Healing with Teeling

This week on Healing with Teeling, I'm talking about the two types of women I work with most and why both often struggle to find healthy, secure love.One woman is rebuilding after heartbreak. Her relationship has ended and the future she planned feels impossible to imagine without him.The other woman looks like she has everything together. The career, the house, the independence, the lifestyle. But behind closed doors she still longs for a relationship and someone to truly share her life with.Although these women look very different on the surface, they often carry the same deep rooted beliefs around love, trust, safety, and relationships.In this episode I share:• The hidden subconscious beliefs keeping women stuck in painful relationship patterns• Why heartbreak and hyper independence often come from the same wounds• The difference between coaching and therapy• What actually happens inside my 1:1 coaching programme• How NLP and subconscious work help rewire limiting beliefs around love and relationships• Why healing your relationship patterns changes every area of your life, not just dating• How feminine and masculine energy affect healthy relationships• Real client transformations and personal experiences from my own journeyIf you've ever felt like love just doesn't work out for you, this episode will help you understand why and what needs to change to finally create the relationship you truly want.Take my free quiz:Why Am I Still Single?https://www.rachelteeling.com/why-am-i-still-single-quizReady to go deeper?Book your Empowerment Session here:https://www.rachelteeling.com/book-an-empowerment-session Hosted on Acast. See acast.com/privacy for more information.

This episode is deeply personal.A recent conversation with a former client reminded me that there was once a time where I said I would never live with a man again.And I truly meant it.After my nine year relationship ended just weeks before our wedding, I closed myself off emotionally. I convinced myself that independence was safer than vulnerability. Safer than love.In this episode, I share the real story behind that version of me.The heartbreak.The betrayal.The loneliness.The healing journey that changed everything.And the unexpected update…Because today, I'm in a healthy, loving relationship and we've just bought a house together.Not the dream house by the sea.Not a perfect Pinterest renovation.But a real home, in a real season of life, with all the chaos that comes with it.We're decorating every room.Building IKEA furniture.Knocking walls down to make a gym.Living without WiFi.Managing school runs in opposite directions across the Midlands.And somehow… it feels calm.Safe.Fun, even.This episode is about what becomes possible when you stop living in protection mode and start rebuilding trust within yourself.If you're a high achieving woman who feels stuck in unhealthy patterns in love, struggles to trust herself after heartbreak, or fears she'll never have the relationship she truly wants, this conversation is for you.Inside this episode, we talk about:• Why independence can sometimes be emotional protection• How heartbreak impacts your ability to trust yourself• The subconscious patterns that keep women stuck in unhealthy relationships• What emotional safety actually feels like• How healing changes the way you experience love• Why healthy relationships feel calm, not chaoticThis month, I'm giving away my mini course for free.Inside, I'll help you understand the patterns keeping you stuck in love, where they come from, and how to start changing them.DM me the words MAY26 on Instagram and I'll send it over to you.If you're ready for deeper support, you can also book an Empowerment Session with me. Hosted on Acast. See acast.com/privacy for more information.

You can look like you have it all together and still feel completely broken after a breakup.In this episode, I share a real story from a colleague going through the end of a 15 year relationship, and why heartbreak hits high achieving women so deeply.We talk about the pattern I see all the time. Women who keep going, stay busy, and throw themselves into work, but never fully heal.If you're still carrying pain from a past relationship, this episode will help you understand why you feel stuck and what actually needs to change.What You'll LearnWhy heartbreak feels so overwhelming even when you are strong and capableThe pattern of high achieving women masking pain through work and productivityThe difference between coping and actually healingWhy healing is essential if you want a healthy relationship in the futureThe 7 key steps to move forward after a breakupWhy you keep repeating the same patterns in relationshipsThe 7 Steps to Healing HeartbreakRediscover joy, connection, and purposeMaster your mindsetReframe the breakup and emotionally declutterRefocus on the presentRediscover yourself and find the positivesBuild resilience and set boundariesTake inspired action toward your futureKey TakeawayYou don't heal heartbreak by staying busy or waiting for time to pass.If you don't heal, you repeat.Same patterns. Same fears. Same relationship, different person.Next StepsIf you're ready to start moving forward, I've created a mini course that walks you through these 7 steps in a simple, structured way.For May, you can get it for free. (worth £77) Comment MAY26 on my latest post and I'll send it to you. Find me on Insta here Work With MeIf you're ready for deeper support and want to shift what's really keeping you stuck, you can book an empowerment session with me.We'll look at where you are, what's holding you back, and what needs to change so you can move forward with clarity and confidence. Hosted on Acast. See acast.com/privacy for more information.

You're not bad at dating.But you might be carrying the wrong energy into it.In this episode, we're talking about what really shapes your dating experience before you even sit down across from someone.Because it's not just about who you meet.It's about how you show up.If you've ever felt anxious before a date, overthought everything you said, or left feeling drained or confused, this episode will help you understand why.And more importantly, what to do instead.Inside this episode, you'll learn:• Why your energy before a date matters more than what you say or wear • The common patterns women carry into dating without realising • How nerves, pressure, and past experiences shape your behaviour • The shift from needing to be chosen to choosing • Simple ways to feel calmer, more grounded, and more in control before a date • Practical dating tips to protect your time, energy, and standardsI also share personal experiences and client stories, including how high-achieving women can feel confident in every area of life but lose that confidence when it comes to dating.And how that can change.If you're tired of repeating the same dating patterns or not feeling like yourself when you date, this episode will give you a new way to approach it.Next stepsIf you want support with how you show up before dating, start with my pre-date ritual.This will guide you step by step to feel calm, grounded, and in control before you walk into any date.Download your pre-date ritual here.If you're ready to go deeper and shift the patterns behind your dating experience, you can book an Empowerment Session with me.This is where we uncover what's really driving your dating patterns and change how you show up so dating actually feels good again.Book your Empowerment Session here.Dating doesn't start when you sit down across from someone.It starts with the energy you bring before you even walk in. Hosted on Acast. See acast.com/privacy for more information.

You have the life you once dreamed of.The career.The home.The holidays.The independence.From the outside, it looks like you have it all.But when it comes to love… you still feel lonely.In this episode, I break down why this happens and what is really going on beneath the surface.If you keep finding yourself dating but never quite getting the relationship you want, this is for you.Inside this episode, I share:Why serial dating is not the problem and what it is protecting you fromHow independence can become emotional armour without you realisingThe hidden fears that block love and intimacyWhy the belief “it's too late” is keeping you stuckThe shift from trying to control love to actually allowing it inThe choices that create the relationship you want in the futureI also share parts of my own story. From heartbreak and rebuilding my life on my own, to learning how to open up again and receive love in a completely different way.This is not about doing more.It is about understanding what is driving your patterns and changing it at the root.If you are ready to stop repeating the same cycles in dating and start creating real connection, I invite you to book an Empowerment Session.This is a 1:1 session where we look at your patterns, your blocks, and what is keeping you stuck in your love life.We will explore your relationship history, the beliefs driving your choices, and the behaviours that are playing out in dating.You will leave with clarity on what needs to change and how my 1:1 coaching can support you to transform your love life.Book your Empowerment Session hereYou do not need to change who you are.You just need to feel safe enough to be seen.And that is where everything shifts. Hosted on Acast. See acast.com/privacy for more information.

Why are you putting up with something that isn't giving you what you truly want?In this episode, I'm diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they're not right for us.If you've ever found yourself:Feeling addicted to the highs and lows of a man who isn't fully availableHoping he'll change or eventually choose youTelling yourself you're “fine” with something casual… when deep down you want moreFrustrated with dating (especially over 35) and wondering why the men you like won't commitThis episode is for you.I'm sharing my own experience of being in a situationship, the truth I had to face, and the moment everything changed for me.We'll talk about:Why situationships feel so addictiveThe hard truth about waiting for him to changeThe questions you need to ask yourself (and answer honestly)How to actually walk away, even when it hurtsWhy creating space is the key to calling in the relationship you really wantThis is your reminder that you don't have to settle for half-hearted love, confusion, or “almost” relationships.You get to choose more.

If you've ever asked yourself…“How will I ever trust again?”This episode is for you.Infidelity doesn't just break your heart.It shatters your reality.Whether it happened recently or years ago, being cheated on can leave you questioning:Your judgementYour worthYour ability to feel safe with a man againWhether all men are secretly the sameIn this deeply honest episode, I share a powerful client story (one that mirrors my own experience after my cancelled wedding) and walk you through what it really takes to rebuild trust after betrayal.Not by fixing him.But by rebuilding you.There is nothing wrong with you.But there is work to do.And it's powerful work.You deserve love that feels:SafeSecureReciprocalEmotionally calmFunAnd yes — that is possible.I've lived it.My clients are living it.You can too.Ready to Heal & Attract Secure Love?I currently have 2 spaces available for 1:1 coaching.If you're done carrying betrayal into every new connection and you're ready to trust yourself (and love) again…Book your Empowerment Session here.If you're not ready for a call yet but you're struggling to detach from a past relationship, message me on Instagram @rachelteelingcoaching and I'll send you something to help you start feeling stronger immediately. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Healing with Teeling, we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over.We talk about:Why showing up as your “protected self” keeps you safe… but also keeps you lonely.How past heartbreak, hurt, and old beliefs shape the way you show up in love.The archetypes that secretly run your dating life: The Fixer, The Ice Queen, The Overachiever, The Love Addict, and The Lone Wolf.How to reconnect with the version of you that feels joyful, free, and authentically seen.Why perfection, achievement, and high standards might be attracting the wrong men and how to shift that.This episode is for the high-achieving, career-focused women who are tired of dating emotionally unavailable men, tired of settling, and ready to finally understand who they are under the armour, the achievements, and the roles.By the end of this episode, you'll understand:How to start uncovering who you truly are.Why you attract what you are, not what you want.The first steps to falling in love with yourself authentically.Next StepsIf today's episode resonated with you, there are a few ways I can support you:Take the “Why Am I Still Single?” Quiz - Discover which archetype is currently leading your love life and gain clarity on how to shift it.Book an Empowerment Session - Work with me 1:1 to uncover your patterns, heal old heartbreak, and create a personalised roadmap to the love and life you deserve. Book your session hereBeYou Blueprint Course - A self-led course designed to help you reconnect with your authentic self, heal from past heartbreak, and start attracting love that's aligned with who you truly are.Adored Masterclass (Free) - Learn the steps to start a love affair with yourself — beyond buying flowers or treating yourself. Dive into the real work of self-understanding and emotional alignment.You don't need to become someone else to be loved. You need to come home to who you really are.

Are you an amazing, successful, and self-aware woman who still struggles to find and keep the right relationship? In today's episode of Healing with Teeling, I dive into the subconscious patterns that may be secretly running your love life and keeping you single.We explore five love-blocking archetypes, the Fixer, the Ice Queen, the Overachiever, the Love Addict, and the Lone Wolf and how they show up in your dating life. These archetypes aren't flaws they're protective strategies your subconscious created to keep you safe. But they might also be repelling the love you truly desire.In this episode I share:Why “everything's right” but you're still singleHow your subconscious may be controlling your dating choicesWhat each archetype looks like and how it impacts your relationshipsWays to start nurturing your inner self so you can open up to lovePlus,I introduces you to my quiz “Why Am I Still Single?” to help you pinpoint which archetype is running your love life and how to start shifting these patterns.Take the quiz, discover your archetype, and slide into my DMs on Insta to discuss how it's showing up in your life. This is your first step toward ending old patterns and finally attracting the love you deserve.Take the quiz: Why Am I Still Single?Join the waitlist for the Having a Love Affair with Yourself masterclass (February)Connect with Rachel: Instagram @RachelTeelingCoaching Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, I'm joined by my former client Marie, who shares her powerful journey from chaos in dating to calm, secure love after heartbreak.After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps, emotional confusion, ignored red flags, and a relationship that left her anxious, overthinking, and questioning her self-worth.Together, we talk honestly about:Dating after divorce (especially when you have a child)Why chaos can feel addictive in relationshipsThe early “bunting”

In this episode of Healing with Teeling, Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s.They talk about what it's like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection.Ed shares the male perspective on dating apps, messaging, first dates and mixed signals, while Rachel reflects on red flags, deal breakers, and why being too rigid can sometimes block genuine connection.They also share how they met on Bumble and introduce their 7 Relationship Rules, the principles they live by to keep their relationship healthy, playful and connected.The episode finishes with Ed's best advice for women dating after 35 who are tired of confusion and want something real.✨ Honest, relatable and full of laughs, this is a must-listen if you're dating after heartbreak.If you're listening and recognising yourself, feeling stuck in the same dating patterns, confused by mixed signals, or wondering why love still feels hard despite “doing the work” this is exactly the kind of conversation that leads into my coaching.✨ Book an Empowerment Call to explore what's really keeping you stuck in love, uncover the subconscious patterns driving your relationships, and get clarity on how my coaching can help you heal, rebuild your confidence, and create the healthy relationship you actually want. Hosted on Acast. See acast.com/privacy for more information.

Should I Stay or Should I Go? – A Festive SpecialChristmas has a way of amplifying everything.In this episode of Healing with Teeling, I'm speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder.If you've ever found yourself wondering:Is this relationship actually right for me?Why do I feel so alone even though I'm not single?Why don't I trust him and is that my intuition or my past?Am I staying because I love him… or because I'm afraid to be alone?This episode is for you.I talk openly about:Feeling unfulfilled in a relationship that looks “fine” on the outsideStaying because the fear of being alone feels bigger than the unhappinessDistrust, anxious attachment, and how past cheating impacts current relationshipsOvergiving, people-pleasing, and losing yourself trying to make it workWhy Christmas often brings clarity you've been avoidingThe difference between gut instinct and fearA simple reflection exercise to help you gain clarity without rushing a decisionThis is an honest, grounding conversation designed to help you feel seen, validated, and supported, not pressured.Ready for clarity and support?If this episode resonated and you're feeling unsure about your relationship, you don't have to figure it out alone.My Empowerment Session is a safe, confidential space where we explore:What's really keeping you stuckWhether this relationship can changeWhy you feel anxious, disconnected, or unsafe in loveHow tmy 1:1 coaching can support you to feel safe in love, reconnect with your feminine side, and trust yourself and your gut instinct. Whether you stay or go, this session is about you, your clarity, your peace, and your next steps.

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions.In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging.I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and what's possible if you choose to face this season differently.If you want to:Feel emotionally lighter before the festive seasonBuild confidence for Christmas dinners and partiesReconnect with yourself and trust your instincts againStart setting boundaries and raising your standardsGo into the New Year with clarity, hope, and self-belief…then book your empowerment session now. Hosted on Acast. See acast.com/privacy for more information.

Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You're not alone.In this episode, I'm diving into the two biggest blocks that keep women single and how to break free from them once and for all.Whether you're still heartbroken over your ex, or you're independent but terrified of dating, this episode is packed with insights to help you:Recognise the thoughts, feelings, and actions that are secretly holding you back.Understand why keeping busy or avoiding dating isn't solving the problem, it's actually burying it deeper.Identify the fears at the root of your struggles: fear of heartbreak and fear of rejection.Learn how your subconscious beliefs are shaping your love life, and how to shift them.Discover how 1:1 coaching can transform heartbreak and fear into confidence, self-love, clarity, and magnetism for attracting the right partner.I also share my personal journey, from being jilted at the altar and terrified of dating, to rebuilding my self-worth and attracting the loving, safe relationship I had always dreamed of.Plus, I highlight real client transformations, from overcoming heartbreak to finding new love, career success, and unshakable confidence.If you're ready to stop pretending you're fine and start creating the love life you truly desire, this episode will show you how to start that transformation today.By the end of this episode, you'll know:✅ Why your current coping mechanisms aren't helping✅ How to identify and release the subconscious beliefs keeping you stuck✅ The exact steps to rebuild confidence, self-love, and clarity✅ How to take inspired action toward attracting the right partnerYour future self will thank you. Imagine this time next year introducing your new partner to your family, feeling calm, confident, and certain that you've attracted the right love, all because you finally did the inner work to release fear and step into your worth.Ready to take the next step? Book a free EMPOWERMENT session with me and start transforming your love life today.Why Am I Still Single? QuizWondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm taking you back to the basics of manifesting love — Manifesting a Man 101.If you're ready to attract a healthy, emotionally available, high-vibe relationship — this one's for you. I'm breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you.We'll talk about:✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship✨ Creating a powerful vision for your future love that you connect with every single day✨ Decluttering your space, your energy, and your emotions to make room for something new✨ Embodying your queen energy — because when you feel good, you attract good✨ Taking inspired action that aligns with your higher self✨ Learning to receive, trust, and stay open to what the universe has for youI also share practical ideas for emotional decluttering — releasing your ex, letting go of guilt or “what ifs,” cutting energetic cords, and clearing out old beliefs that keep you stuck in cycles of heartbreak. Because manifesting real love starts with healing and freeing yourself first.✨ Ready to take this deeper?Book your free Empowerment Call with me to discover how my 1:1 coaching will support you build the confidence, emotional security, and self-worth to create the life and love you dream of. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I'll talk about the moment I hit rock bottom and realised I had to start loving me, for me.This episode is for the woman who's ready to stop living in that place of loss and start discovering what's truly possible for her life.If that's you, if you're ready to take the first step towards clarity, confidence, and creating the love and life you deserve then I invite you to book an Empowerment Session with me. This is your time to explore what's really possible for you and how my 1:1 coaching can support you. Because life is too short to keep waiting for the “right time.”The version of you who's living her dream life already exists, she feels confident, loved, and knows she's enough.So the question is… do you want to become her? Book your empowerment call her to discover how you can become her. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship.This isn't just about healing your heart — it's about rediscovering who you are underneath all the layers of who you thought you had to be.Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays and a wedding planned, to realising that the woman she'd become wasn't the woman she truly was.She opens up about how she rebuilt her identity from the inside out, learning to trust her intuition, find joy in simplicity, and reconnect with the version of herself that feels peaceful, grounded, and free.You'll also hear how this same transformation plays out for Rachel's clients, the women who show up as independent, high-achieving “badass bitches,” holding it all together, but secretly feeling lonely, disconnected, and exhausted.Rachel explores why we build those walls in the first place, what discomfort is really trying to tell us, and how to begin shifting from healing to thriving — so you can attract the love, life, and relationships that are truly meant for you.

On the outside, you've built the career, the home, the lifestyle. You're strong, independent, and proud of it.But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out.

You've got the career. The house. The car. On the outside, it looks like you've figured it all out.But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can't seem to find the relationship that matches the life you've built.In this episode of Healing with Teeling, I'm diving into why so many successful women feel stuck in love — even when every other area of life is thriving.We'll explore: ✨ Why your ex still sparks anger, frustration, or even desire (even though you “know” you're over him) ✨ How old relationships — even from your teenage years — shaped your subconscious blueprint for love ✨ Why your brain keeps pulling you towards the familiar, even when it's toxic ✨ The powerful shifts that happen when you rewire your subconscious with coaching and NLPThe truth is: your past doesn't define your future. But if you don't heal the patterns underneath, you'll keep repeating them.

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again?In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in childhood or past relationships. These hidden beliefs keep us repeating the same patterns or settling for “okay” when what we truly crave is extraordinary.Rachel shares: ✨ Why your subconscious may be blocking you from love. ✨ The patterns that keep repeating after toxic relationships. ✨ Why clarity about what you really want is the first step to change. ✨ How NLP (Neuro-Linguistic Programming) can help you shift your beliefs, rewire old patterns, and attract the relationship you desire. ✨ Real client stories of transformation from heartbreak and toxic cycles to healing, empowerment, and even engagement.If you've ever wondered why love feels so hard, and whether a soul-deep connection is really possible this episode will show you that it is. But it all starts with you.

In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…

Episode Summary:Have you ever been completely obsessed with someone, someone who didn't treat you right or maybe isn't even in your life anymore?You might be dealing with Limerence.In today's episode, I'm pulling back the curtain on a term many women don't even realise they're living through. I dive into the signs of limerence, why it's not love, how it's tied to your emotional wounds, and how to finally break free from the fantasy.I'm sharing:

Have you ever felt like forgiving your ex is impossible? Maybe you're still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here's the truth… forgiveness isn't for them—it's for YOU.In this episode, I'm breaking down:✨ What forgiveness really means (and what it doesn't!)✨ How holding onto resentment keeps you stuck in the past✨ Why forgiveness is the key to moving forward and creating your dream life & relationship✨ The cost of NOT forgiving—and how it affects your future happinessForgiveness is a process, and this month inside The Heal & Thrive Tribe, we're diving deep into letting go and freeing yourself from the past. If you're ready to finally release the emotional baggage and reclaim your future, join us inside the membership!Need support on where to start?

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You're not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.In today's episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about: ✨ The manipulation tactics that keep you hooked. ✨ Why you keep second-guessing yourself. ✨ How to break free from self-doubt and start healing.If you're still wondering “Was it me?”—it's time to get clarity. Your healing starts with awareness. Take the ‘Was My Ex a Narc?' quiz and finally get the answers you need.

A Special Mother's Day EpisodeDear Mama,Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That's a whole different challenge. This Mother's Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it's enough to leave you feeling powerless and emotionally drained.I've been there. I know what it's like to fight through the loneliness, the guilt, and the frustration while trying to put your child's well-being first. But I also know you don't have to stay stuck in this cycle.In this special Mother's Day episode, I'm sharing:✨ The biggest challenges I faced co-parenting with a toxic ex—and how I overcame them.✨ How to set boundaries without falling into constant conflict.✨ What to do when your ex refuses to communicate or tries to control you.✨ How to detach from their chaos and focus on your own healing.✨ The myths about co-parenting that no one talks about.If you're struggling with the emotional rollercoaster of co-parenting and feel like your ex is still controlling your life, this episode is for you.

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.In today's episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good. We'll cover: ✅ The hidden reasons you keep attracting the wrong partners ✅ How childhood experiences shape your love patterns ✅ Practical steps to reprogram your subconscious and set new relationship standards ✅ How to shift from toxic love to healthy, fulfilling relationshipsIf you're ready to stop the cycle and start attracting the love you truly deserve, tune in now!

Financial abuse isn't just about money—it's about control. And when you've spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.In this episode, I'm diving into:

If you've been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I'm breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.We'll cover:

The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your LifeYour thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?In this episode, I'm diving into:✨ The hidden beliefs that are keeping you stuck✨ How limiting beliefs are quietly shaping your reality✨ A simple exercise to challenge and rewrite them✨ Why affirmations alone don't work (and what does!)✨ How NLP techniques can help you reprogram beliefs at the root levelIf you're ready to break free from old patterns and step into your next chapter, this episode is for you.Listen now and start rewriting your story!

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.In today's episode, I'm diving deep into the painful self-blame that so many women feel after a breakup. I'll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.You are enough. You always were. And it's time to start believing that.What You'll Learn in This Episode:

Finding out he's cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.In this episode, I'm breaking down:

When your relationship ends, it's not just the person you lose—it's the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.But here's the truth: your future isn't lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.In this episode, we'll dive into:

Breakups can leave us feeling lost and alone, but loneliness doesn't have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex's betrayal—without anyone else's opinions. It allowed me to heal, forgive, and rebuild my life.You'll also hear how to:✨ Shift loneliness into empowerment.✨ Let go of judgement—yours and others'.✨ Take the first steps to rediscover who you are.

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward rediscovering your identity.What You'll Learn:Why slowing down is essential for healing during and after divorce.How your body's reactions to stress can provide powerful signals for growth.The importance of nervous system regulation and simple daily practices to begin.How to reconnect with yourself and redefine who you are outside of your roles.Kim's inspiring story of personal transformation and self-discovery.Resources and Links:Follow Kim Williams on Instagram: @doingdivorcedDownload Kim's “Soul Signature” journal prompts here.Rachel's “Detached” workbook: Download now.Sign up for Rachel's BeYou Renewed: Heal and Thrive Mini-Course for just £7 until January 31st: Enrol here Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, we're exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let's focus on BeYou Renewed: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.Here's What We Cover:How our experiences influence who we are and why heartbreak can feel all-consuming.The subconscious mind's role in keeping you stuck—did you know 95% of what you do is driven by subconscious fears?Why your subconscious clings to old relationships, even when they're unhealthy, and how to reprogram those patterns.Practical tips to recognize and challenge the thoughts that trigger you.A sneak peek into the BeYou Renewed Mini Course, launching January 16th, which guides you through 7 transformational steps to heal, rediscover yourself, and thrive.If you're ready to stop letting your past hold you back and take charge of your healing journey, this episode is for you.✨ Free Resource: Detach Workbook – Let Go and Move Forward! ✨Are you ready to let go of the emotional ties holding you back? Download my FREE workbook, Detach, and start your journey toward healing today!This workbook includes:✨ Practical tasks to help you emotionally detach from your ex.✨ Reflective exercises to create clarity and peace of mind.✨ Tools to help you focus on yourself and your future.

In this episode of Healing with Teeling, I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. Kayleigh shares her inspiring journey from navigating a tumultuous lockdown divorce to discovering her true calling as a business coach. She reveals how finding her "why" helped her build a successful career, all while being a single mom. This heartfelt conversation is filled with actionable insights on self-belief, overcoming societal expectations, and the power of mindset.What You'll Learn:How Kayleigh turned a painful experience into a transformative new beginning.The importance of understanding your "why" to guide your decisions and goals.Tips for overcoming people-pleasing tendencies and building confidence.How to detach emotions and approach challenges strategically.Practical advice for single moms balancing work, parenting, and personal growth.Connect with Kayleigh Greenacre:Instagram: @KayleighGreenacreConnect with Rachel:Instagram: @RachelTeelingCoachingIf you're navigating the aftermath of a relationship breakdown and feeling lost, download my free workbook, Detached, and start reclaiming your independence and self-worth today.Get your free workbook here Hosted on Acast. See acast.com/privacy for more information.

As the year comes to a close, it's the perfect time to reflect on how far you've come—your proudest moments, the challenges you've overcome, and the lessons you've learned along the way.In this special year-end episode, we'll explore:✨ What you can celebrate from 2024 and how to honor your growth.✨ How to handle emotional triggers during the festive season, inspired by a client who found herself spiraling after checking her ex's social media.✨ A simple NLP reframing technique you can use to turn emotional triggers into opportunities for growth.✨ How to leave negativity behind in 2024 and take small steps to create big transformations in 2025.This episode is packed with insights, tools, and inspiration to help you close this chapter with clarity and step into the new year feeling lighter, more empowered, and ready to thrive.

In this episode of Healing with Teeling, I'm joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up. Christina shares her remarkable journey of transformation, from navigating heartbreak and career changes to discovering her joy and purpose through creative passion projects.We explore:✨ How Christina turned grief into a thriving passion project.✨ The power of manifesting opportunities and trusting your intuition.✨ Tips for finding joy when everything feels uncertain.✨ Why letting go of toxic relationships opens the door to self-love.Christina's story is a testament to the resilience of the human spirit and a reminder that you, too, can create a life filled with purpose and joy.Connect with Christina on Instagram: @ChristinaMinutilloListen to Christina's podcast What Lights Us Up: Available hereDiscover Christina's cookbook and upcoming Italian retreat on her website: www.ChristinaMinutillo.comConnect with meFollow me on Instagram: @RachelTeelingCoachingGot questions or insights? Slide into our DMs or share your thoughts with us on social media! Hosted on Acast. See acast.com/privacy for more information.

Co-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today's episode, I'm sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas.You'll hear:✨ My personal struggles and how I've found peace in co-parenting.✨ Real-life challenges my clients face during the holidays—and the solutions that work.✨ Practical strategies like BIFF responses, boundary-setting, and planning ahead to minimize stress and maximize joy for your kids.Whether you're dreading the holidays or just need some extra support, this episode is packed with value to help you create a calmer, happier festive season.What You'll Tale Away From This Episode:The emotional challenges of co-parenting during the holidays and how to manage them.How to set clear boundaries for your emotional peace.Why BIFF responses can transform the way you communicate with your ex.Tips to plan a festive season that works for you, your kids, and your co-parent.

In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations.Key Takeaways on this episode.Confidence coaching helps women unleash their potential.Motherhood can lead to a loss of personal identity.Mindset is crucial for personal and professional success.Acknowledging the inner critic is the first step to overcoming it.Comparison can be a tool for self-discovery.Success is subjective and varies for each individual.Finding inspiration is key to personal growth.Taking action today is better than waiting for the perfect moment.Coaching can provide guidance in navigating identity challenges.Mindset blocks can be addressed through structured learning.Feeling lost after a breakup?

In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves.I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself.Tune in to learn how loving, accepting, and respecting yourself is the foundation for all other relationships. And remember, you're worth every bit of the life you desire.Feeling lost after a breakup?

In this episode, I'm joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis.Together, we discuss:The unique challenges women with ADHD face in relationshipsRecognising the red flags and understanding how they can impact self-worthHow an ADHD diagnosis can be a game-changer in understanding relationship dynamicsStrategies for creating healthy, fulfilling, and safe relationships as a neurodiverse womanHow Amy helps her clients recognize patterns, set boundaries, and thrive in relationshipsWhether you're navigating a relationship with ADHD or seeking to support a neurodiverse partner, this episode offers valuable insights and actionable tips for creating better connections and understanding the impact of ADHD in romantic relationships.Find Amy on Instagram Find out more about working with Amy here. Hosted on Acast. See acast.com/privacy for more information.

In this episode "When Life Throws You Curveballs" I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery.I share the raw details of my emotional rollercoaster, from being blindsided by my partner's infidelity to learning to rebuild my confidence, trust, and career.I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way out.If you've ever experienced betrayal, loss, or a major life transition, this episode will resonate deeply with you Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar.I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it's setting boundaries, seeking help, or focusing on your personal growth, I cover it all. By the end, I highlight how healing can be truly transformative, helping you rediscover who you are and reclaim your independence.Key Takeaways from today's episode:Healing Is Essential: Healing is key to breaking free from the pain and hurt after a break-up.Be Mindful of Bad Habits: Behaviours like anger, blame, excessive drinking, or rushing into new relationships can hinder your recovery. Self-awareness is crucial for recognising and changing these patterns.Explore Your Beliefs: Examining your subconscious beliefs and past experiences can help you understand the root causes of your pain.Reconnect with Yourself: Setting boundaries, surrounding yourself with positivity, and reconnecting with your true self are vital steps in the healing process.Seek Support: Professional help, whether it's counselling or coaching, can offer invaluable support and guidance.Break the Cycle: Identifying patterns in past relationships can help you avoid repeating the same mistakes and foster healthier connections in the future.Healing Brings Freedom: Through healing, you can rediscover your identity, reclaim your independence, and step forward with confidence. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget. I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing. I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the challenges of the summer holidays.4o Hosted on Acast. See acast.com/privacy for more information.

Join Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and mindfulness. Rachel and Luke stress the importance of self-compassion and self-care in the healing process, sharing tips like grounding exercises, staying active, and a wholesome diet.Find out more about Luke on his website here www.counsellingsmith.co.uk or find Luke on Instagram @counsellingsmith Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life.Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences.Are you ready to rediscover your STRENGTH, reclaim your INDEPENDENCE and live with PURPOSE after a relationship breakdown? If you're nodding your head yes, then I have something special just for you? Join me for my Break Up Bounce Back masterclass where we dive into what actions you can take to

In this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout.The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout.Get Claudia's FREE cyclical living e-book HERE, where you'll learn about each stage of the menstrual and lunar cycles and what the superpowers of each stage are.You can find Claudia on Instagram @claudia_sabina_wellnessThe book they discuss is Kate Northrup's Do Less grab your copy here https://amzn.eu/d/0g9UFXFUDon't miss an episode—subscribe now to embark on a voyage of self-discovery, love, and transformation with Healing with Teeling.Come say hi, you can find me on Instagram - @rachelteelingcoachingFacebook - Rachel Teeling CoachingMy Website - www.rachelteeling.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss strategies for healing and moving forward after a relationship breakdown. I emphasises the importance of acknowledging that the relationship is over and taking steps to separate finances, childcare, and living arrangements. I also advise not engaging with toxic behavior from an ex-partner and focusing on building emotional and mental strength. I suggests releasing frustrations through journaling, engaging in physical activity to release negative energy, and practicing meditation and affirmations to reprogram subconscious beliefs. Finally, I encourage you to create a daily ritual that includes gratitude, meditation, and movement.Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you're nodding your head yes, then I have something special just for you.; I'm thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength. With this 'Future-You Visualisation Meditation', you'll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point." "And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don't wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!" Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization' here and let's embark on this empowering journey together." Hosted on Acast. See acast.com/privacy for more information.

In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment. I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you're nodding your head yes, then I have something special just for you.;I'm thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.With this 'Future-You Visualisation Meditation', you'll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point." "And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don't wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!" Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization' here and let's embark on this empowering journey together." Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth.This is a personal vulnerable episode about my family history and an insight into my story! TakeawaysDon't let past experiences define your life; choose to move forward and find happiness.Take proactive steps to change your life and beliefs, rather than staying stuck in pain and blame.Focus on self-development and embracing your worth to attract fulfilling relationships.Reflect on the consequences of not changing your beliefs and experiences, and consider what you want for your future. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.