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This week Erin Ryan and Alyssa Mastromonaco breakdown the clusterfuck happening in Congress as they scramble to pass a comprehensive covid relief bill. Then Crooked Media’s Political Director Shaniqua McClendon stops by to give us a post-mortem on the Democratic down ballot losses and what we can do to win the two Georgia Senate seats. Next Megan Gailey and Naomi Ekperigin join to discuss the surge in “pro life feminists” and what it all means for progress. And finally in I Feel Petty: how do you participate in a book swap during a pandemic? You don’t! Show Notes: Get involved in the Georgia Senate race: votesaveamerica.com/georgia Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome to the show Ryan Edward. Ryan is an artist, designer and deck creator. In fact he is responsible for one of my favourite Lenormand decks, the Maybe Lenormand. He joins us today to talk us through the process of deck creation, how design informs fortune telling function, the story of the Lenormand cards through time, the difference between divination and fortune telling and what it was like growing up in a funeral home. Super fun chat. Show Notes Get the Maybe Lenormand. Ryan's newsletter. Ryan on instagram.

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.  In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.  I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. What I Said: "The answer to moving beyond burnout is never that you need to work harder." "If we say ‘yes’ without saying ‘no,’ then we are just saying ‘yes’ to everything, and that’s not going to work" "We often hang out in the early stages of burnout and don’t think there is anything wrong with that." "Moving forward does not mean we have to sacrifice ourselves.” Those Timestamps 04:30 - The 12 phases of burnout 06:35 - Excess of ambition 08:30 - displacement of conflict 09:46 - Denial of problems 10:57 - Getting out of the early stages of burnout 12:25 - Moving forward and chill out at the same time 16:01 - Start practicing a pause 19:11 - Those (entertainment) systems are working against us. Show Notes: Get the Core Values Masterclass (half off through 12/4!) Radical Acceptance by Tara Brach The 12 Phases of Burnout Hurry Slowly podcast episode on burnout

Ep. 95  Maleah shares 3 simple tools to help clear the mental clutter in order to be less Mind Full and more Mindful. Listen to learn how to feel better now by emptying your mental trash.  SHOW NOTES: Get your FREE Lies of the Magpie Audiobook by signing up for a free 30 day trial […] The post Mind Full Vs. Mindful appeared first on Maleah Warner.

There’s often a big difference in expectations and reality. To have happy holidays this year, we need something we can’t plan, orchestrate, or create … we need God’s Spirit and God’s grace. Welcome to the Holiday Soul Care Series on the Dear Daughters Podcast. The 2020 holiday season is here and it’s going to be different from anything we’ve ever experienced. I want to see how you’re doing and make sure you are taking good care of you … and I want to help you have grace for a new way of doing things over the holidays this year. If we hold on too tightly to expectations, it can steal our joy when reality doesn’t look like we hoped. We need to open up our hands, release those expectations, and accept what God has for us. I pray that, especially in this holiday season, you open your hands to God and have the grace to see things with new eyes and a childlike heart. SHOW NOTES Get encouragement in your inbox each week: Sign up for my newsletter! Join my home church, Austin Christian Fellowship, online. Learn more about CommunityFirst! Village. Listen to the Dear Daughter’s Podcast Episode 20 with Alan Graham, founder of CommunityFirst! Village. Check out art by one of my favorite artists, Clifton Hayes. Shop Penny Hunt's beautiful note cards in the Art House online shop here! If you need rest, click here to get a FREE Soul Care Kit just for you! Download the Understanding Your Soul PDF. Listen to more of Sara Davis Regan’s music. Order your copy of The Grace Guide: Live Your One Beautiful Life, a simple guide for extending God’s grace to yourself and others. My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving. Jesus wants to take our fear and give us, in its place, true peace. Get a copy of Unafraid: Trusting God in an Unsafe World.

Steph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family.  Topics Discussed: Easy meals hacks that support mental health  How co-parenting builds resilience Postpartum hair loss Causes of eczema What most doctors get wrong about PCOS How to be a smart crunchy mama consumer Show Notes: Get 10% off all eczema products with the code DOCTORMOM Force of Nature cleaner Branch Basics cleaner Listen to today’s episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Gathering at the table is good for your soul … a time when we are present with each other, connect with each other, and receive nourishment from the food, from each other, and from God above. Welcome to the Fall Soul Care Series on the Dear Daughters Podcast. I want to see how you’re doing and share some new ways for you to take good care of you. I love how serving a simple meal at the table brings us together. It’s a passion of mine that started from this verse in Acts 2:46-47. And day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts, praising God and having favor with all the people. And the Lord added to their number day by day those who were being saved. I pray that, especially in the upcoming holiday season, you find creative ways to be with the people you love. SHOW NOTES Get a copy of God Calling by A.J. Russell. Get encouragement in your inbox each week: Sign up for my newsletter! Get Unexpected Connections by Matthew Peacock, Founder and Executive Director of Partners in Hope. Learn more about donating to or volunteering with Partners in Hope here. Join my home church, Austin Christian Fellowship, online. If you need rest, click here to get a FREE Soul Care Kit just for you! Download the Understanding Your Soul PDF. Listen to more of Sara Davis Regan’s music. Jesus wants to take our fear and give us, in its place, true peace. Get a copy of Unafraid: Trusting God in an Unsafe World. Order your copy of The Grace Guide: Live Your One Beautiful Life, a simple guide for extending God’s grace to yourself and others. My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving.

What if you made the choice to break away from your regular routine and change up the scenery? Welcome to the Fall Soul Care Series on the Dear Daughters Podcast. I want to see how you’re doing and share some new ways for you to take good care of you. One way to take care of your soul is by changing your scenery. It can change your attitude, refresh your heart, renew your mind, and bend your will toward God. SHOW NOTES Get a copy of God Calling by A.J. Russell. Get encouragement in your inbox each week: Sign up for my newsletter! Get Unexpected Connections by Matthew Peacock, Founder and Executive Director of Partners in Hope. Learn more about donating to or volunteering with Partners in Hope here. Join my home church, Austin Christian Fellowship, online. If you need rest, click here to get a FREE Soul Care Kit just for you! Download the Understanding Your Soul PDF. Listen to more of Sara Davis Regan’s music. The Grace Guide: Live Your One Beautiful Life is a guide for extending God’s grace to yourself and others. Order your copy! My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving.

We have a fun surprise! Our new children's book 25 Days of the Christmas Story: An Advent Family Experience released this week! In this episode, we talk about the fun activities, life lessons, character traits, and prayers your family can engage this Advent season. Let's be honest, 2020 in many ways has felt like Groundhog Day--the same day over and over again. This Christmas, we hope each day of Advent can feel different, like a warm hug for your family as you engage the Christmas story! Show Notes: Get your copy of the 25 Days of the Christmas Story: An Advent Family Experience by clicking here! Sponsor: Visit gominno.com and use code FAMOUS to start your free 7-day trial!

Do you have a hobby? Do you ever take the time to just play? Having a hobby can be really good for your soul. Welcome to the Fall Soul Care Series on the Dear Daughters Podcast. I want to see how you’re doing and share some new ways for you to take good care of you. Today I am encouraging you to build time for a hobby in your life. Because when you’re walking with God, a hobby can be a spiritual practice that brings you closer to God. SHOW NOTES Get a copy of The Practice of the Presence of God by Brother Lawrence. Download the Understanding Your Soul PDF. Get encouragement in your inbox each week: Sign up for my newsletter! Order your copy of The Grace Guide: Live Your One Beautiful Life! Get Unexpected Connections by Matthew Peacock, Founder and Executive Director of Partners in Hope. Learn more about donating to or volunteering with Partners in Hope here. Join my home church, Austin Christian Fellowship, online. If you need rest, click here to get a FREE Soul Care Kit just for you! Listen to more of Sara Davis Regan’s music. Find a hobby: Horseback riding Writing or journaling Cooking or baking Gardening Hiking or camping Golf Walking or running Reading Drawing or painting Knitting or sewing Swimming Kayaking or paddle boarding Cycling Scrapbooking Collecting Find my newest book, The Grace Guide here!  My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving.

Are you looking for ways to calm your soul? To find real rest inside and out? Welcome to the Fall Soul Care Series on the Dear Daughters Podcast. I want to see how you’re doing and share some new ways for you to take good care of you. SHOW NOTES Get a copy of Thomas Watson’s book, The Art of Divine Contentment. Download the Understanding Your Soul PDF. Get encouragement in your inbox each week: Sign up for my newsletter! Get Unexpected Connections by Matthew Peacock, Founder and Executive Director of Partners in Hope. Learn more about donating to or volunteering with Partners in Hope here. Join my home church, Austin Christian Fellowship, online. If you need rest, click here to get a FREE Soul Care Kit just for you! Listen to more of Sara Davis Regan’s music. Listen to my Home playlist on Spotify! Find deep contentment right where you live. Pick up The Grace Guide: Live Your One Beautiful Life My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving.

Join Stephanie in this episode as she shares the why and how of running Discovery Calls for your nutrition business. Stephanie digs deep into why it is imperative that you run a pre-screening call with your clients to see if you're a good fit to work together and shares her exact step-by-step process for running a call from start to finish.  After listening to this episode you will know how to run a Discovery Call with confidence!  ----------   Show Notes Get more in-depth trainings and guidance inside Stephanie’s monthly membership, Next Level Nutrition Biz Collective!

What do you do when your heart is broken in two? What do you do when your mind is consumed with negative news? How do you soothe your weary self? Welcome to the Fall Soul Care Series on the Dear Daughters Podcast. I want to see how you’re doing, revisit some of the things we talked about during the Summer Soul Care Series, and share some new ways for you to take good care of you. There is a difference between self-care practices and self-soothing practices. Self-soothing can be healthy or unhealthy … and it’s important to understand which you are choosing when you’re hurting. Healthy soul care is the thing that helps long term. SHOW NOTES Get a copy of John Baillie’s book, A Diary of Private Prayer. Download the Understanding Your Soul PDF. Get encouragement in your inbox each week: Sign up for my newsletter! Get Unexpected Connections by Matthew Peacock, Founder and Executive Director of Partners in Hope. Learn more about donating to or volunteering with Partners in Hope here. Join my home church, Austin Christian Fellowship, online. If you need rest, click here to get a FREE Soul Care Kit just for you! Listen to more of Sara Davis Regan’s music. Listen to my Home playlist on Spotify! Order your copy! The Grace Guide: Live Your One Beautiful Life My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving.

Have you thought about what it means to awaken wonder in your kids? To help them finish the phrase, "I wonder..."? As a pioneer in schooling from home, Sally Clarkson joins us to talk about wonder. But even more, her beautiful stories of educating her own kids help set us free! Whether you homeschool or send your kids to a public or private school, you hold the keys to who your children become. Sally describes practically what this can look like in the day-to-day and the ways we can open our child's heart to the beauty of learning. There are some beautiful highlights you won't want to miss: How to follow your child's sense of wander.The beautiful moments that really matter when it comes to educating your kids.Practical ways to educate your kids and what it can look like in the day-to-day.How modeling and instruction work together and why it's important.Raising children who love learning, not just practice rote memorization.How Sally and Clay became a team as husband and wife in educating their kids. Show Notes: Get your copy of AWAKING WONDER: Opening Your Child's Heart to the Love of Learning by Sally Clarkson. Click here to purchase! Visit Sally's website by clicking here. Subscribe to Sally's podcast by clicking here. YOUR FAMILY PURPOSE: A STEP-BY-STEP GUIDE TO ESTABLISHING YOUR FAMILY’S VISION AND VALUES. Cart is now open at 20% off. Click here to join!

This week we’re in Nelson and Marlborough on New Zealand’s picturesque South Island for a Kiwi coffee invention and a candy you roll down hills. Plus lots of talk about the region’s famous wines and the cool dogs that live at the family owned vineyards. [ep 91] Show Notes: Get Read more... The post Destination Eat Drink – Nelson and Marlborough, New Zealand appeared first on Radio Misfits.

In this episode, Stephanie is sharing some of her most popular content from her online program Confident Client Sessions, all about setting boundaries in your nutrition business.  You'll learn how to: Create a pre and post-session routine Set guidelines for how your client can contact you Set a limit for how many clients you take on Practice saying NO Create a self-care routine     Show Notes ------- Get $100 off Confident Client Sessions for the month of August using coupon code AUGUST in the checkout

This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable!   I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archetype advice for each type. (I feel like I took myself to church on this one; thank you for your question, Susan! It inspired so much!)   What I said:   "When it comes to embodying values, our job is to stay really fluid, nimble, and open."   "If we keep taking steps, those steps might take us somewhere surprising."   "If you are not embodying your own values, you're embodying somebody else's."   "Commit to using your values as your compass even if everyone else seems to be loving some totally-jacked-but-socially-acceptable-enough compass to guide their lives."   "The answer to getting to where you want to be is not to stay where you don't want to be."   Those Timestamps:   06:11 - How to get started with a values list 08:16 - Commit to imperfect and uncomfortable action 12:47 - How small steps can be a game-changer for you 18:17 - Values as a compass 24:20 - Crossing the divide between where you are and where you want to be AND how to approach this considering your Agency Archetype 30:08 - Destruction as an unbuilding   Show Notes: Get on the early-bird notification list for the RYHSY Inner Circle Submit a q or topic idea for a future podcast episode Take the Agency Archetypes Quiz

"Everything that has a beginning has an end." Show Notes: Get ready for Matthew being very excited as we dive deep into the final film in this franchise, The Matrix Revolutions. Themes, action scenes, and how you wrap up a trilogy all get deep discussion. #PCDeprived We're also on Patreon! Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, Get in touch! If you have thoughts about the episode or want to suggest something for a future episode, you can comment on this post at , you can email us at  or find us on . Don’t forget to

When you’re faced with a new opportunity in your career, do you evaluate that opportunity based on the potential for growth it provides? My guest this week has used this measure throughout her career, and as a result, she takes career opportunities where she learns, grows, and adds value. Elise Loehnen Fissmer is the Chief Content Officer of goop, the lifestyle and e-commerce company established by Gwyneth Paltrow in 2008. Prior to joining goop, Elise worked for Condé Nast and Shopzilla, where she adopted a mindset that helped her design a career and life aligned to her purpose.In this interview, Elise tells us of her career progression from recent Yale graduate freelancing at Lucky Magazine, to the opportunity at Shopzilla she pursued because of the tremendous learning potential that came with it. She discusses her early days at goop, when she found herself more hands-on with the team. Recognizing her own comfort with staying behind-the-scenes, Elise now challenges herself to grow by taking on external facing opportunities to contribute. In this episode, you’ll learn about the importance of prototyping ideas you want to try, and Elise shares the questions to ask when considering how new career opportunities align with your purpose. Show Notes- Get a glimpse of Elise’s childhood: horses, making jewelry, and attending hippy school.- Comforting her inner child and speaking to her anxieties around money and security.- Hear about Elise’s middle school years as a competitive athlete, mathlete, an artist.- The period of desperation after graduating from Yale during a time of job market uncertainty.- How landing a freelance job at Lucky Magazine became her doorway to the media industry.- Find out what Elise did in the period between working for Lucky and getting hired by goop.- Why you should work for the company that will teach you what you want to know.- Learning early on that waiting to be scouted, discovered, and invited was unrealistic.- How goop started as a newsletter in 2008 and the organic way that Gwyneth scaled it.- Goop’s approach to business: prototyping, experimenting, playing, collaborating.- Beginner’s resistance and imposter syndrome and why women excel at conquering them.- How Elise’s role has transitioned from managing to being an individual contributor.- Learn what the Netflix series the goop lab is all about and the edgy topics they cover.- The cycle of backlash that ensues every time goop does something expansive.- Thoughts about why people tend to defend the status quo and how it relates to authority.- The creative dream of writing a book instead of only ever co-authoring.ReferencesElise Loehnen - http://www.eliseloehnen.comElise Loehnen on LinkedIn - https://www.linkedin.com/in/elise-loehnen-b867523Elise Loehnen on Twitter - https://twitter.com/eloehnenYale - https://www.yale.eduShopzilla - http://www.shopzilla.comgoop - https://goop.comCondé Nast - https://www.condenast.comGwyneth Paltrow on Instagram - https://www.instagram.com/gwynethpaltrowWho’s Afraid of Gwyneth Paltrow and goop? - https://www.nytimes.com/2020/02/03/opinion/goop-gwyneth-paltrow-netflix.htmlthe goop lab - https://www.netflix.com/za/title/80244690Break the Good Girl Myth - https://www.amazon.com/Break-Good-Girl-Myth-Purposeful-ebook/dp/B081NH1KJCMajo Molfino - https://majomolfino.comHEROINE (Podcast) - https://majomolfino.com/podcast

When you’re faced with a new opportunity in your career, do you evaluate that opportunity based on the potential for growth it provides? My guest this week has used this measure throughout her career, and as a result, she takes career opportunities where she learns, grows, and adds value. Elise Loehnen Fissmer is the Chief Content Officer of goop, the lifestyle and e-commerce company established by Gwyneth Paltrow in 2008. Prior to joining goop, Elise worked for Condé Nast and Shopzilla, where she adopted a mindset that helped her design a career and life aligned to her purpose.In this interview, Elise tells us of her career progression from recent Yale graduate freelancing at Lucky Magazine, to the opportunity at Shopzilla she pursued because of the tremendous learning potential that came with it. She discusses her early days at goop, when she found herself more hands-on with the team. Recognizing her own comfort with staying behind-the-scenes, Elise now challenges herself to grow by taking on external facing opportunities to contribute. In this episode, you’ll learn about the importance of prototyping ideas you want to try, and Elise shares the questions to ask when considering how new career opportunities align with your purpose. Show Notes- Get a glimpse of Elise’s childhood: horses, making jewelry, and attending hippy school.- Comforting her inner child and speaking to her anxieties around money and security.- Hear about Elise’s middle school years as a competitive athlete, mathlete, an artist.- The period of desperation after graduating from Yale during a time of job market uncertainty.- How landing a freelance job at Lucky Magazine became her doorway to the media industry.- Find out what Elise did in the period between working for Lucky and getting hired by goop.- Why you should work for the company that will teach you what you want to know.- Learning early on that waiting to be scouted, discovered, and invited was unrealistic.- How goop started as a newsletter in 2008 and the organic way that Gwyneth scaled it.- Goop’s approach to business: prototyping, experimenting, playing, collaborating.- Beginner’s resistance and imposter syndrome and why women excel at conquering them.- How Elise’s role has transitioned from managing to being an individual contributor.- Learn what the Netflix series the goop lab is all about and the edgy topics they cover.- The cycle of backlash that ensues every time goop does something expansive.- Thoughts about why people tend to defend the status quo and how it relates to authority.- The creative dream of writing a book instead of only ever co-authoring.ReferencesElise Loehnen - http://www.eliseloehnen.comElise Loehnen on LinkedIn - https://www.linkedin.com/in/elise-loehnen-b867523Elise Loehnen on Twitter - https://twitter.com/eloehnenYale - https://www.yale.eduShopzilla - http://www.shopzilla.comgoop - https://goop.comCondé Nast - https://www.condenast.comGwyneth Paltrow on Instagram - https://www.instagram.com/gwynethpaltrowWho’s Afraid of Gwyneth Paltrow and goop? - https://www.nytimes.com/2020/02/03/opinion/goop-gwyneth-paltrow-netflix.htmlthe goop lab - https://www.netflix.com/za/title/80244690Break the Good Girl Myth - https://www.amazon.com/Break-Good-Girl-Myth-Purposeful-ebook/dp/B081NH1KJCMajo Molfino - https://majomolfino.comHEROINE (Podcast) - https://majomolfino.com/podcast

Welcome to the Summer Soul Care Series on the Dear Daughters Podcast. I’m going to take a few weeks on the podcast to spend some time making sure you’re taking good care of you. There is so much going on in the world right now. There are so many questions. And there are no real answers … because we don’t have any. Only God holds all the answers. And he holds all our days, too. I pray that you take care of your soul and protect your spirit from getting sucked into a spiral of worry and despair trying to get all the answers. I’ll help you. Start with five minutes. SHOW NOTES Get your own five-minute hourglass in my online shop. Keep in the know: Sign up for my newsletter! Join my home church, Austin Christian Fellowship, online. If you need rest, click here to get a FREE Soul Care Kit just for you! Listen to Sara Davis Regan’s dreamy new album, Riverland! Watch the Tiny Desk Style Concert via Zoom with Sara Davis Regan featuring her brand new album, Riverland. Visit Sara Davis Regan’s website and sign up for her newsletter list. Order your copy! The Grace Guide: Live Your One Beautiful Life My book, Dear Daughters, is a template for those multi-generational conversations and relationships you’re craving.

We've spent longer than I originally planned on discussing the most recent theme, "Be Healthy", with an emphasis on being, not getting, to our healthiest selves. The guests that shared their expertise this month were all full of valuable information, and in this episode I'm sharing how I got schooled, meaning what stuck out to me the most. Tune in for what I have to say, but also voices from the podcast community.   This is the episode where I also let you in on what's been going on in the Packer home. As you know, we moved out of our home in California, moved in with my parents in Utah, and have just been trying to adjust to our new routines. I've also made an exciting decision about schooling for the upcoming year, and I'm curious if you've wanted to do the same!   I'm signing off from new episodes for the next month as a lot of behind-the-scenes work goes on. But, especially if you're a new listener, you'll be able to listen to some freshly edited encore episodes. I hope that you are also able to continuing growing this summer, whatever that looks like for you, and look forward to reconnecting here on the podcast in a few weeks!   About a few other things...   It's my birthday month, and I actually want to give gifts to some of you! Would you take less than 5 minutes to leave a rating and review for the podcast? Your feedback is what really helps us grow, both as I learn what resonates with you and in ability to reach more people. Each week I'll select one review to send a few goodies to as a thank you for the support that means so much to me.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Welcome back Heroes! We reversed the setting of this episode by placing me, on the hot seat. On this episode, I sat with Bolu Oladele to discuss the process i took to birth my ebook - A Hero Girl's Guide to Self Discovery. This lockdown gave us the chance to self reflect and I did just that. I went to an intense study of seeking and searching, Now you do not have to do that because I’ve gathered all of these resources into this workbook for you to learn about the most important subject in the universe – You! Yes you! I believe this is the perfect time to take some time out alone and know yourself inside and out, because only then, can you truly begin your path to self discovery If you've enjoyed this podcast, kindly share with your network and leave a review for us . we'll love your feedback about this episode Show Notes Get my ebook This Thing called Purpose Iyanla Vanzant Fix My Life ASMR Get My YouTube Playlist My Journey to Self Discovery: How I upgraded my life Bolutife Oladele Instagram Twitter Blog

In this episode I'm combining self development with science, and it really does work. For example, as part of my seemingly never-ending quest to develop healthy sleep habits I frequently say, "I prioritize sleep." I do not say, "I'm incapable of a good night's rest" or "It takes me forever to fall asleep" and other non-aspirational, self-identifying, statements. In order to really change, I've learned how confirmation bias can shift your health habits.   Whether you already know what "confirmation bias" is, or not, the insight I'm sharing in this episode will help you. But if you're not familiar, it's the idea that we seek evidence around us to support our self-appointed identities. And at the core of our habit formation, is our identity. So, with a simple reframe you can work towards your habits with much more success.   I'm sharing examples from my own life of how I examined my goals and worked on my own habits by using a simple phrase, "That's like me!" And this is not expected to be unrealistic, like lying to yourself. I want to show you how to talk to yourself in aspirational ways, while still grounded in truth. Tune in and learn how to start with the who, instead of the how.   About a few other things...   It's my birthday month, and I actually want to give gifts to some of you! Would you take less than 5 minutes to leave a rating and review for the podcast? Your feedback is what really helps us grow, both as I learn what resonates with you and in ability to reach more people. Each week I'll select one review to send a few goodies to as a thank you for the support that means so much to me.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Are you overthinking all of your ideas? Do you suffer from perfectionism and waiting until you’re “ready”? Are you hopping from idea to idea without actually following through with one? In this solo episode, Stephanie is sharing the shifts that you need to make right now in order to take imperfect, forward action on your ideas! Stephanie also shares how taking imperfect action in her own business has led to some of her biggest business accomplishments, highest paying clients, and new, exciting business opportunities. She also lets you in on a new project that is in the works and how she’s had to follow her own model of imperfect action to get it off the ground.It’s time to drop the inner perfectionist and start creating!   -------- Show Notes Get access to the Membership now - Next Level Nutrition Biz Collective

Once you get started, how do you keep talking? Creed and Crishelle share some important principles for successful experiences. These conversations work best when it’s a two-sided discussion instead of a one-sided interrogation. You don’t have to make judgments immediately - work to be curious and learn about the other person. You can have dual emotions going on – compassion and fear, for example. Share your real emotions in an honest way, and be prepared to listen and accept how your partner is feeling as well. It’s an opportunity to start a pattern of open conversations on this and other deep subjects. Please be aware that conversations about pornography within marriages can be very different because of the commitment – we’ll talk about that in future episodes. This is part 3 in a series. If you liked this, you can also listen to Part 1 Why Talk About Pornography with Someone You’re Dating? [18] and Part 2 When is the Right Time to Talk to Someone You’re Dating About Pornography? [19]. Show Notes: Get our Free Guide: How to Talk About Pornography When You’re Dating. Read the Ensign Magazine articles on Dating and Pornography (see list in sidebar under Young Adults). Submit anonymous questions, stories, or comments here. Get transcripts and learn more about our nonprofit at Reach 10. Contact us at hello@reach10.org. Support our podcast and help us reach more young people here. Follow us on Facebook and Instagram for more!

Dr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teaching them about their rights. You can successfully advance your career without compromising your health or family life! COVID-19 has brought on an unprecedented challenge for working mothers, and Daphne shares legal updates and tips for navigating this complicated and unpredictable economy, as well as tools for getting through school closures without losing your job or sanity! Listen to find out what the silver linings are that may come out of the COVID-19 crisis in terms of professional advancement for working mothers. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Your rights as a working mom Advice for working mothers who don’t feel supported at work How COVID-19 has affected working moms’ careers Helpful tools and tips to get through school closures without losing your job and sanity Silver linings that may come out of the COVID-19 crisis in terms of professional advancement for mothers Show Notes: Get more information about advocating for your rights on Daphne’s website Connect with Daphne on IG  Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Daphne Delvaux, Esq. a.k.a the Mamattorney is an award-winning senior trial attorney. It's Daphne's mission to empower mothers to be educated about their rights so they can enjoy motherhood without sacrificing their career growth.  Daphne is a mama of one boy and has won trials while still nursing her baby. She recently achieved a $1M result for a pregnancy discrimination case and received the Outstanding Trial Attorney Award, elected by her peers. Since COVID-19 broke out, Daphne has consistently provided mothers with legal updates and tips to avoid job loss through free articles, webinars, and social media content. She has done this while holding a toddler in the other arm, and while continuing to do her senior attorney job at Gruenberg Law, a prominent law firm in San Diego. Through her efforts educating mothers to become their own advocates, Daphne is saving mothers’ jobs. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. Please remember that the views and ideas presented in this podcast are not legal advice but general education. Please consult with an attorney if you have questions about your workplace rights.

No need to worry about when to start talking about the issue of pornography – Creed and Crishelle share thoughts about how to know when it’s a good time depending on the phase of the relationship. And whenever that time is, it helps to give someone time to prepare for the conversation instead of just jumping in without warning. Show Notes: Get our Free Guide: How to Talk About Pornography When You’re Dating. Submit anonymous questions, stories, or comments here. Get transcripts and learn more about our nonprofit at Reach 10. Contact us at hello@reach10.org. Support our podcast and help us reach more young people here. Follow us on Facebook and Instagram for more!

Creed and Crishelle share 3 reasons why it’s important to talk about pornography with your romantic partner. It starts a pattern of open and honest communication in your relationship, you find out if your values are compatible, and you come to understand your significant other’s experiences and emotional context. Why does someone may have the emotions they have? Some people have a ton of shame surrounding their pornography use. And on the other side, those who have been affected by friends or family who have struggled with pornography might have trauma of their own. Recognizing and being respectful of people's emotions is so important. Every time you talk it gets easier! Show Notes: Get our Free Guide: How to Talk About Pornography When You’re Dating. Submit anonymous questions, stories, or comments here. Get transcripts and learn more about our nonprofit at Reach 10. Contact us at hello@reach10.org. Support our podcast and help us reach more young people here. Follow us on Facebook and Instagram for more!

When I am asked, "How do I find my purpose?" I have kind of an unconventional response: nobody has one, lifelong purpose, to be found. Because it's not about what you do, but who you are. I want to encourage you to live a life of meaning and substance and purpose no matter what you do. Instead of trying to find your purpose, it's time to live with purpose. To help keep this manageable for you I'm breaking it down into 3 ways you can start right away to live with purpose. Stop seeking for the what and live the how. Believe you matter and live like you matter. You get to decide, think deeper. I really hope you take the time to tune in to this episode, to do something just for you, because it will truly benefit everything around you. I'm sharing a guided exercise that I've previously only shared in my workshops to help you dig deep and feel your worth. You will be empowered to live with purpose immediately, it is so important and you are so important. About a few other things... With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time. Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

In this episode, Erin and Jeremy will be talking about the current world pandemic and how to try to find hope in uncertainty. Show Notes: Get the gratitude journal at www.ptbpodcast.com/thanks Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how you are feeling at this point in time, it is 100% OK. Allow yourself to feel the feelings, and have compassion for yourself. Managing our emotions allows us to change our actions - things like overeating and drinking - and is hugely impactful to our weight loss efforts. If you need additional emotional support at this time, please join us in the Facebook group. I am here to support you. Show Notes Get a free EFT Tapping for Weight Loss Guide HERE.

In the rush and temptation to 'make it all happen', are you owning too much of your leadership results? How do we put ourselves aside, allowing God do what only He can do, in and through us? In part 2 of this series, Carter and Erin Thompson delve into how to lead from a place of ultimate security and freedom in Christ.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show Notes | Get the PDF1. How to stay coachable and not take personal criticism too personally.Don’t find your value in your performance.Be secure in how God made you.Encourage and celebrate.2. Keep taking the next, right step.God’s got this, take steps.God has purpose in His timing.

Last week's free organization challenge is over (catch the replays for a few more days). Let me just say, WOW! So many of you, more than I even imagined, showed up ready to learn and experienced true organizational breakthroughs. Do you want to experience even more confidence and clarity in your life? YOU CAN, through organizing your mind, space, and time. Check out the Organization Overhaul audio course. With 12 teachers and 24 lessons, you'll be equipped with the tools you need to transform your life. The value of this course is $297, but only until February 1st it's $77. Podcast listeners get lifetime access for the lower yearly price with code 'PROGRESS' at checkout. After this month of "getting started" I'm opening up about what that has looked like for my family - both big goals and exciting short term plans. I also share how I got schooled by our guests, meaning what surprised me and what I won't ever forget from our conversations. If you missed the Do Something growth spurt episode here's a friendly reminder it is never too late and I guide you through how to start there. As always, I continue to be blown away by this community and the vulnerability in which listeners show up each month in these "Dear Progressor" submissions. In this episode you'll hear from women who each learned something different this month - how to overcome all-or-nothing thinking, the importance of creativity, and of course, getting started. One submission identifies herself as an About Progress "lurker" (that's okay!!) and then proceeds to open up about the life-saving lessons she learned and healing she has felt from this podcast, among other things. Lastly, make sure you're subscribed to the Go Getter Newsletter to get each episodes Progress Pointers straight to your inbox each Thursday. SHOW NOTES Get this episode's Progress Pointers Get the Organization Overhaul audio course - use code 'PROGRESS' Join the monthly membership group beta Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Michael Collins is the founder of SugarAddiction.com and a Board Chairman of Food Addiction Institute. He has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.  His book, which was rated #1 in Healthy Living on Amazon, will be available to your audience for free for the day of the interview.  In episode 12 of Eat the Damn Bread, we speak with Mike as he discusses why he has been sugar-free for over 30 years and why others should begin to look at incorporating this into the lifestyle as well.  During the interview we touch on: What being sugar-free for 30 years actually means Why he decided to go sugar-free Why all sugars aren't created equal Rearing kids to be sugar-free The truth about sugar addiction Why sugar can be considered a gateway drug, and much more!   SHOW NOTES: Get detailed notes from the show, including links and resource mentioned in this episode by going to: www.curatedhealthcoach.com/podcast/012   HANG WITH COLET: Facebook: www.fb.com/curatedhealth Instagram: www.instagram.com/curatedhealth Pinterest: www.pinterest.com/curatedhealth   SPONSORS: The Living Well Course: www.livingwellcourse.com Curated Retreats- France: www.thecuratedretreat.com REVIEW: Don't forget to leave a rating and review for the podcast! Your 5-star review might just be shared on an upcoming episode!  

This conversation with Lynna Sutherland of Homeschooling Without Training Wheels just keeps getting better and better. In this episode she tells us about another couple strategies she uses to make sure her teens AND her younger children are homeschooled in a way that works for everyone, and we discuss the question of how she finds time to work with EIGHT kids. I think you'll be given some new ideas to try and also some encouragement that you CAN do this thing! Woot! SHOW NOTES Get on Ann's email list

Jordan Page is a blogger, youtuber and financing/budgeting guru who's been featured on the Today Show, Rachel Ray and Good Morning America as a frugality expert. Her budgeting bootcamps have helped countless people get out of debt and live the life of their dreams and today she shares some of her BEST advice on how to keep finances in your marriage healthy and how to work together toward your goals individually and as a couple. Jordan and I really get into some of her nitty gritty tips and if you're looking to jump start 2020 into better budgeting and finances, this is the episode for you.   Show Notes: Get 10% off Jordan’s budget bootcamp with code mintarrow https://budgetbootcamp.com/ Instagram @funcheaporfree YouTube https://www.youtube.com/user/funcheaporfree Blog https://funcheaporfree.com/   Produced by Dear Media

I've gone ahead and done all the work for you on this one. What work is that? The thing where you look ahead to a new year, come up with new goals, and then use up all your energy throwing a million excuses at them. There are 3 big ones I'm talking about in this episode, and I'm sure well all have many more. But what I want you to hear is, get started ANYWAY. Have you ever considered that every day you get to decide to start again? It's such a refreshing thought, to remember that failure is never final. So yes, we're all excited to get started with the new year, but I want to motivate you to not let small things derail your new found progress. I share with you, in the episode, how I let myself (literally) sit in the wings many years ago and how that attitude persisted in my life. Now, after taking steps both big and small, I allow myself to move towards center stage in ways that previously would've paralyzed me. You, too, can start without knowing the exact finish line. If you've been here a while, remember when this was a baking/lifestyle/interior design blog?? I didn't know what About Progress would be 5 year in, but I just knew I needed to get it started. Tune in, at the end of the episode I'm guiding you through how to get started and take action on your own list, and ultimately your own progress. About a few other things... If you're looking for a way to realllly kick off your new year in the right direction, sign up for the now online Rediscover You Workshop. Join me and other women live, right from your couch, to learn how to reconnect with yourself. This will only be offered once in 2020, so don't miss out! After an overwhelming response this summer, Monk Manual has come back to sponsor the podcast. You can get one of these intentional planners (the only kind I've ever stuck with!) for 20% off with code 'ABOUTPROGRESS' and it stacks with their bundle, too! SHOW NOTES Get this episode's Progress Pointers Check out the newly online Rediscover You Workshop Get your Monk Manual for 20% with code 'ABOUTPROGRESS' Monthly membership group beta waitlist Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Episode Synopsis: On the first episode of the Alix Turoff Nutrition podcast, Alix is solo discussing her personal nutrition and how she got into the nutrition field.  Show Notes: Get to know Alix as she discusses how she got into the nutrition field.  Resources: Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Apply for Alix’s 1:1 coaching program Join the REAL Method! Catch the next FREE webinar Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order  

SHOW NOTES:Get in touch with Michelle!:Michelle’s WebsiteMichelle’s InstagramSubmit a question for the podcastLeave us a rating & review on iTunesOther links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Heal Your Relationship with Food” HandbookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

Show Notes: Get ready to learn social media growth tips for financial advisors! My latest guest Mr. Andre Albritton (IG: @themillennialsnextdoor) stopped by to provide a bunch of perspective and his top Tips for growing on social media for financial advisors that want to market their services. Our conversation was about: How Andre uncovered his passion for finance... A unique opportunity Andre identifies if you're willing to put yourself out there now... Why video is key to your social media content strategy and the results he's noticing... To niche or not to niche...that is the question... How to let social media "pick you"... and developing a content strategy Andre's Instagram Profile Check out Andre's Blog Thanks for listening. Are you a current or aspiring financial professional? Click here to learn more about how I'm helping you jumpstart your career! Want to connect with me? Send me a DM on Linkedin (@dhendersonsr) or Instagram (@dominiquehendersonsr). --- Send in a voice message: https://anchor.fm/dom-the-maven/message

This topic is big, so we're doing something a little different and spending the next 2 months covering all of the complex relationships in your life. And don't count yourself out, there will be something for everyone in this "relationships bootcamp" as we start with learning how we treat ourselves. Over the next 2 months you can look forward to expert interviews on relationships with parents, in-laws, friends, spouses, and children. Plus, I'm releasing the second part of my faith crisis in an effort to discuss spiritual relationships. But! We cannot go any further in our learning about relationships until we've addressed the relationship we have with ourself. I hope you listen and apply the 3 principles I discuss in this episode using the progress plan. About a few other things... This month's sponsor is Promptly Journals, which has gotten me to enjoy personal journaling again. I felt like this was the perfect fit as we talk about relationships, because using these prompted journals will give you the guided start you need to getting to know yourself again. Use code 'ABOUTPROGRESS' for 20% off all month long. November is the 3 year anniversary of the podcast!! We are going to celebrate all month long, and in lots of ways. I'm excited to announce that on Saturday November 16th I'm hosting my final workshop of the year AND having a big party. Get all the details here and I really hope to see you there! Remember you can use code 'PROGRESS' for a big discount through October 15th. SHOW NOTES Get 20% off Promptly Journals with code 'ABOUTPROGRESS' 3 Year Anniversary Workshop + Party! Use code 'PROGRESS' for discount Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Oh boy! Another dramafest for gamers. COD: Modern Warfare has one part of a mode that is exclusive. So? Why does it matter? I share my opinion on this episode. The reason I break from the rest of influential gamers is because there seems to be a narrow minded approach. I did play the COD Beta too. However, it's important to note that this industry is changing. Whether we like it or not. That's why subscription will be next approach most companies take. Buying anything will soon require a subscription or the product itself will be more expensive. That's why I go into further detail in this episode!Show Notes:Get a free game on GOGBorderlands 3 stats and why it's all marketing speakCOD: MW Beta and Mode exclusivityRed Dead Redemption 2Why buying a keyboard or mouse will require a subscriptionWhat does this mean to consumers. See acast.com/privacy for privacy and opt-out information.

It feels good to be checking back in after taking a break this past month. I love this "Dear Progressor" episode each month because we get to hear from real people, members of this community who have learned something that they want to share. I also share what I've been up to and what I have learned - and this month it was a lot! "Dear Progressor," August Edition I like to check in each month and let you know what I've been up to, as well as what I've learned from this month's episodes. Thanks to the break I took around here I was able to spend time on other projects - like painting my whole entire house! It's kind of a funny story and I share it in this episode. This month I also had sort of a mental reset, and I'm sharing the specific boundaries I'm setting for myself moving forward. Did you realize I aired SIX encore episodes this month?? Many of you probably hadn't heard them before, but even if you had I bet you learned something new. Thank you to the women who sent in voice bites for this episode, each takeaway is so valuable. Listen in to these unique perspectives from the month! About a few other things I am speaking at the Happier Than Skinny retreat, which will be in September in Utah, and I would love to meet you there! You might remember Heather, who is one of the women organizing this amazing getaway. You can use code 'MONICA' for $100 off your ticket. Thank you to everyone who has left a Podcast review, I choose a winner each month and announce them on this episode! SHOW NOTES Get 10% off your Monk Manual with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

In this episode, the gang talks about Maxon's big Siggraph news, a new C4D subscription service with an option to bundle Redshift. Also, get the scoop on Greyscalegorilla+ and more exciting things announced on the Siggraph floor. Show Notes - Get all the links

I know, I know, it seems a little counterintuitive after our month about dreaming big. But it's true, resting when and where you need to can actually help you grow. This month's theme, Take a Break!, is meant to fill you back up and enrich your life. I'm going to share what inspired me to try this (sort of scary) thing. Take a break! I had a strong impression a couple months back to SLOW DOWN. You can hear the full story in the episode, but as a result here we are! There are so many things in store for this community and in order for me to make them really happen I actually have to let go a little. I'm not abandoning ship, but I am going to ease up in some areas. This month's progress plan will realllly guide you through this. I don't want you to drop your priorities, but I do want you to outsource and make space so you can feel truly restored. Because that's my goal this month! I'm letting go in two big areas so I can essentially rearrange my priorities for the time being. You might be surprised what I'm moving up on my list. Grab this month's progress plan, catch up on your Do Something list, and stick with me here when it serves you. You'll see less of me on social media, so sign up for my weekly newsletter where I'll still check in and am always happy to hear back from you. SHOW NOTES Get 10% off your Monk Manual with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

I need to start with a THANK YOU for dreaming big with me this month. It was one of my very favorite themes and I hope you were able to learn and grow as much as I was. In today's episode a few listeners share their big dreams, tune in to be inspired by what they have to say! "Dear Progressor," July Edition I like to check in each month and let you know what I've been up to, as well as what I've learned from this month's episodes. Spoiler: turns out I hate canoeing. But on a more serious note, I was able to share some of my very favorite interviews with valuable takeaways. If you're still holding back, remember, you can be more than one thing, start small, and you have the right to dream. Though small in number, the listeners that sent in submissions for this episode really showed up for all of us. From mindset shifts, to pushing themselves, encouraging you to aim high, and totally opening up about their 10 biggest dreams, you can't help but feel inspired. P.S. I've got a slight programming change coming up next month, but that means big things are in store. I hope you enjoy what I've got planned! If you want to know first, then just sign up for my weekly newsletter that's always full of exclusive content. About a few other things It's the very last day (July 31st) for the big, big discount code with Monk Manual, but every day after today you can still get a (little smaller) discount using code 'ABOUTPROGRESS'. I have loved sharing this planner that integrates your goals and values into your daily life. SHOW NOTES Get 10% off your Monk Manual with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

SHOW NOTES:Get in touch with Lindsay!Lindsay’s websiteLindsay’s InstagramCauliflower Enchilada CasseroleGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

With the new month comes a new theme, and I'm starting this episode off asking you to reconsider calling this one "dumb", ha! It's time to allow yourself to dream big. I suggest downloading the Progress Plan so you can work through it as you listen to this episode. I'm going to offer several shifts you can make in the way you look at dreams, as well as get realllly vulnerable and share 10 of my big dreams. Why dream big? I know what you're going to say, really I do. Dreaming big is often met with resistance - mostly from our own selves. So right away I'm tackling the excuses we're all using when it comes to following our dreams. This includes give you permission to get outside of your priorities. In this episode I also want you to understand that dreams can change, and they certainly look different for everyone. Nothing is too big or too small, so take action and claim them. But how?? I'm going to encourage you to write them down. And then something a little scarier: say them outloud. In fact, I believe so much in this idea that I wrote down my dreams (in present tense!) and read them to you at the end of the episode. Some of them are very specific, "I am a New York Times Best Selling Author." Some of them resonate with many of our dreams, "I am a world traveller." And some are a manifestation of who I want to be, "I am loving, passionate, fun, and stable." If I can share these personal dreams with thousands of you, I know you can do this in a way that works for you. I hope you take my challenge and tune in for the rest of this month's dream big inspired interviews! About a few other things I have always tried to write things down - you know this about my Do Something Lists, Progress Plans and more. But, using a planner has sometimes been a struggle. I found Monk Manuals on my own and this has been the only planner I've found myself totally committed to and really loving. They have been so generous to sponsor the podcast this month, and to offer an extra special (and huge!) discount of 20% off with code 'ABOUTPROGRESS' for July only. SHOW NOTES Get 20% off Monk Manuals with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas & Joakim Karud (Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4)

SHOW NOTES:Get $15 off Osso Good Bones here with our code nutritionishMineral rich bone broth recipe by Balanced BitesContact Allie about Fullscript -- barefoodnutrition@gmail.comI take 3 kinds of magnesium: here’s why, article by Paleo for WomenAllie’s blog post on the importance of digestion & the gutVimergy lemon balm tinctureNutrition-ish episode on CBD -- ep. #22Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Get in touch with Christina!Christina’s WebsiteChristina’s InstagramChristina’s Podcast: Wellness RealnessGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!