Podcasts about pcos

Allison Evans' journey began when her period disappeared in middle school. She was later diagnosed with PCOS, told she'd never get pregnant naturally, and prescribed birth control to “fix” it. Years later, she proved the opposite—healing her hormones and restoring her fertility through food, lifestyle changes, and a radical shift in how she viewed “clean.”In this conversation, we explore the power of removing toxins from our homes and our minds, and how choosing a toxin-free lifestyle isn't about fear—it's about empowerment.In this episode you'll learn:* How to detox your life without fear* The power of mindset in healing* What to know about non-stick pans and other household items* The truth about synthetic fragrances* What makes a home truly clean* And more…Allison Evans is the co-founder of Branch Basics, a wellness brand dedicated to creating non-toxic cleaning products held to the highest standards of safety and transparency. After overcoming her own health challenges, Allison has become a trusted voice in the wellness space, helping people rethink what “clean” really means and empowering others to create healthier homes and lives.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.You can listen to our first conversation with Allison where we talk about building Branch Basics here:* https://www.behindherempire.com/episode/allison-evansFollow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Branch Basics: * Instagram: https://www.instagram.com/branchbasics/* Website: https://branchbasics.com/ Hosted on Acast. See acast.com/privacy for more information.

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah DacarrettThere is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild.There's a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is trueIn this episode, you will learn:Impact of the 2002 Women's Health Initiative (WHI) study on HRT perceptionsMisconceptions about HRT causing breast cancer—what science actually saysWhy early hormone health education is crucial before menopauseHormones as master regulators of overall health and agingWhen and why women should discuss HRT seriously with their doctorsHRT benefits for women undergoing menopause and perimenopauseSafety and use of vaginal suppository HRT for breast cancer survivorsSystemic nature of vaginal hormone delivery and its implicationsComparing patches, oral pills, and vaginal HRT: risks and benefitsBalancing risk versus benefit in hormonal treatments like birth controlThe concept of “post birth control syndrome” and its health impactsThe importance of patient informed consent and understanding treatment trade-offsRole of the breasts and uterus in hormone metabolism, beyond the liverIodine's role in hormone metabolism and managing breast and menstrual symptomsModern iodine deficiency compared to ancestral diets and its health consequences… And much more!ABOUT OUR GUEST EXPERT: Dr. Sarah Daccarett is dedicated to ensuring your symptoms are no longer mis-diagnosed or ignored.Dr. Dacarrett says, “In my mid-thirties after the birth of my son, my hormone levels never recovered.After trying every available product, I realized there were NO solutions specifically to meet the needs of younger women who want to feel young and vibrant again.I invented the Inner Balance protocol and Oestra because I needed it. I also realized that I wasn't alone - that hormone levels decline drastically in our 30s - NOT when our period stops in our 50s like we have been told.Women every day suffer from endometriosis, PCOS, postpartum depression, effects of birth control, hair loss, depression, fatigue, and a whole host of health problems due to low estrogen and progesterone.They are mis-diagnosed, mis-treated, or blown off as "just a part of being a woman", "just a part of aging", "you're too young", "you are normal," or even worse "you're just crazy."Meanwhile advancement in men's and transgender hormone replacement therapy is a decade ahead of women's. We think this is unacceptable, antiquated and marginalization of women.Women no longer have to settle for "normal" but rather they can feel exceptional - always."WEBSITE: https://www.innerbalance.com/INSTAGRAM: @sarahdaccarettmd****************************************SAY "NO MORE" TO TOXIC LAUNDRY - BUT YES TO FRESH SCENT WITHOUT HARMIt shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it...

216 – Lara Briden – New insights into the hormonal root causes of PCOS by Amy Medling & Vinu Jyothi

What does it take to turn years of pain into a platform for power? We sit with nutritionist, trainer, and competitive bodybuilder Maria Beretta to unpack a journey that starts with teenage loss and spirals into chronic symptoms before snapping into clarity: if the system won't solve it, she will. Maria breaks down the real face of PCOS—cystic ovaries, acne, mood swings, insulin resistance—and the often-missed reality of hypermobile Ehlers-Danlos syndrome, where fragile connective tissue makes every step and lift a risk. Instead of accepting a handful of prescriptions, she chose a different map: keto to stabilize PCOS, a hard stop on dairy to cut inflammation, and targeted peptide therapy (BPC-157 and TB-500) to protect her training and speed recovery.The turning point isn't just biochemical. It's mindset. Maria explains how visualization, faith, and ruthless specificity shaped her prep for NPC figure—meal planning without drama, cardio without shortcuts, and posing that balances muscle with grace. She's candid about the sport's truths: the expense, the prevalence of PEDs at elite levels, and the monotony few see behind a 20-second stage moment. Then comes the plot twist: a New Year's Day car crash, a 40% T12 compression fracture, eight disc herniations, and traumatic scoliosis. With imaging to guide her and peptides to support healing, she made a careful, documented return to training and kept the pro card goal in sight.If you're navigating PCOS management, EDS training modifications, anti-inflammatory nutrition, or peptide therapy for injury recovery, this conversation delivers practical detail and lived results. Maria's approach—test, adjust, measure—turns “motivation” into method. We also get real about the mental side: how to set goals that grip you, rehearse the win, and keep going when doctors or doubt say stop. Tap play for a blueprint you can use, whether you're chasing a pro stage, a pain-free day, or your next personal best.If this episode moved you, follow the show, share it with a friend who needs it, and leave a review to help more listeners find conversations like this.

Kelley, a Woven client and Mental Health Counselor, joined me today to talk about her journey working with Woven Natural Fertility Care to make sense of her cycles and the effects of PCOS, but the conversation took a truly meaningful turn as we talked about the significance of understanding our mental, physical, and spiritual creation and how that impacts how we understand our female design. It was so rich that we've broken the episode into two parts so you wouldn't miss out on it. We explore the role of faith, the impact of mental health, the daily effects of irregular cycles, and more in this episode. It's a must-listen! In today's episode, we focus more on the mental health affects and spiritual benefits of cycle charting.NOTE: This episode is appropriate for all audiences.HELPFUL RESOURCES:Ep. 15: Dealing with fertility-focused anxiety, with Ashley Yeager, LCSWEp. 101: Medical trauma in fertility with Rebecca Henderson, LCSWFertility Trauma Resource from Woven Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this week's episode of Bikinis After Babies, we welcome Brooklyn Goodsell, an IFBB Fit Model Pro, wife, mother and online coach.  Brooklyn's story is one that will truly resonate with so many women — especially mothers who have walked through the physical and emotional challenges that come after childbirth.  Brooklyn battled postpartum depression after the birth of her son 6 years ago— a mental health struggle that SO many women silently battle, yet so few openly talk about.  Brooklyn turned her deepest struggle into her greatest strength, using that pain as fuel for her transformation. Through relentless dedication, she rebuilt her body and mind, stepping on stage in the bikini division and eventually fit model this past year and earning her IFBB pro card at the 2025 Olympia Amateur after 10 years competing.Brooklyn shares how she navigated getting back on stage after having her son and working through the setbacks and obstacles that she faced along the way as well as making the switch to fit model in 2025 after a disappointing finish in her final bikini competition.  Brooklyn talks about the mental fortitude required to keep showing up as she battled for her pro card this season, eventually taking home that title and accomplishing her goal of becoming an IFBB pro!!  Brooklyn's story serves as a beacon of hope for women facing similar challenges, emphasizing that persistence and self-belief can lead to achieving one's goals.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On this episode, Dr. Sadaf welcomes back Dr. Basma Faris for aclose look at everything you ned to know about PCOS and menopause. Dr. Faris shares her expertise on PCOS and how it comes with significantly higher metabolic health risks. Dr. Sadaf and Dr. Faris also go far into how PCOS evolves as we age and give insight into current treatments and approaches to PCOS weight management/nutrition, without shame or restriction!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this podcast episode I speak with Emma Perks, a pelvic health physiotherapist. Emma is not only incredibly talented in her work, she has a heart of gold and a trauma informed approach, vital pieces of the puzzle when it comes to birth trauma prevention and healing.In talking with Emma, I learnt that our pelvic floor is basically the bottom of our nervous system. In other words, what is going on with our pelvic floor will pretty much tell us how safe we are on the planet. Through this lens she explains why those who have a history of period problems, or PCOS, or endometriosis, or painful sex, or recurrent UTIs, anything related to the pelvic region, would do well to work with a pelvic health physio before giving birth.So much of what Emma and I discuss highlights the powerful mind-body connection, and how key a subjective experience of safety is in preventing needless birth trauma and pelvic floor damage. Among much else, we talk about perineal massage, prenatal movement, pelvic girdle pain, reducing the likelihood of bad tears in birth, and what postpartum physio support entails.I hope you find this podcast episode as informative, enlightening and encouraging as I did.To connect with Emma, head to the Full Circle Physiotherapy website: https://fcphysio.co.nz/Find Emma on Instagram: https://www.instagram.com/fullcirclephysio/And on Facebook: https://www.facebook.com/FullCirclePhysioPurchase Emma's Pregnancy Prehab course for a reduced price: Health Practitioner Discount Prehab

Ever feel like you're doing everything “right” with your health and still can't figure out why your period's gone MIA? Or maybe you're confused about what's really going on post birth control and wonder if you'll ever feel “normal” again. In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs of hypothalamic amenorrhea (HA), the science-backed practical strategies real women are using to regain their cycles and fertility naturally, and finally getting real answers when you've been dismissed or misunderstood. We're digging into why so many women are told IVF is their only option, how to differentiate between HA and PCOS (and yes, you can have both), what labs and lifestyle tweaks actually matter, and exactly what it takes to feel safe in your body so your hormones and fertility can thrive. So if you're ready to focus on the right changes to make your cycle regular again, even if you've struggled for years or lost hope, hit play and let's dive in.3:54 – Why Root Cause Investigation (HA vs. PCOS) Should Always Come First9:22 – How Eating More and Exercising Less Can Jumpstart Period Recovery14:34 – How Tracking Basal Body Temperature and Cervical Mucus Confirms Ovulation19:34 – What 2,500 Calories a Day Can Do for Your Hormones (Yes, Even If You're Petite)29:33 – Why Self-Worth and Body Image Are Tightly Linked with Period Health and The Best First Steps To Take If You Suspect HA or Irregular CyclesEpisode Links:Connect with Victoria: Website | InstagramCheck out Victoria's podcast: Nourishing Women PodcastOther Episodes You'll Love:Episode 133: Lost Your Period After Birth Control? Here's Why (and What to Do Next) | Victoria Myers, Period Recovery SpecialistEpisode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

Patient advocate and author Irene Tanzman discusses her article "A mother's question about PCOS and her son's autism." Irene shares her personal journey as a mother to a son with severe autism and intellectual and developmental disabilities (IDD), exploring the challenging but necessary questions about the link between maternal PCOS (polycystic ovary syndrome), the modern metabolic crisis, and fetal neurodevelopment. Irene advocates for looking "upstream" at maternal health before conception, questioning if fertility treatments are addressing the underlying hormonal environment needed for optimal development. This episode dives into the realities of caregiving for severe autism, the need for better pre-conception support for women with PCOS, and the urgent call for a broader, more honest public health conversation. Learn why exploring maternal metabolic health is a critical, compassionate step toward understanding autism. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send us a textIn this week's Life of Love, Julie welcomes integrative health practitioner and high-achieving-woman, Chelsea McLeod. Together they pull back the curtain on the divine feminine, hormone health, and how to listen when your body is whispering (or screaming) for a different way.Chelsea shares her personal story of overachieving, chronic stress, a traumatic family event, and finally being diagnosed with PCOS and type 2 diabetes in her 20s — then choosing a path of true healing instead of numbing. She and Julie explore how our culture trains women to hang their worth on output, ignore their cycles, and normalize symptoms that are actually big hormonal red flags. :contentReference[oaicite:1]{index=1}You'll hear about:- Chelsea's journey from competitive athlete and corporate hustler to hormone healer- Why 4 out of 5 women may be dealing with hormonal imbalance without realizing it- Symptoms that are common **but not normal**: night waking, crazy PMS, bloating, hair loss, constipation, anxiety, feeling “fluffy,” infertility diagnoses, and more- How our industrial food system, chemicals, and seed oils quietly disrupt your hormones- The simple practice of becoming a “package turner” and reading labels with discernment- Easy daily tracking to understand your hormones:  - energy check-ins through the day  - mood swings  - sleep quality and 2–3 a.m. wakeups  - menstrual cycle patterns- How heart rate variability and resting heart rate can reflect your stress resilience- Using the phases of your cycle to guide workouts, social plans, and productivity (instead of fighting yourself)- Honoring your bleed, seeing menstruation as sacred, and bringing ritual back into everyday life- What it looks like to claim your divinity and step out of survival mode as a sovereign woman**Key Takeaways**- It's not you being “lazy” or “dramatic” — it's often your hormones trying to get your attention.  - Common symptoms are not the same as *normal*. Your body is designed to feel good.  - Healing hormones is a skill set, not a quick fix. You can learn it over time.  - Your cycle is one of your greatest superpowers once you know how to work with it.  - Resting, especially around your bleed and in your luteal phase, is not weakness — it's strategy.  - You don't have to burn yourself out to be valuable. Your divinity doesn't depend on your productivity.**Favorite Quotes**- “Women don't need more hacks, we need habits and skills.” – Chelsea  - “No, you don't ‘fix' your hormones. You *heal* your hormones.” – Julie  - “Sometimes we need to ritualize the mundane to reconnect with our feminine energy.” – Chelsea  - “No one else is going to crown you. Your divinity is yours to claim.” – Julie  If this conversation lands in your heart, that's your sign. Share it with a friend, revisit it around your next cycle, and let it be a loving reminder that you are not broken — you are divine, and your body is always speaking with you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

Could your “fertility supplements” actually be making it harder to get or stay pregnant?This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don't get enough of… or are unknowingly consuming in excess. In this episode, you'll...-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.-Discover the hidden sources of iodine that could be pushing your intake too high—especially if you're already on a prenatal or thyroid supplement.-Understand how both iodine deficiency and excess can increase miscarriage risk and disrupt your fertility hormones.Tune in now to find out exactly how to strike the right iodine balance for a healthy thyroid, stronger ovulation, and the pregnancy you've been working toward.

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Are you thinking about the deals you're going to find on Black Friday? It's a good chance to save on some items that will support your hormone and digestive health as well. Endocrine disruptors are everywhere, and by making these 5 swaps you will be well on your way to supporting balance in your health--and hopefully will save a few bucks doing so.

If you're struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action.That's where the book Getting to Baby comes in. No matter what obstacles you're facing in your journey to parenthood, Getting to Baby is aimed to help you shorten your time to pregnancy, avoid costly fertility treatments, and if IVF is necessary, increase the odds that it works. That's why we're so glad to chat on IG Live with the author of Getting to Baby, Judy Simon. Judy provides medical nutrition therapy in the areas of reproductive nutrition, PCOS, and disordered eating. During this Live, we're going to discuss trying to conceive when you have PCOS, nutrition and fertility, the role gut health plays in conception, and more. Learn more about Judy's services: https://www.mind-body-nutrition.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Dr. Hoffman continues his conversation with fertility specialist Gabriela Rosa, the CEO and founder of the Rosa Institute.

Fertility specialist Gabriela Rosa, the CEO and founder of the Rosa Institute, discusses the decline in fertility rates, the experiences of couples struggling to conceive, and the multifaceted methods used to address this issue. Gabriela shares her journey of merging conventional and holistic fertility sciences, citing real-life cases of couples who succeeded in conceiving after addressing underlying health issues. They delve into the importance of lifestyle factors, such as diet, exercise, and mental health, and discuss specific interventions like hormone management and supplements. The conversation also covers environmental influences, the role of metabolic health, and the critical importance of personalized treatment plans for couples facing infertility. Gabriela provides insights on how to balance high-tech and holistic approaches to optimize fertility outcomes.

Kallos from Napal shared her expereince of LDN and how it helped her get her life back. She has UCTD, Vitiligo and PCOSKallos from Nepal shared her inspiring experience with Low-Dose Naltrexone (LDN) and how it has played a crucial role in helping her regain control of her life. Living with conditions such as Undifferentiated Connective Tissue Disease (UCTD), vitiligo, and Polycystic Ovary Syndrome (PCOS) had made daily life challenging for her. Before starting LDN, Kallos struggled with various symptoms that significantly impacted her quality of life, including fatigue, skin issues, and hormonal imbalances. However, after discussing her options with her healthcare provider, she decided to try LDN as a part of her treatment plan. Since incorporating LDN into her routine, she has noticed remarkable improvements in her overall well-being. Kallos feels more energetic, her skin condition has stabilized, and her symptoms of PCOS have become more manageable. She emphasizes how LDN has not only improved her physical health but has also positively affected her mental health, allowing her to engage more fully with her daily activities and reclaim her life.

Is your missing period trying to tell you something bigger? If you've ever come off birth control only to find your cycle has vanished or you've spent years wondering why your period's irregular despite doing everything “right,” this episode is for you. I'm sitting down with period recovery specialist, Victoria Myers, to break down what's actually happening inside your body when HA strikes, why it's so easily misdiagnosed by doctors, and how even the healthiest-seeming habits can throw your hormones off track. Plus, Victoria shares the critical (but rarely discussed) first steps you need to take to start advocating for your own reproductive health.You'll walk away from this episode armed with clarity, hope, and the exact labs and questions to take to your doctor so you can finally get answers, not just more prescriptions. If you're tired of feeling dismissed or confused about what's actually happening with your cycle, hit play and let's dive in.4:14 – The Connection Between Diet Culture, Over-Exercising, and Missing Periods (Even in “Healthy” Women) 9:12 – How Hypothalamic Amenorrhea (HA) Is Frequently Misdiagnosed As PCOS12:00 – What Actually Triggers HA: It's More Than Just Food and Fitness14:01 – How Long It Usually Takes to Regain Your Cycle with Lifestyle Changes16:55 – Why Birth Control Can Hide the Real Reason You're Not Getting a Period24:27 – The One Lab Test Combo That Helps You Confirm HA vs. PCOS at the Doctor's OfficeEpisode Links:Connect with Victoria: Website | InstagramCheck out Victoria's podcast: Nourishing Women PodcastOther Episodes You'll Love:Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat Is PCOS in Women, How It's Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. You will learn the signs most people overlook, the labs that actually matter, and a step-by-step plan that starts with the gut, supports the liver, balances blood sugar, and calms cortisol so real healing can begin.Dr. Taz shares: • Why the old Rotterdam criteria miss metabolic, inflammatory, and immune drivers • How prenatal hormones, medications, and toxins can program PCOS risk • The role of hyperandrogenism in insulin resistance, inflammation, acne, and hair loss • Why PCOS looks different by life stage and race, and what that means for care • The exact labs to request: DHT, AMH, free and total testosterone, DHEAS, 17-OHP, fasting insulin, lipids, CRP and more • A holistic protocol that begins with gut repair and liver support, then adds androgen and metabolic tools • How daily stress and the cortisol hum keep PCOS active, and practical ways to turn it downWhether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, fertility, and hormone balance, this episode gives you a clear roadmap to understand PCOS and take action.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters 00:00 The PCOS epidemic and misdiagnosis 00:27 Dr. Taz's PCOS story 03:06 Why old criteria fall short 05:09 PCOS as metabolic and autoimmune 08:20 Why PCOS rates are rising 09:14 Prenatal and medication influences 11:05 Childhood and teen clues 15:44 Symptom checklist you can spot 18:42 Eastern medicine patterns to notice 20:32 What to test for PCOS 23:56 How presentation varies by race 30:03 Building a holistic plan 33:37 Gut and liver first 35:16 Androgen, metabolic, and inflammation tools 37:30 Managing cortisol and stress 39:13 Long term roadmap and next steps

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

In this episode of Slightly Spiritual, we sit down with Michelle Penicook, RD, LD a registered dietitian specializing in fertility and functional medicine. Michelle's journey into this work began with her own health challenges — from endometriosis and autoimmune disease to mold toxicity and chronic Lyme. Those experiences completely transformed how she views the body, healing, and the resilience we're capable of when we have the right tools and support. Together, we explore the conversation around hormones and fertility- and how Michelle helps women uncover the “why” behind their fertility struggles. We discuss: The difference between conventional and functional fertility care — and why “normal” labs aren't always the full picture and leave women struggling. Birth control and how it impacts fertility and hormones How emotional healing and mindset play as big a role as physical health in conception What “unexplained infertility” really means (and why it's rarely unexplained at all) The rise in fertility challenges and what's driving them — from stress and undernourishment to toxin exposure How chronic conditions like PCOS, endometriosis, and autoimmunity can impact hormone balance and fertility Male fertility, how to address male fertility with your partner and the changes they may need to make to get pregnant IVF- the good and the bad Age and fertility and your ability to get pregnant Connect with Michelle: Instagram: @hormoneharmonyrd Join her email list to stay updated on upcoming programs and resources: https://www.hormoneharmonyrd.com Free download for Slightly Spiritual listeners: The Fully Fertile Meal Plan- https://deft-author-8756.kit.com/a4d58a6292 Did this episode remind you of a friend? Share it with them! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

In episode #404 of The Hormone Puzzle Podcast, our guest, Josh Dech, talks about Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility. More about Josh: Josh is a Holistic Nutritionist and Physician's consultant, specializing in Crohn's, Colitis, and severe IBS. After reversing over 400 cases of Crohn's and colitis (previously thought to be impossible to fix), he's worked with some of the world's most renowned doctors. He's since launched a top 2% globally ranked podcast, spoken on international TV, and has been recruited to the Priority Health Academy as a medical lecturer. He now helps educate doctors and the public on the holistic approach to gut health, and chronic digestive diseases Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Trisha on Instagram: @‌joshdech.health Grab your FREE TMJ Harmony Handbook HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this episode of the SHE MD Podcast, host Mary Alice Haney is joined by Dr. Megan Rossi, internationally recognized as The Gut Health Doctor, to explore the powerful connection between gut health and hormones in women. Together, they uncover how the gut microbiome influences menstrual cycles, mood, fertility, and even symptoms of PCOS and endometriosis. Dr. Rossi breaks down complex science into approachable steps, sharing nutrition and lifestyle strategies to support a balanced microbiome and hormonal health. The conversation highlights how women's gut health impacts everything from bloating and digestion to mental clarity and emotional well-being. Listeners will walk away with evidence-based insights and actionable tools to take charge of their gut and hormone health from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow gut health influences women's hormones and cyclesThe link between the microbiome, mood, and metabolismNutrition strategies to support hormonal balanceWhy gut diversity matters for women's wellnessPractical steps to reduce bloating and improve digestionKey Timestamps(00:00) Introduction with Mary Alice Haney and Dr. Megan Rossi(04:45) The science behind the gut-hormone connection(09:30) Why women experience more digestive symptoms than men(13:10) Hormonal changes that impact gut function(21:25) The role of probiotics and prebiotics in balancing hormones(28:45) How the microbiome affects mood and mental health(43:23) Understanding bloating, constipation, and IBS(49:11) Supplements beneficial for your microbiome(53:27) Different protocols for women who are pregnant, peri-menopausal and menopausal(1:01:56) Lifestyle and dietary habits to nurture your gut health(1:12:02) Episode wrap-up and final takeawaysKey TakeawaysThe gut microbiome plays a key role in regulating hormones and moodWomen's gut health shifts with hormonal changes throughout lifeNutrition and prebiotics can naturally support hormone balanceGut health impacts fertility, mood, and inflammationSmall, consistent changes can transform long-term well-beingGuest BioDr. Megan Rossi, known globally as The Gut Health Doctor, is a world-leading gut health scientist, registered dietitian, and nutritionist. She serves as a Research Fellow at King's College London, where she investigates nutrition-based therapies in gut health and women's wellness. Founder of The Gut Health Doctor®, The Gut Health Clinic, and the award-winning food brand Bio&Me, Dr. Rossi bridges the gap between cutting-edge science and everyday health. She's also the creator of SMART STRAINS®, a line of clinically proven live bacterial supplements designed to revolutionize digestive health. Through her bestselling books and global advocacy, she empowers women to take control of their gut and hormonal balance with evidence-based guidance.Resources Mentioned / Links

Could your thyroid be the real reason you haven't conceived yet—even if your lab results say everything's “normal”?This episode uncovers how subtle thyroid imbalances can quietly block ovulation, affect egg quality, and even increase miscarriage risk—issues that standard testing often misses. If you've been told your labs are fine but still can't get or stay pregnant, this conversation will change how you approach your fertility.In this episode, you'll...-Discover the full thyroid panel every woman trying to conceive should request (and why TSH alone isn't enough).-Learn the difference between hypo- and hyperthyroidism—and how each impacts conception and pregnancy.-Get natural, science-backed strategies to restore thyroid balance through nutrition, stress regulation, and gut health.Press play to uncover the hidden thyroid-fertility connection and take the first step toward making your body feel safe and ready for pregnancy.

In this episode of the PCOS Repair Podcast, you'll hear Amanda's inspiring story, she once felt completely stuck in her PCOS journey. Struggling with overwhelming fatigue, sugar cravings, and an unpredictable cycle, Amanda was frustrated and exhausted, physically and emotionally. Despite seeking medical help, she kept hearing the same disheartening advice: “Lose weight and come back.” But none of it addressed the root of her symptoms or gave her a path forward. In this episode, you'll learn how Amanda shifted her approach, found clarity, and finally began to feel at peace in her body.Why Root Cause Awareness Matters for PCOS SymptomsAmanda's story highlights how powerful it is to understand what's really going on beneath the surface of PCOS. Through the PCOS Root Cause Bootcamp, Amanda identified insulin effect as her primary root cause. For the first time, she understood that her energy crashes, cravings, and stalled weight loss weren't about willpower, they were about blood sugar and hormone regulation. In this episode, you'll discover how this realization shifted Amanda's mindset and empowered her to work with her body instead of feeling broken by it.The Small Shifts That Created Big ChangeYou'll hear how Amanda started her healing by simply eating breakfast, something she had skipped for years. This one change stabilized her energy and appetite, and from there she gradually layered in other supportive habits like consistent movement, better sleep, and targeted supplements. Amanda's approach wasn't about perfection. Instead, it was about tuning in, being consistent, and learning what made her feel her best. Her experience shows that the road to healing isn't about forcing change, but about giving your body the tools and support it needs to thrive.Healing Is About Listening to Your BodyAs Amanda continued to build momentum, she began to trust her body again. Food wasn't something to fear or control anymore, it became a way to nourish her hormones. Workouts became energizing instead of exhausting. And the best part? She began to feel peace in her body, not just symptom relief. In this episode, you'll hear how Amanda moved beyond fad diets and punishment cycles to build a sustainable lifestyle rooted in self-awareness, kindness, and science-based strategies tailored to her root cause.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram!What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-172

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. After 16 years of struggling on and off with PCOS, nutritional deficiencies, digestive health issues and more, Fawn Cyr has reversed all of her health issues, no longer tests for PCOS and has found a new lease on life through lifestyle changes and a homemade plant based diet. In The Vegan Health Bundle, she has contributed her cookbooks “An Oil Free Guide To A Plant Based Lifestyle” and her “7-day PCOS Wellness Program”, which she hopes will help more people live more and suffer less! She has 6 total cookbooks released, which she showcases on her Instagram account (@cookingwithfawn), and she hopes more people realize that anything that can be made from animals can easily be recreated using plants instead!”

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women's health and wellness.  On this episode of The Model Health Show, our guest is Dr. Jennifer Ashton, who has unique and influential credentials in nutrition, obesity medicine, and gynecology. She is a graduate of Columbia Medical School and the former ABC News Chief Medical Correspondent. In this interview, Dr. Ashton is discussing important pillars of women's health, including the field of nutritional gynecology, how metabolic health intertwines with hormonal changes, and so much more.   You're going to learn about issues affecting women's health, ranging from puberty to menopause. We're going to discuss the environmental factors that can worsen hormonal conditions, and how to understand our bodies as whole, interconnected systems. I hope you enjoy this interview with Dr. Jennifer Ashton!  In this episode you'll discover: What nutritional gynecology is. (4:40) How metabolic health intersects with reproductive hormonal milestones. (5:07) The pros and cons of specialization in medicine. (9:15) Why puberty is occurring early and the risks associated with early puberty. (12:56) Specific steps parents can take to minimize environmental toxins. (16:12) The three factors that contribute to overweight and obesity. (20:30) How Dr. Ashton teaches her children about nutrition and macronutrients. (30:02)  The importance of making intentional food choices. (31:21) What PCOS is and why it can be difficult to diagnose. (34:12)  The percentage of body fat loss that can improve hormonal symptoms. (37:07) When perimenopause can begin, and why its symptoms are often dismissed. (50:34) How the menopause conversation can often disempower women. (57:11) Why Dr. Ashton transformed her level of fitness in her 50s. (1:02:37) Items mentioned in this episode include: Thelumebox.com/model - Save 50% off your red light therapy device for a limited time!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Anxious Generation by Jonathan Haidt - Learn about mental health & social media! Ajenda by Dr. Jen Ashton - Join Dr. Ashton's fitness program!  Connect with Dr. Jennifer Ashton - Newsletter / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. For a limited time only, you can save 50% on LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

In this Ask Me Anything episode, Vanessa breaks down your most common questions about the Protein-Sparing Modified Fast (PSMF) — one of the most powerful evidence-based tools for rapid fat loss and muscle preservation. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA You'll learn exactly how to calculate your macros, when to schedule refeeds, how to adapt PSMF for your menstrual cycle or menopause, and what recent human clinical studies reveal about high-protein, very-low-carb diets for fat loss, hormonal balance, and metabolic health. Vanessa also explains how ketosis is achieved even on a high-protein plan and how to track your fat-burning progress with Breath Ketones. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase

Get ready ya'll because I am opening up about my own experience living with polycystic ovarian syndrome and what it has looked like for me to manage irregular cycles, hormone imbalance, and the emotional side of it all. I share what PCOS really is, why it's often misunderstood, and the specific lifestyle shifts and supports that have helped me move toward healthier ovulation and more balance in my body. This one is more personal and vulnerable than usual, and my hope is that you feel seen, supported, and reminded that you're not alone in your journey. If you're navigating PCOS, pelvic pain, painful sex, vaginismus, vulvadynia, or anything related to your pelvic floor, you deserve support and care, and we are here to help.Save your spot in the I CUM LOUD Pleasure Masterclass on November 23 and learn how to create more ease, pleasure, and confidence in your body.  Sign up TODAY!Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I'm so tired. I'm taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”And I get it because I've been feeling that too.So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients' labs, our own tests, and all the little things women are saying right now.What we discovered finally made a lot of sense when we truly took the time to understand it.Here's what we got into:How your minerals might be running on empty, even if you're taking electrolytes every dayWhy low potassium, sodium, and magnesium might mean your body is begging for rest, not another supplement And yes, parasites - the weird, uncomfortable topic that's showing up in way more women than you'd thinkThis one's a mix of science, real-life stories, and the kind of honest chat you'd have with a friend who gets it. So, grab your drink, get comfy, and let's talk through this together.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode, I'm joined by Dr Stephanie Pirotta, Accredited Practising Dietitian, adjunct research fellow at Monash University, and founder of Womanly Nutrition and Dietetics. Dr Pirotta's research and clinical work centre on women's health, with expertise in PCOS, infertility, and chronic pelvic pain. She combines evidence-based nutrition with compassionate care to support women living with endometriosis, adenomyosis, and other hormone-related conditions. We discuss the role of diet and gut health in managing chronic pelvic pain, the links between the microbiome, inflammation, and hormone balance, and the science behind approaches like the Mediterranean and Low FODMAP diets. Stephanie also shares insights on trauma-informed nutrition care, addressing disordered eating, and building sustainable, personalised strategies for long-term wellbeing. Whether you're a clinician, researcher, or someone managing pelvic pain yourself, this conversation offers clear, practical, and empowering guidance for navigating the intersection of food, hormones, and gut health. Please enjoy my conversation with Dr Stephanie Pirotta.

In this insightful conversation, naturopathic doctor and bestselling author Lara Briden joins Emma Sutherland to explore androgen physiology, excess, and sensitivity in women. Together they discuss the complexities of diagnosing androgen excess, including polycystic ovarian syndrome (PCOS) and adrenal-driven cases, and examine the metabolic consequences of chronically elevated androgens. They discuss the challenging clinical presentation of female pattern hair loss or androgenic hair loss talking about cause and realistic treatments. Lara shares clinical insights into testing strategies, sex hormone binding globulin (SHBG) interpretation, and the bidirectional relationship between insulin resistance and androgens. Lara and Emma also discuss evidence-based nutrients such as zinc, inositol, diindolylmethane (DIM), and magnesium, as well as body identical hormones that can assist in restoring hormonal equilibrium. This episode provides practitioners with practical strategies to address androgen imbalance, interpret lab findings with confidence, and support women with integrative, evidence-informed care. Covered in this episode: (01:08) Welcome Lara Briden (01:35) What are androgens? (05:00) Androgens and PCOS (06:48) Causes of elevated androgens (10:59) Low androgens (14:32) Androgen sensitivity (17:23) Perimenopause (21:14) Female hair loss (27:36) Treatment options (32:34) Zinc, vitex and reishi (36:44) Inositol (40:20) Licorice and peony (42:07) DIM (44:15) Magnesium (47:38) Emerging research (49:58) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/androgens-in-women-from-excess-to-sensitivity Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Episode 189. Your menstrual cycle can reveal a lot about your hormonal health. Let's explore how conditions like estrogen dominance, PCOS, fibroids, and endometriosis can contribute to irregular or painful periods, and how to support your hormones without medication.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

What if eating for your hormones didn't have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I'm breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life, not take over it.We'll dive into real-world strategies that help you:Start your mornings calm and steady with simple breakfast prepBuild quick, balanced dinners with minimal cleanupKeep “rescue” meals on hand for busy daysPrep snacks that stabilize blood sugar and energy  Along the way, I'll explain why these hacks matter from a hormonal perspective - from supporting insulin and cortisol balance to reducing inflammation and supporting reproductive health. And to make it even easier to take action, I'm sharing free tools you can use right away: ✨ Hormone & Gut Health Toolkit practical tips to support energy, digestion, and hormonal balance without overcomplicating your life✨ PCOS Symptom Tracker track your meals, energy, and symptoms to see what's really working for your body Whether you're constantly on the go or just tired of overcomplicating meal prep, this episode gives you permission to embrace convenience without guilt, work with your life instead of against it, and create sustainable habits that actually stick!

This is a Fan Fav episode. It's becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you're a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you've been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there's a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let's end that crap right here. Key areas of re-information we're focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon: Website: ⁠https://drgabriellelyon.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q⁠  Twitter: ⁠https://twitter.com/drgabriellelyon⁠  Instagram: ⁠https://www.instagram.com/drgabriellelyon/⁠  Facebook: ⁠https://www.facebook.com/doctorgabriellelyon/⁠  Podcast: ⁠https://drgabriellelyon.com/podcast/⁠  Original air date: 3-13-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. In this week's episode, I will guide you through why accepting the diagnosis at face value might not be enough and why seeking the underlying cause is key to unlocking your path to better health. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley, a Woven client and Mental Health Counselor, joined me today to talk about her journey working with Woven Natural Fertility Care to make sense of her cycles and the effects of PCOS, but the conversation took a truly meaningful turn as we talked about the significance of understanding our mental, physical, and spiritual creation and how that impacts how we understand our female design. It was so rich that we've broken the episode into two parts so you wouldn't miss out on it. We explore the role of faith, the impact of mental health, the daily effects of irregular cycles, and more in this episode. It's a must-listen!NOTE: This episode is appropriate for all audiences.HELPFUL RESOURCES:Ep. 15: Dealing with fertility-focused anxiety, with Ashley Yeager, LCSWEp. 101: Medical trauma in fertility with Rebecca Henderson, LCSWFertility Trauma Resource from Woven Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

They discuss how they became Rheum Champions, their personal journeys with conditions like rheumatoid arthritis, lupus, PCOS, and more, and the importance of community and support. The episode also highlights significant takeaways from the meeting, including research updates, the passion of the researchers, and the heartwarming sense of community.  This podcast serves as a powerful reminder of how important it is to integrate the patient voice into rheumatology research.   *This episode was originally recorded for the My Spoonie Sisters podcast. Episode at a glance:00:00 Welcome to the Rheum Champions Tell All01:59 Introducing the Rheum Champions03:55 Sharing Our Stories: The Journey to Advocacy07:13 The Impact of Community and Support10:55 Becoming a Rheum Champion16:09 Highlights from the 2025 Investigators Meeting24:52 Final Thoughts and How to Get InvolvedMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you're not getting pregnant has nothing to do with your hormones or diet—but with how safe your body feels?This episode uncovers a hidden fertility saboteur: unresolved trauma. Chronic stress and unprocessed emotions keep your body in “protection mode” instead of “creation mode.”In this episode, you'll...-Understand why feeling unsafe keeps your body from conceiving even when everything “looks perfect.”-Learn the connection between emotional trauma, cortisol levels, and reproductive hormones.-Practice a simple grounding exercise to help your body relax, restore balance, and open to conception.Press play now to discover how creating safety within your body can be the missing key to finally getting pregnant naturally.

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

On March 29, 2023, we released an episode titled, “The 4 PCOS Phenotypes”. That was in 2023! Now, on 29 October 2025, in the journal Nature Medicine, researchers have published, “Data-driven (FOUR) subtypes of polycystic ovary syndrome and their association with clinical outcomes”. PCOS is not ONE condition: is a constellation of metabolic, endocrine, and ovulatory dysregulation. We covered these 4 phenotypes back then. Is this what the “new data” found? Or what it something else? And how does these affect IVF or pregnancy outcomes? Listen in for details!1. Gao, X., Zhao, S., Du, Y. et al. Data-driven subtypes of polycystic ovary syndrome and their association with clinical outcomes. Nat Med (2025). https://doi.org/10.1038/s41591-025-03984-12. Mar 29, 2023; SPOTIFY: https://creators.spotify.com/pod/profile/dr-hector-chapa/episodes/The-4-PCOS-Phenotypes-e217vv0/a-a9ipgjsSTRONG COFFEE PROMO: 20% Off Strong Coffee Company https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

Mel shares her raw and emotional journey through eight miscarriages and a PCOS diagnosis, highlighting the challenges of recurrent pregnancy loss and infertility. After years of grief, pregnancy loss, and mental health struggles, she made the difficult decision to end her fertility journey and focus on healing. Her story is one of courage, self-compassion, and finding peace after loss, offering hope to others facing miscarriage and infertility.

#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause. In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for insulin resistance and symptoms like cravings, fatigue, irregular periods, and stubborn belly weight. You'll learn: - What insulin resistance really is and why it drives PCOS symptoms - Inositol vs Metformin vs Birth Control, and how each one works - How to pair inositol with diet, movement, sleep, and stress tools for better results - What to look for when choosing the right inositol supplement for your journey This episode is for you if: - You've tried birth control or metformin but still feel stuck - You want a safer, research-backed approach to insulin resistance with PCOS - You're curious if inositol could be the missing piece in your routine Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can you really lose weight while breastfeeding without risking your milk supply? If you're overwhelmed by the bounce-back pressure and terrified you'll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You'll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you're ready to stop picking between your goals and your baby, I promise you'll walk away with total confidence in what's possible for your health. Hit play and let's dive in.If this resonates with you and you're ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here's How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby's Top Advice: Try Something New. You Won't Know Until You Do Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator Connect with Gabby: Website | InstagramOther Episodes You'll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz,  shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility. If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it. Key Takeaways: Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance. Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches. Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest). Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest. ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely. Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Use this code and get a discount on PROLON: https://prolonlife.com/thewholesomelotus Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you're doing all the right things? Let's unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.I've seen this same pattern in hundreds of high-achieving women, and today, I'm breaking it down in a way that finally makes sense. Because knowing what's happening in your body is the first step to getting out of it.It's wild once you see how it all connects.Here's a little taste of what we'll chat about:The mineral combo that explains fatigue, PMS, anxiety, and low libidoWhy your emotions might be a bigger piece of the mineral puzzle than your dietThe first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside outThis isn't another “take these supplements” talk. It's a deep dive into why your body's been in freeze mode, and how you can safely guide it out.Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that's why I've been feeling this way.”NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass