Podcasts about best wellness podcast

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today's guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. His book influenced the direction I took with my own PhD work. He first joined us waaaay back in 2019 – one of our first 20 episodes ever recorded – which now number over 350. He brings a fascinating background as an elite runner, a PhD in Physics and is basically who I want to be when I grow up – except he's a decade younger than me.You're going to love this discussion. SO many insights covering our draw toward exploration and what it means for high performance and life. I got a chance to read an early release of his new book: The Explorer's Gene – and it is outstanding. I've underlined and scribbled all over it, which is a good sign. We'll have a link to it in the show notes.You can find his new book, along with other valuable resources on his website at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from Steve, please visit  https://www.stevemagness.com/ or follow him on X @stevemagnessInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal, professional and athletic pursuits. And today's guest, best-selling author, elite athlete and coach Steve Magness will provide the insights we need to bolster that 90% mental in with Yogi's other half of the equation. Steve is one of an incredibly short list of returning guests over our 350+ episodes for a reason. Your toolbox to bolster your own life or that of your clients will no doubt be filled to overflowing at the conclusion of Steve's time with us today. I have all 5 of Steve's books - exceptional! You can access more info about Steve and his work at  https://www.stevemagness.com/ or on X at @stevemagnessInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand new, very unique podcast: Not Done Yet! Bolstering Life's 2nd Half. It's available via Spotify and Apple podcasts. Or, you can access it directly, along with a range of additional Not Done Yet! tools and resources at https://betterpath.substack.com/As always, feel free to reach out with any coaching-related questions Results@CatalystCoaching360.comLooking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - and completely unscripted - coaching session between a NBHWC nationally board-certified health & wellness coach and her client.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can implement to grow your coaching business. This is not an easy question for anyone (including us, and we've been doing it since 2007!), but this episode will provide you with actionable steps you can take with minimal to no direct expense that may benefit your coaching business going forward.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textLess than 2 years ago, you'd likely never heard of GLP-1 mediations. Today, it's on the tip of everyone's tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does it work? Why are so many people talking about it? What are the potential dangers? And are there safe, smart ways to proceed down this path?We are extremely fortunate today to have physician Dr. Sheri Poznanovic and nationally board-certified health & wellness coach Erin Chain join us on today's episode of The Coaching Lab podcast. Known as Dr. Sheri, Poznanovic is triple board certified in Nutrition, Lifestyle, and Obesity Medicine. After more than 15 years as a practicing pediatric ENT surgeon in Colorado, her career focus shifted to lifestyle, wellness, and nutrition counseling. She also has a Master of Science degree in Nutrition and Human Performance, and has had her work published in peer-reviewed journals. She is the founder of Optin Health & Nutrition, a comprehensive nutrition & lifestyle medicine practice in Colorado. Contact Optin via pozmd@optin4health.com or (303) 495-9013Erin Chain is a physical therapist and nationally board certified health & wellness coach. She works with Dr. Sheri on the lifestyle management side of the equation and brings an exceptional background to the table. For details about the functional mental toughness specialty certification, please see: https://www.catalystcoachinginstitute.com/education/specialty-certifications/OptIn is a comprehensive nutrition and lifestyle medicine practice focused on helping individuals reclaim their nutritional well-being and heighten their human performance through healthier living.  Whether you're seeking help with disease prevention and management, weight loss, or sports nutrition, OptIn's approach is always Optimized and Individualized to each client's needs.Erin is thrilled to discuss the use of Dr Brad Coopers FMT Model with coaches that are interested- please reach out to her at erin@catalystcoaching360.com- She is happy to set up a 15 minute complimentary call with coaches interested in incorporating the FMT model into their practice or patients interested  in learning more about Optin and the services we provide!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textToday's guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings as well as being a professor of clinical psychology at Queens University Belfast and director of Strive2Thrive consultancy.The book/audiobook/kindle versions of 'The Tree That Bends: How a Flexible Mind can help you thrive' is available in the US through Amazon.com: https://www.amazon.com/Tree-that-Bends-flexible-thrive/dp/B0CYVF48B6The September issue of his '5 to Thrive' newsletter (along with sign up information) can be accessed here: https://tinyurl.com/Th5Sep24 and follow him:Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/X: @RossGWhite - https://x.com/RossGWhiteLinkedIn: https://www.linkedin.com/in/prof-ross-g-white/The Judd Apatow interview with Jim Carrey mentioned during discussion: Apatow, J. (Director and Producer). (2018). The Zen Diaries of Garry Shandling - Part II [Film]. Apatow Productions & Radical Media. https://www.imdb.com/title/tt7860890/Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a Text Message.Using the Theory of Constraints to permanently move the dial in the ways that matter most.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a Text Message.On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he'd composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Martin!” Dr. King took note, paused, slid his notes on the podium to the side, and improvisationally launched into the speech that would help change the course of history.  Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a Text Message.What role does anchoring play in your life?Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a Text Message.Delayed gratification. When it comes to health, wellness and high performance, it's the holy grail, right? Well, not so fast.      Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a marshmallow when left alone in a room in order to earn 2 marshmallows went on to garner greater success across a range of areas, including school and careers. It's been a cornerstone concept for speakers, coaches and consultants for decades. But can it go too far? Today's guest, Dr. Jacqueline Rifkin has spent her career answering that question, studying how we manage our resources, including time, money and even experiences. Her findings – which she recently shared in a fascinating Wall Street Journal article – may not exactly align with what you've been taught. Maybe there is a time and a place to eat that marshmallow afterall. We'll talk about the other side of delayed gratification, the specialness spiral and more, and I think you'll be surprised, and perhaps encouraged, by what she has to share. Dr. Rifkin has her PhD in Marketing from Duke University and has done extensive work in both marketing and consumer research market. She is an assistant professor of marketing at Cornell University, teaching consumer behavior at both the undergrad and graduate levels.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a Text Message.We face a tough, but potentially life-shifting question in this week's special episode!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a Text Message.Isaac Newton might just have been the world's first health & wellness coach!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90's in East LA during the ‘Decade of Death.' We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.  Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar. Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We've won several awards including VeryWellFit's Streaming Award for Best Wellness Podcast.  What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

Caregiving is often the cornerstone of family; for many of us, our parents are our first caregivers. If we're lucky enough to make it to an advanced age, our children might one day return that care toward the end of our lives. But what happens when a child needs care beyond the expected range? How does that impact our caregivers? Join host Jennie Brooks and Nora Huggins, a project coordinator in Booz Allen's Civil Sector, as we explore those very questions. Stay tuned to find out how Nora tends to her own wellness, and why it's so important for caregivers everywhere to understand that they are not alone.Episode 1 of our 2024 Wellness Series: https://unstoppabletogether.simplecast.com/episodes/exploring-wellness-what-is-it-and-who-is-it-for Host: Jennie Brooks, Executive Vice President, Navy Marine Corps TeamWriting, Editing, & Production:- Erin Prah, DEI Program Manager- Enrico E. Manalo, DEI Content StrategistGuest Scheduling:Bridget BunningFor more Unstoppable Together, check out Unstoppable Together Magazine: https://BAH.dcatalog.com/r/DEI-Quarterly

Today's guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains and trailing ultra-athletes through Badwater, along the Race Across America, and in various Ironman events for 25+ years. Today we'll dig into the latest research and what it means, not only for extreme athletes, but for each of us as we traverse this thing called life.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this episode, we are joined by podcast host and Almost 30 Co-Founder Krista Williams to explore conscious friendships, body acceptance and finding your authentic voice. WE CONNECT ON: Krista's journey of co-Founding Almost 30 and cultivating a life of purpose and meaning Advice for finding your authentic voice Healing the mother wound  Cultivating conscious friendships  What Krista looks for in female friendships Learning to love your physical body and finding peace with food + body image What life looks like in this new season Growing a soul aligned business CONNECT WITH KRISTA: Krista's Website Krista's Instagram Almost30 CONNECT WITH EMILY: Emily's Website Emily's Instagram Emily YouTube Starseed Galactic Blueprint Reading Shine Your Light 5D Business Mentorship Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. Most recently, she released her first Tarot deck, Modern Tarot! If you enjoyed this week's episode, I'd be so grateful if you would support the Soul Collective:  • Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! • Rate and review the podcast on Apple Podcasts. • Tag me @emilyghoshharris on your IG stories with your takeaways from this episode or what guest(s) you would like to see on the show next! 

We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Wellness means something different to everyone, but one thing many agree on is that it's more than the physical; it's being in good shape emotionally, financially, professionally, spiritually, or any of the other dimensions that make up the human condition. Host Jennie Brooks sits down with Will Healy, a senior VP in Booz Allen's Chief Technology Office and executive sponsor of the Firm's Disabilities & Neurodiversity Employee Community to talk about how we can find models of wellness that work, but don't feel like a second job. Tune in to find out how you can approach wellness in ways that work for you. Host: Jennie Brooks, Executive Vice President, Navy Marine Corps TeamWriting, Editing, & Production:- Erin Prah, DEI Program Manager- Enrico E. Manalo, DEI Content StrategistGuest Scheduling:Bridget BunningFor more Unstoppable Together, check out Unstoppable Together Magazine: https://BAH.dcatalog.com/r/DEI-Quarterly

Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfection Trap: Embracing the Power of Good Enough. He is also a professor of psychology at the London School of Economics and author of a landmark study the BBC hailed as “the first to compare perfectionism across generations.” Oh – and by the way, his TED talk on the subject has received more than 3 million views.Thank you for joining us here on the Catalyst 360 podcast - this interview is one we've been working on a very long time. I met Dr. Curran over a beer when we were both attending a sports psychology conference in Germany about 5 years ago. I remember being impressed by him at the time and then suddenly started seeing his name everywhere when his book shot to the top of the charts. You'll see why as we discuss why perfectionists are actually limiting their performance, strategies for harnessing the potential positives without falling prey to the pitfalls, the role sledgehammers can play in the perfectionist's journey and what parents, educators and leaders can do to turn the tide of perfectionism in a positive direction. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center on a regular basis. But what's the difference between someone who might call themselves a coach and an experienced, nationally board-certified health & wellness coach? And what is it like to be coached by someone who actually knows what they're doing?These are questions we're asked regularly. And, while we can spend hours explaining it, the single best way to understand is to experience it in person. The second best way is to listen in on a real, live, unscripted coaching session. That is exactly what you'll tap into in this episode, as Brian Allen, a nationally board-certified health & wellness coach for Catalyst Coaching 360 will be coaching Suzy Lewis, as she generously allows us a very real, raw, uncensored look into her life and some of the things she's working through right now. There was no script. This is the real deal. As you'll hear, every coaching session is unique, and the dance between the coach and the client involves reflection, restatements, silence, intrigue, left turns and some pretty interesting self-discovery. Whether or not Suzy's journey mirrors your own or is on a completely different path, there is so much for us to glean as we have the opportunity to be a fly on the wall to this magical session. Oh- and by the way – once they wrap up the coaching session, we'll transition into an incredibly insightful debrief with the two of them, as they discuss some of the things happening behind the scenes while the coaching was taking place.In addition to his work with Catalyst Coaching 360, Brian is also the founder and lead coach of Pursuit Health and Wellness Coaching out of Chattanooga, TN Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We're moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, building on the assumption that nothing particularly important will occur during “the meantime” (mean as in average or in-between time). But what if “in the meantime” is where the biggest opportunities present themselves in our lives? What if the time I'm wishing away in anticipation of the upcoming “important” time around the bend is actually where the doors will open – but only if I'm tuning in? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024    Babe, today I have an absolute TREAT for you! Today's guest on UYL is Krista Williams - co-founder of Almost 30, a top 50 podcast, global brand, and community. She is a fellow Generator and an absolute powerhouse woman, especially when it comes to business and personal development. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, and has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast”. Krista leads worldwide events, digital programs including The Law of One Book Club, her Life Edit course, and a Membership to fuel her community's conscious evolution. We discuss all things:  - Krista's take on being in your 30's & why this time in our lives is so transformational  - A perspective shift for anyone struggling in a relationship or struggling being single - What is a Saturn return, what can we expect from it & how can we navigate it? - What makes micro-dosing so healing & the main benefits from it - What conscious lifestyle design means - Krista's top tip to Unfuck Your Life Connect with Krista: Krista's Website: https://itskrista.com/ Krista's IG: https://www.instagram.com/itskrista Krista's Podcasts: https://www.instagram.com/almost30podcast/ & https://www.instagram.com/morningmicrodose/ Krista's Tarot Deck: https://www.instagram.com/moderntarot/ Saturn Return Calculator: https://almost30.com/saturn-return-calculator Krista's Life Edit Course: https://itskrista.com/remember/#lifeedit Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Podcast: https://www.lauraherde.com/podcast Laura's Fem Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life Laura's coaching certification course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: ⁠HEAL YOUR FEMININE ENERGY GUIDE⁠ THE ⁠FEMININE LEADERSHIP PLAYBOOK FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ ⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024 JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024    ⁠GET MENTORED IN A 1-1 SETTING (LONG- & SHORT-TERM)⁠ ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love. xx

In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact. As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self.   She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same.   She also discusses her perspective on the shadow side of healing and why relationships can be the ultimate tool to awakening.   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS: 0:00 Intro 2:16 Business as a Spiritual Path 5:58 Krista's Healing Journey 12:00 Outgrowing a Partnership: The Choice to Divorce 18:04 Navigating Conscious Relationships & Friendships 24:01 Trauma in Female Friendships 28:03 Putting It Into Practice: Healing Unconscious Patterns 31:16 Discernment & Healthy Boundaries 33:13 Building a Business with Your Best Friend: The Goods & The Bads 39:18 Shifting the Narrative of Therapy 42:19 Relationships as a Vehicle for Waking Up 48:28 Alyssa's Tools for Conscious Business 55:28 Making an Impact: Start with Yourself 59:04 The Shadow Side of Healing 1:08:20 Krista's Message to the World 1:11:00 Conclusion   ===   Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik.   Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more.   Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. Most recently, she released her first Tarot deck, Modern Tarot! Social Media Handles: @itskrista @almost30podcast Website: https://itskrista.co/   === Have you listened to our previous episode with Layla Martin? Listen to on Apple Podcasts: https://www.youtube.com/watch?v=sGOw2wo-e9Y ==== Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :)Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, founding Almost 30 with her co-host and best friend Krista Williams. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Lindsey leads worldwide events, digital programs including her Sacredness of Being Single Program, and a Membership platform to support her community's conscious evolution. As the co-founder of PodcastPro, Lindsey guides others to build their dream podcast and career. The Sacredness of Being Single LinkLindsey's InstagramThe Being Method CourseThe Being Method Instagram

Work less but get more done. Sounds like the dream, right? Seriously – less hours – better results. I don't know about you – but I'm all in – and that's exactly what we'll be discussing on this hidden gem w/ the man whose name has become synonymous w/ optimizing productivity by working less - Dr. Alex Pang. Welcome to Catalyst 360 Podcast - I'm your host, Dr. Brad Cooper of Catalyst Coaching 360 and today's guest is best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addiction. Dr. Pang has a Ph.D. in the history of science and his work has appeared in Scientific American, The Atlantic Monthly, American Scholar, the Los Angeles Times, as well as a variety of scholarly journals.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelCatalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

Sweat – one of our seemingly oddest biological functions while simultaneously being one of the most vital and least understood – until now. Why is sweat salty? Why does stress produce sweat to the point the phrase “don't sweat it” has become commonplace? Why do some of us produce colorful or odd smelling sweat? And – as our wearable trackers continue to advance – should we be concerned about the ability of organizations to track the molecules contained in our sweat that reveal secrets about our health and our habits?Welcome to the Catalyst 360 podcast, your source for engaging, evidence-based insights on health, wellness & high performance. Today's episode features Sarah Everts, popular scientific writer for publications ranging from Scientific American and Smithsonian to the Economist and best-selling author of the intriguing new book The Joy of Sweat. We'll be discussing everything from sweat's role in the search for love to the role of deodorant, what the research reveals about the purported health benefits of saunas and much more.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelCatalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

WE LOVE KIRSTA!!!!This episode is so expansive. Krista walks us through how to consciously edit your life so that you live your life by design--not default. Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista leads worldwide events, digital programs including The Law of One Book Club and her upcoming Life Edit course, and a Membership platform to fuel her community's conscious evolution. As the co-founder of PodcastPro, Krista guides others to build their dream podcast and career. Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more. Most recently, she released her first Tarot deck, Making Tarot Modern! Follow Kirsta Here Modern Tarot Link The Life Edit Link. Join The Being PortalFollow The Being MethodIf you love this episode please leave us a rating! Love, MJ

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista leads worldwide events, digital programs including The Law of One Book Club and her upcoming Life Edit course, and a Membership platform to fuel her community's conscious evolution. As the co-founder of PodcastPro, Krista guides others to build their dream podcast and career.Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more. She will soon release her first Tarot deck, The Activation Tarot.In this episode, we discuss: -Freedom from the boxes/labels in our lives -Krista's story of spiritual awakening & starting Almost 30-The loneliness of spiritual awakenings -Healing the mother wound: narratives that come from the relationship with our mother -Body image & narratives around the body in families-Dating a partner who isn't as spiritual as you Krista Williams' Instagram: @itskristaAlmost 30 Instagram: @almost30podcastAlmost 30 Website: https://almost30.com/ Almost 30 Podcast listen hereConnect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Leave a 5-star for the podcast here Book an exploration coaching call or a intuitive reading here Intro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

Today we talk about loving your life as an act of rebellion with the ladies from Almost30 podcast! We talk about how the media and world can drag us into despair and how living in joy and loving your life can be a radical act with everything going on around us. As part of the movement to self liberate, let's all have the audacity to fall in love with our life. More about the Almost 30 Podcast:With more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. Listen to the Almost podcast here.Join the waitlist for the Almost 30 membership hereLearn more about the Almost30 podcast accelerator hereFollow Krista and Lindsey after the show @itskrista and @lindseysimcikIf you loved this episode, please write a review or share it with a friend!GIVEAWAY WINNERS:1st Place: marymcason2nd & 3rd:  aligned.designs + squanchie11

In This Episode: We're joined by Krista Williams and Lindsey Simcik, founders of the Almost 30 podcast. We discuss Lindsey's new engagement and what she's learned. Krista's healing and learning journey with birth control pills and IUD's. We touch upon how we take apart our bodies and don't realize all of the implications of the decisions we make like dieting, exercise and birth control. A big realization in this episode is that we are nature and the best medicine is reminding ourselves of that fact as we work, play, grow and rest. Almost 30 Podcast With 400+ episodes and more than 35 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 also hosts life changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution. Krista Williams Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Lindsey Simcik Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, Almost 30. Lindsey is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast. Resources and Mentions Almost 30 Website Zack Bush Interview on the Almost 30 Podcast Jordan Peterson Future Authoring Program Kelly LeVeque Alex Cousins - Remineralization Protocol Marie Forleo Suzy Batiz - Founder of Poo-Pourri 4 Day Work Weeks at House of Wise --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle  system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes in permanent solutions to weight, aging,and other women's health concerns by fixing the rootcause.The Ayurvedic lifestyle practices include massage, medication, yoga, and nutrition and last but not least herbal medicine  Ayurvedic medicine is holistic practice of viewing the body and mind as one. This methodology is the practice and belief that every person is made of 5 basic elements in the universe which are space, fire, water, earth and air. These elements combine in the human body to form the doshas. Which are three life force or energies which are referred to as dosha ·       Vata Dosha – Space and Air·       Pitta Dosha – Fire and Water·       Kapha – Water and EarthJOIN OUR MAILING LIST HERE  - Sign up and stay updated here -  #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700  Debbie Smith-TorrenceWebsite:  www.auspiciouswellness.comSupport the show (https://www.patreon.com/Auspicious1)

Alison LaSov, a licensed marriage & family therapist, Co-Founder, and CEO of Advekit graces Hello Beauty to share how she decided to solve the issue of paying for therapy. Advekit works to make therapy accessible through therapist options. It utilizes a matching algorithm that provides patients with therapist options based on availability, insurance, and type of therapy. In tandem, their technology allows patients in real-time to share their insurance details and find out exactly what it would cost to see a therapist. Advekit handles the burden of reimbursement and paperwork so that patients can simply focus on receiving clinical care.FOLLOW  ADVEKITAdvekit's WebsiteAdvekit's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

Tune into this episode if you're interested in: The evolution from a podcast on the side to a full-fledged, multichannel businessHow Lindsey and Krista continue to let their intuitions lead them on this six-year journeyThe balance between the push and flow in building their businessTheir biggest lessons that Almost 30 has taught themAbout Almost 30With 400+ episodes and more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. In each episode, Krista and Lindsey dive deep into everything from modern spirituality to health and wellness, aliens to entrepreneurship, and mental health to self development. Almost 30 also hosts life changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution.Connect with Katie: Schedule your free consultation  Join the EntrepreneurShift Podcast Facebook groupInstagram: @Digitally.Enhanced.MarketingConnect with Krista & Lindsey: Website: www.almost30.comAlmost 30 Instagram: @almost30podcastKrista's Instagram: @itskristaLindsey's Instagram: @lindseysimcik

Today I am joined by Krista Williams and Lindsey Simcik. They are the co-hosts of the highly popular podcast, Almost 30. Almost 30 is the go-to podcast for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. The show has been downloaded over 30 million times and has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio.   In this episode, we take a deep dive into: The Importance of finding your “why” and how that will help you trust the process and overcome challenges (how this relates to purpose as well).  Different forms of spirituality and how they can be used as a catalyst for personal growth. The reasons why we fall into “the comparison trap” (and how to avoid it) and how it differentiates between men and women. Why “wellness” isn't just what you see in the mirror and what else you should measure. How moving thousands of miles apart actually improved their brand and brought Krista and Lindsey closer together (and how they did it). The do's and don't's of starting a podcast (and how this can be applied to anything). And much more… Connect with Almost 30: https://almost30.com/ Connect with Doug: www.dougbopst.com   Organifi/Immunity:   Receive 20% off your order by going to: www.organifi.com/doug    

If you're looking to find balance in your business then this episode is for you! Tune in as we speak with Krista Williams and Lindsey Simcik, hosts of Almost 30 Podcast, about finding balance in busy seasons, the health struggles of today, and how to live your life as your authentic self. With 400+ episodes and more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. In each episode, Krista and Lindsey dive deep into everything from modern spirituality to health and wellness, aliens to entrepreneurship, and mental health to self-development. Almost 30 also hosts life-changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit ebook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.

Erika Lepczyk, Co-Founder and CEO at Memore, joins Hello Beauty to chat with Joyce Platon about how she's filling the white space in the cognitive health market. Memore is a versatile and nutrient-dense, cognitive health product. Memore partnered with NC State Food Innovation Lab to help manufacture and produce their product.In this episode, Erika shares the truth about dementia, how Memore is aiming to fill nutritional gaps in consumers' diets, and shares her tips on how she's juggling a full-time job, being a mom, wife, and entrepreneur. FOLLOW  MEMOREMemore's WebsiteMemore's InstagramFOLLOW  ERIKAErika's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramHello Beauty's FacebookHello Beauty's YouTubeFOLLOW JOYCE PLATONJoyce Platon's Instagram

Eoin Finn is one powerful human. He's not only one of the world's most influential yoga teachers, but he's also as real and authentic as one gets. He shares with us the incredibly simple and accessible philosophies he lives and teaches around the globe, and we dive into the reasons why we should all have a mindfulness practice of some sort.Get to Eoin through any of the below;www.blissology.comwww.instagram.com/blissologyYou can also check out other BS Machine episodes at;https://podcasts.apple.com/au/podcast/the-bs-machine-with-tommy-kende/id1438703097https://www.youtube.com/channel/UCmFZ6vunwjZIl5ro6mmi9kgwww.instagram.com/tommykende

If you haven't listened to an episode of Almost 30, you might be wondering what the podcast is about. With 400+ episodes and more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders, and seasoned event speakers. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. In each episode, Krista and Lindsey dive deep into everything from modern spirituality to health and wellness, aliens to entrepreneurship, and mental health to self-development. Today's episode is all about the season finale. I sit down with my good friends and mentors Krista and Lindsey of the Almost 30 podcast to talk about their spiritual paths, body acceptance, and the power of discipline. It was a wild cocktail of vulnerability and truth-telling -- no holds barred. I wanted to bring things together in this final episode. I felt that Krista and Lindsey were perfect examples of constant evolution. Even though there are many people that will never truly understand the battles of diabetes, we're still reminded that being human is a journey of constant change and no one has it down perfectly. So don't give up. Strive to be the best you possible. Don't let diabetes make you think that you can't. KEY POINTS The journey to discovering yourself The relationship we have with our bodies Appreciating discipline and the power it gives Find more at http://taylorturner.flywheelsites.com (www.healinginhindsight.com) CONNECT WITH ALMOST30 Camp Almost 30 on Saturday, July 24th: https://learn.authenticaudience.co/camp-almost-30-2021/ (https://learn.authenticaudience.co/camp-almost-30-2021/) Almost 30 Website:http://almost30.com/ ( almost30.com) Almost 30:https://www.instagram.com/almost30podcast/ ( @almost30podcast) Krista:https://www.instagram.com/itskrista/ ( @itskrista) Lindsey:https://www.instagram.com/lindseysimcik/ ( @lindseysimcik) The PodcastPro Program:https://almost30.com/podcast-pro ( https://almost30.com/podcast-pro) CONNECT WITH THE SHOW Instagram https://www.instagram.com/healinginhindsight/ (@healinginhindsight) https://www.facebook.com/healinginhindsight/ (Facebook.com/healinginhindsight) YouTube: https://www.youtube.com/channel/UCU5NGS16hrObu1i3Eq2C7ug/ (Healing in Hindsight™) SUPPORT THE SHOW https://www.buymeacoffee.com/taylordaniele (www.buymeacoffee.com/taylordaniele) Healing in Hindsight™ is managed by hosthttps://taylordaniele.com/ ( Taylor Daniele™) and Produced byhttps://weare8studios.com/ ( We Are 8 Studios) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy

Episode#27 with the hosts of Almost30 Podcast, Krista Williams and Lindsey Simcik is for entrepreneurs, creatives, and people who're trying to live more authentic, purposeful lives. We talk about how to make difficult decisions, take on projects without letting external feedback consume us, the skills that can get us to the finish line, how to reach for more without jeopardising what we already have, and lots more. Krista and Lindsey share their story which is really a great case study for all budding entrepreneurs. They share the struggle that led to the success of Almost 30 Podcast, and how they made their choices, and how they continue to stay grounded now that the show is such a success. If you have entrepreneurial aspirations, but you dream is to create more than a business, you want to make an impact that hopefully makes the world a little bit better, Lindsey and Krista answer a lot of the questions that you may struggle with. Almost30 podcast has over 400 episodes and more than 20 million downloads. It has been hailed as "The Best Wellness Podcast to Listen To Right Now" by Covetuer and nominated for "Best Wellness Podcast" and "Best Spirituality Podcast" by iHeart Radio. It is the go-to place for heart-centered, honest, deep and sometimes goofy conversations. The show talks about everything from modern spirituality to health and wellness, entrepreneurship to mental health, relationships to self improvement. Almost 30 also hosts life changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution.  Krista Williams, along with being the co-founder of almost30, is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She has been named as one of the "best bloggers to watch" by Time Out Magazine. Lindsey Simcik, an innovator since birth, began her career as an actress and singer in Boston and New York. Always a hustler, she has worked as a bartender, fit model, and a Senior SoulCycle Instructor, among many other odd jobs, which unknowingly prepared her for her greatest creative endeavour — Almost 30. Both Krista and Lindsey are leading speakers on topics including entrepreneurship, modern spirituality, and personal development. They’ve been featured speakers at POPSUGAR Play/Ground, Create & Cultivate, Good Wellness Festival, #BlogHer, and more. Almost 30 Website: https://almost30.com Almost 30 Instagram: https://instagram.com/almost30podcast Krista: https://instagram.com/itskrista Lindsey: https://instagram.com/lindseysimcik The PodcastPro Program: https://almost30.com/podcast-pro For more details, visit https://redefinednarrative.com/entrepreneurs-authentic-living

