Experiencing Motherhood: Single & Black

In this episode, Kim shares how she was able to break the check to check cycle as a single mom. This episode is sponsored by Worthy. Worthy helps you get the most money possible for your diamond jewelry or luxury watch, fast and risk-free. Their experts do all the work for you, and their competitive auctions get you up to 3X what a local jeweler might offer in as little as 2 weeks. With Worthy, you're in control from start to finish. If your item doesn't sell for the price you want, Worthy sends it back to you at no cost, fully insured. And now for a limited time you'll get an extra $100 when your jewelry sells for over $1,500. All you have to do is register at worthy.com/single-black-motherhood Connect with Kim: https://www.instagram.com/singleblackmotherhood/ Need help with earning more? Get A Single Mom's Guide to Earning More: https://www.singleblackmotherhood.com/shop-1/earningmore

In this episode, Kim sits down to chat with Tiffany, the founder of Moms Money Mindset, about her financial journey, especially overemployment as a single mom and how she was able to save $30K in 3 months to build her emergency fund by working two remote jobs! This episode is sponsored by Worthy. Worthy helps you get the most money possible for your diamond jewelry or luxury watch, fast and risk-free. Their experts do all the work for you, and their competitive auctions get you up to 3X what a local jeweler might offer in as little as 2 weeks. With Worthy, you're in control from start to finish. If your item doesn't sell for the price you want, Worthy sends it back to you at no cost, fully insured. And now for a limited time you'll get an extra $100 when your jewelry sells for over $1,500. All you have to do is register at worthy.com/single-black-motherhood Connect with Tiffany: https://www.instagram.com/momsmoneymindset/ Connect with Kim: https://www.instagram.com/singleblackmotherhood/ Books Mentioned: Smart Money, Smart Kids: https://amzn.to/3UJrp9H God's Creative Power for Healing: https://amzn.to/3Ecte7T Need help with earning more? Get A Single Mom's Guide to Earning More: https://www.singleblackmotherhood.com/shop-1/earningmore

In this episode, I sat down with Crystal to chat about things we should consider as single moms when choosing benefits during open enrollment.

In this episode, I share some of the lessons I learned from attending Myleik's live podcast.

In this episode, I sit down with Clarke as he interviews me to discuss the retreat and what I have been up to. Sign up for the Single Moms Retreat Waitlist for 2023: bit.ly/singlemoms2023 Follow Clarke on Instagram: @clarke_casm

In this episode, Kim shares 21 lessons she learned in 2021. 1. Stop the shrinking thinking 2. Negotiation is powerful 3.God will take you places just so he can show you what's possible for your life 4. Luxury looks different for everyone 5. Life is precious and should be celebrated 6. You may not get exactly what you desire but be open to having something close 7. Community is so powerful 8. You can be paid to share your own story 9. Mental strength goes hand in hand with physical strength 10. I am really making an impact on our single mom community and there is a need for knowledge, inspiration, & motivation 11. Consistency pays off 12. COVID will not stop me from living life. Travel when you can. Life is short 13. Leadership is about problem solving 14. Your purpose is really connected to your childhood 15. Patience pays off 16. Listen more, talk less. 17. You have to be your own advocate 18. Your kids are a reflection of you. 19. Everyone's questions don't require answers with explanations or details. 20. Don't be afraid to set boundaries with your boss. 21. You can design a life you desire to live.

In this episode, I talk about why I decided to look for a job and make the decision to move with my daughter during this pandemic as a single mom. I hope that you find encouragement and motivation to ask for what you desire - whatever that is. This episode is sponsored by Any Lab Test Now. Read about my experience here: https://www.singleblackmotherhood.com/blog/anylabtestnow Find a location near you: https://www.anylabtestnow.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I got to sit down and chat with Audrey Renee, founder of Dear Single Mommy and Curse Broken Collection. We discuss: -How she ended up in Transitional Housing and what it was like -Why she made the decision to leave Corporate America -How she prepared to leave Corporate America (saving at least 10K) AND MORE Connect with Audrey on Instagram: https://www.instagram.com/dearsinglemommy/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I sit down to chat with Muffy Mendoza, author of Brown Mama Mindset. We discuss: -Where our thinking comes from -Treadmill of life & juggling the day to day -Perception of time & how it affects us -Why self care should be a priority -Mom Guilt AND MORE! Get matched with a licensed therapist in your area (no matter where you live in the world) and save 10% on your first month with our sponsor BetterHelp by visiting: https://betterhelp.com/experiencingmotherhood Connect with Muffy on Instagram: https://www.instagram.com/muffymendoza/ Purchase from Muffy's shop: https://brownmamas.com/shop/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Join the private community, the Single Mom League, and connect with other moms: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Lakiesha, the CEO and founder of The Evolving Chair Counseling & Consulting Agency. We discuss: -How parents can help their kids manage their own emotions (even when they are struggling to manage their own) -Signs of stress in kids -Possible future mental effects of COVID on kids -Activity suggestions AND MORE! Find a therapist and save 10% on your first month: https://betterhelp.com/experiencingmotherhood Connect with Lakiesha on Instagram: https://www.instagram.com/lakieshalpc/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Join the Single Mom League: https://www.singleblackmotherhood.com/community/

In this episode, we continue the conversation about virtual learning from part I. We discuss: -Things you should consider when deciding whether to send your child back to school -After school activities -Creating a "bored" corner -Decreasing anxiety and more!! **Khadeejah co-wrote an e-book 10 Things Parents Can Do to Prepare Children for Success - Distance learning edition. Get it here: https://10thingsbooks.com/shop Connect with the moms on Instagram: Khadeejah, Principal/Adjunct Professor - @khadeejahsmith Andreia, Instructional Supervisor - @being_as_i_am Crystal, Educational Consultant/Adjunct Professor - @_clowncrown Dee, Educator - @gurlaaaaaaaa Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Join the Single Mom League: https://www.singleblackmotherhood.com/community/

In this episode, I got a chance to chat with educator moms about virtual learning and parenting. We discuss: -Risks for in person learning -Things parents should consider when making a decision -The importance of education for parents -Why routines, organization(for parents and children), and procedures are important at home AND MORE This episode is sponsored by BetterHelp. Find a therapist and save 10% on your first month: https://betterhelp.com/experiencingmotherhood Connect with the moms on Instagram: Khadeejah, Principal/Adjunct Professor - @khadeejahsmith Andreia, Instructional Supervisor - @being_as_i_am Crystal, Educational Consultant/Adjunct Professor - @_clowncrown Dee, Educator - @gurlaaaaaaaa Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Join the Single Mom League: https://www.singleblackmotherhood.com/community/

In this episode, I sat down to chat with Siedah Garrett, founder of Young and Financially Lit. We discuss: -Building your financial foundation -Protecting your income -Why you can pay off debt, save, and invest at the same time -Financial planning -Life insurance -Estate planning -Wills AND SO MUCH MORE!! Join The Single Mom League & connect with other moms: https://www.singleblackmotherhood.com/community This episode is sponsored by Freshly. Save $15 on your first week's order: https://tryfreshly.com/experiencingmotherhood Find a therapist and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood Visit Young & Financially Lit: https://www.youngandfinanciallylit.com/ Connect with Siedah on Instagram: https://www.instagram.com/youngandfinanciallylit/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I share a breakdown of how to discuss money with your children by age groups. Join The Single Mom League & connect with other moms: https://www.singleblackmotherhood.com/community This episode is sponsored by Freshly. Save $15 on your first week's order: https://tryfreshly.com/experiencingmotherhood Find a therapist and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I sit down to chat with Alaina, a Licensed Professional Counselor and Registered Play Therapist. She is also the founder of Heart 2 Heart Counseling, a practice in Houston, Texas. We discuss: -Definitions of mental health & mental health illnesses -How parents can introduce mental health to their children -How the emotions of parents play a role in the emotions of children -Predisposition of mental health disorders -Common mental health disorders in children i.e ADHD, anxiety, depression, etc. -What happens when parents do not seek treatment for their children -Whether a child is too young to see a therapist -Most common types of therapy for children -Questions to ask a therapist AND MORE!!! This episode is sponsored by Rebel Girls, an amazing, fairytale podcast for kids about extraordinary women from all over the world. Check them out here: https://www.rebelgirls.com Connect with Alaina: https://heart2heartservices.org Get matched with a licensed therapist in your area (no matter where you live in the world) and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood Find a Registered Play Therapist for your child: https://www.a4pt.org/page/TherapistDirectory Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I give you an update on my life. I made it to see year 29. I share my thoughts, lessons learned, how you can incorporate them in your life, goals, and plans for the future. I discuss: -Starting year 29 off with therapy and what I have discovered -Self-care -Parenting (Working from home & staying productive) -Career (Approval to work from home 100% and what an interview for a promotion has taught me) -Finances (Incorporating money Mondays & prioritizing debt payoff and savings) -Education (Graduate school & how I am paying for it) -Community (Trip cancellation & upcoming membership vision) and much more!! Find a therapist today and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood Check out Rebel Girls for stories to inspire your little girls to pursue their dreams without limits here: https://www.rebelgirls.com HuffPost article: https://www.huffpost.com/entry/kids-mental-health-coronavirus Productivity Tips For Single Moms Working From Home With Kids: https://www.singleblackmotherhood.com/blog/productivitytips Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like the Facebook page: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I chat with Crystal about how she learned to feed her and her three kids with only $100 when she was a teacher and how she still uses some of those same principles today to help her save. We discussed: -Having an actual grocery budget -The importance of meal planning -Making a grocery list -Types of foods you should buy -Cashback apps -Single-serve items -Stretching meals AND MORE This podcast is sponsored by BetterHelp. Find a therapist today and save 10% on your first month: https://betterhelp.com/experiencingmotherhood Check out Rebel Girls for stories to inspire your little girls to pursue their dreams without limits here: https://www.rebelgirls.com Crystal's top three cashback apps mentioned: Rakuten: https://www.rakuten.com/r/KIMWIL372?eeid=28187 Ibotta: https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=oxqmadj Dosh: https://link.dosh.cash/CRYSTAM395 Crystal's grocery list template: https://www.singleblackmotherhood.com/grocerylist Connect with Crystal: https://www.instagram.com/_clowncrown/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like the Facebook page: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I chat with Alaina Lopez, founder of Heart 2 Heart Counseling, about what therapy is and why moms need it. We discuss: -What therapy really is -Types of therapy -Benefits of therapy and why everyone can benefit -How to choose a therapist and where to find them -Online therapy -What to expect at your first session -What trauma looks like -The importance of self-improvement as it relates to motherhood AND MORE!! This episode is sponsored by Rebel Girls, an amazing, fairytale podcast for kids about extraordinary women from all over the world. Check them out here: https://www.rebelgirls.com Connect with Alaina: https://heart2heartservices.org Find a therapist and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got a chance to chat with educator moms about working from home, teaching, and parenting during the Coronavirus, or COVID-19 pandemic. We discuss: -How life has changed for them -Systems being used by schools for distance learning -Whether parents should stress about their child's schoolwork -Why parents shouldn't try to replicate a child's school schedule -Why schedules are important -What should be included in a schedule for Pre-K, Elementary, Middle School, and High School -Resources -What parents should do if they don't have access to internet or devices AND MORE This episode is sponsored by Rebel Girls, an amazing, fairytale podcast for kids about extraordinary women from all over the world. Check them out here: https://www.rebelgirls.com Access list of educational resources mentioned: https://www.singleblackmotherhood.com/educational-resources Access example schedules: https://www.singleblackmotherhood.com/example-schedules Connect with the moms on Instagram: Khadeejah, Principal/Adjunct Professor - @khadeejahsmith Kaya, Clinical Instructional Coach- @kayatheliteracylady Crystal, Educational Consultant/Adjunct Professor - @_clowncrown Dee, Educator - @gurlaaaaaaaa Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, David and Clarke, cohosts of Single Dad Why You Mad, answers questions from listeners about coparenting. We discuss: -Coparenting with a former absent parent -The importance of having conversations, no matter how uncomfortable they are -How coparenting has impacted their life -How my absent father impacted my life -How to coparent when the other parent may be negative AND MORE Connect with David & Clark on Instagram: https://www.instagram.com/singledadwhyyoumad/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I got to chat with David & Clark, cohosts of the Single Dad Why You Mad Podcast, about coparenting. We discuss: -How they became single dads - marriage vs. non-marriage -How they define coparenting -Agreements -Whether age plays a factor in the decision to coparent AND MORE!! Connect with David & Clark on Instagram: https://www.instagram.com/singledadwhyyoumad/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I gets to chat with Jazmyn Moore, MSc, MPH, a Public Health Scientist in the Division of Birth Defects and Infant Disorders of the National Center on Birth Defects and Developmental Disabilities (NCBDDD), Centers for Disease Control and Prevention. About one in every 33 babies is born with a birth defect. Not all birth defects can be prevented, but a woman can take steps to increase her own chance of having a baby with the best health possible. We discuss: -Birth defects -Discovering birth defects -Ways to help prevent birth defects -Ways family can support you during pregnancy -Questions you can ask your provider AND SO MUCH MORE! Visit the CDC's website for more information at: https://www.cdc.gov/ncbddd/birthdefects/index.html Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, Kim shares 10 tips for becoming a better version of yourself: 1. Change your mindset 2. Make a decision regarding the person you want to become 3. Take care of your health - mentally, physically, and spiritually 4. Do better with your money 5. Hold yourself accountable more 6. Change your job if you are not happy 7. Make friends - single moms, married moms, and single women 8. Never stop learning 9. Be consistent 10. Celebrate your wins Interested in traveling with us this summer? https://forms.gle/5ZKGEno6jcnmbzSw7 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I got to chat with Christine Michel Carter, known as the #1 global voice for working moms. We discuss: -Communicating when you need help personally/professionally -Building community -Scheduling self-care -Looking for companies that promote flexible work environments -Advocating for other women/moms in the workplace -Burn out -Fear of using PTO -Mom guilt AND MORE!! Connect with Christine on Instagram: https://www.instagram.com/cmichelcarter/ Purchase Christine's books: https://christinemichelcarter.com/books/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Dyana, of Money Boss Mama, to talk about her journey of ending the check to check cycle. We discuss: -How much debt she has paid off -Creating a budget -Setting financial goals -Using cash/cash envelopes -Side hustling -Automating savings AND SO MUCH MORE!! Connect with Dyana on Instagram: https://www.instagram.com/moneybossmama/ Access FREE Budget Boss eBook here: https://www.moneybossmama.com/budget-boss-ebook/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to sit down and have a conversation with Camille about her transition. We discussed: -Getting pregnant at 15 -Dating an older man in high school -Her parents divorce -Raising boys on her own -Getting her GED and going to culinary school -How her family became her backbone and supported her through her single motherhood journey -Utilizing government assistance -Fighting a custody battle, getting her kids taken away, and dealing with depression AND SO MUCH MORE Connect with Camille on Instagram: https://www.instagram.com/momentsofjoypodcast/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I talk about what's going on in my life and share 10 ways for you to get back on track! Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got a chance to chance with Kaywanda Lamb, The Winning Single Mom. We discussed: -What investing in yourself means -Why you should take chances -How you can invest in different areas of your life -Learning how to say "no" -Why you should take advantage of resources at your employer -How to be strategic with what you have AND MORE!! Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with Kaywanda on Instagram: https://www.instagram.com/kaywandalamb/ Visit her site: https://www.kaywandalamb.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to sit down and chat with Nisha Hopkins, founder of the Mogul Mom Network. We discuss: -How losing her job caused her to have a desire to make an income for herself -Why she invested in a coach -The disconnect with having a non-mom coach -Why she created the Mogul Mom Network -Benefits of joining a mom network AND MORE!! Connect with Nisha: https://www.instagram.com/mogulmomnetwork/ Sign up for the Single Mom Success Tour: https://bit.ly/singlemomsuccesstour Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I get to sit down and chat with Antonia, founder of Mommy Matters, about why she created it and how it relates to her story. We discuss: -Her getting married young and divorcing after marriage counseling and separation did not work -Her definition of what it means to be a single mom -Why community is important -Why she decided to create an app for moms specifically AND MORE https://singlemomsuccesstour.eventbrite.com Connect with Antonia on Instagram: https://www.instagram.com/_mommymatters/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I get to sit down and chat with Torre, who shares about her mental health journey. We discuss: -Anger management treatment in high school -Her diagnosis with anxiety which later led to postpartum depression with the last child -Lack of friends/support -Becoming a single mom twice -Dealing with dads who weren't that supportive -Why prayer isn't enough -Coping strategies -Medication and intense therapy -Fear of guilt and being judged AND MORE Connect with Torre: https://www.instagram.com/simpleetor/ Get her book: https://www.simpleetor.com/product-page/it-s-not-that-easy-book Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got the chance to welcome back Lakiesha Russell, LPC to chat about social anxiety. We discuss: -What social anxiety is -Automatic negative thoughts (ANTs) -What leads to anxiety and isolation -Why trust starts with you -Why it's important to have community or another single mom to talk to -How your actions affect your child -How therapy can help AND MORE Download the ANT worksheet: https://bit.ly/dontfeedtheants Connect with Lakiesha: https://www.instagram.com/lakieshalpc/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I get to chat with Antinese, Licensed Esthetician and CEO of Glam Beauty Bar Spa, to discuss how busy moms can make time to take care of their skin. We discuss: -How to create a three to five minute routine -What type of products you should have in your day and night routine i.e. cleanser, toner, moisturizer, and serum -How often you should exfoliate and use a mask -How often you should get facials -Why you should use products for your skin type -Why you shouldn't use soap and lotions on your face AND MORE!! Connect with Antinese: https://www.instagram.com/antinese__/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit to chat with Kelma about her fitness journey and how she's been able to make time to exercise. We discuss: -Why she made the decision to take control of her health -How depression and the loss of her husband led to emotional eating and weight gain -Making a mindset shift -Making time to prepare meals AND MORE Connect with Kelma: https://www.instagram.com/fitbsbmom/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to chat with Angela about her journey to debt freedom. We discuss: -Her childhood -Living check to check -Using the debt snowball method -What sacrifices she made -The importance of having a budget -Losing three jobs during the process -How she started her emergency fund -What she thinks about side hustles -Funding her 6-month emergency fund after becoming debt free AND MORE Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with Angela on Instagram: https://www.instagram.com/thenovicewealthbuilder/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

The podcast turned one last year and I wanted to take time to let you know what's going on. I talk about: -Why I started the podcast -What I gained in 2018 -How the podcast has helped moms -Ways to become active in the community -Ways you can support -What you can expect in the future AND MORE Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Get Your Tickets for the Single Mom Symposium: https://www.eventbrite.com/e/strengthening-single-moms-symposium-tickets-50815775352 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode I sat down to chat with Ta'Lor Pinkston, founder of Ladyhood Journey. We discuss: -Depression throughout pregnancy -Starting on her self-love journey -Self-care vs. self-love -What self-love actually is -Why Ta'Lor became a Self-Love Coach -Self-Awareness -How to prioritize self-care -What body positivity is -How we can change the way we think about Valentine's Day AND MORE Connect with Ta'Lor: https://www.instagram.com/ladyhoodjourney/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I get to chat with Rosalind, who is very knowledgable about income from her years of working for the IRS. We discuss: -What you should know before filing -Filling out your W-4 form correctly -Choosing between self preparation and using a tax preparer -Tax breaks for single moms -What to expect after filing AND MORE File your taxes free if your income is below $66,000: https://apps.irs.gov/app/freeFile/ W-4 form: https://www.irs.gov/pub/irs-pdf/fw4.pdf Withholding Calculator: https://www.irs.gov/individuals/irs-withholding-calculator Connect with Rosalind: https://www.instagram.com/rosalind__e/ Sign up for the Single Mom Success Tour: https://bit.ly/singlemomsuccesstour Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Evette Rawls, educator of 20 years about what a single mom's involvement in education should look like. We discuss: -Why it is important to be involved in your child's education -What parental involvement looks like -Why parents find it difficult to help the child with their homework -Why parental involvement declines in middle and high school -If growing up in a single parent home affects the child's education AND MORE Connect with Evette: https://www.instagram.com/evette_rawls/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Ariesha Wilbert, a realtor who specifically works with single parents, about home buying. We discuss: -What you should know before buying a home -Why you should know your credit score and history before contacting a lender -Homeownership vs renting a home -How long you should plan to live in a home -Homebuying programs -What you can expect for closing costs -Downpayment assistance programs -How much you should save for a downpayment if you don't qualify for any programs -Choosing between new and pre-owned homes -What to expect during the buying process AND MORE Connect with Ariesha: https://www.instagram.com/thesinglemomrealtor/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to chat with Kayla, creator of the Black Girl Magic Planner, about how to plan effectively. We discuss: -the parts of the Black Girl Magic Planner and why each one is important -how Kayla plans for the year -why using time blocks or an hourly schedule is effective AND MORE Connect with Kayla: https://www.instagram.com/kaylashanai/ Visit Kayla's website: https://kaylashanai.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Bam, creator of Bae Mama Podcast, about how we felt about 2018. We discuss: -Our podcast's mission -Most important goals achieved -Skills acquired -Biggest mistakes -Challenges we overcame -Things we learned about ourselves and other people -Best memory -Biggest time waster -Goals for 2019 AND MORE Connect with Bam: https://www.instagram.com/madmilfybam/ Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to chat with Dani, creator of the Milf Academy. We discuss: -Her decision to not have a relationship with her son's father -How she managed to continue on with graduate school while pregnant and finish -How she utilizes her support system -How she takes control of her life AND MORE Connect with Dani: https://www.instagram.com/daniicelebrity/ Follow the Milf Academy: https://www.instagram.com/themilfacademy/ Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I get to chat with Tiara Caldwell, founder of Crown and Cradled to discuss all things doula. We discuss: -Her inspiration behind becoming a doula -What a doula is -The purpose of a doula -Benefits of having a doula/postpartum doula -How to search for a doula -Why you should interview multiple doulas -Cost of a doula -Creating a birth plan and why it is important -Educating yourself and more! Connect with Tiara: https://www.instagram.com/birthceo/ Visit her site: http://crownedandcradled.com Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I got to sit down to chat with Jaleesa to chat about the differences between good touch and bad touch. Connect with Jaleesa: https://www.instagram.com/beyou.jjay/ Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I get to sit down and chat with Ciera, founder of FanCee and author of Cheers to Him. We discuss: -Alternating holidays with the other parent -Dealing with divorced parents in addition to being a single parent during the holidays -Building holiday traditions w/your kid(s) -Learning to appreciate alone time -Communicating with the other parent about creating a holiday schedule -Different categories of self care: physical, emotional, relational, spiritual, & cognitive -Why Ciera values emotional self-care -Why its important to deal with your brokenness -How therapy changed Ciera's life -The inspiration behind her book AND MORE Visit our sponsor: https://takecareof.com Connect with Ciera: http://www.afanceelife.com Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I get to sit down and chat with Brianna, founder of BLNA Financial Services, about saving on last minute Christmas shopping. We discuss: -Why she got into accounting -Setting a spending limit on Christmas shopping -Overspending and getting into debt -Making a list of people you have to buy for -The feelings of guilt -How you can save -Planning for next year AND MORE Connect with Brianna on Instagram: https://www.instagram.com/blnafinancialservices/ Visit Brianna's site: https://blnafinancialservices.com Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

In this episode, I sit down to chat with Brittany and we use our experience in Healthcare to break down Open Enrollment. We discuss: -Basic health insurance terminology -How to choose a medical, dental, vision plan -Why you shouldn't choose a plan just because someone else has it -The benefits of enrolling in a FSA as a single mom -Why you should consider your lifestyle when you are enrolling AND MORE Visit our sponsors: https://takecareof.com https://www.rxbar.com - use the code RXSB to save 25% off the family pack Connect with Brittany on Instagram: https://www.instagram.com/ms_b.kater/ Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I had the privilege of chatting with Dr. Alexea Gaffney, who is a triple board certified infectious disease specialist, about her breast cancer journey. We discuss: -When she was diagnosed & how she felt -How she broke the news about her diagnosis to her daughter -Why it's important to have a good relationship with your Primary Care Physician (PCP) or Gynecologist -How treatment makes her feels -Getting second opinions -Why it took cancer for her to prioritize herself -How breast cancer affected her work life -When you should get a mammogram -How to perform self-examinations and how often you should do them -What her support system is like AND MORE Connect with Dr. Alexea on Instagram: https://www.instagram.com/dralexea/ Sign up or learn more about the Single Moms Level Up Challenge: https://www.singleblackmotherhood.com/levelup Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I got a chance to chat with Dee about her Domestic Violence journey. We discuss: -The stages of domestic violence -How she experienced abuse from pregnancy until her daughter was two months -How she broke the news to her family & friends -Her fear of becoming a single mom and how that same fear affects other moms -When she finally made the decision to join a support group -Developing a support system and finding at least one person you can confide in -Why it's important to understand that you do not need anyone that beats on you -Making an effort to reach out to the National Domestic Violence hotline and local organizations -Why you shouldn't let the abuser know that you are planning to leave -Understanding that things may be not be okay right now but that it will get better AND MORE National Domestic Violence Hotline: 1-800-799-SAFE Follow Dee on Instagram: https://www.instagram.com/gurlaaaaaaaa/ Sign up for the Single Moms Level Up Challenge: https://www.singleblackmotherhood.com/levelup Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com

In this episode, I got a chance to chat with Attorney Nasheia Conway about child support. We discuss: -Why she continued to attend law school while pregnant and later became a single mom -The importance of building a support system -The biggest misconceptions of child support -Why she made the decision to file for child support -Things you should consider when asking for modifications in your child support order -Non-custodial vs. Custodial parent -Pro bono lawyers -Finding information in law libraries -Considering the emotional effects of child support -Getting the other parent served -How child support is determined AND MORE **Please be advised that Nasheia is licensed in Maryland and laws vary according to each state. You are still advised to seek legal counsel in your state. Follow Nasheia on Instagram at: https://www.instagram.com/ms.esquire_25/ Take a moment to answer the podcast survey here: https://goo.gl/forms/lTQEdDDAANCcnauV2 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com