1987 studio album by Faith No More
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38 episodes with Introduce Yourself
4 episodes with Introduce Yourself
Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation. Topics Discussed: How meditating for 15 minutes for 15 days can change your life How kids can benefit from meditation How moms can benefit from meditation How to successfully create a meditation practice even with busy lives! When a good age to start meditation for kids How wiggly kids can still meditate! How to cultivate emotional intelligence, resilience and creativity in our kids Show Notes: @Zivameditation Instagram zivameditation.com/kids zivameditation.com/online How to Raise the Happiest Kid You Know Listen to today's episode on our website Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily's work. She's been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price! In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things like your skin (I'm looking at you wrinkles and stretch marks), mood (especially on days you can't get outside), brain health (where are my keys again?), hormones and pain. If you're skeptical about these devices, give it a listen. We think you'll find this interview fascinating. Topics Discussed: How red light therapy can optimize hormones for those TTC How red light therapy can improve common postpartum concerns Benefits of different types of light A walkthrough of how to use the device How Steph uses it with her family The difference between red light therapy and saunas Show Notes: Joovv Pilot Study Benefits for Hormonal Health Skin Health Improved Sleep with Red Light Therapy Listen to today's episode on our website Wes Pfiffner is a member of Joovvs leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. This Episode's Sponsor Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid's snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today's episode! For 20% off any Paleovalley product, visit paleovalley.com/doctormom or use code DOCTORMOM and enjoy these healthy snacks now! Topics Discussed: 3 Healthy snacking rules to follow 5 Snack ideas pairing protein, fat and fiber How to keep kids interested in healthy snack options Preparing snack trays Finding the balance of giving your kid control of his or her snacks Show Notes: paleovalley.com/doctormom Listen to today's episode on our website Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Today we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. Through her work with Girls Gone Strong, she helps women find their own version of strength and confidence from the inside out and helps professionals master the art and science of coaching women. In today's episode, we discussed some of the life-changing tools she teaches to overcome a scarcity mindset and the comparison trap. She teaches us how to navigate loving ourselves now while having body composition and personal goals. She also shares how moms can help their children learn to use their voice, take up space, and free themselves from societal expectations and unreasonable expectations. Topics Discussed: How to overcome scarcity and embrace abundance How to stop comparing yourself to others Tools to reframe negative beliefs about yourself and your body What happens when you lift other women up Ways we can model these tools to help our children feel more confident Show Notes: Molly's Book Molly's Instagram: @themollygalbraith Girls Gone Strong Listen to today's episode on our website Molly Galbraith is the cofounder of Girls Gone Strong, the world's largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. She's also the author of the new book, “Strong Women Lift Each Other Up.” This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Dr. Elana interviews Shannon Trip - pediatric ER nurse and creator of the popular course “Mastering Medical Emergencies”. Shannon is passionate about teaching moms how to prevent and be prepared for the most common injuries and illnesses she sees in the ER day after day! They discussed how moms can differentiate between going to urgent care vs the ER, top choking tips, what to do if your child takes a fall, tips for broken bones, cuts, scrapes and even tetanus exposure, what to pack in a first aid kit and so much more! You will especially love to learn how to prevent 3 of the most common medical emergencies. You don't want to miss this episode! This episode is for Doctor Mom's who love to be proactive and empowered in their child's health care. Topics Discussed: When to visit pediatrician, urgent care or ER Top choking tips 2 signs to always look for after a head injury How to differentiate broken bones versus a sprain When does a cut need an ER visit Fever and febrile seizure tips What to do if your baby eats honey 5 Items you want in your First Aid Kit 3 of the most preventable medical emergencies Show Notes: Use code DOCTORMOM for 20% off Shannon's online course! https://shantripp.mykajabi.com/a/23043/fdcQRbeP Shannon Tripp's website Instagram: @shantripp Listen to today's episode on our website Shannon Tripp is passionate about motherhood and the pursuit of natural living and an overall holistic approach. Shannon has worked as a pediatric ER nurse for 10 years and that has given her a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. She dedicates her time to educate mothers on how to keep their children happy and healthy through illness and injury at home. Shannon believes each mother is innately capable of keeping their babies safe and healthy using their mama instincts. Shannon is very proud of the launch of her new online course “Mastering Medical Emergencies at Home” which has been very well received by thousands of moms around the world who are using it to become more confident and knowledgeable to care for their children at home. Shannon Tripp is a wife to a golf addict, a mother of four (three girls and boy), former college basketball athlete, and has found a love for surfing as she has recently moved between Hawaii and Puerto Rico. Shannon invites you to hang out with her on Instagram @shantripp This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Steph and Dr. Elana kick off Season 4 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like pediatric ER nurse Shannnon Tripp @shantripp, world renowned meditation expert Emily Fletcher @zivameditation, pediatric nurse practitioner Brooke Weiss @simply.wellbaby, Molly Galbraith @themollygalbraith co-founder of @thegirlsgonestrong, Jessica Murnane @jessicamurnane author of “Know Your Endo” and more! No matter where you are in your journey to and through parenthood, you'll walk away from these episodes feeling even more confident as a Doctor Mom Topics Discussed: What guests and topics to expect in this season What you'll learn from this season's guests Special “Doctor Mom” deals you don't want to miss out on Show Notes: Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, decreased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident postpartum. You'll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health and things parents can do starting today to reduce the risk of cavities in kids. Topics Discussed: How to safely return to fitness postpartum How to navigate mixed feelings on sleep training Shortcuts to create most nutrient-dense meals What we're doing to reduce the risk of cavities in our kids What our families do for water filtration Show Notes: Listen to today's episode on our website This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today's episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms can do to ensure they are providing clean water to their family. They discussed the overwhelm and confusion that many moms face when it comes to avoiding environmental toxins and share practical steps to easily minimize toxins from drinking, bath and shower water. It doesn't need to cost thousands of dollars nor does it have to feel overwhelming. Dr. Elana and Dr. Viv leave you with actionable steps you can take to ensure your family is drinking clean and healthy water! Topics Discussed: Understanding common contaminants found in drinking water How to test your home tap water Why it is so important for young children to drink filtered water Budget friendly filter options Why bath and shower filters are a good investment Things to know about bottled and carbonated water How to shop for a filter that is right for your home water Show Notes: Tap Score home water testing Website: www.platefulhealth.com Instagram: @plateful.health Listen to today's episode on our website Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. Today she lives in San Francisco with her family and coaches clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today's episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You'll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it. Because Autumn is a mama who really gets it, you'll walk away with practical strategies to incorporate nutrient-dense foods into your family's diet. Topics Discussed: How common nutrient deficiencies are in moms Why so many of us are deficient in nutrients Physical signs you may be deficient Deficiencies in kids The most important foods to focus on Realistic ways to to incorporate these foods into your family's diet Show Notes: paleovalley.com/doctormom Instagram: @paleovalley Listen to today's episode on our website Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today's episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid's dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach. They also cover common questions about brushing and flossing little ones, what to expect visiting a functional dentist, and more! Topics Discussed: How functional dentistry differs from traditional dentistry Why kids are so prone to cavities Natural ways to prevent cavities by understanding the root cause Why fluoride may not be the answer to helping prevent or treat cavities Tips to avoid dental trauma in kids When to start taking your child to the dentist Why floss is even more important than brushing Best toothpastes and why! How to find a holistic dentist Listen to today's episode on our website Show Notes: Holistic dentist directory Links to studies on fluoride https://pubmed.ncbi.nlm.nih.gov/31424532/ https://pubmed.ncbi.nlm.nih.gov/31743803/ https://pubmed.ncbi.nlm.nih.gov/28937959/ https://pubmed.ncbi.nlm.nih.gov/30316181/ https://pubmed.ncbi.nlm.nih.gov/31654913/ https://pubmed.ncbi.nlm.nih.gov/30316182/ https://pubmed.ncbi.nlm.nih.gov/25788719/ http://fluoridealert.org/studies/brain01/ @doctor_staci on IG, www.nopokids.com, 25% off a one-on-one virtual consult through Dr. Staci's office through July 9. Mention DOCTORMOM when you call NoPo Kids. Visit doctorstaci.com/doctormom to find: Use code DOCTORMOM to receive a discount on my 250+ product guide of my fave things http://igg.me/at/happifloss Happi Floss Kickstarter-truly compostable floss (1st ever!) pick for kids and adults made of post-consumer recycled paper, non-toxic floss. Dr. Staci's exclusive newsletter Doctor Staci Whitman is on a mission to create a world without cavities and where children breathe and grow to their optimum ability. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for two years and went on to earn a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always always passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. In 2019 she founded NoPo Kids Dentistry with a mission to practice a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children's sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador. Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine with expected certification dates in 2023 and 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the mom’s experience with labor and delivery. They share what can happen if you jump back into fitness too intensely or too quickly. They also cover a popular topic many mamas are concerned about, diastasis recti--how to know if you have it and your options to heal. If you’re looking for inspiration and relatable fitness guidance from an expert who really gets it, Ashley is your new go-to and we’re excited to share her with you on today’s show! Topics Discussed: How to safely approach postpartum fitness How to know if you have diastasis recti and treatment options What’s “common” vs. “normal” postpartum with leaking and pain Signs you may be pushing your body too hard Common myths about postpartum fitness One thing moms can do today to reconnect with their new body Show Notes: Instagram @getmomstrong Getmomstrong.com Listen to today’s episode on our website After the birth of her twins and the ensuing battle to heal her own postpartum core, Ashley Nowe founded Get Mom Strong, a platform dedicated to helping moms regain their strength and confidence from the inside out. As an athlete and mother, Ashley was frustrated that pregnant and postpartum women were being told to simply accept postpartum "side effects" as the price of motherhood. She decided to change the narrative. Ashley, a certified Pregnancy and Postpartum Corrective Exercise Specialist, teaches women not only how to return to exercise safely and effectively, but how to kick all the butt while doing it! Her home-based fitness program takes women from the postpartum basics through total body, high intensity workouts that strengthen the core and pelvic floor. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Summary: In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You’ll leave the episode with action steps that will help you along your journey and ones you’ll want to share with others. Topics Discussed: Steph + Elana’s personal updates Main takeaways from the interviews Steph and Elana’s thoughts on the info shared Actions steps you can take to be a calm, competent, confident mama Show Notes: VIP Access to Levels CGM Steph’s Postpartum Reset Program Listen to today’s episode on our website This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence which is what they highlight in today’s episode! As a practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, Dr. Aviva has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. On today’s episode, they go through a rapid-fire of common hormone-related questions covering preconception, pregnancy, postpartum and even pediatrics! Tune in so you can feel empowered and equipped with Dr. Aviva’s insights! Topics Discussed: Why Covid is affecting menstrual cycles How hormones affect mood What we can do to prevent PPD PMS carb craving tips Postpartum low libido tips Weight loss after baby Why brain fog is common postpartum Postpartum hair loss facts How dairy may affect your kids hormones Premature puberty How to work with your doctor to ensure optimal hormone testing And so much more! Show Notes: New Book Hormone Intelligence Childbirth Program The Mama Pathway Podcast Natural MD Radio Podcast Blogs and articles for more information on topics discussed Listen to today’s episode on our website Aviva Romm MD is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA, and is also the mama of 4 grown children and the grandmama of two little ones. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step nutrition plan that moves mamas from feeling depleted to repleted and from feeling alone to feeling embraced. In this episode, you’ll learn how the Postpartum Reset can help you thrive as a new parent, learn tools she teaches inside the program, and feel encouraged that there’s hope for you to feel more connected, energized, and resilient as a mama. The postpartum community and step-by-step nutrition program you’ve been waiting for will launch in June 2021. Steph can’t wait to meet you and welcome you in! Topics Discussed: Why Steph created Postpartum Reset The importance of community when creating habits What postpartum depletion is and who experiences it 3 things to think about when it comes to your postpartum diet Tools to tackle sugar cravings as a mom How to tell if your symptoms are “normal” or if you need more support A special offer for Doctor Mom listeners Show Notes: Join Postpartum Reset - join the waitlist now, launches June 2021! Listen to today’s episode on our website Steph Greunke is a registered dietitian that specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show you look “normal” or if you know there HAS to be a way for you to start feeling more like yourself again, you are going to dig this interview. Dr. Amy shares why it’s so important to tap into our circadian rhythm, why sunlight in the morning can be a game-changer, how plant-based diets can support women’s health and she offers a more intuitive and gentle way to receive the benefits of fasting without wrecking your hormones. You’ll walk away with free, tangible things you can start doing to day to feel a little less effing tired. Topics Discussed: How to determine if your fatigue and symptoms are actually “normal” How kids and parents can optimize sleep Benefits of circadian fasting vs. intermittent fasting How a plant-based diet can benefit women Is soy harmful or helpful for women Dr. Amy’s four S’s for nutrition: smoothies, soups, salads, and scrambles Show Notes: Dr. Amy Shah's Instagram: @fastingmd Dr. Amy Shah, MD Website The Daily Dad emails Listen to today’s episode on our website Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today's episode, Dr. Elana interviews pediatrician, Dr. Shakah Gillin, MD on the topic of holistic skin care strategies for kiddos. They discussed why Dr. Gillin uses Active Skin Repair in her practice and why she is seeing such great benefits using this with her patients suffering with eczema, skin rashes, sun burns, bug bites, and more! Active Skin Repair is one of this season’s podcast partners and Dr. Elana and Steph believe in their product wholeheartedly. They love sharing trusted brands with you mamas and honored to have the chance to chat with Dr. Gillin to see how she uses it in her clinical practice with the hundreds of kiddos she sees month after month. If after listening to our interview you feel ready to try Active Skin Repair for yourself (I’d be surprised if you didn’t!), please remember to use code DOCTORMOM at checkout to receive 20% off + Free shipping in the US . Visit their website at BLDGActive.com for 20% off and free shipping. Topics Discussed: Newborn skin care tips Understanding common toddler rashes Holistic skin care strategies Chicken Skin/Keratosis Pilaris and what to do about it Eczema root causes and cures Sunscreen pros and cons Why Active Skin Repair has become a staple in many families' medicine cabinets! Show Notes: BLDGActive.com Instagram: @/bldgactive Listen to today’s episode on our website Shakha Gillin, MD, FAAP, has been in North County since 1990. She attended UCSD for her undergraduate education and for medical school. She did her residency at UC Irvine, and was the chief resident at Miller Children’s Hospital in Long Beach. She practiced pediatrics in La Jolla for 5 years and Encinitas for 5 years. She has also worked at a private practice in Newport Beach and at the Rady Children’s Hospital Emergency Department. Dr. Shakha Gillin has a special interest in preventative care, particularly healthy and active lifestyles for children. She was recognized by San Diego Magazine as a “Top Doctor” annually in their rankings for 2006 through 2019, and as “Best Pediatrician” by Ranch and Coast. She was the founder of the North County Pediatric Journal Club. She previously served on the board of Hanna Fenichel, and was a board trustee at Francis Parker K-12 school. She is a contributing author for AAP HealthyChildren.org and CrossFit.com. She lives in Del Mar with her husband Scott, a Pediatric Anesthesiologist at Rady Children’s Hospital, and their son Taj. Her twin sister, Vishakha Gigler, M.D. is a dermatologist in Encinitas. In her spare time, Shakha pursues interests in exercising, music, and fashion. This Episode’s Sponsor Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Steph interviews Dr. Casey Means, a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels. Dr. Casey is on a mission to empower individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She joins Steph to talk about the impact of nutrition and lifestyle habits on blood sugar, which plays a role in our digestion, mood, energy, hormones, body composition and risk for preventable chronic diseases. They share how moms can balance their blood sugar through proven, effective strategies to feel more resilient. You’ll also learn how and why we respond differently to even the same food, proving there is no one-size-fits-all diet. Topics Discussed: What it means to be metabolically healthy How non-diabetics can benefit from using a continuous glucose monitor Alternative options to the Glucola test What Steph has learned by using a continuous glucose monitor How sleep, stress, and hormones impact blood sugar The link between blood sugar and mental health Show Notes: Skip the 80k waitlist for a Levels CGM Steph’s blog about blood sugar for moms Listen to today’s episode on our website @levels (instagram and twitter) @drcaseyskitchen (instagram and twitter) www.levelsheatlh.com Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Steph and Dr. Elana kick off Season 3 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like Dr. Amy Shah of @thefastingmd, baby sleep coach Taylor Kulik, Ashley of @getmomstrong, pediatric dentist Dr. Staci, and pediatric skincare expert Dr. Shakha. No matter where you are in your journey to and through parenthood, you’ll walk away from these episodes feeling even more confident as a Doctor Mom. Topics Discussed: What guests and topics to expect in this season What you’ll learn from this season’s guests Special “Doctor Mom” deals you don’t want to miss out on Show Notes: Hungry Root Daily Harvest - Get $25 off your order Listen to today’s episode on our website This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Steph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana’s upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they’re currently doing in 2021 and fun ideas you may want to implement into your self-care routines. Topics Discussed: Elana’s experience with tongue tie release in both her kids Steph’s tongue tie release recap Exercises to support proper breathing, sleep, and focus Elana and Ari’s Vaccine Empowerment Program Nourishing practices we’re leaning into in 2021 Show Notes: Book: Breathe by James Nestor Levels monitor - Skip the 60k waitlist with this link Listen to today’s episode on our website This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became a mom. Hearing tips, tricks and another mama's journey is a way to inspire and empower. So you are in for a treat learning from Marni. Topics Discussed: Marni’s transition into motherhood at age 39 Choosing a baby’s first foods Going from vegetarian to eating animal foods Top 3 easy go-to meals to nourish Mama Getting outside in nature with baby Using your village during challenging times Tuning into your Mama intuition Show Notes: A Real Treat -Marni’s E-Book Marniwasserman.com Ultimatebabypodcast.com @marniwasserman Listen to today’s episode on our website Simply said, Marni Wasserman’s life is rooted in healthy eating, healthy living and being a healthy mama. Not only a nutritionist and chef but she also the host of The Ultimate Baby Podcast and co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals and mama’s on how to adopt a real food diet and balanced lifestyle through simple natural strategies. Marni loves to spend her time with her family and baby girl Sarelle, creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Sponsors: BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Dr. Elana interviews naturopathic doctor, Dr. Ari Calhoun on the topic of vaccines. You will learn what a Doctor Mom’s approach to vaccines means and how to ultimately feel empowered making these complex and difficult decisions for your children. Dr. Ari Calhoun is on a mission to stop the exponential rise in chronic pediatric disease and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal nourishment from the very start. Topics Discussed: How to be an informed and proactive parent regarding vaccines Resources to help you navigate this complex and controversial topic What type of risk factors could make a child susceptible to disease What type of risk factors could make a child susceptible to adverse reactions How to learn about vaccine laws in your state How to approach your doctor and share your request and plan How to find a doctor who supports your choices Show Notes: Save your spot on our FREE webinar, The Vaccine Empowerment Protocol: Discover the 3 Secrets to Making Confident Vaccine Choices For Your Child, With Facts Not Fear Consult with Dr. Ari @dr.aricalhoun IG Dr. Ari Calhoun’s Website Immunization laws for California schools at www.shotsforschool.org Pediatric naturopathic doctor directory at www.Pedanp.org Vaccine-Friendly Plan Listen to today’s episode on our website Dr. Calhoun is a Naturopathic Doctor and founder of Kith and Kin Wellness, a Naturopathic Medical practice in San Diego California dedicated to providing comprehensive holistic care to mothers and their children. Within the field of pediatrics, Dr. Calhoun has a clinical focus on neurodevelopment and immune system disorders, including Autism, ADHD, oppositional defiant disorder, autoimmunity, eczema, and food allergies and intolerances. She takes a comprehensive multi-system approach to every one of her patients, which includes exploration of environmental toxicity, gut health, nutrient balance and dietary factors, underlying infections, and prenatal/early life environment. She is on a mission to stop the exponential rise in chronic pediatric disease, and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal nourishment from the very start. Beyond her role as a Naturopathic Doctor, she is a mother- which she considers to be the biggest inspiration for her work. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan
On today’s episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today’s show she helps us understand how orofacial myofunctional therapy can help our littles ones from the moment they are born with nursing, eating, and sleeping to how they are able to focus in school and how we function as adults. It sounds complex, but she has a beautiful way of sharing it in a way that makes so much sense and makes you wonder why this isn’t something more mainstream. This information can truly change your family's life. Topics Discussed: How myofunctional therapy works How it can improve sleep, feeding, and attention in kids and adults Improving tongue and lip tie release outcomes How to know if our child has breathing or oral pattern dysfunction Tongue ties in adults Show Notes: Find an oral myofunctional therapist near you Email Jenae (oralposture@gmail.com) to get 50% off your initial consultation Oralposture.com @oralposture Listen to today’s episode on our website Jenae Ciuffreda BS, RDH, CBBA, CSOM is a Certified Orofacial Myologist AND a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, mouth breathing). Jenae is trained as an Orofacial Myofunctional Therapist and Breathing Behavior Analyst/Therapist under the Academy of Orofacial Myofunctional Therapy (AOMT) as well as the Graduate School of Behavioral Sciences and the International Association of Orofacial Myology (IAOM). Jenae has attended over 15 certification courses in restorative breathing, orofacial myofunctional therapy, airway and facial growth and development, TMD, sleep, and tethered oral tissues (frenectomy) in order to provide the absolute best solutions and care for her patients. Jenae develops customized programs for her patients to achieve maximum results. Jenae is extremely passionate about helping her patients succeed and achieve results that are life-changing. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
In this episode, meet your hosts, Ariana and Amanda! Take a little dive into their origin story and what brought them to the Melanogenesis table. Check out the Introduce Yourself worksheet on the Melanogenesis website!Follow us on Instagram @Melanogenesis
On today’s episode Dr. Elana interviews Dr. Stephanie Libs, a pediatric and prenatal chiropractor with a specialty working with infants with tongue, lip and or buccal ties. Dr. Steph gives you a sneak peek at what you can expect at a visit with a chiropractor and also teaches us what craniosacral therapy is, which is a helpful treatment for infants with ties. By the end of this interview you will feel empowered with resources and not alone in this journey. Tongue ties have become a very common diagnosis and sadly can interfere with successful breastfeeding. There is hope and we are here to help empower you mamas! Topics Discussed: The benefits of chiropractic and cranial care for infants What is craniosacral therapy What does a visit look like for a baby getting therapy What do chiropractors do differently when a baby has a lip/tongue tie How often would a mom expect to take their baby in for craniosacral therapy When is a good time for therapy to begin Theories to prevent ties How does someone find the right chiropractor Show Notes: Directory to find a pediatric chiropractor www.ICPA4KIDS.org Free video on breastfeeding prep Listen to today’s episode on our website This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. Dr. Steph is a pediatric and prenatal chiropractor and founded the Cafe of Life in order to bring community and connection to local families with a love for natural health care. She’s extremely passionate about chiropractic care for the whole family and has extensive training in pregnancy, fertility, postpartum, infants and breastfeeding, and is currently training to become an International Board Certified Lactation Consultant. She holds advanced certifications in pediatrics and pregnancy through the International Chiropractic Pediatric Association. With the various types of conditions and ages of our patients she has a deep desire to deliver masterful adjusting skills and has a broad range of adjusting abilities, from the most gentle techniques to the traditional heavier adjusting styles. She and her husband Dean have two kiddos, Aubree born in 2016 and Roland born in 2018. As a mother she’s able to connect with many mothers who have gone through tough times, from miscarriage, to birth plans gone awry, post partum depression, breastfeeding challenges and so much more. The Cafe of Life is much more than your average chiropractic office. It’s a place to connect, bond, and grow… together. If chiropractic were a love language, it would be hers. She has served on several chiropractic mission trips around the world, she maintains membership with organizations such as the International Chiropractic Pediatric Association, International Federation of Chiropractors & Organizations and supports organizations like the Spinal Research Foundation, Life Chiropractic College West and the New Zealand College of Chiropractic Research Facility. If you’re not careful she will nerd-out on all things chiropractic, babies and birth! She also serves on the Board of Trustees of Nizhoni Institute of Midwifery and is the President of a local non-profit birth center within Tourmaline Birth and Wellness Collective, a new birthing center in Pacific Beach. On her off times you can catch her trekking around Pacific Beach with the kiddos, playing at the parks and beaches and drinking coconut milk lattes. Her parents are Australian and British and you’ll often see them around the office, especially during Christmas when her dad (who is a professional Santa) visits for photos! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
It's so much more than just watts. Big thanks to Robin Carpenter of Rally Pro Cycling for sitting down and discussing a lot of the small details of his training and how he got the where he is! Robin is at the pointy end of a LOT of races in the USA and honing his craft in Europe. He shares tips that he has learned along the way and provides some great ideas that you can apply to your own training. Thank you Robin! Some show notes listed below. More is discussed in the actual interview. Please Like and Subscribe to the channel, and I can be reached at Brendan@EVOQ.BIKE. Introduce Yourself: who is Robin Carpenter!? STAGE 2014 US Pro Challenge Colorado 2016 Stage Tour of Utah GC 2016 Tour of Alberta GC 2017 Cascade Cycling Classic Green Jersey 2017 Tour de Beauce 1st 2017 Winston Salem Cycling Classic 2017 Joe Martin GC 5m20s What results are you most proud of? 8m10s Describe your racing style Watts Per cDa 13m20s - 19m Small thing that has a big impact in your training? Putting pressure on yourself for intervals. Lots of sweet spot! Don’t miss this section! 23m Best habit and worst habit? SLEEP! 26m20s - 30m, Mindset going into a big race. Has this changed now that he’s a seasoned pro? THIS IS GOOD. 31m30s synthesizing a race 32m40s Using Your Brain to Get In The Break; Slow the race down mentally 37m Biggest goal as a pro cyclist 41m30s Bread 48m40s, LISTEN UP!! His #1 Tip! Please share this with a friend! https://youtu.be/VS9n8FC-Q6A
On today’s episode, Steph and Elana share a different kind of mid-season recap with you! In addition to sharing their takeaways from this season's interviews, they share the lessons they learned in 2020 and their intentions for 2021. If you haven’t caught up on this season’s episodes, go back and listen to @kids.eat.in.color talking about feeding picky eaters, @theguthealthmd on how diet restrictions impact your gut health, @bewellbykelly on nutrition and mindset during pregnancy and postpartum, @nourishmentisneeded on choosing a high-quality prenatal and @drjillcrista on what mamas need to know about mold exposure. These are interviews you don’t want to miss! Topics Discussed: Steph & Elana review their takeaways and action steps from this season’s interviews Overcoming 2020 challenges Their 2021 Intentions Steph & Elana’s “One Thing” for business, health and relationships Show Notes: Hatch Restore Smart Light Listen to today’s episode on our website This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and recommend to their clients) to navigate morning sickness, cravings, and other common pregnancy complications. Kelly also shares her top tips for setting yourself up for a smooth postpartum. If you’re feeling overwhelmed with what to eat and are looking for some “light structure” when it comes to meal planning, this is a must-listen! Topics Discussed: How to navigate morning sickness and cravings How to get back on track after a rough first trimester Overcoming mom guilt Common misconceptions about prenatal nutrition How to set yourself up for a smooth postpartum Show Notes: 10% off Kelly’s protein powder with code DOCTORMOM10 Kelly’s podcast episode with Huberman Labs @bewellbykelly kellyleveque.com Listen to today's episode on our website Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives. Kelly’s website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights. With the desire to provide her coaching expertise to the public, Kelly developed the Fab 4 Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. She has expanded her nutrition curriculum to include a second course, Fab 4 Pregnancy, to provide moms-to-be with the wisdom, encouragement, and thoroughly researched recommendations they need to nourish themselves before, during, and after pregnancy. Additionally, Kelly released the Be Well by Kelly Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly’s favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide men and women with the tools they need to transform their health and their lives through nourishing whole foods and body-loving practices. This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode we tackle the topic of mold and go over what every “Doctor Mom” needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself experienced toxic mold sprouting in her own home which inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly and simply outlines the functional medicine tools that everyday people can use to conquer mold. This interview is for EVERYONE who wants to be proactive and mindful of toxic exposures. Topics Discussed: Health problems associated with mold exposure Why individuals can experience symptoms differently How might mold illness appear in children How to test for mold in your home How to safely remove mold What not to do in attempt to remove mold What type of testing to ask your doctor What foods mold sick people should stay away from Show Notes: Website: drcrista.com Quiz: moldquiz.com Facebook: @drjillcrista Instagram: @drjillcrista YouTube: Dr. Jill Crista channel Listen to today’s episode on our website Is mold on your health radar? Dr. Jill wants to make sure it is. Dr. Jill Crista is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home. Her personal experience with mold inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly and simply outlines the functional medicine tools that everyday people can use to conquer mold. Dr. Jill is on a mission to expand access to Mold-Literate practitioners. She developed a continuing education course for medical practitioners wanting to gain mastery in the diagnosis and treatment of mold - and has now certified over 500 doctors. Anyone looking for a Mold-Literate doctor can check out the Find A Doc page on her website. If you don’t find someone close, consider joining the “Mold Canary” community - a membership where you can pick Dr. Jill’s brain a few times per month at the Q&A sessions, get helpful resources, and be supported by others going through the same thing. Her motto? Break the mold, take back your health. This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Summary: On today’s episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you’ve been following a diet that restricts certain food groups you’ll want to tune in to learn how certain dietary restrictions can actually negatively impact your health. You’ll also learn important things to consider when it comes to gut health throughout the spectrum of preconception, pregnancy, postpartum and pediatrics. This is a unique conversation with lots of actionable takeaways that you can start implementing right away. Topics Discussed: The importance of mama’s gut health during preconception and pregnancy Advice and reassurance for mamas who had a c-section or needed antibiotics How gut health influences mood and hormones Why dietary diversity is so important Probiotics, prebiotics and breastfeeding The #1 thing everyone should be doing to improve their health Show Notes: Fiber Fueled book on Amazon Plant Fed Gut Online Course Dr. B’s website Instagram @theguthealthmd Listen to today’s episode on our website Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children. This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed helping formulate some of their dream products and asked the co-founder, Ryan, to be a guest to help guide you mamas how to choose a high-quality prenatal multivitamin. This is a hot topic they get asked often so it was time to dedicate an entire episode to this important topic. Did you know that 97% of pregnant mamas in the US take a prenatal vitamin, yet 95% plus are still deficient in key nutrients? This is just one of many facts you will learn so pull up a chair and get your notepads out..you’ve got a lot of great info coming your way! Topics Discussed: 5 Guiding tips how to choose a high quality prenatal Why the recommended daily amounts (RDA) are flawed and why mamas need more Whole food ingredients versus synthetic How to avoid heavy metals in prenatals When to start and stop a prenatal Other nutrients that can accompany a prenatal and why they are needed Behind the scenes of formulation and distribution Show Notes: Want to know if your prenatal is sufficient? Send a message to Needed at hello@thisisneeded.com or DM them on IG and one of their clinicians will share their insight for free! Watch this free webinar for a deeper dive on hot to choose a high quality prenatal Visit This is Needed website and use code DOCORTMOM at checkout to receive 20% off your first order. Listen to today’s episode on our website Ryan Woodbury is the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. We partner with doctors, midwives, nutritionists, biochemists, researchers, microbiologists, real mamas, and more to make better nutritional products and information more accessible in order to optimally nourish our mamas. 97% of pregnant mamas in the US take a prenatal vitamin, yet 95% plus are still deficient in key nutrients. I was one of them despite eating a really well sourced diet based on my environmental science and holistic nutrition training. In this episode we’ll run through some of the reasons why women are undernourished and how Needed designed their 4-Part Nutrition Plan to offer comprehensive nutrition for mamas and mamas-to-be. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today’s episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child’s pediatrician has. They also share what you can do if your partner isn’t on board with how you want to approach picky eating and stress the importance of language around food. This interview is for parents who are feeling stressed about feeding their kids and those who want strategies to continue to support healthy eaters. Topics Discussed: The fastest way to end food battles, The fastest way to get dessert off the pedestal How to help kids listen to their bodies What to do if your partner isn’t on board How to navigate kid’s nutrition outside of the home The importance of language around food Show Notes: kidseatincolor.com Free Child Feeding Guide Free Veggie Exposure Shopping List Listen to today's episode on our website Jennifer Anderson is a registered dietitian and mom of 2 exciting boys. She loves potato chips and broccoli and believes that balance helps kids eat the best they can. She understands that feeding kids is tricky and founded the Kids Eat in Color movement to help parents feel less stressed about feeding kids. This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Steph and Dr. Elana kick off Season 2 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series of interviews yet, with guests like Cara from @TakingCaraBabies, Kelly Leveque from @BeWellByKelly, Dr. B of Fiber Fueled also known as the @theguthealthmd, Jennifer from @kids.eat.in.color and more. No matter where you are in your journey to and through parenthood, you’ll walk away from these episodes feeling even more confident as a Doctor Mom. Topics Discussed: What guests and topics to expect in this season What you’ll learn from this season’s guests Special Doctor Mom deals you don’t want to miss out on Show Notes: Listen to today's episode on our website This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Steph and Dr. Elana wrap up Season 1 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family. Topics Discussed: Easy meals hacks that support mental health How co-parenting builds resilience Postpartum hair loss Causes of eczema What most doctors get wrong about PCOS How to be a smart crunchy mama consumer Show Notes: Get 10% off all eczema products with the code DOCTORMOM Force of Nature cleaner Branch Basics cleaner Listen to today’s episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Stephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a naturopathic doctor and the author of the book Period Repair Manual, a guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. Dr. Lara has helped thousands of women find relief for period problems such as PCOS. During this episode they episode they discuss what doctors get wrong about PCOS, the different types of PCOS, how treatment differs depending on the type, and how PCOS impacts preconception, pregnancy, postpartum, and nursing. Topics Discussed: What doctors get wrong about PCOS Common PCOS myths The 4 functional types of PCOS Treatment approaches depending on the type Lab tests and supplements for PCOS How PCOS impacts preconception, pregnancy, postpartum and nursing EPISODE SHOW NOTES: 4 types of PCOS Read Polycystic ovary syndrome cannot be diagnosed by ultrasound- Dr. Biden’s Blog: Follow Dr. Briden on Instagram Listen to today's episode on our website Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause and currently has consulting rooms in Christchurch, New Zealand. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Dr. Elana interviews Dr. Christian Gonzalez, ND on the topic of how to shop for safe and healthy products for yourself and family. Dr. G is a master at reviewing products for safety and toxicity and he is here to teach you tangible tips so you can be a well-informed and empowered consumer! This episode will help you navigate the overwhelming marketplace so you can ensure you are buying the best of the best for yourself and your family. Topics Discussed: How to evaluate if a product is safe for your kids and family What different labels really mean What labels to look for when being a conscious consumer How to vet out companies and what to ask by calling or researching on their website What red flags to look for when a product claims it is “safe” but really isn’t Where to start when on a budget and still want to choose the healthiest safest options for your family 2 actional steps you can take to start shopping for safer products now! Show Notes: Follow Dr. Gonzalez on Instagram Listen to Dr. Gonzalez's Heal Thy Self Podcast The Swell Score Membership Listen to today’s episode on our website Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long-lasting effect on them physically, emotionally, and spiritually. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, physical medicine, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients/clients to find long term healing. Currently, Dr. Gonzalez is not seeing patients and is focusing his energy on mass education. Dr. Gonzalez is currently the host of a weekly podcast called "Heal Thy Self" which features some of the top voices in the health profession and over 1 million downloads in its first year. He has been featured in many of the top health/wellness and podcasts where he teaches about breast cancer prevention, toxins in your home, and the power of mindset. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Stephanie interviews Sean and Heather Lake of BUBS Naturals to share why collagen peptides are beneficial for pregnancy and postpartum healing. This show discusses what to look for when purchasing collagen, how much to take to get those benefits and specific ways collagen peptides and MCT oil powder can benefit mamas. You’ll learn industry insights when it comes to collagen peptides so you can make sure you’re buying a quality product. If you’ve been finding it difficult to navigate all of the important roles you play as a mama, you’ll also love Heather’s insights as to how she navigates life as a mama with a super early schedule as a FOX 5 San Diego reporter all while prioritizing her health and self-care. There are tons of gems in this one that we will leave you feeling informed, empowered, and motivated to be well. Topics Discussed: The touching story that inspired BUBS Naturals How collagen supports pregnancy and postpartum recovery How much collagen you should take How to pick a high-quality collagen A simple, effective way to increase your energy without caffeine How Heather balances health, mom life and a 3 AM work schedule Heather’s advice for moms struggling to take care of themselves in this season Show Notes: BUBS Naturals Website Follow BUBS Naturals on Instagram Follow Heather on Instagram Listen to today's episode on our website Heather and Sean Lake are an adventure-seeking, health minded couple living in Southern California with their two young children (ages 2 and 4). Between their hunger for exercise and thirst for new experiences...this couple is always on the go! Sean Lake is the BUBS Naturals co-founder and credits his wife, Heather, for urging him to give collagen a try in the first place. He still remembers the day she held up some collagen, rattled off some of the benefits and then looked at him and said, "You're not getting any younger," so Sean gave it a try. Needless to say, he was hooked right away on the benefits. Sean leaned on his experience as a former professional athlete, skilled marketing director and entrepreneurial spirit to create BUBS Naturals along with business partner TJ Ferrara , the purest form of collagen protein on the market. The spark for the business came as a combination of FEELING GREAT with quality product and DOING GOOD by donating 10% of all profits to charity. That charity is the Glen Doherty Memorial Foundation in memory of his lifelong friend, Glen "BUB" Doherty, a Navy SEAL heroically killed in Benghazi during the 9/11 terrorist attacks (if you’ve seen the movie 13 Hours then you know part of Glen's amazing story). She and Sean enjoy pushing their bodies and minds in effort to grow continuously and live by the BUBS’ motto: Die young, as late as possible. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Dr. Elana interviews Abby Tai from the Eczema Conqueors to discuss the very common condition of eczema. Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. After suffering from eczema for so many years herself, her passion is to see people use health, nutrition and natural remedies to transform lives. In this episode Abby teaches you mamas about eczema and how to feel empowered and well-equipped to find solutions. Topics Discussed: What eczema is and common triggers How eczema is the #1 cause of stress in parents and what you can do about it Functional lab tests you can do to test and find out the root cause of eczema Top 3 natural medicines that may benefit Actional steps you can take to overcome this condition Show Notes: Eczemaconquerors Podcast Follow Eczemaconquerors on Instagram Get 10% off all eczema products with the code DOCTORMOM Listen to today's episode on our website Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. Her site, Eczema Conquerors, was voted the top 20 eczema websites for 2018. Her educational eczema videos on YouTube have also have close to 500,000 views. Her goal is to help people around the world achieve clear skin and optimal health. She's written articles for the Allergy & Asthma Magazine, and she's also been a moderator at the National Eczema Expo. After suffering from eczema for so many years, her passion is to see people use health, nutrition and natural remedies to transform lives. Her greatest hope is that her experience, knowledge, and research can help educate others on natural remedies that will help eczema. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
In this episode, Steph interviews Karen Bonell, Collaborative Divorce Coach and author of “The Co-Parenting Handbook” on the topic of co-parenting. They discuss ways parents can support their children, strengthen their co-parenting, and discover necessary tools to create a two-home family. Karen provides a roadmap, answers, and tools to ensure kids and co-parents thrive. If you’re in the middle of a divorce or have been divorced for years, you’ll find Karen’s guidance reassuring and learn how to move forward with confidence and optimism. If you know someone who is finding their way through divorce and has come to you for help, send them a link to this episode. Topics Discussed: Key steps parents can take to reduce the impact of separation/divorce The “best age” to initiate divorce What to do if you can’t co-parent with your spouse How to figure out what's best for your kids when planning their two-home future Where to start with navigating finances and major decisions Who to have on your team to navigate this process Advice for friends/family members Show Notes: Karen’s Website Follow Karen on Facebook here Follow Karen on Twitter here Listen to today's episode on our website Guest Bio: Karen has over 30 years of experience working with couples and families facing transition, loss, growth and change. A graduate of the University of Michigan, Karen has been board certified and licensed as an Advanced Registered Nurse Practitioner since 1982. She served on the faculty of University of Michigan, Eastern Michigan University & Seattle Pacific University before beginning full-time private practice in 1984. She regularly writes for, speaks to and trains health care and legal professionals. Karen’s work as a Collaborative Divorce Coach spurred her determination to write “The Co-Parenting Handbook” “ with Kristin Little, Child Specialist. Parents learn the best ways to support their children, strengthen their co-parenting, and discover the necessary tools to skillfully create a two-home family. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Steph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms. There’s no doubt that our mental health is taking a toll right now as we navigate constant schedule changes, political tension, isolation, and chronic stress. Autumn offers practical steps you can implement today to reduce anxiety and depression using food as medicine. As a mama herself, and someone who holds a Masters in Holistic Nutrition and is a Certified Eating Psychology Coach, Autumn helps us identify specific diet patterns and foods that are harming our mental health and ones that will help us build more resilience. Topics Discussed: How diet impacts mental health Nutrient deficiencies that impact mood The most protective foods for mental health 3 things you can do today to improve your gut health Realistic tips to help moms look and feel their best Marketing tactics food manufacturers use to mislead the public Show Notes: Head to Paleovalley.com/doctormom to receive 15% off your first order! Revlon hair dryer and curler Follow on Instagram here: @paleovalley and @wildpasturesoffical Listen to today’s episode on our website. Guest’s Bio: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Stephanie interviews Dr. Sayida Peprah to discuss birth justice and ways to best support the mental and physical health of Black families. Dr. Sayida Peprah is both a licensed clinical psychologist and trained birth doula. She specializes in multicultural psychology, trauma, suicide prevention and maternal mental health. During this episode they discuss how implicit bias and trauma impact Black mothers, how to advocate for yourself during and after birth to get the best care, how providers can offer more culturally appropriate care, and resources to feel more empowered, supported, and heard throughout your journey. Trigger warning: The episode includes discussions about birth trauma that some listeners may find triggering. Topics Discussed: How implicit bias plays a role in Black mothers’ care Examples of trauma during the birth experience Stories and experiences of Black mothers Ways doulas play an essential role in supporting mothers How she supports Black mothers as a psychologist and doula Resources to feel more empowered, understand your rights and feel heard How providers can offer more culturally appropriate care and explore their own biases EPISODE SHOW NOTES: Join Dr. Sayida’s “Strengthening Cultural Humility Dismantling Implicit Bias for Birth Professionals 101” at a discounted rate of 50% off with code DOCTORMOM. Dr. Sayida’s website and IG account Dr. Sayida’s Twitter Black Women Birthing Justice: Battling Over Birth Report Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Dr. Elana interviews Andrea Davis, founder of Better Screen Time, to discuss healthy screen time solutions for kids especially during a time when many of our screen time use has gone up. As a mother of five, Andrea, has learned the hard way when it came to screen time with her kids. When she handed over a phone too soon to one of her children without being prepared, she realized how important creating healthy tech boundaries was for a healthier family. In this episode Dr. Elana and Andrea discuss what healthy boundaries look like and that doesn’t mean no screen time or making you feel guilty. In fact, it is the opposite. In this episode they empower you with tools and resources so you can have a healthy relationship with the screen for your kids and ultimately create a “tech-healthy family.” There is a healthy balance and in today’s episode we hope you can find what that balance looks like in your home. Topics Discussed: Identifying when there is a time and place for screen time and getting rid of the guilt! How to assess what too much screen time is for your individual child When a “reset” is needed and what that looks like How can we work with our kids and spouses to create healthy tech boundaries What are some characteristics of tech-healthy families How can we create an environment that promotes connection over screen time 2 actional steps you can take now! Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
This school year will be a year like no other, and leadership will be vitally important. But what happens when you can't count on those who are leading you? In this episode, Tim explores ideas on how you can find success even if direction and leadership are failing you. Listen as he discusses the importance of relationships, how to leverage the art teacher community, and how to help your students find success no matter what your teaching situation. Resources and Links AOEU's Return to Learn Page How to Introduce Yourself to Your Students This Year 10 Truths You Need to Accept this School Year A Chance to Rethink Art Education for the Better
Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you’re feeling “stuck” or burnt out, this episode will help you recharge and bravely keep moving forward. Topics Discussed: How to navigate the stress of “pandemic parenting” Ways to help children cope with lockdown-related stress Fostering independence and self-driven learning in kids Defining what ‘good enough’ looks like in this season The most important thing your child needs right now Show Notes: 50% off six weekly live online coaching course “Pandemic Stress First Aid for Burnout Moms”, using code “TheDoctorMom” Get a free digital copy of The Art of Good Enough: Life Transformation Journal and start changing your life today! Website The Art of Good Enough Amazon page Social media Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how to feel well-equipped and empowered at the start of the school year. Topics Discussed: What should we expect going back to school during COVID-19 The pros and cons to mask wearing for kids How to discuss masks with kids How should we prepare kids to stay well during COVID-19 The top 3 supplements to consider to help keep your child well The biggest takeaway from the COVID-19 situation 2 actional steps you can take to prep for back to school Show Notes: $100 off Eczema Transformation online course: PROMO CODE: START100 Follow Dr. Ana Maria Temple on Instagram here Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Steph and Dr. Elana kick off Season 1 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. They also share the winners of our podcast giveaway, so make sure to listen to see if you’ve won! They cannot wait to be with you again for this first season and hope you enjoy the new upgrades to the podcast. Topics Discussed: Announce 3 winners of our giveaway! What guests and topics to expect in this new season What other new upgrades you can look forward to Deals you don’t want to miss out on Show Notes: If you are one of our lucky winners, email us at team@medschoolformoms.com with your mailing address so we can send you your prize! Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
John 4 tells the familiar story of Jesus meeting the woman at the well and how He offered her what she really wanted even though she didn't know what that was!God's welcoming heart is revealed to the woman at the well, someone who was an outcast in so many ways, and we learn 4 things about showing hospitality, and they all have to do with trusting God. On the surface, this looks like it’s the woman’s hospitality to Jesus, but it quickly switches to God’s hospitality to her. “This is your invitation, and it’s the invitation of a lifetime.” In this familiar story, we find lovely interchangeability of hospitality: God welcomes us and we welcome Him into our lives. God's welcome is abundant, as we read in Psalm 36. He initiated the relationship by creating us. He welcomed us back by sending His Son. And at the same time we play host to Him—He knocks on our door, and we welcome Him into every corner of our lives. We say, “Lord, make Yourself at home in us. We are at your service.”We all know how it feels to be the new person on the block. How can you feel at home quickly in this time of social isolation? And how can you help a new family feel welcomed on your street or in your town? Subscribe and receive THREE printables: "Introduce Yourself to Your Neighbors" "Welcome a New Neighbor" "Best Welcome Muffin Recipe Ever: Tollhouse Muffins"Subscribe Here:::::::::::How to invest in what matters beyond ourselves. We have one life - let’s make the most of it for God, others, and eternity.Subscribe:Choose one of these popular free listening services, and subscribe there: For further thoughts on faith, food, and legacy--follow Sue at WelcomeHeart.com
Julie, Kendra, and Kristin—creators of the growing online community The Ruth Experience—are three friends whose lives are intertwined as writers, speakers, wives, moms, and world-changers. They are the authors of five books, including their most recent The One Year Daily Acts of Kindness Devotional and 100 Days of Kindness. They believe that when we walk together as women, we can unleash new possibilities for ourselves—and others.Why a legacy of kindness? It all began with moms talking about the length of their kids' Christmas Wish Lists. How could pass on a legacy of giving vs receiving at the most wonderful time of the year? Advent Acts of Kindness was launched and the rest is history. When we look for ways to show kindness, we live more intentionally. We put it on the calendar. We follow through with actions instead of only thinking something is a good idea. And the best part? Our kids soak it up and become leaders in kindness without our having to tell them to be kind. One Hundred Days of Kindness DevotionalNew book coming October:The One Year Daily Acts of Friendship: 365 Days to Finding, Keeping, and Loving Your FriendsAnd in Spring:100 Daily Acts of Friendship for Girls: A DevotionalThis trio is busy spreading kindness.Connect with The Ruth Experience on www.theruthexperience.com and follow on Instagram @theruthexperience :::::::::::Bacon Spaghetti Sauce (need I say more? Bacon is a food group)by Kristin Demery5-6 strips of bacon½ onion, diced2 t. garlic, chopped (about 2 cloves)1 lb. ground beef2 - 28 oz. cans diced tomatoes4 t. dried basil2 t. dried oregano2 t. dried parsley½ cup red wineSalt, to tasteTomato paste (*optional, although I don’t use it) Directions:Cook bacon according to package directions. Once fully cooked, remove from pan and set aside.Leaving bacon fat in pan, add ground beef, onions, and garlic and cook on medium.Once ground beef is no longer pink and onions are soft and somewhat translucent, add tomatoes.Stir in spices and red wine, turn heat down to medium-low and let simmer for a while.Chop bacon and add back into the spaghetti sauce. Taste-test to see if additional salt or spices are needed. *If the sauce isn’t thick enough, you can also add a small can of tomato paste but will need to add additional spices.:::::::::Speaking of kindness. Jesus says to love our neighbor as ourselves. Do you have a new neighbor? Or are you the newbie and you need to make some friends? Here's my New Neighbor Packet - enjoy!We all know how it feels to be the new person on the block. How can you feel at home quickly in this time of social isolation? And how can you help a new family feel welcomed on your street or in your town?Subscribe and receive THREE printables:"Introduce Yourself to Your Neighbors""Welcome a New Neighbor""Best Welcome Muffin Recipe Ever: Tollhouse Muffins"Subscribe Here ::::::::::How to invest in what matters beyond ourselves. We have one life - let’s make the most of it for God, others, and eternity.Subscribe:Choose one of these popular free listening services, and subscribe there:
There's nothing worse than knowing you have the greatest job in the world and feeling like a failure in that job. How can we parent with joy, confidence and purpose?Parenting is difficult (ask God, the Perfect Parent!) yet there is joy in the journey. And God, our Shepherd, is our comfort. Sarah Young wrote in her book, Jesus Calling:"Nothing is wasted when you are walking close to Me." (April 10)Nothing, Lord? That means whether I'm parenting, cooking, cleaning, resting - living! -- it doesn't matter what, what matters most is that I walk close to Jesus. This is my To-Do List to ensure I do just that: :::::::::A crockpot or instant pot is a mom's best friend. If I can prep dinner at 9 am, I can rest easy at 6 pm when everyone's hungry, tired, and downright snappish. This simple and robust recipe is from the Flores family and we love it. Tri-Tip TacosPlace trimmed tri-tip in the crockpotPour over two cups of salsa of your choiceCheck two hours before dinner if it's getting tender. If not, I put it on HighShred with two forksSaute sliced sweet peppers and onions.Serve in warmed tortillas with extra salsa, cheddar cheese, and sour cream. (Side dish not necessary - brownies, more necessary.)::::::::We all know how it feels to be the new person on the block. How can you feel at home quickly in this time of social isolation? And how can you help a new family feel welcomed on your street or in your town? Subscribe and receive THREE printables: "Introduce Yourself to Your Neighbors" "Welcome a New Neighbor" "Best Welcome Muffin Recipe Ever: Tollhouse Muffins"Subscribe Here :::::::::
Doris Cush says she's not a patient person but she is a waiter - she knows to wait on God to bring something beautiful from ashes, strength from weakness, faith from pain. The moment you meet her, you know you are loved as she invites you to make Jesus your best friend, no matter what you are going through.In her own words:People know me as Doris Cush. but my narrative is encapsulated in a tagline. I’m an “Honest Survivor Embracing a Savior Honestly.” As I tackle the tough and tender issues we often face, God allows me to turn obstacles into opportunities and trials into trust-filled moments by sharing P.E.P. Talks. It's His gift of providing Perspective, Encouragement, and Peace to life.This year, I published my latest book, "Word Twist: God's Word Imagined In New Ways" and rolled out a weekly podcast I've aptly entitled "Spur-1-On." If I'm not encouraging someone on Instagram, I'm working alongside my "right name/wrong guy" church planting, worship songwriting husband, Daniel, of 23-1/2 years.Follow Doris for more encouragement follow at any of the following places:Blog/Web: www.doriscush.com Instagram: www.instagram.com/dmcushiteFacebook: www.facebook.com/DorisMCush YouTube: www.youtube.com/dmcushite This coming Saturday, Doris and two ministry friends will be leading a virtual event entitled: WHAT LIES BEYOND and I can't wait. Register here for FREE.ABOUT WHAT LIES BEYOND VIRTUAL EVENT:During these troubling times, have you asked WHY? Have you wondered WHEN will life get back to "normal"? And are you ready for WHAT lies beyond social distancing and racial unrest?Join us as we take a Biblical approach to...How to process hardships, troubles, and setbacksAdopting a transition plan as we move forwardSupporting one another on the other sideWHAT LIES BEYOND: A VIRTUAL EVENT will feature:Delphine Kirkland, Blogger/Vlogger & Author of the book, "Just Jesus & Me." Instagram @fromthemasterstableCamille McIntyre, Oasis Church NYC Co-Pastor and Vlogger. Instagram @camille_mcintyreDoris M. Cush (Host), Writer / Speaker / Encourager & Author of the book, "Word Twist: God's Word Imagined in New Ways." Instagram @dmcushiteEVENT DETAILS...Saturday, July 11, 2020 (11am - 3 pm EST / 10 am - 2 pm CST)VIRTUAL doors open @ 10:30 am EST / 9:30 am CST to settle in (code: let's get situated with water, snacks and operating your device before the event begins!)Lunch break factored into event (Since I'm in the Pacific Time Zone, I'll be in PJ's and not worried about the lunch break!)Here's a favorite recipe from Doris - Let me know if you try it! My Mama's Modified Sweet Potato PieBruce's canned yams- a large can equals 2-3 piesBrown sugar (your choice)Butter, 1 stick½ Tbsp. Baking powder 1/8 t. salt3 eggs2 cups sugarl cup flour1-2 cans Carnation milkPet Ritz deep-dish pie shells Spices galore: Nutmeg / Allspice / Cinnamon /Ginger/ Clove/ Pure Vanilla / Butter Flavor or Vanilla Butter Nut Flavor/ Molasses/ Syrup {add to your taste!)Preheat oven to 350 degrees. Drain juice from yams. Place in large quart pot with a little water, butter, and brown sugar to sweeten. Cook yams to tender. Let cool. Sift dry ingredients (flour, baking powder, and salt) and set aside. Beat eggs and sugar in yams. Mix in milk and add spices. Add dry ingredients and more spices to taste. Keep mixing until you reach a thick, creamy consistency that has a medium-dark coloring. I use a soup ladle to pour mixture into pie shell (roughly 3 scoops per pie). Bake until a toothpick comes out clean in the middle (approximately 1-½ hours @ 350 degrees. (Doris M. Cush -I modified my mama's recipe in 1988. ENJOY!) ::::::::::We all know how it feels to be the new person on the block. How can you feel at home quickly in this time of social isolation? And how can you help a new family feel welcomed on your street or in your town? Subscribe and receive THREE printables: "Introduce Yourself to Your Neighbors" "Welcome a New Neighbor" "Best Welcome Muffin Recipe Ever: Tollhouse Muffins"Subscribe Here:::::::::::How to invest in what matters beyond ourselves. We have one life - let’s make the most of it for God, others, and eternity.Subscribe:Choose one of these popular free listening services, and subscribe there: For further thoughts on faith, food, and legacy--follow Sue at WelcomeHeart.co
Click here to view VideoCast of this episode on our YouTube Channel. This episode welcomes back guest host Dean Tanzilli for a conversation with author and TedX Speaker Dr. Sarabeth Berk. Dr. Berk considers herself a hybrid professional who combines her artist/researcher/educator/designer identities to be more than her job title. This episode will illuminate our various identities and how we can begin to work from the intersection as opposed to having to wear multiple hats. 00:21 Welcome to the Show 01:00 Dean Steve Tanzilli - Rowland School of Business 01:30 Introducing Dr. Sarabeth Berk 2:00 The Journey to becoming a Hybrid Professional 4:40 Defining a Hybrid Professional 5:00 Presentation: Becoming a Hybrid Professional 7:00 Presentation: Language of Hybridity 10:25 Presentation: Integrating instead of Segregating Identities 12:35 Presentation: Examples of Hybrid Professionals & Branding 14:30 The Book: More Than My Title 15:15 Activity 1 - Finding Your Hybridity 18:45 Activity 2 - Who are you at your Intersections of your Professional Identities? 24:15 Application: Professional Identity Math (Branding Yourself) 25:50 Activity 3 - Introduce Yourself as a Hybrid 27:30 Question and Answers with Dr. Berk 42:25 Closing Thoughts 42:45 Support & Thank You To stay connected with Dr. Sarabeth Berk and her ongoing work by visiting the following websites: Dr. Sarabeth Berk Website: https://www.morethanmytitle.com/ Presentation Resources from Podcast: https://www.morethanmytitle.com/shop TedTalk “Are You a Hybrid Professional”: https://tedxboulder.com/videos/are-you-a-hybrid-professional Click here to purchase “More Than My Title” from Amazon Click here to purchase “More Than My Title - Workbook” from Amazon
S14.383 Introduce Yourself! Emails/Voicemails none News Sound Bite of the Week: Taylor Lewan on Tornado Relief for Nashville Tom Brady linked to the Titans Ryan Tannehill will probably test free agency Jack Conklin will probably test free agency My Take On Marcus Mariota’s season: Week 1 (Browns W): 14/24 248 yds 3 TDS - passes seem tentative; able to find talented receivers; return of Delanie Walker; sacked 4 times Week 2 (Colts L): 19/28 154 yds 1 TD - crisper passing, but wants to make every pass so precise he doesn’t use enough zip; fumbling returns; doesn’t make decisions quick enough; still throws too high in crucial moments; sacked 4 times Week 3 (Jaguars L): 23/50 304 yds - throws too often in an open stance; doesn’t drive the ball; doesn’t read the blitz well; under throws the long ball; doesn’t trust his arm to make the throws needed; more fumbling; seems to have forgotten how to find running lanes when under pressure; sacked 9 times Week 4 (Falcons W): 18/27 227 yds 3 TDS - when throwing to AJ Brown, drives the ball; still throws too often with an open stance; receivers saved questionable throws; not sacked Week 5 (Bills L): 13/22 183 yds - still struggling with throwing when being blitzed; doesn’t make good decisions; just doesn’t trust himself or the offensive scheme; sacked 5 times Week 6 (Broncos L): 7/18 63 yds 2 int - looks extremely uncomfortable running this offense; lacks good decision making under pressure; sacked 5 times Summary: not confident in the system nor with his abilities; unable to show off his running due to indecision; the offensive line didn’t solidify until after he was benched; could have been 6-0 if he would have been the right QB; does his “niceness” give him a lack of a killer instinct? Stupid Question of the Week If Tom Brady becomes the Titans QB, is it a huge fail if the Titans don’t make the Super Bowl?
How to Introduce Yourself by Cornerstone Church Tulsa
EJM 55 - Podcast With Apple Crider On this 3-Part Interview, we are joined by our guest, Apple Crider. Apple Crider is the creator of the Young Smart money Podcast. He started his podcast when he was 19 and his whole purpose is to educate young people on how to understand finances better. Since he started it, he is listed as a Top 100 business podcast. He has also been a public speaker for a lot of events. On this episode, Apple will share to us his techniques and secrets on how he gets some of the High Profile Social Media Influencers into his show and get interviewed. He will also talk about why we need to have a Good Instagram Profile while approaching Influencers and why we need to master the basics. You can find this interview, and many more, by subscribing to the Entrepreneur Junkie Movement Podcast on iTunes. If you don’t use iTunes, you can listen to every episode by clicking here. Make sure to head to www.facebook.com/groups/podcasting101group to jump into our brand new FREE podcasting community where we help you guys uncover how to launch your own podcast & monetize it at the same time. "First Impressions are really, really important when approaching someone like an influencer." - Apple Crider Apple Crider Bullet point Summary In this episode, we will know: Who are the High Profile Guest on his Podcast Show What are the techniques to show your presence to High Profile Influencers Why is having a Great and Professional Instagram Profile is Important Why do we need to invest in Graphic Designs to our branding What is the meaning of “People are Majoring in Minors” Timestamps 1:00 - High Profile Guests on Apple Crider’s Show 3:00 - Techniques even if your show didn’t have a presence online 4:00 - Introduce Yourself 5:00 - Send an Influencer a Video Message 7:00 - Importance of Having an Instagram Account 9:00 - Have a Clear Call to Action 11:00 - He Connect to Someone if they have Mutual Connection 12:30 - Don’t Engage in Small Talks when in the Podcast 14:40 - Importance of your Instagram Profile 16:00 - Always lead your DM’s to EMOJIS 17:00 - Invest in Graphic Designs 19:00 - People are Majoring in Minors 21:00 - Mastering the Basics 22:00 - Free E-book of Apple Crider Contact Information Apple Crider Facebook: https://www.facebook.com/AppleCrider1 Instagram - https://www.instagram.com/AppleCriderOfficial Youtube - https://www.youtube.com/channel/UC7KSC3aqiQJw1PTZ60U3hkw/featured Young Smart Money Podcast - https://podcasts.apple.com/us/podcast/young-smart-money-stories-struggles-successful-6-7/id1385713101?fbclid=IwAR0NYpx6r85CcYD2bG1QlC0npF2FZwTMIs66LG1-TBgYurrkETbP5tqsPjc Website - https://www.applecrider.com Free E-Book of Apple Crider - www.entrepreneurjunkie.co/apple Jamie Atkinson Email: jamie@entrepreneurjunkie.co Instagram: https://www.instagram.com/jamieatkinson/ Facebook: https://www.facebook.com/Jamieatkinsonmedia Facebook Page: https://www.facebook.com/jamieatkinsonlive/ Free Podcasting Community The Entrepreneur Junkie Movement Facebook Page The Entrepreneur Junkie Movement Community Facebook Group Podcasting 101 Community - 4 Ways to Monetize Your Podcast
Introducing yourself at a professional event can cause a lot of anxiety, especially if you are not well prepared. In this episode of the podcast, we review how to easily and comfortably introduce yourself in a one-on-one or one-to-few situation so that you can be prepared and feel confident the next time you are in this situation.
It’s time to discuss Faith No More’s sophomore release, Introduce Yourself! Right on! Their second album and last with Chuck Mosley on vocals, while often overlooked by the broader audience, IY holds a fondness in the hearts of the devoted FNM fan. The album reflects a maturing of the band’s overall sound but an end to that punkier edge. Many can’t listen past the wavering pitch of Chuck’s bellowing, while there’s an undeniable rawness and integrity living in his lyrics and delivery. We hope fans of the album will enjoy the dissection, and those critical may appreciate a new perspective. Also, welcome to Jim from Faith No More Followers. Email: podcastcroissant@gmail.com facebook.com/podcastcroissant Instagram - @podcastcroissant Twitter - @podcroissant faithnomorefollowers.com faithnomorebook.com
Introduce Yourself in the Comments.
Ask The Tech Coach: A Podcast For Instructional Technology Coaches and EdTech Specialists
In this episode of “ Ask the Tech Coach (https://www.teachercast.net/episodes/ask-the-tech-coach/) ,” Jeff and Nick discuss why it’s important to start the school year off on the right foot. So many times, tech coaches want to jump in and impress their teachers with how much they know and how big their website is. In reality, this is the opposite. In order to have a successful start to the school year, it is important that you ask questions of your staff and get them to learn about your program and your intentions for working with them as a coach. It’s also important that you make yourself available to their needs as teachers. Do you have suggestions or tips for starting the school year off on the best foot? We would love to have you leave a comment or contact us to be a part of our Tech Coaching community. In this episode, we discuss: Reflections and reactions from (https://www.teachercast.net/how-to-assess-the-technology-skills-of-your-school-district/) Blog Post: What should we be asking our teachers when it comes to technology? (https://www.teachercast.net/blog/technology-self-assessments/) Should we be collecting data on our teachers? Who sees that data? How to collect accurate data but not use it to harm our staff/administration relationships (http://teachercast.net/askthetechcoachmastermind) The Instructional Technology Coach Mastermind What is a Mastermind?An exclusive community of Tech Coaches Peer to Peer Mentoring A place where Tech Coaches Help other Tech Coaches How will it work?Monthly Video MeetingsTo share and collaborate To learn best practices To support each other What do Tech Coaches get for joining?Free Resources created by members of the group News and Updates from our EdTech Community BEFORE everyone else An extended Network of Tech Coaches to learn on throughout the year AccountabilityDuring each meeting, we will set goals for each other to help our programs move forward A positive environment for learning how to be a tech coach Access to our Private Tech Coach Facebook Group How to participate? Fill out this form and we will send you information in September (http://teachercast.net/askthetechcoachmastermind) Who should join the Tech Coach Mastermind?Instructional Technology CoachesFull Time Part Time Teachers interested in learning about becoming an Instructional Tech Coach Goal Setting Individuals Tech Coaches who are looking to contribute to a community just as much as they are looking to get something back from a community. How to Introduce Yourself on the First Day of School Blog Post: How to Introduce Yourself and Have a Great First Week of School as a Tech Coach (https://www.teachercast.net/blog/tech-coach-introduction/) The importance of “not over doing it” on the first day You don’t have to impress them … just impress ON them what your goals are for helping them AND their students Listen, Listen, ListenWhat was exciting about last year? What was frustrating? What are your plans for this year and how can I help you achieve those goals? Showcase … don’t Show Off your resources Leave with with something they can use tomorrow in their classes. (http://www.askthetechcoach.com) How to keep a record of your daily teacher interactionsBest method to keep your records? What do you do with that data? Do you talk to your teachers about the data? Do you talk to your administrators about the data? Download Our FREE Google Drawing Self-Assessment! Follow our PodcastThe TeacherCast Educational Network | @TeacherCast (http://www.twitter.com/teachercast) @AsktheTechCoach (http://www.twitter.com/askthetechcoach) Website: www.AskTheTechCoach.com (http://www.askthetechcoach.com) Follow our HostsJeff Bradbury | @JeffBradbury (http://www.twitter.com/jeffbradbury) Nicholas Amaral | @NamaralEDU...
LOVE the Word™ is a Bible study method based on Mary's own practice: lectio without the Latin. Welcome Patricia and Joni, Bible Study Evangelista's newest friends of the show! Thank you for loving and lifting me :) . Weekly LOVE the Word™ exercises are offered according to FIAT: the four personalities, or "prayer forms," explored in Prayer and Temperament, by Chester Michael and Marie Norrisey: Franciscan, Ignatian, Augustinian, and Thomistic: FIAT! These prayer forms correspond to the Myers-Briggs personality types. Come On Over to Instagram and Introduce Yourself! Episode Resources Come and find us in the Facebook community. Tell me how #LOVEtheWord works for you!
Show notes: Lisa sees Morrissey in Seattle I, Tonya trailer Steel Magnolias trailer Best Little Whorehouse in Texas trailer The film that makes me cry: Steel Magnolias Julia Roberts as Tinkerbell in Hook Cruelest Cuts: 21 Bad Movie Hairdos Steel Magnolias - Armadillo cake scene Recommendations: Lisa: Stranger Things, Season 2 Andrea: Gord Downie, Introduce Yourself Music credits: "Airlift" by Podington Bear From the Free Music Archive CC BY-NC 3.0 Theme song "Pyro Flow" by Kevin Macleod From Incompetch CC BY 3.0 Intro bed:"OLPC" by Marco Raaphorst From Free Music Archive CC BY-SA 3.0 NL Pop This! LinksPop This! on TumblrPop This! on iTunes (please consider reviewing and rating us!) Pop This! on Stitcher (please consider reviewing and rating us!) Pop This! on Google PlayPop This! on TuneIn radioPop This! on TwitterPop This! on Facebook Logo design by Samantha Smith Pop This! is two women talking about pop culture. Lisa Christiansen is a broadcaster, journalist and longtime metal head. Andrea Warner is a music critic, author and former horoscopes columnist. Press play and come hang out with your two new best friends. Pop This! podcast is produced by Andrea Gin and recorded at the Vancouver Public Library.
Jeff tries to get revenge on Caroline by subjecting her to Faith No More. Does it work? Listen to find out! Also in this episode: new life plans in Trump's America, how to get girls Mike Patton-style, and more!Albums discussed in this episode:-Introduce Yourself (1987)-The Real Thing (1989)-Angel Dust (1992)-King for a Day...Fool for a Lifetime (1995)-Album of the Year (1997)-Sol Invictus (2015)Direct download
Welcome to this episode of the Real Fast Results podcast! Today our guest is Miranda M. Nahmias, who is an experienced virtual assistant who runs an elite team of US-based VAs with a variety of different specialties. She is passionate about helping online entrepreneurs get relief from administrative, social media, and blogging-related tasks. Please welcome her to the show… Thriving in Your Business We are promising that during your first six months of business, it is totally possible to not only survive, but thrive as well. You can become a leader in your niche and get a profitable income. Download the Complete PDF Show Notes Free for this Episode There are a couple of things that I want to talk about: First, I want to talk about your website Second, I want to discuss email marketing The third thing is your support team The fourth is Facebook Groups Basically, these are the clusters that you need in order to thrive within that first six months. Based on my personal experience. I tried to boil down what really impacted my first six months of success. Those things are the most important. [bctt tweet="The most important investment that you can make is investing in a beautiful website." username="danielhall"] Download the Complete PDF Show Notes Free for this Episode Learn: Invest in a website Website platforms to use The importance of email marketing Email courses as free opt-ins Find support members in Facebook Groups The importance of Facebook Groups and suggestions Links How to Introduce Yourself in Facebook Groups: Bit.ly/fbgroupblueprint WordPress Squarespace.com ConvertKit Real Fast Results Community If you are diggin’ on this stuff and really love what we’re doing here at Real Fast Results, would you please do me a favor? Head on over to iTunes, and make sure that you subscribe to this show, download it, and rate & review it. That would be an awesome thing. Of course, we also want to know your results. Please share those results with us at http://www.realfastresults.com/results. As always, go make results happen!
In the third episode of Ukrainian Lessons Podcast you are going to learn and practice how to introduce yourself in Ukrainian, say your name and talk about your nationality in Ukrainian. You will listen to українка Олена and американець Джон as they get acquainted in Ukrainian. The post ULP 1-03 | How to Introduce Yourself in Ukrainian appeared first on Ukrainian Lessons.
Your introduction is crucially important. Yet, this very common mistake causes prospects to react to your introduction–badly…. In this Cold Calling Tips Podcast, Wendy Weiss, The Queen of Cold Calling™, reveals How Not to Introduce Yourself to a Prospect.
Damien and Desmond are back in hologram form to introduce themselves to the only record standing between them and Mike Patton: Faith No More's Introduce Yourself. Right off the bat, Desmond has a theory about Chuck that Damien agrees with. What do Wesley Willis and the Kids of Widney High have in common? They're both have better vocals than Chuck Mosley. The band name suggestions are played fast and loose as well as tangents about Fine Young Cannibals and dubstep. Damien makes a very vivid comparison from a song to what a herd of animals might be doing, and Desmond argues with a song. Again. All this and more. Can we have some Mike Patton now, please? Send your questions and comments to: droppeddcast@gmail.com, or 410.871.8192. Follow @dreadmedia and @ExtraLivesShow on Twitter!
Damien and Desmond are back in hologram form to introduce themselves to the only record standing between them and Mike Patton: Faith No More's Introduce Yourself. Right off the bat, Desmond has a theory about Chuck that Damien agrees with. What do Wesley Willis and the Kids of Widney High have in common? They're both have better vocals than Chuck Mosley. The band name suggestions are played fast and loose as well as tangents about Fine Young Cannibals and dubstep. Damien makes a very vivid comparison from a song to what a herd of animals might be doing, and Desmond argues with a song. Again. All this and more. Can we have some Mike Patton now, please? Send your questions and comments to: droppeddcast@gmail.com, or 410.871.8192. Follow @dreadmedia and @ExtraLivesShow on Twitter!
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