POPULARITY
131 episodes with gyrokinesis
2 episodes with gyrokinesis
2 episodes with gyrokinesis
3 episodes with gyrokinesis
2 episodes with gyrokinesis
My guest for the 50th episode is Smadar Goshen, a choreographer, dancer, a certified Gaga teacher and a Gyrotonic & Gyrokinesis trainer and teacher's trainer. Smadar completed her B.A in dance and M.A in choreography at the Jerusalem Academy for Music and Dance. Since 2011 her pieces are performed on various platforms worldwide. In the yearbook of magazine tanz 2023, She was honoured as one of the 10 promising choreographers & dance pioneers in Germany. Since 2024 she is supported by the state capital Stuttgart and the Landesverband Freie Tanz-und Theaterschaffende Baden-Wuerttemberg. In our conversation, we explored the tension between personal identity and artistic expression, the role of the body in processing memory and trauma, and the impact of grief on creativity. We talked about the ways in which the body carries memory and trauma and about how Smadar's artistic practice engages with personal and historical narratives. We talked about the role of dance as a channel for transformation and about the difference between performing to be seen and performing as a medium for something larger. We talked about the instinct to resist being absorbed into a collective identity and about how that tension informs Smadar's work. We talked about Jewish identity, the legacy of the Holocaust, and about how Smadar's encounter with a memorial site deeply shifted her perspective. We talked about the war in Israel, about its impact on identity, and about the complex emotions of belonging to a national narrative. We talked about how the body knows things before the mind does and about the importance of listening to the body in times of transformation and much more.Connect with Smadar:Website - https://smadargoshen.com/Facebook - https://www.facebook.com/smadar.goshen/Instagram - https://www.instagram.com/smadar_goshen/Vimeo - https://vimeo.com/user14631161Support the podcast:https://movementlab.eu/mftb-supportSubscribe to get the podcast to your email:https://movementlab.eu/subscribe15% Discount Coupon for our online courses: MATERIALFORTHEBRAIN15%https://movementlab.eu/courses
CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE!Caitlin Playlists: Practice Human
Alyssa Gaustad is a global NAAM Yoga Teacher and Advanced Harmonyum Healing Practioner. She has studied with Dr. Michael Joseph Levry for 10+ years. Alyssa trained extensively in dance for 20 years and honed her teaching skills studying pedagogy, anatomy and injury prevention. She has certifications in Gyrotonic Expansion systems, Gyrokinesis, Pilates Mat, Kundalini Yoga and NAAM Yoga Therapies. Through Dr. Michael Joseph Levry's NAAM network, she teaches yoga, New Moon and Full Moon rituals and Universal Kabbalah. We discuss: What is the summer solstice How to use the days leading up to manifest The connection to the winter solstice The power & love in our hands & how to use it Mindfulness of the written and verbal word Learn more about Alyssa Gaustad at https://givingnaamwellness.org or on Instagram @alyssanaam Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices
Is the art of "freestyle" fading? Tune in and be inspired by guest, Marilyn Hinson, as she talks about the ART of freestyle
Lana Gelb, M.S., President of Good Vibes Consultants, is a Wellness and Fitness Consultant and Movement Therapist. A native of South Africa, Lana has been in practice in South Florida for the past 30 years. Lana has a Bachelor's Degree in Education, a Master's Degree in Wellness Promotion, and is certified by the American College of Sports Medicine, the Kenneth Cooper Institute and by the American Council on Exercise for whom she has been teaching CEC courses since 1992. She also is certified in Pilates, Gyrokinesis, NIA, Kripalu DansKinetics, Journey Dance, Yoga Therapy, and is an educator /trainer for Ageless Grace®.
