Podcasts about gone for good

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful viewers express their frustration over several characters. RJ Forrester, portrayed by Brayan Nicoletti, and Remy Pryce, played by Christian Weissmann, top the list of characters fans wish to see written out. The disdain extends to Brooke Logan's son, RJ Forrester, who, since his recasting, has been portrayed as entitled and unlikable. His pursuit of Electra Forrester, played by Laneya Grace, despite her relationship with Will Spencer, has been a major source of annoyance for fans.  B&B fans also see that Sheila Carter, enacted by Kimberlin Brown, also finds herself on the hit list. Despite Brad Bell's attempts to redeem Sheila, fans aren't buying it, especially after her attempts to murder Steffy Forrester, played by Jacqueline MacInnes Wood, and her son Finn, performed by Tanner Novlan. With Deacon Sharpe, portrayed by Sean Kanan, moving on with Taylor Hayes, played by Rebecca Budig, Sheila has been left without a purpose, which fans agree with. Bold and Beautiful viewers indicate that Remy Pryce's recent return hasn't been well-received either. His past actions towards Electra and his lack of remorse have made him a highly disliked character. Electra Forrester is another character fans wish to see less of, due to her self-absorbed and whiny conduct. Carter Walton, performed by Lawrence Saint-Victor, is also considered underused, and fans express their disappointment over the lack of screen time for him and his newlywed Daphne, played by Murielle Hilaire.  Bold and the Beautiful fans suggest that despite the critiques, loyal followers anticipate the return of Thomas Forrester, portrayed by Matthew Atkinson, and express their excitement for Wyatt Spencer, enacted by Darin Brooks. The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

This week on Blues From The Ouse we head deep into Florida swamp blues, Chicago blues and modern blues rock across two hours of classic and contemporary blues music.Featured artists include Stevie Ray Vaughan, Albert King, Larkin Poe, Shemekia Copeland, Selwyn Birchwood, Bywater Call, Russ Green, Guitar Slim, Big Walter Horton and Clarence “Gatemouth” Brown.We begin with brand new blues releases from Shotgun Sam and his World Famous Blues Band, Bywater Call, Burning Rope and Boogie Beasts before diving into swamp grooves, Gulf Coast blues, Southern soul and electric blues from across Florida and the American South.There are also listener requests featuring Stevie Ray Vaughan, Albert King and Albert Cummings plus blues rock from Larkin Poe and King King.If you enjoy blues rock, swamp blues, electric blues, blues harmonica, Southern blues, Chicago blues and modern blues artists, this episode is packed with essential listening.Blues From The Ouse #325 Playlist:Shotgun Sam and his World Famous Blues Band - Sure Enough - 00:01:39Rigid Soul - Yesteryear - 00:05:42Boogie Beasts - Peaches - 00:09:17Bywater Call - No One Else - 00:14:19Russ Green - 12 Feet Of Water - 00:18:23Burning Rope - Second Time Around - 00:23:56Lazy Lester - Sugar Coated Love - 00:27:16Sam Myers and Anson Funderburgh - My Love Is Here To Stay - 00:31:41Noble “Thin Man” Watts - Hard Times - 00:34:11Guitar Slim - Well I Done Got Over It - 00:37:13Percy Mayfield - The River's Invitation - 00:39:52JP Soars - Full Moon Night In Memphis - 00:42:40 Selwyn Birchwood - Should've Never Gotten Out Of Bed - 00:46:43Clarence "Gatemouth" Brown - Gate Walks To Board - 00:50:32Big Walter Horton - Walking By Myself - 00:56:34Albert King - Born Under A Bad Sign - 01:00:52Albert Cummings - No Doubt - 01:03:54South Of Savoy - Howlin' For More - 01:09:16Stevie Ray Vaughan and Double Trouble - Rude Mood - 01:13:29Shemekia Copeland - Hit 'Em Back - 01:18:29Larkin Poe - Bad Spell - 01:26:07King King - Rush Hour - 01:30:07Jimmy Barnes - Too Much Ain't Enough Love - 01:34:43Robert Cray - Right Next Door (Because Of Me) - 01:39:09Bobby Bland - This Time I'm Gone For Good - 01:43:22Booker T. & The MG's - Hip Hug-Her - 01:46:52Blues Podcast, Blues Rock, Swamp Blues, Chicago Blues, Florida Blues, Stevie Ray Vaughan, Albert King, Modern Blues, Electric Blues, Blues Harmonica, Southern Blues, Gulf Coast Blues, Larkin Poe, Shemekia Copeland, Blues RadioBlues From The Ouse is a weekly UK blues podcast and blues radio show featuring classic blues, modern blues, British blues and blues rock.Discover blues legends, new blues releases and the best emerging British blues artists — available worldwide.Links

Adam Peters talked to the media ahead of the NFL draft and picking at 7 AWadd and J$ argue about the greatest march moment of all time AWadd asks if we ever will see another cinderella in the Final Four Lane Casadonte joins the show to talk local sports and more!

Are solar tax credits really gone for good? With rising energy costs and major changes in tax law, the game around solar just shifted in a big way. In this episode, we break down what actually changed, why those 30% credits disappeared, and the alternative most homeowners don't know about yet. If you've been thinking about going solar or already talking to a salesperson, you'll want to hear this before making a move. _______________________________________ Do you want access to the videos, drawings, templates, tools, and be able to get your questions answered on the live calls or in the community? We'd love to have you join the Wealth Game basics today to get some additional free resources, videos, and tools: Visit www.wealthgame.io For specific one on one, or group support for tax planning, strategy, tax preparation, bookkeeping, accounting, or other CPA firm related services, we recommend going to www.bementcompany.com to connected with our team of CPAs and professionals. Thank you for listening to another episode of the Wealth Game Podcast. The goal is to get informal yet actionable advice directly to business owners and investors. The episodes are intended to be short and simple to allow busy professionals to get right to the point of growing their wealth and reducing their taxes. For additional information and links to all available platforms please visit our website at www.wealthgame.io Contact Us: Websites: www.wealthgame.io www.bementcompany.com You can also stream The Wealth Game on: Spotify: https://open.spotify.com/show/5vKCgwK9K7zw1FrXoNAdoh?si=b95d0293bb4b41ad Apple Podcasts: https://podcasts.apple.com/us/podcast/wealth-game/id1638735155 Connect with Brent Bement: LinkedIn: www.linkedin.com/in/brentbement X: https://x.com/brentbement Instagram: https://www.instagram.com/brentbement/

Join the discord with this link✅: https://discord.gg/dXeCBbp6dqFOLLOW US TO STAY UP TO DATE:Instagram: whatwesayingpodTiktok: whatwesayingpodOr email us at whatwesaying@outlook.comHOSTS:HusInstagram: hus.owoBenzoInstagram: n0tbenzoT9Instagram: t9milli

A beard really changes people - especially men. You can make a man look older, scruffier, wiser, or more suspicious. A beard does amazing things. Some wives and girlfriends can't wait for their guy to grow it. Others can't wait for him to shave it. My friend, Lou, spent much of his time clean-shaven. He also spent many of those same years as an alcoholic. They were terrible years for his wife and for his daughters. One day, Lou became so desperate he surrendered the control of his out-of-control life to Jesus Christ. From that moment on, the Savior beat that bottle that had always beaten Lou, and right about then, he started to grow a beard. He actually has had it for several years, but a couple of years ago he decided to shave it one morning. He walked out to his family, and he said, "Hey, what do you think?" His little girl started to cry. She begged her Daddy to grow his beard back. See, the old face made her think of her old Dad. She was afraid the old Dad was back. I'm Ron Hutchcraft and I want to have A Word With You today about "The Old You, Gone for Good." Our word for today from the Word of God is in 2 Corinthians 5:17. It's a promise from God to do something we could never do for ourselves. It's a miracle only He can do. Listen to this: "If anyone is in Christ, he is a new creation; the old has gone, the new has come!" Man, what words! "New creation" not from the outside in. No, this is from the inside out, and it's what happened to Lou and it could happen to you. You've got to come to the point where you're tired of not being the man or woman, or the husband or wife, or the mom or dad that you really want to be. You know, that person that you love really needs you to change. Okay, here's my right hand on the right side of this table. This is the man I want to be - that people need for me to be. Now, here's my left hand over here on the other side of the table - this is what I actually am. I can't seem to close this gap between these two hands. That admission in itself is the first step to having a new you. Behind our mask of having it all together is a man or woman who may be addicted to selfishness, or unfaithfulness, or to lust, or to depression, or maybe we're addicted to a temper that's out of control, a sexual appetite, a habit. We've tried reforming. It hasn't worked! That's what gets us ready for Jesus. See, you're ready as this verse says, to be "In Christ." Without Him, we're in trouble. The ultimate diagnosis of our inner darkness is called sin. We've got the wrong person running things. And the Bible says, "Sin, when it is full grown gives birth to death." Sin separates us from the people we love, from the person we want to be, from the person we need to be. Worst of all, it separates us from our Creator forever, unless we are "In Christ." How do you get in Christ? John 3:16 says, "God loved the world so much that He gave His one and only Son, that whoever believes in Him will not die, but will have eternal life." All that faith that you've put in yourself and your religion and in other people? You take all that and you put it all in Jesus now. You say, "Jesus, I'm yours." That's the new beginning, a new dad, a new mom, a new son, a new daughter, a new mate, a new friend. Someone much stronger will be in your driver's seat. Jesus will take your life places you never dreamed it could go and daily recreate you into someone who is becoming like Jesus Himself. Why don't you make this the day that the new you begins - your new beginning day. Tell Him, "Jesus, I'm yours." In fact, our website is there to help that new beginning, it's called ANewStory.com. Check it out today and you can find, there, what you need to know to begin this relationship with Jesus. As my friend's daughter found out, a new Dad is more than just a new face. It's a transformed heart. It's a miracle only Jesus can do. And it's a miracle that Jesus is waiting to do for you right now.

A beard really changes people - especially men. You can make a man look older, scruffier, wiser, or more suspicious. A beard does amazing things. Some wives and girlfriends can't wait for their guy to grow it. Others can't wait for him to shave it. My friend, Lou, spent much of his time clean-shaven. He also spent many of those same years as an alcoholic. They were terrible years for his wife and for his daughters. One day, Lou became so desperate he surrendered the control of his out-of-control life to Jesus Christ. From that moment on, the Savior beat that bottle that had always beaten Lou, and right about then, he started to grow a beard. He actually has had it for several years, but a couple of years ago he decided to shave it one morning. He walked out to his family, and he said, "Hey, what do you think?" His little girl started to cry. She begged her Daddy to grow his beard back. See, the old face made her think of her old Dad. She was afraid the old Dad was back. I'm Ron Hutchcraft and I want to have A Word With You today about "The Old You, Gone for Good." Our word for today from the Word of God is in 2 Corinthians 5:17. It's a promise from God to do something we could never do for ourselves. It's a miracle only He can do. Listen to this: "If anyone is in Christ, he is a new creation; the old has gone, the new has come!" Man, what words! "New creation" not from the outside in. No, this is from the inside out, and it's what happened to Lou and it could happen to you. You've got to come to the point where you're tired of not being the man or woman, or the husband or wife, or the mom or dad that you really want to be. You know, that person that you love really needs you to change. Okay, here's my right hand on the right side of this table. This is the man I want to be - that people need for me to be. Now, here's my left hand over here on the other side of the table - this is what I actually am. I can't seem to close this gap between these two hands. That admission in itself is the first step to having a new you. Behind our mask of having it all together is a man or woman who may be addicted to selfishness, or unfaithfulness, or to lust, or to depression, or maybe we're addicted to a temper that's out of control, a sexual appetite, a habit. We've tried reforming. It hasn't worked! That's what gets us ready for Jesus. See, you're ready as this verse says, to be "In Christ." Without Him, we're in trouble. The ultimate diagnosis of our inner darkness is called sin. We've got the wrong person running things. And the Bible says, "Sin, when it is full grown gives birth to death." Sin separates us from the people we love, from the person we want to be, from the person we need to be. Worst of all, it separates us from our Creator forever, unless we are "In Christ." How do you get in Christ? John 3:16 says, "God loved the world so much that He gave His one and only Son, that whoever believes in Him will not die, but will have eternal life." All that faith that you've put in yourself and your religion and in other people? You take all that and you put it all in Jesus now. You say, "Jesus, I'm yours." That's the new beginning, a new dad, a new mom, a new son, a new daughter, a new mate, a new friend. Someone much stronger will be in your driver's seat. Jesus will take your life places you never dreamed it could go and daily recreate you into someone who is becoming like Jesus Himself. Why don't you make this the day that the new you begins - your new beginning day. Tell Him, "Jesus, I'm yours." In fact, our website is there to help that new beginning, it's called ANewStory.com. Check it out today and you can find, there, what you need to know to begin this relationship with Jesus. As my friend's daughter found out, a new Dad is more than just a new face. It's a transformed heart. It's a miracle only Jesus can do. And it's a miracle that Jesus is waiting to do for you right now.

Get ready to dive into the juicy world of political drama! Stephanie Miller peels back the layers on the Epstein files and the big names caught in the crossfire. Join her as she unpacks the latest gossip about high-profile players like President Trump and former President Clinton. Will these revelations shake up our faith in the government? Spoiler alert: it's a wild ride filled with laughs and serious chats that you won't want to miss! With guests Democratic House candidate Andrew Sneed & the hilarious Carlos Alazraqui!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Carrick gave his press conference yesterday ahead of the Fulham game and it looks as though Joshua Zirkzee could be staying put. Toby Collyer will not be, and neither will Joe Hugill - we wish them both luck. Hosted on Acast. See acast.com/privacy for more information.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful spoilers suggest fans are in for a treat as Hope Logan (Annika Noelle) and Steffy Forrester (Jacqueline MacInnes Wood) find themselves at odds over the future of Hope for the Future. Thomas Forrester (Matthew Atkinson) returns to Forrester Creations, a move that incites a stand-off between Hope and Steffy. The return of Thomas is met with mixed emotions, especially for Deacon Sharpe (Sean Kanan) and Hope. Despite the surprise, Steffy and Ridge Forrester (Thorsten Kaye) support Thomas's decision to stay in Los Angeles and continue working at Forrester Creations.  B&B spoilers suggest the tension escalates when Steffy reveals her plan to have Thomas replace Deke Sharpe (Harrison Cone) as the lead designer for Hope for the Future. Hope resists the change, leading to a clash between the two women, with Steffy insisting that business decisions cannot be dictated by Hope's discomfort with Thomas. Meanwhile, Katie Logan (Heather Tom) is contemplating her professional future as Bill Spencer (Don Diamont) offers to invest in a fashion house for her.  Spoilers for Bold and Beautiful indicate Hope might have to choose between accepting Steffy's demands or walking away from her life's work. There's also speculation that Bill's offer to Katie might give rise to a rival fashion house, creating a fresh dynamic. The narrative is gearing up for a fascinating turn of events with several key characters potentially leaving Forrester Creations. This episode was hosted by Belynda Gates-Turner for Soap Dirt. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

“Every woman's story holds scars, mercy, and mission — our past pain becomes part of our purpose.”In this episode of The BraveHearted Woman Podcast, I am with Karen Sjoblom, an award-winning author and editor, to explore the beauty and purpose hidden within life's hardest transitions. Karen — author of Gone For Good: Lessons from a Midlife Exodus — shares her powerful story of faith, grief, and renewal as she navigates the “desert seasons” of midlife.Together, discover how seasons of loss, change, and letting go can become sacred spaces for spiritual growth and personal transformation. Karen opens up about her healing journey from childhood trauma, faith struggles, and identity shifts, revealing how God's redemptive love turns pain into purpose.Through honest conversation and wisdom rooted in faith, this episode invites women in midlife to reflect on their own “exodus” moments — those times of transition that lead to greater wholeness, deeper confidence, and renewed vision for the future.If you've ever felt stuck, unseen, or uncertain about what's next, this episode will remind you that your desert won't last forever. With courage, faith, and grace, you can walk into the next chapter of your life — stronger, freer, and full of hope.✨ Key Takeaways:How to navigate the “desert seasons” of midlife with faith and graceThe healing power of grief, forgiveness, and self-reflectionDiscovering your spiritual gifts and God's purpose in your painHow story work and personal redemption can transform your outlook and missionEncouragement for women stepping into the second half of life with courage and confidenceListen and subscribe for more empowering episodes that help midlife women grow in confidence, purpose, faith, and identity.Timestamps:0:00 - Guest Intro2:04 - The BraveHeart Story of Karen Sjoblom4:12 - Gone For Good: Lessons from a Midlife Exodus 7:17 - Finding her faith through Jesus' crash course9:03 - How to bring good out of the bad things11:41 - What does the word ‘Exodus' mean?14:44 - How to break through in life16:35 - Grief is not forever20:42 - Let's talk about family, boundaries, and healing relationships24:47 - Karen's #1 tip for midlife womenQuotations:“Midlife is a crossroads. We can't go back, but we get to choose how we move forward.” - Karen Sjoblom“Every storm runs out of rain, and every desert runs out of sand. We don't stay there forever.” - Karen Sjoblom“Grief is the thing that heals all the other things — if we're willing to enter it.” - Karen Sjoblom“God can bring good out of bad things — it just takes time to see how He redeems it.” - Karen Sjoblom“When we revisit our grief, it's not as sharp. It's another layer of healing peeled away.” - Karen Sjoblom“The healing we receive becomes the hope we give.” - Karen Sjoblom“Letting go doesn't mean it didn't hurt — it means you trust God with what's gone for good.” - Karen Sjoblom“Keep left-foot, right-footing it — you'll make it through your exodus stronger and more whole.” - Karen SjoblomResources:

Just a few short years ago, Minneapolis-based folk rock band The Last Revel may have been on its last leg. Co-founder and guitarist Lee Henke was burned out and needed a break. Fortunately, he went on the all-too-familiar journey of burned out musicians, found space, and therapy, which led him back to the band after the pandemic. Soon after, they released Dovetail, which was what he called the “happiest” record of the band's 15-year career. Now they're back with a second post-hiatus offering called Gone for Good. And no, the title doesn't infer a farewell album. In fact, the band is in as good a place as it has been after working with Trampled By Turtles frontman Dave Simonett, who produced the new offering. Henke, fellow co-founder Ryan Acker and fiddle mainstay Vinnie Donatelle all three joined us on Roots Music Rambler to talk about the ups and downs of the last five years, the new album, how the band came together and much more. Henke shared his journey away from, and back to the band, and each offered up their perspective on working with Simonett and more. Also on this episode, Frank and Falls share their picks for new music to listen to in our Pickin' the Grinnin' segment and each shares what band they would most likely be members of based on their own assessment of their personalities. (Not to mention, we learn of one of Falls's pet peeves.) Watch the Episode on YouTube Download the episode and subscribe at rootsmusicrambler.com, watch the full episode on YouTube, or download wherever you get your podcasts.  Also be sure to help spread the love of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links:  The Last Revel Online The Last Revel on Spotify The Last Revel on TikTok The Last Revel on Instagram Gone for Good on Spotify Dave Simonett Online The Roots Music Rambler Store Roots Music Rambler on YouTube Roots Music Rambler on Instagram Roots Music Rambler on TikTok  Roots Music Rambler on Facebook Jason Falls on Instagram Francesca Folinazzo on Instagram Pickin' the Grinnin' Recommendations Vincent Neil Emerson Bonny Light Horseman Subscribe to Roots Music Rambler on YouTube, Spotify, Apple Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum; Copyright 2025 - Falls+Partners. All music on the program is licensed by ASCAP, BMI and SESAC. Roots Music Rambler is a member of the Americana Music Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Will at: https://bsky.app/profile/wiverson.com https://www.linkedin.com/in/wiverson Mentioned during the series: Will's Youtube channel: https://changenode.com/ https://www.youtube.com/@ChangeNode Robots, Trump, manufacturing: https://youtu.be/kdHOwXw2B2g?si=vAqzrR5yj3ZRS4do Svelte: https://madewithsvelte.com/ui-library The post 309 Are Software Development jobs GONE FOR GOOD—or just Evolving? first appeared on Agile Noir.

For a narcissist, the most terrifying moment isn't when you argue, fight, or even walk out the door. Their real breaking point comes when they finally realise you are never coming back.(For 1 on 1 online counselling in your own toxic relationship/narcissistic abuse recovery please visit my website athttps://brighteroutlookcounselling.com.au/online-counselling-services/ )In this episode of Fake Love and Flying I explore the collapse of the narcissist's carefully constructed world when they lose control over you. What does that breaking point actually look like from their side? I unpack:✅️How narcissists sense when they've truly lost their grip✅️Why love-bombing, begging, and false promises intensify when you won't budge✅️The terrifying rage and character assassinations that surface when charm fails✅️The emptiness and collapse they face when their supply is permanently cut offIf you've ever wondered why it feels so hard to leave, or what happens when you finally stand your ground, this episode is for you!Support the showNeed Support, Extra Resources? Resources and Online Counseling (worldwide) information Here Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here You can leave a Rating and a Review here You Can Share this Podcast here Join me on FB here Join the private FB group here Join me on Instagram here Join me on YouTube here Want to support the channel? Please Buy me a coffee ❤️ Thank you for listening! Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host. Nova xx

