Keeping it Real with Gina Keeping

We don't talk enough about what it really takes to build wealth, leave the 9–5, and create a business that actually feels good to live in.Spoiler: it's not shiny. It's not always pretty. But it works.In this episode, I'm sharing the three unglamorous, ego-humbling, behind-the-scenes moves that helped me build the foundation of my freedom. I'm pulling back the curtain on the paper routes, the budgets, the sacrifices—and why I chose alignment over aesthetics every single time.You'll hear the honest truth about what it means to build quietly, stay rooted in your vision, and do what most people won't… so you can live the life most people don't.Whether you're in the messy middle or feeling misaligned with the success you've already created—this one's for you.A permission slip to slow down and build smartA reminder that you're not behindA powerful nudge to stop performing and start owning your growthThis is your episode.

Today I'm joined by the incredible Danica Benoit — a kinesiologist, registered massage therapist, and mindset coach who went from burnt out and employed to self-employed, fully booked, and building a business that actually feels good to run.Danica is a member of The Business Circle, and in this episode, we dive into what it really took for her to go from constantly pouring into everyone else, to finally creating space for herself — her vision, her boundaries, her next level.She shares the internal shifts and external steps that helped her go from stuck to soaring. This conversation is full of real talk, grounded wisdom, and the kind of energy that reminds you: If she can do it, so can you.If you've been in a season of overthinking, burnout, or “I know I'm meant for more but don't know where to start” — this episode is for you.About Danica:Danica offers integrated kinesiology and massage therapy services with a focus on pain management and injury rehabilitation. She's been self-employed for the last 7 years and has a thriving in-home clinic, and while her private clientele caseload is full, she now offers practical skills training opportunities through KMTT Academy, a continuing education initiative, geared towards helping other Kins and RMTs build successful practices and businesses for themselves! You can find Danica and more information about KMTT Academy online at www.KinesioMassageTherapy.com, or on FB/Instagram @KinesioMassageTherapy :)Feeling the itch to join the Business Circle? Join us HERE. 

In this episode, we talk about:“This is just who I am.” Ever said that before?Whether it's about being “bad at tech,” not showing up online, or avoiding visibility like it's the plague—we all have stories we tell ourselves to stay safe.But what if that sentence is the very thing keeping you from the business (and life) you actually want?In this episode, I'm breaking down the sneaky, subconscious ways we cling to old identities—and how those stories can quietly sabotage your growth. We'll talk about the fears behind it, why we resist change so much as adults, and how to shift from stuck to expanding… even if you're scared (or still figuring it out).If you've been playing small, doubting your capability, or telling yourself “I'm just not that kind of person”… this one's for you.Why “this is just who I am” is one of the most dangerous things you can say in businessHow your identity is shaped by environment, not fateThe real fears hiding under the surface (spoiler: it's not just about failure)Why it's totally okay to be a beginner—and how to reframe the way you see yourselfHow to move from self-protection to self-leadership without losing who you areQuote to remember:“You're not stuck. You're just repeating a version of you that no longer fits. It's time to decide who you're becoming.”Links & Resources:Take the Business Growth Quiz to discover your stage and what to focus on next: TAKE IT HEREWant support to evolve into your next-level self in business and life? Check out the https://thebusinesscircle.ca/https://thebusinesscircle.ca/, it's where all the business magic happens.Let's connect on Instagram: @gina_keeping

Think you have a great offer idea? Pause. Before you hit “launch” on anything—there are three questions you have to ask first.In this short but spicy episode, I'm walking you through the 3 most important questions to ask yourself before creating a new product, service, or offer—so you don't waste time building something that flops, burns you out, or feels totally misaligned with the business (and life) you're actually trying to build.We cover: ✨ Why offers flop even when the idea is “good” ✨ The difference between symptoms and root causes (and why it matters) ✨ How to sell transformation, not features ✨ What to ask yourself before choosing a strategy like a challenge, webinar, or funnel ✨ And how to make sure your offer is aligned with your energy, your capacity, and your valuesWhether you're just starting out or refining your next signature offer, this episode is your clarity checkpoint before you build something that ends up owning you.Because irresistible offers? They're built from clarity, not chaos. Links & Resources:

What do truffle gnocchi, cobblestone streets, and recurring Stripe payments have in common?In today's episode, I'm taking you behind the scenes of my 10-day trip to Italy—what I learned, what happened in my business while I was away (spoiler: it ran beautifully), and the real reason this trip meant so much more than pasta and piazzas.Three months ago, I was in a tough spot—burnt out, exhausted, and questioning if I had it in me to rebuild. Fast forward to now? I just wrapped my highest quarter in business to date.This episode is a celebration of growth, resilience, and the power of doing business differently—and I'm sharing 3 very real, very practical lessons Italy reminded me about running a business that actually supports your life.Inside, we talk about:The truth about burnout, starting over, and building from scratch (again)What it really means to create a freedom-based business (and how to do it)How “flow” isn't about floating—it's built on strategy, consistency, and aligned systemsThe 3 things Italy taught me about slowing down, enjoying your life, and still growing like a bossIf you're craving more ease and more structure… this one's for you.

