Embrace Simplified

Whisper launched in April 2022 and hit bestseller in multiple hot new release categories. Today I am sharing a few short passages from the book and celebrating all of the authors for sharing so bravely. You can buy Whisper on Amazon OR you can still order a signed copy from me directly. Thank you all for your support.

Michelle and I are opening up the conversation around working moms, mom guilt, balance, life since lockdowns and other important things that relate to HOW WOMEN ARE ACTUALLY DOING right now. There was a ton of exchanges and articles in advance of this convo and we are sharing them all here for you to check out and weigh in on too!Canadian Chamber of Commerce press release:https://chamber.ca/news/working-women-are-not-ok-job-numbers-commentary-from-the-canadian-chamber-of-commerce/Wall Street Journal - Boost Your Mental Health by saying No:https://www.wsj.com/articles/the-ultimate-self-care-strategy-saying-no-11651529315Globe & Mail: Opinion - Don't worry working Moms, your kids are going to be alrighthttps://www-theglobeandmail-com.cdn.ampproject.org/c/s/www.theglobeandmail.com/amp/opinion/article-dont-worry-working-moms-your-kids-are-going-to-be-alright/The Star article on quitting rather than returning to the officehttps://www-thestar-com.cdn.ampproject.org/c/s/www.thestar.com/amp/business/2022/06/16/nearly-half-of-canadian-working-women-would-rather-quit-than-return-to-the-office-full-time-survey-finds.htmlConnect with Michelle on Linkedin - https://www.linkedin.com/in/michelle-reidel-537b15b/

I know first hand how impactful your physical space can be on your ability to heal and so when Ala from MindfulSpacesbyAla connected on Instagram I wanted to learn more! She teaches women how to simplify and how to do far more than declutter their spaces although that is a priority. I loved our conversation on mindful spending, emotional healing and simplifying and I think you will take something away that you are meant to hear today. Connect on IG with Ala at https://www.instagram.com/mindfulspacesbyala/

This episode is a very special one - Allie works with entrepreneurs helping them sink into their essence and higher selves - I have had the pleasure of working with and interviewing some of her clients here on this podcast and its a stellar client list trust me! I believe there is so much power for women who don't run their own business to take these messages of trust, belief in yourself and using tools like manifestation, surrender, meditation and human design to find momentum and ease in their careers! I hope you take away a juicy nugget from this episode and decide to share it with me and Allie. Link to connect on with Allie on IG and learn all about her amazing programs and be inspired weekly by her living her fullest life - https://www.instagram.com/allietymo/Information on Tellent + The Propeller ExperienceUnleashing the power of women!We are changing the landscape for women and work to create more equal access to opportunity for all! Job Board, Community, Networking, Events, the Propeller Experience, Skills and Mindset training +Unleash your power! Visit for details on Propeller here - https://www.propellerexperience.com/Book a call with Jenny (Founder of Tellent) completely free to learn if Propeller is right for you! https://calendly.com/tellent/15min

Today I want to share with you a new offer for 1:1 coaching like nothing I have ever offered before - this is the therapy for your career you have been asking for and we are getting ready to kick off asap so DM me on Instagram or email kirstistubbs@gmail.com if this is something you want to learn more about!Don't forget to leave a review for a chance to win a self care package in the mail this summer! Check out Women in Progress Media - Shows in our network to check out!The Now What Podcast - https://podcasts.apple.com/ca/podcast/the-now-what-pod/id1559319776Honest as a Mother - https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281Inner Child Inner Wild - https://innerchildinnerwild.buzzsprout.com/Balance and Bliss Podcast - https://linktr.ee/balanceblissblog

Covid really messed up our plans and we don't talk about that enough! Rachel owned a thriving co-working space pre pandemic in Toronto and she had to pivot massively - which she did and gracefully I may add. Now, this girl is Getting Sh!t done in new ways and she is helping others do it too. I loved this convo... past, present and future Make Lemonade stories and updates. Everything you need to connect, follow and take part in what Rachel is up to can be found here https://www.makelemonade.ca/Tag us both online from whereever you listen!

Amanda Evans is passionate about supporting children and families to be their happiest and healthiest selves! Her own healing journey taught her so much about the extraordinary healing powers of play, love, and connection. She is dedicated to helping people take their health and happiness into their own hands, believing in their own magic and the power to heal from within.Her work as a Kindergarten teacher (and recovering perfectionist and people-pleaser) taught her so much about how we need to be able to fill our own cups and feel safe, loved, accepted and connected in order to help children to do the same. She uses her teaching background, her experience supporting children with exceptionalities along with her own personal experience healing from a brain injury to help support others with invisible “disabilities” (or better yet...SUPERPOWERS!).Her first book - Eat, Play, Love - is out now and can be purchased hereEverything about Amanda's services and how to follow her is here - https://www.mindbodysoulmiracles.com/

The QUEEN of relatable motherhood reels is joining me on todays episode and I am so excited to bring you this honest convo. Libby was a teacher before the pandemic began and she took to tik tok + IG to start sharing what she called Diary of an Honest Mom... her real honest and relatable content went viral .... over and over and over again! She now works with big brands, is a keynote speaker and content creator who is making moms feel seen and understood every dang day!! Hope you like this episode, let us know by tagging me and Libby online and sharing it with your other kickass mom friends. @diaryofanhonestmom @kirstistubbsIf this episode and other Embrace Simplified shows are providing value in your week I would love for you to leave us a review where you listen - it helps me so much and I appreciate your time in leaving it!!

I have been having so many conversations on Human Design lately and I was so excited when Laura said she was in for the podcast as I knew I needed to bring this discussion and knowledge to all of you. Laura is a mom, a corporate professional and an entrepreneur. She is HD certified and she has a talent for helping women integrate their unique Human Design blueprint into how they operate at work orin their own business. This is next level stuff – this is how you feel seen and understood on a deep and profound level. Things you do that irritate someone close to you or even YOU – will suddenly seem to make more sense and through digging into this work you will know how to leverage them and use them for good! I cannot wait for you to lean into this and hope that some of you reach out to Laura directly and give yourself the gift of learning about your design profile. Find her on IG – @lauralorentzcoaching | Check out ways to work with Laura – https://www.lauralorentz.com/link-in-bio

We are back for Part 2 with Jenny Hargraves, the founder of Tellent. In this episode Jenny gets vulnerable with us about her mental health journey as a mother and entrepreneur - including a very difficult low point in the pandemic. She was brave enough to let us hear her story and shared what she feels helped her get back to a healthier place. If you want to learn more about Tellent and the Propeller Experience I hope you will go back to Episode 71 and listen to Jenny share more. Visit wearetellent.com for all the detailsAnyone struggling with mental health issues please reach out to a friend or health professional to get help - you are not alone! BetterHelp.com is a great resources for finding therapy online and AbilitiCBT is free therapy online for those living in Ontario. 

Jenny is a firecracker and woman on a MISSION! Ever since I have known her she has been passionate about advancing women in the workplace. She is a public speaker, founder and expert in the issues that are holding us back in workplaces and in building our businesses. She is also a personal friend so this episode is a juicy one because I knew the questions to ask ;) We go there with mental health, pandemic stress, homeschooling while building massive projects professionally, changing our minds on things in our life ... enjoy the listen and make a big coffee this is a longer than usual episode! Please consider taking a close look at The Propeller Experience - it is a program packed with value whether you are returning to work, starting a business or wanting to get to the next level in your career. https://www.propellerexperience.com/Follow Tellent online @wearetellent and please tag us online when you are listening to this.

Juicy convo with a badass Brittney Jones CEO who's helping women build beautiful businesses online! This entrepreneur gives women permission and KNOW HOW to earn more money than they ever dreamed of. The conversation around DESIRE and getting to your next level financially in your career or business is one you do not want to miss! Follow Brittney on IG @BrittneyCEO or listen weekly to her podcast https://www.brittneyjonesceo.com/podcastFor all information about coaching and programs wth Brittney please visit brittneyjonesceo.com

Jenna from @theblondeandthebabe is joining me to discuss mom life in 2022 - we chat entrepreneurship, juggling multiple jobs, mat leave in a pandemic, kids parties, her hobbies and more! This episode will inspire you to think BIG about what you could do as a small side business or even giving you permission to start a hobby or a creative project for YOU. Jenna is creating beautiful + real content online which drew me in AND she helped me through my hair dilemmas last year when I embraced the curls and the grey all at once. If you need some hair help or want to fill your feed with more women keeping it REAL on all things self care and motherhood then Jenna is one to follow! Tag us while you are listening and I would be so grateful if you shares the show for more moms to find it.To connect with Jenna find her here - https://www.instagram.com/theblondeandthebabe/

Andria from @building.our.beautiful joins me to talk about allllll the things - motherhood, business, health and beauty! She authentically shares her career story, her ah ha moments, her hardest points and how she is embracing life and simplifying. Andria is a true leader, building a beautiful business and community and I love being inspired by her raw and truthful content online - follow her on IG and visit https://linktr.ee/buildingourbeautiful to learn more about clean beauty and everything Andria has to offer!

Kristi is a Energetic Activator & Consciousness Expander who offers coaching and luxury retreats. This episode is all about PERMISSION - what do you need to give yourself permission for? How powerful could this be the most ultimate act of self love and self care? This is what we are talking about... the perspective and rituals we can be embracing to welcome in permission and expansion. We talk about barriers vs boundaries and the masculine and feminine energy balance. Visit Kristi on IG @KristiKingPerras to discover amazing ways to work together.

Please consider sharing this episdoe and tag myself and Tara Wood so we can bring even more awareness to this important campaign - making fertility treatments and support acessible and affordable for more families in Canada! conceivabledreams.org is where you need to go to learn more and help advocate. There is currently board positions open and maybe one of our listeners would be suited to help this amazing campaign succeed!

I just couldn't help myself with the alteration on this weeks episode title! You all caught that right?! Today you will get to listen in while Susan and I catch up and dig in to life as entrepreneurs pivoting in pandemics (or not) and doing things our own way (no matter what). I love the journey and growth that Isla Pearl has taken in the years I have been following along and I think Susan has built a brand that feels very aligned to who she is and what she loves. We call all take something away from this lady and her story!For all things visit https://www.islapearl.com/ and on IG @islapearllifeNote - no video footage of this episode being recorded will ever surface but you are correct in the knowing that Susan looked AMAZING in a ruffle sleeve and I had just gotten out of the shower and was in a tie dye hoodie I am almost certain ;)

You will leave this episode inspired to take the chaos that is your photo situation and start creating beautiful keepsake photo books for you and your family. Plus we talk all things motherhood, health and how we became fast friends.Everything you need to work with Emily, book her for family or brand shoots and learn more about the beautiful books she makes is at emilydphotography.com

Clifton was introduced to me online through a mutual friend and I was excited to bring him on the podcast as MONEY + PARENTING are two topics I want to dig into more this year. Clifton is the perfect teacher of helping us raise more financially literate kids - he just released his first book, he is also a father and he had a difficult time financially that he knows he can help other people avoid. In this episode he candidly shares his tips for parents and how owning our money stories can help us move forward with new habits.Link to order Cliftons new book OR give a review if you have already read it! https://www.amazon.ca/Your-Kids-Their-Money-Financially/dp/1777869501Learn more - cliftoncorbin.com

This was a wonderful episode - Carly boldly shares how is her business has evolved and grown significantly while allowing her to build her dream life and live her purpose. Carly opened a virtual health clinic in the pandemic and as a business woman what she has accomplished is amazing! Along with her practice she coaches women in becoming the best version of themselves and shedding their shoulds to live from a place of less anxiety and more clarity. As a mother of twin 5 year old girls she knows first hand what the role of motherhood can do to change a woman's mental health and she candidly shared her story with us.Her clinic, podcast, book and programs can all be found on carlycrewe.com

In todays episode we discuss career change, mindfulness and creating a life you love! Nathalie left a 17 year career in Project Management at a large bank when she started her creative photography company PictoNat. Since then she has written a book, started two podasts and helped over 75 women entrepreneurs create their personal brand visually. Nathalie website has every detail about her brand experiences and the other creative pursuits she is up to, visit pictonat.com

Amy has had a diverse and amazing career as one of Canada's top event producers - she has worked with over 40 non profit organizations and started many businesses. During the Pandemic she moved her family out of the city to Blue Mountain and she opened The Bea Bar which is adorable! She has so many great lessons and I just love her energy anytime we connect. She was also a first time writer in my latest book Whisper which launches on Amazon April 12th.Follow Amy on Instagram @milneamyr and two of her latest creative ideas @thebea_bar and @thepopupevent.co

In this solo episode I am digging into the power of the reframe. Walking through the steps of pausing, asking what is the story you are telling yourself, self compassion and then creating a new story in your mind. This powerful excercise takes an impact on what we think, believe, feel and therefore ripples into our actions and results. I share with you REAL examples of how I do this in my everyday life for small and big things.Always follow along for more insights and riffs on mindset coaching with me @kirstistubbs on IG

Emma is my go to learning and living a more green and low tox lifestyle. I love how she tells it like it is, makes things approachable not overwhelming and she is so knowledgeable. This is a great one to inspire you to make small shifts in your life - in your home and also in products you may be using. Cheers to our whole health! https://greenathome.ca/

This is a very unique episode and Amy took me outside of my comfort zone with this one! She is sharing so many tangible ways we can all welcome in more love - self love and love with a romantic partner. She uses Feng Shui to bring in elements that welcome love and you are going to love her ideas! For all coaching opportunities and working with Amy to look at your whole home visit https://www.amyrenningcoaching.com/

Tania at Warrior Life Creative brings a real look at the journey to entrepreneurship... all the limiting beliefs, discomfort and growth that one finds when they leap in! Find her online @warriorlifecreative Tania openly shares her mental health struggles and does mention a period of time where she was suicidal. I wanted to remind anyone listening who is struggling too that there is help available and you never need to feel alone. Here is a link to the Canada Helpline https://www.google.ca/search?q=suicide+hotline&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari#

I found Alison through a mutual friend on Instagram, read some of her blog posts and knew I needed to talk to her and learn about what she does and how she helps people heal. Our meeting is this episode and it's like a Podcast interview meets therapy. Alison has a fascinating career story and her transformation is inspiring. I am so grateful to Alison for seeing me in this conversation and meeting me where I am at. I know very little about Psychedelics and was eager to learn more. I also stretched myself out of my comfort zone to ask about pleasure and trauma and how the two are connected. This was a juicy and real convo and I hope you enjoy listening in.Find Alison online @alisoncrosthwait her offerings are truly one of a kind!

Stephanie joins us on the podcast to talk about quick, healthy meal ideas for 2022! Stephanie runs virtual cooking classes, makes custom meal and recipe plans for busy families and is a wealth of information and inspiration online if simplifying meal time is on your goal list this year.Follow her online @lealoucooks to find out everything you need to work with her and be inspired!

Cora-Lynn Hazelwood is the founder of D2Sell, she is a multiple six-figure course creator and Tech marketing wiz kid. She generated over $350K in 11 months with ONE online course & only 100 daily story views on the gram. Today's episode is FIRE and whether you are a biz owner or not you will take away inspiration from this badass creator and businesswoman. We also dig into the lines between personal and professional when building an online business and its so GOOD! #youarenotinterestingFollow Cora-Lynn @coralynnhazelwood for daily motivation on going after what you want and doing it with a SERIVCE focus!Website - https://letslaunchyoursite.thrivecart.com

Elizabeth lives in the same new town as me and her comfort food recipes always wow me online. She is a professional recipe developer! Join us for this conversation on healthy eating, simplified kitchen and cooking tips and more! Follow her @elizabeth_raybould to be inspired and find out more!

Nat is one half of the power couple behind Clean Finish Renovations plus she is a real estate agent, designer, investor, photographer and all around badass female entrepreneur. She also happens to be a dear friend and my favorite day of the week is the ones we co-work together from the Living space she helped me design! This episode is FULL of juicy truths and Nat's apprach to building her businesses and life are refreshing. She talks candidly about her choice to focus on her business and what that means she is giving up right now. This episode will leave you feeling more confident on your home renovation vision, timelines and budget but is also a wake up call if you are considering growing a business right now.Stay tuned for fun projects Nat and her husband Jerome have coming up by following along online @realtornatty or @cleanfinish_renos

Francesca of FrannieandCo sits down with me to talk about her career journey from the sexy salons of London to moving countries, diving into motherhood and building a business on her terms. I am really excited to bring you this inspiring conversation with a down to earth and REAL as the get mama who is pursuing her latest dreams of mindset coaching other women. There are so many ways to work with her and be inspired by her daily truths and wisdom! Her new program RISE is still accepting applicants and I hope you will check it out if group coaching is something you are considering in 2022 - https://www.frannieandco.com/ OR on IG @frannieandco

Sabrina Greer - CEO of YGTMedia Company joins us in the episode that kicks off 2022. We are talking motherhood, entrepreneurship, writing and past careers. As the Book Doula, Sabrina is helping hundreds of women tell their story and find their voice and is a 8x Bestselling Author herself. In May 2022 myself and Sabrina are in a co-authored book with 15 other women called Whisper. Plus in 2022 she is putting out her own memoir and launching programs to help women bring their book to life! Visit her online @YGTMediaCo or @sabrina.greer2.0

Bree from Wellplaced.ca joins us to talk about organizing life, work and home! Kick off 2022 with some inspo from someone with 12+ years in the organizing industry working with everyone from busy moms to executives in a professional setting. Bree shares all her coaching, services and new online programs at her website https://www.wellplaced.ca/Stay tuned in January for even more offerings from Bree!

Real ways to incorporate mindfulness this holiday season so you can sink into the restful downtime you are craving!Happy Holidays from our family to yours!App I use for Meditation - Insight TimerBeautiful Board Games I splurged on for Christmas - Michaud Toys in Ontario

The 5 Love Languages have been around for a long time and I have read and studied them quite a lot so today I am going to share more on this topic. I am giving an overview of the 5 languages and my thoughts on how understanding them can help you in communication and all relationships in your life. I believe that understanding how you need to receive love is a huge step in discovering yourself and what you want in relationships - from parents and partners. It can point out patterns for how you have felt rejected or unloved and it can also help you understand and build connection with your children and friends too!

You can visit and follow Shayne on IG @shaynehenderson or shaynehenderson.com

Erin is the Author of All Good Things - A Memoir About Genetic Testing, Infertility and One Woman's Relentless Search for Happiness. She shares her story to help other women struggling with unexpected diagnosis's, infertility and more... in this episode we reminisce on how we met YEARS ago, the challenges women face with often navigating challenges in secret and her adventures in writing and self publishing her first book.To learn more about her publishing company, books and public speaking visit - https://www.erinpaterson.com/

With Black Friday upon us I wanted to share some thoughts on gift giving, spending and how we can all bring more intention this season. I share some thoughts on minimalist approaches and even how to encourage more intentional downtime and rest this season. Start early but stop early too ;)DM me on IG @kirstistubbs or @embracesimplified with tips you have on holiday shopping OR if you need any essential oils or diffusers in time for Christmas!My Kindness Calendar - https://mykindnesscalendar.comDiscount Code with HanDyed Apparel is still live - KIRSTI10 for 10% off at handyedapparel.com

Today I am sharing a bit of my story on taking part in not one but two HGTV shows including some tips and considerations if you are thinking of applying. I am going to take you behind the scenes on what the last year has looked like as I renovated my home in Prince Edward County - this is my biggest renovation to date and like I have said before not my last! Something comes alive in me in the renovation dust, making decisions and tradeoffs and building a beautiful functional space is something I LOVE to do now... who knew!Han Dyed Discount Code - KIRSTI10 for 10% off all your custom tie dye dreams come true at handyedapparel.com

I hit record after feeling fired up - in the best possible way - after reading an article from another "Corporate Survivor" about burnout, recovery, comfort zones and rest ... it's a LOT easier to say screw the hustle than it is to actually live in alignment with that and so we struggle and there is resistance. I am talking today about everything from the Great Resignation that is taking place to Hustle Culture, Workplaces and my strategies for shifting my mindset around work, productivity and reshaping my life!Here is the article that was so juicy and hit home for me - https://www.stuff.co.nz/life-style/wellbeing/300427640/what-if-my-panic-zone-is-my-comfort-zone-the-new-burnout-book-thats-here-to-blow-your-mind

This is my riff on a topic of conversation that has come up a LOT recently with women opening up to me - how stressful the holidays can be and how little FUN and PLAY they have in their life. Two things I have definitely experienced a lot of in the past and have many thoughts on.In the episode I mention Glennon's podcast on how she uncovered she needs more FUN in her life and recommend a follow up listen if this speaks to you - https://podcasts.apple.com/us/podcast/fun-what-the-hell-is-it-and-why-do-we-need-it/id1564530722?i=1000523736996

Today I am sharing some of the ways that simplifying kids clothes has helped me find more flow, less arguing and more ease in our home! I talk about organizing closets, turning things over with new seasons, how I save money and what I do about family photos, keeping traditions and having fun with clothing! I also get into the real nitty gritty of having the kids help with things like laundry, choosing outfits, keeping their room tidy and feeling like they have control in their wardrobe and expression of style! This is a fun one and lots of tips I think you will like and may even use for yourselves too.Lookin for Tie Dye DISCOUNT CODE KIRSTI10 for 10% off at https://handyedapparel.com

This is a very personal share about my divorce. I discuss what I have realized about navigating through this season, where I am at emotionally and how that is impacting my life. I talk about some of the negative language around divorce that just doesn't resonate for me OR help an already hard thing. I also talk about how women struggle in silence rather than opening up about their pain and feeling the freedom that comes with sharing and being heard and seen. I urge you - no matter what your struggle is - to find a trusted person to share with so you can become empowered and stop hiding. Thank you in advance for letting me share this personal news with you. I appreciate your privacy for my family.

Kerry from @HereSheCreates is joining me for an amazing conversation about perseverance, hope, community and more. Kerry had built a very successful corporate career when "the Event" changed a lot and suddenly. She has learned to live with her traumatic brain injury but will always struggle in doing daily tasks most of us don't even think twice about. Her attitude is what I find so inspiring and how far she has come in only 4 years. She's a fun and playful mom, an active and welcoming part of her community and in recent years she has become an amazing artist too. Kerry shares with us an amazing initiative she is working on to make an impact with her art and I hope you will all show your support and purchase some of her wonderful holiday ornaments.Visit hereshecreates.com and on the shop page you will find all the details and an Etsy link.

Today's conversation with Steph from @RosieLifewithGrey is truly special. Steph shares with us an incredible, scary and hopeful journey she has been on with her CF struggle. Cystic Fibrosis is a rare disease and as such it is not properly supported in Canada. She shares her unbelievable and heroic story of fighting to breath and get her hands on a new medication, not yet in Canada, to help her do that. Now years later she has dramatically improved her lung capacity (however it is still under 50%) and she has become an advocate for other CF families trying to gain access to this lifechanging medication. Steph is a true advocate - she is an amazing voice for families and patients, she knows the facts and she is creative and determined online where she gets her message out. I also love following Steph and her family because she has those down to earth IG bestie vibes and you just know sitting on her pretty fall porch sharing a tea would be the most healing and fun afternoon!More about CFGetLoud - https://www.cfgetloud.ca/Follow Stephanie @rosielifewithgrey

Today we are talking about the learnings I have had in Meal Planning and experimenting with some healthier options for the whole family plus I am going to get into the juicy topic of intentional scheduling (yes even as a Rebel I love a good flow to my week!) and how you can try to incorporate more into your week by doing less! I also share some learnings I have had in teaching my kids about priorities and scheduling over the summer. I referenced a link of simple visual images I used in discussing time management with my kids. Here it is - https://mindfulambition.net/big-rocks-first/ For more info on the meal prep packages I used from Nadine at That Green Glow visit https://www.thatgreenglow.comInspired Action Takeaway today is to review your weekly flow and decide if you have your priorities clear OR one of your priorities you want to do better at. Next I want you to throw out 6 feeling words that will describe your fall and winter and then with those in mind create a better feeling routine/schedule with the limited time you have outside of work. I know this can be a really emotional exercise so go slow, give yourself grace and remember it's taken me years to get to this place.

Erin from Raw Beauty Co. is sitting down to talk with us about all the things... we discuss intuitive eating, mental health, difficult seasons, the Raw Beauty Reset Program and so much more. This is a fun episode because Erin and I go way back - we are even share some embarrassing college memories with listeners PLUS she is the host of her own podcast - Raw Beauty Talks - so she knows her stuff!What is Raw Beauty?Raw Beauty accentuates and celebrates the unique beauty within each of us – the perfect, imperfect, scars, sizes and strengths that tell our personal story and define our individual journey.Women face constant pressure to conform to impossible ideals and societal standards of what beauty means. Raw Beauty focusses on reclaiming our right to feel worthy, empowered, vibrant and loved for exactly who we are.Inspired Action Takeaway - Listen to the Free Webinar Erin has available and really start to take note of the habits and routines you have around food.Find Erin's fave Leisure Suits, amazing meditations and more at the Raw Beauty shop here https://www.rawbeauty.co/shop/www.rawbeauty.coInstagram : @RawBeautyTalksFree webinar : 5 Steps to End the Battle with Food and Your Body. https://www.rawbeauty.co/rawcoaching/the-reset-kb/Podcast - Raw Beauty Talks

1. Reading real books - check out my IG for some more recent recos! This summer I read a lot but the 3 I would recommend are: The Truth Hurts by Rebecca Reid, The Push by Ashley Audrain, and currently A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Shefali Tsabary2. Putting my Kitchen to bed - lots of tips here that I have based my routines off of - https://www.hol-fit.com/thehealthykitchen3. Planning our across Canada trip - if we are lucky the next big decision will be what RV to get!4. Tracking Phone use - celebrating wins for better time usage, time offline or off social media for personal use5. Gratitude - cute stationary and surprise gifts here https://www.pennypaperco.com/6. Letting shit go - the guilt, the fear of judgement, other peoples energy or feelings... let that shit go!

I love the topic of Personal Branding because I love helping people up level their brand using their skills, experiences and values. I bring over 20 years experience in recruitment, marketing and retail/hospitality operations to what I do - I have helped hire a LOT of people and helped attract a lot of talent to large organizations so I know how people stand out and how they get lost in the application processes. Today is an intro to what a personal brand is, what are the key components to identifying your personal brand and some thoughts on how to get to the right people with your message.If this is something you are ready to make change on this year please send me an email OR set up a discovery call at the link in my IG bio.embracesimplified@outlook.comAlso leave your email here so I can be sure you hear about upcoming group programs to help grow your brand online - https://lp.constantcontactpages.com/su/UHTCLY2/embracesimplified