Building Resilience

Stressed out with no time for meditation, breathwork, or long walks? In this video, Leah Davidson teaches you the Safety Sequence—a rapid, science-backed 3-step tool to reset your nervous system in the middle of real life. Whether you're frozen, spiraling, or shut down, this technique will ground you, reconnect you, and keep you in the game.Learn why your body panics even when you're safe, and how to stop it—fast.Nervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal to help you learn about nervous system regulation:

Have you ever had a brief moment with a stranger that unexpectedly lifted your mood or shifted your entire day? Whether it's a kind smile from a passerby, a chatty waiter who made you feel seen, or a stranger's calm presence in a stressful moment—these small interactions carry a surprisingly big impact.In this episode of the Building Resilience Podcast, Leah explores the powerful role strangers play in regulating our nervous system. You'll learn:• Why your nervous system craves small social interactions• How strangers can actually help you co-regulate• Practical, everyday ways to spark meaningful moments with people you don't knowLeah also shares two touching stories—one from her grandmother's life during Nazi Germany, and another from a simple dinner out—that illustrate how fleeting connections can help us feel grounded, safe, and deeply human.These are more than just “nice moments”—they are opportunities for resilience, healing, and community in a disconnected world.Nervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal to help you learn about nervous system regulation:

Have you ever walked away from a conversation thinking, “That's not how I meant it to come out…” or felt the sting of someone else's words lingering long after? The truth is, our words have weight—and they either build or break. But it's not just what we say; it's how we say it, and even more, how we're showing up in our nervous system when we do.In this episode of the Building Resilience Podcast, we explore the invisible but powerful role your nervous system plays in communication. Are you speaking from safety—or from survival? Are your words landing as support or as a threat?Join me as we unpack:• What it means to be a builder or a wrecker in everyday interactions• How nervous system cues influence how your words are received• Real-life strategies to communicate with more compassion, clarity, and regulation• Why co-regulation matters—and what isn't your responsibility• And six practical tools you can start using today to build better connectionsNervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal to help you learn about nervous system regulation:

Do you feel constantly on edge, wired but exhausted, or like you're just going through the motions of life? You might be stuck in survival mode—and not even know it.In this episode of the Building Resilience Podcast, we'll unpack what it means to have a dysregulated nervous system and how it can silently shape your thoughts, emotions, behaviors, and even your physical health. We'll walk through 10 often-overlooked signs that your nervous system might be stuck in survival mode—from chronic tension and trouble sleeping to overthinking, burnout, and people-pleasing.You'll also learn three simple, science-backed strategies to start bringing your system back to a place of safety and resilience. These aren't your typical “self-care” tips—they're practical, body-based tools you can use anytime, anywhere.✨ Plus, there's a special invitation to join the Nervous System Journaling Club on the Skool platform—a supportive community rooted in connection, creativity, and healing.Nervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal

Have you ever considered that the secret to a healthier mind and a stronger relationship might be found behind the shower curtain?In this fun and enlightening episode, Leah welcomes her friend and fellow entrepreneur, Neta Talmor, for a refreshingly candid conversation about how sharing a daily ritual like showering with your partner can deepen your connection, boost creativity, improve your mood, and even regulate your nervous system.Together, they explore:• Why showering together is not just about physical intimacy• How daily rituals can build emotional closeness and strengthen relationships• The science-backed benefits of warm water on your mood, nervous system, and creativity• How shared rituals can co-regulate and emotionally ground us• Cold water exposure as a tool to build nervous system resilience• Creative ways to make this ritual work, even for busy parents!Plus, Neta shares her perspective on how this simple, luxurious habit has sustained her marriage of over 30 years—and why it's her favorite mental health and relationship hack.

If you've been trying to think your way out of anxiety, it's time to flip the script.In this continuation from last week's episode, we dive deeper into the truth that anxiety isn't just in your mind—it lives in your body. And that's where real healing begins.Join me as we explore three practical, body-based frameworks to help you break the anxiety cycle by creating a sense of internal safety, reconnecting with your nervous system, and interrupting the alarm signals that keep anxiety looping.

Anxiety isn't just in your mind—it's in your body. If you've ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you try to think your way out of it, this episode is for you.In today's episode of Building Resilience, we're diving into the real root cause of anxiety—why it happens, why traditional approaches don't always work, and how shifting your focus from your mind to your body can change everything.And yes, we're also talking about Inside Out 2's Anxiety—because sometimes, it really does feel like anxiety is running the show.What You'll Learn in This Episode✅ Why anxiety isn't just about your thoughts—it's a nervous system issue✅ How your body sends danger signals to your brain (and what that means)✅ Why mindset work, therapy, and even medication don't always work✅ How your nervous system state fuels your thoughts (not the other way around)✅ The 80/20 Rule of nervous system communication (hint: your body is in charge!)✅ Why you can't think your way out of anxiety—and what to do insteadNext Week: Part 2 – Body-Based Tools to Regulate AnxietyThis episode is just the beginning. Next week, I'll walk you through practical strategies to shift out of anxiety by working with your nervous system, not against it.[Link] Connections Membership: Join the waitlist! Build resilience and foster growth through nervous system regulation and community support.[Link] It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist): A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required![Link] The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.

Have you ever been blindsided by someone's reaction and thought, where did that come from? Whether it's a toddler refusing to put on their shoes, a teen with an unexpected attitude, or even a coworker's sharp remark, our interactions are shaped by something deeper than we realize—our nervous system state.In this episode of Building Resilience, we explore how our nervous system acts as a filter, shaping the way we see and respond to the world. When we start understanding this, everything shifts.What You'll Learn in This Episode✅ Why we react the way we do—and why our kids, partners, and coworkers do too✅ How past experiences shape our nervous system responses✅ Why some people keep repeating unhealthy relationship patterns✅ How to identify nervous system states (Team Hyper, Hypo, or Resilient)✅ Practical strategies to respond with intention rather than react✅ How regulating your own nervous system can shift the entire dynamic of a relationshipIf you've ever wondered why certain people trigger you or why some relationships feel harder than others, this episode will help you see interactions through a new lens—one that leads to greater understanding, connection, and resilience.Resources & Links[Link] Connections Membership: Join the waitlist! Build resilience and foster growth through nervous system regulation and community support.[Link] It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist): A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required![Link] The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.Get My Resilience Journal

What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris Rich, a certified life coach and self-proclaimed “fun expert,” to talk about why fun isn't just a luxury—it's a nervous system reset button.From stomping in puddles to spontaneous adventures, Kris shares simple ways to infuse more fun into everyday life and explains why playfulness is a powerful tool for emotional well-being. If life has been feeling too serious lately, this episode will help you bring joy and lightness back into your days!What You'll Learn in This Episode✅ How fun positively impacts your nervous system✅ Why some people struggle with fun (hint: it's a nervous system thing!)✅ How to break free from survival mode and invite more play into your life✅ The “FUNdamentals of Fun” – simple ways to look for, create, and share fun✅ The difference between healthy fun vs. distraction/buffering✅ Why fun helps build stronger relationships, reduce stress, and improve mental healthGet My Resilience Journal

Chronic pain is often misunderstood, and many people feel like they have no choice but to live with it. But what if pain could be unlearned? In this episode of Building Resilience, I sit down with Dr. Howard Schubiner, one of the world's leading experts on chronic pain, to explore the science behind pain, the role of the brain in creating pain, and how neuroplasticity allows us to rewire our pain experience.Dr. Schubiner has dedicated his career to understanding the mind-body connection in pain, helping people break free from years—even decades—of chronic suffering. We talk about:✅ The revolutionary science behind how pain is created and why it persists✅ The difference between acute and chronic pain✅ Why traditional medical approaches often fail to address the root cause✅ How emotional pain and stress contribute to physical pain✅ The role of neuroplasticity in healing and how to unlearn pain✅ Actionable strategies to rewire the brain and break free from chronic painWhether you struggle with chronic pain, anxiety, or other unexplained symptoms—or if you have a loved one who does—this episode is packed with insights that could change your life.Resources & Links

What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day? Walking isn't just movement—it's medicine. It's a built-in reset button for your body and mind. But when you add intention, it becomes a powerful practice of healing.In this episode of Building Resilience, I guide you through a walking meditation designed to regulate your nervous system. Whether you're feeling overwhelmed, anxious, or just need a moment of peace, this practice will help you drop out of your busy mind and into the wisdom of your body.You don't need special equipment or hours of free time—just yourself, a willingness to be present, and a small patch of ground, indoors or outdoors. Join me as we explore how intentional walking can become a transformative tool for healing and self-care.Resource:▶️ The Resilience Journal – A guided journal to support your mental health and resilience:

Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next, you're navigating a meltdown in the middle of the grocery store. How do you support your child---and yourself---through these intense emotional waves?As a certified teacher with years of experience working with kids all over the globe, Emily Hamblin was sure motherhood would be a breeze...except it wasn't. It took years for Emily to learn how to not only help her 4 kids (including several “neurospicy” ones) find healthy ways to handle their big emotions, but to handle her own neurodivergent brain's intense emotional responses too. Now, Emily hosts the Enlightening Motherhood podcast and runs the Neurodivergent Survival Kit for moms.On this episode of Building Resilience, Emily shares her journey of discovering that both she and her children are neurodivergent and how that realization transformed her parenting. We explore the connection between nervous system regulation and emotional regulation, the extra challenges faced by neurodivergent families, and why traditional parenting advice often falls short. Connect with Emily:Listen to Emily's podcast ”Enlightening Motherhood” Visit Emily's WebsiteFollow her on InstagramGet my Resilience Journal (Amazon US) (Amazon CA)]---your guided companion for building emotional resilience, self-awareness, and inner strength, one reflection at a time.Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Please leave a review on your preferred podcast platform---it helps me reach more and more people.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lasting change was simpler than we think?On this episode, I break down five powerful, science-backed ways to transform your life. From understanding and befriending your nervous system to processing emotions, managing your mind, optimizing stress, and investing in relationships, we explore the foundations of true well-being—and I'll give you actionable tips and how to apply them today!Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lasting change was simpler than we think?On this episode,I break down five powerful, science-backed ways to transform your life. From understanding and befriending your nervous system to processing emotions, managing your mind, optimizing stress, and investing in relationships, we explore the foundations of true well-being—and I'll give you actionable tips and how to apply them today!Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead to real, measurable healing? And on the flip side, could negative expectations actually worsen our symptoms?On this episode of Building Resilience, we explore the fascinating world of the placebo and nocebo effects: how our minds influence our bodies in profound ways. We'll dive into a scientific study about housekeepers, and the surprising effects of an open-label placebo. Plus, how our daily rituals, environment, and even the language we use can reinforce either healing or harm. Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform: it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues as soon as they come up. But in reality, surrendering to challenging times can actually have the opposite effect.On this episode of Building Resilience, we go over how we can achieve that balance between effort and surrender—where transformation and growth often occur. We'll talk about the pitfalls of overexertion, the challenges of relinquishing control, and highlighting how balancing "grit and grace" can lead to sustainable success. Links:Ep.186 - Grit and GraceResources: The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our emotions, which ultimately drive our actions. They hold the power to lift us up or tear us down, sometimes in just a moment. But what if we could use words to build resilience, foster growth, and create a life filled with hope and possibility?On this episode of Building Resilience, I'm giving you a hack of mine—my list of "resilience-building words." These 10 simple yet impactful words can help shift your perspective, calm your nervous system, and keep you moving forward even in challenging times. This week, I challenge you to notice the words you use and try incorporating some of these resilience-building words into your vocabulary. You might be surprised by how much power they hold.Links:Ep. 68: The Amazing RaceResources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives. Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Are you living a rich, fulfilling life, or are you waiting for the "right time" to enjoy it? Many of us are stuck saving for a future that may not come or waiting for the perfect moment to create memories. But what if the key to resilience and joy is found in living fully right now?On this episode of Building Resilience, I dive into the insights from the book Die With Zero by Bill Perkins. This transformative book challenges conventional thinking about wealth, health, and time, urging us to maximize life experiences while we can. I explore concepts like time buckets, memory dividends, and finding the balance between saving and savoring life. Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Additional Resource:Die With Zero by Bill Perkins on Amazon– A must-read to rethink how you live and enjoy your life.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common experience to wrestle with the tension between who you've been and who you're becoming. As we step into 2025, how can we navigate this journey with trust, intention, and resilience?On this episode of Building Resilience, we'll get into the concept of your past, present, and future selves as your travel companions on the journey of life. I share a powerful visualization to help you better understand the roles these "selves" play, and how each can support your growth. You'll discover how to thank your past self, trust your future self, and navigate your present with compassion and courage. It's not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how gratitude can transform even the toughest moments? It's not just about saying “thank you” or counting blessings—it's a profound practice that connects us to resilience, hope, and joy. But how do we lean into gratitude when life feels heavy, or when challenges arise that seem insurmountable?On this episode of Building Resilience, we get into the concept of deliberate gratitude. I share personal stories and practices, from meaningful holiday traditions to life-changing experiences that taught me the power of gratitude, even in adversity. We'll talk about simple, actionable ways to cultivate gratitude, explore its impact on the nervous system, and discover how it can be a source of healing and connection.It's not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.Links:Ep. 110: The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelming, unlocking your creative side might be the unexpected solution you need.On this episode of Building Resilience, I'm teaching about the power of creativity for nervous system health. I'll explain how creative activities can signal safety to your brain, reduce stress by lowering cortisol levels, and reconnect you with joy and playfulness. Plus, I share practical strategies for incorporating creativity into your daily life --- even if you don't consider yourself a creative person. From five-minute creativity breaks to mindful practices, I'll give you some simple ways to nurture your nervous system through creativity.Links:Workshop: It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist): Sign up for free!Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult, fraught with tension and unmet expectations? And what if it didn't have to be that way?On this episode of Building Resilience, I'm joined by LeAnn Austin, a master-certified life coach who specializes in helping women create more connection and fun, particularly with their daughters-in-law. Together, we explore the often complex dynamics of the mother-in-law and daughter-in-law relationship. Leann shares insights on expectations, communication styles, and the importance of connection. As Leann says, "You either love someone, or you don't understand them." Guest Links:Visit Leann Austin's website: leannaustin.comCheck out her podcast, Lovin My Daughter-in-LawGrab Leann's Connection Blueprint and One Question Guide at leannaustin.comFollow Leann on Instagram: @leannaustincoaching Resources:The "Memory Matters" course: cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution": a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress. Connect:Could you do me a favor? Please leave a review on your preferred podcast platform: it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can pay me a visit on Facebook or Instagram, or find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

So often, we get caught up in managing symptoms, treating disease, and reacting to challenges---but what if the key to lasting wellness lies in flipping that script? What if, instead of focusing on reducing danger, we focused on increasing safety and resilience to heal ourselves.On this episode of Building Resilience, I explore the profound impact of adopting a wellness-centered mindset. We'll dive into how our language shapes health experiences, why the nervous system plays a pivotal role in resilience, and practical strategies to prioritize health and wellness over illness and disease. Drawing from concepts like salutogenesis, I share insights into how small changes in focus---like reframing our language and investing in daily nervous system resets---can lead to transformative growth. Don't miss the upcoming "Doodle Your Nervous System" workshop on January 2nd and 3rd at 1 p.m. Eastern. Join me for a fun and interactive session where you'll explore creativity as a tool to reset your nervous system. Bring your favorite art supplies, and let's get doodling! (Replays will be available for a limited time)Links:Ep.127 - Affect LabelingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Happiness often feels like an elusive goal, something we're constantly striving for but never quite reaching. Is it about material wealth, ticking off life's achievements, or something deeper? And how do we cultivate it in a world that often feels overwhelming?On this episode of Building Resilience, I delve into the science of happiness, drawing from the groundbreaking research of Ed Diener and Robert Waldinger. Together, we explore the myths and truths about happiness, examining how perspective, connections, and aligning with personal values contribute to a fulfilling life. I share actionable insights about the power of micro-habits, gratitude, and finding purpose in everyday moments. Whether you're looking to deepen your relationships, prioritize what truly matters, or just embrace more joy in your life, this episode has something for you.Links:Ep. 110: The Zone of ResilienceResources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Your nervous system shapes your daily life behind the scenes. It's easy to overlook, but your nervous system is the hidden powerhouse behind your responses, emotions, and capacity to handle life's challenges. When you understand and take care of it, it can unlock a whole new level of resilience and clarity.On this episode of Building Resilience, I sit down with two incredible guests, Lexie Hill and Erin Wallen, who share their transformative journeys in nervous system regulation. They discuss practical tools and techniques for nervous system resilience, including "game day tools" for in-the-moment regulation. From understanding the power of the vagus nerve to realizing how a regulated nervous system can enhance relationships, Lexie and Erin reveal why this knowledge is essential for thriving, not just surviving.Guest Links:Connect with Lexie Hill on her website and Instagram.Connect with Erin Wallen on Instagram or other socials.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful progress without getting lost in the stress of it all. But how can we break down our aspirations into manageable, daily steps?On this episode of Building Resilience, we're exploring the transformative impact of micro habits. I'll share how incorporating tiny, intentional actions throughout the day can build up to substantial change. By the end, you'll have a bunch of practical strategies to introduce more micro habits in your life, making real progress one small step at a time.Links:Ep. 127: Affect LabelingEp. 110: The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life doesn't give us the answers we want, at least not right away. Facing challenges without knowing how things will work out can feel overwhelming. But what if, instead of focusing on the how, we focused on the simple belief that it's possible?On this episode of Building Resilience, we'll break down the mantra, "I don't know how, but I know it's possible." I share personal stories, including my son's journey and the profound lesson he taught me, and a reminder that sometimes we need to remember that the absence of something in your life can be a sign that its opposite exists.Links:Ep. 185: Embracing UncertaintyResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept that might just hold the key to balancing these interactions---much like a real bank account, your emotional bank account determines the quality of your connections.On this episode of Building Resilience, I dive into the idea of the emotional bank account. This metaphor unpacks how everyday words, actions, and behaviors can either deposit or withdraw. Plus, I explore how the emotional bank account ties into your nervous system, helping you regulate stress and build resilience.Links:Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)Resources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in more ways than you realize?On this episode of Building Resilience, we'll explore the dangers of prolonged sitting and why it's been called "the new smoking." We'll also discuss how sitting for extended periods can lead to some striking issues like metabolic syndrome, cardiovascular disease, weakened muscles, mental health challenges, and more.Whether it's taking a walking break, pacing during phone calls, or standing while working, small and sustainable changes can add up to make a big difference. Links:Ep. 163 - The Power of WalkingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondaryConnect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality doesn't match our hopes. So, how do we manage them in a way that helps rather than hinders us?On this episode of Building Resilience, we'll talk about the double-edged nature of expectations. You'll hear why expectations are essential for setting goals and boundaries, and how they can even build excitement for future events, helping us get even more enjoyment out of them.Links:Ep. 153: Different Kinds of ListeningResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in their teenage years, to navigating the quieter years of being an empty nester, the changes can feel overwhelming. It's a constant evolution that brings both grief and joy. How do we manage the shift from being the central figure in our children's lives to stepping back and allowing them to grow independently?On this episode of Building Resilience, we'll explore the many stages of parenting and how they impact our nervous system. I discuss the transition from being a caregiver to a consultant as our children grow, and the emotional challenges that come with each phase. You'll learn how to manage these transitions with grace and self-compassion, understand the impact on your nervous system, and discover practical tools to help us visualize and make sense of our ever-evolving roles as parents.Links:Ep. 175: Identity DiversificationResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help us become better? It's a choice we all face, and one that can significantly shape the direction of our lives.On this episode of Building Resilience, is the cliché of becoming "bitter or better" really true? I'll share how adversity can either weigh us down, leaving us stuck in bitterness, or become a stepping stone toward growth and resilience. We'll also talk about some tools like small actions and practicing self-compassion to help you shift from bitter to better.Links:Ep.120 - The Drama Triangle and The Empowerment DynamicEp.113 - The Power Shift: Transforming from Victim to AgentEp.127 - Affect LabelingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them away, allowing them to simply exist? On this special episode of Building Resilience, I share a meditation designed to help you allow and accept anxiety rather than resist it. By learning how to befriend our anxiety, we can calm our nervous system and build resilience in the face of stress. This meditation will guide you through the process of observing and accepting these feelings, ultimately creating more safety within your body and mind.Resources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding principles: what I call "The L's": Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of Light.On this episode of Building Resilience, we'll go over how using each of these L's (plus a couple more I have added!) can play a pivotal role in living a life full of purpose and intention. You'll hear me reflect on how my father's life, Stephen Covey's wisdom, and my personal experiences shapes my approach to life, work, and relationships. Each of these L's offers a framework for living more meaningfully.Links:Ep. 142 - The Lighthouse EffectResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important? On this episode of Building Resilience, we'll get into the balance between compassion and boundaries. Understanding our nervous systems can help foster self-compassion and compassion for others, but we also need to do the important work of protecting ourselves through healthy boundaries. Using examples from the movie It Ends With Us and real-life scenarios, we break down why compassion should never justify mistreatment or abuse. Learn how to use your awareness of the nervous system to avoid burnout, engage with others more effectively, and set boundaries that keep relationships healthy.Links:Ep. 131 - Compassion and EmpathyEp. 128 - All About BoundariesResources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution" --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just "being." There's incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do nothing?On this episode of Building Resilience, I'll explain the intriguing concept of niksen, a Dutch practice that translates to "doing nothing." We'll explore how this simple act can lead to profound benefits, from reducing stress to boosting creativity. I'll also share some practical tips on how you can begin incorporating niksen into your daily routine, even if it feels uncomfortable at first. Whether it's learning to sit still without guilt or finding ways to embrace leisure, remember: the art of doing nothing isn't just about rest—it's about finding freedom in stillness.Links:Ep. 79: The Benefits of Nature on Your WellbeingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---click here to sign up! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same. They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives. And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.Guest Links:Kristy Deys Website: Deys Coaching LinkedIn: Kristy DeysKim Rees Instagram: @KimReesCoaching LinkedIn: Kim ReesResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth. We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.Guest Links:Marcie McGee Website: Marcie McGee Coaching Instagram: @MarciemcgeecoachingJesser Rydalch Podcast: Lifting the Lifters Instagram: @liftingthelifterspodcast Facebook: Lifting the LiftersLinks:Ep. 110 - The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle stress and how we manage our weight is often overlooked, but it's critical for long-term success.On this episode of Building Resilience, I'm thrilled to welcome Kathy Hartman, a weight loss coach and graduate of my Advanced Training in Nervous System Resilience. Kathy has a unique approach to weight loss, integrating her knowledge of the nervous system to help her clients break free from emotional eating and develop healthier habits. Join us as we discuss how our nervous system reactions can lead us to seek comfort in food—and how learning to regulate these responses can transform our approach to weight loss and overall health.Guest Links:Check out "No BS Weight Loss": No BS Weight LossFollow Kathy on Instagram: @coach_kathyhartmanGet the free course: No BS Weight LossResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form of entertainment; it's a universal language that speaks directly to our emotions and memories.On this episode of Building Resilience, we get into the second part of our exploration of the power of music. Last week, we shared the story of Henry and how music profoundly impacted his life. This time, we'll delve deeper into the ways music influences our nervous system, helps us process emotions, and connects us with others. From creating personalized playlists to understanding the cognitive and social benefits of music, it's an amazing tool to create and keep memories, bond with others, and really feel our feelings.Links: Ep. 189 - The Power of Music, Part 1 The Transformative Power of Classical Music - TED Talk by Benjamin ZanderResources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just entertainment; it's a bridge to our emotions and memories.On this episode of Building Resilience, we'll discuss how music transcends words and can forge connections, even in the face of cognitive challenges. Most importantly, I recount the touching story of "Henry", a client whose life was enriched by music despite facing significant cognitive hurdles, and the importance of building connections---and finding joy through the universal language of music.Links:Ep.133 - The Three Guiding PrinciplesEp.111 - Trauma Talk: De-Mystifying Trauma TerminologyEp.12 - The Healthy Way to Deal With FeelingsResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance between pushing yourself and being kind to yourself?On this episode of Building Resilience I'll give you the keys to find the sweet spot between grit and grace. I'll share personal stories and explore how grit helps us stay committed to our goals, while grace allows us to maintain our emotional health and positive relationships. We'll discuss the importance of having both traits, how they complement each other, and ways to develop and integrate them into our lives. Links:Ep. 20: Growth MindsetEp. 131: Exploring Empathy and Compassion Angela Duckworth's TED Talk on GritResources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. The new cohort starts this fall. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also fin d me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges.On this episode of Building Resilience, we'll get into this analogy even more: constructing your personal healing infrastructure. We'll explore the key elements necessary to fortify your resilience: sleep, nutrition, movement, and connection. I'll share practical tips on how to create intentional habits that support these fundamentals, while balancing consistency with flexibility.Links:Ep.133 - The Three Guiding PrinciplesEp.127 - Affect LabelingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Your driving style might reveal more about you than just your skills behind the wheel. It's just a theory— but I'm convinced that how you handle the road can be a peek into your state of mind.On this episode of Building Resilience, I'll share my (not necessarily scientific) connection between driving styles and our nervous system states. Whether you're an aggressive driver or a cautious one, your behavior on the road may reflect deeper patterns of stress and resilience—and your coping mechanisms. This episode might just change the way you think about your daily commute.Links:Ep. 168: 10 Mistakes That People Make When They Try to Heal Their Nervous System Ep. 182: Slow It DownResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the weather, our brains are wired to crave stability and predictability. But why is that? What happens in our brains and our bodies when we face uncertainty, and how can we navigate through it effectively?On this episode of Building Resilience, we're talking about the universal topic of facing uncertainty. We'll discuss why our brains see unpredictability as a potential threat and how this triggers a stress response. From career changes and health scares to financial instability and global events, I'll share practical strategies for managing these stressors—and maybe even turn them into an opportunity for growth.Links:Ep.20. Growth MindsetResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your learning power and enhance your memory retention.On this episode of Building Resilience, we're going to dig into the world of learning and memory. I'll share the impact of stress on memory, practical tips to reduce stress, create a productive learning environment, and use effective learning techniques like repetition and the Pomodoro Technique. Whether you're a student or a parent of students, these insights can make a significant difference in your learning journey.Links:Ep. 110 - The Zone of ResilienceEp. 172 - Stress ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my websiteand book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language we use can shape our feelings, actions—and ultimately, our lives.In this episode of Building Resilience, we're talking about the power of words and their transformative abilities. With my simple trick, the concept of "It is safe to…", I'll show you how adding this phrase to your thoughts can open up new possibilities, calm your nervous system, and boost your confidence. We'll also discuss practical techniques to incorporate this mindset shift into your daily life.Links for Today:The 30 Second Solution to BurnoutResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we took a moment to breathe and really savor the moment we're in?On this episode of Building Resilience, we're talking about the power and importance of slowing down. I'll be sharing insights from my own experiences and the lessons I've learned from my coaching certification program, I'll explain why rushing can be detrimental to our health, relationships, and quality of life, and I'll give some practical tips on how to prioritize, manage time effectively, and cultivate mindfulness to bring a sense of calm and balance to your everyday life.Links:Ep. 110: The Zone of ResilienceResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse?In this episode, I'm going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It's a tool designed to measure your tendency to catastrophize pain. By separating the elements of how catastrophizing tends to manifest (rumination, magnification, and helplessness) it can help health care professionals guide treatment strategies and track progress, and can even increase your awareness of your own thoughts around pain to get it under control.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!Connect:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too.On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us in a loop of negative thinking. We'll explore what catastrophizing is, why our minds tend to fall into this pattern, and the impact it can have on our mental and physical health. From understanding the underlying causes to practical strategies for breaking free from these thought traps, this episode is packed with insights to help you cultivate a more resilient mindset.Links:Ep. 121 - The Three Stories We TellResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences.On this episode of Building Resilience, I'm joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co., and host of the popular podcast, The Business of Thinking Big. Today, we dive deep into the topic of rejection, exploring its impact on our lives and how we can reframe and reclaim our power from it. Lianne shares her personal journey, from her early struggles in sales to becoming a successful coach for entrepreneur moms. We discuss practical strategies to handle rejection and use it as a tool for growth and resilience.Rejection is a part of life, and understanding its role can transform our approach to challenges. As Lianne beautifully puts it, “If we're not getting rejected, we're not growing.” Guest Links:Don't miss my episode on Lianne's podcast, The Business of Thinking Big.Check out Lianne's podcast, The Business of Thinking Big.Resources:- The "Memory Matters" course — cherish and protect your memories, they're invaluable.- The Advanced Nervous System Resilience training — join the waitlist! Dive deep into understanding the nervous system and its role in our lives.- My video series, "The 30 Second Burnout Solution” — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch: - Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.