Podcasts about running realized

Becoming a Sustainable Runner is a guide written by two environmental advocates, Tina Muir and Zoe Rom, who love running. This book teaches us about the impact running has on the environment, but also how to be a lifelong runner and how to contribute to the running community in a way that is positive and inclusive.The book has 3 parts:Sustain Your Runners Mind and BodySustain Your Running CommunitySustain Your Planet Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner for Great Britain and Northern Ireland. She hosts the Running For Real podcast, a collection of conversations about running, the climate emergency, and social justice, which has amassed over 6 million downloads; and Running Realized, a podcast that provides a space to explore difficult subjects and offers insights to create meaningful change in the running world and beyond. Her articles have been published in The Guardian, Runner's World, SELF, and Women's Running. Tina is known for her environmental activism, having worked with the United Nations on campaigns related to climate change and humanitarian affairs, and has written for the UN Chronicle. The New York City Marathon, Chicago Marathon, and AJC Peachtree Road Race have all brought her onto their sustainability teams. Voted as one of the 17 women changing the world of running by Women's Running, she has inspired many others to speak out about their own passions.Zoë Rom is the editor-in-chief at Trail Runner magazine; managing editor at Women's Running; and an award-winning journalist whose work has been featured in Outside, Backpacker, Trail Runner, Women's Running and Discover magazines; NPR's Morning Edition and All Things Considered; and Threshold, a Peabody-Award winning, long-form environmental podcast. She is also the writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts,” by the Los Angeles Review of Books. Zoë is an elite trail runner, with a master's degree in environmental journalism from the University of Colorado Boulder. She has covered everything from sled dog racing in the Alaskan bush and arctic sea ice exploration in Norway to morel hunting in northern Arkansas and competitive alpaca racing in the Colorado Rockies. Her running accomplishments include first place at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k.If you would like to get a copy of the book, you can find links to all the places where it's available online here: https://becomingasustainablerunner.com/Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Running is a beautiful sport, and we all runners swear by how it helps us.  But we sometimes take it too seriously. Overly obsessed with paces, getting stressed by upcoming races, irregular sleep cycles to accommodate the early morning workouts, constant barrage of injuries and more.  What once supposed to help us to get fit, healthy and enjoyable, becomes quite the opposite.  In this episode of "World of Running," our host Aditi Pandya talks with Tina Muir and delves deep into how to run sustainably How to enjoy running, and process of making it a lifelong sport  Get the best from running, both at personal and social front To create a sustainable environment around us for running  Guest Intro: Tina Muir Tina Muir is the founder and CEO of Running for Real; host of the award-winning podcast of the same name and co-host of Running Realized; a mother of two; and a former elite runner turned sustainability advocate. An ardent environmentalist, she has worked with the United Nations, as well as many races in the running industry, including New York and Chicago marathons on their sustainability initiatives. Through her podcast and social media presence, she starts conversations and shares resources on sustainability, climate change, and how individuals can make a positive difference in their own lives. Her book, Becoming a Sustainable Runner, co-written with Zoë Rom, merges runners' passion for their sport with their concern for their health, their community, and the environment. Tina is the first elite athlete to openly discuss having amenorrhea, Tina has become an advocate for others suffering from RED-S/REDs.  Related episodes: Ep7- Mind Training for Working Athletes

Hey Runner!  Want to do the thing we all love so much and do it for a long time and make it sustainable? In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity! Tina Muir from Running for Real is the founder and CEO of Running for Real; host of the award-winning podcast of the same name and co-host of Running Realized; a mother of two; and a former elite runner turned sustainability advocate. Tina and I chat about her new book Becoming a Sustainable Runner and her concern for health, community, and the environment. This was truly a special conversation that I think you will really enjoy as Tina was as real during our chat as she is on her podcast! We get into the following topics and so much more: - What does “Becoming” mean to Tina - What Tina learned from all her conversations on the Running for Real Podcast that helped her write her new book - Why is sustaining the runner's mind and body important - How does life stressors affect our running - Was it hard for Tina to incorporate sustainable strength into her running - Managing achilles tendinopathy - How can runners sustain their communities - What can every runner do to sustain the planet - Misconception about becoming a sustainable runner   This was a reflective and informative conversation with a true leader within the running and podcast community!  Tina Muir starts conversations, shares resources, and walks the walk about sustainability, climate change, and how individuals can make a positive difference in their own lives.  I hope you not only enjoy this conversation but most importantly, learn a thing or two that you can implement into your running, community, and planet!   Links and Resources from the show:   - Order your copy of the book Becoming a Sustainable Runner - Learn more about Tina and Running for Real - Follow Tina on Instagram - Listen to the Running for Real Podcast - Check out Tina on the Running for Real YouTube channel - Download my free 6 Steps to Lifelong Injury Free Running E-book   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to Noxgear for your support for this episode!   If you have seen my early morning runs on social media, you know that I am always visible and can see the road in front of me because I use Tracer 2 and Tracer Lamp by Noxgear!   If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you.  Click here and use code HEALTHYRUNNER for 35% off your entire Noxgear order!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Tina Muir is the founder and CEO of Running for Real, host of the award-winning podcast of the same name and co-host of Running Realized, a mother of two, and a former elite runner for Great Britain and Northern Ireland. Tina has an active community for runners looking to have “real” conversations about running. An ardent environmentalist, she has worked with the United Nations and the New York and Chicago marathons on sustainability initiatives. Tina's second book, Becoming a Sustainable Runner, co-written by Adventure Sports Podcast alum, Zoë Rom, is out now! The lessons are not only applicable to runners, but all adventurers and athletes. To buy Becoming a Sustainable Runner:https://becomingasustainablerunner.comLearn more about Tinahttps://runningforreal.com@tinamuir88Sponsor MessagesRoark The best travel gear isn't born in a factory, it's inspired by journeys taken by real people exploring the world. Their team pulls design inspiration straight from the cultures and climates of new destinations to create clothing and gear tailored for travel and adventure sports. For a limited time, as one of our listeners, you can get 15% off your first order! Just go to roark.com and use promo code ASP15 at checkout Better HelpThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ADVENTURESPORTS and get on your way to being your best self.Our Sponsors:* Check out Green Chef and use my code asp250 for a great deal: https://www.greenchef.com/asp250* Check out Oris Watches: https://www.oris.ch* Check out Roark and use my code ASP15 for a great deal: https://roark.com/* Check out Shopify and use my code asp for a great deal: https://www.shopify.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I speak with Tina Muir, the founder and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. Tina hosts the Running For Real Podcast, which has amassed over 6 million downloads. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. Tina also hosts a second, NPR style podcast with Knox Robinson called Running Realized, noted as "The 'Invisibilia' of running" by Women's Running. Tina has worked with the United Nations Office for the Coordination of Humanitarian Affairs and been featured in The Guardian, The Telegraph, People Magazine, Outside, SELF, and Women's Health.We talk about:-the importance of talking about RED-s-struggles for new moms with nutrition-postpartum as a pro runner-RED-s red flags-having a support system-having a do-over-asking for helpTime Stamps1:00 introduction2:58 reflecting on past experience with RED-s5:47 RED-s in postpartum athletes10:25 navigating postpartum as a Pro runner16:30 slow is fast22:08 how things were different after second child29:09 paying it forward37:00 accepting help39:50 quick fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH TINAIG: https://www.instagram.com/tinamuir88/Website: https://runningforreal.comRunning for Real Podcast: https://runningforreal.com/podcast/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Knox Robinson is a writer, running coach, founder of the Black Roses NYC run crew, and was Tina's co-host on the Running Realized podcast. In this wide-ranging interview, he shares his insights on summiting Mount Kilimanjaro, Fela Kuti, coaching, Ryan Hall, and Eric Clapton, with excursions into Buddhist philosophy. For complete show notes and links, visit our website at runningforreal.com/episode326.   Thank you to Patreon, Tracksmith, and Athletic Greens for sponsoring this episode.  Come join us on Patreon! Do you enjoy Together Runs? Then you won't want to miss our bi-weekly Travel Together Run episodes, available only through Patreon! They'll give you an immersive experience of exciting locations, along with workouts and long runs. Southern California and Chicago are up first. We'll have conversations about those runs, discussing your answers to Tina's questions and talking about your thoughts. Other benefits include monthly Q&A Zoom chats with Tina and other Patreon members, the opportunity to ask questions of upcoming guests, and blog posts on topics of your choice.  Go here to check out the different levels - we'd love to see you there!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  This Thanksgiving weekend, you can go here and use code Gravy20 for 20% off all apparel and accessories. Act now; this offer expires November 28th!   AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It's simple to make and it tastes good! Go here to get five free travel packs and a free one year's supply of vitamin D3+K2 with your subscription.   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Knox.  We look forward to hearing your thoughts on the show.

The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relationship with running WILL change over the course of not only your life, but the seasons of life you find yourself in. Tina Muir, Founder of Running for Real, mom, podcaster, and former professional runner and international runner for Great Britain & Ireland joins the show to talk about the many ways we can form a relationship with running, and what we should be striving for at the end of the day Tina's experience an a professional runner and what her relationship was like with the sport when it was her job The strange challenges and pressures professional runners face when running is how your job Not every season of life is going to be the season where you're training hard and setting PRs Running as a mom & not getting caught in the comparison trap “You can't quantify your way to a guaranteed outcome” Branching out and finding joy in ALL the things, not just chasing times This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out! Tina is the founder and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. Tina hosts the Running For Real Podcast, which has amassed over 6 million downloads. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. Tina also hosts a second, NPR style podcast with Knox Robinson called Running Realized, noted as "The 'Invisibilia' of running" by Women's Running. Tina has worked with the United Nations Office for the Coordination of Humanitarian Affairs and been featured in The Guardian, The Telegraph, People Magazine, Outside, SELF, and Women's Health.

Has the pandemic helped you discover more benefits to your running? Hmmm. Yes, but for me, I am not sure it is necessarily pandemic-related, but instead just general growth and maturity. That said, without the pandemic, I would likely not have created Together Runs, which yes, have been very popular, but have also been a gift to me to feel more connected to other runners. I love seeing where you are when you're running, those of you who send me your images, and what you look like when you're running. It really makes me feel that I can imagine you there and envision you there. So I feel that even when I'm training alone, I'm surrounded by other people. So that has definitely been an unexpected benefit that I feel the community even more, even though I run on my own almost every day. As for other benefits, mostly what comes to mind is just how much I love being around other runners. More than that, I mean the connection with genuinely good, loving people who make this world better, but just happen to be runners. I love the way running weaves throughout all of our lives and often becomes the analogy for many things, but it's not all of who we are. I'm not sure I would have realized how much those people meant to me without the pandemic.  The pandemic also gave me the idea for Running Realized, which went on to be one of the most powerful projects I have worked on. While we are not ready for another season yet (there are a lot of factors making that tough right now), it was truly life changing and helped me see that I could be a part of changing the world for the better, and opening up the eyes of others who genuinely wanted to do better and do something. Finally, the pandemic made all races disappear for a while and at least be different for a while after that, which allowed me to continue down my path of discovering what running really means to me when I'm not competing. So I guess yes, it has benefited my running and yes, I suppose the answer to the original question is a big “yes,” when I said in fact it was a “no” at the beginning. If you have a question that you'd like answered, you can email kat@runningforreal.com and she'll pass it along to Tina! Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

Tina created Running For Real, the largest global community of runners contributing and connecting positively to the world around them.  She is the host of the Running for Real podcast and, more recently, co-host of Running Realized, a podcast that holds a mission to explore running culture as a vehicle to realize its full potential and one that asks us all to be a part of the solution.  Tina is recognized as one of the lead climate activists in the running space and, in 2021, began collaborating with the United Nations on climate change initiatives.  She is a runner, mom, and entrepreneur who plays many roles daily and holds decades of experiential knowledge that flows naturally as our conversation ensues. We hope you take away many nuggets of gold and put one thing into action today! In this episode, we discuss. - breaking out of the boxes we create about our identity - mental and physical burnout from running - breakdown to breakthrough - the challenge of not doing - armor up and get it done - the ‘fixing' mentality - embracing silliness vs seriousness - being the mom who dances with her kid - running to chase the fun - climate change and the health of our planet - pro-environmental lens - what we focus on expands - 71% emissions coming from 100 companies - talking about the environment is activism - explore close to home - working with UN - daily non-negotiables We hope you enjoy the show. Namaste- Jess

We are so happy to welcome Tina Muir to the Suite Run Podcast! Tina is a dynamic force in the running community as founder and CEO of Running For Real, a thriving business that encompasses a podcast (with over 5 million downloads!), a huge Facebook running community (Running for Real Superstars) and a big social media presence. Tina is also the co-host of a second podcast, Running Realized, author of "Overcoming Amenorrhea" and a new book, "Becoming a Sustainable Runner" coming late 2022! This 2:36 marathoner is a former international runner for Great Britain and Northern Ireland, who is now the mum of two young daughters. We chat with Tina about what she is currently up to in the running world and then we dive into exploring St. Louis, MO - where to run, dine out, race, see and do - Tina shares her favorites!Enjoy our conversation!Click HERE for the complete show notesClick HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Tina Muir:Running for Real WebsiteTina on InstagramTina on TwitterRunning for Real Superstars Facebook PageUnited in Stride website (to run as a guide for the visually impaired)Running for Real PodcastRunning Realized PodcastOvercoming AmenorrheaWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

“I think running is a vehicle for conversations, which we've learned with Running Realized. But also, it is a way that runners get stuff done. We are determined, and focused, and committed. And so I think there's a lot of potential there for our community."Today's guest is Tina Muir, former elite marathoner and host of the Running for Real and Running Realized podcasts.Today's episode with Tina was special for a few reasons. One - Tina has become a very important voice in the running community. So we feel very lucky to spend time with her to chat about her journey as a runner and how the sport fits into her life today. And two - I'm having this conversation solo. My co-host, Bryan Green, couldn't join us because he's in another time zone over in Sendai, Japan. (Don't worry Bryan, I got this!)Lessons and tips seem to just roll off the top of her head as she speaks about her running experiences. Our exploration of the meaning of running in her life today and the role goals can play in your own running are what stand out for me from our chat. There are plenty of opportunities for you to get to know Tina as a mother, runner and activist through her two podcast shows, Running for Real and Running Realized. In this one-on-one conversation, I hope you'll discover something meaningful that helps you enjoy your running just a little bit more. Oh, and if you're running the New York City Marathon, Tina will be there running the race too!Show Notes:(4:11) New York City Marathon and a 50K…(6:32) Handling transitions in running and life…(11:27) Stressing yourself out for stress sake…(14:00) “I love where I'm at right now, and it is very much anti-goals, in a lot of ways.”(18:37) “I promise you there is a way of doing special things--especially if you've got years of training under your belt--without that intensity, that, yes, sucks away so much of the enjoyment of the process.”(21:14) Why the longer distances?(26:25) Remembering what community is like…(27:45) The great conversations in Running For Real and Running Realized…(33:08) “Not everyone has to be as fired up about climate action as I am. But runners have the opportunity to pick something that is meaningful to them and really make change happen.”(35:33) What are Together Runs?(39:05) Being a mom of two girls…(47:39) What's one piece of advice you would share with your audience?References:Running for Real - websiteRunning Realized - websiteGuest:Tina Muir - website | Instagram | TwitterTina's fav UCAN product: Chocolate Peanut Butter Energy BarHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

An exploration of how climate change is impacting the sport we love and what others are individually doing to change it. This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow” campaigns; a combination of incredible feats of running to drive awareness and enact change focused on environmental sustainability. Next, a discussion with Marinel Ubaldo, a climate justice activist from the Philippines who tells the story of how the devastation of Typhoon Haiyan in 2013 impacted her community and the realities that global climate change is negatively impacting the world's most vulnerable communities. Then, we'll do a breakdown and call to action on how you can take immediate next steps on being an active participant in being a running climate activist. Meet the guests: Fernanda Maciel Athlete ambassador for #TheHumanRace, the 2021 WHD global climate action challenge One time winner, nine time competitor in TDS Ultra Trail du Mont Blanc Top 5 in SkyRunning World Championship Top 3 in the World Ranking in 2018/2019 Practiced as an environmental lawyer and helped with outdoor education through Outward Bound International scheme Founder of White Flow, completing iconic runs which promote environmental and social issues around the world Marinel Ubaldo Advocate for climate justice and the environment One of the founders of the Youth Leaders for Environmental Action Federation, a youth-led organization based in Eastern Visayas that aims to mentor youth individuals and organizations in climate advocacy Has spoken to world leaders on behalf of Filipinos during the opening of the UNFCCC COP 21 in Paris and in UNFCCC COP 25 in Madrid Her global campaign with Amnesty International calling on the Philippine government to ensure relocation of Super-Typhoon Haiyan survivors generated 528,070 actions from around the world Calls to action: Engage in COP26- read about climate change, learn about it, share about it, talk about it with people you know. The more we talk about it, the better. Check out the UN Foundation initiative sayitwithscience.org(although remember we want to keep the humanity in with our education, facts don't always work) Consider empathy by proximity, how can you connect yourself to people who are going through this to get motivated to take action- donate to Marinel's Go Fund Me to support her journey and other front line climate activists Believe in and affirm the concept of individual accountability. Also believe that your actions can inspire others on a small or large scale (and be sure you take your trash with you when you leave natural environments!)    Thank you Tracksmith for donating $1000 to Marinel's Go Fund Me. Yet another example of Tracksmith's generosity and desire to make change. Learn more #TheHumanRace The climate change action venn diagram from How To Save A Planet List of organizations Running Realized and Tracksmith have donated to throughout this first season Thank you to UNOCHA and the WHD #TheHumanRace Campaign for collaborating on such an important discussion. If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.  Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is popping up for the 2021 New York City Marathon! Visit them Friday, November 5th through November 9th at 1928 Broadway to shop their limited-edition New York collection, join a shakeout, get your free finisher's poster stamped and more. Learn more at Tracksmith.com   The new Fall Collection from Tracksmith is now available - featuring high-quality staples for training in cooler conditions. The Collection includes best-sellers like their Brighton Base Layer, a seamless, light-as-air Merino wool top that's perfect right now on its own with shorts and layers comfortably under jackets as the temperature falls. Explore all their new Fall essentials at Tracksmith.com. Use code Tina15 at checkout for free shipping and to support Runners for Public Lands. Learn more at tracksmith.com/collections/running-for-real Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us, see you in 2022 for season two!

In episode 104 I speak with Tina Muir who is the founder, host and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. This podcast has amassed over 4.5 million downloads, and is one of the most recognised running podcasts. I spoke with Tina on episode 248 of the The Running For Real Podcast. Tina also hosts a second, highly rated podcast with Knox Robinson called Running Realized, noted as "The 'Invisibilia' of running" by Women's Running. In this conversation we spoke about: Navigating social media, how to create content that means more to what human beings need, even if it loses some of the audience. Looking at what does authenticity look like. Exploring how to let go of external validation. Transitioning after competing at an elite level back to running. Managing the competitive side and keeping the joy in the process. Lessons she has learned from her time working in media and podcasting. Plus much more… You can follow her on Instagram @tinamuir88 ————————————————————— This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner's life in the running community. Some of my favourite items of training kit includes the track and field cap and the session speed shorts from the Session Collection which are both ideal for everyday training. They've also just released the cross country collection, one of my favourites items is the field jacket. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. --- Support this podcast: https://anchor.fm/marcus-brown9/support

An exploration of motherhood and the Olympics. First, through the storytelling of Dawn Harper-Nelson, Olympic gold and silver medalist, a wife and a mom. Next, a discussion with Molly Dickens, Co-Founder and Executive Director of &Mother, on the inequities and barriers that exist for athlete mothers and what the future state should look like. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting equity for mothers and women in their Olympic journeys. Meet the guests: Dawn Harper-Nelson Mother 2008 Olympic Gold Medalist in 100m hurdles  2012 Olympic Silver Medalist in 100m hurdles Tied the Olympic record of 12.37 in 2012 Molly Dickens Mother Co-Founder of &Mother Physiologist Calls to action: When you see mothers working out or running, tell them they are doing a good job or that they are inspiring. It might be just what they need to hear  Tag on social media and purchase from companies that do make an effort to support mothers, thank them for recognizing the outstanding value of mothers Refrain from commenting on other peoples bodies/exercise habits during pregnancy and postpartum, leave to the doctors and midwives to advise Donate to &Mother Learn more Check out Mamava for resources and breastfeeding services in the US Article Knox mentioned about his partner, Leta Shy sparking Allyson Felix activism for Black Maternal Health List of organizations Running Realized and Tracksmith have donated to throughout this first season If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with Running Realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more. Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us.

First, through the storytelling of Ryan Montgomery, Queer Pro Ultra Runner, on how running has allowed him to explore and better understand himself. Second, a discussion with Chris Mosier, the first trans athlete to represent Team USA, on the past, present and future of advocacy for LGBTQ+ athletes. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting LGBTQ+ runners. Meet the guests: Ryan Montgomery Professional Ultra runner Altra, 2XU, Suunto sponsored Competing in 24hour World Championships in September for Team USA Chris Mosier 1st Trans athlete to make men's Team USA Nike sponsored Two time National Champion Calls to action: Listen to experiences and stories of LGBTQ athletes Think about the companies you are supporting through your purchases. Consider if they are rainbow washing to appear to be doing work without supporting LGBTQ+ organizations Have empathy towards athletes competing in olympics- we never know what is going on underneath Donate to transathlete.com and support all the work Chris is doing at the moment against anti-trans legislation across the country.   Transathlete is a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. The site pulls together existing information in one central location and breaks down information into easy-to-reference areas to help you find what you need.  If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more. Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on July 5 for Episode ten!

First, through the storytelling of the environmental impact of a single large-scale marathon, told by Shelley Villalobos, Managing Director of Council for Responsible Sport. Second, a discussion on current and future state of the sustainable efforts of road racing with Michael Nishi, COO of Chicago Event Management, the producers of the Bank of America Chicago Marathon. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the world of road races a more sustainable place. Finally, a reading from Jordan Marie Daniel, leader of the Indigenous grassroot organization Rising Hearts, as she discusses the vision of creating a socially, economically and environmentally just world. Meet the guests: Shelley Villalobos Managing Director at Council for Responsible Sport Training for her first marathon Michael Nishi Chief Operating Officer & Partner at Chicago Event Management Bank of America Chicago Marathon Bank of America Chicago 13.1 Bank of America Shamrock Shuffle Jordan Marie Brings Three White Horses Daniel Lakota Winyan Founder of Rising Hearts - donate here Altra, Rabbit, and Ultimate Direction Sponsored Athlete Calls to action: Choose races that have sustainable operating practices E-mail your race organizers and ask, “when are you providing a carbon offset option?" (not if!) Until that's an option, visit - Sustainabletravel.org to offset your flight and hotel Donate: Runners for Public Land, they're building a national movement of runners dedicated to environmental justice, climate and public lands advocacy, and conservation work. Visit runnersforpubliclands.org for more information.   If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more. Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on June 21 for Episode nine!

“I genuinely believe that we should be learning our entire life. And there's a part of me that feels excited for when I'm 78 years old, and all the things I will have learned.”Difficult conversations can very often lead into areas of personal growth.Lifelong runner Tina Muir doesn’t shy away from these discussions as she builds her two successful running podcasts, Running for Real and Running Realized, and continues to challenge fixed mindsets.Timestamped Show Notes:(2:50) Growing up in a classically English town…(6:03) The difference between club sports and school sports…(8:13) “When I was coming up to my final year of college, people kept saying, ‘Are you going to go pro?’ And I was like, ‘What does that even mean?’” (11:12) A lifestyle component to pursuing sports…(14:24) “I can absolutely see why she said that I wasn't committed. I was just plodding along, not really trying. But I did manage to pull it together for the final few races. And once I got through that part, it was not a question—running was a part of me.”(16:52) When commitment goes too far…(19:00) And then there’s those who don’t commit…(20:40) Do you have a fixed mindset or growth mindset?(23:08) The mission of Go Be More…(25:21) “To ignore your dreams, in my opinion, is really to ignore the opportunity to fully understand who you are before it's all said and done.”—Jon(26:50) Does the influence of others impact your mindset?(30:04) A surprising decision…(33:50) “Once I decided I'm done then I felt a huge relief... but I just couldn't get myself to say it. And even when I stopped, I think that was such a dramatic, emotional moment that I didn't know it was for sure. But once I said it in a calm, rational manner, after thinking about it for a few days, then it felt like a huge relief.”(34:29) A couple of new distractions… (37:04) How much did you evolve as a podcaster?(39:40) Conversations that grew into a different platform…(41:21) Running For Real and Running Realized explained…(44:36) What does Go Be More mean to you...“Taking yourself beyond your comfort zone and stepping out to a place that feels like it's helping you to grow and evolve. And I genuinely believe that we should be learning our entire life. And there's a part of me that feels excited for when I'm 78 years old, all the things I will have learned. I'd say it's just what we've been talking about today. Like stretching yourself and taking that deep breath and then doing it anyway, whatever scares you, take a deep breath and go for it.”If you liked this episode, check out our interviews with Kara Goucher and Audra Bryant.Recorded April 30, 2021.References:Running for Real - websiteRunning Realized - websiteGuest:Tina Muir - website | Instagram | TwitterHosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More Podcast - Episodes | Instagram | FacebookGo Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective MarketingImage Credit: Sandy Gutierrez

First, a story told actor, writer and comedian Jon Glaser (Parks and Recreation, Inside Amy Schumer, Late Night with Conan O'Brien) about his most unique running bathroom stop. Next, a discussion with stand up comedian Liz Miele on the unlikely intersection and parallels of comedy and running, and how both intertwine in her creative process. Then, a breakdown and call to action on how the listener can use running as a means to fuel creativty, whether they're funny or not. Or just laugh at themselves on their next unusual running predicament. Finally, a joke about marathons from Liz. Meet the guests: Jon Glaser Actor, comedian, writer, producer, and director.  Known for Late Night with Conan O'Brien (1993), Delocated (2009) and Inside Amy Schumer (2013) Recurring role as Councilman Jeremy Jamm on the NBC series Parks and Recreation Marathon runner Liz Miele Started doing stand-up at 16 in New York City Profiled in The New Yorker Magazine age 18 Appeared on Comedy Central’s “This Week at the Comedy Cellar,” NPR’s “Wait Wait Don’t Tell Me,” Hulu’s “Coming To The Stage,” AXS TV’s “Gotham Comedy Live" Featured in Runners World in 2015 Her first book, “Why Cats Are Assholes” is available everywhere Calls to action: Don't take running and life so seriously, have fun with it!  Donate to Hole in the Wall Gang, a charity Jon has been raising funds for years. Hole in the Wall Gang’s mission is to ensure that children with serious medical conditions have the chance to experience the world of possibilities that camp has to offer. Join the Running Realized newsletter If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more. Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on June 7 for Episode eight!

First, through the storytelling of Victoria Lo, a Chinese American runner based in Brooklyn, NY, tells the story of a recent mid-run panic attack. Second, a discussion on the intersection of racial trauma, racial identity, and running with Jenny Wang, PhD and Licensed Psychologist. Then, a breakdown and call to action on how the listener can take the next steps on being an active participant in making running and the world a safer space for our AAPI community. Finally, a poem written and read by Daryl Murphy. Meet the guests: Victoria Lo Avid runner (9 full marathons, 2 ultra relays & 15+ half marathons) Founder of Chinatown Runners UI/Visual Design NYC Bridgerunners Dr. Jenny Wang Clinical Psychologist & Speaker Doctorate of Philosophy in Clinical Psychology Founder of Asians for Mental Health Community Calls to action: Give yourself permission to feel Resources for Asian American mental health Asian Mental Health Collective - https://www.asianmhc.org/ Follow Dr. Jenny Wang @asiansformentalhealth on Instagram  Watch the Amend 6 part series on Netflix Follow @chinatownrunners Each month Chinatown Runners highlights a specific Asian-American focused organization to support, head to chinatownrunners.com/donate Sign up for the Running Realized Newsletter If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. A special thank you to Daryl Murphy for sharing his poem for this episode, follow Daryl on Instagram @stretchmurphyfor more about his 365+ day running streak for Miles For Justice. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Sign up for the Running Realized Newsletter Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more. Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on May 24 for Episode seven!

An exploration of understanding the environmental impact of the running footwear industry - what sustainability looks like now and what we hope for it to be in the future. First, we’ll hear the story of the lifecycle of one pair of running shoes, from concept to landfill with Bennett Grimes, Senior Product Manager of Footwear at REI's Co-Op. Next, we’ll have a discussion on the future of materials with Jad Finck, VP of Innovation and Sustainability at Allbirds. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the running industry a more sustainable place. Finally, we’ll hear from Zoë Rom, Runner, climate activist and Associate Editor at Trail Runner magazine, as she reads her poem, written exclusively for Running Realized, “Last Words.” Meet the guests: Bennett Grimes Senior Product Manager at REI 2:18 marathoner Father to 17 month old Baker NCAA XC All-American with Western Washington University 13 years in the running/footwear industry Jad Finck Vice President of Innovation & Sustainability at Allbirds Mechanical engineering degree from Stanford University MBA from the USC Marshall School of Business. Calls to action: Be intentional with your purchases & vote with your dollars, buying sustainable products, especially from companies that are testing out sustainable products, sends them a big message that consumers see sustainability as important Research and reaching out to companies you care about to ask them for their carbon numbers Donate your shoes to SolesForSouls, Shoe4Africa, or other donation services   If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. A special thank you to Zoë Rom for writing an original poem to go with this episode, find Zoë's DNF podcast for similar shows to Running Realized. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Follow Running Realized on Instagram Learn more about Running Realized here   Thank you to Generation UCAN, Momentous, and Athletic Greens for sponsoring this episode.   Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to. Use code TINAUCAN for 20% off of your order.   I would like to introduce to you Brain Drive from Momentous, I tested it out on my trail marathon race and I was able to stay focused and present during the WHOLE race. It has also been helpful for me while I am getting work done in just providing me with that focus that I need. It’s caffeine free which I also love.  Go here and use code TINA for 20% off.   Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of Athletic Greens through my podcast. Visit here to learn more!   Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to , we look forward to hearing your thoughts on the show.

First, we’ll hear the story of the lifecycle of one pair of running shoes, from concept to landfill with Bennett Grimes, Senior Product Manager of Footwear at REI's Co-Op. Next, we’ll have a discussion on the future of materials with Jad Finck, VP of Innovation and Sustainability at Allbirds. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the running industry a more sustainable place. Finally, we’ll hear from Zoë Rom, Runner, climate activist, and Associate Editor at Trail Runner magazine, as she reads her poem, written exclusively for Running Realized, “Last Words.” Meet the guests: Bennett Grimes Senior Product Manager at REI 2:18 marathoner Father to 17 month old Baker NCAA XC All-American with Western Washington University 13 years in the running/footwear industry Jad Finck Vice President of Innovation & Sustainability Mechanical engineering degree from Stanford University and an MBA from the USC Marshall School of Business. Calls to action: Be intentional with your purchases & vote with your dollars, buying sustainable products, especially from companies that are testing out sustainable products, sends them a big message that consumers see sustainability as important Research and reaching out to companies you care about to ask them for their carbon numbers Donate your shoes to SolesForSouls, Shoe4Africa or other donation services If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share. A special thank you to Zoë Rom for writing an original poem to go with this episode, find Zoë's DNF podcast for similar shows to Running Realized. Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher. Learn more about Running Realized Follow Running Realized on Instagram Learn more about Running Realized here Thank you to Tracksmith for partnering with running realized Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more. Thanks for listening! To help out the show: Leave an honest review on iTunes. Your ratings and reviews are appreciated! Share a screenshot of the podcast on your social media and encourage others to go listen too. Be sure to tag Running Realized if you share on Instagram (Tag Knox and Tina too!) Thanks for joining us. See you on May 5 for Episode six!