Podcasts about Selkirk

Brooklyn is the team nobody wants to draw, New Jersey may have made the wrong pick, and St. Louis looks like a machine built to steamroll the bracket. If you care about the MLP playoff picture, this is the episode that makes the whole weekend feel bigger. Nico and Zane break down the biggest decisions heading into New York, including the shocking New Jersey vs. Brooklyn matchup choice, whether lineup changes are coming, and why the Shock, Fives, and Flash all have very different paths to the title. They also rank every possible finals matchup and explain which championship pairing would be electric, which would be a letdown, and why this postseason could finally deliver the rivalry pickleball has been waiting for. Then Grayson Goldin joins the show for one of the most powerful comeback stories in pro pickleball. Six months after suffering two strokes and losing his ability to speak, Grayson returns to the court and wins gold in Shenzhen, describing the fear, the recovery, the rehab, and the mental battle behind getting his game and his voice back.

Send us Fan MailAnother week of King of the Court and there's plenty to get into.Tyler and Jimmy preview the MLP semifinals and finals in Central Park, including Brooklyn vs. New Jersey, Dallas vs. St. Louis, DreamBreaker possibilities, and Jimmy making a VERY confident prediction about who will win the championship.Then we get into one of the biggest behind-the-scenes issues in professional pickleball: partnerships. Why are players constantly dropping partners? When is it justified? Does loyalty still matter? And should the PPA implement a 30-day rule preventing last-minute partner changes?We also discuss the APP defaulting a team over mismatched uniforms, the new Tesla x Selkirk paddle, some surprising World Pickleball Rankings, and Nick Kyrgios' recent suspension and Stack's decision to stand behind him.00:00 – Jimmy's Undershirt Debate00:49 – Welcome to King of the Court01:35 – The Football Team That Refused to Play03:13 – Football Brawl & Scott Steiner Connection04:01 – Pickler Universe05:32 – Dominator06:17 – Montis Pickleball07:52 – Jimmy's Pickleball Comeback & "Kill List"10:49 – MLP New York Preview12:13 – Jackie Kawamoto Gets Engaged13:58 – Brooklyn vs. New Jersey Predictions16:12 – Jimmy Predicts a Brooklyn Upset16:51 – Dallas vs. St. Louis Predictions18:16 – Who Wins the MLP Championship?19:12 – MLP Takes Over Central Park20:39 – APP Defaults a Team Over Their Uniforms23:54 – Tesla x Selkirk's New Paddle26:20 – Pro Pickleball's Partnership Problem28:02 – Is Loyalty Dead in Pro Pickleball?29:39 – When Is Dropping a Partner Justified?31:04 – Should There Be a 30-Day Rule?33:44 – PPA's New Qualification Rules34:31 – The World Pickleball Rankings Get Weird36:59 – Can Players Game the Ranking System?39:35 – Grayson Goldin Wins in Malaysia40:22 – Pickleball Nationals Preview41:04 – KOTC Live Podcast at Nationals41:47 – Club Pickleball Mastermind43:09 – Jimmy's Barefoot Lawn-Mowing Advice43:47 – Nick Kyrgios' Cocaine Suspension45:46 – Why Stack Stood Behind Kyrgios48:12 – The Hypocrisy Controversy49:31 – Final Thoughts on Kyrgios50:15 – Wrapping UpWebsite: https://www.tylerloong.com/ KOTC All Accesshttps://www.youtube.com/channel/UCDiH-sjthLCovD8i79-AkWg/joinCode “KOTC” for insane discounts at: https://www.clubpickleballmastermind.com/kotcCode "KOTC" at Montispickleball.com  KOTC Merch - Use “KOTC” kitchpickleball.comNEW KOTC DISCORD https://discord.com/invite/kNR65mBemfNEW KOTC CAMEOhttps://www.cameo.com/morekotcInstagram: Tyler's IG - @tyler.loong  Jimmy's IG - @jimmymiller_pbKOTC IG - @morekingofthecourt  Facebook: / tyler.loong   --Support the show

Send us Fan MailServing Sundays has evolved! Now officially titled Dave and Candace Rae, the show returns from its summer break with a packed comeback episode.In this episode, Dave and Candace Rae dive straight into everything that went down over the break:The Terrestrial Show Tea: What really happened with the radio announcement that got cancelled last week on the terrestrial show? Dave breaks down the story.WNBF Stage Debrief: Candace Rae shares her personal debrief after competing in her WNBF natural bodybuilding competition, covering the intense prep, show day, and her biggest takeaways.New Household Member: There is a brand-new addition to the household! The hosts introduce the newest member joining the family.Connect & Work With Us:Candace Rae on Instagram: @itscandaceraeDave on Instagram: @wheelerj28The Rae Within (Stan Store):

It's a mixed day. The S&P and Nasdaq futures are green, up 0.64% and 1.41% respectively. Strong earnings, notably Microsoft posting a record $90.01 billion in quarterly revenue, gave markets a boost. However, the industrial sector saw a significant drop, plunging 3.24% due to weak sector earnings, guidance cuts, and macroeconomic pressures.Metals are having a good day. Gold is up 1% to $4,138. Copper is up 2.28% to $6.46 and oil is down 1.3% to $83.86. This episode of Mining Stock Daily is brought to you by Revival Gold. Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”.

⚠️ Heads up: this episode opens with combat footage from the Tet Offensive and includes graphic descriptions of battlefield injury, a child in medical crisis, and animal experimentation. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text at 988.⚠️ Jeb and Blake look at the birth of NDE research: a field of study with a significant footprint in the metro-Atlanta area. Rats are bothered. Soldiers are wounded. Canadian teens are frozen. ...and we're here to talk about all of it.

Ms. Brunswig hails from Scottsdale, Arizona for the past three years.  In 2020, Ms. Brunswig was presented with the Marquis Who's Who, the world's premier publisher of biographical profiles, with the Albert Nelson Marquis Lifetime Achievement Award. An accomplished listee, Ms. Brunswig celebrates many years' experience in her professional network, and has been noted for achievements, leadership qualities, and the credentials and successes she has accrued in her field. Factors such as position, noteworthy accomplishments, visibility, and prominence in a field are all taken into account during the selection process. Now retired, Ms. Brunswig worked for the Washington State Governor's Office in Olympia for five years as an executive assistant before retiring in 1998. Her extensive career in state government included similar roles with the Governor's Office of Health Policy, The Legislative Office of the Department of Labor & Industries, Washington State Department of Health and the State Board of Health. Additionally, Ms. Brunswig served as a Legal Assistant 3 for the Thurston County Prosecutor's Office in Olympia as the Family Support Office Manager and was liaison to the State Office of Support Enforcement. During later years, while living in Mexico, she worked as a manager for a law firm after helping set up the newly formed office with the attorney and his family. Ms. Brunswig notably learned to speak fluent Spanish while living and working in the country. She later served a brief stint as Operations Manager for SeaBreeze Vacation Rentals. To support her government, Ms. Brunswig has been involved in a plethora of positions with various organizations as well. Most notably, she served as a councilwoman, mayor pro-tem  and Mayor of the City of Centralia, Washington. Ms. Brunswig was also active as a staff member of the Governor's Task Force on Higher Education, a member of the Cascadia Mayors Council and, among other roles, a committee member of the campaign to elect Representatives Gary Alexander for the 20th District and Rep. J. Vander Stoep, Washington State House of Representatives. For two years, Ms. Brunswig served as a Governor's Friendship Force Ambassador to South Korea. Other civic activities to Ms. Brunswig's credit have included serving as treasurer of the Lewis County Children with Special Needs and as a speaker on behalf of the Centralia College Citizenship Class. With her late husband, she was a Guarantor and Board Member of the Lewis County Pope's Kids' Club in Centralia, Washington, a respite center providing individualized care for children and young adults with exceptional medical needs. She was a commissioner for the Fountain Hills Planning and Zoning Commission in Fountain Hills, Arizona. Likewise, Ms. Brunswig is also a Diamond life master member of the American Contract Bridge League. After returning to the United States from Mexico, Ms. Brunswig edited three children's books written and published by Attorney Laura G. Bueno. She is currently providing editing services for Attorney Bueno as her book, "Selkirk" is now being made into a movie. Her payment for these services were donated to two of her informally adopted Mexican children for their college fund. She has also edited several books on the topic of bridge, which were authored by Professor Allan DeSerpa, PhD of Tempe, AZ and consulting author in The Samoans chapter of Liz Moulder's book, "Tropical Tales," and W.T. O'Brien's book ""The Arboretum After Midnight." In support of her professional endeavors, Ms. Brunswig was a member and former nominating committee member of the Association of Washington Cities. She was also former president's advisory board member of the National Chamber of Congress and served nationally on the Bylaws Committee of the National Legal Professionals Association. Ms. Brunswig was born in Leone, a village on the southwest coast of Tutuila Island, American Samoa. She came to the U.S. in 1949 and later graduated with a Bachelor of Arts in Social Sciences from Washington State University, studied paralegal studies at Centralia College and general studies at Lower Columbia College, all in Washington, also receiving a diploma from Centralia Police Department's Citizens' Academy in 1996. She has volunteered her services as a counselor to individuals, pro bono for over 20 years. Ms. Brunswig was selected as an Outstanding Young Women in America in 1973 and was named Pledge of the Year from Beta Sigma Pi sorority, and Girl of the Year by Beta Sigma Phi International in 1978. For her work, she was named as Officer of the Year for Washington Association of Legal Secretaries, and the Washington State Legal Secretary of the Year by the Washington State Legal Professionals' Association in 1990. She lists being a Life Member of the Washington State University's Alumni Association and a lifetime Honorary Member of the United States Army Air Forces Ground Observers Corps, a Civil Defense program formed to protect U.S. territory against air attack. She is a lifetime member of Washington State University Alumni Association and an Honorary member of the United States Airforce (USAF) Air Defense Team.

Spirits with Spirits May 2026 Open Mic Ghost Stories - Episode 247SWS May 27, 2026 Open Mic portin of the evening, where we invit you,. the audience, to share your paranormal story! Listen to alien stories and haunted occurences in Selkirk, Manitoba.Don't forget to join us Wednesday, July 29th th at The King's Head Pub for our next enstallment of 'Spirits with Spirits' we will have special guest - Murray ToewsMurray Toews is a Winnipeg-based filmmaker, visual artist, animator, and UFO researcher. Creator of the award-winning documentary-animation project The Strangeness Index, he has appeared as a researcher on U.F.O. P.O.V. (Superchannel) and serves as a Certified Field Investigator with MUFON Canada. Murray frequently collaborates with Canadian UFO researcher Chris Rutkowski and explores the intersection of anomalous experiences, folklore, art, and storytelling through his films, presentations, and investigations.for more Information on upcoming Public Ghost Investigations by The Winnipeg Paranormal Group, please visit their website Winnipeg Paranormal Group - The Winnipeg Paranormal Group investigates paranormal happenings and events. and sign up for automated emails fo upcoming events. Enjoy this week's new episode!Music by Ruesche-Sounds https://www.youtube.com/channel/USqXOFollow us on Facebook, Instagram, Tiktok & ReddittAnd, as always, please visit us on Facebook: Giving Up The Ghost Podcast | Facebook on Instagram: Giving Up The Ghost (@givinguptheghostpodcast) • Instagram photos and videos or our website: Giving Up The Ghost PodcastIf you have a local paranormal story of Winnipeg or in Manitoba, please email us at giivinguptheghostpodcast.@gmail.com - or if you just want to say 'Hi'!!!

Interview with Colin Joudrie, President and CEO, Selkirk Copper Our previous interview: https://www.cruxinvestor.com/posts/selkirk-copper-tsxvscmi-high-grade-yukon-copper-restart-targets-mid-2028-production-10230Recording date: 1st July 2026Selkirk Copper Mines Inc. is advancing the restart of a previously producing copper-gold-silver operation, targeting first production by mid-2028. Positioned as a “restart story,” the project benefits from existing infrastructure, including a processing mill, camp facilities, and established site systems, significantly reducing the capital intensity and technical risks typically associated with new mine development. The company is focusing on incremental upgrades rather than rebuilding core infrastructure, while leveraging a substantial historical database to streamline engineering and planning.Initial drilling results have reinforced confidence in the asset. A 175-hole Phase 1 program intersected economic-grade mineralisation in 87% of holes and identified two new mineral lenses near existing workings. These findings support the company's broader strategy to develop an integrated mining operation combining open-pit and underground sources, with a roughly equal contribution in the early years and a gradual shift toward underground production over a projected 12-to-15-year mine life.Selkirk is now progressing a 50,000-metre Phase 2 drill campaign focused on upgrading resources and advancing geotechnical studies. The program is ahead of schedule and will inform a feasibility study expected to begin in late 2026 and conclude by mid-2027. Updated economic and resource estimates are anticipated in July 2026.Production planning targets approximately 30,000 tonnes of copper-equivalent output annually, supported by by-product gold and silver credits. To fund development, the company is pursuing non-dilutive options such as offtake agreements, project financing, and a potential silver stream, while avoiding the over-leveraging and permitting missteps that affected the previous operator.With strong drilling results, existing infrastructure, and favorable metal price conditions, Selkirk aims to position the project as a lower-risk path to near-term copper production.Learn more: https://www.cruxinvestor.com/companies/selkirk-copperSign up for Crux Investor: https://cruxinvestor.com

Newcore Gold has delivered a robust pre-feasibility study for its Enchi Gold Project in southwest Ghana. NexMetals Mining has increased the mineral resource at its Selkirk project in Botswana by 70%. Li-FT Power has entered a binding call-option agreement to acquire the Renard mine site in Quebec. New drill results are out from Andina Copper, Faraday Copper and Scorpio Gold. District Metals begins drilling Oesterkaelen.This episode of Mining Stock Daily is brought to you by... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revival Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra Resources ⁠⁠⁠⁠⁠⁠⁠⁠

Small Cap Breaking News You Can't Miss!Here's a quick rundown of the latest updates from standout small-cap companies making big moves today:Quantum BioPharma Ltd. (NASDAQ: QNTM) (CSE: QNTM)Quantum BioPharma is advancing Lucid-MS, a patented, first-in-class drug candidate that directly targets and protects the myelin sheath destroyed in multiple sclerosis. The company has filed its IND with the FDA and is preparing to move into Phase 2 clinical trials, with a binding letter of intent already signed with global CRO Allucent. With the MS therapeutics market projected to surpass $38 billion by 2030, a therapy that protects myelin would address a major unmet need.New Age Metals Inc. (TSXV: NAM) (OTCQB: NMTLF) (FSE: P7J.F)New Age Metals has signed a Memorandum of Understanding with Australia's Liberate Minerals to evaluate applying Liberate's low-energy critical minerals refining technology across NAM's lithium, PGM, and gold-antimony portfolio. Liberate's proprietary process recycles 98% of its reagent and recovers multiple high-value metals from a single feedstock. For investors, the deal could improve recoveries and enhance the value of NAM's diversified North American asset base.Omai Gold Mines Corp. (TSXV: OMG) (OTCQB: OMGGF)Omai Gold drilled a standout 7.26 g/t gold over 34.8m at its Wenot Deposit in Guyana, including ultra-high-grade hits of 54.05 g/t and 19.94 g/t. With five rigs turning on a 50,000m program and a PEA due in Q3 2026, the results continue to expand one of the Guiana Shield's fastest-growing gold camps. Recent metallurgical work showed strong 93% to 95% gold recoveries.NexMetals Mining Corp. (TSXV: NEXM) (NASDAQ: NEXM)NexMetals increased its Selkirk copper-nickel-PGE resource in Botswana by 70%, establishing approximately 1.1 billion pounds of copper-equivalent in the Indicated category (78.2 Mt at 0.66% CuEq). The update also cut the strip ratio to 1.02:1, among the lowest for copper development projects globally. Management is now weighing strategic options including partnerships, a spin-out, or an economic study.Andina Copper Corporation (TSX-V: ANDC) (FSE: FIR) (OTCQB: PMMCF)Andina Copper intersected 186m at 0.50% Cu within a broader 502m at 0.40% Cu from just 38m depth at its Cobrasco porphyry project in Colombia. All nine holes reported to date have returned wide, near-surface copper-molybdenum intervals, expanding the defined footprint to roughly 1,200m by 550m and remaining open in all directions. A second drill rig is being mobilized to accelerate the program.Bottom Line: Today's headlines span a biopharma breakthrough in multiple sclerosis and major resource expansions across gold, copper, nickel, and critical minerals, underscoring how small-cap innovators are advancing high-impact projects across North America, South America, and Africa.Stay ahead of the market — follow AGORACOM for more breaking small-cap news and insights.Connect With AGORACOM Anyway You Like

Send us Fan MailTwo Black women over 60. One year of “I'm still learning and I lose a lot! (Lou)”. Four months of “I used to play tennis, so pickleball is my new jam! (Teresa)”. Together, we are The Pickleball Queens! In this debut episode, we're announcing our new monthly pickleball series, created especially for Black women who are curious, cautious, and ready for more joy in their bodies. We break down:What pickleball actually is (and why everyone's suddenly playing)A quick, fun history of the sportWhy it's amazing for women over 60Our very different journeys: naturally gifted vs. gloriously average The real fears: injury, embarrassment, and being “the only one” on the courtPlus, we tease next month's episode all about staying safe while you play—warm-ups, shoes, pacing yourself, and more. If you've ever thought, “Maybe I could try that…” this is your sign. Tag a friend who needs to hear this and comment: QUEEN if you're claiming your spot on the court this year. *Please consult with your physician before changing your health protocol, to include incorporating any new exercise regimen.  / LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show Support the show

Rediffusion Le dimanche, c'est l'occasion de (re)découvrir les autres formats de Bababam. Aujourd'hui c'est le tour des Fabuleux Destins, le podcast pour découvrir des histoires vraies et étonnantes, racontées par Andréa Brusque. Replongez dans l'incroyable histoire d'Alexander Selkirk, le personnage historique qui a directement inspiré le célèbre roman Robinson Crusoé. Échoué pendant de nombreuses années au milieu du Pacifique sur une île déserte, Selkirk a tout fait pour rester en vie. Revivez à travers ce podcast son incroyable histoire de survie. Un podcast Bababam Originals Ecriture : Clémence Setti Voix : Andréa Brusque  Learn more about your ad choices. Visit megaphone.fm/adchoices

Emergency pod time. Bread & Butter has officially been acquired by Selkirk, and the pickleball world immediately exploded with questions. So Zane and Nico brought Doug Sapusek on the podcast immediately to talk about the deal, the future of Bread & Butter, and whether the brand is about to change forever. Doug breaks down: - Why he said yes to Selkirk - Whether Bread & Butter will keep its identity - The future of Bread & Butter paddles and apparel - What Selkirk actually wanted from the acquisition - The realities of scaling a pickleball company - Why more acquisitions could be coming Plus: - Doug joins shirtless from a hot tub - Paddle nerd tournament leaks - Malaysia pickleball talk - Nico gets invited to Florida - Zane talks pickleball drama and growing the game Let us know what YOU think in the comments

This description may contain affiliate links that give us a commission when you use them.New UPA-A rulebook: https://bit.ly/4uKIRfESelkirk buys Bread & Butter: https://bit.ly/4dqI8clFORWRD Ranger bag v2: https://bit.ly/4uM6tApPaddleTek Honeyfoam: https://bit.ly/4wqoXIrChapters:0:00 - Intro0:37 - Selkirk buys Bread & Butter??14:35 - New PPA amateur rules you should know33:00 - FORWRD Ranger bag v240:00 - PPA Partners docu series (SPOILERS!)47:33 - Mizuno makes their first paddle56:50 - PaddleTek Honeyfoam release58:41 - The State of Pickleball paddles in 20261:04:35 - What paddle builds are popular now?1:08:54 - What the pros are using for gen type?1:12:14 - Paddle sweet spot1:15:25 - Long lasting grit1:21:24 - Power level1:26:36 - Paddle feel1:29:28 - Paddle durability1:32:25 - Price1:34:37 - Paddle shapes

A hunting guide reaches out to the show after thirty years of silence, asking for the story to be handled with care. He sends an email that opens with a few simple ground rules. Names are first names only, and none of them are real. The country where it happened is still out there, and the line that got crossed is still a line. He doesn't want a map made of it.He just wants the story told the way it actually happened.Tim was guiding hunters in the northern Idaho high country in the fall of nineteen ninety-five. He was young, broke, and raising a family. When a wealthy trophy hunter showed up at his kitchen table with aerial photographs, a printed file of old hunter reports, and twelve thousand dollars in cash, Tim took the job he knew he shouldn't have taken.The hunter wanted a Sasquatch. He had a custom three seventy-five H and H Magnum, an early defense-grade thermal optic, and a young assistant carrying three cases of camera gear. He didn't want to glass from a ridge. He wanted to cross the creek that the old men of that country had been telling boys not to cross for as long as anybody had been giving the warning.What followed unfolded across three days and two nights on the wrong side of that line. Twisted saplings. Wet river stones balanced on stumps where no water ran. A single rifle shot at a shape on a ridge, a smear of something the wrong color for blood, and one footprint in soft duff.A circle of six animals laid around the camp at dawn, every one of them broken by hand and none of them eaten. A barricade across the trail built in absolute silence. Ammunition lifted out of a buckled pack still riding on its owner's back. A voice in the trees that wasn't a voice in the trees, and a handprint on canvas left as a quiet courtesy.And finally, a clearing at first light, a hunter on his knees, and a creature on a downed log that watched him the way a judge watches a defendant.This is a story about class, about land, about the difference between being a guest and being an owner, and about an old country that still knows the difference. It's also a story about a man who had a clean shot, lowered his rifle, and chose to let something finish what it had come there to do.Tim has kept what he carried out of those mountains in a closet for thirty years. He's letting it go now because his daughter handed him an earbud one Christmas, and because some stories belong in hands that will treat them right.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

 Interview with Colin Joudrie, CEO, Selkirk Copper MinesRecording date: 8th May 2026Selkirk Copper Mines is advancing the restart of a high-grade copper-gold-silver operation in Canada's Yukon, targeting production by mid-2028. The project stands out for its exceptional geology, with copper grades ranging from 6% to 10% across more than 85 mineralized lenses, and recovery rates averaging 91%. These characteristics position Selkirk among the highest-grade copper producers globally, with concentrate grades of 39–40%, significantly above the industry average of 26–28%.A major advantage lies in the project's existing infrastructure. More than $330 million has already been invested in processing facilities, roads, and power, reducing restart capital requirements to roughly one-quarter of a comparable new development. This capital efficiency allows the company to focus spending on targeted upgrades and mine development rather than large-scale construction.The project also features a groundbreaking partnership with the Selkirk First Nation, which holds approximately 20% equity in the company. This unique arrangement aligns community and corporate interests while unlocking exploration potential in a district that has seen little modern exploration for decades.Recent drilling has reinforced confidence in the asset, achieving an 87% success rate across 175 holes, with results ranking among the best in the project's history. These findings support a projected mine life of 12 to 15 years, with annual production targeted at around 30,000 tons of copper equivalent.Following bankruptcy proceedings, the company emerged free of legacy financial burdens, including a gold-silver streaming agreement, enabling full exposure to favorable metal prices. Combined with strong market demand for high-quality copper concentrates, Selkirk is well positioned to secure flexible, non-dilutive financing through offtake agreements.Overall, the project represents a rare combination of high-grade resources, existing infrastructure, and strong stakeholder alignment, offering a lower-risk path to near-term copper production.Learn more: https://www.cruxinvestor.com/companies/selkirk-copperSign up for Crux Investor: https://cruxinvestor.com 

Interview with Sean Whiteford, CEO, NexMetals MiningOur previous interview: https://www.cruxinvestor.com/posts/nickel-enters-a-new-era-as-indonesia-tightens-supply-and-prices-surge-10057Recording date: 8th May 2026NexMetals Mining is advancing the redevelopment of its Selebi and Selkirk copper-nickel-PGM deposits in Botswana through a combination of metallurgical innovation and aggressive exploration. A key breakthrough has been the successful production of separate, saleable copper and nickel concentrates, eliminating the need for costly smelter construction. This shift significantly reduces capital requirements and execution risk, making the projects more feasible for a development-stage company.The deposits currently host approximately 28 million tons grading over 3% copper equivalent, with ongoing drilling aimed at expanding the resource base. A newly identified “flexure zone” at Selebi Main, defined through modern geophysical techniques, represents a high-priority target with strong indications of extensive mineralisation. Wide-spaced drilling has already demonstrated the potential for rapid resource growth.Metallurgical testing has delivered results well above previous assumptions, with copper recoveries improving to 88% from 70% and palladium to 78.5% from 59%. Additional payable metals, including cobalt, gold, and silver, further enhance project value. These improvements are expected to increase net smelter return values and lower cutoff grades in the upcoming resource update, strengthening overall project economics.Backed by an $80 million financing, NexMetals is progressing toward a maiden preliminary economic assessment, which will outline capital costs, operating metrics, and returns under the new concentrate-based development plan. Analysts have set price targets ranging from $8.50 to over $12, suggesting potential upside from current levels.Strategically, the company is evaluating options such as a joint venture or spin-out of the Selkirk asset to unlock value while focusing on Selebi. Botswana's stable, mining-friendly environment, existing infrastructure, and streamlined permitting further support a potentially accelerated path to production compared to greenfield projects.Learn more: https://www.cruxinvestor.com/companies/nexmetals-mining-corpSign up for Crux Investor: https://cruxinvestor.com

Tyson's in for Greg! / Jets draft lottery / Brett completed his census, got the long-form (0:30); How AI is altering the accents of call centre workers (8:15); Jets have bad luck in the draft lottery... let's flip that around and talk about GOOD luck! (17:15); How does the NHL Draft Lottery work? How'd the Jets do? Who might they get? (23:45); New trailer for 'The Odyssey' - How hard is it to make a trailer that entices today's audience, how important are accents, is there such a thing as too many stars? (31:55); Question of the Day on tipping and chat / What is the 'War on Winona' in Toronto thanks to Google Maps oopsy daisy (44:10); TODAY IS MCHAPPY DAY! In support of Ronald McDonald House... and the McDonald's in Selkirk is putting people in a McHappy JAIL??? (51:40); FROM “ABOOT” TO APOLOGIES: CANADIANS CALL OUT CRINGES ON THEIR USA TV STEREOTYPES (1:02:30); Winning entry on a stroke of good luck (1:10:20).

These two brothers sold a profitable airsoft business to bet everything on a sport most people had never heard of. In 2014, Rob and Mike Barnes founded Selkirk Sport in the pickleball space—back when the sport was small, the products were cheap, and the category felt entirely mom and pop. Eleven years later, the company is valued at over $200 million with revenue up 1,900% since 2019, and pickleball is closing in on tennis as America's most-played racket sport. In this interview, the co-founders of Selkirk Sport break down how they built the premium brand in an emerging category—from serializing their first 360 paddles expecting mistakes, to investing $1 million into a dedicated R&D lab, to their contrarian take on athlete sponsorships and why signing a pro is only 30% of the work. What you'll learn in this interview: • Why they sold a profitable business to go all-in on a sport nobody had heard of • How serializing their first 360 paddles shaped Selkirk's premium quality obsession from day one • Why they invested $1 million in an in-house R&D lab instead of white-labeling cheap product like everyone suggested • The four P framework (Product, People, Process, Promotion) that's driven Selkirk's growth from day one • How they built an in-house marketing agency and cut all external agencies to move faster at lower cost • Why athlete sponsorships are only 30% of the work—and why investing in promotion is what actually builds brand equity • Their counterintuitive COVID strategy: reduce hours, keep every employee, and bet on the rebound • Why they launched SLK by Selkirk as a separate sub-brand to compete at lower price points without destroying the premium brand • How Selkirk Labs—a members-only experimental product program—created a real-time consumer feedback loop • When and why they moved away from digital advertising and became one of the only pickleball brands buying linear TV • How they identified the coming consolidation in pickleball and why they took on strategic investment from Bluestone Equity Partners to be part of it If you're building a brand in an emerging category, navigating the tension between premium positioning and mass-market growth, or trying to turn a niche obsession into a category-defining company, this conversation will fundamentally change how you think about brand building, product strategy, and timing your bets. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠https://www.instagram.com/nathanchan⁠ LinkedIn → ⁠https://www.linkedin.com/in/nathanhchan/⁠ CONNECT WITH SELKIRK Instagram → https://www.instagram.com/selkirksport/ Website → https://www.selkirk.com Mike's LinkedIn → https://www.linkedin.com/in/mike-barnes-9775a67a Rob's LinkedIn → https://www.linkedin.com/in/rob-barnes-848603192/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

[REDIFFUSION] Bienvenue dans Les Fabuleux Destins, le podcast qui vous fait découvrir des histoires vraies et étonnantes. Cette semaine, plongez dans l'incroyable histoire d'Alexander Selkirk, le personnage historique qui a directement inspiré le célèbre roman Robinson Crusoé. Échoué pendant de nombreuses années au milieu du Pacifique sur une île déserte, Selkirk a tout fait pour rester en vie. Revivez à travers ce podcast son incroyable histoire de survie. Le dernier espoir  Alexander, assis sur le sable, fixe l'horizon. Son corps est maigre, sa peau bronzée et couverte de cicatrices. Cela fait maintenant quatre ans qu'il est coincé sur son île. Il a arrêté de croire à un quelconque sauvetage. Il s'est habitué à cette vie de solitaire. Et trouve même un certain réconfort dans cette routine et cette simplicité. Soudain, un point sombre apparaît à l'horizon. Son cœur s'accélère. Est-ce un ami ou un ennemi ? Alexander reconnaît le drapeau qui est sur le bateau. C'est bel et bien un navire anglais. Alexander sent les larmes lui monter aux yeux. Est-ce enfin la fin de sa solitude ? Un podcast Bababam Originals Ecriture : Clémence Setti Voix : Andréa Brusque  Learn more about your ad choices. Visit megaphone.fm/adchoices

[REDIFFUSION] Bienvenue dans Les Fabuleux Destins, le podcast qui vous fait découvrir des histoires vraies et étonnantes. Cette semaine, plongez dans l'incroyable histoire d'Alexander Selkirk, le personnage historique qui a directement inspiré le célèbre roman Robinson Crusoé. Échoué pendant de nombreuses années au milieu du Pacifique sur une île déserte, Selkirk a tout fait pour rester en vie. Revivez à travers ce podcast son incroyable histoire de survie. Une désespérante solitude Cela fait maintenant plusieurs mois qu'Alexander est sur Mas a Tierra : une île déserte, perdue quelque part au milieu de l'océan Pacifique. Chaque jour, le même paysage s'étale devant lui : une étendue de sable blanc, bordée par une mer infinie. Il se débat avec la réalité. Il se pince, se frappe, crie à pleins poumons, mais rien ne le réveille de ce cauchemar. Il envisage à plusieurs reprises de mettre fin à ses jours. Mais, malgré tout, une flamme d'espoir brûle en lui. Il en est persuadé, un jour quelqu'un viendra le sauver.  Un podcast Bababam Originals Ecriture : Clémence Setti Voix : Andréa Brusque  Learn more about your ad choices. Visit megaphone.fm/adchoices

[REDIFFUSION] Bienvenue dans Les Fabuleux Destins, le podcast qui vous fait découvrir des histoires vraies et étonnantes. Cette semaine, plongez dans l'incroyable histoire d'Alexander Selkirk, le personnage historique qui a directement inspiré le célèbre roman Robinson Crusoé. Échoué pendant de nombreuses années au milieu du Pacifique sur une île déserte, Selkirk a tout fait pour rester en vie. Revivez à travers ce podcast son incroyable histoire de survie. Une rébellion ratée En mai 1704, les tensions atteignent un point de non-retour sur le navire du Capitaine Stradling. C'est alors qu'Alexandre tente de monter une mutinerie avec d'autres membres d'équipage. Malheureusement pour lui, c'est un échec, et pour le punir, le capitaine le débarque seul, sur une île déserte au milieu du pacifique…. Un podcast Bababam Originals Ecriture : Clémence Setti Voix : Andréa Brusque  Learn more about your ad choices. Visit megaphone.fm/adchoices

[REDIFFUSION] Bienvenue dans Les Fabuleux Destins, le podcast qui vous fait découvrir des histoires vraies et étonnantes. Cette semaine, plongez dans l'incroyable histoire d'Alexander Selkirk, le personnage historique qui a directement inspiré le célèbre roman Robinson Crusoé. Échoué pendant de nombreuses années au milieu du Pacifique sur une île déserte, Selkirk a tout fait pour rester en vie. Revivez à travers ce podcast son incroyable histoire de survie. L'appel de l'océan  En 1676, dans un petit village écossais nommé Lower Largo. Naît un garçon destiné à devenir une figure de légende… Alexander Selkirk. Il grandit dans une famille de tanneurs, entouré de sept grands frères. Toute son enfance se déroule dans ce paisible village de pêcheurs. Un jour, alors qu'il marche dans le port, Alexander aperçoit un navire marchand prêt à lever l'ancre. Déterminé à quitter ce village qu'il méprise tant. Alexander retourne chez lui, rassemble deux, trois vêtements et annonce à sa famille qu'il part. À l'âge de 17 ans, Alexander quitte son village natal pour embarquer et prendre la mer. Il ne le sait pas encore, mais il ne va pas rentrer chez lui avant de très longues années…  Un podcast Bababam Originals Ecriture : Clémence Setti Voix : Andréa Brusque  Learn more about your ad choices. Visit megaphone.fm/adchoices

With Jan Rust and Dyno Wahl of the Pend Oreille Arts Council; then, Molly Thompson and Dante Rumore from Selkirk School. The post April 16, 2026: Selkirk School; POAC’s Zaniac on stage appeared first on KRFY Radio.

This description contains affiliate links that give us a commission when you use them.Links to things mentioned:RPM Q2: https://bit.ly/40qsI1LSelkirk Legacy shoe: https://bit.ly/4lxOo5JFriday Aura Pro: https://bit.ly/4la0WyKEnhanced MPP Turbo: https://bit.ly/4rcFnQWChapters:0:00 - Intro0:39 - Question of the week1:03 - DUPR reset funny comments9:04 - Mens singles debate14:18 - Catherine leaves Selkirk17:55 - Selkirk Legacy shoe38:22 - 11six24 Power2 shape approvals40:35 - Friday Aura Pro54:04 - RPM Q21:09:09 - Enhanced MPP turbo1:14:45 - Are we starting to see too many indoor facilities?

Links mentioned:Melin hat discount link: https://alnk.to/ge9bgEQSix Zero Coral: https://bit.ly/48SVTPR Volair Shift: https://bit.ly/4ak3YhW Tesla Plaid Paddle: https://bit.ly/48Wl9n8Ryan Fu / Samin tweet: https://bit.ly/4aMOrHu Pickleball.com article: https://bit.ly/4qe0odLChapters:0:00 - Intro3:05 - Question of the week3:43 - Melin discount code (only for 24 hours)6:43 - UPA-A player contracts terminated20:58 - Tesla Plaid / Selkirk paddle36:35 - Upcoming Volair Shift50:01 - Spartus P1 is approved1:02:49 - SixZero Coral1:11:42 - Have the categories for control, all court, and power shifted?1:30:21 - Q&A: How will the cold impact foam paddles?1:33:30 - More hot takes. Using weight to tune a paddle is overrated for most players1:35:45 - Foam isn't more durable than PP paddles, people are just eating up marketing hype1:39:28 - There will only be 3 mainstream brands in 4 years. Joola, Selkirk, and Vatic Pro1:41:35 - All tournaments should have a minimum combined team DUPR rating1:42:59 - Being able to “hang” in rec games with someone doesn't mean your DUPR should be the same

Interview with NexMetals Mining's CEO Morgan LekstromRecording date: 18 November 2025NexMetals Mining Corp has executed a comprehensive transformation that positions its two past-producing Botswana copper-nickel-cobalt assets as potential near-term development opportunities in a market characterised by acute supply constraints and major mining company acquisition activity.The company recently closed an US$80 million equity financing led by Texas-based institutional investor Condire Capital, which acquired a 9.9% stake, whilst existing major shareholder EdgePoint increased its position despite having no obligation to participate. The financing increased institutional ownership from 30% to 75% and eliminated US$21 million in legacy debt that had created a significant market overhang. With approximately US$90 million in cash, the company is fully funded for its 2026 work programme without near-term dilution requirements.Perhaps more significant than the financing itself is the metallurgical breakthrough that underpins the investment thesis. The original Selebi operation utilised a bulk concentrate smelter that subsequent owners dismantled. Rather than contemplate rebuilding infrastructure requiring over US$1 billion in capital, NexMetals' technical team developed concentrate-splitting technology that fundamentally alters project economics. Management now targets sub-US$500 million capital intensity per asset - a fraction of integrated smelter operations - whilst enabling cobalt recovery that previous operators could not economically achieve.The asset base comprises two distinct opportunities. Selebi represents an underground operation that produced continuously for over 30 years, with existing workings providing several years of access without additional development. The current resource stands at approximately 30 million tonnes grading 3.35% copper equivalent (roughly 1.75% copper and 1% nickel), with cobalt grades to be incorporated following metallurgical test work. Electromagnetic surveys have identified numerous additional conductive anomalies strongly associated with mineralisation, providing systematic drill targets for resource expansion.Selkirk presents a different profile as an open-pit deposit hosting over 200 million tonnes of mineralised horizon, though only 44 million tonnes currently feature in the resource estimate. The company completed a comprehensive 30,000-metre reassay programme of historical core and drilled 13 additional holes to support metallurgical test work, with a resource update expected in Q1 2026 and preliminary assessment-level economics targeted for Q2 2026.Management's strategy centres on demonstrating scale through 2026 exploration programmes before committing to development scenarios, targeting 15-20 year mine lives at optimal throughput rates. This approach positions the assets for either internal development or strategic transactions at substantially higher valuations than optimising smaller, near-term production scenarios. Selkirk, with its open-pit profile and platinum-palladium credits, may attract joint venture interest or acquisition proposals, potentially providing non-dilutive funding for Selebi North advancement.The board combines relevant experience across exploration, development, operations, and strategic transactions, including former BlackRock CIO Chris Leavy, former Gatos Silver CFO André van Niekerk (Gatos sold for US$1.2 billion), and Chairman Paul Martin (former CEO of Detour Gold). The team operates in Botswana's stable 59-year democracy with established mining infrastructure and government support for economic diversification away from diamonds.With preliminary assessments expected on both assets in 2026 and a compressed two-year strategic timeline, NexMetals has positioned itself as a potential acquisition target or development candidate in a copper-nickel market characterised by supply deficits and major company appetite for quality assets.

Colin Joudrie, CEO of Selkirk Copper, joined Trevor at the Zurich Precious Metals Summit. Selkirk Copper is a newly formed company with a controlling interest held by the Selkirk First Nation, that, in partnership with the Selkirk First Nation, is completing a thorough exploration drilling campaign and a restart and redevelopment plan for the former Minto copper-gold-silver mine based on best-in-class environmentally sustainable mining, development and reclamation practice. 

In this special update episode we're joined by Beverley's sister Barb Kilpatrick and niece Melanie to mark a milestone in one of the most high-profile cases the province has seen, reflect on the impact, and share new details - including some sad family news and a public plea for information.25 years ago today, the body of 42 year old mother of two Beverley Rowbotham was found in the family car at an abandoned gas station in Selkirk, Manitoba. Beverley's political advisor husband, Mark Stobbe, was acquitted of her murder 12 years later. The case has remained unsolved. Beverley's remaining family members hope to finally get answers and justice for Beverley.--------------------Public plea to help locate a potential credible lead - “Paul and Ann from Calgary”They are from Calgary, Alberta and drove to Rocky Mountain House in March of 2018 to deliver a handwritten note.See an image of the Paul and Ann note,Paul was very well spoken, Anne had a cane and walked with a bit of a limp. They indicated that they were scared, but needed to share their information in person.If you have information to locate this this couple, please contact Canadian True Crime podcast or find us on Facebook or Instagram and we will connect you.--------------------More information:Obituary for Beverley's sister Betty Rowbotham who passed away October 18, 2025.Clinging to hope: Twenty-five years after Beverley Rowbotham was slain, her family believes a mysterious letter could shed light on the case that gripped Manitoba by Chris Kitching for Winnipeg Free Press, October 24, 2025Canadian True Crime donates monthly to help those facing injustice.This month we have donated in Beverley Rowbotham's name to: The Alpha House Project - WinnipegFull list of resources, information sources, credits and music credits:See the page for this episode at www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

Episode 29 - The Sutor of Selkirk Read by Gordon Stewart and featuring Tony Broonford as The Stranger. You may know Tony from his excellent Edinburgh based social media content. He's a fountain of curious tidbits about the city, and an all round lovely fella. Give him a follow! This episode was recorded by Nick Cole-Hamilon with editing and phenomenal sound design by Giorgios Mikrogiannakis. The only authorial attribution we could find for this story was to 'one of the authors of the odd volume'. The internet speculative fiction database has lists numerous publications which the story has appeared in. The evening standard second book of strange stories lists its publication date as 1839, and its author as unknown. As far and we can discovered the story is in the public domain, however if anyone has any further information on this, please get in touch. You can find us now on Mastodon, BlueSky and Facebook, using the handle @TalesWyrd And be sure to recommend the podcast to any likeminded wyrdos you know! The Tales From Wyrd Scotland logo was designed by Andrew Cowan: www.andrewcowan.co/ This is a you better run media production

[REDIFFUSION GRAND FORMAT] Bienvenue dans Les Fabuleux Destins, le podcast qui vous fait découvrir des histoires vraies et étonnantes. Cette semaine, plongez dans l'incroyable histoire d'Alexander Selkirk, le personnage historique qui a directement inspiré le célèbre roman Robinson Crusoé. Échoué pendant de nombreuses années au milieu du Pacifique sur une île déserte, Selkirk a tout fait pour rester en vie. Revivez à travers ce podcast son incroyable histoire de survie. Un podcast Bababam Originals Ecriture : Clémence Setti Production : Bababam (montage Joey Daou) Voix : Andréa Brusque Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:0:00 - Intro1:51 - Where to setup your camera when filming8:34 - How does weight effect different paddle constructions13:28 - Selkirk shoe update16:12 - CRBN Waves thoughts with Aizec36:56 - New SixZero Black Opal42:37 - PIKKL pro skins48:39 - Black Opal core57:30 - Why don't control paddles get recommended more?1:06:47 - Pickleball mindset book1:16:51 - Paddle guessing game1:22:16 - Pickleball homework

Sypik Triton Pro 3: https://bit.ly/462MrqwChapters:0:00 - Intro0:48 - Chasing 5.0 is coming back7:48 - PPA amateur formats13:52 - Update on my neck injury (I'm good!)17:30 - Boomstik edge guard update23:03 - Selkirk warranty discussion29:57 - Updated opinion on the Lifetime ball41:07 - New Gherkin paddle49:46 - Sypik Triton pro 3 first impressions1:00:13 - What things should you prioritize when buying a paddle for performance?

This episode is the second part of a conversation with real women about how they strength training—this time it's a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how to start strength training (finally!); -how building strength has shifted several women's self-perception; -the joys of heavy lifting and super-setting; -the power of strength training in a group setting; and,-the shared burning desire to do a pull-up!  Co-host Amanda shares how she got over her reluctance to lifting before the first gym-goer joins at around 9:05. Please follow AMR on Instagram.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn't wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!).  Before the first guest joins at 9:07, trainer Britany gives a quick strength-training primer.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers (and runners) who vibe on the fresh excitement of an author's first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna Miller Here's the half-marathon and marathon nutrition program. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa's tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000'+ climb; -the daily details of the hike; -the physical + mental challenges they each had to face; and,-that the descent was tougher than the ascent!  Before the talk turns to hiking around BARRY INSERT TIME HERE, PacNW Sarah tells of running in Kentucky—and the delight of seeing her son perform in a professional musical!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Fueling for fall races: Save 20% with code AMR2520at GUenergy.com through 7/31/25 Seamless performance underwear: For 20% off, use code AMR20 at ParadisSport.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:The Doorman: Chris PavoneThe Savage, Noble Death of Babs Dionne: Ron CurrieSo Far Gone: Jess WalterProof: Jon Cowan Ellison also enjoyed these two mysteries: A Murder for Miss Hortense: Mel PennantGreat Black Hope: Rob Franklin Interested in cycling with Dimity in 2026? Click here. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Sun's out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest's just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:  -several ways to massage + manipulate your feet;  -why you should “close the gap of asymmetry” to avoid injury; -how to choose a running shoe;  -a new way to approach IT band issues; and, -the surprising connection of your big toe to another body part!     When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you'll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” runners about their debut marathon pursuits. They cover topics such as: -their marathon motivations; -the satisfaction of setting and striving toward a goal; -how the run/walk method makes 26.2 attainable; -the “delicious pain” that comes with covering the miles; and, -the mountain of laundry generated during training! Before the first marathoner joins around 10:38, the hosts share about their first marathons—and Chicagoland's “garbage hills!” Register for our Lake Placid retreat.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! GU for it: Get 20% off with code AMR2520 at GUenergy.com thru 6/30/25  Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com  Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about: -lifting weights being important to your cognitive health;  -not being afraid of age-related changes to your body;  -how running and swimming are “essential” movements;  -how movements hold memories; and, -the muscle-related tours she led at a modern art museum!    Before the guest joins around 5:12, Sarah excitedly tells her co-host (+ former personal trainer!) about her new weight-training tools. Register for our Lake Placid retreat.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   The future's bright: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details: -her personal strength routine (hint: 5x5);  -how to start lifting heavy—and to progress;  -how—and why— to stimulate your central nervous system while lifting;   -the importance of doing jumping exercises; -the drill that makes her “feel wild” as she's doing it.   Before the guest joins around 04:57, both hosts share why they've been doing two-a-day workouts lately. (Spoiler: Cuz they can!)    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com   A dream mattress: Use code AMR to get 40% off sitewide at bearmattress.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.   When you shop our sponsors, you help AMR.
We appreciate your—and their—support! Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It's part of the Behind the Mic series from the I'll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah's dream!), while Sarah shares about her love of the social aspect of the sport. It's a fun, casual conversation.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details: -what exactly is the strange-looking contraption;  -fitness benefits they've experienced (e.g. a 13.1 PR at 51!);  -using an ElliptiGO as a great rehab tool post-injury;  -challenging workouts they've done on the ElliptiGO; and,  -how they all feel bigger + safer on it than on a bike.     Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer's HR question, plus her query about why the first mile of a run is often the toughest. Then they turn to Sandy's query about weighted vests, with Dimity summing it up best: “If you want to turn a walk into more of a workout, wear a weighted vest.”   Before the first Q+A around 5:30, Sarah shares the workout she's loving these days. Please call 470-BADASS1 (470-223-2771) to record your question. Love our heart rate training programs!     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it's loaded with 'em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz's best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting.   Books Coach Liz discusses: Winning the Mental Game: Dr. Amber Selking On Top of Your Game: Carrie Cheadle The Comfort Crisis: Michael Easter Scarcity Brain: Michael Easter Fear Less: Pippa Grange Quitting: Julia Keller The Dip: Seth Godin   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try before you buy: Get 20% off Tifosi sunglasses  with code AMR2025 at TifosiOptics.com   Use code INF-AMR to get a gift card good for  your next purchase at Selkirk.com   Sleep well: Use code AMR to get 40% off  sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support. Hosts Sarah Bowen Shea and Amanda Loudin talk with a runner and a triathlete who thrive on the camaraderie and encouragement of athletic groups. Plus, SBS sits in the guest seat to talk about her pickleball leagues. The active gals cover:  -the origin story of Your Motha's Run Club;  -advice on approaching not-yet-friends to run with you;  -how athletic groups are about so much more than sports;  -laughter being more important than a win for SBS; and,  -find out what a “goggle-fit” party is!    The hosts jump right into the topic as Amanda talks about her cherished running club and her eight-years-and-going-strong 6:00 a.m. strength class. The first guest joins around 10:03. Hydration + fuel: Save 20% with code AMR2520 at GUenergy.com through 5/2/25   Use code INF-AMR to get a gift card good for  your next purchase at Selkirk.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details:  -the spectrum of bone stress injuries; -how the medical understanding of such injuries has evolved; -the astonishing recurrence rate of these sidelining injuries; -how (and why) to “feed” your bones; and, -her conservative training approach—and her amazing 26.2 achievements!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com   Use code INF-AMR to get a gift card good for  your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices