Podcasts about gone for good

Connect with Will at: https://bsky.app/profile/wiverson.com https://www.linkedin.com/in/wiverson Mentioned during the series: Will's Youtube channel: https://changenode.com/ https://www.youtube.com/@ChangeNode Robots, Trump, manufacturing: https://youtu.be/kdHOwXw2B2g?si=vAqzrR5yj3ZRS4do Svelte: https://madewithsvelte.com/ui-library The post 309 Are Software Development jobs GONE FOR GOOD—or just Evolving? first appeared on Agile Noir.

For a narcissist, the most terrifying moment isn't when you argue, fight, or even walk out the door. Their real breaking point comes when they finally realise you are never coming back.(For 1 on 1 online counselling in your own toxic relationship/narcissistic abuse recovery please visit my website athttps://brighteroutlookcounselling.com.au/online-counselling-services/ )In this episode of Fake Love and Flying I explore the collapse of the narcissist's carefully constructed world when they lose control over you. What does that breaking point actually look like from their side? I unpack:✅️How narcissists sense when they've truly lost their grip✅️Why love-bombing, begging, and false promises intensify when you won't budge✅️The terrifying rage and character assassinations that surface when charm fails✅️The emptiness and collapse they face when their supply is permanently cut offIf you've ever wondered why it feels so hard to leave, or what happens when you finally stand your ground, this episode is for you!Support the showNeed Support, Extra Resources? Resources and Online Counseling (worldwide) information Here Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here You can leave a Rating and a Review here You Can Share this Podcast here Join me on FB here Join the private FB group here Join me on Instagram here Join me on YouTube here Want to support the channel? Please Buy me a coffee ❤️ Thank you for listening! Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host. Nova xx

We chat with Lee Henke and Ryan Acker of The Last Revel to talk about their latest album Gone for Good. They open up about the band's early days, their 2019 hiatus, and how stepping away ultimately reignited their passion for making music together.They share stories behind the new record—from working with Dave Simonett of Trampled by Turtles to the spontaneous creative changes that shaped songs like “Static,” and “Go On.” Plus, they give us a look at what fans can expect on tour, their bucket-list venues, and what's next for The Last Revel.Jonathan's Drinking: First West Small Batch by 15 STARS

Byron Deeter is a Partner at Bessemer Venture Partners, and one of the most renowned SaaS investors. Byron has led 19 unicorn investments, including IPO successes like ServiceTitan, Procore, Twilio, Box, Gainsight, Intercom, DocuSign, SendGrid. His portfolio includes eight companies that have gone public. Insane.  Agenda: 00:00 – Why are the stakes in AI higher than ever before? 05:20 – Is defensibility in AI gone for good? 07:40 – Do margins even matter when backing the next Anthropic or Perplexity? 09:50 – How does Byron think about future dilution when investing in AI today? 12:10 – With 40% of venture money going to 10 deals, is there any point investing elsewhere? 13:40 – Is vertical SaaS dead? Is there any point when the large players can own it? 18:00 – Will AI shift from the tech budget to the human labor budget and unlock trillions? 21:10 – Are we entering the era of billion-dollar businesses built by 10 people? 25:20 – Is treble-treble-double-double now too slow for AI companies? 33:10 – In today's AI gold rush, is it better to scream the loudest or just build the best product? 41:10 – What specific growth rates are best in class, good and not good enough today?  55:00 – Is venture now just a game of scale — Chanel vs. Walmart?    

With over 170 mosquito pools testing positive for West Nile virus, Utah continues to face significant mosquito-borne virus risk in 2025. Pickett Pest Control (435-781-0111) offers expert mosquito control services to help families in Duchesne and beyond reclaim their outdoor spaces. Learn more at https://pickettpest.com Pickett Pest Control LLC City: Vernal Address: 462 E 700 S Website: https://www.pickettpest.com/

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About this episode:  In early July, the CDC deactivated the United States' H5N1 emergency response, citing lowered rates of infection among animals and humans. But fewer cases might not indicate an end to the years-long emergency. In this episode: Dr. Erin Sorrell of the Johns Hopkins Center for Health Security details the timeline of the virus, its impacts on American farmers, and how to prepare for the return of migratory birds later this year. Guest: Dr. Erin Sorrell, PhD, MSc, is an associate professor at the Johns Hopkins School of Public Health Department of Environmental Health and Engineering and senior scholar at the Johns Hopkins Center for Health Security. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content: As bird flu evolves, keeping it out of farm flocks is getting harder—ScienceNews RFK's proposal to let bird flu spread through poultry could set us up for a pandemic, experts warn—Live Science Bird Flu Is Escalating—Public Health On Call (January 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram

Interest rates aren't going back to 2%, so how do you plan for the new normal? Today we talk about why 5-6% mortgage rates are here to stay, how government spending, inflation, and housing supply are driving long-term change, and what that means for buyers and investors. We share practical steps to future-proof your finances, from budgeting to refinancing to changing your property mindset.On this episode, we discuss:(00:00) Intro(00:10) Are Low Interest Rates Gone For Good?(02:45) The Reality Of 5% Interest Rates(03:50) What Is The Goldilocks (Neutral) Cash Rate?(05:39) Why The Cash Rate Might Stay Higher For Longer(06:21) Government Spending's Impact On Rates(10:52) Housing Supply Issues And Construction Shortages(11:48) Why Property Prices Aren't Falling Anytime Soon(15:35) Should You Fix Your Home Loan Rate?(20:06) Stop Waiting For Rates To Drop - Build A Strategy Now Check out the free resources from Inovayt here.Send us an email: hello@thenumbersgamepodcast.com.auThe Numbers Game is brought to you by Future Advisory & Inovayt.Hosts:Nick ReillyJason RobinsonMartin VidakovicThis podcast is produced by VIDPOD.

Today's wrestling news, including...Longtime WWE Stable Is GONE FOR GOOD!Jamie Hayter Not Cleared!WWE Team Win AAA Titles!John Cena & R-Truth Equal Unique WWE Record?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Friends,Today Heather and I examine whether the three big political events of this week — Musk's leaving the White House, the U.S. Court of International Trade's striking down Trump's tariffs, and Senate Republicans' being stymied over Trump's so-called “Big Beautiful” (actually Ugly) budget bill — signal the beginning of the end of Trump. Is Elon really gone for good? Are Trump's tariffs in real trouble? Is his Big Ugly bill destined for the political junkyard? We'll probe these and other questions. Please pull up a chair, grab a cuppa, answer our poll, and join in the discussion. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit robertreich.substack.com/subscribe

When Karen Sjoblom relocated to her Midwest birthplace after her daughter left for college, she anticipated exciting possibilities. Instead, she found herself on an unexpected pilgrimage through past trauma, family fractures, and rigid generational expectations. That's when she discovered she'd have to cross through a wilderness of pain if she wanted to reach her own promised land.Mirroring the biblical Exodus in which the Israelites were delivered out of Egypt—a place familiar but enslaving—Sjoblom's reflections on her healing journey illumine the unique losses, lies, and failings we can stumble on, especially at midlife. And yet, they also point to healthier beliefs, relationships, and possibilities to carry us forward.With humor, hope, and hard-won wisdom, Gone for Goodwill help you:Understand the healing reasons for your desert seasonsTrust that God is a good guide who wants to redeem your painWalk in authentic freedom from the pain of what's been to the promise of what might beSjoblom poignantly captures the exhilaration of new beginnings, the longing for what's left behind, the grief over our wandering years, and the truths required to leave “Egypt” behind. A good God does indeed allow hard journeys, but there's redemption on the other side: renewed trust in his character, freedom from the past, and knowledge that it's never too late to embark on a soul-healing expedition. As Sjoblom demonstrates, when we stay with the lessons until the lessons are learned, God enables us to release our wounds and losses so they're gone—for good.For more information about Karen visit https://www.karensjoblom.com

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful Comings & Goings news leaves fans stunned by the revelation that Thomas Forrester (Matthew Atkinson) and RJ Forrester (Joshua Hoffman) might have left the show for good. The absence of the actors from the closing credits on an episode aired on April 18th is a poignant sign of their departure from the CBS Soap Opera.  B&B casting news also hears that the next few weeks will see an array of guest stars including reality star Heidi Montag and her husband Spencer Pratt, as well as a return of Laura Lee Bell as Christine Williams. Fans can also expect more appearances from Sophia Paris McKinlay, who plays Kelly Spencer.  Bold and Beautiful casting rumors about the contract status of Scott Clifton (Liam Spencer) and Don Diamont (Bill Spencer) have also been addressed, with the contract renewals from years ago being misinterpreted as recent news. Jack Wagner's return as Nick Maroney is confirmed, however, he will not be on a permanent contract.   Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital spoilers reveal the unexpected exit of Valentin Cassadine (James Patrick Stuart). His daughter, Charlotte Cassadine (Scarlett Fernandez), returns to Port Charles, potentially setting the stage for a new chapter of turmoil. Lulu Spencer (Alexa Havins), Charlotte's mother, must now navigate this complex situation as Valentin is no longer in the picture.  More GH spoilers show that Anna Devane (Finola Hughes) and Jason Morgan (Steve Burton) intervene in Buenos Aires, only to face a rather anticlimactic outcome with the WSB kill team.  General Hospital also takes a twist as Valentin reveals himself as the one who texted Rocco Falconeri (Finn Frances Carr), expecting Lulu to come for their daughter. With Valentin's departure, Charlotte's reaction remains uncertain, given her past volatility, especially regarding her father.  On GH, the possibility of Charlotte blaming Lulu, Jason, Anna or even Rocco for Valentin's absence adds intrigue to the upcoming episodes. Despite the heartbreak, Valentin's decision to send Charlotte back to Lulu was crucial for her to lead a normal life, away from the life of a fugitive. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Joel Embiid has looked like a shell of himself in recent weeks, and he and the Sixers are looking at all options to get his body right. Can they find a path forward?

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Offspring of the .308, like so many great cartridges, the .358 Win offers big bullet performance in a compact package. What's not to like? Nothing if shooting distance is moderate — particularly on critters where a large hole and increased structural damage fall firmly in the plus category. So why does this cartridge gasp for air like a trout tossed to the bank? Tune in for our take on the good but nearly forgotten .358 Win.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have everything you need inside you in order to succeed. / She created the 'Power of I' framework to give us simple steps to do just that. If you've ever felt overwhelmed at the thought of making a change, today's episode will give you the direction and confidence you need. Ayomi Gomes is the visionary Founder & CEO of ElevateYOU, an organization dedicated to partnering with individuals and companies to help them achieve their highest potential. She is also the creator of a framework called the ‘Power of I' that helps people through times of challenge, which we all obviously experience.LinkedIn: @ayomigomes Website: www.ayomigomes.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want. It's common to want to throw in the towel when better doesn't seem to be good enough. But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. This episode unpacks those emotions and helps you keep going. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon cancer 13 years ago. I'm joined by colorectal surgeon, Dr. Ritha Belizaire, to talk about not just what you can do to keep you insides healthy, but also how to advocate for yourself at the doctor (no matter what the issue), and how to make leaps of faith to start creating a life you love. Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in the Houston Heights neighborhood. She is passionate about providing accessible and equitable surgical care to the Greater Houston community. She understands many colorectal related issues are sensitive or embarrassing for patients to discuss, even with their doctors. She aims to provide a safe and inclusive environment for patients to talk about all factors of their colorectal health to ensure the best outcomes for her patients. When she is not working in or on her practice, she loves to spend time with her two daughters, Amelia and Raffaela. LinkedIn - https://www.linkedin.com/in/rithabelizairemd FB -https://www.facebook.com/houstoncommunitysurgical IG - @rithabelizairemd TikTok - @rithabelizairemd Website - https://www.houstoncommunitysurgical.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down. Tune in and save this one for when you need it. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your. I'm joined by speaker and mindset coach, Laura Aura and we're talking about how to get out of your own way, gain clarity on what you actually want, simplify the shit out of your efforts, and build confidence so you can make gutsy moves to live a fulfilling life. LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them. Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps. As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.Website: www.lauraaura.comTT/FB: @lauraaura  Podcast: The Gutsy Podcast: https://podcasts.apple.com/us/podcast/the-gutsy-podcast-mindset-personal-development/id1445481970 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the most common culprits that prevent consistency and tips for overcoming them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success. Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth. Tune in to learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives results in both health and life. If you're ready to level up and achieve your goals from the inside out, this episode is for you. Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she's on a mission to empower women to live up to their own potential unapologetically while changing the world. Website: www.fittoprofit.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anything to prepare since they're not exactly sure which will happen? Of course not! The same can apply to our day-to-day lives. This episode I'm exploring what we can learn from hurricane planning to apply to everyday life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life. From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing. Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie's career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears. Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions. Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go. ​​Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533 Website:  https://jenniemilton.com/ Kites and Coaching: https://adrenajen.com/ Children's Book: https://galeandtheredkite.com/ Facebook: https://www.facebook.com/adrenajen/ Instagram: https://www.instagram.com/adrenajen/ Linkedin:  https://www.linkedin.com/in/adrenajen/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion when temptations are aplenty (so, basically all times) so don't miss it! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professional acting techniques we can all use to embody our personal and professional goals - and have fun doing it! Tara Jade Fox is a dynamic actor with a diverse portfolio spanning theatre, voiceover, on-camera film and TV, and performance capture- think black spandex suits with dots all over like in Avatar of Planet of the Apes. Leveraging her extensive experience, Tara delivers captivating keynotes that fuse acting techniques with motivational insights, empowering audiences to unlock their potential and achieve their goals. Website: www.tarajadefox.com  LinkedIn: https://www.linkedin.com/in/tarajadefox/ IG: http://www.instagram.com/tarajadefox Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal, even, to focus on why nothing can change and it's not our fault. But that's not how we get results. Learning how to think creatively and be willing to experiment is crucial if you want to overcome the challenges you're facing now and in the future. I'm sharing exactly how to do this and how it'll benefit you in every area of your life in this episode. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. Which is exactly why Michelle Waitzman started thinking about what we can learn from them to be happier, ourselves. The result is her book Be As Happy As Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology. We're chatting about a few of those ways today -- plus what not to do that dogs do! Michelle Waitzman is a writer, plain language consultant, and dog lover. She is the author of Be as Happy as Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology, Sex in a Tent: A Wild Couple's Guide to Getting Naughty in Nature, Moon: Living Abroad in New Zealand, and Psychic Animals: Superstition, Science and Extraordinary Tales. Before her writing career, Michelle worked in TV production and corporate communications. She lives with her husband and two mixed-breed rescue dogs, Marlowe and Nuka, in Toronto, Canada. https://www.beashappyasyourdog.com/ (You will find downloadable images and links to my previous podcast appearances on the "media" page.)https://www.facebook.com/BeAsHappyAsYourDog Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of commitment when you know you have a long road ahead of you. Enter the concept of surging-and-cruising toward your goals in a stepwise way that allows you mental breaks to recharge and practice maintaining the results you've achieved so far. Tune in to learn how this works and how to put it into practice for yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to write a book in December of 2022, to the deadlines I gave myself to get it done in the midst of an international move, to today, when it's released to the world. I hope you'll find this inside look interesting and I'm so grateful for your support! You can buy a copy at https://a.co/d/1mmaPjk Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do. Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where our beliefs about food and money come from and how to improve our relationships with them to help ourselves create the most financially and physically healthy futures possible. Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/ Check out her website: https://mollymcnamee.com/Follow her on IG: https://www.instagram.com/mfit.workouts/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We've all got stuff we need to do each day or week but we just don't wanna: working out, taking walks, meal prepping, getting to bed on time. The thing is, if we just don't do those things, we also pay the price (whether just not getting the results we want or suffering additional consequences) so we gotta figure out how to get them done day-after-day, week-after-week. In this episode I'm sharing a handful of strategies I use to help myself be consistent with the stuff I'd rather not do. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just 1-2 people, especially after spending years feeding hungry kids and now having them out of the house. Today's guest, Chef Christine Van Bloem, is here today to share her best cooking tips for empty nesters or those with fewer mouths to feed who still want to enjoy their meals. Hi! I'm Christine, and I'm so excited to be cooking, writing, and helping everyone sink into to a better life. If you're looking for healthier recipes for one and two, you're in the right place. My philosophy is simple: It's a meal, not a mortgage. Real food is the most important factor in good cooking. After surviving a heart attack in 2020 and the loss of my brick & mortar cooking school business, I've found new purpose cooking for my empty nest. Post heart attack, I'm reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I'm not afraid of butter, but I'm using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I'm re-learning how to cook for two. I'm currently training in culinary nutrition with The American College of Culinary Medicine and have researched The Mediterranean Diet & Menopause for my capstone project. https://emptynestkitchen.com/ FB: @emptynestkitchen IG: @theemptynestkitchen Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Do you feel like you're just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? I'm sorry to say it's very often like that. There's probably nothing big that you're missing. You probably have a decent foundation. You're probably just not being as consistent with those "Big Rock" habits as you need to be to see the results you want. So if you're not missing One Big Thing, what are you missing? A more robust set of tools and strategies that all help you a little bit but can make all the difference. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place. After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves. We're chatting today about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed. Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. I worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, I forgot to treat myself with the same love and respect after I retired.She's also a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. www.kimmosimanwellness.com https://www.facebook.com/kim.mosiman https://www.instagram.com/kim_mosiman Buy her book: https://a.co/d/fNvOFye Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts. Can you have both? That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode. If you missed her previous episode, tune into #217 to learn about how Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently. Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747 Learn more about Esther & Meg's collaboration at www.madebymecoaching.com  Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise. You certainly don't need to adopt these for yourself but I hope getting a glimpse into what works for me will help you figure out what works for you. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747 Learn more about Esther & Meg's collaboration at www.madebymecoaching.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Few things are as frustrating as seeing the scale go up - especially when you're trying to make it go down (or stay the same). Odds are, nothing has changed drastically to cause you to put on a few pounds - it's probably not a major medical or hormonal issue, and it's certainly not that you're too old and this is just how things are now. On this episode, I'm sharing what to do if the scale is creeping up so that it doesn't send you into a tailspin. You'll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you're experiencing the latter so you can turn things around. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we strive to educate you on what they do, what the risks are and whether they're safe, how to maximize your results while minimizing side effects, whether you can wean off or if you'll be on them for life, and so much more. We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We've all been there - elbow deep in a bag of chips when we told ourselves we wouldn't do that again tonight. Hitting snooze when we swore we'd wake up to workout. These "mess ups" don't need to be a big deal but can turn into one when we beat ourselves up about them but don't learn anything from them. Tune into this episode to learn what to do after you "mess up" so that it can just be a blip on the radar. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

It would be SO much easier to lose weight if your partner was totally on board, right? Willing to workout with you, eat whatever you wanted, not offer any sort of temptations or resistance. Situations like that are pretty few and far between (and, believe it or not, aren't even necessarily what you'd want to be as successful as possible) so we have to learn to work toward our goals regardless of what our spouses want to do. Today's guest, relationship and sex therapist, Dr. Chelsea Page, is sharing actionable advice to communicate with your partner about your wants, needs, and desires. Dr. Chelsea Page is a licensed Sex and Relationship Therapist in Colorado and online Intimacy Coach for couples and women worldwide. Through Intentional Intimacy® she has helped hundreds of individuals and couples over the past 11 years with accessing the most nourishing and vibrant life and relationship with themself and their partner. You can find more about her coaching services and dive into her Intentional Intimacy® blog at drchelseapage.com Connect with Dr. Chelsea Page onFacebook: https://www.facebook.com/DrChelseaPageXO/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

It's just not realistic -- or pleasant -- to think you're never going to go out to eat, again. It's a fun and necessary part of life, not something you should fear or avoid. And at the same time, the more you eat out, the less control you have over what's in your food, which can make it harder to lose weight or maintain your previous weight loss. Today I'm sharing my tips for going out to eat, enjoying yourself, and keeping your health goals at the fore front. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant