Fuel For Fat Loss

Welcome to She's Leveling Up!  This week, we're tackling a topic that might make you just a little uncomfortable—alcohol. More specifically, how a Dry Weekend can completely shift your energy, focus, and mood.In This Episode, We Cover: The surprising lingering effects of alcohol (up to 14 days!) How one glass of wine a night was quietly holding me back Why giving up alcohol for just a weekend can be a game-changer The social side of skipping drinks—and how to handle it like a pro Your Level-Up Action Item for the week: Try a Dry Weekend!Your Challenge: Try a Dry Weekend! From Friday to Sunday, skip alcohol and see how you feel. Bring a fun non-alcoholic drink to social gatherings. Keep track of your energy, sleep, and focus levels.You might just wake up Monday morning feeling amazing. Tag me on social media or share your Dry Weekend experience—I'd love to cheer you on! Listen Now & Subscribe: [Podcast Link] Let's Connect on IG: @simonenlovellUntil next time: Get Uncomfortable. Do the Hard Thing. Devour Life. 

In this episode of She's Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity. Key Points: Clothes act as "uniforms" that signal different parts of our day—gym wear for energy, office attire for focus, and pajamas for rest. Dressing intentionally, even at home, can shift your mood and help you show up with more purpose. A personal story: How swapping my Lazy Day Uniform for casual yet intentional outfits transformed my evenings from sluggish to productive. Real-life examples: Clients who upgraded their workout clothes saw better results, and even my boyfriend felt a mindset shift by upgrading his sleepwear. Create a purposeful outfit to wear after work. Wear it daily for a week and notice how it impacts your energy, mood, and evening productivity. Action Step:Try the Home Uniform Challenge:If this episode resonated with you, don't forget to rate, review, and follow the show. I'd love to hear how the challenge works for you!— Simone Lovell

In this engaging episode of She's Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips to help listeners improve their hydration habits. Action Step: Simone introduces the 8x8 Challenge, encouraging everyone to drink eight 8-ounce glasses of water daily as a simple yet effective way to boost health and energy. Tune in to hear more about the transformative power of hydration, personal success stories, and actionable strategies to integrate this habit into your daily life! Join the conversation and elevate your hydration game by listening to the full episode!

This week on She's Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You'll Learn in This Episode: Why anxiety isn't just mental—it's physical—and how a holistic approach can help you regain control. Three pillars for managing anxiety: eating for mental wellness, moving for mental health, and using meditation as a reset button. Dr. Russell Kennedy's insights on understanding anxiety's roots and practical steps to calm the mind and body. A weekly action item to build resilience: the 2-Minute Pause. Guest Spotlight: Dr. Russell Kennedy, also known as The Anxiety MD, is a physician, neuroscientist, and author of Anxiety RX. In this episode, he shares his unique perspective on addressing anxiety, combining neuroscience and compassionate strategies to help listeners take charge of their mental health.Anxiety is a challenge many of us face, but with the right tools, we can thrive despite it. Remember Simone's mantra: Get uncomfortable, do the hard thing, and devour life.If you found this episode helpful, please rate, review, and follow the podcast to help others level up too! Resources Mentioned: Anxiety RX by Dr. Russell Kennedy Link to Anxiety RX book: https://www.amazon.com/Anxiety-Rx-Revolutionary-Prescription-Relief-from-dp-1250365961/dp/1250365961/ref=dp_ob_title_bk Link to Dr Russell Kennedy MBRX program: https://www.theanxietymd.com/MBRX

In this episode of She's Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her mindset helped her turn a hated job into a stepping stone for future success. Plus, this week's assignment will help you start your workdays with intention and positivity. Tune in, and remember—gratitude isn't about settling; it's about thriving where you are!

In this episode of She's Levelling Up, Simone Lovell introduces a game-changing concept that's easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks!Join Simone as she breaks down: What are Exercise Snacks? Why They Work How to Incorporate Them Start getting uncomfortable, doing the hard thing, and devouring life!

Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulfillment.In this introductory episode, Simone reveals the inspiration behind the season and dives into her personal mantra: “Get uncomfortable, do the hard thing, devour life.” Discover how stepping outside your comfort zone can spark profound growth, and get ready for actionable advice that empowers you to thrive.Let's break barriers, embrace the challenge, and level up together! Tune in now and start your journey to becoming the best version of yourself.

This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!

In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.

In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...

On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positive morning ritual so you can get your day going! By committing to waking up earlier and avoiding the snooze button, you can enhance their productivity and set a positive tone for the day ahead!

This week on She's Levelling Up I'm joined by Integrative Health Practitioner Sonya Christie and we embark on a unique journey to explore the world of coffee enemas!As we jump into this unconventional health practice, we have some… interesting experiences that we can't wait to share with you! Join us as we discuss the pros and cons of putting coffee in through the out door... https://www.sonyachristie.com/ Disclaimer - this is not an endorsement of coffee enemas. Each person has individualized health boundaries and it is recommend that you consult with your health team before deciding if this (or anything you see on the internet) could be right for you.

In this episode, I take some time to reflect on my recent experience aboard an all-inclusive cruise. I talk about how it prompted me to make more intentional choices to stay aligned with personal values and health goals. I share strategies for prioritizing well-being over indulgence, especially when tempted by the unlimited food and alcohol that frequently accompany cruises and resort. By getting uncomfortable and making mindful decisions, we can implement small changes that can lead to significant personal growth and positive habits!

In this episode of She's Leveling Up, I sit down with naturopathic doctor Dr. Drew Jamison to delve into the intricacies of hormone regulation, and Hormone Replacement Therapy (HRT) in particular. Dr. Drew is a naturopathic doctor based in Vancouver with a decade of experience. He specializes in helping patients navigate the complexities of the medical system to enhance their health using naturopathic care. Dr. Drew Jamieson NDInstagram @drew.jamiesonYouTube @DrDrewJamieson

This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption. Liver health is crucial for overall well-being, as it plays a major role in metabolism and detoxification processes. Toxins from everyday products can disrupt hormone balance, leading to estrogen dominance and fat storage around the abdomen. Regular detoxification is essential to support the liver in processing toxins and maintaining optimal function.

In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to her clients, to becoming confident in front of the lens and eventually owning it! By prioritizing serving others and focusing on providing value to her audience, Simone emphasizes the power of creating new habits and rewiring the brain to embrace change and growth. Through vulnerability, discomfort, and perseverance, she has forged a new identity and built a successful business founded on empowering others to transform their lives. Building confidence is a journey that sometimes requires faking it till you make it, but the key is focusing on serving others and providing value. Consistency in showing up creates new habits and rewires the brain, facilitating personal growth and the development of a new identity. Embracing discomfort is essential for transformation, as it signifies stepping out of one's comfort zone and making real progress. Every act of showing up contributes to reinforcing positive changes, inspiring others, and motivating oneself to continue the journey. Prioritizing the end user's experience and striving to inspire and connect with others can lead to profound impacts and meaningful connections.

In today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting boundaries to establish and align expectations while fostering mutual respect in relationships. Setting boundaries around personal health goals is essential for maintaining well-being in relationships. Initiating open and honest conversations with partners can help establish mutual understanding and support. Removing oneself from environments that hinder healthy habits can lead to positive transformations. Prioritizing self-care and individual health needs does not have to conflict with relationship dynamics. Consistent communication and willingness to adapt can foster a supportive and harmonious partnership.

Blair Kaplan Venables is the founder and CEO of Blair Kaplan Communications and the founder of the Global Resilience Project. She is a resiliency expert, best-selling author, and highly sought-after speaker. Blair has shared stages with celebrities such as Bob Proctor and has been sober for five and a half years. Through her own journey, she has discovered the power of sobriety in navigating challenges and building resilience. In this episode, I sit down with Blair to discuss the topic of alcohol and how to gain control over its consumption. Blair shares her personal journey of sobriety and the reasons behind her decision to cut out alcohol from her life. They explore the challenges of social settings and provide practical tips for navigating them without alcohol. The conversation highlights the positive impact of sobriety on mental health, resilience, and overall well-being. Listeners are encouraged to find their own why and embrace the benefits of cutting out or reducing alcohol consumption. If you, like me, are Sober-Curious, or you want to know more about how alcohol is affecting your body, this is the episode for you! AND, somewhat appropriately, today's episode is brought to you by The Sobr Market, which is the perfect place to pick up non-alcoholic versions of your favorite beverages! The Sparks Notes: Sobriety can be a transformative experience, leading to improved mental health, resilience, and overall well-being. Sharing your decision to cut out or reduce alcohol with friends and loved ones can help create a supportive environment and open up opportunities for alternative social activities. Cutting out alcohol can act as a mirror for others, inspiring them to question their own drinking habits and consider making positive changes. Non-alcoholic options are widely available and can provide a similar taste experience without the negative effects of alcohol. Sobriety allows for better sleep, improved physical health, and the opportunity to heal and address underlying issues. The Links: The Søbr Market - Website Blair Kaplan Communications - Website Global Resilience Project - Website Blair Kaplan Venables - LinkedIn Instagram: www.instagram.com/simonenlovell TikTok: https://www.tiktok.com/@simonelovellcoach Website: https://www.simonelovell.com

Have you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also mean derailing our goals. This week I'm diving into some tips on how to stay on track with my fellow TBT coach, Tiffany. Here are the spark notes on what we discuss: Treat the weekend as if it's just another week day Have treat on Saturday Have a strategy and make a plan before the weekend arrives Get leg day in Listen along for all the details on how to implement so you can still enjoy your weekend and achieve your goals. Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: ⁠https://www.instagram.com/simonenlovell/⁠TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠Website: ⁠https://www.simonelovell.com

Curious about getting a bit more regular? (I know...we never talk about it but we should as colon cancer and digestive tract issues are quickly skyrocketing as a health issue throughout the world.) Perhaps you're interested in addressing your health concerns with some natural remedies and in partnership with your body? Then you're going to love the newest member of our She's Leveling Up team, Sonya. Sonya Christie is an Integrative Health Practitioner specializing in EAV testing with a background in Herbalism. Through her training she learned that the root cause of most illnesses can be addressed through examining diet, exercise, stress reduction, toxin removal, rest, emotional wellness, specific supplementation and a positive mindset. Sonya's mission is to help you to become empowered in your own health journey. She wants you to know how to support your body in ways that ensure you have the most vibrant, energized and healthy life that you truly deserve to live. Look forward to more mini-episodes exploring ways to level your health and address the concerns of an ever-changing body. Have a subject you're particularly curious about? Send us a message and we might just be able to tackle it on one of our episodes. Connect with Sonya: IG Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: ⁠https://www.instagram.com/simonenlovell/⁠TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠Website: ⁠https://www.simonelovell.com

Grief is a daunting but inevitable part of life. How do we overcome it? How do we keep living when it feels like a part of our world has collapsed? Today, I'm taking on this heavy topic with my dear friend, relationship coach Cindy Stibbard. After losing the love of her life suddenly, Cindy has had to rebuild from the ashes. In under a year, she has traversed the stages of grief and the ebbs and flows of redefining a life without her partner. Our hope is that if you too are walking this hard road, you will find solace in hearing her experience and knowing that there is a life beyond the grief. Connect with Cindy: IG @cindy.stibbard  ⁠Cindy's website: https://www.cindystibbard.com/ Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: ⁠https://www.instagram.com/simonenlovell/⁠TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠Website: ⁠https://www.simonelovell.com

In today's episode, we're going to be talking about motivation. Hold onto your seats…Motivation is…not real. Okay - maybe it is real but it isn't the answer. Motivation is the reason why New Year's Resolutions fail. It's the reason why you never finished writing that book. It's the reason you still haven't painted that back room…Wait… what? Isn't motivation what I need to get all those things done? No. It can assist but it isn't the answer. Tune into this episode to find out what actually works and how to implement a process to ensure you hit your goals EVERY SINGLE TIME. Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: ⁠https://www.instagram.com/simonenlovell/⁠ TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠

Do you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you. Today I am chatting with the QUEEN of CHANGE and  REINVENTION herself - Rebecca Kordecki. Rebecca, celebrity life coach and motivational speaker, is 60 years old and has reinvented herself countless times over her lifetime and again recently at 60. Proving there are no barriers when it comes to change. We chat through 3 specific tools that have helped her reinvent her mind, body and life. These are the same 3 tools she uses on her clients to help them transform. One of these is a morning routine (link below). Rebecca's been featured on The Today Show, EXTRA, TruTV,Hollywoodlife.com, Daily Candy.com and in Vogue Magazine, Men's Health, The New York Times, InStyle, Fitness, TimeOut NY and many others.  Rebecca was recently named one of the “Women toWatch” by Strong Fitness Magazine. Rebecca Kordecki is committed to helping her clients have happier andhealthier minds, bodies and spirits! Connect with Rebecca:IG @rebeccakordeckiwww.thebreath.zonewww.rebeccakordecki.comMorning Routine: https://bit.ly/4bePSMO Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: https://www.instagram.com/simonenlovell/ TikTok: https://www.tiktok.com/@simonenlovell Website: https://www.simonelovell.com

Cortisol has been demonized but it's not all bad. However, it may be part of what's holding back your fitness and wellness goals. Join me this week as we dive deep into the world of cortisol and uncover the truth behind its not-so-innocent antics. From its role as the stress hormone to its impact on our bodies; in particular belly fat. I'll also give you three specific ways to lower cortisol and help eliminate that stubborn belly fat. Learn all about cortisol this week with me on She's Leveling Up!

In this episode, I interview Peter Twist, a renowned coach and sports scientist, to discuss the importance of mindset and goal setting for personal growth and transformation. We explore the flaws of New Year's resolutions and introduce a unique approach to goal setting based on quarterly planning. Peter shares his insights on how to maximize efficiency and personal development by changing our mindset and embracing a new perspective. He emphasizes the significance of celebrating what we can do today and being our best when our best is needed. We also delve into the power of visualization, the benefits of incorporating fun and play into our fitness routines, and the impact of positive mindset and attitude on our daily experiences.Peter Twist is a celebrated coach and sports scientist specializing in mental resilience for sports and health. With over 30 years of experience, he has helped develop and train over 2000 professional and Olympic athletes. Peter is the director of education at Twist University and is known for his expertise in surviving and overcoming setbacks, as well as developing peak physical abilities and mental well-being for athletes and individuals seeking an active and healthy lifestyle.Follow Peter Twist on IG: @CoachPeterTwistAs a listener, enjoy 60% off Twist University plus BONUS: Positive Leadership summarizing 24 additional Mindset Methods to best lead yourself and othershttps://twistuniversity.inspire360.com/p/champion-mindset-mental-well-being

Tiffany Tibbetts Girard is a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely transformed her body and life through this program. She is now the fittest, strongest, and leanest version of herself...She admits she's fitter than she was in her 20s. Tiffany's approach to food and exercise has been revolutionized, and she is passionate about helping others achieve the same results. She believes in the power of strength training and macro-balanced nutrition to transform one's health and body goals.In this episode  Tiffany shares her journey of transformation and how the program has completely changed her approach to food and exercise. She reveals exactly what she does day to day to stay in peak performance and maintain her weight. Tiffany also discusses the benefits of detoxing and the mindset shift that led to her success. This episode is filled with valuable insights and practical tips for women in their menopause years who want to live their best lives. You can follow Tiffany on instagram at @tiffanytibbetts7 to catch more of her daily tricks.

In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape of her life and in her words "not fat". So she joined TBT, and released 35 pounds! She says she hasn't felt this good since her 20s. Her blood work is also the best its ever been and her doctor is shocked by these results and told her to keep doing what she's doing. In this episode Dannica shares exactly what she did and her 2 biggest game changers to achieving her transformation!

How young should we start talking to our kids about sexual health?Do I need to have conversations if my kid doesn't ask questions? How do I even start?What if a child asks a question and a parent has no idea what to say?How do we answer personal questions? Do we have to tell the truth lol? I'm so excited to have my guest today answer all these questions and more! Saleema Noon is a sexual health expert for over 20 years providing comprehensive sexual health education to parents, children and teens. Saleema has been featured in Canadian Living, Chatelaine and Today's Parent magazines along with several other national publications, and is the recipient of the Options for Sexual Health's Educator of the Year Award. She has also written a book for parents, called Talk Sex Today.Saleema not only teaches in the field of sexual health, but also in the areas of empowerment, assertiveness training, internet safety, healthy relationships, body image and consent. Register for Saleema's FREE Webinar "How to have meaningful conversations without the eye rolls and "I know mom”: https://learn.saleemanoon.com/webinar-registration Subscribe to her newsletter to get her Smart Things to Say resources, special access and discounts on her programs every two weeks: https://learn.saleemanoon.com/opt-in-2893bbc2-4307-46d7-a6d0-1ff1a048ee30 A list of Saleema's favourite sexual health resources for parents and kids: https://www.saleemanoon.com/wp-content/uploads/2021/09/sexual-health-education-checklist-2021v3.pdf

In this episode, we have the absolute pleasure of delving into the fascinating world of mindset mastery with the incredible Mindi Hebner. Mindi is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist.. Get ready to shift your perspective on goal-setting as we explore the limitations of traditional SMART goals and open up to the brilliance of 24 karat outcomes!So, grab your favorite beverage, find a cozy spot, and get ready to immerse yourself in a world of mindset mastery and limitless possibilities. Let's embark on this journey together and take that first step towards a more fulfilling life!Click HERE to register for Mindi's 24k Outcomes Free Masterclass on August 16, 2023, at 10 am central. Rewire Your Brain podcastBrain Priming MP3 

In this episode, we delve into the intriguing world of manifestation and deliberate creation with Ben Spangl. Ben is a mindset and performance coach, speaker, entrepreneur, and host of The Pursuit Podcast, which is ranked in the top 1% of all podcasts worldwide.Ben generously shares his personal journey to success, overcoming a challenging background of financial struggle and alcoholism. We debunk the common myth that increased effort equals success and instead, Ben enlightens us on the power of deliberate manifestation and the crucial role of our subconscious mind in shaping our lives. We navigate the complex terrain of energy laws and the law of attraction, and how they work in manifesting our desires. Ben provides practical tips on using the four creation quadrants - mental, emotional, spiritual, and physical - to create the life we want.The power of the subconscious mind is another hot topic in our conversation. Ben explains that it influences a staggering 95% of our thoughts, feelings, and behaviors. But the exciting part is that it's programmable, so we can intentionally shape it to bring our desires to life. We also discuss how to use contrasting experiences to gain clarity and insight. Ben sets us a challenge too: start with something small and manifest it in the next 24 hours, a week, or a couple of weeks. You might just surprise yourself! Tune in to this fascinating episode, where we push the boundaries of possibility and explore the limitless potential of our minds.

Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods when it comes to diet and fitness.

Today, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar and used to get a medium ice cap from Tim Hortons to satisfy her sugar cravings every single day. However, after joining the challenge, she was able to break free from habits that weren't serving her and overcome her sugar addiction once and for all. Tune in to hear exactly what Nelly did to reset her life in just 5 days.

This week on the Fuel for Fat Loss podcast, I'm back for round 3 with my therapist, Neda Kerdar. In this episode we discuss the Law of Attraction and how it can be a powerful tool to help you heal and transform your life. Neda explains how she uses this tool with her clients to help them reframe their limiting beliefs and negative self-talk. Neda also shares EXACTLY HOW to use the Law of Attraction to transform your life and create the life you want. This has been something that Neda weaves into our sessions that has really helped me to find peace amidst change and chaos. If you're wanting to dive deeper with your own spirituality or want to hear more about the law of attraction and how it works, this episode is for you! Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances. Contact Neda for a free 20 minute discovery call at HELLO@NEDAKERDAR.COM Instagram Fuel For Fat Loss Facebook

This week's episode of the Fuel for Fat Loss podcast discusses attachment theory and attachment styles with NEDA Kerdar, my therapist. Through our conversation, I share how attachment theory has been a game-changer for me, and that now I feel more confident in my ability to choose my next partner and navigate all my relationships. Attachment theory is based on the notion that the way we interact and form attachments with others is shaped by our early childhood experiences. It is believed that our attachment style will influence our relationships and interactions for the rest of our lives.If you're wanting to up-level your relationship with yourself and with others OR are new to dating this is for you!! Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/  Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.Contact Neda for a free 20 minute discovery call at HELLO@NEDAKERDAR.COM. Instagram Fuel For Fat Loss Facebook

In this episode I find out exactly what she is doing in her day to day and how she has released 30lbs and kept it off for 2 years. Nicole Harris shares some very specific nuances that I know will help you commit to your own goals in a powerful way. If you're looking to learn more about what, when and how when it comes to your food and workouts, this episode is for you. Instagram Fuel For Fat Loss Facebook

In this 3 part series I bring on my therapist, Neda Kerdar. This is by far the most raw and vulnerable talk I've been on the show to date. For the first time ever I chat through some tough and traumatic experiences. I am a massive believer in therapy and have worked with a variety of counsellors since the age of 17 but I have never met anyone like Neda. Neda and I have been working together for a little over a year and she has introduced me to very specific healing modalities and tools. These tools have been POWERFUL in helping me grow and heal through the toughest time of my life. If you are looking for ways to learn more about yourself, grow and thrive, this episode is for you. Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances. Contact Neda for a free 20 minute discovery call at HELLO@NEDAKERDAR.COM.Instagram Fuel For Fat Loss Facebook

My guest today has had remarkable results in just one month. Her biggest win is realizing there are no quick fixes and working on her mindset to make habits stick. We'll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life in such a short period of time. I am so excited for you to hear how she did this so let's dive in! Instagram Fuel For Fat Loss Facebook

In this week's episode we dig deep into taking control of your food, managing sugar cravings and alcohol consumption with Erin Karpluk who is a Canadian born actress on “A Million Little Things”! Erin joined in our latest Quit sugar Challenge and then 13 Day Detox. In this episode she shares her experience in the program, which helped her get her sugar cravings under control, which she says has completely changed her life. We chat through step by step how she has accomplished this which also helped her lose 10 pounds. Instagram Fuel For Fat Loss Facebook

Vanessa had already achieved great success with Fuel For Fat Loss a few years back when she released 50 pounds, postpartum. After a brief period of falling off track, Vanessa realized that she wasn't the priority in her life. As a mother of four, she always put herself and her health lady.Today, Vanessa is the priority and everyone around her is benefiting as a result. She recently did the 13-day detox followed by Fuel For Fat Loss and released 28 pounds in 7 weeks. She also came to the realization and admitted that she's “never been on a diet before in her life.” Her goal is and will always be to “chase health” and not just strive to “be skinny.”Join Simone and Vanessa on this inspiring episode of The Fuel For Fat Loss Podcast. Instagram Fuel For Fat Loss Facebook

On this week's episode, we sit down with celebrity skincare expert and holistic health coach, Chris Gibson. After years of struggling with poor skin health, Chris sought natural and holistic ways of improving not only his skin's appearance, but his overall health and wellness. He discovered the importance of hydration, maintaining a healthy diet, reducing alcohol consumption, and becoming mindful of positive sleeping habits.Chris is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! The YouTube channel (163K subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. His social media reach is well over 300K, increasing every day, and can bring you more listeners and subscribers. He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada. He is available for both television, podcast, and radio programs. Instagram Fuel For Fat Loss Facebook

On today's episode I have a very special guest, Sherry Borsheim, the owner of Simply Productive. Simply Productive is the home of organizing and productivity services for businesses and Individuals. Sherry has over 19 years experience creating systems that reduce stress and anxiety, increase your efficiency, and give you more free time. Today Simone and Sherry are chatting about how to organize the kitchen for a healthier lifestyle and for meal-prep success. Sherry has helped Simone transform her kitchen, which in turn, took Simone's daily meal prep to the next level. Tune in to hear Simone and Sherry give you tips on how to make your healthy lifestyle more effortless by organizing your life and kitchen! Instagram Fuel For Fat Loss Facebook

We are back again with another riveting and insightful conversation with Intuitive Mindset Mastery Coach, Mindi Huebner. On this week's episode, we explore the concept of self-sabotage, and the many forms it takes when pertaining to your own mental and physical health. Mindi goes into various personal stories of how she chose her own health by setting boundaries, even if it meant disappointing those around her. About Mindi: Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul-aligned business and extraordinary life. Her number one mission is to help women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be. Free gift: guided meditation for success: rewireyourbrainclub.com Instagram Fuel For Fat Loss Facebook

Rachel Freemon Sowers makes another insightful and revealing return on this week's episode of the Fuel For Fat Loss Podcast. She describes her post-new year struggles with anxiety and depression, but ultimately triumphs by identifying her real truth, accepting her life in its current state, maintaining a healthy diet and workout regimen, and utilizing the concepts and tools provided within the FFFL program. Rachel has stopped taking responsibility for everyone and everything, regaining control of what's best for her. Instagram Fuel For Fat Loss Facebook

On this week's episode of the Fuel For Fat Loss Podcast, we hear the heart-wrenching, yet inspiring story of Erica Hurtubise's journey through unimaginable grief, and ultimate triumph in rediscovering herself through personal healing. After losing her husband and best friend to brain cancer, Erica felt lost. She delved into poor eating habits and unhealthy interpersonal relationships. Erica decided to join the 13 day detox which helped her heal her body from the inside out. Join us as we listen through Erica's truly inspiring journey. Instagram Fuel For Fat Loss Facebook

As a coach I hear things like this all the time: “I'll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I'm just too old for this.” On todays episode I'm bringing in an expert to help us learn what's going on when we say things like this and how to overcome it so we can effectively get to our goals. Mindi Huebner is going to teach us how to literally rewire our brains, achieving new depths in the concept of “mind over matter.” She will also show us how our brains work and why the limiting beliefs of our past hold us captive. Trust me, if you are struggling at all - you do not want to miss this episode!! About Mindi: Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul-aligned business and extraordinary life. Her number one mission is to help women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be. Free gift: guided meditation for success: rewireyourbrainclub.com Instagram Fuel For Fat Loss Facebook

In todays podcast we are going to do something completely different and chat relationships, separation and divorce. Some of you might know that I recently was hit with a very unexpected divorce which I have been navigating all with the help of my special guest. Since sharing about my divorce on social media, I have had an outpouring of support but also countless messages from women saying they are going through something similar or contemplating separation from their spouse but are not sure what to do. To help us with this conversation, I have an amazing woman joining me who has made divorce her profession. Instagram Fuel For Fat Loss Facebook Cindy Stibbard is the driven and compassionate entrepreneur and CEO behind Divorce ReDefined, her Vancouver-based separation and divorce coaching practice. Divorce can be a messy, stressful and particularly raw experience and few truly understand the process, know their options or how to most effectively cope with and manage this major life transition. After going through her own high-conflict divorce, this passionate and determined mother of two, became inspired to help others successfully navigate this difficult time in their lives. As a Certified Divorce Coach® and Certified Divorce Specialist, and trained Relationship Decision Coach, Cindy created her unique practice to help people on an international level through every stage of their divorce.

On this week's episode, Rachel Freemon returns for another revealing and inspiring chat. Rachel applied tools from “13 Day Detox” to not only transform her health and appearance, but every aspect of her life. Tune in to hear her journey of how she not only released 30 pounds, but gained a new mindset and perspective on healthier living. Instagram Fuel For Fat Loss Facebook

Vision boards have become my personal obsession! If you're looking for a tool to help you achieve your goals of a healthy lifestyle, dream healthy body, being more present in your children's and grandchildren's lives, listen in as Chloe breaks it all down. Chloe Greenberg is a Canadian artist with a background in graphic art and web design. Creating vision boards has been an integral piece of self-development in Chloe's life and portfolio of skills and knowledge. She has developed a successful method through programs and workbooks to help people live their most fulfilling lives. https://www.subscribepage.com/visionboardprogramjune Instagram Fuel For Fat Loss Facebook

Breaking News: The scale CAN lie! On today's episode of the “Fuel For Fat Loss Podcast” we hear from Veronica McClurg. At 55 years young, Veronica had a ground-breaking epiphany. She realized that even as the number on the scale went UP, her appearance and health went through a dramatic, positive transformation. Even through a health scare, she persevered and achieved freedom from the scale. Instagram Fuel For Fat Loss Facebook

On today's episode, we sit down with Georgia Dahle. Georgia took the uncomfortable and often challenging stage of menopause by facing it head-on. She took the challenge as an opportunity to better both her mental and physical well-being.If you're currently struggling with menopause or peri menopause, tune in to hear how Georgia transformed herself by releasing 21 pounds and 35 inches, on this episode of the Fuel For Fat Loss podcast. Instagram Fuel For Fat Loss Facebook

Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no shame or guilt needed. Join me as I interview Rachel about her struggles and triumphs throughout her weight loss journey, on this episode of The Fuel For Fat Loss Podcast. Instagram Fuel For Fat Loss Facebook