Podcasts about pressing reset

Do you have a student who feels impossible to reach? You're not alone. As the summer holidays wind down, you might find yourself thinking about that student. They're the one you've struggled with before, or the one whose reputation precedes them. It's tough, and it's okay to admit that. The good news is that you have the power to press the reset button and make this year better for them and for you.In this episode, I'm sharing practical strategies to help you break the cycle of negativity and start fresh. Whether you're reflecting on last year or preparing for what's ahead, this episode focuses on shifting your mindset, building bridges, and creating a plan for success.If you're part of The Behaviour Club, be sure to check out this month's training, Pressing Reset. It takes a deeper dive into this topic and provides a step-by-step plan to transform your approach.IN THIS EPISODE, I DISCUSS:Reframing your mindset: How separating the child from their behaviours can shift your perspective and open the door to connection.The power of a reset chat: Why starting the year with an open and collaborative conversation can plant the seeds for change.Building trust through small actions: How investing in their emotional piggy bank and catching the positive can transform your relationship over time.Practical strategies you can implement today to prepare for a better year with that tough-to-teach student.Behaviour change takes time, but every small step you take creates a ripple effect. Focus on what you can control, and you'll be amazed at what's possible!Have a question, comment, or just want to say hello? Drop us a text!Resources and links: Take the "What's Your Teacher Type" Quiz Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Browse all resources on TPT Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

This episode—and all of January—is all about fresh starts and hitting reset. Because let's be honest, sometimes we just need it, right? I'll be sharing some changes I've made to reset, including a family trip that did really change my perspective and lead these major shifts in my life and business. It's been a wild ride, but it's shown me how important it is to align what truly excites you with the life you're building. If you're looking for a little inspiration to make a change or find more balance, this one's for you!   00:00 - Intro 03:37 - Weekly Wild Lesson 20: Pressing Reset 06:21 - Personal Reflections and Encouragement 08:14 - Transitions in Imani Collective 13:08 - Outro   I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with a unique perspective and skillset. Dani is a co-owner of OS Institute in North Carolina and OSi Online, and has a Master's Degree in Exercise Science.  She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength.  Almeyda, a mother of two, and wife to a firefighter, is dedicated to serving her family and community.    Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.   Listen to this episode of The MOVEMENT Movement with Tim Anderson and Dani Almeyda about getting more gains by exercising less.   Here are some of the beneficial topics covered on this week's show: - How rocking exercises help with relaxation, deep breathing, and alleviating back pain. - Why using natural movement helps reset the nervous system unlocking hidden strength and potential. - How crawling can improve walking and running abilities by strengthening the nervous system and promoting overall body health. - How transitioning to minimalist shoes can enhance movement patterns and foot strength for improved performance. - Why more research is needed to explore the benefits of natural movement and barefoot running. Connect with Tim and Dani: Guest Contact Info X@OS_Resets Instagram@original_strength Facebookfacebook.com/originalstrength Links Mentioned:originalstrength.net Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

In this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system are demonstrated to improve core stability, enhance proprioception, and alleviate common aches and pains.   Key Takeaways: Foundational Movements: Mark outlines the five crucial resets of the 'Original Strength' system—diaphragmatic breathing, head control, rolling, rocking, and crawling—and their roles in improving stability and mobility. Diaphragmatic Breathing: The critical importance of diaphragmatic breathing is discussed, from its role in core engagement to its effects on the parasympathetic nervous system for better 'rest and digest' functions. Proprioceptive Training: The episode emphasizes the significance of proprioception in maintaining body stability and how fundamental movement patterns enhance proprioceptive feedback. Misconceptions in Fitness: A critical look into common misconceptions like stretching as a one-size-fits-all solution and the fallacy that an impressive physique necessarily indicates optimal health. Holistic Health Approach: Insight into how foundational movements influence the interconnected systems of the body, promoting better neurological and physical health.   More of Mark Shropshire: Mark Shropshire is an Original Strength Master Instructor and the president and CEO of Shropshire Sports Training, located in Longmont, Colorado. He has been training athletes and other professionals since 1995.    Mark has had the opportunity to work with and consult a wide variety of athletes in his career, which includes members of the NFL, MLB, NHL, Professional Soccer, US Marshals, US Secret Service, SWAT, Department of Defense Emergency Regional Response Team, Naval Special Warfare, Army Special Operations, as well as numerous individuals who play college sports at division I, II and III levels. Before owning his own company, Mark was the director of Cal Ripken Jr. Sports Acceleration from 1998 – 2002. Mark has been active with Original Strength since 2012. During his tenure with OS he has written numerous blogs, conducted workshops across the United States and Japan as well as co-authoring the book Original Strength Performance and a booklet titled “Pressing Reset for Healthy Shoulders.”   Mark earned a Master's in Human Performance from the University of Montana in 1998. He is a Level II FMS and CKFMS practitioner and is formerly certified in Kettlebell instruction through both the Russian Kettlebell Challenge (RKC) and Strong First (SF). He also holds a Black Belt in Tae Kwon Do. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

"Reset and Rise: Transform Your Mind, Emotions, and Actions for Ultimate Success" In this episode of "Success Stories," we dive deep into the transformative power of resetting your mind, emotions, and actions to achieve your highest potential. Join us as we explore practical strategies and insights from psychology, personal development, and real-life success stories. Learn how to overcome mental blocks, regulate your emotions, and take decisive actions that align with your goals. Featuring expert and inspiring anecdotes, and actionable tips, this episode is your guide to mastering the art of resetting and rising above challenges. Tune in to discover how you can start fresh, harness your inner strength, and create a path to lasting success. Click the link below to join our mailing list, events and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.   Links: https://originalstrength.net Instagram: https://www.instagram.com/tim_sonofander/?hl=en LinkedIn: https://www.linkedin.com/in/tim-anderson-a667ba1b/ YouTube: https://www.youtube.com/channel/UCdd3- Th5NjqS5Wd2os9x5hw

Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He has written and co-written many books on this subject, including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. Tim's message is simple yet powerful: We were created to feel good and be strong throughout life. Many systems, philosophies, and assessments start with clients and athletes feeling broken, while Tim's work blends a positive message with functional strength and restorative movements. The longer I go through my journey as a coach, athlete, and mover, the more I value Tim's work, and I have incorporated many of his ideas into my own methods and programming. On today's episode, Tim and I discuss fluidity of movement, body tension, and creativity, followed by a discussion on utilizing a variety of speeds in training. Much of our talk centers around the benefits of slow movements and how these can, in turn, benefit much higher velocity motions, as well as ideas on how these fit in training complexes. Tim speaks on this and much more in this episode. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points: 2:09- Enhancing Well-Being through Natural Movement Integration 2:42- Movement Exploration: Learning Through Curiosity 6:24- Exploring Fluid Movement for Enhanced Performance 11:58- Dynamic Seagrave Warmup for Track Athletes 15:39- Embodied Awareness for Enhanced Well-Being 16:32- Dynamic Speed Integration for Athletes 20:36- Enhancing Body Control Through Slow Movements 32:28- Enhancing Physical Expression Through Creative Movement Exploration 48:41- Fluid Movement Inspired by Childlike Joy 54:11- Animal-Inspired Visualization for Enhancing Movement Patterns Tim Anderson Quotes "You have to experience what it feels like to you so that you get that connection between your mind and your body. Otherwise you're disconnected." - Tim Anderson “So I'm a huge fan of exploring slow motion in movements. Now, I do primarily do that, like during pressing reset, like say for crawls or rolls or rocks. But you can, you can do it with any, any movement whatsoever. And the beautiful thing about going slow, though, is that it teaches you so much about your body, but it also exposes the areas of, of your movement that you don't really have control of yet” - Tim Anderson “Sugar Ray Leonard, like, he was extremely, he was lightning fast, but he would also do super slow shadow boxing to, like, where like it trick photography, slow motion.” - Tim Anderson "It's not that going fast isn't great for you. It's just that it's only one end of the spectrum. You got all this other room that you can play in and learn from that actually will help you move faster when you do want to go fast." - Tim Anderson "So it's not beyond just moving slow. Um, is to. To kind of be curious to see where you can move. Like, a lot of times your body will. It'll give you barriers. You know, a lot of people say, well, I can't move that way because I get stuck right here. Great. Like, use that. That barrier to learn from it." - Tim Anderson

Join Shannon and Christine as they return from an unexpected break and catch up on the 8 Dimensions of Wellness. We'll be chatting about how to reset and prioritize your wellness in times of extreme stress. WCW Ep. 155     Connect with WCW - https://linktr.ee/womenconnectedinwisdom  Join us in community:  Women Connected in Wisdom Community  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Glo from head to toe by taking your Glo Quiz at www.shealoglo.com !    RSVP for the next Glo Club Meet Up HERE.    Stillpoint: A Self-Care Playbook for Caregivers  Join Christine at an event!   Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw  Ways to connect:  @womenconnectedinwisdom | Instagram, Facebook | Linktree  Like & Subscribe to get notifications of when we are live:  Women Connected in Wisdom Instagram  Women Connected in Wisdom on Facebook   The Integrative Palliative Institute  The Art of Grieving - Dr. Sheila K. Collins   Air BnB - Boat in Netherlands  https://thetulipbarn.com/ 

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In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh.Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying complex concepts into practical, actionable insights. His unwavering passion lies in empowering individuals to recognize their inherent strength and embrace a life of robust health. Tim's extensive literary contributions, including works like "The Becoming Bulletproof Project," "Habitual Strength," "Pressing RESET," and "Original Strength Performance," reflect his commitment to sharing straightforward yet impactful messages: that we are inherently designed to thrive and maintain strength throughout our journey of life.Find Tim at: originalstrength.netAbout the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Every once in a while you need to pause, take a look around, and hit the reset button. But what does that mean? How do you do it? And why is it so valuable?In this episode I will walk through answering each of those and talk about what it looks like for me to hit reset and to refocus. It's going to consist of a digital detox, creative outlets, wellness routine, decluttering and organizing, focusing on my mindset and learning something new. And then in business, I'm going to review my goals, reevaluate strategies, network and celebrate achievements.After this episode you will know what pressing reset to refocus might look like in your life!______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessTwitter: https://twitter.com/GingerBizKM

In this episode, Courtney and I dive into the challenging topic of...Starting Over. With our biological "clock ticking," Our conversation takes the pressure off of being okay to start over, whether that be from a break up or career transition.  The feeling of starting over can overwhelm us so much to the point that it prevents us from ever going after what we really desire/dream of and want out of life and a partner! We both share our starting over through our breakups, entrepreneurship and the many chapters it's taken to get to the place we are right now.    We hope this episode gives you a new perspective on starting over, no matter what situation or age you are.   Courtney is a Holistic Health Coach certified through the Institute of Integrative Nutrition back. She has a focus in helping women take a holistic approach to healing anxiety and transform their lives through her program, She Breaks Free.   Connect with her: IG: @courthayes_ TikTok: @courthayes4   Loved this episode? Please leave us a review on Apple  Contact the host on Instagram  @jessicamariestep 

Skincare lover and beauty guru, Liah Yoo is one of the leading beauty YouTubers around the world with nearly 2 million followers across her social media channels.Now also the founder and CEO of KraveBeauty, a skincare brand breaking through the noise of the industry, Liah draws from the expertise of dermatologists and her own skincare journey to bridge the gap between brand and consumer. If you enjoyed this episode, please make sure you like, subscribe, leave us a review and share with anyone you know who will love it too! Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. Follow Akash & Liah: Akash Mehta: @mehta_a Fable & Mane: @fableandmane www.fableandmane.com Liah Yoo: @liahyoo KraveBeauty: @kravebeauty www.kravebeauty.com Follow us on Instagram @founded.beauty and TikTok @foundedbeauty. For more information about Founded Beauty, please visit www.foundedbeauty.com #foundedbeauty Hosted on Acast. See acast.com/privacy for more information.

One of our Becoming Elli private Facebook group members, Diane Allen, has been following a program for two years called Original Strength, that she says is making a huge difference to women over 50. She introduced us to Dani Almeyda who owns a local gym and a national certified program. Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with a unique perspective and skillset. Dani is a co-owner of OS Institute in North Carolina and OSi Online, and has a master's degree in Exercise Science. She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength. “You were not meant to be broken. You were intended to be strong, healthy and resilient. You can regain the strength you were supposed to have, the strength that you once had.” We discuss: Pressing RESET to regain balance in the nervous system Recovering strength after taking time off What she means by minimum effective dose How to keep a positive mindset for getting back into routines How she inspires her clients and athletes The philosophy behind the Original Strength program For more information visit our website:  BecomingElli.com

OOPS! It happened again. Those pesky limiting beliefs creeped back into my mind and now I am recognizing and accepting the fact that I forgot my power and played it small not just in my weight loss journey but in life for the last three months.   In this episode I share with you yet another personal lesson and reminder of the importance of checking in on yourself and mindset from time to time.   Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.  SUBMIT YOUR REVIEW HERE: https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420       // FOLLOW ME ON SOCIAL MEDIA // FOLLOW ME ON INSTAGRAM: @ericawrusso FOLLOW ME ON TIKTOK: @ericawrusso LISTEN TO THE PODCAST: Intuitive Souls Podcast CHECK OUT MY WEBSITE: www.ericarusso.co      *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190   *CHECK OUT MY WEBSITE: http://www.ericarusso.co   *BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887  

Show Summary:In today's Fat & Broke Mastermind Group…We discuss:Pressing The Reset ButtonMisophoniaRandom Acts Of KindnessLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary doesn't listen when Peter and Sarah are talking.  We also take stock to see if we have improved since starting the show.Headline Of The Week:Record-Breaking Egg Prices Prompt Accusations Of Price GougingMastermind Group:Gary has been working on performing random acts of kindness.  He names a few and his rationale for doing them.Peter discusses the concept of misophonia.  Why is it that sound bothers some and not others?Sarah had an excellent post-work vent session with a friend that helped her reset.  She discusses this and the need to do this more in the future.Resources Mentioned In This Episode:Worth The Weight… (Monthly Newsletter)

The first episode of Pressing Reset and we watched "Super Mario Bros" from 1993. We go over what works, what doesn't and what the director had in mind. As always we end the episode with a game of Video Game 20 questions. Check out our social media to keep up with everything we're doing Instagram Twitter Facebook Website Youtube

Being an online presence is not as smooth as healthy skin. But as I press reset as a content creator, Youtuber, and an "influencer," I want to share how my focus is shifting to free myself from a singular online identity. From being a student, to building my presence, to overcoming online hate, to finding my real voice, I'm still learning how to be the best version of myself on platforms that are evolving faster than the speed of light. I'm entering a new season of finding my creative voice, and I'm so thankful to have you venture with me! What are some ways you #pressreset? You can find Serena William's Vogue article here: https://www.vogue.com/article/serena-williams-retirement-in-her-own-words » C O N N E C T « KraveBeauty → https://kravebeauty.com Instagram → http://www.instagram.com/liahyoo TikTok → https://www.tiktok.com/@liahyoo --- Support this podcast: https://anchor.fm/liah-yoo/support

DJ and Tae Spoke on how important it is to check yourself before going to the next level in life, tap in for more!

Nando and DVR are joined by Joel Piñeiro to discuss Tarik Skubal's step forward, making changes to pitchers, Matt Manning's early career struggles, how Joel builds a pitching staff, the early struggles of the 2022 rookie class, the benefits of winter ball, the new approach to managing pitcher workloads, the potential value of resetting as a hitter during a brief demotion, Triston McKenzie's success dating back to the second half of last season, and more. Follow Nando on Twitter: @nandodifino Follow DVR on Twitter: @DerekVanRiper Follow Joel on Twitter: @jp3538 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 69th episode of The Strength Connection Podcast, Mike and our special guest, the Co-owner of Original Strength and The Founder of The Women's Movement Collaborative, Dani Almeyda will talk about The 3 Pillars of Original Strength, the importance of mobility, preventing injuries by rolling and if is Tim Anderson a weird guy?Join us in this insightful and captivating talk!In this chapter you will discover: 1:00 Mike introducing the Co-owner of Original Strength and The Founder of The Women's Movement Collaborative, Dani Almeyda @daninicolea1:10 Mike is a fan of original strength1:10 Remembering Tim Anderson @original_strength https://www.buzzsprout.com/1860981/10161505 1:30 Dani Almeyda's Origin Story1:40 Before Original Strength was Original Strength2:10 Is Tim a weird guy?3:20 Tim was always open to share3:50 Pressing Reset by Tim Anderson @original_strength and Geoff Neupert @geoff.neupert https://www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1624220290 5:40 Dani was trained by American Gladiator in High School6:00 Mike's also a fan of the American Gladiators show7:55 “Movement is medicine” - Dani Almeyda8:45 Coaching vs Reacting9:40 The importance of Mobility10:20 How mobility impacted my body11:20 How crawling has leveled up my game11:40 FMS assessment12:10 Controlled hypermobility12:50 How original Strength was created13:30 “The kettlebell industry is always the student” - Dani Almeyda14:00 Shout out to Fabio Zonin @x_fab_6914:45 “Simplicity is the ultimate sophistication” - Da Vinci16:00 “When something is so simple, you don't believe it will work until you try it” - Dani Almeyda16:40 Reset17:50 The power of breathing20:00 Preventing injuries by rolling21:00 Original Strength in the education system23:00 We are creating movement ambassadors23:50 COVID rehabilitative program by Johns Hopkins27:40 Everything I can look at, I do it from a very specific lens27:40 Original Strength's 3 Pillars: Diaphragmatic breathing, Engage the contralateral movement pattern, Stimulate the vestibular system28:50 Functional approach29:40 Corrective exercises30:10 Don't only put yourself into one lane at a time31:00 The Women's Movement Collaborative31:30 A safe space where women can come and learn34:48 “We're trying to improve life” - Michael Kurkowski36:25 “A lot of people aren't trying something new” - Dani36:48 In the Women's Movement Collaborative we have everyone from an ultra runner to someone that did parkour37:00 We teach women how to ripe apples in a half

Today's episode features Tim Anderson.  Tim is the co-owner of the Original Strength Institute, and has been a personal trainer for over 20 years.  He has written and co-written many books on human performance including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life. It is because of Tim that I've developed a fascination with crawling, and largely, a fascination with bodyweight training in general.  So often, our thought on bodyweight training is one that revolves around ways to produce copious amounts of muscle tension, such as in gymnastics, which is great, and do so in volumes that can produce slabs of muscle.  At the same time, bodyweight training is much more than simply looking for alternative ways to seek hypertrophy.  Training with one's bodyweight allows for a variety of reciprocal movement actions, where energy is stored and released, transmitting itself through the hands, spine, pelvis and feet.  Training with one's bodyweight also allows us to hone on rudimentary and reflexive movement skills, such as crawling. Tim appeared on episode #154 of the podcast, talking about the power of crawling and reflexive movement.  On the tail end of that show, Tim discussed rolling for a few minutes, but I wanted to get him back to dig more thoroughly into that topic. On today's show, Tim goes into the benefits of rolling, and how he progresses and instructs it for his clients.  He speaks about rolling on the level of the vestibular system, joint rotation (particularly internal rotation), the gait cycle, sensation and awareness, and more.  At the end of the show, we talk about modulating speeds and rhythms in ground-work, and finally, Tim gets into how his own personal workouts and training have progressed over time, and how rolling plays an important part of his own daily strength routine. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:28 – The purpose of rolling for human performance, and how Tim progresses it for clients 7:09 – The possibility of rolling to improve balance, coordination and dexterity through stimulation of the vestibular system 13:46 – Tim's description of segmental rolling and how to progress it over time 23:30 – How much rolling Tim prescribes for various clients and individuals 26:53 – The specific elements in the process of rolling that helps to “connect the X” of the torso 32:21 – Ideas on using rolling or similar connective movements between more intensive main training sets 39:17 – How Tim looks at rolling and similar movements in light of their capacity to help improve internal rotation in individuals 46:44 – Addressing various speeds or rhythms to training movements 50:27 – What Tim's early workouts looked like, and what his training has transitioned to now that he has gotten into his Original Strength workouts 58:29 – Ideas on super-slow crawling and the benefits of controlled bodyweight movement 1:04:02 – What the head and eye position should be like in the course of rolling “Our skin is our largest tactile organ, and when we roll, we are stimulating the skin a lot” “If you could imagine that your body is a sponge, and everything out there is information; so when you are rolling on the ground, you are trying to take that sponge and soak in the information everywhere” “If we do these three things, we'll more than likely stay healthy throughout our lives: The first one is breath properly with your diaphragm, nasal breathe, keep the tongue on the roof of your mouth.

I sit down with Pastor Bill Jenkins. Pastor Bill Jenkins is  the founder and Senior Pastor of Destinyland Christian Center in Rancho  Cucamonga, Ca. He is a television and radio host, award winning author,  and is rapidly becoming known as an Apostle of God with a prophetic  voice. He works to release a message of hope in our world, with  uncompromising spiritual fervor. Pastor Bill takes on the toughest  passages of scripture and explains them in a practical and interesting  way. He is the “go-to-guy” when it comes to understanding Biblical  numbers and their spiritual significance. A devoted husband and father,  his passion is for others to become successful as they apply the  principles of Christ. https://www.amazon.com/Its-all-about-Reset-Reinvent-ebook/dp/B0764JMF53 https://www.youtube.com/channel/UCukf_LuWp8lvPcE29FriKDw/videos Follow me at: https://facebook.com/couponqueenpin001/      Website: https://couponqueenpin.com      Email: cqp@couponqueenpin.com    Instagram: @couponqueenpin001       Twitter: @couponqueenpin    #podcast #podcasting #spotify #podcasts #podcastersofinstagram  #podcastlife #podcaster #youtube #radio #music #love #comedy #itunes  #podcasters #music #applepodcasts #recap #podcastshow #interview  #entrepreneur #newpodcast #motivation #spotifypodcast #applepodcast  #karaoke #s #art #soundcloud #radioshow #bhfyp --- Send in a voice message: https://anchor.fm/cqpmoments/message Support this podcast: https://anchor.fm/cqpmoments/support

There is no harm in taking care of you. Join Kat Necole and the Homies this week as Kat talks about resetting. Connect further with Kat Necole @iamkatnecole or iamkatnecole@gmail.com. Want to join the Homieship? Become a Homie by following the simple steps below: Step 1: SUBSCRIBE Step 2: Turn on your notifications for new content alerts

Welcome to Episode 96 of the Asian Hustle Network Podcast! We are very excited to have Liah Yoo on this week's episode. We interview Asian entrepreneurs around the world to amplify their voices and empower Asians to pursue their dreams and goals. We believe that each person has a message and a unique story from their entrepreneurial journey that they can share with all of us. Check us out on Anchor, iTunes, Stitcher, Google Play Music, TuneIn, Spotify, and more. If you enjoyed this episode, please subscribe and leave us a positive 5-star review. This is our opportunity to use the voices of the Asian community and share these incredible stories with the world. We release a new episode every Wednesday, so stay tuned! Liah Yoo is a beauty influencer and the founder and CEO of KraveBeauty. Liah has an international social media following of over 1 million people. She creates content that educates her followers on low-maintenance and effective skincare, sharing her unconventional acne-fighting tips based on her own personal skincare experience. Liah worked for AmorePacific, South Korea's largest beauty company, before starting her own brand, Krave Beauty, whose mission is to challenge the fast-paced beauty industry to slow down. In the world of Korean skincare, where 10 step processes are the norm and new products are constantly being introduced, Liah is focused on keeping it simple and true, helping people reset their routines by taking a step back to listen to their skin's true needs and feed it what it craves. Please check out our Patreon at @asianhustlenetwork. We want AHN to continue to be meaningful and give back to the Asian community. If you enjoy our podcast and would like to contribute to our future, we hope you'll consider becoming a patron. --- Support this podcast: https://anchor.fm/asianhustlenetwork/support

Co-founder of Street Parking, former CrossFit Games competitor, and mother of two, Miranda Alcaraz is co-leading a fitness movement built from passion and powered by community. In this episode, we discuss Miranda's unexpected journey from professional athlete to entrepreneur and how the biggest disappointment of her athletic career led to a fitness movement impacting tens of thousands of lives across America.   We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to? _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.  ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce   John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.

This week on the Axe of the Blood God RPG podcast: Education! Sort of. Esteemed games journalist, writer, and reporter Jason Schreier joins Kat and Nadia to talk about his book, Press Reset: Ruin and Recovery in the Video Game Industry. The conversation veers towards the myriad problems with the games industry, particularly the creative process therein...but rest assured the discourse touches on good, hopeful things going on, too. Once the serious stuff is out of the way, the gang veers towards heavy conversation on--what else?--JRPGs, including the Saga series, Final Fantasy XIV, and Dragon Quest, Dragon Quest, Dragon Quest. Speaking of rocking the dragon, Kat and Nadia go over the Dragon Quest XII and Dragon Quest III 2D-HD trailers in excitable detail. Also in this episode: E3 is on the horizon, and Microsoft is getting ready to show off what Bethany Esda has been up to. (e.g. Starfield. Surely.)

The video game industry is broken. Perhaps it's time to... Press Reset? On this week's first-ever LIVE episode of Triple Click, the gang discusses Jason's latest book about the video game industry. They talk about the closures of game companies like Irrational Games and 38 Studios, the industry's sustainability problems, and lots more. Plus: find out how to win a free copy of Press Reset!One More Thing:Kirk: For All MankindMaddy: The Mitchells vs. The MachinesJason: Killing EveLinks:Buy Press Reset: Ruin and Recovery in the Video Game Industry: https://www.grandcentralpublishing.com/titles/jason-schreier/press-reset/9781538735480/Press Reset giveaway: https://app.viralsweep.com/sweeps/full/7b4618-86973?framed=1Support Triple Click: http://maximumfun.org/joinJoin the Triple Click Discord: http://discord.gg/tripleclickpodTriple Click Ethics Policy: https://maximumfun.org/triple-click-ethics-policy/

Tim Anderson (Founder) & Dani Almeyda from Original Strength join us today on the podcast! Original Strength teaches health, fitness, and education professionals to see movement differently. Pressing RESET is the fastest way to affect optimized breathing, vestibular activation, reflexive control, and muscular stabilization. https://originalstrength.net/

As we near the one-year anniversary of the start of the COVID-19 pandemic, Pastor John is helping us "press reset" and rediscover the mission of the church: to go and make disciples. By unpacking scripture and the words of Jesus following the resurrection, we'll be reminded of our purpose and learn how we can continue to be real, relational and reaching for the sake of God's kingdom.

As we near the one-year anniversary of the start of the COVID-19 pandemic, Pastor John is helping us "press reset" and rediscover the mission of the church: to go and make disciples. By unpacking scripture and the words of Jesus following the resurrection, we'll be reminded of our purpose and learn how we can continue to be real, relational and reaching for the sake of God's kingdom.

Scripture: Ezra 3:1-13Cover Art: Olia Danilevich

Tim Anderson is the founder of Original Strength, which teaches health professionals how to restore, build, and enhance the movement of their patients, clients, and athletes. As a movement restoration specialist, Tim has written and co-written several books including Becoming Bulletproof, Habitual Strength, Pressing RESET, and Original Strength. Tim is lean, strong, fit, and flexible and has achieved a very level of fitness. He's able to move his body as effortlessly and fluidly as a child. Tim is a phenomenal teacher - and in fact, he's a teacher to the teachers. What You'll Learn -Top 5 exercises to "reset" your bodies health -How proper breathing can restore your mobility -How to make hard exercises easy -Why aging does not mean getting stiff -Tim's daily exercise routine --- Support this podcast: https://anchor.fm/builtlean/support

In this episode of the #CallHerAuntyPodcast, we have our Mi'kmaq sister Faith join us! Faith shares her journey through post-secondary and with fitness. Faith shares with the girls that when your going through healing its a process and sometimes you have to press reset. Resetting doesn't mean you haven't moved forward but it sets your mind up to continue the process. Tune in to this week's episode to hear more! Most of all, always remember that your podcast aunties love you xo Follow Faith on Instagram at @got2havefa1th as she continues her education journey with her Masters!

Have a question? Get some expert answers. Email us: askpete@petetheplanner.com On this episode of the Pete the Planner Show, Peter and VP of Advice, Damian, answer a question, Pete gets personal, and the economic recession and COVID-19 pandemic are not over as... Read More

HAVE A QUESTION? GET SOME EXPERT ANSWERS.EMAIL US: ASKPETE@PETETHEPLANNER.COMOn this episode of the Pete the Planner Show, Peter and VP of Advice, Damian, answer a question, Pete gets personal, and the economic recession and COVID-19 pandemic are not over as the CDC makes an unprecedented move on housing.Don't forget! HEY MONEY is your new secret weapon for advice in your personal finances.No time to listen? BUMMER. Here's some of what happened:Show Notes:Question 1:I switched jobs and I have a retirement account from my last job with a financial company. My new job also uses the same company. I got a call from them asking me to rollover my old account into an IRA with them, but it makes more sense to me to take my old account and put it into my new 401(k) account. Does it really matter?“Pete: I'm upset. Institutional fees are generally lower than individual fees. This is likely a money grab. Go with the new 401(k).Damian: “Maybe.” Let's look at the fees of the transaction and all of the investment options.For more on this and tips to look out for from Pete, check out the full show!Story Time!“My Grandpa Dunn, as a child of the Great Depression, learned to make do with what they had and nothing more. He was a very sensible, prudent person. He went on to fight in WWII, was stranded on a beach overnight, had to find their way to a ship, etc. He taught me about money, saving his coins in a Pringles can. His generation would laugh at a “Never Satisfied” bumper sticker. I think there's a sensibility reckoning as it relates to materialism and consumerism. Our financial habits have gotten worse year after year. I'm not sure we can come back from our addition to a comfortable lifestyle and regain that prudence his generation once had. What do you think, Damian?“Damian: I hope you're right, thinking we will change. Most of us have very comfortable lifestyles we're raising kids in. My kids are going to have an expected lifestyle where they graduate from college. The chances are probably lower than they should be that they're not going to have a period of struggle where they worry about putting food on the table. We try to solve our kids' problems. I don't let my kids struggle enough…Pete: I think we have to press reset on our financial sensibilities. Click PLAY below for the full show! 

Have a question? Get some expert answers. Email us: askpete@petetheplanner.com On this episode of the Pete the Planner Show, Peter and VP of Advice, Damian, answer a question, Pete gets personal, and the economic recession and COVID-19 pandemic are not over as... Read More The post Ep. 377: Pressing Reset on Our Financial Sensibilities appeared first on Pete the Planner®.

Starting a hairdressing career at her mothers boutique salon in a small UK county town, todays guest Ashleigh Hodges is proof you don't need to be from a big salon in a city to make it. Achieving many industry successes so early on in her career, Ashleigh is regarded by many in the industry as one of British hairdressings brightest stars. But this has come at a cost. Hitting burnout! Ashleigh's hairdressing story so far is one that you need to listen to. Not just because of her many award-winning achievements, ambassador appointments and roles within The Fellowship for British Hairdressing – including her being revealed as their current Chancellor, but how she's had to deal with the damaging effects industry burnout has had on her mental health. Her story is so inspiring! I'm confident many of you that listen into the 'How To Cut It' podcasts is because you're keen to discover your next steps to a successful career in the hair industry. That's great if you are, but please be aware,  like Ashleigh, this could lead you to industry burnout as you go in pursuit of your goals. Theres some big reminders in this episode on why you need to stop, take stock of what you've achieved and the big one, press the reset button. It'll be the reminder you need that there's a lot more to life than chasing your dreams of industry greatness. More like maintaining a healthy mind and overall wellbeing. Now thats what I personally call success! So what are we waiting for. Press that reset button and get listening in to todays episode with the brilliant, Ashleigh Hodges.   A podcast produced by Hairy Media Productions.   Thanks for Listening To share your thoughts: Leave a note in the comment section below. Ask a question by emailing me HERE Share this show on Twitter, Facebook, or Instagram. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes. Follow on Spotify. Subscribe by Email. Special thanks to Ashleigh Hodges for joining me today. Until next Monday, Peace, Love and Smiles all the way… Goodbye

Community, confidence, and learning to be comfortable being uncomfortable are all values we should learn and embrace as we age. Creating a safe place to encourage people to combine faith and exercise is something Dani Almeyda, co-founder of Original Strength, is immensely proud of. CREATING A SAFE SPACE  There seems to be this unwritten rule that as we age, we believe we’re no longer capable of having a base level of fitness, ability, and strength. That’s simply not true! Dani has designed a fitness atmosphere and method that encourages relearning and resetting our movement, breathing, and in turn, mindset.  Dani explains what happens to our bodies when we learn how to actually breathe properly. Your body and mind become much more in sync and in tune. She also tells us how you can use the same techniques she teaches at Original Strength to help reset any stressful moments in your life. It all comes down to the breath. The other element of training that’s important to Dani is creating a loving and comfortable community and environment for women to learn in. When we feel loved and supported, we’re more likely to be more adventurous, be happier, and try new movements. But above all, Dani embodies a Christian spirit in everything she does at Original Strength. She believes that a person’s original strength comes from God and that it’s possible for all of us to regain this strength of body and of soul.  This is what her women’s communities have at their heart - a calling to speak and express ourselves as God’s true wonder and beauty. Dani encourages women to find a community of girlfriends they’re comfortable learning and growing with. She also thinks we should all practice being uncomfortable as there are so many situations in our lives where we will experience this. When was the last time you tried something and struggled at it? Let me know in the comments on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode Why getting older is no excuse for losing strength and ability What happens when you learn to breathe properly How you can press reset on any stressful moments in your life What happens when you feel loved and comfortable  How community can encourage you to try new movements Where your original strength comes from Why women need a community of girlfriends they feel comfortable with Why you should practice being uncomfortable   Quotes “We try to plant these seeds of hope in every single time we’re with somebody. Hope feels good. Giving and helping people see, understand, and feel hopeful is a really good way to get them more comfortable in exploring their relationship with God.” (23:06) “Being relatable is important. If people can’t relate to you and you can’t be vulnerable enough to share your own life, struggles, failures, and what you learned then it makes it really hard to create relationships that are meaningful.” (34:40) “Getting comfortable being uncomfortable will make you so much stronger at everything in life because you’re always going to have uncomfortable situations. So if you know how to move through the discomfort, you get really comfortable being uncomfortable.” (45:21)   Links Find Dani Almeyda Online Follow Dani Almeyda on Instagram Follow Original Strength on Instagram | Facebook | Twitter | YouTube Join my Free Webinar: How To Get A Regular Period Without Birth Control Find Fed and Fearless Online Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

In this episode, Kim shares 10 tips for becoming a better version of yourself: 1. Change your mindset 2. Make a decision regarding the person you want to become 3. Take care of your health - mentally, physically, and spiritually 4. Do better with your money 5. Hold yourself accountable more 6. Change your job if you are not happy 7. Make friends - single moms, married moms, and single women 8. Never stop learning 9. Be consistent 10. Celebrate your wins Interested in traveling with us this summer? https://forms.gle/5ZKGEno6jcnmbzSw7 Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

Luke 19:1-10 ESV

I was scrolling through Instagram the other day and ran across post after post gearing up for 2020. People are READY to hustle, go crazy cramming the to-do list, and conquer the world on two hours of sleep. No breaks allowed. It's beautiful to have a vision and big dreams. In fact, it's healthy. When we keep going without pushing reset or taking a season to rest, it actually does more harm than good. In episode 47 of A Drop of Sunshine podcast I talk about how we cannot recharge our energy without pushing the pause button. When we step away, regain our energy, then we can come back refreshed with clear intentions.. Might I add.. the proper energy it will take to get it done. There's a time to sow, a time to reap, a time to work hard and a time to rest. Let's connect!       Facebook: https://www.facebook.com/daphne.deloren8/       Instagram: https://www.instagram.com/daphnedeloren/       Email: daphne@daphnedeloren.com   Apply to A Drop of Sunshine 6 week coaching program: https://docs.google.com/forms/d/1mXwDmkRBbDqggzi-ltd4Hbpkjow_Rw8-9d2tcYSrQNA/viewform?edit_requested=true   By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I'm just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.   SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_

This week we delve into the topic of how to PRESS RESET on your body and restore it to its original strength. Our guest this week is the co-owner of the Original Strength Institute, Dani Almeyda (dani@originalstrength.net), who brings years of knowledge in the health and fitness world. Dani teaches us what it exactly means to PRESS RESET, why it's important to do it every day, and how you can easily integrate these techniques into your day from anywhere, including your bed or your desk. By the end of the episode, you will be itching to up and move. Check out the OS YouTube channel for videos on how to PRESS RESET!Original Strength https://originalstrengthinstitute.com and https://www.youtube.com/user/OriginalStrengthSys Original Strength Institute in Fuquay Varina, NC https://originalstrength.net/ Pressing Reset: Original Strength Reloaded by Tim Anderson, co-creator of the original strength concept and co-owner of the Original Strength Institute

I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: "October 1st the day I turn this thing around." I reset some data in my apps, starting getting up a little earlier, walking a little more, paying attention to my water intake. I've even cleaned off my exercise bike as its fall in Ohio, and only a matter of time until the snowfalls.  Don't let yourself get complacent with your health. What used to scare the crap out of me is now slowly becoming the norm. That is something that can't happen. These happen in small increments, and we kind of let them fly under the radar as these bad habits and inches, um, inch their way into our lives.  I did find an article on what famed Quarterback Tom Brady (he is a bit of a freak of Nature). See it at  https://tb12sports.com/blog/what-does-tom-brady-eat  I'm glad to be back, and ready to get motivated. Thanks for being a patron!

What happens when you have experienced a tragedy that you were not prepared for? In this fourth sermon in this series on the women in the genealogy of Jesus, we look at Bathsheeba. History has mischaracterized what happened to her, suggesting that she was a willing participant in her affair with David. However, she is able to press reset in her life after being raped, becoming a widow, and the death of a child through the birth of Solomon. We invite you to listen to this sermon and be encouraged. As always, you can visit us online at www.stmarkcme.org or in person for one of our worship and learning opportunities at 402 S. 3rd Street, Wills Point, TX. We look forward to seeing you. --- Support this podcast: https://anchor.fm/stmarkcme/support

Today’s episode features writer and personal trainer Tim Anderson. Tim has been a personal trainer for over 20 years.  He has written and co-written many books on the subject of primal bodyweight movements, including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life. Several years ago, I bought one of Tim’s books on Kindle, and was totally floored with the simple, but powerful concept of crawling as an essential athletic, and human performance tool.  As an athlete who has lost a significant amount of my innate speed and power ability through my late 20’s and early 30’s, despite lifting more weights than ever, I have always been on the search for ways to reclaim the inner power and movement ability of my youth.  One thing that I’ve found to be a cornerstone in this reflexive or innate strength has been taking on the training methods of Tim Anderson and Original Strength. Today’s podcast is about just that: helping athletes to reclaim their reflexive strength.  Tim gives his take on how he first got interested in crawling and acquiring reflexive strength, the basics of crawl-based training, guidelines on breathing and rolling, and how learning “Original Strength” has changed Tim’s view of corrective exercise and addressing movement dysfunction (and why we should shy away from those terms). Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points How Tim got into crawl training The basics of “reflexive strength” How Tim’s relationship with traditional barbell oriented training has changed as he has gone through reflexive and crawl based training methods How Tim starts his clients in their training program Tim’s take on common crawl variations and add-ons Ideas on working with athletes who have a lot of lateral “sway” while crawling Tim’s take on the learning process in athletic movement Basic guidelines in Tim’s process for getting athlete’s breathing back on track Ideas on using crawling as a preferential mode of conditioning Rolling as the foundation of our gait pattern How original strength means have changed Tim’s view of “corrective” exercise “(Crawling) was almost like an elixir” “What I noticed that (after crawling) I was so much stronger at all the other stuff I was doing (weight training)” “Reflexive strength is the strength we are all designed to have that is supposed to be our foundation, it is both reactive strength and proactive strength; where your body is able to respond when something happens to it, but it is also able to anticipate the need to move before something happens to it… it is supposed to be extremely fast and without thought” “Crawling ties the body together in such a way, that it connects everything about you and gives you a great foundation of reflexive strength” “To me, strength is the ability to live your life the way you want to and do what you want to do, without strength you don’t have health” “There are huge gaps in traditional strength training (in terms of transfer to movement quality on the field)” “Probably 90% of what I do is original strength, pressing reset through crawling and the other resets” “So when I’m talking about looking to see if they have their reflexive strength, it is about how beautifully, and how easily and how pretty they can move” “I don’t even worry about how long they can crawl, it’s more about can they crawl pretty, does it look good? does it look like poetry?  If it looks anything less than that, we got some work to do” “The core is instinctual, and intuitive and reactive, and it knows what to do.  A child knows how to brace, and it’s reflexive”

Proper Dress for Podcasting We're podcasting earlier in the morning after a couple failed attempts at recording the show and Jennifer is surprised how dapper Greg looks (or as dapper as Greg gets when it's warm outside. Analysis Paralysis Overcoming the fear of a big decision, and jumping ahead, trusting God to pick up the debris. We Click The Big Red Button This week begins a new reset for us as we have all new reward tiers, bonus content, and more as we move to a monthly instead of per-show Patreon co-producer setup. Click here to become a brand new Patreon co-producer of our show and get some cool rewards! As we discuss in much more detail, the changes to Patreon have already gone into effect, and it is important to us that we keep our friends and supporters like you up to date on changes that may affect you because we really value your input! As we've discussed on recent episodes of Adventures in Imperfect Living, over the last few weeks and months, Jennifer and I have been looking at three major areas that impact our podcast (and our hopes for future content): How we create new and ongoing content that's enjoyable to us to create and helpful and entertaining for you to enjoy, How a different Patreon payment structure can support ongoing creation of even more exciting new content, Our current reward and tier structure for our Patreon page. As we've hinted on recent episodes, we've come up with a new framework for these three areas that we're really excited about and plan to roll out in the next few days. How We Create Content As you know, we love making content. From podcasts and videos to comic strips and written content to experimental new media and livestreams, we want to create content that energizes us to make even more (i.e., when it's fun and not work it inspires us with even more creativity), and serves the purpose of entertaining or inspiring others. The difficulty for us is the fact that A) our time — like yours — is limited, and sometimes we WANT to create something for you, but can't justify the time because we also have to B) do work that directly supports our family financially. This often means that videos we're ready to film, audio content we're prepared to record, comic strips we're ready to draw, and eBooks and other tools we want to write never happen because we have to do other less meaningful (but necessary) work behind the scenes that supports us but doesn't necessarily change lives. As our coproducers have already noticed in recent weeks, we're striving to include more bonus content such as behind the scenes photos, stories, videos, and recordings exclusively for our co-producers. This is just a sampling of the kind of stuff we want to do for you! Evaluating a Different Patreon Structure We started using Patreon to supplement our work back in October 2014. For those of you who have been with us this entire time, you know how important this has been for us personally, and we can never thank you enough for your generous support of our work and our family. Your patronage has kept us recording week after week even in the midst of cross country moves, debilitating illnesses, huge family transitions, and more. It's allowed us to share our faith and encourage others in their walk with Christ. It's allowed us to do things we never could have done otherwise. Honestly, Patreon is currently the number one way we support our family at this time. And while it's risky to put all of our eggs in one basket, this is the only basket we currently have, and we'd like to grow it. After much evaluation, discernment, and prayer, we believe the time has come for us to switch to a monthly Patreon structure instead of the per-episode structure we've used for the past four-plus years. What does this mean? If you're already a co-producer, hopefully not much will change for you, and what changes there are will be minimal in terms of your financial commitment. If you give $1 a show now with a max of $5 a month, you'll now be at the $5/month tier instead of the $1/show tier. If you give $10 a show with a max of $50 a month, you'll now be at the $50/month tier. Why do this? Honestly, because there are many times we want to make a bonus episode or create some other type of content but DON'T because we don't want to charge you extra and accidentally make you feel like we're taking advantage of your generosity. Secondly, we hope that a monthly tier structure will encourage more listeners to sign up if they know they'll be getting early access to more bonus content before everyone else. For the past four years, we've never been able to break past the plateau of 200 co-producers (we're currently at 174) and we'd like to change that. Changes in Tier Structures and Rewards Starting immediately, we're completely overhauling our reward and tier structure. The past structure was overly complicated to maintain, and we're fairly certain that we've inadvertently missed providing rewards to some of you who have earned them. Additionally, the rewards we've offered (such as paintings, comic strips, etc.) have required more time to fulfill than I've personally been able to manage. Therefore, we're starting over with a clean slate and will providing rewards at various tiers to all of you that we think will be even more fun. Going forward, our rewards will include access to more patron-exclusive content, as well as bonus swag such as stickers, drinking glasses, and other surprises sent directly to your home as our way to say THANK YOU. $5/Month - Community Forum Join the conversation with other co-producers by commenting in the Patreon-exclusive feed. Share your ideas and thoughts with other Patrons of Adventures in Imperfect Living, Greg's New Mental Health Show, Rosary Cast, as well as Greg and Jennifer themselves. Access to exclusive behind-the-scenes Patreon LENS videos (similar to Facebook Stories and SnapChat) where we'll share what's going on in our lives and take you along for the adventure! $10/Month - Swag in the Mail! Exclusive surprise swag sent to you in the mail after three months of patronage Adventures in Imperfect Living sticker. Access to Livestreams. Access to video episodes of Adventures in Imperfect Living Plus all previous rewards. $25/Month - Coffee Mug Exclusive Imperfect Living coffee mug! The opportunity to ask Greg and Jennifer's guests your questions (which will be read and answered on the show.) Free shipping on WillitsWorks merch (US only). Greg and Jennifer will send you a personal video by email to thank you. Get a push notification every time Greg and Jennifer "go live” and chat with them and other fans about anything you want. Plus all previous rewards. $50/Month - Video Time! Greg and Jennifer will send you a personal video by email to thank you. Ongoing small group (via video chat app) created exclusively for patrons at this level and above lead by Greg and/or Jennifer. Plus all previous rewards. $100/Month We don't expect many of you to support at this amount. However, some of you have asked and we're deeply grateful to you. Our personal email address. You'll be able to reach us with thoughts and ideas whenever you like, and we'll respond! Plus all previous rewards. WHAT YOU NEED TO DO (IF YOU'RE ALREADY A CO-PRODUCER): Sign onto your Patreon account and confirm your monthly tier level (you can also upgrade at this time). Confirm your credit/debit card on file is your correct one. Be sure to provide a valid mailing address as well as your first and last name as we plan on sending you a thank you in the mail very soon. If we still owe you a past reward, please send me an email at greg@gregandjennifer.com and I'll add it to my list to get to you as soon as possible. We know this is a lot of information, but again, our mission is to be your friends in these adventures in imperfect living, and we value your support on this journey. We love hearing from each of you, and cannot ever thank you enough for your continued support and love! Click here to become a brand new Patreon co-producer of our show and get some cool rewards!

Proper Dress for Podcasting, Analysis Paralysis and Overcoming the fear of a big decision, and we click the big red button for exciting Patreon changes! The post Pressing Reset appeared first on Greg and Jennifer Willits.

The beauty and skincare industry thrives on “more”: buy more products, put more on your skin, and – if they don’t work – use them more often. Today’s guest is Liah Yoo, a beauty influencer and CEO of KraveBeauty: a skincare brand that sells “less”. Through her YouTube channel and business, Liah wants to #PressReset… The post LL 112: Starting a Business & Pressing Reset on the Skincare Industry w/ Liah Yoo appeared first on Lavendaire.

The one and only Tim Anderson (Original Strength) joins me for ep19 of the Coach Fury Podcast. Tim and I talk about programming the Original Strength system, Star Wars, Superheroes, the big results we’ve seen by Pressing Reset, training with strength legend John Brookfield and much more! Visit www.originalstrength,net, www.facebook.com/originalstrength and www.instagram.com/original_strength to find out more about Tim and OS. Want to train or take a course with Fury? Then head on over to www.coachfury.com. Feeling generous and love the podcast? You can become a Patron at www.patreon.com/coachfurypodcast to make a small financial donation to the show. Please subscribe, rate and review! Thanks everyone! -Fury

Stef Liston speaks at our Sunday morning service

My Guest today is Kate Reardon. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher. After travelling the world as a young adult, Kate began her journey into the world of healing through the world of food and nature, studying and working as a naturopath and nutritionist   But after building up a successful business in Australia, she felt the pull to go deeper with her clients, leading her eventually to set up a detox retreat business where she now runs 7, 10 and 14 day experiences for people from across the world from a property she runs with her husband in the gorgeous Ubud in Bali Indonesia.   Join Kate and I as we explore themes of spiritual curiosity, intuition and inner knowing, the monkey mind,  building a business and team overseas and creating space for mind, body and soul reset.   You can find Kate and her book The Essential Cleanse via her website katereardon.com.au and her retreats at http://naturalinstincthealing.com/   The Good Work Revolution is a podcast created to share and explore inspiring stories of people creating their Good Work. Each episode I delve into what it takes to create work that fulfils, inspires and has a positive impact: for ourselves others and the world.   If you would like to continue the conversation, please feel free to come and join the GWR Facebook group at http://facebook.com/groups/goodworkrevolution   You can find me at: My Website: http://katemccready.com Instagram: http://instagram.com/katemccreadyhq Facebook: http://facebook.com/katemccready.com Twitter: http://twitter.com/katemccready

Nerves has gone missing, which means JB had to go find some other jerk offs to come on the show with him this week. He grabbed Chris and Michael from the Pressing Reset podcast. Come listen to them as they shove far more into this episode than any human being should be expected to stand. Soundsystem: The Weaker Thans / Aside Sturgill Simpson / Turtles All the Way Down San Cisco / Too Much Time Together   Ending Song: The Budos Band / Chicago Falcon

Shane Roley

In this episode, Roshida Dowe (Shida's on the Loose) shares how a layoff and a therapy session led to a massive career pivot. She also discusses the fears that hold her clients back, why she loves slow travel and the power of the Black travel community. For more information, visit theglobalchatter.com.Support this podcast at — https://redcircle.com/the-global-chatter/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy