Podcasts about Private Sessions

As an ascension guide, I often get asked if ascension symptoms will ever stop. In this episode, I explain what's really happening energetically within your body as your consciousness expands, and if it ever gets easier.

Ascension symptoms don't have to feel like a chaotic reset. In this episode, I explain why feeling "off" is a comforting sign that your energetic frequency is actually upgrading.We often view these intense energies as a crisis, but they are a vital part of your spiritual awakening and ascension journey. Join me as we shift perspective and look at ascension symptoms through a different lens. You aren't breaking down—you are breaking through to a new level of consciousness.

Why do old patterns keep returning during ascension, even after years of healing and spiritual growth? In this episode, I explore what these recurring experiences may be revealing about your consciousness and the way you are interpreting your reality.If you believe you are the creator of your reality, what happens when your reactions seem to contradict that belief? We'll look at the connection between your core beliefs, fear, and the deeper transformation unfolding during ascension.

Why do you keep experiencing the same patterns during ascension, even when you're doing the inner work? In this episode, I explore why recurring emotional patterns, intense energy waves, and familiar challenges continue to surface during the ascension process. If you've been wondering why it feels like the same struggles keep returning, this will give you a new way to understand what's happening.Many people focus on managing ascension symptoms but overlook a deeper reason these patterns and symptoms persist. This perspective can help you better navigate your ascension journey, integrate higher consciousness, and move through recurring experiences with greater awareness.

When you get triggered, what are you actually supposed to do? In this episode, I explain the “how to” of shadow work and spiritual integration in a new, practical way so an abstract concept becomes something you can understand and apply in the moment.If you've ever thought, “I understand shadow work, but what do I actually do when I'm triggered during my spiritual awakening?” this video will help you see emotional triggers, wounded aspects, and integration from a clearer perspective.

The real reason ascension symptoms keep coming back isn't what most people think. If you've been wondering why old emotions, patterns, or physical ascension symptoms keep returning even after years on your spiritual awakening journey, this episode will help you see the process from a completely different perspective.I'll share my own experience with the recent post-solstice energy and explain why these waves aren't a sign that you're moving backwards. Understanding what's really happening can help you navigate your spiritual awakening with more peace, clarity, and trust in the path you're on.

Ascension struggles can feel overwhelming, especially when triggers, emotional heaviness, and inner resistance seem to appear out of nowhere. In this episode, I explore the deeper cause behind ascension challenges and why many people misunderstand what is really creating their suffering.If you've been experiencing ascension symptoms, spiritual triggers, consciousness shifts, or a sense of disconnection, this message may help you see your journey from a completely different perspective. Discover the subtle shift that can change how you experience spiritual growth, awakening, and the ascension process.

For years, I asked my guides the same question about the future and never received an answer. Then a powerful lucid dream revealed why some knowledge may stay hidden.In this episode, I share the experience that changed my understanding of future timelines, manifestation, and spiritual guidance. If you've ever wondered why your guides seem silent about what's coming next, this message may help you see it differently.

It's very common to get focused on the signs, ascension symptoms, and mystical experiences of spiritual awakening, but there is something deeper that often gets overlooked.In this episode, I explore the missing piece and why it may be more important than anything else on your awakening journey. Learning this helps you navigate awakening with greater clarity and awareness.

Tron Smith is thriving on paper, but she's quietly battling imposter syndrome. She works at Airbnb, runs her own rental staging company on the side, and her coworkers call her Professor Tron. So why does someone this capable still doubt herself? In this Private Session, David Kolbe (CEO of Kolbe Corp) reads Tron's Kolbe A™ Index result out loud for the first time. He starts with her Natural Advantage™, Answer Authority, then breaks down the full result one Action Mode® at a time. As he interprets it, her self-doubt starts to look more like a misread of her own instincts than a sign she doesn't belong. Tron's Natural Advantage: Answer Authority Tron's full Kolbe A Index result: 7 in Fact Finder 5 in Follow Thru 4 in Quick Start 3 in Implementor This session breaks down what each number means, why those strengths show up everywhere from her sales pitches to her team meetings, and how to work with your instincts instead of against them. Curious about yours? Discover your Natural Advantage, then unlock your full Kolbe A™ Index result: https://linktr.ee/naturaladvantage ⏱ CHAPTERS 00:00 — Thriving on Paper, Imposter in Her Head 01:04 — Natural Advantage: Answer Authority 07:00 — Fact Finder: The 7 (Why She Needs the Facts) 11:55 — Follow Thru: The 5 (Living Inside the System) 17:50 — Quick Start: The 4 (Calculated Risk Only) 21:05 — Implementor: The 3 (Builds Ideas, Not Objects) 25:14 — Working With the Way You're Wired 

Many people in the spiritual awakening community are waiting for a Grand Solar Flash event to trigger a shift in consciousness. In this episode, I explore what the Grand Solar Flash may really represent, how ascension and higher consciousness unfold, and why the transformation you're seeking may be closer than you think.

June's energy is bringing powerful shifts and heightened awareness as we move toward the solstice. In this energy update, I explore how the current energies are accelerating spiritual awakening, inner clarity, and personal transformation. Many people may be noticing changes in their energy, intuition, relationships, and sense of purpose during this time. This period is helping us reconnect with a deeper level of alignment, consciousness, and authenticity as we move into a new energetic phase.

Are you treating your spiritual awakening as separate from what's happening in your daily life, your relationships, or the world around you? It's not. Everything you're experiencing — without exception — is part of your ascension and the evolution of your consciousness.In this episode, discover why nothing in your reality is outside of your spiritual growth, how to stop giving your power away to the chaos happening around you, and how shifting this one perspective can change everything.If you're feeling overwhelmed by ascension symptoms, world events, or the weight of your own awakening, this will help you understand why, and what to do about it.

If your anxiety, fatigue, or emotional overwhelm has been intensifying lately, you're not falling apart — something else is happening.In this episode, I break down why the ascension process can feel so physically and emotionally overwhelming, and I share exactly how I shifted my own anxiety in minutes using a simple technique anyone can do.If you've been wondering why it feels harder before it feels better — this one's for you.

During ascension, emotional triggers can feel more intense, confusing, and impossible to ignore. In this episode, I explore why these experiences may be happening and what they could actually mean for your consciousness, energy, and spiritual awakening journey.If you've been feeling emotionally activated, disconnected, or more aware of deeper patterns lately, this message will likely resonate with you in a powerful way.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for June 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Are your ascension symptoms getting more intense lately? You're not imagining it. Something very real is happening in your body and your energy field — and most people in the spiritual community have no idea why it's escalating.In this episode, I explain what's actually going on when ascension symptoms start to feel overwhelming, why your nervous system plays a bigger role than most people realize, and what the signals your body is sending you really mean.If you've been feeling off balance, emotionally triggered, physically drained, or just stuck in your spiritual awakening — this one is for you.

After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 15-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Connecticut, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur.   This episode was recorded LIVE at Dancebody's new studio in Westport CT amongst our collective communities of moms in celebration of Mother's Day - the energy throughout the conversation and after in a sculpt workout taught by Katia's Co-founder Courtnay Mariani was palpable.  This event format and morning felt like such a cool mark of Katia's debut back to her Westport studio after having a baby just 5 months ago, as well as a moment to come together as moms, and celebrate eachother.  We definitely don't get enough of these moments together - so here's to manifesting many many more.Follow Katia on InstagramFollow Dancebody on Instagram Follow The Big Move Podcast hereFollow Host Em here   

Many people are beginning to look at UFO and UAP disclosure differently as consciousness continues to expand during this ascension cycle. In this episode, we explore the deeper spiritual connection between awakening, multidimensional awareness, and why these revelations are surfacing now.

If your awakening suddenly feels quiet, disconnected, or different than it used to, you're not alone. Many people go through this phase and believe they've lost something or gone backwards on their path.In this episode, I break down why this happens during spiritual awakening and what this phase may actually be revealing about your spiritual growth.

Many people are starting to notice considerable shifts in reality, memory, and perception. In this episode, we explore timeline shifts, timeline manipulation, collective consciousness, and the fear that is often experienced with these topics.If reality has felt different for you lately, there may be a deeper reason for it.

More people are starting to notice the same fear patterns showing up again, but this time, something feels different. In this episode, I discuss why so many people are beginning to see through old systems and narratives. I explain how to navigate your way through fear-based collective events from an awakened perspective.

Ascension energy is revealing more beneath the surface, and many are noticing stronger emotional waves, fatigue, and internal shifts that feel difficult to explain. As the ascension process intensifies, it can become easy to misread what's happening or react in ways that create more resistance.Understanding what's unfolding in this phase of spiritual awakening can help you stay steady as everything accelerates. In this episode, I break down what's really happening and what to pay attention to as these changes continue.

Many people are noticing that timeline shifts are happening faster right now and questioning what this means for their reality. In this episode, I break down why these shifts feel more intense, how your perception is changing, and why things may feel unfamiliar or hard to interpret.If you've been experiencing ascension symptoms, emotional triggers, or a sense that something is different but you can't fully explain it, this will help you understand what's unfolding beneath the surface. I also share personal insights and a deeper perspective on what's happening during this phase of spiritual awakening and energy integration.

Ascension energy is intensifying, and many people are noticing subtle but powerful shifts they can't fully explain. This energy update explores what's happening beneath the surface and why things may feel unfamiliar right now.If you've been experiencing changes in how you feel, perceive, or respond to your reality, this will help you start to make sense of it. I also share a simple way to navigate this without getting pulled back into old patterns.

Something strange is happening right now, and many people are feeling it on a deeper energetic level. In this episode, I break down what's going on from an ascension perspective and use a visual aid to help you see it more clearly.If timelines feel unfamiliar, intense, or difficult to interpret, this will help you understand why without jumping to fear. This is about seeing what's happening differently so you can stay grounded as everything continues to shift.

Ascension energy can bring up emotions, reactions, and patterns that feel difficult to process in the moment. Many people talk about integration, but few truly understand what it means or how to apply it when they are triggered.In this episode, I break down what integration actually is and how to approach these moments differently. I also share a simple shift you can use in real time to move through what's coming up with more stability and awareness.

Ascension can feel confusing when old patterns resurface and everything seems to move in the wrong direction. In this episode, I break down what's really happening beneath the surface during these moments and why this phase is more important than it appears.I've experienced this firsthand, and there's a deeper layer to this process that most people overlook. I also share how to navigate these shifts so you don't misinterpret what's unfolding.

Ascension symptoms can feel more intense and unfamiliar as your ascension journey begins to shift in ways you may not expect. There is a deeper layer being activated, and it can show up in ways that are uncomfortable, difficult to explain or fully understand at first.In this episode, I share what has been coming up in my own experience and why this phase may feel different from anything you've gone through before, along with how to begin navigating it in a more grounded and aware way.

In this Ascension update, I discuss why everything feels different right now.  Many people are noticing a shift they can't fully explain. I break down what's happening energetically, why reality can feel unclear or unfamiliar, and how this phase of your awakening is showing up in your experience.If things feel off, disconnected, or harder to understand than before, this will help you see what's really going on beneath the surface.

This episode answers a question I get all the time: will spiritual awakening ever get easier? I share a deeper perspective on how this process actually unfolds over time and why it can feel like you're moving through phases that don't ever stop. If you've been wondering what to expect as your consciousness continues to expand, this will help you understand what's really happening beneath the surface.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for April 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Reality is not fixed, and your consciousness is beginning to show you why. In this episode, I share a message from higher consciousness on the illusion of limitation and how the rules of this reality may not be what they seem. I also explain what starts to shift as your awareness expands beyond the boundaries you once believed were real.This deeper perspective will help you understand why reality can feel different, unfamiliar, or less solid as your consciousness evolves, and what that actually means for you.

This week on the Emotional Detox podcast I am speaking with author Jeremy Spillane about his wildly experiences with the afterlife. Listen in as he shares his Incredible true story of love, evidence, and the comforting truth that life continues.  Purchase Jeremy's book: Joan & Roger Alive in the Afterlife ➕ Join the Emotional Detox Membership and Cleanse live and on demand with Sherianna. ✔️Purchase The Emotional Detox 50 Card Deck

Ascension symptoms have been getting stronger lately, and many people are feeling physical, emotional, and energetic changes they haven't experienced before. In this episode, I talk about why the energy right now feels so intense, how solar activity and consciousness expansion can affect the body, and the one thing you need to do to stay stable as your system adjusts to higher frequencies. If your symptoms feel different than before, this will help you understand what's going on.

There are moments on this path where reality can start to feel unfamiliar, and what you become aware of is difficult to put into words. In this episode, I share a recent experience where my consciousness expanded in a way I have never felt before. I talk about what this shift felt like and why experiences like this can happen during spiritual awakening. Many people going through ascension and consciousness expansion are noticing changes in perception, awareness, and how real this world feels. If you have felt like something deeper is starting to open but you cannot fully explain it, this video may resonate with where you are right now.

Ascension symptoms can feel especially heavy right now, and many people are noticing the pressure in their body, nervous system, and emotions more than ever. In this episode, I explain why spiritual awakening and ascension symptoms often show up as physical tension, anxiety, fatigue, or even a feeling of spiritual depression as your body adjusts to higher frequencies. Understanding what is happening during this stage of awakening can help you move through the symptoms without thinking something is wrong.

If you feel like you are falling behind in your spiritual awakening, you are not alone. Many people on the ascension path go through periods where it seems like everyone else is having experiences, making progress, or moving forward faster. In this episode, I talk about why this feeling happens during awakening and what it really means for your consciousness.Spiritual awakening and ascension do not unfold the same way for everyone. You may feel like you're doing something wrong. Understanding what is really happening during these phases can help you stay grounded as your awareness continues to expand.

Do you overfocus on others? Are others overly dependent on you? You may be experiencing some signs and symptoms of Codependency. Listen in as Sherianna unpacks signs and symptoms of codependency, how it can impact your mental health  the growth of others and what to do about it. ➕ Join the Emotional Detox Membership and Cleanse live and on demand with Sherianna. ✔️Purchase The Emotional Detox 50 Card Deck

In this collaborative conversation, I sit down with Ali Ennenga, author of Leading Starts With You: The Inner Work of Becoming an Authentic Leader, to explore what authentic leadership really means in a time of expanding consciousness. We discuss embodiment, personal transformation, and how peeling away social conditioning allows you to lead from your true voice rather than from subconscious patterns.Together, we reflect on tower moments, relationship challenges, boundary setting, and the courage it takes to remove the mask and reclaim your identity. This episode weaves together themes of ascension, self-worth, pattern breaking, and the power of becoming who you are meant to be, without giving your energy away or shrinking for others.You can purchase Leading Starts With You: The Inner Work of Becoming an Authentic Leader by Ali Ennenga here.

Ascension energy is intensifying right now, and this energy update looks at the intense waves of energy many people are feeling and why the shifts seem to be happening faster than before. In this episode, I share what is currently unfolding energetically, how these changes can affect your body and consciousness, and why this phase of the ascension process may feel unstable, emotional, or overwhelming for many people.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for March 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Dr. Laura Gabayan joins us today on Emotional Detox to discuss Common Wisdom and what she learned from her research while recovering and adapting to a new way of life.  Purchase Dr. Gabayan's book Common Wisdom: 8 Scientific Elements of a Meaningful Life. ✔️Purchase The Emotional Detox 50 Card Deck

Living 5D in a 3D world can feel confusing, frustrating, and even isolating after a spiritual awakening. As your consciousness expands, you may feel aligned, intuitive, and heart centered one moment, only to feel pulled back into old patterns, dense emotions, or everyday pressures the next. This episode explores why that contrast feels so intense and assists in navigating the 3D world during the 5D transition.

Ascension is not a random process. As New Earth frequencies stream in, your body begins revealing unprocessed emotions, limiting beliefs, and stored density that can no longer remain hidden. This embodiment process is how consciousness expands in a sustainable way.In this episode, I explain why fatigue, emotional waves, nervous system activation, and shadow work are part of the ascension process and how they relate to collective awakening. When you understand what is happening inside your body, the path forward becomes much clearer.

UFO disclosure is happening, with UAP conversations moving further into the mainstream and government narratives hinting at revelation. But what if the real meaning behind disclosure is not what most people assume?In this episode, I discuss what is unfolding beneath the surface and why this moment feels energetically significant for so many people. As more information comes forward, the bigger shift may not be external at all.

How you respond to chaos reveals your level of consciousness. In this episode, we'll explore why collective revelations and global instability trigger emotional reactions, and what those reactions are actually showing you about your spiritual awakening.If you've been feeling activated, validated, angry, or unsettled by what's being exposed in the world, this is not random. You'll learn how to use those reactions as a doorway into deeper awareness rather than dropping into judgment or lower emotional states.

During the ascension process, darkness, shadows, and hidden aspects of reality often come into view. As collective awakening accelerates, lightworkers may feel shock, activation, or intense ascension symptoms within the body.This phase of consciousness expansion is not random. It is part of the embodiment process where what was unconscious becomes conscious so it can be integrated and transformed from within.

Visionaries, this one's for you. For the ones who hold the vision of the future, the ones constantly evolving in a market that rewards sameness, and the sensitive souls who feel it all, aching to scream their message from the rooftop, but end up diluting their message for palatability, listen in.Nina Chin — Identity Mentor, Creation Consultant, and fellow 6/2 visionary — joins me to talk about the peculiar loneliness of time-traveling through your own business, why outgrowing your audience is part of evolving, and what it actually means to build wealth that redistributes rather than hoards.Themes from the episode:The Visionary Gap: How to hold the vision of the future while staying presentIdentity Shapeshifting as Evolution, Not Abandonment: Outgrowing your audience might be part of the processThe Myth of the Monthly Revenue Screenshot: We dismantle why the "consistent $50K months" narrative is a golden cageThe Wound of the Uncredited Visionary: We wade into the tension between wanting recognition for planting seeds three years ago and trusting the butterfly effect Wealth as Redistribution, Not Accumulation: We dream out loud about generous entrepreneurship — scholarships, family flights paid for, and wealth moving through hands that will do good with it2027: A BIG paradigm shift is coming. Nina shares why we need sit in silence, find safety inside yourself, and trust your visionIf you're ready to align your business with your actual design instead of someone else's blueprint, connect with Nina and give yourself permission to build something unheard of — because that's where the gold lives.CONNECT WITH NINAWebsite: Your Aligned SpaceLiving Proof: a space for sixthlines to turn lived experience into wisdom you can live and lead from (enrollment closes Feb 17th, 2026)Private Sessions: human design / creation consultation / purpose + legacy codesAltitude: a 1:1 space to step out of the noise, regain perspective, and see your next move clearlyInstagram: @its_ninachinRooftop Views: the newsletterSoul Space Time Podcast on SpotifySoul Space Time Podcast on AppleIncomparable Podcast on SpotifyIncomparable Podcast on AppleConnect with Chelsea:

WHY AM I LIKE THIS! What a great idea! Today on the Show we are wrapping up JJR 2025 with ONE LAST SHOCK! Then, an ALL NEW WAR OF THE ROSES and SOME OF THE JUICIEST ENTERTAINMENT NEWS. Also, have any of you seen THAT JONAS BROTHERS CHRISTMAS SPECIAL? we are GIGGLING HARDCORE! All this and MORE today on Johnjay and Rich!See omnystudio.com/listener for privacy information.