Podcasts about your nervous system

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategiesEpisode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resourcesFitnessEpisode 9: The Bone Battle - Why strength training is crucial for bone healthEpisode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise downloadEpisode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerationsEpisode 19: Seasons of Strength - Adapting workouts for summer and life changesEpisode 20: Finding Your Perfect Fit - Comprehensive shoe selection guideFaithEpisode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approachNervous System & Stress ManagementEpisode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous systemEpisode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptionsEpisode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable livingGeneral WellnessEpisodes 1-2: Eight Questions to Ask Yourself in the New YearEpisode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approachEpisode 5: One Hidden Piece to Helping Your Chronic Pain PuzzleEpisodes 6-7: Addiction two-part series (with Sarah Pritchard)Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tirednessEpisode 14: The Maximization and Optimization Myth - Finding balance in wellness cultureEpisode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitionsEpisode 21: The Self-Talk Revolution - Improving internal dialogue with graceWhat's NextJuly: "Moment of Grace" short episodes featuring guest highlightsUpcoming: Celebrating 500th episode milestoneAugust: New season launch with course offering "Strong and Vibrant at Home"Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

If you've ever felt like your body is working against you, like you “can't be trusted” with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won't Talk About   In this episode: ·      Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust ·      Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it's a machine ·      Heal What's Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn't felt safe (yet).   I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don't need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT What is Intuitive Eating Really (ep 159)   Nervous System Healing (ep 278)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com  

Air Date - 23 April 2025Is there a connection between our Souls, Chakras, and Vagus Nerves? How may we understand the body's internal messages, not act against our bodies, and regain a Soulful connection to self? My guest this week on Destination Unlimited, C J Llewelyn, says that an understanding of subtle energy and our nervous system will promote a journey to wellness. C. J. Llewelyn, MEd, LPC, is a licensed professional counselor, trauma therapist, and intuitive Reiki Master in the lineage of Dr. Mikao Usui. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. Her work incorporates polyvagal theory, energy psychology, and an understanding of the chakras and subtle energies.Her website is https://cjllewelyn.com, and she joins me this week to share her new book, Chakras, the Vagus Nerve, and Your Soul: Journeying to Wellness Through Subtle Energy and Your Nervous System.#CJLlewelyn #VictorFuhrman #DestinationUnlimited #Interviews #SpiritualityConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That's derealization—and while it can feel disorienting, it's actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support yourself or a loved one when it shows up.In this episode, you'll learn:What derealization is, how it feels, and why it's a nervous system protective response.The common links between derealization, stress, anxiety, and trauma.Practical coping strategies (like grounding & breathwork) and lifestyle tips for self-management.How to support loved ones experiencing it and when professional help is beneficial.3 Takeaways: Derealization is Your Nervous System's Protective Strategy: It's not a sign you're broken or "going crazy," but rather your brain's attempt to shield you from overwhelming stress, intense input, or trauma triggers by creating a sense of distance from the outside world.You can support your system by creating cues of safety. Grounding techniques, gentle movement, breathwork, routine, and co-regulation are all ways to signal to your body that it's okay to come back to the present.Self-Compassion and Connection are Key: Understanding derealization often involves recognizing its link to anxiety or past trauma (as an adaptation). Approaching it with self-compassion, curiosity, and seeking connection (with yourself, safe others, or professionals) is crucial for managing it and fostering healing.Whether you've experienced this yourself or want to better support someone who has, this episode offers clarity, compassion, and actionable insight.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Jonny Miller uploaded his entire life to ChatGPT to use it as the ultimate AI coach. He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.  Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on AI & I to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: Energy as your greatest asset: Jonny's philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.ChatGPT projects for everything: His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he's struggling with the practice on a particular day.Deep research in action: How he uses @OpenAI's deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there's a connection between Pokémon and shamanism, and everything that lies in between.The rise of “centaur” teams: Jonny's belief that @kevin2kelly's prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. If you found this episode interesting, please like, subscribe, comment, and share! Want even more?Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It's usually only for paying subscribers, but you can get it here for free.To hear more from Dan Shipper:Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Timestamps:Introduction: 00:01:31Dan and Jonny's approach to running non-traditional businesses: 00:02:18How Jonny uses ChatGPT to deepen his meditation practice: 00:12:04Jonny uses AI to research a theory of how trauma is stored in our bodies: 00:25:44Dan's theory around how AI is changing science: 00:31:28Jonny's method to build personalized AI coaches: 00:32:35How Jonny used OpenAI's deep research to plan a move to Costa Rica: 00:47:07Dan is developing an app that can predict his OCD symptoms: 00:52:50AI makes the idea of a “quantified self” useful: 00:55:42The future of human-AI coaching teams: 00:58:28Links to resources mentioned in the episode:Jonny Miller: @jonnym1llerThe nervous system mastery bootcamp: https://www.nsmastery.com/ His podcast: Curious Humans with Jonny Miller The nervous system regulation mobile app: Stateshift Jonny's method to build your AI coach: http://BuildyourAIcoach.com More about Jhana: https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/ Buster Benson's Codex Vitate: https://2019.busterbenson.com/beliefs/The pieces Jonny has written for Every: “The Operating Manual for Your Nervous System,” “The Best Decision-Making Is Emotional,” “How to Pay Off Your Emotional Debt,” “The Art and Science of Interoception”     

Anxiety isn't just in your mind—it's in your body. If you've ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you try to think your way out of it, this episode is for you.In today's episode of Building Resilience, we're diving into the real root cause of anxiety—why it happens, why traditional approaches don't always work, and how shifting your focus from your mind to your body can change everything.And yes, we're also talking about Inside Out 2's Anxiety—because sometimes, it really does feel like anxiety is running the show.What You'll Learn in This Episode✅ Why anxiety isn't just about your thoughts—it's a nervous system issue✅ How your body sends danger signals to your brain (and what that means)✅ Why mindset work, therapy, and even medication don't always work✅ How your nervous system state fuels your thoughts (not the other way around)✅ The 80/20 Rule of nervous system communication (hint: your body is in charge!)✅ Why you can't think your way out of anxiety—and what to do insteadNext Week: Part 2 – Body-Based Tools to Regulate AnxietyThis episode is just the beginning. Next week, I'll walk you through practical strategies to shift out of anxiety by working with your nervous system, not against it.[Link] Connections Membership: Join the waitlist! Build resilience and foster growth through nervous system regulation and community support.[Link] It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist): A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required![Link] The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.

Have you ever been blindsided by someone's reaction and thought, where did that come from? Whether it's a toddler refusing to put on their shoes, a teen with an unexpected attitude, or even a coworker's sharp remark, our interactions are shaped by something deeper than we realize—our nervous system state.In this episode of Building Resilience, we explore how our nervous system acts as a filter, shaping the way we see and respond to the world. When we start understanding this, everything shifts.What You'll Learn in This Episode✅ Why we react the way we do—and why our kids, partners, and coworkers do too✅ How past experiences shape our nervous system responses✅ Why some people keep repeating unhealthy relationship patterns✅ How to identify nervous system states (Team Hyper, Hypo, or Resilient)✅ Practical strategies to respond with intention rather than react✅ How regulating your own nervous system can shift the entire dynamic of a relationshipIf you've ever wondered why certain people trigger you or why some relationships feel harder than others, this episode will help you see interactions through a new lens—one that leads to greater understanding, connection, and resilience.Resources & Links[Link] Connections Membership: Join the waitlist! Build resilience and foster growth through nervous system regulation and community support.[Link] It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist): A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required![Link] The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.Get My Resilience Journal

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Welcome back to another solo episode of Waking Up With Melissa! Today, we're diving into The Money Game—a powerful way to shift your relationship with money so that you can make more, keep more, and expand your wealth with ease. This isn't just about strategy; it's about energy, embodiment, and trust. Let's dive in!A BREAKDOWN OF THIS EPISODE:00:00 - The Money Game Rules05:21 - Step 1: Making Money – Becoming the Receiver10:31 - Step 2: Holding Money – Creating Safety in Your Nervous System to Sustain Wealth18:42 - Step 3: Growing Money – Investing with Trust22:38 - How to Build Wealth by Creating Money Rituals25:15 - Set Money Boundaries to Prevent Financial Burnout

Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next, you're navigating a meltdown in the middle of the grocery store. How do you support your child---and yourself---through these intense emotional waves?As a certified teacher with years of experience working with kids all over the globe, Emily Hamblin was sure motherhood would be a breeze...except it wasn't. It took years for Emily to learn how to not only help her 4 kids (including several “neurospicy” ones) find healthy ways to handle their big emotions, but to handle her own neurodivergent brain's intense emotional responses too. Now, Emily hosts the Enlightening Motherhood podcast and runs the Neurodivergent Survival Kit for moms.On this episode of Building Resilience, Emily shares her journey of discovering that both she and her children are neurodivergent and how that realization transformed her parenting. We explore the connection between nervous system regulation and emotional regulation, the extra challenges faced by neurodivergent families, and why traditional parenting advice often falls short. Connect with Emily:Listen to Emily's podcast ”Enlightening Motherhood” Visit Emily's WebsiteFollow her on InstagramGet my Resilience Journal (Amazon US) (Amazon CA)]---your guided companion for building emotional resilience, self-awareness, and inner strength, one reflection at a time.Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Please leave a review on your preferred podcast platform---it helps me reach more and more people.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lasting change was simpler than we think?On this episode, I break down five powerful, science-backed ways to transform your life. From understanding and befriending your nervous system to processing emotions, managing your mind, optimizing stress, and investing in relationships, we explore the foundations of true well-being—and I'll give you actionable tips and how to apply them today!Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lasting change was simpler than we think?On this episode,I break down five powerful, science-backed ways to transform your life. From understanding and befriending your nervous system to processing emotions, managing your mind, optimizing stress, and investing in relationships, we explore the foundations of true well-being—and I'll give you actionable tips and how to apply them today!Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead to real, measurable healing? And on the flip side, could negative expectations actually worsen our symptoms?On this episode of Building Resilience, we explore the fascinating world of the placebo and nocebo effects: how our minds influence our bodies in profound ways. We'll dive into a scientific study about housekeepers, and the surprising effects of an open-label placebo. Plus, how our daily rituals, environment, and even the language we use can reinforce either healing or harm. Resources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform: it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues as soon as they come up. But in reality, surrendering to challenging times can actually have the opposite effect.On this episode of Building Resilience, we go over how we can achieve that balance between effort and surrender—where transformation and growth often occur. We'll talk about the pitfalls of overexertion, the challenges of relinquishing control, and highlighting how balancing "grit and grace" can lead to sustainable success. Links:Ep.186 - Grit and GraceResources: The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our emotions, which ultimately drive our actions. They hold the power to lift us up or tear us down, sometimes in just a moment. But what if we could use words to build resilience, foster growth, and create a life filled with hope and possibility?On this episode of Building Resilience, I'm giving you a hack of mine—my list of "resilience-building words." These 10 simple yet impactful words can help shift your perspective, calm your nervous system, and keep you moving forward even in challenging times. This week, I challenge you to notice the words you use and try incorporating some of these resilience-building words into your vocabulary. You might be surprised by how much power they hold.Links:Ep. 68: The Amazing RaceResources:The Advanced Nervous System Resilience training---dive deep into understanding the nervous system and its role in our lives. Connections Membership---join the waitlist! Build resilience and foster growth through nervous system regulation and community support.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.It's Not Just Your Thoughts, It's Your Nervous System (with a Creative Twist)---A free workshop to map your nervous system and create a calm toolkit with simple, creative techniques. No artistic skills required!Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.Key Highlights:00:00 Introduction[00:02:11] What is TRE and Why It's a Game-Changer for Your Nervous System[00:07:18] Building the Foundations: Neurogenic Integration Course[00:12:49] Siv's First Encounter with TRE: A Chiropractor's Perspective[00:16:57] How TRE Boosts Post-Workout Recovery[00:34:18] Transforming Stress Responses with Neurogenic Tremoring[00:52:18] The Role of Guided Meditation After TRE Sessions[01:04:42] HeartMath and TRE: Exploring Coherence and Connection[00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing[00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning[00:56:30] Creating a Community Through Shared Healing PracticesLinks and Resources: Neurogenic IntegrationRed Beard Somatic TherapyRed Beard TRE Integrated HumanHeartMathDavid Berceli Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation Subscribe to our newsletter: https://www.redbeardsomatictherapy.com/mailinglist 

Join my upcoming Facebook Live session “How to Start A Cleanse” on January 7, 2025! https://www.facebook.com/events/s/how-to-start-a-cleanse/857306036340354/   In this episode, I'm joined by Dr. Daniel Kantor, a neurologist with a passion for helping people live better while managing conditions like multiple sclerosis, Parkinson's disease, and migraines.   Dr. Kantor shares how the nervous and immune systems work together in ways that can impact our health. He also offers tips like simple lifestyle changes and stress-relief strategies that anyone can use to feel more in control of their well-being.   Discover more about the nervous system's role in chronic illness, the latest advancements in research, and gain helpful strategies to boost your health!   Tune in to the Fast Metabolism Matters Podcast – Caring for Your Nervous System with Dr. Daniel Kantor Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Join my upcoming Facebook Live session, “Nutritionist's Tips for Detox” on January 21, 2025. https://www.facebook.com/events/s/nutritionists-tips-for-detox/899697792346662/ Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Join us in our future Cleanse Challenges here. https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a member, FREE for 30 days. https://hayliepomroy.com/member Daniel Kantor, MD, FAAN, is the president emeritus of the Florida Society of Neurology and the founding president of Medical Partnership 4 MS (MP4MS). He actively serves on advisory committees for the Multiple Sclerosis Foundation (MSF), the Multiple Sclerosis Association of America (MSAA), and MS Views and News (MSVN). Dr. Kantor is the chief medical correspondent for MS World and co-scientific director of the Corrona MS patient registry. He has held leadership roles including chair of the Florida Medicaid Pharmacy & Therapeutics Committee, director of the Comprehensive MS Center at the University of Florida - Jacksonville, and neurology residency program director at Florida Atlantic University. He is board-certified in neurology and headache medicine.   Facebook: https://www.facebook.com/KantorNeurology Instagram: https://www.instagram.com/kantorneurology/ Twitter: https://twitter.com/DrDanielKantor LinkedIn: https://www.linkedin.com/in/kantorneurology/   #ImmuneSystem #Health #Healthcare #EnvironmentalToxins #MedicalResearch #COVID19 #PatientEmpowerment #NervousSystem #ChronicIllness #HealthPodcast  

Join my upcoming Facebook Live session “How to Start A Cleanse” on January 7, 2025! https://www.facebook.com/events/s/how-to-start-a-cleanse/857306036340354/   In this episode, I'm joined by Dr. Daniel Kantor, a neurologist with a passion for helping people live better while managing conditions like multiple sclerosis, Parkinson's disease, and migraines.   Dr. Kantor shares how the nervous and immune systems work together in ways that can impact our health. He also offers tips like simple lifestyle changes and stress-relief strategies that anyone can use to feel more in control of their well-being.   Discover more about the nervous system's role in chronic illness, the latest advancements in research, and gain helpful strategies to boost your health!   Tune in to the Fast Metabolism Matters Podcast – Caring for Your Nervous System with Dr. Daniel Kantor Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Join my upcoming Facebook Live session, “Nutritionist's Tips for Detox” on January 21, 2025. https://www.facebook.com/events/s/nutritionists-tips-for-detox/899697792346662/ Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Join us in our future Cleanse Challenges here. https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a member, FREE for 30 days. https://hayliepomroy.com/member Daniel Kantor, MD, FAAN, is the president emeritus of the Florida Society of Neurology and the founding president of Medical Partnership 4 MS (MP4MS). He actively serves on advisory committees for the Multiple Sclerosis Foundation (MSF), the Multiple Sclerosis Association of America (MSAA), and MS Views and News (MSVN). Dr. Kantor is the chief medical correspondent for MS World and co-scientific director of the Corrona MS patient registry. He has held leadership roles including chair of the Florida Medicaid Pharmacy & Therapeutics Committee, director of the Comprehensive MS Center at the University of Florida - Jacksonville, and neurology residency program director at Florida Atlantic University. He is board-certified in neurology and headache medicine.   Facebook: https://www.facebook.com/KantorNeurology Instagram: https://www.instagram.com/kantorneurology/ Twitter: https://twitter.com/DrDanielKantor LinkedIn: https://www.linkedin.com/in/kantorneurology/   #ImmuneSystem #Health #Healthcare #EnvironmentalToxins #MedicalResearch #COVID19 #PatientEmpowerment #NervousSystem #ChronicIllness #HealthPodcast  

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Jen Donovan is a gut-brain axis specialist who completely rebuilt her life and career as a result of her experience with severe chronic illness. Jen has diverse and comprehensive training including a master's of science in family therapy, a Tension and Trauma Releasing Exercises certification, a Nutritional Therapy Practitioner certification, and a Gut and Psychology Syndrome certification. She is also the author of Rebuild Yourself: Whole Body Practices to Heal Your Brain and Your Nervous System. Through her personal and professional journey, Jen has developed Six Support Protocols to provide a clear, structured, evidence-based, and all-encompassing approach to addressing gut-brain axis neurological issues and finding a thriving life again.   In our conversation, we explore Jen's healing journey from Mast Cell Activation Syndrome, her work with clients on trauma release and nervous system regulation, and how she works with clients with complex chronic illnesses.  She shares the series of chronic health challenges that led her to change careers and subsequently prove herself wrong about mental health challenges.  She highlights effective nervous system regulation practices, nutrients and supplements that can manage histamine symptoms and nervous system regulation, effective somatic experiencing and shaking exercises, and tactics for practitioners to set realistic timelines that will help patients find success in their healing journey. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Jen Donovan - https://wholebodyhealingwithjen.com/ Jen's Book - https://www.amazon.com/Rebuild-Yourself-Practices-Nervous-System/dp/B0BRZ1R49C/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Research Blog: Stinging Nettle: A Potent Herb to Support Immune Health - https://www.casi.org/stinging-nettle-support-immune-health Nutrition Blog: Clinical Studies Investigate the Role of Lactobacillus and Bifidobacterium in Mood Health - https://www.casi.org/role-of-lactobacillus-and-bifidobacterium-in-mood-health Research Blog: Spotlight on Benfotiamine - https://www.casi.org/node/640 Science Blog: How the Gut-Brain Axis May Play a Role in Certain Neuropsychiatric Disorders - https://www.casi.org/node/1495 Research Blog: The Relationship Between Histamine Intolerance and Gastrointestinal Health - https://www.casi.org/relationship-between-histamine-intolerance-and-gastrointestinal-health Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 03:44 A series of chronic health challenges led Jen to change careers and prove herself wrong about mental health challenges. 05:21 The symptoms that led Jen to a diagnosis and a root cause approach to healing chronic health issues. 09:17 Seeking answers for herself led Jen to the world of natural health options. 12:54 The incorrect association between the physical and mental symptoms of the gut-brain axis and mast cell disorders. 14:32 Although Jen was finding answers, she didn't immediately start implementing new information into her practice. 15:55 Two years of healing included several aspects of natural healing and advanced somatic nervous system regulation techniques. 19:30 Nervous system regulation practices that Jen has implemented into her work with patients, including allowing shaking when the body demands it. 25:47 Shaking exercises for stress management and stimulation of the neurogenic tremor response from the brain stem. 28:55 Somatic experiencing includes much more than simply noticing sounds and colors. 35:32 Jen's dietary recommendations and tactics for empowering patients to stick with a restricted GAPS diet. 42:33 Dietary timelines for adding new foods while balancing the gut microbiome. 47:17 Setting realistic patient expectations for a years-long timeline for healing. 51:19 Jen recommends nutrients and supplements that help manage histamine symptoms and nervous system regulation. 57:50 The importance of building muscle mass and addressing posture in healing. 1:00:00 The structure of Jen's business is designed to meet the needs of every type of patient. 1:02:40 Jen's favorite supplements, top personal well-being practices, and the fad-following ideas she has changed her mind about in her years of practice.

Welcome to an exciting new season of Beautifully Broken! We're starting off strong with Joel Greene, an innovative product designer who is passionate about helping people find balance amidst the dysfunction of everyday life. His latest invention, Harmnizr, utilizes pulsed electromagnetic fields (PEMF) to encourage cell recovery, offering a cutting-edge solution for those struggling to wind down and recalibrate at the end of each day.Join us for this engaging episode as Joel shares his dedication to creating simple and accessible biohacks for everyday life. We talk about the incredible benefits of PEMF technology and its benefits for the nervous system, especially for anyone looking to achieve sustainable health improvements.Joel's motivation for creating technology to improve lives extends to his personal life. As he develops solutions to help navigate his son's disability, our guest today shares his inspiring story that illustrates what it means to be beautifully broken - to harness strength and resilience in our everyday lives. With the help of a community that is dedicated to embracing paradigm shifts in health and well-being, this episode serves as a beautiful reminder that finding growth and inner peace is truly possible, even in the face of seemingly impossible challenges.HIGHLIGHTS[5:25] Joel Green's Background in Biohacking[9:08] The Advantages of Optimus Red[14:55] Managing Burnout in Today's Hustle Culture[17:50] Understanding the Power of Harmnizr[24:30] Understanding Pulsed Electromagnetic Fields (PEMF)[33:30] Adapting to Paradigm Shifts[36:20] Creating Technology to Improve His Son's Life[42:00] The Power of Harnessing Community[46:30] Who Is the Best Person to Use Harmnizer?[52:24] Listening to Your Nervous System[56:30] What Does It Mean to Be Beautifully Broken?GUEST LINKS:Harminzr: ttps://harmnizr.com/?ref=4Instagram: https://www.instagram.com/getharmnizr/Linktree: https://linktr.ee/joelgreeneUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn't hold you back any longer!

How to Regulate Your Nervous System with Nervous System Clinician Jessica Addeo Learning how to regulate your nervous system can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you regulate your nervous system with nervous system clinician Jessica Addeo. Jessica Addeo is an occupational therapist and specializes in the nervous system. Her role involves guiding women in understanding their nervous system in their daily lives, helping them feel more present, connected, and less burdened by guilt. You can learn more about Jessica Addeo on her Fresh Starts profile. 5 Fresh Tips to help you regulate your nervous system: Being calm is not the goal, that is not what regulation means (to me). Regulation is a verb not a state. It is a set of tools that you can call on to help you when you are feeling overwhelmed, stressed, burnt out, etc. The goal is to feel "in control" and resilient in the face of daily stressors. For many people the goal is to slow down and feel safe enough to even define "calm" for them. But no one is regulated all of the time. The goal is feel good about your life, which you can't do without your nervous system being regulated. Nervous system reframe is EVERYTHING! When you are dysregulated your thinking brain goes offline (that is just plain science). So if you aren't your best self in one of those moments, it isn't a character flaw, you aren't an awful human. You got dysregulated (basically you can drop the guilt!). What can you do about this? Start to learn your signs of dysregulation. Knowing all the states of your nervous system is super helpful. What do you look like when you are super activated (a fight or flight response), what do you look like when you are regulated or in your "window of tolerance", what do you look like when you are in a freeze or shut down response? Being inside our window of tolerance often feels best, but it isn't necessarily the "superior" nervous system state. It's about knowing how your nervous system communicates with you so you can grab the right tools. And sometimes being dysregulated is the APPROPRIATE response. We all have different thresholds for sensory input. And we actually have 8 sensory systems, not just the 5 outward facing ones we think of. Sight, taste, touch, sound and smell are your exterior facing senses. Proprioception, Vestibular and Interoception are the senses that tell you about the inner state of your body and where you are in space (two things that are really important for survival and therefore important for your nervous system). Finding your just right level of these different sensory inputs is SUPER regulating for a nervous system. It is also really important to know your thresholds, maybe a certain space is too loud or bright for you. That doesn't mean you don't go that space (unless you don't want to), but it does mean you plan accordingly for YOUR NERVOUS SYSTEM. I teach something called the "nervous system bank account"- where you basically learn how to balance the input going in and out of your nervous system. Nervous system regulation is about communication. Your nervous system is always communicating with your brain, we often miss the messages (because we haven't been taught to listen in this way) and then the nervous system speaks louder. The louder could be things like panic attacks, adult temper tantrums, elevated heart rate, difficulty taking a deep breath, chronic inflammation, chronic stress, difficult sleeping and so on. When you live in a chronic state of fight/flight you often end up feeling like one misstep and you will came crashing off a cliff. Your nervous systems job is to keep you safe and alive, so it is trying to protect you. Learning to speak this language is a game changer. So next time you "freak out", afterwards, instead of judgement get curious. What is your nervous system saying to you in those moments?

In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discussions on time management, leveraging automation, and maintaining flexibility, they uncover strategies to thrive as both mothers and business owners in an ever-changing landscape.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water   Episodes Mentioned Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts  

Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ultimately foster growth and fulfillment.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!   Episodes Mentioned   Mom Bosses Abroad: Friend or Foe | Discovering the Hidden Power of Anxiety on Apple Podcasts Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts Mom Bosses Abroad: Resolution Revolution | Embracing Growth Beyond Quitters' Day on Apple Podcasts Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts

Full (detailed) Episode Show Notes Available Here:https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/The Case: Terri Ann was diagnosed with Hashimoto's and has struggled with symptoms for years.She's experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sleep issues, and brain fog.She's seen countless practitioners and has tried everything with no consistent results.She's become reliant on supplements, even though they are not working.First Steps in Healing Hashimoto's Chronic SymptomsI have seen Terri Ann's Hashimoto's symptoms before and I knew something was lying under the surface. My first step was to get her access to the Primal Trust Program since they specialize in tough chronic cases like this.  Also if you don't know your thyroid type of your immune triggers, please join me at my next Free Hashimoto's Training HereThe Investigation with Dr. Cathleen KingWho better to discuss Terri Ann's case than the creator of the Primal Trust Program, Dr. Cathleen King? She's a renowned physical therapist and neuroscience-based mind-body practitioner. As the CEO and founder of the Primal Trust Academy & Community, Dr. King specializes in addressing chronic illnesses, including autoimmunity, Lyme disease, chronic fatigue, long-haul COVID, mold issues, and Mass Cell Activation Syndrome (MCAS). Her unique approach combines brain retraining, vagus nerve toning somatics, and trauma-informed practices to unlock self-healing so I knew she'd be so helpful with this case. The Multifaceted Approach to Supporting Hashimoto's and HypothyroidismIf you've listened to this show for a while then you know I am a staunch believer in having a multifaceted approach to supporting anyone with Hashimoto's and hypothyroidism. Dr. King is also a big supporter of this approach so we kick off our conversation by exploring how interconnected systems are affected, because having one autoimmune disease often links to others. Triggers for these conditions vary, from infections to toxins and mold, which is exactly why we need a comprehensive, whole-body perspective. Our conversation starts with looking at the foundational role of the nervous system, something often overlooked in conventional approaches.Your Nervous System's Crucial Role in Managing Hypothyroidism and Hashimoto'sThere is no minimizing the foundational importance of the nervous system in addressing autoimmune and thyroid conditions. As the master regulator, the autonomic nervous system influences organ functions, endocrine processes, and digestion. Stress responses mark the beginning of these health challenges, prompting compensatory measures by the body. Dr. King focuses on the intricate control panel aspect of the nervous system, highlighting the potential for positively influencing the autonomic nervous system. In other words, we can make a difference in managing our thyroid issues by managing our nervous system.The Overlooked Nervous SystemDespite being the master switch that runs the show, the nervous system often takes a back seat in health discussions. Dr. King explains that this is because we have all normalized stress in our lives, a factor often overlooked in conventional medical approaches. Instead of stress analysis and tailored exercises for the nervous system, the focus is usually on blood tests and markers. And Dr. King would know because, as she shares in this episode, her decade-long journey included a battery of tests, supplements, and protocols, missing the crucial piece of the puzzle: the state of her autonomic nervous system. This gap in the medical approach is the fire that fuels her mission – redefining how we handle chronic illnesses by making nervous system regulation a central part of the strategy.Understanding the Polyvagal Response to Busy LivesSo many of us are juggling busy lives. Dr. Cathleen King outlines a practical approach to nervous system support for anyone who has a million things on the go. She suggests the polyvagal theory (coined by Stephen Porges), where you map your nervous system states throughout the day, identifying moments of fight or flight, immobilization, or a safe mode. Here are the three states and how to determine which you're in:Ventral Vagal State: Safe Connection and CalmnessIn this first state, the ventral vagal state, there's a sense of safety, open connection, and calmness.Sympathetic State: Stress and MotivationThe second state, the sympathetic state, encapsulates the fight/flight response to stress. Chronic activation can lead to stress-related challenges.Dorsal Vagal State: Shutdown and RestingThe third state, the dorsal vagal state, is characterized by shutdown, collapse, and immobility. Recognizing stress responses normalized in this state becomes crucial for self-awareness.Mapping when you are in each of these states throughout the day is the key because this awareness allows for subtle course corrections within the demands of a busy life. Consciously taking a breath or responding differently becomes a realistic starting point for those managing multiple responsibilities.Your Nervous System ToolkitDr. King provides some great tools for connecting to your nervous system so you can better control it. Feeling into your body might sound like a new concept for many accustomed to being trapped in their heads. It's about tuning into the sensations in your body, a shift for those not used to being present in their bodies. Nervous system tools come in handy, offering diverse approaches from vagus nerve toning to brain retraining and somatics. The diversity of the toolkit she shares recognizes that there's no one-size-fits-all solution, catering to different time constraints and preferences.Connecting Thyroid Issues with Vagus Nerve ToningDr. King shares the benefits of vagus nerve toning exercises, especially for anyone dealing with thyroid issues or Hashimoto's. The vagus nerve acts as the conductor orchestrating the harmony of bodily functions, serving as the on-off switch of illness. Various exercises, including breathing techniques and Voo-Woo breaths, aim to bring this powerhouse nerve into optimal shape. These exercises involve using your voice to stimulate the vagus nerve, promoting a sense of safety and toning the fifth chakra, where the thyroid resides. The focus on stimulating the vagus nerve is akin to working out a muscle at the gym, enhancing organ function, and improving communication between the brain and body.The Throat Chakra and Voice Connection to Thyroid HealthThe throat chakra and our ability to express ourselves connect with the broader nervous system. Engaging in nervous system work provides the capacity to feel safe expressing our truth. Dr. Cathleen King emphasizes the importance of working on trauma patterns by developing more states of safety. Speaking your truth requires feeling safe in your body, a journey that may take time but is considered crucial for thyroid health and overall nervous system well-being.Vagus Nerve and Digestive Issues in HypothyroidismThe V...

In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey to burnout. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!   Episodes Mentioned   Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.

Carrie Montgomery is a specialist in the field of personal branding and conscious leadership. With years of experience in film design, marketing, and wellness, Carrie brings a unique blend of creativity and expertise to her work. She is known for her ability to empower women to tap into their inherent worth and leadership potential through somatic styling. By helping her clients build a strong personal brand, Carrie guides them towards enhanced self-expression and confidence. Her transformative methods have been featured on platforms like OWN, the Oprah Winfrey Network, Coastal Living, and Hay House, solidifying her reputation as a trusted expert in the industry. If you're looking to unlock your true potential and elevate your visibility, connect with Carrie at carrimontgomery.com and discover the power of somatic styling for yourself.   In this episode we talked about: 00:04:19 - Cultivating the Genius of Navigating Space 00:13:30 - Facing Immobilization and the Question of Life 00:14:31 - Finding Peace and Rebuilding 00:16:20 - The Transformative Power of Somatics 00:24:58 - Taking Care of Your Nervous System 00:26:10 - Personal Branding and Monetizing Who You Are 00:28:45 - Branding Yourself From Inside Connect with Carrie Montgomery Website: carriemontgomery.com Instagram: @realcarriemontgomery   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

C.J. Llewelyn, M.Ed., is a licensed professional counselor in her own private practice. She works with clients struggling with trauma and addiction. C.J. is a trained Internal Family Systems therapist and certified in EMDR. She uses polyvagal theory as a foundation for her work. She is a Reiki Master and curious observer of the human condition. Her latest book, Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System, reveals the psychological dimensions each of your chakras hold and explains how your body experiences the pain of trauma. Through more than twenty exercises and journal prompts, you can focus on healing your mind, body, and soul. The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. C.J. discusses how to harness this energy to understand your past and heal your body of intense reactions that no longer serve you. This allows you access to the compassionate energy of your inner light. When you understand your wiring, you can identify the signals your nervous system sends and work toward a state of calm. For more about C.J.: https://cjllewelyn.com/ And for information about guest host Amanda Wonderland: https://www.amandawonderland.com/   #eft #eftuniverse #blissbrain #mindtomatter #vagusnerve #nervoussystem #subtleenergy

Do we have an intricate series of systems that help us navigate our world as both human and spiritual beings? Tune on Thursday, August 24th at 3:30pm PT, 6:30pm ET, for a discussion with C.J. Llewellyn, MEd, on her new #book Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System. #MomentsWithMarianne airs LIVE every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! C.J. Llewelyn, M.Ed., is a licensed professional counselor in her own private practice. She works with clients struggling with trauma and addiction. C.J. is a trained Internal Family Systems therapist and certified in EMDR. She uses polyvagal theory as a foundation for her work. She is a Reiki Master and curious observer of the human condition. https://cjllewelyn.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bookstagram #wellness #wellbeing #chakras #vagusnerve #trauma #addiction #recovery #healing #healingjourney #healingtrauma #LlewellynBooks #bookstore #vagusnerve #chakras

When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass. LINKS  Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect' medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com Check out ‘Glimmers, Glows and Your Nervous System' from @heydrjustine on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

CJ Llewelyn – Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous SystemAired Wednesday, June 21, 2023 at 5:00 PM PST / 8:00 PM ESTIs there a connection between the Chakras and the Vagus Nerve? If so, may understanding this connection promote both healing and spiritual wellness?My guest this week on Destination Unlimited, CJ Llewelyn, says the integration of Chakra and Vagus It is the “wiring system” that helps you navigate life. CJ Llewelyn has a master's degree in marriage and family therapy. She has worked with clients overcoming trauma, addictions, and eating disorders in both treatment centers and private practice. CJ is a trained Internal Family Systems therapist and certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology, and knowledge of the chakras and subtle energies in her work. She is also a Reiki master in the lineage of Dr. Mikao Usui. Her website is https://cjllewelyn.com/, and she joins me this week to share her path and new book, Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System.#CJLlewelyn #ChakrasAndTheVagusNerve #VictorFuhrman #DestinationUnlimitedSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Christina & Marissa sit down with business owner & life coach Rhysa Sisco to discuss how to get yourself unstuck by learning to regulate your nervous system! (0:00) - Intro (1:40) - Rhysa's Story (10:05) - What Does She Do?  (11:31) - Your Nervous System & Your Emotions (18:20) - The Power of the Nervous System (23:25) - Nervous System Overview  (31:38) - Best Practice For Reacting to Nervous System Queues (42:19) - What Are Realistic Results? (55:40) - Your Body Will Protect You (1:13:47) - Tools To Regulate Nervous System Want to reach out to Rhysa?  Instagram: @regulatewithrhysa Website: regulatewithrhysa.systeme.io Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Marni welcomes Sarah Baldwin, Somatic Experiencing Practitioner and Trauma Coach in the Life Check Yourself studio, to inspect the system that controls all of our emotions, thoughts, and behaviors. Sarah was trained at the Polyvagal Institute, and has worked with different modalities including attachment and nervous system regulation. In this episode, the pair look at the driver, or rather the soldier behind our anxieties; our stress; our fear; our rage; as well as our feelings of joy, creativity, wonder, intimacy and peace. Sarah breaks down the role our nervous system plays in the wide spectrum of human emotion. It is a system that plays a pivotal role in the regulation of our sensations, our thoughts and our relationship with ourselves and the world.    Takeaways from this episode:  - How to change your behavior   - What's the autonomic nervous system got to do with it?  - Shutting down is your body's way of protecting you  - Where does it all begin?   - Your past informs your present behavior  - Why doesn't your nervous system understand you?   It's not You, it's Your Autonomic Nervous System [03:00] The foundation of everything that happens within us is a system that lives inside each one of us. It's the autonomic nervous system. Whether we feel happy, sad, anxious, stressed or excited, it can all be traced back to the nervous system.     It's the system that is responsible for how we feel, the sensations in our body, our behaviors, our thoughts, and the way with which we perceive ourself and the world around us. Everything is decided upon by what's happening in that system.    But how does it work? Sarah explains that everybody has a database of information that has been acquired throughout the years. This storage unit has a collection of the good, the bad, the dangerous and the inter-generational experiences in your life. And our autonomic nervous system has a threat detector, that basically sifts through the data to analyze the level of danger in any situation unfolding in the present. It is doing this constantly and consistently. Whether you're at the supermarket, at the beach, or at a friend's house, your threat detector is looking at the receptacle of past information to gauge potential threat in any given situation. It's your threat detector that decides, based on past experiences, whether you are safe, or in danger in the moment. If it decides you're safe, then that's what is termed as a state of regulation.    Understanding your nervous system and how it works, is the first step in your healing journey.    Your Nervous System is Stuck in the Past [ 06:22] Where does chronic anxiety come from? Or stress? These states of panic manifest when your nervous system takes a deep dive into your past experiences to assess the current situation. When your threat detector finds the current event to be unsafe, the nervous system goes into protection mode, which results in three states. It is at that moment where we experience rage, panic, racing thoughts, anxiety and so on.    The reason we become dysregulated when we're actually in safety is because our system doesn't know the past is over.    From past traumas, Sarah adds, our system ends up experiencing a form of chronic anxiety even though we're actually safe. That's how you end up dysregulated. This extends to your relationships with the people around you, and how you attach yourself to them. Your nervous system dictates much of your interactions in a relationship. But it's not enough to just acknowledge this information. After acknowledgment comes action.    We've got this vehicle inside of us, we have to learn about the vehicle, and then we need to get in the driver's seat.    When our nervous system tells us we're unsafe, we become dysregulated. Learning how to address our nervous system is the first step to learning how to self-regulate.    Nervous systems read each other, so a calm nervous system calms another nervous system down.    Your Nervous System is Not Out to Get you [18:27] Our body is constantly trying to protect us. This extends to our nervous system. It's not trying to cause us harm, it's not dysfunctional and it's not confused.    If you find yourself dysregulated, or if you've got relationship dynamics that are problematic for you – which causes you to become dysregulated – your nervous system is basically saying ‘you're not safe right now', based on past informational data.    Your nervous system is always working towards trying to avoid pain and suffering. When it has identified that a particular situation or trigger, as per its collection of past experiences, has caused you harm before, it signals danger. It's constantly working towards identifying all the possibilities of how a past trauma might occur again and as such overwhelm or hurt you. That's its job.   That does not mean that you're broken, nor does it mean that your system isn't working right. It actually means the opposite.  Make a Connection:  - Sarah Baldwin's Website  - Sarah Baldwin's Quiz  - Sarah Baldwin's Free Workbook  - Visit Our Website  - Subscribe to our Youtube Channel  - Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here!  - Follow Along On Marni and Jeremy's Radical Living Challenge!  - Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates

Body/Mind, Spirit, Temple with Dr. Sukhi Muker In this episode of TAO-Living Podcast, my conversation is with Dr. Sukhi Muker an award-winning wellness doctor, author, and global speaker. With over 20 years of experience in clinical practice and a decade of mentoring wellness professionals across the globe. His work bridges Neuroscience, Cell Biology, and Quantum Physics as it relates to health, healing, and actualizing human potential. Dr. Sukhi's mission is to increase the consciousness of humanity and bring more peace, authenticity, and love to this world. He teaches others to rewire their nervous system, activate their inner wisdom, and recode their bodies and minds for lifelong vitality and growth. Join us as we dive into areas of: * Managing our environment *'Simplexity' * How to show up as the BEST version of you for those you love and support * The impact of random acts of kindness * How to access the most powerful technology on the planet and much more Contact Info www.drsukhi.com info@drsukhi.com Download his free ebook: The Healing Power of Your Nervous System https://drsukhi.com/ayl-ebook Also, you can receive your free video training from Dr. Lou Corleto, 'Operators Manual for Your Vehicle' https://www.loucorleto.com/#optin-footer 

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from:  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  Listen to the full interview with Mark here.  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  Listen to the full interview with Dr. Naiman here.  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  Listen to the full interview with Robb here.  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  Listen to the full interview with Christian here.  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  Listen to my full Fat Loss Webinar here. You'll learn: The ONE Macronutrient that Prevents Over-Eating (& How to Use It). 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy. The #1 Inflammatory Food to Subtract From Your Diet. How a Keto Diet Works at the Level of Your Nervous System. The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind. Don't forget your copy of the episode guide with key takeaways. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off. Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Surgeon, Pilot, & Innovator Most of us in leadership roles have all come to our positions through some form of specialization. However, almost every innovation and advancement in science, leadership, or anything else has been through the convergence of multiple areas of expertise. Most often, that comes about by building exceptional teams. However, sometimes it comes from individuals who are polymaths; These are people who study different areas and find ways to bridge their knowledge into genuine innovation. One of the areas where this is becoming evident is in the medical sciences.  Our guest for the next two episodes is Dr. Jonathan Sackier. Jonathan is an experienced executive leader, physician, entrepreneur, and inventor. He trained in Britain as both a pilot and surgeon. He helped pioneer the laparoscopic surgery revolution. Jonathan has been a founding partner of several successful start-ups in the medical technology industry, recognized as an industry leader in bringing innovative products from bench to bedside, such as AESOP, and a valued member of the team that developed the world's first operating room robot with Computer Motion. With his team of experts, Jonathan patented non-invasive technology to heal brain trauma, and advancements in stem cell technology to improve quality of life.    Jonathan has earned two Honorary Professorships from Oxford University and the National Hepatobiliary and Enteric Surgery Research Center in the Peoples Republic of China Global Business Relations. He has launched and facilitated business growth in the GCC, Australasia, India, Russia, and Europe. He's also an esteemed member of the Global Chief Medical & Health Officer Network.  Jonathan has a reputation for leading with the voice of the patient. He serves as Medical Counsel to the Aircraft Owners & Pilots Association (AOPA). On top of that, he speaks internationally. Jonathan is the host of the EMJ-Health podcast. Social: https://www.linkedin.com/in/jonathansackier Podcast: https://tinyurl.com/EMJPodcast https://www.aopa.org/news-and-media/articles-by-author/jonathan-sackier For Our World poem: http://thoughtmedicine.com/2010/09/for-our-world-a-poem-written-on-911-by-mattie-stepanek/ Part 2) This is Your Nervous System on a 24hr News Cycle •Denial, Addiction, and Recovery •How to Breaking a Destructive Cycle •The Two Nervous Systems: "Get Away" & "Get Close" •The Vagus Nerve and Leadership •Knives, Drugs, and Yoga •The Innovative World of Non-Invasive Technologies  •Curiosity, Beauty, Problem Solving and Mindfulness

Surgeon, Pilot, & Innovator Most of us in leadership roles have all come to our positions through some form of specialization. However, almost every innovation and advancement in science, leadership, or anything else has been through the convergence of multiple areas of expertise. Most often, that comes about by building exceptional teams. However, sometimes it comes from individuals who are polymaths; These are people who study different areas and find ways to bridge their knowledge into genuine innovation. One of the areas where this is becoming evident is in the medical sciences.  Our guest for the next two episodes is Dr. Jonathan Sackier. Jonathan is an experienced executive leader, physician, entrepreneur, and inventor. He trained in Britain as both a pilot and surgeon. He helped pioneer the laparoscopic surgery revolution. Jonathan has been a founding partner of several successful start-ups in the medical technology industry, recognized as an industry leader in bringing innovative products from bench to bedside, such as AESOP, and a valued member of the team that developed the world's first operating room robot with Computer Motion. With his team of experts, Jonathan patented non-invasive technology to heal brain trauma, and advancements in stem cell technology to improve quality of life.    Jonathan has earned two Honorary Professorships from Oxford University and the National Hepatobiliary and Enteric Surgery Research Center in the Peoples Republic of China Global Business Relations. He has launched and facilitated business growth in the GCC, Australasia, India, Russia, and Europe. He's also an esteemed member of the Global Chief Medical & Health Officer Network.  Jonathan has a reputation for leading with the voice of the patient. He serves as Medical Counsel to the Aircraft Owners & Pilots Association (AOPA). On top of that, he speaks internationally. Jonathan is the host of the EMJ-Health podcast. Social: https://www.linkedin.com/in/jonathansackier Podcast: https://tinyurl.com/EMJPodcast https://www.aopa.org/news-and-media/articles-by-author/jonathan-sackier For Our World poem: http://thoughtmedicine.com/2010/09/for-our-world-a-poem-written-on-911-by-mattie-stepanek/ Part 2) This is Your Nervous System on a 24hr News Cycle •Denial, Addiction, and Recovery •How to Breaking a Destructive Cycle •The Two Nervous Systems: "Get Away" & "Get Close" •The Vagus Nerve and Leadership •Knives, Drugs, and Yoga •The Innovative World of Non-Invasive Technologies  •Curiosity, Beauty, Problem Solving and Mindfulness

Episode 35: How To use Polyvagal Theory to Shift Your Nervous System with Deb Dana Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety.  About Deb DanaDeb Dana, LCSW is a clinician, consultant, and author specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and creating ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and developer of the signature Rhythm of Regulation Clinical Training Series. Deb is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible - for clinicians and curious people alike. She has a number of resources for clinicians including The Polyvagal Theory in Therapy, Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices, and the Polyvagal Flip Chart. And she partners with Sounds True to bring her polyvagal perspective to a general audience through the audio program Befriending Your Nervous System and her print book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. We will offer you links to get connected to these in the show notes. Key TakeawaysYour nervous system is designed for survival The vagus nerve has 2 branches: ventral and dorsal  When stressed or threatened, your body will first respond by going into sympathetic mobilization, but if you are not able to escape to safety, your body may move into dorsal vagal which leads to shut down The ventral vagal system is part of your social engagement system and leads to feelings of safety and connection Movement, touchstones, and breath can be helpful when you are stuck in sympathetic arousal Visualization, music, and gentle movement can help when you are feeling immobilized  Relevant Resources Mentionedhttp://www.rhythmofregulation.com/ (Learn More About Deb Dana) Take Deb Dana's Courses https://www.soundstrue.com/products/finding-safety-in-your-nervous-system?#62e32fcb19a88 (Finding Safety in Your Nervous System) and https://www.soundstrue.com/products/anchored?#62e32fcb19a88 (Befriending Your Nervous System) with Sounds True https://www.soundstrue.com/products/anchored?#62e32fcb19a88 (Anchored: How To Befriend Your Nervous System With Polyvagal Theory) by Deb Dana  Music for Your Sympathetic Nervous System: https://www.youtube.com/watch?v=w9OCEfi4Lv0 (Ra Ma Da Sa) by Snatnam Kaur  Music for Your Dorsal Vagal System: https://www.youtube.com/watch?v=7jX7M6R7ogc (It's Alright) by John Batiste (Music for  https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 35 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)  https://drdianahill.com/events/ (Join Diana at an upcoming event) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free.  Stay tuned for my next episode on YLIP when I talk with frequent show contributor, Dr. Jud Brewer. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.  Episode Segments[00:00] Introduction [00:41] About Deb Dana

Symptom flare-ups and hard days will happen when recovering from a brain injury / concussion - and it can be exhausting and disheartening. But there are actually things we can do to help, if we learn the right things to check and respond to our brain & body's signals. Our nervous system is more adaptable than we may think! Dr. Jeremy Schmoe is here to teach us exactly how to help ourselves feel better on those hard days. Connect with Dr. Schmoe: theFNC.com 0:00 Intro w/Cristabelle 10:00 Introducing Dr. Schmoe 17:00 Your Nervous System can Adapt 18:50 Topic Intro: Keeping Recovery Going 19:50 Check In with Yourself 20:25 Checking Autonomics 22:45 Checking Gut Inflammation 25:10 If Cardio Flares Up Symptoms… 26:00 How to Know if Cardio Will Help 29:45 Checking Vestibular 31:15 Adaptive Exercise 33:00 Checking Eye Movements 34:30 Finding the “Perfect Recipe” For Yourself 36:50 Checking Cerebellum 38:25 Checking Neck 40:40 Checking Dual Tasking 42:15 Learning to Recognize Flare-Ups 45:00 Finding a Good Provider CONNECT Join the online community & monthly zoom support group: hopeafterheadinjury.com/community Listen to Cristabelle's "Hope Survives" song on all music streaming platforms! Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com Brain Injury Bible Study: @braininjurybiblestudy | hopeafterheadinjury.com/brain-injury-bible-study Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopeafterheadinjury.com/hopesurvives

Surgeon, Pilot, & Innovator Most of us in leadership roles have all come to our positions through some form of specialization. However, almost every innovation and advancement in science, leadership, or anything else has been through the convergence of multiple areas of expertise. Most often, that comes about by building exceptional teams. However, sometimes it comes from individuals who are polymaths; These are people who study different areas and find ways to bridge their knowledge into genuine innovation. One of the areas where this is becoming evident is in the medical sciences.  . Our guest for the next two episodes is Dr. Jonathan Sackier. Jonathan is an experienced executive leader, physician, entrepreneur, and inventor. He trained in Britain as both a pilot and surgeon. He helped pioneer the laparoscopic surgery revolution. Jonathan has been a founding partner of several successful start-ups in the medical technology industry, recognized as an industry leader in bringing innovative products from bench to bedside, such as AESOP, and a valued member of the team that developed the world's first operating room robot with Computer Motion. With his team of experts, Jonathan patented non-invasive technology to heal brain trauma, and advancements in stem cell technology to improve quality of life.   . Jonathan has earned two Honorary Professorships from Oxford University and the National Hepatobiliary and Enteric Surgery Research Center in the Peoples Republic of China Global Business Relations. He has launched and facilitated business growth in the GCC, Australasia, India, Russia, and Europe. He's also an esteemed member of the Global Chief Medical & Health Officer Network.  . Jonathan has a reputation for leading with the voice of the patient. He serves as Medical Counsel to the Aircraft Owners & Pilots Association (AOPA). On top of that, he speaks internationally. Jonathan is the host of the EMJ-Health podcast. . Social: https://www.linkedin.com/in/jonathansackier Podcast: https://tinyurl.com/EMJPodcast . https://www.aopa.org/news-and-media/articles-by-author/jonathan-sackier . For Our World poem: http://thoughtmedicine.com/2010/09/for-our-world-a-poem-written-on-911-by-mattie-stepanek/ . Part 2) This is Your Nervous System on a 24hr News Cycle Denial, Addiction, and Recovery How to Breaking a Destructive Cycle The Two Nervous Systems: "Get Away" & "Get Close" The Vegas Nerve and Leadership Knives, Drugs, and Yoga The Innovative World of Non-Invasive Technologies  Curiosity, Beauty, Problem Solving and Mindfulness . Curious to discover how tapping into the Anatomy of Meaning can #actualize your #business, #culture, #Leadership and #tribe DovBaron.com "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" Learn more about your ad choices. Visit megaphone.fm/adchoices

Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete. You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.) Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. You'll learn: How to Actively Improve the State of Your Nervous System. How Your Physiology Impacts Your Personality. The Number ONE Tool to Effectively Manage Stress. What Taxes the Nervous System Most... and How to Bounce Back. The MOST Important HRV Interventions to Recover, Rest, & Digest. Learn more about Dr. Jay Wiles and Hanu Health Hanu Health - save with code BPAK40 Dr. Jay Wiles on IG Hanu Health Podcast with Dr. Wiles and Patrick McKeown PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access the High-Impact Episode Guide for FREE today. Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

I'm SOOO excited to air this show

When it comes to your nervous system a “glimmer” is the opposite of a trigger. We want to teach you how to use glimmers everyday to kick some ass. LINKS  Read ‘Glimmers: What They Are and How You Can Use Them to Great Effect' medically reviewed by Nathan Green, PsyD – written by JK Murphy for Greatist.com Check out ‘Glimmers, Glows and Your Nervous System' from @heydrjustine on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

How Much Awareness of Your Body Do You Really Have?   How Does Fear Show Up in Your Body?   Does Taking a Breath Really Calm You Down?   How Well Do You Understand Your Nervous System?   Do You Know How to Slow Down or Ramp Up Your System?   Join Heather Jean with Special Guest... Sara Vatore: Somatic Experiencing Practitioner, Peak Performance Coach, Multidimensional Guide and Intuitive Healer In this Incredible, Informative Episode!    Sara & Heather Jean are discussing Confidence Through 'Body Awareness: Your Nervous System'   Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Sara are talking about ... Your Nervous System - the Physiology Governing Your Behaviour   ... Biology of Fear & How it Shows Up and How to Calm It   ... Somatic Experiences   ... Paying Attention to How Your System Shows Up to Communicate When Your Are Feeling Stressed - Space & Permission - Noticing Difference & Celebrating   ... How Your Body Protects You - Trusting Your State   ... Automatic Programmes - Terror Vs Excitement in Your Body   ... Activation - Harnessing Your Activation to have Access to Your Brain & Your Talent Without Overload   ... Just Right Activation Cycles - Learning About What That Point is Inside Your Own System ... Aligning Mind & Body - Your Thoughts and Your System in Cycles to Perform the Way You Want   ... Finding Your Baseline - Your Body, Brain & Energy - Understanding What Your Body is Designed to Do   ... Neuro-Plasticity - How We Grow, Change & Learn   ... Anxiety & Depression (Self-Protective Behaviours) - Hyper (ramped up) & Hypo (shut down) - Finding Your Ideal Baseline   ... Experiencing Depression? - Try Inviting in Movement in Your Body to Shift the Energy , Song, Moving the Stuck-ness Using Slow Movement or Resistance + Feeling the Emotion it Releases   ... Using Memories to Imprint ... Breathing Techniques to Ramp Up Or Settle Your Body - Inhaling & Exhaling - Try This For Yourself!!   ... Ancestral Postures and Conditioning - Your Programming - What We Needed to 'Do' to Get Love from Our Caregivers   ... Being Busy / Doing / Over-Producing vs 'Lazy' or Resting Messages and What to Do   ... Embodiment Practice to Feel Comfortable Being Open - Laying in Open, Vulnerable Position & Breathing - Try this Practice for Yourself   Sara shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!   Don't Miss This Packed Episode!   ___ Technology can be daunting, we know. If You would like help setting up your streamyard from the basics, message Confidence Through Cabaret or Heather Jean on facebook messenger and we can have a conversation to get you going or develop more on your branding and functions To Join Streamyard Use Our Invite Link Now - https://streamyard.com?pal=6167981083590656    Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.   Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Sara Vatore : http://www.saravatore.com/  and https://www.peakperformwithsara.com/    Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/  Website: https://confidencethroughcabaret.com/ Podcast: Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/  Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret  YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos  Blog https://confidencethroughcabaret.com/  Twitter: @YBYWYS Clubhouse  https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes   

In today's episode, I sit down with transformational coach Kelly Bowen to talk about her program “Your Nervous System & Emotional Body” This live program is included as a FREE bonus worth $6,000 inside my new program Pathway 2, Co-Creation Kelly's more about her amazing program. This journey with her on its own is truly life-changing and it will help you shift from a place of resistance towards embracing your own divinity to a place of deeper acceptance and love. When we can fully accept who we are, it's much easier to open up our channel and connect to light beings. This helps us enter a powerful vortex of quantum co-creation that uplifts all areas of our lives and heals our body and mind on multidimensional levels! The transformational journey with Kelly is about defence mechanisms and physical integration of high vibrations and how to take our body through the ascension process so we easily co-create with light beings and uplift all areas of our lives We also have a Q&A to answer your most common questions about Pathway 2, Co-Creation. We cover: * Is my intuition good enough to enrol in Pathway 2? * How can we trust our intuition and learn to follow our soul's guidance even if we are worried about it? * What if the program is too high vibrational and we feel we might not be fully ready for it?  * Are there any tips to feel into the alignment of this program? Enrolment is still open until 5pm Friday 6th of May NZST!  For more information, to enrol or to book a 15-minute orientation call with me click here: https://cendrines.kartra.com/page/pathway2

Being a mother is a different experience from the father one. Women have a laborious job of creating life within themselves, and this can be a traumatic experience from pregnancy to giving birth. So the father, partner, or husband has to play the supporting role. In this episode, our guest Kimberly Ann Johnson explains how these traumas can affect life as a couple, from sexuality to intimacy. In addition, she will talk to us about how we can heal the trauma related to our genitals and the lack of empathy regarding rest or recovery from birth for the sake of progress. Did you know the benefits of witnessing touch? Press play and find out. ABOUT KIMBERLY ANN JOHNSON. Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, birth doula, postpartum care advocate and single mom. Kimberly graduated Valedictorian in the School of Education and Social Policy at Northwestern University. She is the host of the Sex Birth Trauma podcast and creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent. In private practice in Encinitas, CA, she helps women prepare for birth, heal from birth injuries, gynecological surgeries and sexual boundary ruptures. She also trains birth professionals, bodyworkers, and somatic therapists to help women with prolapse, incontinence, painful sex and other pelvic floor and gynecological issues. CONNECT WITH KIMBERLY Instagram: @kimberly.ann.johnson Website: https://kimberlyannjohnson.com/ Facebook WHAT YOU WILL HEAR: [4:12] Meeting today's guest: Kimberly Johnson. [6:47] Postpartum recovery. [15:43] The importance of postpartum rest. [24:18] Witnessing touch. [33:32] Healing through trauma. [48:05] Learn to communicate your wishes. [53:06] Feeling comfortable in your skin. [58:57] Patriarchy in relationships. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the UNcivilized community, and connect with me on my website Man UNcivilized.com or Instagram so you can join in on our live recordings, ask questions to guests, and more. Find Traver on Instagram @traverBoehm Get a copy my book, Man UNcivilized Join us on the New Year's Costa Rica Unfolding Retreat Dec. 27th 2021- Jan 3, 2022.

How many times have you gotten caught in the hot/cold dance? That dynamic that draws you in, makes you think everything is going to be ok and you start to hang onto every word they say. Then you start to sense them pulling away. They don't show up for you when they said they were going to. They said they were going to do something, or that they feel a particular way for you and then don't show up with the actions to match, and you quickly start to distrust the connection. Consistency = TRUST. Intimacy. Deep connection. (when with the right person) And we're doing a deep dive as to why consistency is so damn hot when it comes to relationships. Apply to book a private call with Emily to work together.   FIND EMILY ONLINE: @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast   REFERENCES Episode 288 | Tantra, Polarity, Pleasure & the Strong Independent Woman with Sophie Josephina Episode 269 | The Right People Feel Difference to Your Nervous System   Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren't your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I've had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiritual teachers in the west so they can share their work and best-kept secrets with you. Some were genuinely excited to come on, others I had to slightly harass and I've reached out to many more who never even made it on. I want to take a moment to say thank you to all our guests so far, for giving freely their time, sharing their expertise, and being so open and generous with the process… For today's episode, we are celebrating, by first, doing a recap of the episodes that were the most listened to in the last 3 years. We'll also go over the episode that you guys voted for to enter our celebration giveaway and I want to underline a couple of episodes that I think were underrated but that were special to me and that should have made it to the top of the chart in my opinion.100TH EPISODE GIVEAWAYIf you voted for your favorite episode, thank you so much!Our randomly selected winner for our 100th episode giveaway is Flo Dupuy from the US. Congratulations!!!Our winner voted for Ep58 Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater. Their takeaway was “Some people's cholesterol levels dropped up to 50 points in one hour of yoga practice. Cholesterol is a measure of stress. The sequence is not the key part, it's more taking the weight of stress off. It is so powerful.”I want to say a huge thank you to all our sponsors for this giveaway. You are winning a 100$ gift card from Athleta, a yoga mat from Liform, an Eco Yoga Bolster and Acupressure Mat and Pillow set from Ajna WellBeing, a Roll Model Starter Kit, and a class pass for one of Jill Miller union-fit classes, one month on my membership, an eye pillow from Spritz wellness London, and the book Move, Connect, Play from Jason Nemer.TOP 5 MOST LISTENED EPISODESHere are our top 5 most listened-to episodes of the last 3 years!#25. The 8 limbs, with Janet Stone.#58: Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.#1: When you say yoga…#75: The Art of Sequencing with Jason Crandell.#46 Chakras 101, with Anodea Judith.EPISODE VOTED FOR IN OUR GIVEAWAYDuring the episode, I mentioned the 3 episodes that were the most voted for. Here they are:#93: A 3 Step Guide to Being More Yourself, with Erika Belanger.Meiling voted for #93 and shared: The moment I heard this episode, I was super confused about my path and my decisions, and I remember being in the car alone, looking for a sign and I wrote yoga podcast on Spotify, and On and Off Your Mat came out and I don't know what, but something made me choose this episode. I went to a lake with my journal and started to write all the questions with their answers, and Felt so relieved. Thank you so much for guiding me. My takeaway is “Stay focused on yourself, what you want and what you can control.” #87: 5 Reasons you Procrastinate, with Erika Belanger.Emily voted for #87 and said “Listening to the episode made me feel like Erika was living life alongside me! She shared best practices without imparting shame and gave me actionable steps to take that didn't require much effort.”#92: Your Nervous System and Digestion, with Rachel Everett.Cristina voted for this episode and said: I've always had gut and digestive issues, this episode allowed me to connect the dots and understand why I've struggled so much.Many more episodes were voted for here an incomplete list:#90: Beginning Again, a Way to Practice and to Live, with Peter Walters“I love the vibe. It's chill and makes me feel really comfortable.”#77: Setting Goals and Moving Forward with Erika Belanger“It has helped me finally learn to set goals and actually complete them for once! You broke everything down into manageable pieces for me and I don't know something just clicked and I wrote it all down and viola!”#89: Creating a Sustainable and Loving Approach to Yoga, with Brea Johnson“I have had some health struggles this year that have made me have to adapt my yoga practice to really fit my needs. It's hard not being able to just follow any yoga flow, but works like this podcast are helping me”#74: Yoga, Chronic Pain, and Mental Health, with Erika Belanger“Having a daughter with chronic pain made this episode a must listen and I got great reassurance around managing pain within yoga.”#54: Meditation 101, with Bex Urban“Bex talks about meditation and yoga in a really unique and all-encompassing way. Her view is that for some people, yoga can be perfecting crow pose; for others, it can simply be learning to breathe better. Her words gave me the mindset and space to reshape my views. I began to realize that sometimes my yoga practice can be just me on my mat focusing on my breath rather than any set posture. That yoga is what you make, it every time you take to your mat. How liberating! Thank you Bex.”#80: Awakening and Healing Your Womb with Diana Beaulieu.“This episode so touched me. I really related to everything that was being said. Erika's questions always bring out the best in episodes.”THE UNDERRATED EPISODESThese 2 episodes have a special place in my heart…#64: Sanctuary Meditation and Yoga Nidra with Rod Stryker.#34: Real Love, Mindfulness and Loving-Kindness with Sharon Salzberg.SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We recently transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

What's underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained. Links, Articles, and Resources: All Show Notes for This Episode

On this episode Kelly speaks about how slowing down to speed up is a powerful strategy in recalibrating to a new energy when you are feeling called to re evaluate, or rest while on your mission.    Topics covered in this episode include:   1) Knowing when to Slow Down or Speed Up   2) The role of energetics and intention    3) Your Nervous System and Rest   Links Mentioned:   Contact   https://www.kellykozaris.com/lets-chat/   Social Media Channels   Facebook   https://www.facebook.com/KellyKozarisOfficial   Instagram   https://www.instagram.com/kellykozaris/   LinkedIn   https://www.linkedin.com/in/kelly-kozaris-7045bb14/     If you found this episode helpful or useful, please let us know by sending Kelly a message on Instagram, Facebook or LinkedIn.   Love the show? Let us know!   Are you a fan of The Feminine Way? If the tips we share in each episode have helped you gain the confidence, the mindset and inspiration to step bravely into your soul work, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know!   What are you waiting for? Head on over to Apple Podcasts, subscribe, and leave a review to enter your name into this month's drawing to win a 1:1 coaching call with Kelly!

Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom. She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is the host of Sex Birth Trauma podcast and creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent. RESOURCES: Follow Kimberly on Instagram @kimberly.ann.johnson Visit her website here to get more information on her book and courses! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

As sensitive souls—especially those with traumatic pasts—we would do anything NOT to be predatory. And yet, accessing our inner predator can be a key to liberating ourselves from abuse, toxicity, and boundarylessness. In this conversation, Kimberly and Lola talk about how to neutralize the energy of "predator" and move it from a purely mental concept into an essential way of embodying our power. We also talk about how our nervous system states can be discovered (and partnered with) by understanding our biology and physiology; including the role of our fascia and the type of fascia we each have. Kimberly dives into this and much more in her brand new book, Call of the Wild, which is out now! Please visit your favorite bookseller and pick up a copy; it offers a real-world understanding of the Nervous System; offering us tools and perspectives to help us step more fully into healthy power. Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom. She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is hosts the Sex Birth Trauma podcast and is the creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent. Read all the show notes, quotes, and more at: See omnystudio.com/listener for privacy information.

Today we're exploring how the bastardization of the feminine (check out previous episode, S2E5: The Fierce Feminine) lead to women being the ones carrying the heaviest burdens.The burdens us women carry are heavy and the burdens we carry are many.It's important to note that the burdens we carry aren't ours aloneWe carry the burdens and the pain of the men that we love, our children, our families, and even our ancestors. And we carry these burdens in our DNA as we now know thanks to research on epigenetics (you can hear more on that in Episodes 3.0 Your Nervous System and 4.0 Intergenerational Trauma with Dr. B. Nilaja Green). Tune in today to learn more. Enjoy!Today's episode is sponsored by: The Sanctuary for BIPOC Women in LeadershipIf you're a BIPOC womxn in leadership, and you'd like to connect with a group of others who look like you, who have similar experiences to yours, and who are tired of the bull shit (just like you) then head on over to www.bipocsanctuary.com to learn more and get on the interest list.Links:Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox:www.fierceauthenticity.com/starthereFind Me on Social Media:Our hashtags are #fierceauthenticity and #showupbeseengetloveIf you're loving the episode, take a screenshot, share it on social, and tag me in your post!Instagram: @shiranimpathakFacebook: @ShiraniMPathakFor a transcript of this episode visit www.fierceauthenticity.com/blogDonate to the work:One-time or Monthly, starting at just $5www.ko-fi.com/shirani

Nicole Lohse wants more people to move out of survival and past the blocks that stop them from living a fulfilling life. Her practice is a blend of her knowledge from Feldenkrais® (the work of Moshe Feldenkrais), yoga, and most importantly, Somatic Experiencing® (the work of Peter Levine) and Somatic Practice (the work of Kathy Kain). Addressing patterns that stem from trauma - including shock, developmental, intergenerational, and anything that involves the need to survive, she helps people move out of survival so they can heal and find regulation within their nervous system, thereby connecting within our body, mind, and deeper self. It's time to shift out of survival and start thriving by building capacity, becoming more resilient, and starting to living the life you deserve. To check out her DISCOVER program, click here: https://nicolelohse.mykajabi.com/a/38455/YQmhdnc2 Also, don't forget to use the discount code LOVEBOMBS at checkout, and you'll save 20%! Her free webinar: A Survival Guide for You & Your Nervous System: https://nicolelohse.mykajabi.com/a/38897/YQmhdnc2 Follow her on Instagram: www.instagram.com/nlohse Find her online: www.nicolelohse.com Subscribe to her Youtube channel: www.youtube.com/nicolelohse _____________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

As children we need attuned, caring, consistent, present and safe caregivers for optimal growth and development. Parental presence shapes who we become. When there is consistent disruption of a child's sense of being safe and loved within the family relational trauma occurs.  In this episode we are exploring how to deal with emotional triggers and heal our relational wounds with Dr. Nima.    Other episodes you may enjoy:  152: How Trauma Gets Stuck in Your Nervous System 227: Moving Beyond Trauma  189 What’s Your Attachment Style   BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    WANT TO GET THE MOST OUT OF YOUR LISTENING EXPERIENCE?  Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1   ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Today’s episode contains adult themes and sensitive topics.  Listener discretion is advised.  Some early childhood experiences shape adult life, but which ones and how? Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health.  Karen Lock Kolp shares how being sexually assaulted as a 7-year-old has affected her whole life.  Other episodes you may like: How Trauma Gets Stuck in Your Nervous System with Irene Lyon Breaking Free From Old Stories with Marilupe De La Calle Sign of Childhood Trauma In Adults with Laura Reagan In The Search of The True Self  How To Make Peace with Your Past and Heal Your Life with Mark Nepo Becoming Your Authentic Self with Andrea Mathews    ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1   FOR FULL SHOW NOTES VISIT:  www.authenticparenting.com/podcast    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

This is the final episode of the 2018. What a year!  In this episode I share my reflections on the year passing, your feedback, the top 10 most dowloaded episodes of the year, best wishes for the New Year and what to expect in 2019 from me and the podcast. There are some minor changes in the month of January.   Here are the listeners who appeared in this episode and their answers to the following questions: 1. What are your TOP 3 favorite episodes of 2018 and why? 2. What are some things you have learned from the podcast and how have you applied them in your life/parenting? 3. What makes you to come back and continue listening? Aimee 1. The Danish Way of Parenting 2. How Trauma Gets Stuck in Your Nervous System 3. How To Get on the Same Page with Your Parenting Partner   Eveline 1. What Does Self-Care REALLY Mean? 2. Teens, Addiction and Trauma 3. Resilient   Krystina 1. Mindful Parenting 2. Anger   Wilde 1. Sibling Rivalry 2. 5 Stress-Free Ways to Get Motivate Kids To Clean Up   Joshua 1. How To Listen To Children’s Big Feelings 2. 5 Ways To Prevent Mommy Meltdowns 3. Keeping Cool When Kids Push Your Buttons   Click here to access The Top 10 Episodes of 2018 ALL in one place.   Click here to access ALL the Monthly Special Episodes in one place. Enjoy!   BOOKS I've interviewed some incredible authors on the podcast in 2018. I've read all of their books and more and if you'd like to see what my favorite parenting and personal development books are click here.    SUPPORT THE SHOW Make a one time donation via PayPal Become a Patron on Patreon.com    Here are the on air coaching episodes:  {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves   {Coaching} 3 Powerful Solutions to Managing Difficult Misbehaviors   {Coaching} Tips to Ease Parental Anxiety and Set Boundarie   If you would like to be coached on the podcast, please send me an email: info@authenticparenting.com    Other episodes I mentioned:  Authentic Parenting Manifesto Read by Listeners   Ask Me Anything in which I answer your questions (how I was raised, my work with court ordered parenting classes, why am I so happy, how I started playing the piano and so much more)    WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) As a listener you receive 10% off.    FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast   YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com      CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram    Thanks for listening!   With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

Experiential Learning with Charlotte Nuessle 2:44 Positive Neuroplasticity -shape your brain throughout your life. Brain tends toward negative -survival mechanism. Brings out negative emotions and fight, flight or freeze reactions. Tools to bring about concentrating on the positive to deepen or grow neural pathways that pay attention to positive. Leads to resiliency. Gratitude practice. 14:50 Experiential Learning definition. Becoming a witness; stand back from negative experiences. Unique to each person and set a unique intention for the class. People don't live in their bodies often; need to get them back in to fully integrate an experience. Develop compassion and kindness for themselves. Examples 24:50 Positive brain pathways plus experiential learning. Culture separates mind, body spirit. Priority to guiding people to connect with their body and feel safe. 31:45 Tuning into one's nervous system: kindness to self, aware of fight, flight response, mentor, yoga practice Contacts and Resources: Email: charlotte@charlottenuessle.com Website: www.charlottenuessle.com Free online webinar: Tuning into your Nervous System and Healing Trauma - www.charlottenuessle.com On Line Course: Tuning into Your Nervous System (website) Dr. Rick Hanson www.rickhanson.net/ (more info on cultivating positive neuroplasticity)

Ask Dr Ron Radio Show – Fibromyalgia and Your Nervous System -  Dr Ron Cherubino and co-host Tim Horton discuss new nervous system based treatments to help overcome fibromyalgia syndrome. www.askdrron.com