Your Expansive Self

Hello, gorgeous women! In today's episode, I share a powerful voice note from the Thrive Club Private group chat. Over five days, I shared 8 to 15-minute voice notes about how women can restructure and deepen their relationship with God to truly thrive. This isn't about religion; it's about living a life led by faith, especially for ambitious and driven women. I discuss the importance of partnering with God, the scripture supporting a life of abundance over survival, and the balance of masculine and feminine energies. If this resonates with you, join us in the Thrive Club for the full series. I'm excited to share my journey and hear your thoughts. Enjoy today's voice note and remember, God wants you to thrive.

I dive deep into a theory I've developed about millennial women, especially moms, and our ingrained need to hustle and be constantly productive. This relentless pursuit of productivity often leads to burnout, overwhelm, and numerous health issues. I discuss how motherhood triggers a shift to feminine energy, which can cause internal conflict for high-achieving moms. Through personal anecdotes and insights, I guide you on how to rewire your mindset, connect with your inherent worth, and embrace a more relaxed, fulfilling approach to life. You'll learn the importance of acknowledging your worth outside of your achievements, reconnecting with your core identity, and building a trusting relationship with God. This transformation allows you to live with ease, surrender control, and truly value yourself just as you are. Join me on this journey to rediscover your true worth and transform your life.Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement. ⁠⁠https://www.facebook.com/share/g/16SMHuqkMC/⁠

Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement. ⁠https://www.facebook.com/share/g/16SMHuqkMC/⁠we dive deep into the connection between true freedom and responsibility. Many people believe that freedom is about having no structure and doing whatever you want. However, true freedom involves taking full responsibility for various aspects of your life, including your time, emotions, finances, and health. We discuss the importance of emotional maturity and making wise decisions, how taking radical responsibility empowers you to be a co-creator of your reality alongside God, and the pivotal role faith plays in guiding you through life's choices. We also tackle misconceptions about responsibility, especially for women, emphasizing that real liberation and freedom are achieved through ownership and accountability. This episode is about transforming your mindset, reassessing your approach to responsibility, and ultimately stepping into a life of sovereignty and partnership with God.

Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement. ⁠https://www.facebook.com/share/g/16SMHuqkMC/In todays episode, I address the struggles that many new and experienced mothers face. I discuss the societal expectations placed on women and how they affect our transition into motherhood. By sharing my personal postpartum experience and introducing my theory on why millennial moms find motherhood particularly challenging, I aim to provide support and understanding.This episode focuses on the importance of integrating feminine energy, recognizing the need for self-care, and finding joy in the midst of maternal duties. I provide four practical ways to make this transition smoother, emphasizing the importance of nervous system regulation, curiosity, and self-acceptance.

Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement. https://www.facebook.com/share/g/16SMHuqkMC/In this short training video, I discuss how we can continuously break through our self-imposed limitations, or 'glass ceilings,' and evolve graciously despite the challenges. The key lies in focusing more on what we want to create and embracing our inherent worth. By shifting our mindset from incessant 'healing' and 'fixing' ourselves to fostering growth and creation, we can realize our true potential. This video also touches on the importance of self-awareness, curiosity, and playfulness in combating negative self-narratives. I provide practical advice on how to shift your focus from external validation to self-care, and how to harness your connection with God or a higher power to trust and believe in your path.

You can now find the 5 day ALL IN challenge in the Thriving Woman Facebook group here : under "guides"⁠https://www.facebook.com/share/g/16SMHuqkMC/⁠Affirmations are going to make you feel sooooooooo confident, nourished, excited, filled with momentum, trust, expansion, all the love, GOD (yes this is faith based) and just get yourself in the right mindset.For full results, listen to this morning and night (right when you wake up or make breakfast or coffee) and at night before you go to sleep. Another good time is during a walk.We suggest 30-40 days but again, anything is good. We love you! ⁠Join Thrive Club Today!!⁠⁠Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

the big sis energy we all need today friends.I'm here to give it to you straight.If you have been ...- Overconsuming more than crearting - waiting for the right moment to go ahead and do the damn thing- staying in "vision board" mode more than taking action- constantly pivoting or starting over- saying yes to things you secretly resent- still performing good girl energy- overthinking instead of taking risk to be seen- low-key dissatisfaction in your current life..WE GOTTA HAVE A TALK K?Its time to go ALL IN and here's what I want you to do with it.Join Thrive Club Today!!Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

I am breaking down one of my biggest patterns that has been running my life subconsciously with you today. Have you ever felt like you do all the right things, you over-give, over-do, over-achieving and yet you're still not being "rewarded" or get the results you want and then you feel resentful and even helpless because you dont know what else to do because you've done it all?If this sounds familiar, welcome. I gotchu.We're going to break down this pattern today and really help you shift the narrative. We discuss my own pattern, without getting stuck in the healing loop. Simply welcoming what comes up as I become more of the person I want to be and how you can do the same. Why is it important to feel what you need to and then move on.Why its so important to understand the energy you are operating from and how it really creates your realityand we're going to navigate questions to reflect on at the end so make sure you stick around!Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

okay this is going to be very controversial but I think they may resonate with many of you. Especially if you are one who just CANNOT SEEM to achieve her body goals no matter what you do. I share my story of pre pregnancy fitness journey to pregnant no fitness journey lol to postpartum fitness journey and all the in betweens.Join the FREE 3 day online event Thriving Mama March 13-15th ⁠⁠⁠⁠⁠Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

Val and I have been friends for almost 11 years now. I have watched her be a fitness influencer, we have competed bodybuilding competitions together, we even experienced our in depth spiritual awakening at the same time - yet separately and at the same time... Over the last few years, I've had the pleasure to witness her become a mom, the breadwinner of her family and expand her business exponentially, to a place where just last year, she was dreaming of. So today we discuss all the things, the good stuff and the hard stuff, fears, the isolation that you can experience going after exactly what you want, how to be CLEAR on what you want for yourself and can you claim that FULLY without the distraction of what other people (or social media) tells you, you should want... Cancel the voise, go within, stop using your "tools" as a way of procrastinating and instead - just... go... for it... BOLDLY.We also talks lots about motherhood and babies.Enjoy beauty!Connect with Val on Instagram here Join the FREE 3 day online event Thriving Mama March 13-15th ⁠⁠⁠Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

It can be so so so challenging to be in the void, in the waiting period, in the IN BETWEEN of where you USED to be and where you want to be...The impatience, the antsy energy, the anxiety, the frustration, the attachment.... its so hard.We are going to break down what you can do to support yourself so you feel more at peace, ease & able to gather the wisdom here for you in this season. What if there was an easier way? A way we haven't considered? What if instead of rushing to the next thing, we allow ourselves to really sink our teeth in the season were in AND let go and let God. I know... easier said than done but thats what we talk about today.Join the FREE 3 day online event Thriving Mama March 13-15th ⁠Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

Having it all can mean so many different things for many of us - it is NOT a one size fits all and we get to have the conversation today with Cait where we explore this NEW way of being & operating as loving, present mothers AND women who desire more for themselves and their families.Cait Scudder is a high school teacher turned multiple 7-figure Business Mentor for Mother CEOs. A TEDx speaker, host of The Millionaire Mother podcast, and internationally recognized online business expert, as well as a loving wife and mama to three kiddos four and under. Cait's mission is to empower ambitious Mothers to create the wildly profitable businesses they dream of without sacrificing the rich Motherhood experience they desire and deserve. Cait's helped her clients generate over $30M in collective revenue, and her work has been featured in Forbes, Fast Company, and Business Insider among several other publications. Catch glimpses of her homesteading mama life in Maine ⁠@themillionairemother⁠ or find her on The Millionaire Mother Podcast, where she shares weekly episodes on how to build and scale a company to create extraordinary wealth, while navigating the whirlwind of Motherhood. Today we discuss:On graduating from “girlboss” to Matriarch as a business owner Mom brain and the neurological and biological advantage of motherhood for entrepreneurshipContraction, expansion and the birth portal as metaphor for businessHolding in more capacity for more in your lifeNervous system workBeing overstimulated as a motherBreadwinning, Wife Life & Intimacy as a mother CEO: Exploring Intimacy and Ambitionand SO much more.Register and save your spot for BIGGER: https://themillionairemother.com/bigger/⁠Find Cait on Instagram⁠Get her Millionaire Mother Diaries for Free_______________________________________________Get 15% off Thriving Mama with the code THRIVE15⁠⁠⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! 

I know what it feels like to have those crippling doubts and fears that just keep showing up and make it seem and feel like you can move forward until they are gone. The problem is, the more you focus on the problem to fix, the more you'll find problems to fix, the more you will remain where you are. Today we are discussing: - a beautiful metaphor that came to find me in a meditation last week and the message it has for me (and for you) - what it looks like to stop fixing yourself and start creating yourself - letting go of perfectionism and embrace uncertainty - deciding to keep growing and trekking along on your path, AND THEN the "healing" will happen - what happens when you decide to just start going for it - what to do when you have all these doubts that keep creeping in - how to handle the discomfort ⁠⁠JOIN THE WAITLIST FOR THRIVING MAMA⁠⁠ ⁠⁠JOIN THE WAITLIST FOR THRIVE CLUB ⁠⁠ ⁠⁠⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

Many of us continuously ask for more... money, relationships, things, health - we LOVE goals, we love pursuit. Its part of our nature and... there is a piece we need to consider here before we actually welcome more. Today we discuss: - my resistance to sharing what I am currently reading - my realization of responsibility through a lesson I'm teaching my daughter - what is a good steward - how to know if we are currently good stewards with what we currently have - how to truly show appreciation for our lives through our actions and behaviours ⁠JOIN THE WAITLIST FOR THRIVING MAMA⁠ ⁠JOIN THE WAITLIST FOR THRIVE CLUB ⁠ ⁠⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠⁠ ⁠⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

Ever wonder why you feel resistant to setting tangible goals for yourself? Maybe it's easy for you to think about possibilities or intentions or even feelings you want to feel but when it comes to timelines and numbers and specifics... you freeze. I hear you girlfriend, I was there too and I had a profound realization when it came to this and I wanted to share it with you in hopes that it inspires you to see why you've been feeling this way and what to do about it. Today we discuss: - my resistance to setting tangible goals for 2025 - why I felt so frustrated when I thought about setting numbers - the fear of success vs the fear of failure - what IF you succeeded ... then what - what IF you failed... then what - shifting the narrative when feeling scared to lean into your edges and set yourself to do and achieve something new - the art of pursuit vs the art of achieving - your goals don't have to define you and who you are JOIN THE WAITLIST FOR THRIVING MAMA JOIN THE WAITLIST FOR THRIVE CLUB ⁠⁠⁠⁠Get the Thriving Woman Course ⁠⁠⁠ ⁠⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

We keep hearing "stress is bad" but we're not really told HOW. I dont know about you but I like to understand what happens and how. The more I understand something, the better I am able to support myself. this is a clip from ONE of the modules in my new course called THRIVING MAMA that will be available in the new year. If you want to join the waitlist to get early bird price, early access & a bonus - click here today we discuss: - how stress actually works in the brain - what part of the brain does it affect and what to do about it - your monkey mind and how it can really f with you - the difference between the prefrontal cortex & the amygdala - how the fight or flight response happens - how perceived stress & actual stress co-exist and how it impacts us - "mom rage" and anxiety in motherhood - WHY is it so much more intense? - why are mothers more prone to stress - postpartum emotional health - how fluctuation of hormones impact our mental and emotional health - how we are social creatures and how much it can affect us - what can we actually do to support our bodies, our stress and our emotions to process ⁠⁠⁠Get the Thriving Woman Course ⁠⁠ ⁠⁠Get my Daily Parts Work Free PDF Prompts⁠⁠ ⁠⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

The resistance I Had was SHOCKING to me... and it's not what you think. Welcome to episode 100!!!!!! oh my goodness - thank you for being here. Cheers to 100 more! today's episode is all the raw, transparent, juicy convos we are lacking and that's exactly why I did it. we discuss: how 2024 was absolute chaos for me but how it was necessary How I realized that I was using safety strategies to avoid doing my creative work because of a deep subconscious inner battle how I discovered this block and what I decided to do how I chose to meet perfectionism uncertainty and the fear of failure in this new way of being how I use to run with fire and how I get to do things different now that I am a different person the idea that there is no wasted time even if it really feels like it how my girlfriend triggered me to see where I was still not living how I wanted too the stories we make up in order to remain in our same old patterns how motherhood can bring up all of our deepest parts and how we can integrate them into actually being who we want to be. Get the 4 questions worksheet by Byron Katie ⁠⁠Get the Thriving Woman Course ⁠ ⁠Get my Daily Parts Work Free PDF Prompts⁠ ⁠⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠⁠ ⁠⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠⁠ ⁠⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels. Juggling feels exhausting and is not sustainable. Context switching drains energy and focus. Can achieving balance really happen? The real superpower is focusing on one task at a time. Understanding the nervous system is crucial for well-being. Setting boundaries is essential for energy management. You have a choice on how you feel. ⁠⁠Get the Thriving Woman Course  Get my Daily Parts Work Free PDF Prompts ⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠ ⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠ ⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

In this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity in motherhood. She also addresses the martyr complex prevalent among mothers and encourages listeners to redefine their narratives around guilt and self-care. Mom guilt stems from societal expectations and personal beliefs. The word 'should' often indicates shame and guilt. Guilt can be a signal for introspection and clarity. Curiosity is more effective than guilt for personal growth. Multitasking can lead to feelings of guilt and exhaustion. The martyr complex is a common issue in motherhood. Understanding your priorities can reduce feelings of guilt. Guilt is not a productive emotion for change. Reframing tasks as 'get to' instead of 'should' can shift perspective. Clarity in roles and desires is essential for thriving in motherhood. Attend the Podcast Livestream Event October 11th  Aware Parenting Night Weaning Consciously Article ⁠Get my freebies here! ⁠⁠Get the Thriving Woman Course  ⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠ ⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠ ⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

In this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the pitfalls of labeling and seeking control, advocating for a balance between inner work and practical action. She encourages listeners to find evidence of what is possible in their lives and to implement micro changes for significant transformation. IFS helps in addressing deep-seated emotional pain. Curiosity and warmth are essential in the healing process. Integration of all parts leads to wholeness. The nervous system plays a crucial role in change. Labeling can keep us stuck in a loop. Merging inner work with practical action is vital. Being fierce yet flexible in desires is important. Micro changes can lead to significant transformation. Finding evidence of possibility is empowering. Tools should support, not define our healing journey. Download my daily parts work journaling process for Free ⁠Get the Monergy Workshop for Free here⁠⁠ ⁠⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠⁠ ⁠⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠⁠ ⁠⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠⁠ ⁠⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day. 
 ​Acknowledge and accept the frustration and anger that comes with sleep deprivation. ​Normalize the experience of night waking in babies and understand its role in their development. ​Find joy in the imperfect moments and actively choose a positive perspective. ​Take practical steps to find energy and maintain a positive mindset throughout the day. Get the Monergy Workshop for Free here⁠ ⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠ ⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠ ⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠ ⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

this is the ultimate health guide to living more of a holistically healthy life. In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living. Simplifying health & wellness is key in this entire conversation. Holistic health is about addressing all aspects of ourselves: physical, mental, emotional, social, and spiritual. Setting clear intentions is crucial for achieving holistic health. Taking inventory of your current health can reveal areas for improvement. Circadian health plays a significant role in overall well-being. Less is often more when it comes to health practices and supplements. Your environment can significantly impact your health and well-being. Bloating and other common issues are often signs of underlying health problems. Natural light exposure is essential for regulating circadian rhythms. Healthy relationships and community support are vital for holistic health. The body has an innate ability to detoxify itself when supported properly. Less food does not mean less nutrition; focus on nutrient density. Postpartum women often need more food due to breastfeeding and recovery. Eating seasonal foods helps align your body with its environment. Hydration is crucial for overall health and bodily function. A calm and clean home environment reflects and supports internal health. Healthy relationships are vital for emotional and physical well-being. Financial stability contributes to a sense of safety and health. Boundaries are essential for maintaining healthy relationships and self-care. Simplifying health practices can lead to better outcomes. You are not broken; focus on natural living and self-acceptance. Get the Monergy Workshop for Free here Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024 ⁠Download Iris Software to protect your eyes on your computer⁠ ⁠Get the red screen settings to protect your eyes at night ⁠ ⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠ ⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION 

We are merging! Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum, bringing light to shame and guilt, and turning them into gifts. Natasha also highlights the importance of community and connection for mothers who often feel isolated and alone. Postpartum is a lifelong journey of growth and self-discovery. The Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum and turning shame and guilt into gifts. Integrating postpartum topics into the broader conversation of womanhood and motherhood is important. Community and connection are crucial for mothers who often feel isolated and alone. Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠

In this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role of the gut microbiome in postpartum health, and the significance of animal fats in nourishing the nervous system. Kate Pope discusses the importance of postpartum recovery and nourishment for both mothers and babies. She shares her personal experiences with postpartum and how she prioritized rest and nourishing foods. Kate emphasizes the need for support during the postpartum period and the impact it can have on a mother's well-being. She also highlights the connection between gut health and overall health, and the importance of nourishing foods for babies. Kate offers two courses, Mama Baby Biome and Baby Biome First Foods Plan, to support mothers in their postpartum recovery and their baby's gut health. https://regenerativecookingschool.com Find Kate on instragram ⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠ ⁠⁠⁠Check out my other podcast with my partner Nick, Jedi Fam⁠ ⁠Subscribe to Postpartum Confessional Podcast ⁠

Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of what depletes your cup and encourages reflection on what brings joy and fulfillment. Filling your cup means doing things, thinking things, feeling things, and experiencing things that make you feel fulfilled and energized. Being attuned to how you feel is crucial in rediscovering what fills up your cup. Reflect on what brings you joy and fulfillment in your heart, mind, and body. Be open-minded and curious about what fills up the cups of others and gather information from them. Understanding what depletes your cup is just as important as knowing what fills it. Prioritize activities that fill your cup and make you feel fulfilled, and be adaptable in shaping them to fit your circumstances. Get your Alcami Elements with 10% off with the code THRIVING ⁠⁠ ⁠⁠Let's connect through instagram @natashakredl⁠⁠ ⁠⁠Check out my other podcast with my partner Nick, Jedi Fam Subscribe to Postpartum Confessional Podcast

In this episode we discuss all things about hard conversations creating an easier life and why do easy conversations create harder lives. why hard conversations are hard  Who we are in hard conversations - what part of you is scared of XYZ and what to do about it How do we have the hard conversation - mean what you say and say what you mean Energetically what happens when we have the hard conversations or when we choose not too How to be honest with yourself in order to have the hard conversation  How to change the way you see conflict  Healthy conflict vs unhealthy conflict ( blame vs growth ) Get your Alcami Elements with 10% off with the code THRIVING ⁠ ⁠Let's connect through instagram @natashakredl⁠ ⁠Check out my other podcast with my partner Nick, Jedi Fam

In this conversation, Natalia Benson discusses her journey towards simplification and thriving. She emphasizes the importance of being in deep truth, connection, and softness with oneself. Natalia also highlights the significance of prioritizing physical, mental, emotional, and spiritual health, especially in preparation for motherhood. She shares her experience of rebranding her podcast and finding her true direction by focusing on her passion for astrology. Natalia explains the concept of the midheaven in astrology and how it relates to one's business and content creation. She also mentions her Astro Money Makeover series, which helps individuals understand their money mindset based on their astrological placements. Natalia Benson shares her journey of merging astrology and personal finance to empower women. She emphasizes the importance of taking action and not just having knowledge. Natalia explains how she got involved with astrology after a breakup and how it transformed her life. She discusses the need for astrology to be used in a way that supports and empowers people rather than creating more psychological debris. Natalia also talks about simplifying her business and the importance of quality over quantity. She highlights the role of astrology in softening the nervous system and helping individuals feel more available and open. Being in deep truth, connection, and softness with oneself is essential for thriving. Prioritizing physical, mental, emotional, and spiritual health is crucial, especially in preparation for motherhood. Finding one's true direction and passion can lead to growth and success in business and content creation. Understanding one's astrological placements, such as the midheaven, can provide insights into personal and professional development. Taking care of personal finances and emotions is necessary for a holistic approach to money and abundance. Take action and apply the knowledge you have. Astrology can be a powerful tool for personal transformation. Simplify your business and focus on quality over quantity. Astrology can help soften the nervous system and create a sense of availability and openness. Use astrology in a way that supports and empowers people. check out Natalia's IG here Get her free resources Get your Alcami Elements with 10% off with the code THRIVING Let's connect through instagram @natashakredl Check out my other podcast with my partner Nick, Jedi Fam

In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling and avoiding getting caught up in the drama of the story. Natasha and Bryn discuss the power of storytelling and how to effectively share personal stories. They emphasize the importance of having a healthy way to process and share stories, to create healthier relationship dynamics. They also discuss the impact of changing the audience when telling a story and the importance of being conscious of the details that matter to the listener. Bryn shares her experience of telling the same story from different perspectives and how it can change the narrative. They also discuss the fear of sharing personal stories and how to navigate resistance. Bryn provides tips on extracting the nuggets of our lives and finding themes in our stories. They conclude by discussing the importance of contentment and being present in our own stories. A thriving woman is someone who has taken ownership of her own story and is empowered by her experiences. Storytelling can help separate oneself from the drama of the story and provide perspective and lessons. It's important to embrace the challenges and drama of one's story, but also find the lightness and simplicity in it. Writing down and speaking out loud about one's story can be a powerful way to process and integrate it. Storytelling can be used to create a vision for the future and move towards a desired outcome. Have a healthy way to process and share personal stories without burdening others Be conscious of the details that matter to the listener when telling a story Changing the audience can change the narrative and impact of a story Don't be afraid to tell the same story from different perspectives Start with micro stories and extract the themes to build a bigger picture Contentment and being present in our own stories is important prompts Connect with Bryn here Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation. Embracing discomfort is essential for personal growth and resilience. Regularly doing hard things increases willpower and mental resilience. The relationship with chaos and the capacity to be around chaos can be developed through practice. Rest and taking it easier can also be uncomfortable and are important for overall well-being and balance. Doing things differently and embracing discomfort can lead to a sense of pride and accomplishment. Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it. Recognize that you are not anxiety itself, but rather experiencing the sensation of anxiety. Pay attention to your nutrition and ensure you are consuming bioavailable protein and healthy fats. Spend time outside to regulate your circadian rhythm and support your nervous system. Practice deep breathing, meditation, and walking to regulate your nervous system and manage anxiety. Develop a playful relationship with uncertainty and embrace the discomfort it brings. Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%. Drama can be exhausting and detrimental to personal growth. The drama triangle consists of the roles of hero, victim, and villain. Taking responsibility for one's own role in drama is crucial for creating a drama-free life. Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator. Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace. Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama. Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama. Practice meditation, smiling, and saying no to reduce drama in daily life. Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life. Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠ with my partner Nick

In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond. What is emotional maturity? What are emotions? How do emotions show up in the body? What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up in the world? The ability to regulate emotions Why it's important to be emotionally mature for our own mental health and the health of all our relationships How to cope appropriately How do we become more aware of our emotions How to ride the waves of emotions Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠ ⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges. Taking action is essential for thriving and creating the life we want. the only way to water your garden of goals is through action Don't let negative emotions or stories hold you back from taking action. Experiment, make decisions, and focus on smaller priorities to move towards your goals. Embrace curiosity and joy in the face of challenges. we can only become who we want to be THROUGH creation, challenges and facing our resistance. In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges. Taking action is essential for thriving and creating the life we want. Don't let negative emotions or stories hold you back from taking action. Experiment, make decisions, and focus on smaller priorities to move towards your goals. Embrace curiosity and joy in the face of challenges. "motivation is a unicorn fart" - Mark Freeman Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠ with my partner Nick

In this conversation, Natasha and Meg discuss the transition from a healing and spiritual era to a playful and inspiring era. They explore the concept of saying 'yes' to ease and joy, rather than defaulting to 'no' out of habit. Meg shares her experience of shifting her approach to travel, parenting, and intimacy, allowing herself to embrace simplicity and pleasure. They also discuss the importance of curiosity and playfulness in navigating life and releasing the need to constantly find problems to solve. Meg talks about her shift from being a teacher to an inspirer, and the upper limits she faced in embracing her playful era. In this conversation, Natasha and Meg discuss the concept of upper limits and how we sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy. They explore the idea of deservingness and how childhood programming can influence our ability to receive love and success. Meg shares her experience of overcoming upper limits in her own life, including health issues and imposter syndrome. They also discuss the importance of playfulness and how it can support personal growth and authenticity. Meg offers practical tips for embracing playfulness, such as starting with wardrobe choices. Overall, the conversation emphasizes the power of choice and the ability to create a thriving life. Embrace saying 'yes' to ease and joy instead of defaulting to 'no' out of habit. Allow yourself to embrace simplicity and pleasure in various aspects of life, such as travel, parenting, and intimacy. Cultivate curiosity and playfulness as antidotes to shame and as tools for personal growth. Release the need to constantly find problems to solve and instead embrace your preferences without labeling them as problems. Shift from being a teacher to an inspirer, and give yourself permission to show up authentically and playfully in your work and creative endeavors. Recognize and overcome upper limits that may arise when transitioning to a more playful and inspiring era. We often sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy, known as upper limits. Childhood programming can influence our ability to receive love and success, leading to self-sabotage patterns. Embracing playfulness can support personal growth and authenticity. Starting with wardrobe choices can be a practical way to signal to your brain that you're safe to show up in a playful way. Creating a thriving life is a choice and requires embracing your desires and being unapologetic about who you are. Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠ ⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠ Win FREE access to ⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses the importance of understanding what thriving means to you individually and not getting distracted by other people's perceptions of success. She shares her personal journey of embracing her true self and the version of herself that she loves the most. Natasha emphasizes the need to get clear on what you want and how to overcome resistance and feeling stuck. She introduces the concept of parts work and provides practical exercises to help listeners uncover their desires and navigate through shame and perfectionism. Thriving looks different for everyone, so it's important to harness your own unique desires and definitions of success. Don't get distracted by other people's perceptions of what thriving is; focus on what truly fulfills and liberates you. Overcome resistance and feeling stuck by getting clear on what you want and embracing your true self. Practice parts work to uncover and heal the shame and perfectionism that may be holding you back from owning what you want. figure out what you want in your life how do you know if its really for you meet yourself on the other side Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠ ⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠ Win FREE access to ⁠⁠⁠the thriving woman course⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha explores the concept of thriving and how it differs from healing. She emphasizes the importance of having a clear direction and internal experience of thriving. Natasha encourages listeners to get clear on how they want to feel in different areas of their lives and who they want to be. She discusses the power of imagination, creativity, and trusting the body's intelligence. Natasha concludes by reminding listeners to ask for what they want and expressing gratitude for their presence. Thriving is different from healing and involves having a clear direction and internal experience. Get clear on how you want to feel in different areas of your life and who you want to be. Imagination, creativity, and trusting the body's intelligence are key to thriving. Ask for what you want and express gratitude for the journey. Get Alcami Elements with 10% off with the code THRIVING⁠⁠ ⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠ Win FREE access to ⁠⁠the thriving woman course⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠⁠Jedi Fam Podcast⁠⁠⁠ with my partner Nick

In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to be fierce and flexible in their thriving journey. Ultimately, Natasha highlights the desire for permission to be ourselves as a driving force in our journey towards thriving. Shift your mindset from healing to thriving and give yourself permission to stop beating yourself up for not being healed yet. Curiosity is the antidote to shame. Embrace curiosity and use it to support your growth and self-acceptance. Reflect on your upbringing and how it has influenced your healing journey. Shift from punitive and shame-oriented mindsets to growth-oriented and loving ones. Get clear on who you want to be and what you want to create Be fierce and flexible in your thriving journey, allowing your desires and goals to evolve over time. Recognize that the desire for permission to be ourselves is a driving force in our journey towards thriving. Get Alcami Elements with 10% off with the code THRIVING⁠ ⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠ Win FREE access to ⁠the thriving woman course⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠⁠Jedi Fam Podcast⁠⁠ with my partner Nick  ⁠⁠Check out my workshops here⁠⁠

In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison. Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for safety. Finally, Natasha offers practical tips for addressing perfectionism and invites listeners to reflect on their own experiences. Perfectionism and self-criticism are normalized in society and often rewarded. Curiosity and warmth can be antidotes to shame and self-criticism. Perfectionism can manifest as self-criticism, control, negative self-talk, and comparison. There are three types of perfectionism: self-oriented, socially prescribed, and other-oriented. Perfectionism is a misguided desire for safety and can lead to a fight-or-flight response. Self-regulation of the nervous system and emotional maturity are key to addressing perfectionism. Reflecting on the experiences and feelings associated with perfectionism can help uncover underlying desires and beliefs. Embracing imperfection and celebrating small wins can support growth and self-acceptance. Get Alcami Elements with 10% off with the code THRIVING Get your parasite cleanse with 10% off with the code NATASHAKREDL Win FREE access to the thriving woman course by submitting a review and screenshot it, send me the pic on instagram @natashakredl. Check out ⁠Jedi Fam Podcast⁠ with my partner Nick  ⁠Check out my workshops here⁠

In this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving. Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode concludes with a call to support the podcast through subscriptions and reviews. Takeaways The journey from the healing era to the thriving era involves a shift in focus from fixing oneself to creating a new reality. Thriving involves setting intentions to live a healthy, connected, and creative life, while being fierce and flexible in the face of challenges. Living to your highest standards can be fun and joyful, and it is important to embrace change and growth. Learning and growth are essential to thriving, and it is possible to make your body your art and create external experiences that align with your internal experience of thriving. Stepping Out of the Healing Era Gratitude for the Journey and Embracing Change Honoring the Different Versions of Self The Fascination of Womanhood and the Desire to Thrive Moving from Survival to Thriving Celebrating the Healing Journey and Choosing to Thrive Micro Adjustments and Macro Results Being Fierce and Flexible Embracing Change and Welcoming Growth The Joy of Learning and Growth Internal and External Experiences of Thriving Experimenting with External Experiences Moving Forward and Acknowledging the Past Connect on Instagram @natashakredl Check out Jedi Fam Podcast with my partner Nick Check out my workshops here⁠

Are they REALLY a narcissist or are they simply emotionally immature?! Sometimes it can be really hard to differentiate from both and see which one is which. it's so easy to label someone wrongfully and have it be "done"... "they are a narcissist and thats it" False. Knowing these difference and being an adult child of emotionally immature parents, I have found great relief in knowing that I wasn't dealing with narcissism and was in fact in relationship with people who were emotionally immature... which incudes myself. Today we discuss: What is a narcissist? What is an emotionally immature adult? The biggest differences between a narcissist and someone who is emotionally immature? Nervous system capacity Brain development Secure attachment Why is there so many emotionally immature adults?? [00:01:56] The idea of narcissism. [00:05:07] Understanding people's emotional intelligence. [00:08:51] Direct support for mental health. [00:13:11] Level of grandiosity in narcissism [00:17:02] Narcissists and envy [00:21:05] Choosing the path of least resistance - is it emotional immaturity? [00:25:26] Self-doubt and self-centeredness. [00:29:14] Lack of empathy and congruence. [00:33:08] The difference between emotionally immature adults & narcissist [00:36:21] Coping mechanisms and personality traits. [00:40:26] Secure attachment in relationships. [00:44:49] How to regulate yourself. [00:48:47] Resetting your dopamine. 00:02:19 - "And I think it's very important that we have a conversation of what it actually means to be a narcissist versus someone who's just emotionally immature and what that can look like." 00:05:56 - "these people, no matter what they are, they didn't just end up like this, right?" 00:06:32 - "In order to step into this next version of ourselves and the next generation, we have to do better." 00:11:36 - "I'm never stuck. You're never stuck. We have choices. We have opportunities. We have things that we can change. And it's just a matter of taking responsibility and doing something different and finding the right information that supports us and committing into doing the hard thing and showing up differently." 00:15:06 - "their identity and their way of being seen by the world is literally upheld by the power and your ability to control the people around them." 00:15:32 - "In those moments of those really intense power dynamics, they get a high and they get that confirmation that they are, in fact, that person that is better than them, that is better than everybody else." 00:20:13 - "So these people actually have very low capacity to be with commitments and responsibility because they assume of how much stress is going to involve." 00:22:11 - "But at the same time, you know, if you're constantly choosing the path of least resistance, are you really growing?" 00:25:26 - "So they have this fundamental doubt about their core worth as a human being." 00:29:32 - "Do you really have empathy for this person?" 00:32:26 - "Biggest difference with NARCs is that NARCs don't have empathy at all." 00:32:55 - "Narcs do not." 00:36:57 - "But it doesn't mean you are a people-pleaser." 00:39:21 - "But now we're seeing more than ever, that's actually not the way to do it because I have no ability as a baby to regulate myself at all." 00:44:13 - "Like this is the courageous thing to do." 00:45:20 - "Welcome home. Welcome to who you actually are, where you don't have crazy thoughts, and you're not super fucking defensive all the time, and you can enjoy life, and you are able to be extroverted or introverted or whatever story you have." 00:47:43 - "Humans are complex and yet very simple." Follow and subscribe to Jedi Fam Podcast email me at theyeshaven@gmail.com or natasha.mkredl@gmail.com Follow me on Instagram @natashakredl Check out my workshops here

This may be a controversial conversation but I felt it to be important af to have it. We hear pregnancy to be horrible or to be *insert story here* that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc. As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of you. My first pregnancy, straight up, liberated me in ways I never knew I needed and I got to meet myself deeper than before. Again... who knew. I didnt. we talk about each trimester, what happened when we found out I was pregnant, did I even want to have kids at all - we do IN IT! 00:04:41 Pregnancy is a co-creation. 00:06:03 Conscious conception is energetically powerful. 00:12:06 Fear and resistance to motherhood. 00:19:36 Pregnancy is different than expected. 00:23:12 Pregnancy can be liberating. 00:31:26 Pregnancy is a transformative journey. 00:33:12 Pregnancy is a transformative initiation. 00:39:06 Pregnancy exposes subconscious truth. 00:45:56 Trust your own pregnancy experience. 00:52:04 Trust your instincts during pregnancy. 00:57:27 Trust in the birthing process. 01:02:40 Pregnancy is a transformative experience. The timestamp in the podcast where it starts to say "Take ownership of your experiences" is 01:07:43. Take ownership of your experiences. 01:08:31 Pregnancy can amplify entitlement and resentment. 01:16:53 Understanding and respecting each other. 01:21:49 Be mindful of carb consumption. 01:23:22 High protein breakfast for sustainable energy. 01:28:57 Micro dosing movement is underrated. 01:36:24 Embrace the power of storytelling. 01:40:06 Stories empower and expand possibilities. 01:43:45 Importance of the fourth trimester. Follow and subscribe to Jedi Fam Podcast email me at theyeshaven@gmail.com or natasha.mkredl@gmail.com Follow me on Instagram @natashakredl Check out my workshops here: https://natashakredl.thinkific.com/collections

Your identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING. It will lead to EVERYTHING you do and are in your life. Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life. Today we discuss: Nick's ability to hold space for me to go deeper in myself How uncomfortable sex has been feeling for me during pregnancy and NOT BECAUSE I am specifically pregnant The idea that I am literally starting from scratch The overwhelm and resistance to change The need to control everything when we feel them about to crumble Cracking open to God Trusting God more than ever Stepping out of the personal development space and into God Knowing and understanding that we are so much more than what we think we are Seeing yourself through God's eyes Your faith are your roots to your life Your worth is connected to your ability to understand where you came from How to stop chasing for the things you want How to stop being burnt out and living in ease How to restructure your identity Join the UNLEASH HER Masterclass July 24th 2023 @ 10AM EST Get the MONERGY workshop now⁠ ⁠Get the REPARENTED workshop now⁠ ⁠⁠Leave a review for the podcast ⁠⁠the easiest way possible - truly supports me, thank you so much ☺️ ⁠⁠Get 40% off your Feel Free Botanic Tonic with the code TASH40⁠⁠ Find me on Instagram ⁠⁠@natashakredl⁠⁠ Email: theyeshaven@gmail.com

Well this is probably the biggest life update I have YET TO SHARE on the podcast. Yes, no more surprise, I am pregnant. Big shifts have occurred and I am SO here for it. What do we cover today? A full life update while also answering your juicy questions from instagram This is what you asked: How are you dealing with intrusive thoughts around delivery and body changing What are you going to introduce in your parenting you wish you received as a child How do you envision your future family dynamic What are you most afraid of How has your perspective changed on being a mom now that youre actually pregnant Was it clear that I wanted to get pregnant?did you feel the energy wanting to be born?  What is the difference between dating a nice man and meeting THE MAN? I am making money, but cant keep it - thoughts? How to feel safe in your body so you can drop the weight How to keep faith when the results aren't there yet physically How do I maintain a positive mindset when things are tight How to cultivate more self belief when limiting beliefs keep you stuck Questions / topics to ask yourself to get to know yourself better My relationship with God  Join the YES Haven Community  and get Access NOW!-  ⁠Click Here⁠ Get the MONERGY workshop now Get the REPARENTED workshop now ⁠Leave a review for the podcast ⁠the easiest way possible - truly supports me, thank you so much ☺️ ⁠Get 40% off your Feel Free Botanic Tonic with the code TASH40⁠ Find me on Instagram ⁠@natashakredl⁠ ⁠Follow The YES Haven on Instagram⁠ Email: yourexpansiveself@gmail.com Email: theyeshaven@gmail.com

This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships. Today we talk about: Restructuring our beliefs around family and relationships forgiving the past and recreate a new love story for yourself learning about your attachment styles why it matters to reprogram your nervous system why somatic work is so important how our subconscious mind is running our lives the body being a physical manifestation of the subconscious mind learning your wants and needs and desires knowing how to speak from your body being more in your feminine energy restructure your identity who do you have to be then? what do you need to restructure in your life to welcome this type of person? Join the YES Haven Community and get Access NOW!- Click Here Apply to the next round of TCP - limited spots! Apply to The Rising Leader - limited spots! 1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit! Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️ Get 40% off your Feel Free Botanic Tonic with the code TASH40 Find me on Instagram @natashakredl Follow The YES Haven on Instagram Email: yourexpansiveself@gmail.com Email: theyeshaven@gmail.com

Things we discuss today: what does it mean to prep yourself for your ideal partnership the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper what are conscious relationships anyways... woof why your words matter allowing yourself to explore what you TRULY want spending a lot of alone time with yourself finding your own inner security why does somatic work so well and why is it important mind-body connection creating new neural pathways in your system feeling to heal responding to life vs reacting to life nervous system regulation work and why its important your mindset around dating keeping your heart open no matter what surrounding yourself with healthy couples Join the YES Haven Community and get Access NOW!- Click Here Apply to the next round of TCP - limited spots! Apply to The Rising Leader - limited spots! 1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit! Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️ Get 40% off your Feel Free Botanic Tonic with the code TASH40 Find me on Instagram @natashakredl Follow The YES Haven on Instagram Email: yourexpansiveself@gmail.com Email: theyeshaven@gmail.com

So many women tell me "they aren't angry" and its literally a load of sh!t. We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life Today we talk about: The YES Haven and what it is What does it mean to alchemize your fire Why is your anger so powerful and what to do about it How to utilize your anger for greater change Why its so important to listen to it and speak to it What does it mean to be a "good girl" and have "the good girl syndrome" How restructuring your relationship with your anger What to do when you are judging, blaming or resenting someone or an experience and so much more Apply to the next round of TCP - limited spots! Apply to The Rising Leader - limited spots! Join the YES Haven community - Click Here 1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit! Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️ Get 40% off your Feel Free Botanic Tonic with the code TASH40 Find me on Instagram @natashakredl Follow The YES Haven on Instagram Email: yourexpansiveself@gmail.com Email: theyeshaven@gmail.com

This teaching was actually a call I had in the TCP group container last week and it was so good that I knew I needed to post it up here. Today we dive into: What is conscious business anyways? What are the 4 P's of conscious business What defines you as a conscious leader? What are the characteristic of a conscious leader and how does that show up in life? What is Monergy? What is the energy of money Submissive vs dominant money Imposter syndrome and what it truly is Afraid of failure? What about success? How do you define either or? Apply to the next round of TCP - limited spots! Join the YES Haven community - Click Here Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit! Leave a review for the podcast the easiest way possible - truly supports me, thank you so much ☺️ Get 40% off your Feel Free Botanic Tonic with the code TASH40 Find me on Instagram @natashakredl Follow The YES Haven on Instagram Email: yourexpansiveself@gmail.com Email: theyeshaven@gmail.com

Today, you get to listen to half of a workshop class we held in The YES Haven, all about how to live with Radical Body Acceptance. Want to join The YES Haven? Click Here Leave a review for the podcast the easiest way possible Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Follow The YES Haven on Instagram Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com

Stream of consciousness podcast on a 3 hour drive! Powerful, insightful, uplifiting, supportive, real, raw. Leave a review for the podcast the easiest way possible Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Follow The YES Haven on Instagram Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com