Healing with Teeling

In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…

Episode Summary:Have you ever been completely obsessed with someone, someone who didn't treat you right or maybe isn't even in your life anymore?You might be dealing with Limerence.In today's episode, I'm pulling back the curtain on a term many women don't even realise they're living through. I dive into the signs of limerence, why it's not love, how it's tied to your emotional wounds, and how to finally break free from the fantasy.I'm sharing:

Have you ever felt like forgiving your ex is impossible? Maybe you're still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here's the truth… forgiveness isn't for them—it's for YOU.In this episode, I'm breaking down:✨ What forgiveness really means (and what it doesn't!)✨ How holding onto resentment keeps you stuck in the past✨ Why forgiveness is the key to moving forward and creating your dream life & relationship✨ The cost of NOT forgiving—and how it affects your future happinessForgiveness is a process, and this month inside The Heal & Thrive Tribe, we're diving deep into letting go and freeing yourself from the past. If you're ready to finally release the emotional baggage and reclaim your future, join us inside the membership!Need support on where to start?

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You're not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.In today's episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about: ✨ The manipulation tactics that keep you hooked. ✨ Why you keep second-guessing yourself. ✨ How to break free from self-doubt and start healing.If you're still wondering “Was it me?”—it's time to get clarity. Your healing starts with awareness. Take the ‘Was My Ex a Narc?' quiz and finally get the answers you need.

A Special Mother's Day EpisodeDear Mama,Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That's a whole different challenge. This Mother's Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it's enough to leave you feeling powerless and emotionally drained.I've been there. I know what it's like to fight through the loneliness, the guilt, and the frustration while trying to put your child's well-being first. But I also know you don't have to stay stuck in this cycle.In this special Mother's Day episode, I'm sharing:✨ The biggest challenges I faced co-parenting with a toxic ex—and how I overcame them.✨ How to set boundaries without falling into constant conflict.✨ What to do when your ex refuses to communicate or tries to control you.✨ How to detach from their chaos and focus on your own healing.✨ The myths about co-parenting that no one talks about.If you're struggling with the emotional rollercoaster of co-parenting and feel like your ex is still controlling your life, this episode is for you.

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.In today's episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good. We'll cover: ✅ The hidden reasons you keep attracting the wrong partners ✅ How childhood experiences shape your love patterns ✅ Practical steps to reprogram your subconscious and set new relationship standards ✅ How to shift from toxic love to healthy, fulfilling relationshipsIf you're ready to stop the cycle and start attracting the love you truly deserve, tune in now!

Financial abuse isn't just about money—it's about control. And when you've spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.In this episode, I'm diving into:

If you've been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I'm breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.We'll cover:

The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your LifeYour thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?In this episode, I'm diving into:✨ The hidden beliefs that are keeping you stuck✨ How limiting beliefs are quietly shaping your reality✨ A simple exercise to challenge and rewrite them✨ Why affirmations alone don't work (and what does!)✨ How NLP techniques can help you reprogram beliefs at the root levelIf you're ready to break free from old patterns and step into your next chapter, this episode is for you.Listen now and start rewriting your story!

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.In today's episode, I'm diving deep into the painful self-blame that so many women feel after a breakup. I'll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.You are enough. You always were. And it's time to start believing that.What You'll Learn in This Episode:

Finding out he's cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.In this episode, I'm breaking down:

When your relationship ends, it's not just the person you lose—it's the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.But here's the truth: your future isn't lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.In this episode, we'll dive into:

Breakups can leave us feeling lost and alone, but loneliness doesn't have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex's betrayal—without anyone else's opinions. It allowed me to heal, forgive, and rebuild my life.You'll also hear how to:✨ Shift loneliness into empowerment.✨ Let go of judgement—yours and others'.✨ Take the first steps to rediscover who you are.

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward rediscovering your identity.What You'll Learn:Why slowing down is essential for healing during and after divorce.How your body's reactions to stress can provide powerful signals for growth.The importance of nervous system regulation and simple daily practices to begin.How to reconnect with yourself and redefine who you are outside of your roles.Kim's inspiring story of personal transformation and self-discovery.Resources and Links:Follow Kim Williams on Instagram: @doingdivorcedDownload Kim's “Soul Signature” journal prompts here.Rachel's “Detached” workbook: Download now.Sign up for Rachel's BeYou Renewed: Heal and Thrive Mini-Course for just £7 until January 31st: Enrol here Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, we're exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let's focus on BeYou Renewed: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.Here's What We Cover:How our experiences influence who we are and why heartbreak can feel all-consuming.The subconscious mind's role in keeping you stuck—did you know 95% of what you do is driven by subconscious fears?Why your subconscious clings to old relationships, even when they're unhealthy, and how to reprogram those patterns.Practical tips to recognize and challenge the thoughts that trigger you.A sneak peek into the BeYou Renewed Mini Course, launching January 16th, which guides you through 7 transformational steps to heal, rediscover yourself, and thrive.If you're ready to stop letting your past hold you back and take charge of your healing journey, this episode is for you.✨ Free Resource: Detach Workbook – Let Go and Move Forward! ✨Are you ready to let go of the emotional ties holding you back? Download my FREE workbook, Detach, and start your journey toward healing today!This workbook includes:✨ Practical tasks to help you emotionally detach from your ex.✨ Reflective exercises to create clarity and peace of mind.✨ Tools to help you focus on yourself and your future.

In this episode of Healing with Teeling, I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. Kayleigh shares her inspiring journey from navigating a tumultuous lockdown divorce to discovering her true calling as a business coach. She reveals how finding her "why" helped her build a successful career, all while being a single mom. This heartfelt conversation is filled with actionable insights on self-belief, overcoming societal expectations, and the power of mindset.What You'll Learn:How Kayleigh turned a painful experience into a transformative new beginning.The importance of understanding your "why" to guide your decisions and goals.Tips for overcoming people-pleasing tendencies and building confidence.How to detach emotions and approach challenges strategically.Practical advice for single moms balancing work, parenting, and personal growth.Connect with Kayleigh Greenacre:Instagram: @KayleighGreenacreConnect with Rachel:Instagram: @RachelTeelingCoachingIf you're navigating the aftermath of a relationship breakdown and feeling lost, download my free workbook, Detached, and start reclaiming your independence and self-worth today.Get your free workbook here Hosted on Acast. See acast.com/privacy for more information.

As the year comes to a close, it's the perfect time to reflect on how far you've come—your proudest moments, the challenges you've overcome, and the lessons you've learned along the way.In this special year-end episode, we'll explore:✨ What you can celebrate from 2024 and how to honor your growth.✨ How to handle emotional triggers during the festive season, inspired by a client who found herself spiraling after checking her ex's social media.✨ A simple NLP reframing technique you can use to turn emotional triggers into opportunities for growth.✨ How to leave negativity behind in 2024 and take small steps to create big transformations in 2025.This episode is packed with insights, tools, and inspiration to help you close this chapter with clarity and step into the new year feeling lighter, more empowered, and ready to thrive.

In this episode of Healing with Teeling, I'm joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up. Christina shares her remarkable journey of transformation, from navigating heartbreak and career changes to discovering her joy and purpose through creative passion projects.We explore:✨ How Christina turned grief into a thriving passion project.✨ The power of manifesting opportunities and trusting your intuition.✨ Tips for finding joy when everything feels uncertain.✨ Why letting go of toxic relationships opens the door to self-love.Christina's story is a testament to the resilience of the human spirit and a reminder that you, too, can create a life filled with purpose and joy.Connect with Christina on Instagram: @ChristinaMinutilloListen to Christina's podcast What Lights Us Up: Available hereDiscover Christina's cookbook and upcoming Italian retreat on her website: www.ChristinaMinutillo.comConnect with meFollow me on Instagram: @RachelTeelingCoachingGot questions or insights? Slide into our DMs or share your thoughts with us on social media! Hosted on Acast. See acast.com/privacy for more information.

Co-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today's episode, I'm sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas.You'll hear:✨ My personal struggles and how I've found peace in co-parenting.✨ Real-life challenges my clients face during the holidays—and the solutions that work.✨ Practical strategies like BIFF responses, boundary-setting, and planning ahead to minimize stress and maximize joy for your kids.Whether you're dreading the holidays or just need some extra support, this episode is packed with value to help you create a calmer, happier festive season.What You'll Tale Away From This Episode:The emotional challenges of co-parenting during the holidays and how to manage them.How to set clear boundaries for your emotional peace.Why BIFF responses can transform the way you communicate with your ex.Tips to plan a festive season that works for you, your kids, and your co-parent.

In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations.Key Takeaways on this episode.Confidence coaching helps women unleash their potential.Motherhood can lead to a loss of personal identity.Mindset is crucial for personal and professional success.Acknowledging the inner critic is the first step to overcoming it.Comparison can be a tool for self-discovery.Success is subjective and varies for each individual.Finding inspiration is key to personal growth.Taking action today is better than waiting for the perfect moment.Coaching can provide guidance in navigating identity challenges.Mindset blocks can be addressed through structured learning.Feeling lost after a breakup?

In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves.I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself.Tune in to learn how loving, accepting, and respecting yourself is the foundation for all other relationships. And remember, you're worth every bit of the life you desire.Feeling lost after a breakup?

In this episode, I'm joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis.Together, we discuss:The unique challenges women with ADHD face in relationshipsRecognising the red flags and understanding how they can impact self-worthHow an ADHD diagnosis can be a game-changer in understanding relationship dynamicsStrategies for creating healthy, fulfilling, and safe relationships as a neurodiverse womanHow Amy helps her clients recognize patterns, set boundaries, and thrive in relationshipsWhether you're navigating a relationship with ADHD or seeking to support a neurodiverse partner, this episode offers valuable insights and actionable tips for creating better connections and understanding the impact of ADHD in romantic relationships.Find Amy on Instagram Find out more about working with Amy here. Hosted on Acast. See acast.com/privacy for more information.

In this episode "When Life Throws You Curveballs" I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery.I share the raw details of my emotional rollercoaster, from being blindsided by my partner's infidelity to learning to rebuild my confidence, trust, and career.I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way out.If you've ever experienced betrayal, loss, or a major life transition, this episode will resonate deeply with you Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar.I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it's setting boundaries, seeking help, or focusing on your personal growth, I cover it all. By the end, I highlight how healing can be truly transformative, helping you rediscover who you are and reclaim your independence.Key Takeaways from today's episode:Healing Is Essential: Healing is key to breaking free from the pain and hurt after a break-up.Be Mindful of Bad Habits: Behaviours like anger, blame, excessive drinking, or rushing into new relationships can hinder your recovery. Self-awareness is crucial for recognising and changing these patterns.Explore Your Beliefs: Examining your subconscious beliefs and past experiences can help you understand the root causes of your pain.Reconnect with Yourself: Setting boundaries, surrounding yourself with positivity, and reconnecting with your true self are vital steps in the healing process.Seek Support: Professional help, whether it's counselling or coaching, can offer invaluable support and guidance.Break the Cycle: Identifying patterns in past relationships can help you avoid repeating the same mistakes and foster healthier connections in the future.Healing Brings Freedom: Through healing, you can rediscover your identity, reclaim your independence, and step forward with confidence. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget. I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing. I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the challenges of the summer holidays.4o Hosted on Acast. See acast.com/privacy for more information.

Join Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and mindfulness. Rachel and Luke stress the importance of self-compassion and self-care in the healing process, sharing tips like grounding exercises, staying active, and a wholesome diet.Find out more about Luke on his website here www.counsellingsmith.co.uk or find Luke on Instagram @counsellingsmith Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life.Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences.Are you ready to rediscover your STRENGTH, reclaim your INDEPENDENCE and live with PURPOSE after a relationship breakdown? If you're nodding your head yes, then I have something special just for you? Join me for my Break Up Bounce Back masterclass where we dive into what actions you can take to

In this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout.The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout.Get Claudia's FREE cyclical living e-book HERE, where you'll learn about each stage of the menstrual and lunar cycles and what the superpowers of each stage are.You can find Claudia on Instagram @claudia_sabina_wellnessThe book they discuss is Kate Northrup's Do Less grab your copy here https://amzn.eu/d/0g9UFXFUDon't miss an episode—subscribe now to embark on a voyage of self-discovery, love, and transformation with Healing with Teeling.Come say hi, you can find me on Instagram - @rachelteelingcoachingFacebook - Rachel Teeling CoachingMy Website - www.rachelteeling.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss strategies for healing and moving forward after a relationship breakdown. I emphasises the importance of acknowledging that the relationship is over and taking steps to separate finances, childcare, and living arrangements. I also advise not engaging with toxic behavior from an ex-partner and focusing on building emotional and mental strength. I suggests releasing frustrations through journaling, engaging in physical activity to release negative energy, and practicing meditation and affirmations to reprogram subconscious beliefs. Finally, I encourage you to create a daily ritual that includes gratitude, meditation, and movement.Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you're nodding your head yes, then I have something special just for you.; I'm thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength. With this 'Future-You Visualisation Meditation', you'll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point." "And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don't wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!" Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization' here and let's embark on this empowering journey together." Hosted on Acast. See acast.com/privacy for more information.

In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment. I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you're nodding your head yes, then I have something special just for you.;I'm thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.With this 'Future-You Visualisation Meditation', you'll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point." "And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don't wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!" Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization' here and let's embark on this empowering journey together." Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth.This is a personal vulnerable episode about my family history and an insight into my story! TakeawaysDon't let past experiences define your life; choose to move forward and find happiness.Take proactive steps to change your life and beliefs, rather than staying stuck in pain and blame.Focus on self-development and embracing your worth to attract fulfilling relationships.Reflect on the consequences of not changing your beliefs and experiences, and consider what you want for your future. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications!I discuss...Navigating the dating scene after a long-term relationship can be daunting and challenging.Building self-worth is essential for attracting the desired relationship and healing from past hurts.Understanding one's own identity and rediscovering self-worth is crucial before entering a new relationship.The process of rewriting one's relationship story involves reflecting on past relationships and identifying patterns to heal and move forward.Modern dating comes with its own set of challenges, and it's important to navigate it with self-awareness and self-worth.You're Invited to The Ultimate Dating Masterclass for FREE I have surveyed numerous single ladies over the past few months and you all seem to be... Struggling to work out if online dating is worth the time and effort.Investing time, energy and money in dates that end up been with Mr Charisma! You know the type!Or when you do meet a guy you like the mixed signals are just confusing!! So, I am running an hour long masterclass it is going to be the ultimate dating masterclass, called "Break the cycle of bad dates", where you will learn… 1.   How to identify if this guy is worth your time before you meet him.2.   How to prepare for a date without investing too much time, money or headspace.3.   The signs to look for if he likes you.4.   How to get the guy to ask you out again.5.   How to walk away from a successful date without the confusion of will he won't he! There will be 3 masterclasses over the next few weeks so you can pick the masterclass that best suits your schedule, Join me on either Friday 7th June art 1pm orWednesday 12th June at 7pm for The Ultimate Dating Masterclass and shift your mindset and actions in the way you date. If your willing to invest just 1 hour of your time it will save you hours of over investing in men, it will save you all the energy you have put in to get nothing in return and it will save you the money you would have spent on high investment dates! This will be a better use of your time than meeting that guy! Head to this link to book your space! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth.In this episode, we explore:The impact of past hurts on your present and future relationships.How self-sabotage can hold you back from finding true love.The importance of healing and how to stop repeating negative patterns.Differentiating between intuition and instinct for better decision-making.Practical steps to become indifferent to your past, allowing peace and space for new love.Techniques to heal, such as minimal contact with exes, cord-cutting meditations, and expressing emotions through physical activity.Join me as we uncover actionable strategies to help you move from hurt to healing, paving the way for healthier and happier relationships.Don't forget to follow me on Instagram @rachelteelingcoaching and share your experiences with the techniques discussed.Tune in and take the first step towards a new, empowered chapter in your love life!Are you a single career/family driven women but you just can't get lucky in love?Access my mini workshop series here!Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?Have you been on what feels like 100's of first dates but never seem to get a connection?Are you wondering if there are any genuine committed men left in the world?I invite you to join me in my ‘How to find lasting love' Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!The workshops are three, 10-minute ish videos supporting you toSuccessfully date after divorce.Heal your relationship with menShift your energy to attract that masculine man you desire.Access the mini workshop series here!Come say hi you can find me on.Instagram Facebook My Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of Healing with Teeling! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabotage, and discuss practical strategies to overcome them.If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes.Tell me all about your own sabotages slide into my DM's on Instagram: @rachelteelingcoachingAre you a single career/family driven women but you just can't get lucky in love?Access my mini workshop series here!Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?Have you been on what feels like 100's of first dates but never seem to get a connection?Are you wondering if there are any genuine committed men left in the world?I invite you to join me in my ‘How to find lasting love' Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!The workshops are three, 10-minute ish videos supporting you toSuccessfully date after divorce.Heal your relationship with menShift your energy to attract that masculine man you desire.Access the mini workshop series here!Come say hi you can find me on.Instagram Facebook My Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships.I share whats on my own vision board and I highlight the key priorities in my life. I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities. I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner. Creating a vision for your future is essential in attracting the right people and opportunities.Knowing what you want from your future is crucial in finding fulfillment and happiness.Visualising your desired future helps trick your brain into believing it's already true, leading to subconscious decisions aligned with your vision.Creating a vision board and spending time daily visualising your goals can help manifest them into reality.Are you a single career/family driven women but you just can't get lucky in love?Access my mini workshop series here!Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?Have you been on what feels like 100's of first dates but never seem to get a connection?Are you wondering if there are any genuine committed men left in the world?I invite you to join me in my ‘How to find lasting love' Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!The workshops are three, 10-minute ish videos supporting you toSuccessfully date after divorce.Heal your relationship with menShift your energy to attract that masculine man you desire.Access the mini workshop series here!Come say hi you can find me on.Instagram Facebook My Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating.By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are.Are you a single career/family driven women but you just can't get lucky in love?Access my mini workshop series here!Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?Have you been on what feels like 100's of first dates but never seem to get a connection?Are you wondering if there are any genuine committed men left in the world?I invite you to join me in my ‘How to find lasting love' Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!The workshops are three, 10-minute ish videos supporting you toSuccessfully date after divorce.Heal your relationship with menShift your energy to attract that masculine man you desire.Access the mini workshop series here!Come say hi you can find me on. Instagram Facebook My Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I discuss how to identify that HIGH Value guy you DESIRE! What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship. I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching.Are you a single career/family driven women but you just can't get lucky in love? Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? Have you been on what feels like 100's of first dates but never seem to get a connection? Are you wondering if there are any genuine committed men left in the world? I invite you to join me in my How to find lasting love Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!These are three, 10-minute ish videos supporting you toSuccessfully date after divorce.Heal your relationship with men.Shift your energy to attract that masculine man you desire.Get access to the mini workshop series here. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Deborah Simmons from Dare2bu shares her journey of escaping an abusive relationship and finding herself in a womens refuge with her 3 children to finding her true authentic self after losing her identity to that relationship. She emphasizes the importance of self-forgiveness and forgiveness of others in healing and moving forward. She now has a new loving, safe, secure relationship and works with women to find the balance in life to Consciously Creating their best unique life. A life that excites and lights them up.Deborah offers a course called '365 Days of Conscious Creation' to help individuals consciously create the life they desire. This interview highlights the significance of conscious relationship creation and encourages women to believe in their worthiness of love and healthy relationships.If you would like to find out more about Deb find her on Instagram or here website.Find out more about 365 days of Consciousness here!If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don't repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!In this session we will look at where you are right now, what it is that's holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.If you are unsure or if you're not ready to date just yet this call might not be the best use of your time right now.But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can't wait to meet you and I hope you love the experience and make the most of it.Come say hi, you can find me onInstagram Facebook My Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In today's episode I am discussing the consequences of staying stuck, staying single and not doing the work to change your mindset and beliefs about men and relationships. I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship. I would love to support you with getting intentional, overcoming your limiting beliefs, changing your mindset and attracting the love you have always desired. If you would like to find out more about how I can support you check out my website here!If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don't repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!In this session we will look at where you are right now, what it is that's holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.If you are unsure or if you're not ready to date just yet this call might not be the best use of your time right now.But if you are ready then you can click this link to schedule a time.For those of you who are successful in receiving a coaching breakthrough session I can't wait to meet you and I hope you love the experience and make the most of it.Come say hi, you can find me onInstagramFacebookMy Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today I chat to you about meeting your own needs because as women we are natural nurturers and often put everyone before ourselves because, I get it the kids need a mother, the boss needs you to perform your job to fulfil your role, you need the paycheck and your friends need your support.I talk about Maslow's Hierarchy of needs and how you can work out what your needs are and start meeting them yourself because you are worthy of living your most amazing life, you are worthy of love, but to find and keep that love it starts with putting yourself and your needs first. I would love to know how you get on working out your needs or if you try any of the suggestions I talk about today like taking yourself out on a date, slide into my DMs on Instagram I am @rachelteelingcoaching and I let me know how you got on.If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don't repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!In this session we will look at where you are right now, what it is that's holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.If you are unsure or if you're not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can't wait to meet you and I hope you love the experience and make the most of it.  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

 In this week's episode I give you the do's and don'ts of first dates! I tell you what you should put on your dating profile and how the messaging should go to get yourself a date! I tell you what you need to look for from a masculine man looking for a healthy relationship and how you should respond to him to get that second date with that emotionally intelligent guy that has his S*** together! If you want to listen to the Date Ready Playlist I talk about in this weeks pod get access to it here!If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don't repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!In this session we will look at where you are right now, what it is that's holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.If you are unsure or if you're not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can't wait to meet you and I hope you love the experience and make the most of it.  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I am discussing why it is so important that we work on our mindset for any kind of success in life. Whether we would like a successful career, business or relationship, your mindset is key! I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming your subconscious mind!If you want to uplevel yuor love and your life this is the episode to listen to!If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don't repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!In this session we will look at where you are right now, what it is that's holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.If you are unsure or if you're not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can't wait to meet you and I hope you love the experience and make the most of it. Books i mentions in this weeks pod... The Tapping Solution by Nick Ortner Worthy by Jamie Kern Lima Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Love Labour and Loss: Why This Single Mom Is Done with RelationshipsIn this week's episode we have guest Naomi Jemima who is a single mom, a blogger and a part time teacher. She tells us why she is not interested in having another relationship.The way her last relationship ended will shock you all. we talk about all the fears we have of dating as a single mums!She talks about her parenting situation which calls the other parent no the co parent and if you thought your life was complicated listen to this! Naomi has the organisation skills of a pro PA and shares all her single mom tips on her blog. Read Naomi's blog here.Are looking for love but it's just not working out the way you want it to? Click here to book a free coaching session with me and we can work out a dating action plan to get you out back there fully knowing you are worthy of the love you desire.Ready to take the leap into love and your self development? Find out about Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme here!Do you struggle with the small talk on dates. Listen to my special podcast episode with 5 questions to ask on a date to overcome the small talk, accestain his intentions and see any of the red flags.Come say hi, you can find me onInstagram Facebook My WebsiteRead my Blog Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week I'm talking about spring cleaning but not as you think! It's time to have a dating clear out. This includes an emotional clear out, a dating app detox and a review of some of those relationships that might not be serving you!And yes it's time to delete those numbers of those guys who you are hanging onto because they make you feel good!Here's the link to the book I talk about Worthy by Jamie Kern Lima , this is an affiliate link i will earn peenies if you buy through this link! Find out more about my 1:1 coaching here Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme!Wondering what his intentions are? Listen to my special podcast episode "The questions you should be asking your date to work out his intentions" and I tell you the red flags you should be looking for.Access this very personal private special podcast episode by clicking here!Come say hi, you can find me onInstagramFacebookMy Website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I am discussing the positives of being a celebrated independent woman and the negatives we might not even realise being alone is causing us.I tell you my own personal and business values and why these are my priority. I give you the steps to take to work out your values in a romantic relationship. You can also use these steps to work out values for any area of your life.These steps will help you to change the way you date and attract the right guys with complimentary values. There really is power in aligning with your values. I am hosting boundary workshops in the coming weeks where we will be mapping out your values, working out your authentic self and how to clearly create, state and uphold your boundaries when dating. No more bad behaviour from those guys.For just £9.99 you will have an hour with my expert insights into what is stopping you from attracting the man of your dreams and how creating and upholding your boundaries will attract the right guy for you.Don't worry if you can't join me live on Wednesday 28th and Thursday 29th February you can download the replay. Sign up here!Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Wondering what his intentions are? Listen to my special podcast episode The questions you should be asking your date to work out if he has the same intentions as you and I tell you the red flags you should be looking for.Access this very personal private special podcast episode by clicking here!Or come say hi, you can find me onInstagram Facebook My WebsiteRead my Blog Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we have Mart from Canny Crystals and Canny Crystal Academy Mart is a well-being and Law of Attraction practitioner, with several years of mindfulness coaching, manifesting practice and subliminal affirmation knowledge under his belt. His focus is around holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies dormant in each one of us. Mart tells us why he started his Crystal business and how crystals and mindfulness have helped him his manifestations to life. He tells us the best crystals to bring love, the crystal to bring you a kinky shag and the best crystal to use to protect you from negative vibes from your ex, your co parent or low vibe dates. Along with crystals he talks mindfulness, subliminally and how affirmations work. You can find Mart to bag his crystals and courses on the links below. cannycrystals.co.ukcannycrystalscademy.co.ukinstagram.com/cannycrystalsfacebook.com/cannycrystalstiktok.com/@cannycrystalsAre you an ambitious single independent women who is confused and overwhelmed by dating and men?Join me for my Healing with Teeling Boundaries Workshop, where I will guide you, to work out what you value and how you can create boundaries to protect your values when dating. You will no longer stand for those guys bad behaviour. For just £9.99 you will get an hour with my expert insights into what is stopping you from attracting the man of your dreams and how we can create boundaries so you can attract the right guy for you.If you cant join me live on Monday 19th February at 7pm don't worry I will be doing 2 more live workshops in the coming weeks or you can download the replay!Sign Up Here! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I have been inspired by my clients who can't see past their current situations to see or feel a vision for the future. I tell you about my past when I didn't have any direction and i just BUMBLED along and how I started getting a vision for my future and becoming the women I know I am suppose to be! I give you 5 things you can do to help you overcome your fears of what the future holds, create a vision for yourself and how to start taking those steps to getting the life and the love you want from your life! If you are dating and want to know the questions to ask to work out a guy's intentions. I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!! You can get access to this Private Special Episode by clicking here! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Healing with Teeling Chrissie from Christine Elizabeth Interiors, discusses how Feng Shui can be used to attract love into your life! We discuss what energy your home has and what message it is giving off, we talk about the items we have in our homes, the meaning these items may hold and how they may us feel. Chrissie gives us tips on how to find the areas of our homes and what to do in these areas that will help attract love, health and wealth into your life! Chrissie, is a “Modern Day Feng Shui Consultant”. She helps you to harness your home's full energetic potential to support you in the most magical and remarkable ways by using the incredible practice of Feng Shui, to transform your home into a beautifully calm, supportive, and peaceful environment. You can find out more about Chrissie on her Instagram.If you are dating and want to know the questions to ask to work out a guys intentions. I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!! You can get access to this Private Special Episode by clicking here! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week we do live swiping on the dating apps with my single friend Fran.We discuss the mistakes these guys are making on their profiles and the dirty messages they send! Do they think that these messages will get them results?This is a fun episode recorded as two friends chatting about dating apps as we do. No offence or humiliation is intended of the profiles we discuss.Fran actually finds two profiles she swipes right on let's wait to see the results of these swipes.We end the episode with some tips about how you can pick things out of dates that you do like and how you can learn from ALL the dates you meets.If you are dating and want to know the questions to ask to work out a guys intentions I have recorded a special episode of Healing with Teeling. In this special episode I share with you the questions to ask, the red flags you should look for in his answers and my own very personal dating experiences in detail!! You can get access to this Private Special Episode by clicking here! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we have with Dr Heather Browne Psychotherapist relationship and communication expert.Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don't consider our understanding, approach, belief, and therefore, miss our possibilities.  We discuss how we want a relationship, but often don't need a relationship in this season of our life. We discuss, how our want to be loved can often lead to toxic and unhealthy relationships. Why women struggle to communicate our needs and who we really are in a relationship. Heather gives us 4 questions to ask to have a positive conversation, and offers her advice how to present who we really are authentically and how to communicate with dates when we are first meeting them.Heathers book Speaking with the heart is out on January 23rd and check out the links below for more relationship and communication advice.Watch her TedX here  https://www.youtube.com/watch?si=1NYPDKgql_4vh5lT&v=4UYjdwHk7SU&feature=youtu.beTikTok: https://www.tiktok.com/t/ZTd7b3xEh/Instagram: Dr. Heather ♥️ Psychotherapist + Writer (@dr.heatherbrowne) • Instagram photos and videosFound my podcast valuable? Please follow my show and share with friends who you know will find this content helpful! Book your 2024 Goal Setting Session for £24Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Download my FREE "Ditch the Dud Dates Cheat Sheet" hereOr come say hi, you can find me onInstagramFacebookMy WebsiteRead my Blog  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In todays episode I talk about my story with my health and fitness, my warped sense of attractiveness and how I use to measure how attractive I was before I learnt about myself and grew my self esteem. I give the insights in to why I am on a health kick and what that looked like before I truly learned to love myself. I also give you some great tips and advice on how you can show up authentically on dates as your true self and with full confidence that even if he's not the guy for you you will walk away from the date knowing there is no way they couldn't like you because you are F**king fabulous! Find my podcast useful? Please follow my show and share with friends who you know will find this content helpful! Book your 2024 Goal Setting Session for £24Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Download my FREE "Ditch the Dud Dates Cheat Sheet" here Or come say hi, you can find me onInstagram Facebook My WebsiteRead my Blog Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.