Podcasts about Pinkston

Chronic pain, especially low back pain, is a global struggle—but what if relief was just two minutes away? Dr. Marianne Pinkston welcomes Dr. Hélène Bertrand, a physician and innovator who shares her personal and professional journey to finding effective, integrative solutions for intractable pain. In this episode, you’ll learn about: The Two-Minute Low Back Pain Exercise: Dr. Bertrand details her personal 39-year battle with back pain and how she discovered a simple, two-minute technique to realign the sacroiliac (SI) joints in the pelvis, offering a 90% success rate for immediate relief. She even demonstrates how to self-check for SI joint displacement. Prolotherapy for Ligament Pain: Discover how a few simple injections of "sugar water" (dextrose/mannitol) can stimulate healing in loose ligaments, like those that stabilize the SI joints, ending chronic pain where traditional methods fail. A Breakthrough Pain Cream: Dr. Bertrand explains the science behind her innovative cream, which uses mannitol to block pain messages at the nerve level. Hear the compelling research that shows this cream provides a 53% average pain relief, significantly outperforming common over-the-counter and prescription medications. Practical Tools for Support: Learn about using a pelvic support belt and a donut cushion to maintain pelvic alignment and prevent pain flare-ups. Connect with Dr. Bertrand: Her book: Low Back Pain: Three Steps to Relief in Two Minutes (available on Amazon). Her website for webinars and courses: no-pain.ca Resources to find Prolotherapy (Orthopedic Medicine) providers. Disclaimer: As Dr. Pinkston advises, please consult your physician before starting any new treatment or making changes to your healthcare routine. See omnystudio.com/listener for privacy information.

Today's edition is sponsored by the Ragged Mountain Running and Walking ShopSeptember 30 is the final day of the federal fiscal New Year and one version of today's Charlottesville Community Engagement could perhaps have been about how this region might be affected by a federal shutdown. Each edition of this newsletter could be a lot of different things, but what gets selected is usually a matter of what is available for me to write.I'm Sean Tubbs and for a story on the looming shutdown, I refer you to the Virginia Political Newsletter by my colleague Brandon Jarvis.In today's installment:* Albemarle Supervisors have endorsed their legislative priorities for the 2026 General Assembly while Charlottesville City Council is still working on theirs* Jaunt turns 50 this year and is seeking stories from riders* Albemarle Supervisors get a progress report on climate action initiatives including where $522K in spending will go this fiscal yearThanks for reading Charlottesville Community Engagement ! This post is public so feel free to share it.First shout-out: A Week Without DrivingHow different would your life be if you didn't have a car? From Monday, September 29 to Sunday October 5, Livable Cville invites you to join the local Week Without Driving experience. The goal is to learn more about barriers and challenges that nondrivers face in our community and to reflect on the challenges you would face as a full-time non-driver.There are many reasons why people do not drive, including people with disabilities, youth, seniors and those who can't afford vehicles or gas. A third of people living in the United States do not have a driver's license, but are forced to navigate a mobility system designed almost exclusively for drivers.Livable Cville expects the Week Without Driving experience will help participants better appreciate the challenges and barriers they face. For more information and to register your participation, please visit: https://livablecville.org/weekwithoutdrivingLocal elected officials preparing for 2026 General AssemblyThere are over a hundred days left until the 2026 session of the Virginia General Assembly and less than two months until legislators can begin to pre-file bills.Across Virginia, localities are determining what priorities they would like to see turned into legislation.At their meeting on September 15, Charlottesville City Council went through a long list of suggestions from the Planning Commission, the Human Rights Commission, and the Office of Sustainability.“Energy prices are going up,” said Kristel Riddervold, the city's sustainability director. “Legislative priorities related to expanding distributed energy, meaning solar, all over the place in different ways.”Riddervold said city priorities are for the Virginia General Assembly to maintain the 2020 Virginia Clean Economy Act, full funding for the Virginia Clean Energy Innovation Bank, and reform of rules for construction of data centers. You can see the full list here.The Human Rights Commission submitted a three page list including a request for legislation for expanded rights for those who rent, a request for localities to have right of first refusal to purchase supported housing units, and a $60 million state fund for housing assistance to support 5,000 families. Another legislative request is to require all Virginia localities to maintain a public homeless shelter. You can view this list here.Vice Mayor Brian Pinkston said many of those ideas seem very aspirational and may not take into account political realities.“The one that says here, ‘require that each county and city in Virginia maintain a public overnight homeless shelter or fund a private equivalent,'” Pinkston said. “I mean, that would be lovely because we're, we're doing this. I have a sense for neighboring counties and communities, the work that we're doing here. But does that have any hope of being passed?””City Councilor Michael Payne said many of the Human Rights Commission's requests are part of statewide efforts and many of the aspirations could get through depending on who holds the majority in 2026.“There definitely [are] some that potentially I think really could get passed this year, including like the 5,000 family funds or first right of refusal, but for example, the homeless shelter one you mentioned. I mean, I would feel. I think we could all feel confident saying there's no chance that passes this year.”The Planning Commission submitted a list of 15 potential pieces of legislation. The first addresses the section of state code that is at the heart of the lawsuit against the city's zoning code. Number six is a reintroduction of failed legislation that would allow localities to tax land and improvements at different rates. (view the list)Council will have a further discussion on October 6 before adopting their legislative agenda on October 20.The Albemarle Board of Supervisors is a little further ahead and had the third of three work sessions at their meeting on September 17. Albemarle has four legislative priorities, three of which would involve legislation and the fourth being a budget amendment.“First, we're seeking as a priority enabling localities to enforce the Virginia Landlord Tenant Act,” said County Attorney Andy Herrick. “We're also carrying over from past years expanding the authority to use photo speed monitoring devices.Currently those are limited to road construction work zones and school zones and Albemarle wants to be able to use them on rural roads. Albemarle also wants the General Assembly to try again on legislation to allow localities to hold a referendum on whether to levy a one cent sales tax to fund school construction.“This is an initiative that has been sought in prior years, that's passed the Assembly and been vetoed by the Governor in the past two years,” Herrick said.The budget amendment relates to another item Governor Glenn Youngkin vetoed this year. The legislature's version of the budget had funding for a connector trail to connect Biscuit Run Park with the Monacon Indian Nation Tribute.Supervisors adopted their legislative priorities and the next step is to schedule a meeting with area legislators.To learn more about some of the statewide issues, read this story in the Virginia Mercury from Charlotte Rene Woods.Jaunt turns 50 this year and seeks travel storiesAs the Week Without Driving continues, one way people participating might get around is public transit. In addition to Charlottesville Area Transit, the region is served by Jaunt, a public service corporation that formed in 1975.To celebrate, Jaunt is asking people to submit their stories of using the service.“As we look back on 50 years of service, we know the most important part of Jaunt's story is the people we serve,” said Mike Murphy, Jaunt's Chief Executive Officer. “Our mission has always been rooted in community, care, and connection—and this anniversary is about celebrating the ways Jaunt has supported essential regional needs for mobility across generations.”Jaunt was created as Jefferson Area United Transportation but the acronym became the official name in 1983.Have a story from that time? Tell Jaunt at the website they've created.Second shout-out: Five Things ReLeaf has done recently!Time for a subscriber-supported shout-out, this time for ReLeaf Cville!* On April 21, ReLeaf Cville celebrated Arbor Day 2025 by talking with 40 fourth grade students at Greenbrier Elementary about the importance of urban tree canopy, and then planting a tree on the preschool playground* On April 25, the Van Yahres Tree Company donated time and energy to provide tree care to 45 trees ReLeaf planted in the Rose Hill Neighborhood, Fall 2023* On May 10 at RiverFest, Green Team members Moos and Antony joined Keith Pitchford, Board vice-chair, and Cathy Boyd, Executive Director, in providing information about ReLeaf Cville and playing Tree Bingo* In May, C-Ville Weekly profiled ReLeaf Cville's efforts to help homeowners turn their yards into leafy oases - and cool their neighborhoods.* The fourth annual Green Team session took place this week and was designed to equip rising 9th-12th graders in tree knowledge and tree care skills, this year's schedule includes sessions co-led by the Rivanna Conservation Alliance, Van Yahres Tree Company, Master Naturalists, Charlottesville Area Tree Stewards, Community Climate Collaborative, and Steve Gaines, Charlottesville's Urban Forester.Albemarle Supervisors briefed on Climate Action programs, $522K in FY2026 spendingFor the past eight years, the Albemarle County Board of Supervisors has been in support of efforts to monitor greenhouse gas emissions as part of an international bid to keep global temperatures from rising. For six years, though, a different set of elected officials opted out of the program.On September 17, 2025, the six elected officials got a briefing from staff on county and regional efforts to reduce emissions and adapt to a world of higher temperatures and more volatile storms. They were also briefed on how staff plans to use $300,000 the Board dedicated to the issue at the end of the FY2026 budget process as I reported at the time.Resources:* 44-page progress report from Albemarle staff* Slide presentation from the briefingBut first, some recent history.Recent historyIn June 1998, local leaders signed a document called the Sustainability Accords, a series of statements intended to solidify the work of several environmental groups working in the area. While climate action itself was not mentioned, the document called for the development of “attractive and economical transportation alternatives to single occupancy vehicle use” and called for the promotion of “conserv[e]ation and efficient use of energy resources.”In December 2007, Albemarle Supervisors voted to adopt a goal of reducing carbon emissions by 80 percent by the year 2050. At the time, Supervisor Ken Boyd voted for the “Cool Counties” initiative though he expressed concern about the potential impacts. (read a story I wrote then)In the years that followed, a group called the Jefferson Area Tea Party raised concerns about both the resolution and the county's membership in the International Council for Sustainability. The ICLEI group provided resources to measure greenhouse gas reductions and Boyd sought to end participation“We are being infiltrated in local government by an agenda that is set by this international organization,” Boyd said in early May 2011 as I reported at the time. “I think it's now a cancer that is infiltrating our local government here.”By that time, two other Republicans had joined the Board of Supervisors giving Boyd votes he needed to change direction. Democrat Lindsay Dorrier Jr. was a swing vote.Lane Auditorium was packed on the night of June 8, 2011 with some in the crowd defending sustainability efforts and continued participation in efforts to reduce greenhouse gas emissions. Members of the Tea Party claimed that civil liberties were being threatened.At the end of the meeting, Supervisors voted 4-2 to end participation in ICLEI as I reported at the time. Three months later, they ended participation in Cool Counties as reported in the Charlottesville Daily Progress.However, the Republican majority would come to an end in 2013 after Democratic candidates defeated Duane Snow in the Samuel Miller District and Rodney Thomas in the Rio District.Back on the jobIn September 2017, Supervisors voted to adopt a resolution to “support local actions to reduce climate pollution.”“In October 2019, the Board adopted greenhouse gas emissions reduction targets in line with the Paris Agreement,” said Jamie Powers, a county employee since 2023 who is now Albemarle's Climate Program Manager. “The next year, October 2020, the board adopted the Climate Action Plan and stood up the Climate Action Program to implement that plan and help get the community's emissions down in line with the board's targets.”The targets now call for a 45 percent in emissions reductions from 2008 levels by 2030 and to be carbon-free by 2050.Powers said emissions continue to climb across the world and the effects of climate change are here now as a present crisis rather than one for the future to deal with.“The impacts are generally going to be worse over time and increasingly unpredictable unless we can get global emissions under control,” Powers said. “And we do have a role to play locally.”Albemarle's reduction targets are in line with the Paris Agreement which set a framework to reduce emissions so that the increase in global warming could be kept below 2 degrees Celsius. The increase is now at 1.5 degrees.Powers said climate change itself is not the underlying problem.“It is a symptom of a set of problems,” Powers said. “This socioeconomic system that we have, it works exactly as designed and it brings us to a climate crisis and a biodiversity crisis and all these sorts of things. So if we are going to effectively address the climate crisis, we need to take a look at our systems and address things appropriately.”The models used by Albemarle and other local governments are complex and conform to the Global Protocol for Community-Scale Greenhouse Gas Emission Inventories. These are put together by ICLEI and emissions come from many source sectors.“The major sectors of emissions are transportation, stationary energy, and that includes solar,” said Greg Harper, Albemarle's chief of environmental services. “That would be kind of like reducing that stationary energy. Ag force and land use is a smaller contributor and then waste as well.”Albemarle resumed doing inventories in 2018 and Harper said emission levels dropped during COVID but increased for 2022. Data is about two years behind. Harper said reductions can be decreased many ways, such as if many groups can work together to reduce a metric known as “vehicle miles traveled.”“We don't want to stop activity in the county, obviously, but we want to shift people from driving a car by themselves to taking mass transportation, getting on their bicycle for smaller commutes,” Harper said.Powers said Albemarle has been active in many ways to encourage reductions such as supporting home energy improvements, providing “climate action activity kits” through a nonprofit, installing electric vehicle chargers, and creation of the Energy Resource Hub.Albemarle also provided several grants including $20,000 for the International Rescue Committee's New Roots farming program to allow them to electrify equipment and improve their agricultural practices.“If we break down some of the things that they were doing from their composting practice, we calculated that about 25 tons of carbon dioxide is sequestered by them using the composting practices,” Powers said. “About 5 tons of avoided emissions by removing synthetic fertilizers from their operations.”All told, Powers said about 38 tons of carbon dioxide emissions were prevented.Albemarle County is also collaborating with the City of Charlottesville and the University of Virginia on the Resilient Together initiative which seeks to create a resilience plan to adapt to a different weather pattern. That will come before the Planning Commission and the Board of Supervisors in early 2026.FY2026 fundingPowers also outlined a recommendation of how Albemarle might put that $300,000 to use, as well as another $222,000 in carry over funds for climate action.“The Board made it clear we wanted to emphasize projects that are going to get the most value in terms of emission reductions in FY26,” Powers said.The Residential Energy Improvements line item is intended to assist property owners with lower incomes and that $237,000 does not include another $150,000 the county received through the federal Community Development Block Grant program.“A lot of times, especially in low income households, energy is going out the window, literally,” Powers said. “And so how can we help those folks tighten up their envelopes so when they're turning the AC or the heat on, it's still staying in the home instead of heading out the window.”The Local Energy Alliance Partnership (LEAP) and the Albemarle Housing Improvement Program (AHIP) are partners on that project. Powers said the goal will be to reach up to 50 homes, decreasing emissions classified as “stationary” energy. He estimates the return on investment will be about $3,000 per ton of emissions prevented.Another $100,000 will be spent on energy efficiency in county-owned buildings.“Most likely implementation looks like LED installation, LED fixture installation, likely at two different buildings,” Powers said. “If we transition the equivalent of the space of Northside Library to those fixtures, we would reduce again in that stationary energy category, one of those four categories by 0.03 at $700 per ton and annually that'd be a 143 ton reduction.”Albemarle funded the Energy Resource Hub in FY2025 at the $100,000 level and an additional $63,000 for this year. This is a program that helps homeowners find rebates and other incentives.Partners have not yet been found for the Climate Action Collaboration initiative.For previous coverage on climate action issues, visit Information Charlottesville.Reading material for September 30, 2025* Whistleblowers accuse HUD of ‘systematically undermining' fair housing laws, Ryan Kushner, Multifamily Dive, September 25, 2025* HUD cuts multifamily mortgage insurance premiums, Julie Strupp, Multifamily Dive, September 26, 2025* Albemarle County to consider delay on data center ordinance, Jenette Hastings, WVIR 29NBC, September 28, 2025* Watershed mapping project shows rapid loss of forests, offers new view of Va.'s changing landscapes, Evan Visconti, September 29, 2025* Charlottesville's schools are old. Local officials are trying to change that, Brandon Kile, Cavalier Daily, September 29, 2025* Afton Scientific breaks ground on $200 million expansion in Albemarle, Kate Nuechterlein, September 29, 2025What's the ending, #929?Today I could not get moving. Something is off but my job is to bring people information. I picked up four new paid subscribers since posting the May 2025 transactions, and it is important to get out what I can.The story I wanted to tell today was an accounting of yesterday's traffic congestion caused by a truck hitting a bridge under construction that carries Old Ivy Road over the U.S. 250. I lack the resources to get such a story together but I have questions about whether such an incident is covered by emergency management officials in the area.There are so many stories I want to tell, and sometimes the best I can do is link to other people's coverage. Here's a story from VPM. Here's one from 29NBC News. Here's another from CBS19. How about Cville Right Now?There is a lot of rhetoric about climate action and moving people out of automobiles. Is any of it having any effect? Are fewer people driving alone? How many people are paying attention to this issue? What is the community supposed to do when a major highway is shuttered for hours? Are we all so endless trapped in a news cycle that solutions remain elusive, situations remain intractable?I don't have the answer but I know I want to be part of an information ecosystem that seeks to do better than what we have at the moment with a series of wicked problems that are difficult to solve in this era of fragmentation.So what's today's ending? A note that David Bowie's Diamond Dogs helped me think this morning and this 1973 special seems important. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

In this episode of The Better Life, Dr. Marianne Pinkston and guest Ray Solano, owner of PD Labs, a compounding pharmacy, explore the intricate link between gut health and neurological well-being. They discuss how an integrative approach, combining functional medicine principles with modern therapeutics, can address the root causes of mental health conditions like anxiety, depression, and ADHD. The conversation covers the impact of diet, genetics, and lifestyle on mental health, and introduces natural and compounded solutions like L-theanine, oxytocin, and BH4. Chapters 0:00 - 4:14: Introduction and the Problem with Conventional Solutions. Dr. Pinkston introduces Ray Solano and the topic of neurological problems. They discuss the rising rates of conditions like depression and ADD and argue that conventional medicine often only treats symptoms with pharmaceuticals, ignoring the root causes. 4:14 - 8:40: The Gut-Brain Connection and Inflammatory Foods. Ray and Dr. Pinkston explain the direct link between gut health and brain function, highlighting how neurotransmitters are made in the GI tract. They emphasize that inflammatory foods like gluten, processed items, and alcohol can significantly impact mental health. 8:40 - 13:28: The Role of Genetics and Foundational Treatments. The discussion shifts to the role of genetic predispositions (SNPs) and how lifestyle and diet can either turn these genes on or off. They introduce the importance of a holistic approach, viewing health as a puzzle with multiple pieces, including nutrition, exercise, sleep, and gut health. 13:28 - 19:38: Nutraceuticals and Hormonal Support. Dr. Pinkston and Ray detail natural, accessible remedies. Ray highlights L-theanine for its calming effects and introduces oxytocin, explaining its role in social bonding and mood elevation. They discuss its use as a compounded treatment for conditions like OCD and autism. 19:38 - 25:22: The Power of Compounded Pharmaceuticals. The focus returns to specific, targeted solutions. Ray explains BH4 (tetrahydrobiopterin), a pharmaceutical used to treat a specific genetic deficiency that impacts serotonin and dopamine production. They also discuss the compounding of natural thyroid medication and the importance of personalized medicine. 25:22 - 30:40: Progesterone and Metabolic Dysfunction. The conversation broadens to include hormonal balance, with Dr. Pinkston highlighting progesterone's role in sleep and anxiety. They also discuss metabolic dysfunction, the prevalence of belly fat, and its link to hormonal disruption and chronic disease. 30:40 - 34:25: Addressing ADD and Brain Inflammation. Dr. Pinkston and Ray focus on ADD and the importance of removing inflammatory foods from the diet. Ray introduces Synapsin, a compounded nasal spray containing RG3-Ginseng, as an effective tool for reducing brain inflammation associated with ADD and other neurological issues. 34:25 - 39:05: Conclusion and Final Thoughts. Dr. Pinkston and Ray encourage listeners to seek professional support for their health issues. They emphasize the value of telehealth and the growing field of longevity medicine, which aims to fix underlying problems rather than just treating symptoms. They conclude by providing contact information for their respective websites and podcasts. Visit my website: https://www.drpbetterlife.com/ Connect with me on social media:https://www.facebook.com/pinkston4lifehttps://instagram.com/drmariannepinkstonhttps://www.linkedin.com/in/marianne-pinkston-md-857ba069https://twitter.com/pinkston4lifehttps://www.tiktok.com/@drmariannepinkston See omnystudio.com/listener for privacy information.

Episode 107: Festus High School Football (Part 2)Guest: Antonio Pinkston Bingham interviews another member of the Festus High School Football Team who is in his junior year and was an all conference and all district team selection his sophomore year. Festus, Missouri is home of the Festus Tigers, a place where the likes of the illustrious Ralph B. Tynes, School Superintendent who integrated the Negro school, Douglass Cooperative High School and Festus Senior High School, the White school, the first opportunity he got in 1956.  Dewhitt's second guest is an amazing young man, Antonio Pinkston. Bingham and Pinkston discuss the following:Festus High SchoolRace relations at FHSFamily lifeCollege and AcademicsThe responsibilities of a defensive end Ralph B. TynesCurrent Festus African American teachersThe correlation between sports and lifeIntellectual, physical, and social development as a result of sportsThe Festus school teachers who were forerunners to the current teachers: Mr. and Mrs. Adam McCullough, Margaret Gill, and Bernice Thompson are mentionedCoach A.J. OfodileCoach Tony KinderTiffany Barnes TherrellAP's favorite constitutional rightAP's favorite social justice advocateThe importance of academicsYou can listen to the JFA Podcast Show wherever you get your podcast or by clicking on one of the links below.https://dlbspodcast.buzzsprout.com  https://blog.feedspot.com/social_justice_podcasts/https://peculiarbooks.org   Also if you are interested in exercise and being healthy check out the Top 20 Triathlon Podcasts.https://blog.feedspot.com/triathlon_podcasts/ Email Address: dewhitt.bingham@peculiarbooks.org 

Do you or someone you love struggle with unexplained fatigue, brain fog, pain, or a""mystery illness"" that never seems to have clear answers? In this episode of The Better Life with Dr. Pinkston, Dr Amy Offutt, president of ILADS, dive deep into chronic complex illness—a condition that often hides behind vague symptoms yet impacts every aspect of daily life. ILADS.org See omnystudio.com/listener for privacy information.

In this inspiring episode of The Better Life with Dr. Pinkston, I welcome Tiffany Jones Smith—President of the Texas Kidney Foundation, Chair of the Chronic Kidney Disease Task Force, the first African American woman to hold these positions, and a chronic kidney disease patient herself. Tiffany shares her powerful journey and groundbreaking leadership, highlighting the urgent need for awareness, early diagnosis, and patient advocacy in kidney health. Together, we explore how patients can take an active role in their care and how hope and action can change the future of chronic kidney disease.See omnystudio.com/listener for privacy information.

Former Browns offensive lineman Jason Pinkston joins Afternoon Drive. He gives his prediction for Browns-Bengals in Week 1, and he talks about Jalen Carter's spit-gate, where his faith in the Browns comes from, and more.

Nick and Jonathan react to Jalen Carter's ejection for spitting on Dak Prescott. Then, they're joined by former Browns offensive lineman Jason Pinkston, and they give each other quick stories around sports and give their instant reaction to them.

Thyroid therapies have come under scrutiny and Ray Solano of PDLABS and I discuss the therapies and options and explain why treatment is controversial. Dr Pinkston also makes a huge announcement on a new option for weight loss and integrative medical care.See omnystudio.com/listener for privacy information.

Breaking down Steve Pinkston's Method to his madness. Latitude Outdoors Website: https://www.latitudeoutdoors.com/ Save 15% off on your Next purchase by using the code methodpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Compassion & Courage: Conversations in Healthcare, Marcus Engel speaks with James Pinkston Jr., RN/NREMTP, about the importance of presence in caregiving, and the journey into healthcare leadership. They discuss the significance of community support and the need for resilience in the face of traumatic experiences for both the caregiver and patient.Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/ Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/ Learn more about Marcus' Books: https://marcusengel.com/store/ Subscribe to our podcast through Apple: https://bit.ly/MarcusEngelPodcast Subscribe to our podcast through YouTube: https://bit.ly/Youtube-MarcusEngelPodcastDate: 6/2/2025 Name of show: Compassion & Courage: Conversations in Healthcare Episode number and title: Episode 170 – Life is Too Short – With James Pinkston Jr., RN/NREMTP

The I Love CVille Show headlines: Today Is Election Day – Make Sure You Vote! AlbCo Jack Jouett Race: Dave Shreve v Sally Duncan Here's Why You Should Vote For Dave Shreve Today Heated CVille City Council Democratic Primary Race Crystal Ball Prediction On Wade, Pinkston & Fleisher New Restaurant Opening At Old Blue Moon Diner Location AlbCo Schools Extend Superintendent Through 2028 Roger Voisinet & Richard Price On I Love CVille 6/18 Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Former Browns offensive lineman Jason Pinkston joins Afternoon Drive to discuss the latest with the Browns. He talks about who he wants to start Week 1, the pressure on rookie quarterbacks, his takeaways from Day 3 of minicamp, and more.

Nick and Jonathan are joined by former Browns offensive lineman Jason Pinkston. Then, they discuss how the Browns locker room must feel about the QB competition, and JP gives out his weekly ‘Peterlin Pass.'

On this episode presented by Busey Bank, I'm joined by Chef Lasse Sorensen and producer Jason Pinkston, the duo behind Food is Love—a visually stunning, heart-forward food and travel series that started on St. Louis PBS and is now streaming on Amazon Prime and YouTube. We'll talk about the show's evolution from local kitchens to global cultures, the challenges of public TV funding, staying true to your mission while scaling, and what sets Food is Love apart in a crowded media landscape. Let's roll… #foodislove #chef #stlouis #pbs #creativecontent #bourdain 

CCE-850ALast week I asked listeners of the podcast to let me know if they were tuning in, and sure enough, several of you did reach out! So, perhaps this Friday edition of the newsletter going out as a podcast will continue. Today's edition doesn't have any new information but instead is an audio summary of some of what has been going on with voices from some of the decision-makers.I'm Sean Tubbs, and this one's a bit of a puzzle to put together. In the print edition below you'll see new versions of a couple of the stories as I had to develop a new script. I have not included the images, but these podcasts will now have normal shout-outs. No more house ads!Two stories in this edition, both about Charlottesville's budget for FY2026:* City Council makes last minute decisions at final work session before tonight's vote on $265M budget* Council adopts $265.2 million budget after another conversation about transit fundingFirst shout-out: Plant Virginia NativesSpring is here and there's still time to plan for upgrades to your outdoors. You can take some time to get ready for spring! Check out Plant Virginia Natives!Plant Virginia Natives is part of a partnership with ten regional campaigns for ten different ecosystems across Virginia, from the Northern Piedmont to the Eastern Shore. Take a look at the full map below for the campaign for native species where you are in the Commonwealth. For the Charlottesville area, download a free copy of the handbook: Piedmont Native Plants: A Guide for Landscapes and Gardens.Plant Northern Piedmont Natives is for anyone who works with native plants, whether you are a property owner, private consultant, landscape designer, nursery operator, conservation group, or local government.(image)A summary of the April 10, 2025 Charlottesville City Council budget work sessionOne of the challenges of doing a podcast version at the end of a week is that I may have to rearrange two previous stories in order for the audio edition to make sense. That's the case this week with Charlottesville City Council's adoption of a $265.2 million budget for fiscal year 2026. That happened on April 14 at a special meeting.But before we get to that, we have to go back to the work session held on April 10.In Charlottesville, the budget process never really stops. In fact, it keeps on going up to the last minute of adoption. New items were added at the work session that had not previously come up.At the beginning of the April 10 work session, they learned about additional spending that can happen because new funding has been found since the beginning of the budget process in March.“We do have supplemental revenue over and above the proposed budget of $774,263,” said Krisy Hammill, the city's budget director.The driver of that change was an additional $700,000 increase in Business and Professional Licenses that had not been factored in.There were many numbers thrown around during the final work session. Before Council signed off on how to spend that money, City Manager Sam Sanders went through how $915,620 in “Council Discretionary Funds” would be spent to leave a balance of $440,406 to spend.“Kind of thinking that with all the volatility that we have in DC, there could very easily be a series of moments that come up and that this would give you the flexibility to make some decisions and how we could support gaps in what could happen based on decisions and how it actually lands in the community,” Sanders said.Staff codified a list of what Council had already decided to spend over the course of four budget work sessions.* $250,000 to the Blue Ridge Coalition for the Homeless to cover the costs of a federal grant not obtained because there was an error related to a recent leadership transition.* $162,000 to the Piedmont Housing Alliance to pay for the cost of staff who work on eviction prevention.* $50,000 in cash to the Piedmont Housing Alliance related to eviction prevention.* An additional $43,150 to the Boys and Girls Club for a total of $116,000 in the FY26 budget.* An additional $28,800 to Lighthouse Studios to fund two programs for a total funding of $40,000 in the FY26 budget.* An additional $6,000 to Loaves and Fishes to bring their total funding to $50,000 for FY26.* An additional $1,200 to Piedmont CASA for a total of $10,000.* An additional $6,600 to Live Arts for a total of $16,000.* An additional $7,100 to Legal Aid Justice Center for a total of $40,000* An additional $1,500 to SARA for a total of $25,000.* A total of $104,261 in capital improvement program funds will be redirected to the Dogwood Vietnam Memorial. Read this story for more information.At the meeting, Hammill handed out a spreadsheet that provided more details about other programs that were added to the list such as an annual payment to the Jefferson School African American Heritage Center. This was initially left out of the budget because the organization did not fill out an application through a portal called Zoom Grants.The payment to the Jefferson School African American Heritage Center was $228,993 in FY2024 and $246,993 in FY2025. The organization is considered fundamental which means it no longer has to compete for funding through the Vibrant Community Fund process . The payment for FY2026 will be $228,200.“By not submitting through Zoom Grants, they didn't appear on the list, but they didn't know that they had to still submit through Zoom Grants,” Sanders said. “So we have some course corrections that we need to do there and making sure that everyone understands what they have to do still, even though they're in a non competitive round.”Sanders said there was a similar error with the Charlottesville Redevelopment and Housing Authority. That government body is considered “fundamental” but also sought additional funding.“We have to have a conversation with them about their pursuits of funding going forward to your point they could be here and in the competitive rounds,” Sanders said. “I don't particularly care for that. I think that makes it double dipping.”Sanders said Deputy City Manager James Freas and the Office of Community Solutions are currently performing an audit of CRHA as a way of building a better working relationship.City Councilor Michael Payne, a member of the CRHA Board, called for a joint work session to plan for the likelihood of reduced federal funding for public housing units.At one point in the conversation, Council initially signaled a willingness to add an additional $16,000 to the United Way for their Prosper program. Deputy City Manager Ashley Marshall made a pitch for the program at the April 10 meeting. The program had previously been called the Financial Resiliency Task Force.Another last minute item is $30,000 for the Tonsler League headed by former City Councilor and current CRHA Chair Wes Bellamy. The organization had expected that the City of Charlottesville would have received an additional $250,000 from the state government for operations, but Governor Glenn Youngkin recently vetoed that from the budget.“He received a $250,000 grant for this current year that ends in June,” Sanders said. “I am planning to check with him to see if. If he will expend all of that and avoid the risk of having to send anything back.”Council supported giving the Tonsler League $30,000.At half an hour into the final budget work session held three days after the final public hearing, Sanders asked Council if there was any other item they might want to fund and gave them the current balance.“The question that we are really posing at this point is, is there anything else that you all have been pondering?” Sanders asked. “Because we try to remind you that this is the end of the road and we are truly down to $394,000 that today, right now at this moment, is your Council Strategic Initiatives Fund.”That prompted Councilor Lloyd Snook to express a concern.“So we haven't even gotten to the fiscal year and we've already cut it down?” Snook asked.“That's correct,” Sanders said.Snook said he felt the process was not appropriate.“I find myself trying to figure out what possible process we're advancing here,” Snook said. “And the answer is it's still back to whatever anybody throws up against the wall at Council at the last minute. I just think that's a terrible way to do business.”Sanders said he understood Snook's concern.“I understand and appreciate the last minute nature of it and I'm not a fan of always doing that and I think in these, this, these two moments specifically, we can identify a way to bring you critical information so that you can have that presented to you and then you can make that determination on if you believe the item is ready to go forward,” Sanders said, adding that both Marshall and Bellamy could appear before Council to formally make a pitch.There were at least three Councilors who supported funding for Tonsler, but not yet for the Prosper Program.There was also a long discussion about increasing the number of transit drivers to 82 in order to restore service to pre-pandemic levels. This comment from Sanders finishes off that discussion and sets up a conversation for the future.“I think what I heard was that you are not going to attempt to unpack the budget at this late stage and find a way to make 82 drivers a reality,” Sanders said. “But what you are indicating is that you support the desire for added drivers and that you're looking to have us revisit that with you at some point in the future later in 2025 for the possible consideration of the use of one time funds for the bridge that would be required to get us to the next budget where we will realize the true cost.”Sanders also said he still wants to hold on to the $22.4 million surplus from FY2024 in case federal programs are cut.“The conversations that are being had in regards to SNAP and Medicaid are real in that they're big,” Sanders said. “And if those cuts were to occur, we will see a number of our constituency impacted directly by that.”Sanders said that while the city is blessed to have a large surplus, it will go very quickly if the local government picks up what had been a federal program.Tonight's meeting to adopt is not the end of the process. Because of a second advertising error, Council still has to hold a public hearing on the tax rates and that will take place at the next regular meeting on April 21. By law, Council cannot adopt those tax rates at that meeting and must wait at least three days. A second special meeting will be held on April 24.I had hoped to tell you more about the next three items by going back to the audio, but I've got to get to the next set of stories:* Sanders had an update on a potential low-barrier shelter. The General Assembly's version of the budget had $1.5 million going to the City of Charlottesville for this purpose, and Youngkin cut this in half. The budget has not yet been finalized and Sanders said Senator Creigh Deeds is still trying to make the case to restore the funding.* Sanders said he believes the city would need to provide operating funds to any grocery that sets up at 501 Cherry Avenue.* There is still a possibility that the city might provide funding for UVA's affordable housing project at 10th and Wertland. They will be asked to submit a request as part of the next funding cycle this fall.Second shout-out: Piedmont Master Gardeners seek items for Green Elephant SaleIf you are cleaning out your garage or basement this winter and have garden implements or yard ornaments you no longer need, the Piedmont Master Gardeners will take them off your handsThe Piedmont Master Gardeners are seeking donations of new and used garden tools, hoses, decorative items, outdoor furniture, and virtually anything else that can be used to maintain or enjoy a home landscape. From February 1 through April 30, these "Green Elephant" donations may be dropped off at 402 Albemarle Square between 10 a.m. and noon on Wednesdays or Saturdays. The Master Gardeners are not able to accept plastic pots or opened chemicals.The Green Elephants will be offered for sale to the public during PMG's Spring Plant Sale, scheduled for 10 a.m. to 2 p.m. Saturday, May 3, at Albemarle Square Shopping Center. Proceeds will support the many free and low-cost horticulture education programs the Piedmont Master Gardeners offer to the community.To arrange a pickup of large items or for more information, contact the Piedmont Master Gardeners at greenelephant@piedmontmastergardeners.org.(image)Council adopts $265.2 million budget after another conversation about transit fundingCharlottesville City Council adopted a $265.2 million budget for the fiscal year that begins on July 1 at a special meeting on April 14 but not before another review and summary from City Manager Sam Sanders. He had introduced a $264,474,183 budget on March 4.“Things have changed a little bit, as it always does, from the proposed date to your adoption date,” Sander saidThere have been five budget work sessions and two public hearings on the document itself, but yet to come is a public hearing on the tax rates for 2025.“What I'll point out to you just in basic highlights, is that the revenue expenditure at this time has now risen to $265,248,446,” Sanders said.The tax rates have not changed for 2025, but another year of growth in assessments has resulted in more revenue. The assessor's office reported an average of a 7.74 percent increase in late January.One spending change in the budget is an additional $600,000 for Charlottesville Area Transit which partially came out of a push for local advocates.“We added a transit mechanic to help with operations,” Sanders said. “We are also maintaining fare free service across the system and absorbing the absence of the flexible federal funds because those funds are now not available to us as they have been.”Other highlights:* There's $5.4 million over the next five years for sidewalk repair and construction* There's $12.7 million in spending on affordable housing initiatives in FY26* The FY26 budget is the first to apply to a fourth collective bargaining unitCity Councilor Michael Payne asked about the status of a $22.4 million surplus from FY2024. Sanders made the decision to keep the amount in reserve and Council has so far agreed. The idea is to keep the money available while a new era for the federal government continues to settle in. He also said he has been meeting with nonprofit groups who have been making presentations on funding they have lost from the federal government.“So they are first trying to recoup what they've spent and hope that they might actually get some continuation,” Sanders said. “So that is beginning to build. We're beginning to see that finally the city organization itself has not incurred a loss. But we still continue to monitor just believing that it's just a matter of time. It's not a matter of if, it is actually a matter of when.”A generally-held practice in municipal budgeting is to not use one-time money such as surpluses to hire staffing.“Something like staffing is not ideal because we can't guarantee that funding to occur year to year,” said City Councilor Natalie Oschrin.The conversation went back to transit. The City of Charlottesville owns Charlottesville Area Transit and has full control of its operations. Albemarle County and Charlottesville have entered into an entity called the Charlottesville Albemarle Regional Transit Authority but so far that is entirely about planning for transit operations.Albemarle Supervisors vote to join Regional Transit Authority, December 15, 2024Charlottesville joins regional transit authority; Council holds first reading on federal transit allocations, December 28, 2024Charlottesville Area Transit has no independent board of directors which makes Council the sole authority over its operations. There had once been an advisory body made up of citizens but that was eliminated sometime during the pandemic.An advocacy group called IMPACT made up of various churches has been pressuring Albemarle and Charlottesville to increase the amount they spent on transit to hire additional drivers. Their specific number has been 82, a number believed to enable Charlottesville Area Transit to increase service.“The solution to long wait times is very straightforward: we need more bus drivers,” reads their website. “Right now, Charlottesville Area Transit (CAT) has budgeted 67 drivers. Getting to wait times of half an hour will require at least 80.”In Virginia, cities and counties are completely independent of each other. There are regional services such as that provided by the Rivanna Water and Service Authority, but localities have to adopt budgets independently.IMPACT's public event was held on April 8, over a month into the budget process for Charlottesville and about six weeks after Albemarle County Executive Jeffrey Richardson introduced that locality's budget.At their work session on April 10, City Council indicated they wanted to support IMPACT's request but the timing is not right for the existing budget. They agreed to hold conversations about how to get there shortly after the budget is adopted.Vice Mayor Brian Pinkston and Charlottesville City Council were the two members of Council who went to hear from IMPACT at what they call the Nehemiah Action.“The commitment that the two of us made was to try to get something for this coming the fiscal year that we're working on now, which means some sort of amendment or whatever,” said City Councilor Brian Pinkston.Several members of the group were in attendance at the meeting and Pinkston addressed them directly from the dais and encouraged them to get involved earlier in the budget process.“I want people to know that this is not the end,” Pinkston said. “We heard you last week, we're working on it. And what you're hearing now is the sort of public outworking of the conversations that need to happen.”For over four years of reporting on transit issues, take a look at this tab on Information Charlottesville.Council adopted the budget after a final explanation of last minute changes such as $30,000 for the Tonsler League to help keep it going after Governor Youngkin vetoed an anticipated $250,000 from Virginia's budget.Council will hold a public hearing on the tax rate for 2025 on April 21 and then will hold a special meeting on April 24.Postscript for #850AToday's edition was intended to have additional audio but I ran out of time. Also the podcast edition can be less than half an hour long. The version that airs on WTJU has to be at least 29 minutes long. There was no radio version last week so I'm going to put another story or two in that version from #846-A. Behind the scenes I have quite a bit of organization that allows me to seemingly produce more content than entities with budgets that are much larger than mine. One day there will be more of everything. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

On today's episode I'm joined by Mr. Steve Pinkston of Ohio. Steve owns and operates Hardcore E-Cycles and has been a diehard bowhunter for over 40 years. I was excited to pick Steve's brain on what components make an a e-bike stand apart from others. Also how he's been using them to aid in his success over the recent years. This one is packed with some great information not just about bikes but Steves approach to targeting giant whitetails. Here's what to expect from EP.117- Key components that make a quality bike- Hunting tactics and strategies using a bike- Common questions and concerns customers have when buying- Manicuring and tuning your properties for stealthy access/exit- The importance of observing deer- Evolving mindset over the years and memorable hunting stories- many more great topics!!!

In this episode of Where Rodeo Meets the Road, Ken and Hannah sit down with WPRA barrel racer Acey Pinkston, a rising star with rodeo in her blood. Daughter of legendary NFR qualifier Liz Pinkston, Acey shares her journey from college rodeo, to pro circuit competitor, her recent highlights at Rodeo Houston , San Antonio , and what it takes to compete with grit and grace in today's barrel racing world. Tune in as we talk horses, heart, and the hustle of making dreams happen one run at a time.

Forgiveness stands as a fundamental command in the Christian faith, directly impacting our relationship with God and others. When we harbor unforgiveness, our hearts become crowded with negative emotions, leaving little room for God's work. The principle of 'No one owes me anything' helps release others from our judgments and expectations. By choosing to forgive immediately and completely, we open ourselves to experience God's presence and power in unprecedented ways.

Riveting information today and deep dive as to how your immune system can destabilize longevity and quality of life. So many diseases and health issues so many are dealing with these days start with immune system dysfunction that can be from vitamin and mineral deficiencies. Dr Lesser covers the basics while promoting quality products from his own research and production. So many great explanations about heart disease, autoimmune disease, allergies, viral illnesses, diabetes, inflammation, neurological disease, dementia, depression. It’s actually easy to reach the root cause and help yourself live a longer, happier more quality life with good health. Magnaweb.com

There are so many myths about hormone replacement and today’s show is to clarify those myths once and for all. I describe natural versus synthetic hormones, and the reasons why you should pursue hormone replacement and the different techniques and treatments available. This is a show for men and women and will dissolve any fears you may have.

Jason Pinkston: Browns need to draft OT to fill void at left tackle+Nick wants to give Browns credit for being patient on finding a veteran QB+What Browns picks make sense for a two quarterback draft?

Former NFL tackle Jason Pinkston joins Afternoon Drive to break down who the Browns could select in the upcoming draft that could help boost their offensive line.

Brain Fog, palpitations or dizziness, skin rashes, GI dysfunction are just a few of the symptoms of this under diagnosed disorder. Dr Carnahan is a world renowned integrative medicine doctor, author, and speaker with vast experience with immune system dysfunction and brings this disorder that is widespread but rarely addressed. Listen in and find out if your symptoms have been overlooked. https://www.jillcarnahan.com

Originally recorded in August of 2024.Psychedelic talk begins at 60 minutes in.Website : https://linktr.ee/PinkstonLINKS

In continuing our mind body spirit series, today’s guest, Kayla Logue gives some hard fast tools to self and life improvement. Her book is one of the best books I have read in the self improvement category.In that book, “Always Squeezing Lemons,” Kayla tells her heart felt story of rebirth to success and provides the tools you need for your rebirth. She and I also discuss other books, references and tools for slowing a fast paced life of the mundane to the living your best life starting today. www.kaylalogue.com

Ray sits down with Dr. Marianne Pinkston to talk about weight loss tips.

Former Browns offensive lineman Jason Pinkston joins Afternoon Drive to discuss the team before their regular season finale. Jason talks about his expectations for the Ravens game, Myles Garrett's season, the Browns best option at QB, and more.

Nick and Jonathan are joined by former Browns offensive lineman Jason Pinkston. Also, they react to the Browns social media page, and they preview the final week of the regular season in the NFL.

Jason Pinkston: The Bengals are a winnable game for the Browns

Hour 3 of Afternoon Drive: Nick and Jonathan chat with Jason Pinkston and react to Myles Garrett's comments to the media.

Nick and Jonathan are joined by Chiefs color analyst Danan Hughes and former Browns offensive lineman Jason Pinkston. Also, they ask if the Browns have an identity issue.

Former Browns offensive lineman Jason Pinkston joins Afternoon Drive to talk about the Browns Week 15 matchup. He talks about his expectations for the Chiefs game, Jerry Jeudy's chemistry with Jameis Winston, Nick Chubb's struggles, and more.

JP and Danny are joined by former Browns Offensive Lineman Jason Pinkston to talk Deshaun Watson, Kevin Stefanski, Steelers rivalry, and more surrounding the Browns!

JP and Danny are joined by former Browns Offensive Lineman Jason Pinkston to talk everything surrounding the Browns. JP and Danny also discuss Deshaun Watson's case being closed and how the Cavs are presenting multiple challenges to other NBA teams.

Jason Pinkston, former Browns offensive lineman, joins Afternoon Drive to discuss the Browns 24-19 win over the Steelers. Jason talks about Jameis Winston's performance, the Browns shutting down TJ Watt, the snow game, and more.

Nick and Jonathan talk about the reaction of the Steelers after last night's Browns win. Also, they're joined by former Browns offensive lineman Jason Pinkston.

On his weekly Chipped Ham & Football podcast, Post-Gazette Steelers insider welcomes former Pitt and Cleveland Browns offensive lineman Jason Pinkston to break down the rivals' NFL Week 12 matchup. Do T.J. Watt, Nick Herbig, Preston Smith and the Steelers' pass rush have the potential for a huge night with the Browns navigating injuries to key linemen including Dawand Jones and Jedrick Wills? Can every-down players respect the success a kicker like Chris Boswell is having this season? And what are Pinkston's memories of going up against Steelers legends including Troy Polamalu and James Harrison in this rivalry? Our duo tackles those topics and more.

Chris Fedor, of Cleveland.com and 92.3 The Fan, joined Nick and Jonathan to talk about the Cavaliers 13-0 start, Donovan Mitchell taking a step back for the betterment of the team, Darius Garland's leap in 2024 and if the Cavaliers are too nice. Also, former Browns offensive lineman Jason Pinkston joined the show to talk about Kevin Stefanski & Andrew Berry's job security, Jameis Winston vs. Dorian Thompson-Robinson, and his reaction to Jedrick Wills' “business decision” comments.

Former Browns offensive lineman Jason Pinkston joined Nick and Jonathan to talk about Kevin Stefanski and Andrew Berry's job security, Jameis Winston vs. Dorian Thompson-Robinson, and his reaction to the Jedrick Wills comments about his "business decision."

Former Browns offensive lineman Jason Pinkston joined Nick and Jonathan to look at the Browns future, Deshaun Watson, job security of Andrew Berry and Kevin Stefanski and preview the rest of the NFL slate in Week 10.

Former Browns offensive lineman Jason Pinkston joined Nick and Jonathan to look at the Browns future, Deshaun Watson, job security of Andrew Berry and Kevin Stefanski and preview the rest of the NFL slate in Week 10. They also debate whether or not you would go to prison for ten years if it meant that you would get $38 million when you get out.

Nick Wilson is joined by former Browns offensive lineman Jason Pinkston to talk about Myles Garrett's confidence heading into the team's Week 9 matchup with the Chargers, as well as recap the team's win over the Ravens and Jameis Winston.

Former Browns offensive lineman Jason Pinkston joins Nick Wilson to talk about Myles Garrett's comments ahead of Sunday's game against the Chargers. He also talks about what needs to be seen from the Cavaliers to put them on the level of the Boston Celtics.

Step into the captivating world of whitetail hunting with Steve Pinkston, as he shares the wisdom gleaned from years of experience. Learn the art of scouting and strategizing to stay ahead in the game, while Steve unfolds the remarkable story of an urban legend known as "The Seek One Buck." This episode isn't just about the hunt—it's a journey through thrilling close calls and the awe-inspiring tales behind each chase. Perfect for veteran hunters and outdoor lovers alike, this masterclass in preparation and persistence hits the mark every time! • Spotting scopes & binoculars vital   • City deer nutrition & stress levels • Urban hunting's unique challenges • Cameras enhance hunting strategy • Understanding thermals and how to use them to your advantage  The Exodus App:   Download Now: Apple App Google Play Store CONNECT: https://linktr.ee/exodustrailcameras  https://linktr.ee/TheLandPodcast  https://bit.ly/TheDeerGearPodcast