Podcasts about gone for good

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have everything you need inside you in order to succeed. / She created the 'Power of I' framework to give us simple steps to do just that. If you've ever felt overwhelmed at the thought of making a change, today's episode will give you the direction and confidence you need. Ayomi Gomes is the visionary Founder & CEO of ElevateYOU, an organization dedicated to partnering with individuals and companies to help them achieve their highest potential. She is also the creator of a framework called the ‘Power of I' that helps people through times of challenge, which we all obviously experience.LinkedIn: @ayomigomes Website: www.ayomigomes.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want. It's common to want to throw in the towel when better doesn't seem to be good enough. But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. This episode unpacks those emotions and helps you keep going. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon cancer 13 years ago. I'm joined by colorectal surgeon, Dr. Ritha Belizaire, to talk about not just what you can do to keep you insides healthy, but also how to advocate for yourself at the doctor (no matter what the issue), and how to make leaps of faith to start creating a life you love. Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in the Houston Heights neighborhood. She is passionate about providing accessible and equitable surgical care to the Greater Houston community. She understands many colorectal related issues are sensitive or embarrassing for patients to discuss, even with their doctors. She aims to provide a safe and inclusive environment for patients to talk about all factors of their colorectal health to ensure the best outcomes for her patients. When she is not working in or on her practice, she loves to spend time with her two daughters, Amelia and Raffaela. LinkedIn - https://www.linkedin.com/in/rithabelizairemd FB -https://www.facebook.com/houstoncommunitysurgical IG - @rithabelizairemd TikTok - @rithabelizairemd Website - https://www.houstoncommunitysurgical.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down. Tune in and save this one for when you need it. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your. I'm joined by speaker and mindset coach, Laura Aura and we're talking about how to get out of your own way, gain clarity on what you actually want, simplify the shit out of your efforts, and build confidence so you can make gutsy moves to live a fulfilling life. LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them. Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps. As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.Website: www.lauraaura.comTT/FB: @lauraaura  Podcast: The Gutsy Podcast: https://podcasts.apple.com/us/podcast/the-gutsy-podcast-mindset-personal-development/id1445481970 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the most common culprits that prevent consistency and tips for overcoming them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success. Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth. Tune in to learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives results in both health and life. If you're ready to level up and achieve your goals from the inside out, this episode is for you. Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she's on a mission to empower women to live up to their own potential unapologetically while changing the world. Website: www.fittoprofit.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anything to prepare since they're not exactly sure which will happen? Of course not! The same can apply to our day-to-day lives. This episode I'm exploring what we can learn from hurricane planning to apply to everyday life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life. From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing. Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie's career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears. Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions. Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go. ​​Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533 Website:  https://jenniemilton.com/ Kites and Coaching: https://adrenajen.com/ Children's Book: https://galeandtheredkite.com/ Facebook: https://www.facebook.com/adrenajen/ Instagram: https://www.instagram.com/adrenajen/ Linkedin:  https://www.linkedin.com/in/adrenajen/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion when temptations are aplenty (so, basically all times) so don't miss it! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Concord Is Officially Gone For Good And PlayStation's Firewalk Studios Has Been Closed: Read More About The Story Xenoblade Chronicles X: Definitive Edition Has Been Revealed For Nintendo Switch: Read More About The Story The New Mac Mini Has Been Revealed And It's Heaps Smaller And Much More Powerful: Read The Review   For Gaming News & More Visit Press-Start.com.au Follow Daily Gaming News Host @_jakebarrosSee omnystudio.com/listener for privacy information.

