hip pain, Osteo(penia/perosis), and Pre and Post Natal clients. Tara also holds a Bachelors Degree in Theater Performance with minor in both English Literature and Dance from Wagner College. Additionally, Tara most recently received her Diversity, Equity, and Inclusion leadership Certificate from Northwestern University. Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

TwoSistas and it's TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. (She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.) To say that she is passionate is an understatement! It's all about balancing a lifestyle of new habits. Kate gave us (2) tips: “(1) . . . take it one step at a time . . . focus on one thing only . . . for 3-5 days per week then add something else in (or dial back on that - simplify it); (2) . . . choosing the thing that will make the biggest difference in your life . . .” Thank you so much Kate! To learn more about Kate and to connect with her further, please check out her website and other social media platforms: https://www.mindmovementhealth.com.au/ https://www.instagram.com/MindMovementHealth https://www.facebook.com/MindMovementHealth https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA https://www.linkedin.com/in/kate-boyle-b2897ba1/ How do you incorporate new lifestyle changes into your daily routine? What are some tips that you would like to share with us? Let us know what you thought of today's episode. Please go to our website and leave us a voice message: www.TwoSistas.online

Bre Dumke Helfrich joins me on the podcast to discuss the impact of Pilates in her life recovering from a severe mountaineering accident, how she found her voice and place in the Pilates world, and what's most important when it comes to teaching movement. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Bre is the owner of Movement Design Lab in Salt Lake City, Utah, USA. Having survived a mountaineering accident in 2010, it was Pilates that took her rehabilitation beyond her expectations. Upon graduation with her M.S. in Health and Exercise Science at Colorado State University in Fort Collins, she moved to Denver to further study Pilates. Bre completed her comprehensive Pilates training through Balanced Body in 2011 and has since taught Pilates at several studios in Colorado, South Dakota and now Utah. Forever a movement nerd, Bre decided to take her teaching knowledge further in 2013 and began her training in the GYROTONIC EXPANSION SYSTEM®. She is now a Certified Level 1 & 2 GYROTONIC® Instructor and is also trained to teach on all accessory equipment; the Archway, GYROTONER®, Jumping-Stretching Board, and Leg Extension Unit. Additionally, she is currently a GYROKINESIS® apprentice teacher. She is also back in school completing her PhD at the University of Utah in Health & Kinesiology with an emphasis on Cognitive & Motor Neuroscience. Forever grateful to those who have helped her along her teaching and healing journey, her teaching is infused with a deep sense of patience, curiosity, and joy.You can find Bre on Instagram at @movement.design.lab and online at http://movementdesignlab.com/.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Spring break is the perfect time to do a little spring cleaning...purging the garage, getting honest about the contents of your closets, ditching old habits and thought patterns that are leaving you stuck, or even detoxing relationships. Today we're talking about physical toxins, why we don't want them, and how to start ridding your immediate environment of them. There's no need to feel overwhelmed when it comes to making the changes to rid your home of toxins. Today you'll learn how to start making small but impactful changes, as well as the #1 way to rid your body of toxins for ZERO cost! Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate here: www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealthandPilates Download your 2021 Dirty Dozen & Clean 15 Cheat Sheet here! To check out Grove Collaborative and get your FREE gift basket (a $35 value), or to check out the clean, natural skin care, click here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Career ending injury. It's a term anyone who watches sports has most likely heard before. But what about simply, an activity ending injury for those of us who don't base our careers on sports? Pilates is a term most people have at least heard once or twice in their lives but maybe never really understood what it is. Join us as we hear a story of redemption from a Pilates instructor helping those in a similar position get back to their active lives.Patreon Link - https://www.patreon.com/macp_podcastPassionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.When a meniscul tear of her knee put an end to her dreams of a career in dance, she gravitated to a career in health due to her love of movement, and wanting to get a better understanding of nutrition to improve overall health and performance.She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for many years and loves helping the general population, athletes and dancers to maximise their movement capabilities, eliminate pain and live a balanced life.You can reach out to Kate at Kate@MindandMovementPilates.com.au Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Meet Kathryn!  Kathryn is the owner of GYROTONIC® Seacoast in North Hampton, NH.  Kathryn's story of how she found her way into the boutique fitness industry is truly unique!  Kathryn is a former opera singer who was a traditional personal trainer during the day.  She eventually her way to pilates and then ultimately to the GYROTONIC EXPANSION SYSTEM®.    In this interview we talk about how Kathryn was able to call on her past experiences working in multiple studios and gyms before she opened up her own space.  Lot of little nuggets of knowledge from Kathryn today!   InJoy!  http://www.gyrotonicseacoast.com/ https://www.instagram.com/gyrotonicseacoast/?hl=en https://www.instagram.com/injoymovementstudio/?hl=en www.injoymovementstudio.com  

Jamila Kekulah Kinney, MA is the creator of Moving Soul Wellness, a holistic movement practices that bridges the gap between soma, psyche and soul. As a teacher of The GYROTONIC EXPANSION SYSTEM® and Pilates, she has been sharing her passion for mindful movement for over 12 years. She is also an authorized Pre-trainer (teacher trainer) for both GYROTONIC® and GYROKINESIS®. Jamila’s practice utilizes these modalities to guide and assist clients in a personal exploration of body awareness and body conditioning. Her training and experience as a dancer, Dance/Movement Therapist, Reiki and Zen Shiatsu practitioner cultivates a skillful, intuitive approach that supports and encourages curiosity and focus. Passionate about the learning process, Jamila is a dedicated Somatic meditation practitioner within the Dharma Ocean community. Sarah and Jamila discuss the perfect mess that is being human. Jamila shares her journey of being embodied at an early age and her work helping others become embodied. They also geek out about tarot, crystals and the field of healing work. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

I couldn't wait to get Dr. Justine Bernard-Edwards on the podcast!  Not only does she have her PhD is physical therapy from Columbia University she is also a GYROTONIC® Master Trainer.  Her depth of knowledge on movement and healing is profound.  I know personally because I took her GYROTONIC® applications course for Osteoporosis!  Highly recommend.  :) She has successfully run and grown her practice in the Glover Park neighborhood of D.C. for 11 years now and just recently became the east coast certifying studio for the GYROTONIC EXPANSION SYSTEM®.  All this success doesn't come without some ups and downs!  Justine shares some very practical tips on hiring, firing, finding a studio location, and negotiating leases.  SO MUCH good stuff!   Justine has a true teachers heart and she shares so much here on the pod!   InJoy!  Emily https://www.instagram.com/injoymovementstudio/?hl=en https://elementscenter.com Justine - https://www.instagram.com/elementscenter/?hl=en  

Meet Billy!   When I first reached out to Billy to see if he would be on the podcast he said, "SURE!" and then, "What's a podcast?" :p  Billy is a GYROTONIC® Master Trainer and a studio owner in NYC for 20 years.  I think it goes without saying that to make it in a city like NYC for that long is quite an accomplishment!   I think the biggest takeaway from Billy's interview today is that the main ingredient you need to make it in this business is PASSION.  Period.  Billy's passion for the GYROTONIC EXPANSION SYSTEM® is tangible and it's what has pulled him and his business through the tough times.   So I hope you enjoy this super fun interview between a southern girl and an Italian NYC boy!  It was a joy creating it for you!   Love,  Emily - https://www.instagram.com/injoymovementstudio/?hl=en Billy - https://www.instagram.com/bodyevolutionsnyc/?hl=en www.bodyevolutions.com  www.injoymovementstudio.com     

  Chronic pain in your body. Negative emotions and stress. Energy. Kandace Lopez shares exactly how interrelated these aspects of your health and well-being are—and how integral it is to understand the energetic interconnection in order to overcome chronic pain, illness, and just overall pave the way to better health and wellness. I met Kandace through my Pilates teacher training in Dallas and quickly discovered what a multi-modal, intuitive healer she is. Her current focus is on bodywork, more specifically, myofascial release. She is also a master trainer in classical Pilates, the Gyrotonic Expansion System, and reiki. She incorporates these tools in her practice, as well as microcurrent and Amino Neuro Frequency patches… and probably a whole lot more by now. Kandace is such a quick learner and always has her hands on some new learning experience, and this was my second ever interview !! which was recorded in March. I should also note that we recorded this interview right after she did bodywork on me and it is crazy how different my energy and my voice sounds. She is magic!   IN THIS EPISODE WE TALK ABOUT:  What got Kandace started on her healing journey How her education in each healing modality has shaped her life and her work as a healer How humans store their emotions in their bodies (and how our body is so much smarter than our mind—it never lies) Kandace’s experience in working with trauma and energy through bodywork How Kandace’s work with others has helped her further heal herself Why Kandace doesn’t believe that we ever take on other peoples’ energy Her Christian faith and how she perceives the link between spirituality and energy Plus much more…   RESOURCES FROM THIS EPISODE Mentioned: Organifi Green Juice (Code: BRYANNA15) Anatomy Trains, by Thomas W. Myers Gyrotonic Expansion System Myofascial Release Rife Therapies Pilates’ Return to Life Through Contrology, by Joseph H. Pilates and William Miller Amino Neuro Frequency Therapy   Connect with Kandace Lopez: Website: Infinity Integrative Movement Facebook: Kandace Lopez   QUOTES   “Trauma leaves an energetic mark on your body, and I think that you have to constantly balance that out.”   “Every experience you’ve ever had in your entire life isn’t just an outward experience, it’s an inward experience too. It’s all of those emotional things that create a visceral response in your body.”   “People who have had chronic pain or have been injured, you will start to see that when they move through a certain range of motion there is a complete lock down of the whole entire body. They have been injured doing that at some point before so now every time their body goes back through that, it’s afraid it is going to happen again.”   “So, even when doing Pilates you’re doing fascial work and you’re starting to help the body disassociate between movement and trauma.”   “You're only as old as your spine.”   “When you have been beat up over, and over, and over again, or you’re trying so hard to guard and protect yourself, you do it by creating a physical barrier. So I wasn’t just hard on the outside, my body was in pain too. Chronic pain always has an emotional component.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/  

Originally called Yoga for Dancers, The Gyrotonic Expansion System® was started by Juliu Horvath in the late 1980s. Today, it is practiced by dancers across the world both on and off equipment. Join us on this episode of DanceWell Podcast as California-based Gyrotonic trainer Allie Christensen discusses how The Gyrotonic Expansion System® can help dancers improve alignment and neuromuscular control as well as aid in their recovery from injury. Get in touch with Allie via her website: https://www.alignfitnessbyallie.com/ Visit DanceWelll Podcast's GoFundMe campaign: https://www.gofundme.com/dancewell-podcast-fundraiser. Host: Marissa Schaeffer DanceWell Founders: Ellie Kusner and Marissa Schaeffer DanceWell Website: http://www.dancewellpodcast.com DanceWell email: dancewellpodcast@gmail.com DanceWell Facebook page: http://www.facebook.com/DanceWellPodcast/