Podcasts about team type

Send us a textDive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team Type 1 Foundation. In this powerful episode of "Know Your Physio," we explore Phil's incredible journey from a young man diagnosed with type 1 diabetes to a global advocate and elite athlete.Discover the intricate science behind insulin, glucose, and ketone metabolism, and learn how to optimize these pathways for better diabetes control. Phil shares his personal experiences with exogenous ketones and discusses cutting-edge treatments like SGLT2 inhibitors. We also delve into the latest research on pre-exercise food ingestion and reactive hypoglycemia, providing practical strategies for managing blood sugar during physical activity.Phil's innovative approach to diabetes and exercise, particularly through cycling, offers life-changing insights for anyone looking to improve their health. We discuss his global mission to educate and empower the 1.2 billion people living with diabetes, and his collaborations with the United Nations and Novo Nordisk.Hear inspiring stories from Team Novo Nordisk's races and learn how they are redefining what's possible with diabetes. Whether you're a healthcare professional, a person with diabetes, or a fitness enthusiast, this episode delivers crucial information and motivation.Links Mentioned in Today's Episode:Super SapiensTeam Type 1Not Dead Yet: My Race Against DiseaseGary Hall Junior Olympic SwimmerBioStrapBook: The Joy Of MovementPhil on TwitterPhil on LinkedInSupport the show

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones, and how a proper understanding of these can be leveraged to improve the lives of those affected by diabetes. We explore Phil's personal experience with exogenous ketones, his innovative work with drugs like SGLT2, and the publication of research about pre-exercise food ingestion and reactive hypoglycemia. We also discuss Phil's game-changing techniques in managing diabetes through exercise, specifically his insights into cycling and how it has saved his health.Additionally, we touch on Phil's global mission to educate and empower the 1.2 billion people affected by diabetes, his collaborations with organizations like the United Nations and Novo Nordisk, and the amazing achievements of Team Novo Nordisk on the race track. The episode is packed with valuable insights, research, and personal stories, providing listeners with practical strategies and inspiration to redefine what living with diabetes means. Whether you're a healthcare professional, someone living with diabetes, or simply interested in health and fitness, this episode promises to engage, enlighten, and motivate.Key Points From This Episode:Glucose management is essential. [00:00:00]Helping others overcome obstacles. [00:05:12]Diabetes should not limit athletes. [00:10:20]Exercise improves metabolic health. [00:15:27] Optimize glucose for better health. [00:23:03]Glucose management is a game. [00:31:02]Understanding glucose language improves health. [00:31:12]Apollo neuro device improves stress response. [00:36:17]Exercise for optimal metabolic health. [00:43:39]Exercise is essential for mental health. [00:49:30]Dream big and get moving. [00:52:22]Glucose monitoring enhances athletic performance. [00:57:30]Breathing techniques for better sleep. [01:03:27]Breathing and ketones improve sleep. [01:06:15]Ketones can enhance performance. [01:11:43]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumSuper SapiensTeam Type 1Not Dead Yet: My Race Against DiseaseGary Hall Junior Olympic SwimmerBioStrapBook: The Joy Of MovementPhil on TwitterPhil on LinkedInAndrés PreschelSupport the show

Today, we're talking to Phil Southerland, CEO and Founder of Supersapiens. As founder of the all-diabetes cycling team starting with the Team Type 1 Foundation and then Team Novo Nordis. Phil has leveraged CGM to help to deliver hope and inspiration for people with diabetes. Through that experience, he pioneered getting CGM to the bike computer, which enabled a new class of speed for the Team Novo Nordisk athletes. The value of real-time glucose data right there on their bikes was off the charts, and Phil knew there was a need for this in the market. It guided their nutrition strategies, their in-competition fueling, and helped them manage their overall energy and performance output. In 2019, a partnership was formed with Abbott to bring the world's first minute-by-minute glucose biosensor to the sports world. That's how Supersapiens was born. 02:28 – Community Shoutouts04:57 – Fanni Szalai is the athlete David forgets the name of12:30 – Interview starts13:53 – What made Phil want to bring CGM to people without diabetes?16:07 – What made Phil think that CGM would be valuable in people without diabetes?19:12 – Is Phil uniquely position to bring CGM to the masses?22:20 – Is CGM use in people without diabetes removing resources from people with diabetes?26:23 – Learnings that people with diabetes can take from people without diabetes from a glucose perspective30:26 – Athletes using CGMs normalizing their use for people with diabetes32:24 – How is Phil's marathon training for London marathon going?36:40 – Phil's roll in Xylon doing Kona38:05 – What does a day in Phil's life look like?44:20 – Does Phil want his children to go into cycling?48:34 – What has Phil learned about glucose since starting Supersapiens?55:33 – Where does Phil see glucose monitoring going in the next few years?65:57 – The impact of feedback on behavior change and CGM's role in this66:48 – Discussion of marathon training.75:44 – Phil's history of marathon running78:11 – Phil's history of broken bones79:31 – Who is the coolest athlete Phil has talked to during his time at Supersapiens?82:00 – Where did Phil think Supersapiens would be at this point versus where it is?87:29 – Rush Round98:10 – Outro

Patriots fourth round draft pick (127th overall) Pierre Strong Jr. (RB, South Dakota State) addresses the media during his conference call on Saturday, April 30, 2022.

Today, I'm joined by Phil Southerland, founder and CEO of Supersapiens — a company using continuous glucose monitoring to help athletes manage their energy levels.    In this episode, we discuss advancements in glucose monitoring. Phil explains why the company is focused on endurance athletes and high performance. And he shares his vision for using sports as a platform to change the health of the world.    More from Phil   Phil Southerland was born in Tallahassee, Florida, and was diagnosed with type 1 diabetes when he was only seven months old, the youngest case of diabetes on record in the world at that time. His parents were told that he would be dead or blind by 25. Fortunately, they were stubborn, and Phil had access to insulin, a knowledgeable medical team, and the latest in blood glucose monitoring tools. At six, he had the dream not to go blind and a drive to reach the A1C results needed.   He discovered his love of the bike when he was 12. While attending the University of Georgia, he dreamed of combining his passion for cycling and his personal mission to raise awareness around diabetes. In 2005, Team Type 1 was founded, and by 2007 an all-diabetes cycling team not only won but set the world record in the 3,000-mile Race Across America. Under Phil's leadership, the dynamic squad rapidly grew from an amateur team to more than 100 athletes spanning the globe to inspire and unite people affected by diabetes and ranked in the top 25 professional cycling teams in the world in 2012.   In late 2012, Phil and the team partnered with Novo Nordisk to create Team Novo Nordisk. The team is spearheaded by the world's first all-diabetes pro-cycling team and features a development team, elite team, and one female professional track star, Mandy Marquardt.   Now in his late-thirties, Phil has dedicated his life to redefining what it means to live with diabetes and is driving a global movement to show the world how exercise can save the health of the world.   "Exercise is the billion-dollar drug that rarely gets prescribed."   Throughout his career, professional highlights include speaking at the United Nations on World Bicycle Day, leading a session at SXSW, and addressing audiences at ADA and AADE to speaking to one person at an event in Boise, Idaho. For Phil, the value isn't based on prestige as much as it is on impact. He is driven to make a difference in people's lives and approaches it one person at a time.   To Phil, the bike has kept him alive for the past 25 years. While retired from professional racing, Phil regularly rides and still credits the bike for providing him with his continued health and sanity.   Phil is a dedicated and proud father to three boys with wife, Dr. Biljana Southerland. In addition to the bike, Phil is a passionate skier and deep-water scuba diver. He calls Atlanta, Georgia home, and is a supporter of the High Museum. Phil is a former board member of Camp Kudzu, Hope Sports, and JDRF. He is a voracious reader and enjoys collecting rare wines and watches. Phil is the author of the book ‘Not Dead Yet', which chronicles his life from early diagnosis of diabetes to professional cyclist and his mission to change the face of diabetes on a global scale.   Southerland currently serves as the CEO and co-founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and the founder and president of the non-profit Team Type 1 Foundation. More from Fitt Insider    Fitt Insider is a platform for entrepreneurs, executives, and investors redefining the business of fitness and wellness.   From our newsletter and podcast to our industry-specific jobs board, we create content and resources to drive the industry forward. We also invest in early-stage health and fitness companies.   For more, visit: https://insider.fitt.co/

Episode #22 Do you have to drag yourself to work? Do you have trouble getting your day started? Have you become increasingly irritable or impatient with co-workers, customers, or clients? Do you find yourself working seven days a week? If you answered yes to any of these questions, or all of them, you might be experiencing career burnout. Career burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.  Your best solution to this can be summed up in a word: Recharge. In this episode, Beth Kennedy talks about how you will be able to beat burnout in this busy world. We will learn the key strategies of her Bennati Resiliency Model to develop resilience, maximize your impact, and increase your influence. Beth's tips and techniques will help you build a great foundation for success in leadership. A Bit About Beth Beth Benatti Kennedy is a leadership coach, resiliency-training expert, and speaker. She has worked with a diverse range of clients including The Gillette Company, Nike, Takeda Pharmaceutical Company, Pfizer Inc., and others. Her Benatti Resiliency Model® has helped thousands of people develop the resilience to adapt to changing career circumstances, remain productive and engaged, and find greater life and career satisfaction. Whether it's leadership coaching, conducting training programs, or speaking at professional conferences and symposiums, her mission is to recharge individuals in their careers and lives so that they have the energy needed for a rapidly changing world and environment. As a leadership coach, she works with individuals on how to use their influence strategically, collaborate effectively, and focus on innovation. Beth shows them how to develop resilience habits to maximize their professional and personal impact, increase their influence, and build their brand. The training component of her business gives her the opportunity to offer my success strategies to more than just individuals. My training sessions focus on keeping employees resilient, engaged, and productive, and able to manage change and transition within the organization. Beth also provides teams and departments with ways to increase collaboration and effectiveness with Team Type training. LinkedIn: https://www.linkedin.com/in/bethbenattikennedy/ Website: https://bethkennedy.com/

Is your team good at the decision making process? Efficient team decision start with trust and behavioral awareness. Efficient decision making doesn't happen overnight. You become better at reaching group decisions, in part, by understanding your Team Type and team dynamics. You know your people, you recognize the weight and urgency of certain decisions versus others, and with that knowledge, you take a talent optimized approach to decision making. Take 5 minutes this morning to reinforce your workplace culture - what does right look like - listen to the 295th episode of #YourMorningCommute --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourmorningcommute/message Support this podcast: https://anchor.fm/yourmorningcommute/support