We chat with Lee Henke and Ryan Acker of The Last Revel to talk about their latest album Gone for Good. They open up about the band's early days, their 2019 hiatus, and how stepping away ultimately reignited their passion for making music together.They share stories behind the new record—from working with Dave Simonett of Trampled by Turtles to the spontaneous creative changes that shaped songs like “Static,” and “Go On.” Plus, they give us a look at what fans can expect on tour, their bucket-list venues, and what's next for The Last Revel.Jonathan's Drinking: First West Small Batch by 15 STARS

Byron Deeter is a Partner at Bessemer Venture Partners, and one of the most renowned SaaS investors. Byron has led 19 unicorn investments, including IPO successes like ServiceTitan, Procore, Twilio, Box, Gainsight, Intercom, DocuSign, SendGrid. His portfolio includes eight companies that have gone public. Insane.  Agenda: 00:00 – Why are the stakes in AI higher than ever before? 05:20 – Is defensibility in AI gone for good? 07:40 – Do margins even matter when backing the next Anthropic or Perplexity? 09:50 – How does Byron think about future dilution when investing in AI today? 12:10 – With 40% of venture money going to 10 deals, is there any point investing elsewhere? 13:40 – Is vertical SaaS dead? Is there any point when the large players can own it? 18:00 – Will AI shift from the tech budget to the human labor budget and unlock trillions? 21:10 – Are we entering the era of billion-dollar businesses built by 10 people? 25:20 – Is treble-treble-double-double now too slow for AI companies? 33:10 – In today's AI gold rush, is it better to scream the loudest or just build the best product? 41:10 – What specific growth rates are best in class, good and not good enough today?  55:00 – Is venture now just a game of scale — Chanel vs. Walmart?    

With over 170 mosquito pools testing positive for West Nile virus, Utah continues to face significant mosquito-borne virus risk in 2025. Pickett Pest Control (435-781-0111) offers expert mosquito control services to help families in Duchesne and beyond reclaim their outdoor spaces. Learn more at https://pickettpest.com Pickett Pest Control LLC City: Vernal Address: 462 E 700 S Website: https://www.pickettpest.com/

Subscribe to the new Bits + Bips channels!

About this episode:  In early July, the CDC deactivated the United States' H5N1 emergency response, citing lowered rates of infection among animals and humans. But fewer cases might not indicate an end to the years-long emergency. In this episode: Dr. Erin Sorrell of the Johns Hopkins Center for Health Security details the timeline of the virus, its impacts on American farmers, and how to prepare for the return of migratory birds later this year. Guest: Dr. Erin Sorrell, PhD, MSc, is an associate professor at the Johns Hopkins School of Public Health Department of Environmental Health and Engineering and senior scholar at the Johns Hopkins Center for Health Security. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content: As bird flu evolves, keeping it out of farm flocks is getting harder—ScienceNews RFK's proposal to let bird flu spread through poultry could set us up for a pandemic, experts warn—Live Science Bird Flu Is Escalating—Public Health On Call (January 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram

Today's wrestling news, including...Longtime WWE Stable Is GONE FOR GOOD!Jamie Hayter Not Cleared!WWE Team Win AAA Titles!John Cena & R-Truth Equal Unique WWE Record?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Friends,Today Heather and I examine whether the three big political events of this week — Musk's leaving the White House, the U.S. Court of International Trade's striking down Trump's tariffs, and Senate Republicans' being stymied over Trump's so-called “Big Beautiful” (actually Ugly) budget bill — signal the beginning of the end of Trump. Is Elon really gone for good? Are Trump's tariffs in real trouble? Is his Big Ugly bill destined for the political junkyard? We'll probe these and other questions. Please pull up a chair, grab a cuppa, answer our poll, and join in the discussion. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit robertreich.substack.com/subscribe

When Karen Sjoblom relocated to her Midwest birthplace after her daughter left for college, she anticipated exciting possibilities. Instead, she found herself on an unexpected pilgrimage through past trauma, family fractures, and rigid generational expectations. That's when she discovered she'd have to cross through a wilderness of pain if she wanted to reach her own promised land.Mirroring the biblical Exodus in which the Israelites were delivered out of Egypt—a place familiar but enslaving—Sjoblom's reflections on her healing journey illumine the unique losses, lies, and failings we can stumble on, especially at midlife. And yet, they also point to healthier beliefs, relationships, and possibilities to carry us forward.With humor, hope, and hard-won wisdom, Gone for Goodwill help you:Understand the healing reasons for your desert seasonsTrust that God is a good guide who wants to redeem your painWalk in authentic freedom from the pain of what's been to the promise of what might beSjoblom poignantly captures the exhilaration of new beginnings, the longing for what's left behind, the grief over our wandering years, and the truths required to leave “Egypt” behind. A good God does indeed allow hard journeys, but there's redemption on the other side: renewed trust in his character, freedom from the past, and knowledge that it's never too late to embark on a soul-healing expedition. As Sjoblom demonstrates, when we stay with the lessons until the lessons are learned, God enables us to release our wounds and losses so they're gone—for good.For more information about Karen visit https://www.karensjoblom.com

Joel Embiid has looked like a shell of himself in recent weeks, and he and the Sixers are looking at all options to get his body right. Can they find a path forward?

See omnystudio.com/listener for privacy information.

Offspring of the .308, like so many great cartridges, the .358 Win offers big bullet performance in a compact package. What's not to like? Nothing if shooting distance is moderate — particularly on critters where a large hole and increased structural damage fall firmly in the plus category. So why does this cartridge gasp for air like a trout tossed to the bank? Tune in for our take on the good but nearly forgotten .358 Win.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have everything you need inside you in order to succeed. / She created the 'Power of I' framework to give us simple steps to do just that. If you've ever felt overwhelmed at the thought of making a change, today's episode will give you the direction and confidence you need. Ayomi Gomes is the visionary Founder & CEO of ElevateYOU, an organization dedicated to partnering with individuals and companies to help them achieve their highest potential. She is also the creator of a framework called the ‘Power of I' that helps people through times of challenge, which we all obviously experience.LinkedIn: @ayomigomes Website: www.ayomigomes.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want. It's common to want to throw in the towel when better doesn't seem to be good enough. But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. This episode unpacks those emotions and helps you keep going. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon cancer 13 years ago. I'm joined by colorectal surgeon, Dr. Ritha Belizaire, to talk about not just what you can do to keep you insides healthy, but also how to advocate for yourself at the doctor (no matter what the issue), and how to make leaps of faith to start creating a life you love. Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in the Houston Heights neighborhood. She is passionate about providing accessible and equitable surgical care to the Greater Houston community. She understands many colorectal related issues are sensitive or embarrassing for patients to discuss, even with their doctors. She aims to provide a safe and inclusive environment for patients to talk about all factors of their colorectal health to ensure the best outcomes for her patients. When she is not working in or on her practice, she loves to spend time with her two daughters, Amelia and Raffaela. LinkedIn - https://www.linkedin.com/in/rithabelizairemd FB -https://www.facebook.com/houstoncommunitysurgical IG - @rithabelizairemd TikTok - @rithabelizairemd Website - https://www.houstoncommunitysurgical.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down. Tune in and save this one for when you need it. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your. I'm joined by speaker and mindset coach, Laura Aura and we're talking about how to get out of your own way, gain clarity on what you actually want, simplify the shit out of your efforts, and build confidence so you can make gutsy moves to live a fulfilling life. LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them. Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps. As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.Website: www.lauraaura.comTT/FB: @lauraaura  Podcast: The Gutsy Podcast: https://podcasts.apple.com/us/podcast/the-gutsy-podcast-mindset-personal-development/id1445481970 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the most common culprits that prevent consistency and tips for overcoming them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success. Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth. Tune in to learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives results in both health and life. If you're ready to level up and achieve your goals from the inside out, this episode is for you. Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she's on a mission to empower women to live up to their own potential unapologetically while changing the world. Website: www.fittoprofit.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anything to prepare since they're not exactly sure which will happen? Of course not! The same can apply to our day-to-day lives. This episode I'm exploring what we can learn from hurricane planning to apply to everyday life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life. From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing. Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie's career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears. Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions. Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go. ​​Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533 Website:  https://jenniemilton.com/ Kites and Coaching: https://adrenajen.com/ Children's Book: https://galeandtheredkite.com/ Facebook: https://www.facebook.com/adrenajen/ Instagram: https://www.instagram.com/adrenajen/ Linkedin:  https://www.linkedin.com/in/adrenajen/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion when temptations are aplenty (so, basically all times) so don't miss it! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professional acting techniques we can all use to embody our personal and professional goals - and have fun doing it! Tara Jade Fox is a dynamic actor with a diverse portfolio spanning theatre, voiceover, on-camera film and TV, and performance capture- think black spandex suits with dots all over like in Avatar of Planet of the Apes. Leveraging her extensive experience, Tara delivers captivating keynotes that fuse acting techniques with motivational insights, empowering audiences to unlock their potential and achieve their goals. Website: www.tarajadefox.com  LinkedIn: https://www.linkedin.com/in/tarajadefox/ IG: http://www.instagram.com/tarajadefox Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal, even, to focus on why nothing can change and it's not our fault. But that's not how we get results. Learning how to think creatively and be willing to experiment is crucial if you want to overcome the challenges you're facing now and in the future. I'm sharing exactly how to do this and how it'll benefit you in every area of your life in this episode. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. Which is exactly why Michelle Waitzman started thinking about what we can learn from them to be happier, ourselves. The result is her book Be As Happy As Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology. We're chatting about a few of those ways today -- plus what not to do that dogs do! Michelle Waitzman is a writer, plain language consultant, and dog lover. She is the author of Be as Happy as Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology, Sex in a Tent: A Wild Couple's Guide to Getting Naughty in Nature, Moon: Living Abroad in New Zealand, and Psychic Animals: Superstition, Science and Extraordinary Tales. Before her writing career, Michelle worked in TV production and corporate communications. She lives with her husband and two mixed-breed rescue dogs, Marlowe and Nuka, in Toronto, Canada. https://www.beashappyasyourdog.com/ (You will find downloadable images and links to my previous podcast appearances on the "media" page.)https://www.facebook.com/BeAsHappyAsYourDog Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of commitment when you know you have a long road ahead of you. Enter the concept of surging-and-cruising toward your goals in a stepwise way that allows you mental breaks to recharge and practice maintaining the results you've achieved so far. Tune in to learn how this works and how to put it into practice for yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to write a book in December of 2022, to the deadlines I gave myself to get it done in the midst of an international move, to today, when it's released to the world. I hope you'll find this inside look interesting and I'm so grateful for your support! You can buy a copy at https://a.co/d/1mmaPjk Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do. Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where our beliefs about food and money come from and how to improve our relationships with them to help ourselves create the most financially and physically healthy futures possible. Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/ Check out her website: https://mollymcnamee.com/Follow her on IG: https://www.instagram.com/mfit.workouts/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

We've all got stuff we need to do each day or week but we just don't wanna: working out, taking walks, meal prepping, getting to bed on time. The thing is, if we just don't do those things, we also pay the price (whether just not getting the results we want or suffering additional consequences) so we gotta figure out how to get them done day-after-day, week-after-week. In this episode I'm sharing a handful of strategies I use to help myself be consistent with the stuff I'd rather not do. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just 1-2 people, especially after spending years feeding hungry kids and now having them out of the house. Today's guest, Chef Christine Van Bloem, is here today to share her best cooking tips for empty nesters or those with fewer mouths to feed who still want to enjoy their meals. Hi! I'm Christine, and I'm so excited to be cooking, writing, and helping everyone sink into to a better life. If you're looking for healthier recipes for one and two, you're in the right place. My philosophy is simple: It's a meal, not a mortgage. Real food is the most important factor in good cooking. After surviving a heart attack in 2020 and the loss of my brick & mortar cooking school business, I've found new purpose cooking for my empty nest. Post heart attack, I'm reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I'm not afraid of butter, but I'm using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I'm re-learning how to cook for two. I'm currently training in culinary nutrition with The American College of Culinary Medicine and have researched The Mediterranean Diet & Menopause for my capstone project. https://emptynestkitchen.com/ FB: @emptynestkitchen IG: @theemptynestkitchen Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Do you feel like you're just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? I'm sorry to say it's very often like that. There's probably nothing big that you're missing. You probably have a decent foundation. You're probably just not being as consistent with those "Big Rock" habits as you need to be to see the results you want. So if you're not missing One Big Thing, what are you missing? A more robust set of tools and strategies that all help you a little bit but can make all the difference. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place. After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves. We're chatting today about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed. Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. I worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, I forgot to treat myself with the same love and respect after I retired.She's also a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. www.kimmosimanwellness.com https://www.facebook.com/kim.mosiman https://www.instagram.com/kim_mosiman Buy her book: https://a.co/d/fNvOFye Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts. Can you have both? That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode. If you missed her previous episode, tune into #217 to learn about how Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently. Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant