Ambitious and Balanced Working Moms

In this week's episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act. We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and how she made pivotal decisions, like passing on promotions to protect her family and peace. If you've ever wondered whether it's okay to slow down without losing your ambition, or how to stop guilt from running your life, this one's a must-listen. Topics in this episode: What executive-level boundaries actually look like (and how to hold them) Why saying “I'm doing the best I can” is a powerful guilt-replacement How to rethink success so it's rooted in joy, not just title-chasing The exact questions Sarah asks herself every year to evaluate her career Why it's not selfish (or weak) to ask for help—it's smart strategy Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Connect with Sarah:Website & book: https://thejugglingact.com LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong/ Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you're chasing more peace, a promotion, or simply the feeling that you're finally in control of your time, these are the mindset shifts that will get you there faster. If you're ready for progress that doesn't cost your sanity, you'll want to hear this. Let's get into it. Topics in this episode:Why being willing to feel any emotion is the secret weapon to progress The daily mindset work that separates stuck moms from thriving ones What “taking action before you're ready” really looks like in practice How investment (time, money, energy) accelerates your results Real client stories that show how quickly life can shift with the right tools Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart The 3 C's - Clarity (Ep 178): https://www.rebeccaolsoncoaching.com/podcast/2024/7/22/balance-foundations-finding-clarity-in-daily-life The 3 C's - Confidence (Ep 180): https://www.rebeccaolsoncoaching.com/podcast/2024/8/5/balance-foundations-an-unshakeable-view-of-self The 3 C's - Control (Ep 181): https://www.rebeccaolsoncoaching.com/podcast/2024/8/12/balance-foundations-take-back-control-of-your-time Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast I'm giving you a behind-the-scenes look at what actually shifts when working moms say yes to themselves. You'll hear from Dana and Erika, two incredible women in my current Ambitious and Balanced cohort, who are just seven weeks into the program and already living totally different lives. One's logging off at 5pm without guilt. The other is reading for joy instead of stress-cleaning. They're redefining success, setting boundaries, and feeling in control again. This isn't just inspiring - it's proof that transformation is possible fast. You'll want to hear every word. Topics in this episode: What actually changes when working moms stop blaming their circumstances How one mom went from nightly work sessions to totally logging off Letting go of perfectionism and finding joy in 10-minute daily practices Why mindset shifts (not just strategies) are the real game-changer How investing in yourself creates ripple effects in motherhood, marriage, and work Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Connect with Erika: Instagram: www.instagram.com/sunnyspacesorganizing Facebook: www.facebook.com/sunnyspacesorganizing Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show:Apple Podcasts | Spotify | Everywhere else Today, I'm joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares how she shifted her mindset, mastered the work-to-home transition, and finally started living a life that feels sustainable. If you've been curious what actually happens inside the program (or wondering if it could help you), this is the episode you don't want to miss. Topics in this episode:What it's really like to join Ambitious and Balanced (from someone who did it!) How Mallory went from constant guilt and overwhelm to peace and clarity The work-to-home transition ritual that changed everything What it means to normalize your struggles (and stop beating yourself up) Why group coaching might be exactly what you need—even if you're a skeptic Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, I'm pulling back the curtain on one of the hardest summers I've ever had as a working mom and how I'm doing it differently this year. I'm sharing the real mindset traps that made last summer feel like a chaotic mess, the big mistakes I made trying to make everyone happy, and the intentional shifts I'm making to create a summer that's actually fun, fulfilling, and calm. If summer usually feels like a stress marathon for you, you do not want to miss this one. Topics in this episode:Why last summer nearly broke me—and the mindset traps behind it The "summer camp scramble" reality for working parents The 4 big mistakes I made (and what I'm doing differently this year) How to define your version of a successful summer Practical strategies to plan a calm, fulfilling summer (for you and your kids)Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

What if the constant tug of war between your work and your family isn't actually a problem, but a sign that you're doing something right? In today's episode, I'm challenging the belief that your priorities are always in competition and offering a powerful reframe that just might change the way you think about your entire working mom life. Because maybe, just maybe, having multiple priorities is actually a gift. Let's talk about what it really means to live a full life as a working mom and how to stop feeling guilty for wanting more than just one good thing. Are you ready? Let's get to it. Topics in this episode:Why competing priorities aren't a problem—they're a privilege A floodlight vs. flashlight perspective shift on your life Real client stories that show how hard decisions aren't always black and white How to reframe guilt into gratitude for having multiple good options Reflection questions to adopt a more empowering mindset around prioritiesShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Listen to Ep 211 The Flashlight Effect: https://www.rebeccaolsoncoaching.com/211 Join the FREE Workshop 5 Myths That Keep Working Moms Overwhelmed: https://www.ambitiousandbalanced.com/5myths Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I sit down with my brilliant friend and executive coach, Stacy Mayer, to unpack exactly what it takes to get promoted in 2025. If you're dreaming about that next leadership role, even with today's job market feeling messy - you need to hear this. We talk candidly about the real strategies that get women into the C-suite, the power of second-degree connections, and why interviews are more about energy and authenticity than ever before. Oh, and the idea of turning your job search into play? Game-changer. You'll walk away feeling empowered, strategic, and 100% ready to own your career. Topics in this episode:Why 2025 is still a great time to go after your dream job Interviewing strategies that actually work (and feel good) The myth of job hunting through LinkedIn and Indeed How women can show up powerfully and playfully The truth about promotions and second-degree connectionsShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/bookConnect with Stacy:LinkedIn: https://www.linkedin.com/in/stacymayer/ Instagram: https://www.instagram.com/corporatebadass/ Podcast: https://www.stacymayer.com/podcast/ Stacy's Book: https://geni.us/PromotionsMadeEasy Download the Executive Interview Strategy Guide: https://www.stacymayer.com/interviewguide Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, we're digging into the real reason you feel so out of balance - and no, it's not just your calendar. I'm talking about overwhelm: what it really is, how it hijacks your body, and the two ways women typically respond to it. I'll help you figure out which one you are and walk you through how to stop the cycle in the moment. Plus, I'm sharing a super practical tool that takes just 10 minutes a day and has helped tons of working moms go from frazzled to focused. If you're tired of the burnout hamster wheel, this episode is a must-listen. Topics in this episode:What overwhelm actually is (hint: it's a nervous system thing) The 2 types of overwhelmed moms - are you a procrastinator or a hyper-doer? How to break free from the fight-or-flight response in real time Long-term strategies to stay out of overwhelm for good A free 10-minute Daily Kickstart tool to help you feel in control and calm Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Listen to Ep 157: https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment Listen to Ep 182: https://www.rebeccaolsoncoaching.com/podcast/2024/8/20/balance-foundations-how-to-control-your-mental-energy Click here to download the Daily Kickstart: https://www.ambitiousandbalanced.com/daily-kickstart Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're getting real about all the pressure working moms feel to go over the top for their kids - from leprechaun traps and Valentine's treats to Pinterest-worthy birthday mornings, I'm calling out the comparison trap we fall into thanks to social media and well-meaning traditions, and walking you through how to redefine what success means for you as a mom. This episode will inspire you to ditch the guilt, stop "should-ing" on yourself, and instead create your own "Successful Mom Criteria" that actually aligns with your values. Trust me, this is one you'll want to listen to if you've ever felt like you're failing for not doing enough. Topics in this episode:Why holiday traditions don't define your worth as a mom How comparison sneaks in and steals your confidence The concept of "Successful Mom Criteria"—and how to create yours Real-life examples of what success as a mom can actually look like Questions to help you clarify your values and ditch the guilt for goodShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, we're tackling the 5 biggest myths about work-life balance that are keeping you stuck in stress and overwhelm. You might think you need more time, that you should be able to handle everything on your own, or that your situation is just different—but these beliefs are exactly what's holding you back. I'll walk you through these myths, why they feel so real, and how to break free from them to create a life that actually feels balanced. You ready? Let's get to it! Topics in this episode:The #1 myth keeping you stuck in burnout (hint: it's about time!) Why believing you should do it all on your own is setting you up to fail The lie that your circumstances are "too different" to find balance How waiting for a "better season" is actually making things worse The sneaky way "I don't know" keeps you from real changeShow Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalancedYou can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBgBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Today we're tackling something that so many of us struggle with - negative self-talk. You might think that inner critic has been the key to your success, pushing you to achieve, get things done, and stay on top of everything. But here's the truth: it's also holding you back.If you've ever feared that letting go of self-criticism would make you lazy or complacent, this episode is for you. I'll show you why your success has never depended on negativity and give you 5 powerful alternatives to help you stay motivated, productive, and most importantly, happy. Ready to make the shift? Let's get to it. Topics in this episode:Self-criticism isn't the secret to success Negative self-talk is holding you back You can be successful and happy Five better ways to stay motivated A simple shift to feel more confidentShow Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It's called the Flashlight-Floodlight Effect, and it will shift how you see yourself, your work, and your life. I'm walking you through 3 real-life examples so you can apply this right away. If you're tired of feeling like you're always behind, this episode is for you. Topics in this episode:How your brain traps you in stress and guilt Why shifting perspective changes everything Breaking free from burnout and overworking Setting boundaries without guilt A mindset challenge to try this week Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Sign up to the email list (for free workshops & resources): https://www.ambitiousandbalanced.com/emaillist Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, we are diving deep into money, mindset, and financial freedom with life and money with coach Laura Gates-Lupton. We're breaking apart the stories we tell ourselves about money as women—stories that make us feel trapped, insecure, and totally responsible for everything. Laura sheds light on the differences in how men and women approach money, why women carry so much guilt around it, and how we can redefine financial freedom for ourselves. If you've ever felt weighed down by money stress, this episode is for you! Topics in this episode:The hidden emotional burden women carry around money (and how to release it) Why working moms struggle to feel financially "free" (even when they earn well) The unique superpower women have when it comes to managing money How to start taking yourself (and your financial future) more seriously Why you deserve to invest in yourself—without guilt or justificationShow Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Follow Laura on LinkedIn: https://www.linkedin.com/in/lauragateslupton/ Follow Laura on Facebook: https://www.facebook.com/laura.gateslupton Laura's Podcast, Money Memoirs: https://goodwithmoney.substack.com/podcast Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, we're talking about stepping out of constant task execution mode and into CEO energy - where you take control of your time, your priorities, and your work-life balance. If you feel like you're always reacting to what's thrown at you rather than proactively shaping your days, this episode is for you. I'll break down exactly how to shift into CEO energy so you stop feeling overwhelmed and start feeling powerful in your decisions. Let's get to it! Topics in this episode:Why balancing both is key to sustainable work-life balance. How CEOs think long-term and make decisions proactively. Start and end your workday to set the tone for success. How my clients have shifted into CEO energy to reclaim time and confidence. Techniques to stop reacting and start making intentional, empowered choices. Show Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

I have a super exciting episode for you today working moms. I'm diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts. We're not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body. If you've ever had a running mental dialogue about your weight, what you're eating, or how your clothes fit, this episode is for you. We're unpacking the mindset, the body connection, and the real reasons behind your health goals - so you can break free from diet drama and finally feel amazing. Trust me, you don't want to miss this one! Topics in this episode:The exhausting mental chatter around food, weight, and body image Why feeling good in your body is key to creating a balanced life How to actually listen to your body and trust its wisdom Why restriction isn't the enemy—but how to do it in a way that works Practical ways to start feeling good in your body today Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Connect with Laura on Instagram: https://www.instagram.com/lauraconleycoaching/ Lose Weight for the Last Time with Laura Conley: lauraconley.com/podcast A free gift from Laura: plan.lauraconley.com Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance?To answer this, I went straight to the experts - my current cohort of Ambitious & Balanced. These incredible women have spent the last 3 months deeply focused on creating a life that feels balanced, and their insights completely blew me away.We're diving into both the internal and external signs that show you've actually made it, and trust me, their answers will shift the way you think about balance forever. If you've ever wondered whether work-life balance is even possible for you, you won't want to miss this episode! Topics in this episode:The biggest myth about “arriving” at work-life balance The internal evidence of balance The external signs that you're prioritizing the right things Why changing jobs isn't the answer to better balanceShow Notes & References:Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn't always lead to balance and happiness. Plus, I'll share key insights to help you answer this question for yourself and practical steps to create a life where you don't have to choose between ambition and family. Topics in this episode:Why moms struggle with the pull-back question The hidden risks of stepping back in your career (and why it doesn't always bring balance) How your ambition can actually work for you, not against you The real solution to feeling balanced and in control of your time The fastest way to create sustainable work-life balance, without sacrificing successShow Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, I'm diving into why all the books, tools, and tips you've collected on work-life balance haven't quite clicked yet - and the missing link that will change everything. You'll hear real stories of working moms who've gone from burnout and regret to feeling calm, confident, and fully present in their lives. If you're tired of wishing for balance and ready to actually experience it, this episode is for you. Let's make 2025 the year you master work-life balance once and for all! Topics in this episode:Why intentionality isn't enough to achieve work-life balance The power of "guided intentionality" to fast-track your goals Real-life stories of working moms transforming burnout into balance How the Ambitious and Balanced program can guide your journey Actionable strategies to create sustainable change starting now Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching starting in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control.I'll share 5 powerful self-concepts to cultivate in 2025 that will elevate your confidence, reduce guilt, and help you align your internal dialogue with the amazing life you're building.Plus, I'll give you practical tips for practicing these empowering thoughts daily. Whether you've ever struggled with self-doubt, people-pleasing, or feeling like you're not enough, this episode is a must-listen. Topics in this episode:The connection between self-concept and achieving true work-life balance. 5 empowering self-concepts to embrace for a fulfilling life. Daily practices to build confidence and reduce negative self-talk. How to align your internal beliefs with your external accomplishments. Why practicing intentional thoughts can change how you feel about yourself. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own.If you've been someone that has struggled with goal setting in the past, maybe you set goals, but your motivation on them wanes after just a couple of weeks, maybe you like the idea of goal setting or New Year's resolutions, but it just is hard for you to actually keep them - then this is your podcast. Topics in this episode:The key difference between goals and vision - and why it matters. How to turn fleeting goals into a lasting, motivating vision. Four reflective questions to align your goals with your purpose. Reframing common goals like health, parenting, and work-life balance. The story and intentional process behind my word of the year, "Elevate." Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Listen to EP 151 on creating your word for the year: https://www.rebeccaolsoncoaching.com/podcast/2024/1/15/select-an-effective-word-of-the-year-in-3-steps Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're kicking off the year by exploring the difference between happiness and meaningfulness, and why for ambitious working moms like us, happiness alone just isn't enough.We'll dive into why so many of us feel stuck despite having it all, how to define what a meaningful life really looks like, and the three actionable steps you can take to pursue lasting impact and joy. Trust me, this episode is the perfect inspiration to start 2025 with purpose and clarity. You don't want to miss it! Topics in this episode:The critical difference between happiness and meaningfulness. Why ambitious moms often feel stuck despite achieving "success." How to define your meaningful life and set a vision for 2025. The role of trade-offs in creating a purposeful, impactful life. Three steps to align your career and life with your bigger goals. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Many working moms believe that mastering time management is the secret to achieving work-life balance thinking that if you could just do more in less time, the stress and overwhelm would disappear.But here's the truth: work-life balance isn't a time management problem. In today's episode, we'll unpack why that is and explore 3 powerful alternatives to redefine balance in your life. Plus, I'll guide you through the first step for each, so you can take actionable steps toward feeling more aligned and in control. Let's get to it!Topics in this episode:3 alternatives to the time management problem Why getting more done does not actually create balance Why time management is the LAST thing you need to learn when creating work-life balance Upholding boundaries is actually an emotion issue The importance of believing in yourself, when creating balance 3 specific first steps you can take today toward better balance Show Notes & References:Take back control of your time and start prioritizing the things that matter most by scheduling your free breakthrough call: www.rebeccaolsoncoaching.com/book Click here for more information on the Ambitious & Balanced group coaching opening in February 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Show References: Motherhood Identity Crisis – episode 82 7 things to know about emotions – episode 56 Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

We're celebrating our 200th episode!! And it's all about magic. Not the fairy-tale kind, but the magic of believing in yourself, trusting the process, and taking bold steps even when the path isn't perfectly clear.I am sharing inspiring stories of working moms who embraced the unknown and unlocked incredible results in their lives. You'll leave this episode feeling empowered to create a little magic in your own journey. Ready? Let's get to it! Topics in this episode:Why believing in magic is crucial for achieving work-life balance. Inspiring success stories of moms who trusted the process. How shifting your mindset can spark magical changes in your relationships and career. Practical steps to cultivate magic: letting go of control and focusing on what you can change. The ripple effect of personal growth on your family and community. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, I'm diving into the secret to experiencing joy during the holidays: being truly present.If you're tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. I'll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress. Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond! Topics in this episode:Why presence is the key to holiday joy The connection between joy and a focused mind Practical strategies to manage mental distractions How to stop multitasking and be fully engaged Building the habit of choosing joy daily Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout. I'll share the secret to creating a holiday season you'll actually look back on with pride and happiness, plus actionable tips to prioritize what matters most, let go of the rest, and stay connected to what you truly want this season. If you're craving a holiday filled with joy, presence, and balance, you won't want to miss this episode! Topics in this episode: Why you're actually chasing feelings, not tasks. Envisioning a stress-free, magical holiday season. Choosing your must-haves and letting the rest go. How to prioritize downtime for joy and connection. Empowering beliefs to support a holiday full of presence and peace. Show Notes & References: You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about 1-1 coaching by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now:https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalancedEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're diving into the "seven-year itch," but not in the way you're thinking. It's not about your marriage—it's about your life. You know that phase where things feel a bit stale and rinse-and-repeat? I've been there, and so have many of my clients. I'm sharing the 5 key areas of life to focus on so you can fall in love with your life again—without making drastic changes. Ready to wake up excited about your day? This is your episode. Topics in this episode:Find joy and purpose at work. Reconnect with the joys of parenting. Rekindle love and teamwork with your partner. See the difference you make daily. Embrace your worth and uniqueness. Show Notes & References:Sign up for Voxer coaching here {limited offer}: https://www.ambitiousandbalanced.com/voxer-coaching Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm thrilled to share an insightful conversation with not 1, but 2 amazing clients, Katie and Ali, who navigated the highs and lows of balancing thriving careers with motherhood.They talk candidly about breaking free from the guilt of “never doing enough,” embracing their emotions to reclaim focus, and how coaching reshaped their confidence in ways they didn't expect. Whether you're striving to lean into your career, redefine success, or find harmony in the chaos of life as an ambitious working mom, this chat is packed with relatable stories and practical tools. You don't want to miss this empowering episode - let's get to it! Topics in this episode:Overcoming Self-Doubt Strategies to build unshakable confidence. Embracing Emotions Balancing Career & Family Practical Tools for Mindset Shifts The Power of Identity: Discovering who you are beyond work Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm diving into a topic so many ambitious women wrestle with but rarely talk about—the motherhood identity crisis. Becoming a mom can flip your world upside down, leaving you questioning who you are, what you want, and if the career you've worked so hard for still aligns with the life you want to lead.I'm sharing my own experience of feeling lost after having kids, stories from my clients, and the transformative results they've achieved by navigating this identity shift with intention.If you've ever felt torn between your goals and your family, or like you're failing at everything despite giving it your all, this episode is for you. Let's explore how to regain your sense of purpose, calm your mind, and reclaim your power to make life feel intentional again. You don't want to miss this one!Topics in this episode: The motherhood identity crisis and its impact. Personal stories of transformation. Finding purpose in your career. Quieting the mental chaos. Building a balanced, intentional life. Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show: Apple Podcasts | Spotify | Everywhere else In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth. Stephanie talks about navigating a promotion and raising two kids through the pandemic, and how she worked to rediscover herself and create a personal "playbook" for living on her terms. If you've ever felt lost in the demands of motherhood or career, this episode is packed with Stephanie's insights on balancing both worlds, letting go of guilt, and embracing a life that aligns with what truly matters. Topics in this episode:Rediscovering self and joy amid motherhood and career demands Creating a new life plan with confidence Navigating the pressures of career growth and family life Breaking free from subtle negative self-talk and guilt Embracing values-based decisions to feel balanced and fulfilled Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, “Thought Adoption,” which shifted her mindset and gave her confidence in both work and motherhood. If you're curious about the lasting impact of coaching, this episode is for you! Topics in this episode:Harmonizing emotions between work and home “Thought Adoption” tool for building intentional mindsets Importance of defining your values Managing career growth alongside motherhood Self-talk and reframing techniques to boost confidence and resilience Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family. I share surprising stats and heartfelt client stories that might feel all too familiar, plus practical, real-life strategies you can actually use to manage both worlds. From navigating the “mom identity crisis” to building confidence and staying on track with your goals, this episode has everything you need to feel empowered and clear on your path forward. Trust me, you won't want to miss it! Topics in this episode:Why motherhood can feel like a career crossroads. Real stories from moms navigating the balancing act. The “motherhood identity crisis” and how to find your true north. Powerful daily exercises to build resilience and confidence. The importance of strategic support to reach career goals while prioritizing family. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Women in the Workforce Statistics: https://teamstage.io/women-in-the-workforce-statistics/ Women in The Work Place Report: https://tinyurl.com/yc4xydsj Paid Parental Leave Experience for Women in Corporate America: https://www.parentaly.com/resources/parental-leave-experience-survey-2024 Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind. We like to think that if we just control how much we work or when we check email, that magically we will feel more present and content, but in reality, our mindset is the first thing that needs to change. These 5 simple mindsets are what will allow you to actually shut down your work-brain with your computer, to be present and focused when you are with your family and they will allow you to schedule in time for just YOU.Topics in this episode:What is balance? A feeling. 5 mindsets that allow for a balanced life and why they work.A balanced life centers around YOU. When you feel good about yourself, you unlock the ability to create balance. The tension between wanting something to be different and feeling satisfied with what is.The importance of being willing to feel any emotion when it comes to feeling balanced. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Need a complete mindset make-over? Let's connect. Click here to book a free coaching call: www.rebeccaolsoncoaching.com/bookEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Did you ever have a best friend that was in a relationship you didn't think was good for her? Maybe they were controlling or needy, but for whatever reason, your friend stayed in the relationship?Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.In this episode, I'm walking you through 4 types of toxic relationships that are likely holding you back from living an ambitious and balanced life. I'm describing them in detail and then walking you through the three requirements to severing ties with these toxic alter egos. Topics in this episode:Toxic relationships with your work self and how they hold you back. 4 common toxic work patterns that drain your energy. How these toxic dynamics create stress and imbalance in your life. Powerful strategies to build self-confidence, clarity, and resilience. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book your FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasn't true.What if there were some super simple but immensely impactful things you could do that would take any time?Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don't actually require any time. You ready to hear them? Let's get to it. Topics in this episode:Simple practices to reduce stress and overwhelm without taking much time. The impact of removing your phone from the bedroom on sleep and morning calm. Visualization techniques to start the day positively and confidently. The power of self-affirmation through positive self-talk in front of a mirror. Reframing "busyness" into a "full life" for a more balanced and fulfilling perspective. Show Notes & References:I'd love to hear your thoughts! Email me with any topics you'd like featured on the podcast. rebecca@rebeccaolsoncoaching.com You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm doing something totally new – I'm the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance.We dove deep into managing competing priorities, dealing with that never-ending mom guilt, and how to shake the feeling that everyone else has it all figured out. Trust me, this interview is packed with real talk and actionable advice.If you've ever struggled to balance your career ambitions with your life at home, you won't want to miss it! Tune in for some powerful insights and tips you can apply right away. Topics in this episode:Managing competing priorities as a working mom. Dealing with guilt and the feeling of not being enough. The myth of "having it all" and redefining balance. How to prioritize what truly matters and let go of unnecessary pressures. Daily practices to reduce stress and create a more balanced life. Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Sign up to my email list to be notified of the next cohort of Ambitious & Balanced in 2025. www.rebeccaolsoncoaching.com/ambitiousandbalanced Listen to Ep 161 of the podcast - The 75/25 Rule: https://www.rebeccaolsoncoaching.com/podcast/2024/3/25/the-7525-rule-stop-wasting-time-overpreparing Where you can find Amy:LinkedIn: https://www.linkedin.com/in/amycapello/ Insta: https://www.instagram.com/purejoylifecoaching/ Website: www.purejoylifecoaching.com Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or

Follow the show:Apple Podcasts | Spotify | Everywhere else If you've been curious about how to approach your employer for sponsorship or wondering how to advocate for yourself, this week's episode is for you. I'm breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesn't usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You won't want to miss this one! Topics in this episode:How to ask your company to pay for coaching. Believing in the value of coaching. Highlighting company benefits. Using stats to support your case for company investment. Empowering women to invest in work-life balance. Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's podcast, I'm sharing the before-and-after stories of 4 working moms who transformed their lives with the Ambitious and Balanced process. They went from overwhelmed and overworked to calm, confident, and in control. Plus, I'm revealing a powerful tool I've never shared before that will help you break free from overworking. You don't want to miss this one—let's get to it! Topics in this episode:Real-life examples of working moms who found balance and control. 4 crucial steps to prioritize your life. Powerful new tool for breaking overworking habits. Practical tips for work-life harmony. Ambitious and Balanced program insights. Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program

In this week's episode of the podcast, I'm diving into the four "priority thieves" that are secretly sabotaging your time and making it hard for you to truly prioritize what matters most. These sneaky time-stealers are keeping you from unplugging after work, being present with your family, and actually tackling that never-ending to-do list. I'll break down each one and share how they're affecting your ability to live the ambitious and balanced life you crave. Get ready for some game-changing insights—you won't want to miss this! Topics in this episode: The four "priority thieves" stealing your time and focus How to unplug after work and be present with family Overcoming the urge to check emails and stay online Strategies for sticking to your priorities, even when life gets hectic Tools for creating a more ambitious and balanced life Show Notes & References: Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Listen to Ep 161 of the podcast, The 75/25 rule: https://www.rebeccaolsoncoaching.com/161 Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isn't enough—execution is key. If you've ever felt like you're drowning in tasks but not making real progress, this episode is exactly what you need. Trust me, you don't want to miss it! Topics in this episode: A five-step process to focus on what matters. Tips to handle your workload smoothly. How prioritization leads to success. “More time" isn't always the solution. Simple ways to organize and get things done. Show Notes & References: Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm excited to walk you through the Ambitious and Balanced process, where I break down the three key steps that are essential for creating a balanced life as a working mom.I'll guide you through each step, revealing the exact process I'll be using in my upcoming group coaching program, Ambitious & Balanced. Plus, I'm sharing all the juicy details about this program.So if you've been craving a life where you're calm, confident, and truly in control, you won't want to miss this episode! Topics in this episode:Overview of the Ambitious and Balanced process. Key decisions for achieving work-life balance. Fall launch of a new group coaching program. Strategies for effective time management and prioritization. Group coaching details and ongoing support plan. Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!Topics in this episode: Acknowledging the challenges of summer's end and the back-to-school transition. The importance of controlling your mental and physical energy for better work-life balance. A daily 10-minute practice to start your day with positive energy. Steps for an effective work-to-home transition to disconnect and recharge. Understanding and managing mental exhaustion to prevent burnout. Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: rebecca@rebeccaolsoncoaching.com Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7 Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode, we're uncovering the secret to controlling your time and gaining back hours in your week. It's not just about time management—it's about learning to say yes to what matters most and no to everything else. If you're tired of feeling overwhelmed and want to reclaim your time, you won't want to miss this episode. Let's get to it! Topics in this episode: Controlling your time to find better balance. How to focus on what really matters. Six-step process to handle the thoughts that mess with your time. How you can get back 5-7 hours each week. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

If you want to create a life that feels balanced you must have an unshakable view of yourself - I call that confidence. You must believe that you are amazing and valuable and good at what you do regardless of how much you get done, how prepared you are, or what anyone else thinks. An unshakeable view of self is a pillar in a balanced life and in this episode I'll be sharing what it takes to create it. This is part 3 in our series on the foundational principals of work-life balance, you ready? Let's get to it. Topics in this episode:Importance of feeling acknowledged and supported in a community. Sharing my personal experience. How to build and maintain self-confidence. Identifying your core values. Separating self-worth from achievements. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Follow the show:Apple Podcasts | Spotify | Everywhere else This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what's going on for me in my life and in my head and my heart. I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness. So this week, I am interrupting the balance foundations series that we've been covering over the last few episodes, to share with you and to offer the 7 strategies I'm using right now to help me get through this very hard, difficult season of life. Topics in this episode:Sharing personal mental health struggles Emphasizing seeking help. Impact of family and work stress on mental well-being. 7 methods for managing mental health. The challenges of maintaining mental and emotional health in balancing professional and family life. Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's podcast episode, we're tackling the power of clarity in balancing work and life.As busy ambitious working moms, it's easy to feel overwhelmed with competing priorities. I'll share how gaining clear insight into your daily and long-term goals can help you manage your time better and reduce stress.Don't miss out - tune in to discover how clarity can transform your life! Topics in this episode:Understanding why having clear priorities is essential for achieving work-life balance. Identifying and focusing on what matters most in your daily routine. Creating a vision for your life. The impact of clarity on managing family and work responsibilities. How coaching can expedite the process of gaining clarity and achieving a balanced, fulfilling life. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, we're diving into a topic that every ambitious working mom grapples with: balance. Today, we're kicking off a new series that takes us back to the basics of crafting an ambitious and balanced life. We'll start by debunking the myth that balance means equal time for work and personal life. Get ready for some eye-opening insights and practical tips to help you redefine your journey toward true balance. Let's get to it! Topics in this episode:Understanding what balance truly means. Debunking common misconceptions about work-life balance. Why balance should be viewed as a feeling rather than a strict time management concept. The importance of focusing on internal thoughts. Mindset and emotional well-being. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I share an exciting coaching session with my former client, Kaitlyn, a mother of three who struggles with feeling like she's not doing enough.During our session, I help her navigate these "not enough" thoughts, a common issue among working moms, and shift to a more positive mindset.This is a great insight into what coaching looks like with me! Enjoy the episode working moms, and remember, balancing ambition and family is achievable. Topics in this episode:Discussing “not enough" thoughts that many working moms experience. The "toddler brain" (negative, fear-based thoughts) versus the "parent brain" (rational, perspective-based thoughts). Managing negative thoughts. Shifting to a positive, grateful mindset. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I'm diving into a topic that resonates deeply with many of us as working adults—the lost art of doing things simply because they bring us joy.We often get so caught up in the responsibilities of "adulting" that we forget to make room for what genuinely makes us happy.Today, I'm encouraging you to reclaim that sense of fun and desire in your decisions. I'll share 3 reasons why you should reintegrate your personal desires into your decision-making process and offer a practical strategy to help you start today.Working moms, get ready to embrace the spirit of summer and make enjoyment a part of your everyday lives! Let's get to it.Topics in this episode:Why it's crucial to do things just because they're enjoyable. Making space for what you really want in your life choices. Easy ways to add more joy to your everyday routine. Why your happiness is as important as anyone else's. Showing kids the importance of following their passions. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's podcast episode, I'm sharing five hot tips for a balanced and fun summer that every working mom needs to hear!From handling big emotions to mastering unplugged vacations, these strategies will help you enjoy a fulfilling season with your family without sacrificing your professional goals.Tune in to discover how to make this summer your best one yet!Topics in this episode:Navigating big emotions Setting realistic expectations The importance of fully disconnecting during vacation How to maintain balance and prevent burnout Explore ways to inject fun into everyday tasksShow Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/bookEnjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In today's podcast, I want to share with you the top three mindsets that are holding you back from going after your big dreams and big goals and causing you to feel stuck.These three toxic mindsets, as I like to call them, have you playing it small. Have you stuck in confusion, not knowing what to do.I'm going to cover why each of these three mindsets are holding you back and I will also offer to you one powerful question that you can answer immediately that's going to help you get out of this mindset and into those big dreams.You ready, working moms? Let's get to it. Topics in this episode:Overcoming limiting mindsets Addressing toxic mindsets: fear of failure, indecision, and complacency. Practical advice to move from feeling stuck to pursuing your dreams. Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Follow me on Instagram here: https://www.instagram.com/rebeccaolsoncoach/ Follow me on LinkedIn here: https://www.linkedin.com/in/rebolson/ Enjoying the podcast? Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.