Podcasts about extreme environments

In this episode of The Poetry Vlog (TPV), author and artist Jessica Tanck reads from her book Winter Here (UGA Press, 2024) to lead a discussion on the beauty of contrast, the battle to resist conformity, and the importance of queer community.Jessica Tanck is the author of Winter Here (UGA Press, 2024), winner of the 2022 Georgia Poetry Prize. She holds degrees from the University of Wisconsin-Madison and the University of Illinois at Urbana-Champaign, where she completed a B.A. in English Literature - Creative Writing and Comparative Literature and an M.F.A. in Creative Writing - Poetry. Her work appears or is forthcoming in The Adroit Journal, Alaska Quarterly Review, Beloit Poetry Journal, Blackbird, Colorado Review, DIAGRAM, Gulf Coast, Kenyon Review, The Los Angeles Review, Meridian, New England Review, New Ohio Review, Ninth Letter, Waxwing, and others. Jess was born in Chicago, IL, but grew up in Sheboygan, WI, on the shores of Lake Michigan. The recipient of a Vice Presidential Fellowship and a Clarence Snow Memorial Fellowship, Jess lives and writes in Salt Lake City, where she is a Ph.D. candidate in English Literature and Creative Writing at the University of Utah. She served as the 2022-2023 Editor of Quarterly West, where she is currently guest-editing a special issue on “Extreme Environments”— a central concern of hers, as well as the focus of her doctoral dissertation and the reading for her qualifying exams.Learn more about Jess at:✔︎ https://www.jessicatanck.com/

Armed conflict is challenging enough, but when the very battlefield is a more significant threat than the enemy, the stakes are significantly raised.On this episode, US Air Force LtCol Jahara "Franky" Matisek and retired US Coast Guard LCDR Jeremy McKenzie explain how military operations in the Arctic present unique challenges. Temperatures well below freezing not only make basic survival a struggle, but LCDs on avionics and electronics quit working, as do most lubricants, and a dropped wrench can shatter upon impact.As the strategic importance of the Arctic increases, military operations there—and before long, perhaps Antarctica—require substantial consideration and investment that cannot be put off until the day before shooting begins.For financial planning questions or assistance, contact Zach Mindel at zmindel@forumfinancial.com, (630) 474-3599, or visit https://www.forumfinancial.com/profile/zachary-mindel/Zach Mindel, CFP®, is a Financial Advisor with Forum Financial Management, a registered investment adviser with the Securities and Exchange Commission. Neither specialized services nor adherence to the fiduciary standard of conduct should be interpreted as a guarantee of specific outcomes. The success and effectiveness of planning services depend on various factors, including but not limited to the timing and manner of implementation, collaboration with the client and their other professionals, and market conditions. Military service benefits may have eligibility requirements. Past performance is not indicative of future results. All investing comes with risk, including risk of loss. For more information, visit our website at www.forumfinancial.com.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Our guest, Ryan Harris, became a Super Bowl Champion after winning Super Bowl 50 in 2016 with the Denver Broncos and retired later that year. Ryan speaks about winning a game in Chicago, winning the Super Bowl, and becoming a sportscaster. He shares inspiring thoughts about achieving greatness, what it takes to succeed, and the difference between willingness and perfection.   Listen for Ryan's rules for success in this inspiring episode. Key Takeaways: [:01] About RIMS and RIMScast. [:15] Public registration is open for RISKWORLD 2025! RIMS wants you to Engage Today and Embrace Tomorrow in Chicago from May 4th through May 7th. Register at RIMS.org/RISKWORLD and the link in this episode's show notes. [:33] About this episode. We will be joined by Super Bowl Champion and award-winning broadcaster, Ryan Harris. He will be a keynote at RISKWORLD 2025. [:59] RIMS-CRMP Workshops! On February 19th and 20th, a two-day virtual workshop for the RIMS-CRMP will be led by former RIMS President Chris Mandel and presented by the RIMS Greater Bluegrass Chapter, the 2024 RIMS Chapter of the Year. [1:21] The next RIMS-CRMP-FED exam course will be held from February 4th through the 6th, 2025. Links to these courses can be found through the Certification page of RIMS.org and this episode's show notes. [1:37] Virtual Workshops! Chris Hansen will return on February 11th and 12th to lead the two-day course “Claims Management”. Gail Kiyomura of The Art of Risk Consulting will host the “Fundamentals of Insurance” virtual workshop on February 19th and 20th, 2025. [2:00] On February 26th and 27th, Elise Farnham of Illumine Consulting will lead “Applying and Integrating ERM”. “Managing Data for ERM” will be hosted by Pat Saporito. That course starts on March 12th, 2025. [2:23] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [2:34] The RIMS Legislative Summit 2025 is back! It will be held on March 19th and 20th in Washington, D.C. Join RIMS for two days of Congressional meetings, networking, and advocating on behalf of the risk management community. [2:52] This event is open for RIMS members only so if you're not a member, join now! Visit RIMS.org/advocacy for registration details. [3:00] RISKWORLD 2025 registration is open. Take advantage of our Super Savings Rate by February 28th. Speaking of RISKWORLD, that brings us to our very special guest. [3:12] Ryan Harris became a Super Bowl Champion after winning Super Bowl 50 in 2015 with the Denver Broncos. He retired in 2016. [3:21] Beyond the field, Ryan has continued to work to win. For his contributions to Denver's business community, Ryan was the First African American to be awarded Colorado Sportscaster of the Year in 2020. [3:33] Ryan was also named to Denver Business Journal's 40 under 40 class of 2021. He is an analyst for his alma mater, Notre Dame. [3:42] On May 6th, Ryan Harris will be a mainstage speaker at RISKWORLD in Chicago where he will discuss transformative "5 Components of Championship Leadership," emphasizing how the direction from which leaders operate shapes their effectiveness. [3:58] We're going to have so much fun speaking to Ryan, and we might even get his predictions on Super Bowl LIX. Let's get to it! [4:06] Interview! Super Bowl L Champion, and RISKWORLD 2025 Keynote Speaker, Ryan Harris, welcome to RIMScast! [4:18] Ryan Harris is the first Super Bowl Champion to join us on RIMScast! Justin and Ryan are both big fans of the Buckhorn Exchange in Denver. [5:09] Ryan loves the idea of having people together at RISKWORLD 2025 to find groundbreaking solutions and try new things. That's how you win in football; that's how you win in life! Ryan looks forward to a convention of people looking for what's next with the skills they have now.  [5:32] Ryan says playing NFL football in Chicago was cold. He recalls that playing on Soldier Field feels like you're in a spaceship; the way the stadium bows out and comes right up is unique! [5:49] One of Ryan's favorite memories of playing against the Chicago Bears was when the Broncos beat the Bears in a tight game, the year the Broncos went to win the Super Bowl! It was an important win! [6:02] Ryan credits Head Coach Gary Kubiak for inspiring the team to win that day in Chicago by shortening team meetings from an hour to 15 minutes. So they kept the 15-minute meetings for the rest of the year and won the Super Bowl! Ryan loves going to Chicago. [5:38] Ryan had said that one of the things he was going to do after the Super Bowl was get into broadcasting. He didn't have to go to anybody else to make that happen. [6:55] Ryan says the plan starts with you! You need nothing outside of yourself to be great. You cannot expect other people to work harder for you and your goals. You're working toward them. [7:06] Ryan got his “doctorate” in Applied Football Mechanics and Theory. He went into broadcasting to use all that knowledge. He was selected by the NFL to go to a Broadcast Boot Camp and meet the best of the best in the broadcast industry. [7:20] On the last day, one of the presenters told them to go to their Alma Maters and work their way up. Ryan canceled his flight home, rented a car, and drove from that symposium to Notre Dame, and that's where he got his first broadcasting job. [7:34] Ryan says it started with him listening, taking action, and telling people what he wanted to do and how he wanted to get involved. You sometimes have to work for free to get started, and then you don't. [7:59] Everyone can sit on the couch and say they want to do something. The difference is the people who put their feet where they want to be. [8:04] At the Broadcast Boot Camp, Ryan saw an old college football rival. They hugged it out. The NFL is one big office building and there aren't a lot of chairs. Spend a couple of years there and you'll get to know a lot of people in the NFL and they'll get to know you. [8:31] Ryan is currently in law school. His “doctorate” is from “Peyton Manning University.” He had great “professors” like Ben Roethlisberger, Alex Smith, and Tim Tebow. He went through quite the school of football thought. [8:47] It's fun to have that knowledge, but it's useless as a father or a keynote speaker. He can't go hit people anymore. He had to change, and it's been fun doing that. [9:17] Ryan has a double major in Political Science, and Economics and Policy. From Political Science he learned that there are many ways to solve social problems. In economics, he learned that having two parents in your life puts you in the top 1% of opportunities in America. [9:51] There are key figures in your life or the education you receive that drastically change economic outcomes. What kinds of levers motivate people? There are many ways to do the same thing. It's a matter of degree and what fits the situation. [10:34] Ryan's advice on stories: 1. People remember the first 20 words you say. 2. Storytelling is more valuable than a Master's in Business Administration. [10:55] Start a story with a main theme. “We're going to talk about failure. This is a time I failed. On my sixth day in college football in training camp, I got knocked to the ground.” Our brains love tangible examples. Examples get people into the story. Then Ryan introduces the obstacle.  [11:18] “At one point in Kansas City, I wanted to quit.” He tells what he learned from it. He always brings a big idea that everybody understands and gives a concrete example from his life, what he said to himself, how he went through it, and what he learned from it. [11:45] When we can bring people into our story and talk about our failures and how we worked out of them, we help others and create impact. [12:14] Ryan attests that you don't win by ignoring the struggle. He speaks of factors of success and elements of success. Factors are things like having money and goods. Elements are things that have to happen for you to be successful. [12:30] Failure is an element of success! You have to fail to reach your highest potential. That's the only way it works. Any famous person or industry has had a failure or ten, along the way. We don't talk enough about our failures. Having a process for failure dictates your success. [13:05] Kickers in the NFL focus on process. Golfers focus on process. When you focus on the process, you reduce anxiety by 78%. You have the power to create the process for the failure you need. Then you start to have fun! [13:22] Plug Time! RIMS Webinars! Resolver will be joining us on February 6th to discuss “4 Themes Shaping the Future of GRC in 2025”. [13:34] HUB International continues its Ready for Tomorrow Series with RIMS. On February 20th, they will host “Ready for the Unexpected? Strategies for Property Valuation, Disaster Recovery and Business Continuity in 2025”. [13:50] More webinars will be announced soon and added to the RIMS.org/webinars page. Go there to register. Registration is complimentary for RIMS members. [14:02] Nominations are also open for the Donald M. Stuart Award which recognizes excellence in risk management in Canada. Links are in this episode's show notes. [14:13] The First of (hopefully) Many RIMS Texas Regional Conferences will be held in San Antonio from August 4th through 6th, 2025. Risk Management Roundup in San Antonio is set to unite the Texas RIMS Chapters and welcome risk professionals from around the world. [14:32] You can be a speaker. The Conference Planning Committee is interested in submissions exploring technology and cyber risk, workforce protection and advancement, energy and sustainability, extreme weather, construction, restaurant, retail, hospitality, and other trends. [14:55] The deadline to submit your proposal is Monday, February 24th. The link to the event and the submission process is in this episode's show notes. Go check it out! [15:07] Let's Return to My Interview with Super Bowl 50 Champion and RISKWORLD 2025 Keynote, Ryan Harris!   [15:20] Ryan Harris had an NFL career of 10 years, about 300% longer than the average NFL career. Justin asks what lessons of his career apply themselves most to risk management. [15:43] Preparation is number one. What are you preparing for? When you're an NFL lineman you get prepared for different blitzes, an extra person who's going to come from a different place. The key to picking up the blitz is knowing it's coming. You anticipate it. [15:58] Anticipation is very big. Then take the space that you need. Ryan tells of introducing himself to Mark Cuban, as a fan, referring to a book about him. Don't hold back. Introduce yourself to people you want to meet. In the NFL, you learn you have to take action. [16:45] Go do it. You don't get to know if it's successful or not until the end. That's what Ryan loves bringing to people about the game of football. [17:22] If you are looking to transition from one career to another, 1. Find out how to listen with curiosity. You add value by being curious. 2. Ask “How” or “What” questions, not “Why” questions. 3. Follow up. Call or email. Do those three things and you are going to be successful. [18:47] Ryan Harris will bring his positivity to RISKWORLD. Positivity is one of the most important elements of success. Some hard experiences are a part of succeeding. Find a way to stay positive. It is so easy to be negative. Be positive and look at the obstacles in front of you. [19:36] Look at the things you can do with the skills you can add to be successful. The positivity keeps you moving faster in that direction. [19:59] What about injuries? Ryan Harris has had nine surgeries; four of them on his back! One time, walking to dinner, his body locked up, being so swollen from the impact in the game. [20:19] The biggest thing people miss about professional athletes is how they take care of their bodies. Ryan has been doing yoga for 17 years. The Kansas City Chiefs are on their way to their third straight Super Bowl. They've had yoga every Tuesday at their facility for the last 10 years. [20:46] If you want to know what the greats are doing, they're doing yoga. They start with yoga, a stretch, hydration, and nutrition to repair. All those things matter, but also the mindset they're in. Tell your body, I don't care how you feel right now, we've got to lift at 11:00. Then do it. [21:13] Find a way. Get the kinks out. It is mind over matter. [21:42] Ryan explains how he, as an offensive tackle, adjusted for a blitz. The key to being great is using all the information that's out there. We fail sometimes to realize the information that's at our fingertips because we're not even looking. [21:55] When Ryan was with the Kansas City Chiefs, his 8th year in the NFL, a coach taught him, “Ryan, that spacing doesn't make sense. What is the field telling you right now?” He had not looked up beyond the line. When he looked, he could see the safety positioned to blitz. [22:36] Ryan took it upon himself to get all the information he could before the snap. That made the play easier. He anticipated this guy going there, and he pushed him hard, helping his teammate. He was ready to attack the guy who was coming. That could apply to a sales call. [22:54] Any situation you face will be easier if you gather all the information that's available about it. Make backup plans. [23:09] Ryan talks about entrepreneur Jesse Itzler. He went to Davos to sell hourly memberships on his airplane. He couldn't get in, but he found out everyone was going to one coffee shop for a muffin and coffee. On the last day, he bought all the muffins and sat in the corner. [23:27] Someone walked in for a muffin. The shopkeeper said he's got them over there. Jesse said, I've got a muffin for you, do you want it? That was his first sale. Do everything you can, take in all the information you can, and apply it strategically. [24:08] Ryan predicts the Kansas City Chiefs are going to win Super Bowl LIX. He believes their willingness is the highest. The number one thing you learn in winning a Super Bowl is you have to be willing, not perfect. Ryan says most people are unwilling to be imperfect to succeed. [24:23] The Kansas City Chiefs don't care what it looks like. They're willing to win the game with 13 seconds left on the clock or with five seconds left on the clock. [24:34] For those who will be watching as a casual spectator, look for somebody to make a mistake and see if they're strong enough to come back and make a play again. If you can find that person, that team is a likely winner. [24:51] Ryan, it's been such a pleasure to meet you today! I look forward to seeing you again in May. I'll be in the front, right there, waving to you! I'll try not to distract you too much, though! [24:58] Ryan says, “Please try, I'm used to it! I love you, Justin. Thanks for having me, my friend!” [25:04] Special thanks again to Super Bowl Champion and award-winning broadcaster,  Ryan Harris, for joining us here on RIMScast. You can go to his site, RyanHarris68.com for more information. [25:17] Be sure to register for RISKWORLD 2025, where Ryan will be on the main stage on May 6th, delivering a Keynote. [25:27] Be sure to tune into next week's RIMScast episode, when another one of those main stage Keynotes, Rachel DeAlto, will join us as we talk about “The Power of Relatability.” Register at RIMS.org/RISKWORLD. [25:42] More RIMS Plugs! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. [26:10] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [26:28] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [26:46] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more.  [27:02] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [27:16] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [27:24] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Mentioned in this Episode: RIMS Risk Management magazine RISKWORLD 2025 — May 4‒7. | Register today! | Super savings rate ends Feb. 28. RIMS Legislative Summit — March 19‒20, 2025 Nominations for the Donald M. Stuart Award Spencer Educational Foundation — General Grants 2026 — Application Dates RIMS-Certified Risk Management Professional (RIMS-CRMP)RISK PAC | RIMS Advocacy RIMS Texas Regional Conference 2025 | Submit an Educational Session by Feb. 24. RyanHarris68.com RIMS Webinars: RIMS.org/Webinars “4 Themes Shaping the Future of GRC in 2025” | Sponsored by Resolver | Feb. 6, 2025 “Ready for the Unexpected? Strategies for Property Valuation, Disaster Recovery and Business Continuity in 2025” | Sponsored by Hub International | Feb. 20, 2025   Upcoming Virtual Workshops: “Claims Management” | February 11‒12 | Instructor: Chris Hansen “Fundamentals of Insurance” | Feb. 19‒20 | Instructor: Gail Kiyomura “Applying and Integrating ERM” | Feb. 26‒27 | Instructor: Elise Farnham “Managing Data for ERM” | March 12 | Instructor: Pat Saporito See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Upcoming RIMS-CRMP Prep Virtual Workshops: “Stay Competitive with the RIMS-CRMP | Presented by the RIMS Greater Bluegrass Chapter” February 19‒20, 2025 | Instructor: Chris Mandel Full RIMS-CRMP Prep Course Schedule   Related RIMScast Episodes: “Kicking off 2025 with RIMS CEO Gary LaBranche” “Stacking Habits with Olympic Gold Medalist Jon Montgomery” “Exploring Risk in Extreme Environments with Kevin Vallely”   Sponsored RIMScast Episodes: “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS Vice President Manny Padilla!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Ryan Harris, Super Bowl Champion, Colorado Sportscaster of the Year   Production and engineering provided by Podfly.  

The top of Mount Everest is a cold, unforgiving place to conduct scientific research. So are the mangrove jungles deep in the Amazon, accessible only by boat. But for scientists, those regions can be some of the most important sources of data when it comes to the climate crisis. Nevada State Climatologist and geography professor Baker Perry and his colleague, fellow geography professor Julie Loisel, share some of their insights into extreme fieldwork locations and why the science there is too important to ignore. This episode is hosted by Hitchcock Project for Visualizing Science student Ali Dickson.

An interview with Chris German, a marine geochemist who's recently also involved with astrobiology.

Aircraft, spacecraft and rockets connect people and goods across vast distances, enable global satellite communication, facilitate fundamental scientific discoveries and empower exploration of the solar system and beyond. The operating environments of these advanced systems require materials that can tolerate extremes of temperature, loading and surrounding chemical environment. Designing materials to survive in these environments has traditionally been a slow, expensive process that requires understanding and control down to the atomic level. In this program, Tresa Pollock, the Alcoa Distinguished Professor of Materials at UC, Santa Barbara, discusses new tools and approaches that accelerate this process and aid in materials discovery will be presented. Series: "GRIT Talks" [Science] [Show ID: 40129]

Aircraft, spacecraft and rockets connect people and goods across vast distances, enable global satellite communication, facilitate fundamental scientific discoveries and empower exploration of the solar system and beyond. The operating environments of these advanced systems require materials that can tolerate extremes of temperature, loading and surrounding chemical environment. Designing materials to survive in these environments has traditionally been a slow, expensive process that requires understanding and control down to the atomic level. In this program, Tresa Pollock, the Alcoa Distinguished Professor of Materials at UC, Santa Barbara, discusses new tools and approaches that accelerate this process and aid in materials discovery will be presented. Series: "GRIT Talks" [Science] [Show ID: 40129]

Aircraft, spacecraft and rockets connect people and goods across vast distances, enable global satellite communication, facilitate fundamental scientific discoveries and empower exploration of the solar system and beyond. The operating environments of these advanced systems require materials that can tolerate extremes of temperature, loading and surrounding chemical environment. Designing materials to survive in these environments has traditionally been a slow, expensive process that requires understanding and control down to the atomic level. In this program, Tresa Pollock, the Alcoa Distinguished Professor of Materials at UC, Santa Barbara, discusses new tools and approaches that accelerate this process and aid in materials discovery will be presented. Series: "GRIT Talks" [Science] [Show ID: 40129]

Aircraft, spacecraft and rockets connect people and goods across vast distances, enable global satellite communication, facilitate fundamental scientific discoveries and empower exploration of the solar system and beyond. The operating environments of these advanced systems require materials that can tolerate extremes of temperature, loading and surrounding chemical environment. Designing materials to survive in these environments has traditionally been a slow, expensive process that requires understanding and control down to the atomic level. In this program, Tresa Pollock, the Alcoa Distinguished Professor of Materials at UC, Santa Barbara, discusses new tools and approaches that accelerate this process and aid in materials discovery will be presented. Series: "GRIT Talks" [Science] [Show ID: 40129]

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews Caroline Shleifer, Founder and CEO of RegASK about the RegASK report, “The 2025 State of Regulatory Affairs and Compliance Report.” Justin and Caroline discuss how regulatory affairs professionals see AI adding the most value in three key areas of their day-to-day activity: augmentation, automation, and acceleration. Caroline shares some examples of these areas of AI. The report highlights AI and ESG as areas of increasing regulation. Caroline shares how risk management professionals can best prepare for the unique challenges these emerging regulatory areas present. The report suggests that AI solutions could transform regulatory affairs work, particularly in summarizing and adapting requirements to specific organizational contexts. Caroline offers her thoughts on risk management roles evolving alongside this AI adoption in regulatory affairs.   Listen for ideas on leveraging AI tech to stay current with the evolving regulatory landscape. Key Takeaways: [:01] About RIMS. [:14] Member registration for RISKWORLD 2025 is now open! General registration opens on December 4th. Visit RIMS.org/RISKWORLD. [:25] About this episode, coming to you from RIMS headquarters in New York. Our topic is AE adoption and regulatory risks with the Founder of RegASK, Caroline Shleifer. [:49] The next RIMS-CRMP Exam Prep Virtual Workshop will be held on December 17th and 18th. [1:00] On February 19th and 20th, there is a two-day virtual workshop for the RIMS-CRMP led by former RIMS President Chris Mandel and presented by the RIMS Greater Bluegrass Chapter, the 2024 RIMS Chapter of the Year. [1:18] The next RIMS-CRMP-FED Exam Course will be held from February 4th through the 6th, 2025. Links to these courses can be found on the Certification page of RIMS.org and through this episode's show notes. [1:34] RIMS Virtual Workshops! Elise Farnham of Illumine Consulting recently joined us here on RIMScast. On December 17th and 18th, she will host “Captives as an Alternate Risk Financing Technique”. [1:49] Gail Kiyomura of The ART of Risk Consulting, will host the “Fundamentals of Insurance” virtual workshop on February 19th and 20th, 2025. [2:00] This is the last week to sign up for “Managing Data for ERM”, hosted by Pat Saporito on December 12th. Registration closes on December 11th. [2:12] A link to the full schedule of virtual workshops can be found through RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [2:26] Interview! The adoption of Artificial Intelligence in an enterprise's operations, workflows, and processes is on our members' minds. AI presents its own unique set of regulatory risks. My guest today is here to discuss insights about AI adoption. [2:46] She is Caroline Shleifer, the CEO and Founder of RegASK, which recently released “The 2025 State of Regulatory Affairs and Compliance Report.” She is here to discuss some of the trends that she noticed from the surveys of senior executives and business leaders. [3:04] She shares her perspective on the upside potential of AI adoption and ways that risk professionals can work alongside regulatory professionals to ensure everything runs smoothly and above board. We've got data, trends, and perspectives to explore. [3:21] Caroline Shleifer, Welcome to RIMScast! [3:49] RegASK's new report is “The 2025 State of Regulatory Affairs and Compliance Report.” [4:15] Caroline worked for years in the life science and consumer product industry, helping them scout innovation in ingredients and technology and helping them put it on the market. [4:47] Doing that, Caroline realized that many times there was a challenge in understanding which regulations applied or in being caught off guard by a regulation they were not aware of. Sometimes these regulations prevent businesses from launching a product as they plan. [5:28] It's important to understand and catch up with the fast-moving regulatory environment. The challenge is understanding what applies to an organization well in advance so there are no delays or non-compliance. This is a recurring challenge for small and large companies. [6:00] Caroline looked at the technology used in the banking and finance systems to help with compliance. She wondered why not apply that technology to the consumer product and life science industry to develop a product to help the regulatory affairs team stay current. [6:35] About six years ago, Caroline founded RegASK, starting small with her clients in the consumer products and consumer health industry. She expanded it progressively to larger geographies and industry verticals. [7:06] Caroline respects risk professionals as they deal with challenges that are often overlooked by other business units. When the work is well done, no one sees it, as it seems seamless. No one sees the day-to-day work behind the scenes to prevent non-compliance. [8:02] Risk professional teams are usually understaffed. The risk of non-compliance can range from stopping a product from being imported to stopping a clinical trial or having a big financial impact. [8:45] Sometimes the compliance manager is the default risk manager and wears many hats. [9:33] When Caroline formed RegASK, she saw something like AI was coming. She didn't see how quickly it would come. Things that took RegASK years to develop a few years ago, take less than a year to develop now. RegASK has accelerated its roadmap due to recent developments.  [10:49] According to the RegASK report, 38% of regulatory affairs professionals feel at risk of non-compliance due to unawareness of specific regulations. That agrees with the feedback RegASK gets from its clients. [11:21] It's very challenging to understand every regulation. RegASK provides the curation of regulatory information and helps pass the information to the right teams at the right moment with the right language, including what the impact and risk may be for different business units.  [12:27] The report says 27% of senior executives expect regulatory risks to have the biggest impact on businesses in 2025. Everyone should be aware of these risks and be attentive to understanding the landscape and what is happening around them. [13:17] Monitor regulatory agencies. Learn where and how to collect information and who should get the information you collect. Get training for the regulatory affairs team and the broader company on how to collect, summarize, and convey this information. [14:04] The third point is to understand that now you have some technology that can help in this process. Understand what your needs are and adopt AI technology to some aspects of your workflow to solve some critical challenges you have. [14:34] Understand what your workflow is. If you digitalize a process that is not optimal, you end up with a suboptimal digitalization and outcome. Study your current process and challenge it to see how it could be improved. Understand where technology can be leveraged in your process. [15:10] RegASK helps companies to understand their workflow and how it can be improved. Caroline recommends picking the right partner to help you. Caroline notes that RegASK has been featured in a Gardner industry report on regulatory agencies and technology solutions. [16:18] Plug Time! RIMS Webinars! On Thursday, December 12th, our final RIMS Webinar of 2024 will be presented by OneTrust: “Staying Vigilant: 7 Practical Tips for Ongoing Third-Party Risk Monitoring”. [16:35] More webinars will be announced soon and added to the RIMS.org/webinars page. Go there to register. Registration is complimentary for RIMS members. [16:47] RIMS is now accepting nominations for all awards other than Risk Manager of the Year 2025. The submission deadline is Monday, January 6th, 2025. To receive a RIMS award, all winners must be active members and in good standing. [17:07] These awards are the Diversity, Equity, and Inclusion Chapter Leadership Award, the Harry and Dorothy Goodell Award, the Volunteer of the Year “Heart of RIMS” Award, the Richard W. Bland Memorial Award, the Chapter of the Year Award, the Rising Risk Professional Award, the Risk Management Hall of Fame, and the Cristy Award. [17:44] You can find more information about the awards through the About Us page of RIMS.org or the link in this interview's show notes. [17:52] Nominations are also open for the Donald M. Stuart Award which recognizes excellence in risk management in Canada. Links are in this episode's show notes. [18:04] Back to the Interview with Caroline Shleifer!  [18:20] Justin likes the part in the report that zeroed in on AI in regulatory risk management: augmentation, automation, and acceleration, three areas where AI will add value to daily activity. [19:10] Caroline says these are the key areas where the technology can support regulatory risk professionals. She gives an example of augmentation. AI can take the capture of regulatory change and augment it with external information that can come into play. [19:40] You can augment your initial data with additional feedback from your internal team's experience and external experts. With technology, you can easily collaborate and have information in one place and integrated into your workflow. [20:29] Acceleration is about speeding up your workflow. Instead of searching multiple databases and websites, AI technology can leverage the search much faster. You type a question to get sources of information and then converse intelligently with the system. [21:12] Automation handles mundane repetitive tasks. You can automate searching for regulatory agency information. [22:01] The report also highlights ESG as an area of increasing regulation internationally. ESG regulations demand increased transparency and focus on sustainability practices, labor rights, corporate governance, environmental regulations, and more. [22:45] There is a broad spectrum of additional regulations and directives you have to look at and monitor. It's evolving quickly. [23:00] The first thing is to integrate ESG into the risk framework. Establish an ESG-specific risk management process such as a governance compliance check, supply chain audit, and so forth. [23:17] The second aspect is the reporting and disclosure using robust reporting tools. Look at the mandatory disclosure requirements. Make regular improvements in your reporting. [23:41] Reporting requires collaboration across functions, such as sustainability, HR, corporate governance, and other teams to align on the ESG initiatives versus regulatory expectations. It's across the organization. Collect and then disseminate the information across the organization. [24:09] Finally, monitoring the evolving global ESG standards, emerging social responsibility regulations, and environmental and sustainability regulations. There is a lot to take care of and companies are not always well-equipped to do so. It requires a lot of attention and structure. [24:54] Regulatory affairs professionals are collecting the regulatory changes and requirements for compliance. They summarize them and highlight the potential impacts and risks for the company. For instance, regulation around packaging can put a supply chain at risk. [25:24] This information needs to be passed on to the risk management and compliance decision-makers. These are early signals they get much faster than when they waited for the information to be processed manually. That can give them more time to prepare the response. [26:14] This data-driven decision-making helps teams prepare better for compliance and active risk identification. [26:33] RegASK has about 35 employees and a global community of about 2,000 spread across more than 120 countries. [27:11] Caroline credits technology such as Teams and Zoom for helping RegASK continue to function during COVID-19. It's super easy to collaborate remotely now and be productive. When she needs to meet in person, Caroline enjoys meeting with different teams in different places. [28:01] Caroline thinks remote work brings some additional energy and creativity with teams being in various countries and regions.  [28:14] Caroline uses AI in her work. She uses it day-to-day in testing RegASK's products and functionality, sales process, and drafting marketing materials. Now it's how you adapt AI rather than do you adapt AI. How can you leverage it efficiently in a very specific use case? [29:07] After the creativity and value added by humans, AI is helping in different processes. [29:20] Special thanks again to Caroline Shleifer of RegASK for joining us here on RIMScast. “The 2025 State of Regulatory Affairs and Compliance Report” is now publicly available. A link is in this episode's show notes.  [29:37] I've also listed links in this episode's show notes to RIMS and Risk Management Magazine reporting and coverage of AI and AI adoption. Check it out! [29:50] More RIMS Plugs! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [30:36] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [30:53] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [31:09] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [31:24] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [31:31] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Mentioned in this Episode: RIMS DEI Council RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Stories — Featuring Manny Padilla! Nominations open for RIMS 2025 Awards! (Through Jan. 6, 2025) Nominations for the Donald M. Stuart Award “RegASK: The 2025 State of Regulatory Affairs and Compliance Report” RIMS Risk Management Magazine, “Managing the Risks of Emerging AI Regulations” RIMS Risk Knowledge: Artificial Intelligence RIMS Webinars: “Staying Vigilant: 7 Practical Tips for Ongoing Third-Party Risk Monitoring” | Sponsored by OneTrust | Dec. 12, 2024 RIMS.org/Webinars Upcoming Virtual Workshops: RIMS-CRMP Exam Prep (Virtual)Dec. 17‒18, 2024 | 9:00 am‒4:00 pm EST — Register by Dec. 10. “Stay Competitive with the RIMS-CRMP” | Presented by the RIMS Greater Bluegrass Chapter February 19‒20, 2025 | Instructor: Chris Mandel “Managing Data for ERM” | Dec. 12, 2024 & March 12, 2025 “Captives as an Alternate Risk Financing Technique” | Dec. 17‒18 “Fundamentals of Insurance” | Feb. 19‒20, 2025 See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “Exploring Risk in Extreme Environments with Kevin Vallely”, RIMS Canada Conference 2024 Keynote “Change Management and Strategy with Jay Kiew, RIMS Canada Conference 2024 Keynote” “Live From Vancouver! with Maryam Salmasi, Fred H. Bossons Award Winner 2024” “RIMS 2024 Rising Star Chelsea Andrusiak” (SKRIMS Vice President) “Supply and Bike Chains with Emily Buckley”   Sponsored RIMScast Episodes: “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor (New!) “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Caroline Shleifer, CEO and Founder at RegAsk   Social Shareables (Edited For Social Media Use): I worked for years in the life science and consumer product industry, helping them scout innovation in ingredients and technology and helping them put it on the market. — Caroline Shleifer   Risk professional teams are usually understaffed. The risk of non-compliance can range from stopping a product from being imported to stopping a clinical trial to a financial impact. — Caroline Shleifer   Leveraging technology helps you to augment the data with all the additional knowledge that you have collected along the way that can be integrated into your workflow. — Caroline Shleifer   Now it's more how you adapt AI rather than do you adapt AI. — Caroline Shleifer