Naked means you do not have easy access to props like pillows and cushions. Any other interpretation of “naked” is up to you
I'm using a pair of 3lb. weights. You can use whatever weights you can find so long as they are the same weight and feel. Using no weights is also valuable. Unfortunately the podcast platform only gives one hour to record & I ran over my time limit so the ending is abrupt. You can finish the series on your own as the sequence is not too difficult to remember/repeat. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
38 min. Interview: Jen Bleier, Somatic Educator Maureen and Pierre interview Jen Bleier, friend and somatic educator. Trained in Gyrotonic, Gyrokinesis, Pilates, Somatic Experience practitioner, and small "d" dancer. Jen's work spans different modalities, hence her self-description as a somatic educator. Jen said: “when you work with bodies, you can't not work with emotions.” Maureen and Jen are on the same team - working to heal, working to educate, integrating Mind Body Spirit health. So what is Gyrotonic? Officially: the Gyrotonic Expansion System. Gyro - meaning rotating movement that heals - hence tonic. Those who do yoga and work with bodies, those who suffer with lower back issues, sciatica, know the pain that comes from our skeletal system impinging nerves. Better support, better flexibility and expansion of the skeletal system can relieve that pain. Increased space in the skeletal system promotes synovial fluid, whose principal role is to reduce friction between cartilege and bones in joints. Improved flexibility in the body, for instance through an expanded skeletal system that is being compressed everyday by gravity, walking, standing and sitting, can produce improve health. . Gyrotonic started out as "Yoga for Dancers." It was started Juliu Horvath. There are over 6,000 Gyrotonic trainers worldwide. Perhaps you didn't know that? We certainly didn't until Jen educated us. Check Jen out at: https://jenbleier.offeringtree.com Check out Gyrotonic: https://www.centergyrotonic.com/about/gyrotonic_expansion_system/ In a similar vein, Ido Portal: Movement Culture. https://www.idoportal.com Healing through movement. At the beginning of the podcast, Maureen says: "we're all waiting for the medical world to catch-up." Meaning, catch-up to practicality and success of somatic paths to improved health. And to some extent it is. Physical therapy after surgery - get up and move. Medical imaging's improved understanding of healing and body mechanics, brain function. And, yet to some extent it isn't because movement therapy is difficult to monetize. Nonetheless, through sharing and learning pathways, courtesy of podcasts, streaming videos, worldwide web interconnectivity, it's happening. We're delighted you are along for the ride in Learning Conversation. Enjoy!
Using a 7” inflatable exercise ball (or any light round prop you may have) and a sturdy wall we focus on increasing our breath capacity to ease tension/stress/stiffness. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Using a Pole, umbrella, vacuum tube, broom handle or anything else that is evenly weighted and not injurious we explore a Quiet Strengthening of our entire body. I recommend using pillows, soft blocks, & towels as well to support your body. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Join me as we explore standing sequences using a Yoga Block (or something similar/nothing) and a pole (umbrella, vacuum tube, wooden broom handle etc….). Explore efficient strength & flexibility while standing. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
In this light yet bountiful session we explore Pilates. Great for beginners & long time practitioners alike. Feeling the alignment of your joints and breath will help strengthen you long term. —Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
We expand upon spinal articulation by incorporating different planes of motion. Curling and unfurling like a Fiddlehead Fern in dappled Sunshine. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Strengthening your ankle/feet/toe will also Strengthen & fortify your shins, knees, and hips. We use a pair of Yamuna Domes known as Foot Walkers- but they are not necessary for the practice. You can also put a towel over the domes (or any surface) to make the pressure against your foot less intense. I hope you enjoy strengthening your lower extremities at least half as much as they support you throughout your daily life. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Yoga is an ancient practice with many non-physical branches. The few ancient physical postures that did exist were closer to a sitting practice than anything else. In the 1920's Tirumalai Krishnamacharya added Scandinavian/Western gymnastic type movements into the physical posture portion of Yoga. This series is inspired by him & his alchemy. I recommend at least two soft Yoga blocks, a Yoga mat with some traction & pads/towels as needed. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Samantha Marie Daly (AKA Spiraling Sam) Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more
In this Empowered Mothers episode, we speak with Gyrotonic and Gyrokinesis trainer, Elaine Macdonald. She shares her story of how her son started displaying traits of autism after his 18 month vaccinations and the journey of healing she went on to help her son. You can find out more about what she does here: https://www.fluidityinmotion.com/
Welcome to the Ballet Help Desk Cross Training Series Recap! In this series, we've delved deep into the world of ballet cross training, uncovering the secrets to building resilience and bouncing back stronger than ever before. Hosted by Jenny Huang and Brett Gardner, two parents of advanced level ballet dancers, this podcast recaps the invaluable insights, tips, and stories shared by our incredible guests throughout the series. Whether you're a seasoned ballet parent, a fitness enthusiast, or simply curious about the transformative power of ballet cross training, this recap is your gateway to a world of knowledge and inspiration. Join us as we revisit the highlights of each episode, exploring how ballet cross training can help prevent injuries, accelerate recovery, and enhance performance. From expert interviews to personal anecdotes, we'll distill the key takeaways and practical advice you need to incorporate these strategies into your dancer's fitness journey. Website: www.ballethelpdesk.com Facebook: facebook.com/BalletHelpDesk Instagram: @ballethelpdesk
Ballet Help Desk had the pleasure of talking with Samantha Daly, a Gyrotonic and GYROKINESIS®️ teacher based in the Bay Area. Better known as Spiraling Sam, she works with professional dancers, dance students and non-dancers alike. Join us to hear how she works with dancers on injury prevention measures as well as how she works as part of an injury revovery team. Follow her on Instagram at spiralingsam Please visit her website for more information about virtual classes at www.spiralingsam.com
Rolling ourselves like a pill bug or armadillo is a Great way to strengthen our backs. Encouraging our sift tissues ti be weight bearing in lengthened positions is a foundation of long term health and well being. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
We practice Bending forward & backward while sitting. A simple practice that can be done most anywhere. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Even lifting one sits bone at a time like a penguin waking can stimulate and eleven your daily/hourly sitting practice. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
We explore moving our pelvis, hips, and lower back, through circular undulations. Great stimulation for your circulatory system around these parts of your body. These Movements can be practiced as large or as infinitesimal as you like. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Sitting, Twisting, & Breathing Oh My! Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
We talk about possible goals and landmarks of sitting tall. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
*Warning: We talk about the specific functions of the Pelvic floor. Bodily processes are talked about to help clarify Pelvic Floor Awareness.* Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to relish a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
Holle is a HealingStrong friend and currently a therapeutic instructor. Holle was integral in helping shape the structure of HealingStrong, which in part, helps in guiding group leaders with policies, procedures and processes. She came into therapeutic movement through the GYROTONIC EXPANSION SYSTEM® in 2005 with an injury. Beginning a GYROTONIC® apprenticeship at Body-n-Balance in Alpharetta, Georgia, she began to teach while rehabilitating her shoulder.She is certified as a Gyrokinesis instructor and a Pre-Trainer authorized to teach students beginning on their own path to instructorship. Holle attended her first therapeutic course with Paul Horvath and Uwe Herbstreit in 2007, and the direction of her work refined towards holistic, comprehensive resolution of bio-mechanical pain patterns. In working with people struggling through chronic pain, she recognized a frequent connection to situations of stress and backgrounds of trauma. Combining the beauty of art and nature, the kinship of supportive people, and the empowerment of movement, she started facilitating retreats for women to restore hope and foster healing.To more fully help people bridge the divide between movement potential and current restrictions, Holle gained her licensed massage therapist designation in 2020, and shortly after began personal mentorship under 5 time Olympic team massage therapist Benny Vaughn.Holle's Website: www.holleknowles.comHealingStrong Mission Statement
I don't know who coined the term movement is medicine, but it resonates for me. My early experiences with exercise were not joyful; grade school physical education was bad medicine. But once I started dancing with friends in high school – before carding and ID checks were mandatory – I experienced movement in a positive way. Shortly after college I started a yoga practice which was medicine for my body and mind. In this podcast episode I tell my story of what led up to the 2021 launch of the May Movement Challenge -- a month of free online movement classes that are meant to be accessible and adaptive for anyone and everyone. You'll also hear from Natalie Graniela – one of the several movement instructors participating in the annual May Movement Challenge. Natalie talks about her gyrokinesis movement practice and working with senior adults as well as people with different bodies and abilities. For more information visit the website: https://maymovementchallenge.com, register for this year's month of free online movement classes: https://us02web.zoom.us/meeting/register/tZMvd-yhrDsrGNB8RbtdI8mhTYG-_BUJ90mB, and join the Facebook group: https://www.facebook.com/groups/166227591989420
“I would like to see a lot of these healing modalities as part of our healthcare system. I would like see healthcare being more accessible.” In this episode we speak with Megan Guinta. We discuss the benefits of the Gyrotonic ® method for both dancers and athletes, self care practices, how we can make movement more accessible, and goals for both the future of movement and healthcare. We also dive into finding balance and overcoming challenges as a dancer and fitness professional. About Megan: Megan, a New Jersey native, was dancing as soon as she could walk and has been passionate about movement ever since. She was introduced to GYROTONIC® and Pilates exercise at age 13, which was crucial cross-training for her as an aspiring dancer. These methods built strength and flexibility, helped manage and prevent injuries, and enabled her to earn a BFA in dance at SUNY Purchase, one of the nation's top dance programs. Megan also studied at Beijing Dance Academy in China and has toured in Canada, Sri Lanka, and all over the United States. She teaches Gyrotonic ®, Gyrokinesis ®, and mat Pilates throughout NYC. Megan's Website Megan's Instagram
Welcome to the seventh episode of this special short season of The Pilates Diaries Podcast created to support and promote the rebuilding of the business of industry colleague and long term Pilates teacher, Kimberley Garlick. Kimberley's studio business, Northern Rivers Pilates in Lismore was completely submerged in the devastating floods that tore through the region in February and March earlier this year. In pursuit of getting their business back on its feet, Kimberley has reached out to her extensive industry network and along with studio manager and daughter, Madison have created the Teach to Preach Retreat that will run at their studio in Lismore, November 4th to 6th this year.On this episode Kimberley welcomes her mother and fellow Pilates practitioner Heather Roudenko. With previous careers in management, sales, and marketing and nursing, Heather has been a lifelong health and fitness enthusiast. Heather is trained in Reiki, Gyrokinesis as well as Pilates and has been teaching since 1999. Heather, especially enjoys teaching the Pilates and pregnancy programs, including communicating with all walks of life and seeing that as an invaluable asset to teaching Pilates effectively. Heather is the mother of Kimberly Garlick the owner of Northern Rivers Pilates and they have been working together since 1999 in the Pilates world. Heather currently teaches on the Gold Coast, keeping herself busy with upwards of 10 classes a week, which is no mean feat for a 76 year old and Kimberly is happy to admit Heather still does a better teaser than her. Heather's presentation at the Northern Rivers Pilates Teach to Preach Retreat in November this year is called Pilates for the 60 plus. Heather will take participants through a mat class designed specifically for this clientele group, with tools, tips, tricks, and light bulb moments to help the elderly get the most out of their Pilates on the mat. EnjoyBook Now for the Teach to Preach RetreatContact Northern Rivers PilatesInstagramFacebookWebsiteThe Pilates Diaries PodcastWebsiteFacebookInstagramEpisode SponsorsTRIMIOPilates Reformers Australia10% off with min. $100 spend - use PILATESDIARIES21Whealthy-Life10% off - use PILATESDIARIESToeSox Australia15% off with min. $49 spend - use PILATESDIARIES21
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. This week we are joined by choreographer, dancer, and GYROTONIC® trainer, Jessica Chen. Jessica is sharing how her love for movement and dance led her on a path to find a cross training exercise known as GYROTONIC® and how we can all benefit from this method of movement. Jessica discusses the main principles of GYROTONIC® and how it can benefit professional athletes, people looking to get more movement into their lives and even people who claim to “hate working out.”. Listen in to learn more about GYROTONIC® and how it can be used to restore balance and symmetry in your body.IN THIS EPISODE: ● [06:47] Jessica Chen shares how movement and her love for dance led her on a search for the perfect cross training exercise.● [15:30] What is GYROTONIC® and how does it differ from similar practices? ● [18:32] How to know if GYROTONIC® or GYROKINESIS® is the right fit for you. ● [22:00] Why GYROTONIC® is great for both athletes and people who hate working out. ● [30:15] Jessica explains the equipment needed for GYROTONIC® and GYROKINESIS®.● [34:28] Should someone start with private lessons or group classes? ● [38:53] How GYROTONIC® helps you understand where a movement is coming from? ● [43:50] How to find a qualified trainer near you and what goes into becoming a certified GYROTONIC® trainer.KEY TAKEAWAYS: ● GYROTONIC® is not just doing the movements, but the quality of how you do the movements. ● The main focus of GYROTONIC® is to mobilize the spine and joints. ● People experiencing back pain can benefit from GYROTONIC®. ● There is a joy to expressing your body, whether you're a professional dancer or you just like to shake it out. Your body likes to move, it was made to move. ● When you move, you may not realize that you compensate one side for the other, so having a GYROTONIC® instructor to help focus on your movements can really help restore balance in your body.QUOTES: “One of the main principles of GYROTONIC® is to mobilize the spine, and also with that, to decompress the joints.” Jessica Chen“Pain, in some ways, is stuck energy, so we need to move the energy, but we can't move it if there's no space to move it. So we need to create space and then move the energy to move the pain out.” Jessica Chen“GYROTONIC® brings us back into symmetry, back into balance.” Jessica Chen“Our bodies settle into old patterns. We sort of have these established tendencies that I think we don't necessarily recognize for ourselves.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of Fries Jenn's Free Menu PlanJenn's InstagramSalad with a Side of Fries InstagramA Salad With a Side of Fries WebsiteDNA Miracles: For 10% off and free shipping, text MIRACLES to 844-947-4846 GUEST RESOURCES:Jessica Chen WebsiteJessica Chen Project WebsiteJessica Chen InstagramJessica Chen Company InstagramJessica Chen FacebookJessica Chen TwitterBIO: Jessica Chen is choreographer, dancer, teacher, and Artistic Director of J CHEN PROJECT, a 501c3 contemporary dance company based in NYC. She holds a B.A. in Global Studies from the University of California Santa Barbara and continued her dance training at The Ailey School. GYROTONIC®: Jessica is an authorized GYROTONIC® and GYROKINESIS® instructor. She is certified in all the specialized equipment including Leg Extension Unit, Archway, Jump & Stretch Board, and GYROTONER®. She is also certified in Dancers' Application 1 and Dancer's Application 2. She approaches the work from her movement background. Jessica's highlights as a GYROTONIC® trainer include training Broadway dancers and actors and working with clients of all ages with a variety of levels and needs.
To grab your free trial week of Regan TV or to work with Regan in person, Head to: www.reganmovement.comFind Regan on instagram: @reganmovementconnect with me on facebook: https://www.facebook.com/codyjs/Connect with me on instagram: https://www.instagram.com/codymaher18/I've got a few more slots open this summer so if you are ready to rebuild your gut health and reach your ideal weight without dieting head to https://agencywellness.as.me/clarityWant to win a free VIP Consultation and emotion code healing? Subscribe, rate and review! I will be picking one reviewer a month at random to gift this experience!
The Return to Embodiment: consciousness, culture, creativity and flourishing
Jamila Kekulah Kinney (she/they) is the creator of The Moving Soul, a holistic movement practice that utilizes curiosity, focus and self observation to explore body awareness, body conditioning, and self-inquiry. Jamila's multifacted body and movement training includes GYROTONIC® & GYROKINESIS® methods, Pilates, dance, dance/movement therapy, mindfulness training, somatic meditation, Reiki, yoga and Zen Shiatsu. As a life long learner they believe that "uncovering the gifts of being human can occur through developing a relationship to self through mindfulness and the body." In our conversation, Jamila begins by describing her embodiment as originating through suffering and pain; in order to manage the discomfort, Jamila moved. They emphasize the importance of acknowledging what we don't know so that we may "be open and curious to meeting ourselves and what is, in the moment." Jamila observes and interacts with the forces both internal and external that restrain and constrict how we are allowed to exist and move in our bodies. In follow up conversations, Jamila and I have discussed how internal forces include but are not limited to personal/familial traumas or mental habits of self-criticism or fear. Although Jamila doesn't specify in this conversation the external forces that disempower, this is invitation to identify all conditions –-systemic, intergenerational, social, and cultural-- that live in our collective consciousness and often separate us from the possibility of flourishing together. In particular, I want to call out the dominant cultural forces that oppress bodies, especially for Black, Indigenous and people of color, for women, for LGBTQIA+folks, for those with disabilities and anyone who deviates from the prescribed ideal fostered by industries and structures that capitalize on the insecurity and shaming of our bodies. As the United States reels from yet another white supremacist act of violence, I want to also remind us all that violence against others begins in the mind, in the consciousness, in how we conceive of bodies of others. This work, the work Jamila does, offers a way through. Jamila offers online and in person classes and individual sessions through her website: "https://www.themovingsoul.com/" https://www.themovingsoul.com/ She can also be found on instagram: @themovingsoul To support the labor of love that is The Return to Embodiment, visit https://www.patreon.com/returntoembodiment
Hablamos con la bailarina y fundadora de The Garden Madrid, Flabia Abadesa, de los secretos de estas nuevas disciplinas, Gyrotonic y Gyrokinesis.
"I think that Gyrotonic ® and Gyrokinesis ® really appeals to dancers because it utilizes the body in a similar way that dance does. So it allows the body to move fluidity through all ranges and directions in non-linear patters.” In this episode we speak with Samantha Daly all things Gyrotonic ® and Gyrokinesis ® including the path to becoming an instructor, various types of courses offered, making the shift to virtual teaching, how the method can be a form of rehabilitation for dancers, and more. About Samantha: Samantha is a graduate of the dance program with Alonzo King LINES Ballet at Dominican University of California. She is a certified Gyrotonic and Gyrokinesis instructor and has taught at Marin Gyrotonic, Spiral Studio, and the Seed Center. She currently teaches at San Francisco Gyrotonic in addition to a variety of virtual classes. Samantha's Website: spiralingsam.comSamantha's Instagram: @spiralingsamSupport our podcast: https://www.patreon.com/movementtowardchange Movementtowardchange.org Instagram: @movementtowardchange
Cherie mentions Gyrotonic and Gyrokinesis: https://www.gyrotonic.com/about/gyrokinesis-method/Her website is: http://www.cheriedehaven.com/Cherie also mentions Transmission Meditation: https://www.transmissionmeditation.org/talk2008.phpBenjamin Creme: https://share-international.org/background/bcreme/bc_main.htm
In this Empowered Mothers episode, we speak with Gyrotonic and Gyrokinesis trainer, Elaine Macdonald. She shares her story of how her son started displaying traits of autism after his 18 month vaccinations and the journey of healing she went on to help her son. You can find out more about what she does here: https://www.fluidityinmotion.com/
No one likes the thought of getting old.Your body starts to break down… becomes more fragile, a lot more aches and pains, less flexibility and unfortunately… worse SEX.What if we told you it doesn't need to go down like that? … that there was a way to feel 20 years younger than your chronological age? … that sex could be BETTER in your 70's than it was in your 30's?These sound like really big, (maybe unrealistic) claims but Gay and Mike have both experienced these things (well, Mike's not in his 70's) and today they're going to share their secrets with you.They'll talk about the art of the “breathgasm,” what “conscious eldering” is all about and transcendent sex in your 70s. They'll also cover dealing with regrets, something called Gyrokinesis and a magical substance Mike found that is SUPER effective for getting rid of your aches and pains and helping you feel and look younger – and it's cheap!If this all sounds exciting or if it scares the hell out of you, you're going to love this episode. Keep listening or watch us on YouTube.Gay is 75 years old and has been engaged in conscious living and conscious loving his entire adult life. When he turned 50, he started thinking about what he could do to have a great elderly life and it's working like a dream.What is conscious eldering?When Gay was 50 he heard an interview with the Dalai Lama, who was 58 at the time. The Dalai Lama said that he was beginning to turn more of his attention to his death and to making the most of what he had left.Up until that point, Gay hadn't given any thought to his death consciously, so he started thinking about how he wanted his elder years to be and came up with a broad framework that he and his wife Katie, sat down and talked about.They made the decision to refine their lives so that we were only doing what they most loved to do and were only doing it with the people they loved the most. At the time, they were running a big operation so they started refining and “right-sizing” their business and life. Getting rid of a big office building, selling a few of their homes, a lot of their “stuff,” and employing less people, therefore reducing their stress levels immensely.Gay went out of his way to create a life and job that he would never want to retire from. His life is now full only of things he most loves to do.He says every breath you take after 50 is a choice between creativity or stagnation. When you get into your 50s, you've probably got a pretty good life. You're making money, you have great friends, and a home, but if you don't make the jump to what's regeneratively creative in you, then life won't be pretty in your 60s and 70s. The GOOD NEWS is that he knows people can feel happy, vibrant, creative and alive into their 80s because he's seen it with his own eyes.Mike is 54 years old right now and he's definitely noticing aches and pains when he wakes up that he didn't notice before and he doesn't like them. It can be a massive distraction that affects his focus and ability to deliver value to his clients. Historically, these things get worse with time but he has discovered the miracle of peptides.Mike broke his collarbone 12 weeks ago and was in the most unbelievable pain. He was doing research on pain management and discovered peptides. Peptides are basically little proteins that get activated when they're injected or injested. We've got tons and tons of peptides but they activate different parts of your body. Mike found one called BPC 157 that has pretty much relieved ALL of his pain AND healed his 30 year old gut issues. It's miraculous.There are tons of other peptides that help with many different health issues. Mike has found that the injections are the best option. You can buy them online and they're really cheap. He buys his from a place called www.peptidesciences.com (FYI, he's am not a doctor, nor does he play one on TV
¡Hola! Soy Alberto Segovia, y hoy tengo el inmenso placer de presentaros a Montse Cosín, maestra del método desde hace más de 20 años, y una de las mejores exponentes del Pilates puro y de calidad. Montse decidió nacer el 5 de abril de 1962, a las 8 de la mañana, en la ciudad de Madrid, aunque sólo fuese para nacer donde tenía que nacer, ya que Montse no se considera madrileña, sino que ella se declara abiertamente de “espíritu Gallego”, porque es en Galicia, al norte de España, donde se crió. Y como uno no es de dónde nace, sino de dónde pace, Montse lleva la sobriedad y la nobleza gallega por bandera, entremezclada con la sonrisa y la calidez latinas, la eficiencia germana y muchas otras dotes adquiridas de país en país. Y es que… tengo que comunicarte… que estamos ante una mujer de mundo y un tanto nómada, cuya religión es hacer el bien, y su patria el Planeta Tierra. En cuanto a su faceta laboral, Montse ejerció como bailarina profesional en varios países y compañías internacionales. En esta parte de su historia cabe destacar que las lesiones y los contratiempos físicos fueron una desafortunada tónica general durante toda su carrera en el mundo del ballet. Además ostentó durante años la responsabilidad de dirigir el departamento de ballet clásico en diferentes instituciones, y también ha sido Master Teacher de Junior Companies, en México DF, Louisville, Zurich o Miami… Conoció el método Pilates de la mano de muchos de los mejores, allá por los años ochenta, incluyendo Elders como nuestra querida Romana Kyranowska, y declara que su mentor fue Julian Littleford, personaje del que desconozco absolutamente todo, y sobre el que preguntaremos en unos minutos. Montse, a su vez, ha sido y continúa siendo maestra de muchos de los mejores y más afamados presenters internacionales, y también ha sido la encargada de traducir el examen de la PMA al castellano, junto a nuestro querido Ricardo Jaramillo. Además, el ballet le ofreció la oportunidad de conocer y formarse en métodos de movimiento adyacentes al Pilates, como pueden ser los métodos Erik Franklin, Feldenkrais, Gyrotonic, Gyrokinesis o el Yoga. Dísciplinas todas que le ayudan a profundizar en el movimiento y a seguir evolucionando como Master Trainer tanto de Ballet, como de Pilates. A principios de los años 2000, nuestra protagonista se unió a la escuela de formación Pilates Integrated Balance, gracias a su amistad con Kristen Veltkamp, y comenzó a trabajar junto a ella como Master Trainer, expandiendo la formación de la escuela fuera de los Estados Unidos, a Suiza, España y México. Actualmente la localizamos en Estados Unidos, lugar donde lleva viviendo desde hace unos años una nueva aventura que dura hasta el día de hoy, momento en que conectamos con Montse Cosín en directo para entrevistarle, lo mejor que este humilde aprendiz de podcaster pueda y sepa, para finalizar la conversación confrontándola ante… …“El testamento según Joe Pilates”… …Nuestro cuestionario, más intimista. Y ahora, sí que sí, te dejo con la entrevista a nuestra queridísima compañera, Montse Cosín. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elpodcastdepilates4k/message
© 2020-2025 Ivy Podcast Discovery LLC
