Podcasts about nicolevanhattem

This podcast interview features an effervescent, inspiring entrepreneur and business woman committed to bringing an end to premature death by burnout! Nicole Van Hattem, the youngest of 5 children from immigrant parents from Holland, learned from a young age that working hard and making a difference was what life is all about. She secured her… The post Episode 10 – Bouncing Back from Burn Out with Nicole van Hattem appeared first on Josie Thomson Online.

I've chosen this episode because Nicole Van Hattem said something in this interview that not only stuck in my mind, but also made me take action.  In this episode, I’m joined by Nicole Van Hattem. After experiencing burnout as a corporate high-flyer, Nicole went on her first retreat, returning to the workplace with a clear mind and renewed energy. After a close friend and colleague died suddenly of a heart attack at age 49, Nicole trained as a Holistic Health Coach, regained her own health, lost 17kg and began her mission to end “Death by Desk”. Today, Nicole is sharing her top 5 tips for avoiding “death by desk” and becoming a thriving business owner. In this episode, we discuss: Nicole’s journey to having her own TED Talk and podcast Why branding is important Why entrepreneurs face burnout faster than corporate employees The importance of taking care of yourself for a successful business and thriving life Tips for getting up and moving your body regularly How to set boundaries in your business and your life How brief breaks during your day are very important for productivity Tips for doing a people audit and breaking up with people who are adding to your stress elegantly. How to clean up your social media. Choosing a business style that’s in alignment with your ideal lifestyle and more Shownotes: https://shareyourpassion.com.au/ep-81/

Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview! Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, how to be seen, be heard and grow your business, along with mind, body, money and success strategies for women in small business so that they can be sustainably successful and burn bright – not out!  Nicole shares her experiences and tips on being interviewed on a podcast, how to prepare, what to say and how to leverage further exposure from the experience. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Ever wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard but nothing seems to be paying off. You wonder to yourself – what could it be, what am I doing wrong? Well never fear, we have the solution for you.  Nicole van Hattem is a Holistic Success Coach, she is the Founder and CEO of Hot & Healthy in Business and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, mindset, fuel and success strategies for women in small business so they can be sustainably successful and burn bright – not out! In this episode we ask the question – why are you invisible in business? We look at the five key areas that Nicole focuses on when providing visibility coaching to women in small business. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com 

Today we are joined by Nicole Van Hattem, Brisbane based, Holistic Success Coach for Women in Business. Together we discuss sustainability and success, why you need to view your people first and the importance of self care.For over 20 years, Nicole has worked in corporate banking, finance and various other industries before embarking on a new path which led her to begin Nicolevanhattem.com. After experiencing a huge physical and mental burnout from working 16 hour days, not eating, not sleeping and living on caffeine she desperately needed time off. But the reality check didn’t hit her until she got the news that her boss had died from a heart attack.Now a qualified holistic health coach, Editor in Chief and Broadcaster, Nicole is passionate about coaching in the corporate world where both men and women experience an imbalance. She is a strong believer in listening to your body and becoming connected from within.Some of the insights you’ll discover from this episode are:Always viewing yourself and your team as people first. If people don’t function the workplace doesn’t function eitherSelf-care is not selfish it is self-responsibilityDiscussions on wellness and sustainability in female leadersA balance of masculine and feminine energy for busy schedules and lifestyleAsking yourself the big questions of “what is my definition of success?” Am I in alignment with my definition of success?Setting yourself up for the 2019 new year with the mentality of you are here for you. Putting self-care and your wellbeing first and taking control of the decisions you make in your life.Tune in leaders!

In this episode, I'm joined by Nicole Van Hattem. After experiencing burnout as a corporate high-flyer, Nicole went on her first retreat, returning to the workplace with a clear mind and renewed energy. After a close friend and colleague died suddenly of a heart attack at age 49, Nicole trained as a Holistic Health Coach, regained her own health, lost 17kg and began her mission to end “Death by Desk”. Today, Nicole is sharing her top 5 tips for avoiding "death by desk" and becoming a thriving business owner. In this episode, we discuss: Nicole's journey to having her own TED Talk and podcast Why branding is important Why entrepreneurs face burnout faster than corporate employees The importance of taking care of yourself for a successful business and thriving life Tips for getting up and moving your body regularly How to set boundaries in your business and your life How brief breaks during your day are very important for productivity Tips for doing a people audit and breaking up with people who are adding to your stress elegantly. How to clean up your social media. Choosing a business style that's in alignment with your ideal lifestyle and more Find out more: https://shareyourpassion.com.au/podcast

Build your armour to set you free! Showing up in the world. Every single day. No matter what. Talk about a stressful process. So we create armors. We develop defense mechanisms to protect us, to keep us as part of the tribe, as one of the team.  Even when, in the process, we set rules and standards impossible to attain and, as a result, we become Perfection Olympians working tirelessly to win a toxic medal despite the pain, stress and sorrow it brings us. Anahi Brown is an Empowerment Consultant who believes everyone deserves pleasure, purpose and joy, and supports her clients in defining life on their own terms, enabling them to accomplish and be all they want regardless of who they are, where they live, their size or beliefs through her Holistic Nourishment approach. Our topic today is: Success Under Stress Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com

Becoming a published author is easier than you think and more powerful for you and your business than you may realise. Sigrid takes us through the process of how to write a book in a weekend and how to use your book to build your business. Sigrid de Kaste - #1 Bestselling Author of 'Build a Book to Build a Business', 'The Secret of Marketing a Business like Yours' and '5 Practical Steps to Find and Keep Great People'  Sigrid de Kaste, is the Founder and Director of Stickybeak Marketing Sigrid formally studied marketing and has direct experience of starting up, building, and selling businesses; together with the different types of marketing that is required for each stage In building her own Businesses, Sigrid discovered the Power of Authorship and the way it creates Competition Free Positioning. She’s now developed the Formula: Build a Book with Built-in Marketing that Builds your Business, specifically designed for Women in Business, to experience the Power of Authorship as their Top Marketing and Instant Credibility Tool Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com

Hospitalised 10 times and the Medical Doctors couldn't find the problem. What she discovered herself changed lives. Kelly shares her personal healing story that can inspire you to look at your path to wellness in new ways. Our topic today is: A Self Healing Journey Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com

Meet the author of the Wellness Bible, Brendan Waddington ND BHSc - Sceptical Naturopath, Clinical Masseur, Personal Trainer, Yoga Instructor, Author. He has a few hard truths about wellness and the health industry that you'll want to share with your mates. Our topic today is: No Bullshit Wellness Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com

Ivanka studied to become a teacher in the Netherlands but her path brought her to Australia instead. As a management company consultant she helps many executives and leadership teams to achieve their corporate and personal goals by focusing on systems and process improvement and organisational change. But she doesn't stop there... Always looking for ways to improve people's life, she saw the opportunity to bring Q-LINN sports bras to the women of Australia. She is passionate about women not being held back and achieving their goals and dreams, irrespective of the size of their boobs! Our topic today is: The Upside to Underwear Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com

Maja was diagnosed 3 times with endometriosis. She says it was a blessing that changed her life completely. She became a health coach, raw food chef, pranic healer and reiki master as a result. She shares her healing journey – after trying doctors’ suggestions, she decided to heal naturally and experimented with holistic approach to health, as this was her opportunity to prove to herself that her life philosophy actually worked – that the power to heal, the power to be happy, to be healthy is in me/you/us. Connect with Maja Arslanagic through www.NicolevanHattem.com

Leoni is a self confessed serial entrepreneur. She has worked as a professional photographer for 14 years in what has been a very male dominated industry. Leoni has discovered her true passion is in empowering women to feel amazing in their own skin and giving them the confidence to go out and achieve their goals and dreams. Connect with Leoni Bolt through www.NicolevanHattem.com

Amy is the creator, chef and owner of Cherry Bomb Cakes. Cakes that just happen to be gluten-free. And, as a small business owner, single mom, and outdoor adventure seeker, she has a success story just waiting to be shared. Connect with Amy Hall through www.NicolevanHattem.com

Kerry Dutton is a Chartered Accountant, Money Mindshift Mentor and International Award Winning Entrepreneur. We discuss the techniques and tools you can use to create a money abundance mindset. Connect with Kerry Dutton through www.NicolevanHattem.com  

I catch up with family friend and teenage vegan to discuss her decision to go vegan, the conversations she had with her parents, and the impact her food style choose is having on her health and wellbeing. It's a relaxed conversation in the kitchen and their are definite insights worth sharing with your loved ones if the topic of going completely plant based has ever been considered. www.NicolevanHattem.com

What can the bible teach us about coping with the fast pace of change in social media as a small business owner? Tune in and find out as I talk with Michael Williams from Mike'sTech Bar. www.NicolevanHattem.com

Never again be low on energy, lost for a quick healthy treat in your busy life or looking for ways to lose weight and feel great! Everything you need to know about great green smoothies is here. Listen in to the audio recording of the live webinar masterclass that covers - health benefits of drinking your greens - how to make green smoothies taste amazing - adjusting smoothies to suit different dietary needs - smoothies your kids will love - smoothies for weight loss, energy and busy lives Tune in to the audio and watch the video recording with powerpoint presentation here: www.NicolevanHattem.com

How is the conversation in your head? Does it support you to achieve more with less stress or give you more stress as you strive to achieve more? Tune in as we talk about how to change your inner critic to your inner cheerleader. Discover more www.NicolevanHattem.com

When your child's health is at stake, how far would you go in business to solve his problems? Cinnamon Morrissey is a passionate mum who has created a revolutionary product to help her son and as a result has also created a business that has pushed her to her limits. In this episode we talk about the backstory of the inspiration behind the create of EveryMite and explore Cinnamon's mindset, food and success tips for not burning out in business. Tune in and discover more at www.NicolevanHattem.com

Who are you listening to? - at work, online, on the radio, in print, over a cup of coffee, in your own mind? It all has an impact on our level of success, so we need to develop a level of consciousness around this. In this episode, Nicole van Hattem, host of Hot and Healthy takes us through key areas to focus on and quick ways to shift the conversation to build the mindset we need to have the level of success we want. Tune in and subscribe to the show. Grab the link to the video version of this episode here: www.NicolevanHattem.com/podcast Episode #84

There are so many dietary theories out there and it can be confusing to know which one is right for you. Desi Carlos and Lisa Peterson are the brains and beauty behind the business - Two Greek Girls Cooking. Both have a passion for eating, cooking and talking about food. As Dietitians and Nutritionists they know how food can help in prevention and management of chronic disease as well as improvement in quality of life. The ladies join me in the Hot & Healthy kitchen for some healthy diet and red wine. My favourite way to interview! Tune in and discover if the Mediterranean diet is right for you. www.NicolevanHattem.com

Financial security is a key part of setting yourself up for success and being resilient in times of challenge. The Money Mindshift Mentor and Director of Think 180 Degrees, Kerry Dutton and I get sexy with numbers and talk about the structures you can put in place in your personal and business life to ensure sustainable success. She shares her backstory of corporate success as a Chartered Accountant, creating a Plan B and successfully moving on to create her dream lifestyle business. Many gems and a few giggles in this episode.  Tune in and share the show. www.NicolevanHattem.com

Standup comedian Fiona McGary who has more than 2,500 live shows in front of more than 100,000 people shares the healing benefits of humour and laughter and how it builds resilience. We have a few chuckles in this interview and I discover that you don' have to be a comedian to laugh yourself well.  Connect with us here: www.NicolevanHattem.com

Melanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutrition and self-care techniques. Melanie is a mum of 4 children, the Business Development Manager for Brain Health Education Institute, and Health and Wellness coach with Dietflex. Listen to the episode and leave us a comment. We'd love to connect more with you. Download your free copy of the workbook - Create Your Hot & Healthy Life here: www.NicolevanHattem.com Nicole xo

Founder of Bearfoot Wholefoods and author of international best seller "Elevate Your Success", Anna Hartmann shares her personal story of thriving in life and business after domestic violence and how you can too. We talk emotional, physical and nutritional health and how yoga, EFT and making healthy balls help her to bounce forward from setbacks. Download your free workbook "Create Your Hot & Healthy Life" and connect with Anna at www.NicolevanHattem.com

Santi and Gabi from Yaku Latin Goods join me on today's show to talk about the benefits of eating chocolate every day, which chocolate to choose and the nutritional property and how their social entrepreneurial business came about. Tune in and share the show will all the chocolate lovers you know. Find out more at www.NicolevanHattem.com

Are we fat and sick because we have no self-control or has the profit hungry food industry sacrificed our health to make a few extra billion dollars? This lawyer found out what’s really going on and shares the inside truth with you in this episode of Hot & Healthy. Australian lawyer and father of 6, David Gillespie lost 40 kilograms of weight without dieting, wrote books that caused controversy within the food and health industries because he uncovered the connection between sugar and our health epidemics and that's not all! Tune in to this episode and share the show. Connect with David and view all episodes of Hot & Healthy at www.NicolevanHattem.com Nicole xo

How long can you hide your spiritual side and separate it from your work life? Consider what could happen if you approached your corporate career or job holistically and brought all aspects of yourself to the workplace? How could this work for you? How could you combine the best of both worlds in your own business? In this episode I talk with Nikki White, Founder of Wellness Hubs Australia about how to go from head based corporate career to successful heart based wellness business. Shortly after starting her own business, Nikki’s marriage fell apart and with two small children to raise she quickly had to work out how to make her business work. She successful took the best of her corporate skills and combined these with her spiritual side to create a model for healthy business success. She shares her journey and tips with us here. Read the show notes and find out more about Nikki's tips on how to bring your spiritual side to work or to create a business that combines all elements of who you are on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole Nicole xo

An entrepreneurial journey is a rocky and winding path. There are many rewards but it isn’t the right path for everyone. There can be many road blocks to overcome and having the right mindset is essential if you are going to be able to bounce back or bounce forward from set backs. Shar Moore, CEO & Co-Founder of YMag shares her personal entrepreneurial story from broke to BMW and what it has taken her to be successful over the years. Shar Moore is an international award winning mentor, keynote speaker, author, mum and nani. Her work with women globally has lead her to publish YMag, encouraging people to be the best version of themselves by living their Y. Tune in to this episode and share the show. Read the show notes and find out more about Shar's tips on how to have the mindset to go from broke to BMW on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole

On this episode of the Hot & Healthy podcast we cover:  - how your colleagues could be making you fat and sick - how you can sleep your way to being thinner, healthier, smarter - and bootcamps for brides! Sally McMahon (Chief Health Evangelist | Speaker | Author | Podcaster | Exercise Physiologist | Health Coach | Sports and Exercise Nutrition Advisor) for a fun and informative discussion. Tune in to this episode and share the show. Read the show notes and find out more about Sally's tips on how to be Fit for Work on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole

Brendan Waddington works in remote locations with workers in the mining industry. His role is to keep the workers mentally and physically fit for work. But knowing all that he knows about health and wellness as a Naturopath is wasted if he can't get the mine workers to take on board the knowledge he is sharing. But he's been really successful at getting workers to adopt some of the more holistic approaches to wellness. How's he managed it? Well his own broad personal common-man's journey of going from working in a pub to training to be a natural therapies professional is part of what make him effective at reaching hearts and minds in the mines. As he puts it - he uses no bullshit wellness approaches that really work. Tune in to this episode and share the show. Read the show notes and find out more about Brendan's soon to be released book over on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole 

Want a Happier Healthier Life? Then ask yourself what would you be prepared to give up in order to have what you really want?   This week’s guest, Nicole van Hattem from “Hot & Healthy, talks with me about what a happier life might be and how you might go about finding it for yourself.  Nicole takes us through how to identify our self-limiting beliefs, the white noise in our heads, and the effect this can have on our life choices, and our experiences of good health.   This is a thought provoking, but fun, conversation about life, the choices we make and how they might change depending on your stage in life.   One of Nicole’s top tips…. Be Kinder to Yourself……

What can you do if you are surrounded by health issues - including your own - and when someone you've worked closely with and admired has suddenly passed away from heart failure? Find out how Nicole Van Hattem - health and wellness personal and corporate warrior - took matters into her own hands by firstly leading the wellness shift in her own life to inspire others to make the change in themselves.  

Almost time for the full launch of Hot & Healthy as an independent podcast - keep an eye out for it in iTunes next week! Today Nicole sits down with Imran of Purely Honey to talk all things bee-related: why bees are essential to the wider ecosystem; collapsing bee colonies globally; and how to distinguish between the best and worst honeys. We also got the chance to sample some of the Yemeni Sidr goodness.

Ever think of how hypnosis may offer health benefits? Nicole sits down with clinical hypnotherapist, Gabrielle Turner, to explore how this technique can help improve an individual's life. Warning: may induce a trance-like state upon listening.

Nicole goes solo today, but no need to fret - the interview with aroma therapist Hermien Grobler is excellent. Listeners will learn about how being inspired by a relative has led her on a wonderful journey, especially since arriving in Qatar to serve the community.

Being new to any place can be a difficult transition, but relocating to Qatar can be especially hard for women used to full-time employment and vibrant social lives elsewhere. Carole Astin, who opens up about her first 15 months being here and the new-found struggles she faced, also offers hope and inspiration for newly arrived expat ladies. The Qatar Expat Womens Positive Support Group has become a community that provides its participants with opportunities to build connections with others in similar situations through social events, service, and outings.

With a name like "4 Walls, 3 Kids, and My Coffee" for a Facebook page, Nicole and I were super excited for this episode with Charle Punt, who runs it. We get insight into Charle's health struggles that eventually became a catalyst for not only transforming herself, but also the way she integrated healthier living into her family. We also got spoiled with a nice little sampling of her tasty nut butter.

We wrap up the second part of our special on the goodness that is coffee with the R&R Coffee guys. This episode covers a bit more of the nitty-gritty, talking about the process of preparation from roasting to drinking, as well as the nutritional aspects of its consumption. Bob and Dan also impart with us a vast knowledge of the best equipment you can use.

Coffee: a topic near and dear to my heart and morning routines. We're joined by Dan and Bob from Doha's very own roasters, R&R Coffee. The two Canadian expats give us an in-depth look at what makes for an excellent cup of heaven on earth...ok, maybe for some of us. The first part of this two-part special discusses the origins of coffee and some of the best practices in brewing it.

Gabe and Layla from Raw ME stopped by to have a chat with Nicole and I about the country's 1st provider of healthy prepared drinks and fresh fruits. We get to know them and their backstory. The two started the company after seeing that no one else was offering these products locally and wanting to give people easy ways to get the nutrients they need daily. Make sure to look for them during the upcoming National Sports Day events around Doha!

Young entrepreneur, self-taught chef, and interior design cum vegetarian advocate, Saba Rahbar, joins us from her company, Vegetarian Treehouse. The startup, which offers Doha residents healthy and delicious veggie foods, opens up about her personal health journey and making veggie dishes accessible in Qatar. Keep an eye out for her Treehouse Tuesday delivered meals in the West Bay; more details can be found on her Facebook page: https://www.facebook.com/vegetariantreehouse.

Canadian expat and mindfulness instructor at Yama Yoga Studios, Jackie Woodworth, joins us for an early morning episode to brighten your day. We explore the difference between being physically present and fully engaging in the moment, or as she put it, being on autopilot versus taking charge. Want to learn more about this practice and how to use it daily? Listen in!

Nicole and I chat with yoga instructor and cancer survivor, Anusha Savaraman, who opens up about her health struggles and how a holistic approach to healing led to a successful recovery.

What comes to mind when you hear the word "veganism?" Curious to know what it's like to live that lifestyle? Today Nicole and I share a coffee with Tessa Meares, who has been a vegan for several years and tells about living in a mixed diet family.

Laugh all you want about hearing the words "exercise" and "outdoors" in the same sentence, but Qatar offers residents some great alternatives to always being stuck inside. Ali Longmate, who runs Ali Fit Club, comes to us with recommendations on places to get fit while enjoying nature. What a great way to start off the New Year?!

Struggling to overcome some perceived obstacle in your life, say a subconscious stressor or phobia? Our guest today, Jacob Melaard, guides us through the Emotional Freedom Technique, or EFT, which may be the thing that helps you excel and let your greatness shine through.

Tough Talk with Tony Gambone with his guest Michelle Barr & Nicole van Hattem: Michelle Barr is The Business Coach for Intuitive Women helping you turn your life's calling into a profitable, freedom-based business so you can make more money while making a difference. Michelle has been a Personal Transformation Specialist for over 20 years. She teaches people how to Master the Art of Taking Action to create what she calls Sacred Success. Michelle is an Intuitive Coach, Business Strategist, Mindset Mentor, Speaker, Teacher, Author and Expert Thought Leader. I started my business locally in 2007, then closed my brick and mortar in 2009 and built a global online business. I began with a very expensive hobby and now have a full-time thriving online global business. I love to teach others to do the same. I struggled to come into the marketplace with my gifts and to put a value on that and create a successful business. Once I learned how, I have been passionate about helping others make money doing what they love and what they are made to do and helping others. Nicole van Hattem is The RAW Health Coach, a raw detox advisor and sought after inspirational speaker. With over 25 years in the corporate world, Nicole knows first-hand how challenging it can be to live life well when you are juggling multiple deadlines, conflicting priorities, managing stress and living in an ageing body and mind.  Nicole transformed her own body and mind through applying simple principles and small manageable changes that resulted in her dropping 3 dress sizes, letting go of 17kg (38 pounds) of toxic fat, overcoming a long list of ill-health complaints and gaining energy, joy, and success – all without dieting.

Margarita Zuniga stops by the studio and opens up about her life passion for helping others, whether it is raising cancer awareness through motorcycle riding with the Ladies of Harley or gearing up to climb Mount Kilimanjaro. Definitely one of our deepest personal stories to be shared on the podcast so far; my jaw kept dropping.

Nicole and I wrap up the top 10 list of food additives to keep an eye out for and avoid consuming if at all possible. Remember: we've got purchasing power to demand better food!

Is the food you consume daily actually "real food?" If you're scratching your head right now, listen in as Nicole and I unpack some of the hidden nutritional saboteurs in many every day items in grocery stores and what to look for on labels. Let's take back our health through knowledge!

You've probably seen a lot of media about "Movember," which involves individuals showing off their best facial hair to raise awareness of prostate cancer and men's health. We invited in survivor and Movember advocate, Moey Shawash, to share about his health struggles and stories of overcoming them.

How many listeners go out to eat? Ever wonder what goes on behind-the-scenes in a restaurant and wanted to ask about your meal? Today's episode we had the opportunity to learn about the inner workings at Jones the Grocer via their General Manager.   PS - Listen in for a special giveaway at the episode's end!

Ever think of chocolate being considered a health food? Well, in fact when in its raw form of cacao it is! Listen in for the health benefits of daily cacao consumption and what to avoid in the grocery store when it comes to chocolate.

Nicole and I sit down to talk about the big "C" - no, not cookie, but cancer as October is breast cancer awareness month. We get into the lifestyle and nutrional changes we can make in order to hopefully lessen the chances of developing cancer. There is also a lot of great resources being shared here for those who are undergoing treatments or those listeners coping with a loved one's process.

Back again with another episode of Hot and Healthy with Nicole van Hattem. We'll be exploring the health benefits behind green smoothies - yes, those lovely mixtures involving leafy greens like kale, spinach, and others. Also, listen in for a special contest where 12 lucky winners will receive a BPA-free Camelback water bottle!

Doha Heat is elated to announce a new partnership with Nicole van Hattem, who will be chatting with us each Tuesday on Hot and Healthy. In this episode we provide a preview of what is to come and delve into Nicole's backstory in relation to healthy living. Get set to begin the journey towards a better, more energized lifestyle!