You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professional acting techniques we can all use to embody our personal and professional goals - and have fun doing it! Tara Jade Fox is a dynamic actor with a diverse portfolio spanning theatre, voiceover, on-camera film and TV, and performance capture- think black spandex suits with dots all over like in Avatar of Planet of the Apes. Leveraging her extensive experience, Tara delivers captivating keynotes that fuse acting techniques with motivational insights, empowering audiences to unlock their potential and achieve their goals. Website: www.tarajadefox.com  LinkedIn: https://www.linkedin.com/in/tarajadefox/ IG: http://www.instagram.com/tarajadefox Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal, even, to focus on why nothing can change and it's not our fault. But that's not how we get results. Learning how to think creatively and be willing to experiment is crucial if you want to overcome the challenges you're facing now and in the future. I'm sharing exactly how to do this and how it'll benefit you in every area of your life in this episode. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. Which is exactly why Michelle Waitzman started thinking about what we can learn from them to be happier, ourselves. The result is her book Be As Happy As Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology. We're chatting about a few of those ways today -- plus what not to do that dogs do! Michelle Waitzman is a writer, plain language consultant, and dog lover. She is the author of Be as Happy as Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology, Sex in a Tent: A Wild Couple's Guide to Getting Naughty in Nature, Moon: Living Abroad in New Zealand, and Psychic Animals: Superstition, Science and Extraordinary Tales. Before her writing career, Michelle worked in TV production and corporate communications. She lives with her husband and two mixed-breed rescue dogs, Marlowe and Nuka, in Toronto, Canada. https://www.beashappyasyourdog.com/ (You will find downloadable images and links to my previous podcast appearances on the "media" page.)https://www.facebook.com/BeAsHappyAsYourDog Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of commitment when you know you have a long road ahead of you. Enter the concept of surging-and-cruising toward your goals in a stepwise way that allows you mental breaks to recharge and practice maintaining the results you've achieved so far. Tune in to learn how this works and how to put it into practice for yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to write a book in December of 2022, to the deadlines I gave myself to get it done in the midst of an international move, to today, when it's released to the world. I hope you'll find this inside look interesting and I'm so grateful for your support! You can buy a copy at https://a.co/d/1mmaPjk Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do. Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where our beliefs about food and money come from and how to improve our relationships with them to help ourselves create the most financially and physically healthy futures possible. Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/ Check out her website: https://mollymcnamee.com/Follow her on IG: https://www.instagram.com/mfit.workouts/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We've all got stuff we need to do each day or week but we just don't wanna: working out, taking walks, meal prepping, getting to bed on time. The thing is, if we just don't do those things, we also pay the price (whether just not getting the results we want or suffering additional consequences) so we gotta figure out how to get them done day-after-day, week-after-week. In this episode I'm sharing a handful of strategies I use to help myself be consistent with the stuff I'd rather not do. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just 1-2 people, especially after spending years feeding hungry kids and now having them out of the house. Today's guest, Chef Christine Van Bloem, is here today to share her best cooking tips for empty nesters or those with fewer mouths to feed who still want to enjoy their meals. Hi! I'm Christine, and I'm so excited to be cooking, writing, and helping everyone sink into to a better life. If you're looking for healthier recipes for one and two, you're in the right place. My philosophy is simple: It's a meal, not a mortgage. Real food is the most important factor in good cooking. After surviving a heart attack in 2020 and the loss of my brick & mortar cooking school business, I've found new purpose cooking for my empty nest. Post heart attack, I'm reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I'm not afraid of butter, but I'm using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I'm re-learning how to cook for two. I'm currently training in culinary nutrition with The American College of Culinary Medicine and have researched The Mediterranean Diet & Menopause for my capstone project. https://emptynestkitchen.com/ FB: @emptynestkitchen IG: @theemptynestkitchen Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Do you feel like you're just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? I'm sorry to say it's very often like that. There's probably nothing big that you're missing. You probably have a decent foundation. You're probably just not being as consistent with those "Big Rock" habits as you need to be to see the results you want. So if you're not missing One Big Thing, what are you missing? A more robust set of tools and strategies that all help you a little bit but can make all the difference. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place. After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves. We're chatting today about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed. Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. I worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, I forgot to treat myself with the same love and respect after I retired.She's also a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. www.kimmosimanwellness.com https://www.facebook.com/kim.mosiman https://www.instagram.com/kim_mosiman Buy her book: https://a.co/d/fNvOFye Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. The 6 Big Rocks of Nutrition and ExerciseEsther advocates for focusing on six core "rocks" to establish a healthy lifestyle:Incorporating movementStrength trainingRest and recoveryCalorie intakeProtein intakeFiber intakeShe explains why these components are crucial and how they form the foundation of sustainable health practices.Building Sustainable Health HabitsEven armed with knowledge, many struggle to maintain healthy habits. Esther shares insights from her coaching business, emphasizing mindset and lifestyle adjustments within her "Gone For Good" framework. Discover the secrets to sustainable weight loss and achieving confidence through health.Navigating Food RulesEsther encourages breaking free from restrictive food rules while building your own behavioral guidelines. Learn how to distinguish healthy from harmful food habits and foster a positive relationship with food.Industry Surprises and Best Nutrition AdviceEsther reflects on industry insights and shares the best nutrition advice she's ever received, offering practical tips for listeners.If you would like to learn more about Esther:Grab her “Big Rocks” Habit Tracker: https://www.estheravant.com/habitsFind out more about her: https://www.estheravant.comConnect on Instagram: https://www.instagram.com/esther.avantListen to her podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts. Can you have both? That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode. If you missed her previous episode, tune into #217 to learn about how Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently. Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747 Learn more about Esther & Meg's collaboration at www.madebymecoaching.com  Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise. You certainly don't need to adopt these for yourself but I hope getting a glimpse into what works for me will help you figure out what works for you. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747 Learn more about Esther & Meg's collaboration at www.madebymecoaching.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Few things are as frustrating as seeing the scale go up - especially when you're trying to make it go down (or stay the same). Odds are, nothing has changed drastically to cause you to put on a few pounds - it's probably not a major medical or hormonal issue, and it's certainly not that you're too old and this is just how things are now. On this episode, I'm sharing what to do if the scale is creeping up so that it doesn't send you into a tailspin. You'll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you're experiencing the latter so you can turn things around. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We've all been there - elbow deep in a bag of chips when we told ourselves we wouldn't do that again tonight. Hitting snooze when we swore we'd wake up to workout. These "mess ups" don't need to be a big deal but can turn into one when we beat ourselves up about them but don't learn anything from them. Tune into this episode to learn what to do after you "mess up" so that it can just be a blip on the radar. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

It would be SO much easier to lose weight if your partner was totally on board, right? Willing to workout with you, eat whatever you wanted, not offer any sort of temptations or resistance. Situations like that are pretty few and far between (and, believe it or not, aren't even necessarily what you'd want to be as successful as possible) so we have to learn to work toward our goals regardless of what our spouses want to do. Today's guest, relationship and sex therapist, Dr. Chelsea Page, is sharing actionable advice to communicate with your partner about your wants, needs, and desires. Dr. Chelsea Page is a licensed Sex and Relationship Therapist in Colorado and online Intimacy Coach for couples and women worldwide. Through Intentional Intimacy® she has helped hundreds of individuals and couples over the past 11 years with accessing the most nourishing and vibrant life and relationship with themself and their partner. You can find more about her coaching services and dive into her Intentional Intimacy® blog at drchelseapage.com Connect with Dr. Chelsea Page onFacebook: https://www.facebook.com/DrChelseaPageXO/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

It's just not realistic -- or pleasant -- to think you're never going to go out to eat, again. It's a fun and necessary part of life, not something you should fear or avoid. And at the same time, the more you eat out, the less control you have over what's in your food, which can make it harder to lose weight or maintain your previous weight loss. Today I'm sharing my tips for going out to eat, enjoying yourself, and keeping your health goals at the fore front. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Emotional eating is a lot more complex than just, "I'm sad so I want a treat." We also eat when to celebrate, to fit in, and so many other reasons. Understanding the biological, social, and emotional components of how and why we eat is really important if you want to hone the skill of mindful eating where you nourish your body, indulge intentionally, and food thoughts don't dominate every waking moment. I'm joined today by Registered Dietitian, Lisa Ellis to discuss this and more. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate online at:  www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Reality check: you don't need more snack ideas. What you do probably need is to eat bigger meals so you're not so damn hungry every couple hours. Tune in for a candid discussion about why we snack, when it makes sense, and how cutting back could make losing weight much easier. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Most people are surprised to hear that exercise and nutrition are just the tip of the iceberg when it comes to health and making lasting lifestyle changes. Psychology and understanding our brains and how to make them work *for* us is really at the root of reaching any goal that's important to you. This includes financial goals, which aren't just math problems, but boil down to psychology, as well. Today I'm joined by Chad Hufford, a financial expert with a passion for fitness and we're talking about all the many similarities between physical health and financial health. Born and raised in Anchorage, Alaska, Chad grew up in the financial industry, but also developed a strong background in athletics, nutrition and performance psychology. Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life. Chad is Dave Ramsey's SmartVestor Pro and owns a boutique financial planning firm, Veritas Wealth Management, that manages $500 million dollars and serves several hundred families across the US. In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. IG: https://www.instagram.com/veritas.alaska/ LinkedIn: https://www.linkedin.com/in/chad-hufford-066208100/Website: http://www.veritasalaska.com/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Having a social life can make it harder to follow through on your good intentions when it comes to food and exercise. You may go into a situation with a rock solid plan, only to throw it all out the window out of fear of looking weird, having someone say something critical, or being pegged as obsessive and needing to "live a little." Today I'm talking about how to get over feeling self-conscious about your food choices so you can be more consistent, get better results, and cement your identity as a healthy person. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Most of us reserve celebrating for once we've, ya know, accomplished the Thing. Today's guest, Joey Chandler, makes the argument that we should actually celebrate *first* and that doing so will help us have more energy, confidence, and momentum to apply toward reaching our goals. In this episode you'll learn his 5 step process that you can start applying to your daily life to help you celebrate yourself more - and get better results. Joey Chandler is the founder of Find Your Way Consulting where he helps business owners clarify their core process (how they do things) to achieve their goals, build their brands, and develop their way of doing things. Rather than teaching business owners new things, he focuses on clarifying how they do things already, helping them get better at that, and celebrating their efforts. He lives in Reno Nevada with his son and is an avid skier and photographer.Website: www.joeychandler.net Social media: @joeyhandler70 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Our thoughts matter, usually more than we realize. This quickie episode introduces you to 3 words you can start adding to your thoughts right away that will help you develop a growth mindset and more confidence toward your ability to be successful long-term. Not a bad tradeoff for just a few extra words, huh? Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You may know that you're way more successful at doing the things that help you lose weight when you have somebody to be accountable to. And you may also have found that when you *don't*, you have a hard time being accountable to yourself. My guest, Allan Misner, and I are talking all about extrinsic and intrinsic motivation today and how to better understand the 5 types of mindsets that you're likely to experience on the path toward living your healthiest life. Once you know what they are, you can use them to your advantage rather than feel like you're at the mercy of motivation. Coach Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. 

He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.  Find out which of the 5 mindset types you are at: https://40plusfitness.com/quiz  Buy his book: The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40: https://a.co/d/00xKHhvVListen to the 40+ Fitness Podcast: https://podcasts.apple.com/us/podcast/40-fitness-podcast/id1065472102 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

It's inevitable, your kids (or spouse, or parents, or friends) are going to want (probably a lot of) ice cream this summer. Should you say yes all the time? What if you're trying to lose weight? Can you say no without ruining your kid's childhood or is it always #memoriesovermacros? This episode will remind you that there are always a multitude of ways to navigate situations like this and find what works for you. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You hear so much about the importance of strength training during perimenopause that you may be left with the impression that doing any sort of cardio, especially running, is bad and counterproductive. Today's guest is here to set the record straight and help you continue or start running without hindering your weight loss or exacerbating symptoms. Louise Valentine is one of the world's leading Exercise Physiologists, a women's integrative health practitioner, best-selling author, avid runner & military spouse. Named the American College of Sports Medicine Practitioner of the Year & the #1 Health Education Specialist in the U.S., she has worked for the NFL, published research & coached 1,000s throughout the world. When faced with her own devastating diagnoses, hormonal health & fitness challenges, Louise was grateful to have the knowledge to work with her female physiology to turn her breakdowns into breakthroughs! Louise is CEO of BreakingThroughWellness.com, where she offers a top podcast & the industry-leading Badass Breakthrough Academy: where active women age 35+ work with their changing hormones to mitigate perimenopause havoc, maximize fitness, a fit physique & energized injury-free running with LESS STRESS! Free nutrition guide & 1:1 consult at breakingthroughwellness.com @breakingthroughwellness on Instagram & Facebook Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

No sooner do you finish eating lunch or dinner than you find yourself prowling around the pantry or making a run to the store for a treat. It almost feels like the meal isn't complete with that a little something sweet. If you're doing this consciously and feel good about it, not a problem. But if it feels like you can't *not* do it, I'm sharing with you 3 strategies to help you feel more in control and break the habit of needing that post-meal fix. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If exercise is your "therapy", this episode is for you. It's time to learn how to exercise to *actually* reduce stress, not exacerbate it. Learn why you might be doing everything right and not seeing results, the best workouts to relieve stress, and how to know if your body is ready for more intense workouts. Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/ Check out her website: https://mollymcnamee.com/Follow her on IG: https://www.instagram.com/mfit.workouts/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Most people like weight loss programs with really straightforward rules. We want to know what's good and what's bad. What's ok and what's not. To be confident that as long as we're following the rules, we'll lose weight. The problem is that following rules-heavy programs doesn't actually put you in a good position to maintain your results without, well, continuing to follow them. Tune in to learn which "rules" actually work and how to create them in your own life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Kerry's rock bottom moment - much like mine - came after binge eating a jar of peanut butter. When she realized that her binging and purging was going to kill her, she started learning as much as she could about changing the patterns that were keeping her stuck. What she learned along the way isn't just applicable to food, but to making a positive change in any area of our lives. If you're tired of telling yourself "this time will be different", only to break yet another promise to yourself, this episode is a must listen. Kerry Tepedino, mindset expert and industry leader, is the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful One Thought Away process, which helped her go from rock bottom to rock solid. She now lives a life that she never thought possible for her. Her unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or Not. Kerry is excited to support you to lock in the same understanding for your own life. Get the first chapter of her International Best Selling book, “One Thought Away” at https://onethoughtawaybook.com/sneak Website & Social Media:www.kerrytepedino.com www.onethoughtawayproject.om www.onethoughtawaybook.com https://www.facebook.com/whoiskerrytepedino/ https://www.youtube.com https://www.instagram.com/kerrytepedino/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you'e ever said, "I'm good for a while, then something happens and it all falls apart," this episode is for you. I'm sharing with you the simplest way to get out of this "this is what always happens" mentality that's keeping you stuck in a cycle of starts and stops so you can be more forgiving of your imperfections and better equipped to dust yourself off and keep moving anytime you stumble. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've ever wondered why it's so hard to change how you eat or feel about your body, this episode will shed light on just how complex our relationships with food really are. It may or may not come as news to you that your current relationship with food and your body is impacted by the messages you received about those things when you were a kid. Even more unbelievably is that you're impacted by the messages your parents and their parents received when they were kids. I'm joined by Registered Dietician and author of Heal Your Inner Eater, Jessica Setnick, to discuss intergenerational eating issues and how to start improving them. Jessica Setnick is the best kind of dietitian - she knows her stuff and doesn't take herself too seriously. She trains health professionals, writes books, and consults one-on-one with eating disorder specialists. Her latest workshop, Healing Your Inner Eater, looks at intergenerational eating issues and habits with the goal of removing the unconscious barriers that keep us from changing. Her ultimate goal is a world where no one is ashamed to talk about their eating (including the things we're embarrassed about), where anyone who wants help can get it, and where every kind of person and body are respected, appreciated, and cared for with love. Learn more about Jessica at www.JessicaSetnick.com Get Healing Your Inner Eater at www.healingyourinnereater.com and use code Diet-Free to save $30! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Looking for motivation? I got you. Let's talk about the role motivation *actually* plays in your weight loss journey, how to find more of it, and how to keep on keepin' on even when it's lacking. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant