Stop Drinking and Start Living

Text Mary your question to get answered live on the show! Click Here.Welcome to Stop Drinking and Start Living - The Feminine WayWhat kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.In this trailer episode, I'm sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered woman.Here's what you can expect from The Feminine Way:Weekly episodes exploring spirituality, archetypal wisdom, and embodied practices.Tools to help you effortlessly release alcohol and meet your own needs.Insights into how to create safety, spaciousness, and joy in your life.And an invitation to be part of the show—this is now a write-in podcast!

Send us a Text Message.BIG ANNOUNCEMENT on today's episode. There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and cultivate a sustainable lifestyle that aligns with our values and desires.Key TakeawaysTrust and Flexibility: Emphasize trust and flexibility as vital tools for navigating life's challenges.Mindfulness and Simplicity: Highlight the importance of mindfulness and simplicity in reducing multitasking and unintentional habits.Intuition and Safety: Trusting your intuition and prioritizing safety are essential in creating the life you want.Observing Resources and Emotions: Encourages observing your resources and emotions to make positive changes.Personal Growth: Personal growth involves discernment, evolving rather than quitting, and taking responsibility for your journey.Action ItemsSign up for my news letter to receive updates on future offerings.Visit the Skyline Farms Instagram page to follow our farm experience.Grab our farm fresh playlist for chores and relaxation!Thank you for joining me on this journey. Let's continue to grow, trust, and embrace the beauty of life together.Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a Text Message.In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives. Key takeaways include:cultivating embodied awareness of one's nervous system responsesmoving towards new experiences rather than away from drinkingpracticing techniques like meditation to balance the nervous system and break habitual coping mechanisms. I encourage listeners to join my challenge and download my free resources to generate insight and move forward in their sobriety journey.Download the urge tracking guide and meditation from Mary's website.Track 100 days of circumstances, emotions, thoughts, sensations and actions around alcohol/urges from a neutral perspective.Consider doing the tracking with a friend/accountability partner.Sign up on Mary's website to access a fearless sobriety masterclass for additional support.Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a Text Message. Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet.  Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.Key Takeaways:Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.Energized Living: Focus on feeling energized and mobile to lead a vibrant, joyful life.Medical Self-Advocacy: Learn the importance of self-advocacy in the medical field for better health outcomes.Diet Transition: Get practical strategies for transitioning to a healthier diet without feeling deprived.Hormonal Health & Breathwork: Explore cycle awareness and the benefits of breathwork for optimizing health.Connect with Susannah here:WebsiteInstagramJoin A Thursday Breath Work Session On Zoom!In honor of the re-launch of the Stop Drinking & Start Living Course, I am offering a discounted rate to my audience with 2, very special sign on BONUSES! A 1:1 session to use any time this summer and a personalized welcome package sent to your door. Find alcohol freedom using my Proven Five Shifts Process. Follow the path of 100's of Women, Click HERE to join today!Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Send us a Text Message.Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.Key Takeaways:Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking. Connect with Susannah here:WebsiteInstagramJoin A Thursday Breath Work Session On Zoom!As a celebration of this milestone, I created something special for you- A way to engage with the magic of the moon in a full moon ritual ceremony. This ritual kit is packed full of practice that will amplify your intentions at any phase but especially while the moon is high. The more you tune into her, the more you will know yourself.Get access HEREQuit drinking for the last time with the Stop Drinking and Start Living Course. Take the podcast to the next level, study it and apply it to your life to get lasting results without deprivation or starting over again. The only requirement is your desire for change and your willingness to believe something new. Click here to join for only $149!

Send us a Text Message.Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol. Key Takeaways:-People are ready for more meaning and connection. -Many women are missing real intimacy in their lives.-Sobriety creates an opportunity for authentic relating.-Manifestation is real. -Co-creating from trust, detachment, pleasure and personal responsibility.-Establishing safety creates more space for bravery. -Nature supports us. -We can't grow in isolation. -Intentional containers create expedited results. -Embodiment is non-negotiable.-All sensations are neutral.As a celebration of this milestone, I created something special for you- A way to engage with the magic of the moon in a full moon ritual ceremony. This ritual kit is packed full of practice that will amplify your intentions at any phase but especially while the moon is high. The more you tune into her, the more you will know yourself.Get access HEREQuit drinking for the last time with the Stop Drinking and Start Living Course. Take the podcast to the next level, study it and apply it to your life to get lasting results without deprivation or starting over again. The only requirement is your desire for change and your willingness to believe something new. Click here to join for only $149!

Send us a Text Message.Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. Take aways: The potential impact of drinks that mimic the taste of alcoholUnderstanding the pivotal role embodiment  and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety.Finding new rituals and rather than substitutes for traditional alcoholic drinks, we uncover the brain's powerful response to visualization and its influence on our habits and cravings. Redefine your sensory experiences with elixirs that celebrate our commitment to sobriety, differentiating them from mere mocktails. The significance of ceremonies, like cacao and tea rituals, is illuminated, providing a communal and intentional backdrop to our alcohol-free existence. Share our own stories and insights, with the opportunity to engage directly through Buzzsprout's text feature or on social media, fostering a supportive community for those on this transformative journey.If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living. The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.

Send us a Text Message.Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living?In today's episode, we explore part 2 of the transformative power of sisterhood and sobriety, weaving through tales of personal growth and connection from the Ignite Your Vision retreat. Celebrate the courage to live intentionally and the magic of sober interactions.Key Takeaways:Sisterhood and Sobriety: Discover the power of a supportive community and the clarity that comes with sobriety.Transformational Stories: Hear personal journeys of women transitioning from indulgence to conscious clarity.Intentional Living: Learn about the intentional connections and daily rituals that infuse life with purpose.Emotional Healing: Explore how sobriety becomes an act of self-care and emotional healing.Awakened Life: Celebrate the joy and spiritual alignment found in living an awakened, sober life.If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living. The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.

Send us a Text Message.What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico.In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood.  Our sanctuary of conversation opens its arms to the stories of strength and vulnerability, shared by the women, who have walked the path towards rekindling their inner light alongside us. Step into our circle and light a candle for your own self-discovery, as we recount the emotional revelations and the deep sense of belonging that blossoms when women support and understand one another.The heart of our discussion begins with a grounding meditation, heartfelt connections, and the mantra "solutions for situations only," as we navigate the waters of personal reclamation. We explore the sacred space where saying yes to oneself fosters courage to face resistance, and the importance of collective integrity shines bright. Together, we affirm the journey of integrating profound experiences into our everyday lives, cherishing the small steps and daily rituals that cement our growth.If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living. The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.

Send us a Text Message.If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem.  She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral. I am so honored to share Janets amazing story. Listen and take something away to apply to your life today! Key Takeaways :What's reaquired for Personal Growth and Transformation and how to paving the way for a more fulfilling life.How to shift your mindset with emotional managementReduce the desire to drinking my practicing healthy boundariesOvercoming shame and guiltUtilizing support to create accountability, commitment and break free from limiting belief. Achieve an authentic sense of personal freedom and live your best life!If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living. The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.

Send us a Text Message.Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.The Need for Belonging: True belonging comes from being accepted for who we are, not from conforming to external expectations.Authentic Expression: The journey towards authenticity involves questioning the conformity we've agreed to and building evidence for our authentic selves.Empowerment Through Safety: Establishing safety within ourselves allows for empowerment and confidence, enabling us to navigate life's challenges without relying on alcohol.Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this."If you are ready to start putting the pieces together and get a head start on your sober curious journey, click here to join, Awakened Sober Living. The secret sauce is asking the right questions, answering them and then going deeper. If you are over the trap of moderation, stopping and starting, this is the space for you to get a new perspective and make space for something new.

If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze.  You don't know how to respond and end up defending, explaining yourself or pointing the blame at you. This is not the way to establish confidence in your alcohol free journey. How you  respond to others as you go along your alcohol free journey, will dictate your success in a huge way.  In today's episode you will learn:The thoughts you have that aren't true about other peopleWhat you need to understand about yourself to be confident responding to others about your drinking.Exactly what to say and how to say it in a way that invites people in to a conversation rather than creates shame or defiensiveness.Where to focus your attention when you are in social settings that will reduce your fear and desire to drink.Why we go into freeze and need to defend or explain ourselves. TED TALK: One Simple Trick To Reclaim Your Power Kasia Urbaniak's WorkClick Here To Join The Sustainable Sobriety Course Today. YOU CAN BREAK FREE FROM THE CYCLE OF STOPPING AND STARTING AND THE TRAP OF MODERATION,BY EMBRACING A PATH THAT ALLOWS YOU TO MOVE FORWARD WITHOUT THE BURDEN OF COUNTING DAYS OR HIDING YOUR TRUE SELF.Sustainable Sobriety Is Here! Keep the needle moving forward no matter if you do or don't drink. Join Sustainable Sobriety Course, where you'll learn everything to find the confidence to be authentically you in a compact, affordable, lifetime access package.

How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear.In today's episode you will take away:the questions you need to keep asking to stay motivatedhow authenticity is now a means of survivalhow to rediscover your vibrancy sobriety as a gateway to a more mindful, conscious lifealcohol as a starting point to a more confident empowered youAND MUCH MORE...PLEASE SHARE, LIKE & SUBSCRIBE. It helps weave the web of awakening the planet. Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package. Awakened sobriety! Discover how to fulfill your needs without alcohol's help, labels or missing out! Expand your desires for real, lasting pleasure. Join The Awakened Sobriety Self Study Course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety.  Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment. Key takeaways:Sobriety is a stepping stone to a life filled with vision and dreams.Mindfulness and somatic practices are invaluable in transcending cravings and anchoring in genuine aspirations.Embodying desires while releasing alcohol's  grip requires courage and commitment.The journey to becoming Naturally Sober is within reach with the five-shift process.Embrace your desires and chart a course for a life of true pleasure and alignment.Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure.Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package. Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body's signals, leverage your emotions, and expand your desires for real, lasting pleasure. Join "The Naturally Sober Woman" self-study course, where you'll learn everything I teach my clients in a compact, affordable, lifetime access package.

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver.Redefine self-concept in a world where alcohol loses its grip, transitioning from a central role to a mere afterthought in your life. Learn how to step away from damaging comparative narratives that hold us back, and embrace a path of self-love and compassion. Merge spiritual alignment and a feminine perspective to cultivate a sobriety that's not just a fleeting phase, but a lasting transformation. How to realign with your deepest sense of selfYou can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here. Join our On-Line community sanctuary here!

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking  the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.Through the intricacies of pleasure, autonomy, and the societal pressures that shape our experiences—especially through the lens of women's voices. We'll confront the authenticity of joy as it's often depicted, intertwined with alcohol, and challenge the notion that our past indulgences are somehow superior to the possibilities that await us.  With a blend of coaching, mindfulness, and vibrant conversation, let's reimagine a life of romance and connection unclouded by expectations—a journey where each step is an authentic expression of self, crafted by our own hands and hearts. Learn how every moment can be savored to its fullest without the need for a glass in hand. Join us! You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here. Join our On-Line community sanctuary here!

Self-acceptance is crucial  if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle  trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts.Dance and music serve as our companions in the journey of reconnecting to self. We'll explore the synergy of sobriety and self-acceptance, finding refuge in the safety of our own skin. I'll share techniques like breathwork and visualization to anchor your journey in gratitude for the vessel that carries you through life. From the grounding energy of the root chakra to the gentle embrace of mindfulness, witness the power of presence in transforming everyday experiences into profound moments of clarity and belonging.I want to celebrate the clarity that sobriety brings to our lives.  These insights offer the next step to recognizing your fundamental human rights, to feeling rooted in your existence, and to expressing thanks for the many facets of your being. Whether you're yearning to break free from old patterns or seeking spiritual alignment for a more fulfilling life, this episode holds space for your personal evolution. You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here. Join our On-Line community sanctuary here!

Your truest self is buried beneath layers shaped by alcohol.  I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly live.We look at the shape of a  life aligned with our spirit. Sober curiosity is how you bridge the gap to your aspirations and where you are now. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here. Join our On-Line community sanctuary here!

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond  alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here. Join our On-Line community sanctuary here!

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here. Join our On-Line community sanctuary here!

In honor of four years of the podcast, I unveil a new  online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths!This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes. There is a necessary sacred pauses that is required for fulfillment in our lives, and the liberating embrace of intuition over the clamor of fear-based narratives. Consider your own story and the milestones you've gathered along the way. It's a celebration of the power in showing up—for ourselves and each other—in pursuit of a life resonant with our deepest values.For those ready to align more deeply with their spiritual journey, schedule a private discovery call with Mary.Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here. Join our On-Line community sanctuary here!

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety.  Today I share with you my take aways. Takeaways:Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity.Why integration is so important.Embrace the edges of your comfort zones to go beyond resistance with success.How to create sustainable sobriety quicker and with greater ease. Why you are confused about alcohol.Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don't want to miss this episode!  You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story.  What it means to create a life that honors your humanityExplore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey.Dive into the complex relationship between personal identity and alcohol, challenging societal norms.Jaclyn shares insights on navigating the journey with grace, focusing on internal wellness.Discover the 'five shifts' methodology, redefining the narrative beyond the 'alcoholic' label.Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of continuous self-discovery. This episode questions the delicate balance of embracing life's natural ebb and flow while maintaining a steady course toward our goals. Using the tender act of self-compassion during those inevitable low-energy dips, and I share how implementing just one small daily practice can subtly yet significantly keep you on track with your intentions. My private coaching program, which combines a feminine  with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Schedule a discovery call here. This April, during the solar eclipse, the container has been created for you to reconnect with yourself in a group of women seeking spiritual alignment so you can ignite your vision. The structure is made for you to simply arrive and receive with the intention of tuning inward and fining deeper meaning through scared ceremonies, ritual magic and sisterhood.

Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life.  Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self. It's an exploration that promises to empower you with the insight to fill your cup first, so you're better equipped to pour into others.We also explore the cosmic energies at play, with astrology as our guide in healing and self-reclamation. Nura and I reflect on the personal and collective healing that blossoms from self-reliance, stepping into our power, and facing our shadows with the courage of an inner warrior. This episode is a call to action, a summoning of the bravery to trust in ourselves and our unique paths.We extend a heartfelt invitation to join us in contemplation and action, encouraging a life lived with intention, authenticity, and joy! As the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. An immersive opportunity to reconnect to self in community!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Rekindling the inner flame. We are celebrating Imbolc!You're invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. I recall my client Elizabeth's interview on the podcast, showcasing the profound impact of distinguishing our physical sensations from the mental stories we tell ourselves, a pivotal step on the path to sustainable sobriety. We weave our inner journey with the threads of the winter solstice and the lunar cycle's ebb and flow. Discover how these cosmic events reflect our personal growth, offering moments for introspection and release, much like the phases of the moon guide us through life's mysteries. Learn to harness the Wheel of the Year and find support in the goddess Brigid's Imbolc festival, as we share our experiences of nurturing visions and utilizing resources to realize our aspirations amidst the astrological dance of Aries' desire and Aquarius' call for collective progress.Together with Nura Rachelle, we celebrate circle gatherings as sanctuaries of shared wisdom, where the fiery individuality of Aries meets Aquarius' collective spirit, creating a dynamic synergy that fuels our transformative quests. This episode promises to arm you with the insights needed to forge a path where alcohol is no longer the centerpiece, but a forgotten part of the past. As the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

In part two of our three part series on reclaiming your soul-mission,  Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness.  We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are.  Key takeaways:Embracing IndividualityBeyond Societal LimitationsLiving Your Soul's MissionCyclical Nature of Life's JourneyCelebrating Unique Modes of KnowingAs the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. Welcome to our Reconnection Retreat, on the beach in Mexico. This solar eclipse is a powerful portal for releasing limiting self-concepts and anchoring a new vision for yourself. You will be supported in circle by other women on a similar heart-centered path, who recognize the power community connection. Secure Your Space In Our Circle HERE!Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission.  In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brilliant astrological insight in where in your chart to understand and validate your soul mission, as well as significant astrological transits that are calling supporting the collective awakening. Sister, you are invited to come and receive joy, validate and acknowlegement in a container that is created for you to remember who you are + ignite your vision of self into the world. Click here to learn more + secure your space today. Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It".Find out on today's show.Here are five key takeaways:Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer.Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply. Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending.Curating a Container for Self-Exploration: The importance of creating a container, a space for self-exploration, is highlighted. The Naturally Sober Woman Program and Ignite your Vision Retreat are presented as opportunities for an immersive experience.Moving from Defensiveness to Self-Authority: Recognizing and moving away from the need to defend oneself or seek external validation is crucial. The journey involves self-awareness, curiosity, and compassion, leading to self-authority and clarity.If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you're going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register HereRemember who your are + Ignite your visionBe held in a container of transformation, created for you to make SPACE to reconnect to self and gain clarity about what you are ready to ignite into the world. Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. Learn about the details and reserve your space HERE!The Naturally Sober Woman Program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety  methods to effect true transformation. We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your surroundings isn't the key to overcoming alcohol dependency, and why a holistic, step-by-step approach is necessary to dismantle the barriers alcohol creates, empowering you to realize your fullest potential.This is an invitation to redefining your relationship with alcohol—and with yourself. If you have ever dreamt of running away to a tropical location to have the time and space to connect with yourself and get crystal clear on what it is you truly desire, you're going to want to join me in Mexico. In April 2024 I am co- facilitating the journey of a life time intuitive astrologer, Nura Rachelle called Ignite Your Vision. Register HereCome join me in Mexico, hangover free!Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your vision. Learn about the details and reserve your space HERE!The Stop Drinking, Start Living program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year,  you don't want to miss this show.   I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change.You also still have a opportunity of joining the  40-day Alcohol Transformation Challenge that's designed to align your actions with your deepest values.  The Stop Drinking, Start Living program is  a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools  to make alcohol insignificant in your life. If you are seeking a  blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOINJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Come join me in Mexico, hangover free!Join us for a fully authentic Women's retreat for the 2024 eclipse. Experience the transformative power of being in a conscious community of like minded Women to support your vision. Learn about the details and reserve your space HERE!The Stop Drinking, Start Living program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

In this two part series you will meet the woman who has had the most profound impact on my personal journey of awakening beyond alcohol.  This episode means everything to me. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path. In this 2 part series you will:understand what that missing something has been in your life. Step into the shoes of the ancient feminine, reclaiming her power, and transforming your life.Explore the potency of our emotions and the significance of our bodies in processing them? Understand the concept of  'cyclical authenticity' - a potent tool for attuning to natural rhythms and breaking away from societal norms. What it means to embrace the Priestess Path in this modern world and what role can you play in the current state of the world? How can you contribute to creating positive change? Deeply understand the importance sisterhood in uplifting and supporting each other.Connect with Achintya and Goddess Rising Mystery School HereThe show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts! Personally sharing this show on your feed or with a friend is how we can help even more women go Beyond Alcohol. Thank you for your support! Make 2024 your year!Don't quit drinking this year, commit to living a new way, in alignment with your values and life intention. 5 weeks of live training, coaching, support and fun to kick off the new year for free! Join HERE and get a head start on creating your life intention today. We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Join the Free 40 Day Alcohol Transformation Challenge! 5 weeks of live training, coaching, fun and support! Join HERE.

What was the catalyst that truly began my journey beyond alcohol?In this two part series on the podcast, you will meet the woman who has had the most profound impact on my personal journey of awakening to the divine feminine within.  This episode is truly a full circle moment for me and I couldn't be more honored to share it with you. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path. In this 2 part series you will:understand what that missing something has been in your life. Step into the shoes of the ancient feminine, reclaiming her power, and transforming your life.Explore the potency of our emotions and the significance of our bodies in processing them? Understand the concept of  'cyclical authenticity' - a potent tool for attuning to natural rhythms and breaking away from societal norms. What it means to embrace the Priestess Path in this modern world and what role can you play in the current state of the world? How can you contribute to creating positive change? Deeply understand the importance sisterhood in uplifting and supporting each other.Connect with Achintya and Goddess Rising Mystery School HereMake sure to tune in to part 2 next week! The show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts! Personally sharing this show on your feed or with a friend is how we can help even more women go Beyond Alcohol. Thank you for your support! Make 2024 your year!Don't quit drinking this year, commit to living a new way, in alignment with your values and life intention. 5 weeks of live training, coaching, support and fun to kick off the new year for free! Join HERE and get a head start on creating your life intention today. We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Join the Free 40 Day Alcohol Transformation Challenge! 5 weeks of live training, coaching, fun and support! Join HERE.

If you've ever wondered about the power of presence, the profound joy of now, and the extraordinary courage it takes to break free from alcohol, you'll want to join us for this incredible episode with our inspiring guest, Elizabeth. Her journey to sobriety was as challenging as it was transformative, and she's here to share her wisdom, her experience, and the pivotal moments that transformed her life.Elizabeth's candid account of her relationship with alcohol pulls no punches. She explores the struggles she faced in letting go, her quest for a deeper connection to life, and how she turned to me and my empowerment program to aid her journey. We discuss the value of self-validation and self-compassion, and how these tools helped her weather life's storms without the crutch of alcohol. Listen in as we unpack the lessons she learned, the changes she embraced, and the power of being fully present in every moment.But that's not all. Elizabeth's story culminates in the transformative power of self-work. We'll delve into practical applications of the tools from my empowerment program that have positively impacted her life.   Elizabeth provides insights into our upcoming 40-day challenge and how opening up to new beliefs catalyzed her growth. We end on an encouraging note, reminding anyone going through a similar struggle that they are not alone, and things do get better. This episode is a testament to the strength of the human spirit and the power of self-love. Don't miss out on the wisdom, inspiration, and encouragement it has to offer.Make 2024 your year!Don't quit drinking this year, commit to living a new way, in alignment with your values and life intention. 5 weeks of live training, coaching, support and fun to kick off the new year for free! Join HERE and get a head start on creating your life intention today. The show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts! Personally sharing this show on your feed or with a friend is how we can help even more women go Beyond Alcohol. Thank you for your support!We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Join the Free 40 Day Alcohol Transformation Challenge! 5 weeks of live training, coaching, fun and support! Join HERE.

Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image.I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life intention, embracing a new way of living, and getting live coaching in a supportive community of women. It is free to register!The final phase of our discussion is all about commitment and intention. Join our 40-day challenge and experience a shift in your conditioned habits and lifestyle. This is a chance to deepen your connection with yourself and nature, and to set a life intention that is in harmony with your values. When you have infinite inspiration you don't need willpower. Don't quit drinking this year, commit to living a new way, in alignment with your values and life intention. 5 weeks of live training, coaching, support and fun to kick off the new year for free! Join HERE and get a head start on creating your life intention today. The show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts! Personally sharing this show on your feed or with a friend is how we can help even more women go Beyond Alcohol. Thank you for your support!We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Join the Free 40 Day Alcohol Transformation Challenge! 5 weeks of live training, coaching, fun and support! Join HERE.

Today's show was  a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower.  Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you'll find yourself inspired by her dedication to her service of impacting others lives and her personal practices.Elena opens up about her personal struggles with addiction and the dramatic lifestyle changes she undertook to embrace a yogic lifestyle. Get ready to be inspired by her powerful testament to the transformative effects of mindfulness and yoga. She shares her journey of overcoming the need for external validation, her connection with essential oils, and how these elements have aided her to discover her most authentic self. Elena's courage and resilience promise to touch your life with potent insights.In a world that's constantly vying for our attention, Elena teaches us the art of attention, and the role of intuition in decision-making. She helps us understand how to lead an artful life amidst overstimulation. Be prepared to hear about her latest offerings, her writing ventures, and her volunteer service work.  Please find Elena's transforming body of work and mentorship here. Don't forget to check out the Stop Drinking, Start Living Portal of Empowerment to apply these concepts to your own life, today! Join here.The show today was sponsored by Mary Wagstaff Coaching. We have been an ad free show for four years, and continue to do so we need to grow as a community. Please pay it forward by subscribing, rating and leaving a review here on apple podcasts! Personally sharing this show on your feed or with a friend is how we can help even more women go Beyond Alcohol. Thank you for your support! When you join The Stop Drinking, Start Living Portal Of Empowerment, you will be automatically enrolled into the first annual: “ We don't Quit, We Commit, Live your Life Intention 40 Day Alcohol Transformation” to kick of this New Year! This live, 5 week program is only available to member of the portal. Join here!We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm

What keeps us tolorating  alcohol? We're discussing  the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self.  The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons why we accept alcohol in our lives and how we can foster a healthier relationship with ourselves. I'll share my personal 'aha' moment about changing my story about what alcohol means to me and how it shaped my journey back to sobriety. As you charter this course to sobriety, remember to approach this journey with compassion and understanding. We'll explore how shifting your self-concept can be the key to unlocking a naturally sober self. Remember, seeking support and committing to a proven system can be game-changing. You'll learn about the unique features of my Stop Drinking and Start Living Portal Of Empowerment, a sanctuary for those seeking to a new approach to changing alcohol in their lives. We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm

As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you to make new choices that lead to personal transformation and a fulfilling life. The path towards a better you begins here.The core of self-awareness is practicing intentional presence that can turn resistance into opportunities for growth during life's transitions. We'll get up close and personal on my Stop Drinking and Start Living Course, the Portal of Empowerment, a transformational journey designed to help you understand the root cause of your drinking and learn how to do what you think alcohol has been doing for you on your own.It no longer has to take you years to quit drinking and endless attempts.What you need is a proven strategy that works. The Stop Drinking and Start Living Portal Of Empowerment is your ticket to freedom.It's not just about quitting; it's about reclaiming your life, feeling proud and in control. This is a special introductory rate, learn more and enroll today here. We are going to MEXICO! Join us for a fully embodied, full awake, Women's retreat for the 2024 eclipse. Being in a conscious community of like minded Women to support your vision. Learn more HERE about this trip of a life time and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm

Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.Change starts with awareness and intentional shifts in our thought patterns. Key Takeaways:Habits are rooted in beliefs: Habits don't begin with the behavior itself but are shaped by the belief systems we carry, both about alcohol and various aspects of our lives.Awareness is the first step: Shifting from unconscious to conscious awareness is essential. Understanding where you place your attention, especially in moments of emotional triggers, is crucial for change.Beliefs drive behavior: Our beliefs about alcohol and its role in our lives significantly influence our actions. Identifying and challenging these beliefs is essential to change our relationship with alcohol.Present moment awareness: By consciously anchoring ourselves in the present moment, we can interrupt the habitual thought patterns and reactions, paving the way for a new perspective.Shifting beliefs intentionally: Deliberately cultivating new beliefs that align with the life we want to lead is possible. By focusing on one thought at a time and coming into the present moment, we can create lasting change.Your Naturally Sober Holiday Thrive Guide FREE Workshop November 6, 7 & 8! All calls will be from 8-8:30 am PST LEARN MORE & REGISTER HEREThe relay will be sent after to those registered. Ready to reconnect with your self and not need a vacation from your vacation? Join us in Mexico for a full embodied, awake Women's retreat! Being in a conscious community of like minded Women to support your vision. Learn more here and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm.

We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways:Associations with Pleasure: We examined how alcohol has become associated with activities we inherently enjoy, like socializing, music concerts, or downtime at home. These associations often override the natural pleasure of the activity itself, leading to a dependency on alcohol for enjoyment.Unpleasant Activities and Alcohol: On the flip side, we discussed how alcohol can mask the unpleasantness of certain activities, like venting frustrations at happy hours or engaging in gossip. While these activities may give temporary relief, they don't create lasting satisfaction and can compound negative feelings.Examining Your Thoughts: We emphasized the importance of examining your thoughts and perspectives around activities. By understanding your true feelings and motivations, you can distinguish between activities you genuinely enjoy and those you've associated with alcohol, allowing for conscious choices.Personal Responsibility: Taking personal responsibility for your choices and redefining your expectations is crucial. This involves understanding that your preferences, boundaries, and definitions of fun might have changed over time. It's about owning your decisions and finding authentic ways to enjoy life.Embracing New Experiences: Lastly, the episode encouraged listeners to embrace new experiences and redefine what fun means to them. By trying out activities without the influence of alcohol and approaching situations with curiosity, you can uncover genuine enjoyment and live a more fulfilling life.Remember, it's about rediscovering your authentic self, connecting with your senses, and finding joy in the present moment without the need for external substances. So, go out there, redefine fun, and embrace the magic within you!Your Naturally Sober Holiday Thrive Guide FREE Workshop November 6, 7 & 8! All calls will be from 8-8:30 am PST LEARN MORE & REGISTER HEREThe relay will be sent after to those registered. Ready to reconnect with your self and not need a vacation from your vacation? Join us in Mexico for a full embodied, awake Women's retreat! Being in a conscious community of like minded Women to support your vision. Learn more here and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm.

In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me? I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite listeners to consider the transformative power of cultivating self-love as a foundation for all other aspects of life.Key Takeaways:Attention on Love: Reflect on whether your focus is on love, solutions, and self-compassion, or on who isn't loving you or the problems, allowing for mindfulness in the present moment.Cultivating the Witness: Practice moving beyond thought, connecting with your essential self, the unflinching consciousness within you, fostering stability and self-awareness.Embracing Joy: Challenge the ability to experience natural joy without relying on external substances or circumstances, recognizing it as a profound aspect of self-discovery.Self-Care vs. Self-Love: Question the intention behind self-care practices, discerning if they stem from a place of self-love or societal pressures, emphasizing the importance of self-love as the foundation of well-being.Starting with Self-Love: Prioritize self-love as a prerequisite for happiness and contentment, understanding that external changes or practices might enhance but not replace the core of self-acceptance and love.I mention the episode of Elena Brower's podcast with Andrea. Please take a listen here.Ready to reconnect with your self and not need a vacation from your vacation? Join us in Mexico for a full embodied, awake Women's retreat! Being in a conscious community of like minded Women to support your vision. Learn more here and reach out with any questions. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm.

Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment. I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our lives. We explore the joy of embracing consistent habits, breaking free from the cycle of alcohol, and making decisions from our future selves. Personal consistency and prioritizing values. Prioritizing self-care and consistency for a more peaceful life.Podcasting and perfectionism.The benefits of consistency and self-care.Consistency and integrity in personal growth. Join Nura Rachelle and I for a week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following the show! Please rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Get the free on demand training to end alcohol overwhelm.

Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach.  Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today. Breaking free from alcohol and finding meaning. Feminism, spirituality, and personal growth.Addiction, self-discovery, and motherhood. Personal growth, self-awareness, and letting go of alcohol. Intuitive drinking and self-awareness. October 15 at 10am PST - Register HEREJoin Nura Rachelle and I for our upcoming sacred circle event, as we dive into some Full Body Listening. It's a time to increase our capacity to hold the nuance of polarity, like the polarities that keep us in fear or limited in our conditioning. Together, we will focus on together in this free live event, sharing tools around how to move through these fears.Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation highlights the role of communication, patience, and the iterative process in making important decisions within a relationship.Key Takeaways:Boundaries as Personal Standards: Boundaries are about setting personal standards for behavior within a relationship, and they should reflect what feels right for you, not judgments or controls over your partner.Ownership of Your Choices: Recognize that staying in a relationship, even if it involves a behavior you find challenging (e.g., alcohol consumption), is a choice you make. Own your decision and acknowledge that it's independent of your partner's actions.Patience and Iteration: When addressing significant issues like changes in household dynamics, practice patience in your conversations. Have progressive and iterative discussions, allowing both partners to share their thoughts and concerns over time.Listening Sessions: Implement listening sessions where each partner takes turns sharing their thoughts without interruptions or debates. This structured approach can facilitate understanding and productive communication.Focus on Personal Growth: While addressing relationship dynamics, prioritize personal growth and well-being. Shift your attention to your own development and happiness independently of your partner's choices.Remember that relationships involve ongoing growth and change, and open, patient, and loving communication is key to navigating these transformations together.Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsOctober 15 at 10am PST - Register HEREJoin Nura Rachelle and I for our upcoming sacred circle event, as we dive into some Full Body Listening. It's a time to increase our capacity to hold the nuance of polarity, like the polarities that keep us in fear or limited in our conditioning. Together, we will focus on together in this free live event, sharing tools around how to move through these fears.Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

In part 2 of 3, I continue the conversation with Dr. Chavonne as we  discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.Key Takeaways:Boundaries in relationships are about protecting yourself, not controlling the other person's behavior.Setting boundaries involves making choices that prioritize your emotional well-being.Ultimatums should be reframed as personal choices rather than threats.Examining your own needs and triggers before addressing your partner's behavior can lead to more productive conversations.It's essential to own your decision to stay in a relationship and focus on the reasons that matter most to you rather than trying to change your partner's behavior.Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships Key Takeaways:Individual Journeys: Making changes related to alcohol should primarily be an individual journey, even within a partnership, as each person has their unique experiences and reasons for change.Managing Partner's Reactions: When one partner starts making changes, the other may rebel or react differently. Patience and acceptance are crucial during the adjustment period.Transitions and Boundaries: Recognize that transitions are part of personal growth. Setting boundaries and allowing an adjustment period can help maintain harmony in the relationship.Tolerating Negative Emotion: It's essential to build the capacity to tolerate negative emotions without relying on changing circumstances entirely for emotional well-being.Non-Attachment and Authenticity: When discussing changes with a partner, do so authentically but without attachment to their immediate understanding or acceptance, allowing them to process at their pace.Don't miss the next two episodes where we dive even further into the dynamics of navigating love and alcohol. It's an opportunity to dive deeper into your relationship with yourself and your loved ones. Please check out Dr. Chavonne and all of her amazing offerings including the episode Matthew and I recored for her podcast about our experience in her program, the Marriage Upgrade. Dr. Chavonne Instagram and link to all of her offeringsJoin Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

Unpacking the Weight of ExpectationsHave you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge.Breaking Down Expectations: A New PerspectiveExamine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind expectations and how they can impact our behavior, both personally and in social settings.Stepping into Empathy: Seeing from the Other's PerspectiveEver wondered how others perceive your choices around drinking? I invite you to put yourself in their shoes. Imagine a scenario where someone else's drinking choices differ from what's expected. How would you react? This exercise helps us better understand the dynamics of expectations and judgments.Embracing Authenticity: Rewriting Your StoryTrue authenticity comes when we break free from the confines of expectations. We discuss how rewriting our stories empowers us to show up authentically, no matter the circumstance. It's about releasing the notion that others dictate how we should behave.Manifestation and Energy: Shaping Our InteractionsOur energy and beliefs have a profound impact on our interactions with others. We explore how our thoughts and emotions influence how people perceive us and respond to us. It's a reminder that our energy plays a crucial role in shaping our experiences.The Power of Choice: Choosing Our ReactionsUltimately, we have the power to choose our reactions to others' expectations. By focusing on our energy, intentions, and grounded presence, we can navigate situations authentically. It's about freeing ourselves from the constraints of assumed expectations.Embrace Vulnerability: Challenge for the WeekAs we wrap up this episode, I offer you a challenge: for the upcoming week, pay close attention to situations where you sense expectations from others. Reflect on whether these expectations are truly from them or if they stem from your assumptions. Embrace your vulnerability and authentic self, and observe how your energy transforms the dynamics.Thank you for joining me on this journey of authenticity and self-discovery. Remember, you're not alone in navigating these waters. Feel free to share your insights, questions, or experiences with me via email mary@marywagstaffcoach.com. Join Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

Why one and done when it comes to drinking is the dream that leads to deprivation.Unpacking the Why Behind the DreamWhy do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves.Cue, Craving, Routine, Reward: The Cognitive ModelWe explore the cognitive model of cue, craving, routine, and reward. We uncover the intricate dance between these elements when it comes to our relationship with alcohol. From the trigger of being out with friends to the release of dopamine in our brains, we unravel the psychology behind our cravings.Why One is Never Enough: Unraveling the Chemical ResponseEver wondered why that elusive "one and done" remains out of reach? It's because of the profound chemical responses happening within us. We're demystifying the connection between rewards, dopamine, and our behavior. I invite you to free yourself from any self-judgment and realize that your brain simply associates alcohol with reward.Natural Pleasures vs. Artificial RewardsWhat about natural pleasures and authentic rewards?  We explore the beauty of experiencing wonder, awe, and joy without relying on external substances. From sunsets to laughter with friends, we have countless opportunities to find sustainable, natural rewards that align with our values.Redefining the RewardHow do you reshape your reward system? By shifting our focus from the routine of drinking to the genuine connections and experiences, we create a more profound and lasting sense of fulfillment. It's about pausing during cravings, re-routing our associations, and finding alignment with our values.Exploring the Aftermath: The Myth of "One"Ever noticed how that "one" drink never truly satisfies? We dissect the aftermath of that solitary drink, examining the physical and emotional changes within us. We learn that alcohol's effects often lead us feeling worse than before. It's a thought-provoking exploration that encourages us to question the dream of "just one."Your Empowered Choice: Understanding Your JourneyRemember that you are on a unique journey. Your relationship with alcohol is yours to define and shape. By understanding the stories we tell ourselves and embracing our powerful intuition, we can make mindful choices aligned with our true desires.You are beautifully powerful and intuitive, and I am here to support you every step of the way. Love, Join Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior of drinking is merely a learned response. You're naturally designed for sobriety, and the addictive aspects of alcohol are just learned patterns. Alcohol's impact lies beyond its social implications and resides in its addictive chemistry.Boundaries Aligned with Values: Just as you set boundaries in relationships based on values, consider alcohol as something that can be outside of your personal boundaries. Recognize that regardless of how you rationalize or negotiate with it, alcohol remains an addictive chemical that stimulates pleasure responses in your body.Building Emotional Resilience: We explore the process of building emotional resilience, especially during unexpected and challenging moments. Instead of turning to alcohol to numb or escape, allow yourself to experience the full spectrum of emotions that arise. By tuning into your body and emotions, you create a foundation of strength and inner stability.The Power of Intent and Alignment: Decide ahead of time how you want to respond when the unexpected occurs. Align with your core values and self-concept to determine who you want to be in those moments. Embrace your sovereignty and create a conscious commitment to your emotional well-being, anchoring yourself in alignment.Embracing the Human Experience: Dive into the profound wisdom of fully embracing your human experience. Reject the distractions and noise of the external world by centering yourself in the present moment and your personal growth journey. Explore your emotions, learn from your reactions, and evolve as a beautifully intuitive individual.As we navigate through various perspectives and life situations, remember that this podcast is a safe space for exploring different opinions. Open your mind to diverse viewpoints and contemplate how they resonate with your own journey. Always come back to the importance of feeling, understanding, and embracing your emotions, so you can show up fully present, aligned with your values, and resilient in the face of the unexpected.✨✨✨✨✨✨✨✨✨✨Join Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

Today, we're diving into the power of befriending boredom.Here's what you can expect from today's episode:**1. Retrospective Planning: Setting Ourselves Up for SuccessWe'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my clients, applies to all areas of life and helps us navigate challenges with grace.**2. Letting Go of ExpectationsExpectations can be both our allies and our adversaries. We'll chat about the radical power of releasing expectations, especially when dealing with situations involving others. By focusing on our own actions and responses, we can embrace a neutral perspective that opens the door to a more harmonious existence.**3. Embracing Boredom: A Feminine Approach to PlanningBoredom – it's something most of us experience, yet rarely analyze. Today, we'll explore boredom from a fresh perspective, linking it to the feminine approach of planning life. Discover how boredom offers a unique opportunity for self-discovery, dreaming, and tapping into your own worth beyond productivity.**4. Alcohol, Boredom, and Rewiring EmotionsWe'll look at the intriguing connection between boredom and the desire for alcohol. I'll discuss how alcohol can temporarily mask boredom by altering our thought patterns and triggering pleasure responses. However, true transformation comes from rewiring our emotional responses to circumstances rather than relying on external substances.**5. Unlocking the Potential of BoredomThe importance of questioning the thoughts that generate boredom. By reevaluating these thoughts and examining their validity, we can reframe our experience of boredom and recognize it as an opportunity for creativity, relaxation, and personal growth.Join me on this enlightening journey as we explore the depths of boredom, expectations, and the power of introspection. Don't forget to share this episode with someone who could benefit from a new perspective on life's daily challenges. And if you're enjoying the podcast, I'd love to hear your thoughts – leave a review and let's keep the conversation going!✨✨✨✨✨✨✨✨✨Join Nura Rachelle and I in the idyllic coastal town of Troncones, Mexico. A week of empowering magic to bring your next chapter to life by harnessing the transformative energy of the full solar eclipse, the power of sisterhood, embodiment practices, ceremony, pleasure and the elements of nature. Early bird pricing through October 31st 2023! Reserve your spot and learn more here. Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!

Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing:Shifting Perspectives: Let's start by acknowledging and appreciating the intention you've brought to this podcast – a dedication to reconnecting with the voice within that might have been forgotten or overlooked due to life's distractions.Unearthing the Forgotten: We'll explore the concept of unearthing the inner voice that might have been dulled by various life experiences, societal norms, and distractions. This journey is about paying attention, being curious, and rekindling that profound connection.Feminine Mysteries and Rites of Passage: Delve into the unexplored territories of the feminine experience and the unique gifts women possess, such as the ability to feel emotions deeply and experience their bodies cyclically. It's about embracing these aspects without judgment or suppression.Transitions and Change: We'll navigate the tricky terrain of transitions – whether it's changing locations, routines, or mindsets. Discover the beauty of allowing yourself to fully feel these transitions, even the uncomfortable ones, as part of your growth.Shifting into Sobriety and Self-Concept: I'll share personal insights into my journey of embracing sobriety and how it ties into the concept of self. Sobriety isn't just about removing alcohol; it's about embracing your humanness, becoming fully present, and reshaping your self-concept in the midst of life's changes.Join me as we uncover the art of honoring transitions, embracing change with grace, and crafting a self-concept that resonates with your most authentic and empowered self. Remember, my dear listeners, every transition is an opportunity for growth, so let's step into that power together!Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease. Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session. Find out more and book your first call today! Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion. Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email Mary@marywagstaffcoach.comStop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....Register for private coaching with Mary today!