Podcasts about ketonutrition

Kristi is a PhD Candidate in Muscle Physiology at Queen's University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is wildly passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. You may recognize Kristi from her work in science communication with the Zero Longevity app and on Dom D'Agostino's personal blog, KetoNutrition.org.  Kristi is a level 1 crossfit coach, passionate crossfitter herself and an ex NCAA Division 1 volleyball player. She also has an epic garden and personal gym and LOVES a 30 day challenge.  03:48 – Community shoutouts09:10 – Episode starts10:15 – What is Kristi's academic background?14:33 – How did Kristi end up in research?20:08 – What is Kristi's PhD in?24:45 – What is it like to be in the diet/fitness space socially?28:34 – Context in scientific communication?34:14 – What is metabolic health?37:43 – What is metabolic flexibility?39:15 – Should you be looking to improve metabolic flexibility?40:00 – What exercise is best for metabolic flexibility?48:26 – Zone 2 training isn't always the most important type of training55:10 – Should we be exercising fasted?65:16 – Kristi's half marathon efforts65:47 – High intensity exercise and CGM glucoseSecond meal effect Blog: https://blog.supersapiens.com/second-meal-effect/Blog on Rebound Hypoglycemi: https://blog.supersapiens.com/best-time-to-eat-before-exercise/Published research on rebound Hypoglycemia: https://www.tandfonline.com/doi/abs/10.1080/17461391.2023.223346869:10 – Starting exercise fasted vs fasting during exercise as well71:50 – Kristi's exogenous ketone use and metabolism of ketones79:05 – Muscle biopsy experiences81:43 – What has Kristi learned since using Supersapiens87:24 – Health vs performance and metabolically unhealthy athletes89:40 – Rush round97:35 – Outro

Dit interview is ook te bekijken op YouTube met Engelse en Nederlandse ondertiteling. Klik hier voor YouTube.Afgelopen week was ik bij de Keto Live Conference in Bergün, Zwitserland waar ik vele bekende artsen, therapeuten, diëtisten en wetenschappers uit de wereld van Ketogene Metabole Therapie (KMT) mocht ontmoeten.Met de toestemming van de organisatie mocht ik de topwetenschappers Dominic D'Agostino en Csilla Ari D'Agostino interviewen tijdens dit event.Ik sprak hen over de waarde die exogene ketonen kunnen hebben voor de metabole en mentale gezondheid. Ze vertellen ook over hun ervaringen met onderzoek op speciale missies van NASA onder extreme omstandigheden en welke positieve effecten ketose en ketonen daarbij kunnen leveren.Links:European Keto Live CentreAudacious Nutrition - exogene ketonen (affiliatelink)KetoNutrition - website van Dominic D'AgostinoDisclaimer:De informatie in deze podcast is informatief bedoeld en kan geenszins beschouwd worden als medisch advies.

Do women need a different version of keto than men? After working with 1,000s of women over the last 7 years, what are the things I've seen that women need to succeed on keto that differs from what men need? Join Carole as she talks about the emotional, hormonal, nutritional, and community needs of women for long-term success on keto. Apply to Work with Carole  Follow Carole on Instagram  Join the Keto Lifestyle Support Community

Dr. Dominic D'Agostino is a tenured Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He runs the website KetoNutrition and has been on over 200 podcasts talking about metabolic health. He is also a Research Scientist at the Institute for Human and Machine Cognition. His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity, epilepsy, neurodegenerative diseases, brain cancer, and metastatic cancer.The main focus of his lab over the last 12 years has investigating the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. This approach can be used to treat a wide variety of pathologies linked pathophysiologically to metabolic dysregulation. Other areas of interest include researching metabolic-based drugs for cancer.He was a research investigator and crew member on NASA's Extreme Environment Mission Operation and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research, Department of Defense, private organizations and foundations.

Check out our sponsors:  Butcher Box: Go to butcherbox.com/IMPACT Get 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box. LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. SmugMug: smugmug.com/source InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory When it comes to being healthy and improving your health, the overwhelm of information and advice can literally melt your brain. Whether you follow a keto diet, paleo, vegan, or carnivore, the goal for everyone is pretty similar. Get healthy and optimize productivity and energy. Dr. Dominic D'Agostino is back for round two and breaking down everything you need to know about why your biomarkers matter. Dr. D'Agostino reveals the truth behind whether or not carnivore or plant based diets are best for you, how to optimize your biomarkers with fasting, and what you need to know about what role exogenous ketones can play in your optimal health regimen. You'll want to pay close attention to understand why Covid can potentially become an ongoing problem for young healthy adults and how inflammation is impacting everything.   Don't miss Dr. D'Agostino's first episode on Health Theory: https://youtu.be/hu1mF8_QGJE   SHOW NOTES: 0:00 | Introduction Dominic D'Agostino 2:10 | Metabolic Health and Covid 5:13 | Metabolic Biomarkers to Track 7:01 | Inflammation Biomarkers 12:01 | Why Fasting Boosts Immune System 14:14 | Benefits of Exogenous Ketones 18:48 | Ketone Biomarker For Burning Fat 23:20 | Hacking Biomarkers With Ketones 32:37 | Healthy vs. Unhealthy Immune Response 38:44 | Healthy People Post Covid Problems 41:28 | Optimize Metabolic Health Now 47:32 | Simplifying Diet, Carbs, Ketones 51:49 | 72 Hour Fasting Benefits   QUOTES: “Having optimal metabolic health in terms of low insulin, low glycemic variability, low glucose overall, and optimizing your cardio metabolic biomarkers is the way to combat this disease.” [3:15]   “In the context of many pathogens, whether it be viral, whether it be bacterial, or if you are dealing with an inflammatory issue, fasting, and a ketogenic diet, which mimics many aspects of fasting can be very beneficial.” [10:42]   “We are omnivores, right. So we are basically hardwired and evolved to eat to be extremely adaptable in what we are eating.” [42:52]   “If you're on a very limited amount of calories, and you want to get as much nutrition as possible, with the least amount of calories, a carnivore diet is the perfect approach.” [45:18]   “What may even be more important than having a diversity of fiber is actually having fermented foods. [They] contribute to the population, can reverse gut dysbiosis and increase the diversity of the gut microbiome” [47:06]   “You can thrive off a carbohydrate based diet but your glycemic variability will correlate to food cravings. So, if you want to go throughout your day and have optimal productivity and feel optimal energy, I found [...] that a low carb approach is the way to go. ” [48:27]   “There are benefits to being in a hyper ketone anemic state, so the ketones then act as an alternative energy source, anti-inflammatory molecule and a hormone which has many beneficial effects.” [49:47]   Follow Dominic D'Agostino: Website: https://ketonutrition.org/about/ YouTube: https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos Twitter: https://twitter.com/DominicDAgosti2 Instagram: https://www.instagram.com/keto.nutrition/?hl=en Facebook: https://www.facebook.com/ketonutrition.org  

Check out our sponsors:  Butcher Box: Go to butcherbox.com/IMPACT Get 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box. LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. SmugMug: smugmug.com/source InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory When it comes to being healthy and improving your health, the overwhelm of information and advice can literally melt your brain. Whether you follow a keto diet, paleo, vegan, or carnivore, the goal for everyone is pretty similar. Get healthy and optimize productivity and energy. Dr. Dominic D'Agostino is back for round two and breaking down everything you need to know about why your biomarkers matter. Dr. D'Agostino reveals the truth behind whether or not carnivore or plant based diets are best for you, how to optimize your biomarkers with fasting, and what you need to know about what role exogenous ketones can play in your optimal health regimen. You'll want to pay close attention to understand why Covid can potentially become an ongoing problem for young healthy adults and how inflammation is impacting everything.   Don't miss Dr. D'Agostino's first episode on Health Theory: https://youtu.be/hu1mF8_QGJE   SHOW NOTES: 0:00 | Introduction Dominic D'Agostino 2:10 | Metabolic Health and Covid 5:13 | Metabolic Biomarkers to Track 7:01 | Inflammation Biomarkers 12:01 | Why Fasting Boosts Immune System 14:14 | Benefits of Exogenous Ketones 18:48 | Ketone Biomarker For Burning Fat 23:20 | Hacking Biomarkers With Ketones 32:37 | Healthy vs. Unhealthy Immune Response 38:44 | Healthy People Post Covid Problems 41:28 | Optimize Metabolic Health Now 47:32 | Simplifying Diet, Carbs, Ketones 51:49 | 72 Hour Fasting Benefits   QUOTES: “Having optimal metabolic health in terms of low insulin, low glycemic variability, low glucose overall, and optimizing your cardio metabolic biomarkers is the way to combat this disease.” [3:15]   “In the context of many pathogens, whether it be viral, whether it be bacterial, or if you are dealing with an inflammatory issue, fasting, and a ketogenic diet, which mimics many aspects of fasting can be very beneficial.” [10:42]   “We are omnivores, right. So we are basically hardwired and evolved to eat to be extremely adaptable in what we are eating.” [42:52]   “If you're on a very limited amount of calories, and you want to get as much nutrition as possible, with the least amount of calories, a carnivore diet is the perfect approach.” [45:18]   “What may even be more important than having a diversity of fiber is actually having fermented foods. [They] contribute to the population, can reverse gut dysbiosis and increase the diversity of the gut microbiome” [47:06]   “You can thrive off a carbohydrate based diet but your glycemic variability will correlate to food cravings. So, if you want to go throughout your day and have optimal productivity and feel optimal energy, I found [...] that a low carb approach is the way to go. ” [48:27]   “There are benefits to being in a hyper ketone anemic state, so the ketones then act as an alternative energy source, anti-inflammatory molecule and a hormone which has many beneficial effects.” [49:47]   Follow Dominic D'Agostino: Website: https://ketonutrition.org/about/ YouTube: https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos Twitter: https://twitter.com/DominicDAgosti2 Instagram: https://www.instagram.com/keto.nutrition/?hl=en Facebook: https://www.facebook.com/ketonutrition.org  

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM How to work with me one on one coaching with Leanne: https://shop.healthfulpursuit.com/product/keto-coaching/ My 6-week keto weight loss program: http://healthfulpursuit.com/6week I mentioned Episode 302 give it a listen: https://www.youtube.com/watch?v=ywlxJRLZhps PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet KetoBars a low-carb bar without the fibers, code KDP20 for 20% off: https://ketobars.com/KDP20

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message LMNT electrolyte powder $5 sample pack - and get 8 packets! 6 week program for keto weight loss (hosted by me!) Toxic-free body wash I've used for years The exfoliating brush I use to reduce ingrown hairs Work with me 1:1 keto coaching Understanding seed rotation for hormone support Supplement that combines B12 + methyl folate PARTNERS Wild Alaskan Seafood subscription box get free 1/2 lb. bag of scallops in every order with code KDP Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything

Dr. Dom D’Agostino is a research scientist and Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He owns KETONUTRITION, a platform where he shares his recent findings regarding our health and nutritional intake, with a special focus on the ketogenic diet. Dom teaches students at USF on topics such as neuropharmacology, medical biochemistry, and neuroscience. He is often asked to participate in experiments conducted by NASA and the U.S. military. Dom joins us today to discuss how ketosis was used as clinical treatment, how it is used today, and how ketosis affects our brain. He shares where he found his passion for neuroscience and when he took part in a project by NASA. He describes how exogenous ketones work and how keto enthusiasts can use them. Dom also explains what cancer is, from a metabolic and genetic viewpoint, and why mitochondrial health can determine cancer risk.   “The ketogenic diet reduces the production of reactive oxygen species overall.” - Dr. Dom D’Agostino   This week on The Lab Report Podcast: Dom's work with NASA and NEEMO 22. Why Dom focused on neuroscience as a specialty. The technologies he developed for the military. Dom's thoughts on ketosis and its effects on neurological disorders. The difference between clinical and mainstream ketogenic diet. What hepatic ketogenesis is and where it is used. How you can incorporate exogenous ketones in your ketogenic diet. Primary causes of cancer and how they affect the mitochondria. How Dom defines cancer based on mitochondrial damage.   Connect with Dr. Dom D’Agostino:  KETONUTRITION    Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.   Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests. For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.

Dominic D'Agostino PhD of University of South Florida joins the show to discuss the overwhelming benefits of ketogenic diet and also how his laboratory tests and develops metabolic therapies for treating a variety of sicknesses including epilepsy, neurodegenerative diseases, and cancer. All this and more on A Neighbor's Choice! Original airdate: April 23, 2020 Reach Dominic D'Agostino at Ketonutrition.org Email A Neighbor's Choice with a guest suggestion, story tip or question at hello@aneighborschoice.com Find David Gornoski on YouTube Visit the A Neighbor's Choice website at www.aneighborschoice.com

Join us on Five to Thrive Live! with guest, Professor Dominic D’Agostino for a discussion on ketonutrition. We will explore the latest science on ketosis and intermittent fasting, and how to these metabolic strategies impact brain and overall health.

Learn  how we can nourish ourselves while starving cancer cells and how there  is a right diet for most diseases. In this interview, Dr. D’Agostino  explains how diet plays a huge role and the Ketonutrition.org is the go  to resource if you are interested in one specific disease and the right  diet for it . Direct all questions and comments to:  drspodcastshow@gmail.com

If you have questions about the Keto diet...go no further. Our guest today is pretty much the Keto science guy. Dr Dominic D'Agostino is a professor in molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine as well as a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition. Dr D'Agostino tells us how he found his way into the filed of ketosis. He combined interests in nutritional and neuro sciences.  From there, Dom developed a deep expertise in underwater medicine and oxygen toxicity seizures where he made the connection with ketones and the brain.  What is Nutrtional Ketosis  Ketones - more specifically ketone bodies- are chemical produced by our livers. Ketone bodies are produced by avoiding most carbohydrates in the diet (eg sugars, breads, fruits, and certain vegetables). A much higher percentage of healthy fats are eaten during a ketogenic diet.   When someone follows this diet the body begins to make and utilize ketones more so than on it's typical  energy source - glucose. Nutritional ketosis is the sustained elevation of ketones in the blood. To be clear, as long as someone isn't completely lacking insulin (eg Type 1 diabetic), this low-level of ketosis is NOT the dangerous state of ketoacidosis which develops from having a lack of insulin.  What are the benefits of Nutritional Ketosis Lower states of brain inflammation. Better insulin sensitization and use of ketones for energy in the brain.  What are good foods to stay on the Ketogenic  See the list for ketogenic: ketonutrition.org Note: Dr D'Agostino is currently designing a vegan ketogenic diet (stay tuned...) How Do I know if I am "in Ketosis" There are a few things you can buy. Dr D'Agostino recommends:  Abbot Labs Precision Xtra glucose and ketone meter. (sold on Amazon) A Ketomojo   What to expect when you are shifting into Ketosis You can feel somewhat tired, perhaps some "brain fog" or even flu like or low blood sugar sensations  for a few days as your body shifts out of using glucose as its primary fuel.    What does it feel like once you are in Ketosis and what are the Benefits of Ketosis Many people feel more cognitively alert and more even brain energy.  Lower hemoglobin A1c   Dom explains the synergy between intermittent fasting (caloric restriction) and low carbohydrate/modified ketogenic diet.   We discuss the evidence or more specifically the lack of evidence for the Ketogenic diet in Alzheimer's and cognitive decline and where the research is headed.   What are some foods that help people stay in Ketosis People use coconut oil, MCT Oil (Medium Chain Triglyceride), Ketone Esters. Coconut Oil and MCT oil are available at many food stores. Ketone esters are available on line.     We discuss some of the controversy of using a consistent ApoE4 and a high fat ketogenic diet and what labs you may want to follow if you are thinking about    We talk about the possibility of enhancing brain energy metabolism with the ketogenic diet and hyperbaric oxygen.    Learn much, much more about Ketonutrition on Dr D'Agostino's website: ketonutrition.org

It was an honor to have Dr. Dominc D'Agostino on our podcast since he was the one who inspired us to start Ketogeek in the first place. We have always looked up to him as a role model when it comes to researching, asking questions and consistently learning while at the same time helping educate the public.  Bio: Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer and performance. He was a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. Time Stamps: 3:36 - New in Dr. Dominic’s life and latest research going on 5:39 - Hyperbaric vs. Hypobaric & countermeasures against extreme environments 11:55 - Hyperbaric Oxygen Therapy and its various applications 13:54 – Biological mechanism behind Hyperbaric Oxygen Therapy for combating cancer 20:34 – How to determine frequency and pressure for Hyperbaric Oxygen Chamber? 21:52 – How to design a Ketogenic diet to be used for experimentation? 24:09 - Impact of Ketogenic diet in rodent models 27:00 – Comprehensive protocols and therapy designs to combat cancer 28:40 – How to take animal models and apply them to human therapy and clinical trials? 32:40 – Can computer models and machine learning help with simulating the growth of cancerous cells? 36:12 – Warburg Effect, metabolic approach and is there a relationship between genetics and cancer? 43:17 – Steps to take if I have cancer? 50:49 – Resources available from Dr. Dominic and promoting the role of nutrition and modern cancer therapies. 57:16 – Overcoming challenges when pushing paradigm shifting ideas in the world 1:00:06 – Inflammation and signaling effects of Ketones 1:03:25 – Tracking the right biomarkers to maximize the potency of a therapeutic ketogenic diet 1:09:48 – How NEEMO 22 (NASA Extreme Environment Mission Operations) simulates an extreme environment. 1:13:10 – Objectives carried out and biomarkers tracked during this operation 1:15:13 – Pitching the Ketogenic Diet against the NEEMO environment 1:16:00 – Routines, tasks and gadgets used to gather data for various researches 1:20:31 – Impact of NEEMO environment on inflammation, stress levels, sleep and task loading 1:22:14 – Objective prioritization and efficient multi-tasking in the extreme aquatic environment 1:27:54 – Dr. Dominic’s plug and recommendations Plugs: Website: https://ketonutrition.org/  Social Media accounts (Twitter/Instagram/SnapChat/Facebook): Facebook: https://www.facebook.com/dominic.dagostino.1  Twitter: https://twitter.com/DominicDAgosti2?lang=en  Instagram: https://www.instagram.com/dominic.dagostino.kt/?hl=en  Linkedin: https://www.linkedin.com/in/dominic-d-agostino-156014b/  Academia (research pubs): https://usf.academia.edu/DominicDAgostino    Ketogeek has a massive sphere of influence with it's three pillars of 'Educate', 'Empower' and 'Innovate' and we highly recommend signing up to our newsletter to learn everything from our community news to our products to our latest session with world class educators! Sign up by clicking here!

Apply for My DNA Coach's Academy by clicking here - Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). The primary focus of his laboratory is developing and testing metabolic-based therapies, including ketogenic diets, ketone esters, ketone supplements and metabolic-based drugs. His research also explores the use of these metabolic therapies for a broad range of disorders linked pathophysiologically to metabolic dysregulation, including seizures, neurological disorders, wound healing, muscle wasting and cancer. The laboratory uses in vivo and in vitro techniques to understand the physiological, cellular and molecular mechanism of metabolic therapies. Links & Resources Press-pulse: a novel therapeutic strategy for the metabolic management of cancer – Seyfried et al., 2017 Fenofibrate Induces Ketone Body Production in Melanoma and Glioblastoma Cells – Grabacka et al., 2016 Role of ketogenic metabolic therapy in malignant glioma: A systematic review – Winter et al.,  2017 KetoNutrition.org Cancer as a metabolic disease: implications for novel therapeutics – Seyfried et al., 2013 Hyperbaric Oxygen Therapy The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer – Poff et al., 2013

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida - Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Show Notes: Dom D’Agostino Show Notes: 1:04 – 6:30: Dom’s background in nutrition and how he got involved in his research in ketogenic diets and their benefit in the body’s response to extreme environments and conditions such as epilepsy and oxygen toxicity seizures. 7:34 – 14:24: Why, how, and when Dom started experimenting with low carb diets and more specifically the ketogenic diet in his own life. And being resourceful in his workouts by using his fiancé as resistance for squats and push ups 14:51 – 18:40: Why you need to be aware of how much protein you are ingesting while on a ketogenic diet as gluconeogenesis through too much protein intake can take you out of a state of ketosis. 18:58 – 22:43: How to measure your milimolars which are indicative of level of ketosis 23:00 – 28:31: What a state of ketosis feels like and why it can be beneficial to physical and cognitive performance 29:15 – 33:22: How to use a ketogenic diet for soccer players and athletic performance and how it can improve recovery between workouts, games, and bouts of intense exercise 34:35 – 39:08: Best resources to find information and learn about the benefits of ketogenic diets and why/how ketogenic diets improve athletic performance – Why high fat over high carb for performance and longevity 39:28 – 43:08: How fasting can push you into a state of ketosis and why fasting is beneficial at select times and opportunities 43:38 – 47:42: Dom’s experience of fasting for 7 days and deadlifting 585 pounds for 10 reps on day 7 50:15 – 52:38: The importance of context in choosing what you eat and why all processed carbohydrates should be removed from your diet no matter what 54:57 – 56:05: Where you can find out more about Dom and his research. Ketonutrition.org ; Metabolic Optimization Blog ; Travis Christofferson Podcast ; “Tripping over the Truth” book ; Academia.com