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32 episodes with faye stenning
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3 episodes with faye stenning
2 episodes with faye stenning
2 episodes with faye stenning
2 episodes with faye stenning
Faye Stenning is back on the show for the first time since the end of 2021! We cover some of her 10 year history of obstacle racing, and hybrid fitness racing. Plus, Faye shares insights into her latest venture—Fit with Faye—a new chapter in her coaching and business journey. Support and Connect: Faye Stenning | Fit With Faye We are proudly supported today by speedlabs.co Energy Gum and Energy Gummies. Speed Labs products are formulated to help you power through your toughest workouts, long meetings, or late-night study sessions – with no mess, no shakes, and no crash. Just fast, effective energy when you need it most. Use code ORM25 for all 2025 Spartan Race, Spartain Trail, and Tough Mudder races for a 20 percent discount. You can listen to the podcast here or the link above. All other Obstacle Racing Media Links. Intro Music – Paul B. Outro Music – Brian Revels
Faye Stenning makes a highly anticipated return to Big Idea Big Moves! You might recognize her from NBC's coverage of Spartan Racing, as a fierce Defender on Million Dollar Mile, or from the TELUS documentary She Is Spartan. But beyond her reputation as an elite athlete, Faye has taken on new roles—as a coach, a mom, and now, the founder of Fit with Faye. In this episode, Faye shares how her science-backed approach to training helps people get stronger, fitter, and healthier without wasting time on ineffective workouts. She talks about how goal setting, consistency, and efficient training are key to making real progress, even for those juggling busy schedules. If you're looking for a realistic, sustainable way to level up your fitness this year, this conversation is for you! Be sure to tell Jamie and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Faye on Instagram: @fayestenning_ocr www.fitwithfaye.com
It is clip compilation time of the year again! The second of our two 2024 compilation episodes focuses on the important moments of each episode of the show from this year. There is also a compilation of all the names of the guests we have had on the show during 2024 to celebrate them as well. Hopefully this inspires you and starts you off right for a solid 2025 while you listen during your resuming work commutes or a really really long run! Start – 3:04 – Intro 3:04 – 5:00 – Quick News 5:00 – 5:40 – Content Preface 5:40 - 14:58 - Name Clip Compilation 14:58 - 6:21:50 - Important/Quote Clip Compilation 6:21:50 - End – Outro Next weekend will be a round table with Fran Chiorando from OCRWC Podcast, Dave Claxton from OFX Podcast, Scott "the Fayne" Knowles from I Am A Spartan Podcast, and Jason Dupree from OCR Tech Talk! ____ News Stories: Kelly Sullivan is a Green Beret Fitness Brand Ambassador for 2025 Faye Stenning's Fit with Faye Deka Fit Added Knoxville Event Alicia Kueker is Engaged Isaiah Vidal in Hospital Hawk Call's 3 Year Anniversary Amber Tait's Dog Women Olympics Secret Link Dying Wish Secret Link Bogus BMI Secret Link Elderly Record Secret Link Start Fire Secret Link ____ Related Episodes: 52. 2017 Recap Compilation - Lessons Learned and Things Remembered! 104. 2018 Recap Compilation – Lessons Learned and Things Remembered! 156. 2019 Recap Compilation – Lessons Learned and Things Remembered! 208. 2020 Recap Compilation – Lessons Learned and Things Remembered! 260. 2021 Recap Compilation – Lessons Learned and Things Remembered! 312. 2022 Recap Compilation – Lessons Learned and Things Remembered! 365. 2023 Recap Compilation – Lessons Learned and Things Remembered! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element. There are infinite combinations of exercises, sets, reps, loads, and rests, and manipulating any parameter will yield different results. On this weeks episode we dive into different considerations when creating a strength program for an individual (or yourself!). Want to dive deeper? Check out our blog: Individualizing a Strength Program- how to make a strength program that works for YOU! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O'Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they've learned from years in high-performance sports In this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development. Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. In our latest episode you will: Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries Learn how to craft a personalized strength program that fits your lifestyle and goals. Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains! Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race. We hope you walk away from this one with tips and tools so you can adjust your training when time, resources, and energy just aren't on your side. No time to listen to the full episode then check out our blog: Maintain a Sustainable Fitness Routine Amid Life's Chaos The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Mike "C-Roc" welcomes elite coaches and athletes Faye Stenning and Jess O'Connell, co-founders of Grit Coaching. Jess, an Olympic 5,000-meter runner, and Faye, one of the most successful obstacle course racers in history, bring a unique blend of world-class athletic experience and sports science expertise. They dive deep into the mental and physical challenges athletes face, from the pressure of competition to overcoming injuries and setbacks. Together, they explore the importance of grit, mental resilience, and performance on demand. Whether you're an athlete, entrepreneur, or someone chasing big goals, this conversation offers valuable insights on how to push through adversity and find success. Tune in to hear stories from their own athletic careers, the science behind their coaching, and tips for tapping into your inner grit when it matters most. Website- www.gritcoaching.net Social Media Links/Handles- https://www.instagram.com/grit_coaching/ https://www.instagram.com/jessmoconnell/ https://www.instagram.com/fayestenning_ocr/
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Faye Stenning and Jess O'Connell run Grit Coaching. Faye spent years as an elite OCR athlete at the top of the sport. Jess is an Olympian who competed at Rio in 2016. They are the hosts of the Nitty Gritty Training podcast, a part of The OCR Report family of podcasts. Each week they deliver Training Tuesday to The OCR Report on Instagram and each month they host a Training AMA where they answer your fitness and training questions live on Instagram. You can learn more about them and Grit Coaching at Gritcoaching.net. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- This is Day One of "30 Podcasts Hath September" from The OCR Report. 30 podcasts in 30 days, one every single day for the month of September. Day Two will be tomorrow with a new episode from Obstacle Running Adventures. Tune in all month long! 30 Podcasts Hath September will feature podcast episodes from: Fran and Carlo Get OCR Adjacent Obstacle Running Adventures The OCR Report Podcast OCR Talk Nitty Gritty Training Strength and Speed Travel With Jack Goras World's Toughest Podcast Subscribe to all eight podcasts and listen all month long! --- Leave a review on Apple Podcasts or on our Instagram page, @theocrreport. --- Support the Sport we love! Become an OCR Report Member for less than $5! Subscribe to The OCR Report on YouTube! Follow The OCR Report on Instagram Leave a review for the show on Apple Podcasts Rate the show on Spotify
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way! Kayti shares how she's dived head-first into the world of Hyrox, how her training has shifted as she's embraced endurance training (which is no joke coming from a speed-power/crossfit background!), and how she balances it all while practicing as a lawyer. This gal who does it all shares some great insight on how to approach goals in a new sport as a high performer. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level. With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training approaches. This episode she goes through what she believes has worked and what hasn't. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
You've done the work, and now it's time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the work you've done into great race-day performance. To help, a bit of pre-emptive planning goes a LONG way! Spending some time thinking about logistics, setting goals, and creating an execution plan (or several) will provide direction to your efforts. Let's dive deeper on this week's episode. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you'll end up with a better product for women — one that will positively impact performance and longevity. We are delighted to have LIndsay here to share about the research and innovation Hettas is working on in female biomechanics and physiology as well as the story driving force behind Hettas. Want to give Hettas a try? Use promo code GRIT15 for 15% off! @ https://hettas.ca The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we've had the pleasure of coaching her since 2019. Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of pushing limits at any age. Obstacle racer or not, this is such an inspiring episode with lots of insightful takeaways. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the future of the sport (hint- Olympics! ). Joe also shares some tips on how he makes time for fitness while managing everything else he has going on- we all can relate to this one! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. So whether you're heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic trail race with a ton of vert- you're not going to want to miss this one! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Grit coaching is 7 YEARS OLD this year, and we've learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they've changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we're looking at something differently now”. Not us! On this week's episode, Coach Jess shares how her philosophies towards run programming and coaching have changed over the years as she has gained a TON of experience working with a diverse range of athletes. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain. In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine. We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way. This is an episode you're not going to want to miss! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Coach Faye Stenning returns to help us CREATE GREAT HABITS, and replace Bad ones! She discusses how they CREATE STRUCTURE & ORGANIZATION in our lives. And... Fit them into your life Don't OVER SHOOT/ Be Realistic BLOCK OFF TIME IN YOUR CALENDAR Live in the PRESENT BE CONSISTENT A weakness can become a bigger weakness if not improved upon KEEP GOING
Winter training - it ain't so bad! Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather hacks so you don't have to! This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still leaves wiggle room for exploration. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success! In this re-released episode, we discuss why goal setting is important and how to do it in an effective and meaningful way. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's strength and endurance. This week, Faye Stenning shares the Nitty Gritty on the two most popular hybrid events/brands: DekaFit and Hyrox. We deep dive on what's involved and how to train for these demanding events. Spoiler alert: as always, it's all about the running! This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength! This episode, we break down why strength training is important for runners, how much you need, and what to focus on. Fast healthy runners are strong runners, and we hope you'll walk away from this episode conviced of the benefits of strength training and feeling more confident about how to implement it! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes like you!
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. This re-released episode is sure to bend your knowledge on movement and performance (ha!) This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Tis the season for peak races and the inevitable recovery that follows. Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important and how a bit of rest and recovery can take your training to the next level over the coming months. Rest to progress? We say YES! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you aren't highly educated in nutrition, so expert guidance can be SO helpful! This week, we are joined by Josh and Brittany, two nutrition coaches at Working Against Gravity, a nutrition coaching company that has helped thousands of individuals to learn about nutrition, develop healthy habits, and achieve body composition goals. We are really impressed with Working Against Gravity's coaching model and evidence-based approach and are happy to recommend them!! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
This week we deep dive into an athlete's most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the newest super shoes hitting the market! This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it appealing to OCR athletes and runners alike! (though the strength stations are no joke!) A few years ago, Faye decided to train for and compete in Hyrox. In this re-released episode, she details how she prepared for the event by focusing on raw strength, strength endurance, and the challenge of running quick on very very tired legs. Hyrox is a unique event to train for, and you're sure to learn a lot! (Spoiler alert: she ended up winning the pro division!) This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not everyone has endless time to train at their disposal, and we deep dive in to how to maximize training for a great marathon experience. This podcast is hosted by Faye Stenning, bKin, and Jess O'Connell, MSc, OLY, CSEP-CEP - the coaches at Grit Coaching! We provide custom training plans and coaching guidance for runners and OCR athletes of all levels. Check us out at www.gritcoaching.net !
