Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley empowers you to heal through your body's core. She inspires you to recover from low self-worth, comfort eating, or difficult relationship patterns. Thi
Shelley Treacher Underground Confidence
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Send us a textFeeling the pressure to be cheerful this Christmas? You're not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley's anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. While sharing a poignant story about finding peace in small moments, Shelley encourages you to embrace imperfection and be kind to yourself.This episode is a gentle reminder that you don't have to fake cheerfulness to meet others' expectations. Instead, it's about finding your own light amidst the chaos. So, if you're feeling overwhelmed this Christmas, this episode might just be the comforting companion you need.
Send us a Text Message.Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:What depression isCauses of depressionWhat happens in the brain and the nervous system in depressionHow to start finding your way out of feeling depressed.CitationsSome ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy Here's another podcast for you: How do you Heal SHAME?Support the Show.Want to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts
Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.In this podcast:Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive.3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.2 exercises that shift your nervous system. Underlying causes of overthinking.The role of the left and the right brain in overthinking.Here's another podcast for you: 10 Ways to Overcome AnxietyCitations2013 study published in the Journal of Abnormal Psychology.2Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994Support the show Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Comfort Eating Recovery Starter Kit here If this podcast helped you, please leave a review on Apple Podcasts
Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.Add your beloved pet to this post: https://www.facebook.com/photo.php?fbid=10159269276376612&set=pb.710411611.-2207520000&type=3To receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit below.Citations‘Never Just a Cat'- Gregory Richard BardenHere's another podcast you might like:Coping with Grief & BereavementSupport the showGet Your Comfort Eating Recovery Starter KitSubscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
This is how to gain back control of procrastination and autopilot.If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand your process well enough. It's normal for most of us to struggle with procrastination. But there are reasons for this and much you can do to step away from it. In today's podcast, I'm going to show you how 'failing' can help you.Change is about more than just forcing yourself to do something. We'll look at:Why you lose control and how to regain it. The origins of self-control in your brain.Recognising how stress, tiredness, and distraction inhibit impulse control.Retraining your brain to take action on what matters.This journey will empower you.I'll also share my experiences with impulse buying and how I've improved my self-control through simple practices. We'll discuss the small steps that can make a big difference in your focus, awareness, and ability to resist impulses. So, get a warm drink, get comfortable, and join me in making small shifts that add up to a big change.Remember, taking even a small step is the start of gaining self-control. CitationsKelly McGonigal - The Willpower InstinctAnother podcast for you: “I don't want to exercise” - Why Your Brain Lies to You Support the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and guide you through the challenges of festive eating. I also share personal experiences and emphasise the importance of making conscious choices to take care of yourself during this time. 11.24 - To end the episode, I tell a heart-warming Christmas story: 'What Happened Christmas Eve' by Oliver Herfold.Get your Christmas Comfort Eating Recovery Checklist, here: https://underground-confidence-recovery.ck.page/fa3be06a01Citationshttps://www.gutenberg.org/ebooks/13213Another related podcast: Why It's So Difficult To Say 'No' To PeopleSupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for 'Comfort Eating Recovery Starter Kit' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of yourself during the holidays, and I'll end with a moving and meaningful Dickensian Christmas story. So, get cosy, find a quiet place, and let's attend to how we can heal. CitationsCoping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas‘It's Ok that you're not OK” - Megan DevineCharles Dickens ' What Christmas is as we Grow Older' http://www.free-short-stories.org.uk/charles-dickens-what-christmas-is-as-we-grow-older.htmAnother podcast you may like: Coping with GRIEF Or Loss https://www.buzzsprout.com/1397278/9481890-coping-with-grief-or-loss.mp3?download=trueSupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for '10 Ways to Get Control of your Eating Checklist' & 'Comfort Eating Recovery Kick-Start Series' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.Your next podcast Are You An EMOTIONAL Eater? Here's How To Find Out: https://www.buzzsprout.com/1397278/9683906-46-are-you-an-emotional-eater-here-s-how-to-find-out.mp3?download=trueCitationsOffice for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profile/national-child-measurement-programmeThe Guardian. Young people overeating as they battle lockdown anxiety, says UK study: https://www.theguardian.com/society/2020/jul/12/young-people-overeating-as-they-battle-lockdown-anxiety-says-uk-studyMind: Facts and figures about young people and mental health: https://www.mind.org.uk/about-us/our-strategy/doing-more-for-young-people/facts-and-figures-about-young-people-and-mental-health/NHS: https://www.england.nhs.uk/2022/03/nhs-treating-record-number-of-young-people-for-eating-disorders/Support the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for '10 Ways to Get Control of your Eating Checklist' & 'Comfort Eating Recovery Kick-Start Series' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diets. Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you're choosing what to eat.Shelley has created a 'Comfort Eating Recovery Starter Kit' with useful resources for people who want help. You can get the kit by clicking on this link: https://underground-confidence-recovery.ck.page/4ced5555aaSupport the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for '10 Ways to Get Control of your Eating Checklist' & 'Comfort Eating Recovery Kick-Start Series' Have a question or comment? shelley_treacher@hotmail.com If this podcast helped you, please leave a review on Apple Podcasts
Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself in a reasonable way.You might like this podcast next: Imposter Syndrome & Comfort EatingCitationsWhat is eldest daughter syndrome? https://www.stylist.co.uk/relationships/family-friends/eldest-daughter-syndrome-perfectionist/834442Behav Ther. 2020 May;51(3):488-502.doi: 10.1016/j.beth.2019.09.002. Epub 2019 Sep 12. A Neuropsychological Investigation of Perfectionism Anthony Robinson 1 , Amitai Abramovitch 2 https://pubmed.ncbi.nlm.nih.gov/32402263/Behaviour Research and Therapy Volume 40, Issue 7, July 2002, Pages 773-791 Clinical perfectionism: a cognitive–behavioural analysis. Author links open overlay panel Roz Shafran Christopher G. Fairburn https://www.sciencedirect.com/science/article/abs/pii/S0005796701000596Working with Perfectionism. Nicabm. https://www.nicabm.comSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community & find my latest media support here.I'm preparing to launch the beta version of my emotional eating recovery programme with a small group of people. We could be a good fit if 2-3 of these describe your situation: You know emotions drive your eating You've tried other ways to address your eating, including many diets You're frustrated with yourself for comfort eating But you are afraid of giving up comfort food You keep quiet about how much this bothers you/ or don't have anyone to talk to about it You'd love to stop being obsessed with food You're in it for the long game and are interested in understanding yourself better If 2-3 of those describe your situation... then I'd like to work with you to help you stop emotional eating, without a focus on weight or dieting. Email me with 'Winter Recovery' as the subject, and I'll share the details: shelley_treacher@hotmail.com Did you get help from this podcast? If this podcast helped you please leave a review on Apple Podcasts
Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday.CitationsThe Money PanelThe Soul of Money 'Reclaiming the Wealth of Our Inner Resources' - Lynne Twist Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community & find my latest media support here.I'm preparing to launch the beta version of my emotional eating recovery programme with a small group of people. We could be a good fit if 2-3 of these describe your situation: You know emotions drive your eating You've tried other ways to address your eating, including many diets You're frustrated with yourself for comfort eating But you are afraid of giving up comfort food You keep quiet about how much this bothers you/ or don't have anyone to talk to about it You'd love to stop being obsessed with food You're in it for the long game and are interested in understanding yourself better If 2-3 of those describe your situation... then I'd like to work with you to help you stop emotional eating, without a focus on weight or dieting. Email me with 'Winter Recovery' as the subject, and I'll share the details: shelley_treacher@hotmail.com Did you get help from this podcast? If this podcast helped you please leave a review on Apple Podcasts
In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain chemicals. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to yourself. CitationsThe Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.Priya Parker Your next episode: Why It's So Difficult To Say 'No' To PeopleSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations. CitationsThe Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being.Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations.. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition.Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in facilitating change. Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.!Announcement! Change in podcast scheduling! Podcasts will now be released on Thursdays.Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety. Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.CitationsSome ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme hereSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress. Shelley offers a four-step process for breaking this pattern, encompassing observation of thoughts, habits, emotional states, and the purpose of binge-eating. This episode concludes with a recap of the steps and an invitation to embrace a journey of self-discovery and transformation.Focus: Recovery from emotional overeatingSeries: Exploring evening eating habitsAnnouncement:Podcast release schedule: Shifting to Thursdays.Community support: Join the Underground Confidence app for deeper engagement and guidance: https://underground-confidence.passion.io/Online course: Learn about emotional eating identification in the app: https://underground-confidence.passion.io/Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeking to break free from addictive behaviours.Not sure your eating IS emotional?- If you want to uncover the emotion behind your eating, here's a short course for you: https://underground-confidence.passion.ioOther podcasts mentioned in this episode:https://www.buzzsprout.com/1397278/13075432-a-step-by-step-process-to-mastering-your-emotions.mp3?download=truehttps://www.buzzsprout.com/1397278/8825358-17-open-the-gates-to-self-worth-change-the-core-beliefs-that-lead-to-comfort-eating-part-2.mp3?download=truehttps://www.buzzsprout.com/1397278/8636061-12-8-ways-to-comfort-yourself-without-food.mp3?download=truehttps://www.buzzsprout.com/1397278/8899057-19-can-mindful-eating-help-you-break-a-craving.mp3?download=trueCitations'In The Realm Of Hungry Ghosts' - Gabor Maté ‘The Mindfulness Based Eating Solution' - Lynn Rossy PhdSue HowellKatherine CooperRachel Evans Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the link between stress and addiction, explaining that stress addiction can be challenging to overcome. Shelley shares insights from Gabor Maté's book, emphasizing that addictions often originate from painful experiences. She delves into the significance of early emotional development and attachment in determining susceptibility to addiction. The episode concludes with a self-regulation exercise to cope with stress-induced eating behaviours. Shelley encourages listeners to explore the emotional aspects of addiction and offers support through her social media platforms and support group. The podcast format will be changing slightly, with three episodes per month and a week off. Next week, Shelley will discuss how to resource around addiction.Another podcast you might like: Crack Your History CodeCitations'In The Realm Of Hungry Ghosts' - Gabor Maté ‘Risk and Reward Are Processed Differently in Decisions Made Under Stress' - Mara Mather and Nichole R. Lighthall https://journals.sagepub.com/doi/abs/10.1177/0963721411429452‘How does stress affect the brain?' - Maria Cohut, Ph.D. in Medical News Todayhttps://www.medicalnewstoday.com/articles/323445#The-stress-hormone-affects-memory'How do I stop stress eating?' - Medically reviewed by Timothy J. Legg, PhD, PsyD — By Nicole Galan https://www.medicalnewstoday.com/articles/320935If you haven't already, please give us a quick review and rating on Apple Podcasts, and don't forget you can follow us on Facebook, YouTube and TikTok.See you next week, same time, same place.Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction. Addiction can manifest in different forms, not just related to substances but also behaviours like internet scrolling, binge-watching, and overworking. This podcast delves into the brain's chemistry, explaining how dopamine and endorphins are involved in addiction, leading to changes in brain structure and impulse control.Shelley emphasizes the importance of understanding addiction to make informed choices and regain control over your life. This is the first of a 3 part series.CitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Nora Volkow - Drug addiction: the neurobiology of behaviour gone awry: https://pubmed.ncbi.nlm.nih.gov/15550951/Richard Rawson UCLA https://www.ncbi.nlm.nih.gov/sites/myncbi/richard.rawson.1/bibliography/44043452/public/?sort=date&direction=ascendingRare or Little Known Behavioral Addictions - Northpoint Washington: https://www.northpointwashington.com/blog/rare-little-known-behavioral-addictions/The Challenge of Cross Addiction - Sherry Gaba: https://www.psychologytoday.com/gb/blog/addiction-and-recovery/201904/the-challenge-cross-addictionSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey. In this engaging episode of Underground Confidence, I share my wisdom on dealing with a narcissistic or difficult person. We take a deep look into effective coping strategies, underscoring the importance of communication, honesty, and expressing rather than suppressing emotions. Delving into the crucial aspect of establishing security in these challenging relationships, I highlight developing mutual understanding and empathy. We explore the potential of revealing vulnerability and expressing softer feelings to the narcissist, while also considering seeking professional help if necessary. This conversation is not just a guide to navigate relationships with narcissists but also a touching journey through the emotional maze that such relationships often are. Tune in to another enlightening episode of Underground Confidence with me, your host, Shelley Treacher.CitationsRethinking Narcissism - Dr. Craig MalkinAnother podcast you might love: 79. 10 Strategies to Bounce Back from Feeling Dismissed or UnderminedSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Here's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addiction, an issue that has a surprising number of people in its grip. Drawn from my own experiences and the experiences of others, I've developed 10 practical strategies designed to help you break free from this addictive cycle. I also describe how these strategies can help you with comfort eating recovery.We take a hard look at how to recognise and understand your addictive responses, shift your perspective to focus on personal needs and self-worth, and foster internal comfort instead of relying on external validation or distractions.As we move forward, we tackle the difficult path of emotional recovery, rebuilding relationships, and reigniting interest in other activities. This journey requires courage - staying with discomfort, acknowledging that your feelings were real, and facing the fear of being alone. I provide insights into self-soothing and self-regulation techniques, along with a list of non-harmful strategies that can be your go-to when you need some self-comfort. Whether you're dealing with the end of a relationship or battling food addiction, these insights are designed to assist you on your path towards recovery. So strap in, and let's navigate this challenging terrain together.CitationsRethinking Narcissism - Dr. Craig MalkinHere's another podcast you' might like: 27. What comfort seekers need to know about the fear of rejectionSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Does something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited by covert narcissists. I even share my personal journey of dating someone with narcissistic tendencies, demonstrating how these traits can manifest in day-to-day situations.This may be a cause of your comfort eating or any distracting addiction.We also delve into the subtler traits of covert narcissists who display anger, condescension, and outright dishonesty to uphold their perceived superiority. Through my professional insights, you'll learn how these individuals often use flattery and deceit, including feigning disinterest in sex, to elevate themselves. In addition, we'll explore how their poor sense of humour and the intuitive feeling that something is off can be potential red flags. So, gear up for an enlightening chat that will empower you to navigate relationships with potential narcissists.Comfort Eating Recovery Quizhttps://gforms.app/hQioCPzCitationsRethinking Narcissism - Dr. Craig MalkinAnother podcast you might love:59. "Whenever we get close, one of us pulls away" - Avoidance Tactics & A FEAR Of DependencySupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
The spectrum of narcissism and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessness and self-importance, and how different influences shape our narcissistic tendencies. This episode gives insights into personal growth, self-worth, and how our level of self-centredness can fluctuate throughout our lives. CitationsRethinking Narcissism - Dr. Craig MalkinAnother podcast you might love:43. Signs Of Being In An Abusive Relationship - 3 Min Byte PodcastSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experiences and those of one of my clients, as we uncover ten ways to bounce back from emotionally invalidating situations with a positive sense of self. Creating a safe space where emotions are honoured and respected is crucial, and processing these emotions can aid in recovery from comfort eating. PLUS, I'm thrilled to announce the launch of my app and online course designed to help you explore the emotions driving your eating habits! Come join our community for access to my beginner's course and community at a low cost.https://underground-confidence.passion.ioHere's another episode you'll love! 16. "Nobody Cares About Me" - What You Need To Know About What 'Self-Worth' Is. Part 1Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of your body's sensations, naming and labelling your emotions, bringing compassion to your experiences, and redirecting your energy towards something more positive. This process is useful not only for working through any troubling emotions but also for understanding the triggers behind emotional eating episodes.Listen in as I provide guidance on how to practice this process, offering various ways of identifying your feelings and exploring techniques to bring compassion and understanding to your emotions. I also discuss the importance of redirecting your energy towards more positive and resourceful outlets and share some helpful methods to do so. By the end of this episode, you'll have a powerful tool at your disposal to help you navigate your emotions and move forward on your journey towards healing and self-discovery. Here's another episode you'll love: 12. 8 Ways To Comfort Yourself, Without FoodSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimately leading to better emotional well-being and recovery.Together, we'll explore the interconnectedness of our emotions, body, and memories, and how self-awareness can lead to liberating our unconscious beliefs and habits. Moreover, I'll reveal the significance of staying in touch with our true feelings and give you a sneak peek of my upcoming app designed to support you on your journey to emotional well-being. Don't miss this opportunity to deepen your understanding of yourself and transform your life.CitationsBilly No-Mates: How I Realised Men Have a Friendship Problem (Hardback) Max Dickinshttps://www.ft.com/content/cd2a8967-e9ba-48ce-91ed-131e1809bed5Financial Times What's the problem with men? Isabel Berwickhttps://www.facebook.com/soma.millerhttps://jamesclear.com/great-speeches/the-anatomy-of-trust-by-brene-brownJames Clear “The Anatomy of Trust”Support the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
According to neuroscientists, we assess safety all day long. This podcast is packed with the neuroscience that matters, 11 ways to recover, & how to take back control of your eating habit or addiction.In this podcastA simple explanation of how the Autonomic Nervous Systems works, & how it helps to know this.Sense of humour or laughing as a de-stressorMovement or dancing to regulateA Polyvagal exercise to kick-start your parasympathetic nervous system (relaxation state)A summary of 11 self-regulation tools I've offered this yearA summary of EVERYTHING I've talked about so far this year. Comfort Eating Recovery 101.Another podcast you might like: Why You Feel Guilty When You're Not Being ProductiveSupport the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Have you ever noticed that when you comfort eat, you do it really fast?Maybe you also get stuck on your phone when you should be sleeping?Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically.In this podcastThe power of the pauseSlowing down your speechYawningA soothing bedtime story 'How The Whale Got His Throat' - Just So Stories, Rudyard KiplingNext week, I'll give you more ways to de-stress.Another podcast you might like: Why You Feel Guilty When You're Not Being ProductiveCitationsThis e-book is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this e-book or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this e-book.Support the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Here's how to start to wind down when you're triggered, stressed, or craving. In this podcastYour 'Window of Tolerance' or capacity for life's demandsNeuroscience & stress or collapse statesThings that trigger us into stress or collapse statesWays to self-regulate, calm your system, and change how you feelA breathing exerciseHow embodiment can help us to shiftNext week, I'll give you more ways you can de-stress, and talk about what compassion is.Another podcast you might like: Is Addiction, Compulsion, Or Obsession A Choice? CitationsWindow of Tolerance -a diagramSupport the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
The neuroscience and physiology of inner child wounding, and how to heal.In this podcastThe neuroscience and physiology of triggering - Fight, Flight, Freeze & FawnThe Top 10 emotional triggers to addiction, & other types of triggersHow to recognise being triggered9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. In two weeks, I'll talk about how you can be compassionate towards yourself.Another podcast you might like: Why It's So Difficult To Say 'No' To PeopleCitationsZora Neale Hurston quoted in Nicabm training belowSome ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme hereSupport the showDo you have a question or comment? Let me know!Want to go further?If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety: Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More! Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshops Contact: shelley_treacher@hotmail.comDid you get help from this podcast?If you received value from this podcast, I invite you to share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.This podcast is in three parts:The Inner Child - A response to the self-criticFeelings - The language of the inner childTriggering - How the inner child's response might relate to your pastNext week I'll focus on the physiology of trauma triggering & how to heal your inner child.Subscribe for more helpful tips on taking back control of comfort eating and self-confidence.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety: Sign up now to join my mailing list and receive my comfort eating recovery quiz & "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort EatingIf you received value from this podcast, I invite you to share it with a friend who may also need help with empowerment, or leave a review on Apple PodcastsSupport the show
8 ways feeling bad about yourself can show up, and why. This is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat or treat yourself badly.Subscribe for more helpful tips on taking back control of comfort eating and self-confidence.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort EatingCitationsGabor Mate - 'In The Realm Of Hungry Ghosts'If you received value from this podcast, I invite you to share it with a friend who may also need help with empowerment, or leave a review on Apple PodcastsSupport the show
Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. So this week I talk about how self-criticism goes hand in hand with comfort eating, and how you can start to recover your self-esteem.Subscribe for more helpful tips on taking back control of comfort eating.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort EatingLinks to exercises that will reset your nervous system: TikTok or FacebookIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Have you ever wondered what triggers your binge or comfort eating? Here, I offer powerful questions to help you identify what's behind your eating. In this podcast, I also talk about feelings you might be experiencing now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate what might be behind comfort eating.Subscribe for more helpful tips on taking back control of comfort eating.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort EatingLinks to exercises that will reset your nervous system: TikTok or FacebookIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Maybe you're frustrated with yourself for not being able to stop eating, or maybe you know your triggers are emotional. Here I explain how managing binge or comfort eating has nothing to do with self-discipline. From chemical addiction, biology, genetics, our environment and culture, to our psychological needs, and managing our daily lives with food, I explain the many reasons why it's difficult to resist the pull of food.This is an updated version of my introductory podcast, with new material. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.Follow me for more helpful tips on taking back control of comfort eating.If you want help with relationship dynamics, recovering from comfort eating, or managing emotionJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or CompulsionIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted and warm inside. 'The Child's Story' by Charles Dickens - Read by Shelley Treacher.If you want help with relationship dynamics, recovering from comfort eating, or managing emotionJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Procrastination - Realistic New Year Resolutions and new habits for the comfort eaterCitationsThis eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook. If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.'The Elves and The Shoemaker' by The Brothers Grimm - Read by Shelley Treacher.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support, click the links below:Here is how I can help you, in a nutshell.And, learn more detail, hereContact: shelley_treacher@hotmail.comCitationsThis eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook.Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Sleep is something that's important to get control of. It can affect everything we are, feel and do. I've been told I have a calming voice. So, here I read this beautiful little tale to lull you into a warm, happy sleep. In the first part of this podcast, I talk about the importance of good sleep when combatting comfort eating. 'The Night Before Christmas' - Read by Shelley TreacherIf you just want a brief nudge into relaxation, without the talk, the story starts around 7 minutes into the podcast.This is the first of two Christmas stories. Tune in next week for the second.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support, click the links below:Here is how I can help you, in a nutshell.Learn more about it, hereContact: shelley_treacher@hotmail.comHere's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts!Support the showSupport the show
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains. This is the third in a quick tip series about comfort eating recovery.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: The Secrets to Breaking Habits - How to break the powerful habit of comfort eating If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Identify why you really want to stop comfort eating. What is your why?You've got to have a really good, personally meaningful reason, to give up what comforts you. So, in this byte I ask you: What's really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.This is the second of a quick tip series about comfort eating recovery.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: Are You A Comfort Eater? Podcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comfortable, with practical strategies and ideas for you to try. You can work towards repair that is happier for both of you.If you want help taking back your power in relationship: Join my mailing list hereTake Back Your Power. Calling In 'The One' 8 week programmeFor more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: "Whenever we get close, one of us pulls away" - Avoidance Tactics & IntimacyPodcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
This is a byte podcast, and the start of a quick tip series on comfort eating recovery. Today, I define what comfort eating is. Can you see yourself here?If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme will be on a Tuesday evening!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: Are You A Comfort Eater?Podcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
This podcast explains why it feels impossible to control any compulsion. If you have ever told yourself to stop, while still unable to put your compulsive habit down, you'll relate to this podcast. The information here is about the biochemistry you're dealing with in any addiction. Knowing this will help you gain back power and control.If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme has begun to fill up already!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comCitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Nora Volkow - Drug addiction: the neurobiology of behaviour gone awry: https://pubmed.ncbi.nlm.nih.gov/15550951/Richard Rawson UCLA https://www.ncbi.nlm.nih.gov/sites/myncbi/richard.rawson.1/bibliography/44043452/public/?sort=date&direction=ascendingHere's another podcast you might like: How To Break The Powerful Habit Of Comfort EatingPodcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
If you've ever wondered why your partner or date seems to withdraw after you've got on so well, this might be why. In this podcast I talk about how the fear of being dependent on people can lead to a fear of commitment, ghosting, an avoidance of intimacy, and possibly a reliance on substances. This podcast will help you to understand what's happening with avoidance, so that you can better protect yourselves and each other.If you want help with regaining your confidence, believing you are loveable, and finding loving connection:Join my mailing list hereCalling in 'The One' 8 week workshopFor more support:Click here for how I can help you Click here for more information Contact: shelley_treacher@hotmail.comCitationsCarl JungStan Tatkin Interview - https://www.youtube.com/watch?v=2d_wA5SfwyEStan Tatkin - ‘Wired For Love'Amir Levine & Rachel SF Heller - 'Attached:The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love'Here are another couple of podcasts you might like: Crack Your History CodeThe Effect Of Your Upbringing On Your Comfort EatingIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show!Support the show
Today's podcast is about the relief that compulsion or addiction brings. I also talk about the life that we may be attempting to block. This is the first of a three part series about addiction, based on Gabor Maté's book 'In The Realm Of Hungry Ghosts'.If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme is almost full!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Here's another podcast you might like: Crack Your History CodeIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco) Support the show
Gabor Maté says that we choose belonging 100% of the time, over authenticity. Our self-critic keeps us ‘in check' and ‘likeable'. The part of us that feels criticised, ‘different', or struggles to connect, is the part that turns to something outside ourselves, in order to cope. So, here, I talk about the road to becoming more authentic and empowered, as a route to recovery of confidence, as well as from compulsion or codependency.If you want help with getting your confidence back, and to recover from comfort eating, join my next group: Next Comfort Eating Recovery 6-week programme - Only a couple of spaces left!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Otto Scharmer - 'The Theory U' - Keynote speaker @ The Embodiment ConferenceHere's another podcast you might like: Why It's So Difficult To Say 'No'If you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk about our connection with each other.If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsGQ Article "How to detox from news anxiety after a day of doomscrolling"Here's another podcast you might like: Worry, Anxiety & Comfort EatingIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
Feeling like you'll be found out is common ground for people who comfort eat.Many of us imagine others to be better than us, think others have a perfect life, and feel we are frauds waiting to be discovered. But the reality is that most of us feel inadequate. Most of us think that someone else could do better. It's this feeling that can lead to comfort eating or addiction.Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society. I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsSome ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme hereHere's another podcast you might like: Self Worth & Core BeliefsIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
Typically, the comfort eaters that I see have lost touch with what makes them happy. Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.I see time and time again how this completely transforms eating habits and lifestyles. We are more capable, more resilient, and at our best when we're happy. So, we are more able to make better choices for ourselves. That's the best kept secret to breaking the habit of binge-eating, overeating or comfort eating. Get your happiness back!Want to go further?Early Bird still open for next Comfort Eating Recovery 6-week programme. But not for long!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:Contact: shelley_treacher@hotmail.comWebsite Info: Services and Group ProgrammesBlog: Free quick tips and quiz: Are you a comfort eater?CER Community Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click here for 'Love and Relationship Recovery' Facebook groupCitationsKatherine Woodward Thomas - Calling in The OneThe Science Behind Why Volunteering To Help Others Makes You HappierHere's another podcast you might like: What Is Self Worth?If you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)