Mensimah's Round Table: Conversations with Women of Power and Grace

Welcome! One of the biggest challenges many of us face is the fear of speaking up and asserting our needs. Living in this state can lead to resentment, stress, and a diminished sense of self-worth. Embracing assertiveness, however, opens the door to authentic living, enabling you to foster deeper connections and a sense of empowerment.In this episode you will:Understand the difference between assertiveness, aggression. Learn practical techniques to express your thoughts and feelings confidently.Gain tools to establish limits that honor your needs without guilt.Explore daily practices to nurture self-love and assertiveness.Remember that you are a woman of power and grace. Embrace the courage to be bold in your assertions, for this is where your authentic self thrives. Stand tall, speak your truth with confidence, and watch as the universe responds to your empowered consciousness. Until next time, stay bold and vibrant!Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, you'll learn how to reclaim your dignity and power, fostering more love and goodness in your life. How many times have you compromised your dignity for crumbs of affection or validation? Many people face situations where they bend themselves to fit into someone else's expectations, desperate for love or acceptance.Your worth should never be measured by how much you sacrifice for others' approval. When you overlook your true emotions, you become entangled in a cycle of unfulfilling relationships that leave you feeling lost. Three Key Takeaways: The first step toward acknowledging your worth is by understanding that your feelings and boundaries are valid. It's essential to recognize that you deserve relationships that reflect your dignity.Setting boundaries isn't just about protecting yourself; it's about respecting your emotions and needs. Learn to say “no” or “enough!”Embracing your raw emotions is crucial. They are not weaknesses to hide but strengths that empower you to connect deeply with yourself and others.Remember that claiming your power doesn't mean being confrontational; it means being true to yourself. As a woman, you hold immense strength, and it's about grace, dignity, and love.When you let go of relationships or behaviors that no longer serve you, you open space for love and goodness to flow into your life. You are worthy of authenticity, compassion, and respect. So when you feel that familiar urge to compromise for crumbs, pause and remember that you are a woman of power and grace. Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today, we're diving into a powerful topic: “Where There's Purpose, There is Opposition," and spiritual discernment is necessary to move forward.In this episode, you will learn three critical insights:Understand how challenges are often markers of purpose, and why it's essential to view these obstacles through a lens of growth.Discover how tuning into your intuition can guide your decisions, helping you navigate opposition with clarity and purpose.Explore practical ways to stay grounded in your daily life, ensuring you're spiritually anchored, especially in challenging times.As we venture into our dreams and passions, we often encounter opposition. This can manifest as self-doubt, criticism from others, or unexpected life challenges. But here's the twist: these obstacles are not signs of failure—they're often indicators that you are on the right path. It's crucial to understand that with every duality of purpose and opposition comes growth. Embrace your challenges as part of your sacred journey. Trust in your ability to discern, and let grounding practices like prayer keep you anchored. Just like the remarkable women we've celebrated, trust that your struggles can lead to profound growth and purpose. Stand firm in your truth, and let the spirit of defiance guide you through the storms of opposition. Know that you are not alone on this journey. Together, we can inspire change and uplift one another, forging a path rooted in resilience and grace. Thank you for joining me today; may you walk forward confidently and purposefully, lighting the way also for others. Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, we'll explore how the concepts of self restraint, self empowerment, self healing and self love can open the doors to a deeper, melodious connection with the divine within us. As we embark on this journey, remember our guiding mantra: “I am a woman of power and grace.”You Will: Understand how practicing self-restraint allows you to make conscious choices that align with your true self. Discover techniques to pause and reflect before reacting, fostering emotional intelligence and resilience.Learn ways to harness personal power through setting boundaries, affirmations, and embracing your unique gifts. We will discuss how stepping into your power cultivates confidence and clarity in your life.Explore the importance of self-compassion and healing past wounds. We'll share practical strategies for nurturing your inner self, as well as how self-love fosters a harmonious relationship with the divine, unlocking deeper spiritual connections.I invite you to reflect on the profound connection between self-restraint, self-empowerment, self-healing, and self-love. Embracing these practices not only transforms your own life but also resonates with those around you, creating a ripple effect of positivity and grace.By being a woman of power and grace, you honor your divine essence and inspire others to do the same. Thank you for joining me today. Please continue to share, invite others to join us, subscribe and comment. Until next time, continue to shine brightly and nurture the beautiful connection with the divine within you.Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, we'll focus on four key habits—worrying, doubting, projecting the future, and judging. Each of these can quietly seep into your our daily life, distract you from your goals, and hinder your connection to your true power. What You Will Learn:1. The Nature of Worry: You'll discover how worrying can create a cycle of negativity, draining your energy and focus. We'll talk about practical strategies to shift from worry to action.2. Overcoming Doubt: Learn how self-doubt can undermine your confidence and clarity. We'll discuss ways to cultivate self-trust and the importance of affirmations in building a positive mindset.3. Letting Go of Judgement: You'll gain insights into how judgment—both of yourself and others—can cloud your perception and impede your growth. We'll explore how embracing compassion can lead to a more fulfilling life.You possess incredible power to shape your reality. By recognizing and releasing these subtle habits—worrying, doubting, projecting, and judging—you open the door to a life filled with abundance and joy.Embrace your journey with love and kindness for yourself first, then all others. Thank you for joining me today. You are fabulous, and the world is waiting for what you bring today. And when tomorrow comes, you and I can begin anew. Remember, you are a woman of power and grace." Let no one tell you otherwise.Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today's episode is titled "You Are the Sign: Becoming Your Own Moment.Have you ever found yourself waiting? Waiting for the right moment to make a change, to take a leap, or to follow a dream? Maybe you're looking for a sign – a spark of clarity that tells you it's finally time. Today, we're journeying deep into the idea that perhaps the sign you've been searching for isn't outside of you at all; it's something you become.Three things you will learn:Understand that your worth is not dependent on external validation. You are complete and powerful in your own right. The moment you realize this, you shift from a mindset of waiting to one of action.Discover how becoming the person you aspire to be opens the door to new opportunities. The transformation isn't about finding the right moment; it's about becoming the right person for the moment.Tap into your inner wisdom and intuition to create signs in your life that guide you toward your aspirations. This practice helps you to be proactive rather than reactive.Waiting can feel both agonizing and hopeful. It's that space where anticipation builds, but it can also lead to doubt and uncertainty. We often think we need permission or validation from external sources – friends, family, the universe. But let's rethink this narrative.Imagine for a moment that the version of you who is living your dreams is not just a distant vision but a reality waiting to unfold. This shift requires a deep commitment to yourself. When you embody the qualities you aspire to, the universe starts to align with your new vibration.Thank you for joining me on this empowering journey. Remember to embrace your daily signs and live as the powerful and graceful woman you are. If you enjoyed today's episode, please share it with someone who needs to hear this message. Until next time, continue radiating your light and embodying your truth.Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today we're exploring a beautiful and transformative topic: How to: Live Fully in Your Truth by Honoring Your Emotional Rhythm! Thank you for being here. If you have not done so already, please subscribe, share this with a friend who might need this affirmation of power and grace.We all have internal rhythms—those natural cycles that govern our energy, emotions, and creativity. Often, we find ourselves juggling multiple roles and responsibilities, which can lead us to ignore these rhythms in favor of routines that don't truly serve us. 3 Things You Will LearnHow to identify the rhythms present in your life. Just as nature has its cycles—like the changing of the seasons and the phases of the moon—you experience emotional cycles too. The significance of emotional cycles and how they impact your well-being. It's natural to experience a range of emotions, from joy and excitement to sadness and anger.How to incorporate rhythmic activities that can be incredibly healing and allow you tap into your body and emotions in a way that transcends words.Life's rhythms also include your physical body—your heartbeat, your breath, and even sleeping cycles. When you acknowledge these natural rhythms, you align yourself with the flow of life rather than fight against it.The rituals and rhythms mentioned allow you to create a harmonious flow that supports your goals, emotional health and also empower you to live fully in your truth. Remember, the journey is about progress, not perfection; it's about discovering what makes you feel alive and vibrant.Thank you again for joining me on this episode. Please share, join the tribe and let us embrace each story in the circle with confidence and grace!Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today we're diving deep into a theme that resonates with so many of you—"Be You, Not Them!"In this episode:You'll learn what it truly means to be authentic and why embracing your individuality is essential for personal growth and fulfillment.We'll discuss common societal pressures that lead us to compare ourselves with others and how to break free from these chains to honor our unique paths.We'll share actionable strategies for cultivating self-love and confidence and ways to express who you are without fear of judgement.Being yourself might sound simple, but the journey can be full of challenges. Know, that comparison is the thief of joy. When you find yourself scrolling through social media or comparing your achievements to others, take a step back. Remind yourself that everyone has their unique path, complete with trials and triumphs that are invisible to the outside world. Thank you for joining me today at the Round Table. If this episode resonated with you, please share it with your friends or leave a review. Your voice matters, and together we can encourage more women to embrace their authentic selves.Until next time, remember: You are enough, just as you are. Keep shining, keep being you! After all, you're a woman of power and grace. Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today, we're discussing the profound idea that you are the creator of your narrative. This concept is about recognizing that your life is a story unfolding with each choice you make, and you have the power to author it. Whether you find yourself at a crossroads in your career, facing personal challenges, or simply seeking fulfillment, understanding that you control your own script can lead to profound changes. So, let's look into how you can embrace your role as the storyteller of your own life.3 Things You Will LearnUnderstanding Your Narrative: You'll learn how to identify the stories you tell yourself and how they shape your reality. We'll explore how your beliefs and past experiences can influence your current perceptions and actions.Rewriting Negative Scripts: We'll discuss practical strategies for recognizing and rewriting negative narratives. You'll discover how to replace self-doubt and fear with confidence and resilience, transforming the way you approach challenges.Embracing Your Creator-ship: Lastly, you will learn to embrace the power of choice in crafting your life's story. We'll emphasize that you have the tools to create a narrative that reflects your true self, aspirations, and dreams.It's essential to recognize the stories you tell yourself—those beliefs that create the framework of your identity. Oftentimes, we unconsciously adopt narratives from our upbringing, societal expectations, relationships or past experiences that do not serve our true selves. Why is narrating your story important?Too often, we find ourselves allowing others to narrate our stories, subtly or overtly shaping our identities based on their perceptions and expectations. These external narratives can seep into your consciousness, leading you to believe that you are less than, unworthy, or incapable, gradually eroding your confidence and self-esteem. Remember, your narrative is your strength; keep creating, keep thriving, and uplift your voice as a woman of power and grace. Thank you and many blessings!Please subscribe, and share this episode with the women in your life who are ready to embrace their power and grace. ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

We explore the beautiful and profound thought, “The traditions of today are based on the the modernity of the past.” This phrase reminds us that the practices, values, and wisdom passed down through generations aren't just relics; they are the foundations upon which we can build our vibrant, modern lives.In this episode, you will learn:How embracing your cultural and familial traditions can provide a sense of identity and connection in a fast-paced modern world. Learn practical ways to apply traditional wisdom to modern challenges. We'll share stories of inspiring women who have woven traditional practices into their daily lives, creating a blend of the old and the new that fuels passions and aspirations.The significance of setting personal rituals that honor both your heritage and the woman you aspire to be. We'll guide you to use simple rituals that work for you, enhancing your journey with intention and grace.Three women featured:- Frida Kahlo: The celebrated Mexican painter drew inspiration from indigenous Mexican culture, folklore, and traditional clothing. Her vibrant and symbolic artworks often incorporated elements of her heritage, making a powerful statement about identity and womanhood. - Wangari Maathai: The first African woman to receive the Nobel Peace Prize, Wangari Maathai was a Kenyan environmental activist known for her work in sustainable development, democracy, and peace. -Nawal El Saadawi: A prominent Egyptian feminist, writer, and activist, Nawal El Saadawi was a vocal advocate for women's rights and social justice for decades. Drawing from her rich cultural heritage, she challenged traditional societal norms and gender roles in the Arab world. Please subscribe, and share this episode with the women in your life who are ready to embrace their power and grace.Always remember, the bridge to your future is often built on the wisdom of the past. Embrace it, cherish it, and let it empower your journey. See you next week!Much love, gratitude and many blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this conversation, we're going to explore the power of unlocking the doors in your life and the transformative energy that comes from embracing your story. By the end of this episode, you will learn three powerful insights, engage in a short meditation, and resonate with the empowering slogan: “I am a woman of power and grace.” What You Will Learn:Understanding the Locked Doors: We all face challenges and obstacles that may feel insurmountable, like locked doors keeping us from our dreams and aspirations. These barriers are not just physical or situational, but often mental or emotional as well. Understanding the nature of these locked doors helps you to confront and reflect on what needs to change within you, so you can move forward.The Power of the King of Glory: This affirmation refers to an inner strength and divine guidance that has the capacity to change your circumstances. Connecting with this source of empowerment can bring about change in your life.Embracing Your Story: Your story is uniquely yours, filled with experiences that have shaped you. By accepting every chapter, both the triumphs and the trials, you can take ownership of your narrative. You can visualize a future filled with possibility while embodying the affirmation.I invite you to reflect on a locked door in your life. What steps can you take to open it? Share your thoughts with me in your comments, and don't forget to subscribe or share so that we can keep the conversation going.Remember to nurture your dreams, stay courageous, and always walk in your power and grace. Much love, gratitude and many blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

This episode is all about understanding the sacred space of the heart where our humanity shines in its most authentic form.Here are the reflective questions to process:What roles do you play in your life that allows for genuine connection with others? How can you bring more vulnerability and unity into your everyday relationships?Three things you'll learn today: 1. The Healing Power of Vulnerability:Pope Francis poignantly points out that hospitals often reveal the truest essence of who you are. When faced with illness or injury, you shed your facades and recognize your shared humanity. You learn that vulnerability can lead to healing—not just physically, but emotionally and spiritually as well.2. Unity in DiversityIn the reflective words, you witness the beauty of diversity coming together in seemingly impossible scenarios. Imagine a homophobe being saved by a gay doctor—a poignant reminder that love and care transcend our labels and biases. This inspires you to break down barriers in your own lives and advocate for unity across different backgrounds.3. The Impermanence of LifeYou are encouraged to focus on what truly matters in your limited time on this planet. You should embrace love over judgment, time spent with loved ones over unnecessary material pursuits, and moments of genuine connection over societal expectations. Thank you for joining us for this soul-enriching conversation. If you enjoyed today's episode, please share it with a friend and subscribe for more inspirational content. Until next time, keep shining your light! Love more, forgive more, embrace more, live more intensely! And leave the rest in the hands of the Creator.Much love, gratitude and many blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In today's episode, we explore the thought-provoking Akan proverb: “Se wamma wo yonko anntwo nkron a, wonntwa du,” meaning "If you don't let your friend cut (or get) nine, you will not cut or get 10!"Through this saying, we'll discuss the themes of community, generosity, and interconnectedness.You will learn:How interconnectedness enriches lives and fosters a support system that ultimately enhances the individual experience. The concept that giving, even in small ways, creates a cycle of abundance. Examples of generosity—whether materially, emotionally, or spiritually—can transform communities.How this proverb resonates with contemporary issues, bridging the gap between traditional wisdom and modern life in a globalized world.In what ways can you contribute to your community that fosters a sense of abundance for everyone involved? This question invites you to think about your unique gifts and how they can enhance the lives of those around you.You possess the ability to uplift those around you simply through your actions and intentions. This theme of generosity and community support extends beyond cultural boundaries, resonating globally from urban neighborhoods to rural villages, in every context and society. Let the wisdom of this Akan proverb inspire you, reminding you that your generosity begets abundance—not just for you, but for your community. And.. Let's continue to embrace our shared journeys, supporting one another as we strive to make the world a brighter place. Please share, subscribe, and/or comment. Stay graceful and powerful! ♥️Much love, gratitude and many blessings,Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, we look into steps you can take to overcome the pain of inadequacy, self-doubt and embrace your journey! You Will Learn:To see your scars as symbols of resilience. Each scar tells a story—be it a physical wound from a fall, a metaphorical scar from emotional pain, or even an imperfection that you once deemed flaws. These stories hold immense power; they remind you that you have faced challenges and emerged stronger.Understand the importance of internal validation. The most enduring source of confidence comes from within. By embracing your imperfections, you become the captain of your own self-worth. To practice self-love and acceptance. When you start viewing your life's trials as stepping stones towards growth, self-acceptance becomes much easier. So, what does it mean to embrace your scars and imperfections? They are not just marks on your body or reminders of hardships; they are physical manifestations of your journey. Remember, every challenge you have faced, every heartbreak, mis-takes carry traces of your resilience and growth.Embrace your journey, and know that it's perfectly alright to seek fulfillment within. External validation is fleeting. Your inner strength? That's forever. Let's continue to spread this message of self-love and acceptance. Remember to nurture the beautiful story that is you. You're a woman of power and grace and your journey is an inspiration!Much love, gratitude and many blessings,Dr. Mensimah Shabazz ♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

It is Women's History Month and in this conversation, we'll focus on the collective and tackle tough questions like: Do we have to die for causes that women have already suffered or died for? Have we perhaps taken our power for granted? I'll share three critical insights with you:Understanding the Past is Crucial — Women have fought fiercely for rights and recognition through movements like suffrage, civil rights, and reproductive rights. Learning about these struggles helps us appreciate the sacrifices made by women before us, reinforcing the importance of continuing that march toward equality.Recognizing our Current Privileges — Many women today enjoy freedoms that were hard-won. However, it's essential to recognize that privileges come with responsibilities. Our ability to vote, work, and speak freely means we have the power to enact change. Acknowledging this can motivate us to act rather than remain passive in the face of injustice.The Danger of Complacency — While it's easy to celebrate our achievements, complacency can lead to forgetting that many women around the world still struggle for basic rights. It's crucial to stay engaged and informed about ongoing inequities. This awareness can prevent us from taking our current status for granted and ensure we continue to advocate for those still fighting.Remember, true power lies in resilience, compassion, and the ability to create change, all while maintaining your sense of self and integrity. Stand tall in your convictions, lead with kindness, and don't hesitate to claim your space in this world. Every small action contributes to the tapestry of progress, and your journey is an essential part of that story.Thank you for being here. Please share and invite others into this community of power and grace. Until next time, keep embracing your legacy of strength!Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today, we're diving into a profound topic that resonates with many of you: Embracing the dark periods of your life and walking steadily through them. “The darkness needs to be seen, not as a threat, but as an opportunity to love.”When we think about darkness, what comes to mind? Fear? Anxiety? Uncertainty? Perhaps memories of times when we felt lost or hopeless?In this episode, darkness can be defined as the challenging and often painful experiences, emotions, or situations that evoke fear, sadness, and uncertainty in your life. It encompasses mental health struggles, grief, loneliness, and societal issues, serving as a backdrop for personal growth and transformation.Here are 3 key things you will learn from the episode:1. You will understand how to shift your perspective on darkness, recognizing it not as a threat but as an opportunity for growth and connection. This reframing can lead to deeper self-awareness and emotional resilience.2. You will learn how love serves as a powerful tool for healing in times of struggle--that compassion, both for yourself and others, can transform pain into purpose and foster meaningful connections.3. You will have practical strategies for engaging the challenges you face in a healthy way, such as acknowledging emotions, reaching out for support, and performing acts of kindness. These steps empower you to navigate dark periods with courage and love.Remember, embracing darkness with love creates a ripple effect—one act of self-love can light the way for others in their struggle. So choose to see the experiences not as obstacles but as opportunities for loving yourself and others.Thank you for joining me today. If this message resonated with you, I'd love for you to share it with someone who might need it. In the face of darkness, love is the light you can share with all. Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, we'll explore this profound truth that recognizing the love of the Divine Mother is a means to reconnect with the essence of your true self. Three key takeaways you can expect from this episode:1. You will learn how the love of the Divine Mother symbolizes the unconditional love you hold for yourself and how it fosters a deeper understanding of your connection to the entire universe.2. You will realize how God is everywhere, including within you, and be able to transform your perception of self to enhance your spiritual growth.3. You'll discover simple practices to help integrate this realization into daily life, fostering a continuous reminder of your divine nature.Thank you for taking the time to connect deeply within yourself. As you move forward throughout your day, remember the love of the Divine Mother is not separate from you; it is your true essence. Reconnect with that love, and know that it is a source of strength and comfort, guiding you home to your true self.Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today, we reflect on the profound wisdom of language and the incredible power that your words hold. Take a moment to think about the words you say to yourself and others. Are they uplifting? Do they inspire growth or reinforce fear? In this episode, you'll learn:Every word that you speak is not just a combination of letters, but a vibration, a form of energy sent out into the universe. Recognize that these energies can be uplifting and transformative, just like angels carrying positive messages and intentions. That your words influence not only those around you but also yourself, creating a ripple effect in your life. That being mindful of your words can play a crucial role in the experiences you cultivate, reinforcing the energies you wish to attract, shaping your realities and reinforcing your self-worth.Remember that you have the ability to sculpt your life through what you say. With each thought and spoken word, you are participating in a continuous dance of creation. Let your words be the brushstrokes of your life's masterpiece, painting a reality that reflects your deepest values and aspirations. Thank you for tuning in to this episode co-creating your realities with the universe through your words. I hope you leave inspired to harness the incredible power of your words and to recognize the angels you can create through your spoken and unspoken thoughts. Please share, subscribe, and comment. Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Welcome back to the round table, the podcast where we have conversations about using spiritual tools to empower and transform your life. Today, we dig into into the iconic song "I Am Every Woman," famously performed by Chaka Khan and later Whitney Houston. This song is not just a powerful anthem; it's a celebration of womanhood that transcends generations. You will uncover three crucial themes embedded in this powerful anthem: 1. Celebration of Feminine Strength: Discover how the song encapsulates the essence of womanhood, emphasizing resilience, empowerment, and unity among women. 2. Cultural Impact: Learn about the song's historical significance and how it resonated deeply during the feminist movements of the 70s and 80s, propelling the message of women's rights and equality. 3. Personal Empowerment: Understand how the lyrics encourage you to recognize your individual strength and collective power, inspiring self-confidence and self-love.Remember that “I Am Every Woman” is more than just a song; it's a rallying cry for empowerment and unity among women. You embody the strength and grace of the women who came before you, and you must continue to pave the way for future generations.Carry this message with you and remind yourself daily of your worth. Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, you'll learn what resiliency truly means, learn practical strategies to cultivate it, and even engage in a calming meditation to help anchor yourself during turbulent times.You'll also learn:Why cultivating a growth mindset is essential for navigating challengesHow to leverage supportive relationships in your life, and why embracing change as an inevitable part of life plays a crucial role in building your resilience. How you can foster a sense of stability and strength that can see you through any storm.In a world where uncertainty and change are the only constants, the ability to remain resilient can be the key difference between thriving and merely surviving. Resiliency is an invaluable trait that allows you to adapt, grow, and maintain your balance even when you feel buffeted by life's unpredictable winds. Join us next week as we continue to explore the depths of resilience and other inner strengths that help us —women of power and grace thrive. Until then, stay grounded and embrace the winds of change!Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, we review the poem "Love After Love." You will learn: The Importance of Self-Recognition: The poem emphasizes the necessity of recognizing and greeting your true self after periods of emotional struggle or loss. It speaks to the significance of self-acceptance in the journey of love.Embracing Solitude: Walcott invites you to understand that solitude can be an opportunity for growth. Rather than viewing time alone as loneliness, you can see it as a chance to reconnect with yourself and cultivate a richer understanding of who you are.Nourishing Self-Love: The poem metaphorically illustrates the act of ‘feasting' on your own life, suggesting that you should cherish your experiences and emotions. This nourishment lays the foundation for a healthier relationship with yourself, which in turn enriches all other relationships you have.The poem:"The time will comewhen, with elation,you will greet yourself arrivingat your own door, in your own mirrorand each will smile at the other's welcome,and say, sit here. Eat.You will love again the stranger who was yourself.Give wine. Give bread, Give back your heart to itself, to the stranger who has loved you all your life, whom you ignoredfor another, who knows you by heart.Take down the love letters from the bookshelfthe photographs, the desperate notes,peel your own image from the mirror.Sit. Feast on your life.”So, take a few minutes today, sit with yourself, and feast on your life. Recognize the beauty of who you are, and remember that understanding yourself is the first step to truly loving others.Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this episode, we draw inspiration from the powerful lyrics from a song titled “Farafina Mousso” that reminds us how intertwined our lives are with the essence of femininity. It goes like this:“If the earth is a woman If the sea is a woman If the moon is a woman I know God is a woman If a man needs a woman by his side, a superwoman If we all love a woman then we should all respect our women —daughters, sisters, mothers Farafina MoussoYou are stronger than you know.”Farafina Mousso means African woman and the context is empowerment-- women's empowerment.I love this song because it underscores our place on this earth as women, as goddesses.In this episode, you will learn:How the qualities typically associated with femininity—nurturing, strength, empathy—can positively influence your life and society.Why it's crucial to honor your life and understand the significance of respect in building a more equitable world.How you can celebrate your own strength and power, and how these ideals can inspire future generations.Remember that the respect you give yourself is mirrored in how you treat the women in your life–daughters, sisters, mothers, friends. And you have a circle of female strength; together, you uplift and empower.Blessings! ♥️Dr. Mensimah ShabazzPS/ “Farafina Mousso” means African woman. The context is that of empowerment, women's empowerment. https://www.youtube.com/shorts/O7-35DY69EY?feature=shareFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/support

Embracing a Positive End: Setting the Tone for the New Year! As we begin the New Year, it's a perfect time to:- Reflect on the past year- Embrace the lessons we've learned, and set positive intentions for the future (using affirmations) - Uplift your spirit and honor yourself with the love and gratitude you deserve. Affirmations are powerful tools that can transform your mindset and elevate your self-worth, and the three affirmations from the book Stepping into Magic by Gill Edwards—“I love every aspect of myself,” “I am radiant with love and light,” and “I am strong and capable”—embody a holistic approach to self-acceptance and empowerment. Three Key Takeaways:1. You will learn techniques to create your own affirmations that resonate with your unique voice, empowering you to ignite your self-worth as we begin 2025.2. We'll discuss the importance of reflection—taking the time to look back and acknowledge your growth, successes, and challenges.3. Rather than rushing into resolutions that may not serve you, you will have strategies to cultivate a vision for your personal and professional life in 2025.Let the words and affirmations reverberate within you as we begin a new journey in 2025. Blessings! ♥️Dr. Mensimah ShabazzPS/ “Farafina Mousso” means African woman. The context is that of empowerment, women's empowerment. https://www.youtube.com/shorts/O7-35DY69EY?feature=shareFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/support

In this new year message, we focus on applying the Golden Rule in your encounters and self-love-- a powerful tool to have in one's arsenal especially when faced with adversity because:You are able to stand up to bullying without fear.You can compromise only from a position of integrity.You understand what it means to trust inner knowing and follow it.You can project your thoughts and perspective with confidence.You can discern the truth as situations develop. The above list represents the first line of defense to create a sacred space, where you process your next best plan of action. The second line of defense is bringing the inner sense of being and qualities to serve others—family, friends, community, and neighbors. Service to others does not mean submission, but rather an empowering mechanism to light the way for others. By applying the Golden Rule, which states that “we should love our neighbor as ourselves,” you are able to engage energies that are for your highest good.Happy New Year!Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Today, we dive deep into a beautiful quote that challenges us to look beyond the surface of our everyday experiences. The quote is: “We need the limited to remind us of the Infinite. But even if God should come to you as the Divine Mother, or as a friend, or a beloved, always see the Infinite Consciousness behind those eyes.” 3 things you will learn from this episode:How your limited experiences can serve as powerful reminders of the Infinite.How the Divine can manifest in your relationships, inviting you to see love in its many forms.How you can train yourself to perceive the Infinite Consciousness behind the eyes of those you meet.You are encouraged to reflect on your own encounters with the Divine in daily life. Each interaction can be a reminder of the Infinite, urging you to deepen your understanding and appreciation of your shared existence.By integrating these practices into your life, you empower yourself to see beyond the limitations of your physical world.Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Our hearts are designed to sing, play, dance, and laugh. These elements are essential not just for joy, but for understanding how you can heal in a holistic way. Healing isn't just about addressing wounds or pain; it's about embracing the fullness of life, which includes joy and connection.In this episode, you will learn three significant insights that can help you infuse your life with joy:The Healing Power of Joy- What happens in our bodies and minds when you engage with joy? How does it facilitate emotional and physical healing? Practical Ways to Incorporate Play and Laughter: You will discover simple yet effective techniques to invite laughter, playfulness, and spontaneity into your everyday life, regardless of your circumstances. The Importance of Heartfelt Connection: how connecting with others through shared joy enhances your healing journey and fosters deeper, more meaningful relationships.I hope you carry this sense of joy within you and share it with others. Remember, to sing, dance, narrate your stories, and connect with mystery, the unexplainable, the awe and wonder. Our connection to the beauty in nature, finding time in the quiet enhances our spiritual transformation.As you move through your day, always remember: “You are a woman of power and grace. Let no one take your joy!”Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Wisdom is often seen as an elusive quality—a combination of knowledge, experience, and deep understanding. But what does it really mean? At its core, wisdom involves the ability to discern what is true, right, or lasting. It requires you to reflect on your experiences and connect the dots between knowledge and lived experiences.Three key things you'll learn in this episode:1. Understanding the concept of wisdom and its significance in your life. 2. The interconnection between wisdom, knowledge, and success, and how they empower you.3. Strategies for cultivating wisdom to foster personal and professional growth.Remember that the wise women who inspire you didn't achieve their wisdom overnight. It was a culmination of experiences, insights, and a commitment to lifelong learning. So, embrace your own journey of wisdom whether in your personal life, your career, or your community, and know that your insights contribute to a better world. If you enjoyed this episode, be sure to subscribe and share it with friends, family, or anyone you think could benefit from a dose of women's wisdom. Until next time, honor the wisdom within you, and let it guide you toward a successful and fulfilling life.Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Are you tired of living your life based on others' opinions? Do you constantly seek validation and approval from those around you? In this episode, you will learn:Why seeking approval from others affects your happiness. About self-compassion, setting boundaries, and the importance of curating your inner circle to cultivate a more supportive environment.How to embrace your true self, flaws and all, and how this authenticity can lead to a life of power and grace. Imagine yourself standing tall, unbounded by the fear of judgment. Feel the anchor of self-acceptance rooting you firmly in your true self. Allow this feeling of freedom to wash over you. Imagine what life looks like when you truly don't care about what others think—how vibrant, how authentic, how powerful.If you enjoyed today's conversation, please share it with a friend, and don't forget to subscribe for more empowering content. Blessings! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, we celebrate your innate wisdom and creativity, discussing how embracing the divine feminine can transform your life in profound ways. Three Things You Will Learn:Understanding the Divine Feminine: As We explore what the divine feminine truly means, you will learn and reflect on divine feminine attributes such as intuition, compassion, and creativity and how these traits not only shape your identity but also empower you to lead with love and understanding.Practical Tools for Reclaiming Your Power: You will be introduced to soulful practices such as journaling, embodiment exercises, and ritual creation. These tools will help you connect with your inner self, identify your desires, and reclaim the power that has always been yours.Living with Purpose: You will learn to identify your life's purpose through self-reflection, connecting with your higher self, and taking inspired action that resonates with your authentic self.Take a moment to express gratitude—for the gifts you already have, for the wisdom you continue to cultivate, and for the community you build. Remember to take these soulful tools into your everyday life. Appreciate all that you are, and all that you have been. Until next time, embrace your divine feminine spirit, honor your evolution, and shine brightly.Blessings,Dr. Mensimah Shabazz♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Are you searching for a powerful way to boost your self-esteem and tap into your inner strength? In this episode, we look into the mystical world of divine guidance, spirituality, personal growth, and explore the pathways it provides to boost your self-esteem. We will guide you through practical exercises that align your mind, body, and spirit, empowering you to release self-doubt, cultivate self-love, and embrace your unique worth.You will learn:How tapping into higher powers can enhance your self-worth, helping you to recognize your value and embrace your unique journey as a woman of power and grace.Effective practices such as affirmations, visualizations, and meditation techniques that can infuse your daily routine with positivity and confidence, empowering you to cultivate a deep sense of self-esteem.The significance of seeking mentorship and connecting with spiritual communities on your journey, reinforcing the idea that you are not alone—and together, you can rise as an empowered individual full of grace. Each step you take toward understanding your worth is a step toward a more fulfilled and vibrant life, where self-esteem isn't just a goal but a natural state of being. Embrace the journey—your unique path is beautiful and invaluable.Thank you for tuning in to this episode of Harnessing Divine Guidance and Mystical Pathways for a Self-Esteem Boost. If you found value in our conversation today, please consider sharing it with friends or leaving us a review. Your support helps us reach more individuals seeking guidance on their spiritual journeys. Until next time, remember to listen to your inner voice, embrace your journey, and connect with the divine. You are worthy of all the self-love and confidence in the world!Blessings,Dr. Mensimah Shabazz♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Harnessing Inner Strength to Live a Life of Power and Grace!In this episode, we are going to discuss how you can harness strength and grace in your life. How can you harness your inner strength while maintaining the grace that would inspire others?3 Takeaways in this episode:You will learn how to identify and embrace your unique strengths, and understand the importance of self-confidence in navigating personal and professional challenges.You will discover practical strategies for cultivating grace and poise in everyday situations, even when faced with adversity or conflict. This includes the importance of empathy and kindness in communication and leadership.You will understand the significance of supporting and uplifting others on your journey; how empowering someone else creates a ripple effect--fostering resilience and collaboration among women.Living a life of power and grace encompasses strength, confidence, and resilience, while also celebrating elegance, poise, and compassion. Living a life of power and grace is about authenticity—being true to yourself while empowering others to do the same. Remember, you and I are on this journey together. Every step toward empowerment is a significant one, and together, we can create waves of change.If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Until next time, stand tall in your power, walk gracefully through life's challenges and live a life of power and grace.Blessings,Dr. Mensimah Shabazz♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Fear, Flight, and Transformation: Embracing the Space Between!This is a deep topic that resonates with anyone who's ever felt stuck or hesitant in the face of change.Three key takeaways from the episode:You will learn that fear is a natural part of the transformation process, rooted in our instinct for survival, and that it can serve as both a barrier and a catalyst for growth.You will be guided to appreciate the critical “in-between” moments of transformation—recognizing that it's not just about reaching a goal but also about savoring the journey of letting go and reaching for something new.You will discover the importance of self-compassion in navigating uncertainty, empowering you to embrace your fears and the transformation process without judgment, and to see it as an opportunity for growth.Embracing the unknown can be daunting, but in those moments of uncertainty, remember that you are always on the brink of profound growth. You have the strength to navigate the space between with courage. You are a woman of power and grace, capable of transforming fear into the fuel for your journey. Allow yourself to soar, to linger in that beautiful in-between, and trust that your path unfolds perfectly in time. If you enjoyed today's conversation, please consider subscribing and sharing this episode with someone who might need a little encouragement on their own transformative journey. Blessings,Dr. Mensimah Shabazz♥️For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Welcome to a new episode!What dream or aspiration have you hesitated to pursue because of the fear of judgement from others? And how might you begin to take a step toward that dream despite those fears?In this episode, you will:Gain insight into the origins of your fear of judgment and criticism, recognizing how past experiences and societal expectations shape your perceptions and behaviors.Receive practical strategies for overcoming Fear: Have actionable techniques to fight negative thoughts, build self-confidence, and step outside of your comfort zone.When you embrace your true self, you will discover how authenticity can lead to greater fulfillment and your ability to pursue your dreams will be strengthened.Remember, every great achievement was once considered impossible or met with criticism. The more you embrace your authenticity, the less power judgment holds over you. You are a woman of power and grace, worthy of expressing yourself and pursuing your dreams unapologetically. Thank you for listening and if you enjoyed the episode, don't forget to subscribe and share with someone who might need to hear this today. Until next time, stay fierce and stay true to you!”Many blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, we explore the profound impact that forgiveness can have—not just on your relationships with others but also on your personal journeys towards healing and empowerment. What would your life look like if you were free from the burden of grudges and resentment?Take a moment to let that question linger in your mind. Visualize how lighthearted and liberated you could feel if you choose forgiveness over anger. You'll learn three transformative ideas: 1. The difference between forgiveness and condoning behavior.2. How forgiveness can free you from emotional burdens.3. Practical steps to cultivate a forgiving mindset.Let's look at the practical side of forgiveness. You might be wondering, “How do I start? Where do I even begin?” Here are a few actionable steps:1. Reflect on the Pain: Take time to acknowledge what hurt you. Write it down if it helps. Naming the hurt is the first step in understanding its impact on your life.2. Express Your Feelings: You don't have to confront the person directly if that feels too daunting. Sometimes, writing a letter—whether you send it or not—helps release pent-up emotions.3. Make a Conscious Choice: Forgiveness is a decision. You can choose to let go. It might not happen overnight, and it doesn't erase the past, but it empowers you to move forward.Remember, the journey may be challenging, but it also leads to tremendous growth and freedom. Until next time, keep shining brightly, and always walk in your power and grace.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

If you knew that the Sacred sung in every cell of your body, how would you change your life? In this episode and meditation, you will learn:The importance of tuning into your body, recognizing the sensations and feelings that hold valuable insights and wisdom.How to tap into your inner intuition, proving that your body often knows what your mind may overlook.How to recognize your innate ability to heal and nurture yourself, fostering a sense of personal responsibility for your well-being.As you embark on this journey, prepare to explore your inner sanctuary, embrace the healing potential that resides within, and rediscover the innate wisdom that guides you. Thank you for joining me. May you walk forward with peace, joy, and profound self-awareness. After all you are a woman of power and grace and self-healing is an essential journey that strengthens your spirit, allowing you to embrace your true potential and inspire others along the way. See you next week!Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

Do you want to tap into your body's innate wisdom and unlock the secrets of self-healing and intuition? In this episode, we will explore the fascinating world of body wisdom and how it can guide you on a path to profound transformation. Our bodies are incredible vessels of knowledge and intuition, capable of providing us with valuable insights and guidance. By learning to listen to your body, you can tap into a wellspring of wisdom that can help you to navigate life's challenges and make empowered decisions. You will learn: The techniques and knowledge that can empower you to harness your body's innate healing mechanisms. How to activate and enhance your body's natural healing processes, enabling you to overcome ailments and achieve optimal health.How to uncover the connection between your physical body and your inner knowing and gain access to a insightful guidance that can help shape your decisions.As a woman of power and grace, there is nothing more profound than unlocking the sacred wisdom within your body to magnify the path of self-healing and intuition.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we'll discuss how to overcome self-doubt by honoring the sacred feminine in daily life, embracing vulnerability, harnessing the power of intuition and emotional intelligence. 4 Takeaways:You will gain insights into the concept of the Divine Feminine and how it represents qualities like compassion, intuition, and creativity, encouraging a nurturing approach to life.You will learn practical tips and practices to connecting with your inner goddess, including mindfulness techniques, rituals, and self-reflection activities that promote self-acceptance and empowerment.You will learn the importance of embracing vulnerability as a path to authenticity, and how sharing your truths can lead to deeper connections with yourself and others.Finally, you will explore ways to help you trust your instincts and foster stronger, more compassionate relationships in your life.Remember that your journey is uniquely yours. Keep celebrating yourself and the feminine energy that flows through you. Continue to shine your light and embrace the magic of being a woman of power and grace. Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In today's episode, you will learn:- The profound influence of social conditioning on your life, and how it shapes your beliefs, behaviors, and opportunities.- The negative impact of prioritizing societal expectations on your mental health, self-esteem, and overall well-being.- Practical steps for you to overcome this conditioning, by including self-awareness and self-care practices.Society has long dictated norms and expectations for you from a young age shaping your beliefs, behaviors, and aspirations. This social conditioning often manifests in you feeling pressure to conform to certain standards of beauty, behavior, and success, sometimes leading to feelings of inadequacy, self-doubt, and low self-esteem. Moreover, these influences can limit your opportunities for growth and fulfillment in various aspects of your life, including career advancement, personal relationships, and overall happiness.The 5 practical strategies provided will help you to reclaim your autonomy and redefine your self-worth beyond societal expectations.Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.Today, we will explore the transformative power of "The Great Invocation" and how you can use it to unlock or expand your inner light and love.Alice Bailey's "The Great Invocation" (1945) is a powerful prayer that invokes divine energies of light, love, and goodwill to uplift you and humanity. In this episode, you will learn to:1. Embrace and embody the qualities of light, love, and goodwill, fostering personal growth and spiritual development.2. Connect with higher spiritual energies that can provide guidance, healing, and support in facing challenges and making choices.3. Contribute to global efforts for peace, understanding, and unity, supporting the elevation of divine feminine qualities such as compassion, nurturing, and wisdom.4. Foster a sense of interconnectedness and solidarity with other individuals and groups working towards common goals of empowerment, equality, and justice for women.The Great Invocation (Adapted Version)"From the point of Light within the Mind of GodLet light stream forth into the minds of every person every being.Let Light descend on Earth.From the point of Love within the Heart of GodLet love stream forth into the hearts of every person every being.Let Love descend on Earth.May the Great Messenger of God returns to Earth.From the center where the Will of God is knownLet purpose guide the wills of every person every being.The purpose which the Holy Masters know and serve.Let goodwill and the will to do good descend on Earth."From the center which we call the Human Race,Let the Plan of Love and Light work out.And may it seal the door where evil dwells.Let Light and Love and Power descend on Earth Manifest the Divine Plan on Earth."BlessingsDr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.Here are three key takeaways from this episode:1. We discuss how the moon - from the new moon to the full moon and everything in between - can impact your emotions and energy levels. 2. We provide practical insights and rituals that you can incorporate into your daily life to harness the power of the moon cycles. 3. We encourage you to tune into the rhythms of nature and honor your own internal cycles because it will help you to navigate life's challenges with grace and resilience.Remember, inner peace is like a cosmic dance - sometimes slow and soothing, sometimes wild and joyful. Embrace the moon's rhythms and your own emotions, knowing that each phase brings its own special magic to your journey. So, trust the process, keep your heart open, and let the moonlight guide you towards that inner tranquility you've been searching for.Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, we discuss a crucial aspect of personal growth and explore strategies to restore confidence when negatively impacted. Whether it's a setback at work, a relationship issue, or a failure on a personal project, it's natural to feel a dip in confidence. We give tips to help you bounce back, reclaim your self-assurance, and face the world with renewed vigor.`You will learn:1. The Power of Self-Reflection and the importance of introspection when dealing with a blow to your confidence. 2. How to be resilient by building a mental stronghold that can help you weather life's storms and emerge stronger on the other side.3. How shifting your mindset towards optimism can pave the way for a brighter outlook.Remember that setbacks are not the end but merely a detour on your journey towards growth. By embracing self-reflection, cultivating resilience, and harnessing positivity, you can take a proactive stance in restoring your confidence and emerging even stronger than before. Until next time, keep believing in yourself.Blessings!Dr. Mensimah ShabazzEmbark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, we discuss the significance of stress relief and ways to create a sanctuary of peace amidst life's challenges.We address the unique challenges that women face in managing stress and provide insights on fostering well-being and balance in your life.You will learn by the end of this episode:1. The impact of chronic stress on your physical and emotional health.2. Practical stress relief techniques, and 3. How to establish self-care rituals that promote long-term stress management and emotional well-being.Stress, as we know, is a constant companion in the hustle and bustle of our lives. But for you and I, it often carries a heavier toll, impacting our physical and emotional well-being in subtle yet significant ways. Studies have shown that chronic stress can lead to a myriad of health issues for women, from hormonal imbalances to anxiety and depression. It's crucial for us to prioritize our mental health and find effective ways to manage stress before it takes a toll on our bodies. Remember, you deserve to thrive, not just survive. Take the time to invest in your well-being and cultivate a sense of balance in your life. That is the path of a woman of power and grace.Until next time, stay well and stay resilient.Blessings!Dr. Mensimah ShabazzEmbark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we will explore the essence of self-love, its importance in personal growth and well-being, and practical tips for cultivating a deep sense of love and compassion for yourself.By the end of this episode, you will learn:The core components of self-love, including self-compassion, self-acceptance, and self-care. We discuss the importance of building a positive self-image and nurturing a sense of worthiness from within.How to overcome self-criticism and practice self-kindness: and practice self-kindness, fostering a more loving and supportive inner dialogue.Self-love practices that you can incorporate into your life—to help you set healthy boundaries and to deepen your self-love journey.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule your free 30-minute Harmony Consultation at https://www.mensimah.com/harmony-consult or send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we look into the wisdom of connecting with the goddess within us and the transformative impact it can have on our lives and society as a whole. We are going to explore the power of embracing goddess energy, honoring the divine feminine, and challenging patriarchal norms. You will learn, by the end of this episode, how to:1. Recognize and Challenge Societal Conditioning: By becoming aware of these ingrained biases, you can work towards dismantling harmful stereotypes and promoting a more balanced and inclusive understanding of gender roles.2. Embrace the Divine Feminine: By honoring and celebrating qualities traditionally associated with the feminine, such as intuition, creativity, and compassion, you can tap into a source of strength and wisdom that resides within.3. Uphold the Autonomy and Respect Women's Choices: This point highlights patriarchal norms that seek to control and restrict feminine energy. And by advocating for gender equality and challenging oppressive structures that limit women's agency, we can create a more equitable and inclusive society where all individuals are valued and respected for who they are.By embracing Goddess energy and connecting with the Divine Feminine, we can create a more balanced and harmonious world. It's about reclaiming our power and stepping into our true essence as divine beings who are worthy of love, respect, and reverence.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, you will learn:1. To integrate the concept of worthiness in the context of birth circumstances and the nurturing energy of the Divine Mother, offering you a spiritual perspective on self-worth and the sacredness of your existence.2. How acknowledging the Divine presence within yourself and others can lead to a deeper sense of intrinsic worthiness.3. How to walk your path with compassion, gratitude, and reverence. This powerful concept of "worthy" journeys invites you to reflect on the privilege or challenges that accompany your birth circumstances and recognize the Divine presence in your journey of self-discovery.This soulful exploration of how your place of birth, the language we communicate in, and your race are integral components that shape your identity and influence your perceptions of self-worth, it is crucial to recognize that these characteristics are not measures of your worthiness but rather unique facets that contribute to the richness of your being.We must learn to navigate through the man-made assumptions of unworthiness and illuminate the path to self-acceptance and empowerment, and let us remember that our place of birth, language, and race are not limitations but strengths that add depth and diversity to the tapestry of humanity. We must cultivate self-awareness, self-compassion, and a profound sense of self-acceptance rooted in the understanding that our worth transcends external labels.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, you will learn:How the Mother archetype serves as a foundational source of strength and resilience, paving the way for you to connect to the deepest selves and understand your unique destiny or place in this world.How the Grandmother archetype offers guidance, perspective, and a sense of continuity, empowering you to make conscious choices that align with your true calling. And finally,How connecting to the Divine Mother's nurturing, healing, and transformative energies can transcend personal limitations, awakening higher consciousness, and guiding you towards fulfilling your spiritual destinies.In a world that constantly tries to define and limit women, self-love and compassion are the ultimate sources of empowerment. When you embrace and nurture these qualities within yourself, they are able to create a life filled with happiness and fulfillment.You are invited to reflect on the interconnected energies of the mother, grandmother archetypes, and the Divine Mother within you. Embrace the nurturing love, ancestral wisdom, and universal guidance that these archetypes offer, and step confidently towards your destined path with a deep sense of empowerment and purpose. Thank you for joining us at Mensimah's Round Table, where we illuminate the transformative journey of embracing your destiny through the insightful explorations in the realms of archetypes and personal growth.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, you have access to 3 tools and meditation strategies that can help you transform your life by accessing love when feeling stuck. Yes, sometimes, we get stuck. We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves looping back to this issue over and over again, rehearsing conversations, replaying “if only”s. We berate ourselves for not doing things differently. We're anxious, angry, frustrated, fearful or sad. When we're in this state, it can seem impossible to access loving kindness. It might feel forced, or like just another thing we're “failing” at. 3 Tools: Connecting to pure loving kindness is an extremely effective way to loosening your grip. Come into the present moment, and open your hearts to the loving energies in and around you.Inviting the Divine Mother energy into your life and practices (walks in nature, expressing gratitude at bedtime, et cetera)Perceiving animate, inanimate objects as living and breathing by divine love. Embrace your oneness/interconnectedness with all things.3 Interchangeable Meditation Strategies:Meditation 1: Think of an age when you felt the most wonder, the most innocence, the greatest joy and bring into current reality.Meditation 2: Allow your younger self to stay, switch your focus to the present "you" to create inner balance.Meditation: 3: Invoke your infant self – pre-verbal, pre-walking, recognizing that children and babies have an extraordinary way of bringing us into the present moment – because that's where they dwell. And there is no child or baby more impactful to your life than the one you used to be!Be her now!Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

We explore and reflect on the empowering and healing essence of the Divine feminine mirror and also dive into the sacred realm of self-discovery, love, empowerment, and healing in this episode. We share a couple of ways you can see the Divine Feminine Mirror as a symbolic reflection of love, empowerment, and healing that reside within each of us, waiting to be acknowledged and embraced.2 Ways to tap into Inner Strength & Wisdom:Gaze into a mirror in your mind and see a radiant light shining back at you. See a deep sense of love and acceptance wash over you. Reflect on what you see.Sit in silence and connect with your inner feminine energy. Close your eyes and focus on your breath. Feel a sense of calm and peace wash over you. See a reflection of yourself in the divine feminine mirror as a strong and resilient woman capable of balancing your many roles with grace and love. In moments of stillness, realize that you hold within you the power to nurture, create, and heal. Note that the Divine feminine mirror is not just a concept but a tangible source of love, empowerment, and healing that we can access within ourselves. By embracing this mirror and recognizing the divine qualities that reside within us, we can tap into a well of inner strength and wisdom that guides us towards a life filled with love, empowerment, and healing.Blessings! Dr. Mensimah ShabazzFor One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this episode, we delve deep into the concept of the Divine Mother, the power of love and provide 7 tips and techniques to tap into the energies of the Divine Mother within. By connecting with the Divine Mother within ourselves, we can access the transformative power of love and compassion, fostering healing and growth in both our personal and collective journeys.Here are some practical tips and techniques to nurture our inner sense of love and care:1. Connect with Nature:Spending time in nature can be a powerful way to connect with the nurturing energy of the Divine Mother. Take walks in the park, sit by a tree, or spend time in a garden. Allow yourself to feel the interconnectedness of all living beings and the healing presence of nature's abundance.2. Practice Self-Compassion:Practice self-compassion by treating yourself with the same kindness and understanding that you would offer to a beloved friend. Be gentle with yourself, acknowledge your worth, and offer yourself forgiveness and grace in moments of struggle or self-doubt.3. Meditation and Reflection:Set aside time for quiet reflection and meditation to connect with your inner Divine Mother. Visualize yourself surrounded by a warm, loving light that nurtures and supports you. Allow yourself to receive this loving energy and extend it outward to others.4. Creative Expression:Engage in creative activities that allow you to tap into your nurturing and expressive energy. Whether it's painting, writing, dancing, or singing, find ways to channel your emotions and connect with your inner source of creativity and love.5. Cultivate Relationships:Nurture your connections with loved ones and cultivate meaningful relationships that embody love, compassion, and understanding. Practice active listening, empathy, and kindness in your interactions with others, fostering a sense of unity and care.6. Practice Self-Love and Self-Care:Prioritize self-love and self-care practices that nurture your mind, body, and spirit. Engage in activities that bring you joy and replenish your energy, such as taking long baths, reading a good book, practicing yoga, or spending time in nature.7. Gratitude Practice:Cultivate a practice of gratitude to acknowledge the blessings in your life and express appreciation for the abundance around you. Take time each day to reflect on the things you are grateful for, fostering a sense of love, contentment, and connection with the divine energy within you.The importance of self-love and self-care in nurturing our inner Divine Mother cannot be overstated. By prioritizing our well-being, setting boundaries, and treating ourselves with kindness and respect, we create the conditions for our inner nurturing energy to flourish. When we care for ourselves with love and compassion, we are better able to extend that love outward to others and embody the transformative power of the Divine Mother in our daily lives.Happy Solstice!Dr. Mensimah Shabazz*Music: Sanctuary of the Goddess by Wizard Azanon (Jeffery St. Rose)*For One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativehttps://www.mensimah.com/9-dollar-a-monthContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: shop.mensimah.com

In this episode, I am going to talk about cultivating a sense of agency to overcome trauma.This mindfulness exercise is designed to help you overcome the harmful effects of trauma, And to give you a stronger sense of self-agency, and control over how you relate to your trauma. There may be natural, common feelings or beliefs about trauma you may have experienced, including entrapment, immobilization, and helplessness. Another common feature of trauma is feeling fearful of communicating.To some degree, you may not feel like you can escape the awfulness of it. Three Ways You Can Cultivate a Sense of Agency to Overcome Trauma You can begin reflecting on experiences that define who YOU are with confidence.You can take on challenges with strength. This provides the mind with the belief that you are greater than your past, bigger than anything that's happened to you.You can be an active participant in your life unfolding and reshape your future to be as bright and healthy as you desire. Hoping this exercise was helpful to you. Please share your experience with us.Many blessings!Dr. Mensimah ShabazzFor One on One Consultations: Please send Email to: info@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: shop.mensimah.com

Three Takeaways to Creating Your Spiritual Rituals And ActivitiesYou may have heard that there are many paths to the Goddess, or finding your way home. And if you can tune into that energy and vibration, your path will be illumined. We can start by doing some of the simplest things that does not cost anything. To get some traction to creating your own spiritual rituals, you must, first and foremost, eliminate external conditions that control you — people, relationships and work conditions that leave you deprived and or depressed. Any relationship that causes you to lose your peace of mind is not worth having—not on this journey anyway. We will get into this topic on a deeper level later. For now, we are eliminating the stuff that hinder the journey towards wholesomeness.2. Gather medicine to heal your wounded-ness. Spending time in nature, being playful, finding humor daily, walking barefoot on the grass, smelling earthy scents and listening to sounds of the rain are activities that open you up to positive, joyful energies.3. Practices of love and happiness set the tone to all your interactions. If you value yourself first, you energetically compel others to see you in the same light. Creating spiritual rituals and activities deepen your relationship with the Divine and consequently, you are able to live a more fulfilling, gentle and balanced life. Many blessings!For One on One Consultations: Please send Email to: agapect@mensimah.comSubscribe/support our channelsJoin our Reflective/Inner Work Platform: https://www.mensimah.com/join/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtable