A Resilience Project

Send us a Text Message.What a ride! In this final episode of A Resilience Project, we celebrate the incredible journey of the past 3 ½ years. The stories of remarkable resilience, overcoming, healing and discovering one's strength.  As individuals around the world held space for these stories and found comfort in realizing they too can bounce back even stronger than before.  Join us for this episode as we meet the incredible - team some of whom have supported this vision from the beginning and those who joined along the way.  Discover the resilience practices and unexpected benefits these volunteers have gained in being part of A Resilience Project Podcast.Expect heartfelt gratitude, shared wisdom, and yes, a few tears, as we honor the lives we have impacted in the vulnerability of storytelling and story catching.Thank you for being part of this unforgettable journey. With Lots Of Love Cindy

Send us a Text Message.Have you ever wondered what courage, strength, or fortitude you might have if faced with a life-changing adversity?This week's guest, Sarah de Lagarde, faced such a challenge in 2022 when an accident on the London Underground that resulted in her becoming a double amputee. Sharing the intimate thoughts and emotions she experienced during the hardest moments of her life, Sarah provides a candid lens into the resilience practices she relied on to bounce back and heal.  Sarah's journey is nothing short of inspirational. Utilizing advanced prosthetic technology, including an AI-powered bionic arm, she manages her day-to-day activities and professional commitments with determination and strength.As the Global Head of Corporate Affairs at Janus Henderson, she continues to lead with resilience and positivity. As a mother and wife, she balances her heart work with the professional and advocacy responsibilities that remain important to her, exemplifying the power of human spirit and adaptability.Join us as we explore Sarah de Lagarde's incredible journey of resilience and what helped her to turn a life-altering event into a source of strength and hope. This episode is a testament to the possibilities in overcoming personal and professional challenges, while learning to live without fear.

Send us a Text Message.Can Life's Greatest Adversities Become Our Strongest Triumphs?In this episode, we delve into the incredible story of J.R. Martinez, a true testament to turning life's greatest adversities into powerful and inspiring narratives. J.R. Martinez, a former U.S. Army soldier, will not forget the harrowing roadside bomb explosion that left him with severe burns on 34% of his body. Enduring 34 months of recovery and 33 surgeries, J.R.'s journey of healing forged an unbreakable spirit and a renewed sense of purpose.Without a clear path forward, J.R. would be challenged to make peace with his new identity and what this would mean for the future. Yet, since this life changing event, J.R. has been on a trajectory previously unimagined. From the battlefields of Iraq to winning ABC's "Dancing with the Stars" and acting on "All My Children," J.R. embodies optimism, resilience and what it means to live fully.In his memoir, "Full of Heart: My Story of Survival, Strength, and Spirit," J.R. gives us a glimpse into what he has realized when you lean in, listen and learn.   Join us as we explore J.R. Martinez's extraordinary life lessons, the power of vulnerability and the value of hope.Website: jrmartinez.com

Send us a Text Message.What does it take to transform life's most challenging seasons into a story of hope and inspiration?In this episode, we delve into the extraordinary journey of Patricia Morgan, author of "Love Her as She Is." Patricia's story is a testament to the unpredictable, heartwarming, and often heartbreaking journey of motherhood. When Patricia and her husband adopted their daughter Kelly at 6, they embarked on a journey of profound love, unique challenges and endless fears. After years of facing the peaks and valleys together things became more clear when Kelly was diagnosed with Fetal Alcohol Spectrum Disorder (FASD).As a mother, coach, clinical counsellor and author, Patricia is no stranger to adversity.  Both a student and teacher of life, Patricia shares her inspiration for writing this book for Kelly, what Kelly taught her and what feeds the limitless love and strength that resides within us. Patricia identifies some of the adversities that informed her resilience journey and lets us in on her "secret sauce" for maintaining such extraordinary energy and drive.  Currently battling cancer, Patricia's spirit remains unshaken and her light shines bright. Website: https://www.solutionsforresilience.com

Send us a Text Message.“You're not focused enough unless you're mourning some of the things you're saying no to." When Cindy first read these poignant words from James Clear, it felt like they were written just for her. For 30 years, Cindy has helped folks grow, heal, and reach for their potential as a clinical counsellor, executive coach and host of A Resilience Project. Yet counsellors and coaches are humans, too—and we ALL can easily overextend ourselves (even with the activities we love most).In this special episode, Cindy shares what she has discovered in gauging her capacity and stewarding her energy while preventing burn out. Joined by retired fire chief, fellow podcaster and executive coach, Arjuna George, the tables have turned as Arjuna interviews Cindy for this insightful and rich conversation.Check out Arjuna's podcast, Beneath the Helmet, and his website: silverarrowco.com. 

Have you ever stopped to consider the emotional toll on those who are committed to the unique lifestyle of farming and the agriculture industry?In this episode we are digging deep into the roots of mental health challenges in the field of agriculture and the families impacted by this lifestyle. Our guest, Lewellyn Melnyk, plants seeds of insight as she shares her journey from journalism to cultivating resilience as a farmer. As the author of "Rooted: How I stay small town strong when life gets hard," Lewellyn bravely reveals her walk with depression and the risk factors common to those in the farming community.We uncover alarming statistics from the Mental Health Commission of Canada, revealing the fertile ground for depression, anxiety, and even suicide among farmers. Lewellyn uncovers several factors contributing to these challenges while sowing seeds of hope and resilience.Join us for a harvest of wisdom as we cultivate a deeper understanding of mental health in agriculture that will ring true for many. Adversity is universal, and yet we can grow a greater understanding of the strength and challenges in this vital but often overlooked industry.Website: www.lewellynmelnyk.com

In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect her cultural identity. Generously giving us a glimpse into her memoir, "Becoming Janet: Finding Myself in the Holocaust” and no longer content to remain silent, you will learn of the lifelong journey back to herself, and the resilience practices she came to rely on.  Her journey is a testament to the power of having a voice, honouring your family heritage, and standing up for what you believe in.Now residing in Massachusetts, Janet reflects on her career as a clinical social worker, emphasizing the importance of learning from one another despite our cultural differences. Join us for this inspiring conversation as we delve into Janet Applefield's tale of perseverance, strength, and enduring human spirit.Website: http://www.janetapplefield.com/

Ever since she was two years old, Debra Atlas felt like she was living behind a mask.It wasn't until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength.As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra is widely celebrated as a thought leader, driven by her desire to inspire and empower her readers and clients.An expert communicator, she was also a radio personality with a weekly feature that ran for almost two years.You can get your hands (or ears) on her inspiring book and audiobook, You Aren't Depression's Victim, which chronicles Debra's life-long journey with depression. Every page offers life-changing perspectives and practical strategies to motivate people to find ways to take back their lives. Learn more here: https://debraatlas.com/

In this episode, we delve into the transformative power of embracing life fully, even amidst challenges. Our guest, Jocelyn Dettloff, shares her remarkable journey from adventurous escapades to unexpected setbacks and the resilience that emerged.Jocelyn, author of "It Rained in the Desert," exemplifies living without regret by following her passions and trusting that inner voice that whispers “keep moving”. From daring escapades in Namibia, Africa, to overcoming unforeseen challenges, Jocelyn's story is a testament to the resilience that resides within us all.Sometimes our greatest adversities become the plot twist that sends us on a different kind of adventure.  Once a place of healing, Jocelyn's relationship with Mary Free Bed Rehabilitation Hospital transitioned into a career in fundraising and a passionate advocate for others. Get ready to feel empowered and forever changed by this enlightening conversation.  Website: www.jocelyndettloff.comFacebook: www.facebook.com/itrainedinthedesert

In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a foreign culture, offering profound insights and wisdom.Breanna's journey, starting as a teacher at an international school seven years ago, and now completing her master's degree in counseling psychology, is a testament to adaptability and personal growth. The discussion, touches on the challenges faced by missionary workers who uproot themselves to serve in unfamiliar and sometimes perilous locations.The conversation highlights key themes such as mindset, community, effective communication, and the importance of finding normalcy in new environments. Breanna and Claire offer powerful resilience practices applicable not only to missionary work but also in navigating cross cultural experiences, relationships, and everyday challenges.In a world of inevitable adversity, this podcast emphasizes that resilience is not just a trait but a practiced art. Tune in to gain valuable perspectives on cultural adaptation, personal growth, and the resilience needed to thrive in any environment.

Brace yourself for a powerful narrative that explores pivotal moments in the life of author Brandi Cox. On the heels of her newly released memoir "In Better Hands," Brandi reflects on her formative years shaped by sorrow, growth, and overcoming.As her remarkable story unfolds, Brandi recalls one pivotal, traumatic day that could have altered the course of her life – if she had let it. As Brandi courageously discusses sensitive topics like depression and suicide, it serves as a beacon of hope, encouraging listeners to prioritize their mental well-being and seek support.This episode is a must-listen for anyone who has faced adversity and is ready to chart a new course. Immerse yourself in Brandi's story, and take a moment to reflect on your own journey and the choices that reflect your hopes rather than your fears. Website: https://www.brandicoxauthor.com Book: https://www.amazon.ca

In his late twenties, Justin's life changed when he was hit by a car on his newly purchased Vespa—while on the way to buy a helmet.Initially, as Justin recovered from his coma, he was unable to talk and had limited mobility. Yet Justin has learned to live with the internal scars and physical manifestations of a traumatic brain injury, refusing to let it stand in the way of his success. Today, Justin works as a neuroplastician, behavioural science professor, TEDx speaker, author, and faculty at several academic institutes. His book, Brain Reboot: A Change of Mind Will Change Your Brain, explains how to work with your brain to live a healthier, happier, and more productive life—both personally and professionally. In this podcast episode, Justin shares his remarkable journey and helps us understand the neuroscience of resilience.    Website: https://www.professorkennedy.com/Book:  https://www.amazon.com/Brain-Reboot-Change-Mind-Will/dp/172418489X NPN Hub: https://www.npnhub.com/

As a child, Bayley Russell would sit with her grandfather as he told her about Mt. Everest—its marvel and majesty, its terrifying danger, its haunting call to adventure-seeking climbers.Years ago, Bayley was finally able to see Nepal for herself on a mission trip. She fell in love with the people, culture, and breathtaking landscape, which sparked a dream of hiking to the base camp of Mt. Everest one day.With extensive preparation and research, Bayley and her husband, Corey, planned their tenth wedding anniversary around climbing the “three passes” of Mt. Everest—though neither of them could anticipate what was to come. Join us for this thrilling episode, where Bayley unpacks one of her most significant challenges and reconciles the complicated emotions of her misadventure, including what she and Corey discovered along the way—personally and as a couple. 

In this poignant episode of A Resilience Project, Cindy Thompson welcomes Debbie McCulloch, a retired pharmacist and host of the podcast "Older & Bolder."   Drawing from personal tragedy, Debbie discusses the traumatic loss of her youngest sister to homicide, an unsolved case that continues to haunt her family.Delving into the lasting impact of traumatic loss on co-victims and shedding light on the emotional toll they face, Debbie shares the unique perspective of those left to grieve.   Adding to the complicated grief of losing her sister, Debbie reflects on the subsequent loss of several members of her immediate family and becoming a widow last year.Through the lens of her podcast, Older and Bolder, Debbie explores the experiences of women over 50 who embody fearlessness, fabulosity, and resilience. Debbie's uplifting conversation offers hope for those grappling with grief, emphasizing the strength in recognizing and celebrating the good in the world. Join Debbie as she guides us through a conversation filled with courage, resilience, and the beauty of embracing the later years with grace.Podcast: https://podcasts.apple.com/ca/podcast/older-bolder/id1674808395 

Have you noticed how easy it is to focus on the adversities or inconveniences in your day?  If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone. In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantly anticipates risks and dangers.  Join Cindy Thompson as she delves into the “What is Going Well” practice, inspired by Dr. Martin Seligman's positive psychology.  In addition to a strong Gratitude practice, it's a conscious effort to override our inherent bias toward negativity.  Learn about confirmation bias and how our focus determines our reality. Cindy shares personal stories and practical examples, from overcoming physical setbacks to finding unexpected blessings in challenging situations. Mindset can be the key to unlocking joy, peace and wellbeing at any age.Just as a sculptor reveals the hidden image within the wood or stone, Cindy empowers you to uncover What is Going well even in the darkest days. Get ready to unleash your inner sculptor! Website: Thompson Leadership Coaching

Why is finding our purpose in life so important to our wellbeing? If we are not clear on what fulfills us, we might find ourselves wandering through life feeling empty and unmotivated.  Once we click into our purpose and meaning, we discover what truly fills our cup.In this episode, Cindy Thompson, host of A Resilience Project is the guest of Peter McCully on the PQB Beat podcast.Drawing on her own life lessons and professional insights, Cindy delves into the heart and soul of “A Resilience Project”. What began with a spark in 2020 ignited her desire to create a space where people from all walks of life can find solace, inspiration, and practical tools to navigate life's obstacles.Through captivating anecdotes and heartfelt conversations, Cindy reveals the power of sharing stories, creating connections, and embracing the strength within us.  You will hear the backstory to how the podcast was started, and a meaningful journey that will inspire you to embrace your own resilience, overcome obstacles and thrive in the face of adversity

Can you recall the last time you had a long stretch of challenges, back-to-back with no end in sight?  When this happens, do you find yourself wondering” why me?”  It is natural to feel like this season will never end, and it is especially difficult to recognize the opportunities hidden within the adversity.The good news? When life is confronting you with challenges, and testing the outer edges of your strengths, you have a choice.  Will you live in fear or embrace what is serving you right now? In this episode as we invite you on a journey through the extraordinary life of artist Carla Flegel as she reveals the transformative power of resilience. Discover how a near-death experience changed her lens on living and why she is no longer afraid of dying.  When faced with a series of unfortunate events, Carla reminds us that resilience is not a passive skill but an active choice.A living testament to the steadfast possibilities of human spirit, I think you will agree that Carla's energy has an element of buoyancy and an attitude that is contagious.     Website: MySketchyFriends.com 

How can you live with resilience and well-being in a world filled with stress, fear, and endless demands?Dr. Susan Biali Haas is here to show us it's possible to break the cycle of overwhelm and exhaustion using simple, science-based shifts that restore joy, health, and meaning to your work and life.An award-winning medical doctor, Dr. Susan is internationally recognized for her expertise in mental health, stress management, burnout prevention, and resilience. In addition to 20 years of clinical experience in general practice, Dr. Susan also coaches a broad range of clients—from senior executives to physicians and other health professionals to take control of their mental and physical well-being. Dr. Susan's popular Psychology Today blog has over 10 million views, and she has been featured in media such as The Today Show, Forbes, BBC World Service, Oprah.com, and others.Her latest bestselling book, The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, was released in October 2022.  Website: https://susanbiali.com/

If you reflect on some of the major adversities in life, who are the people who picked you up and encouraged you to carry on? Whether it is friends, family or significant other, having someone walk you through is critical for bouncing back.  But what if it isn't easy to connect with others?Amid the early challenges of the COVID-19 pandemic in 2020, the Kierstead family, like many others, were simply trying to navigate these uncertain times. Little did they know that they were about to face a profound and life-altering tragedy that would test the very essence of their resilience.Just a month into the pandemic in the province of Nova Scotia, Canada a lone man began a series of shootings and setting fires that would take the life of several community members.  On that fateful day the Kiersteads lost a very special family member, leaving them to pick up the pieces associate with complex trauma, grief and loss, at a time when communities were isolating.In this inspiring episode we meet the remarkable mother-daughter duo, Jenny and Sophia Kierstead. Jenny, a somatic therapist, author, and leader in yoga and mindfulness, stands as a beacon of strength and wisdom.  Alongside her is Sophia, a high school student and Co-CEO of Girl on Fire Empowerment, whose courage and resilience shine as brightly as her mother. Together, they offer profound insights into recovering from trauma, the power of self-care, and the resilience practices that have guided them through the darkest of days.Facebook: https://facebook.com/@JennyKiersteadInstagram: https://instagram.com/@SparkMotherDaughterWebsite: http://girlonfire.ca/Podcast: Spark – a Mother-Daughter Journey - https://podcasts.apple.com/ca/podcast/spark-a-mother-daughter-journey/id1608577232

Do you have a first aid kit tucked away in your car or home? Have you ever purchased insurance of some kind? Or created a plan in case of an emergency?For many of us, we don't think twice about preparing for disasters. But how often do we think about building our own personal resilience plan to weather times of uncertainty, chaos, or distress?Exploring the idea of a resilience plan is often on the mind of Dr. Marie-Helene Pelletier, a bilingual and award-winning workplace mental health expert, psychologist, advisor and speaker.  Marie-Helene's brilliant work meets at the junction of psychology and business. As one of only a handful of work psychologists holding both a PhD and MBA, Marie-Helene blends the two by translating psychological research into practical strategies to help professionals, business leaders, and their teams build organizational resilience, boost their performance, and thrive. You won't want to miss this episode for a fascinating conversation about how we can respond when our wellbeing's “low fuel” light blinks on—and how we can prevent it from coming on in the first place.We'll dive into ways we can nourish the alarm system in our brains to move away from catastrophic thinking, get unstuck from the negative stories we live within, and reframe thoughts and situations more calmly, realistically, and healthfully. Learn more about Marie-Helene here.

Does it feel like an increased number of people around you are experiencing burnout?  Since the start of the pandemic, burnout levels have been increasing across all levels of organizations.   At the end of 2022, the data showed that 33% of Canadians reported feeling burned out, while that number doubled among workers in healthcare. Why is this happening?  What is burnout and how do we recognize it?  More importantly, what do we do about it?Julia Somody, psychologist, and leadership coach has been diving into the impact burnout can have on individuals and as a result, organizational well-being.   Sharing a fresh perspective on work/life integration, Julia brings a wealth of experience, insights, and strategies for sustainable well-being.Whether you are recovering from burnout or creating an intentional practice to avoid hitting that wall, this episode is informative and enlightening. Website: juliasomody.com

When you have a really challenging day at work, what helps you through?  What if that really hard day turns into several hard days in a row or even months?  What would motivate you stay committed to the job and show up fully?In 2020 while the world was reeling from the pandemic, COVID-19 was also sweeping through Vancouver Island, targeting some of the most vulnerable individuals.  As the Chief motivator and Executive director at Eden Gardens long-term care home, Erin Beaudoin could not have anticipated the extent to which this may impact her role, but she understood the mission.  Responsible for 130 residents and 250 staff, Erin knew she needed to lead her team well and protect those in her care.Whether supporting isolated elders', burned-out staff or responding to ever-changing information, quitting was not in Erin's vocabulary.  With wisdom that comes with time and healing, Erin can now reflect on her burnout, the growth and the strengths realized.     This is a story of radical resilience, and a reminder we can survive hard days!

A diagnosis can change everything. For Taryn Nergaard, hers was the missing piece to her lifelong story of struggle and resilience.After being diagnosed with ADHD and autism later in life, Taryn felt like she could finally stop wearing the masks she'd always hidden behind and begin a new journey toward authenticity, self-compassion, and peace.Driven by a deep passion for helping people thrive, Taryn is now a certified trauma-informed personal development and soul care coach for neurodivergent women, supporting them in rediscovering their needs, desires, and goals for their well-being. A wife and mother of four, Taryn also enjoys a good cup of coffee or chai, reading, watching TV, and diving into one of her special interests. The best place to connect with her is on Instagram: @tarynnergaard. https://www.tarynnergaard.com/

As a high achiever, Joanne Greene would suggest she spent most of her life needing to be in control.   Finding value in productivity, and perfection over vulnerability, she preferred to be in the driver's seat.  It wasn't until Joanne was in a fluke accident, sustaining severe injuries that she discovered her true power.Joanne never bought the adage “little girls should be seen and not heard.” She's used her voice on San Francisco radio and television, to explore the issues of our time with playful irreverence, candor, and compassion. With many decades of seasoning, in her memoir “By Accident” Joanne shares what she's learned from navigating family and career and moving through pain and loss.No longer subscribing to unrealistic expectations, Joanne invites you to join her as a student of letting go and leaning into the unknown.  Website: www.joanne-greene.comPodcast: Podcast: www.spreaker.com

How can we re-calibrate our connection with others? What role do relationships play in our well-being—and our resilience? Dr. Jody Carrington's reverence for connection is deeply embedded in her work as a psychologist, best-selling author, and public speaker. In her book, Feeling Seen: Reconnecting in a Disconnected World, Dr. Jody suggests we've never been as disconnected as we are now. But when we create connection, we re-discover joy.Dr. Jody has a strong affinity for helping teams and organizations overcome their most complex, human-centred problems.Her glowing energy and incomparable ability to connect with audiences result in compelling keynotes, life-changing workshops, and inspiring podcast episodes like this one!Website: https://www.drjodycarrington.com/

Can you recall a time when you witnessed the remarkable achievements and success of someone and considered them to be fortunate, blessed, or lucky? If we want to find the true essence of one's success, we might take a closer look at the habits, discipline and fortitude that were the pillars of resilience.Colleen Jones has a list of successes, notoriety, and awards. Whether she is known as a TV personality and first female sports reporter with CBC Halifax, her role as the skip of two women's world championship curling teams, or her recent appointment to the Order of Canada, Colleen knows what it takes to lean into the challenges and trust the process.Known early in her career for her bold and sometimes unconventional moments on the ice, Women's curling was rapidly evolving, as was Colleen.So, in 2010 when Colleen went toe to toe with life-threatening bacterial meningitis, she relied on the strength, courage, and confidence she had come to trust as a professional athlete. Join us for this insightful and meaningful conversation with a Canadian legend as she shares how the game of curling taught her about life and resilience.  Book:  Throwing Rocks at Houses – My Life In and Out of Curling 

As a two-time melanoma cancer survivor, Lorie knows the challenges of navigating the choppy waters of life all too well. After her experience with cancer and recovery, Lorie set sail on a new voyage and became a certified mindfulness and meditation teacher, helping her clients build resilience through their own storms.Speaking with us from her sailboat on the coast of Florida, Lorie is also host of the podcast “Sailing Through Life,” which is anchored in the stories of inspiring people who found hope on the other side of adversity. Podcast: sailingthroughlifepodcast.com

Many of us understand that being involved with sports has several benefits, but how does it grow our Resilience?Ask anyone who played or continues to be involved with sports, and they will likely tell you some of their best connections and long-time friendships originated from playing on a team. Aside from growing our community, learning to play a sport offers countless opportunities to grow our Resilience.As a soccer player, Adam Lang had learned to work hard, celebrate the wins, and bounce back from losses. Whether playing club soccer as a youth, joining the national team, or playing college soccer, Adam was honing his Resilience while doing what he loved. Adam met Daniel Phelps when he crossed the border from Canada to play for the University of Washington. Friendships like this are rare.On December 13, 2015, a week after attending Adam's wedding as best man, Daniel, 27 years old, passed away from sudden cardiac arrest. In this conversation, Adam takes us through losing his best friend and how this loss led him to find his purpose. Today, as the founder of the Daniel Phelps Foundation, Adam has learned a lot about sudden cardiac arrest and why the first five minutes are critical to saving a life. Join us for this remarkable story of friendship, community and finding your purpose. Website: Daniel Phelps FoundationWebsite: Nick Of Time

Welcoming a child into the world is a monumental moment in a parent's life. But for Nikki Holekamp and her husband, amidst the joy and celebration of her son's birth, it was also a time of heartache, confusion, and fear. Their son Asher was born with Distal Spinal Muscular Atrophy, a rare genetic condition.  One in a million people will have this diagnosis.  At less than two years, and limited mobility in his lower body some specialists suggest Asher may never walk.  Months of searching for a proper diagnosis and the right medical services left Nikki stressed, frustrated, exhausted.  Knowing the importance of early intervention, they were in a race against time.What helped hold Nikki steady during such a turbulent time? Join us for this episode as Nikki shares her reasons for finding joy in the everyday moments and cultivating hope, even in the uncertainty. Discover the power of persistence, the value of community, and the strength of self-care. Nikki's story is a reminder that even in the darkest moments, each of us has the courage and tenacity within us to find the light at the end of the tunnel.  Go Fund Me Page: gofundme.comInstagram: AsherCBC Interview: cbc.caMasterclass: aresilienceproject.com

Have you noticed that sometimes the very thing that lights us up can become the very thing that can burn us out? After a long career as a first responder in his hometown community of Salt Spring Island, Arjuna George was on a silent yet destructive path to burnout.   In this inspiring podcast episode, a retired firefighter and author, he shares his journey toward healing from chronic stress, moral injury, and trauma. Drawing on the extensive inventory of self-care strategies in his book “Burt Around the Edges”, Arjuna is a trauma informed resilience coach who is on fire for helping others lead healthier and happier lives.Arjuna (A.J.) shares what it took to heal from years of ignoring the slow burn and the risks to his health while doing what he loved. This episode is not just for first responders but anyone facing signs of stress and burnout.  Arjuna suggests not waiting for divorce or addictions to sabotage one's future.This podcast is a must-listen if you want to develop resilience, find balance, and live a more fulfilling life. Take a cue from Arjuna George's journey towards healing as he shares the steps needed to bounce back stronger than before. Join Cindy Thompson and Arjuna George for this insightful conversation on personal well-being and designing the life you were meant to live.Website: www.silverarrowco.com/Masterclass: aresilienceproject.com/masterclass

What does it take to heal a broken body and a broken heart at the same time? Raycine Spence has learned first-hand that life as we know it can fall apart and become unrecognizable.  Life can push us to the point where we feel we might break.  When we feel broken, what does it take to put things back together?  Sometimes this is where we discover our strengths and identify who is there to support us.  Facing the loss of her teenage daughter while overcoming her own severe physical injuries Raycine could not have imagined additional life changes were right around the corner.In this remarkable conversation we are unpacking why connection is important, trusting our instincts and looking to our values as a guide.   Raycine gives us a peak into some of the darkest moments and where she found inspiration to move forward.  Join us as we look at the reality of those life-changing moments, and what it takes to put the pieces together again, knowing the picture will never be the same.  Rising Resilience MasterclassButterfly T-Shirts 

When Rob Volpe was bullied in school, he wielded a powerful weapon in return: empathy.He didn't know it at the time, but that was the early beginning of a lifetime–and eventually, a career—in pursuit of bringing more empathy and compassion into our relationships to enrich our world.Rob, an astute observer of life, thought leader, and master storyteller, is the author of Tell Me More About That. The book draws on his years conducting thousands of in-home interviews with everyday people to illustrate the “5 Steps to Empathy”―the actions you can take to build a strong and reflexive empathy muscle.As a brand strategist and CEO of Ignite 360, Rob also leads a team of insights, strategy, and creative professionals serving the world's leading brands across a range of industries.Website:  5stepstoempathy.com

Have you noticed that some people seem to have an inner strength and determination for getting through tough times?  Do you ever wonder how they came to be that way? We know that early adversity in our development such as divorce, addictions, mental health concerns or loss, all have an impact on how we navigate this thing called life.  Yet what is it that helps one person thrive despite challenges while others might crumble in similar circumstances?  Is it genetics? Is it temperament? Leesa Vreugde is one of those people who has a fortitude and strength that radiates from her very being.  Providing a glimpse into her family story, the complexities and the special people who imprinted their teachings in her heart, Leesa reminds us that our birth family is not always where we find home.   If you believe your family story is somewhat untraditional, messy, and complicated, you are not alone.  Join us for this conversation because…We all have a tribal story.  Website: morningowlcoaching.com 

Imagine surviving the murder of your 5 friends and facing addiction head-on, only to realize these hardships were preparing you for an even greater adversity. My guest Tim Ringgold is a TEDx speaker, author, and owner of Sonic Divinity Music therapy.  Having studied the healing elements of music in preterm and childbirth experiences, pain management and addictions, Tim's passion for music turned out to be one of the greatest gifts he could give his child.Tim understands the gifts and the complexities of parenting a child with a severe disability, what it means to find hope, lose hope and feel helpless.  Pulling out his secret weapon that is proven to reduce stress, diminish the experience of pain, and help cultivate resilience, Tim found a way to connect with his daughter Bella preterm, during childbirth and in her final days.  Tim would suggest, “when we have a human experience with music, we realize we are not alone”.  Join us for this episode to discover how Tim and his wife walked through this season of their lives and the resilience practices that helped them heal after loss.Website: www.timringgold.com 

Have you noticed that others recognize and value your gifts more than you do?  What if it was possible to tame that negative gremlin that sabotages your well-being?  What story might evolve and replace the old beliefs that are no longer serving you?  Carrie Scollon knows all too well what that inner critic can sound like, and the ways it has undermined her confidence for years.  In this episode Carrie is sharing her perspective on realizing your gifts, finding your purpose, and recognizing your value.  Find out what she has been working in her life to help her rise up, thrive and recover from adversity. As the host of the FoundHer TV series on Winwinwomen, Carrie is on a mission to support others in creating the life they desire.  If you feel as though you are not enough or have a negative story you carry like an overstuffed backpack, this episode is for you! Offering several resilience practices that have become her secret weapon to manage stress, tame the gremlin and thrive, Carrie is sure to inspire!Website: https://www.foundher.today/

Can one decision change everything? It did for Corliss. After her career and marriage fell apart, Corliss took one step that changed the course of her life for good. In this episode, Corliss tells her inspiring story of what it took to pull herself out of one of the most discouraging seasons in her life. She shares tangible ways we can flex and strengthen our resilience muscles, so we can bounce back more effectively when our lives are upended. Helping equip people with the tools to create lasting change is now her life's work. Today, Corliss is an inspirational speaker, a certified Success Principles Coach, Dare to Lead trainer, podcast host of Conversations With Corliss, best-selling author of Lead Your Life; How to Live With Purpose, Passion and Confidence, and the Founder and CEO of Corliss Co. Consulting Inc. Through her company, Corliss helps women break through the barriers that hold them back from leading all aspects of their lives. Website: https://www.corliss.ca/LEAD Conference Canada 2023: https://www.corliss.ca/lead2023

How many of you make new year's resolutions?  If you do, how successful are you at keeping that commitment to yourself?  According to statistics 9-12% of people keep their new year's resolutions, while one out of four people will quit their new year's resolution before the end of January.  If you believe you are one of those statistics, you are not alone.  This week we are diving into why change can feel hard, what might prevent you from sticking to your goal, and the resilience practices that support you in creating the change you desire.  As you dive into a new year with a renewed sense of optimism and hope, it is a great time to set goals.  In this episode Cindy Thompson, executive coach and host of A Resilience Project, shares 4 key ingredients that will help you realize your goals and create a system for sustainable change.  Whether you are setting a short-term goal or one that you have dreamed about for years, the time is right to explore habits and beliefs that are holding you back.  

What have you done lately that completely terrified you?  When you get out of your comfort zone how vulnerable do you feel? As we celebrate our two-year anniversary, I reflect on the most vulnerable thing I have done in years (maybe ever).  In doing so, we are bringing back episode 01 with New York Times Best-Selling author Bob Goff.  Stepping out of my comfort zone for this very first podcast recording AND with someone I admire, you are bearing witness to my courage.  With eighty episodes under my belt, I continue to grow into this experience. In this first episode from December 2020, we are talking about cleaning house, letting go of patterns or beliefs that no longer serve us, and adding in elements that lead us to a life that is fully engaged.  Bob Goff inspires us to move from “me” to “we” and builds a bridge between community and personal resilience. If anyone can spread joy, love, and hope for the holidays, it is Bob Goff. Website: https://www.bobgoff.com/

What is one strategy that is sure to cultivate Resilience?  Highlighting one of the most valuable practices that is proven to sustain, encourage and lift human spirits this episode dials inro the magic that happens when people help people.Wrapping up our series of three episodes with a big bow, Jody Luke, Executive Director of “Love Does” is sharing so many powerful ways they have been changing lives around the world.  Founded in 2002 by best-selling author Bob Goff, Love Does is a non-profit organization that fights for human rights, cares for the vulnerable and provides education to those in conflict zones.  Reaching out to humans in need, the staff and volunteers are creating community, decreasing isolation while spreading hope, joy, and love. The bonus?  When we do something kind for others, we also grow our own personal resilience.Listen in as Jody shines a light on the difference we can make using the gifts we have.Celebrating our two-year anniversary since launching the podcast we are donating 100% of the proceeds from our t-shirt fundraiser to Love Does.  Check out our fundraiser here  https://www.bonfire.com/store/a-resilience-project-podcast---fundraiser/Website: https://lovedoes.org/

For the second of our three-part series, we are learning from James Belt, author of “Hope Realized”.   Drawing on his insights and involvement with NICA-Works, a non-profit organization based out of Nicaragua, James believes a world free of poverty is possible – when we reimagine the powerful force of hope and what it can do.  Poverty isn't just a lack of resources.  Often, even after resources are available, poverty lingers.  Why is that?  In this interview James unpacks the power of hopelessness, the ways in which it can hold people captive and prevent them from moving forward.  Sharing some of the real-life stories, and transformational steps people have taken to re-author their life and circumstances, this conversation is sure to inspire.  James invites us to challenge pre-conceived ideas and put a face to poverty.  After all, there is no us and them!  We can all become “hope-bringers”Website: Jameshbelt.comNicaWorks!  http://nica.works/ 

Despite our background, upbringing, or life circumstances as humans we have a tendency to believe a story about ourselves that can either nourish us and encourage growth, or it can prevent us from developing the gifts and values already within us.  My guests Keturah and Sef DeChristopher are on assignment to support as many individuals as possible in authoring a new story.  Steam Cathedral, located in Columbus Ohio is a mission-driven community of mentors, apprentices and students who collectively facilitate interactive projects, programs and workshops all while cultivating a new story.  At the same time as an old car is being rebuilt and given a second chance, there is a human who is on a journey to being revived and restored on a much more personal level.This episode is full of transformational moments and stories from the community they serve and recommended resilience practices they have learned to trust.    Website: https://www.steamcathedral.com/

As a teenager, Kayla Douthitt was doing the best she could to fit in. Although this is a natural developmental need, Kayla was also managing anxiety and perfectionism.  This created the ideal conditions for one of the most difficult mental health conditions to move in and take over her life. After 10 years of battling low self-esteem, limiting her food intake, and cycling through the turbulent nature of an eating disorder, Kayla understands the long road to recovery. It is when her body said “NO” and panic attacks sent out warning signs that Kayla realized she needed help.Sometimes the unhealthiest coping skills can feel like a familiar friend.  One that is seductive and makes all kinds of promises.  “You will be more popular; or “You will make the team”.  Seven years into recovery, and now a mother, podcast host and life coach, Kayla is on fire for helping others.  With a renewed zest for life, Kayla shares her insights and the resilience strategies she has come to rely on.Website: www.wisdomnwellnessky.com Podcast:  https://podcasts.apple.com/ca/podcast/whats-eating-you/id1571312051Facebook: https://www.facebook.com/WisdomNWellness/?ref=bookmarksLinkedIn: https://www.linkedin.com/in/kayla-douthitt-611522119/

When are you faced with one of our greatest challenges in your life what helps you to press on?   On May 3, 2016 Curtis Robinson, a primary care firefighter, could not have imagined what was in store for his community.  Over the course of several days, a wildland fire would burn out of control, leading to the largest wildfire evacuation in Alberta's history.  As 88,000 people abandoned their homes in the community of Fort MacMurray, Curtis and the firefighters from surrounding areas would have been overwhelmed by the task at hand. With a great deal of modesty, Curtis' commitment to his community is palpable.  When he wasn't fighting the fires, he found a way to go over and above the call of duty. Heroes come in many forms. and although it may not be visible, these catastrophic events can leave a person changed forever.  It is how we respond to these adversities that can make or break us! Speaking to the grief, trauma and the changes he has made in his life since the fire, Curtis suggests no matter how hard things get, there is always a path forward.

Over the last two years of living through a pandemic our focus has often been on what we could not do.  What if we flipped this lens and made it a point to celebrate what we can do?Born with Cerebral Palsy, Peta Hooke doesn't know what it is like to walk or run, but don't let her disability fool you! With a twinkle in her eye and a healthy sense of humour, Peta has a magical way of turning obstacles into opportunities.  Not knowing anything different than the life she was given; Peta has found a powerful way to make meaning in what she can do.  As a Disability Advocate, and podcast host, Peta might just be one of the most positive people you will meet.  Whether it is her propensity toward people, fashion or travel, Peta would suggest she is living her best life.  Website: https://www.icantstandpodcast.com/Instagram: https://www.instagram.com/petahooke/Podcast: https://podcasts.apple.com/au/podcast/the-i-cant-stand-podcast/id1544184497

What does one do when they get a second chance at life? Would you live your life any differently?May 12 of 2015 seemed like a typical day as passengers were travelling on Amtrak 188 Northeast Regional train from Washington, DC bound for New York City.  Many would have been commuting for work just as they had done many times before.No one could have anticipated there would be a mass train derailment killing 8 people and injuring 200 others.  My guest Geralyn Ritter author of “Bone by Bone – A memoir of Trauma and Healing” knows first-hand what it is like to have a second chance at life.  As a passenger in the first car of the Amtrak train that fateful day Geralyn reflects on the moments leading up to the derailment, the extensive injuries she suffered as a result of being thrown from the train, and her long arduous journey toward healing.  With several surgeries under her belt, and a renewed sense of appreciation for life, she is sharing what is important to her now, the resilience practices that served her, and why she is on a mission to help others. Website:  https://www.geralynritter.com/book

We often say that life can change in the blink of an eye.  I wonder what it would it be like to know our lives could be at risk when we leave for work each day?With only a few years under her belt as a member of the Royal Canadian Mounted Police, Laurie White had been taught to expect the unexpected.  Despite extensive training preparing her for adversity on the job, Laurie could not have anticipated what was in store on that fateful night.  Looking back on her initial responses to being shot in the line of duty, and the recovery process associated with her injuries, Laurie understands what it means to be resilient.  Whether it was accepting her leg amputation, learning to walk with a prosthesis or recertifying to return to the line of duty, there isn't a manual on how to bounce back from this kind of hardship.   Taking a realistic lens on important topics such as post traumatic stress, depression, suicide ideation, and other challenges faced by first responders every day, Laurie reminds us of the human behind the uniform. Book: https://www.amazon.ca/10-33-Officer-Down-Steps-Back/dp/1039115748

Have you ever struggled with the idea that you should be strong for someone else?  Have you been surprised to find out you are able toc handle more than you ever imagined? Marc Miller understands these feelings well. His life took a drastic turn at the age of 15 when his older brother suddenly died in a motorcycle accident. His family soon wrestled with addiction, depression, sickness, and more while coping with the loss. Marc leads us into a conversation about grieving, understanding what your story means, and being gentle with yourself. Growing up in South Africa has also taught him key lessons such as leaning into the responsibility we have for one another. Marc shows us a path through adversity into perseverance and onto further strength and resilience. Website: https://muchmorecoaching.com LinkedIn:  https://www.linkedin.com/in/marc-miller-862973173

Sit down with our host Cindy as she shares her birthday reflections. Why do we struggle with aging?  How can we feel more resilient as we move through all the beautiful milestones of life? Sit down with our host Cindy Thompson as she reflects on some of these questions herself.  Giving us a glimpse into what she has been wrestling with and some of the discoveries she has been making along the way.Packed with insights from her journey so far, she invites the listener to consider the value of investing our time, rather than “spending” our time, how our values can be our guide, and the importance of having cheerleaders along the way.  This episode will inspire you to celebrate exactly where you are, how far you have come, and the many ways in which you can adjust your course to create beautiful stories for the future. Website: thompsonleadershipcoaching.comT-Shirt Fundraiser for Ukraine:  https://www.bonfire.com/store/a-resilience-project-podcast---fundraiser/

We love to be inspired by stories of those who dare to dream. Kelly Rae Roberts shows how each of us can listen to those heart whispers, get curious, and give ourselves the freedom to pursue a passion. Once a social worker, she united her gift of encouragement with delight in art to do just that and now lives life as a full-time artist, author, and Possibilitarian. Kelly Rae joyfully shares how her art helped bring her healing and encouragement, and continues to do so for herself and others. Working through burnout, setting boundaries, and finding balance, she invites us to nurture practices that help us grow to trust one's self and desires. She offers us a spark of inspiration to begin this passion-seeking work today. Website: https://www.kellyraeroberts.com/

How many people would say that receiving a diagnosis of Hodgkin's Lymphoma opened a “space for something new to happen”?  Ame-Lia Tamburrini knew she was ready for a change.  Would she have made these changes if it were not for her cancer journey?  Once treatment is completed and life is supposed to get back to ‘normal', one is expected to pick up the pieces and rebuild your life.  Yet nothing is the same.  Taking us on a journey beyond the physical implications of cancer, and what it means to piece your life together following treatment, Ame-Lia suggests it is a like a Tsunami had ravaged her life.  She is honouring the grief and loss associated with a Cancer diagnosis, while also speaking to the opportunity cancer provided for transformation to occur.  Through her season of deep work Ame-Lia discovered a new lens from which she now views herself, her practices and life itself.  The invitation is to identify the many ways in which we “check out” of our lives, and to find the gifts associated with remaining “checked-in”. Website:  https://www.humconsulting.ca/podcast 

As a parent does it feel like you have been through one of the longest, most unpredictable storms of your life?On any given day parenting can invite some of the most complex, messy, and beautiful moments of our lives.  When you are tired and doing your best to steer the ship of family life, it can be comforting to know you are not alone.  In this episode we are throwing you a lifeline to guide you back to shore.  Dr. Caroline Buzanko, Psychologist, mother, and podcast host is joining us to share some of her professional and personal experiences on how to raise happy, confident and resilient kids.  Join us to find out why it is important for our kids to experience challenges and failure, some of the signs of stress to watch for and when to reach out for help. Website: https://drcarolinebuzanko.com Podcasts:  “Parents of the Year”                         “ Overpowering Emotions