Podcasts about naval research

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Best podcasts about naval research

Latest podcast episodes about naval research

Home-Body
The Science of Cold Plunge Therapy

Home-Body

Play Episode Listen Later Apr 14, 2025 58:13


Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness. Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the cold, leading to improved overall health and resilience. Whether you're an athlete looking to optimize your performance or simply seeking a natural way to improve your well-being, this video will uncover the fascinating world of cold plunge therapy and its benefits. Takeaways - Resilience is rooted in human ingenuity and adaptive capacity. - Adversity can lead to greater confidence and competence. - Cognitive reframing is essential for mental health. - Cold exposure can improve insulin sensitivity and metabolism. - Brown fat plays a crucial role in metabolic health. - Individual experiences with cold exposure vary significantly. - Safety is paramount when practicing cold plunge therapy. - Cold exposure can help with conditions like PCOS and endometriosis. - Listening to your body is key in cold exposure practices. - The benefits of cold exposure extend beyond physical health to mental well-being. About Thomas P Seager: Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organizational communication, and metabolic health have prompted him to re-organize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. https://seagertp.substack.com/ twitter & instagram: @seagertp email: thomas.seager@asu.edu, tpseager@morozkoforge.com Chapters 00:00 Introduction to Cold Exposure and Resilience 02:50 Thomas Seager's Journey to Resilience 05:02 The Importance of Psychological Resilience 05:16 Adversity and the Development of Resilience 07:49 The Role of Mindset in Overcoming Challenges 11:03 Cold Exposure: A Path to Mental Health 13:41 Cognitive Reframing and Cold Therapy 16:19 Mitochondrial Health and Cold Exposure 19:23 Metabolic Dysfunction in Modern Society 22:17 The Science Behind Cold Exposure 25:20 Practical Applications of Cold Therapy 30:57 The Role of Brown Fat in Metabolism 32:16 Cold Exposure Techniques and Benefits 35:52 Understanding Cold Exposure: Duration and Temperature 39:19 Gender Differences in Cold Exposure 43:28 Listening to Your Body: Individual Responses to Cold 49:30 Safety Considerations for Cold Plunging 53:39 Reconnecting with Nature for Health Benefits Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

The Sleep Is A Skill Podcast
203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration

The Sleep Is A Skill Podcast

Play Episode Listen Later Mar 31, 2025 48:31


Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES:

The Business Ownership Podcast
Military Mindset and Leadership - Dr. Anthony Simmons

The Business Ownership Podcast

Play Episode Listen Later Mar 3, 2025 28:55


Are you managing or truly leading your team? What can military leadership teach us about running a successful business?In this episode of The Business Ownership Podcast I interviewed Dr. Anthony Simmons.  He is the founder and owner of Sixth Gear Consulting, LLC, which is a leadership performance consulting practice that instructs leaders on how to lead through bridging People and Technology. Dr. Anthony L. Simmons is a retired Navy Captain who served 28 years as a Surface Warfare Officer. His Navy experience includes four at-sea commands: a Patrol Coastal, two AEGIS Destroyers and a Destroyer Squadron. Ashore, he developed human resource strategies at the Bureau of Naval Personnel and the Pentagon on staffs of the Chairman of the Joint Chiefs of Staff and the Chief of Naval Operations as a Strategic Planner and Resource Officer. Dr. Simmons has worked in the Maritime Defense Sector supporting Small Business Innovation Research for the Office of Naval Research. Additionally, he has done business development, program management, and test and systems engineering. He holds a doctorate degree in Strategic Leadership from Regent University, a M.S. in Mechanical Engineering from Naval Postgraduate School, a M.A. in Military Operational Art and Science from Air University, and a bachelor's degree in Robotics from Austin Peay State University. Dr. Simmons grew up in the rural, working-class town of Goodwater, AL where he graduated from Goodwater High School in 1985 as Valedictorian, was honored as an All-State Football Player, and earned a full football scholarship to Austin Peay. Dr. Simmons is a member of Austin Peay Governors Military Hall of Fame Class of 2023.Want to build a culture of trust and performance? Learn how. Check this out!Show Links: Dr. Anthony L. Simmons on LinkedIn: https://www.linkedin.com/in/anthony-simmons/Sixth Gear Consulting Website: https://sixthgearconsulting.com/Phone number: 901 219 9906Book a call with Michelle: https://go.appointmentcore.com/book/IcFD4cGJoin our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

Midrats
Episode 709: Midrats 15th Anniversary Show with Claude Berube

Midrats

Play Episode Listen Later Jan 6, 2025 59:44


Happy New Year to everyone…and Midrats is back with you.Join us today for a broad-ranging discussion for our 15th Anniversary Show with a regular guest since the start, Claude Berube.The conversation will go who knows where, but we will begin by reflecting on how the defense media and information environment has evolved since 2010—not just from the perspective of the information consumer, but also in terms of where decision-makers turn for opinions and ideas. We'll include some inside baseball as well, starting with how the relationship between the PAO world and the broader number and flavor of media has evolved.Here's to the 16th Season!Claude Berube, PhD, is a retired Navy Commander and retired professor from the Naval Academy. He's worked on Capitol Hill and as a contractor for Naval Sea Systems Command and the Office of Naval Research. He also worked at the Office of Naval Intelligence. He is the author or co-author of eight books including his most recent. He is working on his ninth book, about the Navy and the lead up to World War 2. His new podcast about the United States Senate will begin later this month.ShowlinksPowerline Blog and Dan Rather's MemogateMWI's “Spear” podcastThe Failure of the InstitutionsClaude's “Siren's Song” and other booksWar on the RocksCIMSECBill Roggio & Long War JournalSal Mergcogliano's What's Going on With ShippingJohn Konrad's gCaptainGeopolitics Decanted PodcastInformation Dissemination blog, by Raymond PritchettSummaryIn this episode of the MidRats podcast, hosts Sal and Mark celebrate the 15th anniversary of their show with guest Claude Berube. They discuss the evolution of information in national security, the impact of media on public perception, and the changing landscape of military communication. The conversation highlights the importance of accountability, transparency, and credible voices in media, as well as the collaborative nature of modern information sharing. They also look ahead to future projects and initiatives in the realm of military and national security communication.TakeawaysThe Midrats podcast has been a consistent platform for naval discussions for 15 years.The evolution of information access has transformed national security discourse.Public Affairs Officers have become more cautious in their engagement with the media.The military's communication strategies have shifted significantly over the years.Accountability and transparency are essential for maintaining public trust in the military.A culture of untruth can undermine the credibility of official statements.Independent media sources are increasingly important for accurate information.Collaboration among information producers enhances the quality of discourse.Future initiatives in military communication will focus on transparency and engagement.Sound Bites"It's amazing how fast time flies.""This is the C-SPAN for the Navy.""The future is disaggregated."Chapters00:00: Celebrating 15 Years of Midrats Podcast02:16: The Evolution of Naval Information06:28: Democratization of Media and Its Impacts14:54: The Changing Role of Public Affairs in the Navy27:11: Navigating a Culture of Untruth in Media32:48: Independence in Media: The Value of Non-Sponsorship35:31: The Role of Personalities in Information Dissemination37:59: The Importance of Open Dialogue and Accountability42:01: Self-Correction in New Media44:48: The Credibility of Online Sources47:40: The Future of Media and Influence55:25: Upcoming Projects and Future Endeavors

Proactive - Interviews for investors
Hyliion showcases KARNO generator's fuel-agnostic technology, secures U.S. Navy contracts

Proactive - Interviews for investors

Play Episode Listen Later Nov 21, 2024 5:58


Hyliion Holdings CEO Thomas Healy joined Steve Darling from Proactive announced the successful demonstration of the company's KARNO generator, showcasing its groundbreaking fuel-agnostic capabilities during live tests. The KARNO generator seamlessly transitioned between natural gas, nitrogen-rich syngas, and various hydrogen-natural gas mixtures without requiring recalibration or shutdown. This innovative design offers robust adaptability to over 20 fuels, including natural gas, hydrogen, propane, diesel, ammonia, and methane, positioning the generator as a flexible and sustainable power solution. Designed for ultra-low NOx and CO emissions and capable of achieving zero carbon emissions with specific fuels, the KARNO generator represents a significant leap in sustainable energy technology. Its ability to accommodate real-world fuel variability makes it an ideal solution for sectors like EV charging, data centers, waste gas utilization, and marine power. Hyliion expects initial deliveries to early adopters by the end of the year. While not all compatible fuels will be commercially available at launch, the KARNO generator is positioned to future-proof energy systems, offering customers the flexibility to transition between traditional and alternative fuels. Additionally, Hyliion secured a $17.2 million contract with the Office of Naval Research, adding to its ongoing R&D work on KARNO generator applications for the U.S. Navy. This includes the procurement of up to seven KARNO units. The company reaffirmed its 2025 revenue guidance in the low double-digit millions, driven by adoption across multiple sectors and ongoing innovation. “The KARNO generator is a breakthrough in fuel flexibility and sustainable power,” Healy stated. “We're excited to bring this revolutionary technology to market, enabling customers to navigate the energy transition seamlessly.” #Hyliion #CleanEnergy #DistributedPower #KarnoGenerator #RenewableEnergy #FuelFlexibility #HydrogenPower #EVCharging #MilitaryTech #SustainableSolutions #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Hittin' the Bricks with Kathleen
October Mailbag: Navy Veteran Records

Hittin' the Bricks with Kathleen

Play Episode Listen Later Oct 21, 2024 23:10 Transcription Available


Let us know what you think!The October Mailbag: Naval Veteran Research and Heritage MonthJourney through the National Archives with us as we highlight the distinctions between researching Navy records and other branches. Let's celebrate in October:  Family History Month, Hispanic Heritage Month and  Naval Research. Family History Month ResourcesFamily Search 31 October celebrations ideas National Genealogical Society and Brain HealthLibrary of CongressSeptember / October Newsletter Hispanic Heritage Month8 Tips: Puerto Rican ResearchFamilySearch WikiThis episode promises a blend of history, humor, and celebrations.Be sure to bookmark linktr.ee/hittinthebricks for your one stop access to Kathleen Brandt, the host of Hittin' the Bricks with Kathleen. And, visit us on YouTube: Off the Wall with Kathleen John and Chewey video recorded specials. Hittin' the Bricks is produced through the not-for-profit, 501c3 TracingAncestors.org. Thanks to MyHeritage for their generous support to Hittin' the Bricks with Kathleen! Follow us on social media and subscribe to HTB with Kathleen in order to enter your name in our monthly MyHeritage Complete Package giveaway starting Jan 2024!

Red Pill Revolution
#113- Disaster by Design: Directed Hurricanes for Lithium, War Erupts & a Strike That Could Cripple America

Red Pill Revolution

Play Episode Listen Later Oct 3, 2024 67:55


Welcome to a podcast where we peel back the layers of deception to reveal the truths lurking beneath the surface. Join host Austin Adams as he delves into the most controversial and pressing issues of our time, challenging the mainstream narrative and sparking thought-provoking discussions. From Engineered Disasters to Global Conflict In this gripping episode, we explore the dark theory behind hurricane Helene being a directed hurricane to target lithium-rich regions. Is there a hidden agenda to manipulate natural disasters for corporate gain? We investigate the evidence and discuss the implications of such practices on vulnerable communities. War on the Horizon As tensions escalate globally, we dissect the recent attack on Israel by Iran, examining its origins and potential consequences. How might these conflicts draw the United States into another protracted war? We analyze the geopolitical landscape and what it means for international relations and security. A Strike That Could Cripple America Turning our attention homeward, we delve into the longshoremen's strike that threatens to shut down America's ports. We discuss how this could cripple the U.S. economy, leading to shortages, price hikes, and widespread disruption. What are the demands, and is there a resolution in sight? Join the Conversation Don't miss out on these critical discussions that mainstream media won't cover. Subscribe now to stay informed and empowered. Follow us on YouTube, Substack, and social media for exclusive content, updates, and more. Thank You for Your Support We appreciate your commitment to seeking the truth and supporting independent journalism. Your engagement makes all the difference. All the Links For easy access to all our content and platforms, visit: https://linktr.ee/theaustinjadams     ----more---- Full Transcription        Hello, you beautiful people and welcome to the Adams archive. My name is Austin Adams and thank you so much for listening today. On today's episode, we are going to be diving deep into some really serious catastrophic situations that have occurred over the past couple of weeks here. The first one being the terrible and horrific Hurricane Helene that has hit several states and just decimated, absolutely decimated the communities there. It's horrible. It's terrible to see. There's All of these videos of people that are stranded on top of buildings. There's firefighters telling people not to go rescue them because it's too dangerous. It is horrible.  On top of that, there's also some speculation and skepticism  similar to what there was in Lahaina  where people don't believe that this hurricane Was as natural as it appeared not the production of it But the path of it and you might be thinking well, that's crazy We can't move hurricanes and what I would say to that is listen to the full episode because maybe you'll change your mind  The second thing that we're going to discuss is going to be will briefly touch on the vice presidential debate. That was just a  Eight hours ago now. We will talk about that, some of the key moments. We won't take too much time on that, but I did wanna just highlight a couple things. And that will be at the end actually, I believe so. Other than that, we will also talk about the seaport strike that is going on,  which could heavily affect  the United States production and ability to provide food.  to provide gas to provide everything and anything that you purchase comes through one of these seaports. Now, these workers are on strike for several reasons, mostly contract negotiations, but also they are hesitant or frustrated that the opportunity of the organization that they're working for utilizing automation.  I have my own opinions about it. I do see their point, but we'll talk about it.  And we'll also talk about what this could possibly do to you and your family and maybe what you can do to get prepared.  Then we will talk about Iran striking Israel  in a  act of what could turn into a very high escalating, , tensions between several countries, including the United States, potentially getting involved as we have had several officials say that we will.  Retaliate on their behalf, which is terrifying.  Alright, all of that and more, but first, go ahead and hit the subscribe button. Leave a five star review.  And if you'd like, go ahead and check out my company, Ronin Basics. Ronin Basics is a Faraday goods company, and we provide several different products that protect you from the modern threats out there in society today. Everything from EMFs, which Robert F. Kennedy Jr. has talked about at length  more recently,  to the Privacy intrusions that are going on between your cell phone, your laptop, every device in your house that has a microphone, tracking GPS, all of those things. So with the EMF side of things, we have EMF blocking Faraday hats. We have beanies and we have phone sleeves that will be in, in just a couple of days. They look just like this. You. Put your phone inside of this beautiful magnetic area here. Slide your phone inside of there. It will eliminate all inbound and outbound signals from your cell phone. All right, now go check out the website. I just did a ton of work getting it updated. I'm very happy with it. So if you've seen it before, go see it again, cause it's way better.  , so go check it out. Appreciate you. Love you. Without further ado, let's jump  into it.   All right. So the very first thing that we're going to talk about today is going to be the horrific hurricane that happened in North Carolina, Tennessee. It is spread across several states, which seems a little unnatural to me. I don't know when the last time there was a hurricane in Tennessee.  Can you remember that? I don't know. Maybe we should ask chat GPT, our  knowledge overlord, what's going on there. So we'll go ahead and take a look at this. There's a tweet that I think really captured all of the damage. So if you're watching here on YouTube, you can actually take a look with me. And if you're not, I will talk you through it. So there is some horrific situations going on and this captures. It in detail. It's just a minute long. So if you're listening  stay with me here, but obviously what this says, I don't know why that's obvious if you're not looking at it The hurricane helene death toll has risen to over a hundred and thirty survivors  Has the death toll has risen to over 130 as survivors. That makes more sense in Western North Carolina. Describe seeing bodies stuck in trees.  Locals are describing the pop apocalyptic scenes on the ground. As the official death toll continues to climb, there were bodies in the trees. They are finding bodies under the rubble. Said local woman, Alyssa Hudson, according to the New York post. Hudson explained how she made it out of her house before it collapsed. Her friends in downtown Black Mountain describe seeing bodies floating in ditches and residents fighting against the rising tide. We were a mountain town, but now we look like a farm town. It's all destroyed. A lot of people won't be back. The total damage from Hurricane Helene is currently projected to be about $34 billion according to Fox.  The following footage was shared by Severe Forecast at Biltmore Village not far from Black Mountain. And here is that video.  Make sure I don't blast you with hurricane sounds.  So there's cars just stuck up in trees.  Restaurants decimated.  One thing that I had seen when I was watching some of these horrible videos was that there was towns that were almost completely under rubble. Almost completely under these landslides that just went above the highest building. And where there used to be a town, there's literally nothing. Nothing. Now could you imagine if this is your city? If your family member is there?  How terrifying. And they're, and they don't have cell phone service. You can't reach them.  You can't know that they're okay.  Now, this isn't the worst of it. I've seen some re some terrible videos.  And guess what? In these videos, there's nobody from the government scene. Nobody, not a single person.  The national guard. Isn't there helping people?  Guess where they are? They're like overseas right now. The National Guard, the same people that are supposed to be here helping our citizens are not here. They're in other places across the world helping other people.  Now speaking of that, one thing that's been frustrating, and I'm sure you can dive into the damage of this Hurricane Helene, and my heart goes out to all of these families. I can't imagine. Even just losing your town, your house, your history of your family,  let alone the amount of people that we're going to find out that are dead as a result of this. It's terrible.  Now there's a few  political plays going on here, which again, is disgusting shouldn't be about that. It should be about helping these citizens.  And one thing that happened was that Kamala Harris was as she's always been. Kamala Harris was dead silent about the hurricane, dead silent about the families that were stranded on top of these buildings, dead silent about the damage that occurred.  Then,  they had the nerve, yesterday,  to come onto the TV, during an interview, at the White House,  and tell the citizens  that they were going, they're going to give the citizens that 1. 3 million dollars, total, combined. For Now, one of the journalists in the audience goes, Billion or million?  And he says, no, no million. 1. 7.  I think it even might be 1. 3. 1.  7 million dollars. Let's be generous here. And just say that it's 1. 7.  That's two houses that got taken out.  They're claiming they're going to use this for 750 dollars to the citizens that are affected. How far does 750 dollars get you in Kamala's mind?  economy.  How far?  Maybe a tank of gas  and a week's worth of food.  Now, one thing they don't seem to consider because they're saying that it's going to be a direct deposit is that the people that are highly affected by this don't even have access to their bank,  don't have access to a grocery store around them,  don't have access to even get gas. There's reports that came in that there was a gas station, one gas station that was in this mountain town where everybody was trying to get out of. And it was empty within hours of people showing up there  and now everybody else is stranded.  I cannot believe the response to this 1. 7 million,  750. If you got affected by this in the same week that we gave Ukraine 8 billion, Kamala  and Joe Biden have now said, they're going to give the citizens of Ukraine. That are affected by the hurricane 1. 7 million 1. 7 million how disgusting of a response. Don't even say that don't even mention the 1. 7 million dollars.  It's a slap in the face to everybody that has been affected by this atrocity. And then speaking about that Kamala three to four days after  three to four days after the hurricane  posted a photo about a briefing about Hurricane Helene.  And one thing that was noticed about this photo.  Is that she's claiming that she's on her airplane. I was just briefed at FEMA by FEMA, Deanne Criswell on the latest developments about the ongoing impacts of hurricane Helene.  We all discussed our administration's continued actions to support emergency response and recovery. I also spoke With North Carolina Governor Cooper about the ongoing rescue and recovery efforts in North Carolina, our administration will continue to stay in constant contact with state and local officials  to ensure communities have the support and resources they need.  Doug and my thoughts are with all those who lost loved ones and those whose homes, businesses, and communities were damaged or destroyed during this disaster.  Now, one thing that you'll notice about this photo, there's a few things going on here. One, she's writing on a piece of paper, a piece of paper that appears to be empty,  appears to be an empty piece of paper.  Yeah, looks pretty empty to me. Number two,  she's wearing headphones.  She's wearing headphones that are not plugged in.  Now, Donald Trump  loved pointing this out,  where he said,  Another fake and staged photo from someone who has no clue what she is doing. You have to plug the cord into the phone for it to work.  Biden and Harris abandoned Americans in Afghanistan. They sacrificed Americans to an open border, and now they have left Americans to drown in North Carolina, Georgia, Tennessee, Alabama, and elsewhere in the South.  Under this administration, Americans always come last because we have leaders who have no idea how to lead.  Now, when you went and saw the news articles about this,  they were criticizing Trump  for making this accusation. Not criticizing Kamala for faking her image,  for faking caring about these families,  but they're criticizing Trump, of course, for even having the audacity to accuse her of this.  Let's see if I can find that video  of the white house saying they're going to give 1. 3 million.  Let's see if I'm right on 7,  because I'm interested  to families affected.  This was like late yesterday,  the 1st of October.  Let's see.  Statement from Harris  news briefing as Biden responds. Let's  see.  All right. And here it is. Let me go ahead and pull this up for you.  Took a second to find that. Right here is the White House briefing.  And the reporter asks this question here.  And this is where the 1. 7 million comes from.  Hopefully you anticipate getting to some of those areas that have been cut off. Oh, not  to that.  Here we go. Not just by land, but by air as well. And how quickly do you anticipate getting to some of those areas that have been cut off because of the roads being cut off? As quickly as we can.  No answer. Go ahead, Jeff. Thank you, Karine. Mr. Secretary, do you have a sense of how much money it's going to cost, A, to do this relief effort And B, to do the rebuild effort once we get there and how much of that will be covered by insurance companies and how much will be covered by the government. So this is a multi billion dollar undertaking. In terms of the search and rescue and the response, I should note that we already Approximately 1. 7 million in individual assistance that individuals million that individuals will be able to access. I believe it'll be as early as tomorrow. It is a direct deposit into their accounts, but the rebuilding Did you catch that 1. 7 million to these people and they've the journalists. These paid journalists who are shills for the government thought that was so ridiculous, they didn't even register it. And one person goes billion, right? Billion? You're giving 1. 7 billion to those affected by Helene. And he goes no.  Million.  What the fuck are they gonna do with $1.7 million? Let's say there's a hundred thousand families that are affected, and that's very low. There's so many people that are affected by this. Let's probably a million, right? You're gonna give 'em $1.30, $1.70 a dollar in 7 cents, 70 cents,  $1.7 million to those affected, and they'll have it in their accounts deposited as soon as possible. As soon as possibly tomorrow they'll get a $2. What is a million dollars going to do for all of these people affected? And again, the same week that we gave Ukraine 8 billion, the same week, 7 billion to Israel, the same exact week, this man walks up onto that stage and says, don't worry, guys, we're giving our citizens 1. 3 million.  That's going to get, what is everybody going to do? They're going to go to the corner store, walk up to the corner store and get themselves a Gatorade. Hey guys, a refreshment on us. Thanks.  What a slap in the face. Just don't even mention that. Don't mention that figure. 1. 7 million  to hundreds of thousands, millions of citizens that have been, had their families decimated. They've lost all of their livestock. Their family members have been killed.  And you're going to give them 1. 7 million collectively to help out.  Do you want to know who's given more money to this? Their own citizens of the United States. There is a GoFundMe  that was started. And I just let's watch this one more time. So you can hear just how ridiculous this is. And I want to see what the response is of the journalists. Cause they should probably call him out on that, right? You would assume. Note that we already have approved approximately 1. 7 million dollars in individual assistance that individuals million that individuals will be able to access. I believe it'll be as early as tomorrow. It is a direct deposit into their accounts. But the Rebuilding is something that is not for today, but that is going to be extraordinarily costly and it's going to be a multi year enterprise. Thank you. Thank you Mr. Secretary. Two questions. First, about the President's decision to go to Raleigh. Can you give us a little bit of a breakdown as to why he's going to that location, and what he will see, and whether or not he'll be able to see any of the Alright, so literally no response by these propagandists in the audience.  Not even Peter Doocy said something about this. Maybe he was the one that said billion.  Crazy, literally makes no sense.  So 1. 7 million from our own government to these affected citizens from Hurricane Helene. Donald Trump posted this GoFundMe, and there's 3. 7  million, more than doubling the amount that the government's giving out.  3. 7 million by the citizens of the United States that are giving their own money.  And people here,  like Stephen Wyckoff, I believe he's a former senator. I  saw that one, one former senator had Donated about five hundred thousand dollars. So that may be who that was. Let's  okay. So Senator Kelly Lafleur, not sure who this Stephen Wittkoff is, but that's very nice Dana White has given a hundred thousand dollars William Ackman a hundred thousand dollars Bass Pro Shops a hundred thousand dollars Dan Newlin a hundred thousand dollars Christopher Drummond You 25, 000. Kid Rock, 25, 000. That is amazing.  And here our government is sending billions to Ukraine and wants to send 1. 7 million. I cannot stress how frustrating that is enough.  1. 7 million to those affected, those decimated, those family members that were killed. Kamala's on a frickin airplane with airpods that aren't plugged in taking a propaganda photo to send it out.  Donald Trump posted a GoFundMe and gets more than double what the entire government is collectively giving those citizens. . 1.7 million dollars. That's how much they care about you.  I wonder why they're giving 8 billion the same week that they're giving American citizens 1. 7 million. I wonder why. Maybe it's because the citizens that they're going to give that money to aren't going to funnel it back to them. Aren't funding their campaigns. They don't care about the voters.  They do not care about the voters. They do not care about the American public. They care about being elected and more power,  which is why they'll send 8 billion to Ukraine the same week that they spend 1. 7 million to our citizens that were obliterated in a hurricane. But thank God, there's people out there donating to this. So I highly recommend it. It is GoFundMe. com slash support dash hurricane dash Helene dash victims slash GoFundMe. Dash with dash president dash 3.  7 million.  Incredible. Now there's some speculation here,  some speculation around the idea that maybe, just maybe this hurricane wasn't as  natural as it seemed,  as it appeared.  There's some speculation that maybe, just maybe, just like there was in Lahaina, there's some questions around why.  Why this targeted this specific area the way that it did  let's say targeted let's use that word loosely in terms of a natural disaster But if this is true targeted is the right word  the idea  Comes from the fact that some of the towns that were the most decimated in these cities that were affected by this hurricane are also under contract with Blackrock and Vanguard  For lithium mining, liquid gold, the thing that is the next great endeavor for our  humanity,  the most valuable substance today, when it comes to things like electric vehicles, when it comes to things like AI,  these small towns were fighting back against this contract proposed to sell their land for lithium, right? Go back to Lahaina, right? Go back to Lahaina.  He had all these front beachfront properties.  That we're trying to get pushed out by big money from black rock, big money from Vanguard. And they didn't want to sell. That was their property. That was their family's property. That's where their grandparents lived. They're not moving  right. Cue the Wolf of wall street. I ain't leaving. Then  it just so happens within the year before they're supposed to start this lithium mining while also the citizens aren't selling their property.  The entire town gets  obliterated by Hurricane Helene.  You might say, that's a coincidence, Austin. Stop looking for strings where there are none. Tying these two things together. And I would say, I believe you. I agree with you. Until I saw some of these videos and some of the evidence surrounding how they have, since 1947, we have been able to steer hurricanes.  This is a technology that has existed for almost a hundred years.  We're going to watch a video that explains all of that.  But I would just say to you, how many things have we been right about? How many things? Now, it doesn't mean we're going to be right about everything. And it doesn't mean that we shouldn't have skepticism around all of these claims.  But when there's evidence, very specific evidence, just like they tried to gaslight you and tell you that the the  weapons that they used those laser based weapons,  right? The direct energy weapons aren't real. And then I sat here in front of you and showed you video after video of Lockheed Martin and Raytheon boasting about this technology.  Then I show you video after video about how they can start fires with that technology, videos after videos  of all they need to do is put a really high altitude airplane over top of this location and boom, billions of dollars.  How much is a life worth to these companies?  How much is a life worth?  How much, how far would they be willing to go? What's the price tag per head that they're willing to kill  or have die in a natural disaster so that they can make their profits? What's the price tag? Do you think it's 20 grand? Probably not a 10 grand,  five grand.  There's gotta be a calculation just like there is in the auto industry, right? If the amount of fatalities. And the cost for the litigation does not exceed a certain amount per car. They don't update the vehicles. They don't do a recall.  If they calculate go back and watch fight club. It's a great scene about this.  If they calculate  that the amount of litigation that's going to come as the result of not recalling it exceeds the cost. of doing the recall itself, then they will recall it.  Now reverse that. If the amount of damage, the amount of costs, that's going to be the result of a natural disaster like this,  If the amount of profit exceeds what the cost would be  in terms of loss of public trust, in terms of how much they have to pay for Facebook and Instagram and YouTube to censor these topics, like they did with direct energy weapons.  If the amount of that does not, the cost does not exceed the profit. They will move forward. They do not care. It isn't a LLC. It is an entity. It is a corporation, which does not have a moral compass. The only compass it has is how do we continue to have growth year after year regardless of how much  Destruction we leave in our wake. They do not care They want to sit in their high towers the top of the castle  while the peasants are at the bottom drowning in the water that they brought there  So let's watch this video and see if with you think  or at least have any idea The  eyebrow raises that I do. This comes from Greg Reese.  We have had the technology to create control and steer hurricanes for decades.  Project Cirrus is the first official attempt to modify a hurricane. It was run by General Electric with the support of the U S military. The official theory.  Project Syrus, C Y R U S, 1947,  was the first time that there was a concerted effort  to steer a hurricane.  Now it says,  President Lyndon B. Johnson, Southwest Texas State University, 1962 said, let's see if we can get the full quote here, I'm not sure if it gives it all to us and ultimately to control the weather and he who controls the weather will control the world.  He who controls the weather controls the world. Lyndon B. Johnson, 1962 at the Southwest Texas State University.  Okay,  let's move on. Project Cirrus. Project Cirrus is the fir Now, there's a news article that is the Daily News. It says, Destroying a Hurricane. This is from 1947,  September 17th.  This is from the Daily News, the 17th year, Charlotte, O'Malley, Virgin Islands. The destroying a hurricane, the energy expended by a tropical hurricane is enough to drive all the machinery in the world for three or four years. Yet the army, the Navy, and the general electric company are collaborating in a daring meteorological  experiment, which is to determine whether or not the colossal.  that we call a hurricane can be broken by making it precipitate the thousands of  cuts off. I assumed water, right? If the older attempts at rainmaking came to nothing, it is because it is not known how the raindrops are created. Some years ago, it was discovered that unless there is a nucleus, something around which, A moisture can wrap itself. There is can be neither snowflakes nor droplets. The rest now seems simple. Little seeds of carbon dioxide, snow scattered from a plane, serve as much. Nuclei.  Okay. 1947. There's your article. First official attempt to modify a hurricane. It was run by General Electric with the support of the US military 1947. The official theory was that by changing the temperature. Outside the eyewall of a hurricane, which they did by seeding the clouds with various compounds such as silver iodide, a decrease in strong winds will result on October 13th, 1947 Project Cirrus targeted a hurricane heading out to sea.  This says Project Cirrus, first hurricane cloud seeding experiment. The cyclone was historically significant in that it was the first tropical cyclone to be modified as part of a multi year operation called Project Cirrus. In 1946, General Electric scientists concluded that experimentation that dry ice seeding could induce heavy rainfall and thus ultimately weaken storms by cooling temperatures in the eye. To undertake Project Cirrus, General Electric, the United States Army, the Office of Naval Research, and the U. S. Weather Bureau functioned jointly on research and planning. Early on October 13th, 1947, 200 pounds of dry ice were dropped through the storm, then located about 350 miles east of Jacksonville, Florida. While the appearance of the clouds changed, the initial results of the seeding were inconclusive.  Shortly after the seeding took place, the hurricane turned sharply towards the southeastern United States. While the move the leading General Electric scientists later blamed upon the seeding, subsequent examination of the environment surrounding the storm determined that a large upper level ridge was in fact responsible for the abrupt turn.  Of course it was, because then hundreds and people died as a result of your experiment. You're not gonna admit that. Are you? Especially if you're the government.  Now you have to ask yourself, is this the government doing this? Is the government going in there and manipulating these hurricanes to move this closer to this area where they want  the people that funded them to go in and be able to take this lithium? I don't think that's the case, right? This is all speculation, by the way.  Maybe I'm making stuff up here.  Go do the research yourself. But what I would say is it doesn't have to be that it doesn't have to be this big governmental experiment. It doesn't have to be that it has to be four or five executives paying a small team of pilots that, that all go from Blackrock in their private jets  and just so happened to fly directly through a hurricane, by the way, just remembering  There was a pilot that drove  directly through the hurricane. Directly through. I'll see if I can find that for you.  Give me one second.  Alright.  Here is the plane  that flew directly through the hurricane. November 610 Foxtrot Papa.  Now, you can go do research on what that is. Some people are saying that it's an aerial photography company.  Who cares? It's an airplane flying directly through a hurricane. Who does that? Why would you do that?  Maybe they don't even have people doing this. Maybe it's a drone.  They don't need people with stories to tell, and jobs to lose, and indictments to be had to be doing this. They need five to seven executives and two people to pay somebody to fly a drone through this and drop that dry ice or whatever it is that they're doing now 85 years later.  It doesn't have to be this big government conspiracy. It could be five executives wanting to get their fucking lithium out of that city.  And so they pay somebody to fly through it. They pay them to drop this cloud seeding. And then all of the sudden, it decimates Tennessee?  Tennessee? When was the last time a hurricane hit Tennessee?  And then again, radio silence for days by the news. Why is the news not talking about this with the severity of it? Remember New Orleans? Remember Hurricane Katrina?  Everything shut down. They were raising, we were donating in high school, middle school, elementary school.  All over the country was united. And now with this, radio silence. For days. The only reason any of us knew about this. For three days. Was because of social media.  Don't be suspicious. Don't be suspicious. Okay, so there's your airplane, November 610, Foxtrot Papa. Go do some research on it. I don't have the time today to do it. But go check it out for yourself. Maybe I'm wrong.  They definitely flew through this hurricane.  I wonder why.  So all they have to do is fly one airplane through this hurricane, drop this cloud seating, and then all of the sudden,  all of the sudden,  you have a hurricane taking a sharp left turn when it wouldn't have otherwise. Here you go.  Approximately 180 pounds of dry ice was dropped into the clouds. The crew then reported a pronounced modification of the cloud deck, and the hurricane abruptly changed direction and made landfall.  Alright, I just wanted to read this for you because this is the actual facts, he's giving a narrative around it, which is great, but this is the article. October 13th, 1947, a disaster with Project Cirrus. What happened next was the worst case scenario. Instead of dissipating, the storm furiously swung nearly 130 degrees to the west. Very similar as it did with Helene. And smash in the Georgia where it caused $2 million worth of damage. Threats of lawsuits soon followed with Georgia residents Blaming the government in 1947 for the hurricane devastation Project Serious was all but shut down before it truly began, and any research into weather manipulation was re Reddit. Re  reputated Repe Repudiated  . R-E-P-U-D-I-T-E-D. Repu, repudiated, it's a weird word for decades.  All near Savannah, Georgia,  the public blamed the government  Irving Langmuir who pioneered General Electric's atmospheric research department and admitted that the project was about learning how to weaponize the weather. Also claimed the reversal of the hurricane had been caused by Project Cirrus, but the government denied it for 12 years. After a short delay, the project.  Okay, again. Let's go back, he's telling the narrative, but there's facts up on the screen for you. And what this said,  if we can go back, let's see here.  And I do want to tell you the source here, this is Gregory's he's a InfoWars submission guy, like he does a lot of their great videos.  Listen to the narrative, don't listen to the narrative, look up these newspapers. Don't take my word for it.  Don't take his word for it. Go find these newspapers. The Lincoln Journal Star, Sunday, May 1st, 1955. Hurricane seeding. Langmuir and cloud seeding during Project Cirrus in the New Mexico Desert was conducted at regular weekly intervals and Midwest rain begins to fall weekly too. The scientist described another test in October of 1947 where It's he said a hurricane was seeded. It changed course, hitting the city of Savannah, Georgia, doing heavy damage. So that was him admitting that was a cause of that hurricane.  Let's move on. This is the story 12 years after a short delay, the project officially continued and in 1965 Project Storm Fury had targeted Hurricane Betsy for seeding on that day. The storm immediately changed direction and made landfall in southern Florida.  This comes from the Liberty Beacon says yes, the government has experimented with controlling hurricanes. Hurricane Betsy was building strength. It looked like it was aiming for South Carolina, posing no threat to South Florida. But on Saturday, September 4th, the storm whirled to a stop  about 350 miles east of Jackson when Betsy started moving again on Sunday. She had changed directions. The storm plowed through the Bahamas Monday night, then mauled Florida. Or South Florida. A day later, Florida Congress blamed it on Project Storm Fury, but the government claimed that the hurricane shifted before they ever had a chance to seed it. And after two months of congressional hearings, the project was allowed to continue.  In 1997, US Defense Secretary William Cohen, admitted we have the technology to control the weather.  Okay, this comes from DODs News, defense Briefing United States. Department of Defense website January 15th, 2006. It's an article from 2000 or 1997  and it says Cohen's keynote address to the Congress on terror or conference on terrorism, weapons of mass destruction and us strategy at the Georgia center. Mahler auditorium, university of Georgia, Athens, Georgia. The event is a part of the Sam Nunn policy forum being hosted by the university of Georgia. Senator Nunn. Thank you very much. As Senator Nunn has. And indicated he and I have worked for many years along the Senator Lugar. The two of these gentlemen, I feel perhaps the most courageous and visionary have served in the Senate. Let's see if it actually goes into Including earthquakes and volcanoes.  Says Secretary of Defense William S. Cohen. Monday, April 28th, 8 45 a. m. It says Tuffler has written about these, this in terms of some scientists in their laboratories,  Different things. Trying to devise certain types of pathogens that would be ethnic specific. Ooh, imagine that. So they could just eliminate certain ethnic groups and races, and others are designing some sort of engineering, some sort of insects that can destroy specific crops. Others are engaging even in an eco type of terrorism, where they can alter the climate, set off earthquakes, volcanoes  remotely through the use of electromagnetic waves. The U. S. government has placed gag orders on employees of the National Weather Service. In October of 2012, after Hurricane Sandy weakened to a tropical storm, microwave imagery shows a thick red beam.  Now this says that you can the website for this is morphedintegratedmicrowaveimagery.  com C-I-M-S-S version one. The hurricane in the time of this type of energy was 2012 October 27th.  And you can go look for that yourself, but there is this red wave that goes directly at the hurricane  that is going away is dissipating. Then all of a sudden, immediately followed by Sandy growing into a category one hurricane and taking an unexplained left turn into New Jersey.  The push towards alternative energy demands more lithium and according to the US Geological Survey. The United States has over six million tons of identified lithium resources. The majority of this lithium has been identified in Kings Mountain, North Carolina. Kings Mountain is believed to have one of the largest resources in the world, but the biggest problem is that people live there and they don't want their quiet towns turned into lithium mines. People in Cherryville have been pushing against a proposed lithium mine for the last several years, but everyone we spoke with here said it's too divisive of an issue to share their opinion on camera.  Cherryville is a small, quiet town. I think that's good that we keep it small. so quiet. Many don't feel comfortable speaking out against Piedmont Lithium's proposed mining operation nearby. I think we're a silent majority.  I think a lot of people are afraid to say anything about it because they are bringing a lot to the town as far as money. Last year, the Department of Defense entered a 90 million agreement. Okay, DOD enters agreement to expand domestic lithium mining for U. S. battery supply chains. The 90 million agreement entered into the Defense Production Act, Title III authorities, and utilizing funds appropriately by the Inflation Reduction Act will help support Abler Marley's planned reopening of the Kings Mountain, North Carolina, lithium mine to increase domestic production of lithium for the nation's battery supply chain.  Estimates that Kings Mountain will be operational between 2025 and 2030. With Alba Marley Corporation to increase domestic production of lithium for the nation's battery supply chain,  specifically from Kings Mountain, North Carolina, starting by 2025.  This is the same area experiencing what is being described as biblical floods.  While the federal government spends billions on foreign wars and illegal immigrants, they simply cannot be bothered with the health and well being of the American people, especially those living on coveted mineral rich land.  Reporting for InfoWars, this is Greg Reese.  The family's devastation there.  So I think You have three questions to ask yourself about this hurricane and this conspiracy.  Can they do it?  Can they do it? Now we know the answer is yes.  Would they do it? If there's enough money involved, we know absolutely they would do it. Check. Did they do it?  That's the question that needs to be answered, but the first two are answered 100%. Can they do it? Yes. They can manipulate the weather and specifically hurricanes to make this type of movement inward towards shore. They can manipulate it to go where they want it to go, at least in some sense, right? The accuracy of that moving, but it obliterated almost, a fifth of the country towards that lower area.  So can they do it? Yes. Yes.  Would they do it if the price tag is high enough? Yes, absolutely. We know that Blackrock and Vanguard will go to any lengths to make profits.  Did they do it?  I'll leave that one to you. And maybe we'll see some type of evidence that comes out more here in the near future.  So  let's see if there's anything else on that. And then we will move on to the next topic. All right. So there's several people talking about this. There's several clips that have gone. Quote unquote viral about this. And here are some of  those. Let's see if we can  pull it up here.  All right.  This is the one that I probably found to be the best. I'll tell you what I find suspicious as shit, that one of the areas affected by hurricane Helene is the world's largest lithium deposit. And the DOD just entered into an agreement with this company right here to mine lithium for electric cars. Starting in 2025. Now that area is completely devastated. This is a 90 million agreement between the D. O. D. And this company right here to get Kings Mountain North Carolina lithium mine up and running by 2030. If that area has been inundated, it's in a disaster zone. then the government can come in and do eminent domain and they can pay you what it was worth five years ago rather than what it's worth right now. Imagine that your home has turned into a watery lot and the government comes to you and says, Hey, I'll pay you what you paid for it. You're going to take it and you're going to go, right? What do you think is going to happen right here now that they want this lithium mine up and running by 2025 2030 at the latest? Back in 1947 we had the Florida Georgia hurricane or hurricane nine and it was the first hurricane to be targeted for weather modification. What happened was General Electric said, The U. S. Navy, the Army, the Air Force, they poured dry ice into this hurricane using airplanes to see what would happen. Would they slow it down? What happened was it slowed down a little bit, but it turned west really sharp. Let me show you. This is the path that the hurricane took in 1947. Does it look similar to you? Probably not. It's a coincidence, right? Moving on. I'm sure this is just another coincidence, but do you know who owns the most shares in that lithium mine? BlackRock and Vanguard.  Yep, so everything I just told you just from her voice.  Now, the one thing that's interesting about that is the imminent domain conversation, which is the fact that was brought up when it came to Lahaina too. If this is a devastated land, the government can basically take control of that land, claim an imminent domain, pay out those people for that, not based on what is the mineral rich underneath that, the amount of materials that they can siphon from it, which would be the fair market value. But,  what they paid for it five years ago, before this contract was even entered, and before they even knew that there was lithium there.  Sounds like a good reason, and motivating enough for them. To me. Okay.  Let's move on here. But let's touch on this first. Remember that one time where Kamala said that disaster relief should be based on equity?  Also an interesting thing to note. Yeah, remember we talked about that before. I forget the, which hurricane was that. That was for Hurricane Ian. She said that, and here it is.  Oh, shit.  Let's see if we can get it to play from right here. Here we go. It is our lowest income communities and our communities of color that are most impacted and most impacted.  By these extreme conditions and impacted by issues that are not of their own making. And so when  Absolutely. And women. Yeah. And so we have to address this in a way that is about giving resources based on equity, understanding that we fight for equality, but we also need to fight for equity, understanding not everyone starts out at the same place. Yeah. Marxism. And if we want people to drown based on their income. Sometimes we have to take into account those disparities. And do that work. Yeah. Yeah.  That could be your next president, folks.  Alright, now that leads us to our next discussion.  which is about the longshoremen.  I think it was called the portshoremen. Not terribly inaccurate, but also not true. The longshoremen, international longshoremen's association. All right. This guy  is the one kind of leading  the discussion. I  believe he might be like the president of the union or something like that. I'm sure we'll find out in just a moment, but Very chilling words. And if you're an American citizen, this should frustrate the hell out of you, right? All of these unions, these strikes, these, all of this, look, I get it. You have to negotiate for fair wages and there's a certain way to go about that. And having a union is. If you're somebody who works in this type of job, and you also want to decimate the economy for a 50 percent raise on your 150, 000 salary. Now, I'm not saying these guys don't deserve that type of money. I'm not saying that they're in the complete wrong here in terms of making the strike, but understanding what could be the potential outcome for this as a result.  It's pretty terrifying too. Now, maybe you'd put that back onto the longshoremen the organizations that they work for and say, Hey, maybe you should pay them more. Maybe you should stop the automation. We'll talk about all of that, which is the reasons why they actually are going on this type of strike.  Let's go ahead and watch.  But  today's world, it's changing into the future. They're not making millions no more. They're making billions and they're spending it fast as they make it. I want a piece of that for my men because when they made their most money was during COVID. When my men had to go through Go to work on those peers every single day when everybody stayed home and went to work, not my men,  they died out there with the virus. We all got sick with the virus. We kept them going  from Canada, the main of Texas, Great Lakes, Puerto Rico. Now the Bahamas, everybody went to work during COVID. Nobody stayed home.  I want to be compensated for that.  I'm not asking for the world. They know what I want.  They know what they want. And if they don't then I have to go into the street and we have to fight for what we rightfully deserve. These people today don't know what a strike is. When my men hit the  from Maine to Texas. Every single port, a lockdown,  what's going to happen. I'll tell you. First week  be all over the news every night. Boom, boom. Second week  guys who sell cars can't sell cars because the cars ain't coming in off the ships.  They get laid off. Third week  mall starts. closing down. They can't get the goods from China. They can't sell clothes. They can't do this. Everything in the United States comes on a ship. They go out of business. Construction workers get laid off because the materials aren't coming in. The steel is not coming in. The lumber is not coming in.  They lose their job. Everybody's hating the longshoremen now because now they realize how important Our jobs are. Now I have the president screaming at me. I'm putting a Taft Hartley on you. Go ahead.  Taft Hartley means I have to go back to work for 90 days. That's a cooling off period.  Do you think when I go back for 90 days, those men are going to go to work on that pier? It's going to cost the money, the company's money, to pay their salaries it went from 30 moves an hour, maybe to eight.  They're going to be like this.  Who's going to win here in the long run? You're better off sitting down, and let's get a contract, and let's move on with this world. And in today's world, I'll cripple you.  I will cripple you, and you will have no idea what that means. Nobody does.  I love the nice music at the end there. I will cripple you, not I will cripple you, the longshoreman's associate or the organizations that they work for. No, I will cripple the men and women. He even said it in there. I will cripple the car salesman. I will cripple the small business owners. I will cripple the American family trying to get food to their table.  Right now you want to talk about what they're trying to negotiate here, what they want out of this strike.  They want a five year. A five year 50 percent raise. They currently make about 150, 000. They want a five year 50 percent raise 10 percent every year for the next five years.  The other part of this was about automation.  They want to have the companies that they work for stop using automation. Apparently on the previous contract that they utilized, and this comes from a video I watched, I haven't validated the contracts, but allegedly  they want it. The organizations that they work for to promise. They won't use AI promise. They won't use automation promise that they won't take their jobs eventually over time. Like every other industry is dealing with the same thing that we have saw with the writer's strike,  right? How long did it take for them to come to an agreement? Almost a year. It was like eight months, maybe even longer, right?  That's why all the movies sucked for all of last year. So  the question is what's going to come from this, right? And what is the expectation here? Yeah. If you don't move with the times, you're going to expect them to just never use automation, never use AI. And if they do, you're all going to quit.  Doesn't that just  Speed up the use of automation.  China's already doing this. China is already all of their longshoremen, all of their seaports that are taking in all of their goods or shipping it more than likely, if you're in China, all of those are already automated. There's videos out there that you can watch right now. These guys that sit behind the computer and they're working nine to 10 screens, all telling these vehicles where to go and what to pick up and how to move it and all this stuff. So they're hyper efficient compared to what we're doing. How do you expect it to not move that direction? And you're just going to sit on your butt and go, okay,  don't do it. Or I'm going to, I'm not going to work. What is the expectation here? And how is that a solution to the problem? Why not develop a strategic agreement or Alliance or profit sharing agreement that if there is automation, that there is a longstanding percentage of that automation profitability that goes towards retirement funds,  there's one solution. Why not?  Go build out the automation themselves. Why not start a company that then has the ability to, or it has the foresight to  service the vehicles, right? If you have a contract on any of these automations that are then in the future, the first right to contract for the, that money. goes to any previous longshoreman, right? So any of the automation that is being built, any of the maintenance that is being done, any of the assistance that needs to happen on the ports, all of that business immediately goes to the people who were previously hired as longshoremen. Maybe that's their agreement, but the idea that there's just never going to utilize automation and you're just going to outlast technology is just silly. So come to a better agreement,  figure it out in a way that's actually useful because this is not.  These guys are going to cripple the American economy. So let's get some context here. This article comes from ConstructionDive. com, and it says, work stoppages across east and west east and Gulf Coast ports may cause product shortages, price hikes, and delivery issues, construction experts say.  This was published yesterday, October 1st, 2024. It says, as the International Longshoremen's Association went on strike this morning over a new master contract, construction pros across the country are waiting to see how the walkout. which affects ports from Texas to Maine will impact their businesses. The ILA's talks with the United States Maritime Alliance broke down over wages and a total ban on the automation of machinery important to dock work, including cranes, gates, and container moving trucks. According to the Associated Press,  the strike is the first by the union since 1977.  The impacted reports are some of the main points of entry for construction materials, heavy machinery, food, vehicles, chemicals, according to the Wall Street Journal. Material delivery delays could also incur in other regions of the country, according to Manufacturing Dive. Exports of oil, liquefied natural gas at Gulf Coast ports will likely be unaffected due to the ILA has little or no involvement in those operations.  Bill Fleming, Senior Vice President at the New York based consulting firm, Cumming Group, weird name said that impacts of the strike should be felt immediately in the construction industry. Okay, so this is very specific to construction. Combine that with hurricane induced shortages, it starts to bring up. This could be catastrophic. For the U S infrastructure. So  there's a little bit more context. I'd like maybe a little bit more but I think you get the idea. It's all about AI. It's all about automation. It's about eliminating some of their jobs and them wanting higher pay. So not only do you want us to not use AI to lower our overhead costs.  You also want us to pay you more, which is only again, going to speed along the automation track. Automation is not going away.  What is going to go away is the people who don't jump on board with helping to build that future,  right? If you were somebody who is I don't know, what's a good example of an old job that is lost. If you were a  factory worker in building Model Ts  by hand. You probably weren't going to  decide not to work anymore once they decided to bring in some machines, right? If you were a horse and buggy taxi driver, you're not gonna decide not to drive a car, right? There's a new way to do what you do and to help push along the production line.  You just have to figure out what that part is. And see it soon enough to play a part, right? Don't fight against this. It's going to, it's going to happen. There's going to be automation, right? Maybe you get your raise because you add more skills around automation. Not just eliminate it, the use all together, right? Seems silly to me and the fact that they're going to shut down our country over some Ridiculous claim that there's going to not be any automation or AI integrated into this type of industry is ridiculous It's never gonna happen There's always going to be the next best thing and movement in industry and for them to say we're going to Cripple small business owners. We're going to cripple small businesses Young families, we're going to cripple the entire us economy until we get our way. We get a 50 percent rate, a 50 percent salary increase off of our 150, 000 a year salary. I'm not saying they don't deserve that. They deserve that. And they probably deserve more. It's a freaking hard job. It's a crazy difficult job. I'm not discounting that. But what I am saying is that you can't fight back against automation.  It's going to happen.  And if you don't do it, your company is going to go under. Because another company is going to come in and do it at a lower cost. Or they're going to outsource that work to other people and you're just going to lose your job altogether.  So that's where we're at with that. Now there's people sounding the alarm. There was lines outside the door at Costco yesterday, people bulk purchasing toilet paper and dry goods so that if, and when the supply chain fails over the next couple of weeks that they have what they need. Now, I'm not saying you need to go do that. I'm not saying not to do it, probably a good idea, always to have reserves of food,  reserves of water, reserves of gas, I'm not sure if there's a way to really do that, but if there was, you should probably do that generators, all of that stuff, guys just, if we've learned anything over the last four to five years, there is going to be some sort of catastrophic event that cuts us off from the grid, there's going to be supply chain shortages, COVID was just  a glimpse into that.  Maybe start to do something about that. Not specifically because of this, but just because you should, right? Because if it's not, this is going to be something else  be prepared.  All right, now moving on,  let's go ahead and pull  the next article up.  There is escalating tensions. Oh, we got one more thing here. One more thing. Let's see. Let's see this one more article and then we'll move on. Cause I think we got it. This is a big deal, guys. Let's watch this one.  Same guy.  Knocking down doors. She's trying to stop this. She's trying to get us to a media where we can have a fair negotiations. It's the companies that don't want to. They don't want to sit here and be fair. So that's why we're out here fighting for our livelihood. What more from the automation do you want? What more protections could there be? What more? Yeah, they have language in there now. Not strong enough. Because what happens is they come in with new technology. We just caught them in Mobile, Alabama called Autogate. And that means the trucks are coming in and they're already checked in somewhere else and not using the checkers in the I. L. A. Circa vetting the contract. They don't care. They don't care.  It's not fair, and if we don't put our foot down now, they would like to run over us, and we're not going to allow that. You are going to grind the economy to a halt here on the East Coast and the Gulf Coast. No, not us. They are. Don't spin it now, because you're Fox News. They're going to drive it. But are you worried? Are you  worried that this drive They have the capital. to settle this thing. Are you worried that this strike is going to hurt the everyday American, the farmers that need to reach the export market? They're telling me that they're going to hurt. You start to realize who the longshoremen are, right?  People never gave a about us until now, when they finally realized that The chain is being broke now. Cars won't come in.  Food won't come in. Clothing won't come in. You know how many people depend on our jobs? Half the world! And it's time for them, and time for Washington, to put so much pressure on them, to take care of us because we took care of them and we're here 135 years and brought them where they are today and they don't want to share.  Fox Business Lydia Hu joins us now from the port of Newark in New Jersey and I've been following you. We have been as you've done this story for us and now the rubber has met the road and he feels like he's dug in and feels like he's in a strong position. Is he in as strong a position as he thinks or appears to seem to be? He certainly feels like he's in a strong position, and he's probably looking around at other unions and the wage gains and the record contracts that they have notched in recent years. Just last year, the West Coast port workers got a new contract with a 32 percent wage hike. Over four years. So now Mr Daggett, the president is looking at that and saying we want that and better just yesterday, Dana, Mr Daggett rejected port management's offer of a 50 percent wage hike over eight years. Just to give you an idea of where they stand right now. It does seem like the two sides are still far apart, but he does at least see  Wow, so you see this guy is on a power hungry streak, right? Again, they have a fair contract 80 or 50 percent increase over eight years  Seems pretty fair to me the idea that there's already language in the contracts that say that they can't use automation Seems pretty fair to me bring up the litigation against the company, right? Go to the court with them Don't cripple the entire country all of the small business owners  Families trying to feed their children. Because you want to be selfish And again,  You're just going to get replaced. This is so stupid. What are you doing?  Ridiculous.  These unions are a problem, dude. These are, these unions are they,  The union, that guy is an absolute idiot. He's sitting there, riling up his team, Getting their, these, So let's move on to something just, if not more pressing, which is  the next stages leading up to potentially world war three, as we've seen, go back and search my podcast and look for world war three, we've seen the Russia, Ukraine, we've seen that I ran, or we've seen Israel and Hamas, we've seen Iran now, and Israel,  Iran has openly attacked Israel. is now attacking back. In light of that,  there is Russia escalating tensions. There was a fighter jet yesterday, a Russian SU 35 pilot  going right by an F 16 near Alaska in our own airspace. This is how they're treating us. This  fighter jet flies within two feet of our F 16, two feet, and then takes off.  Pretty sweet. The  pilot goes, holy fuck. Yeah, holy fuck.  But, that just shows you, they're willing to go to these lengths. And when you look at the BRIC you look at that alliance, you look at the downfall that's happening with the U. S. dollar. You look at the conversations that are being had between Russia and China, India, right?  We're, this is not a, this is not a winning battle for us.  We should not be in these wars. We should not be the proxy funding capital of the world.  Let Israel fight it out. We have nothing to do with this. Now,  the U. S. has sent another aid package to Israel.  And Biden has directed the U. S. military to shoot down Iranian missiles targeting Israel. It says U S president Joe Biden. This comes from business standard and vice president Kamal Harris are monitoring an Iranian attack against Israel from the white house state situation room and receiving regular updates from their national security team. According to the white house situation room update, president Biden directed the U S military aid to aid Israel's defense against Iranian attacks and shoot down missiles that are targeting Israel  on Tuesday in a major escalation in the raging conflict in the middle East. Iran launched a missile attack on Israel on Tuesday. To start a sentence with on Tuesday and end it with on Tuesday is crazy. In a statement, the IDF said all Israeli citizens are in bomb shelters as rockets from Iran are fired at Israel.  Hezbollah is upset that the IDF exposed their plans to massacre Israelis, this says, so they decided to target innocent civilians by firing a barrage of rockets, the IDF further said.  102 missiles have been launched towards Israel. According to the Jerusalem Post, sirens continue to sound across Israel amid the attack. The Times of Israel reported, according to the IDF, around 10 million civilians are the targets of Iranian projectiles. Okay, I'm not sure I'm taking the IDF's opinion on really anything at this point. Maybe there's a better quote or  source that we can utilize because we know it's all propaganda on both sides, all the way across. There was also a terrorist attack yesterday that killed, I think, eight civilians in Israel. Two men with guns that opened fire just before. Terrible. Horrible.  No good. Very bad day.  This is ridiculous. We shouldn't be involving ourselves. We all know that the United States is going to put its nose where it doesn't belong.  We all know that we are the ones that are fighting Iran. We are the ones that are fighting Russia. We are the ones aiding the both of these countries would have absolutely no chance if it wasn't for our money and they wouldn't even be in the wars to begin with.  But they're going to send your sons and daughters to die  so that Israel  has a chance in this war and so that  Ukraine can continue giving 10 percent to the big guy.  Here's a video again coming from Alex Jones. I think the more and more we get into this crazy scenario or this crazy simulation, the more we find Alex Jones stuff out, you bull. Now again, it's Alex Jones. Take it with a grain of salt. He's been right about a ton of stuff. He's been wrong about a few things, just like all of us. But here is his video that I thought was decently well done.  And it's only going to get worse until people wake up and you will wake up one way or another.  You may wake up when the drones are flying down the street and the big trash trucks, robot driven, are pulling up and getting the dead bodies and your wife and kids are dead. And for some reason you're immune to the new virus and you're sitting there with the electricity off and no food and half the city's dead.  And just know that often luxurious places that people like Zuckerberg will be in their bunkers while we're all dying.  Our people are everywhere  and they're watching the enemy. And when we all jump on their private jets this week, next month, a year from now, whatever it is,  and the private airports are full, all the establishment and their minions loaded up with all their crap flying off to their armored fortresses, that's another key to know when they're about to pull the trigger on a new bio weapon.  Or a nuclear war.  But after the dust settles, we know where to get the medicine and food we need as survivors, don't we? And that's what matters at the end.  Is we will get these people.  I may not be around for it, and a lot of you won't be around for it. But don't get on the bus when they tell you they're relocating you for your safety when all the food and energy's off.  Because you go to that forced labor camp, you ain't ever coming back.  This is how it works in history.  Happens all the time.  People forget freedom. They don't stand up for themselves and the tyrants take over.  And they don't just not care about you. They hate you. They want to hurt you. I always hear, Oh, the new order doesn't care about the people. Oh, the Democrats don't care. Oh, they do care. They love partying and taking drugs and getting their hair done and flying around on private jets while your kids are all locked up at the house with you and you're going bankrupt. They enjoy hurting you. It makes them enjoy their lives so much more.  And hey, only people you got to blame is yourself, right? I'm not saying you're to blame. They obviously are the really bad people. But, hey, I get it. A lot of fun stuff. A lot of movies to see. A lot of concerts. Let somebody else handle that. The new order is gonna handle you.  They're making their move.  You're like they'll never get away with that. This is America. Have you looked around, boys and girls, at where we are?  And how fast thin

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Stats + Stories
How the Bureau of Labor Statistics Gets its Data | Stats + Stories Episode 113 (Repost)

Stats + Stories

Play Episode Listen Later Sep 12, 2024 25:25


Wendy Martinez has been serving as the Director of the Mathematical Statistics Research Center at the Bureau of Labor Statistics (BLS) for six years. Prior to this, she served in several research positions throughout the Department of Defense. She held the position of Science and Technology Program Officer at the Office of Naval Research, where she established a research portfolio comprised of academia and industry performers developing data science products for the future Navy and Marine Corps. She was honored by the American Statistical Association when she received the ASA Founders Award at the JSM 2017 conference. Wendy is also proud and grateful to have been elected as the 2020 ASA President.

Subject to
Subject to: Marielle Christiansen

Subject to

Play Episode Listen Later Sep 5, 2024 90:49


Marielle Christiansen is a professor of Operations Research at the Norwegian University of Science and Technology. She is head of the Department of Industrial Economics and Technology Management with more than 230 employees. Her primary research interests concern development and implementation of optimization models and methods for industry related planning problems as regards transportation, logistics, and production. She is particularly interested in applications where maritime transportation and supply chain challenges are considered and has been involved in a number of shipping industry – sponsored projects. Her research within maritime transportation has resulted in numerous papers in journals like Computers and Operations Research, European Journal of Operational Research, Journal of the Operational Research Society, Naval Research and Logistics, OMEGA, Networks, Transportation Research part C as well as Transportation Science. Furthermore, she has contributed with several surveys within maritime transport optimization in general and within combined inventory management and routing and fleet composition and routing in particular. She has been involved in the organization of several international conferences such as TRISTAN VII (Triennial symposium on transportation analysis), Tromsø, Norway, 2010, EURO-XXV, Vilnius, Lithuania, 2012 (Programme Committee Chair), and VeRoLog (Vehicle Routing and Logistics Optimization), Oslo, Norway (2014).

The Management Theory Toolbox
Episode 13: How to Blame and Punish Employees Like a Pro (But Really, Don't) with Dr. Bertram Malle

The Management Theory Toolbox

Play Episode Play 30 sec Highlight Listen Later Jul 31, 2024 36:17 Transcription Available


Key Topics:Blame and Punishment:Examination of blame and punishment as tools for maintaining organizational balance.Discussion on the psychological and organizational impacts of these mechanisms.Norms and Behavior:Importance of norms in guiding behavior and responses to violations.Punishment should be a last resort; other corrective measures are preferable.Takeaways:Harsh punishment can be destructive and damaging to organizational climate.Punishment should be a last resort; other corrective measures should precede it.Importance of norms in governing behavior and responses to violations.Distinction between private and public blame, and the importance of fair and constructive criticism.Exploration of restorative justice as an alternative to punitive measures in organizations.Further Reading:Podsakoff et al. (2006), "Relationships Between Leader Reward Behavior and Punishment Behavior and Subordinate Attitudes, Perceptions, and Behaviors: A Meta-Analytic Review" Organizational Behavior and Human Decision Processes.Trevino (1992), "The Social Effects of Punishment in Organizations: A Justice Perspective" Academy of Management Review.Molemaker et al. (2016), "The Impact of Personal Responsibility on the (Un)Willingness to Punish Non-Cooperation and Reward Cooperation" Organizational Behavior and Human Decision Processes.Links to Our Guest:Dr. Bertram Malle, Brown University. Brown University Faculty Directory Social Cognitive Science Research LabGoogle ScholarBertram F. Malle [Guest] earned his Master's degrees in philosophy/linguistics (1987) and psychology (1989) at the University of Graz, Austria.  After coming to the United States in 1990 he received his Ph.D. at Stanford University in 1995 and joined the University of Oregon Psychology Department.  Since 2008 he is Professor at the Department of Cognitive, Linguistic, and Psychological Sciences at Brown University.  He received the Society of Experimental Social Psychology Outstanding Dissertation award, a National Science Foundation CAREER award, and he is past president of the Society of Philosophy and Psychology. Malle's research has been funded by the NSF, Army, Templeton Foundation, Office of Naval Research, and DARPA. He has distributed his work in 130 articles and several books, on the topics of  social cognition (intentionality, mental state inferences, behavior explanations), moral psychology (cognitive and social blame, guilt, norms), and human-robot interaction (moral competence in robots, socially assistive robotics). 

#GINNing Podcast
Let's Make a Deal

#GINNing Podcast

Play Episode Listen Later Jul 18, 2024 25:39


Hey Office of Naval Research, why don't you give assistant electrical and computer engineering professor Matthew Kirchner $307,000, and in return he'll figure out which control sequences and flight conditions make it possible for trained pilots to land in the event of engine failure. Sound good? OK, let's make a deal.

Faith & Family Fellowship Podcast

SalvagedInterview with Shanna M HeathIn this Faith and Family Fellowship episode, Dallas interviews Shanna M Heath, author of, "Salvaged".About The Book:Hadley, forced to relocate with her estranged father at age seventeen, searches for belonging. A cancer diagnosis threatens to take her beloved Nonny, and a looming senior project might just break her. High school senior Hadley is certain she must earn a summer internship at the Office of Naval Research, and she's pretty darn confident she might! Unfortunately, her world is turned upside down by the news of her grandmother Nonny's bleak cancer diagnosis. Hadley is forced to relocate from her home in Maryland to Kentucky to live with her estranged father and (gulp!) new step-family. As Hadley prepares to face a world of unknowns, she fears she will lose her beloved Nonny, and her hopes of snagging her dream internship seemingly disappear.In the midst of adjusting to her new life in the bluegrass, Hadley steps into the unexpectedly pleasant role of half-sister and tackles a daunting senior project interning at a local business, Southern Salvage. Here, Hadley strives to befriend her peer mentor Colton, who seems all too eager to rid himself of a burdensome intern. At first. As Hadley navigates life in an unfamiliar state, school, and family, can she overcome the overwhelming sense she's disrupted everyone's happy normal? Is she just an unwelcome inconvenience? She wonders...has God abandoned Hadley Edwards? With the help of her family and Colton, Hadley might just learn the true meaning of “salvaged.”Buy Your Copy of the Book: https://a.co/d/6EkvDRwThank you for listening and supporting the 'Faith and Family Fellowship PODCAST SHOW'. We are excited to connect with our listeners on our various platforms. Below are just some of the ways you can connect with us and support our various Christian Ministry projects worldwide.Support the Show (https://cash.app/$laymedownministry)Connect with us on Various Platforms (https://linktr.ee/faithandfamilyfellowship)Connect with Lay Me Down Ministries (https://www.facebook.com/LayMeDownMinistries)For Marketing and Publishing needs, Buscher's Social Media Marketing LLC (https://www.facebook.com/buscherssmm)

My Life Now PODCAST SHOW

SalvagedInterview with Shanna M HeathIn this My Life Now episode, Dallas interviews Shanna M Heath, author of, "Salvaged".About The Book:Hadley, forced to relocate with her estranged father at age seventeen, searches for belonging. A cancer diagnosis threatens to take her beloved Nonny, and a looming senior project might just break her. High school senior Hadley is certain she must earn a summer internship at the Office of Naval Research, and she's pretty darn confident she might! Unfortunately, her world is turned upside down by the news of her grandmother Nonny's bleak cancer diagnosis. Hadley is forced to relocate from her home in Maryland to Kentucky to live with her estranged father and (gulp!) new step-family. As Hadley prepares to face a world of unknowns, she fears she will lose her beloved Nonny, and her hopes of snagging her dream internship seemingly disappear.In the midst of adjusting to her new life in the bluegrass, Hadley steps into the unexpectedly pleasant role of half-sister and tackles a daunting senior project interning at a local business, Southern Salvage. Here, Hadley strives to befriend her peer mentor Colton, who seems all too eager to rid himself of a burdensome intern. At first. As Hadley navigates life in an unfamiliar state, school, and family, can she overcome the overwhelming sense she's disrupted everyone's happy normal? Is she just an unwelcome inconvenience? She wonders...has God abandoned Hadley Edwards? With the help of her family and Colton, Hadley might just learn the true meaning of “salvaged.”Buy Your Copy of the Book: https://a.co/d/6EkvDRwThank you for listening to and supporting the My Life Now podcast show. We are excited to connect with each of our listeners on our various platforms. Below is the best way you can not only connect with us but also have an opportunity to be featured on our Podcasts.For Marketing and Publishing needs, Buscher's Social Media Marketing LLC (https://www.facebook.com/buscherssmm)

Meredith for Real: the curious introvert
Ep. 239 | Does Diet Matter if You Have to Take Insulin Anyway?

Meredith for Real: the curious introvert

Play Episode Listen Later May 13, 2024 68:53


Send us a Text Message.Dr. Andrew Koutnik is a diabetes researcher who's lead 2 NASA investigations, a project for the United States Special Ops Command and assisted on projects for department of defense, DARPA and the Office of Naval Research. He's also a type 1 diabetic.He's currently a research scientist at the Sansum Diabetes Research Institute and actively investigating the role of lifestyle interventions and carbohydrate restriction in both diabetes management and prevention. In this episode you'll hear what blood sugar and heart attacks have in common, why most doctors are not recommending lifestyle changes, artificial pancreas, low IQ and diabetes, keto food labels & artificial sweetenersIf you liked this episode, you'll also like episode 113: NUTRITOUS FOOD; NOURISHING MINDSET – ANCESTERAL OBSERVATIONS OF A GLOBETROTTING NUTRITIONISTRequest to join my private Facebook group to give your opinion & participate in giveaways https://www.facebook.com/groups/mfrcuriousinsiders/Guest: https://twitter.com/AKoutnik | https://www.instagram.com/andrewkoutnikphd/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

5 Minutes to Chaos
Episode 54 - Dr. Jeanette Sutton Joins the Chaos to Discuss Evidence Based Warning Message Construct and Other Public Messaging Issues

5 Minutes to Chaos

Play Episode Listen Later Apr 25, 2024 62:10


Introduction Jeannette Sutton, Ph.D., specializes in disaster and risk with a primary focus on online informal communication, and public alerts and warnings disseminated via short messaging channels. Much of her research investigates the evolving role of information and communication technology, including social media and mobile devices, for disaster preparedness, response, and recovery. Her current work centers on message design and testing across a range of hazard contexts including atmospheric, meteorological, geological, technological, biological, and human induced threats for communication via Wireless Emergency Alerts and other alerting channels. She is employed at the University at Albany, SUNY, as an Associate Professor in the Department of Emergency Management and Homeland Security. She is also the director of the Emergency and Risk Communication Message Testing Lab. And in her spare time, she critiques Wireless Emergency Alerts on Twitter (@warningrater) and hosts a webpage called “The Warn Room” thewarnroom.com. Dr. Sutton has held numerous grants from the National Science Foundation, FEMA-IPAWS, DHS, NOAA, USGS, and the Office of Naval Research. Her research has been published in Risk Analysis, the Journal of Homeland Security and Emergency Management; the Proceedings of Information Systems for Crisis Response and Management; Information, Communication, and Society; Health Communication; and the Proceedings of the National Academy of Sciences. Jeannette is an appointed member of the National Construction Safety Team Advisory Board at NIST. She holds a Ph.D. in sociology from the University of Colorado, Boulder, and completed her postdoctoral training at the Natural Hazards Center. Contact Information https://www.linkedin.com/in/jeannettesutton/

Informed Consent
The Power of Cold Exposure for Optimal Health | Thomas Seagar

Informed Consent

Play Episode Listen Later Apr 3, 2024 80:31


Cold water exposure is SUCH a hot topic right now, and I felt I needed to bring on an "expert" in this field to dive deeper into cold water therapy. I am so excited to be joined by Thomas P Seager, CEO of Morozko Forge ice bath company to chat all things cold water therapy.In this episode,  we talk about his story, cold water therapy and mens health, the connections between cancer and cold plunging, and so many other non-cold water therapy topics including trusting personal experiences.  The most asked question I receive regarding my personal cold plunging is the effects of it on females and fertility in specific.  This episode, Tom answers that burning question everyone seems to have and chat about if cold plunging is actually beneficial for women, or just men.Be sure to tune into the whole episode, it is absolutely incredible! Thank you so much Tom for being a guest on Informed Consent.About TomThomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  He has published over 150 scientific articles (including book chapters, commentaries, and letters), over 200 other articles for popular audiences, and has been cited over 8000 times.  Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and human well-being.  Seager is CEO of Morozko Forge ice bath company and an expert in the use of ice baths for building metabolic and psychological resilience.How to Connect With Tomhttps://seagertp.substack.com/twitter & instagram: @seagertpemail: thomas.seager@asu.edu, tpseager@morozkoforge.comSponsors: Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKEBACCI to save 15%Toxic Free CleaningUse code BROOKE30 to save 30%https://trulyfreehome.comWeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Take Notes with Jen Rafferty
How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat

Take Notes with Jen Rafferty

Play Episode Listen Later Mar 14, 2024 51:40 Transcription Available


How can we continue to keep students engaged and motivated? If we're being honest, the traditional education system falls short in meeting everyone's needs. In today's episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we explore why it's crucial for teachers like you to understand the brain's workings to connect better with students and create a classroom that brings out the best in every student. Discover how to foster meaningful connections and effective learning environments. Chantel breaks down the importance of self-awareness, empathy, and tailoring educational strategies to suit individual needs.We'll talk about how stress is a major factor, affecting learning more than you realize, and what you can do about it. Learn why taking care of yourself is key to being a great educator. Choice can be a powerful thing in the classroom, and we'll discuss how giving your students more of it can transform their learning experience.Tune in and join the conversation to make a positive change in our education.Stay empowered,JenLet's keep the conversation going! Find me at:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Chantel:Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and higher-level executive functions. She is a recipient of the Tom Trabasso Young Investigator Award from the Society of Text and Discourse and a Pathway to Independence Award from the National Institute of Health. Her work has been supported by the National Institute of Health, the Office of Naval Research, and the Keck Foundation. Prat speaks internationally at events like The World Science Festival. She is featured in the documentary, I Am Human. Her studies have been profiled in media ranging from Scientific American, Psychology Today, and Science Daily to Rolling Stone, Popular Mechanics, Pacific Standard, Travel + Leisure, and National Public Radio. Connect with Chantel:Website: https://www.chantelprat.com/IG: @chantelpratphdX: @ChantelPratPhDLinkedIn: Chantel Prat

Awakening Aphrodite
224. Developing Critical Thinking Skills and What It Means to Be Truly Awake with Dr. Madhava Setty

Awakening Aphrodite

Play Episode Listen Later Mar 12, 2024 100:35


Are you biased? Do you have prejudices? How do you know what you know? Why do you believe what you believe? Welcome to a deep, thought provoking episode with my guest Dr. Madhava Setty. Dr. Madhava is an only child of parents that immigrated to the United States from South India in 1965. He earned a Bachelor's Degree in Electrical Engineering from M.I.T. and worked in the Aerospace and Defense Industries for six years. In the spring of 1992 he participated in a research expedition to the polar ice cap funded by the Office of Naval Research. That experience at the “top of the world” completely changed his life... He was no longer willing to participate in any effort that wasn't directed to the alleviation of suffering on this planet. He received his medical education at Baylor College of Medicine and training in Anesthesiology at The University of Pennsylvania. He became a Diplomate of the American Board of Anesthesiology in 2003 and has been in clinical practice since 2002. Closely observing thousands of patients under Anesthesia led Dr. Madhava to ask fundamental questions around ideas that have gone unchallenged for a very long time: What does it mean to be awake? Does awareness require a functioning body or does it arise of its own? He was astounded to realize that “our understanding of who we are as conscious beings is based on assumptions that can easily be overturned” if we are willing to examine them openly. It turns out that unchallenged assumptions underpin our understanding of much of the world outside of the Operating Room as well. It is a matter of how closely we are willing to look… You can find Dr. Madhava's substack here: "An Insult to Intuition". He also has a website and a page featuring his work for Children's Health Defense, which contains articles that critique the CDC, the pandemic response, and the safety and efficacy of the mRNA products. He has also been featured on an independent media platform called ThePulse. If you loved this talk, you'll also enjoy... 184. Be the Author of Your Life! Destiny, Reincarnation & Karma with Rudi Verspoor, Part II 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry TIME STAMPS 00:00:00 Beginning 00:09:07 The Power of Words 00:14:06 The Contributions of Western Medicine 00:18:25 The Source of Consciousness 00:21:39 Fear, Life, Death and Control 00:26:25 Dissociation from Trauma 00:29:45 The Benefits of Reincarnation 00:34:54 Woke 00:39:58 Waking Up to World Trade Center 7 00:46:14 Biases and Flawed Conclusions 00:54:17 Impossibility vs Improbable 00:57:17 Believing vs Knowing 01:03:01 The Secret to Making Real Change 01:11:57 The Threat of Truth 01:13:42 How to Speak to the Trailing Edge 01:22:15 The Power of the Media 01:25:50 Group-Think 01:30:01 Against Following Your Intuition 01:32:12 Vupushna 01:36:49 Dr. Madhava Resources

Women Awakening with Cynthia James
Cynthia with Chantel Prat A Professor at the University of Washington

Women Awakening with Cynthia James

Play Episode Listen Later Mar 8, 2024 22:36


Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and higher-level executive functions. She is a recipient of the Tom Trabasso Young Investigator Award from the Society of Text and Discourse and a Pathway to Independence Award from the National Institute of Health. Her work has been supported by the National Institute of Health, the Office of Naval Research, and the Keck Foundation. Prat speaks internationally at events like The World Science Festival. She is featured in the documentary, I Am Human. Her studies have been profiled in media ranging from Scientific American, Psychology Today, and Science Daily to Rolling Stone, Popular Mechanics, Pacific Standard, Travel + Leisure, and National Public Radio.

For Better Self & Net Worth
Bridging People and Technology with Anthony Simmons, retired Navy Captain

For Better Self & Net Worth

Play Episode Listen Later Jan 31, 2024 48:35


Dr. Anthony L. Simmons is a retired Navy Captain who served 28 years as a Surface Warfare Officer. His Navy experience includes four at-sea commands: a Patrol Coastal, two AEGIS Destroyers and a Destroyer Squadron. Ashore, he developed human resource strategies at the Bureau of Naval Personnel and the Pentagon on staffs of the Chairman of the Joint Chiefs of Staff and the Chief of Naval Operations as a Strategic Planner and Resource Officer. Dr. Simmons has worked in the Maritime Defense Sector supporting Small Business Innovation Research for the Office of Naval Research. Additionally, he has done business development, program management, and test and systems engineering. He holds a doctorate degree in Strategic Leadership from Regent University, a M.S. in Mechanical Engineering from Naval Postgraduate School, a M.A. in Military Operational Art and Science from Air University, and a bachelor's degree in Robotics from Austin Peay State University. Dr. Simmons grew up in the rural, working-class town of Goodwater, AL where he graduated from Goodwater High School in 1985 as Valedictorian, was honored as an All-State Football Player, and earned a full football scholarship to Austin Peay. Dr. Simmons is a member of Austin Peay Governors Military Hall of Fame Class of 2023. He is the founder and owner of Sixth Gear Consulting, LLC, which is a leadership performance consulting practice that instructs leaders on how to lead through bridging People and Technology. anthonysimmons@sixthgearconsulting.com Also, try Magic Mind at an amazing discount at www.magicmind.com/janbetterself and use code Magic Mind for up to 75% off a 3 month subscription or 20% off a one time purchase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterself/message Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support

Deep Leadership
#0265 – The Leadership of Admiral Rickover with Dr. Claude Berube

Deep Leadership

Play Episode Listen Later Dec 3, 2023 44:31


Today, I'm joined by Dr. Claude Berube, and we're discussing the Leadership of Admiral Rickover. Claude wrote his doctoral dissertation on the Navy during Andrew Jackson's presidency, which became the book On Wide Seas. He has worked on political campaigns, as an analyst and team leader at the Office of Naval Intelligence, as a national security fellow in the U.S. Senate, and as a defense contractor for Naval Sea Systems Command and the Office of Naval Research. He is concluding nearly 20 years of teaching at the U.S. Naval Academy. He retired as a Commander from the US Navy Reserves, where he was an intelligence officer. His third novel, The Philippine Pact, came out earlier this year, and his fifth non-fiction book, Rickover Uncensored, is now available. I'm excited to have him on the show to talk about the life and leadership of Admiral Rickover, a man who had a tremendous impact on the U.S. submarine force. Show resources: Rickover Uncensored Dr. Claude Berube's author profile Sponsors: The Qualified Leadership Series Ignite Management Services Liberty Strength  ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Demystifying Science
Navy Antigravity Patents & The Superforce - Dr. Salvator Pais, US Navy DSPod 201

Demystifying Science

Play Episode Listen Later Nov 5, 2023 157:07


Get your DEMYSTICON 2024 tickets here: https://www.eventbrite.com/e/demysticon-2024-tickets-727054969987 Sign up for a yearly Patreon membership for discounted tickets: https://bit.ly/3lcAasB Dr. Salvatore Pais is an aerospace engineer and inventor best known for being the owner, by way of the US Navy, of several patents for antigravity technology. The technology in the patents is based on what Pais calls the superforce - a Planckian derivation of the zero point energy of the quantum field that Pais suggest could yield nearly infinite amounts of energy. We discuss the first principles behind the math, the possible mechanisms of the technology, the long path from theory to implementation, and try to get to the bottom of who Pais is and where he comes from. (00:00:00) Go! (00:00:17) Path to the Office of Naval Research (00:10:14) Humble beginnings (00:19:28) Understanding the Math (00:27:47) Why treat time as an object (00:38:04) Unraveling the next scale of interactions (00:48:40) What's the value of reductionist thinking? (01:00:58) Securing funding for the superforce (01:11:44) Are we ready for the next stage of tech? (01:21:04) All ideas in their due time (01:30:18) Untangling the meaning of the superforce equation (01:40:22) Holy grail of unification? (01:48:14) The law of large numbers - a measurement bias? (01:58:38) The fluid nature of "plasma" (02:09:47) Superintelligence, reinvention, and "old" technology (02:15:51) Application trumps theory, but theory can drive implementation (02:25:36) Growing up in Romania (02:33:19) Closing thoughts Tell us what you think in the comments or on our Discord: https://discord.gg/MJzKT8CQub Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub - Facebook: https://www.facebook.com/groups/DemystifySci - Instagram: https://www.instagram.com/DemystifySci/ - Twitter: https://twitter.com/DemystifySci MUSIC: -Shilo Delay: https://g.co/kgs/oty671

The City Club of Cleveland Podcast
2023 State of the Great Lakes

The City Club of Cleveland Podcast

Play Episode Listen Later Nov 3, 2023 60:00


The year is not yet over, but across the country, people have weathered a significant number of climate events: Californians experienced heavy rainfall from, landslides, and even a hurricane. The South grappled with extreme heat and the Midwest and Northeast are contending with dangerous air quality from wildfires in Canada. Now, the gulf and east coasts are bracing for another season of intense hurricane activity.rnrnIn the Great Lakes, climate change has led to increased rainfall, reduced water quality, rising temperatures, and fluctuating water levels. The climate crisis is a top priority for the National Oceanic and Atmospheric Administration (NOAA), and the organization is working with the business community, academia, and other federal, state, and local agencies to build a climate ready nation.rnrnAs the Under Secretary of Commerce for Oceans and Atmosphere and NOAA Administrator, Dr. Richard Spinrad is responsible for the strategic direction of the agency. This includes developing NOAA's products and services to address the climate crisis, enhancing environmental sustainability, fostering economic development, and creating a more equitable and diverse NOAA workforce. Prior to coming to the NOAA, Spinrad was Senior Adviser to the Vice President of Research and professor of Oceanology at Oregon State University. Dr. Spinard served as NOAA's chief scientist from 2014-2016 and led NOAA's Office of Oceanic and Atmospheric Research and National Ocean Service from 2003-2010. He has also held leadership positions with the Office of Naval Research and the Naval Meteorology and Oceanography Command.

RealClearPolitics Takeaway
Accelerate, Change or Lose: The Replicator Initiative and Transforming the Pentagon

RealClearPolitics Takeaway

Play Episode Listen Later Nov 2, 2023 52:19


In August of this year, Deputy Secretary of Defense Kathleen Hicks announced the “Replicator Initiative” a new program to field thousands of less costly autonomous weapon systems. Aimed directly at offsetting China's growing advantages in the Pacific, the ambitious program is set to deliver all within the next 18-24 months. Replicator is part of a growing concern that, as Chairman of the Joint Chiefs Gen. Charles Q. Brown framed the issue while still Chief of the Air Force, the Pentagon must, "Accelerate, change or lose."But is the defense industry able to deliver on that promise? With new defense programs taking sometimes a decade or more to reach the battlefield, what is needed to transform the way the pentagon develops new technology? Can it keep up with the accelerating pace of change especially drones and AI? To answer these questions and more, host John Sorensen speaks with:Mike Brown who served as the Director of the Defense Innovation Unit at the Department of Defense. He also led the DoD-sponsored investment group, National Security Innovation Capital (NSIC) to fund dual-use technology companies. Prior to working in government, Brown served as the CEO of Symantec, Quantum, and Chairman of EqualLogic. He is currently a partner at the dual-use venture capital firm, Shield Capital and a visiting scholar at Stanford University.Retired Rear Admiral Lorin Selby, who until this year was the Navy's Chief of Naval Research. He has also served as a submarine officer, in acquisitions, as a nuclear engineer, and as Deputy Director in the Navy Office of Legislative Affairs, for the House.And Steve Blank, adjunct professor at Stanford and a co-founder of the Gordian Knot Center for National Security Innovation. He is an entrepreneur and founder of multiple startups in Silicon Valley, the author of “The Four Steps to the Epiphany” credited with launching the Lean Startup movement, and most recently, “The Startup Owner's Manual.”"Follow Hot Wash on Twitter @hotwashrcdEmail comments and story suggestions to editors@realcleardefense.comSubscribe to the RealClearDefense Podcast "Hot Wash"Subscribe to the Morning Recon newsletterfor a daily roundup of news and opinion on the issues that matter for military, defense, veteran affairs, and national security.

RealClear Defense presents Hot Wash
Accelerate, Change or Lose: The Replicator Initiative and Transforming the Pentagon

RealClear Defense presents Hot Wash

Play Episode Listen Later Nov 2, 2023 52:19


In August of this year, Deputy Secretary of Defense Kathleen Hicks announced the “Replicator Initiative” a new program to field thousands of less costly autonomous weapon systems. Aimed directly at offsetting China's growing advantages in the Pacific, the ambitious program is set to deliver all within the next 18-24 months. Replicator is part of a growing concern that, as Chairman of the Joint Chiefs Gen. Charles Q. Brown framed the issue while still Chief of the Air Force, the Pentagon must, "Accelerate, change or lose."But is the defense industry able to deliver on that promise? With new defense programs taking sometimes a decade or more to reach the battlefield, what is needed to transform the way the pentagon develops new technology? Can it keep up with the accelerating pace of change especially drones and AI?To answer these questions and more, host John Sorensen speaks with:Mike Brown who served as the Director of the Defense Innovation Unit at the Department of Defense. He also led the DoD-sponsored investment group, National Security Innovation Capital (NSIC) to fund dual-use technology companies. Prior to working in government, Brown served as the CEO of Symantec, Quantum, and Chairman of EqualLogic. He is currently a partner at the dual-use venture capital firm, Shield Capital and a visiting scholar at Stanford University.Retired Rear Admiral Lorin Selby, who until this year was the Navy's Chief of Naval Research. He has also served as a submarine officer, in acquisitions, as a nuclear engineer, and as Deputy Director in the Navy Office of Legislative Affairs, for the House.And Steve Blank, adjunct professor at Stanford and a co-founder of the Gordian Knot Center for National Security Innovation. He is an entrepreneur and founder of multiple startups in Silicon Valley, the author of “The Four Steps to the Epiphany” credited with launching the Lean Startup movement, and most recently, “The Startup Owner's Manual.”"Follow Hot Wash on Twitter @hotwashrcdEmail comments and story suggestions to editors@realcleardefense.comSubscribe to the RealClearDefense Podcast "Hot Wash"Subscribe to the Morning Recon newsletterfor a daily roundup of news and opinion on the issues that matter for military, defense, veteran affairs, and national security.  

No Stupid Questions
166. Are You Suffering From Burnout?

No Stupid Questions

Play Episode Listen Later Oct 8, 2023 37:27


What's the difference between being busy and being productive? Would you be better at your job if you cared a little less? And can somebody get Mike a cup of coffee?  RESOURCES:"State of the Global Workplace: 2023 Report," (Gallup, 2023)."What's Really So Wrong About Secretly Working Two Full-Time Jobs at Once?" by Alison Green (Slate, 2023)."The Problem With Venting," by Ethan Kross (Character Lab, 2021)."Conan O'Brien's Final Monologue: 'Nobody in Life Gets What They Thought They Were Going to Get,'" by Lynette Rice (Entertainment Weekly, 2020)."Employee Burnout, Part 1: The 5 Main Causes," by Ben Wigert and Sangeeta Agrawal (Gallup, 2018)."Finding Solutions to the Problem of Burnout," by Christina Maslach (Consulting Psychology Journal: Practice and Research, 2017)."Maslach Burnout Inventory: Third Edition," by Christina Maslach, Susan E. Jackson, and Michael P. Leiter (Evaluating Stress: A Book of Resources, 1997).Burnout: The High Cost of High Achievement, by Herbert Freudenberger and Geraldine Richelson (1980)."Staff Burn-Out," by Herbert Freudenberger (Journal of Social Issues, 1974)."Dehumanization in Institutional Settings," by Christina Maslach and Philip Zimbardo (U.S. Office of Naval Research, 1973).EXTRAS:"How Do You Cure a Compassion Crisis?" by Freakonomics Radio (2020).Charlotte's Web, by E.B. White (1952).

The Roys Report
Dane Ortlund Whistleblower Speaks Out on Workplace Bullying, Part 2

The Roys Report

Play Episode Listen Later Sep 14, 2023 34:35


Guest Bios Show Transcript Part 2 of our eye-opening podcast on bullying, featuring the woman who blew the whistle on author and pastor, Dane Ortlund, is out! If you missed part one, you can find it here. In this podcast, Ortlund whistleblower, Emily Hyland, describes what she wishes she knew when she was being bullied that she knows now. And anti-bullying expert, Paul Coughlin, offers keen insights from his decades of experience, as well.  Coughlin, author of the best-selling, No More Christian Nice-Guy, and founder of The Protectors, reveals how bullies identify their targets. He also gives steps every person can take to stand up to them.  Meanwhile, Hyland explains how to educate yourself on bullies, but warns against trying to become an expert before taking action. She also shares important developments in her case against Ortlund, author of Gentle and Lowly. For anyone who has experienced bullying, or wants accountability for a bully, don't miss this podcast. You may even want to take notes! Guests Emily Hyland Emily Hyland earned her bachelors in Molecular Genetics and Biotechnology before working for the Office of Naval Research in Washington, DC. While there she received a MHSA in Management & Leadership from The George Washington University. She has worked with the US Army and the Office of the Surgeon General, Accenture, GE, and across finance, manufacturing, health services, and information technology. Recently, she was the Director of Operations at Naperville Presbyterian Church in suburban Illinois. She is married and has three children.  Paul Coughlin Paul Coughlin is an author, an international speaker and the founder and president of The Protectors, which is dedicated to helping schools, organizations and communities combat bullying. His books include No More Christian Nice Guy, Raising Bully-Proof Kids and 5 Secrets Great Dads Know. Paul and his wife, Sandy, reside in central Oregon and have three teenage children. Learn more about Paul and his organization at www.theprotectors.org. Show Transcript JULIE ROYS, PAUL COUGHLIN, EMILY HYLAND JULIE ROYS 00:03 How do you deal with bullying by a pastor or Christian employer? Welcome to The Roys Report, a podcast dedicated to reporting the truth and restoring the church. I'm Julie Roys. And this is part two of a two-part podcast with bullying expert Paul Coughlin and whistleblower Emily Hyland. If you missed part one, I'd encourage you to go back now and listen to that. It was a fascinating discussion in which Emily gave new details about the alleged bullying and retaliation she received at the hands of Dane Ortlund. Dane is the pastor of Naperville Presbyterian Church in Naperville, Illinois. He's also the author of the bestselling book, Gentle and Lonely. But according to Emily, Dane is a bully. In Emily's case alleging retaliation by Dane and his church because she blew the whistle on Dane's bullying is now going to trial. And you'll hear about important developments in that case in this podcast. You'll also hear important insights on how to deal with bullies in a Christian workplace. And Emily will share what she wishes she knew back when she was being bullied that she knows now. I'm so looking forward to diving into the rest of my discussion with Emily and Paul Coughlin. But first I'd like to thank the sponsors of this podcast, Judson University and Marquardt of Barrington if you're looking for a top ranked Christian University, providing a caring community and an excellent college experience, Judson University is for you. Judson is located on 90 acres just 40 miles west of Chicago in Elgin, Illinois. The school offers more than 60 majors, great leadership opportunities and strong financial aid. Plus, you can take classes online as well as in person. Judson University is shaping lives that shaped the world. For more information, just go to JUDSONU.EDU. Also, if you're looking for a quality new or used car, I highly recommend my friends at Marquardt of Barrington. Marquardt is a Buick GMC dealership where you can expect honesty, integrity, and transparency. That's because the owners there Dan and Kurt Marquardt, are men of integrity. To check them out, just go to BUYACAR123.COM. We now return to part two of my discussion with Paul Coughlin and Emily Hyland. Specifically, Emily explains more of what she wishes she knew back when she was being bullied that she knows now. And one thing I've learned about Emily is that she doesn't do anything halfway. So, when she realized something wasn't right, she quickly devoured resources like author and advocate Wade Mullins' book by that title. But Emily urges that while it's important to find resources, victims shouldn't go overboard and get a PhD. We've kind of touched on this, you said find resources, but don't get a PhD on the subject. I'm guessing, just knowing a little bit about you, Emily, you like to master something before you move forward with it. And I'm guessing you couldn't do that. But you did a great job of informing yourself; talk about that process. EMILY HYLAND 03:08 There are so many more resources that are available in this moment than there were two and a half years ago. Coming right out of it, that book by Wade Mullen was the first I read because of the title, Something's Not Right. Like you're right, that is exactly describing it. I have to read that. And I went through, and I read Diane Langberg and Scot McKnight and Laura Behringer's book. I read Chuck DeGroote, I went through an entire podcast called Power Corrupts and have been increasingly able to articulate accurately what happened and that makes me feel more safe, that I am not speculating. I can say, in the fewest words possible, here's what happened, and the impacts and why it was wrong. That has helped in the legal sense is that I don't waste my time on the nebulous side of just thinking, well, what might have those pastors been thinking? I mean, I don't know what they were thinking, I don't know their hearts. A psychiatrist maybe could get at some of these things. I don't need to know those things. I just need to accurately know what was going on in my own mind, in my own heart. I think one resource that I value now is that I wish I'd had then was there was no ChatGPT two years ago, and I wasted a lot of words trying to get my point across. And people don't realize that when you're making an accusation about a pastor, you're making it against a professional communicator, somebody who is possibly way better with words than their victim. That was really hard. I had just too many words. And now ChatGPT has made a big difference just for me personally, to feel more confident in describing the situation. But I really don't think that you need to be 100% certain and able to write a dissertation on it to step forward and say, I've seen bullying behaviors. We need to tackle it now. But you've got to stand up and say something, whether it's on your behalf or the behalf of somebody else. Bullies need to be confronted to their face. You can't shove a book at them and say, read this; does it sound like you? You have to speak it out to people to say, this is an individual interpersonal matter. Books help to get you the right words, but you can't get around the fact that somebody, at some point, needs to bring it up to their face. JULIE ROYS 05:26 Hmm. And one thing if I could add to that, is give yourself some grace. Because I heard you say, like my own motives and my own. It's so hard when you're in the midst of this and you're angry, and you have a right to be angry, and you're hurt, and you have a right to be hurt. And in all that to be absolutely pristine in every attitude and thought, of course, you're not going to be. And I think people need to have some grace with themselves when they're walking through this. I remember once we were leaving a church and I said to somebody, oh, I just want to make sure that we don't sin. And he's like, No, you will, but try to minimize that. Just hearing that gave me I don't know, just kind of a relief that Okay, right. I'm human in this and don't have to be perfect. PAUL COUGHLIN 06:15 Julie, if I did add to that there's a great line by Shakespeare. And he says that some people are more sinned against than sinner. And that is how it is when it comes to bullying in the workplace in faith-centric organizations. What's interesting is that many people who are targets of bullying are nice people. And nice people will spend so much more time worrying about their behaviors than the person who is abusing them, harming them and their family. We really need to move away from that thinking. I also think that thinking is baked into the system as well, in the rhetoric used by many of our leaders for decades, into make us think that there is something fundamentally wrong with us, when we recognize this behavior in other people. We really need to move away from that, we need to stop being so nice, which is often a knee jerk reaction to people pleasing, it has nothing to do with the fruit of the spirit of kindness. Niceness is never mentioned in the Bible, for example, as an attribute of the Father, Son, or the Holy Spirit, it's not a fruit of the Spirit, and bullies in the workplace, particularly within the church faith-centric organizations, they use our niceness against us. It's one of the reasons why we're targeted. We don't use the word victim at the protectors very often, we prefer the word target, and here's why. You have been selected the bully in the workplace. The bully pastor has picked on some people but not other people. Why is that? Because a bully is not looking for a fight, they want to overwhelm another person. So, they look for the nice person, they look for the person for example, who lives by turning the other cheek. There is no more tortured scripture in the theater of bullying, then turn the other cheek. When you put it in context. It has to do with having a generous spirit. It has nothing to do with accepting abuse from another person. So, we really need to have these distinctions. Niceness is really not a virtue, it's actually a vice in disguise. It's often the sin of cowardice, Revelation 21:8, we need to get tougher and stronger. We need to speak the truth in love. We still need to be gracious. But we also need to be truthful. I love what Emily said, in that someone needs to speak to the bullies face that is so important. If I give one piece of advice. The sooner you stand up to a bully in the workplace in the church, the better your life is going to be. The sooner you do it, the better. JULIE ROYS 08:44 So good. And in that some of the weapons that are used commonly against the person who speaks up is the word gossip. And you're labeled gossip. I'm guessing, Emily, that happened to you? I don't know. But did you find that parsing out what gossip is and understanding and distinguishing between that and what you were doing, was that an important step for you? EMILY HYLAND 09:10 The verbiage was because I wasn't talking to people about what was going on. And I regret caring about somebody's reputation more than the harm they were causing people. Gossip is a hard concept in the church because a church is like a proxy for family not having family in the area. And so, I want people to know what's going on in my life. I want to know what other people's is going on, how can I care for somebody or support somebody if I'm really not knowing what's going on? But then there's that sinful gossip of self-serving prideful nitpicking rumor spreading,. Those things can really be meshed together. And for my experience is that this came all that this gossip part came to like this moment, the single experience where I've talked to two elders, and they should know what they're doing. And there was this pivot as soon as they told Dane and the associate about what I had said. And now the elders are saying, Oh, we made a mistake. We should be modeling Matthew 18. Let's go backwards. You go meet with him privately. And I was like, what? JULIE ROYS 10:19 Matthew 18, just to interject for anybody who doesn't know this, if turn the other cheek is the most abused, this has to be second, right? Yeah. It's Matthew 18, which instructs, and again, this is with personal offenses. It says, with a personal offense to first take your offense to your brother one on one, then if he doesn't listen to you to take one or two people with you, then if he doesn't listen, then speak it to the entire church. Again, Matthew 18 is not a prescription for bully pastors. I would say ITimothy 5:20, is the prescription for bully pastors, which is when there's an elder who's sending that you should publicly expose him so that others may stand in fear. Good grief, somebody who's being bullied, does not need to go through a Matthew 18. They go to people who are supposed to be advocates who are supposed to hold the pastor accountable. And when they don't, then to me, you're completely in a ITimothy 5:20 situation where it's time to publicly expose the sinning pastor. So rarely hear that passage. Instead, we always hear Matthew 18. And it's used as a club. It's used abusively, and it's a misapplication. PAUL COUGHLIN 11:31 Julie let's say that a person has gone under a sexual assault. Do we really think that we would require that person to meet one on one? No one but your most ardent fundamentalist would say yes to that. Most people would say, okay, that's an exception. I'll give you that exception. How is that the only exception? And this is used in Christian schools, by the way with kids who are being bullied, I argue it absolutely doesn't apply, in fact, you're retraumatizing that poor kid whose been the target of bullying to sit in the same room. So, we really need more than knowledge of Matthew 18. We need wisdom. And wisdom is doesn't apply to all situations at all times. EMILY HYLAND 12:10 And that's what made this so difficult is that I've just told two elders about the bullying and intimidation in those words. And their response is, I think we need to go do this again. And you need to go meet with him privately. And I can't say no, he's my boss. So that's what we do. And it's a closed-door private meeting, no witnesses. What was said in that meeting? But what really stood out to me was his line, have you told anyone else about this? It sounded like it was delivered, like straight out of a horror story to the character whose body is never found, because what the answer is, is that if I had said, Yes, I was guilty of gossip about a pastor, my church elder. If I said, no, there are no witnesses in the control of the narrative still possible, as long as I'm not around to contradict anything. And that's what happened. Forty-eight hours later, that's what I told him. I said, No, I haven't said anything, because what I believe is that gossip hinders reconciliation efforts. And I wanted this to be reconciled. I had no premonition that this was unrecoverable. I know better now. But what I thought then is that, yeah, there was no need to gossip, because it's like I saw a problem. I'm like, let's get these elders involved. Let's get this back on the rails moving on. And what it actually was, is, I did myself a disservice by not gossiping more. I don't want to gossip. But I wish I had talked to people who were safe and outside of that church. JULIE ROYS 13:40 And that's not gossip. No, that is getting the help that you need in certain situations. And so important for us to understand, distinguish between those. What about the family impact? Because you have children. And I've heard this from numerous people where I would do this, I would speak up, but I've got children in the church. Sometimes it's the spouse, there's all these connections and leverage that, quite frankly, the leader or the organization has over the person that's being bullied. Talk about that and how you navigated that. EMILY HYLAND 14:21 For me, I kept this all under wraps. Nobody knew, nobody knew what I was feeling. So, they probably noticed there was something wrong. And I remember when my mom asked me, she's like, how's it going working for Dane? And I had no answer. I couldn't just say fine, I held back. But then when this all came crashing down, she didn't know how to help me. My husband didn't know how to help me. Everybody knew I had worked for church. And then one moment I wasn't, they really did not know why they were at this church one Sunday, and nobody from that church ever spoke to them again. I mean, I'm shouldering my own mountain of grief, and then I've got this, you know, layer of they're grief. My oldest son, he's like, I was happy at MPC. And they were until it was over. And I think that processing the grief with them has been valuable. I trust that God will use this in their faith walk for their good. But I wish I'd spoken up earlier, and I wish I had prepared my family for the consequences of speaking up. What happens when you tell the truth is that you might experience hardship and pain, it's worth it. But I wish I had prepared myself to give them a little bit more solace as to how to navigate, and why their world changed so much so quickly. JULIE ROYS 15:42 I mean, listening as a mother, my heart just goes out to you and to your family, for what you've been through. And it's hard enough for adults, but for children to process how this happens, and to distinguish between the people that hurt them who are symbols of the Church of God. It's just so painful to see that and it just requires so much prayer, so much care. But I mean, none of us on this call, and I'm guessing, Paul, you included, my kids have not been spared any of the effects of what I've gone through. They shoulder it with me whether or not they deserve to because they really don't deserve any of it. And yet, there's no way to insulate them from it. PAUL COUGHLIN 16:30 And a job, in a supposed Christian environment, it certainly wasn't. And I have three kids, and they were younger. And I would drive home from that job. And you just undergo stuff that is just horrendous. And I had a mantra that I would tell myself in the car – our old blue Volvo. I would say this is not my future, this is not my future, this is not the Lord's will for my life. And it helped and it helps to highlight something fundamental for targets; hope is more important than love for a beleaguered individual, and a beleaguered community. We see this often in the writings and speeches of Martin Luther King. Why did he talk about hope so much? Because if you don't have a functioning hope, that today, tomorrow, the next day year, could be better – love doesn't land well. Without hope we can't digest love very well. So, one thing that we need to do is to inculcate more hope in our spirit is to realize this is not your future. This is temporary, it's not permanent. It's one of the reasons why we recommend that people start looking for another job, because we're talking about bullying within faith centric organizations. Looking for another job has a way of bolstering your hope. And with that hope we tend to think more clearly and more proactively. JULIE ROYS 18:01 Hmm. For some reason, I'm thinking of the movie Back to the Future. I don't know if you remember that. But there's a main bully. Yeah, and the two different scenarios that the entire family experiences because the father is bullied in front of his son. In the first scenario, that impacts the son's view his father and the culture of the family, and how it changes when somebody stands up to the bully. And I think one of the things that we don't think about enough is what it communicates to our children when we don't say anything, and we allow this kind of harm to continue. I talked to somebody recently, and I have to sort of laugh because I asked her how your kids process what happened? And she sort of laughed, and she said, at first it was really difficult. She said that they kind of think their mom's badass. I was like, okay, but I mean, in the very best sense of that word, if there is, is that they see that you're worth standing up for and that there are things worth standing up for. There's things worth paying a price for. And I think it's important as Christians that we start modeling that in the way that we respond. PAUL COUGHLIN 19:19 We're told as parents, not to exasperate our children, right in Scripture? One way to exasperate your children is to show cowardice and for them to witness that. That can make them feel incredibly uncomfortable and unstable. JULIE ROYS 19:32 Good point. EMILY HYLAND 19:33 I think it too is that you know, like that parable Jesus told about a man who finds a treasure in the field, and he sells everything to get the treasure. It's almost the counter like the inverse is that what would I not give to keep my kids from being discipled in gracelessness and fear and corruption? I mean, to not have my kids in that I'm like, I will pay that price. My kids will not be breathing that air and under that thumb of oppression and hurting other people. I don't want them to grow up thinking that that's okay at church. You can, I think, latch on to the teeniest tiniest nugget of courage to say, I can do this, because other people might benefit. JULIE ROYS 20:22 In a way, you had no idea when you spoke to the elders, how that was going to play out and what the consequences were going to be. But you say that we should understand the risks but take the gamble anyway. Why do you say that? EMILY HYLAND 20:37 When I look back, I think, like you said about the matrix. I mean, there was a period, I was like, please just plug me back into the matrix. I just wanted to go back. And then there was the period where I was like, please just let me have a lobotomy so I cannot have these memories, and not know, have these relationships that you know, now are nothing. And now I think that outcome was the right outcome. To be violently removed, was how God needed to do it. He did it on my behalf, he did it on behalf of my children, I needed it. But on the behalf of other people in that congregation who had the similar experience. I think that knowing the risks, that you could be fired and disfellowshipped, and the House of Cards will come crumbling down. If you know those risks, you still stand up, and you still speak the truth. Because the speaking of the truth is important to Christians. And if you're being abused by a Christian leader, whatever the outcome is of speaking the truth, is the best possible outcome. The other consequences coming from either tolerating sin or silencing your conscience; those may seem like a preferable outcome in the short term. But they are so costly to your soul and to your spirit that to be out of an abusive and coercive church is always better than being in one. So, to know those risks, and it's painful, it could be awful, it could be the worst thing you ever go through in your whole life. But do it anyway, because you were meant to be on the outside of an abusive church. JULIE ROYS 20:42 Paul, one of the things I should say, a person and a characteristic that I didn't even know about when I started reporting is the narcissist. And yet, I have learned about the narcissist in spades right now. But I think a lot of times, we don't know that that is what we are dealing with, in these situations, because this person has a title. And this person can speak so lovingly from the stage. Talk about the narcissist, and what we need to know as the person who is on the receiving end of what they're dishing out in our dealings with them. PAUL COUGHLIN 22:58 Yeah, so the narcissistic personality or antisocial personality can be depending on the study, 10, 12, 15 percent of a given population. It doesn't sound like a lot, but sometimes that's one out of every eight people can have this characteristic. That's pretty big, particularly when you look at a congregation, right? Most bullies bully, not because they have low self-esteem. They abuse others because they have excessive self-esteem. They think they're wonderful. And then you add on top of that this component that they are somehow especially circled by God. So, you already have this overinflated ego. And now it's uber inflated, because now they are a special person in a special world putting out special information that other people have not discerned until they were born, which is pretty stunning. We need to realize that most narcissists see people in two ways, people who are either below them or a threat. And this is how they look at the world. They are constantly measuring things in order to keep themselves at the top of the hierarchy. And again, to keep themselves at the top of the hierarchy isn't for them to necessarily usher in the kingdom of heaven to play their part, it's for their kingdom. They'll talk a lot about the kingdom of heaven, but it's really about their kingdom. And I'm reminded of that, I had a dinner with Mark Driscoll and very interesting dinner. And he kept talking about how it was all about Jesus. And he kept saying it over and over. But yet, if you look at the guy's actions, it's not all about Jesus. So, they often speak one way, but they really behave in a very different way. One thing that narcissists have in common is that they have three things in common and I mentioned one of them, an inflated self-regard. They really believe they're more important than other people. They don't believe the Bible. The Bible says we're equal, they don't really, they'll say we're equal. But that's not how they truly think. They really think they're above the herd. And because of that, it makes them tremendously dangerous. They also have a great sense of entitlement; things are owed to them again, because they're wonderful. But then they have a third component. And this third component is antagonism. And I've often explained to people who have been the target of bullying, but in faith centric organizations, the best bullies harm you, but they smile on their face and a lilt in their voice. They're the most damaging ones, because they hide their antagonism. Their words are designed to humiliate, and really destroy you. But they do it in such a way that it almost seems like okay for them to do that. It goes back to that cognitive dissonance that we talked about earlier. The look on the face is kind, but the words are poison. That's all on purpose. They have been practicing that dark skill for a long time, and most of them have gotten away with it for a long time, as well. So, to the best of our abilities, know who you're really dealing with, because it's a very different response than how you would deal with someone, for example, there's conflict. There's miscommunication, there's misunderstanding. When you have those behaviors that's often mistaken for bullying behaviors. It's not, those behaviors are answered in a much different way. Like an interpersonal. Oh, I didn't know what you were saying that okay. I'm sorry. Yeah, I'm glad we're okay. Let's move on. Bullying is a whole other category of behavior. JULIE ROYS 26:40 Hmm. Well, Emily, I am so glad that you stuck up for yourself. I'm so glad that you kept receipts. I always tell people, please keep receipts, because in my business, you don't have receipts, it's a he said, she said. It's really very difficult to make a case. But you were able to make a case. Since this ruling by the Department of Human Rights last December, I know there was another major ruling in July. Would you get us up to speed with what's going on? What happened in July with that ruling, and also, as you're looking to the future, what's coming up? EMILY HYLAND 27:18 I didn't go into this wanting to go to court. And so, I've made choices that I've allowed this to be much longer but allowed for much greater investigation by outside agencies. So going and taking my case to the Illinois Department of Human Rights; that's similar to the federal EEOC. And the Illinois Department of Rights did an investigation, they looked at the material, we had a long conversation between me and the pastors where they asked us all these questions. And then they came up with this report. So there was 10 charges. And back in December, they found that retaliation had substantial evidence. And so that charge was forwarded up to the higher agency, the Human Rights Commission. Well, the other dismissed charges, of which there were nine, I went back, looked at some of the evidence, had more evidence, put it on there, and resubmitted it through, it's similar to an appeals process, but you can get them to look at it again. And so the higher agency looked at these other nine dismissed charges, and they said, alright, we'll keep six of them stay dismissed. And some of them were just because of timing. But two additional charges were, in essence, overturned. So, they were originally dismissed, they are now considered substantially off to more going to trial. So those two are unequal pay and termination, the discharge. So, they joined up with retaliation, and it will be going to trial coming up in the next hopefully few months, maybe who knows, it just could drag on. But there's also an Illinois Department of Labor claim that took two full years to get through the review system. And that one is going to be going in front of a judge in the next three weeks, where they'll hear my evidence and then that of the churches and to look at unpaid wages. How much time was I being asked to do work outside of the hours I was ever going to get paid for? Which I think is one of those strange ways that bullying is normalized in churches, which is how we are asked to spend our time. That's our time. And I loved my church, and I wanted to do a lot for my church. But when it became a I don't get to have dinner with my family because I need to respond to an email that Dane needs turned around this very second. Looking at that evidence and saying how often that was happening with regularity is what we're going into which is that yeah, I think that was a really hard one because you want to have your church go well, but you also need those boundaries to say, Why are you asking me for work to be done on a Saturday or while I'm on vacation or on a holiday? That was one of those, I think, very covert ways of controlling and coercing me. That is so normalized because it can just be passed off as Oh, it was just off the top of his head. And you don't didn't need to do that then. I mean, of course, you could have waited until Monday. Oh, we'll see. JULIE ROYS 30:33 So, I understand the regular trial system. But I don't understand the system going through government agencies like this. What does the trial look like? And what are you hoping to get out of it? EMILY HYLAND 30:45 Well compared to say a trial in a circuit court, the Human Rights Commission have their own set of administrative judges. Just as the Department of Labor has their own administrative judges. But there's still a discovery process, there's still witnesses and depositions. And then it all goes in front of her as a trial. JULIE ROYS 31:03 So, the judge will then be making the decision, and then damages and so forth would be determined by the judge? EMILY HYLAND 31:10 Right, and the church should be saying thank you, because actually, this is by far the cheapest route, even if you're found guilty, there's no punitive damages. So, they can't slap the church and say, you should have done this, and here's a giant fine. There's no punitive damages. It's all pretty much easy calculus as to how much you were making how much of interest how much of you know, and there's limits on how much even of other damages. This was never about money. And this was about the fact that they broke the law, and they are unrepentant. And don't think they've done moments wrong for two and a half years. So, I'm excited that there's people who can read this and see like, oh, yeah, this was definitely wrong. And it's not hard to identify it. It's shocking that the people who are in the organization cannot see what is well visible to people who are reading the narrative, and also even people who are getting the highlights of it. JULIE ROYS 32:10 Well, it speaks to your character, that you've gone through this process, that you haven't sought to be punitive when you certainly could have, and instead are waiting for justice. And so, we join you in praying for truth and praying for justice. And we do pray that all of that will become clear as this moves through the system. So, Emily, and Paul, thank you so much. This has been a rich discussion. And I know it's been bought with a lot of blood, sweat and tears from you. And so, we acknowledge that. But thank you for the insights that you've gained through a very, very painful process. PAUL COUGHLIN 32:48 Thank you, Julie. Appreciate that. EMILY HYLAND 32:50 Yeah, and thank you so much for bringing attention to this because a lot of people are under the same burdens. And they can be in the same massively confused state that I was and feeling very isolated. Because that is how bullying works. It is so about isolating you from a reality that you're in and keeping you from speaking up and pushing back and being happy. JULIE ROYS 33:16 Again, thanks so much for listening to The Roys Report, a podcast dedicated to reporting the truth and restoring the church. I'm Julie Roys. And if you're a survivor of church hurt or abuse or you're a Christian leader who wants to learn how to protect against abuse and help survivors, I want to invite you to join me at our upcoming Restore conference. This two-day event October 13 and 14, at Judson University in Elgin, Illinois, is a very special time of healing and equipping. Joining me will be author Wade Molen, whose book we referenced in this podcast, along with Lori Anne Thompson, Sheila Wray Gregoire, Mary Demuth, and more. For more information, go to RESTORE2023.COM. Also, just a quick reminder to subscribe to The Roys Report on Apple podcasts, Google podcasts or Spotify. That way, you'll never miss an episode. And while you're at it, I'd really appreciate it if you'd help us spread the word about the podcast by leaving a review. And then please share the podcast on social media so more people can hear about this great content. Again, thanks so much for joining me today. Hope you were blessed and encouraged. Read more

The Roys Report
Dane Ortlund Whistleblower Speaks Out on Workplace Bullying

The Roys Report

Play Episode Listen Later Sep 11, 2023 33:16


Guest Bios Show Transcript What do you do when you're being bullied by your Christian employer? Do you take it and simply turn the other cheek? Or, do you confront it, hoping for repentance and justice? Unfortunately, workplace bullying has become a major issue—not just in secular contexts, but in the church. In this podcast, Julie explores this issue with the whistleblower who exposed Dane Ortlund, Emily Hyland, and anti-bullying expert, Paul Coughlin. Ortlund is a Chicago-area pastor and author of the best-selling book, Gentle and Lowly. But, according to Emily, he's not very gentle or lowly; he's a bully—and a misogynist. And she says, when she complained about Ortlund's behavior to the elders of Naperville Presbyterian Church, where Emily worked, they fired her. Since then, Emily has filed a complaint with the Illinois Department of Human Rights, claiming retaliation. Last December, the Department of Human Rights ruled in Emily's favor and found “substantial evidence” of retaliation by Dane and Naperville Presbyterian. In this podcast, Emily tells her story and updates us on her case. She also shares insights about responding to bullying she gained from her firsthand experience. Anti-bullying expert Paul Coughlin also contributes to the podcast, sharing advice he's gained over decades of dealing with bullies. Paul met Emily at last year's Restore Conference. And Paul has been a source of support and wisdom for Emily throughout her whistleblowing process. If you've ever had to deal with a bully—or are dealing with one now—you'll find this podcast invaluable.  Guests Emily Hyland Emily Hyland earned her bachelors in Molecular Genetics and Biotechnology before working for the Office of Naval Research in Washington, DC. While there she received a MHSA in Management & Leadership from The George Washington University. She has worked with the US Army and the Office of the Surgeon General, Accenture, GE, and across finance, manufacturing, health services, and information technology. Recently, she was the Director of Operations at Naperville Presbyterian Church in suburban Illinois. She is married and has three children.  Paul Coughlin Paul Coughlin is an author, an international speaker and the founder and president of The Protectors, which is dedicated to helping schools, organizations and communities combat bullying. His books include No More Christian Nice Guy, Raising Bully-Proof Kids and 5 Secrets Great Dads Know. Paul and his wife, Sandy, reside in central Oregon and have three teenage children. Learn more about Paul and his organization at www.theprotectors.org. Show Transcript SPEAKERS JULIE ROYS, EMILY HYLAND, PAUL COUGHLIN JULIE ROYS 00:04 What do you do when you're being bullied by your Christian employer? Do you take it and simply turn the other cheek? Or do you confront it, hoping for repentance and justice? Welcome to the Roys report, a podcast dedicated to reporting the truth and restoring the church. I'm Julie Roys and joining me on this episode are Emily Hyland and Paul Coughlin. As you may remember, Emily is the whistleblower who filed a complaint with the Illinois Department of Human Rights concerning a well-known Chicago area pastor, Dane Ortlund. Ortlund is the author of the best-selling book, Gentle and Lowly. But according to Emily, he's not very gentle or lowly. He's a bully and a misogynist. And she says when she complained about Ortlund's behavior to the elders of Naperville Presbyterian Church, where Ortlund pastors, they fired her. But last December, the Department of Human Rights ruled in Emily's favor. It found substantial evidence of retaliation by Dane and Naperville Presbyterian Church in Emily's firing. And now that case is going to trial. Plus, there have been some additional charges added to that case. So, stay tuned, and you'll hear all about that. But also joining me on this podcast is Paul Coughlin. Paul is an expert on bullying and a repeat guest here on The Roys Report. He also was a speaker at last year's Restore conference. And I know from talking to Emily that she took pages of notes from Paul's talk, which was super eye opening. And it's out of that relationship and collaboration between Paul and Emily, that started at Restore, that this podcast was envisioned. I know many of you have experienced bullying in a Christian workplace. I get emails about this all the time. It's bad enough to be bullied in any workplace. But when it happens at a church or an organization that's supposed to be Christian, it's especially painful. So, I'm really looking forward to our podcast today. But before we dive in, I want to thank our sponsors, Judson University, and Marquardt of Barrington if you're looking for a top ranked Christian University, providing a caring community and an excellent college experience, Judson University is for you. Judson is located on 90 acres just 40 miles west of Chicago in Elgin, Illinois. The school offers more than 60 majors, great leadership opportunities and strong financial aid. Plus, you can take classes online as well as in person. Judson University is shaping lives that shaped the world. For more information, just go to JUDSONU.EDU. Also, if you're looking for a quality new or used car, I highly recommend my friends at Marquardt of Barrington. Marquardt is a Buick GMC dealership where you can expect honesty, integrity, and transparency. That's because the owners there Dan and Kurt Marquardt, are men of integrity. To check them out, just go to BUYACAR123.com. Well, again, joining me is the whistleblower in the Dane Ortlund discrimination and retaliation case, Emily Hyland. Emily was the Operations Director at Naperville Presbyterian Church in Naperville, Illinois. But in March 2021, just nine days after complaining of discrimination and bullying to church elders, Emily was abruptly fired. And she has two cases pending right now, one before the Illinois Department of Human Rights, and another with the Illinois Department of Labor. So, Emily, welcome. I'm so glad you could join us. EMILY HYLAND 03:30 Thank you, Julie. And thank you for your continued support and drawing attention to these important issues that men and women face when they're in a church and employed by one. JULIE ROYS 03:40 Well, it's my pleasure to do so. And again, also joining us is Paul Coughlin, founder of the anti-bullying group, The Protectors. He's also the author of a number of best-selling books, including No More Christian Nice Guy and Raising Bullyproof Kids. He's also worked with the Baltimore Ravens and is an expert witness. So, Paul, welcome back. It's just so great to be with you again. PAUL COUGHLIN 04:02 Great to be back. It's always wonderful. And Emily, good to hear your voice. JULIE ROYS 04:07 Well, it's so cool that the both of you actually met at the Restore conference. And I know that was before any of this became public. It's before the Illinois Department of Human Rights found substantial evidence of retaliation by the church and Dane Ortlund. But Paul, let me just start with you and ask when you first met Emily, what was your impression of her case and just what she had been through? PAUL COUGHLIN 04:33 Well, you know, you hear a lot of the same things when it comes to people who have been abused either adolescent bullying but then also bullying in the workplace, particularly faith centric areas. And honestly, what you often hear is a good amount of confusion at first. Many times, people who have this confusion going in their minds, they often may take it out on themselves as opposed to really seeing it more clearly, and in seeing it more clearly, it's not the fault of the target. It is the fault of the bully, and in many cases, the serial bully. JULIE ROYS 05:09 I hear a lot of these stories. And it's usually Wow, this is so awful. But I'm not expecting justice with the Illinois Department of Human Rights. You hardly ever get a ruling in your favor. Were you surprised when you heard that she had gotten this ruling? PAUL COUGHLIN 05:24 Very much so. I mean, Emily had a substantial case, substantial amount of evidence. And you know that evidence comes from people who, you know, obviously are willing to talk. Do you know how many people are not willing to talk? They know the score, but for a few fundamental reasons, they remain quiet, probably because they're worried that they'll be next. So, we have a substantial case, where chances are few people really spoke up. JULIE ROYS 05:50 And again, that case is pending. And towards the end of this podcast, Emily, I'm going to have you update us on the latest developments, because there are some really important ones there. But let's back up to your story, and what happened to you, Emily, for those who haven't read the news reports. I mean, it came out in December, even if you did read the report, you might be a little bit rusty on what happened. Would you give us the cliff notes of what happened to you, that led you to file this claim with the Illinois Department of Human Rights? EMILY HYLAND 06:21 Well, in some ways, it starts back before 2020 to my time at the church. I had been there since 2006, and Dane joined in 2007. So, for over a decade, we existed as two members of the same church, running into each other, same classes, same age kids. And so, when the former senior pastor left, a search committee was put together, Dane was on it. Two years go by and no senior pastor candidate. Well, then it's announced, Dane is going to be the senior pastor candidate. And by that time, I was on staff and the director of operations. And I was surprised because he hadn't been a pastor before. And I knew that the requirements for the job had been five years of pastoring experience. But I was since I knew him, I mean, he wasn't a stranger. I had no inclinations that this was something that was going to be so catastrophic. But when he started, things just weren't right. And they continued to get more wrong as the months went on. And as I started really telling myself, this isn't what you think, it's not right. I mean, maybe you're off, maybe you're just being a little petty. I had this mindset that was getting progressively more confused. And I was just talking circles to myself. And then finally, I happen to read in that February of 2021, when the Ravi Zacharias report came out. And in addition to obviously, the terrible accounts of sexual predation was the organizational aspect and how staff who raised questions who were having legitimate concerns, they weren't buying some of the early propaganda that was being put out, that those staff were being bullied. And I read those reports, and I looked at this, and I'm like, Oh, my gosh, that is what is going on here. And I was shocked, because I finally had words and labels to what I was feeling, what I was experiencing. And so, I take the next maybe month, I read up a little bit more about the differences between bullying, harassment, rudeness, inconsiderateness, to really make sure that I'm linguistically precise in this matter. And it comes to a head when I call up two of the elders, and I tell them privately, I think I'm being bullied. I think it's because I'm a woman. I myself had a hard time getting those words out, because I didn't want to be bullied. And I didn't want it to be because of my gender. So, the two elders sat on this for a little bit, because Dane was out of town. And when they brought it to Dane, that next Monday, it started the floor falling out of everything, where it was very swiftly after that, then maybe 12 hours, that I was going to be fired. And it took a few days. And in the meantime, I didn't know what was happening. I just knew that this couldn't continue. This was not the right behavior. I wanted the elders to help me navigate this and to be safe in it. But that's not at all what happened. That at the end of the week, Dane fired me, and they had no elder walk me out the door. And then I was done. They follow that up by Dane telling the staff that I had been fired for cause and to not reach out to me. JULIE ROYS 09:53 In a day. Right. You lost your church of how many years? EMILY HYLAND 09:58 I had been there almost 15 years by that point. JULIE ROYS 10:02 You lost your job. You lost your church family. And you were ostracized at this point. People weren't even talking to you, correct? EMILY HYLAND 10:12 Oh, right. Yeah, it was full on disfellowshipping. I mean, I didn't know what that word was until somebody told me I was like, Ooh, yeah, that is exactly what it is. I had people who wouldn't even look at me in public. These were people I had served with for 15 years. And I didn't believe it could happen. I still I mean, my husband still cannot process that element of it, which is that he cannot believe that people who I've been with for that long would turn because I didn't do anything to them. I didn't even say anything publicly about Dane. I mean, this was two conversations with elders. And now people won't speak to me. And that really continues now. JULIE ROYS 10:50 Really, to this day? Yeah. And I want you to comment on this, Paul. But first, I'd like to read a statement by Dave Veerman, who was an elder at the time. So, he participated in the firing. A few months after it happened, clearly had a change of heart, and he resigned himself. And his statement really played a pivotal role in the Illinois Department of Human Rights in their ruling. So, I'd like to read it. I can't read the whole thing just because of the length. But some portions I think would be really instructive as to what happened and even corroborating what you're saying. So, this is what he writes. The 2021 version of the Personnel Committee met a couple of times via zoom to discuss a few relatively minor issues. Then we got word that Dane wanted to have us deal with a serious issue with a staff member. At this Zoom meeting on March 16, he said he wanted to let Emily go and made vague references about her performance and relationships with other staff. He also said that he had met with her a couple of times, so we thought she had a pretty good idea of where this was heading. Let me just pause there. Did you have any idea you were going to be fired? EMILY HYLAND 10:51 None. It was so shocking. And this was two days before Palm Sunday. I mean, it is going into the biggest week of the Church year, and to just be like, Oh, we don't need a director of operations. And we certainly don't need her to do any turnover. We don't need her to give us any of the information that she has been using in her job for eight years. I was completely surprised. JULIE ROYS 12:18 Well, and apparently Dave shared your sentiments there. He writes, this news was a shock to us because we had always been impressed with Emily and what she had done for the church. In addition, we had just had a session meeting on March 15, in which nothing had been said about her and her performance. Dane also said that Emily had gone to two elders that she felt close to, and thought would listen empathically and give wise counsel. Later, I learned that she had shared how she had been mistreated recently by Dane and was asking advice on how she should respond. And then I'm gonna skip through some of it and read. He describes that he had several meetings, then with elders and different people. Then he writes, even though I didn't know Emily's side of the story, I voted to move ahead with Dane's recommendation. Our next step was to inform the other elders. So, the three of us each took a few men to call. Then Dane set up a meeting with Emily for Friday, March 19, to inform her and he asked me to be there. At that brief meeting at 1pm, Dane fired Emily saying it was, quote, the will of the session. Unsurprisingly, Emily was quite upset, although trying to maintain her composure. I tried to just listen and not say much. She started reading the agreement. Apparently was there an NDA that they had given you? EMILY HYLAND 13:32 Yeah. On top of the details regarding severance. JULIE ROYS 13:35 Is there anything remarkable about that, or pretty standard? 13:39 I think that it was passed off as something that oh, this is just how we do things. We don't really know what's in here. But I read contracts very thoroughly and to be like, Wow, no NDA, no severance. That was how it was written, is that if I did not sign away, my legal rights, agree to confidentiality and agree to a non-disparagement, I mean, never saying anything negative about the pastors, the officers, the church or how I was treated. That was the only way I was gonna get any severance. And that's how it was written. There was no mention of why I was terminated. It wasn't for cause that was it. JULIE ROYS 14:15 I wish I could say that that was remarkable in some way. I've learned that's very unremarkable that's very similar to what I got from the Moody Bible Institute when I was fired. And so many people that I've talked to are getting NDAs now, and I'm glad that this issue is coming to the fore. That people are realizing that churches now are giving NDAs, that Christian organizations are giving them and they're about as carnal a document as there is and it is there to protect the institution; has nothing and no care and concern for the employee. As a sister in Christ or a part of the church, but I digress on my editorial comment on that one. But NDAs are just I just think they're evil. He continues to write, Emily brought up her recollection of being bullied and strongly pushed back on the decision because of the current cultural attitudes toward misogyny. Skipping ahead. Later, I learned that at 3:30pm, a staff meeting was held to announce Emily's termination. Dane said 1) Emily was fired for cause, 2) the decision was the will of the session, a session being in a Presbyterian Church sort of the equivalent of the elder board, and 3) staff should not contact her. I need to say that because of Dane's actions, a few months later, I resigned as an elder and my wife and I left the church. Not to go into many details, but at that time I heard Dane give many of the same rationalizations and explanations for his attitudes and actions in this precipitating conflict. It made me rethink my decision regarding Emily, that I had made a mistake. My agreeing to terminate Emily's employment was based almost entirely on believing the word of Dane, my pastor. I realized now that I should have looked deeper, ask more questions, and met with Emily to get her side of the story. And again, that's Dave Veerman, a former elder there at Naperville Presbyterian church. Paul, as you listen to this letter, I could see on your face, yes, we're on Zoom, by the way, folks, but I could tell that you're resonating with some things in there. But what stood out to you, as you heard that letter? PAUL COUGHLIN 16:22 That elder is a rare person, sadly. I mean, that's a rare person who's going to stick their neck out like that. But those are the people who really keep integrity on the table. So, if I had a hat on, I would take it off to that gentleman. You know, there's a lot of things that Emily has talked about. And we spoke earlier about the pattern of behavior, right, that people undergo. And when you recognize that pattern, you begin to realize you're not crazy. And one of the things that is so painful for targets is betrayal. You could hear it in Emily's voice. And she talked about it; people not talking to her, been at the same church for something like 15 years and people don't talk to you. The emotional impact of bullying in the workplace itself is swampy for many people. And then you have this being ostracized. And one thing I'd like to point out for any workplace, but especially faith centric workplaces, is that you're going to expect people to live by a certain level of integrity. And sadly, for whatever reason, it seems to be baked into the system, betrayal is coming. I'm reminded, and I've experienced that we've all licked our wounds when it comes to this behavior. I'm reminded of that wonderful movie Braveheart, where William Wallace was in. JULIE ROYS 17:45 One of my favorites, by the way. PAUL COUGHLIN 17:46 I'm not surprised. He's betrayed by his best friend. And because of that, his heart is completely taken out of the battle, he doesn't care anymore. That is what will happen to us. And so, what I would like to say to our listeners right now is that don't be surprised by the betrayal. For some reason, it is baked into the system, in most cases, most of the time. I'm reminded by that quote from Martin Luther King, who said, in the end, we will remember not the words of our enemies, but the silence of our friends. It's just how it goes down. It's par for the course. But I would also want to say to the people listening now who could be that support structure around others, please keep that in mind. You can play a profound role, not just in bringing fairness into the workplace and with integrity, but also in the psychological and spiritual bolstering of another person, you're that important. JULIE ROYS 18:49 And I've heard that repeatedly from people who have been victims of spiritual abuse, church abuse, retaliation, bullying. That they can handle that there's one bad apple. Like, they can handle that there's a bully pastor out there, right? They can deal with that. What they can't deal with, is that everybody got in line with that guy. Everybody stood there silently, while they were excoriated for false charges against them, whatever, and that the average person stood by and did nothing. And that's been my experience. I know, I just had a birthday recently. I don't even know if I should say this. But, you know, you get these greetings from folks that you're like, wait, you haven't talked to me since the day I was fired! In fact, you wouldn't take my phone calls. But okay. Thanks for the Happy Birthday. Appreciate that. I mean, it's one of those things that's just absolutely stunning. And this is why I think spiritual abuse and church hurt is far worse and more fundamental than other kinds of abuse. And I'm not meaning to minimize certainly all of them are horrible, horrible. But there's something about this that just goes to the core of your belief system of who you think people are. And if we don't separate out, God's people from God Himself, can really mess up and distort our image of who God is. And I think there's so many people deconstructing today, whatever you want to call it, are just trying to come to grips with what is it that was true that I believed and what was just the stuff that I accepted with it that really wasn't? And I know there's people listening who are there, I've been there, right? I'm still there to some degree, you know. PAUL COUGHLIN 20:39 And Julie, could I add to that our Lord was bullied before He was crucified. Our Lord knows exactly what it's like to experience betrayal, false accusations, to put up with the arrogance and the hubris of other people. And he can empathize with our weaknesses, he knows exactly what it was like, because the crucifixion included many of the same components of workplace bullying. So he is on our side, he knows exactly how we feel, and he is there for us. EMILY HYLAND 21:11 I thought about that over the last few years, when you take communion, and it starts with on the night he was betrayed. You can just stop right there and say, Jesus knows what it's like to be betrayed, and forsaken by everyone who you thought was for you and with you. I mean, to identify in that aspect of religious community is a thread of hope you can have because Jesus knows betrayal. JULIE ROYS 21:39 I'm so glad that you both brought that up. Because I think the ability to identify with Christ in his sufferings, if you've been through something like this, is much greater. And yet, as I've experienced it, the eye opening thing hasn't so much been that I get to suffer with him. But it makes me so much more aware of how hideous the suffering that Jesus endured. Just having tasted a small amount of what he went through, has given me just such a greater appreciation for the suffering of Christ by being able to enter into it again, in a very small way, comparatively. PAUL COUGHLIN 22:21 Julie, one thing I tried to point out for people who you've talked about, like deconstructing faith, and all three of us have gone through its process right. In my mind, one thing that I have tried to do to try to keep things clear is the difference between churchianity and Christianity. And I think when we see this suffering of Christ, of such great unfairness, I see that in the category of true Christianity, that's what it's about. What we are experiencing in faith centric organizations is what I would call churchianity. And I believe that there's obviously overlap between the two. But also, there's great distinctions. I think that's very helpful for people who have been abused so that they can start thinking of it in terms like that, because it helps them hopefully not throw the baby out with the bathwater, where it's all bad, and it's all wrong. Rather, it helps to put it in context. JULIE ROYS 22:22 Well, much of what we're going to be talking about in this podcast is really looking back and thinking, what I wish I had known then that I know now, because it is a learning process. And man, can it be a rude awakening, but an important one. It's like the matrix as the red pill or the blue pill, right? You know, those of us who have taken I don't know, is it the red pill that opens your eyes? But yeah, if you take that pill, there's no undoing it, and you see it. Let me just start with you, Emily, I know one of the things that you said, if you were to do this over again, is you would stop talking to yourself and start listening to yourself. What do you mean by that? EMILY HYLAND 23:55 Well, as I said earlier, I think I was talking myself in circles, and something would happen, and I would disconnect from my intuition. It felt wrong, but I told myself, nah, and I downplayed the harm that was coming, which I know now, like, that's not mercy. Mercy is an intentional weighing of the harm that you receive, and a decision to forgive it. To just dismiss harm, and to downplay it and pretend like that wasn't harm, that's actually not mercy. I think that, particularly to Christian circles, we think of the Spirit speaking through our intuition. For instance, if I had an intuition to go and talk to a neighbor, and invite them to a church choir service, we would say that that's the you know, Spirit leading you. But it doesn't work in the other way. Like if you have this intuition that, you know, I think something's wrong here. I think my pastor isn't behaving as a pastor should, that your mind does not really like that absolutely could be the Spirit speaking on your attentions, you're trying to tell it this Be quiet, and to stop talking. And so, I think I was trying to rationalize away a pattern of events. And now, if I could go back, I would have told myself Stop, listen to how you're feeling, and especially your sympathetic system. I mean, that is there by God's design. And when we feel fear, when we feel out of control, when we feel afraid, or wanting to run away, or pressured, and those hormones start making you feel stressed and anxious, that's not nothing. That's your body responding to something that is really happening. And that I should have been listening much more carefully to that, instead of just telling myself in my higher brain, oh, don't bother with that. It was like, No, this is merely myself trying to protect myself. And I discounted it for a very long time. Until one day, like I said, I just happened to read a description of what workplace bullying in Christian ministry looked like. And it was like my intuition just got plugged in all at once. And it was like, Whoa, now, what followed was my intuition bracket was perfect. I mean, it was remarkable how, yeah, I was right on this stuff. I was accurate. And I didn't really want to be, I didn't want to be bullied, and I didn't want to work for a bullying pastor. None of that was by design. But identifying those behaviors, identifying what was going on behind the scenes, was when that intuition reconnected. And I think that if I could have gone back, I would have listened to my intuition, and realized, yes, that is the spirit, it's saying some hard stuff that I didn't want to hear. But that silencing it was to my own detriment. JULIE ROYS 26:53 And let's also acknowledge that in a lot of these churches, we're hearing consistent message often of listen to the authorities in your church, be submissive to the authorities in your church and their leadership. Don't gossip, the meddling, we're hearing those constantly. And so, it's a cognitive dissonance that you're dealing with. And I remember we did a surprise birthday party for my husband once. And there were numerous times that he should have figured out what was going on. And he just didn't like, and afterwards, we asked him because he was so surprised. Like, how did you not get that? And he's like, I don't know. It's just like this cognitive dissonance and you throw out things that don't fit the narrative. And you just, it's funny how we do that. One of the best books out there, and it's funny that you've even said it several times. And when you're talking about this, is it something's not right. And I think Wade Mullins book, Something's Not Right, is just so so good in helping you put your finger on that. So, if you've never read this book, you have to read Something's Not Right. It's just so good. Or listen to Wade's talk at the Restore conference, where he talks about some of these things. They're all available at our YouTube channel, you can see that. And by the way, Paul, your talk on bullying is available on video on our YouTube channel. It's also available as a podcast, I think June 23, I think of last year is when we published that. So, you can go back and listen to Paul's whole talk on bullying, which is I know mind blowing for so so many people. Paul, as you hear what Emily just said about trusting that intuition, what comes to mind for you? PAUL COUGHLIN 28:31 A number of things. One thing that would have really helped Emily and so many other people is if she had at least one person standing by her side. She talked about almost like talking to herself and the cycle. We all get into that. And what really helps if we have a person, ideally, a person who is wise, but also more than wisdom, courageous. If we have someone to confide in, they can talk us out of those circular thinking, tends to spiral down, not up usually. And in that wisdom that they give us, we can find the seeds of courage as well because when we get clarity, we have a much stronger ability to move forward, hopefully in an intelligent way with both truth and grace and love. So, there are people out there who need us desperately in that situation. And I'd like to point out a distinction statistically between men and women when bullied in the workplace. Statistically, men tend to get angry and leave. Women tend to medicate and stay. And unfortunately, and to hear that the protectors what we do is we often advise find another job because it can be so damaging to the person's spirit to their soul when they undergo this work. And statistically it can be harder on women. That damage can go deeper and last longer. In fact, many of the characteristics of PTSD are the same that happens in the workplace, then people returning from war, it can be that bad. So, it's an important distinction to keep in mind. You know what I think what happened was Emily, is they picked on the wrong person, and I've told Emily this; is that chances are the people in her former workplace, the main pastor particularly, in my opinion, has probably been doing this for a long time, has probably been targeting people specific people and getting his way. And what happened is he probably targeted the wrong person; a person of a lot of backbone. You can tell Emily's very sharp, but sharpness alone won't do it. Functioning degree of courage is often necessary in order to defend yourself. And we have a wonderful success story now, I think because of Emily's character of who she is. JULIE ROYS 31:04 Well, this concludes part one of my podcast with Paul and Emily on bullying in a Christian workplace. In part two, you'll hear Emily describe more of what she wishes she knew back when she was being bullied that she knows now. And you'll hear more expert advice from Paul Coughlin, on how to deal with bullies. And also, why you may have become a target. PAUL COUGHLIN 31:25 Bullies in the workplace, particularly within the church, they use our niceness against us. It's one of the reasons why we're targeted. We don't use the word victim at the protectors very often, we prefer the word target. And here's why. You have been selected, the bully in the workplace, the bully pastor has picked on some people but not other people. Why is that? Because a bully is not looking for a fight, they want to overwhelm another person. So, they look for the nice person, they look for the person, for example, who lives by turning the other cheek. JULIE ROYS 31:57 Also, just a quick reminder to subscribe to The Roys Report on Apple podcasts, Google podcasts or Spotify. That way you'll never miss an episode. And while you're at it, I'd really appreciate it if you'd help us spread the word about the podcast by leaving a review. And then please share the podcast on social media so more people can hear about this great content. Again, thanks so much for joining me today. Hope you were blessed and encouraged. Well, again, that's Paul Coughlin. And we'll be releasing part two of this podcast in just a few days. So, you want to be watching for that. Also, if you're a survivor of church hurt or abuse, or you're a Christian leader who just wants to learn more about how to protect against abuse and help survivors, I want to invite you to join me at our upcoming Restore conference. This two-day event, October 13 and 14 at Judson University in Elgin, Illinois, is a very special time of healing and equipping. Joining me will be author Wade Molen, whose book we referenced in this podcast, along with Lori Anne Thompson, Sheila Ray Gregoire, Mary Demuth, and more. For more information, go to RESTORE2023.COM. Also, just a quick reminder to subscribe to The Roys Report on Apple podcasts, Google podcasts or Spotify. That way you'll never miss an episode. And while you're at it, I'd really appreciate it if you'd help us spread the word about the podcast by leaving a review. And then please share the podcast on social media so more people can hear about this great content. Again, thanks so much for joining me today. Hope you were blessed and encouraged. Read more

Across the Sky
How hurricanes are warming the oceans and shaping Earth's climate

Across the Sky

Play Episode Listen Later Sep 11, 2023 34:25


The devastating impacts of hurricanes on land are well known, but they cause changes to the oceans as well. While conventional thinking tells us that a hurricane cools the water after it passes, that's only partially true. The surface cools, but the deep ocean? It actually heats up. With the peak of hurricane season upon us, Sally Warner, Associate Professor of Climate Science at Brandeis University and Noel Gutiérrez Brizuela, a Ph. D. graduate from the University of California, San Diego, join the podcast to discuss their research on what happens as the storms move over the ocean and what it means for climate change. Read more at The Conversation: Hurricanes push heat deeper into the ocean than scientists realized, boosting long-term ocean warming, new research shows We want to hear from you! Have a question for the meteorologists? Call 609-272-7099 and leave a message. You might hear your question and get an answer on a future episode! You can also email questions or comments to podcasts@lee.net. About the Across the Sky podcast The weekly weather podcast is hosted on a rotation by the Lee Weather team: Matt Holiner of Lee Enterprises' Midwest group in Chicago, Kirsten Lang of the Tulsa World in Oklahoma, Joe Martucci of the Press of Atlantic City, N.J., and Sean Sublette of the Richmond Times-Dispatch in Virginia. Episode transcript Note: The following transcript was created by Adobe Premiere and may contain misspellings and other inaccuracies as it was generated automatically: Welcome, everybody to another episode of the Across the Sky podcast hosted by our Lee Enterprises weather team. I'm meteorologist Joe Martucci, based at The Press of Atlantic City on the Jersey Shore. Here it is, hurricane season. It's been hurricane season since the beginning of June, but now we're really starting to ramp it up the peak of hurricane season right around September the 10th. And this episode, we're going to talk about hurricanes. We're talking about it's impacts on warming the ocean and the deep ocean. And that's actually some research that really hasn't been done much in the past. We have to researchers Sally Warner and Noel Gutiérrez as well, who are on to talk to us about it here. We have Matt Holiner in the Midwest on the pod, Sean Sublette at the Richmond Times-Dispatch and Kirsten Lang at the Tulsa World. It was it was a good episode. It was kind of it was neat to have Sally, who's in Massachusetts and Noel, who's in San Diego, kind of come together from both coasts for this episode. Before we get going, Matt, Sean or Kirsten, anything we could say before we hop into the interview. But I think for me it was very interesting to dive into how you know and look. A lot of times what we focus on is the sea surface temperature. The keyword there is surface. And what their research focuses on is what's going on below the surface. And how do the hurricanes we we have a good understanding of how they impact sea surface temperatures. But what their research really focus on is how they're affecting the temperatures below the surface and the long term implications of that. So just like how this dived a little bit deeper into what we as meteorologists mainly focus on, which is what is happening at the surface. But you really get the full picture of what's going on in the long term implications of you have to dive down and look what's going on below the surface. And so it was really good to talk to them and hear the process about how they were measuring those temperatures as well. That was very interesting to hear. Yeah, it was interesting to hear about how not just how they did it, the shifts that they had to take to do this, but it's a good reminder of the time scales that we're working on here for their research. I mean, obviously, when we're all meteorologists, we know that warmer water fuels more hurricanes. But as you alluded to, Matt, we need to talk about the surface and and how far down is the surface before we start getting into the deeper water and pushing that relatively warmer water deeper down into the ocean. And these are all very important, fundamental long term questions there. They are just starting to bring forward. So it was really good to have them on. Yeah, I know. Dive too a little bit into the implications of of their findings that they had throughout their research. Awesome. Without further ado, let's get into the air. So when we often talk about hurricanes, we often talk about the destruction in its wake on land. However, we should also focus on the powerful impacts hurricanes have on the oceans as it passes through as well. Research by our next two guests here show that hurricanes ultimately help warm the ocean, giving future storms more warm water fuel to work with. And we are very happy to have on Sally Warner, who's an associate professor of climate science at Brandeis University in Waltham, Massachusetts, and on the other coast in San Diego, we have Noel Gutiérrez as well, who is a recent Ph.D. graduate. They both worked on this research project. What we found in the Conversation website, you can check out the piece that they have there. It's titled Hurricanes Push Heat Deeper Into the Ocean Than Scientists Realize, Boosting Long Term Warming. New research shows. So Sally Noel, thanks for hopping on today. We appreciate it. Thanks for having us. Thanks for inviting us, Joe. Yeah, totally. Glad to have everybody here and on both coasts. We've got everything covered for you. My first question is going to be a 30,000 foot question here. You know, for the everyday person and let's say it's someone who doesn't live near the coast, What would you say is the main takeaway from this research? I would say, you know, we typically look at hurricanes as extreme events that just last a couple of days and events that result from that, from everything else that is going in the climate. But I think our research contributes to this different perspective of hurricanes being active shapers of the world, don't we? Meaning their effects don't start in when the hurricanes up in the air, but rather they are a crucial element shaping the seasons and ocean currents and everything else that really makes this world the way it is. Gotcha. How are you able, Mike? As I'm reading this article, my one thing I'm wondering is how were you able to research, you know, what happened actually deep down in the oceans and not just what happens at the surface. You know, we often, you know, kind of common knowledge that, you know, we don't know a lot about the ocean still yet, let alone the deep ocean. So how did you get involved in researching what's happening deep down there? So Noel and I were on a research cruise back in 2018. We were on a research vessel, Thomas G. Thompson, which is operated by the University of Washington. And we were kind of close to the Philippines when we did between the Philippines and Palau in the in the Western Pacific when we did this research and we used this instrument called a microstructure profiler. And what it does is we drop it down and it goes it falls down through the ocean and we are able to measure the top 300 meters, which is almost the top thousand feet of the ocean with this instrument. And this instrument measures things like temperature and salinity. Those are kind of basic oceanographic measurements, but it also measures turbulence and it measures like shear in the ocean or very small little motions in the ocean. And so we're able to understand what's happening below the surface by using this instrument and we drop it down and then we pull it off and we drop it down and we pull it off and we drop it down and we pull it up over and over and over. So we did thousands upon thousands of cars while on this three research cruise back in 2018. You research cruises, have all you can eat buffets and waterparks of that. Definitely no water parks, that's for sure. And you know, the food the food can be pretty good and it is all you can eat, but it is limited to meals at certain times. And and when we're on ships, we're working 12 hour watches or 12 hour shifts. Our crew usually does three, 3 to 3. So some people work 3 a.m. to 3 p.m. and other people were at 3 p.m. to 3 a.m.. So you're going to miss some of the meals, but there's always a fridge with leftovers and there's some cereal. Perfect. Yeah. Yeah. And I think one special thing about our measurements is that we were actually running this Chameleon Microstructure device that Sally was describing. We were running that operation 24 seven and so that's, that's an important piece of the measurements, which we are also, I should say that the research Christmas funded by the Office of Naval Research from the US Navy and this was a huge project designed to better understand intra seasonal weather, specific things like that. Well, like the summertime. M.J. Oh, the managing situation. And there was a lot of different labs involved. This particular part of the project that we were involved in was allowed by the Oregon State Ocean Mixing Group and UC San Diego Multiscale Ocean Dynamics and a dive into the details a little bit more. When I first read the article, it kind of stood out as a surprise to me because as meteorologist, one thing that we often talk about is how these storms actually cool the oceans. And so if you have a storm coming in right behind one storm, usually that storm weakens because the sea surface temperatures actually go down. And usually that takes out some of the intensity of the storm right behind a leaping storm. So it was interesting to me that actually we're talking about a warming scenario. So can you clarify what the difference is between the immediate cooling behind these and the long term feeding kind of dive into the details here? So, yeah, that's counterintuitive. You're right, Matt. And yeah, most of us know that at least meteorologists are told like, you know, the ocean has a layer of warm water lying on top of cold water. And when a hurricane comes by, it makes sense. So both of those layers of water, so the surface ends up being colder than usual. And that's true. The part of the story that most meteorologists care about is how about colder than weakens later storms, as you mentioned, But few people realize and Kerry Emanuel made a really good point about this back in 2001. And research sort of continues that the hypotheses that he laid out is when you mix when you mix, there's two masses of water, one cold, one hot for every volume of cold water or anomalously cold water. You're going to have hot water, right? So like by mixing the hot water is cool, but at the heart, the cold water is a warmed. So below the cold wake of the cyclone that you see in the surface from a satellite below that there's going to be a of deep water that received water from the surface. And so we're really working at different time scales here and rather than caring about what what the air sea interactions are going to be in the next, say, 3 to 10 days, we're thinking, okay, what's going to happen to this extra heat in a timescale of months to years? That kind of leads in. Then to my next question that I have for you guys. And it's kind of a broad question, but what have you found are really kind of the implications of your studies here? So the big implication is that by mixing this water, the hurricane comes, it mixes the water, it pushes heat into the thermocline. We like to say 100, 150 meters depth by putting that water there or that heat there, that extra heat becomes available to be transferred by large scale ocean currents. So by it means that the hurricanes are supplying heat to these currents and therefore having remote impacts on climate because those currents will take the warm water and that will allow the heat to impact weather and other parts of the world. So the the field experiment was in the Western Pacific. Do you feel comfortable extrapolating these results to the Atlantic basin, even though that's not where, you know, the warmest water on the planet is and and Indian Ocean basins? Do you kind of feel like this idea holds as you as you change ocean basins, as you go a little bit farther away from the tropics toward the middle latitudes? Is there anything that that cautions you to to extrapolate these results further? Yeah, I think that our results are fundamental in the way that in the sense that we can really expect this to be happening in every ocean, everywhere where there's a hurricane passing over warm water. And the reason that is the case is because I'm so what we observed is that there's four weeks after the hurricane, there's an active transfer of heat between the seasonal and permanent thermocline. So things like water or heat being taken away from water at under 250 meters depth and it's being pushed down all the way to like 200 meters. Wherever you have that structure of water that's going to be happening. And that is due to the to the effect of these things called near inertial waves, which you can think of them as the sort of ocean's reverberation to the forcing of a cyclone. So all the energy that gets put into the water during the journey of the hurricane, that's going to go somewhere. And where it goes into it organizes into these waves and the waves continue of the active heat transfer for weeks. So yeah, it can be generalized to pretty much every place that's going to follow up in there. Because you were saying waves before, I think you mean that figuratively, not literally, right, Because you just go into it a little bit more in depth, maybe to break it down. So we actually do mean literally. So when you typically think of waves in the ocean, people think of surface waves. So waves that are at the surface of the ocean and in a physical sense, they're at the boundary between the water, air interface and water and air have different densities. And actually waves can form pretty much on any boundary between fluids of different densities. So even though the waves that we see on the surface are the most obvious, because we can see that we actually see waves deep in the ocean as well between warmer water. But so you have a layer of warm water on top and a layer of colder water below that interface Between the warm and cold water. There's a density difference between those two layers and waves can form on those layers. Yeah. So we have internal waves and they can transport heat downwards. And so yeah, so when we say near inertial internal waves, these are actually physical things that are happening below the surface in the ocean. Got it. Awesome. All right. Well, thanks for the explanation, Sally. Appreciate it. We're going to take a brief break and we'll come back on the other side. You're listening to the Across the Sky File. And we are back here. We are talking about research done by our two guests here, Sally Boyer and Noel Gutierrez as well about ocean warming, not at the surface, but below the surface due to hurricanes in their field work and experiments in the piece that we read in the conversation drove us to having them here today. And we appreciate that when we talk about, you know, ocean waters and temperatures, the high, no pun intended topic has been how warm it's been and especially Atlantic Ocean, near record to record warm temperatures. We haven't had much in the way of, you know, hurricane development so far this season. My question for you is, you know, can we relate any of this to climate change we've seen over the past couple of decades or any projections with this as we go forward, you know, relating your research to hurricanes and, you know, just generally water temperatures that we've seen in the Atlantic Ocean, I'll start just by saying that the warming, the ocean is certainly a very worrisome topic with respect to climate change. Like the oceans have absorbed over 90% of the excess heat that we put into the atmosphere. And right now we're seeing like massive coral bleaching events happening in places like the Florida Keys and with the El Nino that's happening right now, we expect that coral bleaching to get a lot worse. So just in general, thinking about heat in the ocean, it's a topic that really worries me and it's only going to get worse with climate change. So I just wanted to make that comment about heat in the ocean. But no. Well, if you want to talk more about the wider implications of our research for for climate change. Yeah. So I think where our research comes into the picture here is in really explaining how exactly the ocean has been able to absorb that 90 plus percent of extra heat due to global warming. Right. Temperature of the ocean is one of those things that many scientists we sort of take for granted because it will go into the ocean and we'll take our temperature sensors and we'll see, okay, this is the temperature structure, but we got to realize the heat needs to get there somehow. If we see heat at a thousand meters by 500 meters, whatever it is, to get there somehow and the input of heat for the ocean is the sun. So what our research really does and the big like very big picture of understanding the ocean is giving us one important mechanism by which the heat is transported from the surface where the sun puts it, and then it's transferred to to great depths. And I think it's great that you are really diving into how the temperatures are transferred from the surface to those depths and how they influence hurricanes. Well, that's kind of what I want to go at next, because oftentimes I think that's what a lot of the buzz has been this summer is focusing on sea surface temperatures and how at the surface, all these temperatures are very much above average. And how I think the public now has an understanding and that's been well published, that when you have higher sea surface temperatures, it gives these storms more energy, allows them to become more intense. But how much research has been done with how those waters at that affect the intensity of the storm? So how much is it really just about what's at the surface versus what's happening deeper down that affects the intensity of these storms? We know so much about the temperature of the surface of the ocean because we can measure that with satellites, but satellites only measure the surface. They don't measure what's below. And when we think about hurricane strength, you can imagine if there's like a very thin layer of warm water on top of colder water below, then as the hurricanes come through and mix up that cold water like you were talking about before, that cold water would serve as a dampening effect on the storm because there's less heat to energize the storm. Whereas if you have another scenario where you have a very thick, warm layer on top of the cold layer below, then there's a lot more energy and even as the storm mixes the water, there isn't as much cold that's able to come up. There's still a lot more heat energy to that storm. So the depth of like it really does depend how deep the warm layer is, because that's the energy that's provided to the storms. And the way that we understand deeper temperatures. I think the Argo program. So there's these floats called Argo floats like they're the size of like a like maybe three fire extinguisher features. Like if you were to put them end to end, that's about the size of the floats. And there's over 3000 of them in the oceans and they measure temperature and salinity in the top 2000 meters of the ocean and and the data as freely available. They cover pretty much the entire ocean except the Arctic. And so they may send their their data to satellites. And so that's a way that we can understand what's happening below the surface where satellites can't see, maybe since like the mid 2000 agencies, like no other weather services, they've been aware of this problem that really to understand hurricane development, you get somewhat clear picture of what's under the surface. So Argo and other tools are being integrated into weather prediction models. However, they're like there's still some really big questions, especially in the turbulence part of how the layers of water with different temperature mix because that's really, really difficult to measure. And yeah, that's the fact that we were able to measure that consistently for so long was really well for us to get these new results. And I think that's one of the big frontiers in terms of improving our hurricane prediction models, like really getting that mixing part a little better, especially when there are variations in salinity involved because that's where things are really tricky and that's a hot topic among forecasters right now. Yeah, back to that point about the turbulence, I know that in meteorology turbulence is also just as thorny of an issue, but I just I want to try to get a sense of scale vertically, you know, to the depth of ocean. When we talk about the turbulent mixing of a tropical cyclone, Hurricane, is there a sense as to how deep are we mixing from the lateral surface surface to to how deep are we typically mixing water to depth when when a let's say a cat four, cat five hurricane goes by, obviously stronger hurricanes are going to mix, mix ocean more deeply. But so many times we hear the term sea surface temperature one, How deep is that? How deep is the surface? When we talk about sea surface temperatures of five meters, ten meters, 50 meters, and then approximately how deep to a first approximation do do these storms mix water down in the short term? Not so much in the in the multi-month term, but as these things kind of go by to answer that the best that you can. Yeah, So that's a great question. One of the hurricane is over the ocean. It's generally mixing water in the top 100 meters so that the warm layer that Sally was thinking about, that's where most of the the most of the mixing is happening at the bottom of that warm layer. So say of the surface ocean is 29 Celsius wherever you have water of that temperature and it starts to get colder. That's where most of the mixing. So, you know, that's generally 50 to 100 meters depth. And that's so that's the range of depth when the storm is literally over the ocean. And then what we discover with these measurements is in the following weeks, the energy into the ocean by the storm starts to move deeper and deeper through these internal waves. So the layer maximum mixing groups from 50, 60 meters and it starts going down and we saw it going to 250 meters. We really as far as our measurements went, there was mixing happening. So we we sort of have a low bound, deep this coast and it it might continue for much deeper. So my question is kind of where do you guys plan to go from here? You know, you got some really good information from your studies, from your research that you did. Obviously, you're conveying that, you know, to the public. But what's what's your next step? What do you plan to do sort of the long term question that I'm going after at this point and that this research ties into is and to really understanding the role of and the background climate. Right. So we we usually face this question of what is signal and what is noise and historically, climate scientists have considered weather to be noise. But the way we are looking at it right now, at least from my perspective, is that weather is noise that feeds into the signal. And there's a lot of different ways in which that happens. We made this case study with tropical cyclones and now I'm looking to expand that into broader weather pattern also in the mid-latitudes and developing tools that will help forecasters and other prominent modelers to put these processes into their into consideration and whatever studies they're doing, because, you know, turbulence of these near inertial waves, they have relatively small scales in the ocean. So these are scales smaller than most models are able to resolve correctly. So we need to come up with simplified ways to have these problems processes into account. So that's, I think, where the where the next goal is, really seeing what other type of weather systems have this type of effect and finding simple ways to to account for them in models and predictions. So this isn't anything you can stop. I mean, you can't stop a hurricane from forming, so you can't stop this mixing from occurring, correct? It just it just is. And you hit on a really interesting point because we usually look at hurricanes as this poster child of climate change. Right. Like even Al Gore and An Inconvenient Truth, he dedicates like a good section of his speech to talk about hurricanes of their destruction. And while it is true that hurricanes are, you know, devastating in many cases, they at the end of the day, are intrinsic part of our climate and the mixing that they drive and the warming people cause is also just a fundamental part of how climate works. So and yeah, it's a it's always been here before humans were even on the planet this morning. And I think we also have to remember that actually one of the things that we're kind of concerned about in terms of like mixing in the ocean is actually a good thing. And one of the things we're concerned about is actually a slowing down of mixing with climate change, that as the surface water warms and becomes warmer from heat from the atmosphere, heat from the sun, we are warming the surface faster than we're warming water below. And that's actually making it harder to mix the surface water down or the deeper water up. And this has other implications in the ocean that we need that mixing. We need to be able to mix nutrients upwards into the surface water where microscopic phytoplankton, which are that's a fancy word for algae. They photosynthesize as and provide over half the oxygen in the Earth's atmosphere, but they need nutrients in order to grow, and that has to be mixed up from below. There's this is where we need to mix the oxygenated surface waters down deep. So mixing is a really important process in the ocean. And with climate change mixing, there has been evidence to show that mixing is slowing down in some places, and so there isn't anything we can do about it besides stopping climate change. And that needs to happen for many, many other reasons, in addition to just the ocean. So I think it's safe to say that we need hurricanes for this mixing to occur and to try and even out the temperatures. We just don't want these hurricanes to make landfall and hit people. But hurricanes really are a necessary part of the climate. So we need them. We just if only we could control where they go. Exactly. So they don't hurt anyone. Yes, I think that is very true. It would be great. It'd stop them from hitting coastlines. Yeah. If we could just get them to disintegrate and just give us a bit of rainfall. Just and mostly we're doing the Oh, I think we're stuck with their destructive effects for, for some time at least. I just want to end with this because I kind of touched upon it. But we've talked about hurricanes, right? Most of the conversation. But I'm wondering about nor'easters. Could we see something similar with that? Yeah, I know it's a warm core storm as opposed to a cold core storm. But is there anything to point towards those really strong nor'easter is having an impact? One thing that's different about nor'easters is they're happening at a different time of year. So when hurricanes happening, they're happening over warm water. They're fueled by warm sea surface temperatures in the ocean, whereas nor'easters there happening in the fall and in the winter when the sea surface temperature is much colder. So there isn't that heat at the surface that's getting mixed downwards in the same way that we were showing for our study about hurricanes. And nor'easters are also happening at higher latitudes. So that just, you know, it's not only the seasonality, but the latitude that, as Sally mentions there, makes it such that there's less heat to move around. However, nor'easters do put a tremendous amount of energy into the ocean that ends up contributing to the mixing of some of those nutrients and oxygen and etc.. So where in in our particular case, we're looking at mixing through the lens of hurricanes and through the lens of the heat transfer. But you can look at mixing through the lens of any other weather system and any other chemical or thermodynamic property of the ocean. And there's there's going to be other interesting stories there as well. Got it. Awesome. Well, Noel and Sally, thanks so much for the time here. We really appreciate both of you hopping on the podcast. Yeah, we'll look forward to more of your work. And if anyone here listening wants to see their work, you can go to the conversation, You can type in your names and you can see their article again about what we just chatted about today. Sally Noel, thanks so much for hopping on. Thanks a lot. Thanks so much for having us. Big thanks again to Sally and Noel for hopping on and chatting with us here today. What were you guys as takeaways from this episode and what they had to say about warming and deeper oceans from hurricane? You know, for lack of a better term, it just kind of sounds like a continuous cyclone, right? I mean, you've got these two hurricanes that come through. They warm the ocean waters down below and and it's something that really can't be stopped. And I think that's what that's something they touched on. And that's something to remember, too, is that they've always been here. Hurricanes have always been a part of our history and that they're important for our ecosystems as well. You know, to, as she mentioned, to bring oxygen to two parts of the ocean that need them and bring some of that cooler water up to to the surface, it kind of reminds me of wildfires. Yeah, you're right. With wildfires, this has always been a part of the Earth's system. Hurricanes have always been part of the Earth's system. Right. Long before we were actually here. So on some level, they're big heat engines that that do move heat away from the tropics to the higher latitudes, the mid-latitudes. So they're not going away, nor should they go away. But, you know, we would prefer they stay off of the coastlines whenever possible. Yeah, it really was the the end of the conversation. You said to me about how central these things are and the importance that they serve. They are they are a huge part of transporting the heat from the equator to higher latitudes. So we need these storms. And yes, so much of the focus is that these things are all bad. And when the storm stays out the ocean, it's it's not a bad thing, you know, and it's easy for boats to go around these storms, especially now that we have satellite technology, it's pretty easy for ships to avoid these storms, unlike in the past. It's just when they make landfall and the majority of storms do fortunately stay out of water. But it's the ones that hit land that are the problem. So I look forward to the day when we have the power to control the weather many years in the future and we can steer these things away from land and out in the open water. And then, I don't know, I guess we might be unemployed as we just we wouldn't have to work as I guess we would all be involved in some way and controlling the weather and trying to make everything even across the planet. I, I don't think I'll have to worry about that in my lifetime. But maybe one day we can just keep podcast and that just keep talking and devote more time to podcasts. We can make it a daily show at that. All right. We are going to wrap it up for this episode. Thanks again to Sally Noel for hopping. I hope all of you enjoyed it. And if you have a question, comment, maybe even a wisecrack for us, you can send us a message via email. Send us an email to podcast at Lee Dot Net. We have gotten a couple of emails recently. We have answered them in the past and we'll be more than happy to answer them in the future as well as podcasts at the back. For Matt Holiner, Sean Sublette and Kirsten Lang, I'm meteorologist Joe Martucci, we'll see you next Monday on the Across the Sky podcast.See omnystudio.com/listener for privacy information.

The Sleep Is A Skill Podcast
134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!

The Sleep Is A Skill Podcast

Play Episode Listen Later Sep 8, 2023 57:40


Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.Take advantage of these life-changing insights and control your sleep and energy levels.BIO:Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and human well-being.SHOW NOTES: ❄️  Metabolism and sleep❄️  Testosterone and sleep❄️  Elevated testosterone levels❄️  Boosting performance with cold exposure❄️  Testosterone in men and women❄️  Screw up your circadian rhythm❄️  Unusual sleep patterns❄️  Ice bath and circadian rhythm❄️  Cold exposure and circadian rhythm❄️  Intermittent fasting and weight loss❄️  Managing anxiety through ice baths❄️  Shivering to release stress❄️ The dive reflex❄️ High T levels & enthusiasm❄️ What could we learn from Dr. Seager's sleep night-habits?❄️ And More!!GUEST LINKS:Website: https://seagertp.substack.com/Instagram: @seagertpTwitter:  @seagertpLinkedIn: https://www.linkedin.com/in/thomaspseager/SPONSOR:

STEM-Talk
Episode 156: Josh Hagen discusses optimizing performance in athletes and warfighters

STEM-Talk

Play Episode Listen Later Aug 21, 2023 75:01


Today's interview is with Dr. Josh Hagen, the director of the Human Performance Collaborative at Ohio State University and an Associate Research Professor in the university's Department of Integrated Systems Engineering. Joining co-host Ken Ford for this episode is IHMC's Chief Strategic Partnership Officer Morley Stone who has a long history with Josh has and been instrumental in his career. Today we talk with Josh about his work at the Human Performance Collaborate, which brings together multi-disciplinary teams of researchers, sports scientists, data scientists, and practitioners with the goal of optimizing human performance in Ohio State athletes. Within the human performance research area, Josh leads two areas: Sport and Tactical Performance Science and Recovery Science. At Ohio State, Josh works with other performance-science researchers to evaluate the physical traits and capabilities of athletes. Josh and his colleagues then collaborate with coaches and athletic trainers to make adjustments in the weight room, on the field, and during recovery after training or competitions. In addition to his work at Ohio State, Josh also is working on federally funded projects in human performance with Special Operations Command, The Air Force Research Laboratory, the Office of Naval Research and several private foundations. Josh joined IHMC in 2022 in a collaborate role as a Visiting Senior Research Scientist. Josh is a graduate of the University of Cincinnati where he studied and earned a Ph.D. in materials science and engineering. He spent 11 years at the Air Force Research Laboratory, which is where Morley and Josh first worked together. After his stint at the Air Force Research Laboratory, Josh headed for West Virginia University as the director of the Human Performance Innovation Center at the Rockefeller Neuroscience Institute before moving to the Ohio State University. Show notes: [00:03:39] Morley starts the interview asking Josh if he played a lot of sports as a kid. [00:03:54] Morley asks if it is true that in addition to being a bit of a jock, Josh was also a nerd growing up. [00:04:34] Josh talks about the high school chemistry teacher who got him excited about science. [00:06:05] Morley asks how Josh ended up at the University of Cincinnati. [00:07:06] Morley mentions that after Josh earned his bachelor's degree in chemical engineering, he worked for a private company before deciding he did not want to spend his career in chemical engineering. Morley asks about the advice that one of his professors gave Josh at the time. [00:09:03] Ken mentions that it was at the Materials Directorate at the Air Force Research Lab, where Josh first met Morley. Ken asks Morley what he remembers about the young Josh. [00:11:19] Ken turns the question to Josh and asks him about his first impressions of Morley. [00:12:12] Ken mentions that after Josh completed his graduate work, he again went to work in the private sector, and again found it unfulfilling. Josh talks about calling Morley to see if he had a job opening. [00:13:51] Morley mentions that in 2018, Josh left the Air Force and went to work at West Virginia University, where he became the director of the Human Performance Innovation Center at the Rockefeller Neuroscience Institute. Morley asks Josh how that job came about and what sort of work went on in that lab. [00:15:46] Ken mentions that after Josh's time at West Virginia, Morley offered Josh a job at Ohio State University, where Morley was, at the time, the senior vice president for research at Ohio State. Ken asks what this time was like for Josh. [00:17:17] Morley mentions that in Josh's role as the director of the Human Performance Collaborative, he works with a multidisciplinary team, and largely worked with two populations, sports athletes and the military. Morley asks Josh to give a sense of how Josh's lab works with both groups.

The Business of Government Hour
Understanding the mission of the Naval Research Enterprise: A conversation with RADM Lorin Selby

The Business of Government Hour

Play Episode Listen Later Jul 5, 2023 59:00


What are the strategic priorities for the chief of Naval Research? How is the Office of Naval Research changing the way it does basic and applied research? What emerging technologies offer the most promise? Join host Michael Keegan as hex explores these questions and more with Rear Admiral Lorin Selby, Chief of Naval Research.

The Business of Government Hour
Understanding the mission of the Naval Research Enterprise: A conversation with RADM Lorin Selby

The Business of Government Hour

Play Episode Listen Later Jul 5, 2023 118:00


What are the strategic priorities for the chief of Naval Research? How is the Office of Naval Research changing the way it does basic and applied research? What emerging technologies offer the most promise? Join host Michael Keegan as hex explores these questions and more with Rear Admiral Lorin Selby, Chief of Naval Research. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Business of Government Hour
Understanding the Mission of the Naval Research Enterprise: A Conversation with RADM Lorin Selby, Chief of Naval Research

The Business of Government Hour

Play Episode Listen Later Jul 3, 2023


What are the strategic priorities for the chief of Naval Research? How is the Office of Naval Research changing the way it does basic and applied research? What emerging technologies offer the most promise? Join host Michael Keegan as hex explores these questions and more with Rear Admiral Lorin Selby, Chief of Naval Research. Listen […]

The Sonya Looney Show
Are You Taking Care of Your Brain with Dr. Edward Park and Travis Macy

The Sonya Looney Show

Play Episode Listen Later May 26, 2023 59:48


When we think about health, we don't always think about brain health. We don't always fully understand how what we're doing is affecting it. It's sort of out of sight, out of mind... But in this week's podcast, hosted by Travis Macy, we talked to Dr. Edward Park, founder of NeuroReserve about the things we can do proactively to improve brain health and potentially delay cognitive decline. Dr. Park is the Founder and President of NeuroReserve with over 15 years of experience in the research and development (R&D) of biopharmaceuticals, medical devices, and nutritional therapeutics. He has been inspired by his experiences with his father's struggles with Parkinson's disease and dementia for almost two decades before passing away. Before NeuroReserve, Dr. Park led development of nutrition-enabling therapeutics for people with severe under-nourishment caused by cystic fibrosis, short bowel syndrome, pancreatic cancer, and preterm birth. At Alcresta Therapeutics, he successfully directed the end-to-end R&D, testing, regulatory approval (U.S. F.D.A. and E.U.), and launch of RELiZORB, the first-of its-kind combination-enzyme-cartridge to support absorption of critical long-chain polyunsaturated fats for the most malnourished populations. He also worked with major pharmaceutical and health care companies as an R&D advisor with Pricewaterhouse Coopers (PwC) Health Industries Advisory, charting development paths for vaccines, cancer therapeutics, clinical genomics operations, and in vitro diagnostics. Before PwC, Dr. Park worked at Altus Pharmaceuticals (later Alnara Pharmaceuticals) in its commercial and development teams, where he led evaluation of early-and clinical-stage therapeutics for rare diseases, pediatric growth failure, hyperoxaluria and kidney stones, and chronic pancreatitis. Ed started his therapeutics career as an R&D associate at Bristol Myers Squibb. Dr. Park holds a Ph.D. in chemical-biomolecular engineering from the Georgia Institute of Technology, where he was awarded a U.S. Department of Defense–National Defense Science and Engineering Graduate (NDSEG) Fellowship, sponsored by the Office of Naval Research.He also holds a M.S. and M.B.A. from the Massachusetts Institute of Technology. Travis is a 2x author, world-class endurance champion across many disciplines including Adventure Racing, 100-mile trail running races like Leadville and Leadman, Snowshoe champion, ski mountaineering, and even Burro racing. He is the host of The Travis Macy Show Podcast and a sought-after speaker including being a TEDx speaker. Travis is also an endurance sports coach and a dad to 2 children. Today's topic also hits close to home for Travis, as his father was diagnosed with Alzheimer's disease. Key Takeaways: Dr. Park's inspiration for creating NeuroReserve Experiencing neurodegenerative diseases in a parent Focusing on diet improvement Preventing cognitive decline with good nutrition The mind diet The six pillars of brain health Six pillars of lifestyle medicine Exploring less mainstream health ideas (fads) Optimizing the basics for your health Links: Learn more about NeuroReserve Check out Travis Macy's podcast Related podcast: Lifestyle Medicine and Brain Health with Dr. Brian Asbill Related podcast: The Expectation Effect with Author David Robson Sign up for my weekly newsletter! 

Midrats
Episode 656: The Philippine Pact with Claude Berube

Midrats

Play Episode Listen Later May 21, 2023 65:11


You're in for a treat this Midrats with a regular since 2010 returning to the podcast, Claude Berube.Claude will be with us the full hour to discuss his third novel in the Connor Stark series, The Philippine Pact, bringing back most of your favorite characters from the first two books in the series, The Aden Effect and Syren's Song.As with all of Claude's novels, his characters always seem to find themselves in the location you find breaking in to the news in the real world.Don't miss it!Claude is the author of four non-fiction books, three novels and more than eighty articles. His latest, The Philippine Pact, continues the adventures of a private naval company countering China's small wars around the world.He earned his doctorate from the University of Leeds. He retired from the Navy Reserve as a Commander, serving out of the country in Europe, in the Persian Gulf, and as the Deputy J2 at JTF-GTMO. He has worked as a navy contractor for Naval Sea Systems Command and the Office of Naval Research, as a civil servant with the Office of Naval Intelligence, and as a staffer to two US Senators and a House member. He has taught in the Political Science and History Departments at the US Naval Academy since 2005.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3270000/advertisement

Hart2Heart with Dr. Mike Hart
#95: Sex, Love, Relationships and Cold Plunges

Hart2Heart with Dr. Mike Hart

Play Episode Listen Later May 5, 2023 59:40


Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and co-Founder of the Morozko Forge LLC ice bath company. Dr. Seager's doctoral training was in environmental engineering, and he earned his PhD from Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 7000 times, and been awarded over $5M in research grants and contracts from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and disaster response makes him a frequent speaker and consultant to the US Army Corp of Engineers, and the Office of Naval Research. Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and well-being.

Hart2Heart with Dr. Mike Hart
#95: Sex, Love, Relationships and Cold Plunges.

Hart2Heart with Dr. Mike Hart

Play Episode Listen Later May 5, 2023 63:59


Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and co-Founder of the Morozko Forge LLC ice bath company. Dr. Seager's doctoral training was in environmental engineering, and he earned his PhD from Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 7000 times, and been awarded over $5M in research grants and contracts from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and disaster response makes him a frequent speaker and consultant to the US Army Corp of Engineers, and the Office of Naval Research. Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and well-being. This podcast discusses the neurochemistry of love, the three different kinds of love, sex, relationships and cold plunges.

THE TRAVIS MACY SHOW
Ep. 110 Sonya Looney and Edward Park, PhD on Eating for Cognitive Health

THE TRAVIS MACY SHOW

Play Episode Listen Later Apr 24, 2023 76:52


If you're like Travis and you want to avoid developing Alzheimer's disease and other types of cognitive decline, listen closely in this educational and compelling conversation with two experts.Fresh off a big mountain biking win at the Pisgah Stage Race, Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya's results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya's fantastic mindset course is at https://moxy-grit.thinkific.com/courses/moxy-grit-mindset-academy. Her excellent podcast is The Sonya Looney Show.Edward S. Park, Ph.D., is the Founder and President of NeuroReserve. Ed has over 15 years of experience in the research and development (R&D) of biopharmaceuticals, medical devices, and nutritional therapeutics. Most importantly, his father struggled with Parkinson's disease and dementia for almost two decades before passing away. The impact this experience on his family, which is similar to the experiences faced by so many others today, is the motivation for NeuroReserve.Before NeuroReserve, Ed led development of nutrition-enabling therapeutics for people with severe under-nourishment caused by cystic fibrosis, short bowel syndrome, pancreatic cancer, and preterm birth. At Alcresta Therapeutics, he successfully directed the end-to-end R&D, testing, regulatory approval (U.S. F.D.A. and E.U.), and launch of RELiZORB, the first-of its-kind combination-enzyme-cartridge to support absorption of critical long-chain polyunsaturated fats for the most malnourished populations.Earlier, Ed worked with major pharmaceutical and health care companies as an R&D advisor with PricewaterhouseCoopers (PwC) Health Industries Advisory, charting development paths for vaccines, cancer therapeutics, clinical genomics operations, and in vitro diagnostics. Before PwC, Ed worked at Altus Pharmaceuticals (later Alnara Pharmaceuticals) in its commercial and development teams, where he led evaluation of early- and clinical-stage therapeutics for rare diseases, pediatric growth failure, hyperoxaluria and kidney stones, and chronic pancreatitis. Ed started his therapeutics career as an R&D associate at Bristol Myers Squibb.Ed holds a Ph.D. in chemical-biomolecular engineering from the Georgia Institute of Technology, where he was awarded a U.S. Department of Defense – National Defense Science and Engineering Graduate (NDSEG) Fellowship, sponsored by the Office of Naval Research. He also holds a M.S. and M.B.A. from the Massachusetts Institute of Technology.In This Episode: Sonya Looney  www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthTravis Macy Instagram | WebsiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACE

The Silicon Valley Podcast
Ep 177 ChatGPT, Generative AI with Maya Ackerman PH.D

The Silicon Valley Podcast

Play Episode Listen Later Mar 22, 2023 36:50


Shownotes for Maya Acherman PHD   Professor Ackerman is a world-renowned researcher in generative AI and CEO/co-founder of WaveAI. A pioneer in the space, Ackerman has been researching generative AI models for text, music and art since 2014. Dr. Ackerman was an early advocate for human-centered generative AI, bringing awareness to the power of AI to profoundly elevate human creativity. Ackerman has over 50 peer reviewed research publications and her research has been cited in over 1200 publications.   Named “Woman of Influence” by the Silicon Valley Business Journal, interviews with Dr. Ackerman appear on NBC News, New Scientist, NPR, Grammy.com, SiriusXM and international television stations across the globe. Dr. Ackerman is a member of the Steering Committee of the Association on Computational Creativity and has been on the program and reviewing committees of twenty different AI journals and conferences. A sought-after speaker, she appeared on many top stages, including the United Nations, IBM Research, Microsoft and Stanford University.   Dr. Ackerman is the recipient of awards from the Association of Computational Creativity, Office of Naval Research, Natural Sciences and Engineering Research Council of Canada and more. She earned her PhD from the University of Waterloo, held postdoctoral fellowships at Caltech and UC San Diego and is on the faculty of the Computer Science and Engineering Department at Santa Clara University.   Personal website: http://www.maya-ackerman.com   We talk about What is generative Artificial Intelligence? How are Chat GPT and Open AI changing the world? Is Chat GPT the Google search killer such as what is being mentioned in the new? What are the next steps for this technology?   And much more…   Connect with Maya Acherman   https://www.linkedin.com/in/mackerma/ Websites wave-ai.net (Company) maya-ackerman.com (Personal) Email ackermanmaya@gmail.com

The Business of Government Hour
Leading the Naval Research Enterprise: A Conversation with RADM Lorin Selby, Chief of Naval Research

The Business of Government Hour

Play Episode Listen Later Mar 13, 2023


What are the strategic priorities for the chief of Naval Research? How is the Office of Naval Research changing the way it does basic and applied research? What emerging technologies offer the most promise? Join host Michael Keegan as hex explores these questions and more with Rear Admiral Lorin Selby, Chief of Naval Research. Listen […]

The Business of Government Hour
Leading the Naval Research Enterprise: A Conversation with Rear Admiral Lorin Selby

The Business of Government Hour

Play Episode Listen Later Mar 13, 2023 117:43


What are the strategic priorities for the chief of Naval Research? How is the Office of Naval Research changing the way it does basic and applied research? What emerging technologies offer the most promise? I'll explore these questions and so much more Rear Admiral Lorin Selby Chief of Naval Research.   Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Business of Government Hour
Leading the Naval Research Enterprise: A Conversation with Rear Admiral Lorin Selby

The Business of Government Hour

Play Episode Listen Later Mar 13, 2023 58:42


What are the strategic priorities for the chief of Naval Research? How is the Office of Naval Research changing the way it does basic and applied research? What emerging technologies offer the most promise? I'll explore these questions and so much more Rear Admiral Lorin Selby Chief of Naval Research.  

Sea Control
Sea Control 394 - Powering EABO with Walker Mills & Erik Limpaecher

Sea Control

Play Episode Listen Later Dec 4, 2022 38:10


Links1. "Powering EABO – Aluminum fuel for the future fight," by Walker D. Mills, Jacob Clayton, and Erik R. Limpaecher, Marine Corps Gazette, August 2022.2. "Need Fuel? Marines Should Make Moonshine Hydrogen," by Walker Mills and Erik Limpaecher, Proceedings, November 2021.3. "The Promise of Hydrogen: An Alternative Fuel at the Intersection of Climate Policy and Lethality," by Walker Mills and Erik Limpaecher, Modern War Institute, December 27, 2021.4. "Cocaine Logistics for the Marine Corps," by Walker Mills, Dylan Phillips-Levine, and Collin Fox, War on the Rocks, July 22, 2020.5. Sea Control 303 - The Case for Seaplanes with David Alman, by Walker Mills, CIMSEC, December 19, 2021.6. "Climate Action 2030," Department of the Navy.7. Sea Control 220 - On Contested Shores with B.A. Friedman & Timothy Heck, by Walker Mills, CIMSEC, January 3, 2021.8. “Secure Alternate Fuel Environment (SAFE) Concept – Fuel for Contested Logistics in an Era of Climate Change Adaptation,” Defense Energy Seminar, Naval Postgraduate School, December 7, 2021.9. Making Hydrogen Fuel Anywhere: ONR Tests Prototype to Power Marines in Expeditionary Environments, Office of Naval Research, February 14, 2022)

People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers
683: Synthesizing Self-Healing Materials Using Squid Proteins - Dr. Melik Demirel

People Behind the Science Podcast - Stories from Scientists about Science, Life, Research, and Science Careers

Play Episode Listen Later Nov 21, 2022 28:45


Dr. Melik Demirel is a Professor of Engineering Science and Mechanics at The Pennsylvania State University. Melik is fascinated by complexity in living and nonliving systems. He works at the intersection of biology, materials science, and computational science to understand whether patterns in living and nonliving systems follow mathematical and statistical rules, to determine the underlying physical basis of these patterns, and identify relevant mechanisms. He likes listening to music to engage the creative aspects of his mind. Some of his favorites are composers like Beethoven and Rachmaninov. Melik's wife plays piano, and his son plays piano and cello, so music is a big part of their lives. Malik received is B.S. and M.S. in Engineering from Boğaziçi University in Turkey and was awarded his PhD in Materials Science and Engineering from Carnegie Mellon University. Afterwards, Melik conducted postdoctoral research at Los Alamos National Laboratory and was awarded an Alexander von Humboldt Fellowship in Molecular Biology at the Max Planck Institute in Gottingen, Germany. He accepted a faculty position at Penn State in 2003. Melik was a recipient of the Young Investigator Award from the Office of Naval Research within the Department of Defense, was selected as a Wyss Institute Visiting Scholar at Harvard University, and was awarded the Outstanding Research Award from Penn State, among other honors during his career. In this episode, he tells us about his experiences in life and science.

The Lindsey Elmore Show
The Neuroscience of You: How Individuality Can Enhance our Connection to Ourselves | Chantel Prat

The Lindsey Elmore Show

Play Episode Listen Later Oct 25, 2022 48:03


Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and higher-level executive functions. She is a recipient of the Tom Trabasso Young Investigator Award from the Society of Text and Discourse and a Pathway to Independence Award from the National Institute of Health. Her work has been supported by over three million dollars of funding from agencies such as the National Institute of Health, the Office of Naval Research, and the Keck Foundation. Prat speaks internationally at events like The World Science Festival. She is featured in the upcoming documentary, I Am Human. Her studies have been profiled in media ranging from Scientific American, Psychology Today, and Science Daily to Rolling Stone, Popular Mechanics, Pacific Standard, Travel + Leisure, and National Public Radio. Topics covered in this episode: Studying the Brain Brain and Human Behaviors Neuroscience Neuro Connectivity To Be Different Brain Structures Neuroseduction Successes and Struggles Due To The Brain Cortisol for Stress Situations Adaptation Dopamine Carrot & Stick Learning Individuality Referenced in the episode: The Lindsey Elmore Show Ep | To learn more about Guest and her/his work, head over to https://www.chantelprat.com/ IG @chantelpratphd __________________________________________________________ If you're looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey's new favorite skincare. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
NLS 125: How to Maximize Your UPSTATE with Sara C. Mednick

Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast

Play Episode Listen Later Sep 29, 2022 65:02


Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA.Please enjoy my conversation with Sara Mednick.

Cutting Edge Health: Preventing Cognitive Decline
#17 Sara Mednick PhD - Deep Sleep Amount In Your 40's & 50's Predicts Dementia Decades Later - Cutting Edge Health Audio Podcast

Cutting Edge Health: Preventing Cognitive Decline

Play Episode Listen Later Sep 27, 2022 33:42


A good way to keep one's cognitive faculties strong is to go to bed at a decent hour, according to Dr. Sara Mednick, director of the Sleep and Cognition Lab at the University of California, Irvine. Her research shows the amount of deep sleep we get in mid-life is critical for preventing dementia as we age.  It's so important that Dr. Mednick recommends getting to bed at 9pm since deep sleep happens at the beginning of the night and you want to get as much of it as possible.  A phase of sleep she calls “downstate” is important to the rhythm of life because it allows people to restore energy for their waking hours. If toxic proteins accumulated in the brain during daytime are not flushed out at night, they can build into “plaques and tangles” that become part of dementia. Healthy long-term sleep patterns, Dr. Mednick says, can prevent “memory pathologies.”  Professor Sara Mednick, PhD is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA). Dr. Mednick's media links-  Website: http://www.saramednick.com/ Instagram: @sara_mednick_downstate Twitter: @Sara_Mednick Thank you to our Cutting Edge Health supporters: CZTL Methylene Blue Get a $10 discount by using this link: https://cztl.bz?ref=3OqY9 on an order of $70 or more OR use this discount code at checkout: jane10 Renue by Science: 10% off NMN https://renuebyscience.com/product/pure-nmn-sublingual-powder-30-grams/ Enter jane10 at checkout for 10% off.   Cutting Edge Health podcast website:  https://cuttingedgehealth.com/   Cutting Edge Health Social and YouTube: YouTube channel: https://www.youtube.com/channel/UCQj21tuf2rxidc8Kg8A5_NQ Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook -  https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756   Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan, Maria, Louis and Nicole on the Cutting Edge Health team!

The Future of Insurance
The Future of Insurance – Dr. Rick Spinrad, Administrator, NOAA

The Future of Insurance

Play Episode Listen Later Sep 6, 2022 4:56


Richard (Rick) W. Spinrad, Ph.D., was sworn in on June 22, 2021 as the Under Secretary of Commerce for Oceans and Atmosphere and the 11th NOAA Administrator. Dr. Spinrad is responsible for the strategic direction and oversight of the agency and its over 12,000 employees, including developing NOAA's portfolio of products and services to address the climate crisis, enhancing environmental sustainability and fostering economic development, and creating a more just, equitable, diverse, and inclusive NOAA workforce.  Most recently, Dr. Spinrad served as a Professor of Oceanography and Senior Adviser to the Vice President of Research at Oregon State University (OSU). He was also Vice President for Research at OSU from 2010-2014.  Dr. Spinrad served as NOAA's Chief Scientist under President Barack Obama from 2014 until 2016. He also led NOAA's Office of Oceanic and Atmospheric Research and National Ocean Service from 2003-2010. While at NOAA, Dr. Spinrad co-led the White House Committee that developed the nation's first set of ocean research priorities and oversaw the revamping of NOAA's research enterprise, including the development of the agency's Scientific Integrity policy. Prior to initially joining NOAA, Dr. Spinrad held leadership positions at the U.S. Office of Naval Research and Oceanographer of the Navy, where he was awarded the Distinguished Civilian Service Award — the highest award given by the U.S. Navy to a civilian. He has held faculty appointments at OSU, the U.S. Naval Academy, and George Mason University; served as Executive Director at the Consortium for Oceanographic Research and Education; was President of Sea Tech, Inc.; and worked as a research scientist at OSU and the Bigelow Laboratory for Ocean Sciences. He also developed the National Ocean Sciences Bowl for high school students. In the international arena, Dr. Spinrad served as the U.S. permanent representative to the United Nations' Intergovernmental Oceanographic Commission from 2005-2009. He is the recipient of Presidential Rank Awards from presidents George W. Bush and Barack H. Obama. Dr. Spinrad is past president of The Oceanography Society (TOS) and the Marine Technology Society. He is a Fellow of the American Meteorological Society, Marine Technology Society, TOS, and the Institute of Marine Engineering, Science and Technology (IMarEST), and an IMarEST Chartered Marine Scientist. Dr. Spinrad received his B.A. in Earth and Planetary Sciences from The Johns Hopkins University, and his M.S. and Ph.D. in Oceanography from Oregon State University.  Highlights from the Show NOAA has been around in various forms since 1802, when President Thomas Jefferson setup a survey of the coast to understand the risks to shipping, coastal communities and more, and it was President Nixon who established NOAA by brining together the various environmental intelligence organizations In the late 20th and early 21st century, NOAA added advanced capabilities and tools like satellites Today, NOAA is an almost $7B agency with over 12,000 people (which only costs about $0.06 a day per taxpayer) Lives, Livelihoods and Lifestyles are all impacted by weather and ability to forecast what will happen with it to know what its impact will be and how we can respond In inflation adjusted numbers, in the 1980s, there were 82 days between $1B disasters or worse; today, it's 18 days There were 21 billion-plus-dollar disasters, and we're at 9 now (early August) Hurricane Ida last year brought $30-40B in losses, and this isn't an anomaly anymore They rolled out the heat.gov website that could help insurers and reinsurers in looking at the forecasted impacts of heat on health and other factors around the country The hazards aren't new – floods, draughts, hurricanes, etc – but we're putting so much more energy into the system, which is resulting in unprecedented scale of these hazards In the last 30-40 years, we've been adding the equivalent of 2 Hiroshima atomic bombs worth of energy into the oceans every second They're now understanding the teleconnections, meaning the impact of weather activity in one part of the world's impact on the activity in another, like weather events in Australia and how that ties to weather events in New England One of the ways insurance companies can engage with NOAA on this is to think about what kind of forecasting and predictions are most helpful, like the timeframe we'd need to see data for There's a lot of value in talking about the future of insurance and prediction, and Insurance is a sophisticated participant in that conversation Government has responsibilities to say where people can't build (for example) From there, it's up to the market to decide the cost of risk where we can build, which means insurers understanding and pricing that risk The impact of Climate Change is a foregone conclusion at this point, and the science has gotten so good that it can tell you exactly what impact you'll see by when (like 10-12 inches of sea level rise in Norfolk, VA by 2050) Rather than giving up, we need to think about what we can do to adapt and protect given that fact, while we have time to mitigate Dr. Spinrad did this himself with a prior home he had in Oregan that didn't have a fire exposure initially, but did over time, so he cut back brush and trees to reduce the risk Part of NOAA's responsibility is around communication, and being the authority to turn to so people know who to trust for clear, actionable information, like going to the top doctor for a second opinion Get involved and collaborate with NOAA at climate.gov This episode is brought to you by Ecopia (ecopia.ai) and The Future of Insurance thought leadership series (future-of-insurance.com) from Bryan Falchuk. Follow the podcast at future-of-insurance.com/podcast for more details and other episodes. Music courtesy of UPbeat Music, available to stream on Spotify, Apple Music, Amazon Music and Google Play. Just search for "UPbeat Music"

Lex Fridman Podcast
#308 – Ryan Graves: UFOs, Fighter Jets, and Aliens

Lex Fridman Podcast

Play Episode Listen Later Aug 1, 2022 157:18


Lt. Ryan Graves is a former Navy fighter pilot, who has worked on advanced research and development programs for DARPA, Office of Naval Research, and Air Force Research Labs on topics of multi-agent collaborative autonomy, AI-assisted air-to-air combat, and manned-unmanned teaming technologies. Ryan and people in his squadron detected and engaged with UFOs on multiple occasions, and he has been one of the few people willing to speak publicly about these experiences. Please support this podcast by checking out our sponsors: – GiveWell: https://www.givewell.org/ and use code LEX – Notion: https://notion.com/startups to get up to $1000 off team plan –