Episode 32 with Sabine McKenzie. Sabine is a Body Image Educator, Physio, ED (Eating Disorder) Recovery Mentor and Mum of twin girls. In 2016, Sabine founded 'Core Confidence' a business model with a goal to bring positive body eestem to young people. This came about in response to her personal experience with an eating disorder, poor body image and a controlling inner critic.She has introduced ED preventative education to schools and local communities in Perth, Western Australia.In this episode Sabine shares her recovery from an eating disorder. She talks about ways we make sustainable lifestyle changes to integrate a positive relationship with food and exercise. She also talks about why she is fighting to break the rules surrounding diet culture.Sabine opens up about her experiences as a mum of twins and her how she has navigated her post partum journey, and her relationship with herself throughout this season of motherhood.To connect with Sabine on Instagram: @sabine.mckenzie // @coreconfidenceperthIf you enjoy this episode, please make sure you share to your IG stories and tag @insideoutwithkrisI've been one of the lucky podcasters to be nominated for a Newcastle Podcast Award as Newcastle Best Wellness Podcast.This poddy is here to inspire, empower, motivate & support you through thoughtful conversations and shared experiences... with both professionals in women's health & women who are passionate about their health.I am grateful to be simply be sitting in the same line with some of Newcastle's leaders in the field, men and women I personally admire in the wellness space.It's an incredible opportunity and I'm excited to share this with you.If you've been inspired, empowered or motivated by any episodes of Inside Out I would love if you could support this podcast & vote for me.It will take a whole 60 seconds and my eternal gratitude Simple type Inside Out With Kris and tick the Best Wellness Podcast box to vote.LINK TO VOTE

Guests:Krista Williams and Lindsey Simcik Co-Hosts + Co-Founders of Almost 30 About this episode:Krista Williams and Lindsey Simcik were on my vision board under 'wish list guests' for this podcast long before it ever existed, so having the opportunity to interview them within my first year of podcasting was a literal dream realized. Not only are these two podcast legends (Top 50 Podcast in the world), but they're all around rad humans who are committed to  giving back to the community they have cultivated over the past four years since Almost 30 was born. Talk about expanders! I have truly learned so much from Krista and Lindsey as well as their insanely inspiring guests over the years. It was through their podcast that I was introduced to many of the thought leaders who I honour, trust and talk about all the time  (think Peta Kelly, Lacy Phillips, Jenna Zoe) - as well as many of the spiritual theories I hang my hat on. So, if you're woo-curious and want to explore a wide range of spiritual and personal development conversations under one beautiful 'roof', with two hilarious and incredibly vibey hosts, Almost 30 is for YOU!To say I'm grateful for this interview would be an understatement. Pinch me. Here's what we chatted about on today's episode:Trusting in the universe as it may be cooking up an even more aligned reality for you than the one you're trying to manifestHow Krista and Lindsey look to their intuitions, rather than trends, when determining what spiritual practices and lessons to take onNavigating the 2020 landscape and the importance of  honouring and validatingeach person's individual 2020 experience #1 tips for new podcasters from both Krista and Lindsey -  and an especially hot tip for those who have been thinking of starting a pod (hint: just start!)Krista & Lindsey's podcast accelerator program (beginning in mid-October)About Almost 30: Almost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur and nominated for “Best Health Podcast” by iHeart Radio, Almost 30 is supported and inspired by an online and offline community centered around personal growth and empowerment. Think of Krista and Lindsey as your virtual best friends who are there to listen, share, laugh, and learn right along with you.Known for their relatable conversations about wellness, entrepreneurship, spirituality, and self-development, Krista and Lindsey take pride in creating inspiring, raw, and hilarious moments during their weekly interviews with fascinating guests. The Chalkboard Mag raves that the content  "isn't preachy or contrived — it's 100% relatable with a pinch of sass.” Each episode provides listeners with actionable “aha!” moments and inspirational stories.With over 12 million downloads, the podcast has reached people in more than 161 countries. The #Almost30Nation community is made up of curious, conscious, and loyal listeners who gather at events all over the world. After many requests from their community, Krista and Lindsey recently launched the Almost 30 Ambassador Program. The Ambassador Program is a natural extension of their mission, supporting and empowering more than 100 ambassadors around the world to create community where they are. As they reach three years in the podcast space, Krista and Lindsey are inspired to redefine podcasting and help others 'dream it, and then do it'.'  In January 2020, they launched the PodcastPro Program, a comprehensive guide to creating, launching, marketing, and monetizing a successful podcast.