Podcasts about pcos

Hey Heal Squad! Today we're joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo's Real Housewives of Dallas. But behind the scenes, Tiffany has faced her own battles with infertility, PCOS, miscarriage, and the heavy weight of perfectionism. She shares what it was like to navigate the medical system as both a doctor and a patient, and the shame and isolation of infertility, the toll of hormone struggles, and how childhood trauma shaped her drive for control and perfection. Most importantly, Tiffany shares how she began to heal, giving us everything in her toolkit like therapy, coaching, and what she calls “joy prescriptions.”  If you've ever battled health challenges, perfectionism, or the weight of unrealistic expectations, this episode will remind you that joy isn't something you wait for, it's something you create from within!  HEALERS & HEAL-LINERS:  Perfectionism steals your joy. Tiffany's childhood trauma fueled her need for control, but real healing began when she stopped chasing perfect and started embracing imperfect progress. Joy is a prescription. Tiffany now writes herself “joy prescriptions”, intentional doses of laughter, fun, and lightness, as medicine just as important as any pill. Redefine success from within. True happiness isn't about external achievements or titles; it's about rewriting your own story and finding peace in who you are. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/tiffanymoonmd/  Website: https://www.tiffanymoonmd.com/  Book: https://www.joyprescriptions.com/  LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Imagine your body as a complex orchestra. Every hormone playing its part in harmony. When one section falls out of sync, the entire performance shifts. That's what happens with polycystic ovary syndrome (PCOS), especially in adolescents. During puberty, hormones are already in flux, and PCOS can add another layer of challenges.  Irregular periods, acne, excess hair growth, and weight gain are more than frustrating symptoms, they're signs of an underlying hormonal imbalance that deserves attention. For pediatricians, recognizing PCOS early can make all the difference in helping teens navigate both their physical health and emotional well-being.  In this episode, we sit down with Melanie Cree, MD, PhD, a pediatric endocrinologist at Children's Hospital Colorado, Director of the Multi-Disciplinary PCOS Clinic at the University of Colorado School of Medicine, and a professor.  Some highlights from this episode include:  Understanding why its name can be deceiving The role of the primary care provider in diagnosing and managing PCOS  Differences between abnormal and normal puberty changes  The impact of this lifelong disease  For more information on Children's Colorado, visit: childrenscolorado.org. 

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real reason you're not conceiving has nothing to do with more supplements, perfect hormones, or egg quality—but with the tiny microbes living in your gut and vagina?For many women, an imbalanced microbiome silently disrupts hormone balance, fuels inflammation, and even lowers the chances of implantation or carrying a pregnancy to term. In this episode, you'll...-Discover the critical role your gut and vaginal microbiomes play in fertility.-Learn the surprising signs of microbiome imbalance—even if you have no symptoms.-Get practical, science-backed steps to create a healthier environment for conception and pregnancy.Press play now to uncover how balancing your microbiome could be the missing piece to finally getting and staying pregnant.

Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You'll learn how omega-3s reduce inflammation, improve insulin sensitivity, support hormone production, and even promote better mood, brain function, and emotional stability.How Omega-3s Support Hormone and Insulin HealthOmega-3s help calm the chronic low-grade inflammation common in PCOS and act as building blocks for healthy hormone production. This episode explains how getting enough omega-3s helps your body better regulate insulin and blood sugar, which in turn helps to lower testosterone and support ovulation. You'll also learn about the importance of healthy fats after decades of low-fat diet messaging and how these essential fats can help correct imbalances like low progesterone or estrogen dominance.Getting Omega-3s Through Food and SupplementsWe'll explore both dietary and supplemental sources of omega-3s. You'll learn practical tips for using foods appropriately to preserve their benefits and not destroy their omega-3 content. If you're considering supplements, you'll hear my recommendations and brand preferences, along with tips for choosing high-quality, third-party-tested products that avoid contamination from heavy metals. You can also download the free PCOS Supplement Guide for more detailed recommendations for PCOS supplements.What to Expect When You Add Omega-3sThis episode breaks down the real-world benefits women with PCOS may experience after consistently using omega-3s, ranging from clearer skin and reduced bloating to improved ovulation, mood, and blood sugar stability. You'll also learn how omega-3s can support hair health, especially for those experiencing thinning or limp hair due to hormonal imbalances. How to Start Incorporating Omega-3sTo help you take action, this episode provides easy ways to add omega-3s into your daily routine. Whether through diet or supplementation this episode outlines dosage suggestions and how to safely combine omega-3s with other key supplements like magnesium and vitamin D to enhance your PCOS healing journey.Supplements like omega-3s help create an environment where your body can thrive, but they're not a quick fix. If you're ready to explore the supplements best suited to your unique needs, head to supplementsforpcos.com to grab your free guide.You can take the quiz to discover your root cause herePCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-164