You know those moments when life sucker-punches you… but you still have to show up? Yep. This one's for you.In today's episode, we're diving into the real meaning of resilience—not the toxic positivity version, not the "just push through" nonsense—but the kind that's built when things feel heavy, hard, or just plain exhausting.Whether you're coming off a tough launch, grieving something you never expected to let go of, or just in one of those weird “WTF is next?” seasons—this episode is here to remind you that you're not alone. And more importantly: you're not broken. You're becoming.We're talking:Why most people misunderstand what resilience really isWhat setbacks actually do to your identity (and how to take your power back)The 5 tools that help my clients (and me) bounce back strongerHow to rewrite the story that shows up when life throws a curveballThis isn't about faking strength. It's about building the kind of strength that doesn't crack when things get real.If this episode landed in your soul, let me know! Screenshot and tag me [@gina_keeping] with your biggest takeaway—or DM me and tell me what you're rising from right now. I'd love to celebrate your comeback story.

You want dream clients to say yes. To pay in full. To show up big. But… are you doing the same?In this spicy episode, we're talking about the invisible money mindset block that's holding way too many business owners back—and yep, it might be costing you thousands.Gina gets real about the energetic mismatch in business, shares her own story of holding money tight, and walks you through the shift that changed everything. We'll also unpack how business is like a relationship (and why you might be ghosting your own growth

 Let's be real… sometimes people are...difficult.Whether it's someone copying your work, pushing past your boundaries, questioning your prices, or just being straight-up difficult — it's easy to spiral and lose your peace. But here's the truth: You don't have to react to everything that tries to rattle you.In this episode, we're diving into what it actually looks like to stay grounded when people get messy — in life and in business. I'm talking emotional leadership, healthy boundaries, regulating your energy, and stepping into your unbothered era with compassion, confidence, and zero guilt.You'll learn:The difference between reacting + responding (and why it matters)Why emotional regulation is your business's secret weaponHow to set boundaries without hostilityWhat to do when someone doesn't respect your “no”How to clean up the thoughts and energy that you controlWhy empathy + boundaries = your superpower comboA simple “Pause” tool you can use anytimeIf you're ready to stop spiralling, protect your peace, and lead from alignment instead of emotion — this episode is your sign.

Ever found yourself avoiding the very thing you say you want?You're not lazy. You're not flaky. You're not a hot mess.(Okay maybe a little, but like… in the best way

I'm officially in my soft era. And no, that doesn't mean I've stopped dreaming big or running my business—it means I've stopped trying to prove my worth through hustle.In this episode, I'm sharing how slowing down, getting present (yes, I made a basket out of bark), and embracing intentional living has not only transformed me... it's transformed my business.We're talking about:What being in your soft era really means (and what it definitely doesn't)How high standards and softness can exist in the same room (spoiler: they're besties)The surprising ripple effects this shift has had on my life and businessReal ways you can start your own version of a soft era—even if you only have 10 minutes a dayIf the idea of ease makes you twitch, this one's for you. Grab a warm drink and let's get into it.Come share your version of the soft era with me on Instagram: @gina_keepingReady to explore what ease could look like in your life or business? DM me the word “SOFT” and let's chat

Ever wish you could peek behind the scenes of a business and see what's really going on?In this refreshingly honest episode, Gina pulls back the curtain and shares what's working behind the scenes in her business — and what's not. From launches that didn't go as planned to systems that are finally flowing, she gets real about the highs, lows, and lessons of building a sustainable business.If you've ever looked at someone's Instagram and wondered, “How are they crushing it so effortlessly?” — this episode is your permission slip to stop comparing and start grounding into what matters most.

Lindsay Phillips Oates returns for a powerful conversation on navigating change, slowing down, and building deep self-trust in business. We dive into the mindset shifts that make growth feel aligned, how to handle pivots with confidence, and why slowing down can be the key to leveling up.✨ How to navigate business shifts when things don't go as planned✨ The truth about slowing down and why it's a power move✨ A simple daily practice to reset and reconnect with yourself✨ Lindsay's biggest mindset shift since her last appearance✨ How chakra work has influenced her life and businessLindsay's insights will leave you feeling empowered to trust your journey, embrace change with confidence, and create space for the next level of success—without burnout. If you've been craving more ease, clarity, and alignment in your business, this episode is for you!Lindsay is a natural therapist, Reiki energy guide, and the creator of The MUGUP Meditation Experience. She helps women reconnect with themselves, their energy, and the natural world through grounding practices, slow living, and community. As the Chief Connection Officer of her company, she's passionate about creating spaces—both online and in-person—that feel like a deep exhale for the soul.✨ Special Invitation – Spring Cleanse Event ✨Join Lindsay this Thursday for a soul-nourishing Spring Cleanse—a virtual experience designed to refresh your energy, release what no longer serves you, and set powerful intentions for the season ahead. Think: gentle movement, energy work, and a sprinkle of spring magic.

A few years ago, I had a moment.I looked around the online space, and it felt like success had a look. Business coaches were flashing their fancy handbags, going on shopping sprees, buying all the luxury cars—and for a second, I thought… “Wait. Do I need to do that to be taken seriously?” “Am I playing too small?” “Crap… should I buy designer?”So, naturally, I did what any logical person would do… I Googled ‘Guchi.'(Yes. Spelled wrong. I didn't even know how to spell it, let alone buy it.

Have you ever felt like you're working so hard, but no matter what you do, financial freedom still feels just out of reach? Maybe you're stuck in “paycheck thinking,” undercharging for your services, or avoiding your numbers altogether because—let's be real—sometimes, looking at your bank account is stressful.I get it. I've been there.But here's the truth: A successful businesswoman knows her numbers. You can't build the life and business you want without taking control of your finances. And the good news? You don't have to be a numbers person—you just have to be an empowered CEO.In today's episode, we're breaking down:✅ The exact mindset shift you need to go from employee to entrepreneur ✅ The 3 sneaky money blocks that are keeping you stuck—and how to rewrite them ✅ How to finally pay yourself first (yes, you deserve a paycheck!) ✅ Simple, practical strategies to track your money and create multiple streams of incomeIf you're tired of feeling like money controls you instead of the other way around, this episode is for you. You'll walk away with real, actionable steps to take control of your business finances, shift your mindset, and start making empowered money decisions—starting today.

Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze? You start procrastinating, second-guessing yourself, or self-sabotaging? What if I told you it's not failure you're afraid of—it's success?Yep, the fear of success is real, and it's sneaky. In today's episode, we're diving deep into why we sometimes hold ourselves back just as we're about to break through. You'll learn:✅ What fear of success really looks like (hint: it's not what you think!)✅ The brain science behind why we resist growth✅ How to spot sneaky self-sabotaging behaviors✅ 5 powerful ways to move through fear and step into your next-level successIf you've ever caught yourself playing small, downplaying your wins, or worrying about how success might change things—this episode is for you.Ready to Burnout-Proof Your Business? If so, join us at our FREE webinar. Overwhelm isn't a business strategy—let's get you a better one.Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.

Okay, let's have an honest moment… Are you actually leading your business, or are you just managing the chaos?Be real—if you step away for a week, does everything fall apart? Do you feel like you have to be in every decision for things to run smoothly? If so, you might not be leading… you might just be bottlenecking.I know what you're thinking: “But no one can do it like I do!” (Been there.) Or maybe, “It's just faster if I do it myself.” (Yep, been there too.) But guess what? Scaling isn't about doing more—it's about leading better.So today, we're diving into:✔️ Why holding onto control is keeping you stuck (and what to do instead)✔️ The gut-check questions to find out if you're a leader or a bottleneck✔️ The 3 psychological drivers that make teams thrive (Self-Determination Theory, a.k.a. the science of motivation)✔️ How to give your team clarity without micromanaging every detail✔️ Why delegation isn't about dumping tasks—it's about building trust (Yes, even if you've been burned before!)✔️ How to finally let go so your team can shine and your business can growIf you want a business that thrives without you having to be in every little detail, this episode is for you. Hit play now, and let's get you leading—not just managing.

If you've ever thought “I just need to work harder”—this episode is your intervention. Because guess what? More hustle doesn't mean more success. It usually just means more burnout, more frustration, and less actual progress.I learned this the hard way (spoiler: it wasn't fun). I spent years believing that if I wasn't running myself into the ground, I wasn't doing enough. But when I finally stopped glorifying busy and started working smarter, everything changed—my business, my energy, and my life.In this episode, I'm breaking down:✔️ Why being busy is keeping you stuck (and what to do instead)✔️ How high performers actually structure their days for maximum impact (hint: it's not about doing more)✔️ The “unsexy” work that leads to the results everyone wants✔️ Why flow state is a must for creativity and success (and how to get into it)If you're tired of feeling like you're sprinting on a treadmill but going nowhere, this episode is for you. Hit play now and let's get you working less and achieving more.

Why You Need to Listen:You're working hard to market your business, but… no one's biting. You're stuck in a cycle of posting content, following trends, and hearingcrickets. The problem? You're blending in when you should be standing out.In this episode, I'll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—without the overwhelm.

In this episode, I'm speaking directly to all the entrepreneurs who feel like they're constantly battling a never-ending to-do list. If you've ever found yourself hustling day after day, only to feel like you're not getting anywhere, this one's for you! We'll dive into: The Chaos Trap: Why doing everything without a clear system only leads to burnout and overwhelm. I'll share how the right systems changed the game for me—and how they can do the same for you. Automate to Free Up Time: We're talking about streamlining key areas of your business—like lead generation, nurturing relationships, and converting leads into clients—so you can stop working like an employee and start building a business that works for you. Build Your System Step-by-Step: No need to feel overwhelmed. I'll guide you on how to start creating a simple, effective system that works for your unique business and helps you gain control over your time. If you're tired of working in your business like you're an employee and want to create something that truly supports your lifestyle and goals, this episode is for you. Let's simplify your way to success! Mentioned Resources: Grab your CEO Glow Up HERE Join the Business Circle and get your business glow up HERE.  

Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up In this first episode of the series, we're diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you're tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you. We'll cover: Why thinking small is holding you back. The difference between messy action and structured growth. The key mindset shifts to move from an employee to a CEO. Practical steps to step into your CEO role starting today. Your business deserves a leader, not another overworked employee.  By shifting your mindset, building the right habits, and embracing your CEO role, you can create the business and life you've always envisioned. Let's make it happen—one intentional step at a time. Need real time support? Hop inside The Business Circle. 

Alright, let's talk boundaries—because, friend, they're not just about saying “no” to others. They're about saying “yes” to YOU. If you're feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first. We're diving into why boundaries aren't the bad guy and how they can actually be the secret sauce to a life you love. Bonus: You'll leave with practical tools to start setting (and sticking to) them today. Let's do this! What You'll Learn: Why boundaries = more energy, less stress, and way more YOU time. The magic of the ‘Let Them' theory (seriously, it's a game-changer). How to spot where you're overextending yourself—and how to stop. Simple, no-BS ways to set and stick to boundaries in your life (without feeling like a jerk). How self-leadership helps you step into the life you actually want. Let's Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below: Instagram: @ginakeeping — Hit me up with your biggest aha moment from this episode! Website: www.ginakeeping.ca — Grab tools to help you set boundaries and lead with confidence. Morning Routine Course: Want to get your mornings under control? Start strong with my Morning Routine Course—because boundaries start the moment you wake up.

In this episode, we're diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you've been dreaming of and learn how to actually make change…not just hope for it. I'll share personal stories (including my hilarious volleyball glow-up), walk you through a proven formula for transformation, and empower you to take small but mighty steps toward your goals. We're also kicking off my Rock Your Morning Course—a 10-minute morning routine game-changer that has helped women go from overwhelmed to unstoppable. Tune in for the motivation, practical advice, and a sprinkle of humor to make those changes stick! Why Commitment Changes Everything The volleyball story that taught me how to level up in any area of life. The Formula for Change I use this EVERY I want to change something in my life (from life, volleyball to business, nothing is off the table) Why Growth is Essential How small, consistent wins fuel confidence and excitement. The role of dopamine in achieving goals and improving relationships. Personal Application How I used this formula to boost my volleyball game (and my mindset). A Challenge for You Apply the formula to one goal in your life today Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I'll share how I made the transition from my teaching career to where I am now—living a life I didn't even know was possible at the time. The Role of Mindset in Creating a Better LifeThe foundation of creating change is mindset. If you're stuck in “I don't have time” or “hustle is the only way,” you'll stay trapped. But with the right mindset shift, change becomes possible. The RISE Framework helps unlock your personal power and make meaningful, lasting changes. The RISE Framework  My signature framework that will help you let go of old patterns and FINALLY create the change you are craving What Happens When You Implement the RISE Framework Mental Clarity: Start your day with purpose. Time Freedom: Say goodbye to chaos and overwhelm. Alignment: Feel more in tune with your bigger goals. Results Without Hustle: Achieve more with less effort. Bust the Time MythPeople often say they don't have time for a morning routine. But truthfully, you don't have time not to. A few minutes spent intentionally at the start of your day will save you hours in the long run. Ready to transform your life in just 10 minutes a day? If you're interested in learning how to use the RISE Framework to make lasting changes, check out my Morning Routine course. We start Monday, January 20th, 2025. Stay tuned for more episodes this month on how to create positive change without the overwhelm! Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

Welcome to the first episode of 2025!

Episode Highlights: Why No Podcast on Monday? A Personal Check-InFor the first time in over three years, there was no podcast episode on Monday. I want to share why this happened. Life has been a whirlwind with running two businesses, and I've recently found myself in a season where things didn't feel right until they really, really didn't feel right.  A Wake-Up Call: Panic and PerspectiveI had my first panic attack in years—chest pains, stress, and a huge wake-up call. It reminded me that growing two businesses is no joke, and sometimes you need to hit pause to reassess everything. This season forced me to confront some behaviors that went against everything I teach. I'm sharing these lessons so you can catch these patterns early, too. Taking Action: Prioritizing SPACESharing things I have had to prioritize and push pause on and how I am creating SPACE in 2025.  What is changing? A Necessary RefreshI'm making some changes for the rest of 2024 to truly embody everything I've been reflecting on. Have a listen to some changes happening on the show.  A Holiday Gift for You: The Expansion FormulaIt's a chance to build a more aligned, freedom-focused business without the usual investment price tag. Growth Isn't Linear: Sharing the Real JourneyBusiness, life, and growth are full of twists, turns, and lessons. I'm committed to being honest about my journey—sharing the wins, the challenges, and everything in between. If you're feeling overwhelmed, remember, sometimes the best action is giving yourself the space to pause, reflect, and heal.

In this episode, we're exploring the truth about abundance and breaking down harmful narratives in the coaching world. True abundance isn't about extravagant spending or flashy success—it's about alignment, freedom, and finding joy in the present. I'll share why quitting your job or burning the bridges isn't for everyone and offer practical, grounded ways to feel abundant even when evidence feels scarce. Join me as we redefine success on your terms and embrace abundance from the inside out. Join the January Rock Your Morning Routine Cohort HERE

Ever feel like you're juggling a million things but still not getting anywhere? Well, buckle up, because in today's Keeping It Real episode, we're tackling the Overwhelm Epidemic! You're busy, yes, but let's be real: busy doesn't always mean productive. I'm sharing how to clear the mental clutter, simplify your days, and get your focus back. From figuring out your “non-negotiables” to setting up systems that make life easier and learning how to say “no” without feeling guilty, this episode is packed with tips to help you focus on what really matters (and ditch the rest). So, grab your favorite drink, lace up those sneakers for a walk, or just hit play—let's kick overwhelm to the curb and make room for what truly lights you up! Check out Gina's Black Friday Deals

[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do Ok, we know making mistakes is part of the problem, but how the heck do we navigate that? In this episode, we dive into just that and we talk about the powerful practice of embracing mistakes and responding with integrity. Mistakes are inevitable, especially for business owners and leaders, but how you react to them can shape your growth and strengthen your relationships.  Whether you're managing a team, running a business, or navigating personal challenges, understanding how to handle mistakes can set you apart. Embracing Mistakes is Essential: Taking risks and making mistakes means you're taking action and moving forward. Instead of avoiding mistakes, give yourself credit for trying and use them as learning experiences. The Power of Integrity: When a mistake happens, how you respond is critical. Acknowledge it, check your ego, listen to feedback, and act in a way that prioritizes integrity and the well-being of everyone involved. Mistakes are not failures; they're opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.  Remember, it's not about being perfect—it's about handling the imperfect moments with grace and learning from them.Key Takeaways:Final Thoughts: Mistakes are not failures; they're opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.  Remember, it's not about being perfect—it's about handling the imperfect moments with grace and learning from them. Join the Business Circle HERE.

Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you're hoping for? Maybe you're aiming for small improvements, but deep down, you know you're capable of so much more. Today, we're diving into a powerful question: Is your vision too small? I'm going to share why thinking bigger, aiming for 10X growth, and focusing on the right actions can unlock exponential growth in both your life and business. So, grab a coffee, get comfy, and let's get started! 1. The Danger of a Small VisionIt's easy to fall into the trap of setting safe, incremental goals. You know the ones—2X growth, small wins, and tiny improvements. But what if I told you that this could actually be holding you back from reaching your full potential? In this section, we'll discuss why a small vision keeps you playing it safe and limits your creativity and growth. 2. The Power of 10X ThinkingWhat happens when you shift from 2X thinking to a bold 10X vision? In this part of the episode, I'll explain how thinking 10X can actually be easier than focusing on small improvements. We'll break down the benefits of aiming higher, including increased clarity, focus, and the power to remove distractions that don't move you toward your big goals. 3. Real-Life Example: Shifting to a 10X VisionI'm going to share my personal experience of moving from small, safe goals to embracing a 10X mindset. You'll hear about the powerful shift I made and how it pushed me to think bigger, work smarter, and unlock growth I never thought possible. 4. Breaking It Down: How to Implement 10X Thinking in Your LifeIt's one thing to talk about having a 10X vision, but how do you start making it a reality? I'll walk you through some actionable steps to begin thinking bigger, setting bigger goals, and focusing on the high-impact actions that will get you there. 5. Celebrating Your Wins Along the WayEven though the vision is big, we can't forget to celebrate the little wins along the way. I'll share why acknowledging your progress—no matter how small—is crucial to keeping the momentum going as you work toward your 10X goals. ConclusionSo, is your vision big enough? I hope this episode inspires you to expand your thinking, aim for the extraordinary, and take massive, consistent action toward your 10X future. Your dream life is waiting for you—let's go get it! Action Steps/Journal Prompts: Where is your vision currently limiting you? What would a 10X version of your current goal look like? What's one small action you can take today to move toward your bigger vision? How can you celebrate your progress, no matter how small? Book Mentioned: 10X Is Easier Than 2X by Dan Sullivan & Dr. Benjamin Hardy Quote of the Day:"Success is the sum of small efforts, repeated day in and day out, but matched with a 10X vision, and you create exponential growth that transforms your life and business beyond your wildest dreams." Join the Rock Your Morning Routine Course HERE Purchase a Morning + Productivity Journal HERE. 

In today's episode, we're diving into something many of us overlook—the power of celebration. I've noticed that for so many women, giving themselves permission to celebrate their wins feels unfamiliar or even uncomfortable. Instead of pausing to recognize their progress, they're often pushing forward, focused on the next goal or comparing themselves to others. But here's what you may not realize: celebrating your wins is about so much more than a quick pat on the back. It's a key part of staying motivated, building confidence, and actually enjoying your journey. My wish for you today is that you walk away feeling proud of your accomplishments and ready to celebrate them fully. Because when you learn to celebrate, you're not only acknowledging your growth—you're setting yourself up for even greater success. Key Points: Permission to Celebrate Fully: Many of us feel we have to “earn” the right to celebrate. Today, I'm encouraging you to break that belief and recognize that every step forward deserves acknowledgment. The Science of Celebration: Discover how celebration releases dopamine, helping you stay motivated and reinforcing positive behavior. Making Celebration a Habit: Learn how a weekly celebration practice can shift your focus to abundance, gratitude, and resilience. The Freedom of Detachment: By celebrating your unique path, you free yourself from the pressures of comparison. Long-Term Success Through Small Wins: Regular celebration keeps you committed to your long-term goals, creating a journey you actually enjoy. Practical ‘Micro-Celebrations': How to incorporate small, daily acknowledgments into your routine to build positivity and progress. Final Reflection on Self-Compassion: Treating yourself with kindness and celebrating the journey creates a powerful foundation for growth. Quote to Remember: "Each step forward is a victory in itself. Celebrate not only where you're going, but how far you've come. Every small win is a reminder that you are becoming who you were meant to be." Join the FREE workshop - From Overwhelmed to Organized Purchase a Morning + Productivity Journal HERE. 

In today's episode, we're diving deep into a personal story that's both vulnerable and transformative. I'm opening up about a recent journey, shedding light on the importance of understanding ourselves more deeply, especially when it comes to the challenges we may not always recognize in ourselves. I discuss navigating burnout, feeling stuck despite strong systems, and the moment of discovering that life doesn't have to be as hard as we often make it. We'll touch on why awareness is so powerful and the unexpected transformations that can happen when you let yourself embrace change. For anyone who has ever felt overwhelmed, exhausted, or that they were fighting just to keep up, this episode is for you. It's about finding ease, recognizing that support is available, and understanding that sometimes, it's okay to seek out new tools or perspectives to help us thrive. What You'll Hear: A story of unexpected self-discovery and acceptance How high-functioning burnout and masking can hold us back Learning to accept help and why it doesn't make you weak How opening up to new approaches can bring unexpected clarity, focus, and joy A reminder that you're not alone if you're struggling or need extra support If you're ready to explore self-compassion, growth, and letting go of what holds us back, join me for this honest conversation. And if you're looking for a supportive community, check out The Business Circle – an inclusive, empowering space for ambitious small business owners to grow, connect, and reach their goals with more ease and clarity.

Description:Fresh off a whirlwind two weeks away, jet-lagged, and staring down a busy week, I didn't feel like doing a thing—let alone recording this episode. But here I am, showing up imperfectly because consistency matters. In this episode, I'm getting real about the days when resistance is loud, the couch looks extra inviting, and the ego is in full control. I'll walk you through how I pushed through those moments of doubt, tackled the non-negotiables, and kept my bigger vision in mind. This one's for you if you've ever struggled to show up for yourself when you just don't feel like it. Key Takeaways: Keeping It Real with Resistance: What it feels like when your ego is telling you to quit, and how to talk back. Prioritizing What Matters: How I sorted through a long list of tasks and zeroed in on what would move the needle. What Would Future You Do? How I use the “future me” approach to remind myself why showing up now matters later. Done is Better Than Perfect: Why it's okay to show up imperfectly, as long as you show up. Small Wins Lead to Big Gains: How breaking tasks into small steps (and crossing them off!) can help you push through. Personal Story:I'll share the gritty behind-the-scenes details of how I got my non-negotiables done this week, despite all the resistance. Spoiler: it wasn't pretty, but it was worth it. Action Step:Next time you're feeling stuck, try the 5-4-3-2-1 method: Count down, and on 1, take the first small step. I promise you, you'll thank yourself tomorrow.

Prepare to be moved by the incredible stories from the SHIFT event—an annual experience dedicated to personal growth, resilience, and lasting change. Meet inspiring women like Cathy Jenkins, a retired educator who found renewed purpose through the Extraordinary Life Experience (ELE) coaching program, and Alison Butler, an entrepreneur who bravely launched her self-care retreats despite immense challenges. Their journeys are powerful examples of what happens when you choose to trust the process of change. In this episode, we explore the delicate balance between stepping out of your comfort zone and embracing the unknown, all while prioritizing happiness and self-care. You'll witness the pivotal moments that defined their transformations, including surprising support, financial breakthroughs, and the profound realization that miracles do happen when you take bold chances. This conversation is a celebration of the strength that comes from self-belief and the boundless possibilities that unfold when we trust in the process of growth and transformation. A true reminder that investing in yourself isn't a luxury—it's essential.  when you take the leap of faith towards personal growth. LINKS: Extraordinary Life Experience: https://jointheshift.ca/extraordinary-life-experience/ $500 COUPON CODE: ELE500 

In this episode, I share my journey of discovering the transformative power of an abundance mindset and the significant shift it brings compared to a scarcity mindset. I've experienced how fear and limitation can cloud our vision, making us feel like opportunities are out of reach. But when I embraced an abundance mindset, everything changed. I'll dive into the concept of the Law of Attraction and explain how our thoughts and beliefs shape our reality. We'll discuss the differences between scarcity—where we see limits, competition, and fear—and abundance, where we find possibilities, collaboration, and growth. I'll share personal stories of how adopting an abundant mindset has led to unexpected collaborations and enriched my life in ways I never anticipated. Together, we'll explore practical strategies you can implement in your own life. You'll learn how to shift your perspective and invite more opportunities into your life, unlocking your full potential. Join me on this journey to discover how embracing abundance can truly change the way you live, work, and connect with others. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.  Catch the FREE replay of the Shift event HERE. 

