Life and Health Matters with Dr Shakib

Unless you have a foot and/or ankle pain, chances are you don't even think about your ankles. You maybe interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole body? Learn how to assess it, what to “listen” for and how to maintain its mobility and health in this episode. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and share the podcast.

If you are told your furry friend is suffering from anxiety and recommended to give meds, you may want to look into pheromones! That is right! This podcast is all about natural ways, other than just pheromones to help manage and tackle the dreaded anxiety in your household pets. Learn the do's and don'ts before adopting and what to be watchful for. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to share and rate this podcast.

It is amazing how when the human's egotistic mind can't explain, it undermines! This episode is about some of the body parts that are commonly removed or claimed to have no use and explains how the claims are simply non-sense. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and rate the podcast. Dr Shakib

One of the most misdiagnosed cases I see in my practice is Sciatica. In this episode it is fully discussed, explaining the anatomy, some of our habits that can easily lead to sciatica; you will learn the most likely imposter of sciatica and the treatments for it. Please direct all your questions, comments and suggestions to drspodcastshow@gmail.com and rate the show when you have a chance.

Learn the symptoms, potential causes and the treatment of Meneier's disease. Please direct all your questions, comments and suggestions to drspodcastshow@gmail.com and rate the show when you have a chance.

Energize yourself and live life happier using the brain's likes and dislikes incorporated in your daily routines. For any questions, comments, or suggestions, please email drspodcastshow@gmail.com

Ergonomics is more than fancy desks and chairs and this episodes covers it all. From the best chair for less than $30 to what it takes to save yourself from headache and neck pain to back and knee pain. Make sure to check out and subscribe to my YouTube channel dedicated to your posture and movement and direct your questions, comments and suggestions to drspodcastshow@gmail.com Until next week, take care. https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A?view_as=subscriber

Learn the tricks of the trade when it comes to selling and marketing olive oil. The 3 most important facts you should look on the bottle of olive oil, what the best country of origin is and how their olive oil supersedes the rest. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and follow me on IG @ irvinespine and Youtube https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A

On this episode you will learn how your attitude about food should always be a factor but then, the 'magical' food item with a kick, Turmeric and Black pepper combination seem to be doing amazing things to the white and brown fat cells. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and share this podcast.

In this episode, you see the role of your lifestyle on your pelvic floor and what that decline means to your health. This is a lot more serious than you realize and you need to do something about it now. I referred to Postural Neurology exercise you ought to do daily and here is the link to it: https://youtu.be/5iiSCpmyjRg My 2 YouTube channels are: https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A https://www.youtube.com/channel/UCAbu-chAgFVCVo5r7mHHX6Q … and my 2 websites are: www.chiropractor-irvine.com www.corepelvicfloortherapy.com

Too many people use braces, and supports and now a days tape their body parts for injuries, pain and rehabilitation but they are mistaken on many levels. In this podcast, you will understand the ins and outs of supports and tapes and learn how to effectively tape your self when indicated. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to subscribe and rate the podcast. Follow me on IG and Youtube for much much more.

Natural Remedy for Nausea There are many conditions that lead to nausea and vomiting and medications have side effects that are not much better. On this episode you will learn about the natural remedies for nausea as well as learning some of the causes of nausea. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe. Dr. Shakib

There is more to teeth grinding and TMJ than the night guard you wear. Learn why you and our children are at risk and what you can do now to prevent it. Please send your comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe. Links mentioned in the show: https://chiropractor-irvine.com/postural-rehab-exercises-and-movement-dns/

How is it possible to have a trauma in life and not know it? How can this get passed on from generation to generation to make the source of trauma multi-generational? What is the starting point to resolve the impact to have a more balanced and happy life? These are all questions that are discussed in this episode with Sepi Bai. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe to the show. After receiving her BA in Business, Sepi chose a path of personal growth and human mind as her mission. She studied with teachers such as Deepak Chopra, Jean Huston, and Tibetan Buddhist organizations and became a mediation guide. Being a Reiki master, she considers herself a conduit to help with the flow of energy and bringing awareness to the interconnectivity between people and everything else. This also has led her to study the human mind further and under the training of Melissa Tier, she is a hypnotherapist. With interest in healing from trauma, she expanded her training even further to include the work influenced by Europe's famous Dr. Franz Ruppert and his "Identity Oriented Psychodrama Therapy" method. Today, Sepi helps many in her private and biweekly group sessions to overcome the impact of trauma that they may or may not be aware of. Contact Info: www.sepitabai.com phone: 949-478-1588 email: sepitabai@gmail.com https://www.instagram.com/sepitabai/

On this interview episode with Ken Cunnigham, you will learn about anxiety, how to treat it, how to plan for it and how to support your loved one with it. About Ken Cunningham: Ken is a licensed professional clinical counselor in the state of Illinois and California. After earning his bachelor's degree in Law from Waseda University in Tokyo, Japan, he went on to attend Northwestern University for preclinical psychology and receive his master's degree in Clinical Mental Health Counseling from Vanderbilt University. Ken customizes treatment plans to each individual, utilizing evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure with response prevention (ERP). Ken is fluent in English and Japanese and values multicultural competency in his work with clients. At The Center for Anxiety and OCD (CAOCD), it is Ken's mission to help his clients improve the quality of their lives through strongly supported evidence-based practices and a compassionate therapeutic connection. He can be reached at https://www.caocd.com/

If you are looking for a healthy lotion with medicinal properties, look no further. Glycerin, mixed with a tiny bit of lemon juice does magic to the chapped heels and those irritated skin but be careful. No GMO or Petroleum based Glycerin. If you decide to make your own lotion or soap, here is the recipe from scratch: You'll need animal- or plant-derived oil like lard, tallow, palm oil and coconut oil; then need lye, water and salt. 1. Mix sea salt and 2 ounces of water in a saucepan and bring to a boil. Stir well and set aside to cool. 2. In a glass container, add lye to 9 ounces of water and stir thoroughly. The mixture will heat rapidly because of a chemical reaction. Set it aside to cool to 110 degrees Fahrenheit. 3. Pour the oil into a large saucepan and warm it on a stove-top over medium-low heat until it reaches 110 degrees Fahrenheit. 4. Carefully pour the lye and water mixture into the oil, and stir thoroughly. 5. Continue stirring the mixture for around 15 minutes. Once the mixture thickens, add in the brine, stir briefly and allow it to cool. Place the mixture in the refrigerator overnight. 6. Skim off curdles of soap on top of the mixture. You can pour these curdles into a mold to make a bar of soap. After you've removed all traces of soap, pour the glycerin liquid into a glass container and then seal it tightly. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate the show. Until next time, take care.

In this episode we sit down with Perla Mendoza- a mother on a mission to spread awareness on the dangers of Fentanyl and someone who is seeking justice for the death of her son Daniel Elijah Figueroa. You learn how her 20 year old son took one pill, Fentanyl designed to look like Percocet, that killed him within hours. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate and share it with your network. Perla Mendoza: perlagmendoza@icloud.com

All I can say is, 'Are you okay with this?' 274,000 babies aged 1 and younger were given psychiatric drugs — Of these, 249,699 were on anti-anxiety meds like Xanax; 26,406 were on antidepressants such as Prozac or Paxil, 1,422 were on ADHD drugs such as Ritalin and Adderall, and 654 were on antipsychotics such as Risperdal and Zyprexa In the toddler category (2- to 3-year-olds), 318,997 were on anti-anxiety drugs, 46,102 were on antidepressants, 10,000 were prescribed ADHD drugs and 3,760 were on antipsychotics Among children aged 5 and younger, 1,080,168 were on psychiatric drugs I hope not. Please if you or someone you know are on psychiatric drugs, talk to your prescribing doctor and do NOT go off the meds on your own. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe. Until next time, take care of yourself.

With over 63 million Americans experiencing chronic constipation, chances are that you may be one of them or before long, join the group. Learn the truth about constipation, how laxatives are doing you harm and learn the natural list of things you can do to combat it. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe.

As if we were not experiencing polarity in the country, now claims are being made about the economic cost of non-vaccine supporters on tax payers and insurance premiums. Listen to this episode to hear what this is about and then my recommendation on how to proceed going forward. Please direct your questions, comments and suggestions to drspocastshow@gmail.com and don't forget to rate and subscribe to the podcast.

We are deficient in a lot of nutrition one of which is Vitamin K. Learn how this super vitamin helps your body manage your bones to prevent osteoporosis and arterial clogging. In this episode, I referred to: *my website for the list of podcast you can listen to; the website is www.chiroproctor-irvine.com *the episode on gardening smart: The one size fits all of gardening: Interview with James Fry on Revolution Gardening Thank you for listening to the show, don't forget to rate and subscribe to the show.

Almost everyone vaccinates their animals yearly but is it safe to do so? Find out how this over vaccination is causing big health issues in our animals. Look up the link by The AAHA 's Lifestyle-Based Vaccine Calculator which helps veterinarians and dog parents determine what non-core vaccines, if any, should be given. https://www.aaha.org/aaha-guidelines/vaccination-canine-configuration/lifestyle-based-vaccine-calculator/ Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to subscribe and rate the podcast.

Niacinamide is finding its popularity but there are certain facts about it that most people are not aware of. Learn what it is good for, the difference between Niacinamide and Niacin and what to be careful about it when taking it orally. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to subscribe and rate the show.

Manganese is a trace element that is has to come from the food we consume. Learn why we are deficient, what foods contain the most amount of it and why taking a supplement is not advised. Refer to the Sept. 24, 2020 episode on Revolution Gardening of James Fry to see how easy it is to grow your own garden in small spaces. Please forward your comments, questions and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe to the show.

Yes you heard and read it correctly. SGLT-2 inhibiter Diabetes drugs are causing some major issues including flesh eating bacteria that attack the genitals and ketoacidosis. Listen to Episode 7 to learn more about Ketogenic Diet for Diabetes, Episode 38 to learn about Metabolic Typing and Episode 9 on Sleep. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to subscribe and rate the podcast.

Incontinence is on the rise; it is seen in men and young people more than ever before and that has to do with our lifestyle of sitting and slouching. Learn about the different types of incontinence and why the treatments being done are mostly part solutions. Listen to the podcast episode 67 when Dr. Sam Siddighi was interviewed about Pelvic Floor Surgery. Read www.chiropractor-irvine.com/postural-rehab-exercises-and-movement-dns to learn about DNS and movements in babies Watch https://youtu.be/Dleu9JpRE_o to learn about the baby breathing discussed on the podcast Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe to the show.

Learn how to tell if you are deficient in Vit D without taking a blood work up. Use the app DMinder to find out what your level needs to be depending on your geographical location and how to monitor your level. This episode is about the truth behind Vitamin D. Listen to the episode 60 on blood work up if you can. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe to the show. Dr. Shakib

This interview certainly topped my exposure to the opposite end of the spectrum of health and its paradigm. Dr. Wolken explains how energy and intuition combined with homeopathy, epi-genetics and chakra/meridians knowledge assist her to get to the core of health issues, trauma specifically and help those seeking her treatments overcome their adversities. Mary Wolken, PhD: Neuro Fast-Kinesiologist Educator Homeopath Pain/Trauma Relief Specialist

Chickweed is a weed that grows every where especially in early Spring. It helps with inflammation, itchiness, insect bites, lungs, and the digestive tract. Even your pets can benefit from them. In this podcast, you will learn how to make poultices, salves, teas, infused oil and more. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate the podcast.

1. What is fitness? 2. Do I have any fit patients? 3. How to get fit 4. Do I go to the gym? 5. Do I believe in sleeping for 8 hours? 6. What meditation or calming technique is my favorite 7. What supplements do I take? I referred to DNS (Dynamic Neuromuscular Stabilization) and promised the website info on that so here it is: https://chiropractor-irvine.com/postural-rehab-exercises-and-movement-dns/ Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate, subscribe and share the podcast.

On this episode, I interviewed Dr Yang on some of the common feet problems, what our feet and their 'issues' tell us about is. We discussed the best supportive shoes, how to practice balancing on your feet and how your feet go hand in hand with the rest of your posture and balance. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate the podcast. Dr. Andrew Yang Bio: Dr. Andrew Yang is a board eligible American Board Foot and Ankle Surgeon, who was born and raised in Southern California. He attended University of California, Irvine where he earned his Bachelors in Biology and then earned his Doctor of Podiatric Medicine at Western University of Health Sciences. Dr. Yang graduated near the top of his class with honors and was inducted into the Pi Delta honor society. Dr. Yang is on staff at Hoag Hospital and multiple surgery centers throughout Orange County. Dr. Yang has clinics in Irvine, Huntington Beach, and Newport Beach. Dr. Yang has received extensive training in all aspects of the foot and ankle including bunion surgery, limb salvage, trauma, and forefoot/rearfoot reconstruction. He can be reached at: IG: @the.foot.facts website: www.ocfootandankleclinic.com email: support@ocfootandankleclinic.com

Unfortunately, pelvic floor dysfunction is on the rise and it has bypassed the old, the woman, and the obese. In this interview with Dr. Siddighi, you will understand the surgical protocol and reconstruction of the pelvic floor. In this interview, you will learn what to look for in a surgeon if you wait to get to that level. I briefly mention how some of the preventative intervention and mild-moderate case therapy should involve biological breathing (https://youtu.be/Dleu9JpRE_o) and how important it is to attend to the structures supporting the actual pelvic floor vs focusing just on the pelvic floor. A blog I write on pelvic floor vs pelvic diaphragm is here: https://chiropractor-irvine.com/pelvic-diaphragm-pelvic-floor/ Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to subscribe, rate and share this podcast. Until next time, stay safe and remember, you are in charge of your life’s decisions so be smart about them! Dr. Sam Siddighi Bio: Dr. Siddighi is the Chief of Female Pelvic Medicine and Reconstructive Surgery (FPMRS) at Loma Linda University Health. Dr. Siddighi has been an invited speaker for numerous events around the country and has authored over 40 chapters, four books, and peer review scientific articles. He has been on multiple radio shows and television and his passion and excellence have landed him a handful of awards for teaching, research, and laparoscopic surgery. Before returning to Loma Linda, Dr. Siddighi lived in the San Francisco Bay area and received a degree in Psychology and Molecular Biology from UC Berkeley, then moved to New York City for medical school. Dr. Siddighi is a pioneer robotic surgeon and has expertise in the management of complications of pelvic surgery and treatment of prolapse by vaginal and robotic approaches.

What if our children learned the skills that were relevant to living life, and finances? Skills that were valuable after graduation? On this episode, you will hear a 10 year-old young lady, Serene, who started her second business at the end of 2020 and has been making profit from the get go!! You can find her on Instagram: @curatedandcute and visit her website at: curatedandcute.com Please forward me your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the show.

We live on this planet but how well are we playing our role to give back? In this interview with Sandrine Cassidy from California Green Business Network, you will learn how to use their recommendations in your personal life, what logos to look for to play your role in minimizing the amount of damage we make to the environment and I hope you encourage your employer and your own company to assess the FREE assessment they provide to put you on the right track. The company even jump start you on your first few hundred dollar purchases for your business so you can see it is easier than you think. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to subscribe and share the podcast. Sandrine Cassidy Bio: Sandrine Cassidy is a Sustainability Specialist working directly with cities, businesses, non-profits and schools to create and implement programs in waste reduction, recycling maximization, energy and water conservation, pollution control and green purchasing. She created a sustainable reusable bag company and advocated for the plastic bag ban in Los Angeles County. She is an active board member of Ballona Creek Renaissance, responsible for the regular creek clean up events and community outreach. Helping improve our functional relationship with our environment is not just a professional mission for Sandrine, it is a personal passion. SOCIAL MEDIA: California Green Business Network: www.greenbusinessca.org https://www.facebook.com/greenbusinessca/ https://www.instagram.com/greenbusinessca/?hl=en Ballona Creek Renaissance www.ballonacreek.org https://www.instagram.com/ballona_creek_renaissance/ https://www.facebook.com/BallonaCreekRenaissance

Our blood workup is based on acute diseases when chronic diseases are what people die from. 60% of Americans have 1 chronic disease and 40% have more than 2 chronic diseases. Chronic diseases exist in most people and by the time become symptomatic, too much damage is done. Find out the easy way- yes it is available- to find out where on the spectrum of Health-Disease you stand. A great interview with Dr. Thomas Lewis with great links seen below. Thomas Lewis, PhD Dr. Lewis is the leading medical scientist in neurodegeneration and causes of systemic chronic diseases. He earned his Ph.D. in Chemistry from MIT and continuing education from the Harvard School of Public Health and U. Mass, Amherst. Importantly, he studied under two Harvard Medical School professor experts in neurodegeneration and disease mechanisms. Dr. Lewis, and his primary Harvard colleague, Dr. Clement Trempe, published the first comprehensive textbook on the causes and solutions for Alzheimer’s and other neurodegenerative diseases titled, The End of Alzheimer’s – The Brain and Beyond. He also owns a patent on the details of a treatment process he and his colleagues have applied clinically with great success in even severe cases of neurodegeneration (example case: https://youtu.be/ERlKzl86rhY). He has also published 2 other books and numerous papers explaining root-cause chronic and neurodegenerative disease mechanism (https://www.healthrevivalpartners.com/books). Chronic health: https://www.healthrevivalpartners.com Eye / Brain health: https://www.realhealthclinics.com Chronic Disease support: https://www.healthrevivalpartners.com/product-page/Chronic-Disease-Assessment

Many people are now working from home with the least ideal work environment and some of the consequences are shared in a study published by the Journal of Injury, Function and Rehab titled "Lumbar Disc Changes Associated with Prolonged Sitting." You will learn the basic understanding of the lower spine to better understand the findings of the research. I then go beyond the research discoveries to explain how this finding impacts different aspects of your health and sickness. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com

This is a translated interview with Dr Mousavi-Nasab, a Virologist, microbiologist, geneticist researcher with emphasis in Medical Informatics. His recommendation is to take: 160mcg Selenium twice a day, 1000mg Vitamin C twice a day, zinc, vitamin D, carrot and Apple juice. I recommend eating well and sleeping well on top of that. By the way, I get my meat from Henson Heritage Farm found at https://utahlocavore.com Check it out! Please direct your questions, comments and suggestions to drspodcastshow@gmail.com.

With Alzheimer’s being the 5th leading cause of death in the US with no cure as of now, why not learn how to prevent it today. The prevention is much easier than you might have thought and makes sense. Please share your questions, comments and suggestions via email to drspodcastshow@gmail.com and don’t forget to rate the podcast.

We all know to get our annual blood work up and look at it as a pass or fail! In this episode you will learn what factors should be included as markers of many chronic issues that are not necessarily included routinely and how to interpret them. Grab a pen and paper and write these down! Please send your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the podcast.

Covid and a Cold are so much alike that it is hard to tell which is which. Learn what to do if it is a cold and the myths about cold symptoms. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com

Conspiracy theories are pretty hot these days but listen to this podcast to explore the proven theory being a fact.Howard Wolinsky is a Chicago-based writer. He worked for the Chicago Sun-Times for more than 25 years. He was twice nominated for the Pulitzer Prize for his coverage of the American Medical Association that led two AMA CEOs and seven other top executives being fired for various ethical and financial breaches. In 1994, he wrote "The Serpent on the Staff: The Unhealthy Politics of the AMA which gained the attention of the chiropractic world for a chapter on the AMA's plan to kill chiropractic. His new book is "Contain and Eliminate: The American Medical Association's Conspiracy to Destroy Chiropractic." It focuses on the AMA's plot and how an attorney, the son of a chiropractor, stopped them in a storied antitrust suit. The book maybe purchases on containandeliminate.com Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the podcast.

Since Covid seems to not becoming a thing of the past any time soon, testing is necessary. What if the test was free, done in a few seconds and with hardly any false positive or negative? Good news is that this may not be in too far of a future. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the show.

Nothing but to wish you, my listeners, a Happy Thanksgiving. So many things to be grateful for with health being the top of the list. Make sure to subscribe and rate the podcast and let me know what you wish to hear.

Snoring not only impacts the snorer but also the partner. Find out the different current solutions and their pros and cons. Alternatives to devices and surgery? Please send your emails, suggestions and questions to drspodcastshow@gmail.com and don’t forget to rate the podcast.

Anxiety is one of the few diagnosis that is actually a symptom and not a diagnosis! Learn what it is all about and how the traditional approach may not be the best answer. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the podcast.

Skin tags are ugly and no one is okay having them. Learn what they are, if they are indicative of something deeper and how to get rid of them. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the podcast.

We know about Gluten-free diet but what exactly is gluten and why all of a sudden and in the recent years so many have become sensitive to it ? Please direct your questions, comments and suggestions to: drspodcastshow@gmail.com and rate the podcast

Learn the truth about the Dairy industry and the fight against raw milk. Should we trust FDA and their job? Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and make sure to rate the podcast.

It is fascinating to discover that the ‘ordinary’ weed growing along the roads and in our backyard actually has a medicinal effect. Sow Thistle is the one that I looked into and even have a receipt for where. Please make sure to direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the show. Here is a pic. of Sow Thistle followed by a recipe for salsa! Pic. from the website: dancing with horses: https://images.app.goo.gl/Y3oVdLsTGzC4tdiv8 Smooth Sow Thistle salsa Ingredients 2 garlic cloves (2 ounces) sow thistle leaves (3 1/2 ounces) soaked hazelnuts (1/2 ounce) parsley 1/4 teaspoon Himalayan salt 2 teaspoons Korean red chili flakes 4 tablespoons extra virgin olive oil 10 cherry tomatoes, chopped Procedure Soak the hazelnuts in boiling water for one hour. Strain and rinse afterward. at the same time soak the sow thistle leaves in cold water for one hour. Remove the leaf blades from the larger leaves and throw away the stalks. Crush the garlic cloves and let sit for 15 minutes. Add the hazelnuts, sow thistle, parsley, garlic, salt, olive oil and chili flakes in a food processor. Run the processor until all ingredients are chopped and mixed up. Don’t let the food become runny. Chop the tomatoes and place the sow thistle mixture in a bowl. Fork the tomatoes through the processed sow thistle. ready to be served.

Winter is just around the corner and the veggie of the season is Beet. Learn how nitrate in processed meat is damaging but it saves lives in Beet. Remember to direct your questions, comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate the podcast.

Answering some of the emailed questions, in this episode the subject of podiatry and orthotics, how to tell what supplements are good and the truth about vitamin D and how to supplement your body without any vitamin D supplement intake are discussed. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com