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   As the 2010 Winter Olympics gold medalist in men's skeleton, Jonathan “Jon” Montgomery became a national icon, renowned for his spontaneous and exuberant celebration. Since 2013, Jon has hosted The Amazing Race Canada, captivating audiences nationwide. His career highlights include winning his first World Cup race in 2008 and earning two silver medals at the 2008 FIBT World Championships. Inducted into the Manitoba Sports Hall of Fame in 2019, Jon continues to inspire through his passion for sport and community. Jon recently keynoted the RIMS Canada Conference 2024 in Vancouver, where he took the audience along on his journey to Olympic history. RIMScast Host Justin Smulison was in the audience and was inspired by Montgomery's story, which revealed the parallels between risk management and sports and competition.   To help close out 2024 and usher in the winter, Montgomery joined RIMScast to discuss his risk philosophies, highlighted by the ups and downs of training and competition. Justin and Jon discuss Jon's victory at the 2010 Olympics followed by his failure to qualify for the 2014 Olympics. Jon reveals where he fell short and how he turned this failure into a life-changing habit of learning lessons from every setback. Jon comments on the differences between individual risk-taking, and risk professionals applying more risk-aware thinking. Jon talks about journaling his wins and losses in life. Jon credits his team for everything he achieves, from the Olympics to Amazing Race Canada. Jon shares how a misunderstood training program challenged him to his limit but built him up for the 2010 Olympics. Jon's secret sauce is his curiosity and his desire to chase the best-informed guesses. Jon recommends stacking habits to make short-term goals become long-term commitments.   Listen in to hear Jon's take on the RIMS Canada Conference 2024 and what he experienced there. Key Takeaways: [:01] About RIMS. [:14] Member registration for RISKWORLD 2025 is now open! General registration opens on December 4th. Visit RIMS.org/RISKWORLD. [:25] About this episode, coming to you from RIMS headquarters in New York. We will be joined by Olympic Gold Medalist, Host of The Amazing Race Canada, and recent RIMS Canada Keynote, Jon Montgomery! [:49] The next RIMS-CRMP Exam Prep Virtual Workshop will be held on December 17th and 18th. The next RIMS-CRMP-FED Exam Course will be held from February 4th through the 6th, 2025. [1:08] Links to these courses can be found on the Certification page of RIMS.org and through this episode's show notes. [1:15] RIMS Virtual Workshops! Elise Farnham of Illumine Consulting recently joined us here on RIMScast. On December 17th and 18th, she will host “Captives as an Alternate Risk Financing Technique”. [1:30] Gail Kiyomura of The ART of Risk Consulting, will host the “Fundamentals of Insurance” virtual workshop on February 19th and 20th, 2025. [1:41] This is the last week to sign up for “Managing Data for ERM”, hosted by Pat Saporito on December 12th. Registration closes on December 11th. [1:52] A link to the full schedule of virtual workshops can be found through RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [2:08] Interview! My guest today is one of my favorite RIMS Keynotes from 2024, the 2010 Winter Olympics Gold Medalist for Men's Skeleton, Jon Montgomery. He's an icon in Canada. He's known since 2013 as the host of The Amazing Race Canada, captivating audiences. [2:27] He's an all-around great guy. His keynote at the RIMS Canada Conference 2024 inspired me. We are catching up now to close out 2024 with a little extra inspirado! We will discuss his risk philosophies and how our listeners can apply these philosophies to their lives. [2:58] Jon Montgomery, welcome to RIMScast! [3:09] Jon Montgomery is an Olympic Gold Medalist. You may also know him as the recent host of the RIMS Canada Conference 2024. Jon is calling into the interview from his home office. Justin found Jon to be very personable after his keynote address at the conference. [3:49] Jon says his experience was awesome. The best part was connecting one-on-one with people, and putting a medal around folks' necks. Not everybody is going to remember what you say but everybody will remember how you made them feel and a moment you shared. [4:27] Jon gets a charge out of meeting folks and finding out who they might know in common. He says in Canada if it's more than a couple degrees of separation, one of them has been living under a rock. [5:13] Jon saw that folks at the conference were genuinely engaged and happy. The level of positivity was the connecting element from person to person. He could feel the energy. It felt like folks looked forward to these opportunities. People were familiar with one another, like family. [5:36] Jon saw that people look forward to these conferences to be among friends, as well as to learn and network. The level of familiarity was tangible. [6:26] Jon likes to assess risk, by whatever metrics he uses, and he loves to compete against the best, whatever he gets to be a part of.  [6:51] Jon talks about measuring the risks of skeleton against the potential rewards. Whatever the perceived risks were, he pushed them to the side for the opportunity to represent my country, which carried much greater weight. He downplayed the risk in pursuit of that reward.  [7:27] In hindsight, we might lie to ourselves on occasion about risky endeavors because of that proverbial dangling carrot. Jon would have played any sport that would have him. Skeleton had a shorter bench than the national team in hockey, or even speedskating, or downhill skiing. [7:55] When Jon first saw skeleton, he was compelled. Having tried it one time, he was hooked. He loved the experience of being on the sled. He didn't think too much about what would happen to him but it seemed safer than hockey with all its variables, which he grew up playing. [8:33] In skeleton racing, you go down a frozen chute. There are no right angles and everything is pretty smooth. It just has a great deal of speed. Once Jon got his brain wrapped around that, he was comfortable in that arena. [8:55] Jon learned that the sport places incredible pressure on the brain. That was glossed over in the pursuit of representing Canada. Some of the athletes got concussions and had to work through them. Jon's wife was profoundly affected by participation in skeleton racing. [9:18] Jon says they are where they are today because of that row to hoe and the dark days that followed after she left the sport and Jon retired four years later. [9:40] Could risk professionals push some risks to the side with a similar outcome or is there a different approach to apply in their roles? Jon suggests risk professionals not turn a blind eye to the outcomes. As an individual chasing a dream, there has to be some of that. [10:05] Jon says if he focuses solely on the risk, it might detract from his capacity to react and take advantage of a situation and opportunity. If you're dwelling on what could go wrong, you're missing things right in front of you that might swing the pendulum in the other direction. [10:32] As a risk professional, you work to mitigate that negative outcome. For what's at stake as a risk professional, Jon would not advise turning a blind eye to outcomes. For the public, dwelling on what can go wrong will lead to some of those outcomes. What we focus on grows. [10:57] If you perpetually focus on the negative and what could go wrong, you will attract it. Focus instead on what you want to have happen. Justin and Jon discuss the law of attraction where thoughts become things. Justin watched it on streaming instead of reading the book. [12:40] Jon keeps track of his hits and misses, but he doesn't do as much journaling as he thinks he should. When he does journal, he is proud that he wrote of his successes to be reminded of them later. He finds journaling to be a great tool to be leveraged. [13:32] Jon says nobody should expect not to experience disappointments. As a parent, Jon has had to realize that his reactions are natural, even if he would have preferred to react a different way. [13:58] The conversations that are had afterward are humanizing, when he admits not having had the patience the situation warranted. Jon talks of building conversation around expectations, realities, and disappointments, moving forward with purpose. [14:22] One of Jon's most disappointing experiences was falling short of making the 2014 Olympic team. As the defending Olympic champion, he failed to qualify for the 2014 Games although he was stronger, faster, and more prepared. He had tried to create a better sled. [15:43] In skeleton racing, your sled needs to be intertwined with every fiber of your being. You have to know how it will react to the smallest impetus. If you haven't had the time to become one with your sled, you are at a disadvantage. Jon didn't have the time to perfect his sled. [16:18] Jon fell just a hair short. It was wildly disappointing. The feeling in the pit of his stomach was palpable. Today, Jon is so glad it happened to him. What he took away from it was that he realized he had pushed people away who could have helped him in his project. [17:37] Jon had spent a lot of time, money, and effort on this project and he thought people just wanted to be part of it. He pushed against collaboration. He made himself a man on an island in a solo pursuit. He couldn't reach the necessary expedited rate of development alone.  [18:12] If you want to go quickly, go alone. If you want to go far, you've got to go together. Jon applies that lesson to everything he does today as an entrepreneur and in business. He knows he can't do it singly. The lesson has stood him well since he moved on from the disappointment. [18:43] As you move away from a failure, if you focus on the lessons you learned through that pursuit, that's always going to be a win. You'll either get the victory or the lesson. In either case, it's a W! [19:10] Plug Time! RIMS Webinars! On December 5th, we have “Predictive Strategies to Detect Electrical and Machinery Failures”, presented by Global Risk Consultants, a TÜV SÜD company. [19:25] On Thursday, December 12th, OneTrust returns to deliver “Staying Vigilant: 7 Practical Tips for Ongoing Third-Party Risk Monitoring”. [19:35] More webinars will be announced soon and added to the RIMS.org/webinars page. Go there to register. Registration is complimentary for RIMS members. [19:47] RIMS is now accepting nominations for all awards other than Risk Manager of the Year 2025. The submission deadline is Monday, January 6th, 2025. To receive a RIMS award, all winners must be active members and in good standing. [20:07] These awards are the Diversity, Equity, and Inclusion Chapter Leadership Award, the Harry and Dorothy Goodell Award, the Volunteer of the Year “Heart of RIMS” Award, the Richard W. Bland Memorial Award, the Chapter of the Year Award, the Rising Risk Professional Award, the Risk Management Hall of Fame, and the Cristy Award. [20:44] You can find more information about the awards through the About Us page of RIMS.org or the link in this interview's show notes. [20:52] Nominations are also open for the Donald M. Stuart Award which recognizes excellence in risk management in Canada. Links are in this episode's show notes. [21:04] Back to the Interview!  [22:02] As the tip of the iceberg, the visible part of Amazing Race Canada, Jon stands on the shoulders of a juggernaut of a team. When you saw Jon at the Olympics, going down the mountain on the crazy carpet with rails on it, you didn't see the team behind the athlete. [22:27] Jon's team was made up of coaches, trainers, physiotherapists, and team leaders. All of these people feed into a moment. [22:40] When that moment becomes visible to the masses, the capacity to see the team for the individual isn't present but everybody who has done something that they can be proud of knows full well what goes into a result. [23:22] Jon's public speaking skills developed in tandem with his pursuit of athletics in high school. Jon and a buddy were student council co-presidents. They spoke in front of their peers at student assemblies. There is no more angst-inducing group to speak to than teen peers. [24:26] Jon became an auctioneer. He shares a sample of his auctioneer chant. He was often asked to MC weddings and events. He learned to be himself on a grand stage. When a beer was thrust in front of him, he was himself. It led him to develop his career, rather than auctioning. [27:31] Jon has a great deal of anonymity in a bar although some speak of offering him a beer. His favorite beer is wet and free. When offered, he will chug it. [29:01] Due to misunderstanding an article on training, Jon found himself overtraining in squats, lifting twice what was suggested. It caused him to break down, physically, emotionally, and mentally, spending hours at the gym to get 100 reps done. [30:17] On day 10, Jon fell short, being unable to do 100 squats with 200 additional pounds on the bar than he had had on day 1. He looked at the workout again and found he had done almost 100% more work than was required. There was no amount of energy he didn't expend to do it. [31:11] It dawned on him that he never would have made it that far had he known the truth. He wouldn't have put forth that amount of work if he hadn't believed it was possible. That belief that others had done it was compelling and propelled him far past his self-imposed limitations. [31:39] Almost completing the doubled workout made Jon realize that things are only out of our reach if we put them there; if we use self-limiting verbiage like “I can't,” or “We're going to fail.” Confidence is the key, whether you think you can or you think you can't, you're right. [31:59] That experience in the gym made Jon realize that if he was going to be good at skeleton racing, he was going to have to continue to develop his legs, his glutes, his quads, and his core, and also his confidence; his capacity to believe that he could be a 2010 national team skeletor. [32:22] Jon had to believe he had the same opportunity and chance as every other athlete out there to win a medal; to win the gold medal. [32:31] All he could do was execute and be the best version of himself on the day that mattered and not worry about anybody else. If he did that, he would put himself in the best possible position. Jon was 30, turning 31. His training had made him strong. He peaked at the Games. [33:12] Jon's last push on his last run at the Games was his best. He needed that fast start time to compete with the two fastest pushers in the world. [34:12] Justin and Jon discuss not drinking alcohol on days you train. Jon says how we manage something inherently unhealthy is an individual thing. Your capacity to recover after having alcohol is reduced. Jon calls drinking a balancing act. You have to weigh things. [36:42] Jon talks about getting deep sleep and REM. He wears an Oura Ring to track his sleep. His metrics are different when he's had alcohol. Jon cherishes his sleep. [37:50] Jon says when you stack habits, your capacity to change short-term interests into long-term commitments is so much more bolstered. [38:33] Jon Montgomery's secret sauce is curiosity. He has a great deal of gratitude for having a curious mind. It's hard to teach or coach curiosity. Curiosity can be nurtured when you recognize it in your children and others. Jon's curiosity leads him to chase best-informed guesses. [39:37] Jon never holds anything so dear to his heart that he would die on that front. He is open and willing to have his mind changed about stuff. He's plain about what he knows right now. [39:49] Jon, it has been such a pleasure to have this one-on-one time with you for RIMScast. This past year, 2024 RIMS Canada had their best lineup of keynotes with you, Kevin Vallely, Jay Kiew, and Jody Wilson-Raybould. You all were fantastic and there was a lot to take away. [40:14] It resonated with me so I wanted to keep you at RIMS a little longer to get some more of those nuggets of wisdom. [40:39] Jon invites you to get your submission tapes in for Amazing Race Canada. Casting is still open. Jon will be the host for as long as they will have him! If they can him, he'll follow them on the road and sneak into shots! They do the show for men's health awareness. Donate online. [41:19] Special thanks again to Olympic gold medalist Jon Montgomery for joining us here on RIMScast. If you missed his keynote at the RIMS Canada Conference 2024, be sure to look for him on the road as he delivers several more at other events. [41:33] Be sure to follow his adventures as the host of Amazing Race Canada, which is gearing up for its 11th season, brought to you by CTV. Learn more about him at JonMontgomery.CA. [41:47] More RIMS Plugs! The RIMS App is available to RIMS members exclusively. Go to the App Store and download the RIMS App with all sorts of RIMS resources and coverage. It's different from the RIMS Events App. Everyone loves the RIMS App! [42:22] You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [43:07] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [43:25] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [43:42] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [43:56] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [44:03] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Mentioned in this Episode: RIMS DEI Council RIMS-Certified Risk Management Professional (RIMS-CRMP) NEW FOR MEMBERS! RIMS Mobile App RIMS-CRMP Stories — Featuring Valerie Fox!  Nominations open for RIMS 2025 Awards! (Through Jan. 6, 2025) Nominations for the Donald M. Stuart Award RIMS Webinars: “Predictive Strategies to Detect Electrical and Machinery Failures” | Sponsored by TUV SUD GRC | Dec. 5, 2024 “Staying Vigilant: 7 Practical Tips for Ongoing Third-Party Risk Monitoring” | Sponsored by OneTrust | Dec. 12, 2024 RIMS.org/Webinars   Upcoming Virtual Workshops: RIMS-CRMP Exam Prep (Virtual)Dec. 17‒18, 2024 | 9:00 am‒4:00 pm EST — Register by Dec. 10. “Managing Data for ERM” | Dec. 12, 2024 & March 12, 2025 “Captives as an Alternate Risk Financing Technique” | Dec. 17‒18 “Fundamentals of Insurance” | Feb. 19‒20, 2025 See the full calendar of RIMS Virtual Workshops” RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “Exploring Risk in Extreme Environments with Kevin Vallely”, RIMS Canada Conference 2024 Keynote “Change Management and Strategy with Jay Kiew, RIMS Canada Conference 2024 Keynote” “Live From Vancouver! with Maryam Salmasi, Fred H. Bossons Award Winner 2024” “RIMS 2024 Rising Star Chelsea Andrusiak” (SKRIMS Vice President) “Supply and Bike Chains with Emily Buckley”   Sponsored RIMScast Episodes: “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL (New!) “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center   RIMS Events, Education, and Services: RIMS Risk Maturity Model® RIMS Events App Apple | Google Play   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Jon Montgomery, 2010 Winter Olympics Men's Skeleton Gold Medal Winner and Host of Amazing Race Canada   Social Shareables (Edited For Social Media Use): The best part of a gig is the opportunity to connect one-on-one with people in their space, and getting to put a medal around folks' necks. Not everybody is going to remember what you say but everybody will remember how you made them feel and a moment you share. — Jon Montgomery   I like to assess risk, on what metrics I use, and I love to compete. I love to stack myself against the best, in whatever it is I get to be a part of. — Jon Montgomery   When I saw skeleton for the first time, I was compelled, from a visual standpoint. Having tried it one time, I was hooked. — Jon Montgomery   When the moment of competition becomes visible to the masses, the capacity to see the individual's team isn't present but everybody who has done something that they can be proud of knows full well what goes into a result. — Jon Montgomery   That belief that others had done this doubled workout was compelling and propelled me far past my self-imposed limitations. It made me realize that things are only out of our reach if we put them there. — Jon Montgomery   I am a curious dude. It's led me to chase best-informed guesses for what we know today. I am open and willing to have my mind changed about stuff. Here's what I know right now. — Jon Montgomery  

Send us a textIn this episode of Wildly Curious, hosts Katy Reiss and Laura Fawks Lapole venture into one of Earth's most extreme environments: the Cave of Crystals in Naica, Mexico. Discovered in 2000, this surreal underground world holds colossal gypsum crystals, some reaching over 30 feet in length and weighing as much as 55 tons. With temperatures soaring up to 122°F and nearly 100% humidity, the cave is as hostile as it is mesmerizing. Discover the science behind these mammoth crystals, the unique conditions that allowed them to form, and the challenges scientists face while studying them. Join Katy and Laura as they delve into the mysteries of this geological wonder.Perfect for science enthusiasts, geology buffs, and anyone captivated by the extreme and unusual wonders of our planet!Want to see behind the scenes and unedited footage?!

Preparedness is an important aspect of most homesteads, but it can be an overwhelming topic due to its multifaceted nature.  Many of us have some level of food storage for our families, but what about things like safety and emergency medical care?  Jake Drumm of Drumm Emergency Solutions has a passion for helping families prepare for a wide spectrum of crisis situations.  He has a special word for homesteaders today to get you started in preparing for both short and long term medical crisis situations.   In this episode, we cover: Why emergency preparedness is important for homesteaders The most important supplies to have in your first aid kit on a homestead Moving beyond first responder skills and considering long-term emergencies Why and how to store information offline in case of internet outages Tackling one of the most common health crises: sepsis Addressing the issue of medical supplies and medications in dire times Using wisdom in learning from various experts Encouragement if you are feeling overwhelmed or fearful View full show notes and transcript on the blog + watch this episode on YouTube. ABOUT JAKE Jake Drumm is a career paramedic with a passion for preparedness, homesteading, and education.  He has worked in all areas of emergency services medicine during his career.  The past 15 years have been spent in the delivery of emergency medicine education, spanning the spectrum from graduate medical education to U.S. Special Operations medicine.  He continues to practice medicine as a paramedic in rural East Tennessee, as well as working to actively spread his message of medical preparedness and austere lifesaving through Drumm Emergency Solutions, LLC, a family company.  Jake is also heavily involved in ongoing wilderness medicine, permaculture, and homesteading projects on several properties in East Tennessee.   RESOURCES Medical planning and preparedness: Clinical Practice Guidelines (CPGs) Medical Beginner's Resource List Guerilla Medicine: An introduction to the concepts of austere medicine in asymmetric conflicts Ditch Medicine: Advanced Field Procedures for Emergencies by Hugh Coffee Where There Is No Doctor: A Village Health Care Handbook Improvised Medicine: Providing Care in Extreme Environments, 2nd edition Tourniquet Conversion A Recommended Approach in the Prolonged Field Care Setting Preparing for Operations in a Resource-Depleted and/or Extended Evacuation Environment 10 Essential PFC Capabilities Skills for non-medical team members CONNECT Jake Drumm of Drumm Emergency Solutions | Website | YouTube | Facebook | X | Pinterest Homesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

Send us a textIn this episode we welcome back Will Roberts.Normally we speak to Will about all things  @SpineRace but this time we did a deep dive into his professional career as a photographer in some of the worlds most extreme environments.We talk about his career in media, his passion for travel and how he essentially blagged his way into his first media job for  @BeyondTheUltimateRaces  Obviously we do speak about the Spine Race because we both feel so passionately about Britains most brutal race!URS

John Vickers, Founder & CEO of Blue Abyss.John is building one of the most ambitious and inspiring projects I've come across in my time exploring what people are building in Cleveland!After spending eight years in the British Army, John completed his service at the rank of Corporal in 1991 and transitioned to a civilian career where he worked in management consulting, and leadership roles across IBM and GE Capital.In 2004, grounded in his desire to prepare for an imagined future of proliferated human spaceflight and extreme environment exploration, he founded Blue Abyss to deliver the World's foremost extreme environment research, development, testing and training facilities — unlocking our ability to ask and seek to answer some of the most important questions in the exploration of space, aerospace, medical, marine, and other robotic technologies.Adjacent to Cleveland Hopkins International Aiport, and close to NASA Glenn's headquarters, Blue Abyss is developing the world's largest and deepest R&D Pool, measuring 40 meters by 50 meters on the surface with a 16m wide shaft plunging to a depth of 50 meters with a volume capacity of 42,000 cubic meters of water.The Facility will also house ancillary extreme environment capabilities forHuman Centrifuges to enable training and physiology research at high Gs.Hypobaric and Hyperbaric Chambers to enabling training and research in pressurized environments.and Parabolic Flight to enable microgravity research, training, and public discovery.Furthermore, in addition to servicing a gamut of industries from offshore energy to the growing human spaceflight sector, John is deeply committed to education and inspiring young people to explore and learn about the world around them.This conversation feels right out of science fiction, but it's on track to become science reality.We discuss the balance of ambition and humility, the formative experience of his international upbringing, the influence of his military background and mentors like astronauts and his brother-in-law Sergeant Ian McKay, his appreciation of Cleveland, leadership, persistence, and ultimately the impact he hopes to have with Blue Abyss.-----LINKS:https://www.linkedin.com/in/johnvickers1https://blueabyss.uk/blog/post/blue-abyss-ohio-land-purchase-completehttps://www.youtube.com/watch?v=VbgJ01B89So&ab_channel=BlueAbyss-----SPONSORS: John Carroll University Boler College of Business || Impact Architects & NinetyJohn Carroll University Boler College of Business: https://business.jcu.edu/ As we've heard time and time again from entrepreneurs on Lay of The Land — many of whom are proud alumni of John Carroll University —  success in this ever-changing world of business requires a dynamic and innovative mindset, deep understanding of emerging technology and systems, strong ethics, leadership prowess, acute business acumen… all qualities nurtured through the Boler College of Business!With 4 different MBA programs of study — spanning Professional, Online, Hybrid, and 1-Year-Flexible — The Boler College of Business provides flexible timelines and various class structures for each MBA Track — including online, in-person, hybrid and asynchronous — to offer the most effective options for you, in addition to the ability to participate in an elective International Study Tour, providing unparalleled opportunities to expand your global business knowledge by networking with local companies overseas and experiencing a new culture.The career impact of a Boler MBA is formative and will help prepare you for this future of business and get more out of your career. To learn more about John Carroll University's Boler MBA programs, please go to business.jcu.eduThe Boler College of Business is fully accredited by AACSB International, the highest accreditation a College of Business can have.Impact Architects & NinetyLay of The Land is brought to you by Ninety. As a Lay of The Land listener, you can leverage a free trial with Ninety, the platform that helps teams build great companies and the only officially licensed software for EOS® — used by over 7,000 companies and 100,000 users!This episode is brought to you by Impact Architects. As we share the stories of entrepreneurs building incredible organizations throughout NEO, Impact Architects helps those leaders — many of whom we've heard from as guests on Lay of The Land — realize their visions and build great organizations. I believe in Impact Architects and the people behind it so much, that I have actually joined them personally in their mission to help leaders gain focus, align together, and thrive by doing what they love! As a listener, you can sit down for a free consultation with Impact Architects by visiting ia.layoftheland.fm!-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and many more.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Jeffrey Stern on X @sternJefe — https://twitter.com/sternjefeFollow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

Send us a textExplore the hidden wonders of Movile Cave, a 5.5 million-year-old subterranean world cut off from sunlight and life as we know it. Join Laura and Katy as they dive into the mysteries of this unique ecosystem, where life thrives through chemosynthesis and over 51 species have adapted to an extreme environment. Discover the fascinating science behind this UNESCO World Heritage Site and the astonishing creatures that call it home. Tune in for this thrilling episode of 'For the Love of Nature.'Support the showBe sure to check us out and support us on Patreon!

In our final episode of our polar environmental humanities series, we have Penn State English professor Hester Blum on to discuss her environmental humanities research on polar ecomedia! Dr. Blum discusses the ephemeral texts and productions aboard Arctic and Antarctic voyages including newspapers. Newspapers on polar voyages? Yes, you heard that right. These texts have contemporary and global lessons to teach in that their production took place while in extreme environments.   For more on Hester:   Twitter: @hesterblum Email: hester.blum@psu.edu Website: hesterblum.com   ASLE EcoCast: If you have an idea for an episode, please submit your proposal here: https://forms.gle/Y1S1eP9yXxcNkgWHA   Twitter: @ASLE_EcoCast Lindsay Jolivette: @lin_jolivette If you're enjoying the show, please consider subscribing, sharing, and writing reviews on your favorite podcast platform(s)! Episode recorded May 22, 2024. CC BY-NC-ND 4.0

Rose McAdoo is a pastry chef and an artist. But it wasn't until recently that she started embracing the title of artist because she had identified so strongly with being a pastry chef.  She's been working in kitchens since she was 14, and then when she became a chef she decorated wedding cakes in New York. It was a dream job, until it wasn't. She realized that she wanted more out of her work, an opportunity to make a difference. So six years ago she took a job in Antarctica as a sous chef — today she splits her time between there and Alaska. Her surroundings and the scientists she worked around in Antarctica eventually inspired her to create something that could help share their science. That's when she began creating cakes that convey scientific ideas. She's traveled to and worked in some of the most extreme and remote environments in the world — Antarctica, a volcano summit in Kenya, underground in the Australian Outback, on a ship in Svalbard. Rose says that nothing is controllable in these places, and that the control lies in the planning she does before she goes into a given environment. She has to be flexible and able to pivot because the weather and the conditions could change at any minute.  Given the seriousness of the environments she works in, she appreciates the levity of cake. How it allows people to let their guard down and be receptive to scientific ideas about issues like climate change. However, she does struggle with the potential impact of what she's doing — she says she doesn't want to be seen as a “little cake maker just posting on Instagram.” She wants her work to carry meaning and to create larger conversations.

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Justin Smulison interviews Kevin Vallely,  an explorer, architect, mentor, and author, about his early life, his career, his risk philosophy, and a hint of his upcoming keynote speech at the RIMS Canada Conference 2024, from October 6th through 9th in Vancouver, B.C.   Listen in for the steps to building the skill of resilience. Key Takeaways: [:01] About RIMS and RIMScast. [:15] About this episode of RIMScast, coming to you from RIMS Headquarters in New York. Today we will discuss strategic risk management with architect and world-renowned adventurer, Kevin Vallely, who will also be one of the RIMS Canada 2024 keynotes. [:43] First, let's talk about RIMS Virtual Workshops. The full calendar of virtual workshops is at RIMS.org/VirtualWorkshops. August 15th kicks off the three-part series, Leveraging Data and Analytics for Continuous Risk Management. Other dates for the Fall and Winter are available on the Virtual Workshops full calendar at RIMS.org/VirtualWorkshops. [1:07] Let's talk about prep courses for the RIMS-CRMP. RIMS will host its own RIMS-CRMP Exam Prep on July 30th and 31st and on August 7th and 8th, a RIMS-CRMP Exam Prep along with Utah Valley University. [1:22] The next RIMS-CRMP-FED Exam Prep course will be hosted along with George Mason University on December 3rd through 5th, 2024. Links to these courses can be found on the Certification Page of RIMS.org and in this episode's show notes. [1:38] Registration is open for the 48th Annual Florida RIMS Educational Conference. It will be held from July 30th through August 3rd, 2024 in Naples, Florida. The link is in this episode's show notes. [1:53] Registration opened for the RIMS Canada Conference 2024 which will be held from October 6th through the 9th in Vancouver. Visit RIMSCanadaConference.ca to register.  [2:06] Exhibitor's space is still available at the RIMS Canada Conference 2024. This is your chance to get in front of risk professionals from around the world. To learn more about how to become an exhibitor at the RIMS Canada Conference 2024, click the link in the show notes. All RIMS regional conferences information can be found through the Events page at RIMS.org. [2:29] The first of two guests today, Aaron Lukoni, is the Manager of Risk Services for Emergency Management in British Columbia, and the National Conference Chair for the RIMS Canada Council. Aaron is making this cameo appearance on RIMScast to tell you what's coming up for the RIMS Canada Conference 2024. This may be the best RIMS Canada Conference ever! [3:01] Aaron Lukoni, welcome to RIMScast! [3:32] Aaron Lukoni is a Manager of Risk Services for Emergency Management, British Columbia. She handles wildfires, floods, and national events. She is a professional problem-solver for the Province of British Columbia. [3:52] By night, Aaron is the National Conference Chair for the RIMS Canada Council. Eight years ago, she started on a subcommittee. She has a passion for volunteering. Aaron will be hosting the RIMS Canada Conference in Vancouver B.C. from October 6th through 9th, 2024. [4:51] This RIMS Canada Conference will be great. It's in stunning Vancouver! It will be a dynamic program filled with insightful presentations and interactive thought leadership sessions. There will be a huge exhibitor hall and amazing networking opportunities! There will be extra Plenary sessions with coverage of risk management critical topics. [5:46] There will be expert speakers and a diverse lineup of educational sessions to allow attendees to dive deeper into their areas of interest. There will be something for everybody at the RIMS Canada Conference 2024! [6:22] The keynotes are Kevin Vallely, Jody Wilson-Raybould, Jon Montgomery, and Jay Kiew, our guest on RIMScast Episode 296 (Check it out!). The speakers will highlight emerging trends from technological advancements and regulatory changes to evolving best practices and leadership considerations, all to motivate and inspire you and set the tone for the conference. [9:37] Thank you, Aaron! We look forward to seeing you at the RIMS Canada Conference 2024 in Vancouver, from October 6th through the 9th. [9:45] Our next guest is an explorer, architect, and author. He is Kevin Vallely, who is renowned for his adventurous spirit and compelling storytelling. He holds a Guinness World Record for the fastest unsupported trek to the South Pole and has led numerous expeditions around the globe. [10:06] He's the author of Rowing the Northwest Passage, about an unprecedented journey through one of the world's most challenging environments. In 2025, he will trek to the Arctic in a way that no one has ever done. We're going to hear about it and his risk philosophies for strategic risk management, with a preview of his RIMS Canada Conference 2024 keynote. [10:40] Kevin Vallely, welcome to RIMScast! [10:50] Kevin is in Vancouver today, and it is hot there this July! It's 35 Celsius or around 100 degrees Fahrenheit. He enjoys the heat. [11:53] Kevin has been undertaking major expeditions for almost three decades. It started when he was a child, one freezing February night in Montreal. He was nine years old and his brother was five. They were separated from their parents in a department store, and a security guard put them out on the street instead of finding their parents. Kevin's brother cried to go home. [13:31] At that point, Kevin, being the big brother, started the journey home with his little brother. Finding landmarks, he got to a familiar street and followed it for several hours, stepping into apartment buildings on the way to warm up, and made it home to their relieved parents and police searching for them. [14:22] That had been the riskiest and most uncertain moment in Kevin's life and he effectively overcame it. It was an empowering moment. It wasn't long after that, Kevin had this dream to ski to the South Pole, which he did, thirty-five years later. [14:47] Having been thrown into an unsettled and risky situation he didn't want to be in, and overcoming it, Kevin realized he was good at pushing through and coming out the other end, having successfully taken care of his brother and himself. It was an aha moment and the beginning of his adventuring career. [15:22] There is no adventuring degree. You just put yourself out there. The degree is that you survive and succeed. People who don't succeed in that world either deal with very bad consequences or their expeditions fail. Having broken the Guinness World Record to the South Pole is indicative that Kevin is doing something right. He has many expeditions under his belt. [15:50] A successful adventurer understands how to deal with risk, effectively manage it, and move forward. Kevin is a member of The Explorer's Club, based in New York. It's an elite club. [16:39] An adventurer always has to adjust. On September 10, 2001, Kevin and a teammate were summitting 10,000-foot-plus volcanoes in Java and Indonesia, two Muslim countries with very friendly people. Then September 11th happened and in a short time, Kevin and his teammate were not wanted. [17:39] They were warned by the Canadian Embassy to get out of the country but they kept going. They began to see this change. Then someone tried to drive them off the road, cursing at the “Americans.” Police officers told them to be very careful and recommended they leave. So they made an adjustment and left. [18:09] Kevin has been back to Indonesia a number of times since, and he says it's the most wonderful country with the most wonderful people. But there was that moment in history when they were in the wrong place at the wrong time and they knew to get out. Their appearance as Westerners was held against them with hostility. It was vital to adjust and leave. [19:25] Resilience is a fundamental facet of every occupation. Studies indicate that resilience is as important as whatever it is in your job that you are doing, in terms of career success. Resilience is a skill you can build, develop, and train. Push yourself and build that strength with small things so when something big happens, you can deal with it. [20:11] The three Ps of resilience are a strong sense of Purpose, Partnership with a team, and Perspective on the situation. Be conscious of these three things all the time to build your resilience. [21:32] It's RIMS plug time! Webinars! Servpro will make its RIMS Webinars debut on August 8th with Hurricane Preparedness in 2024: Innovations and Strategies to Protect Your Organization. On August 27th, Riskonnect returns to discuss How To Successfully Deploy AI in Risk Management. [21:57] On September 12th, Hub International returns to deliver the third part of their Ready for Tomorrow series. It's titled Pivot and Swerve Staying Agile During Shifting Market Dynamics.  More webinars will be announced soon and added to the Webinars page. Register at RIMS.org/Webinars. Webinar registration is complimentary for RIMS members! [22:23] The RIMS ERM Conference 2024 will be held on November 18th and 19th in Boston, Massachusetts. The agenda is live and soon we will have a call for nominations for the ERM Award of Distinction. I'll have that link up soon in an upcoming episode. [22:43] Review your organization's ERM program, and if you feel it was successful and you have the numbers and the data to back it up, compile that information and get ready to submit your ERM program for the ERM Award of Distinction. [22:57] The Spencer Educational Foundation's goal is to help build a talent pipeline of risk management and insurance professionals; that is achieved in part by a collaboration with risk management and insurance educators across the United States and Canada. The call for General Grant applications is open now through July 30th. [23:18] General Grant Awardees are typically notified at the end of October. The link to the application criteria is in this episode's show notes. [23:28] On September 12th, 2024, we look forward to seeing you at the Spencer Funding Their Future Gala at the Cipriani 42nd Street in New York City. Our recent guest from Episode 293, Lilian Vanvieldt-Gray will be our Honoree. Lilian is the Executive Vice President and Chief Diversity, Equity, and Inclusion Officer at Alliant Insurance Services. [23:54] Lilian will be honored for her valuable contributions to supporting the future of risk management and insurance. That was a great episode, so after you finish this one, go back and listen to Episode 293! [24:08] Let's conclude our interview with RIMS Canada Conference 2024 Keynote Kevin Vallely! [24:50] Kevin explains that team alignment and managing risk effectively together is all around communication. If you're not communicating, you don't know if you're aligned. [25:09] Before you head into a difficult situation, come up with some key principles to display when you're out there: your decision-making model, your guiding principles for this journey, your goals, and your definition of success, with all team members being on the same page with these principles throughout the journey. [25:38] Kevin explains how the key principles work in practice on the journey. [27:01] The decision-making process is to be determined and agreed upon by the members of the expedition before the journey begins. When things are happening quickly, you don't debate how to make a decision. You make the right decision when you need to. [27:57] Kevin compares architecture to adventuring. It's an uncertain landscape in many ways. Liability, creativity, and innovation relate to the wild as well as to architecture. The wild wisdom he learns on adventures helps his architecture and what he learns in architecture helps his expeditions. [29:56] Kevin went into architecture as a wonderful opportunity to express himself. He is doing contemporary modern homes. He has worked in every aspect of the business but has worked for himself for 13 years. His architecture is a passion project and he likes to do things that are a little bit different, with the risks that involves. [30:34] Kevin discusses some of the homes he has designed for clients. His clients become his friends as they work together for years from start to finish. The Bridge House is one he loves. His job is to create the client's dream space with his vocabulary. [32:01] Kevin's upcoming expedition for March 2025 is called The Coldest Journey in the World. They first tried it in 2022. It lasted two weeks, due to conditions that were colder than anticipated. It was too cold for the machines. After two weeks they recognized they were putting themselves in danger so they paused to rethink it and came back. [33:30] Their process now is innovative thinking, rethinking, and dynamically changing, based on the risk profile. The plan now is to go by ski and dog team. Dogs survive wonderfully in that environment. They love it, in coid worse than snowmobiles can take. They have a team of four traveling with two sets of dog teams. It's an Inuit and non-Inuit team coming together. [34:08] It will be a seamless, cross-cultural collaboration. They will be learning from one another in this environment. There will be a camera team, independent of them, for a period of time, as the camera team endures. Kevin is trying to push the boundaries of what is possible in that environment. No one has been there in that time of year. [35:00] Kevin is not looking for world records. This is a much more meaningful process for him. They are going to the Northern terrestrial edge of the planet, as far North as you can go before stepping onto the sea ice heading for the North Pole. They are going there and back on a 1,200-mile (2,000-Km) journey through the coldest, most hostile environment on the planet. [35:31] They will see things few people get to see, including lots of polar bears, wolves, and musk oxen. It will be fascinating to see how those creatures survive in that environment. They estimate the trip will take 45 to 60 days. Last year, on Baffin Island, they did a quick, two-week test journey. At one point it was minus 47 degrees Celsius with 110 Kph winds. [36:11] The temperature felt like minus 87 Celcius or about minus 125 Fahrenheit. Kevin bit into a Fig Newton, and his front tooth snapped off at the gum. He's getting an implant put in. It's cold and things get really brittle. It's a different world. The team understands the environment and has been in it. Someone who's never been in the environment could die quickly in it. [36:53] Kevin's team is able to push that boundary with their experience. For them, the risk is manageable and they know what to do when things don't turn out right. They adjust to that. [37:15] When you're out there, the first couple of weeks are nasty but then your body starts to adapt to using food to generate heat. When they skied to the South Pole, they ate 8,500 calories a day, taking a special lipase to digest the extra fat. Normally, the human body maxes out at metabolizing 5,500 calories. Kevin still lost weight. Extreme cold is the ultimat diet. [38:27] At the RIMS Canada Conference 2024 in Vancouver, Kevin will talk about a planned rowing journey, attempting to traverse the Canadian High Arctic in a small boat solely under human power, with all the risks associated with that and how to manage them, including things happening that you couldn't anticipate, and how you deal with that, [38:51] There's a lot of learning around risk management and also courage in that environment. There's risk in life. It's about having the right mindset, being courageous, and moving forward through whatever you are thrown. Kevin will use multimedia visuals with videos to illustrate his address. There will be opportunities for audience involvement. [39:54] That sounds like it's going to be great. We look forward to seeing you there. I really appreciate you making the time for us here today. We will see you at the RIMS Canada Conference 2024 in Vancouver. Kevin Vallely, thank you so much! This has been a lot of fun! [40:08] Special thanks again to Kevin Vallely, for joining us here on RIMScast! He will be one of the conference keynotes, at the RIMS Canada Conference 2024 in Vancouver from October 6th through the 9th. Visit RIMSCanadaConference.ca to register. [40:25] By all means, check out KevinVallely.com. He's got some great stuff on his site. Learn more about that expedition scheduled for 2025. [40:34] Check out RIMScast Episode 296 with Jay Kiew for more insight from RIMS Canada Conference 2024 keynotes.  [40:42] It's Plug Time! The RIMS App is available to RIMS members exclusively. Go to the App Store and download the RIMS App with all sorts of RIMS resources and coverage. It's different from the RIMS Events App. Everyone loves the RIMS App! [41:16] You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate! Contact pd@rims.org for more information. [42:00] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [42:17] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [42:33] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [42:54] Thank you for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Mentioned in this Episode: RIMS Canada Conference 2024 — Oct. 6‒9 | Registration is open! RIMS Canada Exhibitor Opportunities RISKWORLD 2025 will be in Chicago! May 4‒7 RIMS DEI Council Spencer Educational Foundation — Grants Page — Apply Through July 30. RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Virtual Workshops RIMS Strategic & Enterprise Risk Center NEW FOR MEMBERS! RIMS Mobile App Florida RIMS Annual Conference — July 30‒Aug. 3, 2024! Spencer Educational Foundation — Funding Their Future Gala 2024 Kevinvallely.com   RIMS Webinars: Hurricane Preparedness in 2024: Innovations and Strategies | Sponsored by ServPro | Aug. 8, 2024 How to Successfully Deploy AI in Risk Management | Sponsored by Riskonnect | Aug. 27, 2024 HUB Ready for Tomorrow Series: Pivot and Swerve — Staying Agile During Shifting Market Dynamics | Sept. 12, 2024 RIMS.org/Webinars   Upcoming Virtual Workshops: Leveraging Data and Analytics for Continuous Risk Management (Part I) 2024 — Aug 15 See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “Jay Kiew, RIMS Canada Conference Keynote 2024” “DE&I Initiatives with Lilian Vanvieldt-Gray of Alliant Insurance Services”   Sponsored RIMScast Episodes: “Partnering Against Cyberrisk” | Sponsored by AXA XL (New!) “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response “Cyberrisk Outlook 2023” | Sponsored by Alliant “Chemical Industry: How To Succeed Amid Emerging Risks and a Challenging Market” | Sponsored by TÜV SÜD “Insuring the Future of the Environment” | Sponsored by AXA XL “Insights into the Gig Economy and its Contractors” | Sponsored by Zurich “The Importance of Disaster Planning Relationships” | Sponsored by ServiceMaster   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Stories — New interviews featuring RIMS Risk Management Honor Roll Inductee Mrunal Pandit!   RIMS Events, Education, and Services: RIMS Risk Maturity Model® RIMS Events App Apple | Google Play   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Kevin Vallely, Lead Facilitator/Keynote Speaker/Expedition Manager of Peak Teams Global   Tweetables (Edited For Social Media Use): There is no adventuring degree. You just put yourself out there. The degree is that you survive and succeed. — Kevin Vallely   As an adventurer, you understand how to deal with risk; there's always a risk, but how you can effectively manage it and move forward. — Kevin Vallely   Adaptability is vital; this ability to adjust. You're always adjusting. I've done many expeditions over the years where things have gone sideways you didn't expect. You have to adjust. — Kevin Vallely   I'm not looking for world records. This is way bigger than that. It's a much more meaningful process and I could go into it in detail; I won't here. — Kevin Vallely    

On this episode of Beyond Jaws, Johnny Harrington from Project 1Z Media shares his experiences as a cinematographer for shark programs. He discusses his journey into cinematography, working with Forrest Galante, and the evolution of shark documentaries. Join hosts Andrew Luan and Dr. David Ebert as they delve into the world of shark cinematography with Johnny Harrington. Connect with us: Website: https://bit.ly/37TMqeKInstagram: https://bit.ly/3eorwXZ YouTube: https://www.youtube.com/@beyondjawspodcast7591 Dave:  Website: https://www.lostsharkguy.com/ Instagram: https://bit.ly/3q1J9Q5 Andrew: Website: https://www.speakupforblue.com/ Instagram: https://bit.ly/37g5WkG Experience and Training: Johnny Harrington emphasizes the critical role of experience and training when working with dangerous wildlife, such as sharks, crocodiles, and anacondas. He attributes his comfort and awareness in the water to his background in spearfishing and free diving in the murky waters of New England. Harrington also acknowledges the invaluable insights he gained from experienced individuals like Mike Dornellis, who shared knowledge on handling large predators like sharks. He stresses the importance of being receptive to information and guidance from knowledgeable individuals to safely interact with wildlife. Dive Plans for Safety: Harrington underscores the importance of having a dive plan in place to ensure safety during dives, especially in challenging conditions like strong currents or low visibility. He recalls instances where dive plans were crucial in risky situations, such as dealing with saltwater crocodiles in Myanmar or navigating rough currents. By setting limits and recognizing thresholds of risk, Harrington emphasizes the need to prioritize safety above all else during underwater filming expeditions. Shark Cinematography and Wildlife Filming In the podcast episode, Johnny Harrington discusses his experiences as a cinematographer for shark programs, including his work on Shark Week shows and other wildlife documentaries. Harrington's journey into cinematography began with a passion for photography, which he developed while growing up in Newport, Rhode Island. His early experiences snorkeling, surfing, and fishing in the ocean sparked his interest in capturing the beauty of marine life through photography. As Harrington's career progressed, he transitioned from photography to videography, honing his skills in both mediums. His work with Forrest Galante, a prominent figure in the wildlife documentary world, provided him with valuable opportunities to film in challenging environments, such as underwater expeditions to capture saltwater crocodiles in Myanmar and alien shark species in Japan. One key aspect of Harrington's work is the emphasis on safety and risk management. Filming in extreme conditions, such as strong currents or with dangerous wildlife like crocodiles and anacondas, requires a high level of awareness and trust among the crew members. Harrington highlights the importance of having experienced safety divers and medics on set to ensure the well-being of the team. In addition to technical skills, Harrington emphasizes the need for effective communication and teamwork in the field. Maintaining a level head, following dive plans, and trusting the expertise of fellow crew members are essential for successful wildlife filming expeditions. Harrington's experiences on Shark Week and other projects demonstrate the dedication and courage required to capture captivating footage of marine life while prioritizing safety and professionalism. Trust and Communication: Maintaining trust and effective communication with crew members and dive buddies is crucial in risky underwater filming situations. Throughout the podcast episode, Johnny Harrington emphasizes the importance of trust and communication in his work as a cinematographer for shark programs. He highlights the significance of having a crew that you trust with your life, especially in challenging environments like underwater filming with dangerous wildlife. Trust in Safety Divers: Johnny highlights the role of safety divers in ensuring the crew's safety during dives. He mentions situations where safety divers disappeared or when he had to rely on their expertise in challenging conditions. Trusting the safety divers' knowledge and experience is essential for navigating risky underwater situations. Maintaining Awareness: While focusing on capturing footage, maintaining awareness of the surroundings is crucial. Johnny discusses the need to balance capturing the shot with staying vigilant about potential risks. This includes being aware of wildlife behavior, understanding dive plans, and recognizing the risk factor limits in each situation. Effective Communication: Effective communication is key to ensuring the safety and success of underwater filming projects. Johnny talks about the unspoken communication between dive buddies and crew members while underwater. Maintaining eye contact, understanding non-verbal cues, and having clear dive plans contribute to a smooth and safe filming experience. Experience and Risk Assessment: Experience plays a significant role in risk assessment during underwater filming. Johnny mentions the importance of recognizing thresholds in risk factors and knowing when to call off a dive, even in the presence of exciting animal behavior. Trusting the experience of the crew and safety divers in assessing risks contributes to making informed decisions during filming. Overall, trust and communication are foundational elements in the world of underwater cinematography, where teamwork, expertise, and awareness are essential for navigating challenging and potentially dangerous filming environments. Shark Week Filming Challenges Shark cinematographer Johnny Harrington shared some insights into the challenges and risks involved in filming for Shark Week programs. Here are some key points based on the episode transcript: Diving in Dangerous Conditions: Harrington discussed diving in challenging conditions, such as strong currents and rough weather. He mentioned a specific incident where he got separated from the group due to strong currents, highlighting the importance of maintaining awareness and communication in such situations. Dealing with Wildlife: Harrington also talked about the risks associated with filming various wildlife, including sharks, crocodiles, and anacondas. He emphasized the need for experience, trust in crew members, and understanding animal behavior to ensure safety while capturing footage. Safety Measures: The episode highlighted the importance of safety measures during filming, including having a medic on staff and following a dive plan. Harrington mentioned the presence of safety divers and the use of safety equipment like safety sausages to ensure the well-being of the crew in risky situations. Risk Assessment: Harrington discussed the need for risk assessment and setting limits during dives. He mentioned the importance of recognizing thresholds in risk factors and making decisions to prioritize safety, even if it means cutting short a dive to avoid potential dangers. Experience and Communication: The episode underscored the significance of experience, communication, and trust among crew members during underwater filming. Harrington emphasized the role of dive buddies in maintaining awareness, looking out for each other, and ensuring a safe filming environment. Overall, the challenges faced by shark cinematographers during Shark Week filming underscore the importance of preparation, experience, communication, and adherence to safety protocols to navigate the risks associated with filming in dynamic and unpredictable underwater environments. Risk Assessment and Limitations: Harrington emphasizes the significance of recognizing risk thresholds and establishing limitations during dives, even when encountering captivating animal behavior. He mentions the importance of experience in determining these thresholds and the need to maintain communication and awareness during risky situations. In the episode, Harrington recounts a challenging dive experience in South Africa where strong currents and rough weather conditions posed risks. Despite the allure of capturing incredible animal behavior, he highlights the necessity of acknowledging personal limits and the threshold of risk. This demonstrates the crucial balance between capturing compelling footage and ensuring safety in demanding underwater environments. Harrington's approach underscores the importance of prioritizing safety and making informed decisions based on the level of risk present during dives. By recognizing these thresholds and setting clear limitations, divers can mitigate potential dangers and maintain a secure environment for themselves and their crew.

In this episode, Cody talks to Rose McAdoo. She's a pastry chef and an artist. But it wasn't until recently that she started embracing the title of artist because she had identified so strongly with being a pastry chef.  She's been working in kitchens since she was 14, and then when she became a chef she decorated wedding cakes in New York. It was a dream job, until it wasn't. She realized that she wanted more out of her work, an opportunity to make a difference. So six years ago she took a job in Antarctica as a sous chef — today she splits her time between there and Alaska. Her surroundings and the scientists she worked around in Antarctica eventually inspired her to create something that could help share their science. That's when she began creating cakes that convey scientific ideas. Rose has traveled to and worked in some of the most extreme and remote environments in the world — Antarctica, a volcano summit in Kenya, underground in the Australian Outback, on a ship in Svalbard. She says that nothing is controllable in these places, and that the control lies in the planning she does before she goes into a given environment. She has to be flexible and able to pivot because the weather and the conditions could change at any minute.  Given the seriousness of the environments she works in, she appreciates the levity of cake. How it allows people to let their guard down and be receptive to scientific ideas about issues like climate change. However, she does struggle with the potential impact of what she's doing — she says she doesn't want to be seen as a “little cake maker just posting on Instagram.” She wants her work to carry meaning and to create larger conversations.

In our latest Electronic Specifier Insights podcast, Managing Editor Paige West speaks to Yang Gao, Professor of Robotics, Head of Centre for Robotics Research, King's College London all about Robotics for extreme environments.

