Podcast appearances and mentions of kate boyle

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent actions can lead to significant changes in health and well-being. Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health. Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life. Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully. Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner. Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates. Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor. Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne and contributes to elite training teams, sharing his experiences and wisdom. This episode promises to motivate anyone keen on enhancing their Pilates practice or exploring mindful movement. Whether you're a long-time Pilates enthusiast or a curious newcomer, there's something insightful for every listener.   Connect with Ben Rashleigh : Ben is a Pilates and movement practitioner with a deep passion for functional mobility, joint health, and helping people move pain-free. With a background in fine dining—having worked as a chef across Australia and Europe—Ben's personal journey through chronic back pain led him to discover the transformative power of the Pilates Method. Since 2012, he's helped everyday people and elite athletes alike reclaim their strength, mobility, and confidence. Ben currently teaches at Aligned for Life Pilates in Melbourne, contributes to the health and conditioning team at Melbourne City FC, is a Faculty educator for National Pilates Training and develops and presents continuing education workshops nation-wide to the ever-growing Pilates and movement industry. He has also had the privilege of supporting athletes and performers from the Australian Ballet School, Jason Coleman's Ministry of Dance, NPL, VWFL, the Western Crusaders American Football Club, and the Australian Outback Women's Gridiron team, among others. And considers it an honour to be part of their movement journeys. Ben brings a unique blend of lived experience, technical expertise, and practical insights, making movement feel accessible for everybody   Website: https://benjaminrashleigh.com/ https://www.alignedforlife.com.au/melbourne-cbd-pilates-studio/ Facebook: https://www.facebook.com/alignedforlifepilates Instagram: https://www.instagram.com/bjrashleigh_pilates_movement/ https://www.instagram.com/alignedforlifepilates Email: ben@alignedforlife.com.au   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention. Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance. Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet. Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life. Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up!   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com. As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments. Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of a personalized practice. Listeners will gain wisdom on the significance of prioritizing personal health through Pilates, tips for avoiding instructor burnout, and the diverse benefits of Pilates beyond aesthetics. With engaging discussions on retreats and the future of Pilates, this episode is a motivating resource for both seasoned instructors and newcomers alike.   Connect with Lesley: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder ofOnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, Be It Till You See it or traveling the world leading Pilates retreats.   Website: https://onlinepilatesclasses.com/ Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ https://www.instagram.com/be_it_pod/ Facebook: https://www.facebook.com/llogan.pilates Podcast: https://lesleylogan.co/podcast/ Threads: https://www.threads.com/@be_it_pod?xmt=AQGzmckACWYeufM5IP4HmBl0n-a1E6lZvstU_XzaLEx5aTQ  Links: https://lesleylogan.co/links/?fbclid=PAZXh0bgNhZW0CMTEAAaffraqEG_W2ou7-KUffvdBIbSCGxV7cx2Zw__J9SWSEYHeFh20swOfAK3qmOQ_aem_HlQoWB6fSkk6cw5OVEq6pg   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management. Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors. Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction or chronic pain, this episode offers valuable scientific knowledge and hope for change.   Connect with Dr. Evelyn Higgins: Dr. Evelyn Higgins is a globally recognized authority in health and wellness. She is the founder of Wired BioHealth and holds distinguished credentials as a Diplomate of the American College of Addictionology and Compulsive Disorders, a Diplomate of the American Board of Disability Analysts specializing in pain management, and a Certified Addictionologist. Throughout her illustrious career, Dr. Higgins has advised the U.S. Surgeon General, served as a Team Doctor for the 1996 Olympic Games, and had the honor of being an Olympic torchbearer. In 2021, she was nominated for Modern Healthcare's Top 25 Innovators in Healthcare. With over 35 years of clinical practice and consulting, Dr. Higgins has spent more than 17 years advancing the science of health optimization, wellness, and recovery, with a particular focus on behavioral wellness. She is the author of The Dr. Higgins Guide to Health & Wellness and The Mystery of Happiness. As a keynote speaker at the 2024 Addiction Studies Institute Conference at Ohio State Medical Center, a TEDx speaker, and a panelist at prominent international events—including the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi—Dr. Higgins is a leading voice in the convergence of epigenetics, neuroscience, and holistic health   Website: https://www.doctorhiggins.com/ https://www.wiredforaddiction.com/ Instagram: https://www.instagram.com/wiredbiohealth/ https://www.instagram.com/doctorevelynhiggins/ Facebook: https://www.facebook.com/evelyn.higgins.509/ https://www.facebook.com/WiredForAddiction/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast! Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body. Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily. Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity. Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training. Plus, explore lifestyle hacks such as stress management and sleep to support your metabolic health. Tune in to unlock your body's full potential and kickstart your journey to improved well-being.   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome back to the Mind Movement Health Podcast! In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture. The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance. Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises. Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.   Connect with Amy: Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What's different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better! Website: https://behealthyenough.com/  YouTube: https://www.youtube.com/@BeHealthyEnough Instagram: https://www.instagram.com/behealthyenough/ Facebook: https://www.facebook.com/behealthyenough Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ TikTok: https://www.tiktok.com/@behealthyenough   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle. This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing. Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it. Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management. Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find out how lowering inflammation can help you live a longer, healthier life.   Want to learn more about inflammation? Listen in to these previous episodes on inflammation; Episode  238 – Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta Episode 182 –The Best Anti-Inflammatory Practices You Need to be Doing   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes. As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach. In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep. Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically. Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence. If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights. Connect with Fiona Raikes: Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically Email: hello@sleepcoachingwithfiona.com YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22 Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers practical advice to help you take charge of your health and well-being.  

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer. The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options. Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions. The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes. Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk. With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.   Connect with Associate Professor Sanjay Warrier: Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital. Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney. Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere. In 2013, Dr. Warrier received the Patron's Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.  

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business. Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife. Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers. Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic. Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.   Connect with Wendy Alexander: Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.   Website: https://happycareerhub.com/ Linkedin: https://www.linkedin.com/in/wendyaalexander/     Want to snag an amazing deal on the Mind Movement Health membership and do Pilates with me? Then check out the Mind Movement Health membership this week and grab your dicounted price and bonuses. With over 150+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home! Don't forget, when you sign-up you also get a FREE 7-day trial so you can try everything out. Decide it's not for you? Simply cancel within your 7-day free trial and there's no charge. I can't wait to see you on your mat! Check out the membership HERE.   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle. Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age. Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements. Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health podcast with your host, Kate Boyle. This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally. Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections. Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance. Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to air pollution. Avoiding brain injuries and proactively addressing vision and hearing loss are also highlighted as essential steps in dementia prevention. Tune in to gain insights on how to make small, manageable changes to protect your brain health and enhance your overall well-being.   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating. Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight. The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms. Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns. Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey.   Connect with Jillian Acosta: Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes.  Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits.   Instagram: https://www.instagram.com/jillianacosta_rd Facebook: https://www.facebook.com/profile.php?id=100063699654110 Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts. Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey. Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being. The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines. This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes. Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.    Connect with Molly McNamee: Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat. Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae     Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity. Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair, and enhance immunity. Explore the transformative mental benefits of rest, such as improved focus, mood stabilization, and stress reduction. Kate shares effective rest techniques like meditation, grounding, and breathwork to integrate into your daily schedule. The episode also highlights the pivotal role of sleep in our health journey, offering insights on optimizing your nightly rest and the impact of sleep on weight loss and longevity. Kate emphasizes the need to create new habits around rest to live a healthier, more balanced life. Join Kate Boyle in a conversation on the significance of rest and discover practical strategies to incorporate rest into your lifestyle. Plus, learn about an exciting opportunity to recharge on the upcoming Pilates retreat in July.

In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist. Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning. Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health. Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health. Tune in for an eye-opening discussion that challenges conventional dental practices and offers holistic alternatives.   Connect with Dr.Michelle Jorgensen: Dr. Michelle Jorgensen's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.  Website: https://livingwellwithdrmichelle.com IG: livingwellwithdrmichelle Youtube: @LivingwellwithDrMichelle   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert. In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach. Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health. Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions. Together with host Kate Boyle, they explore how healthy habits around nutrition, sleep, and exercise can significantly boost mental well-being. This episode delves deep into the impact of inflammation on mental health, revealing practical ways to address chronic inflammation through diet and lifestyle changes. Learn about the significance of gut health, nutrient deficiencies, and personalized nutrition in managing mood disorders. Join us for an empowering conversation filled with actionable tips to improve mental health naturally, offering hope and practical advice for anyone looking to enhance their well-being.   More about Dr. Tracy: Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.   Website: drtracymccarthy.com Insta: drtracymccarthy Facebook: DrTracyMcCarthy   Ready to escape to Serenity? Then come join Our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health?   Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist. Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin. Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more. Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care. Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely. Don't miss this valuable conversation that spans from foundational skincare practices to advanced dermatologic solutions.   Ready to escape to Serenity? Join Our 2025 Pilates Retreat in Thailand This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Ready to start the new year focused on your health? Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause. Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments. The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis. As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health. Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.   We're going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!  There's time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   Don't miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   More about Victoria: Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause. IG: @healthfulrootsmd Website: https://healthfulrootsmd.com Linkedin: https://www.linkedin.com/in/vandarcia/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health. Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections. Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research. Join this fascinating discussion to learn about the potential causes of UTIs, the importance of understanding symptoms, and the need for better research and testing. Discover strategies for prevention, the role of the microbiome, and how lifestyle changes can impact health. If you or someone you know struggles with UTIs, this episode offers hope, practical advice, and the reassurance that recovery is possible. Stay informed and empowered with the latest research and tips shared throughout the conversation.   We're going on Retreat in 2025!   Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!    There's time to rest, recharge, swim and take in everything beautiful Thailand has to offer.   Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   We're offering a Black Friday special of $100 off your retreat booking if made before Friday 13th of December.   Don't miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below:   https://www.mindmovementhealth.com.au/thailand-retreat/   More about Melissa: Melissa Kramer is a pioneering entrepreneur and patient advocate dedicated to transforming women's health research. Her focus is on bridging the gender gap in pelvic health. As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform. She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research. By linking patients to clinical trials, scientific studies, and quality of life impact assessments, Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health research and amplify the voices that matter most.   Connect with Melissa: Email: team@liveutifree.com Website: Live UTI Free  Instagram: https://www.instagram.com/liveutifree/ French: https://www.instagram.com/liveutifree_france/  Youtube: https://www.youtube.com/channel/UCQzXMn4q6flmuBMM6mRBg8g/videos Facebook: https://www.facebook.com/liveUTIfree/ LinkedIn: https://www.linkedin.com/company/live-uti-free/   Links to online support groups: Chronic UTI resources Embedded/Chronic UTI Support Group Men and Women's Chronic UTI Support Group Women's Chronic UTI Support Group ESBL and Resistant UTIs - Alternatives to Long Term Antibiotics Investigation of Chronic Bladder Infections CUTIC LUTS Children's Group    

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance. Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth. Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals. Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future. More about Kim: Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.   Connect with Kim: Website: www.kimkent.com.au Instagram: https://www.instagram.com/kimkent__/   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle.Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.   She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.   A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.   For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.auFollow her on social at;  https://www.facebook.com/MindMovementHealth  https://www.instagram.com/MindMovementHealth  https://www.linkedin.com/in/kate-boyle-b2897ba1/   https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iAEnjoy online Pilates and women's health membership promocode : alexalgood for 25% off the monthly membershipIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #Menopause, #Perimenopause, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast  #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. RESOURCES: Check out the Kate's IG account HERE! Check out Kate's website HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

I am excited to welcome Kate Boyle, Founder of Mind and Movement Pilates in Melbourne and Mind Movement Health, an online movement and health platform for women. Kate is passionate about holistic health and great movement. Having been an elite-level dancer, Kate gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.  Kate has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.  A qualified Nutritionist and Food Scientist (BHSc.), Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy easy.  In this episode, Kate shares her story and takes us behind the scenes of her business. HIGHLIGHTS Kate shares her definition of what a meaningful life means to her. Kate talks about why she started her online membership platform, Mind Movement Health and how it's supporting women to transform their health and wellbeing. Kate shares simple, actionable tips you can integrate into your day to boost your health. The importance of self-care, creating boundaries and creating space for your body and mind to unwind. The importance of mindset. Kate shares her definition of success and some exciting projects she has in store over the coming months. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH KATE www.mindandmovementpilates.com.au www.mindmovementhealth.com.au Instagram @MindMovementHealth CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Got questions about Pilates? I've got answers for you! Today I'm joined by Kate Boyle, Pilates studio owner and instructor for over 20 years and she's teaching us all about what Pilates is, who it's for, and how to work it in to your exercise routine.  --- Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate online at:  www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Have you heard of Pilates and you are wondering if it's right for you? Maybe you think it's yoga or  will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you're an experienced athlete. This week Jenn is joined by Pilates Instructor, Kate Boyle. With her extensive background in dance and learning how to heal her own injuries, Kate decided to use her knowledge to help others heal their bodies as well. Kate breaks down what Pilates is along with the different types of Pilates classes you may see advertised. She breaks down the science and methodologies behind Pilates, and emphasizes how it can help you in everyday life. Kate talks about the mind-body connection that she teaches her clients to focus on when practicing Pilates and how it is the foundation for everything else you do in life. Tune in to learn more and decide if Pilates is right for you! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:22] How did Kate get into fitness and Pilates? ● [7:16] What is Pilates?● [9:33] What is true Pilates vs. what you might experience at a gym or hotel class?● [13:01] How can someone know that Pilates is the right fit for them?● [15:42] What information can people look for to know what to expect from a Pilates experience? ● [21:04] What does it mean to connect the breath to the movement and your core and pelvic floor?● [23:34] Where does the science come in and where does the methodology stem from for Pilates?● [25:26] Kate walks us through a way to connect to your core and pelvic floor. ● [28:45] How does Pilates help you in everyday life? ● [32:03] Why do you need a lower amount of reps during Pilates?● [35:16] Kate shares a story about how a client's Mind-Body Connection during Pilates spilled over into other areas of their life. KEY TAKEAWAYS: ● [22:38] The pelvic floor, the core, and the breath are all interconnected and essential for having everyday strength. ● [24:22] Pilates is great for everyone! No matter your age, there are benefits that you can get from practicing pilates and it can be customized to what it is you are needing. The intensity can be increased or decreased based on where a person is with their strength and individual needs. ● [36:49] Pilates is like the glue for everything else. It's the glue for everyday life, for the activities you want to do just to have fun, a way to excel and stay fit in the sports you are playing, manage stress, and more. It helps people physically and mentally. QUOTES: [6:03] “I'd torn the meniscus in my knee, I had hamstring injuries, back pain, all the dancer stuff, and I started to heal my own body from doing Pilates, and then went oh my goodness, this system is amazing. If I can heal myself, I can help others.” - Kate Boyle[14:00] “I'll get athletes that are wanting to cross train and really expand in their sport. Golf is a great example, it's all one sided, rotational to one side. So when we build up the strength and stabilization to the other side, they get more power, a better swing, and really excel in their game.” - Kate Boyle[14:53] “Even people where their mobility isn't as great anymore, and it might be as simple as trying to reach up to that top cupboard is getting really hard because they're getting really stiff through their shoulder, we can really work on that shoulder range and strength, so just everyday movements become easier.” - Kate Boyle[30:50] “You are learning how to move while being present with your body. So many other exercises we do, we'll jump up a treadmill, stick the headphones on or turn the TV on and start walking and running away and we're thinking about the shopping we've got to do and the kids we've got to pick up. In Pilates you can't do that because then you'll lose your breath or what your movement's doing, how many reps you've done, so it means for your workout, you actually have to be present in your body.” - Kate Boyle[32:25] “I think that's a different sort of mindset as well, so many other modalities were like no, no, no, you've got to do your 10 or your 20 and you've got to push through. Whereas Pilates is very much no, no, no, your body is telling you this is just too hard. Right now, we're going to start gripping the opposite muscles that shouldn't be activating, so we're going to hold our breath to get through, we're going to brace those abs. So rather than doing that, where we're not getting any benefits, take a short five second rest and then continue if you can.” - Kate Boyle "You can strengthen your body in a way that's both supportive and restorative." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESMind Movement Health WebsiteMind Movement Health FacebookMind Movement Health InstagramMind Movement Health LinkedInMind Movement Health YouTubeMind Movement Health Podcast GUEST BIO:Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au 

This week Tee is excited to welcome Kate Boyle for a great chat about movement, pilates, and proper nutrition. Kate is passionate about holistic health and great movement. She specializes in helping clients eliminate pain and build strength and flexibility through easy healthy habits and great movement practices. With more than 16 years of experience in the health and fitness field, she is passionate about helping people move well, eliminate pain, and live a balanced life by prioritizing their health and movement.  Having suffered from IBS and fructose intolerance, as well as food restriction habits in her developing years as a dancer, Kate experienced a long love-hate relationship with her body and food. Kate's poor body image and constant struggle with food led her to study Food and Nutrition science at University. Kate wanted to find out the facts on what good health really is and start to heal her body from the inside out by using food for nourishment and as a type of medicine. In this episode, Kate shares her story while sharing an array of tips and tricks on healthy nutrition, eliminating toxins, and effective movement. Tee and Kate discuss strategies for grocery shopping and meal prep while also discussing great food options for children and young people. Kate also shares some of her favorite ways to stay active while breaking down the principles and benefits of practicing pilates for men and women of all ages!   Connect with Kate:  Website Facebook Instagram   ___________________________________   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon  

In this episode, I invite Kate Boyle back to explore a topic that you've most likely heard about, possibly even managed yourself. Low iron levels. Iron has a vital role in living a turned on life. When your iron levels are low, life can feel flat and like you're running on empty. For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. For example, should you supplement your diet with iron? When are iron infusions the way to go? Do we know what's really causing it? Or why we have to contend with low levels, even when we increase our iron intake? Tune in to hear Kate share about her experience with iron deficiency and how it led her to dive deeper into what was the underlying cause. You'll hear us discuss: What is anemia What are symptoms of low iron? An essential ingredient we need to absorb iron. Why iron supplements may not work for you. Gut health, pre & probiotic foods Foods that damage your gut health The role vitamin C plays in absorption (it's not what we've been led to believe). Ascorbic acid vs wholefood vitamin C. Blood tests and what to ask for. Getting a copy of your blood test results The importance of getting to the root of a symptom Getting interested in your medical history For more information and to check out her online Health and Movement Membership please head to ⁠www.MindMovementHealth.com.au Follow her on social at; ⁠https://www.facebook.com/MindMovementHealth⁠ ⁠https://www.instagram.com/MindMovementHealth⁠ ⁠https://www.linkedin.com/in/kate-boyle-b2897ba1/⁠ ⁠https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

If you're interested in your health, you've heard about inflammation. It's linked to all kinds of health conditions and concerns, particularly with our gut health. I asked Kate Boyle, a nutritionist, food scientist, pilates instructor, and Founder of Mind, Movement Health, a health platform and podcast, to give us an overview and an understanding of inflammation, how it impacts our health, and what we can do to reduce it so we can feel turned on and alive in our bodies. Tune in to discover: What is inflammation? How do we know if we have it? Tips to reduce inflammation. The chemicals to look out for in your food Why chips and processed food can be so addictive Fast Food and the tricks it plays on our mind Whether it's best to avoid gluten What's contributing to autoimmune conditions How our vagus nerve can help us get turned on A cold water plunge health hack Why a cold plunge is so good for us Stress and the best way to manage it Lots of ways you can quickly reduce your stress levels during the day For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au Follow her on social at; https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

Breck Epic is one of my favorite races in the world. And this year a week in Breckenridge, Colorado was made even more exceptional with the kick off of the Women's Cycling Summit. I'm excited to recap this awesome week with you! From the thrill of setting process-based goals to the power of community at the WCS, I'll share insights gained from racing and hosting. Get ready to be inspired by the incredible speakers, like Rachel Scott and Kate Boyle, who graced the summit, and find out how we took Breck Epic from a 7% female field, to 25% this year. Plus, I'll share my plans for the upcoming Grand Traverse race and upcoming graduate program in applied positive psychology at the University of Pennsylvania.   LINKS: Become one of my clients! Health Coaching | Mental Performance Coaching Enroll in my Moxy & Grit Mindset Academy Check out my newsletter for productivity, mindset, and mental skills

Who's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?! Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life. With Kate's expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus on the power of habits and their incredible ability to shape our day-to-day lives. So pop in your earbuds, press play, and let's pave the path of positive change together!Connect with Kate: website | @mindmovementhealth | facebook | linkedin | youtube---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

How to juggle parenting with life as a freelance copywriter.

Kate Boyle is passionate about holistic health and great movement. She owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia and also has an online movement and health membership, Mind Movement Health. In addition she's also the host of the Mind Movement Health podcast.  Main Business Issues: Supporting a brick and mortar business while trying to grow an online one Kate's Key Insights And Takeaways: Running a successful brick and mortar Pilates business, Kate found herself wanting more freedom and decided to go online She hired coaches to help her grow her online business and despite being very good at executing all they advise she was never able to make it work well enough to exit out of the brick and mortar studio As we dove into her patterns, we were able to unpack a lot of clarity on the decisions she would have to make to make the transition As well as explored some of the self trust and perfectionism patterns that add friction to her choice  Connect w/ Kate: https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

Kate grew up with an alcoholic father. Learn how this affected her childhood and what steps she took to become the amazing and successful woman she is today. Here are some resources she provided for any of you who may need help.https://americanaddictioncenters.org/alcoholism-treatment/childrenhttps://www.addictiongroup.org/blog/children-of-alcoholics/

TwoSistas and it's TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. (She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.) To say that she is passionate is an understatement! It's all about balancing a lifestyle of new habits. Kate gave us (2) tips: “(1) . . . take it one step at a time . . . focus on one thing only . . . for 3-5 days per week then add something else in (or dial back on that - simplify it); (2) . . . choosing the thing that will make the biggest difference in your life . . .” Thank you so much Kate! To learn more about Kate and to connect with her further, please check out her website and other social media platforms: https://www.mindmovementhealth.com.au/ https://www.instagram.com/MindMovementHealth https://www.facebook.com/MindMovementHealth https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA https://www.linkedin.com/in/kate-boyle-b2897ba1/ How do you incorporate new lifestyle changes into your daily routine? What are some tips that you would like to share with us? Let us know what you thought of today's episode. Please go to our website and leave us a voice message: www.TwoSistas.online

Kate is a Nutritionist and Pilates Instructor. She runs the "Mind Movement Health" podcasthttps://www.mindmovementhealth.com.au/https://www.instagram.com/mindmovementhealth/?hl=enhttps://www.facebook.com/MindMovementHealthSupport this podcast at — https://redcircle.com/in-liberty-and-health/donations

Prevent Injury and Improve your Quality of Life with guest Kate Boyle In this episode of Covering All Aspects of Holistic Health, Amanda Love is going to talk to Kate Boyle. In her teenage years, Kate was obsessed with dancing. But at the age of 16, she tore the meniscus in her knee, which essentially is a career-ending injury. In today's episode, Kate tells the listeners what are we doing as women that are overcomplicating our health. Episode Highlights: Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body enough.About 12 years ago, Kate opened her own Pilates wellness studio, did nutrition consults and some rehab classes and in-person sort of healthy diets, and ended up where she is today.As per Kate, we need to simplify things as much as we can, and that generally means going back to basics like making sure that we are drinking water and eating more vegetables than we probably think we should be eating and moving our bodies. The studies show that just 10 minutes in nature boosts your energy, mood, and concentration levels. There is lots of evidence with nature, but you have to do it, and you will sort of feel the benefits.Kate works with clients in various ways, but in the studio, when it comes to movement, generally, people are coming to her because they are in some sort of pain. It might be lower back or hip pain, or they have had a knee replacement.For her clients Kate design holistic programs because it is the full-body that we need to look at and how the full-body moves, and we design an exercise program for them around building strength.Many times, people are like, well, one thing could have fit every single person, but it's not true. It would be lovely if it did, but it never works that way.Often, we think we should jump right into a big change, which Amanda thinks will backfire on you when you are stressed out.Connect with Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ 

There's never been a more important time to ensure you eat well than when you're pregnant! After all, during pregnancy, your baby is taking much of your nutrition, so it's extremely important to ensure that your body gets what it needs.You need to ensure that what you consume fuels both you and your baby and sets the scene for after they're born and your breastfeeding.It's also going to set the groundwork towards your own recovery, making it increasingly likely that you'll have an easier and quicker recovery post birth.In this episode, I'm talking with nutritionist and food scientist, Kate Boyle who shares some great tips and insights on how to ensure your diet during these early stages, supports your recovery and nurtures your little one as they begin their precious journey.So go ahead, my dear mum. Click to listen and get started.Rate, Review, & Follow on Apple Podcasts"I love Helen and First Time Mum's Chat."

Kate Boyle owns and operates Mind and Movement Pilates, a Pilates and Wellness studio in Melbourne, Australia. In this episode she shares the soft skill and the strategy that moved the needle the most for her. Website: www.mindmovementhealth.com.au Social Urls:www.instagram.com/mindmovementhealthwww.facebook.com/mindmovementhealth

Join us a we chat with our Manager of IT, Kate Boyle. We discuss what obstacles shes overcome being a woman in tech. We listened to Crystal Martin – Small ways women can support each other at workCrystal is the CoderGirl Program Director at LaunchCode

To learn more about Kate Boyle, follow her at https://www.mindmovementhealth.com.au/ She is passionate about helping women transform their health. And listen to her podcast: https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635 (The Mind Movement Health Podcast. ) https://www.carlyisrael.com/must-love-self (Check out Must.Love.Self. ) If you love this podcast: subscribe-rate-review & share with your people. xoxo To read my memoir,https://www.carlyisrael.com/seconds-inches-a-memoir ( Seconds & Inches, click here.)

Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she's SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physically takes to go from surviving to thriving. In today's episode she shares about her survival mode past, how pilates eliminated her pain and changed her life, and some quick, actionable tips to start moving more and eating better RIGHT NOW without the overwhelm or stress. She ALSO walks us through a pilates posture so that you can improve your back, breathing, and really, your whole body DURING the show. Breathe easier & enjoy!   CONNECT WITH KATE Mind Movement Health website Instagram   SHOP THE THRIVING COLLECTION HERE   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

My guest today is Kate Boyle.Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a pilates and wellness studio in Melbourne, Australia.Having been an elite level dancer, she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. As a qualified nutritionist and food scientist, Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy easy.In this episode, we go through why working your core is so important, small steps to better health and how to avoid burnout.Click the link below to get Kate's free core workout!CORE WORKOUTFollow Kate here:www.MindMovementHealth.com.auFacebookInstagram

My guest today is Kate Boyle.Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a pilates and wellness studio in Melbourne, Australia.Having been an elite level dancer, she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. As a qualified nutritionist and food scientist, Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy easy.In this episode, we go through why working your core is so important, small steps to better health and how to avoid burnout.Click the link below to  get Kate's free core workout!CORE WORKOUTFollow Kate here:www.MindMovementHealth.com.auFacebookInstagram 

In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. In this episode we cover: - Where toxins come from - Most toxic foods - Foods to help eliminate toxins - Obesogens - Hormone disrupting chemicals - GMO's, mold and mercury - How to eliminate toxins - & more! Connect with Kate: - Instagram: https://www.instagram.com/MindMovementHealth - Facebook: https://www.facebook.com/MindMovementHealth - Website: www.MindMovementHealth.com.au - Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook Connect with Alex: - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com - Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

On this week's episode #52 of the Genetic Genius, Kate Boyle discusses Pilates: the benefits for helping you build strength and flexibility, the ability to do short workouts that suit your lifestyle, and help heal your pain rather than promote it. Here are some of the topics and questions we discuss on the show. 1. How can pain limit our ability to move and appreciate movement? 2. How can pilates help to eliminate the pain cycle? 3. How can pilates create more body awareness which can shift the pain patterns? 4. What are simple ways that listeners can add movement into a busy schedule and especially with all of the work at home that has shifted over the past year. 5. Are there specific movements that are geared towards women for maintaining strength as we age? 6. How important and impactful is nutrition in improving health? 7. We are all super busy and even spending more time being busy at home with work, so how can listeners make healthy and nutritious food that is easy to whip together? 8. Are there specific foods or food groups that can help women support movement and exercise? 9. What are simple lifestyle changes that listeners can make to create sustainable healthy habits? To learn more about Kate and the online health and movement package, please visit www.MindMovementHealth.com.au Follow Kate on social media: https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

Spring break is the perfect time to do a little spring cleaning...purging the garage, getting honest about the contents of your closets, ditching old habits and thought patterns that are leaving you stuck, or even detoxing relationships. Today we're talking about physical toxins, why we don't want them, and how to start ridding your immediate environment of them. There's no need to feel overwhelmed when it comes to making the changes to rid your home of toxins. Today you'll learn how to start making small but impactful changes, as well as the #1 way to rid your body of toxins for ZERO cost! Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate here: www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealthandPilates Download your 2021 Dirty Dozen & Clean 15 Cheat Sheet here! To check out Grove Collaborative and get your FREE gift basket (a $35 value), or to check out the clean, natural skin care, click here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Oh pilates.  Have you tried it?  Are you into it?  If you're a mom, chances are you probably need it (hello major muscle stretching that happens in your core during pregnancy).  This week I'm chatting with Kate Boyle, owner of Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate is giving us the 411 on pilates and also a no-excuse type attitude on how even the busiest of moms can fit quick workouts into their days, often right at home.Here's what you'll get out of it:Why moms of all people need pilates in their lifeHow you can fit workouts into your day, even if you only have a few minutes to spare here and there, and actually see resultsHow Kate turned her in-person pilates studio into at-home resources for moms around the world during the pandemicHere's where you can find Kate after the show:www.mindandmovementpilates.com.au/InstagramFacebookDon't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

There is a saying 'you are what you eat' Is this statement true? David Lilley explores the subject and interviews experienced Australian nutritionist Kate Boyle on the role that food and nutrition can play in mental health & happiness. Kate's website can be found here https://www.mindmovementhealth.com.au In the Podcast, David also mentions the credible website Examine as a source of reliable information on nutrition and supplements. https://examine.com/

My name is Kate Boyle and I am a Pilates instructor and nutritionist. Having spent the majority of my childhood and young adulthood dancing I gravitated towards a career in Health and movement after suffering a career ending injury. Passionate about holistic health practices including great movement and simple healthy habits I own and operate Mind and Movement Pilates in Melbourne, Australia. Having been in the health and fitness field for more than 16yrs I love to help people eliminate pain, move better and feel better through the power of Pilates and simple healthy routines. Her websites: www.MindMovementHealth.com.au and www.MindandMovementPilates.com.ay What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. Fitness doesn't have to be hard, long and boring, it can be fun and short with the same benefits. 2. Each aspect of our Health affects another so you will see flow on effects when you make small changes. 3. Looking after your health is the most important, generous and worthwhile investment you can ever make. Your no.1 tipp for ultimative health? Eat whole foods and ditch the processed and takeaway alternatives Facebook: https://www.facebook.com/MindMovementHealth Instagram: https://www.instagram.com/MindMovementHealthandPilates

Career ending injury. It's a term anyone who watches sports has most likely heard before. But what about simply, an activity ending injury for those of us who don't base our careers on sports? Pilates is a term most people have at least heard once or twice in their lives but maybe never really understood what it is. Join us as we hear a story of redemption from a Pilates instructor helping those in a similar position get back to their active lives.Patreon Link - https://www.patreon.com/macp_podcastPassionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.When a meniscul tear of her knee put an end to her dreams of a career in dance, she gravitated to a career in health due to her love of movement, and wanting to get a better understanding of nutrition to improve overall health and performance.She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for many years and loves helping the general population, athletes and dancers to maximise their movement capabilities, eliminate pain and live a balanced life.You can reach out to Kate at Kate@MindandMovementPilates.com.au Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

After a brilliant career as a writer in Hollywood, Kate took her love of story-telling, letter-writing, and globe-trotting in a totally new direction with the founding of Banjo Robinson. Leveraging her instincts and personal contacts, Kate shares how she slowly turned her passions into a fast-growth company that simply and beautifully combines ed-tech, personalization, and children's literature.Her business excited so many so early on that 14 out of the first 17 investors she approached invested in her! Kate's humble honesty about not knowing the rules, her bravery in front of crowds as big as 15,000 (her "worst nightmare"), and her bold vision for Banjo's future (merchandise and a TV show are already in the works!), are as stand-out as her quiet brilliance. It's hard to keep from cheering when speaking with Kate, and she will leave you with fresh ah-ha's and rules to live by that make being a founder and being alive feel as magical as Banjo Robinson itself.Check out Banjo Robinson at: https://www.banjorobinson.com/And for more great Entreprenora content, follow us on Instagram at @Entreprenora_official or come visit us at www.entreprenora.co.uk.Think Bigger. Lead Better. Live Bolder.

Episode #10 In this episode, I speak to three current and one former member of the pioneering Southend EPS. My discussion with Kate Boyle, Lauren Baggley, Sarah Wendland and Sarah Sivers centres on the research they carried out into children and young people's views during the lockdown, in Southend. We discuss their approach to, the themes of and outcomes of the research. We also discuss the values that underpin their work as a team, especially their pioneering work online with their Youtube channel 'EP Reach Out'.It was really inspiring to chat with such a forward-thinking team, working together in harmony and at different stages of their careers, from a TEP embarking on their EP journey, to an established main grade EP.  I hope you enjoy listening to this episode as much as I enjoyed recording it! PTMF - https://www.bps.org.uk/power-threat-meaning-frameworkSEPS website - http://www.southendlearningnetwork.co.uk/educationalpsychologyEP Reach-Out YouTube - https://www.youtube.com/c/EducationalPsychologyReachOutWhat You Told Us webinar - https://www.youtube.com/watch?v=VDajg8jLnok&t=8sReturning to School Ideas from the Views of Children and Young People https://docs.google.com/document/d/1SAESxUOJVWtIYYnLSFRn1UlstbngOstd1hpclXnZnWk/edit?usp=sharinEdpych.org blog https://edpsy.org.uk/features/2020/pupil-views-around-the-covid-19-pandemic-an-opportunity-for-change-in-education/Joint Report with Notts City EPS https://drive.google.com/file/d/18PzxTLFitjbjQR3ijP5GFOpc33I0OJhn/view?usp=sharingEdpsych.org joint blog  https://edpsy.org.uk/blog/2020/advice-to-education-policy-makers-following-covid-19/ Support the show (https://www.ko-fi.com/agentsofhope)

On this episode, we welcome Daniel's InSession colleague Kate Boyle (@capt_hangry on Twitter) to discuss Hustlers, It Chapter 2, TIFF buzz, a few new trailers, and some current movie news. Follow us on Twitter and Instagram @TheGayvourites and like us on Facebook on The Gayvourites page.  Theme Music: Concerto for Orchestra in C Major FXI No. 25 by Antonio Vivaldi, performed by the Gardner Chamber Orchestra

*Kate Boyle* ( https://www.banjorobinson.com/about-us/ ) *is the founder and CEO of* *Banjo Robinson* ( https://www.banjorobinson.com/ ) *. Banjo Robinson is a magical cat that writes personalized letters that turn reading, writing and learning about the world into a magical game for 5-8 year olds. Banjo Robinson graduated London Techstars Accelerator fall 2019 and recently raised a pre-seed round led by Collaborative Fund and Sesame Ventures. Previously, Kate worked at William Morris and in screenwriting and script development.* *Thank you* *Eamonn Carey* ( https://theconsumervc.com/2020/01/23/eamonn-carey/ ) *for the introduction!* *You can follow Banjo on his journey* *@banjo_robinson_* ( https://twitter.com/banjo_robinson_ ) *. To follow along behind the scenes of the show, you can follow* *@mikegelb* ( https://twitter.com/MikeGelb ) *and* *@consumervc* ( https://twitter.com/ConsumerVc ) *.* *A book that inspired Kate personally and professionally, is* *The Lorax* ( https://www.amazon.com/gp/product/0394823370?camp=1789&creativeASIN=0394823370&ie=UTF8&linkCode=xm2&tag=theconsumervc-20 ) *by Dr. Seuss. A book that also inspired her professionally is* *The Lean Startup* ( https://www.amazon.com/gp/product/0307887898/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0307887898&ie=UTF8&linkCode=as2&linkId=023a99d5da1de978e70bf5784f46a0cc&tag=theconsumervc-20 ) *by Eric Ries* *In this episode you will learn -* * *Why Kate founded Banjo Robinson? What makes her uniquely qualified and her superpowers? What are her areas of weakness and how does she think about hiring? A glimpse of being in the Techstars accelerator. How did she approach the fundraising process?* * ** * *What was your due diligence process when evaluating venture capital firms? How did she think about expanding Banjo Robinson geographically? What were some of the initial target markets and what is the customer acquisition strategy?* * ** * *What is one piece of advice that she has for other founders?* * **

This is a compilation episode about fundraising from the founders perspective. Some of their tactics, strategies when evaluating investors and how they reached out to investors. The founders featured are Kate Boyle ( https://theconsumervc.com/2020/02/18/kate-boyle/ ) , who is the founder of Banjo Robinson, Nadine Habayeb ( https://theconsumervc.com/2020/05/28/nadine-habayeb/ ) from Bohana, Adelle Archer ( https://theconsumervc.com/2020/05/11/adelle-archer/ ) from Eterneva, George Milton ( https://theconsumervc.com/2020/06/15/george-milton/ ) from Yellowbird Sauce, an amazing hot sauce company, and Jessica Rolph and Rod Morris ( https://theconsumervc.com/2020/06/18/jessica-rolph-and-roderick-morris/ ) , co-founders of Lovevery.

Kate Boyle is the founder and CEO of Banjo Robinson ( https://www.banjorobinson.com/ ). Banjo Robinson is a magical cat that writes personalized letters that turn reading, writing and learning about the world into a magical game for 5-8 year olds. Banjo Robinson graduated London Techstars Accelerator fall 2019 and recently raised a pre-seed round led by Collaborative Fund and Sesame Ventures. Previously, Kate worked at William Morris and in screenwriting and script development. If you enjoyed this, here is a link to check out Kate's full episode. ( https://www.theconsumervc.com/24-kate-boyle-banjo-robinson-expanding-into-different-countries-her-unfair-advantage-and-storytelling/ )