The Holistic Health Show

Send us a textDiscover how Australian Bush Flower Essences (ABFE) can be easily integrated into your daily life as a powerful self-healing modality for yourself, your family, and even your animal companions. Learn about their history, what they are, and personal experiences of their transformative benefits. We'll also explore how ABFE can be used professionally with natural healing methods like Reiki within the realm of vibrational medicine, supporting individualized care and complementing other healthcare approaches.Author: The Holistic Health ShowGuest Speaker: Deb SharpeCategory: Health & Wellness, Alternative Medicine, Self-HelpPublish date: 05/04/2025Duration: 18:14:00Transcript: Find the transcript and more information at www.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONwww.reminessence.netSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textTrying to conceive can be a frustrating and lonely journey. In this episode, Amy chats with Shelby Van Cleave (MAOM., L.Ac., FABORM. Clinical Director and Fertility Expert), a licensed acupuncturist and holistic fertility specialist, about taking charge of your fertility health. Shelby discusses the reasons why some women struggle to conceive, the importance of preconception care, and the emotional toll of infertility.  She also shares her course, Wild Rose Woman, a comprehensive program designed to empower women on their fertility journeys, whether they are trying naturally, going through IVF, or a combination of both.Key PointsHolistic Approach to Fertility: Shelby VanCleve emphasizes a holistic approach to fertility, combining acupuncture, functional medicine, and lifestyle modifications.Impact of Modern Lifestyle: Factors like delayed childbearing, birth control use, and environmental toxins can negatively impact fertility.Male Factor in Infertility: Shelby highlights the importance of addressing male fertility issues, which are often overlooked.Emotional and Psychological Impact: Infertility can have a significant emotional toll on individuals and couples.The Power of Self-Care: Practices like meditation, yoga, and stress reduction can positively impact fertility.Empowering Women: Shelby's course, "Wild Rose Woman," empowers women to take control of their fertility journey through education and self-care.Challenging Traditional Medical Approaches: She encourages women to question conventional medical advice and seek alternative approaches that address the root causes of infertility.LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.commongroundlouisville.comIG @common_ground_wellness @wild_rose_womanAuthor: Amy (host of the podcast)Guest Speaker: Shelby Van Cleave, Licensed Acupuncturist and Holistic Fertility SpecialistCategory: Health & Wellness, Women's HealthSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textBody Pain and the Body BlueprintIn this episode of The Holistic Health Show, Amy interviews Jodi Scholes, author of "The Body Blueprint." They discuss the connection between pain and emotional or mental stress. Jodi explains how traditional Chinese medicine views the body as a map, with different areas corresponding to different emotions and responsibilities.  Listeners can learn how to explore the root cause of their pain by cultivating quiet space, asking their body questions, and utilizing the free "Body Blueprint Map" offered by Jodi. Key PointsTraditional medicine often focuses on the physical cause of pain, while Eastern medicine explores the mind-body connection.The body can be seen as a map, with different parts representing specific emotions or experiences. For example, shoulder pain could be مرتبط (mortabet – connected to) with carrying the weight of the world (responsibilities).To understand the root cause of pain, it's important to cultivate quiet and listen to your body's messages. Techniques like meditation and breathwork can be helpful.The book "The Body Blueprint" offers exercises and questions to help people explore the potential emotional causes of their pain.Jodi Scholes provides a free "Body Blueprint Map"About JodiOver the last 25 years, Jodi Scholes has put her hands on over 20,000 bodies. She has a deep understanding of the body and the hidden roots of pain. She shares that knowledge as a full-time speaker and educator.In her wildly popular talk, ‘The Body Blueprint, How Our Pain Tells A Story', Jodi reveals how pain is actually a messenger. Pain in not just physical. To truly heal we must look beyond the physical to the mental and emotional layers that could be causing the stress. She offers the current research as well as real life examples of clients that finally healed by listening to the story their pain was telling them.LINKS TO OTHER SPEAKER RELATED INFORMATIONBody Blueprint Website: bodyblueprint.comhttps://jodischoles.com/https://www.instagram.com/bodyblueprint_social/Teaching for a different population on YouTubehttps://www.youtube.com/ @JodiScholes  Author:Amy (Host)Guest Speaker:Jodi ScholesCategory:Health & Wellness, Alternative MedicineDuration: [18.34]Transcript: www.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textJoin Christine Maudy, author of "Never Alone," as she shares her inspiring journey of healing and empowerment. Discover how to shift your perspective, let go of victimhood, and take control of your own destiny. Learn valuable insights on overcoming challenges, cultivating resilience, and embracing a life of purpose.Christine is an international artist and motivational speaker, holds a certificate in specialised education and basic hypnosis, is a highly sought after Usui Reiki Master practitioner and teacher, Soul Regression and inter Life Therapist and trainer, Mentor, Intuitive Healer, Shamanic practitioner and so much more!Her personal journey has guided her to stand for her values and offer her dedicated support, highest education's standard and experience to everyone in search of fresh motivation, change and healing in Australia and overseas.Key PointsChristine Maudy's Journey: Christine shares her personal journey of overcoming adversity, including assault and near-death experiences. She emphasizes the importance of breaking free from victim mentality and taking control of one's life.The Power of Synchronicity: Christine highlights the role of synchronicity in her life, encouraging listeners to be open to opportunities and trust the universe's guidance.The Importance of Mindfulness and Self-Awareness: She discusses the concept of the "gentle observer," which involves being mindful of one's thoughts, feelings, and actions. This practice can lead to greater self-awareness and empowerment.Overcoming Fear and Embracing Trust: Christine emphasizes the need to let go of fear and trust in the universe. She encourages listeners to say "yes" to life's opportunities and embrace the unknown.The Power of Healing Through Sharing: By sharing her personal story, Christine hopes to inspire others to heal from their own traumas and embrace their true potential.LINKS TO OTHER SPEAKER RELATED INFORMATIONBuy Never AloneVisit Christine's websiteAuthor: The Holistic Health ShowGuest Speaker: Christine MaudyCategory: Health and WellnessPublish date: 2024-12-06Duration: [00:15:03]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textThis Summer, Let's Celebrate Self-LoveWelcome back to the Summer Love series on The Holistic Health Show! I'm Amy and I am delighted to have you join me here! This season, we're diving into the heart of summer - a season of love, growth, and self-discovery.  You'll join me on a journey to explore how we can embrace this energy and cultivate a deeper connection with ourselves and the world around us.We've all heard the phrase, "New Year, New Me." But why do we always feel the need for a complete overhaul?Let's embrace self-love and celebrate the beauty of life! Exclusive Content for Subscribers Only! Join our community and unlock a world of wellness. Want a deeper dive into holistic health and spiritual practices?As a subscriber, you'll get exclusive access to our "Summer Love" series. These bonus episodes offer a behind-the-scenes look at my daily routines, including:Reiki Revelations: Insights into the power of energy healing and its impact on daily life.Holistic Health Tips: Practical advice on nutrition, mindfulness, and other wellness practices to optimize your health.Self-Improvement Strategies: Tips and techniques for personal growth and development to achieve your goals.A Day in the Life: Immerse yourself in daily routines, from energizing morning rituals to evening relaxation techniques.Soulful Reminders: Daily inspirations and affirmations to uplift your spirit.Embrace your unique beauty, nurture your mind, and harness your inner energy. Let's embark on a journey of self-discovery and transformation togetherUnleash Your Inner Potential with Exclusive ContentDon't miss out on this exclusive content!  Join our community and unlock a world of wellness. Disclaimer: This podcast is not intended as a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for any specific concerns you may have.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a textElizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building resilience and using practices like ancestral clearing to release unresolved emotional and energetic burdens. The interview concludes with a guided ancestral clearing prayer and a discussion on the power of self-healing.Guided Ancestral Clearing at minute 12:50. Be sure to listen!We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We come into this life with other ancestral markings, subtler but certainly as profound – those of unresolved issues from the past, like traumas from emotional heart ache, abandonment, and tragedies experienced through war and famine. Ancestral Clearing helps us clear these burdens from our ancestors and, therefore, from us. This modality heals your lineage and your past in this lifetime. Ancestral Clearing allows you to live up to your true potential in this lifetime rather than reliving your family's old patterns or past. It gives you the opportunity to have the space to feel into and live your own ideas, your own dreams, and your own heart. It allows you to differentiate your inner voice from the many voices around you so that you can experience the essence of who you truly are. Elizabeth will provide the foundational understanding of how the effects of trauma get passed down through the lineage and offer a process that can help with releasing it.Guided Ancestral Clearing at minute 12:50. Be sure to listen!  Enjoy a FREE GIFT from Elizabeth!Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Make peace with your past at last Release old patterns and limitations that are keeping you from moving forward in life with this powerful collection of 8 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.LINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kippAuthor: The Holistic Health ShowGuest Speaker: Elizabeth KippCategory: Health and WellnessPublish date: 2024-08-29Duration: [00:20:24]Transcriptwww.bodymindki.com/podcast Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.Explore the concept of trauma and its treatment. Host Amy and Registered Psychotherapist (Qualifying), Natelle Murphy discuss the limitations of traditional top-down therapy approaches, which focus primarily on cognitive processes.The episode introduces the bottom-up approach, which emphasizes the body's role in trauma and recovery. Key points include:Trauma is more than an event: It's a complex interplay of event, reaction, and societal perception.Traditional therapy: Often focuses on talk therapy and cognitive-based techniques like prolonged exposure therapy.Bottom-up approach: Emphasizes the body's role in trauma, focusing on physical sensations and responses.Polyvagal theory: Explains the nervous system's three states (ventral, sympathetic, dorsal) and the importance of regulation.Somatic experiencing: A therapy that helps individuals engage with trauma through body awareness and movement.The episode concludes by highlighting the importance of body awareness and regulation for healing from trauma. Natelle is committed to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. She believes that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, Natelle would be deeply honoured to work alongside you to find growth and healing on your own terms.  Natelle's professional experience has empowered her to address anxiety, mood disorders, and rumination. She am passionate about prenatal, postpartum, and familial health; she's here to support your journey to peace amidst these challenges. Author: The Holistic Health ShowGuest Speaker: Natelle MurphyCategory: Health and WellnessPublish date: 2024-08-15Duration: [00:34:24]Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATION https://www.psychologytoday.com/ca/therapists/natelle-murphy-vaughan-on/1305781 https://rootedrising.janeapp.com/#/staff_member/2Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.Emily Miller is a Master Face Reader certified in Chinese face reading and a Certified Nutrition Specialist. Her goal in working with clients is to guide them through truly understanding their body's feedback and to really learn and understand who they came here to become. Listen as Emily explains the ancient practice of face reading. This technique, originating from Chinese medicine, diagnoses health and emotional issues by analyzing facial features. Emily explains that each facial feature correlates with different organs and emotions, offering insights into one's overall health and emotional state.Emily's journey began under the mentorship of Lillian Bridges, a renowned face reader with a lineage tracing back to the Ming dynasty. She describes how face reading can reveal organ functionality and emotional blockages, allowing for tailored holistic healing.Face reading can be impacted by modern cosmetic practices like makeup and fillers, which may alter natural facial indicators. Emily emphasizes the importance of natural features in accurately assessing one's health and emotions. She also highlights how features change over time, with significant transitions often occurring during midlife.Author: The Holistic Health ShowGuest Speaker: Emily Miller Category: Health and WellnessPublish date: 2024-08-08Duration: [00:18:23]Keywords: face reader, face reader podcast, face reading Chinese, chinese face reading nose, what does your face tell you, what does your face tell about you, read my face, face reading magic, master face reader, lillian bridges face readingTranscriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite: https://www.nourishandlift.netFacebook: https://www.facebook.com/emilymillernourishandlift Instagram: https://www.instagram.com/emilymiller_nourishandlift/  Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.In this conversation, we dive into the chakra system and its essential function in human potential and development. Author Ellen Tadd has partnered with Creative Lives to bring her discoveries about the chakras to educators, counsellors, parents, and schools as "A Framework for Wise Education." This practical approach explains the precise function of each chakra, its associated attributes, and how together, the chakras deal with every aspect of our nature. We also discuss some of the challenges that occur when one or more chakras become dominant or diminished in function -- and make specific links between the energy system and pressing concerns for youth (depression, anxiety, low self-esteem, disruptive behaviours, etc). The chakra system can help us better understand human strengths, and weaknesses, and even help us navigate the complexities of supporting the physical health of children in this increasingly toxic world.Our human energy system is designed to help each of us reach our potential for learning, contribution, and fulfilment! When we understand how to help it function well, it is as though we are tuning ourselves up, so we can bring our full music to the symphony of life.Key Points:1. Chakra System Overview2. Benefits for Children3. Getting Parents and Teachers Involved4. Implementation in Schools5. Global Reach6. Teacher Training Program7. Practical Applications8. Feedback and ResultsCreative Lives Founding Director Maureen Burford is a veteran teacher and accomplished musician, with 38 years of experience working with students from the early years through college. In 2012, she formed a partnership with author Ellen Tadd to bring Tadd's discoveries about the chakra system and its role in human development to the field of education. Together, they named Tadd's approach “a Framework for Wise Education.”Since then, she has shared this ground-breaking, whole-child approach with thousands of children and teens, locally and nationally, in classroom and out-of-school settings. Maureen leads training programs program for adults in this methodology nationally. In 2019, Maureen received The Lynn von Trapp Award for excellence in leading preventative programming for youth in Vermont. She holds an M.Ed. in Creative Education from the University of Massachusetts, Amherst, and a B.A. in music from Cornell University.LINKS TO OTHER SPEAKER RELATED INFORMATIONhttp://www.creativelives.orgTranscriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Maureen BurfordCategory: Health and WellnessPublish date: 2024-07-09Duration: [00:20:13]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by creating a fertile foundation within. She is passionate about empowering women to take their health, healing, and happiness into their own hands. No should feel alone on their fertility journey, which is why she is on a mission to shed light and love around this unacknowledged and taboo topic worldwide. Key Points: The conversation between Amy and Ashley Holmes revolves around holistic approaches to fertility and infertility, emphasizing the importance of mind, body, and spirit in the journey towards conception. 1. Personal Experience: Ashley shares her personal journey of overcoming fertility struggles and finding holistic methods to conceive, emphasizing the need for support and trust in one's body.2. Challenges of Fertility Journey: Both Amy and Ashley discuss the unexpected difficulties and emotional toll of the fertility journey, challenging societal expectations and highlighting the need for holistic support.3. Holistic Approach: Ashley stresses the importance of holistic support, including mental, emotional, physical, and spiritual aspects, in addition to medical interventions like IVF.4. Healing and Support: Ashley emphasizes the significance of healing past experiences and finding supportive environments, offering personalized coaching and support for individuals and couples.5. Balancing Western and Complementary Medicine: The conversation explores the synergy between Western medical interventions and complementary holistic approaches, advocating for a balanced approach to fertility.Transcriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.instagram.com/ashley_holmes3202 https://www.facebook.com/ashley.holmes.3979 https://holisticfertilitycoachinc.my.canva.site/Holistic Fertility Coach Facebook Group:https://www.facebook.com/groups/271957647919481/?ref=share_group_link,Health & Wellness platform ViBLY:https://vibly.io/expert/ashleyjholmesMonthly Virtual Yoga Retreats:https://www.marygooden.com/offers/3byvbVEJAuthor: The Holistic Health ShowGuest Speaker: Ashley HolmesCategory: Health and WellnessPublish date: 2024-07-09Duration: [00:19:10]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.Our body sends us signals all day every day, many of them we listen to without a problem, (I'm cold, I'm hungry) but other messages are more confusing. Our culture has taught us--both directly and indirectly--to ignore the needs of our body and second guess the messages we receive. It can be frustrating when someone tells you to 'listen to your body' to even know what that means. What I do is help people to identify what they feel, (surprisingly, it's often different from what they thought they felt!) and teach them full-bodied listening tools. The result is developing a loving relationship with their body. Alora Kubanek runs an online pain recovery coaching business called Befriend Your Body. Her signature Body Dialogue sessions can effectively alleviate and eradicate pain by helping others understand the messages coming from their body. She blends biomechanics, applied neuroscience, pain science and artistic expression to help her clients change the conversation between body and mind. She can uniquely address complicated health issues that don't respond to mainstream modalities and mainstream medicine and has helped thousands of people rekindle their relationship to their body.  Key Points:1. Challenges in Listening to the Body: Cultural conditioning to ignore feelings, lack of awareness of the body's 18 senses, and unconscious processing of information.2. Physical Manifestation of Feelings: Feelings can manifest physically, and sometimes people confuse them.3. Benefits: Improved family relationships, renewed physical activities, increased agency in the body, and improved emotional awareness.4. Journey: The journey of learning to listen to one's body is personalized and typically spans three to six months.LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.befriendyourbody.caTranscriptwww.bodymindki.com/podcast Author: The Holistic Health ShowGuest Speaker: Alora KubanekCategory: Health and WellnessPublish date: 2024-06-18Duration: [00:11:30]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.It is time to discover preventive healthcare measures for staying healthy! You'll learn the practices to reduce your risk of getting sick and holistic health tips for winter. As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season! Guest Bio: JaspreetMy approach to somatic therapy is grounded in a whole-body philosophy that aims to heal, rather than mask, the problem. I take a trauma-informed approach to healthcare, prioritising empathy and understanding. By integrating feminine wisdom and intuition, I strive to create a healthcare experience that is both unique and personalised, because I believe in the importance of finding the right healing path for each individual.My Journey To Holistic HealthcareMy own path to becoming the Whole Body Pharmacist is rooted in my personal experience. Seeing the gaps in traditional healthcare pushed me towards a holistic view, where the health of the body, mind, and our environment are all connected. My work in pharmacies and humanitarian missions reinforced my belief in the power of merging conventional medicine with holistic treatments. As both a Clinical Pharmacist and a Somatic Therapist, I've come to understand that achieving true wellness is about finding balance. With my experience in the NHS and access to some of the best physicians in the industry, I'm here to offer care that's tailored to your individual needs. Whether you're looking for deep therapeutic support or just some advice on a health concern, I'm committed to providing a level of care that you might not find elsewhere.Key Points: 1. Supplementation: Dietary supplementation is essential to support our immune systems, even if we consume the best quality organic foods. Recommended supplements include: • Vitamin C: A potent immune system booster • Vitamin D: Crucial for immune system function and nerve health • Zinc: Supports neurological function and inflammation control • Magnesium: Enhances vitamin D metabolism and boosts white blood cell activity 2. Diet: Prioritize whole, unprocessed foods and avoid processed, pre-made meals with unrecognizable ingredients. 3. Rest: Adequate rest is paramount for maintaining a robust immune system. Overexertion can weaken our defenses, making us more vulnerable to infections. 4. Manuka Honey, Lemon, and Ginger Tea: This powerful combination of antiviral, antibacterial, and anti-inflammatory ingredients provides a natural boost to your immune system. 5. Deep Breathing: Dedicate time each day to deep, mindful breathing. This practice helps regulate the nervous system, reducing stress and enhancing immunity.  LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.wholebodypharmacist.com/Transcriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Jaspreet Randhawa, The Whole Body PharmacistCategory: Health and WellnessPublish date: 2024-07-09Duration: [00:31:21]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message. Join Dr. Christiane Schroeter and host Amy as they delve into the art of time management and finding harmony in life. Dr. Christiane, a health and happiness coach, shares her strategies for creating balance, finding time for self-care, and making small changes that lead to big results.Discover the importance of prioritizing oneself, setting boundaries, and saying no to activities that don't align with your goals. She encourages listeners to identify time-wasting habits and replace them with productive activities, even if it's just for 10 minutes a day.With insights drawn from her European background and experience as a professor, Dr. Christiane discusses the power of community and accountability in forming new habits. She shares how her Mastermind Collective program helps individuals achieve their wellness goals through gamified challenges and supportive networks.Get ready to explore the psychology of habit formation, the value of mindset shifts, and the ripple effects of positive change on friends and family. Listeners will gain practical tips for incorporating self-care into their busy lives and discover how small changes can lead to lasting transformation.Christiane Schroeter, Health & Happiness Coach, started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping clients transform their daily wellness routines. Christiane has worked as professor for 15+ years and earned multiple national and international teaching and publication awards. Key Points: 1) Take Control of Your Time: You can regain control over your schedule by implementing effective planning strategies. 2) Prioritize Self-Care: It's possible to make self-care a priority without sacrificing other responsibilities. 3) Balance and Well-Being: With intentional planning, you can create a well-balanced week that nurtures your well-being. 4) Maximize Fulfillment: By valuing your time and planning with purpose, every week can become more fulfilling and rejuvenating. LINKS TO OTHER SPEAKER RELATED INFORMATIONHello Happy Nest, https://hellohappynest.com/Podcast: https://hellohappynest.com/podcast/Instagram: https://www.instagram.com/hello.happy.nest/YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg Facebook: https://www.facebook.com/HelloHappyNestLinkedIn: https://www.linkedin.com/in/christianeschroeter/ https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1Author: The Holistic Health ShowGuest Speaker: Christiane SchroeterCategory: Health and WellnessPublish date: 2024-05-21Duration: [00:28:27]Transcriptwww.bodymindki.com/podcastSupport the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.We don't have to spend tons of money on expensive pills, and powders and supplements. The key to optimal wellness can be found in a fruit and living food diet!Kelly Stephens brings a wealth of knowledge and experience in holistic health and wellness, rooted in a deep passion for empowering individuals to achieve their optimal well-being. As a certified Level 2 Regenerative Detox Specialist trained by Dr. Morse, Kelly has an extensive background in eliminating chronic pain through natural remedies and techniques. Her expertise extends to specialised areas such as Lymphatic Iridology and Functional Bloodwork Analysis, demonstrating a comprehensive approach to health that considers the body's intricate systems and their interconnections.Over the years, Kelly has dedicated herself to studying and applying natural health principles, helping countless individuals navigate their healing journeys. Despite no longer taking on health coaching clients, Kelly's commitment to wellness and the transformative power of holistic health practices remains a central theme of their work.Personally, Kelly has overcome anaemia, low thyroid, low energy & anxiety, and is thriving at 40 years old. All thanks to fruit! Transcriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.instagram.com/healthydetoxgirlhttps://www.eyeonhealing.com Author: The Holistic Health ShowGuest Speaker: Kelly Stephens, Regenerative Health PractitionerCategory: Health and WellnessPublish date: 2024-06-04Duration: [00:25:40]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life, and make being healthy EASY. For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.auKey Points: 1.    The challenges and benefits of Pilates, including its multi-layered approach, adaptability, and tailored nature.2.    How Pilates can be tailored to individuals of all ages and fitness levels.3.    The importance of breath control, body awareness, and mental focus in Pilates workouts.4.    How Pilates can be done at home with minimal equipment, making it accessible for everyone.5.    The importance of breaking down health goals into small, manageable steps.6.    The benefits of Pilates beyond physical fitness, including improved breath control, body awareness, and mental focus. LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/MindMovementHealthhttps://www.instagram.com/MindMovementHealthhttps://www.linkedin.com/in/kate-boyle-b2897ba1/https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iATranscriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Kate BoyleCategory: Health and WellnessPublish date: 2024-05-21Duration: [00:17:42]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.“The earlier we can learn these skills and tools, the more beneficial it will be for us as individuals as well as a part of society, so why not start teaching our kids as early as possible!?” - DanielleDanielle, a former DI ice hockey player and professional athlete, hails from Southern CA, where her love for the sport blossomed. Introduced to skating at the tender age of 4 and hockey at 5, she quickly found her passion. While pursuing a BA in Sociology at Providence College on a full athletic scholarship for ice hockey, Danielle led her team as captain during her senior year. Her professional career led her to the NWHL, where she served as assistant captain for the Oakville Ice for two years before playing professionally in Lugano, Switzerland, for HC Lugano. Alongside her athletic pursuits, Danielle earned an MA in Sport & Exercise Psychology, paving her way into mental skills coaching. As the CEO of Peak Performance Training LLC since 2010, Danielle has been dedicated to empowering athletes, coaches, and parents, focusing on the mental aspect of performance. Notably, she serves as the Official Mental Skills Coach for the USA Hockey National Development Camp.  Danielle is also celebrated as the author of the best-selling book, "The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete's Guide to Excellence".  Key Points:1. Danielle  is a mental skills coach specializing in developing coping strategies and skills in youth athletes.2. She emphasizes the importance of addressing mental barriers faced by athletes, such as perfectionism, fear of failure, and coping with adversity.3. There has been a shift in the sports industry towards acknowledging and addressing mental health challenges, although more progress is needed.4. Her programs cater to athletes aged 11 to 20, focusing on teaching skills like diaphragmatic breathing and providing support for athletes and their families.5. McDonough's ultimate goal is to empower athletes and families to navigate the challenges of sports and life successfully. LINKS TO OTHER SPEAKER RELATED INFORMATIONFree eBook link: https://dl.bookfunnel.com/a9udvj6bzhAmazon book link: https://www.amazon.com/dp/B0BMT2NXCM IG: @Danielle__McDonough (two underscores in between)LinkedIn: Danielle McDonoughTikTok: Danielle__McDonoughFB: Danielle McDonough FB Group: https://www.facebook.com/groups/empoweredathlete/ Email: danielle@ocppt.com Website: www.ocppt.com Transcriptwww.bodymindki.com/podcastAuthor: The Holistic Health ShowGuest Speaker: Danielle McDonough, Mental Skills CoachCategory: Health and WellnessPublish date: 2Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Send us a Text Message.Have you ever felt like you're not living up to your full potential or being true to yourself? Are you asking yourself ‘how can I find my life purpose?'  In this episode Nikita discusses how to discover your life purpose (dharma) and live to your full potential!   Nikita is a multifaceted teacher, mentor and coach based in the UK, combining transformative modalities to support people redefine who they are and align with their soul's purpose. She imparts life lessons by intuitively guiding men and women of all ages and backgrounds. Nikita has a free guided meditation channel and hosts a monthly masterclass online. She is a published author of the book 'Meditation through Poetry'. Nikita isn't your average mentor – she's a powerhouse of wisdom and insight, weaving together transformative teachings to help you rediscover who you truly are and align with your soul's calling. Whether you're a seasoned seeker or just dipping your toes into self-discovery, Nikita's intuitive guidance speaks to people from all walks of life. Be inspired to pursue your passion and follow your dreams! Author: The Holistic Health ShowGuest Speaker: Nikita ThakrarCategory: Health and WellnessPublish date: 2024-05-09Duration: [00:23:39] LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://journeywithnikita.comTranscriptwww.bodymindki.com/podcastSupport the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Michelle A. Burke, the Hot Mess Alchemist - a powerhouse of inspiration, wisdom, and transformation. As an internationally acclaimed best-selling author, captivating speaker, and trusted guide, Michelle ignites the journey to personal empowerment and self-discovery. With a unique blend of humor, authenticity, and profound insight, Michelle has earned her moniker, the Hot Mess Alchemist. She fearlessly embraces life's messy moments, transforming chaos into opportunity and adversity into triumph. Her infectious energy and unwavering passion empower individuals to navigate their own challenges with grace and resilience. Michelle's best-selling book, Hot Mess Magic - Discover the Magic in your Mess has captivated readers worldwide, offering practical tools and profound insights to unlock your full potential. Through her compelling storytelling and relatable anecdotes, she guides audiences on a transformative journey of self-discovery, helping them uncover their inner strength and embrace their authentic selves.  As a sought-after speaker, Michelle mesmerizes audiences with her dynamic presence and thought-provoking messages. Whether addressing intimate gatherings or commanding stages at events, she leaves an indelible mark, inspiring audiences to embrace their imperfections and harness their inner power. Beyond her literary and speaking endeavors, Michelle serves as a compassionate guide, supporting individuals on their quest for personal growth and fulfillment. With her innate ability to connect deeply with others, she provides invaluable mentorship and guidance, helping individuals break free from self-imposed limitations and step into their greatness.  Join Michelle A. Burke on a transformative journey of self-discovery, where every stumble becomes a stepping stone and every setback a springboard to greatness. Embrace your inner alchemist and unleash the power within with Michelle as your guide.  In this episode, Michelle will remind us that we all go through shit. We all have bad days, bad weeks, bad months, or even a bad year; however, as women we put on the facade everything is okay when we're a hot mess. I want to share with women it's safe to drop the facade, it's safe to say everything is giant clusterfuck right now. It's safe to express yourself. As its when we are in these low points in life we grow, expand, learn, heal, and rise.LINKS TO OTHER SPEAKER RELATED INFORMATIONRead my book, "Hot Mess Magic - Discover the Magic in your Mess" https://www.michelleaburke.com/hotmessmagicwww.instagram.com/magickshellwww.michelleaburke.comAuthor: The Holistic Health ShowGuest Speaker: Michelle Burke, Best Selling Author & Hot Mess AlchemistCategory: Health and WellnessPublish date: 2024-05-01 Duration: [00:24:07]Support the Show.Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Discover strategies for coping with a cancer diagnosis, both for individuals and their support networks, while also exploring methods for assembling a tailored support team.Kelly Lutman, a certified health coach specializing in Applied Functional Medicine, brings a wealth of insight stemming from her personal journey and professional expertise. With a focus on the profound impact of nutrition on health, Kelly approaches each client's needs with sensitivity and understanding, emphasizing the body's innate ability to heal when provided with proper nourishment and support. Her holistic approach encompasses dietary adjustments, stress management techniques, and environmental considerations, all aimed at promoting vitality and well-being.In this episode, Kelly delves into her book, 'Thriving Through Cancer: A Holistic Approach for Your Journey,' which serves as a comprehensive guide for individuals navigating cancer treatment. Emphasizing the crucial role of a positive mindset, grounding practices, and nutritional optimization, she underscores the significance of addressing both physical and emotional aspects of health. Additionally, Kelly sheds light on the principles of functional medicine in managing conditions such as IBS and type 2 diabetes, highlighting the body's remarkable capacity for resilience and healing.Listeners will gain valuable insights into establishing a supportive network, cultivating a constructive outlook, and implementing practical wellness strategies. The episode concludes with information on accessing Kelly's resources for further guidance and support.Welcome to the Holistic Health Show with Kelly Lutman, where empowerment and holistic healing intersect to foster resilience and well-being.- Explore Kelly's journey from accounting to health coaching, marked by a pivotal moment in addressing ADHD through dietary modifications.- Gain insights into the principles of functional medicine and its application in empowering cancer patients to optimize their health.- Discover the importance of cultivating a supportive environment, maintaining a positive mindset, and embracing simple wellness practices.- Learn about the transformative potential of nutrition and lifestyle adjustments in promoting overall health and vitality.- Access Kelly's book, 'Thriving Through Cancer,' and additional resources to embark on a holistic journey towards well-being.The episode concludes with information on how to access Kelly's resources for further assistance.00:00 Welcome to the Holistic Health Show with Kelly Lutman00:43 Kelly's Journey from Accounting to Health Coaching01:21 The Turning Point: Addressing ADD Through Diet02:22 From Health Coaching to Functional Medicine03:14 Empowering Cancer Patients: A Holistic Approach05:32 The Importance of a Supportive Team and Positive Mindset11:46 Grounding and Simple Wellness Practices13:53 Nutrition and the Power of Chewing15:33 Adapting to a Healthier Diet and Lifestyle16:57 Thriving Through Cancer: Kelly's Book and Resources18:25 Building Your Support Network and Making Informed Choices22:20 Closing Thoughts and How to Connect with KellyAuthor: The Holistic Health ShowGuest Speaker: Kelly Lutman, a health coach trained in functional medicineCategory: Health and WellnessPublish date: 2024-04-19Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Healing NL is a non-profit organization serving Newfoundlanders & Labradorians, committed to increasing public awareness of the province's plentiful holistic health products and services, and making them accessible to those invested in their well-being.  Healing NL also strives to cultivate a supportive network for the individual practitioners and small businesses in the holistic health community through our comprehensive directory, membership benefits and other initiatives. Established in 2017, the directory has been steadily growing, as are the connections between the members, their products and services, with the people of the beautiful Newfoundland. Author: The Holistic Health ShowGuest Speaker: Joan Dohey, B.A., B.Ed, M.Ed, nd., Co-ChairCategory: Health and WellnessPublish date: 2024-03Duration: [00:17:27]Transcript www.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.healingnl.comhttps://www.facebook.com/healingnlSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Ann Diment is Empowering Professionals to Thrive as Resilient andCompassionate LeadersAnn Diment has spent her adult life recovering from cPTSD after a traumaticchildhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, and most of her 40s trying to understand why she kept burning out & how to prevent it happening again.Recently, aged 52 she realised that she was neurodivergent, so is embarking on a newlearning and healing journey. She campaigns, trains, and coaches on creating resilience and smashing stigma about mental health and has written a bestselling book 'Turning the Tables on Burnout' to share the tools that have enabled her to now live a more joyful and less-stressed life.Ann has over 20 years' experience in managing workplace wellbeing, reaching the top of her profession as a chartered fellow of the institution of occupational safety and health (CFIOSH) and gives back by mentoring women in Safety leadership roles and judging an international workplace safety award. She discovered EFT (tapping) in 2018 and found it so transformational for her own recovery and healing that she trained as an advanced practitioner and now draws on her lived experience of mental health stigma and cPTSD recovery, to offer trauma-informed transformational group and personal resilience coaching.She is an ambassador for ADHD UK and is training as a specialist ADHD coach.Ann also sustains a socially engaged creative practice as an exhibiting artist, published poet, social justice campaigner and performs with several bands around the UK. She is host of the creating resilience podcast where she invites guests to share stories and tools to bring more creativity into your life to achieve better balance and flow.Ann can offer listeners insights into her own recovery journey, tips on managing andpreventing stress, bringing more creativity into your life and a whole host of coaching tools and tips from her professional practice.Most of all, her passion is talking about mental health, so more people feel safe to reach out for support when they need it. Her mission is to build resilient and engaged communities, smash the stigma around mental health, and empower individuals to embrace their creativity. Here is how you can work with Ann:● Get her new book ‘Turning the Tables on Burnout' ● Feeling overwhelmed or stressed? Download a guide to taming your stress triggers ● To book a 1:1 coaching discovery call to burn brighter and break free from burnout ● To read blog posts or visit her website ● For all the links to her creative work ● To join the private Facebook beat burnout support groupLinkedInInstagramCategory: Health and WellnessPublish date: 2024-03-12Duration: [00:22:55]TranscriSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Join us today on the podcast as we delve into the fascinating realm of Hormonal Health with Glenna James, a seasoned Fertility and Pregnancy Coach, as well as a Holistic Health Practitioner. Together, we'll explore the intricate dynamics of hormonal balance and discover natural strategies to harmonize our bodies.   Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies of Herbs. She is passionate about women's health, fertility, herbs, and wellness. Author: The Holistic Health Show Guest Speaker: Glenna James Category: Health and Wellness Publish date: 2024-03-121 Duration: [00:17:41] Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/theholisticglenbyglennajames https://www.instagram.com/theholisticglenbyglennajamesSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Heather the Hygienist is a certified biological dental hygienist and a certified registered dental hygienist for 25 years. She grew up on a farm in Minnesota and Wisconsin but moved to Florida in the '80s.  It wasn't until 2010, however, that Heather started to look into the chemicals in commercial products. On a mission to provide patients with the cleanest, most effective oral care products on the market, Heather created Simply Silver Mouthwash, Toothpaste, and Breath Spray. Topics: 1. Root Causes of Periodontal Disease: Oral Microbiome: Periodontal disease often starts with an imbalance in the oral microbiome. Harmful bacteria, such as Porphyromonas gingivalis, can lead to plaque build-up and inflammation in the gums. Poor Oral Hygiene: Inadequate oral hygiene practices, including infrequent brushing and flossing, can contribute to the accumulation of plaque and the progression of gum disease. 2. Connection Between Oral and Gut Microbiomes: Oral-Gut Axis: There is growing evidence of a bidirectional relationship between the oral and gut microbiomes, known as the oral-gut axis. Changes in one microbiome can affect the other. Inflammatory Response: Gum disease can lead to chronic inflammation in the mouth, which may contribute to systemic inflammation. This inflammation could impact the gut microbiome and overall gut health. 3. Treatment and Prevention: Oral Care: Maintaining good oral hygiene practices is crucial for preventing and managing gum disease.4. Signs of Gum Disease: Gingivitis: Early signs include red, swollen gums and bleeding when brushing or flossing. Periodontitis: Advanced gum disease can lead to receding gums, pockets between teeth and gums, and even tooth loss. It may also be associated with chronic bad breath. 5. Importance of Regular Dental Check-ups: Routine dental check-ups are essential for early detection and management of gum disease. 6. Role of Mouthwash Products: Simply Silver Mouthwash products may contain colloidal silver, which is believed to have antibacterial properties. Some people use colloidal silver mouthwash to help control harmful bacteria in the mouth. Commercial Mouthwash: While some mouthwash products may be beneficial, it's important to use them with caution. Commercial mouthwashes often contain alcohol and other ingredients that can have adverse effects on the oral microbiome.7. Mouthwash: Alcohol-Free Options: If you decide to use a mouthwash, consider alcohol-free options.Balanced Approach: While mouthwash can be a part of oral care, it should not replace essential practices like regular brushing, flossing, and dental check-ups.LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.simplysilvermouthwash.com https://www.instagram.com/simplysilvermouthwash/ https://www.tiktok.com/@heatherthehygienist1Author: The Holistic Health ShowGuest Speaker: Heather the Hygienist Category: Health and WellnessPublish date: 2024-03-19Duration: [00:31:40]Transcript www.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Meet Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, and an accomplished entrepreneur. In this empowering talk, Claudine will show you how to forge a powerful collaboration with your body to unlock Inner Vitality & Resilience, paving the way for greatness in every aspect of your life. Key Takeaways: • Collaborate with your body to harness Inner Vitality & Resilience • Embrace imperfections and grow fearlessly • Live life "on purpose" for greatness and fulfillment Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, is a trailblazer in guiding high-achieving women to transcend burnout and embrace vibrant living. As a former CFO of a multinational company, Claudine intimately understands the toll of stress and its effects on health. Her transformative journey through functional medicine and lifestyle shifts led her to become a dedicated advocate for women's well-being. Claudine's expertise lies in uncovering the root causes of chronic issues that often elude traditional medicine. Through sophisticated functional lab tests and a holistic approach, she crafts personalized protocols that empower her clients to reclaim energy, clarity, and vitality. Join Claudine on a journey to rediscover your Inner Radiance, where wellness and success intertwine harmoniously. Join us for a transformative and empowering session that will leave you inspired to embrace collaboration, amplify your health, and create greatness in every aspect of your life.LINKS TO OTHER SPEAKER RELATED INFORMATIONFREE Gut Health Assessment Website Instagram  FacebookYouTube LinkedInEmail: claudine@ingoodcleantaste.com Author: The Holistic Health ShowGuest Speaker: Claudine FrancoisCategory: Health and WellnessTranscriptwww.bodymindki.com/podcastSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Saras Naidoo is a Cancer Freedom Holistic Coach, empowering women cancer survivors to overcome their fear of the unknown, tap into their hidden healing power. master their warrior mindset and find their joy again.  Her clients transform from cancer survivors into becoming cancer warriors! Being a 10-year Breast Cancer warrior herself, she also was a caregiver to her husband who was diagnosed with terminal kidney cancer two years prior to her.  He was given 4 months to live but thrived and lived for 9 years.  Now Saras sees her cancer as a gift.  Her own transformation began after her diagnosis.  Today, she is relentlessly pursuing her goal to help 100,000 cancer survivors to achieve massive transformations by putting an end to the constant fear, stress, anxiety and overwhelm of their diagnosis and to take action to create the best, most authentic version of themselves!  She has spent the past 12 years studying nutrition, alternative treatments for cancer and the root causes of cancer.  She is a Certified Reiki Master, Certified Hypnotherapist, Certified Life Coach, Certified DNA Numerical Code Practitioner, Shamanic Practitioner, EFT Practitioner and now a Medium.  She is an international speaker, reaching cancer warriors worldwide. Tune into this episode to hear Saras' journey and how she can help you or a loved one through their own cancer diagnosis. Qualifications:Fully Certified Life Coach - Quantum Success Academy Fully Certified Reiki Master Teacher - Quantum Edge Healing Institute - Usui Shiki Ryoho System of Natural Healing Fully Certified Hypnotherapist - Quantum Edge Healing InstituteEmotional Freedom Technique (EFT) Practitioner    Fully Certified Numerical DNA Master Teacher - A Magickal JourneyShamanic Journeying - Sandra IngermanMediumship - Suzanne GiesemanAuthor: The Holistic Health ShowGuest Speaker: Saras NaidooCategory: Health and WellnessPublish date: 2024-03-12Duration: [00:19:55]Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.sarasnaidoo.com/https://www.facebook.com/groups/cancerfreedomsisterhood https://www.queeniespiceworks.com/Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

How Does Your Heart Health Affect Your Sex Life?Join The Holistic Health Show as we explore the often-unaddressed connection between cardiovascular health and sexual function. In this episode, we welcome Dr. Anthony De Pontes, a registered homeopath and functional medicine practitioner with 26 years of experience.Dr. De Pontes will delve into:The surprising ways heart health can impact sexual performance and satisfaction for men.How to identify potential signs and symptoms of cardiovascular issues impacting your sexual health.Natural and holistic approaches to support both your heart and your intimate life.Practical tips and insights for maintaining optimal cardiovascular and sexual health through lifestyle choices and complementary therapies.Whether you're concerned about your own well-being or simply curious about this crucial connection, this episode is for you!Don't miss:Dr. De Pontes' insights on integrating functional medicine and homeopathy for holistic well-being.Practical advice for optimizing both cardiovascular and sexual health naturally.A deeper understanding of how different aspects of health are interconnected.Tune in and discover how to empower yourself for a healthy and fulfilling life!Guest Speaker: Dr. Anthony De PontesRegistered homeopath and Functional medicine practitioner, with 26 years of clinical experience. Using homeopathy and functional medicine as his fundamental treatment approaches he also combines ozone therapy, a range of natural medicines and colonic irrigations to ensure quick long-term results in patient care. He specializes thyroid disease, environmental toxicity, male health, auto immune diseases and female hormonal and psychological health. Category: Health and WellnessPublish date: 2024-02-26Duration: [00:47:15]Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Ever wondered how painting, sculpting, or even doodling can unlock your inner world and heal emotional wounds? This episode explores the essence of this unique therapy approach, where creativity becomes a powerful tool for self-discovery, expression, and healing.Our guest, Carole Preston, an Art Psychotherapist from Currents Art Psychotherapy Studio, sheds light on:What is Art Psychotherapy and its various forms?How does art expression differ from talk therapy and complement traditional methods?Who can benefit from Art Psychotherapy, from children to adults facing life's challenges?Whether you're curious about trying art therapy, a mental health professional exploring alternative avenues, or simply appreciate the power of artistic expression, this episode is for you! Get ready to be inspired by the transformative potential of art and discover how a brushstroke can be worth a thousand words.Don't forget to:Subscribe for more insightful discussions on mental health and well-being.Share this episode with anyone who might find art therapy beneficial.Leave a review and let us know what you think!Transcriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATION www.currentsarttherapy.ca @currentsartpsychotherapystudioAuthor: The Holistic Health ShowGuest Speaker: Carole Preston, Art Psychotherapist Category: Health and WellnessPublish date: 2024-02-14Duration: [00:27:48]Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

 Everything you believe to be true about life is expressed in your home. Making small, intentional changes in your place can result in a life transformed, happiness and pride on your surroundings.In this episode, Moni explains how to improve your spaces easily and effectively for a happier, healthier life! Guest Speaker: Monica Castaneda, Owner, founder of Feng Shui for Us™ Category: Health and WellnessPublish date: 2024-02-06Duration: [00:40:08]Transcriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://ninestepstofengshui.com/ https://www.facebook.com/fengshuiforus/ https://www.instagram.com/fengshuiforus/ https://www.youtube.com/@fengshuiforus/ https://www.tiktok.com/@fengshuiforus/ https://feng-shui-for-us.teachable.comReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Lose The Mum Pooch - Fitness Workouts for Tired MumsLearn how to lose the #mompooch with  @leslieannfit  Revised episode - ready for moms on the go! Bringing you valuable insights on Diastasis Recti, a common postpartum condition, Leslie shares effective fitness techniques tailored for post-baby bodies. Learn how to heal, strengthen your core, and embrace your newfound strength!You'll find access to Leslie's information and resources  below!Author: The Holistic Health ShowGuest Speaker: Lesley Santos, Category: Health and WellnessTranscriptwww.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONwww.leslieannfitness.comLeslieAnn Fit Facebook PageThe Postpartum Core Blueprint eBookReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Join Amy, host of the Holistic Health Show, as she welcomes Lindsay, a spiritual counsellor with a passion for helping others explore their inner selves and find healing. This episode delves into the world of spiritual counselling and its tools for holistic well-being.What is spiritual counselling? Lindsay shares her unique perspective on this practice, focusing on finding meaning and connection beyond the physical.Holistic healing techniques: Discover the diverse modalities Lindsay uses in her sessions, including meditation, energy healing, cognitive behavioural therapy, and more.Unlocking spirituality: Learn how to approach and embrace your own spiritual journey, even if you're new to the concept.Dealing with anxiety and depression: Explore how spiritual tools can complement traditional methods to alleviate mental health struggles.The journey of awakening: Dive into the exciting but sometimes challenging process of spiritual awakening and learn how to navigate its ups and downs.Bonus:Get a taste of Lindsay's work by attending her free monthly Zoom meditation sessions!Explore her website for information on individual sessions and group classes on various spiritual and healing topics.Author: The Holistic Health ShowGuest Speaker: Lindsey Kluin, Spiritual CounsellorCategory: Health and WellnessPublish date: 2024-01-30Duration: [00:29:34]Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONWebsite link: www.LindseyKluin.com Classes link: www.LindseyKluin.com/classes This is a paid sponsorship.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Self Reiki Journey with Johannes Reindl - Join Johannes Reindl and I for an interactive session where we'll dive into a guided Self Reiki practice designed to unlock deep relaxation and inner peace. Feel the energy shift as you participate in this powerful technique, and discover its benefits for stress reduction, emotional well-being, and personal growth.We'll then unravel the profound meaning behind Reiki and explore how to seamlessly integrate the 5 Reiki principles into your daily life. Imagine infusing your routine with compassion, gratitude, and mindfulness – prepare to be empowered!This session is your invitation to step onto the path of Self Reiki and unlock your innate healing potential. We can't wait to welcome you on this transformative journey!Category: Health and WellnessPublish date: 2024-01-24Duration: [00:35:24]Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/JohannesReindlLineageBearerUsuiShikiRyoho/ Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Dr Anthony de Pontes, Homeopath and Functional Medicine Practitioner, discusses the Importance of giving your body the go ahead and ability to heal.  The public and even some trained health professionals are not aware of the difference between health and disease. Is it treating the disease or is it looking at health? What do these different concepts mean? How does this affect the body physiologically? Which body is affected? How does the body process the body burden of disease and how does the person who 'owns' this body perceive the situation. What are the outcomes they look for? What are the expectations that are in place for health or disease? How important is diagnosis, treatment, and medication?   Find out in this episode of The Holistic Health Show!Author: The Holistic Health ShowGuest Speaker: Dr Anthony de Pontes, Homeopath and Functional Medicine PractitionerCategory: Health and WellnessPublish date: 2024-01-18Duration: [00:43:52]Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.drdepontes.com https://www.facebook.com/groups/homeopathyforhashimotosandgravesdisease https://www.instagram.com/dr_anthony_depontes/Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Trauma Allowed me to Heal Others Through Intuition: Patrice Krysztofiak, a holistic health intuitive, shares medical intuition success stories! Discover intuition healing!Ever feel like your body has secrets it wants to tell you? Like whispers just beneath the surface, yearning to guide your health journey?Patrice doesn't just see bodies, he feels them. Through a unique gift of receiving visuals and messages directly from his clients, he's able to illuminate hidden imbalances and chart personalized paths to vibrant well-being.Prepare to be amazed as we delve into:•The power of intuition in healthcare: What is medical intuition, and how can it complement traditional medicine?•Body wisdom decoded: How can we learn to listen to the subtle messages our bodies send us?•Personalized health journeys: Discover how Patrice uses his intuitive insights to tailor health recommendations and unlock individual healing potential.•From illness to empowerment: Explore inspiring stories of transformation, showcasing how medical intuition can lead to profound shifts in physical and emotional health.This episode is a captivating window into the world of holistic healing, offering a powerful reminder that true well-being lies in honouring the whispers of our own inner wisdom. Get ready to open your mind, awaken your intuition, and take charge of your health journey in a whole new way.Tune in now and embark on a journey of inner knowing and empowered health with Medical Intuitive Patrice Krysztofiak!Author: The Holistic Health ShowGuest Speaker: Medical Intuitive, Patrice KrysztofiakCategory: Health and WellnessPublish date: 2024-01-02Duration: [00:37:10]Transcript: www.bodymindki.com/podcastLINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.nightshiftguy.com/https://podcasters.spotify.com/pod/show/red-thread-podcast/episodes/Intuitive-Medicine-W-Patrice-Krystofiak-e28ekt5Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

New Paramedic Communication Methods Involve Hypnosis: Paramedicine Leaders. Hypnosis in HealthcareJoin expert guest Bram Duffee, Research Fellow at the Institute of Social Innovation, as we discuss the power of the ind body connection & hypnosis in paramedicine (EMS) and share real life paramedic stories!Ever felt the surge of panic when an ambulance siren wails? Or experienced the disconnect between a throbbing body and a worried mind amidst chaos? It's time we recognize the crucial role the mind plays in healing, even in the most urgent situations.In this episode, we'll delve into: How hypnosis can be a powerful tool for pain management and anxiety reduction in emergency settings. Breaking down the science behind the mind-body connection and its impact on healing. The future of integrating hypnosis into the training of EMS personnel for more holistic and effective patient care. Real-life examples of how hypnosis has transformed emergency situations for both patients and medical professionals. Get ready to challenge your preconceptions about traditional healthcare and embrace the revolutionary potential of harnessing the mind's power to heal alongside conventional medicine.This episode is a must-listen for anyone curious about: The future of holistic healthcare. The mind-body connection and its influence on health. The untapped potential of alternative therapies in emergency medicine. The human stories behind medical innovation. So, tune in and discover how a whisper can sometimes be more powerful than a pill. We'll leave you with a newfound appreciation for the mind's healing potential and a glimpse into the future of emergency care that truly embraces the whole person.Transcript www.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATION www.ProfessorBram.com https://youtube.com/channel/UCenahJgM6ytB4h5b_354O8Q https://www.facebook.com/Bram911 http://instagram.com/Bram.Duffee https://www.linkedin.com/in/bramduffee I am doing a research study and would like to interview first responders who worked during COVID. They can find out more about the study at https://bduffee0.wixsite.com/ems-conflictReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Learn about period and hormonal health, period pain and the different stages of menstrual cycle!Join host Amy Squires for a candid and insightful discussion with Sophie Shepherd, a functional diagnostic nutrition practitioner and founder of She Talks Health. Amy and Sophie delve into a critical yet often misunderstood topic: women's menstrual health. Discover the eye-opening personal journeys of both Amy and Sophie as they share their experiences with menstrual cycles, health issues, misdiagnoses, and the transformative power of holistic health approaches. Gain valuable insights into the importance of understanding the different stages of the menstrual cycle, hormone fluctuations, and the physical and emotional impact on women's well-being. From the crucial need for better education about menstrual health to the significance of recognizing severe period pain as a potential indication of underlying health issues, this episode unveils essential information that every woman should know. So, if you're seeking to enhance your understanding of menstrual health or looking for empowering insights to take control of your well-being, this conversation is for you! Embrace your body's natural rhythms and make informed decisions about your health. Let's navigate the world of women's menstrual health together!In this episode, we willExplore women's holistic health education to empower your overall well-being.Understand menstrual cycle stages to gain insight into your body's natural rhythm.Uncover the root causes of period pain for a more comfortable monthly experience.Discover the impact of nutrition on your overall wellness for a healthier lifestyle.Recognize the interconnectedness of women's holistic health to optimize your well-being.The key moments in this episode are00:00:00 - Introduction to Holistic Health 00:01:29 - Personal Health Journey 00:07:25 - Impact of Western Medicine 00:11:14 - Connection Between Thyroid and Period Health 00:13:18 - Early Use of Birth Control 00:13:33 - Lack of Period Education 00:15:58 - Celebrating Menstruation 00:18:38 - Understanding Hormonal Differences 00:23:24 - Setting Boundaries and Support 00:25:36 - Dealing with Debilitating Pain 00:26:40 - The Importance of Support for Women's Health 00:27:00 - The Need for Conversation and Education 00:29:19 - Identifying Abnormal Period Symptoms 00:34:17 - Holistic Approach to Period Pain 00:39:11 - Importance of Support and Education for Chronic Conditions 00:40:50 - Understanding Individual Health Differences 00:41:23 - Impact of Gluten on Mental Health 00:43:05 - The Holistic Wellness of Women 00:46:27 - Root Causes of Health Issues 00:49:55 - Empowering Women Through Knowledge LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.shetalkshealth.comwww.shetalkshealth.com/podcastwww.instagram.com/shetalksheaReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Discover spiritual growth through dance and how to apply dance movement therapy for trauma! In this episode you'll learn about the healing journey through dance.Anjali Sengupta, a seasoned professional dancer and therapist with 30 years of experience, shares her insights on  the transpersonal model, consciousness, and the distinction between spirituality and religion. We'll explore the innate human impulse towards healing and the crucial role of inner knowing in our journey to wholeness. Anjali, who has dedicated the past seven years to working with survivors of exploitation, slavery, and servitude, will offer valuable insights into the power of movement and art as tools for transformation.Join us as we delve into the fascinating world of dance movement therapy and its powerful impact on healingThis episode is a must-listen for anyone interested in personal growth, alternative healing modalities, and the profound connection between mind, body, and spirit. Tune in and discover the potential within yourself for profound healing and transformation.Transcript: www.bodymindki.com/podcastResources: Email: info@embracingspirit.net Website: www.embracingspirit.net Instagram: https://www.instagram.com/embracingspirit/ Facebook: https://www.facebook.com/EmbracingSpirit/ YouTube: https://www.youtube.com/c/AnjaliSengupta_EmbracingSpiritReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Have you heard of Eye Movement Desensitization and Reprocessing EMDR Therapy? We discuss nervous system regulation techniques and grounding techniques in trauma therapy through EMDR Therapy! Dive into the profound benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing trauma and enhancing mental well-being. Nancy sheds light on how EMDR therapy empowers individuals to emotionally regulate, gain confidence, and manage distressing symptoms. From unraveling the mechanisms of trauma to the healing process, this episode provides valuable insights into the versatility and effectiveness of EMDR therapy. Discover why EMDR therapy is gaining popularity as a structured and holistic approach to processing trauma and promoting mental wellness. Gain awareness of trauma triggers and experience improved emotional regulation as Nancy Lieff uncovers the potential of EMDR therapy. Don't miss this eye-opening discussion, as it offers a fresh perspective on holistic healing.Trauma doesn't just live in our minds. It can manifest as physical sensations, emotional blocks, and even spiritual disconnection. That's why we believe in a comprehensive approach that goes beyond traditional talk therapy.In this podcast, we'll explore:The holistic understanding of trauma: We'll delve into how trauma impacts every aspect of our being, from our nervous system to our sense of self.The power of EMDR: You'll discover the revolutionary EMDR therapy, a gentle yet powerful technique that helps your brain naturally process and heal from traumatic experiences.Transforming your well-being: We'll discuss practical tools and strategies that integrate mind-body practices, natural medicine, and spiritual wisdom, alongside EMDR, to empower you on your healing journey.Whether you've experienced a single event or carry the weight of chronic stress, there is hope for healing. Join me as we explore the depths of trauma and uncover the path to lasting wholeness.The key moments in this episode are:00:00:00 - Introduction to the Holistic Health Show 00:01:16 - Nancy explains what EMDR stands for 00:06:21 - Connecting past experiences to current difficulties 00:07:36 - Addressing concerns about therapy making things worse 00:09:31 - Using EMDR tools and bilateral stimulation 00:16:54 - Channel in Memory Network 00:17:23 - Impact of Mental Injuries 00:18:12 - Broadness of EMDR Therapy 00:21:43 - Phases 1 and 2 of EMDR 00:23:45 - Routine and Practice 00:34:02 - "Dissociation and Withdrawal" 00:35:05 - "Realizing Dissociation" 00:37:36 - "Integration of Spiritual Healing" 00:38:42 - "Benefits of EMDR Therapy" Discover more about Nancy and her work Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

It is time to discover preventive healthcare measures for staying healthy during winter! In this episode, Practices to Reduce Your Risk of Getting Sick: Holistic Health Tips for Winter. You'll learn he practices to reduce your risk of getting sick and holistic health tips for winter.As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season. The lingering effects of the COVID-19 pandemic, coupled with ever-mutating viruses, weakened immunity, and antibiotic shortages, have made recent winters particularly challenging. However, by taking proactive steps to strengthen our immune systems, we can significantly reduce our susceptibility to these common ailments.Key Points:1.Supplementation: Dietary supplementation is essential to support our immune systems, even if we consume the best quality organic foods. Recommended supplements include:•Vitamin C: A potent immune system booster•Vitamin D: Crucial for immune system function and nerve health•Zinc: Supports neurological function and inflammation control•Magnesium: Enhances vitamin D metabolism and boosts white blood cell activity2.Diet: Prioritize whole, unprocessed foods and avoid processed, pre-made meals with unrecognizable ingredients.3.Rest: Adequate rest is paramount for maintaining a robust immune system. Overexertion can weaken our defenses, making us more vulnerable to infections.4.Manuka Honey, Lemon, and Ginger Tea: This powerful combination of antiviral, antibacterial, and anti-inflammatory ingredients provides a natural boost to your immune system.5.Deep Breathing: Dedicate time each day to deep, mindful breathing. This practice helps regulate the nervous system, reducing stress and enhancing immunity.Actionable Steps:1.Assess your current diet and make adjustments to eliminate processed foods and increase whole, unprocessed options.2.Consult a healthcare professional or a qualified nutritionist to determine the appropriate dosages and combinations of supplements for your individual needs.3.Incorporate deep breathing exercises into your daily routine.4.Prepare Manuka Honey, Lemon, and Ginger Tea regularly to enjoy its immune-boosting benefits.Get in touch with Jaspreet: https://www.wholebodypharmacist.com/Transcript: www.bodymindki.com/podcastReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

In this PCOS patient story and PCOS expert interview, Amanda and Shewta discuss polycystic ovary syndrome symptoms, PCOS healthy habits & PCOS natural treatment. Learn how to treat polycystic ovary syndrome treatment through PCOS lifestyle tips.PCOS, or polycystic ovary syndrome, is a common hormonal disorder that affects millions of women. It causes symptoms, including irregular periods, infertility, acne, and weight gain.Host Amy Squires, interviews Amanda Lewis, a nurse practitioner and holistic practitioner, and Shweta, a client living with PCOS, to discuss the importance of taking a holistic approach to treating PCOS. This means addressing the root cause of the disorder, which is often insulin resistance, as well as managing the symptoms through lifestyle changes, such as diet, exercise, and stress management.Transcript: www.bodymindki.com/podcastGet in touch with Amanda: https://linktr.ee/vivaciouswwAuthor: The Holistic Health ShowCategory: Health and WellnessPublish date: 2023-11-21Duration: 36:9:03TranscriptGet in touch with AmandaReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

What are the distant healing modalities and techniques? You'll find out In this episode as we discuss distant healing benefits, distant healing for personal growth, and more! Distant healing is a broad term that encompasses any type of healing that takes place without physical contact between the healer and the recipient. There are many different types of distant healing, including energy healing, Reiki, prayer, and shamanic healing.Amy is joined by guest Joan Dohey,  a distant healing practitioner, to discuss the benefits of distant healing and how it can be used to improve your health and well-being. Joan shares her personal experiences with distant healing and explains how she uses it to help her clients.You'll learn about the different types of distant healing, how to choose the right modality for you, and how to get the most out of your distant healing sessions.Tune in to learn• What is distant healing and how does it work?• What are the benefits of distant healing?• What are the different types of distant healing?• How can I choose the right distant healing modality for me?• How can I get the most out of my distant healing sessions? ResourcesJoan's website Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Discover all about hormone imbalance symptoms in females, sex life after menopause, healthy period symptoms and more!  From fibroids to sex life after menopause, pregnancy treatment to women's mental health tips, we cover it all! Ignite your sexual empowerment with comprehensive sexual health education!

Learn how to heal a past life in this episode on past life regression for beginners! We discuss what are the benefits of past life regression and inner child healing therapy.Are you curious about your past lives and how they may be affecting your present? Join me in an enlightening conversation with Christine Maudy, a renowned past life regression therapist, as they delve into the fascinating world of past life regression therapy.Christine shares real-life examples of how past life regression therapy has helped individuals overcome insomnia, nightmares, relationship challenges, and more. Explore the interconnectedness of different healing modalities and how they can work together to guide you on your holistic health journey.In this episode, you will be able to:Discover the transformative benefits of past life regression therapy and unlock your true potential.Explore the profound healing and self-understanding that comes from delving into your past lives.Find inspiration and insight in the pages of Brian Weiss' bestselling book, Many Lives, Many Masters.How you can become a certified past life regression therapist through our comprehensive training course.Learn how to heal unresolved issues from past lives and find a renewed sense of peace and wholeness in the present.Christine Maudy is a highly skilled Reiki and shamanic practitioner, as well as a past life regression teacher and therapist. With over 27 years of experience in the field, Christine has helped countless individuals on their journey of self-discovery and healing. Her passion for past life regression was ignited when she witnessed the profound impact it had on one of her Reiki clients. Since then, Christine has delved deeper into the world of past lives, exploring the connections between past experiences and their influence on our present lives. Through her sessions, she helps her clients gain a higher level of consciousness, heal relationships, and even alleviate physical pain. Christine's expertise and compassionate approach make her a trusted guide for those seeking profound healing and self-understanding through past life regression therapy.The key moments in this episode are:00:00:00 - Introduction 00:01:10 - Past Life Regression 00:04:50 - Transformation and Healing 00:07:59 - What to Expect in a Session 00:10:45 - Personal Experience 00:18:43 - The Potential Benefits of Past Life Regression 00:19:45 - Solving Past Life Problems 00:20:28 - Brian Weiss's Journey into Past Life Regression 00:23:37 - Beings from Other Planets and Dimensions 00:26:24 - Learning Past Life Regression Explore past life regression books and resources recommended by Christine Maudy:- Many Lives, Many Masters by Brian Weiss- Journey of Souls by Michael Newton- Through Time Into Healing by Brian WeissConnect with Christine:Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

In the episode, Crown Chakra Healing and Activation: Chakra Balancing for Beginners we cover chakra spiritual awakening and ancient energy healing techniques. The crown chakra is associated with spirituality, divine connection, and the realization of purpose. It's typically depicted as violet or pure white, which symbolizes higher consciousness and enlightenment.Imagine feeling a deep sense of connection to something larger than yourself. Imagine feeling at peace with yourself and the world around you. Imagine having a clear sense of purpose and meaning in life.When our crown chakra is balanced, we can experience all the benefits listed above. We can also experience greater compassion, empathy, and understanding for others.However, when our crown chakra is imbalanced, we may feel disconnected from spirituality or purpose. We may also feel lost, confused, or unfulfilled.In this video, we'll discuss the crown chakra in more detail and share some tips on how to balance it. We'll also give you a FREE guide on chakra balancing for beginners.This guide will teach you everything you need to know about the chakras, including how to identify and balance them. You'll also learn how to use chakra balancing to improve your physical, emotional, and spiritual health.If you're ready to create a more fulfilling and meaningful life for yourself, then watch this video today and download your FREE guide on chakra balancing for beginners.* Watch the video to learn more about the crown chakra and how to balance it.* Download the FREE guide on chakra balancing for beginners.* Share the video and guide with your friends and family.By taking care of your crown chakra, you can deepen your connection to spirituality, find your purpose in life, and experience greater peace and fulfillment.SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.RESOURCES FROM THIS EPISODE Free Chakra GuideFree Chakra Assessment ToolSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

We discuss how to screen for breast cancer at home, breast self examination steps, the signs of breast cancer in female, the best type of sports bra and the bounce test. With October being Breast Cancer Awareness Month, this episode serves as a timely and informative discussion about the importance of self-breast awareness, early detection methods, and the significant impact they have on saving lives. Join us as we delve into the critical topic of breast health awareness and early detection with esteemed guest speaker, Dr. Jawad Mustafa.Guest Speaker: Dr. Jawad Mustafa Expert in breast health, OBGYN Ultrasound Consultant and Breast Health Coach, Dr. Jawad Mustafa shares valuable insights, practical tips, and advancements in breast cancer screening techniques. With his wealth of knowledge and experience, Dr. Mustafa provides listeners with a deeper understanding of the significance of self-examination, regular screenings, and the role of medical professionals in early detection.Topics Covered:- The Importance of Breast Health Awareness- Self-Breast Examination Techniques- Early Detection Methods and Screening Technologies- Common Misconceptions About Breast Cancer- Support Systems and Resources for Patients and Families- How to find the correct fitting bra!Join us for this enlightening conversation that empowers listeners with knowledge, encouraging proactive steps towards better breast health. Remember, awareness and early detection truly can save lives.Resources from this episodehttps://www.facebook.com/jawwad.mustafa.9?mibextid=ZbWKwLwww.bebreastaware.orgReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Learn how to balance Third Eye Chakra, how to improve intuition ability and apply Chakra Healing Techniques to improve your overall health and wellbeing. We discuss chakra cleansing healing and balancing and how to balance third eye. In this series you'll find the chakras explained and how to balance them!In this penultimate episode of the chakra series, dive into the mystical realm of the third eye chakra. Located between the eyebrows, this indigo energy center is the gateway to intuition, inner wisdom, and spiritual insight. Join us as we explore techniques to awaken and tap into your intuitive abilities. From meditation and visualization to dream work, nature connection, and crystal support, learn how to balance and harmonize your third eye chakra. Discover the significance of sacred sounds, energy healing, and nutrition tailored to enhance your intuitive capacities. Tune in, expand your perception, and access higher realms of consciousness with practical tips and a delightful chakra soup recipe included. Embrace the journey towards spiritual enlightenment and holistic well-being.RESOURCES FROM THIS EPISODEFree Chakra GuideFree Chakra Assessment ToolSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Postpartum Body Recovery can be a challenging journey and losing that mum pooch is just one of those challenges! Leslie Santos is a fitness workouts for mums expert and explains how to get rid of mommy tummy after c-section, how to get your body back after pregnancy and addresses how to do so even if you are experiencing diastasis recti. Unlock Your Postpartum Potential with Leslie Santos' Proven Fitness StrategiesReady to reclaim your pre-baby body and feel amazing in your own skin? Join me and postpartum fitness expert Leslie Santos as we explore the world of postpartum recovery. Leslie shares her personal experiences and provides practical tips and exercises to help you regain your core strength and overcome common challenges such as diastasis recti and postpartum depression. Whether you're a new mom or have been on your postpartum journey for a while, this episode is packed with valuable insights and empowering advice. Don't miss out on Leslie's expertise and start watching now!In this episode, you will be able to:Discover the secrets to postpartum fitness and recovery for a stronger, healthier you.Unlock the power of core engagement and transform your postpartum body.Overcome the challenges faced by new moms and regain your strength and confidence.Explore the benefits of pelvic floor physiotherapy for postpartum healing and well-being.Understand the mental and emotional impact of childbirth and learn strategies for emotional resilience.Embrace self-care and prioritize your well-being on your postpartum fitness journey.Empower yourself with knowledge and resources to thrive in your postpartum recovery.The key moments in this episode are:00:01:15 - Introduction 00:03:00 - Core Work During Pregnancy 00:04:10 - Postpartum Recovery 00:06:32 - The Road to Exercise 00:08:17 - Empowerment and Mental Health 00:15:11 - The Challenges of Postpartum Body 00:16:27 - Creating Resources for Postpartum Healing 00:17:04 - Learning About Postpartum Issues00:18:33 - Diaphragm Breathing and Core Activation 00:30:06 - The Discovery of Diastasis Recti00:30:35 - Severity of Diastasis Recti 00:31:20 - Surgical Treatment for Diastasis Recti 00:33:00 - Lifestyle Changes for Postpartum Fitness00:36:38 - Supporting Women with Postpartum Depression 00:44:00 - Importance of Continuous Learning in Health00:45:09 - Body Changes During Pregnancy00:45:47 - Normalizing Body Post-Pregnancy00:46:24 - Where to Find Leslie00:47:17 - Encouragement for Those Feeling DownI just feel so much more mentally strong and empowered because of that emergency C-section. It made me really believe in myself and love my body for what it could do. - Leslie Santos RESOURCES FROM THIS EPISODEwww.leslieannfitness.comReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Discover Throat Chakra tips, learn how to communicate better in a relationship, how to be authentic at work and how to be authentically yourself! Learn how to identify imbalances in your Throat Chakra and how to balance your Chakras step by Step!  Dive deep into the fascinating world of the Throat Chakra, exploring its significance in holistic well-being. We discuss the Throat Chakra's role in self-expression, communication, and finding your authentic voice.Discover practical techniques, meditation exercises, and holistic approaches to balance and align your Throat Chakra. Learn how an open and healthy Throat Chakra can empower you to speak your truth, enhance your relationships, and contribute positively to your overall well-being.Tune in to gain valuable insights and actionable steps to nurture your Throat Chakra and unlock your inner authenticity. Whether you're new to chakra healing or a seasoned practitioner, this episode offers something for everyone on their holistic health journey.RESOURCES FROM THIS EPISODEFree Chakra GuideFree Chakra Assessment ToolSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

On this new health and healing podcast we cover How Does Reiki Work Science.  Reliable Reiki research can be hard to come by and we are so thankful that Sonia is helping us discover how Reiki works! Increase your spiritual healing knowledge and increase healing power of body. Discover the natural healing power of human body! What is Reiki and how does it works?Explore ground-breaking Reiki research that goes beyond skepticism and validates its effectiveness beyond the placebo effect. Our journey into this fascinating realm is guided by none other than Sonia Zadro, a brilliant PhD candidate at Bond University who has dedicated herself to unravelling the mysteries of Reiki.Sonia Zadro, PhD CandidateOur episode begins by introducing Sonia Zadro, a passionate and driven PhD candidate at Bond University. Sonia's journey into the world of Reiki research started with a genuine curiosity about the practice and its potential benefits. We learn about her background, her motivations, and the personal experiences that ignited her passion for this unconventional field of study.Don't forget to subscribe to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow up on that study asked about for how they measured pain in female dogs after Reiki. Two ways is that they use a standardized scale designed for dogs assessed by independent observers of the dogs for signs of pain. They also note if those receiving reiki wanted less pain meds as indicated by their behaviour. Here's part of the abstract and the part where they address that question:All dogs were evaluated for pain using short-form Glasgow composite measure pain scale (CMPS-SF) and visual analog scale (VAS) before (M0) and 2 (M2), 4 (M4), 8 (M8),12 (M12), and 24 hours (M24) after administration of PAM. Comparing the CMPS-SF scores between the groups, at M2 Reiki scoreswere lower than those of the Placebo and at M4 those in the Reiki were lower than those of the Control or Placebo groups. Comparing theVAS scores, at M4 and M8, Reiki scores were lower than those of the Control or Placebo groups. Additional analgesia (morphine 0.2 mg. kg-1intramuscularly) was administered to three bitches in Control and to four bitches of the Placebo. Reiki did not require additional opioidanalgesia in the postoperative period. It was concluded that Reiki therapy provided analgesic effect and contributed to improve postoperativecomfort of bitches submitted to elective OVH.On the day of the surgical procedure,all dogs were evaluated using two pain assessmentscales, the short-form Glasgow composite measurepain scale (CMPS-SF – REID et al., 2007) and thevisual analog scale (VAS – SRITHUNYARAT etal., 2016). Each dog was assessed by two trainedobservers blinded to the protocol. Pain assessorsmade their assessment individually, one that a time,Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

How to open your chakras step by step, why to balance the chakras, positive affirmations for emotional healing, how to move energy through your chakras and what happens when all energy centres in human body are activated! Learn how to identify imbalances in your Heart Chakra and apply Chakra Healing Techniques to improve your overall health and wellbeing.In this enlightening episode, join us on a journey into the heart of the chakra system as we explore the transformative power of the Heart Chakra. Discover the significance of this energy center located at the center of the chest and its role in fostering love, compassion, and emotional balance. We'll delve into the physical, emotional, and psychological aspects of the Heart Chakra, understanding its impact on our relationships and well-being. Tune in to uncover effective techniques such as meditation, affirmations, and self-care practices that can help open and balance the gateway to love and compassion within you. Whether you're new to chakras or seeking to deepen your understanding, this episode offers valuable insights and tools for cultivating a heart-centered and harmonious life.RESOURCES FROM THIS EPISODEFree Chakra GuideFree Chakra Assessment ToolSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Discover how to self manage emotions, self improvement tips for successful life, how to be self aware of emotions and why emotions are so important! In this captivating episode, I sat down with former Olympian & Life Coach Anna Baylis to dive into the fascinating realm of emotional intelligence and empowerment. Discover how embracing and understanding your emotions can lead to transformative personal growth and enrich your relationships. Anna's insights, drawn from years of research and experience, provide actionable steps for harnessing the true potential of your emotional landscape. Whether you're seeking to navigate life's challenges more effectively or simply eager to live more authentically, this conversation will leave you inspired and equipped.Resources/Anna Baylis:www.annabaylis.com.auhttps://www.facebook.com/annabaylismindbodycoachhttps://www.instagram.com/annabaylismindbodycoach/https://www.linkedin.com/company/anna-baylis-mind-body-coach/https://www.tiktok.com/@annabaylislifecoachReiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Discover Solar Plexus Chakra Cleansing Healing and Balancing: spiritual healing guide. Learn about the natural healing power of human body. You'll discover solar plexus chakra healing affirmations and the power of Reiki in healing the Chakras. The Solar Plexus Chakra is the 3rd Chakra in the 7 Chakra system. Learn how to identify balances and apply Chakra Healing Techniques to improve your overall health and wellbeing.Welcome to an illuminating journey of self-discovery and empowerment as we delve into the realm of the Solar Plexus Chakra.