Podcast appearances and mentions of Jillian Smith

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn't testing for.I'm joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You'll learn how to spot what's actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.

In the winter of 1692, the village of Salem, Massachusetts found itself embroiled in a vicious witch hunt. A total of 185 people would ultimately be accused of witchcraft, resulting in the deaths of 14 women and 5 men. To commemorate the 333 anniversary of the Salem Witch Trials, Scary Stories for the Soul is releasing one episode a week in the month of February, following 10 of the accused. This week will be focusing on Martha and Giles Corey. Resources used are Wikipedia, “Martha Corey -Salem Witch Trials in History & Literature” by Jillian Smith and Eliza Pollack, “Giles Corey -Salem Witch Trials in History & Literature” by Heather Snyder, Encyclopedia Brittanica, “Salem Possessed” by Paul Boyer & Stephan Nissenbaum, “In the Devils Snare” by Mary Beth Norton, records from the Court of Oyer & Terminer,

Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world! Her personalized approach helps women restore vibrant health, access a deeper understanding of what's going on in their bodies, and get to the root of their tummy troubles.Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most aligned life!Best place to connect with Jillian is on Instagram! @Jilliansmith.rd and @gut.personalCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation:Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory. Alyson shares her BTS with how she became curious about her own Gut HealthHow GutPersonal strives to make gut healing accessible to everyoneHormone health and the power of hormone testingHow advocating for your health can help you learn to advocate in all areas of lifeNervous system regulationStored emotions and their most profound impact on the physical bodyWhat are the chakras (energy centers)?Bringing awareness to how your energy & emotions manifest in the physical How your body is always trying to get back to a balanced stateIn finding the communities you need versus the ones that are right in front of youOur predictions for how this work will come more into play in the futureSome real life examples of how supporting your energy supports your physical bodyConnect with Jillian: Jillian's InstagramGut Personal's InstagramGut Personal's Website -- Code ALYSON saves ya!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only available through the newsletter Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

This week, an extra episode and it's about ALL THINGS GUT HEALTH! Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to help women struggling with the same issues. If this is YOU and you'd like to take your healing to the next level then start with their quiz: https://www.gutpersonal.com/pages/gut-health-quiz-0922 If all else then BOOK A CALL with Jillian to discuss your symptoms and the next steps that she recommends as a professional.  ANYTHING you purchase whether its supplements, a poop test, The Gut Fix or working with Jillian 1:1 use code KYLIE at checkout to save you a $$! Code applied for you here: www.gutpersonal.com/KYLIE Happy healing! Let me know your thoughts and questions surrounding this topic. #guthealth #guthealthdietitian #healyourgut #lifestylemodification #nutritiontips #registereddietitian 

Are you ready to ramp up your health and business game?Today we welcome Jillian Smith, the lead practitioner at Gut Personal. She is a functional medicine registered dietitian dedicated to optimizing health by addressing the root causes of bodily imbalances. Jillian's expertise lies in navigating the intricate web of gut health issues, hormonal imbalances, infertility challenges, and autoimmune conditions. Jillian is known for her deep commitment to her clients, guiding them with a blend of professional knowledge and personal passion. Together we explore how personal functional medicine can enhance our performance as business owners, entrepreneurs, moms, and wives. As we dive into the topic of gut health, we also explore the unique business model of Gut Personal, which involves customized supplements, gut testing, and health coaching. Join us as Jillian shares her personal journey, the signs to look for when identifying gut issues, and practical tips to implement for feeling and performing better.In today's episode, you will hear:The importance of properly fueling your body Techniques for incorporating breathwork How to build awareness around your nervous systemHow to incorporate daily routines for maintaining optimal health and energy levelsCONNECT WITH JILLIAN:Website: www.gutpersonal.com Save 10%: Use the Coupon Code HOLLY10Instagram: @jilliansmith.rdPersonalized gut health supplement recommendationsCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat • TAKE THE CEO WEEK CHALLENGE: www.hollymariehaynes.com/ceoweek • WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from  functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and healthy start for your little one.IG: @jilliansmith.rd and @gut.personalwww.GutPersonal.com- prenatal vitamins- why should I take a prenatal vitamin?- what's the best prenatal vitamin? - should I be taking my prenatal vitamin while nursing?- should I be taking my prenatal vitamin while breastfeeding?- when do I start taking a prenatal vitamin?- do I take a prenatal vitamin if I want to get pregnant?- the best prenatal vitamins- should I take a prenatal vitamin with iron?- why do I need to take a prenatal vitamin?- how long do I take a prenatal vitamin for?- what do I need to look for in my prenatal vitamins?- are prenatal vitamins vegan?- the best prenatal vegan vitamins- when can I stop taking my prenatal vitamins?- will a prenatal vitamin help my hair grow after baby?- will a prenatal vitamin prevent my postpartum hair loss?- should I be taking my prenatal vitamins postpartum?www.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

hi friend!welcome back & happy november! can you even believe it?on today's episode we're jumping back into the healing series with the gut guru herself, jillian smith, a registered dietitian & the lead dietitian for gut personal.throughout the episode we chat about why you should get a gut test, how you can invest in yourself regardless of a gut test & so much more.it's a fun, informative, & as jillian said, "juicy" episode that you're going to want to hear!& for those of you interested in learning more about how you can support yourself - your own gut health - connect with jillian here: @jilliansmith.rd on instagram!you can also head over to gutpersonal.com & take their personalized supplement quiz to see what you need now! what's even better, you can use my code: SWEATANDREFLECT10 or this link: www.gutpersonal.com/sweatandreflect10 to save $$ on your supplements, testing & more! 

On today's episode of The Momlife Mindset Podcast, I interview Jillian Smith - the lead dietitian for Gut Personal. I am SO SO excited for you to hear our conversation today! Jillian Smith, RDN, is the lead registered dietitian for GutPersonal, where she helps women restore vibrant health through personalized coaching and lab testing. She supports women in healing their gut and living a healthier, more vibrant life! Having struggled with her own gut issues for over a decade, she knows what it feels like to not feel well, confident, energized, at peace in your body and she's passionate about helping women see that they don't have to live life feeling like crap! Jillian knows the frustration and she is on a mission to help change that! Because when you feel good from the inside out, you can then live your BEST life ever! To get connected to Jillian: Instagram: @jilliansmith.rd Website: www.gutpersonal.com To purchase the GUT FIX Program: https://www.gutpersonal.com/pages/the-gut-fix *** USE CODE EKT10 to SAVE $200 on your enrollment. *** Book a FREE STRATEGY CALL with Jillian: https://gutpersonal.practicebetter.io/#/609564f12a83260e14466353/forms?f=612650593980331120eeef5d To take the FREE GUT PERSONAL QUIZ to assess your symptoms and supplement recommendations: https://www.gutpersonal.com/pages/gut-health-quiz-0922 *** USE CODE EKT10 to SAVE $ on any/all supplement purchases. *** Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠https://www.erintrier.com/⁠ Mindset Shop: ⁠https://www.erintrier.com/shop⁠ Email Contact: ⁠erinktrier@gmail.com⁠ Business IG: ⁠@themomlifemindset⁠ Personal IG: ⁠@erinktrier⁠ Business FB: ⁠The Momlife Mindset

I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made!Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free. You are NOT going to want to miss this chat!WAYS TO CONNECT WITH JILLIAN ~IG: @jilliansmith.rdAS MENTIONED IN THIS EPISODE ~- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

A healthy gut is EVERYTHING.  This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work.  She GETS IT.  The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options.  We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exhaustion due to a lack of nutrients and more and more and on and on.  However, this amazing woman chats about the next steps to take with ZERO judgement.  She totally walked me through getting out of a rut and back to a supportive lifestyle that holds space for the inevitable stress that comes our way, without letting it tear our bodies down.

Want the real truth about GLP-1 weight loss medications? Tune in as I chat with health coach Jillian Smith about her and her clients' experiences using semaglutide for fat loss. Jillian shares insider info on how to use GLP-1s effectively alongside lifestyle changes for maximum, sustainable results. You'll learn the science behind how GLP-1s work, potential side effects, results to expect, and tips to make the most of your time on the medication.Whether you're considering GLP-1s or just curious, don't miss this candid convo dispelling myths and separating fact from fiction!In this episode:What are GLP-1 medications and how do they work to promote weight loss?Jillian describes her personal experience taking semaglutide for 12 weeksWhy she wanted to do a self trial of semaglutideThe specific lifestyle changes she made before, during, and after taking GLP-1sAre GLP-1's a “magic pill” for weight loss?Tips to maximize your time on GLP-1 shots and make the results lastWhy addressing gut health is critical before (and during) using GLP-1sThe disconnect from provider to client and how it can impact your resultsJillian's advice for anyone considering GLP-1 medications for weight lossAbout Jillian: Jillian has been in the health and wellness space since 2009 which began organically from people observing the changes she had made herself. She was well over 200 pounds, prediabetic, a binge drinker, cigarette smoker, ate at least 1 - if not all 3 fast food meals per day, and really just the epitome of unhealthy. Jillian began to just accept that passing out on the regular and constantly feeling fatigued was her fate. Her grandfather died of complications specific to diabetes. It was the last time that she passed out due to prediabetes/hypoglycemia that Jillian decided she did not want to live the rest of her life this way. Ever since making that decision, she has spent her entire adult life learning how to be as healthy as possible in the most natural ways possible. It is her wish to pay all that she has learned forward to individuals who might desire to collapse time around their own health and fitness journeys. Connect with Jillian:InstagramFacebook GroupConnect with Abby: Instagram: BeautyProWellnessPodcastInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Beauty Pro Mobility FlowIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions. 

This podcast was such a fun one to record because it was LIVE in membership and all the questions I asked Jillian were directly from them (LOVE real life scenario!) So many health issues are directly tied to the gut, without us even realizing it- and Jillian breaks down the symptoms, the causes, the supplements (if we need them) and what we can go every day to THRIVE in our gut and in our body! Get Gut Personal Supplements HERECode KATY10 for 10% off Not sure what you need? Take the Gut Personal quiz HEREJillian's IG: @jilliansmith.rdGutPersonal's IG: @gut.personalDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, personalized lifestyle, and supplement interventions, she now helps clients heal their gut and experience life symptom-free. Key Topics: - Myths and misunderstandings about kids' gut health - Symptoms in kids that indicate gut health issues - What parents can do to support gut health - Allergies and the gut connection - The skin-gut connection - What to do about constipation - The most harmful things for your gut - How GutPersonal supports gut health Use the code sparking to get a supplement discount with gutpersonal.com Follow Jillian on Instagram at @jilliansmith.rd Grab Erin's FREE resource, “Brain-boosting Meal Ideas for Kids,” here: https://mailchi.mp/c19b398984bd/kids-brain-boosting-meal-ideas

Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, personalized lifestyle, and supplement interventions, she now helps clients heal their gut and experience life symptom-free. Key Topics: - Myths and misunderstandings about kids' gut health - Symptoms in kids that indicate gut health issues - What parents can do to support gut health - Allergies and the gut connection - The skin-gut connection - What to do about constipation - The most harmful things for your gut - How GutPersonal supports gut health Use the code sparking to get a supplement discount with gutpersonal.com Follow Jillian on Instagram at @jilliansmith.rd Grab Erin's FREE resource, “Brain-boosting Meal Ideas for Kids,” here: https://mailchi.mp/c19b398984bd/kids-brain-boosting-meal-ideas

"Forget what their standard is for you–what's your standard?" My guest today is Jillian Smith, creator of J. Loretta a minority and woman-owned cosmetic brand. Jillian started the company to create inclusive makeup shades for all skin colors and textures without compromising health. She named the company J. Loretta after her mother as her mother is her rock and her reason for accepting and loving herself in her skin. Important links: J. Lorreta J. Lorreta Instagram Jillian's YouTube Channel Mae Wagner website⁠ Mae Wagner ⁠Love Note Sign Up⁠ ⁠Umbrella Patreon Community ⁠ #cleancosmetics #makeup #skincare #beautiful #inclusive #dreamersanddoers --- Support this podcast: https://podcasters.spotify.com/pod/show/rainydaycollective/support

Jillian Smith (RDN) is a functional medicine registered dietitian with a special focus in gut health. She is the Lead Dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve optimal health. Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free! Check them Out https://www.gutpersonal.com Discount Code: SARAH15 Work with Me: Schedule a free connection call: https://sarahrose.kartra.com/calendar/applicationcall Mastermind + Retreat https://go.sarahroseconsulting.com/retreat23 New Freebies! Wealthy Woman Webinar Wealth Consciousness Affirmation Meditation Prosper: Rebel Wealth Codes for the Modern Day Woman https://sarahrose.kartra.com/page/prosper Connect on Social: https://www.instagram.com/sarahrose_d --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-dangelo9/message

On this Episode, number 259, of the “Just Bein' Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it's hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@JillianSmith.RD@The.Gut.Fix*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

In this episode, Jillian Smith who is a Functional Medicine Dietitian shares how we deserve to feel good!  Jillian's insights: - How poop testing can give you more answered to your gut health/issues - How stress can affect your gut health and tips to manage the stress - How sleep can affect your sugar cravings, food choices, and gut health. Tips for better sleep. - Importance of morning routine - Jillian shares a quick healthy sweet tooth treat

In this episode, I discuss Gut Health with functional medicine dietitian Jillian Smith.   In this episode, we discuss the following: The importance of gut health. IBS and BS The most significant causes of gut issues. How to evaluate and address gut issues. The role gut issues play in thyroid physiology, sex hormone physiology, skin health, and overall health. Why a personalized approach to gut issues is essential. More ... Jillian Smith, RDN, is a registered dietitian who takes a functional approach to diet and healthcare. She emphasizes gut health in her approach to improving people's health and well-being.   Website: www.wellbybridgitte.com Instagram: @jilliansmith.rd, @the.gut.fix

This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has the answers to heal from them for good. Jillian knows the frustration that comes with not feeling truly well in your body, and she is on a mission to help change that. Because when you feel good from the inside out, you can then live your BEST life ever! On this episode we talk about the obvious and subtle signs and symptoms of having poor gut health, recommended testing and labs to run for different budgets, and free steps and things you can implement into your life today to improve your gut health. We also discuss surprising “healthy” foods that may be contributing to gut issues, the top 3 foods to incorporate into your daily life for optimal gut health, myths about probiotics, the top supplements for gut health, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Jillian: Instagram ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Giveaway closes November 7, 2022 – leave a 5-star rating and review of the show, screenshot it and DM me for a chance to win FREE clean beauty products -------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

This week, I'm joined by Jillian Smith, a registered dietitian who helps women to rid themselves of frustrating gut symptoms through functional medicine so they can get back to feeling like themselves again. In this episode, we'll discuss why self-diagnosing can be dangerous, why we should get functional labwork done when we're having unexplained issues, why probiotics aren't always a cure-all and could make symptoms worse in some cases, the top irritants to our gut, and how to approach trial and error methods to get to the root of our symptoms. Getting to the root of our gut issues shouldn't be stressful. It can be complicated to understand exactly what's going on in our bodies, but we hope that this episode can push you to find the answers you're looking for, and make it just a little easier to advocate for yourself and your gut health!   Sophie's Instagram: https://www.instagram.com/shetalkshealth/ (@shetalkshealth) Jillian's Instagram: https://www.instagram.com/jilliansmith.rd/ (@jilliansmith.rd), https://www.instagram.com/the.gut.fix/ (@the.gut.fix) Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention

On this episode of BPR, we sit down with special guest, Jillian Smith. ⠀ Jillian is a Registered Dietitian who specializes in gut health and works under the lenses of functional medicine. In other words, her aim is to get to the root-cause of her client's symptoms, imbalances, etc. ⠀ Additionally, Jillian is the lead dietitian at The Gut Fix and the sister company, Gut Personal. ⠀ We've worked with both of these companies, and we HIGHLY recommend reaching out if you're experiencing gut issues. That said, we understand that not everyone is ready to hire a dietitian, which is EXACTLY why Gut Personal could be your ideal starting point. ⠀ Head over to https://www.gutpersonal.com/ (Gut Personal), take the quiz, and Use code "GUTITOUT" for 10% off your order.

Do you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experience, to the benefits of gut testing. This episode is jam packed with information- enjoy :)Find Jillian on IG @jilliansmith.rd and The Gut Fix @the.gut.fixIf you liked this episode, be sure to tag me on IG @tammyu_wellness and share your takeaways!For all your gut supplement needs, take the quiz at Gut Personal to receive your recommended protocol. Use TAMMY10 or this link to save you $$$  http://www.gutpersonal.com/tammy10

Jillian is a functional medicine registered dietitian and gut health expert. After years of gut issues with zero answers, Jillian was able to heal her own gut issues by dedicating her career to functional medicine and figuring out the root cause of gut imbalances. Through lab testing and personalized coaching support, Jillian has helped hundreds of women heal their gut issues to feel better in their bodies, too! In this episode, we cover: - some of the most common gut offenders - the best nutrients to eat for your gut - the importance of stool testing - how good gut health stretches beyond what you're eating ... and more! You can connect with Jillian over on her Instagram @jilliansmith.rd Learn more about the stress & gut connection by listening to the following episodes: 25. Too Stressed to Digest // How Stress Affects Your Gut 49: The Gut-Brain Axis You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In Episode 67 we're taking a raw, unscripted trip down memory lane through the messy middle of the last two years. I'm pulling back the curtain on the never ending emotional roller coaster and sharing what's next for me in my professional life. Warning: big changes ahead! My intent with this podcast is to normalize the messy middle seasons and although this conversation felt really vulnerable I hope it leaves you feeling a little less alone and a little more inspired to take action in your own life. Today's episode is Sponsored by GutPersonal. Use the link to head on over to GutPersonal's website to take the quiz for a personalized supplement protocol recommendation! Looking for more support for your gut? Slide into the GutPersonal DM's (@gut.personal) over on Instagram and Jillian Smith (lead dietician and former podcast guest!) will help you figure out what's best for you! Connect with Alyson!InstagramLife CoachingLeave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

On this Episode, number 230, of the “Just Bein' Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it's hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again. We are diving in deep about:What is the Gut - Brain Axis?How to Travel + maintain healthy digestion.How to set up a HEALTHY food foundation for your children's Mental Health Development.How Anxiety + Depression can be healed through nutrition.COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@JillianSmith.RD@The.Gut.Fix*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

On today's episode, we chat with Jillian Smith - a gut health registered dietitian with a focus on functional medicine. Inspired by her own gut issues, Jillian is on a mission to help other women do the same. She provides both one on one and group coaching programs virtually - helping her community get to the root cause of their gut issues! When Jillian isn't in client appointments, she's obsessed with baking & exploring other cultures through her love of travel! Be sure to stay tuned to the whole episode as Jillian shares with us her top tips & tricks when it comes to gut health and a healthy YOU! Find Jillian on Instagram: @jilliansmith.rd - https://www.instagram.com/jilliansmith.rd/?hl=en *** Gut Personal Supplements: Use "SnackThyme" for 10% off! https://www.gutpersonal.com/ ***

Women with PCOS often struggle with gut issues like gas, bloating, constipation, indigestion, and acid reflux. And most doctors are not trained to help you get to the root cause of these symptoms.  That's why I am excited to share today's podcast with you - all about gut health & how it is directly connected to PCOS! I spoke with Jillian Smith, a gut health dietitian with a special focus on functional medicine. She teaches that your gut symptoms are valid and they are 100% not normal. Through the RIGHT testing, proper nutrition, personalized lifestyle, and supplement interventions, she helps women heal their gut and experience life symptom-free. Listen as we explore: - The 3 steps to gut healing - The gut-brain connection and how to change your mindset around healing - How to find a gut health practitioner - The top gut health therapies

Anybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. There tends to be a lot of shame around stomach and digestive issues, and there shouldn't be! Jillian shares all about her story of discovering tools to help combat gut issues and finally feel free & confident in her body. They say the gut is the second brain, and we should not be ignoring it. Tune in today to hear some practical tips on improving your gut health and real ways to finally feel at home in your body! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fix Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

All health in the body are affected by the gut. Immunity, and therefore auto immunity, can greatly be pushed for the positive or the negative based on what is going on there. Today amazing functional dietician Jillian Smith shares insight as well as a few tips on how to help support your body and live a healthy and balanced life! Follow Jillian: https://www.instagram.com/jilliansmith.rd/ https://www.instagram.com/gut.personal/ https://www.instagram.com/the.gut.fix/ Join us at Team Vasculitis: https://www.instagram.com/teamvasculitis  

Jillian Smith of One Touch Events joins Greg to discuss all things marketing in the Atlanta market and beyond.  As a successful wedding and event planner, Jillian has a unique perspective on the industry and the devastating affects that Covid-19 has created.

We've got a little spin on today's podcast episode with Coach Krysta as the guest of the show. This episode was recorded inside of a Facebook Live with fellow nutrition coaches, Jillian Smith and Jaimie Brewis, who are also co-founders of the Lady Power Moves Project. Jillian and Jaimie are previous guests of The FYX Podcast--check out their interview from Episode 30: Drink [and eat] Your Way Lean this Summer. Jillian and Jaimie invited me into their Lady Power Moves Project 21-Day Challenge as a guest speaker where we weighed in on everyone's favorite debate: cardio vs. resistance training. In this chat, we break down exactly why resistance training is THE preferred method to fat loss. The lean physique you're chasing? I promise you it's with a pair of dumbbells. Ladies, listen up: it's time to get your a** off of the stairmaster, and your hips under a barbell. You know that booty you want to build? You're literally running away from it with too much cardio. We outline: How to build a weight training program that MATCHES the way you're eating and your fitness goals Why variety [and unfortunately group fitness] may be holding you back from your dream body The importance of doing the seemingly boring work, such as focusing on a step goal, getting more sleep, and following a progressive overload with your strength training The total mind fuck that is doing less and eating more Why you should collect (sleep, digestion, calorie intake, workouts, energy levels) to be able to make BETTER decisions and understand WHY you're seeing the results that you are with your physique Why every workout shouldn't leave you completely exhausted on the floor Coaching spots in The Fitness FYX formula are still open for the new year. Don't be another failed New Year's Resolution statistic in February. Reach out for a complimentary consult where we'll talk about navigating the weight room and building you a custom workout plan. We're not here for another bullsh*t solution. Visit www.thefitnessfyx.com to learn more and to book your first call with Coach Krysta. Want to chat? Shoot me a DM on Instagram @thekrystahuber. To keep up with your FYX, follow the podcast on social @thefyx.officialpod. And don't forget to tap that Subscribe button in your podcast app if you're new around here. Connect with Jaimie and Jillian on Instagram: @jaimiejoann_ and @jillianleigh_nutrition --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Jillian Smith is a 2016 graduate of St. Hubert. Her favorite class in high school was sewing, which she took her junior and senior year, which inspired her to pursue fashion in college. In May of 2020, Jill graduated from Jefferson University with a B.S. in Fashion Design! Now you can find her back at St. Hubert, teaching that same sewing class. Jill is enjoying working with the students, helping them make garments in preparation for their annual fashion show! When she's not teaching, she is sewing hats at American Hats LLC, the only remaining hat factory based out of Northeast Philadelphia. In this episode, Jill and Maria discuss what it means for Jill to be a teacher and what it means to do what you love!

We are covering it all in the most dynamic threesome I've ever participated in. In this week's episode, Jillian Smith and Jaimie Brewis from The Lady Power Moves Project join me to vibe on self love, sex and health.I get their thoughts on why women feel uncomfortable talking about sex and we share how it was discussed with us growing up. We riff on sex education, sex toys and lube - a great accessory for a happy vagina.We dive into boundaries which are a huge expression of self love and care. Then Jaimie and Jillian share their simple go-to's for checking in on their own self care every single day. You can put this into play right away so tune it and join us for plenty of giggles and girl talk. Jillian Smith is a Women's Health Leader and Jaimie Brewis is a Women's Mindset and Sex Coach. Together, they have created The Lady Power Moves Project. Their mission is to help women step into their full potential through fitness, nutrition and mindset coaching so you can show up powerfully in your own body, relationships and community.Connect with Jillian and Jaimie:Facebook: Nutrition Secrets for WomenInstagram:Jillian @jillianleigh_nutritionJaimie @jaimiejoann_Resources:Ready to love your body? Apply to The Radical Self Acceptance MethodJoin the Body Optimization VIP CommunitySign up for the weekly Foxie Fit Flash Newsletter for recipes, tips, and the latest podcast news.If you enjoy this podcast and know your friends and family would as well then please hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyosullivan or email in at hello@crushingpodcast.com.Check out the full show notes at foxiefitonline.com.

Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about irritable bowel syndrome! Follow Jillian: Instagram: https://www.instagram.com/jilliansmith.rd/ Email: jillian@wellbybridgitte.com

When we feel stuck in life, what we often need most is to move in a different direction. But transition itself can often feel challenging. To openly be able to change course is something that needs to be practiced. In our Season 1 Finale, I welcome Jillian Smith for a conversation that I'm sure will leave you feeling a little more capable to take on the hard stuff in your own life. Jillian speaks to how she overcame the challenges of being a young professional amid a pandemic, the bold but necessary risks that showed up while she was growing through the hard stuff, the mind/gut correlation as it pertains to gut health, and so much more. When she felt stagnant, the smallest actions mattered most and she's here to remind you to that even the hard stuff is only temporary!About Jillian Smith:Jillian Smith is a gut health dietitian with a special focus in functional medicine to uncover the root cause of every client's gut issues and get rid of unwanted symptoms for good. For Jillian, understanding digestive struggles is her thing because she's been there. For years she bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal".Her mission is to instil within every client that gut symptoms are valid and 100% not normal. Jillian helps clients heal their gut and experience life symptom-free through the RIGHT testing, proper nutrition, personalised lifestyle, and supplement interventions. Outline of the episode:●      [06:11] The 'Intern' experience during the pandemic●      [09:03] The big disconnect ●      [13:42] At 19, do you really know what you want in life?●      [16:18] Jillian Smith – on having  gut health challenges and her passion for the field●      [22:30]  Why listening to your intuition is huge!●      [26:38] How to maintain motivation during transitions●      [29:02] It's your gratitude vs. your imposter syndrome●      [32:05] A Three Pillar Approach to Gut Health●      [34:43] How do you find the perfect functional medicine provider for you?   ●      [37:23] Taking actions to better yourself will always make you proud! Connect with Jillian!WebsiteJillian's Instagram      The Gut Fix Instagram                       A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now, Book by David Cameron GikandiLeave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about the role of gut health, how it affects our stress, brain communication and more! Follow Jillian: Instagram: https://www.instagram.com/jilliansmith.rd/ Email: jillian@wellbybridgitte.com

Living an abundant life isn't just for the story books. It's possible, and you can get there by addressing the root causes of your gut imbalances. Gut Health RD, Jillian Smith, and I chat in this episode about all the small things you can do support a healthy gut and in turn live your best life!    Jillian & Bridgitte from The Gut Fix are offering a FREE coaching series on the 3 Steps to Eliminate your Gut Symptoms For a More Abundant Life, and you can join HERE!   And of course, huge thank you to our sponsors: Organifi- Use code BLOOM at checkout for 15% off!  LMNT Electrolytes- Get a FREE sample pack- you just pay shipping ($5)!    Want to work with me?  Apply for 1:1 coaching HERE

We're bringing a dynamic duo to the FYX podcast in this interview with Jillian Smith and Jaimie Brewis, co-founders of the Break to Build Program. Jillian is a fellow nutrition coach, who I initially connected with through our mutual mentor and business coach, Jason Phillips and the Nutritional Coaching Institute. After sending each other lots of love on social media for the past few months, I figured it was time to formalize our digital pen pal relationship and not only invite Jillian to record an episode for the FYX, but also partner up for an exclusive summer nutrition series--kicking off Monday, July 19th. Check out the link below to reserve your spot and tune into this episode for all of the dirty details. Jaimie is a former client of Jillian's turned co-founder, and together these two strong women have created a platform that covers ALL major aspects of women's health: fitness, nutrition, hormones, sex drive, libido... you name it. This chat dives into body image, and how we're all working to reshape beauty standards, and debunk the biggest, overplayed myth in the fitness biz: train more, eat less. Jaimie shares her firsthand experience as she trusted Jillian's guidance in redefining her relationship with food and exercise. From this conversation you'll also learn: - How Jillian and Joann both got started in the fitness industry - How Jaimie walked away from a degree in nursing to pursue sex coaching - What to expect as a Break to Build client - Why we're teaming up for the Drink [and eat] Your Way Lean Challenge July 19th, 2021 - July 21st, 2021 [click here to sign up!] - Our insights on past diets we've tried--and what we wish we could tell our younger selves Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Jillian and Jaimie to learn more about the Break to Build Program via Instagram: @jillianleigh_nutrition and @jaimiejoann_. SIGN UP for our FREE, 3-day HOW TO webinar series--Drink [and eat] Your Way Lean by clicking here. All participants will be entered to win some exciting prizes from our favorite FYX brands: think all the swag you need to live your best, healthiest life this summer.   Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Have you ever spoken at or attended a hybrid event yet? If you haven't, I'm willing to bet you will soon. After 2020, the way we deliver our message from the stage and receive it as an audience member has changed — and will continue to do so. If we really want to do our best to show up and serve our audience, we've really got to understand what goes into a virtual or hybrid event experience.   If you're not sure what a hybrid event is, it means an event that's a blend of in-person and virtual. There may be a smaller crowd at the in-person event, or just the speakers are together in a production studio. The rest of the audience is watching through streaming services or via tools like Zoom.   On today's episode, I have brought in a very special guest to pull back the curtain and show us exactly what it's like to speak at or host a hybrid event, and why you shouldn't be intimidated by them.   Full shownotes and links: https://thepublicspeakingstrategist.com/shownotes/143

Listen to my interview with Jillian Smith, who shares her inspirational story about staying positive and cheerful no matter what happens in our lives.

In this episode, Mike is joined by Jillian Smith, creator of the Love Yourself Naked Project, which helps women feel more confident in their own skin through nutrition, exercise, mindset, and sexual health. This conversation explored the sexual health side of things and it's an important topic that doesn't get discussed enough inside of fitness circles. Give this episode a listen to be more open about sexual health and learn how to love yourself naked!Follow Jillian:@jillianleigh_nutritionlinktr.ee/jillianleighsmith------------------------------------------------If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedom workshop!Tap here to register!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Happy 2021! First podcast of 2021 and today I was joined by two amazing coaches Tyler Newton and Jillian Smith. Both are NCI certified nutrition coaches and shared some great insight into their keys to their client success'. The question was whats your one key to Fat Loss for someone just getting started on their fitness journey. We shared some stories from what we have seen from past clients, whats worked and its simpler than you think!

Jeremi and Zachary speak with Jillian Smith and Eli Alter about what it’s like for first-time voters during the presidential election and what role voting plays as our society continues to evolve. Zachary sets the scene with his poem “I Remember when I was Four”. Jillian Smith is a junior at the University of Texas […]

Dan and Joey talk with Jillian Smith from Mouton in Columbus, Ohio. Jillian is the GM of Mouton and a modern cocktail guru from California. With years of experience under her belt, Jillian shares what it is like to operate a bar in the heart of Columbus.

While you may not be planning any in-person events or retreats at this very moment, eventually we will start to see the retreat experience back in person again. But if you don’t know how to plan a retreat, where do you start? The first step to creating stunning health & wellness retreats is hire an event planner.   If this is your first event – whether it’s a half day workshop, a 2 day conference or a 5 day retreat, hiring a planner might seem super intimidating to you (not to mention pricey). But based on our experience, hiring someone that know how to negotiate contracts, and does all the work for you so you can just show up…is the way to go.   Today we are joined by Jillian Smith, Owner of One Touch Events, and is also the event planner of Christine’s upcoming Bali and Namibia retreats (hopefully).   In this episode, we discuss: diy retreat vs hiring a planner different styles of events & what works best why niching is still important, even for events what to look for in a venue client horror stories to learn from what to look for in an event planner   If you’ve ever had to plan a party, workshop or even your wedding, you know there’s a lot more that goes into it than what your attendees see. Hiring an event planner may seem like a big investment but if you don’t know what you’re doing, it’s worth the investment. When you hire the RIGHT event planner, it’s peace of mind that you can simply show up to your event and be present for your guests (rather than checking you watch to ensure catering comes out on time).   Jillian Smith is the Owner & Managing Director of OneTouch Events LLC, headquartered in Atlanta, Georgia, servicing clients in domestic and international destinations. A natural-born organizer of “all things production”, Jillian has turned her natural leadership skills and passion into an award-winning event planning firm that focuses on a heightened client and guest experience. Specializing in transformational conferences, workshops & retreats, the team’s approach to event planning is simple and streamlined processes with measurable results; your Event ROI.   Connect with Jillian: Instagram: @onetoucheventsllc (http://www.instagram.com/onetoucheventsllc) Facebook: onetoucheventsllc (http://facebook.com/onetoucheventsllc) Twitter: @onetouchevents (http://www.twitter.com/onetouchevents) Linkedin: jilliansmith80 (https://www.linkedin.com/in/jilliansmith80/) Get Jillian's FREE Event Cost Analysis Toolkit here (https://www.onetoucheventsllc.com/coaching-with-jillian/) Connect with us:  www.instagram.com/360healthbizpodcast  (http://www.instagram.com/360healthbizpodcast) http://www.instagram.com/kendraperryinc http://www.instagram.com/sleeplikeaboss_

In this episode, I am chatting with a great friend of mine, Jillian Smith, Owner of OneTouch Events based in Atlanta, Georgia. Jillian shares with us all about how she has raised the bar when it comes to serving her clients, and how that has led her to ultimately grow her business to where it is today. She also shares some great takeaways on how to build and lead a team that you can truly trust to keep your customer experience at the next level in your absence as well. No matter what level of business you might be in, this is an inspiring episode for all to really think about how we are raising the bar for our own clients every day. http://www.ginnykrauss.com http://www.onetoucheventsllc.com

This episode leaves us here at YGTMAMA a little torn. We think it is an important topic and needs to be talked about. Sabrina has personally suffered silently with aspects of this issue. The mandate of YGTMAMA is to service mamas by talking about the grey areas we encounter on this journey that is motherhood. So this may not be an interesting or popular topic with every mama, but it is certainly an issue that affects some of you out there. We struggled with the questions: Is it too controversial? Will we lose listeners and community members? Will we hear #truthbombs we are not ready to hear? You see there are some mixed emotions and powerful stigmas associated with motherhood and the consumption of alcohol. How much is too much? Are we numbing a deeper issue? Isolation, boredom, postpartum depression. Has society encouraged a new demographic of the ‘Wine Mom?” You see, Sabrina is the proverbial "wine-mom", we sometimes do playdates with a 'traveler' in the form of a wine filled adult sippy cup. Just 'one glass with dinner' is not the way it goes in her household. We here at YGTMAMA enjoy wine, Sabrina worked in the beverage alcohol industry for many years. It wasn't until becoming a mother though, that she started seeing her consumption as a potential 'problem'. Sabrina found herself drinking not for enjoyment, but necessity, to calm her shattered nerves after a long day of baby talk, temper tantrums and wiping butts. This episode is not to judge or make mamas feel bad about their habits. We have society and other mommy groups for that. Or to say that every mama who needs a glass of wine to unwind after a tough day of mommin' is an alcoholic. This episode is to empower mamas and let them know IF they are struggling with something (anything really), they are not alone. This episode is to ignite the conversation without the shame and embarrassment. Not unlike the #metoo movement, sometimes it is not easy to come forward and speak up. This is the safe space to do so! We have some fabulous guests with us today to shine some light on the darkness: Jillian West AKA Soberlicious Mama and Heidi Smith. Jillian is a Mother of 3 girls and wife to James West. She is an active member in the recovery community and very passionate about helping women, especially mothers, live a life free from addiction to any and all substances. Jillian is an advocate for women entrenched in the sex trade wishing to exit. You can follow her on social media where she features her life as a Mama, an influencer and her personal recovery journey. Jillian is an upcoming co-author in YGTM2. She is the creator of the Soberlicious Mamas Support Group and a personal trainer specializing in Postpartum Fitness.   Heidi Smith is a professional business woman - CEO of Addictive Designs Inc., Operator of Right Sized Coaching and Founder of Arch Angels Society; that supports new moms in recovery. However, her greatest title is ‘mom'. She is a full-time mom to her son Rocco 12, and stepmom to Savannah 17 and Jacob 15. It is Heidi's mission to unify those that are recovering from what was lost. She is an outspoken, feisty advocate around recovery and has been heard and seen in media across North America over the last 7 years. She believes that everyone is recovering from something. Heidi is in full-time recovery from her addictions and trauma - none of which works against her. She is here to smash the stigma around addiction by letting it fuel her passions with design, media, and coaching. Heidi will always stand on the frontline supporting Women and Moms in recovery - showing them that they too can be their true authentic self. You can follow her journey on social media too We want to preface this again by saying we are not here to judge. Wine is talked about a lot on this show and we have no negative judgments towards the ‘wine moms' out there.

In this episode we sit down with Jillian Smith, manager of Mouton, one of the first craft cocktail bars in Columbus, Ohio

This week we welcome Jillian Smith, founder of the ChickLits Book Club Akron, which offers a space where local women can connect through literature in an unconventional environment. The group meets monthly at Annabell’s in Highland Square, and meetups are often paired with signature drinks, food and activities to benefit local charities, along with entertainment. For example, a recent event included a body positive burlesque performance. She speaks with Shane and Chris about what inspired this group, along with her love of hot dogs and horror movies, and her favorite things to do in Akron. ChickLits meets on the third Tuesday of the month. The next meetup is Tuesday, Sept. 18, 7:30 p.m. at Annabell’s. You can find the group on Facebook at https://www.facebook.com/chicklits/, or Instagram (@chicklits_akron).

Episode #176 with Jillian Smith- Take Your Time From Paycheck to Passion. KISS. Keep It Simple, Suga!  Leveraging her 12-years experience in the corporate setting, Jillian Smith has always been drawn to the streamlined, sleek approach to executing a grand affair. My love of technology; planning tools, coupled with savvy design details are a product of my right left-brain working in creative harmony. The Rundown.... I love a good glass of Malbec. Recipe Perfectionist; literally will make the same dish until it sings to me! Blue is my favorite color, all shades. I wish I were a runner. I applaud them. But I'm mean on the elliptical machine :) Though cliché, laughter in large doses is so therapeutic for me and I do so - often There are rare times you won't see a smile on my face. TOP POINTS FROM THE EPISODE: 1. Take your time in making your transition from paycheck to passion. 2. There are lows and highs, keep going! 3. B-E-Myth and The year of yes! STAY CONNECTED:  @onetoucheventsllc (IG & FB) @onetouchevents (Twitter) www.onetoucheventsllc.com Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2

We have all been there. You know what I'm talking about. I'm talking about planning an event. It's either a birthday party, a wedding, conference, meeting or anything in between. Think about this...no matter how much some of you in the HouseCall Community like the challenge of planning and pulling it all together, wouldn't it be nice to be a guest at your own event? Jillian Smith, CEO of OneTouch Events, LLC is here to help us understand no mater the scale of your event, having an event planner can be an asset to your health. You can follow Jillian and OneTouch Events on: IG: ontoucheventsllc facebook: OneTouch Events LLC website: www.onetoucheventsllc.com

Get to know Nyack College women's volleyball junior Jillian Smith in today's podcast.

Today’s guest is Jillian Smith. Jillian is the event manager for Happy Black Woman and the Founder/CEO of One Touch Events, LLC. Her mission is to work with clients to manage show-stopping events of all kinds. Jillian’s company plans everything from weddings to corporate engagement activities and beyond. She has a passion for systems and organization, as well as design, which allows her to see the full vision of the event and work towards wowing the client and the attendees. Jillian’s passion for event management is clear, and she shares her purpose with openness throughout this conversation with Rosetta. Understanding the client’s purpose. For Jillian, finding her purpose happened quite organically. She explains that she always knew she wanted to own a business, but wasn’t quite clear exactly what her business would be until she had her “a ha!” moment. Jillian had always been the go-to source for party planning inspiration for friends and family - from baby showers to weddings and much more. She clearly had a gift and she loved doing it. It all became clear during the process of planning her own 30th birthday party. It was then that Jillian realized this was her purpose. And so, she set out to start an event planning business - One Touch Events, LLC. was born. Why it’s important to have your tribe in place before planning an event. Jillian shares some event planning tips that can help a novice that might be ready to get started. These strategic action steps offer insight into the ins and outs of events, so you can decide if you’re ready to take the plunge. Jillian discusses the value of having a tribe in place before planning an event, because this ensures you are able to fill seats. Another important thing to consider is the overall mission of the event. Jillian suggests thinking about what you want people to walk away from the event with as a way of identifying your event mission. Staying organized while juggling so many things. There’s no doubt Jillian is a busy business owner. That’s why it’s so important to manage her time and make sure she is able to stay focused on the task at hand. Jillian discusses some of her “secret weapons” that help her stay organized, including Basecamp, which she uses to manage her events and stay organized, and time blocking as a way of managing her schedule. Jillian’s ability to maintain organization has been essential to her success and the growth of the business. She also offers insight into her main focus throughout each day: client experience over everything. Live courageously and lead with love. As Rosetta and Jillian finish up their chat, Jillian leaves us with some final advice and inspiration. Her #1 piece of advice for fellow entrepreneurs who are ready to follow their dreams? Don’t let money be your only motive for starting a business. Jillian also discusses some books that have inspired her and kept her focus on what she needed to do to make her dreams come true. Jillian’s conversation with Rosetta is filled with tactical tips and inspiration that can propel you forward in your journey. Outline of this great episode [0:35] Rosetta’s introduction of her guest, Jillian Smith. [2:03] Jillian’s mission and the work that she does. [3:53] How Rosetta and Jillian connected. [6:41] What made Jillian decide to be an event planner? [10:56] Some concrete action steps that can help you get started in events. [18:58] Some other things to think about when you want to properly produce an event. [24:09] How do you stay focused and productive during the day with so much multi-tasking going on. [29:39] A book that has inspired Jillian on her journey. [31:30] Jillian’s personal mantra. [33:43] Jillian’s advice for women who are ready to follow their dreams. [35:32] How to connect with Jillian. Resources & Links mentioned in this episode BOOK: “The E-Myth Revisited” BOOK: “Essentialism” QUOTE: Live courageously and lead with love. Basecamp Jillian’s website: http://www.onetoucheventsllc.com/ Thanks for listening! Please subscribe, rate and review… Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show. Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live! Subscribe via iTunes (for iPhone) Subscribe via Stitcher (for Android) Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe! Join the Happy Black Woman Facebook Tribe: Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.