In this episode, I'm excited to share my thoughts on the transformative power of self-talk and how it can significantly impact both our happiness and success. I've personally experienced the profound difference that shifting my inner dialogue can make in achieving my goals, as well as my clients and I can't wait to dive into that with you! Self-talk is more than just background noise; it's the foundation of how we navigate our lives. It's the voice that can either uplift us or hold us back, and I've come to realize just how crucial it is to pay attention to that inner monologue. One of the biggest revelations on my journey has been understanding that you are not your thoughts—you can actually choose what you tell yourself. Mind-blowing, right? In this episode, I want to help you explore the ways negative self-talk can creep in and how we can reprogram it to work in our favor. I'll share personal experiences and insights on how our inner dialogue shapes our confidence, resilience, and ultimately our success. Together, we'll learn how to recognize the destructive patterns that limit our potential and replace them with empowering affirmations that set us up for success. Key Topics Covered: Understanding Self-Talk:We'll define what self-talk is and discuss how it acts as a filter for our experiences, influencing our emotions and decisions. The Impact of Self-Talk on Success:I'll share how positive self-talk has played a pivotal role in my journey and the journey of those I admire. We'll explore the contrast between uplifting and limiting thoughts and how they can shape our actions. Identifying Your Self-Talk Style:You'll have a chance to reflect on your own self-talk patterns and how they might be influencing your life. Reprogramming Your Inner Dialogue:I'll provide insights into reframing negative thoughts and embracing positive affirmations, drawn from my own experiences of growth and transformation. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.  Join the FREE Bust Your Beliefs Program and dive into this work with me.  https://www.ginakeeping.ca/bust-your-beliefs

Hey there, welcome back! In today's episode, we're diving into something that's been coming up a lot lately—pressure. And let's face it, we all feel it. Whether it's in our relationships, our careers, or our personal growth, pressure is that uncomfortable force that can leave us feeling stuck or overwhelmed. But here's the thing—pressure isn't a bad thing. In fact, it's often the universe nudging us to grow. It might not feel like expansion when you're in the thick of it, but trust me, it's there. In this episode, we're going to chat about: Why that pressure you're feeling is actually preparing you for what you truly want How to stop seeing pressure as a roadblock and start embracing it as an opportunity Real, no-BS ways I've learned to handle pressure in my life and business (because we all know it can be a lot) How taking ownership—even when it feels like someone else's fault—can shift everything Why holding the tension of pressure is key to unlocking your next level of growth I've been where you are. Feeling like you're working so hard, but things still aren't falling into place. But I promise you, the pressure you're feeling? It's not here to break you—it's here to build you. So, if you're: Feeling the weight of pressure in your life, your relationships, or your business Wondering why it feels so hard sometimes and how to push through Ready to stop resisting the discomfort and start using it to grow... This episode is for you. Let's figure out how to turn that pressure into the power that moves you forward.

You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life.  I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change.  You are gonna wanna bring a pen and paper for this.  Doors close to our Shift event TODAY. Grab your shift ticket HERE.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I hear it all the time, but it's hard so it must not be for me.  The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren't doing it right.  In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and who you become in the process is what prepares you for your dreams and goals.  You are gonna wanna listen to this one on repeat when you are doubting yourself.  Join our FREE Shakeup September workshop HERE.  Grab your shift ticket HERE. 

To say the Powerhouse Women event was incredible is an understatement.  Tune in with Emily King and I as we share our ah-ha moments at the Powerhouse Women event in Arizona with the amazing Lindsey Schwartz.  From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about our upcoming Shift event in St. John's, Newfoundland, designed to offer a full day of empowerment and deep transformation. We dive into the significance of female friendships and the power of authentic connections. Gina and I discuss moments of self-doubt, the lessons of patience, and the importance of staying true to oneself. Drawing from our experiences and emotional breakthroughs, we explore how genuine support systems can lead to profound personal and professional growth. Resilience in the face of failure and rejection is critical to success, and we emphasize the value of embracing setbacks as stepping stones. From meaningful personal missions to the concept of failing forward, we dissect how personal motivations can fuel perseverance. Tune in for a compelling episode that promises to inspire and empower you to live your best life.

Ok, that was a sexy title but I will say this one practice that I do has helped me create some AMAZING things in my life.  If you are ready to play full out in life and open  your eyes to what is possible, grab your cup coffee and have a listen.  I think this episode will help you start your week off with a bang.  Join us inside the Business Circle HERE. Grab your shift ticket HERE.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Woah, woah, woah, we have a spicy topic here today. We are talking about self-care but in a way that it can be actually hurting you.  Today's episode might be that little shake up you need to look at self care a differently and for you to feel empowered to take care of yourself but in a different way.  This is one you might want to listen to twice and be that little kick in the butt you might need to take action.  You aren't alone, I got you.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I used to think that I had to do business alone and never truly knew the power of communities.  That has QUICKLY changed and it is now one of my biggest business strategies because every time I get close to expanders not only do I grow but so many positive things happen.  If you know you are meant for more, I can't tell you how important it is to find expanders and make it a regular practice to be in their company as often as you can.  In this episode, I share with you a recent experience of getting myself in rooms of expanders and how it has led me to calling my shot and doing things I didn't think was possible.  Grab your bestie because you are both gonna wanna listen to this one.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Am I the only one who gets compeltative in nature and on vacay? The last 3 weeks has been amazing and I can't believe how quick the time has went.  In this episode, I share with you some recaps from my vacation and also 3 things that I was humbly reminded of.  Have a listen and see what they are and let these things put a pep in your step this week. Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

 Most people want something different, but don't know how to get there.  It is the achilles heel of change…(hello New Years Resolutions). In this episode I break down the key components of long lasting change so you can not just want your goals but actually know how to achieve them.  It's time to break up with not following through and become the person who actually gets results and follows through.  Get excited, it's gonna be a goodie.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Most people say that they can't achieve their goals because of time, motivation, energy and a slew of other reasons that seem so valid but the truth is, there is something way bigger that is holding you back.  In this episode, I share with you how to really get clear on what is holding you back so you can actually take action and make those dreams happen.  Get ready to unleash the beast because when you have these tools in your toolbox, LOOK OUT WORLD.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

You want to make a change? You know you are meant for? You know you need to make some changes but don't know how? I got you, this episode is going to take you from “this is just how it is” to “in control and changing your reality!” I know the buzz words can be a little eye rolling but I promise you, these tools will help you change your reality and actually help you thrive, not just existing.  There is so much more to life available for you, it's time you start feeling that too.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever look at other entrepreneurs thinking how the heck are they doing it? Why can't I get there? What is their secret? I get it, sometimes it can look so easy growing a business and going after what you want.  BUT, look no further.  Inside this episode I share with you my business growth framework and how you can have that business growth too.  I also share with you the business circle, what it is, why I created it and if it is for you.  Would love it if you shared this one with a business bestie and if you are joining this epic community, snag your spot  (and scratch ticket) below.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I used to think that self-confidence was the same as self-worth.  In fact, I used to think that because I was so confident in so many areas, that I had high self-worth.  Not the case.  The thing is, you can be confident and not feel worthy at all and be so addicted to your to-do list, not because you are a high achiever, but because it makes you feel worthy.  Pretty wild, huh? If you want to be able to get those things done on your to-do list, feel better in general and not be so OBSESSED with your output, this episode is you.  Hang on, it's a goodie.  Share this with your high achieving friends.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

The consensus around the clock is that people can't seem to keep up with the everyday demands and are constantly feeling behind or like they just can't get everything done.  I get it, it can feel so overwhelming and like you are always behind.  AND, if this is you, this episode just might be what you need.  I share with you an unconventional tip on how to be more productive and it's not what you think.  This is a tool you are going to want to implement IMMEDIATELY and I am going to be bold enough to say you are going to see a result pretty quickly if you implement it and keep up with it.  It has literally changed my life and how I am able to be more productive.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever wish you could hear about people's business failures and how they navigate them? YES, I did too and all I would see is the sea of wins and shiny instagram feeds.  AND, when you see a gap, it might mean that you are meant to fill it.  In this episode, I share with you the unsexy side of business and how I turned a business “failure” into something pretty incredible with the hope of showing you that you are not determined by your failures.  I am pretty stoked about changing the coaching industry and what it means to be “successful” and I hope this episode leaves you hopeful and willing to embrace your failures… they are just part of the process.  Join us inside the Business Circle HERE. To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Having the successful business on the outside is not all it's cracked up to be. In this episode, Stephanie shares your journey on building a successful business and then letting it all go to have fulfillment and flexibility.  Her story will have you in the feels and empower you to really think about what you are building and how to do it in a way that feels good and is in alignment.  AND, If you are a multi-passionate entrepreneur and struggling with wanting to do all things, this episode is for YOU.  Stephanie and I have the most honest and expansive conversation where we talk all things growing a business and building a community.  It's real talk, honest struggles and a peak behind the curtains of being an entrepreneur and navigating the struggles that come with it.  You are gonna wanna tune into this one.  About Stephanie: Stephanie Ross is a passionate entrepreneur that aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 at the age of 20 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor at Remax Results. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love. Whether she's coaching business owners, speaking on her podcast, Soul Driven with Steph, or guiding you through buying or selling your business or home--Stephanie will leave you feeling empowered, inspired, and on fire to live the life you desire with intentionality and joy along the journey. Free Intentional Entrepreneurship webinar if you go to www.sistercircle.co and sign up for our email list Small Business Sister Circle: @smallbusiness.sistercircle or www.sistercircle.co Stephanie Lea Ross: @stephanieleaross www.stephanieleaross.com Soul Driven with Steph Podcast: @souldrivenwithsteph.podcast or on Spotify/Apple Podcast https://open.spotify.com/show/6HqPcdpOTgxnViF7yEr9nI?si=9e45faf58c3a4162 To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.