Podcast appearances and mentions of rachel freemon sowers

Send us a Text Message.You've decided you want to live your life for YOU! Fucking awesome! Now let's make this decision stick? You will face objections, adversity, expectations and opinions of others, pressure to stay the same. Yep it will all come and when it does I, Rachel Freemon Sowers want you to have the tools to stay on YOUR path. Because it is the most important one.  No, really it is. I share five immediate actions to take after deciding to live life for yourself, that will help you stay focused and create the mind body connection that ensures your success. You'll want to stay till the end. I emphasize the need to commit to your choice and stay true to yourself, despite resistance from others. I also highlights the power of affirmations and visualization in rewiring the brain and creating a new reality. These aren't the typical "fake it till you make it" affirmations that rarely equal results. I help you create affirmations that mean something to you. No cookie cutter affirmations here. Here are some takeaways you can expect:Empowerment to commit to living your life on your own terms and break free from societal expectations.5 actions to take today to create sustainable changeThe power of intentional and self created affirmationsThe role of neuroscience in creating the life you want. In the beginning of the episode you heard me talk about MagicMind. Ready to give it a try? Use this code to enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Send us a Text Message.Ever faced a life-altering challenge and then turned it into a triumph? That's the story of Gloria from Groundbreaker Brewing, who after being diagnosed with celiac disease, transitioned from the vineyards of winemaking to the vats of gluten-free brewing. Join me, Rachel Freemon-Sowers, as I sit down with this crafty brewer to discuss the intricate dance of creating beers that bring joy to those who thought their pint-drinking days were over. We'll weave through Gloria's personal journey, discovering how family, resilience, and the pursuit of happiness play a pivotal role in concocting the perfect brew.When life hands you barley, make beer—just not in the way you might think if you're at Groundbreaker Brewing. This episode peels back the curtain on the art of gluten-free craft brewing, a niche where innovation meets tradition, and dietary restrictions don't mean compromising on flavor. Gloria shares the wisdom of adapting skills, the value of community and mentorship, and the unshakeable support of mothers. It's a heartfelt reminder that asking for help isn't a sign of weakness; it's a cornerstone of growth, both in the brewhouse and beyond.As we raise a glass to the concept of radical visibility, I reflect on the power of authenticity and kindness in every bubbly sip. Our conversation serves as a testament to embracing change, listening to our inner wisdom, and owning our stories with pride. So, whether you're a beer aficionado or simply someone seeking inspiration to live more truthfully, this episode is brewed just for you. Until next time, remember that every shared story is a step towards a world where being your genuine self is the ultimate toast to life.You can learn more about Gloria and Ground Breaker Brewing here:Follow Gloria on IG: @glozee_Website: https://groundbreakerbrewing.com/FB: https://www.facebook.com/groundbreakerbrewingIG: https://www.instagram.com/groundbreakerbrewing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

This episode is jammed packed! I officially turned 52 this last week and well to say that things have been "coming up" is an understatement. In this episode, I, Rachel Freemon Sowers share 10 unexpected things I have experienced at age 52. I'm sharing with you the real and raw truths of life. There is no fluff only empowerment. No shining 'oh, look at me and my perfect life' that you see so often on social media. Nope just the truth, abundance and sometimes pain of navigating real life, creating freedom and finally living life exactly the way you want to. You and I will ride the wave of joy and sadness in this episode. Out of everything I hope that you walk away with a spark to create the life you want at any age and well if your in your 50's like me to realize that 'if not now then when'?Cause friend, we are not getting any younger. It's time to LIVE ALL OUT! Takeaways:Focus on how you want to experience your life.Embrace the unexpected changes and challenges of menopause.Don't be afraid to share TMI and enjoy good sex.Accept and navigate distant relationships with loved ones.Feel empowered to say no and prioritize your own needs.Cultivate deep and meaningful connections with others.Learn to receive love, abundance, and generosity from others.Make a positive impact on the lives of others.Embrace new opportunities and break your own rules.Experience life exactly the way you want.Life is to short to not experience it the way you want. Like I mentioned in the podcast, I have been using MagicMind for increased focus, energy, productivity and over all wellness. With a product that is full of specifically formulated to help you focus and be more productive without the surge or the slump. Another massive plus is that It's been easy to incorporate with my morning routine. Literally, reach in the fridge, give it a little shake, open and drink. All the goodness in one little shot. Give it a try and when you use this code you can enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

In this episode I say something for the first time in my entire life!Another Bonus Episode is here!How to be You 100% of the Time Without Shame or Guilt. Yep, I'll keep sharing until the day I die.It was so much fun being on the - Be the Sought-After Entrepreneur Podcast with Kathryn Thompson.We all hide from time to time in our business and life but if we truly want to experience freedom we must show up in the fullest expression of who we truly are. Easier said than done for a few reasons, and this weeks guest Rachel Freemon Sowers shares why.Rachel Freemon Sowers is a sought-after Liberation &Visibility Coach, Podcast Creator & Host, LMFT,  and the founder of the 100% U Experience. Her passion is empowering  LGBTQ+ & female entrepreneurs and professionals to be 100% themselves, 100% of the time. (No shame or guilt needed!).Be inspired on your path to authenticity and reinvention: https://www.amazon.com/gp/product/B0CK3MYHRX/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1BY THE TIME YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:• Why it's easier said than done to show up 100% ourselves and how this impacts everyone differently.• How feeling unsafe to live authentically holds most people back from expressing themselves.• The scary truths that some people experience and how to navigate it to get visible without the shame or guilt.If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it's created those aha moments or given you food for thought on the FREEDOM you have when you are 100% Yourself.Links to other persons podcast:IG: https://www.instagram.com/creativelyowned/FB: https://www.facebook.com/creativelyownedWebsite: https://creativelyowned.comDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Elle talks about the voices of doubt and self-hate and transphobia that rattle around in our heads -- where they may have come from, and how she navigates them in the present. She reflects on a conversation she once had with Rachel Freemon Sowers (of Road to Radical Visibility) about people's projections on us, in addition to her work in the therapy world. Among other themes, this program includes exploration of distorted thought patterns, DBT (Dialectical Behavioral Therapy), CBT (cognitive Behavioral Therapy), and trauma work. Please reach out to Elle with ideas and constructive feedback at twatpodcasting@gmail.com

We all hide from time to time in our business and life but if we truly want to experience freedom we must show up in the fullest expression of who we truly are. Easier said than done for a few reasons, and this weeks guest Rachel Freemon Sowers shares why.Rachel Freemon Sowers is a sought-after Liberation &Visibility Coach, Podcast Creator & Host, LMFT,  and the founder of the 100% U Experience. Her passion is empowering  LGBTQ+ & female entrepreneurs and professionals to be 100% themselves, 100% of the time. (No shame or guilt needed!). BY THE TIME YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:Why it's easier said than done to show up 100% ourselves and how this impacts everyone differently.How feeling unsafe to live authentically holds most people back from expressing themselves.The scary truths that some people experience and how to navigate it to get visible without the shame or guilt.If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it's created those aha moments or given you food for thought on achieving greater success.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnowTo find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!!https://www.creativelyowned.com/quizReach out to Rachel at:FB: https://www.facebook.com/rachel.freemon.3IG: https://www.instagram.com/rachelfreemonsowers/YT: https://www.youtube.com/c/RachelFreemonSowersTikTok www.tiktok.com/@rachelfreemonsowersLinkedIn: https://www.linkedin.com/rachelfreemonsowers/

What if you could reclaim your power, fully lean into your authentic self, and break free from the chains of religious trauma? That's exactly what our liberating guest, Rachel Freemon Sowers, has done and she's here to guide you on your journey towards self-trust. Rachel, a champion for the LGBTQ+ and female communities, has not only conquered her own religious trauma, but also channeled her experiences into becoming a liberation and visibility coach to help others like you do the same.  We pull back the layers of fear, guilt and shame that often stem from religious trauma and see how they have been weaponized to control and marginalize various communities. Rachel's stirring insights challenge the societal constructs projected by white cis heteronormative culture onto LGBTQIA+ communities, people of color, indigenous peoples, and women. We probe deeper into how denial of our true selves can yield profound suffering and stunt our growth. But don't worry, we got you boo.  We explore feelings of hope and freedom  as we unravel the power of embracing our inner rebels (our truth) and stepping into our personal power.It takes courage to make the choice to fully show up as ourselves especially when your emotional, physical and financial security is at stake, it can be a daunting task. But Rachel's story is a testament that it is worth every step. By acknowledging our own power and prioritizing self-compassion, we can indeed soar above the oppressive shackles of fear and shame. We invite you to join us in this empowering conversation where we celebrate individuality, honor authenticity, and advocate for radical visibility. The world is waiting for your unique presence and it's high time to let your light shine.If you are ready to release your religious trauma and feel the freedom, peace and happiness that comes with living full out reach out to me @ Rachelfreemonsowers@gmail.com and we'll chat and see if it's a good fit to work together.  Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Happy Pride! Guest speaker Rachel Freemon Sowers shares her journey from religious trauma and discrimination to being 100% herself (no guilt or shame needed!) Learn why you're actually NOT holding yourself back and how to return home to the trust & compassion of your Soul. Rachel is a Liberation & Visibility Coach for  LGBTQ+ and female individuals. This episode packs a PUNCH! Listen now to jumpstart or reignite your self-trust journey and feel wayyy less alone while you do it.LEARN MORE ABOUT OUR GUEST:https://samaralane.com/pod/APPLY FOR FREE COACHING ON THE POD:https://forms.gle/cMKGCcjNfHrPQS86AWORK WITH SAMARA OR GET IN TOUCH:https://linktr.ee/ditchthedoubt

This week's episode is a re-broadcast of an interview that Elle gave with Rachel Freemon Sowers, host and producer of Road to Radical Visibility podcast, and marriage and family therapist in California. Learn more about Rachel and her work on her website: https://www.rachelfreemonsowers.com/, on her instagram feed: https://www.instagram.com/rachelfreemonsowers/?hl=en . Rachel's podcast can be heard on all major feeds. Here's the Spotify Link: https://open.spotify.com/show/57vPKJe0Q8Mrx4Hvd6RC4s

Breaking Expectations, Finding Freedom and Pride: A Journey Within with Rachel Freemon Sowers   Episode # 107   On this episode of The Creative Soulpreneur, Nick and guest Rachel Freemon Sowers dive deep into the importance of finding joy and authenticity in one's life. Rachel shares her personal struggles with societal expectations and feelings of inadequacy, as well as her journey towards prioritizing joy and self-love. From overcoming anxiety in a dark tunnel to coming to terms with her own LGBTQ+ identity, Rachel shares valuable insights into the power of self-acceptance and healing. Tune in for a thought-provoking conversation on finding joy and healing in a world that often tries to keep us down.   You'll Learn: How did Rachel used to present herself to others in the past? Answer: Joyful and fun, but it was often a mask she put on for appearances.   What does Rachel prioritize now in her life, and why? Answer: Doing things that truly bring her joy, to be her authentic self, and to form genuine connections with others instead of fake intimacy and connection which is common in society today.   How does Rachel overcome anxiety while biking through a dark tunnel?Answer: By having faith in herself, communicating with others, and slowly pedaling through the darkness.   What is the main metaphor Rachel uses to describe a difficult time in life, and what are the tools being discussed to help with it? Answer: A tunnel. The tools being discussed are said to help find a way out of the darkness and towards a fun, joyful life.   Why is finding joy in life emphasized, and how has Rachel struggled with finding it in the past? Answer: It is emphasized because finding joy is important for being authentic and forming genuine connections with others. Rachel struggled with finding joy due to feelings of inadequacy and external expectations.   Is self-improvement a one-time fix? and what is the key to self-improvement? Answer: No, it is a work in progress. The key is to accept and acknowledge all parts of oneself without judgment or self-shame.   What is Nick and Rachel's experience with religion and how has it contributed to feelings of shame and guilt? Answer: Nick did not grow up in a religious household but prayed to God at 14 to not make him gay despite already knowing he was and felt guilt and shame. Rachel states how the societal message to LGBTQ+ individuals is that they are even more flawed for being who they are.   How did Rachel take ownership of their life when she was in a difficult situation? Answer: She realized they needed to heal herself and committed to going within themselves. She left friend groups, stopped talking to people, and decided to take ownership of her life.   What was Nick's experience running away to New York City and how did it affect his perspective on shame and expectations? Answer: Nick ran away to New York City with the goal of becoming a Broadway performer but realized that running away didn't solve all his problems as the issues still existed even if he was in a new environment. Rachel was shamed for her actions in a religious context, but she doesn't regret them and noticed hypocrisy in the behavior of preachers who told her how to behave but acted differently behind the scenes. She also noticed that as a young woman, she was expected to behave differently from men.   www.rachelfreemonsowers.com IG YT TikTok LinkedIn Morgana's The Creative Soulpreneur Episode Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.

Rachel Freemon Sowers makes another insightful and revealing return on this week's episode of the Fuel For Fat Loss Podcast. She describes her post-new year struggles with anxiety and depression, but ultimately triumphs by identifying her real truth, accepting her life in its current state, maintaining a healthy diet and workout regimen, and utilizing the concepts and tools provided within the FFFL program. Rachel has stopped taking responsibility for everyone and everything, regaining control of what's best for her. Instagram Fuel For Fat Loss Facebook

If you have been struggling to maintain your motivation around the things you really want to do and the person you want to be then this episode is for you!This is part two of a series where I talk about the two types of imposter syndrome that are sabotaging your ability to sustain motivation and reach your goals what ever they maybe. Oh they are can keep you from being 100% you 100% of the time no shame or guilt needed.Creating sustainable motivation has been on my mind . Several of you have been wanting to know how I have continued to train for the Aids/Lifecycle ride, continue to create a thriving business even when things get hard and how I maintain being 100% myself 100% of the time without shame or guilt. Identifying these two types of imposter syndrome has helped me and my clients have the life we have always dreamed of. I won't lie, it takes some deep diving into the truest parts of you, shedding off the parts that were never yours and creating a new reality and identity through self-compassion, gratitude and courage. The two types are:INE - I am not enoughINA - I am not alignedIf you want more details about these check out the last episode: (put link to last episode here).These two types of imposter syndrome cannot be dealt with in the same way. In this episode I will lead you through a series of questions that will allow you to quickly identify the root and shift the mind and body to a new experience and way of reacting to the initial feelings caused by these two types of imposter syndrome. Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?Join my FB Group: Radical Visibility and Authentic Video MasteryLink: https://www.facebook.com/groups/radicalvisiblityauthenticvideomasteryWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/RachelFreemonSowers#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Has imposter syndrome been sabotaging your motivation?Motivation to show up in your life like you want too?Motivation to show up in your business like you want too?Motivation to workout?Motivation to eat healthy?Motivation to Keep the commitment to yourself to show up 100% yourself 100% of the time?Today on Road to Radical Visibility I am going to share with the two types of imposter syndrome that could be sabotaging your motivation! INE and INA imposter syndrome. I know it can feel really difficult to stay motivated (no seriously I do know). I have been training to ride 545 miles over 7 days in the Aids/Lifecycle ride. You have goals, you have things you want to do, places you want to travel, feelings of living your fullest & best life and it is time for you to have it ALL.

Are your struggling with feeling motivated. You know you "should":Get out and walk/run/rideFold that load of laundryTake some time for yourselfHead to the gymMow the lawnFood prepbut you just can't seem to find them motivation?So you just end up beating yourself up, with "why can't I" or "what is wrong with me". I am here to tell you that nothing is wrong with you. The ebb and flow of motivation is normal AND you can also have sustainable motivation, no really you can. Motivation can feel tricky. Believe me I know. I have been training for the aids/lifecycle ride for the past 4 months and my motivation has decreased and been non existent more than once and it has been intense and on point, rip rearing ready to go. I am going to share with you the four things that can help you create sustainable motivation so that you can get off the cycle of drastic ups and downs in your feelings of motivation. You may be surprised by these four things because they are not externally driven or received, they are internal. The start at the source...YOU and will help you create a consistent  flow of motivation no matter what your goals are. Oh and there are some great results that come from you committing to taking action on these four things such as:

Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no shame or guilt needed. Join me as I interview Rachel about her struggles and triumphs throughout her weight loss journey, on this episode of The Fuel For Fat Loss Podcast. Instagram Fuel For Fat Loss Facebook

Today is my birthday and I am in LOVE with my life. I have so many people to thank for helping me get to this point in my life and in this episode of Road to Radical Visibility you will meet just one of them.

"I was like, well, holy shit, who am I then? If I'm not their mom, if I'm not their grandma, if I'm not the Raley's girl, who the hell am?!  I used to be somebody before all that." she said. Losing yourself happens more than people really want to admit. You get stuck in a pattern of doing and being and then you wake up on day saying this very thing, "Holy shit who am I"?Then there's cultural constructs and other people with whom you are co-creating your reality with and well you lose sight of your own way of being. You get pushed, pulled and held back by the "right" way to be doing something, acting or even just being "yourself". In this episode my former client Kimberly Kern shares her journey of returning back to her wholeness and the wake up call that made her say, "I need help". Kimberly decided that it was time for her to stop shoving things away and create the capacity to understand why she was experiencing certain things and how she wanted to experience her life without all the guilt ,shame and other peoples expectations. She went from  - "There's something wrong with me" and "what do I need to do" to  "is this mine?" (without feeling bad about herself) and "nope that's yours".She realized that "boundaries are for me not other people!" and that is wasn't her job to fix everything just because she was told she was a "fixer". She opened her mind to being "empathic" and understanding the deepest parts of herself with love and compassion.ANDShe experienced for the first time true freedom, joy and self-love more than she had ever thought she had the capacity to do. If you're thinking to yourself, wow that all sound good, I want that! Reach out to me through this link and let's explore how you can create the freedom, joy, ease in life guilt and shame free. https://www.rachelfreemonsowers.com/Calendar_NorthStarCallWanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?Join my FB Group: Radical Visibility and Authentic Video MasteryLink: https://www.facebook.com/groups/radicalvisiblityauthenticvideomasteryWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Are you someone who has found themselves feeling chronically overwhelmed or tired? or maybe you feel like your emotions are spilling out all over the place, or your find yourself just going through the motions trying to get to that next vacation, weekend, bath or glass of wine? Don't worry you are not alone. I have been hearing this from a lot of my clients and that is why I am creating this episode. Part of being radically visible is being able to show up as 100% yourself 100% of the time without shame or guilt and when we are out of alignment with our truest self we struggle to be 100% yourself 100% of the time. In all the work I have done with clients these are some of the top signs they have experienced that keep them from being radically visible and being 100% themselves 100% of the time. 1. Speak or feel in absolutes2. Have big emotions most if not all of the time3. Feel like you are facing problem after problemSo those are the top 3 signs it is time to reconnect with your true self or higher self and experience the feeling of wholeness in your mind, body and soul. If you are interested in doing this I highly recommend my Follow Your North Star Program where you learn how to identify and heal your Inner critic, find  and connect with your truest self and create ultimate self trust in everything you are, say or do. If you want to learn more about the Follow Your North Star Program reach out to me at rachelfreemonsowers@gmail.com or send me a DM.Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?Join my FB Group: Radical Visibility and Authentic Video MasteryLink: https://www.facebook.com/groups/radicalvisiblityauthenticvideomasteryWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Have you ever found yourself in a toxic relationship? Maybe you are in one right now. It can be romantic, familial, friendship or even employment. If you're saying, yes, I am or have been and still trying to heal  then you'll want to tune into this episode.My guest Diane Webb of Mind Movement Coaching and I dive deep into: 

In this episode we deep dive, from the very beginning.  This is part 2 to Creating Success Your Way - No shame or guilt needed. My mentor Morgana McCabe Allan and I share with you three realizations that can help you open yourself to healing, shed the shame and guilt and step fully into a new reality in business and life. In this episode we share some of the parts of ourselves that we have healed. I  share with you  the "incredible shrinking girl" and the "queen" part of me and Morgana shares the part of her that continued to attract toxic relationships (in all forms) until she created a different relationship with this part of herself. As an LGBTQ+ entrepreneur there have been so many times in my business and life that I have struggled. I thought that I needed another experts strategy, funnel, social media templates and even their "program" to finally create success in my business. Funny enough I didn't need any of that and you probably don't either. The ONLY thing I needed to do was to show up in my business as 100% myself and be who I was compelled to be from the inside out. I just want to assure you that this was not an overnight process. I wasn't a 

In this episode of Road to Radical Visibility,  Rachel Freemon Sowers explores the three types of trauma that are causing you to stay small in life and business. Understanding yourself is the first step in developing radical visibility to speak your truth, create the impact you want in your business and life. Have you been feeling like:You're ready for more in business & life?You're done conforming to what others want, feel, think or expect of you?You're ready to stop believing everything you were taught and decide what you think, feel and want?If you answered yes to any of the above I encourage you to listen to this episode. I know how it can feel. I tell the stories of discrimination by the very people I was helping. I felt oppressed and just got used to it. You can free yourself when you realized the majority of what you claim to be true is NOT your truth.Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?Join my FB Group: Radical Visibility and Authentic Video MasteryLink: https://www.facebook.com/groups/radicalvisiblityauthenticvideomasteryWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers #RoadToRadicalVisibility

In this video Rachel Freemon Sowers and her guest, Clare Sente, Sexual Empowerment Coach and founder of Empowered Enchantress and I have some real talk about sex, pleasure and intimacy. Clare's passion is helping women feel confident and sensually connected to their bodies.Clare loves to share the wisdom she has learned from her mistakes and her study of Tantra to help other women and men develop a healthy relationship with their bodies and enjoy sexual confidence.In this RFS Live Show episode we explore:Why sex, intimacy and pleasure are important,What keeps women from experiencing it the way they want, andHow women can connect/reconnect with themselves in an intimate, sensual and pleasurable way. Don't worry, we aren't doing any demos.

In this episode, Rachel Freemon Sowers, shares how changing your mindset is not enough you have to understand the mind-body connection in overcoming resistance in anything, but particularly in getting on camera and she shares tips on how to get more at ease on video! 

EP116: "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown Showing up as your own authentic self can be difficult and, for some people, who fear they won't be accepted in doing so, it can take a long time to  step into who they are and be passionate in living their truth.  In this week's episode, I chat with Rachel Freemon Sowers, a video visionary and strategist, who calls herself a Video Vixen Because she helps entrepreneurs show up in front of a camera to connect with their audience and be present to the people they serve. Rachel shares her own story as a gay woman who hid her own identity for years. Her vulnerability and passion to live authentically is so inspirational and now she encourages other people to show up, shine their own light and step into their own true self so they can live their best life. To learn more about Rachel Freemon Sowers and her work, just go to: Website: https://www.rachelfreemonsowers.com/ Instagram: https://www.instagram.com/rachelfreemonsowers/ Facebook: https://www.facebook.com/rachelfreemonsowers/ Youtube: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw    If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com  Facebook: www.facebook.com/LaurieColvinWright  Instagram: www.instagram.com/not_your_average_grandma Youtube: www.youtube.com/c/NotYourAverageGrandma Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

'For all the people who have ever cried on camera, there is nothing wrong with you. ~ Rachel Freemon Sowers In this episode, Rachel and I dive into a conversation about what it really means to show up authentically, to know and understand the deepest parts of you, and to love the entire journey.

Rachel knows how to be real and embraces who she is. She turned what was thought of as a weakness by others into her superpower. She helps entrepreneurs build their confidence and discover their superpowers. You can find her here: Website www.rachelfreemonsowers.com Linked-in https://www.linkedin.com/in/rachel-freemon-sowers-184693156/ YouTube https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw?view_as=subscribe FB https://www.facebook.com/search/top/?q=Rachel%20Freemon%20Sowers IG https://www.instagram.com/rachelfreemonsowers/

It's easy to assume that business is cutthroat and there's no room for feelings. In fact, many people in the business world try to suppress and limit their emotions in an attempt to survive the pressures. In this episode, Rachel Freemon Sowers sheds light on how you can leverage your feelings in your business in order to create more connection to yourself and others, and begin to honor your emotions. Episode Summary: Rachel tells about being an "emotions strategist" and helping people in business leverage their emotions to propel forward and have the life they want. Know the line between therapy and coaching, and discover why bridging the gap between your past and your present can lead to healing and moving forward. Rachel and I talks about looking within ourselves and identifying and accepting our "light and dark sides" to prevent self-doubt, frustration and overwhelm. I talk about my personal take on labeling our emotions as "good" or "bad" and on judging and suppressing our feelings. Rachel shares Powerful by Design: The Collective where driven people work through their difficulties when they're having them and consistently take action with fierce confidence to get the result they want. "Who you are is not what you do. It is separate." - Rachel Freemon Sowers #scaletoseven "I don't know how the growth will come but I know it will come. My only job is to be ready for it and to be open emotionally and mentally to receive what I know can make a huge impact." - Rachel Freemon Sowers #scaletoseven About The Guest: Rachel is a psychotherapist turned business strategist, dynamic speaker, truth teller, and entrepreneur. She is a trusted guide to intelligent, ambitious, and soulful professionals and online entrepreneurs who are looking to a make a massive impact in the world. She holds a Bachelor's Degree in Human Resource Management, a Masters in Counseling Psychology and specialized PhD education in Mind Body Medicine and Integrative Mental Health. Over the last 18 years, Rachel has honed her craft and developed a highly impactful streamlined process that allows professionals and online entrepreneurs to remove the emotional and strategic barriers that are holding them back from having the business and life they desire. Where to Find Rachel Online Website Facebook Instagram Powerful by Design: The Collective Let's Connect See all that Kathryn has to offer at kathrynbinkley.com Connect more with Kathryn on Instagram! Listen + Subscribe on Apple Podcasts or Stitcher!  We'd greatly appreciate a podcast rating and review so we can reach more entrepreneurs like you! Search for the podcast in your podcast app (Scale to Seven®) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

Episode 6 of The Workshop Podcast with Rachel Freemon Sowers - psychotherapist turned business strategist.  Rachel works closely with women and has identified common threads that hold you back from experiencing unmistakable success.  She has created a set of core tools to help women carve their own unique path to success with ease, laser clarity and fierce confidence.  In this podcast we chat about how to move forward with your creative passion and honour your value that you bring to the world, how you are showing up for you first, being intentional with how you want to feel, and the action required to live the life you want to live.The best conversation happens after the interview is over.  I recorded the post interview conversation and she has huge insight into how we can be in alignment with our purpose, how to stay focused, and her influence by Danielle Laporte.  So listen to the end.Learn more at www.rachelfreemonsowers.comIG  @rachelfreemonsowersFacebook Group  This Authentic Fempreneur Life Learn more about the business of DIY Workshops at https://www.jacquelinediy.comFollow us on YouTube at Homeworks Etc Designs  Follow Us on Facebook at Jacqueline DIY

Season 1, Episode 20: Rachel Freemon Sowers Dan Sterenchuk and Tommy Estlund are honored to have as our guest, Rachel Freemon Sowers. For a complete bio on Rachel, visit http://www.rachelfreemonsowers.com The Curiosity Hour Podcast is hosted and produced by Dan Sterenchuk and Tommy Estlund. Please join our Facebook Group, The Curiosity Hour Podcast, to continue the discussion about this episode online: www.facebook.com/groups/thecuriosityhourpodcast/ If you have any guest suggestions, comments, or feedback, please email us at guestsuggestions@thecuriosityhourpodcast.com. Disclaimers: The views and opinions expressed by the guests on this podcast are solely those of the guest(s). These views and opinions do not necessarily represent those of The Curiosity Hour Podcast. This podcast may contain explicit language. Notes: The brief music at the beginning and end of the podcast is the track, "Trail" on the album "Trail EP" by Nobara Hayakawa. We are using under creative commons license. The artist/publisher does not endorse or approve any of the content of this podcast. freemusicarchive.org/music/Nobara_Hayakawa/