Podcasts about phat fudge

Today's guest, Mary Shenounda, is an expert in performance nutrition.    Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools you need to maximize recovery. [1:31:54] Sponsors:  BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere.  Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers. Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to curednutrition.com and use code RENEGADE to save 20% on your order. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay. Mentioned in this episode: Gut Reset Program

We all will invariably have different paths to success.    However, the one trait ubiquitous to all successful people is grit. We must show up each day despite our adversities. That's how synchronicities and serendipities while on our path manifest themselves.    If you show up each day and work earnestly, you will eventually break through, and victory will invite you for dinner.    In today's clip, Mary Shenouda, The Paleo Chef and Founder of Phat Fudge shares her story of humble beginnings and her circuitous journey to success.    Source: Inspiration is Bulls*** - Mary Shenouda at ConvertKit Craft + Commerce 2018   Connect with Mary Shenouda:    Website: https://paleochef.com   Instagram: paleochef   Phat Fudge: https://phatfudge.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Today's guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients.  Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We talk about meal prepping, we cover mental health and so much more.   What to Listen For:   00:00 Intro 01:24 “One person's superfood can be another person's kryptonite.”  03:46 Superfood #1: Black Cumin Seed 08:02 Which setback has helped her the most? 12:26 Why discipline is important when facing adversity 14:58 How did her childhood inspire her passion for cooking? 18:31 Meal prep tips & how to get your food to taste better 22:38 Superfood #2: Bone Broth 25:34 Superfood #3: Mushrooms 28:08 Mary's “team” approach for helping her clients 31:55 When is it time to get labs done? 34:40 Supplements can't fix an unhealthy lifestyle 38:15 Building trust with her athletes 40:09 What do her high performing clients have in common? 43:23 Mary's battle with depression 49:33 Superfood #4: Liver 53:17 Phat Fudge  Episode Resources:   Connect with Mary   Instagram Website Liver Recipe Phat Fudge   Follow me on Social Media: LinkedIn Instagram Twitter

In this episode of One day with Jon Bier, Jon talks with Mary Shenouda about her approach to crafting personalized, proactive healthcare for world-class performers. The first couple decades of Mary's wellness journey is defined by nonstop pain and sickness, and doctors telling her that what she was going through was all in her head. After finally discovering that she was a Celiac, Mary decided to completely overhaul her diet and lifestyle while cutting out all of her prescription drugs. Within months, her symptoms reversed, and a lifetime of pain and sickness began to disappear. At that point, Mary decided to go all in on her journey as a private chef advocating the power that real food has when it comes to health and vitality. Mary Shenouda, aka The Paleo Chef, is a performance chef and consultant whose clients include elite professional athletes and top performers and entertainers. She is the creator of Phat Fudge—a tahini-based paleo, high fat, organic, focused ketogenic performance fudge, and the new health conscious solution to sugary performance food and drinks. Powerful Quotes by Mary We're all carriers of some gene expression which could lead to something terrifying; but, it doesn't mean that the gene ever has to express itself. Your lifestyle is going to determine that. Most people will benefit from doing really simple things: opening the window when they wake up, hydrating with some water, delaying their coffee, walking 30 minutes a day, getting some strength training in, and sleeping. It's all free. Do all of that for six-to-eight weeks first, and then you can start to explore other things. Key Highlights Success is the sum total of a lot of different variables, and no two people will get the same mix of each variable, which include timing, luck, opportunity, and follow-through. When it comes to the lifelong journey of health and wellness, there is no one-size-fits-all and the answer to most questions is “it depends”—on your goals, unique needs, and lifestyle preferences. The wellness industry has recently evolved from generic and reactive to personalized and proactive. We're in the midst of a revolution in which technology meets collaboration, giving each of us the tools to understand and keep up with what's best for us at a given moment. For some people, meat is better served as a supplement to a meal rather than the main dish. Mary discovered that black cumin seed can aid in reducing the viral load of COVID-19. No professional athlete is doing keto, carnivore, or vegan. There is a big difference between eating according to lifestyle and eating to maximize performance. Episode resources: Go to lettucegrow.com and use code “ONEDAY” at checkout for 15% off your farmstand! Connect with Mary Shenouda Instagram: @paleochef Twitter: @paleochef Visit her website Connect with Jon Bier Instagram: @jonbier13 Twitter: @jonbier13 Facebook: @jonbier13

This episode is brought to you by InsideTracker and Birch Living.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health.Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health.Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In this episode, we dive into: -The anti-inflammatory benefits of black cumin seed oil, where to find it, and why it's Mary's favorite ingredient (1:56)-How Mary approaches supplement protocols for her clients and herself (13:16)-Mary's gut-reset protocol (18:23)-Mary's background and how she got into this work (27:15)-Why liver is nature's most potent superfood, Mary's favorite recipe, and where to source it (37:28) -The superfood qualities of tahini (44:52)-The power of medicinal mushrooms (51:00)-Mary's autoimmune condition and what can contribute to flare-ups (57:24)-Autoimmune conditions and the importance of sleep (1:05:01) -Why saffron is a superfood (1:17:27)Also mentioned in this episode:-Zatik Black Seed Oil -Phat Fudge-Gut Reset Program-Host Defense MycoShield Spray-Mary Shenouda on The Genius Life Podcast For more on Mary Shenouda, follow her on Instagram @paleochef and @phatfudge, Facebook @thepaleochef, Twitter @paleochef, YouTube @marythepaleochef, and through her website, paleochef.com.This episode is brought to you by InsideTracker and Birch Living.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.

Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.

We've got the Paleo Chef here today on Rebuilding the Beast! Mary Shenouda is a private chef whose journey starts all the way back to the 2nd grade. While in elementary school, she would experience extreme headaches that caused her to be sick with no fever, resulting in doubts from her teachers. But after decades of pain, countless trips to the ER, and people telling her it was all in her own head, Mary decided to take matters into her own hands. By 25, she discovered she was Celiac. A sense of relief absorbed Mary because she finally figured out how she could heal her body – by changing the way she ate. After coworkers saw a beautiful change in Mary, they asked if she could cook for them, bringing to light something she never thought was on her journey. We cover everything fromHow she thought this pain was her everyday normal and tried to bargain with God for answers.Dropping out of high school and then immediately succeeding in her corporate job while being so much younger than her coworkers.How meeting Tyler Florence (a big time chef) was the sign from the universe to quit her corporate job and become a full time chef for others.Success stories she's had from her clients and people who have downloaded her “Gut Reset Program”.Her success with her own recipe “Phat Fudge” and how the pandemic has caused an unexpected rebuild for it.Why she likes to say PaleYou instead of Paleo.   You can hear the passion Mary has in her work. She emphasizes that this changes from person to person, but you can gain control over your body again. Through time and patience, you can heal your gut.Want to keep up with Mary? Follow her on Instagram and check out her Website!Be sure to rate & review the show on Apple Podcasts!  It will really help us grow & reach more people!Follow us on Instagram for daily inspirational stories!Or check out our YouTube & website!Want to connect with Festus directly? Hit him up on Instagram!

One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today's guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet.  On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary's personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You're going to learn about why there's no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy!  In this episode you'll discover: How leaky gut occurs, and how it's related to autoimmune diseases. What the vagus nerve does. Why there's no such thing as a one-size-fits-all diet. How understanding your body can help you make dietary changes over time. Mary's story of getting diagnosed with celiac disease.  How leaky gut can cause widespread inflammation.  Why the symptoms of leaky gut are not always digestion-related.  The details of Mary's Gut Reset Program.  An important distinction between a reset and a cleanse.  Why a healthy reset shouldn't be about weight loss.  Why Mary incorporates bone broth into her programs. The origins of Phat Fudge.  Why meditating before a meal can be so powerful.  The importance of finding a movement practice that you love.  Why Mary focuses on talking about her work, and not her clients.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Minding your mitochondria – TEDx Talk by Dr. Terry Wahls Proven Methods to Reverse Multiple Sclerosis by Dr. Terry Wahls – Episode 215 8 Ways to Improve Your Digestion Without Changing Your Diet – Episode 561 Gut Reset Program  Phat Fudge Website / Instagram   Connect with Mary Shenouda Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Themes: Nutrition, the Microbiome, Relationships, Health + Wellness   Summary:  Mary Shenouda is a highly sought-after performance chef and specialist with clients including both professional athletes and Hollywood entertainers. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.  After almost two decades suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Mary took matters into her own hands. Devoting years of dogged, personal research into the foods she was putting into her body, Shenouda decided to change the way she ate and was able to reverse her condition within months. This new lease on life would lead her to abandon a career in tech and start a performance-focused, private chef and consulting practice. Working with a team of nutritionists, doctors, physical therapists, and performance technologies, Mary is able to identify and curate the specific nutritional needs, for a diverse roster of high-performing clients.  Having done her Gut Reset program three times myself, I wanted to have Mary on the show to discuss the gut, human performance and the link between nutrition and good relationships. How does the food we feed our body affect emotional regulation and our overall wellbeing? Join me as we explore the mind-gut connection and how to embrace your health goals in a compassionate way.   Discover: How your relationships influence your GI health An approach to health and wellness based on self-compassion Mary's gut reset protocol to promote lower inflammation, better sleep and improved digestion How Mary healed her coeliac disease through food and lifestyle changes The series of events that led to Mary leaving the corporate world and becoming a private chef   Links: paleochef.com Phat Fudge Instagram/Twitter:@paleochef  7 Day Gut Reset Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Faherty Brand | Use code CREATE20 for 20% off your first order at fahertybrand.com/createthelove Create the Love Cards | Use code CTLCGIFT10 for a discount at createthelove.com/cards (*coupon expires January 1st, 2022) See omnystudio.com/listener for privacy information.

Mary Shenouda is Private Performance Chef, Entrepreneur and a master of the grind and hustle. She spent over 20 years of her life suffering with crippling migraines. We're talking pass out on the floor and wake up in a pool of your own vomit migraines. She spent years in and out of hospitals with no help from doctors trying to diagnose extreme food allergies and sensitivities. At 24 with a record number of ER visits from vomiting induced blackouts brought on from migraines, she'd had enough. She took her health into her own hands and discovered (after much experimentation) that a Paleo-centric diet was the key to solving nearly all of her issues. She quit her successful career in the tech start-up world to pursue her passion for the transformative power of clean-eating—a passion sparked by her own transformational experience. Today she is dubbed the Paleo Chef and is a highly sought-after private performance chef to A-list actors, professional athletes, and high-octane entrepreneurs. She's also the founder of Phat Fudge, a high performance food line that sells out as fast as she can make it. Michael and Mary recount her story of literal pain and struggle as she went through her life trying to diagnose the cause of her body's inflammation. Plus, how she's drawn to helping people and her 6th sense at recognizing the pain of others, and how she got Phat Fudge off the ground and turned into a viral sensation. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Mary Shenouda is a private chef, a resident chef at Nike, and CEO of Phat Fudge. We got to know Mary at an event at Belcampo Farms and today we get the real dirt, like why she dropped out of high school, the health issues that drove her to her current job, and how she almost lost it all with Phat Fudge See acast.com/privacy for privacy and opt-out information.

Ever struggle with health issues and wonder if the root cause could be tied to the food you’re eating?  After struggling with her own health issues and finding no answers from the modern medicine route, Mary decided to turn inward and start focusing on the food she ate. After tons of research and running some blood/stool tests, Mary confirmed she had celiac disease (an intolerance to gluten) and after a few months of changing her diet, things that bothered her since 2nd grade no longer gave her pain anymore. In this powerful episode, we’ll go on to talk about the power of the food you eat and the importance of customizing your diet to you. In addition, we’ll cover some trendy diets like paleo and keto. Lastly, don’t forget to checkout her healthy version of the modern gel packs, Phat Fudge. In this episode you’ll learn: The power of food to heal your body  Paleo and PaleoYOU - customizing your diet for you Why keto may not be best for athletic performance  What keto is good for  Eating for your period cycle   Why everyone should be eating liver  What CBD full spectrum can help with  The diet inflammation connection  References from the episode: Checkout Phat Fudge Here Ojai Energetics CBD Full Spectrum  Get to know Mary more: Instagram | Twitter  

Creator of Phat Fudge, Mary Shenouda, joins Lisa to discuss why she left her corporate job to follow her passion, how she took her company to a million dollars as a solopreneur, and how she stayed authentically herself through it all.   For 10% off Phat Fudge, be sure to visit phatfudge.com and use code WOMENOFIMPACT at checkout!   SHOW NOTES Mary’s health issues and rejecting traditional medicine [1:25] Finding the answer [3:17] Transitioning from corporate business to independent Paleo Chef [4:14] Convince yourself you can do it [8:47] You are your best source of advice [10:08] Mistakes are not failures, they’re pivots [12:26] Philosophy on ending relationships [13:26] Pushing emotions aside in business [14:45] Using emotions as social currency [16:56] Being vulnerable vs. sharing your authentic self [18:51] Embracing the suck [20:04] Don’t triage your trauma [24:12] Good ego vs. bad ego [27:28] Being content with yourself [29:57] The story of Phat Fudge [31:36] Taking advantage of being the naive beginner [35:41] Keeping sight on the end game [37:37] Assessing what makes you happy [39:03] Eat. Play. Crush. [41:08] The strength of truth [43:22]   DISCUSSED IN THIS EPISODE Terry Wahls Ted Talk: https://youtu.be/KLjgBLwH3Wc FOLLOW MARY! WEBSITE: https://bit.ly/2E76DxW INSTAGRAM: https://bit.ly/2IJawI2 TWITTER: https://bit.ly/2ylbTYB   FOLLOW PHAT FUDGE! WEBSITE: https://bit.ly/2CvOrwg INSTAGRAM: https://bit.ly/2OJUJOp

Mary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepreneurs. Mary burst on the scene in 2013 under the nom de cuisine, The Paleo Chef, after leaving a successful career in the start-up world to pursue her passion for the transformative power of clean-eating—a passion sparked by her own transformational experience. A long-time sufferer of undiagnosed food allergies, Mary took her health into her own hands and discovered after much experimentation that a Paleo-centric diet was the key to solving nearly all of her issues.    Her focus on eating clean has found a worldwide audience in those few short years and led to the creation of a fine-dining menu consultancy and a performance food line called Phat Fudge that sells out as fast as she can make it. Mary consults with various organizations such as Nike, Cleveland Cavaliers, and Oracle Sailing Team. Past clients include Anderson Silva, Tim Ferriss, Derek Hough, Justin Baldoni, Scooter Braun, Adam Rodriguez, and Chef Michael Mina (2 event collaborations). Her work has been featured in places such as Food & Wine, .Mic, Glamour, CBS News, and Women's Health. Her motto is simple: Eat Clean. Play Often. Crush Life. For more information visit www.paleochef.com  and @paleochef on instagram and twitter Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

No More BS: Learn How to Trust Your Gut and Sell ANYTHING! Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, co-author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find out how Mary single-handedly built her food empire by leveraging social media and trusting her gut, literally. Amanda Holmes, CEO of Chet Holmes International, joins our host, Alan Taylor, as we discover the secrets to making an impact on Instagram, Facebook, and Twitter, restrictive algorithms and all. [00:00:00] Overcoming a Fear of Public Speaking [00:05:25] Choreograph Sales & Marketing Teams [00:11:30] 5 Components of Winning Presentations [00:18:21] From Zero to Hero: Phat Fudge Scales Up [00:25:52] Leading with Compassion & Authenticity [00:33:22] Trust Your Gut, Know When to Pivot

The moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager with chronic migraines, to a full-time personal chef and renowned natural foods entrepreneur. We also discuss overcoming fear to pursue fulfillment, prioritizing your own self-awareness, the value of scrappiness, and why self-help books can just make your problems worse. https://phatfudge.com/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today's episode I'm going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint). I'm going to share the changes I've made recently, specifically how I'm incorporating raw vegetables and what benefits I've noticed. I hope you enjoy the episode! https://primalpotential.com/455/ Resources: Cabbage Salad Bowl Register for Thrive Market via thrivemarket.com/primalpotential to save an additional 25% and get free shipping on your first order (and a free 30-day trial membership!) Phat Fudge via Thrive Market Phat Fudge via Amazon Vitamix Blender

Has attempting to climb the corporate ladder left you worn out and uninspired?   Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life.   Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her condition improved. The rapid and dramatic changes inspired her to start sharing her recipes with friends and followers on social media. Before long, well known personalities and pro athletes began requesting for Mary to cook their food, and The Paleo Chef was born.   This episode is jam packed with actionable advice on how to turn you passion into a career, improve your relationships and become more successful.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Drew welcomes The Paleo Chef, Mary Shenouda to the podcast. Mary is also the creator of famously delicious Phat Fudge. Mary was riddled with physical ailments when she was a child. It wasn’t until she took her health into her own hands and made important dietary changes, that her wellness started. Her paleo cooking was noticed by major athletes and celebrities who enlisted her to be their private chef. Mary shares her story of transitioning from a  corporate employee to becoming the self-funded, successful entrepreneur she is today.   Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [08:27] After spending much of her life in pain Mary realized removing certain foods from her diet alleviated her ailments. [16:54] People ask for a one-solution-fits-all diet program but it should be based on the individual. [22:42] Mary was able to get hired for positions a normal high school dropout couldn't. [31:06] Mary is surprised at how little marketing she needed to do to get clients for her business. [33:14] How Mary accidentally created Phat Fudge and a growing business. [44:41] New products on the way from Phat Fudge   Sponsors: Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club   Mentioned in This Episode: Paleo Chef Phat Fudge The Paleo Chef on Facebook Shoe Dog by Phil Knight Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Paleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private chef to professional athletes and Hollywood celebrities, and the flavor formulator of many of your favorite #Paleo products. She's also on a mission to help millions eat better, play more, and live a fulfilling life. #EatPlayCrush We sat down with Mary a few weeks ago in Venice, California to decode her secrets of high performance. The result is one-of-a-kind episode of the OPP, where we talk with the creator of Unicorn Fuel to learn how to embrace your uniqueness, eat like you give a damn about yourself, crush life, being a female entrepreneur, individualizing the Paleo diet to fit your own needs, and using mortality to fuel your mission.    

On this episode of the BIRTHFIT podcast Lindsey Welcomes Mary Shenouda aka The Paleo Chef. Mary shares her story about how Phat Fudge exploded on the scene and she talks about her life as a personal chef.  

TOPICS:  Shout out: Mary Shenouda of Phat Fudge [11:17] Diane’s PaleoFx recap [14:45] The gut-brain connection and Dr. Perlmutter’s talk [27:10] C-sections and normal healthy flora [33:03] Try this at home: Cook with your kids [51:27] #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 23 Topics: Welcome Mary Shenouda, aka The Paleo Chef. Mary's story and PaleU. Being successful at what YOU love. Stepping into your power. How to Eat, Play, Crush and the guide. Phat Fudge - what it is, where you can order it, and the recipe on her blog. We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 23: Finding Your Power with Mary Shenouda This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. On today’s episode, my friend Mary and I talk about phat fudge, stepping into your power, and how to Eat, Play, Crush. 1. Introducing our guest, Mary Shenouda[ 2:45] 2. How to find your power [11:28] 3. Client success stories [17:32] 4. Struggling with optimism [23:23] Cassy Joy: Today on the podcast, I’m so thrilled for this 23rd episode to have a friend of mine join me today while Charissa is on vacation. Today I’m introducing you guys to Mary, AKA the Paleo Chef, AKA Mer. She is a tremendous chef and lifestyle coach. She is the creative force behind https://paleochef.com/, phat fudge, that’s P-H-A-T in case you were wondering {laughs}, which may be available for order, I’ll let her tell you more about that in a little bit, and the 5-day guide, Eat, Play, Crush. This is really one of those interviews where I personally identify with our topic so much so that I’m just going to put it out there, and I know you guys will get something from it. I came to know Mary a few years back at PaleoFx. I was just telling her about this, how I remembered meeting her. We were sitting down, there was a group of us at Lamberts in Austin, and we were going to have barbecue on the patio. And I distinctly remember this waiter walking up, and he was like, “hey guys! Can I tell you about the special today?” And she took the reins immediately, and she was like, ok, here’s the thing. We’re all following a grain-free lifestyle, so tell what’s on your menu that you can actually eat. Oh me? I’ll have a bourbon meat. {laughs} Mary Shenouda: {laughs} Cassy Joy: In very few words, she won my heart. She is a lady who cuts the crap, really gets real, and she’s always provided some meaningful feedback and inspiration. She reached out a few months back when I was caught in the should or shouldn’t I’s of launching the Fed and Fit project, and she literally lit the fire under my backside to push me into motion. She gave me a schedule, and it wouldn’t have happened without her. So I wanted to bring her on the show today so that one, you could meet this wonderful woman, and two, she can share a little bit about her magic. Mary, I’m so excited to have you! 1. Introducing our guest, Mary Shenouda [2:45] Mary Shenouda: Thank you! Thank you for saying I lit a fire, I’ve always wanted to be a magician. A little fire starter. Cassy Joy: {laughs} Mission accomplished. I told everybody that. They were like, wow, it’s like you just woke up one day and you decided to start doing this. I was like, well my friend Mary asked me for a deliverable schedule and I really don’t want to disappoint her. {laughing} Mary Shenouda: {laughs} You know, having that accountability or that power where people don’t want to let you down is really magical. That, and enthusiasm is contagious, so I will say I was enthusiastic for you and you caught the bug, and here we are.