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses PCOS awareness, addressing common questions about finding the right doctor, understanding medications, and tracking ovulation. She emphasizes the importance of lifestyle changes and the limitations of conventional treatments, advocating for a more holistic approach to managing PCOS.Chapters00:00 Introduction to PCOS Awareness Month00:59 Finding the Right Doctor for PCOS07:34 Understanding Medications for PCOS18:12 Tracking Ovulation and Menstrual Cycles--------------------------------------------------------------------Interested in becoming a client? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn't just a diabetic thing, it affects everyone's mood, PMS, and energy.In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don't need a total life overhaul, sometimes it just takes one simple change.You'll learn:[04:41] How to tell if blood sugar is behind your low energy or PMS[10:38] Why minerals matter, and why random supplements can backfire[18:30] The one thing to do tomorrow morning to change your dayBalancing your blood sugar isn't a trend, it's how you get back to feeling like yourself. So, press play, try the one step I share, and see what changes. NEW Private Podcast - 3 Steps to Making Hormones WellE134, E203Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode, I'm opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health challenges: PCOS, Hashimoto's, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyroid struggles, ovarian cysts after childbirth, and the rollercoaster of perimenopause symptoms—and I know firsthand what it feels like when your body seems to betray you. Like so many women, I was raised in the “no pain, no gain” culture. I kept going, even when I was so weak I couldn't carry my baby in his car seat without stopping. Doctors gave me creams, steroids, and quick fixes, but nothing addressed the deeper issue: my body was desperately out of balance. That's when testing became my lifeline. Not just blood work, but the DUTCH test—a comprehensive hormone panel that shows exactly how your body is producing and processing hormones. With it, I learned how my cortisol, thyroid, estrogen, and progesterone were really functioning—and how to actually support them. Here's why this matters: Symptoms overlap. Fatigue, hair loss, weight gain, irregular cycles—it could be thyroid, adrenals, perimenopause, or PCOS. Without testing, it's guesswork. Numbers don't lie. The DUTCH test gives you black-and-white data that takes away the uncertainty. No one-size-fits-all fixes. The results guide a plan tailored to your unique body—nutrition, supplements, lifestyle, and sometimes simply rest. I see this with clients all the time. So many women wait, punishing themselves, thinking they just need to “try harder.” But the truth is—you don't need to push harder. You need the right information about your body so you can finally work with it instead of against it. If you've ever wondered, Am I in perimenopause? Is this my thyroid? Do I have PCOS flares?, the DUTCH test is the place to start. It gives us the roadmap, so you stop guessing and start healing. Don't wait years like I did. Don't wait until you're completely burned out. Get answers now: https://drbethwestie.com/dutch-hormone-testing/

JB Shelton and Colleen Camp discuss the differences between men and women's hair loss, noting that while 85% of men experience hair loss, 50% of women do as well, with men typically losing hair in a horseshoe pattern while women experience global thinning. They explain that early signs of hair loss include a family history of hair loss, increased shedding beyond the normal 100 hairs per day, and longer hairs falling out from the scalp rather than breaking off. Their discussion covers prevention methods, including DHT-blocking shampoos, supplements, and consistent daily treatment. They also PCOS in women which can cause both hair loss and excessive facial hair growth, requiring combined treatments including Minoxidil and birth control pills.

Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you've ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Lust auf fundierte, liebevolle Begleitung? Dann mache jetzt die Abnehmanalyse: www.intumind.de/podcast-analyse  In dieser neuen Podcastfolge spreche ich mit Dr. Elena Leineweber, Fachärztin für Frauenheilkunde, über zwei Themen, die viele Frauen bewegen: Kinderwunsch und Wechseljahre.  Wir klären, wie sich Fruchtbarkeit ab 30 verändert, welche Rolle Erkrankungen wie PCOS oder Endometriose spielen können und wie du erste Anzeichen der Wechseljahre erkennst. Außerdem erfährst du, welche Lifestyle-Faktoren deine Hormone positiv beeinflussen und wie du gelassener mit dieser Lebensphase umgehst.   Hier findest du Dr. Ela: Webseite: www.doktor-ela.com Instagram: www.instagram.com/doktor_ela  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                                                                                                                    Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes & being near nature on occasion have helped her stress levels as shown by her Oura ring data. After about a month of the Rx regimen, she has noticed an improvement in her HbA1c and has hired a personal trainer. For true, sustainable wellness, what do you recommend?                                       Becky: Hi Dr. Cabral! Thank you for ALL that you do and thank you for using your story to help heal others! I am an IHP2 and need advice. I am working with a client, she is in her mid 30s and she has had horrific breath and overall dryness of her entire body since a child. Her dad and siblings have the same issues along with her oldest daughter. She has tried EVERY imaginable product to fix her breath with zero success. She has done the 21 day detox, & is finishing up the CBO Protocol with H.Pylori & will be starting the Finisher. She did a HTMA last year with someone else but nothing alarming. She is hopeless that her breath can't be fixed. What is your suggestion as to what direction we should go next? She does not drink filtered water, is on birth control & an anti depressant. THANKS!!!!            Kayley: I am 24 yrs old 5'2" 123lbs. I have diagnosed Rheumatoid Arthritis that has severely impacted my life. I currently take Methotrexate, Plaquenil, Folic Acid, and Folinic Acid. I am struggling with debilitating fatigue, and my IBS has recently flared up. Is there anything you would suggest doing to improve energy levels?                               Amanda: Does chiropractic treatment benefit children diagnosed with ADHD?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3509 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of The Worst Girl Gang Ever, Sera and Corby share their heartbreaking journey through infertility, miscarriage, and the devastating loss of their baby girl, Tia, to Edwards Syndrome (Trisomy 18). They open up about: Living with PCOS, infertility, and fertility treatment Receiving a Trisomy 18 / Edwards Syndrome diagnosis during pregnancy Facing the impossible decision between termination for medical reasons (TFMR) or waiting for nature to decide The emotional impact of stillbirth and baby loss on both parents Supporting older children through sibling grief Returning to work after baby loss and the urgent need for better workplace baby loss policies How families, schools, and employers can support grieving parents The healing power of peer support, counselling, and remembering your baby's name and legacy Sera and Corby's story is raw, honest, and full of love for their daughter, Tia. By speaking out, they are breaking the silence around miscarriage, stillbirth, and baby loss — and helping other families feel less alone. Whether you've experienced miscarriage, TFMR, infertility, or are supporting someone through loss, this episode offers compassion, understanding, and solidarity. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Access The Warriorship The Warriorship is our free peer to peer membership platform, connecting you with others who ‘just get it' through whats app groups, online drop in sessions, a book club, creative workshops and informative webinars. Join now and instantly connect with others who understand the challenges you face.⁠ https://theworstgirlgangever.co.uk/membership/ ⁠ Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. ⁠https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A fertility doctor who also has PCOS shares exactly what she does herself—and what she recommends to patients. Dr. Roohi Jeelani (MD, PhD) also breaks down ovarian aging, environmental toxin exposure, and the emotional/practical tools that actually help when you're trying to conceive. You'll learn: how to recognize symptoms and pursue diagnosis, what really helps (lifestyle, meds, support), how to think about toxins and ovarian aging, and first steps to start with confidence. Want live support and replays? Join the community: https://familybuilding.net/building-your-family-community/ Guest: Dr. Roohi Jelani (MD, PhD) • Host: Lisa Schuman, LCSW Follow Dr. Roohi Jeelani on Instagram: https://www.instagram.com/roohijeelanimd/

This week on Uncensored, Mel makes the case for the best part of any night out: the girls’ getting-ready hour. Then, we dive into Renee Rapp’s viral lip combo and talk “nipple-matching” our lipstick shades. Yes, really. Then we’re joined by Dr Devini Ameratunga for PCOS Awareness Month. She breaks down what PCOS actually is, the different types, how it shows up in skin and hair, and what treatments and supports really make a difference. If you’ve ever felt confused about PCOS, this chat is a must-listen. And finally, in Stuff We Love, we’re all about K-Beauty staples: from lightweight lotions to juicy ceramide lip essences. We wrap things up with a hot topic from Europe: the EU’s recent ban on certain gel nail polish ingredients, and why BIAB is different. Everything mentioned: Renee Rapp "Is Nothing" Without This Lip Combo - YouTube MAKE UP FOR EVER Artist Color Pencil Extreme (Wherever Walnut) L'Oreal Paris Plump Ambition Hyaluron Lip Oil (Wine O’Clock) Palladio Lip Stain (Mocha Cream) - Amazon Anua Heartleaf 70% Daily Lotion Laneige Water Bank Blue Hyaluronic Cream 50ml Mediheal Teatree Trouble Pad Torriden Solid-In Ceramide Lip Essence https://www.russh.com/tpo-gel-nail-polish-ban-explained/ Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

This week, Ali sits down with Savannah Bisby, who shares her infertility story on IG @infertilityfriends, to talk about Savannah's journey so far. She's still in the thick of it, battling endometriosis, doing five IUIs (including double inseminations), a laparoscopy, and taking a deep dive into reproductive immunology. Savannah talks about the emotional whiplash of infertility, including embryo transfer decisions and finding herself on a bachelorette party while waiting for beta results, suspended between hope and dread. Savannah also talks about how Inito, an at-home fertility monitor that tracks your hormones, has helped on her journey, how she finally became pregnant and navigated a devastating loss, and why the summer of 2025 became a heartbreak she and her husband will never forget. Her story is still unfolding, and we are rooting so hard for our sweet friend. Follow Savannah on IG: @infertilityfriendsEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Protecting Your Nest with Dr. Tony Hampton. Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet. In this discussion, Dr. Tony and Phumi talk about: (00:00) Intro (02:55) How PCOS impacted Phumi's life (05:21) Reversing PCOS with the carnivore diet (09:43) Why Phumi initially went vegan and later went carnivore (13:31) How carnivore greatly reduced Phumi's pain from endometriosis (18:08) Why carnivore provides sufficient nutrients (22:46) What a normal day of eating looks like for a carnivore (26:58) How to eat carnivore without breaking the bank (30:34) How to eat carnivore on the road (32:48) How to add enough fat to your diet when you are carnivore (33:24) The Bovaer food additive given to many cattle (35:34) The cultural and emotional hurdles facing women of African descent who want to follow a keto or carnivore diet (40:38) Tips for those struggling with PCOS (43:37) Re-introducing certain carbohydrate food sources (49:39) What Phumi would say to her past-self before she started carnivore (52:54) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: How to Add Fat to Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg   Phumi (Carnivore Cutie): YouTube: https://www.youtube.com/@CarnivoreCutie IG: https://www.instagram.com/carnivore.cutie8/?hl=en TikTok: https://www.tiktok.com/@carnivore.cutie8   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Is IVF the only answer for infertility—or is there a better way? In this episode, Samantha Stephenson welcomes back Grace Emily Stark, editor of Natural Womanhood and a leading voice in restorative reproductive medicine (RRM). Together, they unpack what RRM really is, how it differs from conventional gynecology and fertility treatments like IVF, and why so few women have ever heard of it.We explore:The science behind cycle charting and hormone diagnosticsWhy the birth control pill often masks—not solves—reproductive issuesHow RRM treats the root causes of infertility (like PCOS, endometriosis, and fibroids)The cultural and political barriers to this life-giving approachHow anti-Catholic bias and insurance policy keep women from real optionsWhy restoration of fertility should be the gold standard—not bypassing itIf you're fed up with “lazy medicine,” frustrated by the one-size-fits-all approach of the pill, or wondering if IVF is really your only path forward, this conversation is a must-listen.Mentioned in the EpisodeNatural WomanhoodInternational Institute for Restorative Reproductive Medicine nfpandmore.com femmhealth.orgneofertility.comArticle: Should you take ozempic for PCOS?Period Genius ProgramLeave a Review + Share the ShowRate and review Brave New Us on Apple Podcasts or SpotifyShare this episode with a friend, patient group, or doctorKeep the conversation going at bravenewus.substack.com!Grab a copy of Samantha's book Reclaiming Motherhood, a theology of the body for motherhood in an age of reproductive technologies.

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from September 6-12, 2025.

OHSS (Ovarian Hyperstimulation Syndrome) is a condition that can occur during IVF treatment, and understanding it helps you make informed decisions about your care. Dr. Sebastian Leathersich, Medical Director at Concept Fertility and CREI specialist, joins us for an informative conversation about what OHSS is, who might be more likely to experience it, and what treatment options are available.Dr. Leathersich discusses how fertility specialists monitor for OHSS, the various treatment approaches available, and alternatives like IVM (In Vitro Maturation) that may be suitable for some patients, particularly those with PCOS. This episode focuses on empowering patients with knowledge about their options and the care available. Whether you're starting IVF, have been recommended specific protocols, or simply want to understand more about fertility treatment approaches, this conversation provides valuable insights from one of WA's leading fertility specialists.This episode is proudly supported by Concept Fertility.

Aidan Muir is a dietitian(Australian spelling) who's masterful at presenting evidence based nutrition through his media. Aidan joins me to talk about:-The basics of creatine, who should consider taking it, -Is the evidence for creatine's physical and cognitive benefits as strong as some believe-Does PCOS require a special approach to nutrition-Is it really harder to lose fat with PCOS-Do GLP-1 agonist medications work as well for PCOS-Are there situations where meal timing has benefits?-How to track raw vs cooked weight for your meals-Nutrition and hydration strategies for hybrid and endurance athletes-Is there strong evidence that high fibre intake affects longevity-What Aidan means by saying: “Not every nutrition decision needs to be something sustainable you can do for the rest of your life”-And much more00:56 Creatine 101: Benefits and Misconceptions03:07 Debunking Creatine Myths07:02 Creatine and Cognitive Function10:53 Nutrition for PCOS19:14 Anti-Inflammatory Diets22:58 The Importance of Meal Timing24:50 High Training Volumes and Calorie Modulation26:09 Nutrition Strategies for Endurance Athletes27:18 Tracking Nutrition: Raw vs Cooked30:12 Carbohydrate Intake for Hybrid Athletes38:28 GLP-1 Agonists and PCOS39:49 Fiber Intake and Longevity43:09 Sustainability in Nutrition DecisionsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark and Dr. Michele link constant fatigue to nutrient shortfalls that impair mitochondrial ATP production, stressing B vitamins, magnesium, iron, nutrient-dense foods, and smart supplementation. They explain skin tags—often on the neck, underarms, or groin—as potential clues of insulin resistance, friction, aging skin changes, or associations with PCOS and HPV, urging proper labs. Finally, they highlight social wellness: intentionally cultivate a few friendships, communicate beyond texts, plan face-to-face time, break the ice, and prune draining relationships.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#Mitochondria,#ATP,#Micronutrients,#Fatigue,#InsulinResistance,#SkinTags,#PCOS,#HPV,#MetabolicHealth,#SocialWellness,#HealthyHabits,#Nutrition

Do you spiral into fear or panic every time a new fertility sabotaging symptom shows up?It's easy to feel like spotting, bloating, or mood swings mean something is “broken” with your body—but what if those symptoms were actually guiding you instead of betraying you? In this quick episode, you'll learn:-How to shift from fear to curiosity when symptoms appear.-A simple body awareness practice to calm your nervous system anytime.-Why seeing symptoms as invitations (not threats) can restore safety and trust in your body.Press play now to discover a calming reset that will change how you experience your fertility journey—starting today.Join the Fertile Womb Embodiment Challenge for FREE!

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In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:- Pregnancy workout myths (i.e. is it safe to exercise)- Postpartum realities- From PCOS to motherhood (her journey)- How she recovered from disordered eating- Understanding "body neutrality"- How to give your child a healthy relationship with food- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

If you've been hearing all the buzz about GLP-1 medications like Ozempic, Wegovy, or Zepbound, and you're wondering if they could be the right fit for you at midlife, this is the episode to press play on. We brought on nurse practitioner and health optimization expert Amy Wrenn to demystify what GLP-1s actually are, how they work, who they're for, and what you really need to know about taking them during perimenopause and menopause. Amy is passionate, informed, and totally relatable—she cuts through the hype to bring clarity to a topic that's been wrapped in confusion and judgment.In this conversation, we get real about our own experiences, bust some myths, talk side effects (yep, we go there), and explore the broader context of hormone therapy, weight gain, metabolic dysfunction, and the importance of doing what works for your individual body and life. Whether you're curious, cautious, or already on a GLP-1, this is a must-listen packed with valuable insights.  Episode Highlights:[0:00] - Welcoming Amy Wrenn and kicking off our deep dive into GLP-1s [3:10] - What exactly are GLP-1s, and how do they work in your body? [5:00] - Understanding insulin resistance, perimenopause, and why midlife changes everything [6:57] - Real-life examples of "metabolic mayhem" that hits out of nowhere [8:03] - Challenging the lazy stereotype: GLP-1s are not a quick fix [10:08] - The far-reaching benefits: inflammation, PCOS, cognitive health, and more [12:10] - Social media hype vs. safe medical prescribing—know the difference [13:46] - Compounded medications vs. name-brand prescriptions: what to watch for [17:33] - Who qualifies for GLP-1s, and what do providers look for? [20:43] - It's not about skinny—it's about healthy: the real goal of treatment [22:34] - Common side effects: what to expect and how to manage them [25:25] - Nutrition matters: prioritizing protein, avoiding high-fat traps [26:38] - Surprising benefits: reduced alcohol cravings, better food boundaries [28:12] - Coming off GLP-1s: what it looks like, and when it's okay to stay on [31:48] - Does your body adapt over time? Amy explains habituation and dosing [33:32] - The power trio: GLP-1s, HRT, and resistance training [36:08] - Hormone therapy explained: symptom relief vs. long-term prevention [40:51] - Why we're not getting this info from our doctors—and how to change that [42:24] - Where to follow Amy and keep learning more  Links & ResourcesFollow Amy Wrenn, NP on Instagram: https://www.instagram.com/np_wrenn If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Come hang out with us in The Chat, our free community for midlife women, where we keep theconversation going at insightsfromthecouch.org/the-chat. And don't forget todownload our free guide 7 Skills to Master Midlife so you can stop living small, start taking action, andlive the life you really want at insightsfromthecouch.org/midlife-roadmap.

Hi hunnies! We had so many messages about Serena Williams' weight-loss jab ad that we knew we had to dig deeper behind the headlines into the world of GLP-1s for this extra episode. From the shame still clinging to these drugs, to the groundbreaking new research on how they could help treat psychiatric disorders, addiction and even Alzheimer's, we're weighing up the pros and cons. We also share how a GLP-1 has transformed the life of one listener with PCOS, ask what's really driving the obesity epidemic and get into the difference between GLP-1s for medical vs. aesthetic use. We love hearing from you, DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, email at ⁠⁠hello@straightuppodcast.co.uk⁠ and follow us on TikTok @straightuppod too!Reccs:How is Ozempic changing the world? Why? With Emma Kennedy podcastA GLP-1/obesity expert breaking down Jameela Jamil's postHow weight-loss wonder drugs are redefining the way our bodies work, Guardian Here's Why Doctors Are Hopeful That GLP-1s Can Help Treat PCOS Symptoms, Women's HealthHealth and productivity losses from obesity ‘far outstrip weight-loss jab costs', GuardianA Year on Ozempic Taught Me We Are Thinking About Obesity All Wrong, New York Times. Hosted on Acast. See acast.com/privacy for more information.

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#284: If you've ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insight. We dive into the root causes behind PCOS-related fertility struggles, which labs actually matter, and the targeted supplements and lifestyle changes that can truly move the needle. We also share about Tallene's pregnancy and open up with personal insights that make this conversation even more relatable and encouraging. This episode will leave you feeling informed, supported, and empowered. This episode is especially for you: - If you're just starting to think about your fertility or you've been on this path for a while. -  If you've been curious about which labs and supplements can really support fertility with PCOS.  - And if you're ready to learn how integrative medicine can help you balance hormones and support ovulation naturally. To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and founder of Wholly Health, to explore the deeper root causes of hormone imbalance, infertility, adrenal dysfunction, and weight gain through a biblical lens. Dr. Lake shares how disrupted circadian rhythm, chronic stress, nutrient depletion, and over-medicalization are keeping women stuck—and how true healing begins by returning to God's design. What We Discuss in This Episode: Why hormone issues like infertility, PCOS, and fatigue are often misunderstood The dangerous over-reliance on birth control and hormone replacement How circadian rhythm, light exposure, and rest impact female hormones The spiritual consequences of idolizing productivity over healing The importance of restoring biblical identity in the healing journey Why women must return to foundational health—before reaching for hormones

Jung Chang's Wild Swans, the epic family memoir that followed the lives of Jung, her mother and grandmother through China's 20th century, was banned in mainland China, but was a smash hit worldwide upon publication in 1991. Now Jung's sequel, Fly, Wild Swans, brings her family's story up to date. She joins Nuala McGovern.The Labour deputy leadership race could be an all-woman affair, with all current declarations coming from female MPs. Nuala gets the lowdown from Kitty Donaldson, chief political commentator for The i Paper.The All Party Parliamentary Group report on PCOS - or polycystic ovary syndrome - has found that women face prolonged delays in diagnosis, fragmented care, and limited access to treatments. The condition is also expected to undergo a name change later this year to more accurately reflect what it is. Nuala hears from Chair of the APPG, Labour MP Michelle Welsh and Caroline Andrews from PCOS charity Verity.Royal Artillery Gunner Jaysley Beck took her own life in 2021, after filing a complaint against Battery Sergeant Major Michael Webber. He had pinned her down and tried to kiss her at a work social event. An inquest into her death earlier this year determined the Army's handling of the complaint played "more than a minimal contributory part in her death". Webber has now pleaded guilty to sexual assault at a pre-trial hearing, and is awaiting sentencing. Jaysley's inquest in February this year heard that her line manager also harassed her, with the Army failing to take action. Jaysley's mother Leighann McCready and her solicitor Emma Norton, from the Centre for Military Justice, join Nuala.Janet Willoner, aka the Tree growing granny, has grown more than 4,000 trees in her garden. She forages for seeds, grows them, and they eventually grow in forests in her local area of North Yorkshire. She has been nominated in the BBC's Make a Difference Awards in the Green category. She speaks to Nuala.

When IVF fails and you're childless after infertility, people often try to cheer you up with “at least you can…” comments. But what these comments really reveal is how uncomfortable our society is with sadness. In this episode, I share how a recent injury reminded me of that cultural reflex, why sadness is not a flaw, and how you can create room for both grief and growth as a childless woman. Plus: details on my free class September 17 and my World Childless Week panel on September 20, Rediscovering Your Identity as a Childless Woman. Sadness and Infertility: When It Feels Uncomfortable Have you ever been told “At least you can travel” or “At least you don't have to pay for college” after your IVF failed? If you're childless after infertility, you know how painful and dismissive these “at least you can” comments feel. People think they're comforting, but they rarely land that way. In this week's episode of The So Now What? Podcast, I explore what these comments really mean, why they don't help, and how to stop internalizing the silent message they send — that sadness, disappointment, and grief are emotions you shouldn't feel. You'll hear: Why people reach for “at least” comments and what it reveals about society's discomfort with sadness How my nephew's recent soccer injury reminded me of our instinct to erase someone else's sadness The connection between these comments and what we hear when IVF fails Why sadness is not a flaw but proof that something mattered to you How to hold both infertility grief and the good that still exists in your life Why rediscovering your identity as a childless woman can shift your story from loss to strength This episode also celebrates the 4-year anniversary of The So Now What? Podcast. Four years of creating a community for women who were left without resources after fertility treatments ended without a baby.  Free Resources & Upcoming Events Free Class: Wednesday, Sept 17: Things People Say When You're Childless (and How to Respond Without Spiraling or Shutting Down). Morning/afternoon in the US, evening in Europe.  Register here! World Childless Week: Saturday, Sept 20: I'm leading a panel called Rediscovering Your Identity as a Childless Woman at 8 AM CT / 2 PM BST. Join us live or catch the replay. Register here! Free Guide: The Top 27 Things People Say When You're Childless (and How to Respond) Download it for free. CLICK HERE! ☕ Help me celebrate 4 years of The “So Now What?” Podcast! If this podcast has supported you, would you leave a rating or review? Reviews help more women who are grieving infertility discover this resource. As a thank-you, I'll send you a $5 Starbucks gift card.

In this week's episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism. Want the first look at episodes like this and Dr. Lovely's coveted product recommendations? Sign up for Fiona's Friday Favourites newsletter! This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun's infrared rays are a secret weapon for flawless blood sugar. This episode is packed with paradigm-shifting advice, including: Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin. The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors. Practical, powerful steps to sync with nature's rhythm, including the non-negotiable magic of sunrise and sunset light. The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing. If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation.  Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body's innate intelligence. Find Dani Hamilton and her super useful resources: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Thank you to our sponsors for this episode:

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ignoring symptoms like painful periods, spotting, or constant fatigue—thinking they're just a normal part of being a woman?The truth is, these subtle signs may actually be your body waving red flags about your fertility. If left unchecked, they can delay or even prevent you from conceiving, even if your doctor has brushed them off as “normal.”In this episode, you'll discover:-The 7 key infertility symptoms most women overlook but shouldn't.-Why conventional care often dismisses these red flags—and what they're missing.-The first steps you can take today to uncover root causes and move closer to pregnancy with confidence.Press play now to learn how to decode your body's signals and finally take control of your fertility journey.

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeawaysYou need more fat in your food than you thought.Fat first lowers your blood sugar spike throughout the day.Fat is essential to our health and hormone production.Vegetable oil is an over-processed toxic brew that should be avoided.Healthy fats are necessary for producing sex hormones like estrogen and testosterone.Incorporating healthy fats can help with conditions like PCOS and endometriosis.You can eat an avocado or some nuts to increase healthy fat intake.Don't be afraid of fat; it's important for satiety and energy.Start your day with fat to help regulate hunger and cravings.You can add little bits of healthy fats to your meals easily.Products Mentioned: Fat First

Mikki Tal, PhD, is a Principal Scientist at MIT's Department of Biological Engineering and Associate Scientific Director of the MIT Center for Gynepathology Research. She leads the Tal Research Group, focusing on host-pathogen interactions, immune responses to infections like Lyme disease, and the mechanisms behind chronic illnesses, particularly their disproportionate impact on women. She earned her PhD in Immunobiology from Yale University and conducted postdoctoral research at Stanford University's Institute for Stem Cell Biology and Regenerative Medicine. Tal was the recipient of our 2018 Bay Area Lyme Foundation Emerging Leader Award.

In this solo episode of The Dr. Terri Show, Dr. Terri dives into PCOS (Polycystic Ovarian Syndrome) a condition that affects millions of women worldwide. She explains why PCOS is not just a hormonal issue but primarily a metabolic disorder rooted in gut health and insulin resistance. Dr. Terri covers the hidden symptoms, how it's often overlooked, and why many women may not fit the typical PCOS profile. You'll also learn about: The connection between gut dysbiosis, inflammation, and PCOS How insulin resistance drives hormonal imbalance Natural and medical treatment options, including berberine, metformin, and GLP-1 receptor agonists The role of thyroid and progesterone in fertility and long-term health Practical lifestyle and diet changes to reverse or prevent PCOS Whether you're struggling with PCOS, supporting a loved one, or want to understand how lifestyle and gut health affect hormones, this episode is packed with practical insights. The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:

In this episode of the PCOS Repair Podcast, you'll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms. Emotional stress, social expectations, and even well-meaning gestures can trigger physical changes like fatigue, cravings, acne, mood swings, and weight gain. These effects are often subtle but impactful, creating pressure that worsens hormonal imbalances without you even realizing it.Emotional Stress, Hormones, and Relationship TriggersYou will learn how emotional responses to seemingly minor events, like a coworker's food habits or a relative's intrusive questions, can create hidden stress that contributes to hormone disruption. Fertility triggers, expectations around social gatherings, or even challenges with intimacy in a relationship all feed into your body's stress response. This chronic stress elevates cortisol, disrupts sleep and energy levels, and worsens PCOS root causes.The Power of Boundaries and Communication This episode explores the importance of setting boundaries, not as a way to distance yourself from others, but to create space for your healing. You'll hear examples of how small boundary shifts, such as opting out of a sugar-filled coffee run or responding gracefully to invasive fertility questions, can protect your energy and mental health. When boundaries are implemented thoughtfully, they preserve relationships while making room for your wellness.Relationships thrive on clear communication, especially when navigating the complexities of PCOS. This episode highlights how to share just enough context with those closest to you so they can be supportive—even if they don't fully understand PCOS. You'll hear how explaining your needs clearly can help your partner or family support your efforts, even when they're not making the same lifestyle changes themselves.Creating Supportive Relationship Dynamics for Hormone HealthYou will also explore how positive relationships increase feel-good hormones like oxytocin, boost progesterone, and reduce cortisol, creating a more supportive environment for PCOS healing. In contrast, strained relationships can trigger cravings, fatigue, irritability, and emotional withdrawal. The episode encourages taking small steps to reframe your interactions so that your social environment contributes to your healing instead of draining your energy.This episode invites you to evaluate how your relationships impact your daily experience and your health. Your healing journey is personal, and your relationships can either support or hinder that process. With a few intentional shifts, you can make your social environment work for your hormonal health, rather than against it.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-163

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If you're an active woman with a missing or irregular period and you've been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You'll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why “healthy habits” like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what's actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this week's episode, I sat down with Julie Dillon, an RD who has spent years supporting folks at the intersection of PCOS and disordered eating. And we explore a different path. One that's rooted in the truth that your body is not broken—and that real care doesn't require body control, food stress, or fear.Tune in for more on:* What PCOS really is (fun fact: it starts in the brain)* Why it is misunderstood and so often mistreated* How diet culture sneaks into PCOS care and what it costs us* What it looks like to manage symptoms without restriction or weight loss goals* The grief, anger, and healing that come with letting go of shame* Julie's favorite “first steps” to take with food when it comes to PCOS* What true support can feel like, especially when you're still figuring it outIf you've ever felt like food became the enemy in your attempt to feel better, this conversation is for you.About Julie: Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice (Hachette, March 2025.) Learn more about Julie at JulieDuffyDillon.comSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?”You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles. We'll talk about what progesterone is, why it matters, and how to make more without giving into fads and wasting money on the next magic hormone gummy. You'll learn:[04:20] How to tell if your progesterone is actually low, or just misunderstood[06:37] Why timing matters so much when it comes to hormone testing[09:44] What to focus on first if you want to support your body naturally I'm not here to tell you to try harder. I'm here to show you how very intentional shifts can make your body feel safe enough to do what it was designed to do.So grab your drink, hit play, and let's talk about what your body's been trying to tell you, and how you can start listening with compassion, not panic.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Poop might not be appropriate dinner conversation, but it is one of the simplest ways to check in on your overall health.In this episode, I'm joined by Kat Best to talk about what your bathroom habits can tell you.Kat explains what poop actually is, why it's considered a vital sign, and how to use the Bristol Stool Chart to understand what's normal and what's not.Kat is a Board Certified Functional Nutritionist and Personal Trainer for 10 years. She got into this space from her own struggles with eating disorders, gut issues, autoimmune condition, hormone imbalance, PCOS and not getting the answers or help she needed from our healthcare system. She sought out functional nutrition to heal herself and then wanted to share it with others. It's her passion to help people build habits, shift their mindset and take control of their life.Instagram: https://www.instagram.com/katbestwellness/Website: https://www.altaforlife.comCheck out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility. Our discussion also highlights the need for better diagnostic practices and the psychological aspects of dealing with infertility, ultimately emphasizing the importance of support systems and integrative health strategies.   Time Stamps:   (03:06) The Evolution of Fertility Treatments (06:00) Understanding Infertility: A Broader Perspective (08:54) The Emotional Toll of Fertility Struggles (11:27) Navigating the Healthcare System (14:15) Personal Experiences with PCOS (17:08) The Impact of Age on Fertility (19:55) The Role of Technology in Reproductive Health (22:37) Societal Trends in Fertility Decisions (25:32) Environmental Factors Affecting Fertility (31:58) Understanding Infertility in Modern Times (34:29) The Importance of Preconception Health (37:07) The Role of Quality in Reproductive Health (39:15) The Impact of Lifestyle Choices on Fertility (41:54) Genetic Factors and Detox Pathways (44:08) The Need for Comprehensive Diagnosis (47:30) Addressing Historical Fertility Issues (50:39) Navigating Miscarriage and Uterine Anomalies (54:22) Health Considerations Post-Fertility Challenges (56:40) Integrative Approaches to Long-Term Health ------------------- Instagram: https://www.instagram.com/gabrielarosafertility/   Website: https://fertilitybreakthrough.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

What is PCOS and what is it like to have it? On this episode Erika shares her experience of having PCOS-Polycystic Ovary Syndrome, a diagnosis many women have but don't have anyone to share with. If you have PCOS you're not alone!

Today, Ali sits down with Jessica Bell van der Wal, founder of Frame, to talk about her deeply personal fertility journey and what ultimately led her to create a resource to better support others.Jessica talks about learning about her mother's miscarriages, growing up Catholic, and facing her own unexpected challenges when trying to conceive. She opens up about having PCOS, a mild thyroid condition, irregular cycles, and ovarian cysts, and also navigating infertility treatment with no fertility coverage. She also gets real about anxiety and shame, the loneliness of late-night Googling, and going through IUI (which ultimately led to her pregnancy). Follow on IG: @meet_frameFor more, click: www.frameyourfuture.comTOPICS COVERED IN THIS EPISODE: TTC; ART; IUI success; PCOS; thyroid condition; ovarian cysts; male factor infertility; anxiety; shameEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Order yours now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress management. She joins the show to discuss the world of hormones: what's lifestyle-driven, what's hormone-based, and how to know the difference. She breaks down the powerful role of estrogen (including topical use) to the balancing effects of progesterone, the impact of testosterone, thyroid, and adrenal health, in addition to each of these players' effects on energy, mood, metabolism, and longevity. We also cover PCOS, when it may be time to start HRT, and the best timing for blood work to get accurate results. Whether you're curious about optimizing hormones for the first time or deep in research, this conversation brings clarity to a confusing space—merging science with real-life application.This episode is brought to you by YNAB, Ned, Puori, Just Thrive, LMNT, Hungry Root, and Fatty 15:YNAB: Listeners of Well can claim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellNed: Get 20% off your first order by visiting www.foriawellness.com/BLONDE or use code BLONDE at checkoutPuori: Get 20% off when you visit by exclusive URL www.puori.com/BLONDE and use my promo code BLONDE at checkoutJust Thrive: Visit www.justthrivehealth.com/discount/well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELLLMNT: Right now LMNT is offering a free sample pack with any purchase. This deal is only available by visiting my link www.drinklmnt.com/WELLHungry Root: Visit www.hungryroot.com/blonde and use code blonde for 40% off your first box PLUS a free item in every box for life. Fatty 15: You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and using code WELL at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.