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Hosted by erin kerry
13 episodes with erin kerry
13 episodes with erin kerry
4 episodes with erin kerry
4 episodes with erin kerry
6 episodes with erin kerry
2 episodes with erin kerry
4 episodes with erin kerry
2 episodes with erin kerry
Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.” Key Topics: - How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers - How triggers are protective but feel a lot worse when we're not addressing our stress - The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it - The way movement is a way to partner with and listen to you body, while also supporting your menstrual cycle symptoms - The importance of self-care, and the difference between intentional self-care and Sabbath instead of self medication and zoning out - Practical practices for a deeper, nourishing sleep routine To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
This episode is a must listen for anyone who's found themselves looking for answers to questions about the connection between nutrition and our brains, hormones, and overall well-being. Erin Kerry is holistic health coach (and personal friend) who's passionate about equipping and helping you to “live beyond your label.” After being given multiple discouraging mental diagnoses beginning at age 18, Erin is now symptom-free and sharing what she's learned along the way to help others understand how to overcome labels and make actionable improvements in every aspect of their health. Erin's new book, Live Beyond Your Label, is full of practical advice and science-backed methods and is available for purchase anywhere books are sold. Guest Info: Erin KerryVisit Her Site Here!Buy Her Book "Live Beyond Your Label" Wherever Books Are Sold!Check Out Her Bible App Devo: Reset Your Stress Response With Scripture!Listen to Her Podcast! (Available Also On Your Favorite Podcasting Service)Follow Her On Instagram!Sponsor Info:Voetberg Music AcademyOnline music lessons your family will love.Visit Their Site Here!Use Code: MISFORMAMA20 For 20% Off Each Month That You're Enrolled!Bible References:2 Corinthians 5:171 Corinthians 2:16Hebrews 4:12Deuteronomy 6:5John 1:2Links:The Gentleness ChallengePenny Reward SystemPaint & ProseM Is for MamaPenny Reward System
Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the third part of her book, which discusses how to add variety to your diet in how you eat, why you eat, and what you eat, along with how to create body peace. Key Topics: - How to create an optimal environment for digestion - How stress plays a role in absorption and digestion of nutrients - How to eat for balanced blood sugar to support a balanced stress response - Using the antidepressant food score to increase mood-boosting foods - Why dieting fails - Root causes of weight struggles - Noise that disrupts body peace To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Don't forget to grab your preorder gift, a Nourishing Habits Guide, now! Available through September 16. https://mailchi.mp/43ddced8d0e6/lbyl-preorder-gift-bundle Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG
Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the second part of her book, which explores root issues that keep us from thriving and their impact on living a purposeful, connected life. Key Topics: - How unresolved trauma and suppressed feelings can lead to chronic disease states - The importance of reconnecting with one's body and God to promote healing - What the Bible teaches us about feeling feelings - A reframe on coping mechanisms, their potential benefits and drawbacks, and the need for a gentle approach when making changes - Reviews from the book launch team To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold! Don't forget to grab your preorder gift, a Nourishing Habits Guide, now! Available through September 16. Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG
Erin's upcoming book, Live Beyond Your Label, releases on September 16, and this episode gives you a foundation for why the book encourages you to live beyond your label and the heart behind the book. Erin shares how the book is structured into four parts: learn to address stress, identify the root issues, add variety to your diet, and exercise your body and brain. This episode highlights part one of the book: Learn to Address Stress. Key Topics: - The two types of stress Erin breaks down in the book - How the body is designed to respond to stress and how that system can get imbalanced - The importance of tuning into your body's natural alerts in order to partner with it and find healing - To get a jump start on supporting your body, you can download Erin's preorder gift now! Order the book, Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit here: erinbkerry.com/upcomingbook. Grab your preorder gift here: https://mailchi.mp/d27a9ba990c0/nourishing-habits-guide Download Erin's devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO Download the plan on Life Bible app: https://tbibles.com/M1rG
In this 300th episode special, host Erin Kerry shares about her six-year journey in podcasting and interviewing the world's top health experts. Since starting the podcast, she has received training in applied functional medicine and continues to learn more about getting to the root of mental health issues. The five areas Erin discusses: - Functional lab testing and how it supports a root cause approach to mental health - Alternative options to antidepressant and anti anxiety medication - Exercise as a regulator of mood symptoms - Food is mood: how the nutrients we consume impact optimal brain function - The impact of physiological stress and emotional stress on physical health Host bio information: Erin Kerry is a health coach and mental health advocate. She encourages people to live beyond their labels, sparking hope and wholeness each week through her podcast, Sparking Wholeness. Erin knows how suffering from a chronic illness can infiltrate every area of life. By the age of18, she was given the labels PTSD, depression, and bipolar disorder. Today, she is living symptom-free. She empowers people to be their own health advocates so they don't have to be limited by a label or diagnosis. She and her husband, Richard, live in Tyler, Texas, with their three kids: Isabel, Roman, and Rhett. Her first book, published with Tyndale Refresh, is available on September 16, 2025. Preorder Live Beyond Your Label here: erinbkerry.com/upcomingbooks. Apply to join Erin's launch team now: https://docs.google.com/forms/d/e/1FAIpQLSfsl3OcpOdHDoJYTCslelbIKl44dzwFSgg1G3qj9ZULeQ_oMA/viewform?usp=header Download Erin's seven-day reading plan in the Bible YouVersion app, Reset Your Stress Response with Scripture, here: http://bible.us/r/FYO Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
By popular demand and in honor of Mental Health Awareness Month, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to Erin's mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues Preorder Erin's new book, Live Beyond Your Label, available on 9/16/25, wherever you buy books. erinbkerry.com/upcomingbook/ Take the Mood Reset Assessment and learn what is draining your mood here: https://mailchi.mp/7ac6734f5a33/whats-draining-your-mood
On Powered Up Talk Radio, Sandra Beck sits down with integrative nutrition expert Erin Kerry for an enlightening conversation about the deep connection between food and mood—and how what we eat directly shapes how we think, feel, and age. As the author of the upcoming 2025 release Live Beyond Your Label, Erin brings a compassionate and science-backed perspective to the conversation. She shares how nutritional choices not only influence mental wellness but also play a pivotal role in how we age, adapt, and recover. Together, Sandra and Erin explore the critical role of the parasympathetic nervous system—how bodies at rest digest, and why slowing down, being present, and eating mindfully is key to both physical and emotional health. This episode is a must-listen for anyone looking to age with vitality, support their mental health naturally, and make peace with food—no matter what label they've been given. Tune in to Powered Up Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play and start unlocking the power of intuition in your life today!
In this mini New Year's episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause before that, and symptoms of perimenopause can begin ten years before the cessation of a menstrual cycle. That's why there's a need for women to prepare their body for symptoms as early as possible. Key Topics: - What perimenopause is and who it affects - Common symptoms of perimenopause - Erin's personal story of experiencing perimenopause symptoms, starting at 38 - Options for support: natural and prescription-based - How to start tracking your cycle to be aware of how your hormones are fluctuating, no matter how old you are For the Full Script store and access to Erin's favorite hormone-supportive supplements, go here: https://us.fullscript.com/welcome/ekerry For Erin's free Food is Mood guide, go here: https://mailchi.mp/055b20577ebc/food-is-mood-guide
As military moms, the weight of responsibilities can often take a toll on our mental health. Did you know that nutrition plays a vital role in supporting emotional well-being? On Military Mom Talk Radio, Sandra Beck speaks with Erin Kerry, a nutritional expert from Sparking Wholeness, to explore how simple dietary changes can help boost mental health and resilience. This episode is packed with actionable tips tailored to the unique challenges military moms face. Tune in on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionately referred to as "sugar season." Together, they delve into the unique stressors that arise during this festive yet demanding time of year, exploring the delicate balance between indulgence and well-being. The discussion highlights how sugar consumption, often at its peak during the holidays, can impact mood, energy levels, and overall mental health. Erin shares her expert insights on the connection between diet and emotional well-being, offering practical strategies for maintaining balance amidst the temptations of holiday treats. From mindful eating tips to understanding the science of blood sugar regulation, the conversation is packed with actionable advice for staying grounded and mentally resilient. Sandra and Erin also address the emotional triggers and societal pressures that often accompany the holidays, such as family dynamics, financial stress, and the pursuit of perfection. They emphasize the importance of self-care, setting boundaries, and finding joy in simple, meaningful moments to counteract these pressures. This engaging dialogue provides listeners with valuable tools and inspiration to enjoy the holiday season without sacrificing their mental health, proving that it's possible to embrace the festivities while prioritizing wellness. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting. Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors. Key Topics: - The downstream effects of chronic stress (the why) - The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines - Exercise and digestive practices that support stress management For monthly emails, stress-free meal plans, and recipes, go to: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.
This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting. Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors. Key Topics: - The downstream effects of chronic stress (the why) - The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines - Exercise and digestive practices that support stress management For monthly emails, stress-free meal plans, and recipes, go to: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.
Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they'd work for you? Host and health coach Erin Kerry combines her personal story with her functional medicine training to bring you a different perspective on the weight loss conversation. Before you start thinking about your January weight loss goals, consider these five things your body needs to safely lose weight and keep it off. Key Topics: - Erin's dieting philosophy. - Erin's thoughts on intuitive eating and the anti-diet movement as it is promoted in social media. - How ultra-processed food companies sponsor medical groups and dietitian groups, which leads to conflicting messages about health and weight. - The five things your body needs to start your weight loss journey. - Should you intentionally pursue weight loss? - What about GLP-1 drugs? Grab Erin's Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide Get her favorite glucose metabolism products here with $10 off code: https://shareplex.us/share/jl16tIj Thanks to our sponsors: Seed: Get 25% off your first month of Seed's DS-01 Daily Symbiotic with the code 25SPARK at seed.com/spark Tanasi CBD: Go to tanasi.com and use code SPARKING to get 25% off at checkout on any CBD product.
Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they'd work for you? Host and health coach Erin Kerry combines her personal story with her functional medicine training to bring you a different perspective on the weight loss conversation. Before you start thinking about your January weight loss goals, consider these five things your body needs to safely lose weight and keep it off. Key Topics: - Erin's dieting philosophy. - Erin's thoughts on intuitive eating and the anti-diet movement as it is promoted in social media. - How ultra-processed food companies sponsor medical groups and dietitian groups, which leads to conflicting messages about health and weight. - The five things your body needs to start your weight loss journey. - Should you intentionally pursue weight loss? - What about GLP-1 drugs? Grab Erin's Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide Get her favorite glucose metabolism products here with $10 off code: https://shareplex.us/share/jl16tIj Thanks to our sponsors: Seed: Get 25% off your first month of Seed's DS-01 Daily Symbiotic with the code 25SPARK at seed.com/spark Tanasi CBD: Go to tanasi.com and use code SPARKING to get 25% off at checkout on any CBD product.
I hired myself as a health coach this summer, so I'm sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new! Here are five changes I made mid-June. 1. I started running again, in a way that is supportive to my body. 2. I added in a daily devotional. 3. I stopped eating two-three hours before bed, most days per week to give my digestive system a break by bedtime. 4. I started taking a prebiotic drink again. 5. I started tracking my sugar grams to be more mindful of excess sugar consumption and how it made me feel. In this episode, I also cover: - How I increased connection and intimacy with my husband after healing from trauma. - The functional lab tests I offer to help support your body's needs - Ways to support your child's mental health through nutrition as you get ready to go back to school Grab my upgraded lunch ideas here: https://mailchi.mp/cb1896af2a48/upgraded-kids-lunch-ideas Sponsor: Beducated. Use the code sparking at https://beducate.me/podcast50 to get 50% off a full year of sex and intimacy education.
I hired myself as a health coach this summer, so I'm sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new! Here are five changes I made mid-June. 1. I started running again, in a way that is supportive to my body. 2. I added in a daily devotional. 3. I stopped eating two-three hours before bed, most days per week to give my digestive system a break by bedtime. 4. I started taking a prebiotic drink again. 5. I started tracking my sugar grams to be more mindful of excess sugar consumption and how it made me feel. In this episode, I also cover: - How I increased connection and intimacy with my husband after healing from trauma. - The functional lab tests I offer to help support your body's needs - Ways to support your child's mental health through nutrition as you get ready to go back to school Grab my upgraded lunch ideas here: https://mailchi.mp/cb1896af2a48/upgraded-kids-lunch-ideas Sponsor: Beducated. Use the code sparking at https://beducate.me/podcast50 to get 50% off a full year of sex and intimacy education.
Erin Kerry is a certified applied functional medicine practitioner and survivor of mental illness. Her deepest desire is for those who struggle with mental illness to live beyond their labels and perceived limitations. One limitation and factor affecting everyone at some point is anxiety. In this episode, Erin breaks down what anxiety is from a Biblical and scientific standpoint. She also shares how to know your triggers and introduces her brand new course, Healing From Trauma. Key Topics: - What is anxiety and how does it show up in the body? - How anxiety is described in the Bible - When is Anxiety a bad thing? - How to use anxiety alerts to check in to what's causing it - The physiological triggers of anxiety - The environmental triggers of anxiety Purchase Erin's course here: erinbkerry.com/healing-from-trauma-course/
Erin Kerry is a certified applied functional medicine practitioner and survivor of mental illness. Her deepest desire is for those who struggle with mental illness to live beyond their labels and perceived limitations. One limitation and factor affecting everyone at some point is anxiety. In this episode, Erin breaks down what anxiety is from a Biblical and scientific standpoint. She also shares how to know your triggers and introduces her brand new course, Healing From Trauma. Key Topics: - What is anxiety and how does it show up in the body? - How anxiety is described in the Bible - When is Anxiety a bad thing? - How to use anxiety alerts to check in to what's causing it - The physiological triggers of anxiety - The environmental triggers of anxiety Purchase Erin's course here: erinbkerry.com/healing-from-trauma-course/
In this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings against GMOs in kids' food - Finding hormone balance and what to test for Download the new FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide Sponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements. Erin's pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.
In this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings against GMOs in kids' food - Finding hormone balance and what to test for Download the new FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide Sponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements with the code wholeness. Erin's pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.
Sandra Beck of Coach Talk Radio engages in a compelling discussion with brain expert Leigh Richardson and body expert Erin Kerry, focusing on the evolving concept of workplace wellness in the context of returning to office environments. They explore how the transition back to physical workspaces requires a fresh approach to fostering healthy and productive work environments. This conversation delves into strategies for mental and physical well-being, emphasizing the importance of adapting to new norms that prioritize the health of employees. In addition, Sandra encourages listeners to embrace authenticity in the professional sphere, highlighting LinkedIn's initiative that motivates individuals to share their genuine selves. By updating their profiles to reflect their true personality and experiences, professionals can contribute to redefining what it means to be "professional" in today's changing workplace culture. For those interested in enhancing their wellness journey, Sandra offers an exclusive deal for her listeners: visit magbreakthrough.com/coachtalk and use the promo code "coachtalk" during checkout to save 10 percent and receive free shipping. Listeners can tune into Coach Talk Radio for more insightful discussions on a variety of platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, ensuring wide accessibility for audiences interested in personal development and wellness in the professional realm.
Sandra Beck of Coach Talk Radio engages in a compelling discussion with brain expert Leigh Richardson and body expert Erin Kerry, focusing on the evolving concept of workplace wellness in the context of returning to office environments. They explore how the transition back to physical workspaces requires a fresh approach to fostering healthy and productive work environments. This conversation delves into strategies for mental and physical well-being, emphasizing the importance of adapting to new norms that prioritize the health of employees. In addition, Sandra encourages listeners to embrace authenticity in the professional sphere, highlighting LinkedIn's initiative that motivates individuals to share their genuine selves. By updating their profiles to reflect their true personality and experiences, professionals can contribute to redefining what it means to be "professional" in today's changing workplace culture. For those interested in enhancing their wellness journey, Sandra offers an exclusive deal for her listeners: visit magbreakthrough.com/coachtalk and use the promo code "coachtalk" during checkout to save 10 percent and receive free shipping. Listeners can tune into Coach Talk Radio for more insightful discussions on a variety of platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, ensuring wide accessibility for audiences interested in personal development and wellness in the professional realm.
Sandra Beck of Coach Talk Radio speaks with health coach Erin Kerry about our relationship with food and how we pass that on to our kids and family. Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/COACHTALK. That's drinkAG1.com/COACHTALK. Check it out!
Sandra Beck of Coach Talk Radio speaks with health coach Erin Kerry about our relationship with food and how we pass that on to our kids and family. Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/COACHTALK. That's drinkAG1.com/COACHTALK. Check it out!
Former two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year. They talk about how these symptoms impacted them physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can't bump one part without impacting another. If you are experiencing mental or physiological dysregulation, or maybe even a block in your spiritual walk with the Lord, this may be a great way for you to consider how stored trauma may be playing a role. Key Topics: - The importance of distinguishing between trauma, PTSD, and CPTSD - The different triggers that caused re-emerging trauma symptoms for Erin and Andrea - The physical symptoms of a trauma response - The mental symptoms of a trauma response - How trauma can put up a block in spiritual health - Practical tools to support a dysregulated nervous system, from neurofeedback to supplements to exercise and sleep Learn more about Andrea and work with her at abundantwellnesswithandrea.com or follow her at @abundantwellnesswithandrea on Instagram. Sign up for Erin's monthly tips and meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Former two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year. They talk about how these symptoms impacted them physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can't bump one part without impacting another. If you are experiencing mental or physiological dysregulation, or maybe even a block in your spiritual walk with the Lord, this may be a great way for you to consider how stored trauma may be playing a role. Key Topics: - The importance of distinguishing between trauma, PTSD, and CPTSD - The different triggers that caused re-emerging trauma symptoms for Erin and Andrea - The physical symptoms of a trauma response - The mental symptoms of a trauma response - How trauma can put up a block in spiritual health - Practical tools to support a dysregulated nervous system, from neurofeedback to supplements to exercise and sleep Learn more about Andrea and work with her at abundantwellnesswithandrea.com or follow her at @abundantwellnesswithandrea on Instagram. Sign up for Erin's monthly tips and meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit
By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues Grab Erin's Mental Health Toolkit and sign up for monthly meal plans here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues Grab Erin's Mental Health Toolkit and sign up for monthly meal plans here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit
In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time. To learn more about Hot Worx and to find a location near you, head to hotworx.net. Research studies mentioned: Antidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/ Hot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/ Walking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htm For your FREE Mental Health Toolkit, click here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time. To learn more about Hot Worx and to find a location near you, head to hotworx.net. Research studies mentioned: Antidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/ Hot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/ Walking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htm For your FREE Mental Health Toolkit, click here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or perceived stress - Three takeaways from Scripture that everyone can utilize to support their stress response this season - A practical strategy to take captive every thought and rewire the brain - Bonus resources and tools that can help bring stress relief in the holiday season. FREE downloads mentioned in the episode: A Guide to Stress-Busting Nutrients https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Seven Days to a Sound Mind Scriptural Devotional: https://mailchi.mp/2ae95e4952b9/7-days-to-a-sound-mind-meditation-ebook
In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or perceived stress - Three takeaways from Scripture that everyone can utilize to support their stress response this season - A practical strategy to take captive every thought and rewire the brain - Bonus resources and tools that can help bring stress relief in the holiday season. FREE downloads mentioned in the episode: A Guide to Stress-Busting Nutrients https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Seven Days to a Sound Mind Scriptural Devotional: https://mailchi.mp/2ae95e4952b9/7-days-to-a-sound-mind-meditation-ebook
While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. This is a replay of a past popular episode featuring mental health survivor and advocate, Erin Kerry. Erin Kerry is on a mission to empower those struggling with mental health issues not to be limited by a label or diagnosis. As a survivor of PTSD, depression, and bipolar disorder, Erin knows firsthand how living with a chronic illness infiltrates every area of life. She now works as an integrative nutrition health coach and studies functional medicine in an effort to provide hope and restoration for mental health. What You'll Learn from This Episode: The epidemic of mental illness in our world today How fear keeps us in "fight or flight" and the impact on the brain Tools to support depression and anxiety The gut-brain connection How chronic inflammation impacts mental health Erin's story of healing from mental illness How Erin coaches men and women to find renewed health Featured on the Show: Website | Instagram | Linked In | Facebook
Living in a state of survival disconnects us from living out our purpose, fully connected and nourished. In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support. Other Key Topics: - Why it's important to connect with the whole body - Why we live in survival mode and the problems it creates - What holistic nourishment is and what it can look like in daily life - The importance of creating safety in the nervous system for creating an improved perception of reality - Five pillars of nourishment that create intentionality Sign up for Erin's 21 Days of Nourishment group and learn ways to support your own unique body here: https://docs.google.com/forms/d/1b-M5C8jEes3kxZdso5ODKw0j5YOFMVaNPLO2kQQDiMc/edit Grab Erin's nourishment journal here: https://www.amazon.com/Nourishment-Journal-Daily-Check-ins-Your/dp/B0CGMC2W6S/ref=sr_1_1?crid=2P4TDFQH2H6BW&keywords=nourishment+journal+erin+kerry&qid=1695747902&sprefix=erin+kerr%2Caps%2C134&sr=8-1 Sign up for FREE monthly meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Living in a state of survival disconnects us from living out our purpose, fully connected and nourished. In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body support. Other Key Topics: - Why it's important to connect with the whole body - Why we live in survival mode and the problems it creates - What holistic nourishment is and what it can look like in daily life - The importance of creating safety in the nervous system for creating an improved perception of reality - Five pillars of nourishment that create intentionality Sign up for Erin's 21 Days of Nourishment group and learn ways to support your own unique body here: https://docs.google.com/forms/d/1b-M5C8jEes3kxZdso5ODKw0j5YOFMVaNPLO2kQQDiMc/edit Grab Erin's nourishment journal here: https://www.amazon.com/Nourishment-Journal-Daily-Check-ins-Your/dp/B0CGMC2W6S/ref=sr_1_1?crid=2P4TDFQH2H6BW&keywords=nourishment+journal+erin+kerry&qid=1695747902&sprefix=erin+kerr%2Caps%2C134&sr=8-1 Sign up for FREE monthly meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia - Preparing for menopause - How to adjust to a gluten-free lifestyle Join Erin's monthly subscription for FREE and receive a meal plan and recipe every month here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6
Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutrition health coach and a survivor of bipolar disorder, advocates for safe sun exposure for vitamin D production, gut health, and overall wellness. She also recommends apps like D-minder and talks about an interesting study using cacao powder to ensure optimal safe sun exposure and reduce sun sensitivity. Tune in to learn more about the benefits of sunshine and safe sun exposure for overall health and wellness. Learn more about Erin's health coaching services, listen to her podcast, or connect with Erin Kerry at: www.sparkingwholeness.com Here are three key takeaways from the episode: Improve body image by addressing internal issues of the heart, instead of just physical appearance. Vitamin D is essential for overall health, and the sun is the easiest way to get it. However, individualized, safe sun exposure is important and may require help such as an app like D Minder. Morning sun exposure can stimulate the production of serotonin, which can regulate sleep cycles and improve mood all of which can help you feel better about your body and improve your body image. Topics Covered: [00:03:39] "The power of the sun: Benefits of Vitamin D" [00:08:22] "The Struggle of Implementing Free and Easy Wellness Practices" [00:12:29] "Benefits of Outdoor Exercise: Don't Miss Out" [00:14:01] "Navigating Safe Sun Exposure and Vitamin D Absorption" [00:19:29] "Revolutionary D Mind App detects Vitamin D" [00:21:10] "Genetic Snips and Vitamin D Absorption" [00:25:23] "Partnering with Your Body: The Key to Health" [00:28:05] "Embracing Grace: Letting go of Checklists & Striving" Interested in homeschooling? Check out this month's sponsor, Classical Conversations, to learn more about a great way to help your children learn and grow. www.classicalconversations.com/comparedtowho Ready to find more freedom on your body image journey? Ready to feel better about your body this summer and all year long? Visit: www.improvebodyimage.com and find the coaching tab to find out more about whether or not Christian body image coaching is right for you!See omnystudio.com/listener for privacy information.
May is Mental Health Awareness Month, and this episode with functional medicine trained health coach Erin Kerry is kicking it off with what your body really needs. Your body needs to feel safe to heal and thrive. That's true for emotional safety, and it's absolutely true for physiological safety. Unfortunately, due to fancy food marketing and years of junk science twisted to benefit the food companies, we have commonly consumed foods that are keeping your body in an unsafe, stressed out state. We have strayed so far from food that our great-grandparents ate that our bodies are sounding the alarm on every level - yet we keep trying the newest things. This a list of the five "health imposters" that Erin believes are creating long-term chaos in the body's ability to function optimally - from a cellular level to neurotransmitter level to every area in between. These five trends masquerading as health could be extremely destructive, especially when habitual. Erin follows that list up with five things that could be beneficial for just about everyone's mental health. There is hope! Learn more mental health tools at sparkingwholeness.com and on Instagram at @sparkingwholeness. For the Sleep Time supplement recommended in this episode, head to https://nutritionalfrontiers.com/?ref=26641
May is Mental Health Awareness Month, and this episode with functional medicine trained health coach Erin Kerry is kicking it off with what your body really needs. Your body needs to feel safe to heal and thrive. That's true for emotional safety, and it's absolutely true for physiological safety. Unfortunately, due to fancy food marketing and years of junk science twisted to benefit the food companies, we have commonly consumed foods that are keeping your body in an unsafe, stressed out state. We have strayed so far from food that our great-grandparents ate that our bodies are sounding the alarm on every level - yet we keep trying the newest things. This a list of the five "health imposters" that Erin believes are creating long-term chaos in the body's ability to function optimally - from a cellular level to neurotransmitter level to every area in between. These five trends masquerading as health could be extremely destructive, especially when habitual. Erin follows that list up with five things that could be beneficial for just about everyone's mental health. There is hope! Learn more mental health tools at sparkingwholeness.com and on Instagram at @sparkingwholeness. For the Sleep Time supplement recommended in this episode, head to https://nutritionalfrontiers.com/?ref=26641
Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a day. If you didn't get to see the interview, you can learn more in this New York Post article which quipped that Gwyneth's daily food routine sounded like, "colonoscopy prep." But the goal of today's podcast is not to criticize or condemn Gwyneth. Instead, in this open letter, author and Christian body image coach, Heather Creekmore gently encourages Gwyneth with some data and science to help her see that her "wellness" plan may actually be related to sickness. Heather shares the truth in love with this celebrity who has pressures around her body and appearance that are greater than what most women can understand. Heather shares with Gwyneth some of the data around how dangerous it is to a body to eat this little each day, and how many of the health issues--both mental and physical--that we face as epidemics today--may be connected to starvation diets and calorie restriction. Gwyneth isn't a woman who needs more criticism. She's a woman who needs more love and compassion to help her fight the lies of body image idolatry and disordered eating. Let's pray that she will see the freedom offered through Christ alone. Find out more about Heather Creekmore, Christian body image coach, and Compared to Who?. Find out more about what 1500 calories a day does to your body and brain by listening to this interview with Erin Kerry, Integrative Nutrition Coach. Learn more about the dangers of eating disorders in this interview with a dietitian. Find the entire text of the letter Heather reads on today's show on the Compared to Who? body image for Christian women website.See omnystudio.com/listener for privacy information.
The CDC reported that three out of five teen girls experienced persistent feelings of hopelessness in 2021. There are many things contributing to adolescent hopelessness, and while there are differences between the world of today and the world when Erin Kerry was diagnosed, the treatment options haven't changed. The treatment options available in the 90s are the same being offered today, 30 years later: medication and therapy. Unfortunately, those limited options are not treating the root of the issue, and in some cases, may make things worse. Erin created a list of contributing root causes to her depression from the functional medicine lens, in hopes that it will help someone take a closer look at potential factor that are not being offered through traditional treatment. This information is not meant to treat, diagnose, or cure, and does not take the place of medical advice given by a practitioner. Key Topics: - How the oral birth control pill may increase depression - How antidepressants increase the risk of depression and suicidality in some teens and adults - Toxic thoughts and the impact of low self-esteem on physical health - The way antibiotics contribute to mental health issues - Unresolved trauma and how talk therapy rarely makes a dent in healing it - Overly processed foods and what they do to neurotransmitter function - How exercise continues to be the most powerful tool for mental health in the research Plus, other root causes and a call for parents and medical practitioners to fight for these teens! For research articles that contributed to this episode, please see the condensed article version at sparkingwholeness.com.
The CDC reported that three out of five teen girls experienced persistent feelings of hopelessness in 2021. There are many things contributing to adolescent hopelessness, and while there are differences between the world of today and the world when Erin Kerry was diagnosed, the treatment options haven't changed. The treatment options available in the 90s are the same being offered today, 30 years later: medication and therapy. Unfortunately, those limited options are not treating the root of the issue, and in some cases, may make things worse. Erin created a list of contributing root causes to her depression from the functional medicine lens, in hopes that it will help someone take a closer look at potential factor that are not being offered through traditional treatment. This information is not meant to treat, diagnose, or cure, and does not take the place of medical advice given by a practitioner. Key Topics: - How the oral birth control pill may increase depression - How antidepressants increase the risk of depression and suicidality in some teens and adults - Toxic thoughts and the impact of low self-esteem on physical health - The way antibiotics contribute to mental health issues - Unresolved trauma and how talk therapy rarely makes a dent in healing it - Overly processed foods and what they do to neurotransmitter function - How exercise continues to be the most powerful tool for mental health in the research Plus, other root causes and a call for parents and medical practitioners to fight for these teens! For research articles that contributed to this episode, please see the condensed article version at sparkingwholeness.com.
Erin Kerry joins Dr. Mark Turman to discuss how functional and traditional medicine can complement each other, why self-care done right can be biblical, the importance of seeing ourselves as body, mind, and soul, and why nutrition is important to mental health. Show notes: Erin Kerry talks about her life story, including her struggle with serious mental illness and how she developed a passion for helping others in the same place (1:40). Kerry discusses integrative nutrition, functional medicine, and how they can complement traditional medicine (8:01). The conversation turns to the difference between self-medicating and self-care, whether Christians should use self-care, and the necessity of sabbath (18:09). She highlights the importance of silence and spiritual rest (31:33). Kerry talks about gluten and why it's become trendy, as well as how digestion works in your body (38:15). She ends by sharing practical tips better to integrate your life with healthy habits (45:50). Resources and further reading: sparkingwholeness.com “How to practice biblical self-care” Erin Kerry “Should I take meds for my depression? A Christian approach to the mental illness epidemic” Erin Kerry About the host Mark Turman, DMin, is the executive director of Denison Forum. He received his DMin from Truett at Baylor and previously served as lead pastor of Crosspoint Church. About the guest Erin Kerry is a certified integrative nutrition health coach and mom to three children. She has received training from The Institute for Integrative Nutrition and The School of Applied Functional Medicine. As a survivor of mental illness, she is passionate about advocating for mental health. She is the owner of Sparking Wholeness, host of the Sparking Wholeness podcast, and works as the Integrative Health Coach at Living Well Counseling and Wellness Center in Tyler, Texas.
Sandra Beck is the founder of Beck Multimedia and the host of many popular podcasts, including Motherhood Talk Radio. Linda Kreter is the host of Wise Health for Women Radio. In this simulcast episode, we give you practical tools to help you focus and get more things done! Whether you are a stay at home mom, working mom, elder caregiver, empty nester, or single, you will learn various tips to help make the stress of everyday life more manageable. Key Topics: - How to use a timer for tasks - The OHIO method for cleaning up - Breathing and transition breaks - Nature benefits
Seasonal affective disorder (SAD) impacts nearly 10 million Americans every year. How do you know if you suffer from the winter blues? And what can you do to get through seasonal depression? Consider these six action steps from Erin Kerry with sparkingwholeness.com Author: Erin Kerry Narrator: Chris Elkins
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