Eat the Damn Bread

Let's be real, overpacking is a symptom of overthinking and a scarcity mindset.  In this week's episode, I'm breaking down exactly how to pack like elegantly, efficiently, and with joie de vivre. Whether you're heading to the South of France or just dreaming of it, this guide to intentional travel prep will help you to stop stressing and start dressing… with purpose. From my 3-2-1 formula to Riviera-worthy color palettes I am sharing real talk and real tools to help you ditch the chaos and pack with clarity and style.  Plus, hear my personal hair tips for curly girls on the Riviera, what not to bring, and the secret to being mistaken for a French local! In this episode, you'll learn: Why packing starts with mindset and not your closet My tried-and-true 3-2-1 packing formula How to choose a color palette that makes mixing and matching a breeze Style anchor must-haves for travel What never to pack for a Riviera trip Hair + beauty travel hacks for staying chic in the summer heat Travel-day essentials and pro tips for carry-on only Why intention, not fashion trends, should be your ultimate packing strategy   Mentioned in the Episode: The full Riviera Retreat Packing Guide (available to retreat guests via portal) Colet's Favorite Travel Must Haves: Airplane Outfit Compression Packing Bags Packing Cubes Cashmere Socks Good Wipes   Useful Resources:

What if your travel day didn't feel like a marathon? What if it set the tone for ease, presence, and pleasure? In this episode, I am sharing my signature "Soft Start" philosophy, a luxurious approach to travel that begins before your suitcase is zipped. Whether you're retreating with me in the South of France or heading out on your own adventure, this episode will help you: Create a soft, nourishing travel day ritual Pack with purpose and presence (not panic) Prep your return before you leave—because luxury is also in the landing Discover chic airport day do's & don'ts, and must-ritualsfor travel

This week, we're trading the hustle of the Champs-Élysées for the hush of honey-colored stone and sunlit terraces.   In this episode of our “Skip Paris and…” series, I'm taking you to Gordes, a village that whispers luxury, lives slowly, and invites you to savor instead of scroll.   From its rich resistance-era history to a secret underground city and panoramic views that feel like a cinematic dream, Gordes isn't just a destination...it's an energy. We'll explore the beauty, the elegance, and the deep stillness that makes Gordes a soul-shifting experience.   I'll also share: Why Gordes is the ultimate example of quiet luxury What happened when I took retreat guests to see the sunrise there (goosebumps!) The 5-star hotel that's carved into the cliffs—and dripping in elegance The secret underground world hidden beneath the village that most tourists miss And why Gordes is less “look at me” and more “come be with me”   If you've been craving more elegance, more ease, and more magic in your life this is the episode to light your fire.   Other Episodes in the series:   • Episode 67: Skip Paris and Visit Saint Jean Cap Ferrat, France • Episode 63: Skip Paris and Visit Menton, France     Useful Resources:

What if I told you that the secret to living well and feeling more alive might just be around the corner? Literally... In this episode of Eat the Damn Bread, I'm sharing 10 things you can explore in your own city that will change how you see the world (and yourself). From unexpected soundwalks to secondhand book hunts, from trying public transit to exploring your city's cultural heart you'll learn how to cultivate joie de vivre without ever hopping on a plane. Because romanticizing your life? It starts at home. This is your invitation to slow down, see more, and savor deeply. Mentioned in this episode: A delightfully French way to get lost on purpose—and why your soul might need it The unexpected magic hiding between the dusty shelves of your neighborhood used bookstore How one afternoon volunteering across town can reshape how you see your own life Why saying yes to public transit might just reconnect you to presence (and surprise you with beauty) Simple ways to fall back in love with your daily surroundings—even if you've lived there for years   Useful Resources:

When life in New York began to feel more like a checklist than a life, Hiwote knew something had to change she just didn't expect that following a quiet nudge would lead her across the ocean to Lisbon. In this episode, I chat with Hiwote to trace the unexpected moves, small decisions, and bold moments of trust that helped her build a slower, more beautiful life abroad. We explore what it really looks like to shift from chasing achievements to chasing alignment, and how letting yourself lean into joy, even when it feels uncertain, can change everything. If you've ever felt the pull to live differently but weren't sure where to start, this conversation will meet you right where you are.   Inside the Episode: How Hiwote turned a three-month escape into a permanent move across the world The real risk of choosing joy (and why it's absolutely worth it) The surprising connection between creative resilience and building a life abroad Four principles to help you bring your dreams to life, wherever you are Why rest and play aren't luxuries, they're lifelines   Useful Resources:

This week, Colet invites you to rethink what it truly means to live well — not as a destination you hustle toward, but as an everyday practice infused with elegance, presence, and pleasure.    Inspired by her time on the French Riviera, Colet reflects on a simple afternoon in Monaco that shifted her entire perspective on life and shows you how you can capture that same feeling, no matter where you are.   You'll walk away with five key pillars for living beautifully (hint: no passport required) and three easy micro-moves you can start today to infuse more joy, beauty, and intention into your daily life.   In this episode, you'll learn:   How living well has less to do with achieving and everything to do with being fully present The five essential ingredients that shape a beautifully lived life What the French can teach us about savoring everyday luxury and why it changes everything Three simple shifts you can make today to start living beautifully, no waiting required   Useful Resources:  

This week, Colet sits down with Latrice, founder of Paris Chic Code, a bespoke lifestyle consulting service that helps individuals and families transition into Parisian life with style and ease. Latrice shares her deeply personal and inspiring journey as an expat living in Paris. She opens up about how a 5th-grade Marie Antoinette project sparked a lifelong dream, the unexpected power of a French boyfriend, how she learned to navigate expat life with grace and grit, and why she's now embracing a dual lifestyle split between Paris and the U.S. Expect real talk on: Overcoming the illusion of "Emily in Paris" The importance of solo travel and self-discovery Why France offers a unique peace for Black American women Her hot takes on luxury, time, and learning the language The creation of Paris Chic Code and her call to help others live life on their terms ✨ Whether you've been dreaming of moving abroad or simply want more everyday luxury and joy in your life, this episode is for you.   Mentioned in this episode: → Follow Paris Chic Code on Instagram → Subscribe to Latrice's Newsletter Head back a few episodes...you may enjoy:   Episode 76: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre Episode 72: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy Into Your Life     Connect With Us: → Follow Eat the Damn on Instagram → Colet's retreats in the South of France: thecuratedretreat.com   Show Some Love  Loving what you hear? Hit subscribe so new episodes of Eat the Damn Bread land straight in your feed—no searching, no missing out. ✨ And if this episode gave you life, made you laugh, or sparked a dream drop us a 5-star review on Apple Podcasts (or wherever you tune in). Your feedback fuels the show and helps more fabulous folks like you find us. Thank you so much for listening—I see you, I appreciate you, and I'll meet you right back here next Tuesday. Until then… go out there and Eat the Damn Bread!

In this episode of the 'Eat the Damn Bread' podcast, Colet dives deep into the French lifestyle concept of 'joie de vivre,' or the joy of living. Tune in as Colet breaks down how to cultivate a joyful lifestyle by integrating mindfulness, quality over quantity, and the power of sensory experiences into your daily routines.    Through personal anecdotes and practical tips on how to find beauty in the mundane, prioritize meaningful relationships, engage fully with your senses, and truly savor everyday moments, this is a episode to truly lean into. Tune in to learn how to create a life filled with genuine joy and intention.   Head back a few episodes...you may enjoy: Episode 51: How Traveling to France Could Make You Healthier and Happier Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live   Useful Resources:   • Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence   • Secure your complimentary subscription to The Edit for updates and insights on living a well-curated life. Connect With Us:   • Instagram Show Some Love Enjoyed the episode? Why not subscribe to the show?!   When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.   Thank you so much for listening. We will chat again next Tuesday!   Until then, don't forget to 'Eat the Damn Bread!'

In this episode of the 'Eat the Damn Bread,' we are embracing spring cleaning not just as a seasonal activity for organizing your physical spaces but as an holistic approach to enhancing your lifestyle.   Colet shares personal experiences and practical advice on how to declutter both the tangible and intangible aspects of your life, all in an effort to help you find joy and balance in your daily routine.     This isn't your granny's approach to spring cleaning... we are diving into the importance of prioritizing well-being, letting go of unnecessary burdens, and embracing opportunities for renewal and growth.     Here is how this week is flowing: 02:59 Spring Cleaning for Your Lifestyle: Beyond the Closets 05:18 Digital Detox: Clearing the Clutter from Your Digital Life 13:03 Mindfulness and Mental Spring Cleaning 19:29 Relationship Spring Cleaning: Letting Go with Love 24:18 Revamping Your Wellness Routine This Spring 29:06 Financial Spring Cleaning: Getting Your Money Right 31:04 Personal Growth: Learning, Hobbies, and Professional Development 36:08 Cultivating Gratitude and Wrapping Up   Head back a few episodes...you may enjoy: Episode 51: How Traveling to France Could Make You Healthier and Happier Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live   Useful Resources: Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence   Secure your complimentary subscription to The Edit for updates and insights on living a well-curated life.   Connect With Us: Instagram   Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed!   Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.   Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'  

This week we're whisking away to France's opulent treasure trove, the Palace of Versailles, where every corridor whispers tales of grandeur and wisdom.   Tune in as we unravel the secrets of Versailles, uncovering timeless lessons that can light up your path to joy and fulfillment. From the power of ambition to the art of embracing change, we're serving up a royal feast of insights to nourish your soul.   In this episode you will step into the shoes of King Louis XIV as we draw parallels between his majestic vision and your own personal dreams! We're peeling back the layers of history to reveal 5 key lessons that'll propel you closer to the life of joie de vivre you've been craving.   So, buckle up and get ready for a journey through time and inspiration.    By the end of this episode, you'll be armed with the tools and wisdom to carve out your own legacy of greatness.    Keep Listening, You May Enjoy:   Episode 61: Lessons I Learned From France (Embracing Imperfections)   Episode 69: What To Do When You Lack Inspiration (Lesson I Learned in France)     Useful Resources: Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence www.thecuratedretreat.com/provence   Claim your complimentary subscription to The Edit for updates and insights on living a well-curated life.   Connect With Us: Instagram   Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed!   ⭐️ Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.   More about Versailles: Books about the history of Versailles: 1. Versailles: A Biography of a Palace by Tony Spawforth - This book provides a detailed history of the palace, from its creation by Louis XIV to its role in the French Revolution. 2. The Sun King: Louis XIV at Versailles by Nancy Mitford - This biography of Louis XIV focuses on his life and reign, including his construction of the Palace of Versailles and its importance to French history. 3. The Gardens of Versailles by Michel Baridon - While not a comprehensive history of the palace, this book delves into the stunning gardens that surround it, including their design and cultural significance throughout history. Television Shows about Versailles 1. Versailles (TV Series): This historical drama series follows the reign of King Louis XIV and the construction of the Palace of Versailles. It delves into the political intrigue, social dynamics, and personal dramas of life in the royal court. 2. Secrets of the Palace of Versailles (Documentary): This documentary explores the hidden stories and lesser-known aspects of Versailles, including its architecture, art, gardens, and daily life in the palace. 3. The Rise and Fall of Versailles (Documentary Series): This series chronicles the history of Versailles from its construction to its role in the French Revolution. It provides insight into the cultural, political, and social significance of the palace. 4. Versailles Rediscovered (Documentary): This documentary follows a team of historians, archaeologists, and experts as they uncover new discoveries and secrets about Versailles through archaeological excavations and research. 5. Versailles: The Dream of a King (Documentary): This documentary explores King Louis XIV's vision for Versailles and the ambitious project to transform a hunting lodge into one of the most magnificent palaces in the world.     Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'

This week, we embark on a captivating journey with Kathleen Grace, tracing her path from the bustling streets of New York to the serene landscapes of Provence, France.    Kathleen Grace shares her transformative story of seeking joy, embracing change, and discovering a new sense of self amidst the lavender fields and medieval villages of Provence, France. Along the way, we uncover pivotal lessons from her experiences that inspire a deeper appreciation for life's simple pleasures and the courage to pursue one's passions.   In this episode: Kathleen's decision to explore France and what drove her to take the leap on her own.   How visiting the south of France has reshaped Kathleen's perspective on approaching life.   Key lessons from Kathleen Grace's journey that can inspire you to find your joie de vivre.   Practical advice for making bold changes in life.   Keep Listening, You May Enjoy: Episode 51: How Traveling to France Could Make You Healthier and Happier Episode 49: 5 Ways to Adopt the French Lifestyle No Matter Where You Live   Useful Resources: Explore the possibility of your own French adventure with our curated retreats. The Curated Retreat-Provence   Claim your complimentary subscription to The Edit for updates and insights on living a well-curated life.   Connect With Us: Instagram   Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed!   Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.   Thank you so much for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'  

This week we take an inspirational look at the life and legacy of Josephine Baker. We discuss Josephine's journey from humble beginnings in the U.S. to becoming an international sensation in France; and how along with her audacity, allure, and resilience we can also also pinpoint four pivotal lessons from Josephine's life and how they can be used as pathways to creating your own personal joie de vivre or 'joy of life'!   In this episode: 01:22 The Inspiring Story of Josephine Baker 03:58 Josephine Baker's Journey to France 07:32 Josephine Baker's Impact on French Culture 12:41 Lessons We Can Learn from Josephine Baker 15:22 Applying Josephine Baker's Lessons to Our Lives 35:27 Josephine Baker's Legacy and Conclusion   Useful Resources: Subscribe to The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.  Connect with us on Instagram Take your own journey to France with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024:  www.thecuratedreatreat.com/provence   Keep Listening, You May Enjoy: Episode 69: What to do When You Lack Inspiration Episode 61: Lessons I Learned in France: Embracing Imperfections   Show Some Love Enjoyed the episode? Why not subscribe to the show?! When you do, you won't have to go searching for episodes, they will come right to you in your feed! Have you thought of leave a glowing review for Eat the Damn Bread on Apple Podcasts or your favorite platform? If you enjoyed the content we would appreciate your feedback.   Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'

Get ready to embark on a journey to Provence, where the sun-kissed landscapes, rich traditions, and artisanal wonders await!  In the latest episode of the Eat the Damn Bread, host Colet Williams is joined by the enchanting Cynthia Moos from Best French Forever to share tales of curated experiences that transport you to the heart of Provence.   In this episode: Rediscover the essence of life with Colet's mission to strike the perfect balance between responsibility and joy. Join Cynthia, a Provence native, on her journey from the picturesque landscapes of Provence to curating artisanal seasonal boxes for her company, Best French Forever. Dive into the sensorial magic of Cynthia's curated boxes, designed to transport you to Provence through authentic provincial pieces. Explore the art of creating everyday experiences, infusing the French culture into your daily routines with Best French Forever. Understand why Provence holds a special place in Cynthia's heart, as she unveils the unique cultural aspects, traditions, and the slower pace of life compared to Paris. Cynthia's personal recommendations for exploring Provence, from charming villages like Eygalières to immersive cultural experiences.   Useful Resources: Subscribe to The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.  Connect with us on Instagram Follow Best French Forever on Instagram to get a sneak peek into Provencal delights! Order a box from Best French Forever Take your own Provencal journey with Colet and the Eat the Damn Bread community on The Curated Retreat-Provence 2024:  www.thecuratedreatreat.com/provence   Keep Listening, You May Enjoy: Episode 63: Skip Paris and Visit Menton, France Episode 51: Traveling to France Could Make You Healthier and Happier   Show Some Love Enjoyed the episode? Why not leave a glowing  review for Eat the Damn Bread on Apple Podcasts or your favorite platform!   Thanks for listening. We will chat again next Tuesday! Until then, don't forget to 'Eat the Damn Bread!'

Creating connections, especially as a full on adult, can be more difficult than most people realize. However, I've learned over the years that the only way to get the most from my travels abroad is to do just that...create connections, with people I don't know!   So, this week I am sharing the actions you can take that will have you becoming fast-friends with anyone! Including, yes...with French people...even though the French are notorious for being highly guarded and keeping their circles "exclusive!"   Tune in to this episode and walk away knowing: How to avoid social hangovers The exact actions to take that spark authentic connections (even if you are 1000 percent introverted) How to never run out of things to talk about when you stop responding and start doing this 1 thing What TV show to watch so you can get your fix of swoon-worthy real estate in Paris     This episode is a part of our 'Lessons I Learned in France' series. Click below to listen to the others episodes in the series!   061: Embracing Imperfections 065: How Simplicity Can Trigger More Bliss in Your Life 069: What to Do When You Lack Inspiration    Useful Links: Show Notes    Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!    The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.    Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.   Let's be friends, oui?! Visit our website  Hang with us on Instagram  Check out our Facebook    Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com   Other Links Mentioned:   App to help with name recognition: Elevate    Geraldine's YouTube: Comme une Française: How French Netflix's The Parisian Agency Captures French Culture Perfectly  

Inspiration is one of the keys to living a joy-filled life! The problem is that we don't always feel inspired. But fact is... the reason we aren't able get inspired is because we're not always able to see the inspiration that's lingering in front of us! There is one reason this is the case and it became clearer and clearer to me as I continued my travels to France over the years. Listen to this episode as I share the lesson of tapping into inspiration and what you need in order to find it! Useful Links: Show Notes   Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!      The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.  Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.   Let's be friends, oui?! Visit our website Hang with us on Instagram Check out our Facebook Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

Yes, this week we are talking all about why you need to be wearing proper pajamas to bed, and it is not just in case you meet someone cute in your dreams, but that is a consideration too! Listen this week to learn: The origin of pajamas (and spoiler...how it is connected to British colonialism)! How pajamas can benefit your health and improve your sleep Considerations for selecting pajamas How pajamas' history is sprinkled with a bit French Riviera goodness How exactly wearing proper pajamas can be a form of luxury and self care Other Episodes You Will Enjoy: 025: Why You Should Get More Sleep and How to Do It Useful Links: Show Notes   Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!    The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.  Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.   Let's be friends, oui?! Visit our website Hang with us on Instagram  Check out our Facebook Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com

Who wouldn't want to spend time at a place called the "Peninsula of Billionaires?"  We thought as much! That's why we're chatting about the exclusive, once meager, fishing village turned winter getaway for royalty and the financial elite. Tune in as we do a bit of armchair travel and talk all about why Colet thinks you should skip out on Paris and head straight to Saint-Jean-Cap-Ferrat in the south of France! Jump into the conversation this week to: Discover what the "Peninsula of Billionaires" has to offer its visitors Learn a bit of history about the famed Rothschild villa and its doted on grounds  Get a glimpse at what your holidays could look and feel like in the south of France (that's if you don't follow the crowd and skip Paris)!       Other Episodes in the series: Episode 63: Skip Paris and Visit Menton, France   Useful Links:   Show Notes    Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!    The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.    Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat.     Let's be friends, oui?!   Visit our website    Hang with us on Instagram    Check out our Facebook    Subscribe to the RSS feed (non-iTunes feed) and never miss an episode:   https://eatthedamnbread.libsyn.com   #eatthedamnbread

Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?"  I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up! That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more calm, pause and mindfulness into your day! Jump into this episode and we will chat about: - How living a life full of mono activity is whittling away at your "happy" and why creating micro breaks into your day is essential - What "snacktivities" are and how you can fit them into your day Useful Links: Show Notes Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat. Let's be friends, oui?! Visit our website Hang with us on Instagram Check out our Facebook Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

It's the first Tuesday of a new month, which means that it is time to share one of the many lessons I've learned from spending time in France!   This week I am sharing all about how seeing and doing more with less, in just about every situation, can spark a bit of happy in the most delightful way!     What's inside this episode:   What simplicity truly looks like in action Why you should think of doing more with less What being present should actually look like when you invite simplicity into your life     Useful Links: Show Notes    Episode 61: Lessons I Learned in France (Embracing Imperfections)     Eat the Damn Bread -The Club  Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!       The Edit  is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine.     Luxury Retreats to France  Explore the South of France with Colet on our signature luxury retreat.     Let's be friends, oui?! Visit our website Hang with us on Instagram Check out our Facebook Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

"Your home should be your sanctuary, the thing that rises up to meet you." Oprah I've snagged a few great lessons from  Oprah over the years and one that she has shared many times is the importance of creating a beautiful home. This does not mean a home with "expensive" things, but rather, one that makes you feel good to be there.   That's why this week we are talking about the changes you can make so that your home can truly become your sanctuary and how you can infuse the 5 star treatment into your everyday a bit more seamlessly!   In this episode we are touching on: How to leverage a 2022 interior design trend to truly create your own personal sanctuary The exact approaches you need to  take in order to create the 5-star experience in your home   Useful Links: Show Notes Links Mentioned in This Episode: Episode 60: The Secrets to Tablescaping That You Won't Learn on Instagram Episode 50: The Art of Entertaining Episode 25: Why You Should Get More Sleep and How to Do It Eat the Damn Bread -The Club The Edit Luxury Retreats to France   Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook   Click here to subscribe via RSS feed (non-iTunes feed): https://eatthedamnbread.libsyn.com   #eatthedamnbread

Paris is like that homecoming queen in the 90s teen movies. You know the one that gets all the attention from all the guys, the girls envy her fashion sense and the teachers love her because she is a suck up with a one-pony show that they fall for every time (hello Eiffel Tower)! But then there is the girl next door…and this week, that is Menton, France!   Listen in on this week's episode to dive into: What Adam and Eve have to do with Menton's #1 produce Why Menton is literally the best kept secret in France 6 reasons you will want to put  Menton, France, on your itinerary   Useful Links: Show Notes   Other Episodes We Think You Will Love!! Episode 51 Traveling to France Could Make You Healthier and Happier   Resources to Spark your Joie de Vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!     The Edit: Be the in-the-know, get the latest on entertaining, culture, and France. Be the first to know about unreleased episodes, freebies and ETDB “insider info.”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

We are pretty obsessed with the 'daycation' situation that will be happening all 2022 (and beyond) for us! And we think you should make it happen too!   Listen in on this week's episode to dive into: Why you should be regularly scheduling 'daycations' throughout the year The benefits that daycations will give you in comparison to a traditional vacation Why you need a daycation more than you think A few ideas to jumpstart your daycation planning     Useful Links: Show Notes   Other Podcasts Episodes We Think You Will Love:   Episode 51 Traveling to France Could Make You Healthier and Happier Episode 44 The Art of Slow Travel Episode 16 Act of Self Care     Resources to Spark your Joie de Vivre:   Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!     The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.     Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

Welcome to the inaugural episode of our new monthly series for 2022, Lessons I Learned in France! Tune in every first Tuesday of the month as I (Colet here!) share all that France taught me during my most recent sojourn to the French Riviera!  Constantly inspired by the French art de vivre and chasing my own joie de vivre I find myself fueled by the culture and lessons of the French.  And don't for one minute think that they are all serious and “soul searching,” because believe me, there are quite a few trivial lessons that had me really pondering cultural differences for a while! Hope you enjoy!   Useful Links: Show Notes Other Podcasts Episodes You'll Love: Episode 049- 5 Ways to Adopt the French Lifestyle No Matter Where You Live    Episode 042- The Art of Joie de Vivre with Yanique Francis of My Parisian Life   Eat the Damn Bread: The Club:  Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!   The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat. Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

Setting a beautiful and luxurious table, at anytime, but particularly during the holidays...I believe, is an act of love and takes just a bit of vision.   If you need to start creating beautiful tablescapes now that your place is the go-to entertaining hub for friends and family, or you are just simply interested in this current grand-millennial pasttime, this episode is for you!   See, many of us scroll Instagram for table design inspo and become overwhelmed! And to be honest, not everyone on the internet knows how to properly tablescape! (But don't worry, you can totally trust us as your go-to internet tablescaping source!)   Listen to this week's episode to discover: The essentials for creating a beautiful tablescape   How to tablescape even if you aren't necessarily “good” at decor   The #1 thing you MUST invest in (even if “designers” say otherwise)   Who REALLY coined the term “tablescape” (because we all stay awake at night pondering this!!)   Why you shouldn't be afraid to invest in quality entertaining pieces   My investment piece for my tablescape this season (spoiler alert...it's Baccarat and it is beautiful!) and why you need a piece like mine!   How a Lazy Susan can come in handy, no matter how formal your event table may be!   Important Links: Show Notes Transcript for this episode     Other Podcasts Episodes You May Love: Episode 057- Ditch the Holiday Gifting This Season and Start To Create Real Memories   Episode 056- How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season   Episode 052- Embracing the Seasons to Create More Joy In Your Life   Episode 049- Five Ways to Embrace the French Lifestyle No Matter Where You Live   Resources to Spark your Joie de Vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!     The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.     Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

We have always been made to believe that luxury was unattainable. It was made to seem as something that was exclusive and rare. But that is really not so!   This week we are making the case that you have no other option but to step into and embrace a luxurious life (on your terms and in your way, of course)! Let's talk what it takes to really have a luxurious life.    "How long are you going to wait before you decide to demand the absolute best for yourself?” Epictetus        Listen to this week's episode to discover: 4 actions you can take today to create a luxurious life before you get in bed tonight! How I have been unknowingly keeping myself away from a luxurious existence since living in France How “old school” habits are the luxury that we snub today       Important Links: Show Notes   Transcript for this episode     Related Podcasts Episodes: Episode 052- Embracing the Seasons to Create More Joy In Your Life Episode 049- Five Ways to Embrace the French Lifestyle No Matter Where You Live       Resources to Spark your Joie de Vivre:   Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners     The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.     Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

Look, I consider myself a foodie just like the next person, but let me tell you... There is a point where you can indeed become maxed out on eating! Especially, if you are deep into the holiday season!   Next week is Thanksgiving, and even if you aren't vibing with that particular celebration, there is no doubt that you will be eating more than usual around this time! Which is not a "bad" thing, but if you are wanting to celebrate but also want to slow down with the mounds of food consupmtion...this is your episode!   Today we discuss how to celebrate in groups and solo without making continuing to make food the centerstage!   Listen in this week as we discuss: — Why food has play such a major role in our celebrations as a culture — Options for celebrating without making it a community situation — 10 specific ways to celebrate without food   Important Links: Show Notes Transcript for this episode     Related Podcasts Episodes: Episode 057- Ditch the Holiday Gifting This Season and Start To Create Real Memories   Episode 056- How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season  Episode 009- How to Navigate the Holiday Season     Blogs You'll Like: Gifts for the Francophile Gifts for the Foodie Gifts for the Entertainer   Resources to Spark your Joie de Vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners     The Edit: Be the in-the-know and the first to  know about unreleased episodes, freebies and ETDB “insider info”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat   Let's be friends, oui?! Visit our website Hang with us on Instagram  Check out our Facebook

Newsflash…it's Baby Jesus' birthday…not yours!   Okay, it's true. Gifting can be symbolic of the birth of Jesus, but let's be honest, that isn't the way it goes down in most North American homes!   Trigger warning! This week's episode might agitate you to take a stand… in a good way!  Join me as I talk about how a “traumatic” Black Friday event and gift overwhelm led her to rethink giving gifts during the holidays and approaching it in a more thoughtful way that truly builds memories and deeper connection.   Listen to this week's episode to hear:   My traumatic Black Friday experience and the lesson learned (30:40, just in case you want to skip ahead!) Why I started taking a stand for no gift holidays How to just say no to “Secret Santa” and being forced to give gifts to horrible bosses 3 options to replace traditional 'North American' holiday gifting expectations (45:30)   Important Links: Show Notes for this episode. Transcript for this episode.   Related Podcasts Episodes: Episode 056- How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season Episode 009- How to Navigate the Holiday Season   Resources to Spark your Joie de Vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners. The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info. Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website Hang with us on Instagram Check out our Facebook

Yes, it is indeed November. Yes, we are officially in the holiday season… But, our question to you...does it really have to be the “happiest” time of the year? Let's talk about it! In this episode of Eat the Damn Bread we are discussing:   Why the Lifetime Christmas movie vision you have for the perfect holiday season just ain't happening How to have a wonderful experience during the holiday season sans the burn out (or flipping out)! How to REALLY keep your emotions in check during the holidays My number 1 tip on how to have a FABULOUS holiday (and it's not planning every little detail) How to use the ‘Curated Pillars' of health to manage your 8 week holiday stretch   Important Links: Episode Blog Page Transcript for this episode     Related Podcasts Episodes: Episode 043- The Art of Slow Living Episode 034- How To Romanticize Your Life Episode 010- Making life Elegant in the Mundane     Resources to Spark your Joie de Vivre: Join The Club: Our exclusive membership for podcast listeners.      Get The Edit: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info.”   Jet set to an Exclusive Retreat: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website Hang with us on Instagram  Check out our Facebook      

Most of us live our lives like some people live paycheck to paycheck. It's time to cut that out and this week Colet dives into just how! There is a key difference between wishing something would happen and making something happen!  During this Eat the Damn Bread episode we talk how to make things (big or small) happen for you by understanding some key differences in the actions that we all take each day.   Listen in and walk away with: What lessons you can learn about seizing the time you have from J. Prince, the rapper The differences between habits, routines and rituals, and why you're doing them all wrong How not using rituals can keep you on the hamster wheel you're trying to jump off of 3 specific actions you must start making a part of your day to create ease   Important Links: This episode's blog page Transcript for this episode   Related Podcasts Episodes: Episode 043- The Art of Slow Living Episode 034- How To Romanticize Your Life Episode 010- Making life Elegant in the Mundane   Resources to Spark your Joie de Vivre: Join 'The Club': Our exclusive membership for podcast listeners!   Get 'The Edit': Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info.” Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website Hang with us on Instagram  Check out our Facebook 

There is nothing wrong with a secret rendzvous once in a while...especially when you need to spark a fire...within yourself that is! Hang with Colet on the Eat the Damn Bread™️ podcast! This week's episode is about how you can gain solid insight on how to think like a royal in order to take back control of your life and make things happen!   Listen to this week's episode to discover: Why most of us are stuck where we are and won't ever have the life we actually want The one question posed by a royal that you should be asking yourself as well The thing that is screwing up your plans for your future (hint, we all have this, so no one is exempt!)  The “window shopping” technique that will move you closer to your desired lifestyle The technique you should use to move you from comparison to observation in order to create what you want in life   Important Links Show Notes: www.curatedhealthcoach.com/podcast/54   Related Podcasts Episodes: Episode 034- How To Romanticize Your Life Episode 010- Making life Elegant in the Mundane Episode 008- What to Do When You Don't Feel Like Yourself   Blogs You'll Like: Why Not Start a New Morning Routine? Check out Colet's here   Resources to spark your joie de vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners!   Eat the Damn Bread Insiders: Be the in-the-know and the first to  know about unreleased episodes, freebies and ETDB “insider info.” Exclusive Retreats: Explore Provence and the South of France with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website Hang with us on Instagram  Listen on Facebook 

  We've all been scammed! Duped! Hoodwinked!    At some point or another we've all been sold this idea that you only get one chance to live full out. You know…the whole, “once in a lifetime” narrative. It's where you only get one opportunity in your life to do something worthwhile.    Spoiler alert…WRONG! It's a scam!   Because we have been sold this wolf ticket, many of us have pressed pause or completely turned off our gusto for living. We have resigned ourselves to the “one day” mentality and determined that we will just wait for the “magical” time in our life when we can do what we want, live how we want and truly enjoy life. It's B.S. And we are changing that, now!   Listen to this week's episode to discover: Why the idea of a “once in a lifetime” life event is sucking the joy from you What Dead Butt Syndrome is and how it's killing more than your rear end The #1 lesson that came out of my quarter-life crisis How your most difficult moment in life could be your only path to living the life you dream of How to take back control of your dreams and make them happen whenever and as many times as you want.   Topics covered: Living out your dreams, not just dreaming them Dead Butt Syndrome  What the phrase, ‘once in a lifetime,' truly means to our subconscious Shifting our mindset around what is possible and available to us when it comes to creating happiness in our everyday life   Important Links: Show Notes Transcript for this episode   Related Podcasts Episodes: Episode 049- 5 Ways to Adopt the French Lifestyle No Matter Where You Are   Episode 034- How To Romanticize Your Life Episode 010- Making life Elegant in the Mundane Episode 008- What to Do When You Don't Feel Like Yourself    Blogs You'll Like: Traveling to France Could Make You Healthier   Resources to Spark your Joie de Vivre: Eat the Damn Bread- The Club: Our exclusive membership for podcast listeners.  Eat the Damn Bread Insiders: Be the in-the-know and the first to know about unreleased episodes, freebies and ETDB “insider info” Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our Website Hang with us on Instagram  Check out our Facebook

Ever have that feeling like you just can't keep up with life? Like you are tired and can never catch your next wind? Yeah, I hear ya!   That is why we are tackling the topic of living seasonally!    See, eating seasonally will only get you so far, especially if you are not being purposeful about living and embracing not only the seasons of the calendar year, but also the seasons of your life!   Walk away from this episode being abundantly aware of: The difference between seasonal living and seasonal eating  How making the decision to live seasonally can impact your life's joy factor What seasonal living truly looks like and the actions you can take each season to embrace every season as it presents itself And of course, we will chat about how the French do this just a bit better than we do here in the States!   “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” Henry David Thoreau     Stay connected with the Eat the Damn Bread community!    Head here to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!) Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! For more information check out the show notes: http://eatthedamnbread.com Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, luxury wellness retreat.   Looking to create your own joie de vivre without jetting to France?   Join Eat the Damn Bread: The Club  http://eatthedamnbread.club   We should keep the conversation going, oui?! Let's connect on:  Instagram: https://instagram.com/eatthedamnbread Facebook: https://facebook.com/eatthedamnbread

Do you hold on to your vacation days and paid time off like it is a badge of honor? Most Americans do and we're talking about why it's time to make that a thing of the past!   When I planned my first trip to the south of France, I could have never known the impact that it would play in my life in so many ways, particularly with my health and well being, of all things! Traveling to a beautiful and natural location like Provence in the south of France can go a long way to boosting your health and happiness and this week we explore what this looks like in detail!   In this episode of Eat the Damn Bread we are talking about the health benefits, and research that goes along with it, that comes with international travel.   If you needed that extra push to finally take those vacation days that you have stockpiled, this is the episode for you!    Stay connected with the Eat the Damn Bread community! Head here to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!)   Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day!   For more information check out the show notes: http://eatthedamnbread.com Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, luxury wellness retreat. Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club  http://eatthedamnbread.club Keep the conversation going over on: Instagram: https://instagram.com/eatthedamnbread Facebook: https://facebook.com/eatthedamnbread  

True entertaining is slowly becoming a lost art. In episode 50 of the Eat the Damn Bread podcast we explore the origins of the traditional and “proper” dinner party (it starts much earlier than you may believe) and what you can do to not only revive the art but become a premiere entertainer in your own right!   In this episode we chat about: how the Greeks have influenced American culture more than we know why Millennials are being blamed for the extinction of the dinner party how to host an intimate affair with ease why sending a text message as an invitation is an absolute no go, no matter how large or informal the event maybe things NOT to do when hosting and entertaining how to be a gracious guest when invited The 'hostess gift' faux pas you mustn't make...and much more!     Stay connected with the Eat the Damn Bread community! Head here to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!)   Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day!     For more information check out the show notes: http://eatthedamnbread.com Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, luxury wellness retreat. Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club  http://eatthedamnbread.club   * Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day! Keep the conversation going over on: Instagram: https://instagram.com/eatthedamnbread Facebook: https://facebook.com/eatthedamnbread

Ah! Croissants without the pants needing to be altered, the endless lunches accompanied by a glass a wine (without the judgmental stares) and strolls in beautiful medieval villages for no particular reason. Doesn't that sound fabulous?!   What Francophile worth their salt hasn't dream of a perpetual existence in this glorified version of life in France?!    Seriously though, life in France is by no means as glamorously scripted as a Grace Kelley and Cary Grant film along the coast of the French Riviera. However, you must admit, the French do know a thing or two about how to not only live but thrive…and they do it well..and in style!    This, my friends, is what we are exploring this week in episode 49 of the Eat the Damn Bread podcast!    In this episode I am sharing just 5 of the many actions you can borrow from the French culture and incorporate into your daily life to make your everyday feel more like a Parisian holiday, regardless of your actual location at the time!       Be sure to share your thoughts on the subject by leaving a comments on the show notes here: http://eatthedamnbread.com     If you would like to stay connected with the Eat the Damn Bread community head here to be added to our Insider List. (It comes with freebies, and “insider information” that is shared with you first!)     Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: http://thecuratedretreat.com     Want to start creating your own joie de vivre right where you are? Join Eat the Damn Bread, The Club! More information here: http://eatthedamnbread.club   To grab all the resources and links discussed this week visit the official show notes page: http://eatthedamnbread.com   * Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day!   Keep the conversation going over on: Instagram: https://instagram.com/eatthedamnbread Facebook: https://facebook.com/eatthedamnbread  

Are you dreaming of visiting the French Riviera, but not quite sure it should be your first stop in France? This is the episode for you!   In this episode, Eat the Damn Bread hostess, Colet, shares a bit of history on the French Riviera, explains the confusing border dispute of where it actually begins and ends and touches on why she has been called, and finds herself returning, to this part of France over and over again!   This is the first episode, and bite sized taste, of many to come that will deep dive and offer insight into the French Riviera and Provence regions with a fresh eye and detailed point of view!    In the episode we discuss: a brief history of the south of France and how King Louis XIV triggered its reinvention one of the oldest medieval villages of the French Riviera Nice and the benefits of making it your home base when visiting the area what the French Riviera and the PACA (Provence Alpes Cote d Azur) region have to offer visitors year round For more information check out the show notes: http://eatthedamnbread.com Ready to explore Provence but not quite sure you want to go it alone? Look into our signature, luxury wellness retreat. Looking to create your own joie de vivre without jetting to France? Join Eat the Damn Bread: The Club: http://eatthedamnbread.club   * Did you love the show? If so, please leave us a 5 star rating and review! Let other Francophiles like you in on why they should be joining us right here each week to get their fix of French culture and lifestyle in order to create their own joie de vivre each day!   Keep the conversation going over on: Instagram: https://instagram.com/eatthedamnbread Facebook: https://facebook.com/eatthedamnbread  

Adrian Leeds is the highly sought after French real estate property advisor for Americans wanting to own their own piece of heaven in France!   As the reigning queen of HGTV's House Hunters International Adrian takes a pause to swing by Eat the Damn Bread and share with us an off-camera view into her booming property advising agency, The Adrian Leeds Group, and to open up about life after 27 years of living in France!   Adrian shares my love of the beautiful Côte d'azur, specifically Nice, and now splits her time between metropolitan Paris and laid back Nice, all the while, helping Francophiles make their dreams of living abroad in France a reality!   This week's episode will ensure that you have all of the practical information and support you need to embark on a new adventure in France, however that may look for you!   Get ready for an exciting conversation! Grab a paper and pencil, and if you fancy, a glass of rosé, and come prepared for some of the best tidbits on French real estate, as Adrian shares how to obtain “French Property the American way!”   Leave this episode being a bit more informed on: the nuances and current state of French real estate strategies to secure lending for a home in France as an American why after 27 years years Adrian is pulling away from Paris how to find the gumption to make your expat dreams a reality  how to truly enjoy a visit to Nice, France Adrian's insight on understanding the cultural differences between France and the US that could make your visit a bit more pleasurable! And much more!   Grab ALL the resources Adrian and I discuss in the official show notes: http://eatthedamnbread.com   Follow Adrian on: INSTAGRAM: https://instagram.com/adrianleedsgroup FACEBOOK: https://www.facebook.com/AdrianLeedsGroup   Follow Eat the Damn Bread: INSTAGRAM: https://instagram.com/eatthedamnbread FACEBOOK: https://www.facebook.com/eatthedamnbread   Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: http://thecuratedretreat.com Want to start creating your own joie de vivre right where you are? Join Eat the Damn Bread, The Club! More information here: http://eatthedamnbread.club   ** Did you love the show?! If so, please leave us a 5 star rating and review, letting other fellow Francophiles in on why they should be joining us each week to get their fix of French culture and create their own joie de vivre!

Carrie Anne James, French coach extraordinaire, is an American expat who has found her own version of l'art de vivre after 6 years of living in and soaking up all that that the City of Light, Paris, France, has to offer.   Actress turned French teacher, Carrie Anne has merged her wonderings of French philosophy and love of the French language to make not only the acquisition of the French language, but the understandings of the culture, more relevant to her Francophone aspiring students.     The French Is Beautiful creator started the online learning community to inspire people through something she loved, the French language. Her approach to teaching the "Language of Love" is centered upon fluidity of the language and veers away from the perfection and stress producing marker of fluency.   In our conversation, Carrie Anne and I discuss life and the pathway that brought her to Paris, how her passion for French philosophy has kept her curious about the French culture and helps her better connect and understand their approach to l'art de vivre. We also touch on: French traditions and culture which reflect the values of unity, beauty, respect, and family.    The interrelatedness of culture and language in the way we share human values, realities and behaviours.   Adopting and fully immersing oneself in the French lifestyle.   Learning how to live a joie de vivre lifestyle (translated to the "joy of living").   Carrie Anne's signature approach to the French language as an adult learner and tips on how to keep the passion alive between you and your yearning to acquire a new language.   A truly authentic conversation, sure to entrance you and pique your interest of the complexity and beauty of French culture and language, this episode is a must!    How to listen? Grab your favorite tea or a glass of rosé on a lazy afternoon and enjoy the conversation as if you were en terrasse at Café de Flore in Paris. Or, multiple the speed of the audio and tune in on your commute! Either way you will not want to miss the enchanting conversation!    Find links to connect with Carrie Anne in the show notes, in addition to her French inspired playlist, favorite French songs of the moment, recommended philosophy books and much more over in the show notes!       A GIFT FOR YOU: Carrie Anne is gifting all Eat the Damn Bread listeners, with $100 dollars off her beautiful, Summer French course discussed in this episode! It pairs perfectly with a glass of rosé! Use the code: COLET to redeem your gift and join the course here!   Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: http://thecuratedretreat.com   Want to start creating your own joie de vivre right where you are? Join Eat the Damn Bread, The Club! More information here: http://eatthedamnbread.club   To grab all the resources discussed this week visit the official show notes page: http://eatthedamnbread.com

France boasts some "not to be missed" attractions and offers a hosts of "once-in-a-lifetime" moments waiting to be had! But, if you go without arming yourself with the understandings of a few cultural and societal differences, your dream trip could easily be tainted with unpleasant memories and uncomfortable encounters!   This week I am doing my Francophile duty and arming you with 6 must-know faux pas to avoid no matter if you are taking your first trip to France, or your 14th! Plus, I share how I threw 60 euro down the drain...LITERALLY in St. Tropez!   This week's episode is not one to scroll by, as it is always good to be armed with information and reminded of certain things you may have forgotten since your last journey to France! Listen in to get my top tips so you can be certain your trip goes off without a hitch, well at least to minimize the hitches on your end!   A GIFT FOR YOU: Carrie Anne of the online language school, French Is Beautiful, is gifting all Eat the Damn Bread listeners, with $100 dollars off her beautiful, Summer French course! It pairs perfectly with a glass of rosé!   Use the code: COLET to redeem your gift!    INVITATION: Ready to venture to France, but hesitant to go it alone? Check out Eat the Damn Bread's, signature luxury wellness retreat, held in Provence, France! Learn more here: http://thecuratedretreat.com   To grab all the resources discussed this week visit the official show notes page: http://eatthedamnbread.com  

The Art of Slow travel is this week's topic here on the Eat the Damn Bread podcast! With travel becoming more of a reality, it is the perfect time to give some thought to the way we now approach our journeys! Join Colet as she discussed what exactly this "slow travel" movement is all about, how you can benefit from incorporating slow travel into your vacations and what exactly slow travel looks like in action! Learn more about slow travel over on the website where we share detailed show notes, links to resources and you can find an entire blog post dedicated to this topic! http://eatthedamnbread.com If you enjoyed this episode you would also appreciate: Episode 30: Identifying Your Travel Style to Make the Most Out of Your Next Adventure with Angela Gillmeister Episode 41: 3 Things Not to Do After Returning Back to Life Post-Pandemic Episode 43: The Art of Slow Living   This episode was brought to you by our partners:    The Curated Retreat-Provence: Journey with Colet and other amazing ETDB community members to the Provence adn the south of France to, relax, renew and re-envision what's possible! www.thecuratedretreat.com Eat the Damn Bread: The Club Start living your everyday "joie de vivre" with us! Sign up to hear more about our upcoming Eat the Damn Bread club! www.thewellmembership.com

This week on the Eat the Damn Bread podcast, Colet is back with a solocast deep diving into  the concept of slow living!   This concept is very much so aligned with the European approach to life and can be found in the fabric of how the French weave together the makings of l'art de vivre!   In order to create a thriving life this is a concept that you should familiarize yourself with! Pick up some tools to help with being present in your everyday and  experiencing each moment fully!   Grab your café au lait and a warm croissant and get ready to discuss all things slow living, including:   what it is and is not why you should consider incorporating it into your life practical examples that you can start using now how slow living can be applied outside of your personal life   Colet also shares resources to help you begin facilitating the art of slow living, such as books, blogs and articles to get you off on the right foot!   If you are wanting to find more ease and Joie de Vivre then head to:   Eat the Damn Bread Club   This episode is brought to you by The Curated Retreat-Provence   Check out the show notes for more details on all resources mentioned during the episode- www.curatedhealthcoach.com/podcast/43

This week on the Eat the Damn Bread podcast Colet talks with our guest, Yanique Francis, modern-day Parisienne and creative director behind the lauded website, My Parisian Life.  Colet and Yanique talk finding your everyday joie de vivre (joy of living). In addition, Yanique talks about her perspective on being an expat in Paris and how the city has inspired her to re-evaluate her lifestyle, epiphanies from confinement during the pandemic and much more! As a fun aside, Yanique also shares about where you can find just the tip of the iceberg when it comes to black history in Paris! For detailed show notes and all the links that are discussed, head to the show notes: www.curatedhealthcoach.com/podcast/42   Hang out on Instagram with Colet and don't miss a beat when it comes to  keeping up-to-date on the podcast: www.instagram.com/eatthedamnbread Follow Yanique on Instagram as well: www.instagram.com/myparisianlife Ready to jumpstart your joie de vivre? Join us on the retreat of a lifetime to Provence, France.  Head here for details: http://thecuratedretreat.com

The grand re-opening of the world here in 2021 has been compared to that of the 1920s. You know, the time of the Harlem Renaissance and Gatsbyesque decadence frivolity and excess! It brings a rush of excitement just thinking about it, does it not?!   Sure it does, but slow down their friend! Before you can enjoy that grandeur and well, fresh damn air, there are 3 things I want you to pause and think about. These 3 things will keep you from getting sucked back into that hamster wheel of life that we all complained of so a mere year and a half ago!   My motto around here…do not continue doing the same thing when you have been gifted a fresh start!   So, this week in a solocast episode of Eat the Damn Bread, I am sharing the 3 things you should steer clear of and how they will look for me as the world opens and I reintroduce myself to it!   Ready to find your Joie de Vivre no matter where you live or what you do? Join the Insider List and become a friend of the show! Go to the show notes for all the resources mentioned in this episode! https://eatthedamnbread.com

Are you a foodie?! I hear ya, me too, but let me tell you something…you can get soooo much more than a great recipe and a fine dining experience from your favorite chef!  You can get a true life lesson about how you can get your *ish together and approach life with such precision that you can advance to the place you want to be in half the time! How? By taking the chef’s approach to the kitchen and applying that to how approach life can be a game changer with the French philosophy of ‘mise en place.’ In this episode you’ll discover: The theory of ‘mise en place’  The book, Work Clean by Dan Charnas  "One day I just woke up out of my stupor and I was like, this is crazy. Like, I'm the only one who has to live this life and I need to be happy about it. Insert 'mise en place!'" Colet In this episode of Eat the Damn Bread I dive into: What is mise en place and how is it defined in the kitchen  How to begin incorporating mise en place into your daily life Specific actions shared in ‘Work Clean’ that you must take to execute mise en place in your life Why incorporating the act of mise en place into your life will be a catalyst for change   Want to dive into other French inspired episodes? Check out: Episode 07: How to live Your Dream in France with Christine Camm Episode 10: Making Life Elegant in the Mundane: Daily French Wellness Practices to Up Level Your Life Episode 20 What to Do on the French Riviera If It’s Your First Visit Episode 21: Take Me to Paris with Leah Walker Episode 22: How to Dress Like a Parisian, Effortlessly Episode 24: Wine, Cheese and Chocolatines   Ready to really begin creating a French-inspired, well-lived life?!  Awesome! Jump on our waitlist for the anticipated launch of our monthly lifestyle collective, Eat the Damn Bread: Le Coterie Join us for our signature wellness retreat in Provence France summer 2022 Head to the show notes for all the resources mentioned in this episode: https://www.curatedhealthcoach.com/podcast/40

Are you tired of the ping pong game you've been playing with your weight? Sick of going out with friends and being the only one not "indulging" because of your latest diet? Well, this episode will light you up! This week I have Caitlin Ball, intuitive eating expert, all about how to get more pleasure from food and how to let go of dieting for good through the channel of intuitive eating! Caitlin helps women quit dieting so they can finally trust their food choices, be confident in their bodies, and love their lives. In this episode you walk away understanding: How beneficial and freeing the European approach to food and lifestyle can be  What exactly intuitive eating is and how to get started with incorporating into your daily rituals How unspoken rules and behaviors around food are continuing to hold you hostage Why you need to begin normalizing food and rid of guilt surrounding selecting "bad/good food" How choosing an intuitive eating style can create more time and space in your life How you can "quit dieting for good" with Caitlin's 6 step process To learn more about Caitlin's work and connect with her, head to the show notes: www.eatthedamnbread.com Connect with Colet on social media at www.instagram.com/curatedhealth Rate, Review + Subscribe on Apple Podcast (or your favorite podcast player)!  'I can't get enough of Eat the Damn Bread and Colet's approach to it all!'

In episode 38 of Eat the Damn Bread we speak with Theora Moench, Conscious Dating & Relationship Coach, about the many dimensions of communication and how being courageous in your communication approach can bring increased happiness and elevated consciousness around the state of your partnership. Leave this episode understanding: How communicating courageously can shift the dissonance between you and your partner (or any relationship in your life) How and why you should be explicit in your language in order to create a clarity and ease in your relationship How to communicate your boundaries with ease and set your partner up to be successful with not agitating them and vice versa For more information head to the show notes www.curatedhealthcoach.com/podcast/38 Follow us on Instagram: www.instagram.com/eatthedamnbread This episode is sponsored by: The Curated Retreat- France: www.thecuratedretreat.com The Well: A Lifestyle Collective: www.thewellmembership.com  

On episode 37 we talk to Mark Lewis, author of Give a Damn: The Ticket to Cultural Change.  It was a great conversation where we discuss: — how technology has played a role in how we communicate  — what we can each do to change the landscape of conversation and interaction in America and why it’s important to do so — how to implement them ‘Give a Damn’ philosophy in your own life Tune in when the episode goes live on Tuesday! Be sure to subscribe to the podcast so you don’t miss it!! Eat the Damn Bread listeners can purchase Mark's book for 50% off.  Head to the show notes to learn how!   Follow Eat the Damn Bread on social media!  Instagram: www.instagram.com/eatthedamnbread Facebook: www.facebook.com/eatthedamnbread

This episode of Eat the Damn Bread we chat with Jess Schuster, certified personal trainer, all about what it takes to really create a sustainable and successful fitness routine into your busy lifestyle. Jess knows about what a demanding schedule can do not only to your mental health but how it can also wreck havoc on your physical health as well. And she is on a mission to help stop this one busy woman at a time! Tune in to understand the true benefits of: - creating a fitness routine that is truly in alignment with your goals - how to shift your mindset around HIIT and weight training To learn more about Jess and connect with her head to the show notes. This episode is brought to you by The Well: A lifestyle collective Check out the show notes here: www.curatedhealthcoach.com/podcast/36

There are 3 things that the French get right and Americans get wrong when it comes to living a healthy life, and that is what we are discussing in this 35th episode of Eat the Damn Bread. I say all the time, as a Francophile no less, that French women are bullies in the most perfect way! Through my observations during my time spent in France the culture simply forces and bullies you into living your best damn life! Tune in to hear how the French influenced my healthy lifestyle practices and the 3 things they do that allow them to do it sustainably and consistently. Want to put what you are learning on the podcast into actual action in your life? Well, get in on The Well, a Lifestyle Collective. Head to www.thewellmembership.com   Connect with Eat the Damn Bread and leave a comment about this episode here! Become a friend of the show and get insider content that appears, well...no where else! Do that here!

We discuss romanticizing your life in this week’s episode. We are going to touch on taking your life from the ho-hum of being frustrated and uninspired in the monotony and the mundane and infusing beauty, excitement and wonderment in every single day! In this episode you will walk away knowing: ✨ ⁠ Why you must, and how to, set the tone for your life in order to establish a foundation for approaching life in a romanticized way. ✨ Why there is nothing wrong with indulging in your favorite activities at your whim ⁠ ✨ 10 tangible ways you can begin romanticizing your life in this very moment ⁠ ⁠ If you enjoyed this episode check out episode 5,  How to Make Time for Your Health When There's No Time to Spare! and episode 10, Making Life Elegant in the Mundane Don't forget to subscribe, rate and leave a comment if you are loving the show!  Become a friend of the show and get some "toasty" perks! 

Become a friend of the show! CLICK HERE In this week's Eat the Damn Bread podcast episode we're talking Vickii Louise about procrastination and common mistakes that people make when it comes to this topic! She shares with us what we should be doing instead to reign the desire to procrastinate and how to actually get sh*t done! Vikki is a coach who works with people who want to get more done! In fact, she works with people who she says, want to get more done in 50% of the time. And they want to do that by mastering their anxiety and procrastination! Connect with Eat the Damn Bread podcast on social! Connect with Colet! Head to the show notes to connect with Vikki Louise and to dive more into content that will help you create a life you love!