In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike. This week we are joined by Arielle Fitzgerald - OCR Dream Team athlete, Ultrarunner, and holistic nutritionist. We figured that she is the perfect person to interview all about fueling for long OCR and running events - it's kind of her thing! We learned a ton and hope you do too! This is a re-release of an episode originally recorded in May 2022, but we felt this would be timely information for the many athletes targeting a late summer/early fall feat of endurance! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin - your coaches at Grit Coaching! We provide custom endurance and strength coaching for runners and OCR athletes - check out www.gritcoaching.net for more info!
Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BEST hacks on how to perform your best at an OCR race. Whether you're training for your first race or your 100th, you're sure to pick up a game-changing tip or two curtesy of Faye's immense experience. This podcast is a rerelease originally recorded in Spring 2021 and is hosted by Jessica O'Connell (MSc, CSEP-CEP, OLY) and Faye Stenning (BKin). Jess and Faye bring grad school education in Sports Science and Olympic-level athletism in their personal run, strength, and OCR coaching. Check out www.gritcoaching.net for more info!
It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly train for and run up and downhill, even if you don't necessarily have incline readily available. It's a hill, and we'll help you get over it! This is a repost of an episode originally airing in Spring 2021 and is hosted by Faye Stenning and Jessica O'Connell, coaches at Grit Coaching!
We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be respected! In this episode, we detail how to adjust training to the heat, how heat adaptation works, and how to adjust training and racing plans to have success in high temperatures. This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching !
Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also has advanced training in pelvic health and works with women to safely maintain their optimal fitness and performance both during pregnancy and as they return to running after giving birth. Emmi has even co-authored a book on running injury prevention called Run Healthy and is an expert in the field. The pelvic floor is a bit of a mysterious body part and we take the opportunity to GRILL Emmi with questions about who should be attuned to their pelvic floor, how pelvic floor physio can help runners, and special considerations for pre- and post-partum women. PS Men - you have a pelvic floor too! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population. This re-released episode dives into why sleep is important, how to improve your sleep, and how sleep affects training and racing. We promise this episode won't be a snooze-fest! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation. This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout, around races, during long runs, and more! Nutrition doesn't have to be complicated, but it's important to understand how to properly fuel your body for wellness, training, and recovery! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Faye Stenning, Grit Coaching business owner and coach, joins the Trulyfit Podcast to discuss coaching runners._Her career highlights include earning "All Canadian" cross country honors, competing in the 2008 Olympic trials in the 5000m, and finishing fourth twice at the Spartan World Championship._She has the most Spartan podium finishes in the last decade and has defended the Million Dollar Mile on CBS._You can check out more of her here :Website: www.gritcoaching.netIG: fayestenning_ocr
Today Pretty Mike talks with Faye Stenning. You may know her as a Spartan Pro Racer, from a TV show, or her podcast. We reached out to her to start 2022 off right. Mike and Faye talk about what got her into OCR in 2017. Why quitting her corporate job and becoming a Pro Athlete was a great and scary move. Then they talk about the transition into coaching with her best friend and Canadian Olympic athlete Jessica O'Connell. This is the first episode recorded in the Valentine Entertainment Studios, let us know how it sounds to you. Her Podcast: https://pod.link/1550151193/episode/40c75b86c4f3e4077f19151c01da93bf Her Coaching: https://www.gritcoaching.net/ WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker. www.BeastNetPod.com #ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy Music Info: https://beastnetpod.com/music --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support
Racing in the sands of Abu Dhabi. What's up for next year and more. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Intro Music – Paul B. Outro Music – Brian Revels Listen on your favorite player or the box below.
OCR Champion Faye Stenning and Olympian Jess O'Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This year's Spartan World Championships is on the sand dunes of Abu Dhabi. Running in the sand is different than the road or trail, and there are ways to alter your training to best prepare for the sand slog. Faye Stenning shares her training ideas on how to tackle sand running and prep for Spartan Worlds, including her own training plans. Jess Faye Coaching Website
She's a Pro Spartan Racer having been number 1 globally in 2016 and a member of the Spartan Pro Team at the time. She's also an accomplished business owner of Grit Coaching with her friend Jessica O'connell. In the episode, we chatted about what brought her to the sport and the foundation of her business. We also talked about fitness as a whole as it relates to obstacle courses and stress-free living.
On this episode of The Second Act Podcast, we have an opportunity to sit down and get to know a little bit more about a badass lady named Faye Stenning. As you will hear, Faye is a professional obstacle course racer and gym owner who has taken on every challenge in her life head on and conquered almost all of them. It hasn't been easy or always been fun, but what she has learned has been invaluable. She is honest about the discipline it has taken to get to this point and her no-BS attitude will help anyone who takes the time to listen. We hope you enjoy our chat. Check her out on IG at @fayestenning_OCR or on the web at www.gritcoaching.net Music furnished by bensound.com Promotional Consideration Provided by @chinwhiskersco (chinwhiskers.ca) Executive Producer: Liam Kiteley
Early Friday, we learned Spartan told all potential Spartan Pro athletes that there would be no Pro Team in 2021. Faye Stenning, Robert Killian, Rose Wetzel, Ryan Kempson, Nicole Mericle, and Ryan Woods all came on the line to talk to us about it.
Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to train for them. Spoiler alert: as always, it's all about the running! In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming! Jess Faye Coaching Website Click here for Nitty Gritty Training Podcast Feed.
Are you ready to race OCR in California? Bummed the big guys won't be in town until October? Check out Grit OCR on July 10-11 in Santa Clarita, CA. The BEST local race in the state and drivable from anywhere in Southern California. Hildervat was the most anticipated race of the 2021 OCR season to date and it lived up to the hype. We talked with the men's winner Veejay Jones, the women's winner Rebecca Hammond, Ryan Atkins, Alex Walker, and multiple other athletes for this week's episode. For a full list of Hildervat standings and prize winnings, check out The OCR Report Instagram. Guest Timestamps: 15:37 Faye Stenning 16:40 Alex Walker 17:27 Men's Winner Veejay Jones 22:01 Women's Winner Rebecca Hammond 25:53 Ryan Atkins 27:26 Matt B. Davis of ORM 35:48 Ryan Kempson 38:00 Annie Dube 39:31 Robert Killian 43:02 Rey Omar 45:33 Race Director Dan Woods Follow @theOCRreport on Instagram for the best podcasts, photography, race results, course maps and writing in the sport of OCR. Review today's show and we will read it on a future episode. Want OCR Report Podcast T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET! Listen here and then follow The OCR Report on Instagram for breaking news updates. We are launching an OCR Deals Text Group. (Shh.) Text DEALS to (619) 485-2726 for more information. Follow us on Instagram and Facebook. Don't forget to subscribe and listen for new episodes every week.
Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World Championship. The last three years Faye has been focused on her ultimate goal of being crowned the World Champion. In 2016 Faye had a big year; she was signed on the Spartan Pro Team, finished 2nd in the US Spartan Championship Series, 3rd at the Spartan World Championship and managed to hold the number one spot in the global world ranking throughout 2016. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Faye Stenning: Instagram: https://www.instagram.com/grit_coaching/ https://www.instagram.com/fayestenning_ocr Website: https://www.gritcoaching.net/ Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
Basic strategies for World Class Greatness:Have a CoachShift Focus when necessaryDo what others will NOT (Embrace the SUCK)Work HARD, but also Have FUNThree Steps to take on your Journey to Greatness:Determine your WHY!Have a Plan/StrategySet Boundaries
Click here to be taken to podcast apps to listen. OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye teaches you how she is getting ready for Hyrox. In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more. There's a reason Lindsay Webster chose Grit Coaching for her strength programming in 2020! Jess Faye Coaching Website
Join me today for a very special episode ! With me on the show is O.C.R Pro Faye Stenning and Olympic Games Athlete Jess O'Connell !! Together they form GRIT COACHING , dedicated to making sure that all of their athletes are just as aware of the mental and mindset blocks as they are physical ones. Faye and Jess share their individual stories overcoming obstacles in their journey both physically and literally to transition into two of the worlds top athletes.. The super team allows a look into some of the skills and practices they focus on in order to get the best results from anyone who is inclined to put in the intention and effort towards achieving their goals... I want to say a HUGE THANK YOU to both Faye and Jess for taking the time to talk with me today and share such inspiration with all of us !! MUCH LOVE TODAY !!! web: gritcoaching.net Instagram: grit_coaching
Join me for a clip with GRIT COACHING's Faye Stenning and Jess O'Connell for a deeper understanding of how important it is to keep your mind and body in the proper condition so that we can allow ourselves to train properly and overcome challenges in our lives.. and in our athletic adventures !! Much Love Today !! Likeattractslike11.com *If you believe that you are going through a Conscious or Spiritual Awakening consider subscribing to the Podcast :) I upload episodes and perspective finding interviews just about every day! *Hello!! I help people re connect with their higher conscious self by allowing a deeper understanding and perspective on the mind and the story it tells… Thank you so much for being a part of the show !! If you would like to support the Like Attracts Like podcast join our PATREON Community by clicking here !! https://www.patreon.com/user?u=22969209
The duo behind GRIT Coaching stop by today to talk about the Professional Athlete's mindset. Jess O'Connell represented Canada at the 2016 London Olympic Games and co-founded GRIT coaching with Faye Stenning. We asked Jess to talk to us about mindset during this season where most races have been cancelled, as she had her 4 year dream of qualifying for another Olympics stripped from her due to COVID-19. We got way more than we asked for, as she led us on a two hour journey through the the mindset and focus needed to be an Olympic-level athlete.
Past athletic history, Training and nutrition, What it takes to be at this level, Balancing training with other life demands, Thoughts about OCR one day being in the Olympics
Show Notes Support Us On Patreon UltraVirus III Race Grit Coaching - OCR/Running Programs
Today we launch The BeastNet Canadian edition with hosts Charity Fick and Ryan Fick. This episode they have Spartan's winningest female athlete of the decade Faye Stenning OCR and Canadian Olympian Jessica O'Connell. Faye Stenning and Jessica started personalized online fitness programs created by Faye and Jessica under the name Grit Coaching and came on the show to talk about it. Ryan and Charity discuss quite a few things including training for the Tokyo Olympics 2020and the Million Dollar Mile. This is a fun episode with some new voices and a different twist. Be sure and leave feedback for the hosts on Anchor.fm or by emailing the show at BeastNetInternational@gmail.com Reach Jessica and Faye here: coach@gritcoaching.net http://www.gritcoaching.net Follow BeastNet at: Twitter, Tumblr, Facebook, and Instagram @BeastNetPod or https://beastnetpod.com/beastnet-canada Music Provided by: https://beastnetpod.com/music #BeastNetPod --- Support this podcast: https://podcasters.spotify.com/pod/show/beastnet-canada/support
From teenage running phenom to OCR legend, Faye Stenning gives us a real, unfiltered look at the struggles and successes that have defined her career to date. Highlights include: Running at the Olympic trials as a teenager Quitting the sport due to race anxiety Rebirth as an Obstacle Racer Finding the right balance of running and strength work
Faye Morgan (not Stenning) took time out of her busy day to talk with me about: - The Spartan email - Serving our nation in the USMC - Her diversified sports background - Transitioning into Crossfit and then into Spartan Race - Sharing a master's podium with Hobie Call in his last race - Mom life and how fulfilling it is (special guest appearance by the adorable Scout) - How the COVID19 break was a welcome reprieve for her - What her new COVID19 skill is Not to mention we talked about how amazing Altra shoes are and threw much love and appreciation at our mutual coach Ian Hosek and her second coach Yancy Culp. Sign up for OCR coaching with Faye Morgan (not Faye Stenning) through Yancy Camp here! Follow Faye Morgan on Instagram and Strava --- Send in a voice message: https://anchor.fm/oc-are-you-serious/message
Faye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is the most winningest female Spartan athlete in the last decade, and Jess is a Canadia Olmplyian in the 5k.Along with their athletic accomplishments, both Faye and Jess have established themselves as high-level fitness professionals through Faye’s Kinesiology Degree and experience as a personal trainer and Jess has a Master's Degree in Exercise Physiology. They have teamed up to form a coaching company called Grit Coaching. During the episode, we do a deep dive into Grit’s philosophy and how they are helping OCR athletes and runners with a unique approach.In the episode, we talk about Why a templated coaching service is less than optimal for athletes. Some mental training tips that Jess and Faye use to improve their performance. And how to use a pre-run strength training to reduce injuries.Follow them on IG @grit_coaching, @jessmoconnell, and @fayestenning_ocr or at their website www.gritcoaching.netHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Hyrox Chicago 2020 Interviews from the event including elite finishers Faye Stenning, Cali Schweikhart, Alyssa Hawley and more. Plus we speak with Mintra and Christian from Hyrox. Then a complete breakdown of the event with 6th place finisher and Stat Genius Jack Bauer. Show To The Notes Join the Hyrox Facebook group Complete Results for Hyrox Chicago A nice recap article by The Functional Times OCR Discord Chat Support Us On Patreon
Faye Stenning, one of the best female obstacle racers around, and Jess O'Connell, an Olympian runner and record holder come on the show to discuss their platform, Grit Coaching. Did we mention Lindsay Webster just chose them as her strength program coaches for 2020? Let's dig in! Todays Podcast is sponsored by: The best grip on the planet - VJ Shoes USA ORMXero gives $30 off the Xero5's and ORM10 gets you 10% off all other styles. Show Notes Grit Coaching OCR Discord Chat Support Us On Patreon
Today we launch our new monthly special BeastNet International Canadian edition with hosts Charity and Ryan Fick. This episode they have Spartan's winningest female athlete of the decade Faye Stenning and Canadian Olympian Jessica O'Connell. Faye and Jessica started personalized online fitness programs created by Faye and Jessica under the name Grit Coaching and came on the show to talk about it. Ryan and Charity discuss quite a few things including training for the Olympics and the Million Dollar Mile. This is a fun episode with some new voices and a different twist. Be sure and leave feedback for the hosts on Anchor.fm or by emailing the show at BeastNetInternational@gmail.com Reach Jessica and Faye here: coach@gritcoaching.net http://www.gritcoaching.net Follow BeastNet at: Twitter, Tumblr, Facebook, and Instagram @BeastNetPod or www.BeastNetPod.com Music Provided by: Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Torn by Ron Gelinas Chillout Lounge Freedom by Twisterium | https://www.twisterium.com Bittersweet by | e s c p | https://escp-music.bandcamp.com Wandering by Numall Fix | https://soundcloud.com/numall-fix Runaways by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US #BeastNetPod --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support
Faye Stenning is a professional OCR racer, a endurance runner in the sport of pain, who reflects on her 2019 and looks ahead to 2020.
Today Hammer gets a chance to talk with Spartan Pro Team member Faye Morgan. They talk about everything from growing up in Seattle/Snohomish Wa, her time in the Marine Corps, and on through to life as a Spartan Pro Team member residing in California. Faye and Hammer talk about her past and how when she's on course she's running with her sisters that passed on at a young age. Faye also elaborates on what being a Spartan Pro means to different people and herself. She talks about Faye Stenning and Alex Walker and what its like having a day job and training for races. --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support
In this episode Mo and Miles chat with Spartan Pro Faye Stenning in the midst of her taper for Spartan World Championships in less than two weeks. We talk about: Her recovery plan The bear incident in West Virginia Why she prioritizes sleep and sleep hygiene Training for mountain races How she plans to beat her competition Sex before races and for better sleep and more!
Richard Diaz is a legendary coach, who specializes in OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running form, and get the edge out there on the field. Richard Diaz has been in the business for decades and his athletes take top places in the OCR events. Just to mention a few, Hunter McIntire, Faye Stenning, or Veejay Jones (the youngest Spartan Pro athlete) Show notes: 3:30 – How Richard enjoys life and what he does 7:35 – Mechanical threshold – testing the correct running technique 15:30 – How to train for OCR focus on the weaknesses first; training specificity; how much to run; 25:00 Training tips for beginners – How to prepare for OCR 33:30 Tips for intermediate work on the basics and efficiency; 37:30 Correcting your running & recovery testing your HR response; signs of overtraining; nutrition “As an athlete nutrition should be given” 53:21 Propper nutrition for athletes ketogenic diet; training your body to burn fat; CONNECT WITH RICHARD DIAZ Website: http://www.diazhumanperformance.com/ Sign up for Richard’s Clinics: http://www.naturalrunningcoach.net Podcast: http://www.naturalrunningnetwork.com --- Join My FB group Performance Lifestyle: https://www.facebook.com/groups/80303... IG: @performanceoptimized Web: https://www.danweiss.eu Sign up for newsletter: https://www.subscribepage.com/dwcoach
The final race of the 2019 Spartan Race US Championship Series is in the books and Ryan Atkins and Lindsay Webster have once again won the title of Spartan US Champion. This is the fourth consecutive US Series Championship for Lindsay Webster. Webster has won the title every year since the series was introduced in 2016. This is the second US Series title for Ryan Atkins. Atkins also won the inaugural series in 2016. --- 2019 Spartan Race US Championship Final Standings Men Ryan Atkins, 1356 Points Johnny Luna-Lima, 1189 Points Ryan Kempson, 1158 Points Ryan Kent, 1046 Points Tyler Veerman, 1001 Points Women Lindsay Webster, 1428 Points Nicole Mericle, 1368 Points Rose Wetzel, 1022 Points Faye Stenning, 1000 Points Leigh Anne Wasteney, 978 Points --- Spartan US Championship Series Utah Results Men Johnny Luna-Lima, 1:14:52 Ryan Atkins, 1:15:25 Tyler Veerman, 1:16:09 Ryan Kempson, 1:16:45 Robert Killian, 1:18:21 Women Lindsay Webster, 1:26:05 Nicole Mericle, 1:28:55 Faye Stenning, 1:30:29 Rose Wetzel, 1:31:46 Leigh Anne Wasteney, 1:31:53 --- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
Spartan Race Alabama 2019 Finish Line Interviews: Elite Men: Veejay Jones 1 Ryan Atkins 2 Ryan Kempson 3 Ryan Kent 5 Ryan Woods 7 Brakken Braker 8 Ian Hosek 13 Johnny Luma Lina 14 Victor Quezada 15 Elite Women: Nicole Mericle 1 Lindsay Webster 2 Rebecca Hammond 3 Faye Stenning 8 Rose Wetzel 10 Lacey Bourgois Ashley Heller 13 Cali Schweikert 17 Faye Morgan 18 Age Group Joshua Peukert 1st AG 35-39 James Marcum 3rd AG 55-59 Todays Podcast is sponsored by: VJ Shoes - ORMMAR is the best discount anywhere! Show Notes: Athlinks Full Results for Alabama Support Us On Patreon OCR Discord
This week I talk with the tiny, but fiercely mighty, Faye Stenning about staying fit & race prepping in a dense city habitat like the overwhelming & chaotic life of a NYC city dweller. TAKE AWAY POINTS: Be creative in your training options and use the environment you have Commuting to trails, finding groups, pick your times, just do what you have to do Surround yourself with like minded people It CAN be done SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com CREDITS: Host: Kevin Gillotti Show Notes & Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan
Jack Bauer joins Will Hicks again to discuss the women's field for the 2019 Spartan season. Last year there were five women who dominated the Spartan US Series. Jack says this year there will be six women fighting for the podium each week. The six women to watch this year are Lindsay Webster, Faye Stenning, Rea Kolbl, Alyssa Hawley, Nicole Mericle, and newcomer Rebecca Hammond. Jack also talks about the dominance of Lindsay Webster. Jack says Lindsay will be a heavy favorite going into every race she enters this year. Do you want to help mold The OCR Report Podcast? Listen to the end of the episode. We are deciding between three songs for our new outro music. Listen to all three and then let us know your favorite in a review on Apple Podcasts. --- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
Today Matt talks with one of the top Spartan athletes in the world Faye Stenning. They will recap the World Championships, talk about the challenges of being an Elite athlete, and what Faye plans on doing in 2019.
The Natural Running Network and Host Richard Diaz was invited to conduct interviews pre-race at the Spartan World Championships. This is interview #1 with Elite Pro Faye Stenning in a series of 4 Podfest interviews. In the interview, Faye shares her preparation leading to this event, her thoughts on the competition, her terrible running shoe selection practices…Read more →
The Natural Running Network and Host Richard Diaz was invited to conduct interviews pre-race at the Spartan World Championships. This is interview #1 with Elite Pro Faye Stenning in a series of 4 Podfest interviews. In the interview, Faye shares her preparation leading to this event, her thoughts on the competition, her terrible running shoe selection practices…Read more →
The Natural Running Network and Host Richard Diaz was invited to conduct interviews pre-race at the Spartan World Championships. This is interview #1 with Elite Pro Faye Stenning in a series of 4 Podfest interviews. In the interview, Faye shares her preparation leading to this event, her thoughts on the competition, her terrible running shoe selection practices… Read more → The post Spartan World Championships Podfest Interview Series-Interview #1 w/Faye Stenning appeared first on The Natural Running Network.
Faye Stenning is a fiercely competitive, no nonsense top ranked pro athlete in Obstacle Course Racing which involves races like the Spartan. She has multiple podium finishes at the USA Championship Series and Worlds. She is NOT going back to the 9-5, and that's not easy but who says pain stops you from having a good time?
Hunter and Beni bring in a female (THAT'S right, a female) who is dominating the Spartan competitive field. Faye Stenning fills us in on: -How she got completely burnt out on racing and what she's doing now to make sure that doesn't happen again... -Hunters ironic love/hate relationship with Canada... -What Fayes plans and predictions are for the rest of her season... and much more! Get connected with Faye: Facebook: Faye Stenning Instagram: @fayestenning_OCR
Faye Stenning checks in on 2018 goals, not being on the Spartan Pro Team, new sponsors, going to Asia, and much more. Todays Podcast is sponsored by: Orange Mud - Innovative products that work just as well for the elite runner as the person at the back of the pack! Show Notes: Faye Stenning Athlinks
Richard Diaz - How to Train for OCR 3 Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running form, and get the edge out there on the field. Richard Diaz has been in the business for decades and his athletes take top places in the OCR events. Just to mention a few, Hunter McIntyre, Faye Stenning, or Veejay Jones (the youngest Spartan Pro athlete) Show notes: 3:30 - How Richard enjoys life and what he does 7:35 - Mechanical threshold - testing the correct running technique 15:30 - How to train for OCR focus on the weaknesses first; training specificity; how much to run; 25:00 Training tips for beginners - How to prepare for OCR 33:30 Tips for intermediate work on the basics and efficiency; 37:30 Correcting your running & recovery testing your HR response; signs of overtraining; nutrition "As an athlete nutrition should be given" 53:21 Propper nutrition for athletes ketogenic diet; training your body to burn fat; Connect with Richard Website: http://www.diazhumanperformance.com/ Sign up for Richard's Clinics: http://www.naturalrunningcoach.net Podcast: http://www.naturalrunningnetwork.com Facebook Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Lose fat, build muscle,
Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her colleagues provided some powerful insight for her leading into the 2018 OCR Race Season. Faye recently attended Richard Diaz's OCR Run Clinic in Southern California in this episode Faye shares her opinion as it relates to this experience and visit to "The Secret Lab". This also marks the introduction to our new Co-Host Zoe(whats her name)Szczepanek who we are pleased to have onboard.
Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her colleagues provided some powerful insight for her leading into the 2018 OCR Race Season. Faye recently attended…Read more →
Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her colleagues provided some powerful insight for her leading into the 2018 OCR Race Season. Faye recently attended…Read more →
Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her colleagues provided some powerful insight for her leading into the 2018 OCR Race Season. Faye recently attended… Read more → The post Elite OCR Athlete Faye Stenning visits The Secret lab appeared first on The Natural Running Network.
Super excited about this episode I got to interview my favorite Spartan proteam member Faye Stenning! Very cool interview with Fa
Super excited about this episode I got to interview my favorite Spartan proteam member Faye Stenning! Very cool interview with Faye an I talking Spartan! We didn't have time to get into her online coaching that she does but I encourage everyone to check it out www.gritcoaching.net. A lot of background on Faye and her friend Jessica O' Connell and the coaching services they offer! Enjoy interview! I was sweating I was so nervous during this interview! I want to thank Faye for giving her time to a noobpodcast!
Faye Stenning on Grit, Life and Fulfillment 3 In this episode of Average to Exceptional I had an opportunity to speak with a Spartan Race Pro racer, Faye Stenning. Not only is this woman a Canadian superwoman when it comes to overcoming obstacles during a race, but also when it comes to grit in life. The amount of wisdom, integrity, and humility she has to share is exceptional. Topics we discuss in the podcast: grit and perseverance, being stubborn, Faye mentions how she gets through the hard times during the race, Fayes' view on relationships of athletes and the mistakes to avoid in order to make your fulfilling relationship, not a training partner. You can reach Faye through her website, Grit Coaching. Follow her on Instagram @fayestenning_ocr or Facebook with the same handle, Faye Stenning OCR. Daniel's FB: Instagram: https://www.instagram.com/dwcoaching/ .et_bloom .et_bloom_optin_12 .et_bloom_form_content { background-color: #141414 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container .et_bloom_form_header { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge .et_bloom_form_content:before { border-top-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #e3c989 !important; } @media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: #e3c989 !important; border-left-color: transparent !important; } }.et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_fields i { color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 strong { font-family: "Lora", Georgia, "Times New Roman", serif; }.et_bloom .et_bloom_optin_12 .et_bloom_form_container p, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form button span { font-family: "Raleway", Helvetica, Arial, Lucida, sans-serif; } .et_bloom_form_text { text-align:center; } .et_bloom_inline_form { margin: 0px;} Get The Edge WithPerformance NutritionLose fat, build muscle, feel energetic and healthy with actionable information you can apply today! SUBSCRIBE! Thank you, you have successfully subscribed!
This episode could also be called : Asheville Finish Line Fun Plus Messner. First you are going to hear several back to back interviews from the finish line at the Asheville Spartan Super. Ryan Woods, Matt Kempson, Hobie Call, Robert Killian, Ian Hosek, Cody King, Nicole Mericle, Lindsay Webster, Rea Kobl, Faye Stenning, Alyssa Hawley, and a few more special drop in guests. Then I have my first sit down with Laura Messner. 5 years worth of episodes, and I have never had Laura on the show. So it was nice to have her come by the ORM tent for a (mostly) uninterrupted chat. Todays Podcast is sponsored by: The Barber Beast - Sept 9, 2017. 10 miles. 30 obstacles. 1 goal. Rugged Maniac – $5 off when you use the code PODCAST. Show Notes: Laura Messner on IG
Heather shares her thoughts on the Spartan Beast in Montana, and grabbed some live interviews while she was there. She spoke with Faye Stenning, Alyssa Hawley, Rea Kolbl, Austin Azar and Cole Schwartz about how their races went, and their thoughts on the course and the competition.
Faye Stenning joins the podcast this week to talk about her career in obstacle racing. She talks about being on the Spartan Race Pro-Team and how she got there. We talk about her training, the burpee off with Lindsay Webster, and how her she was so fast as a kid her gym teachers thought she cut courses during gym class. All that and more this episode. Show Sponsored by: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription Full Shownotes: http://www.dirtinyourskirt.com Join the Facebook Group: http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support
In this episode, we are live at the Spartan Race Championship Series in Seattle. We talk with Faye Stenning, Mark Batres, Robert Killian, Nicole Mericle, Ryan Atkins and Lindsay Webster about their race and what they thought of the course and competition. Additionally, Heather and I talk about our experience during the race, what we thought of the course, and the comparison between the Championship Series races and your average weekend Spartan. We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME10 to save 10%! If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits! Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!
In this episode we talk to Lindsay Webster about Toughest Mudder, her training, and her goals for this season. Lindsay shares with us her experience at the Toughest Mudder West. We talk about how she was able to do so well, and the course not being anything like she imagined. She talks about how she really likes the Toughest Mudder platform and that she plans on running as many Toughest events as she can this year. She talks with us about balancing her training for endurance events, but maintaining speed for events like Spartan Race, as she plans on running as many of the Spartan Championship Series races as she can as well. Lastly, she talks a bit about her burpee showdown with Faye Stenning from Spartan World Championship last year. We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME10 to save 10%! Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!
Cette semaine, on se laisse acheter par notre premier commanditaire, et on vous en fait profiter. Danny prend tout le crédit pour le sujet de Marie-Claude qui nous fait découvrir les meilleures coureuses de Norvège, Suède, Slovénie, République Tchèque et d'Afrique du Sud. Notre premier sujet bien préparé! Les gars admettent qu'ils se rincent souvent l'oeil mais trouvent que Nicole a l'air bête, et bien sûr, on a l'entraînement de la semaine en plus du concours à ne pas manquer... HENRIETTE ALBON: https://www.instagram.com/henriette.albon/ https://www.strava.com/athletes/1074599?oq=he KARIN KARLSSON: https://www.facebook.com/ocrkarin/?fref=ts https://www.instagram.com/ocrkarin/ SIRI ENGLUND: https://www.facebook.com/SiriEnglundToughestAthlete/?fref=ts https://www.instagram.com/englundsiri/ YOIE BOHLIN: https://www.instagram.com/rastarunner90/ HANNEKÉ DANNHAUSER: https://www.facebook.com/ocr.athlete.hdannhauser/ https://www.instagram.com/hdannhauser/ REA KOLBL: https://www.instagram.com/reakolbl/ https://www.strava.com/athletes/19248089 FAYE STENNING: https://www.facebook.com/FayeStenningOCR/?fref=ts https://www.instagram.com/fayestenning_ocr/ ZUZANA KOCUMOVA: https://www.instagram.com/zuzanakocumova/ NICOLE MERICLE: https://www.instagram.com/nickeldm/ TAGS: filles, femmes, ladies, international, Henriette Albon, Karin Karlsson, Siri Englund, Yoie Bohlin, Rasta Runner, Hanneke Dannhauser, Rea Kolbl, Faye Stenning, Zuzana Kocumova, Nicole Mericle, concours, inov-8
“I want to win everything this year”, so says Faye Stenning. Few would argue that this is not a reasonable goal for Faye. Only to be bested by another Canadian in Lindsey Webster-Atkins who I am sure is working hard to keep this from becoming a reality. Listen as Richard Diaz draws out some predictions of the 2017 Spartan Race Season. Learn about her training philosophy, thoughts on volume, running career and plans on becoming the World Champion of Obstacle Course Racing.
Faye Stenning hops on a call with Matt to talk about, among other things: Running in high school and college Dominating in Canada before starting to race the U.S. Spartan Pro circuit. Racing a lot before and after the Championship races. If she has any regrets about OCRWC. Quitting a nice day job to become a full time athlete. Her coaching program. Todays Podcast is sponsored by: Ascent Protein - Food For Athletes. Show Notes: Faye on Instagram Faye's coaching website Faye's Athlinks
Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts! Show Notes: Past athletic history, training and nutrition, what it takes to be at this level, balancing training with other life demands, thoughts about OCR one day being in the Olympics Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
In this episode I talk to Faye Stenning. Faye took 3rd at Spartan Race World Championships in a talked about burpee race at the end with Lindsay Webster. Following her outstanding podium at Spartan Race World Championships, she had a to make a tough decision to walk away from the race at Obstacle Course Racing World Championships (OCRWC). We talk in detail about how she took a leave of absence from work to dedicate a full 4 months to training which ultimately allowed her to make it to the podium at SRWC. She breaks down the race for us, sharing a breakdown of some of the obstacles, how she felt during the race and how she was able to make it through some of the "dark places" that she was in when she felt like she couldn't finish in the top group. We also talk about what happened at OCRWC that led to her walking off the course. She tells us about what obstacles she likes, and what obstacles she didn't like. Faye talks a lot about obstacles that don't test you physically, but ultimate are more dangerous then they are worth and what its like when you come to an obstacle like that. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!
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