Dr. Don and Professor Ben talk about the risks of washing produce in the dishwasher. Dr. Don - not risky

In this episode, Sarah Spelsberg is joined by the brilliant Mabli Davies, an anaesthetics trainee and expert in women's health in extreme environments. Mabli shares her personal experiences and research on managing menstruation, pregnancy, and reproductive health in the world's most challenging conditions. Drawing from her master's dissertation on menstruation management and suppression in austere environments, Mabli provides invaluable insights, practical tips, and strategies for women facing physical, psychological, and environmental challenges during their menstrual cycles on expeditions. The conversation delves into the importance of preparation, hygiene, fitness, and sleep in supporting women's health in the wilderness. Mabli also discusses the role of expedition medics in promoting inclusivity and breaking the stigma surrounding women's health in extreme environments. This podcast is a must-listen for anyone interested in the intersection of women's health and adventure medicine.

In this episode, Guillermo Söhnlein sheds light on the intricate balance between leading through fear and leading with empathy. Delving into the complexities of sustainable settlement in extreme environments, particularly focusing on Venus, his reflections prompt profound questions about the essence of humanity and the role of leadership in shaping our future endeavours. Join us as we unravel the intersection of leadership, innovation, and human exploration.  [01:25] - About Guillermo Söhnlein Guillermo is the Co-Founder at Humans2Venus, a global community focused on establishing a permanent human presence in the Venusian atmosphere. He is an Independent Board Member and Social Entrepreneur. He is focused on technology innovation, international business, and the exploration and sustainable settlement of extreme environments on land, sea, and space. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Michael Stein is a multifaceted personality, blending his passion for innovation with his love for comedy—a testament to defying the odds. His journey traces back to his grandmother's escape from Russian concentration camps, weaving a lineage of resilience that continues through his own life marked by adversity and triumph. ⁣ Overcoming health challenges, learning disabilities, and a tumultuous upbringing, Michael ventured into entrepreneurship, acting, and filmmaking, navigating through failures and setbacks. His story encompasses a trajectory from stand-up comedy to Hollywood prominence, intertwined with entrepreneurial ventures and creative endeavors. ⁣ Today, Michael continues to inspire through podcasts and collaborations with innovative ventures like BOLOTOR, embodying the essence of resilience and the power of the "long shot." He continues to captivate audiences and inspire.

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer, all while we dissect the importance of ketones in fueling such monumental feats of endurance.Episode Chapters:(0:00:01) - Expedition Preparation With Ketones(0:11:16) - Antarctica Expedition and Key Tones(0:19:26) - Preparing for Solo Antarctica Expedition(0:27:58) - Benefits of Ketones for Endurance Expeditions(0:41:00) - Navigating the Pain Cave(0:52:34) - Monitoring and Improving Performance in Endurance(1:01:35) - Importance of Sleep and Expedition PreparationSponsors:See discounts for all the products I use and recommend: https://miketnelson.com/faves/Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Friends of Mike, create an account and get 25% off your first order of Tecton: https://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Phys Flex Cert opens March 18: http://www.physiologicflexibility.comAkshay:  https://bliss.fearvana.com/greatsoulcrossing?r_done=1Episodes You Might Enjoy:Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson: https://miketnelson.com/the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanvati-of-fearvana/Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman: https://miketnelson.com/deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-dr-hunter-waldman/Flex Diet Podcast: Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More: https://miketnelson.com/dr-dom-dagostino-on-red-light-ketones-and-more/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

In this week's episode we're focusing on breathing in some pretty extreme circumstances. Our guest is Lt Col Justin "Astro" Elliott (depending on when you're listening to this, possibly Colonel already). It's hard to find someone more qualified to talk about breathing for extreme physiological demands - Astro has flown 30+ different airframes, commanded the Thunderbirds demonstration squadron, and led the Air Force's efforts to address breathing problems among fighter pilots. Astro went to Yale where he was a D1 collegiate swimmer and a Mechanical Engineering engineering major, so he embraced the high performer life early. He graduated and commissioned in the Air Force in 2005, and went on to fly the F-15E in Afghanistan, including participating in the Battle of Kamdesh, which is featured in both Red Platoon and The Outpost. He went on to get Masters Degrees in Aerospace Engineering and Flight Test Engineering, and is a graduate of both the USAF Weapons School and the USAF Test Pilot School. He commanded the 59th Test and Eval Squadron (which includes All 6 fighter/attack jets in one squadron), and then most recently served as Thunderbird 1, the commander of the USAF Thunderbirds. He just wrapped up that command and is now at the NATO Defense College in Rome. Bonus facts about Astro: He is the first person in history to complete all 3 Air Force elite flying programs (Weapons School, Test Pilot School, and Thunderbirds). He combined fighter breathing knowledge from 9 communities into 1 unifying brief to explain fighter physiological performance across disparate communities. He is a founding member of COPE Fighter, (characterizing/optimizing the physiological environment in fighters). He founded "Crowd Sourced Flight Test" - pulling fighter test data from fielded forces to avoid test environment stovepipes and accelerate iterative learning. He was a finalist in the NASA Astronaut 2017 board. He also participated in the 2021 board, but withdrew to accept the Thunderbird 1 assignment.

Presenter Dr Shane is joined by Drs Linden and Hayley for the latest science news. Dr Francesco Ricci from the Department of Microbiology at Monash University discusses how scientists work to understand how life adapts to extreme environments and how life that thrives in these environments can help save the Great Barrier Reef. Professor Nicole Bell, President of The Australian Institute of Physics and researcher at the ARC Centre of Excellence for Dark Matter Particle Physics at The University of Melbourne shows us how research into neutrinos and dark matter helps us understand our universe, and that Australia is heavily involved in this work. Remember, “Science is everywhere”, including:Program page: Einstein-A-Go-Go Facebook page: Einstein-A-Go-Go Twitter: Einstein-A-Go-Go

In this episode of the How to Protect the Ocean podcast, host Andrew Lewin explores the potential risks of deep-sea mining and why it may not be a good idea. He discusses a recent study that highlights the importance of protecting deep-sea biodiversity for potential medicinal benefits. Andrew emphasizes the need for further investigation before engaging in deep-sea mining, as valuable discoveries could be overlooked. Listeners are encouraged to take action and protect the deep sea. Link to Article: https://www.theguardian.com/environment/2024/jan/16/ocean-fungi-from-twilight-zone-could-be-source-of-next-penicillin-like-drug?utm_source=linkedin&utm_medium=social&utm_content=ap_cu78u4kvyz Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc    The episode also emphasizes the importance of protecting the deep sea and its biodiversity for potential medical advancements in the future. The host mentions that deep sea exploration for mining and the lack of proper marine protected areas pose threats to biodiversity and the discovery of species with medicinal properties. The host underscores the need for further exploration from a biodiversity and environmental perspective to uncover the potential benefits of the deep sea. They mention the possibility of finding species that could provide significant medical assistance. However, the host also raises concerns about the consequences of cultivating and collecting these species, emphasizing the need to determine how to protect and process these discoveries in the future. Furthermore, the episode discusses the role of technology, such as AI and supercomputing, in advancing our understanding of the deep sea and its potential medical properties. The host emphasizes that protecting the deep sea is crucial for preserving biodiversity, which in turn increases our access to different species that could contribute to medical advancements. The host mentions the potential of these discoveries to aid in the treatment of diseases like cancer and malaria. Overall, the episode highlights the importance of protecting the deep sea and its biodiversity to unlock the potential of medical advancements in the future. It emphasizes the need for further exploration, the implementation of marine protected areas, and addressing the ethical considerations surrounding the cultivation and collection of species with medicinal potential.

In this episode we're thrilled to have two key figures in the field of extreme medicine join our host Sarah Spelsberg: Dr Chris Imray and Dr Nat Taylor. Dr. Imray, a seasoned vascular and renal transplant surgeon, and world leading frostbite expert, and Dr. Taylor, not only a GP for the British army but also an active member in the Girl Guide movement, will deep dive into the world of biometric monitoring in extreme environments. How do devices perform in these environments compared to everyday use? What measures can be taken to improve their longevity and accuracy? We'll be tackling these questions and others concerning the future of technology in extreme medicine. From real-time data feedback influencing personal behaviour, to the chilling effects of cold weather on electronic devices, we'll cover a broad spectrum of topics related to this fascinating field. Not only will we explore the technological side of things, but we will also discuss the experiences, trade-offs, and advice from Chris and Nat. Stay tuned for a rich discussion about the intersection of medicine, technology, and extreme environments. If you've ever wondered how healthcare, research, monitoring devices, and extreme environments all come together, this episode is for you.

Conor misplaces a telescope, our solar system is a ballerina, and how to protect your voice from being AI synthesized.

Does that seem like an impossible question to answer? It sure does. Because you'd have to go back in time to answer it. Or you'd need 30 hours on the planet's most powerful telescope (James Webb).

Dr Glenn McConell chats with Associate Professor Nisha Charkoudian from the US Army Research Institute of Environmental Medicine, Natick, Massachusetts, USA. She is an expert on the effects of extreme environments on exercise capacity. We talked about dehydration, electrolytes, effects of humid vs dry environments etc. We also discussed the importance of considering sex as a biological variable. This included including both sexes in studies even if underpowered to examine both. We then discussed the importance of conducting more studies on thermoregulation and blood pressure with aging. A very interesting chat.0:00. Introduction3:45. What is the definition of extreme environments?5:05. Who gets the hottest/has the most issues with heat?9:00. Effects of humid vs dry environments and hydration12:05. Should drink until urine is clear before a race?16:10. Should people worry about electrolytes?20:44. Sex as a biological variable. Women not more fragile etc23:30. Sex differences in heat acclimation25:20. No difference in risk of heat stroke between the sexes25:50. If no difference then just study one sex?27:38. Need to include women even if small sample32:34. Even if underpowered it's ok to include both sexes40:20. Gender vs sex, binary vs non binary etc42:00. Women and blood flow/blood pressure/heat etc49:05. Body surface area and heat/cold52:01. Progesterone and body core temperature54:25. Aging and thermogerulation57:35. Takeaway messages1:00:44. OutroInside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

Space exploration and travel are two topics that are always exciting, and that have sparked a lot of enthusiasm about the future. Debbie Senesky, a previous guest on the show, researches ways to develop tiny, tough electronics that could help augment our abilities to further explore extreme environments, such as those found in space. Today we're re-running a conversation Russ had with Debbie in 2017 on this topic.  Enjoy.Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionRuss Altman introduces the episode, guest, Dr. Debbie Senesky and electronics for extreme environments.(00:04:29) Challenges in Space ExplorationDr. Senesky's insights into the challenges of space exploration, focusing on the need for tiny and tough electronics and introduces wide bandgap semiconductor materials.(00:07:38) Operation Temperatures of New MaterialsDiscussion on the operational temperatures of wide band gap semiconductor materials, & contextualization of these temperatures in everyday life.(00:10:13) Venus and it's harsh environmentIntroduction to Venus, and its unique characteristics as well as the scientific goals and reasons for studying it.(00:13:10) History of Venus Missions and ExplorationOverview of past Venus missions, including the Venera program by Russia, and the challenges faced in engineering for these missions(00:16:21) Engineering Challenges in Other Space ExplorationThe conversation moves on to some of the other challenges posed by exploring other planets and areas of space including cold temps and power sources.(00:18:03) Collaboration with Space AgenciesDiscussion on collaborations between research labs and space agencies like NASA; Dr. Senesky explains her current area of research and opportunities for testing. (00:21:15) The Space Industry Renaissance and Access to SpaceRuss & Debbie discuss the current boom of the space industry, the technology and developments, as well as the challenges raised by it.(00:23:34) Nanoscale Materials and Engineering ChallengesIntroduction to nanoscale materials, their production, and  their applications in space technologies. 

It's not every day that you discover a new podcast series you like, and it's not every day that you start hosting a podcast series either!  To bookend this inaugural season of Absolute Gene-ius, Jordan and Cassie interview each other to provide a retrospective look at the season and to learn more about each other and their respective career paths.In their recap of the season, we revisit the diversity of applications that guests used digital PCR to progress, from monitoring wastewater for infectious diseases like SARS-CoV-2, to monitoring zebrafish populations to ensure research organizations around the world have reliable model organisms, to looking characterizing microbial diversity in some of the Earth's most extreme environments.  We also get to hear about each hosts' favorite moments, biggest surprise, what they're proud of, and what they love most about the series they're helping build.Jordan and Cassie also share a bit more about their individual career paths and journey within science. We learn how Jordan parlayed a childhood connection to a Claymation elf dentist into being a published author his career in marketing life science products. We learn how Cassie's had several jobs that led to eye-opening experiences that eventually led to her finding a home in technical marketing and communication. Don't miss this season 1 recap to get to know your hosts a bit better and to hear about what's coming soon!Visit the Absolute Gene-ius page to learn more about the guest, the hosts, and the Applied Biosystems QuantStudio Absolute Q Digital PCR System.This episode includes the following sound effects from freesound.org, licensed under CC BY-ND 4.0:“Sax Jazz” by alonart“Crowd Cheering” by SoundsExciting“Drum Roll, Please!” by HoBoTrails

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan. We explore Oli's background, how his passion for the outdoors lead him to becoming an expedition leader, what it's like working in some of the harshest places on the planet, some of the challenges along the way and much much more…Oli is also about to embark on 'The Ultimate Seven' - a multi-year expedition like no other. He is attempting to be the first person ever to journey from the lowest point of each continent, to the highest, across jungles, deserts, polar ice caps, war-torn regions, oceans and mountains. Expect to be have your mind blown.Expect to better understand the dangers of extreme environments. Expect to question what's possible. Join The Modern Mind mailing list

There are very few remaining locations on Earth that are untouched by humans, and those that do remain are in very extreme environments that are difficult to access.  However, accessing and studying life in these extreme environments can provide unique insights to the biology of life. Understanding how simple organisms adapt and survive in seemingly unlivable conditions is a unique field of study with the potential to inform and affect the human condition.  We're joined in this episode by Dr. Brandi Kiel Reese and Lydia Hayes-Guastella from the Dauphin Island Sea Lab at the University of South Alabama. They are both geomicrobiologists that study microbial life in extreme environments like the Mariana Trench and Antarctica.  They do an excellent job of painting a picture of how extreme conditions are in these environments and how they manage to collect and preserve samples from such harsh conditions. We learn about the various methods they use to analyze the microbial samples they collect, including the use of digital PCR (dPCR) to detect and quantify transcripts that would otherwise not be detectable given how few cells they're able to collect.   Brandi and Lydia also share their unpredictable career path journeys, while sharing some insights and learnings from their respective experiences. We learn what they each love about their work and what qualities is takes to be successful at what they do. Once again, we're reminded of what a small world it is, especially when you're in a specialty field such as geomicrobiology of extreme environments.   Visit the Absolute Gene-ius page to learn more about the guest, the hosts, and the Applied Biosystems QuantStudio Absolute Q Digital PCR System. 

Unearthing rivers on Mars and Titan has ignited a fire within me, a flame fueled by the tantalizing possibility of life in the most unlikely of places. The shocking discovery of these rivers, once teeming with potential, has shattered our perception of barren landscapes and opened a door to the infinite possibilities of our vast universe. Join me on this extraordinary journey as we delve deeper into the secrets these rivers hold, and uncover the unexpected twist that may forever change our understanding of life beyond Earth. In this episode, you will be able to: · Discover the intriguing mysteries of Martian and Titan's river systems and their potential to host life. · Uncover the enduring nature and evolutionary potential of Mars' ancient rivers. · Delve into detailed comparisons of riveting river systems between Mars and Titan. · Gain valuable insights into cutting-edge computer modelling techniques applied in planetary studies. · Become privy to groundbreaking insights on the age of the Universe and Dr. Gupta's revolutionary model. List 2: · Explore the captivating facets of river systems on foreign worlds such as Mars and Titan and their wondrous possibility of harboring life. · Dive into the secrets of the longevity and evolutionary scope of Martian fluvial dynamics. · Understand how Mars and Titan's river systems mimic but also diverge from each other in fascinating ways. · Embrace the future of planetary studies with innovative computer modelling techniques. · Absorb new, stimulating perspectives on the age-old question of our Universe's age and Dr. Gupta's provocative hypothesis. List 3: · Unravel the enticing enigma of rivers on Mars and Titan, and the exciting prospect of them fostering life. · Investigate the tale of endurance and evolution woven by the rivers that once cut through the Martian landscape. · Grasp the similarities and contrasts of Mars and Titan's riverine terrains. · Upgrade your knowledge of space exploration with the power of advanced computer models. · Embrace the awe-inspiring theories on the Universe's age and be among the first to comprehend Dr. Gupta's enlightening proposal. The key moments in this episode are:00:00:00 - Introduction, 00:02:27 - Rivers on Mars and the Potential for Life, 00:06:12 - River Deltas and the Perseverance Rover, 00:08:16 - Rivers on Titan and Sediment Flow, 00:11:57 - Possibility of Life in Extreme Environments, 00:17:22 - "The Tension between Galaxies and the Age of the Universe", 00:18:58 - "A New Model for the Age of the Universe", 00:22:24 - "The Tired Light Theory and Expanding Universe", 00:26:59 - "Challenging the Current Cosmological Model", 00:35:48 - "The Galactic Archaeology and Two Disks of Our Galaxy", 00:38:09 - "Tilt of Our Solar System", 00:39:14 - "Tilt of Other Solar Systems", 00:41:32 - "Fred Watson's Musical Inspirations", 00:45:30 - "Safety of Using Black Holes in Gravity Assist", "The potential for life beyond Earth is immense, as evidenced by the existence of rivers on Mars and Titan. It's a reminder of how vast and varied our universe truly is." - Andrew Dunkley#astronomy #space #science #news #podcast #spacenuts

Guest: Dr. Scott Perl NASA JPL astrobiologist Dr. Scott Perl joins us to discuss the science of biosignatures and his work on developing ways to explore strange new worlds and seek out new life in the Solar System and beyond. Scott's paper, "A Proposed Geobiology-Driven Nomenclature for Astrobiological In Situ Observations and Sample Analyses": https://www.liebertpub.com/doi/full/10.1089/ast.2020.2318 Follow us on Twitter! Strange New Worlds: twitter.com/scienceoftrek Mike: twitter.com/miquai Scott: https://twitter.com/ScottPerl

NASA is studying Fy, an edible fungus, as a possible protein source for astronauts on long-duration missions.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: EA Architect: Dissertation on Improving the Social Dynamics of Confined Spaces & Shelters Precedents Report, published by Tereza Flidrova on June 6, 2023 on The Effective Altruism Forum. TL;DR In this post, I will share the work I have done on the topic of civilisational shelters (1), (2), over the last year as an architecture master's student. I will share my dissertation on improving the social dynamics of confined spaces, including a practical design guide that can be used to design new or evaluate and improve existing confined spaces. I will also share the Shelters Precedents Report Draft I worked on last spring. Key links from this post include: My dissertation in pdf or flipbook formats Link to the Wellbeing Worksheet, an interactive design guide proposed in my dissertation Video summarising the research and findings (especially useful if you want to learn about my design proposal and the design guide) Link to the Shelters Precedents Report Draft Outline Since last spring, I have explored ways to get involved in EA with my skills as an architect. So far, I wrote this and this article about my ideas and journey of becoming the ‘EA Architect', and have also started to help anyone with architectural or planning background get involved through the EA Architects and Planners group. One of the key areas I got involved in was civilisational shelters. This summer, I am going to Zambia to intern with the Charter Cities Institute. This post has two parts: Part 1: My architectural research-led dissertation on ‘Improving the Social Dynamics of Confined Spaces Located in Extreme Environments'; Part 2: Sharing the Shelters Precedents Report Draft I developed last spring and so far only shared internally. Part 1: Improving the Social Dynamics of Confined Spaces Located in Extreme Environments After co-organising the SHELTER Weekend last summer (see this post by Janne for a summary of what has been discussed), as well as studying various precedents and talking to many experts, I concluded that the best way I can contribute to the shelters work is by understanding what influences the social dynamics of very confined spaces. Hence, I chose this as my master's thesis at Oxford Brookes. Why I did it Global catastrophes, such as nuclear wars, pandemics, asteroid collisions or biological risks, threaten the very existence of mankind (Beckstead, 2015). These challenges have caused people to consider distant locations such as polar regions, deep sea, outer space, and even underground facilities as potential locations to seek safety during such crises (Beckstead, 2015; Jebari, 2015). However, living in confined spaces for prolonged periods brings prominent social challenges that might prevent their long-term success (Jebari, 2015). To ensure the successful habitation of confined spaces, special attention needs to be given to their design, allowing humans to survive and thrive long-term. While there is existing research on the design of specific confined spaces, like the design of research stations in polar regions (Bannova, 2014; Palinkas, 2003), space stations (Basner, Dinges, et al., 2014; Harrison et al., 1985), prisons (Karthaus et al., 2019; Lily Bernheimer, Rachel O'Brien, Richard Barnes, 2017), biospheres testing space habitation (Nelson et al., 1994; Zabel et al., 1999) or nuclear bunkers (Graff, 2017; NPR, 2011), there seems to be a lack of a comprehensive architectural framework that can be utilised by designers of confined spaces in extreme environments to help improve their liveability. This is despite the fact there has been much research on the impacts of the physical environment (Klitzman and Stellman, 1989), including staying indoors (Rashid and Zimring, 2008), thermal comfort (Levin, 1995), the impact of light (Basner, Babisch, et al., 2014) and noise (Levin, 1995) on ...

Nels and Vincent provide insights into the mystery of mouse mummies on the summits of >6000 m Andean volcanoes, including whether they were living there and if so why? Hosts: Nels Elde and Vincent Racaniello Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of TWiEVO Links for this episode •Join the MicrobeTV Discord server •Mystery of mouse mummies (bioRxiv) Science Picks Nels – Zoonomia Vincent – SeaPhages Music on TWiEVO is performed by Trampled by Turtles Send your evolution questions and comments to twievo@microbe.tv

David Gallagher Website:https://www.cognitvexplorer.co.uk/https://www.mountainmanbase.com/Instagram:https://www.instagram.com/davegallagheradventures/LinkedIn:https://www.linkedin.com/in/dave-gallagher/Facebook:https://www.facebook.com/CognitvExplorer My social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm

Dr. Debbie G. Senesky is an Assistant Professor in the Aeronautics and Astronautics Department at Stanford University. She is dedicated to creating materials that are tiny and tough enough to operate in extreme environments like outer space. They also study the impacts of space-like conditions on these materials. In particular, they leverage the properties of a class of nanomaterials called wide band gap semiconductors. The ceramic properties of these materials make them resistant to extreme temperature, chemical, and radiation environments, and Debbie's research group fabricates these materials into small sensors and other devices. When Debbie isn't working in the lab, you can find her hanging out with her husband, her daughter, and the family dog. Debbie also enjoys volunteering for the non-profit organization Scientific Adventures for Girls. This program engages elementary school students in activities to get them excited about STEM fields. She received her B.S. in Mechanical Engineering from the University of Southern California. Debbie was next awarded her M.S. and PhD in Mechanical Engineering from the University of California, Berkeley. Before joining the faculty at Stanford, Debbie held positions at GE Sensing, the Berkeley Sensor and Actuator Center, GE Global Research Center, Hewlett Packard, and Delphi Automotive Systems. In recognition for her excellence in research, Debbie has received many awards and honors, including an Alfred P. Sloan Foundation Ph.D. Fellowship, a Galiban Faculty Fellowship at Stanford University, the Frederick E. Terman Faculty Fellowship at Stanford University, and the Space Technology Early Faculty Award from NASA. Debbie is with us today to tell us about her life and science.

Ever looked at a tunnel, construction site, or warehouse and wondered how bad the internet signal must be? Well, if you want a good one, it's probably going to be powered by the folks over at Rajant who specialize in setting all that up. Rajant's Director of Sales Todd Rigby joined the show to talk about how to build internet and communication networks in some of the toughest environments using wireless mesh systems. If you're used to working outside, this is a good conversation on how that becoming more digitized to make your communications easier and smoother. LINKS: Rajant websiteRajant's YouTubeTIMESTAMPS: 0:05 How do you build a wireless network in the toughest environments?3:19 People come to Rajant when they have their most difficult and challenging communication problems.8:22 Wi-Fi has a unique issue where the farther you get away from an access point, the weaker your signal is.19:02 The importance of having a robust communications network at the port.26:19 What is the cybersecurity angle to all of these different connection points?29:55 The importance of having a split judging panel at events.35:26 What is a Rajant network?41:09 How Rajant has transformed the IT department of a company and how it's changed the way they work.---------------------------------------------THANK YOU TO OUR SPONSORS!At SPI Logistics they have industry-leading technology, systems, and back-office support to help you succeed. Learn more about SPI's freight agent program here. Make sure to let them know we sent you!Digital Dispatch helps you speak confidently about ROI with a website built for your customers, prospects, and employees. With plans starting as low as $90/month, learn how you can take your website from good to great by visiting Digital Dispatch. ---------------------------------------------ABOUT THE PODCAST: Everything is Logistics is a podcast for the thinkers in freight. Subscribe to our newsletter to never miss an episode. Follow EIL host Blythe Brumleve on social: Twitter | LinkedIn| Instagram| TikTok| YouTube

Key topics in this episode:Question #1: Should Training Stress Score (TSS) be adjusted for extreme environments?Does actual training stress change with heat or cold enough to alter TSS?After rides on technical or rough courses, examine TSS from HR or Power (hrTSS vs TSS). Go with the higher one because HR may reflect effort while not pedaling.LSS (Life Stress Score) - high/medium/low subjective measure. LSS does not increase TSS on stressful work day, but LSS provides context.When stress is higher (TSS, hrTSS, or LSS), give grace, add recovery. Question #2: During long rides, I consume my first energy drink after 90 minutes, and then I can ride harder than I could at the beginning. Does anyone know why? Effect of sugar and caffeine (i.e. from Red Bull, Monster or sports drink) on energy and focus in short termBenefits of consuming calories earlier and more frequently during long ridesNutrition recommendations specific to early morning and after-work training sessions.ASK A QUESTION FOR A FUTURE PODCASTLinksEffects of Acute Cold Exposure on Sub-Maximal Exercise:https://pubmed.ncbi.nlm.nih.gov/6513768/Aerobic Capacity not effected, but decrease in sub-max performanceEffects of Cold Exposure in Elite XC Skiiers:https://pubmed.ncbi.nlm.nih.gov/9562357/Decrease in sub-max time to exhaustionVO2 Max unchangedHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Nathan Smith, PhD, joins the podcast to talk resilience, performance and health in extreme, high-risk, and wildly uncertain environments.

Dr. Joel Berger is the Barbara Cox Anthony University Chair of Wildlife Conservation at Colorado State University. He is also a longtime Senior Scientist with the Wildlife Conservation Society, and the author of multiple books, including most recently Extreme Conservation: Life at the Edges of the World. Joel is dedicated to saving animals that are off the radar of most people such as the Takin in Bhutan or the Huemul in Patagonia. These animals live in faraway places, and there are relatively few people advocating for their preservation. When he's not working, Joel enjoys hiking, watching animals, traveling to remote places, and drinking good coffee. He is also a fan of bodysurfing, but he doesn't get to do this often living in Colorado. Joel earned his bachelor's and master's degrees in biology from California State University, Northridge, and his Ph.D. in biology from the University of Colorado Boulder. He was awarded a Smithsonian Postdoctoral Fellowship to conduct research at the National Zoo's Conservation & Research Center, and he was subsequently awarded a Guggenheim Fellowship which supported his research for four years. Before joining CSU, he held the position of John J. Craighead Chair of Wildlife Conservation at the University of Montana. Joel has received numerous awards and honors over the course of his career, including the Aldo Leopold Conservation Award for Lifetime Achievement from the American Society of Mammalogists, the Life-time Achievement Award from the Institute for Parks at Clemson University, the Society of Conservation Biology's LaRue III Life-time Achievement Award, and the Conservation Biology Award from the Denver Zoological Society. He is also an elected Fellow of the American Association for the Advancement of Sciences, and he is a three-time finalist for the prestigious Indianapolis Prize in Conservation, one of the field's greatest honors. In this Interview, Joel shares more about his life and science.

Have you ever thought about how much human waste is in nature?