Podcasts about transformation tuesday

The Vince Coakley Radio Program | Tuesday, June 9th, 2026. Hour 1 Segment 1 – Guest: Brett Jensen - Charlotte City Council moratorium on data centers Segment 2 – Vince talks data centers Segment 3 – Guest: Mark Lynch (SC Senate candidate) Segment 4 – Mark Lynch Interview reaction Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Callers weigh in on data center moratorium Segment 3 – Data centers and the WBT text line Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

The Vince Coakley Radio Program | Tuesday, June 2nd, 2026. Hour 1 Segment 1 – Show rundown Segment 2 – Iran war update Segment 3 – Guest: Ryan Mauro (National Security Analyst) - Candace Owens to speak in Russia Segment 4 – Ryan Mauro cont. - More on Candace Owens' trip to Russia Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Bill Pulte named acting Director of National Intelligence Segment 3 – Maine Senate race making headlines Segment 4 – A look at the Texas Senate raceSee omnystudio.com/listener for privacy information.

The Vince Coakley Radio Program | Tuesday, May 26th, 2026. Hour 1 Segment 1 – New details emerge after sudden death of Kyle Busch Segment 2 – More on the passing of Kyle Busch Segment 3 – SC Congressman Ralph Norman: SC Primary preview Segment 4 – Caller Jackie reacts to Congressman Norman interview Hour 2 Segment 1 – Guest: Tobie Van Der Westhuizen (Former Pastor and Theologian) - Transformation Tuesday (The difference between Justness and Righteousness) Segment 2 – Tobie Van Der Westhuizen (Former Pastor and Theologian) - Transformation Tuesday Segment 3 – WBT text line reacts to Transformation Tuesday Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, May 19th, 2026. Hour 1 Segment 1 – Guest: Brett Jensen - I-77 tolls latest Segment 2 – Guest: Brett Jensen - I-77 tolls cont. Segment 3 – WBT callers talk I-77 tolls Segment 4 – Rep. Massie latest Hour 2 Segment 1 – Transformation Tuesday Segment 2 – More on Rep. Thomas Massie's primary Segment 3 – Vince reads the WBT text line Segment 4 – Vince takes calls on Massie and War in IranSee omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, May 12th, 2026. Hour 1 Segment 1 – Show rundown | City Council rescinds support of I-77 tolls Segment 2 – Vince talks Charlotte drivers amid I-77 toll project discussion Segment 3 – Vince reads the WBT text line Segment 4 – Suspending the gas tax | Red light cameras Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Hantavirus update Segment 3 – Update on War with Iran Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, April 28th, 2026. Hour 1 Segment 1 – I-77 takeover Segment 2 – UAE leaving OPEC Segment 3 – Peter Navarro gives update on Iran War Segment 4 – Jimmy Kimmel facing backlash after joke about First Lady Melania Trump Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Jimmy Kimmel reaction and I-77 takeover Segment 3 – Jet fuel costs continue to rise Segment 4 – Music with Vince!See omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, April 14th, 2026. Hour 1 Segment 1 – Show rundown Segment 2 – Sexual assault allegations hitting both GOP and Democratic Party Segment 3 – Vince reads WBT Text line reactions to CMS payroll | JD Vance on the War with Iran Segment 4 – VP JD Vance comments on War cont. Hour 2 Segment 1 – Transformation Tuesday pt 1 - Ezara McLaughrin (Former professional gamer) Segment 2 – Transformation Tuesday pt 2 - Ezara McLaughrin (Former professional gamer) Segment 3 – War with Iran latest Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, April 7th, 2026. Hour 1 Segment 1 – Pres. Trump sticks with 8 pm deadline for Iran Segment 2 – Vince talks Charlotte traffic light camera proposal Segment 3 – Guest: Mark Garrison - Mooresville explosion leaves one dead | Mooresville Mayor asked to step down after 4-2 vote of no confidence Segment 4 – Pres. Trump's latest post on Iran war Hour 2 Segment 1 – Transformation Tuesday - Tucker Carlson comments on War with Iran Segment 2 – WBT text line reacts to War and Transformation Tuesday Segment 3 – Breitbart reports that explosions at Kharg Island Segment 4 – Show wrapSee omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, March 31st, 2026. Hour 1 Segment 1 – Insight into Iran War (with Prof. Robert Pape) Segment 2 – Insight into Iran War cont. Segment 3 – Guest: Joey Deese (Pastor) - Praying for peace Segment 4 – Callers weigh in on Prof Pape's take on the War with Iran Hour 2 Segment 1 – Transformation Tuesday Segment 2 – WBT text line talks Iran War Segment 3 – DHS funding standoff continues Segment 4 – Pres. Trump tells Europe to "get your own oil"See omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, March 24th, 2026. Hour 1 Segment 1 – Investigation continues into airplane crash at LaGuardia Segment 2 – Crash at LaGuardia cont. Segment 3 – Crash at LaGuardia cont. Segment 4 – NTSB continues to investigate plane crash at LaGuardia Hour 2 Segment 1 – Transformation Tuesday | Couples who meet online are 2x more likely to get divorced within 5 years Segment 2 – WBT text line weighs in on Pres. Trump's request to combine bills Segment 3 – Vince reads WBT text line Segment 4 – Treasury declares U.S. is "Insolvent"See omnystudio.com/listener for privacy information.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Vince Coakley Radio Program | Tuesday, March 17th, 2026. Hour 1 Segment 1 – Severe weather tore through Charlotte yesterday, EF-0 Tornado touches ground near Uptown Segment 2 – War with Iran latest Segment 3 – TSA agents continue to struggle due to partial shutdown Segment 4 – Vince reads texts from the WBT text line Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Pres. Trump requests assistance in the Strait of Hormuz Segment 3 – WBT listeners react to War with Iran Segment 4 – Pres. Trump says budget can be balanced by rooting out fraud by migrantsSee omnystudio.com/listener for privacy information.

TO LEARN MORE:      www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Hour 1 Segment 1 – Civil Rights Activist Jesse Jackson passes away at 84 Segment 2 – Remembering Jesse Jackson cont. Segment 3 – Term "Civil Rights" has been hijacked Segment 4 – Transgender ideology and Gender dysphoria Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Shooting at hockey game in Rhode Island Segment 3 – WBT listeners talk Jesse Jackson and Rhode Island shooting Segment 4 – The case of Victoria HarwellSee omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Hour 1 Segment 1 – Siemens expanding North Carolina operations Segment 2 – 10:21 am | Mike Johnson talks potential shutdown | CATS audit Segment 3 – 10:37 am | Long Beach Mayoral Candidate making headlines Segment 4 – 10:50 am | Billie Eilish Anti-ICE comments Hour 2 Segment 1 – 11:05 am | Transformation Tuesday Segment 2 – 11:20 am | WBT Text line talks Billie Eilish comments Segment 3 – 11:37 am | WBT Text line talks Billie Eilish comments cont. Segment 4 – 11:51 am | Nicki Minaj facing backlash amid Trump supportSee omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Hour 1 Segment 1 – Minnesota/ICE shooting latest Segment 2 – Minnesota/ICE shooting latest cont. Segment 3 – Minnesota/ICE shooting latest cont. Segment 4 – Minnesota/ICE shooting latest cont. Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Minnesota/ICE shooting latest cont. Segment 3 – WBT listeners weigh in on ICE shooting in Minn. Segment 4 – News on protests in Iran See omnystudio.com/listener for privacy information.

Wanna crank up your metabolism naturally?Here's your cheat sheet.... part 3.

Hour 1 Segment 1 – Guest: Richard Lewelling (Weather Channel Meteorologist) - Weekend Winter Weather Segment 2 – The life and impact of Gladys West Segment 3 – Vince reads texts from the WBT text line Segment 4 – WBT text line weighs in on Don Lemon and protestors storming Minneapolis church Hour 2 Segment 1 – Transformation Tuesday Segment 2 – Mamdani aid scandal Segment 3 – WBT Text line with Vince! Segment 4 – Vince talks autonomous vehicles See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.