How many times have we thought about what the life of a pro cyclist is like?  What are the different level of pro cyclists are there?  How similar are the men's and women's pro structure?  How much to the pros make?  How do they handle their health insurance?  Accident coverage?  Legal fees, etc?  This week's guest is Will Dugan who is not only a former pro cyclist, but he is the President of the Pro Cyclists Foundation.  Will is a retired pro cyclist and he is taking us inside the pro cycling world.    Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/   In Today's Show Feature interview with Will Dugan who is going to take us inside the world of a Pro Cyclist What New in the 303 - Nick Martin, CEO of The Pros Closet Passing the Torch Endurance News - London Marathon Results, Giro d'Italia, Challenge Daytona and Wild Card Spots) Best New Thing - Levels Health   Interview Sponsor: UCAN One of the fastest US marathoners of all time, Sara Hall, has officially joined Team UCAN. Hall ran  2:22:16 at the Berlin Marathon last year.  This year Sara Hall (USA) takes 2nd place away from Ruth Chepngetich (KEN) in the final 200 meters with a 02:22:01.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger (like Sara Hall) and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Will Dugan: Will first found success as a cyclist on CCB International and later signed with Team Type 1, a Pro Continental team. Today, Will operates Vafels, a plant-based Liège-style wafel company in Boulder, CO and is pleased to lead an organization for the benefit of male and female pro cyclists that will have a resounding impact at every level of the cycling community. Raced professionally 3 years Top is the World Tour (Lance Armstrong, Chris Froome, Alex Haus (Golden, Nederland) 2nd Tier Pro Continental (Emerson Amante) Min Salary 3rd Tier Continental (Jelly Belly, Max Chance) Women's races Pro and Amateur teams race together Riders as independent contractors and maybe don't have resources like HR for Pro Cyclist Foundation Mission - Improved access to legal, wellness and career guidance services to benefit the sport at every level Attorney to review contracts at all levels, personal injury representation Accident (French rider taken care of by socialized medicine, US rider, some teams provide insurance) Pro Continental got a salary $15K, but no health insurance.  Opted for Adventure Advocates accident plan. Phil Gaimon - Use budget to offset costs for cyclists to keep the cycling career a viable career Provide stipends and leverage to be an advocate for change USAC and UCI Trusted referral network Blackswift is the investment fund Recurring investments and small one-time donations accepted No government grants Started in CX   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   What's New in the 303: Nick Martin, Founder Of The Pro’s Closet–His Open Letter as Steps Down as CEO 15 years ago, with a van, a box of used cycling clothing, a borrowed computer, and no prior job experience, I founded TPC. Never in my wildest dreams could an aspiring mountain bike pro living off of $17 per week have predicted the level of success that TPC would achieve nor the opportunity that lies ahead. With nearly 100 employees, 140K square feet of new warehouse space, and a plan to double in size over the next 12 months, TPC has grown into something much larger than I could have ever imagined. And we are just getting started! For me personally, this is a celebration. It is an opportunity after 15 years to shed some “weight” and free up some mental energy to reinvest in my growing family. It is also an opportunity to level up our executive team and invest in the future. To be clear, I am not going anywhere. I will continue to be an active member of our leadership team. I will be taking this opportunity to refocus my skills on aspects of our business that I am deeply passionate about: our culture, our brand, and our processes, all the while sitting alongside our new leader and supporting our team in carrying out our vision and strategy for the future. In the words of Ralph Waldo Emerson, “The future belongs to those who prepare for it today.”   Endurance News: London Marathon Brigid Kosgei of Kenya wins with a time of 2:18:58, but UCAN athlete Sara Hall (USA) takes 2nd place away from Ruth Chepngetich (KEN) in the final 200 meters with a 02:22:01.  Sara Hall is the first American woman to podium in London  since Deena Kastor won in 2006. Shura Kitata (ETH) took out the men's race with a 2:05:41. Women's Elite Results Men's Elite Results Bill, what do you think the women's and men's world record at the half marathon?     Giro d’Italia Stage 1 Time Trial and the wreck.  Miguel Angel Lopez Giro d'Italia 2020 Stage 1 TT Crash   PTO 2020 Championships in Daytona, Million Dollar Purse; Will Recent IM Cozumel Champ Sam Long Be Chosen? In Daytona on December 5th and 6th there is a triathlon festival–the Challenge Daytona Triathlon. There are two days of racing finishing with the PTO Pro Championship. One million dollars will be awarded to top male and female finishers. Pros are invited based on qualifying points and below is a list of the top 40 male and female pros who have qualified. In addition, 10 men and 10 women will be awarded “wildcard” spots. If you are curious how that will work, here is a link to the process: https://protriathletes.org/pto-2020-championships-wildcard-selection-criteria/ The Wildcards will be chosen next week. It will be interesting to see if recent 70.3 IRONMAN Cozumel winner and Boulder native Sam Long gets an invite. On Sams YouTube page in his Cozumel race review he alludes to hopefully being invited to Daytona. https://www.youtube.com/watch?v=T7LaidPWcAs Broadly speaking, there are three main categories of athletes who are considered for a wildcard selection: 1) Athletes whose rankings, because of injury, maternity or other reasons, do not accurately reflect the quality of their historical performances and who have demonstrated that they are capable of being in-form for the event; 2) Up and coming athletes who have shown the ability to be competitive with the qualifying field, but have not yet had the opportunity to establish a sufficiently high ranking to be an automatic qualifier and; 3) Short course athletes who have a sufficiently high ITU ranking so as to expect that they would be competitive in the event.   Best New Thing In The World Today - Levels Health I get my lab work at my annual physical and my fasting glucose is always "normal".  Friend of ours Tom Griffin contacted me about this "early adopter" pre-release of a continuous glucose monitor (CGM) product. It's a wearable and app that tracks glucose levels 24 hours a day so you really can see how diet and exercise affect your glucose. The app has great analysis, logging and educational resources. My leigh person understanding of why high blood sugar is that it can lead to diabetes.  So what if my  fasted blood glucose is "normal", if my blood sugar is actually pretty high most of the time?  I wanted to know and Tom  gets me on the wait list and last week I received an email that my account had been approved and how to set up my account, apps to download, what the next steps were. I received the kit on Saturday with 2 Freestyle Libre continuous glucose measuring device.  I attached the Libre monitor on Saturday afternoon and it did it's calibration.  I took periodic scans to see what my blood-glucose was after eating a banana for a snack and later after dinner.  I still really don't know what I'm doing, but I can see that of the remaining day, my glucose was above normal.  This was my concern of a lurking health problem playing out on Saturday night. Sunday morning I continued to use the Levels app to monitor my glucose levels.  I took a glucose reading first thing this morning. I noticed a sharp spike in blood glucose after having a cup of coffee with 2 tablespoons of half-and-half and 2 tablespoons of creamer.  After eating a two egg omelet and no toast and another cup of coffee with creamer and half-and-half my levels were pretty normal.  I then set off to ride at 9:30-11:30 and fuel with UCAN.  BC rose slightly during exercise and then when I stopped for lunch it jumped above normal and then dropped back into normal for my afternoon ride with Lauren and this time I did not take any fuel, only hydration.  Sunday evening.  For dinner I had a spicy chicken sandwich, salad and ice cream.  There was an initial spike in BC above normal and then it dropped back to normal in the evening. I want to know: How often my BC is above normal ranges?  What happens if I restrict carbs?  What would a really metabolically efficient (like keto) look like?  Why does my blood sugar go down at night while I'm sleeping?  What I want to test: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   Video of the Week: Brigid Kosgei crushes 2020 London Marathon; USA's Sara Hall sprints to 2nd place | NBC Sports   Upcoming Interviews: Angela Naeth, the reigning Ironman Chattanooga champ.  Not only is she an Ironman champ, she has taken her own experience, degrees in Health Science and Physical Therapy, and coaching experience, Angela and her staff are helping others achieve their athletic goals.    Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

How many times have we thought about what the life of a pro cyclist is like?  What are the different level of pro cyclists are there?  How similar are the men's and women's pro structure?  How much to the pros make?  How do they handle their health insurance?  Accident coverage?  Legal fees, etc?  This week's guest is Will Dugan who is not only a former pro cyclist, but he is the President of the Pro Cyclists Foundation.  Will is a retired pro cyclist and he is taking us inside the pro cycling world.    Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/   In Today's Show Feature interview with Will Dugan who is going to take us inside the world of a Pro Cyclist What New in the 303 - Nick Martin, CEO of The Pros Closet Passing the Torch Endurance News - London Marathon Results, Giro d'Italia, Challenge Daytona and Wild Card Spots) Best New Thing - Levels Health   Interview Sponsor: UCAN One of the fastest US marathoners of all time, Sara Hall, has officially joined Team UCAN. Hall ran  2:22:16 at the Berlin Marathon last year.  This year Sara Hall (USA) takes 2nd place away from Ruth Chepngetich (KEN) in the final 200 meters with a 02:22:01.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger (like Sara Hall) and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Will Dugan: Will first found success as a cyclist on CCB International and later signed with Team Type 1, a Pro Continental team. Today, Will operates Vafels, a plant-based Liège-style wafel company in Boulder, CO and is pleased to lead an organization for the benefit of male and female pro cyclists that will have a resounding impact at every level of the cycling community. Raced professionally 3 years Top is the World Tour (Lance Armstrong, Chris Froome, Alex Haus (Golden, Nederland) 2nd Tier Pro Continental (Emerson Amante) Min Salary 3rd Tier Continental (Jelly Belly, Max Chance) Women's races Pro and Amateur teams race together Riders as independent contractors and maybe don't have resources like HR for Pro Cyclist Foundation Mission - Improved access to legal, wellness and career guidance services to benefit the sport at every level Attorney to review contracts at all levels, personal injury representation Accident (French rider taken care of by socialized medicine, US rider, some teams provide insurance) Pro Continental got a salary $15K, but no health insurance.  Opted for Adventure Advocates accident plan. Phil Gaimon - Use budget to offset costs for cyclists to keep the cycling career a viable career Provide stipends and leverage to be an advocate for change USAC and UCI Trusted referral network Blackswift is the investment fund Recurring investments and small one-time donations accepted No government grants Started in CX   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   What's New in the 303: Nick Martin, Founder Of The Pro’s Closet–His Open Letter as Steps Down as CEO 15 years ago, with a van, a box of used cycling clothing, a borrowed computer, and no prior job experience, I founded TPC. Never in my wildest dreams could an aspiring mountain bike pro living off of $17 per week have predicted the level of success that TPC would achieve nor the opportunity that lies ahead. With nearly 100 employees, 140K square feet of new warehouse space, and a plan to double in size over the next 12 months, TPC has grown into something much larger than I could have ever imagined. And we are just getting started! For me personally, this is a celebration. It is an opportunity after 15 years to shed some “weight” and free up some mental energy to reinvest in my growing family. It is also an opportunity to level up our executive team and invest in the future. To be clear, I am not going anywhere. I will continue to be an active member of our leadership team. I will be taking this opportunity to refocus my skills on aspects of our business that I am deeply passionate about: our culture, our brand, and our processes, all the while sitting alongside our new leader and supporting our team in carrying out our vision and strategy for the future. In the words of Ralph Waldo Emerson, “The future belongs to those who prepare for it today.”   Endurance News: London Marathon Brigid Kosgei of Kenya wins with a time of 2:18:58, but UCAN athlete Sara Hall (USA) takes 2nd place away from Ruth Chepngetich (KEN) in the final 200 meters with a 02:22:01.  Sara Hall is the first American woman to podium in London  since Deena Kastor won in 2006. Shura Kitata (ETH) took out the men's race with a 2:05:41. Women's Elite Results Men's Elite Results Bill, what do you think the women's and men's world record at the half marathon?     Giro d’Italia Stage 1 Time Trial and the wreck.  Miguel Angel Lopez Giro d'Italia 2020 Stage 1 TT Crash   PTO 2020 Championships in Daytona, Million Dollar Purse; Will Recent IM Cozumel Champ Sam Long Be Chosen? In Daytona on December 5th and 6th there is a triathlon festival–the Challenge Daytona Triathlon. There are two days of racing finishing with the PTO Pro Championship. One million dollars will be awarded to top male and female finishers. Pros are invited based on qualifying points and below is a list of the top 40 male and female pros who have qualified. In addition, 10 men and 10 women will be awarded “wildcard” spots. If you are curious how that will work, here is a link to the process: https://protriathletes.org/pto-2020-championships-wildcard-selection-criteria/ The Wildcards will be chosen next week. It will be interesting to see if recent 70.3 IRONMAN Cozumel winner and Boulder native Sam Long gets an invite. On Sams YouTube page in his Cozumel race review he alludes to hopefully being invited to Daytona. https://www.youtube.com/watch?v=T7LaidPWcAs Broadly speaking, there are three main categories of athletes who are considered for a wildcard selection: 1) Athletes whose rankings, because of injury, maternity or other reasons, do not accurately reflect the quality of their historical performances and who have demonstrated that they are capable of being in-form for the event; 2) Up and coming athletes who have shown the ability to be competitive with the qualifying field, but have not yet had the opportunity to establish a sufficiently high ranking to be an automatic qualifier and; 3) Short course athletes who have a sufficiently high ITU ranking so as to expect that they would be competitive in the event.   Best New Thing In The World Today - Levels Health I get my lab work at my annual physical and my fasting glucose is always "normal".  Friend of ours Tom Griffin contacted me about this "early adopter" pre-release of a continuous glucose monitor (CGM) product. It's a wearable and app that tracks glucose levels 24 hours a day so you really can see how diet and exercise affect your glucose. The app has great analysis, logging and educational resources. My leigh person understanding of why high blood sugar is that it can lead to diabetes.  So what if my  fasted blood glucose is "normal", if my blood sugar is actually pretty high most of the time?  I wanted to know and Tom  gets me on the wait list and last week I received an email that my account had been approved and how to set up my account, apps to download, what the next steps were. I received the kit on Saturday with 2 Freestyle Libre continuous glucose measuring device.  I attached the Libre monitor on Saturday afternoon and it did it's calibration.  I took periodic scans to see what my blood-glucose was after eating a banana for a snack and later after dinner.  I still really don't know what I'm doing, but I can see that of the remaining day, my glucose was above normal.  This was my concern of a lurking health problem playing out on Saturday night. Sunday morning I continued to use the Levels app to monitor my glucose levels.  I took a glucose reading first thing this morning. I noticed a sharp spike in blood glucose after having a cup of coffee with 2 tablespoons of half-and-half and 2 tablespoons of creamer.  After eating a two egg omelet and no toast and another cup of coffee with creamer and half-and-half my levels were pretty normal.  I then set off to ride at 9:30-11:30 and fuel with UCAN.  BC rose slightly during exercise and then when I stopped for lunch it jumped above normal and then dropped back into normal for my afternoon ride with Lauren and this time I did not take any fuel, only hydration.  Sunday evening.  For dinner I had a spicy chicken sandwich, salad and ice cream.  There was an initial spike in BC above normal and then it dropped back to normal in the evening. I want to know: How often my BC is above normal ranges?  What happens if I restrict carbs?  What would a really metabolically efficient (like keto) look like?  Why does my blood sugar go down at night while I'm sleeping?  What I want to test: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   Video of the Week: Brigid Kosgei crushes 2020 London Marathon; USA's Sara Hall sprints to 2nd place | NBC Sports   Upcoming Interviews: Angela Naeth, the reigning Ironman Chattanooga champ.  Not only is she an Ironman champ, she has taken her own experience, degrees in Health Science and Physical Therapy, and coaching experience, Angela and her staff are helping others achieve their athletic goals.    Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

In this episode, we interview Phil Southerland, founder of Team Novo Nordisk and Team Type 1. Phil was diagnosed with T1 at 7 months old; the doctor told his mom he wouldn't live to see age 25. He has become an inspirational example of driving positive impact in the Type 1 community and has led his pro cycling teams to drive awareness of Diabetes. Phil refers to T1's as being every day heroes, and this interview highlights the great work that he and his team are doing across the Globe.     

In this episode of the #All4One podcast! Jamie is joined by Chris Brighty, Cally Roberts David Stephen to discuss staying sporty with T1D and combating isolation and we even run the Swansea Half Marathon with Team Type 1! SUBSCRIBE SO YOU DON'T MISS AN EPISODE! Get in touch: Twitter: @All4OneTweet Insta: @All4OneInsta Facebook: @All4OneOnline Email: contactall4one@gmail.com #All4One is an online community for people with Type 1 Diabetes, fighting misconceptions and showing support. The show is hosted by Jamie Lowe (@JamieLoweTV) who has lived with Type 1 Diabetes since 2015. Each month Jamie and the panel get together to discuss the reality of life with out a properly working pancreas! Want to be on the show? Email contactall4one@gmail.com Find out more about Jamie here Subscribe to Jamie's YouTube channel

Phil Southerland is a global ambassador for diabetes and is committed to educating and empowering the 1.2 billion people across the globe associated with the condition. He serves as the CEO and Co-Founder of Team Novo Nordisk, the world’s first all-diabetes pro cycling team that aims to inspire, educate and empower everyone affected by diabetes, and as President and Founder of the Team Type 1 Foundation, an Atlanta-based non-profit organization dedicated to instilling hope and inspiration in everyone impacted by diabetes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Phil Southerland is a global ambassador for diabetes and is committed to educating and empowering the 1.2 billion people across the globe associated with the condition. He serves as the CEO and Co-Founder of Team Novo Nordisk, the world’s first all-diabetes pro cycling team that aims to inspire, educate and empower everyone affected by diabetes, and as President and Founder of the Team Type 1 Foundation, an Atlanta-based non-profit organization dedicated to instilling hope and inspiration in everyone impacted by diabetes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 003, I speak to Stephen England who is an ultra runner living with Type 1 Diabetes. Stephen is a part of Team Novo Nordisk and Team Type 1, as he pushes his limits and shows others with Type 1 #whatspossible.  ⁣⁣

Team Novo Nordisk is on a mission to inspire, educate and empower people affected by diabetes. Their professional cycling team is comprised completely of riders living with type 1 diabetes, and competes as a UCI Continental team. Phil Southerland is the founder (also living with diabetes) and first founded Team Type 1 to take on the grueling 3000 mile Race Across America in 2006.

Our Sponosrs Dr Dish; Best Basketball Shooting Machine on the MARKET Check out more material at https://teachhoops.com/ For Coaches who want to get better What type of players will I have for the upcoming season? How to evaluate and use your findings to make decisions for the season. -Grid and rank my roster by position -Evaluate strengths and weaknesses of the players to build some common strengths -What are you going to be a good or strengths. Transition---build your team around those strengths with your selection offensive decisions and defensive decisions. -Leadership - (Is that something needs to be evaluated. -Summer is a great place to start Basketball drills, basketball coach, basketball workouts basketball dribbling drills, ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach youth basketball drills The Basketball Podcast

This week we're talking The Boston Marathon with the Team Type 1 Runners Benny Madrigal, Stephen England, Luis Elizalde, and Casey Schwenk.  All of these incredible Type 1 runners are racing the 2018 Boston Marathon.  It was awesome getting the opportunity to catch up with these guys right before the race, and get the inside scoop on how they have been preparing and their strategies for tackling the world's most famous running event.  One of the goals of Team Type 1 is to inspire others, and these 4 are leading the way.   Follow the Team Type 1 Runners during the race at: http://www.baa.org  or on the Boston Marathon Official App at: https://itunes.apple.com/us/app/b-a-a-marathon/id632231181?mt=8 or https://play.google.com/store/apps/details?id=com.mylaps.eventapp.baaseries&hl=en Bib numbers- Benny- 603 Stephen- 1779 Luis- 1558 Casey- 4896 Follow Team Type 1 at: https://www.instagram.com/teamtype1 Follow The Type One Run Podcast at: https://www.instagram.com/typeonerunpodcast https://www.facebook.com/diabeticrunningpodcast typeonerun.org/podcast

In this week's episode I speak with the Team Type 1 (formally associated with the all pro Team Novo Nordisk) athlete, triathlete, and T1D Sean Walsh. Sean and I discuss everything from his diagnosis while in the U.S. Army to competing in the Invictus Games and being honored by Prince Harry himself.  Sean is an incredibly motivated and talented person who happens to have T1.  I'm sure he'll inspire you like he has me.   Follow Sean at: https://www.instagram.com/typeonetri Follow Team Type One at: https://www.instagram.com/teamtype1 Follow The DRP at: https://www.instagram.com/diabeticrunningpodcast/ https://www.facebook.com/diabeticrunningpodcast diabeticrunningpodcast.com

May 1, 2014   These three amazing women are treats to listen to by themselves but together they are absolutely stunning. This is a podcast you don't want to miss!   This week the two titans of women cycling reporting, Clara Beard and Sarah Connolly (Cohost of The Unofficial Unsanctioned Women's UCI Cycling Podcast), talk with the amazing Monique Hanley. Monique is an Executive Board Member of Cycling Victoria and Chair of Cycling Australia's Women's Cycling Commission. She has also ridden across Canada and the United States, as well as won a bronze at Australia's Track National Championships. Monique was also a member of Team Type 1's race team until a traumatic crash and recently gave birth to a beautiful baby.   Clara, Sarah, and Monique discuss how Monique got into cycling, got Cycling Victoria to where they are now, and how she developed templates for other federations to use as tools to enhance women's cycling. The ladies discuss how Monique broke through the Old School mentality related to equal prize money. Listen in to find out how Monique established a mandate that required any sanctioned race in Victoria to have equal prize money, what "equal is equal" means, and how silly it is for any race organizer to fight against equal prize money.  Clara then talks to Monique about the importance of setting up junior/u23 races transition races, the growing popularity of cyclocross in Australia, and Clara suggests she teaches the Aussie's the importance of "the rubber chicken hand up." The trio then discusses the controversial topic of "podium girls" and how Monique banned podium models in Victoria. They finish the show with the topics of sports elitist culture and the impact it has on women's participation and how Cycling Victoria strives to retain new race license holders.   Related Show Links: Monique's Twitter - @MoniqueHanley Monique's Website Cycling Victoria Cycling Victoria Twitter - @CyclingVictoria Sarah's Twitter - @_Pigeons_ The Unofficial Unsanctioned Women's UCI Cycling Podcast Clara's Twitter -@Ferncoyote Kyle's Twitter - @CaptainAntibody Broken Spokes Podcast Twitter - @BrokenSpokesPod Find Clara on Girl Bike Love Clara will be working for @TouroftheGila's media team The @TourTracker app (She'll be writing live updates for Tour of California, Tour of Utah, US Pro Challenge, and the US Pro National Championships)

THIS EPISODE Mike gets together with Canadian cycling legend Gord Fraser, a three-time Olympian and four-time Commonwealth Games participant who was the 2004 Canadian national road race champion. In 2006 Gord retired from professional cycling after racing four seasons for the Health Net Pro Cycling Team Presented by Maxxis. He then went on to be a directeur sportif with Team Type 1 in 2009, and in 2010 joined UnitedHealthcare-Maxxis as a directeur sportif. In 2011 became DS for the US Continental team, Realcyclist.com.In between bites of dinner, Mike and Gord reminisce about the first time they met in Tucson so many years ago when Gord began his road racing career. They chat about Gord's past in team pursuit and other track cycling events, including his successes in the Commonwealth Games and transitioning from track to road cycling. Among the curious tidbits Gord reveals is that back in 1993 he raced alongside New England stalwarts Frank and Mark McCormack for IME-Healthshare – along with a certain ponytailed slacker surfer dude named Chris Horner (who crushed everyone with BMX handle grips on his Scott drop-in bars...)As always, Open Mic with Mike Creed is presented by The Colorado Cyclist, Mike's very first professional cycling team in 1998. Thanks to everyone at Colorado Cyclist for their support of Mike over the years, and a big thank you to them for stepping up and sponsoring the podcast and offering $50 gift cards to our Twitter contest winners. Please visit their website at coloradocyclist.com and give them a follow on Twitter at @Co_Cyclist to show your appreciation for everything they do for us.Colorado Cyclist is running a special promotion that we'd like everyone to know about. If a customer purchases any bike, frame or wheels, the customer will receive back a gift certificate worth 15% of the purchase price toward a future purchase. For example: If a customer buys a $4,000.00 bike, they will get a Gift Certificate for $600.00. There are no restrictions, and this promotion includes regular and sale bikes, frames and any wheels – factory or custom included. There is free shipping on all items as well. Colorado Cyclist is also launching a new website, so stay tuned and be on the lookout for upcoming giveaways. And be sure to call them at 1-800-688-8600 and mention the podcast when placing your order!We also welcome Mercury Wheels as a new sponsor of the podcast. As part of their support of Open Mic, Mercury will be giving away a set of the same wheels that Mike's guys at Smart Stop train on. All you have to do to be entered is like them on Facebook, follow them on Twitter, and follow them on Instagram to be entered into a contest to win a set of deep-rim alloy training wheels. Mike will be announcing the winner on Twitter sometime next week, and we'll also tweet it from the Cyclismas account as well.Thanks, and enjoy.

THIS EPISODE Mike gets together with Canadian cycling legend Gord Fraser, a three-time Olympian and four-time Commonwealth Games participant who was the 2004 Canadian national road race champion. In 2006 Gord retired from professional cycling after racing four seasons for the Health Net Pro Cycling Team Presented by Maxxis. He then went on to be a directeur sportif with Team Type 1 in 2009, and in 2010 joined UnitedHealthcare-Maxxis as a directeur sportif. In 2011 became DS for the US Continental team, Realcyclist.com. In between bites of dinner, Mike and Gord reminisce about the first time they met in Tucson so many years ago when Gord began his road racing career. They chat about Gord's past in team pursuit and other track cycling events, including his successes in the Commonwealth Games and transitioning from track to road cycling. Among the curious tidbits Gord reveals is that back in 1993 he raced alongside New England stalwarts Frank and Mark McCormack for IME-Healthshare – along with a certain ponytailed slacker surfer dude named Chris Horner (who crushed everyone with BMX handle grips on his Scott drop-in bars...) As always, Open Mic with Mike Creed is presented by The Colorado Cyclist, Mike’s very first professional cycling team in 1998. Thanks to everyone at Colorado Cyclist for their support of Mike over the years, and a big thank you to them for stepping up and sponsoring the podcast and offering $50 gift cards to our Twitter contest winners. Please visit their website at coloradocyclist.com and give them a follow on Twitter at @Co_Cyclist to show your appreciation for everything they do for us. Colorado Cyclist is running a special promotion that we'd like everyone to know about. If a customer purchases any bike, frame or wheels, the customer will receive back a gift certificate worth 15% of the purchase price toward a future purchase. For example: If a customer buys a $4,000.00 bike, they will get a Gift Certificate for $600.00. There are no restrictions, and this promotion includes regular and sale bikes, frames and any wheels – factory or custom included. There is free shipping on all items as well. Colorado Cyclist is also launching a new website, so stay tuned and be on the lookout for upcoming giveaways. And be sure to call them at 1-800-688-8600 and mention the podcast when placing your order! We also welcome Mercury Wheels as a new sponsor of the podcast. As part of their support of Open Mic, Mercury will be giving away a set of the same wheels that Mike's guys at Smart Stop train on. All you have to do to be entered is like them on Facebook, follow them on Twitter, and follow them on Instagram to be entered into a contest to win a set of deep-rim alloy training wheels. Mike will be announcing the winner on Twitter sometime next week, and we'll also tweet it from the Cyclismas account as well. Thanks, and enjoy.

 Phil Southerland, founder of Team Type 1 also joined us in the studio.

Strength in Moms blogger Katie Scharf has joined the show. She shared her Halloween suirvival tips. Phil Southerland, founder of Team Type 1 also joined us in the studio.

About a month ago I received an offer for a free copy of "Not Dead Yet", a book written by Phil Southerland. My spider-sense tingled at the opportunity to get Phil on my podcast and after a few weeks of planning I am proud to present Episode 82 of Just Talking. Phil was diagnosed with type 1 diabetes at 7 months old. No, that is not a typo. Episode 82 covers Phil's early years with diabetes, his many years on a bicycle, the creation and current endeavors of Team Type 1 and of course, everything involved in getting his book "Not Dead Yet" from thought to published book. This was an inspiring conversation. Enjoy. After you've listened to Episode 82 keep up with all of Phil's activities by following: @PhilSoutherland @TeamType1 Finally, "Not Dead Yet" is available online and in bookstores starting May 10, 2011. Go check it out. Run Time - 36:55 Send your feedback to feedback@justtalkingpodcast.com.

Racing to Cure Diabetes...Phil Southerland, co-founder of Team Type 1, which was created in 2004 to inspire people living with Diabetes to take a proactive approach to managing their health and overcoming the obstacles often associated with the condition.For the better part of his lifetime, Phil Southerland has made a habit of defying the odds.When he was seven months old, he came down with what doctors first diagnosed as a routine case of baby flu. But after losing more than half of his body weight to the illness, his mother Joanna suspected something far more serious was wrong.Violently ill and with perhaps only days to live, doctors diagnosed Southerland with Juvenile Diabetes. They told his mother that the condition would likely cost him his eyesight by the time he was 20.Those doctors should see him now.Only 26 years old, Southerland already counts among his achievements the founding of Team Type 1 – the world’s first professional cycling team dedicated to raising awareness for Type 1 Diabetes – and a pair of victories for the team in the Race Across America (RAAM). His accomplishments and desire to help others with Diabetes have led to dozens of national engagements as a motivational speaker.Cycling is his first love, though. A competitor since the age of 13, he co-founded Team Type 1 in 2005 with Joe Eldridge after the two met while racing against each other in college. Their intent – to create a cycling team made up solely of athletes with Type 1 Diabetes – first raced RAAM in 2006. The result was a victory in their division and the second fastest overall crossing, completing the more than 3,000-mile race in 5 days, 16 hours and 4 minutes. Last year, Team Type 1 did it again, winning its RAAM division while completing the transcontinental race faster than anyone else: 5 days, 15 hours and 43 minutes.Southerland says living with Type 1 Diabetes allows him to be “the CEO” of his own body, while creating a long-term plan for success. “I have met some amazing people because I have diabetes,” he says. His long-term goals include getting Team Type 1 a spot in the Tour de France by 2012 and an entire Team of Type 1 pro cyclists in the Tour not long thereafter.Ever the visionary, Phil would like to “see a group health insurance plan for people with Diabetes, so we can all have the tools necessary to prevent complications.”

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on what five foods you should be eating each week if you want to live longer and lose weight. Here's 2 of the Doctor's top 5 foods.#1. olives or olive oil. #2. Fish, especially fish that are high in omega 3 fats like salmon. If you missed our show you missed some funny stuff like: NASCAR Nigel telling us that groupies in NASCAR are called pit lizards; we also learned that Adam has a brother that likes to make prank phone calls; Phil also shared how he has used his diabetes to meet women and we all imagined Lee squeezing into a cycling jersey. Other topics we covered were: Howard Stern, Halle Berry, Dr. Perricone, Kevin Trudeau, the doctor's impressive vocabulary, Lee's lack of friends, the Amazon ranking of our book, Nigel's accent and Phil's favorite thing to do each summer. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Nigel Kinrade, NASCAR photographer, who shared what it's like poking your head through a hole in a fence in order to photograph a car going 200 mph. We also talked to Phil Southerland, founder of the Team Type 1 diabetes cycling team. Phil has put together a team of racers who each suffer from Type 1 diabetes (juvenile diabetes) who are set to win the Race Across America. You can get more information about Phil, his team and Type 1 Diabetes at his website www.TeamType1.org.