Keeping it Real with Gina Keeping

If you've ever wondered how to get more leads in your business without relying on social media every second of the day — this episode is for you.In today's conversation, Gina breaks down three proven, organic ways to attract consistent leads that don't require ads, hacks, or hustle. You'll learn how to build trust, create connection, and generate clients naturally — even if you have a small audience.You'll hear how she uses community, consistency, and organic marketing to fill her programs, grow her business, and help her clients do the same — all without feeling icky, salesy, or burnt out.If you're ready to simplify your marketing and start building a business that grows through genuine connection, this one's a must-listen.In This Episode, You'll Learn:Why selling is service — and how serving your people naturally leads to salesHow consistency builds credibility (and why it's the real secret to lead generation)The difference between organic vs paid marketing — and when each one makes senseGina's personal daily rhythm for organic lead generation (exactly how she engages and builds community online)What actually creates trust and visibility in 2025 (spoiler: it's not the algorithm)

If you've been hustling hard but your results don't match your effort, this episode is your wake-up call.In Mindset for Entrepreneurs, business and mindset coach Gina Keeping pulls back the curtain on the real work behind every successful business — your mindset.This episode breaks down what every ambitious woman in business needs to know about cultivating a powerful entrepreneur mindset and how to use mindset coaching as a strategy for growth, consistency, and confidence.You'll learn how to:Build a strong mindset for entrepreneurship that supports long-term business growth.Use the CD Analogy to understand how repeating thought patterns keep you stuck — and how to scratch the track to create new results.Identify where self-sabotage and avoidance are quietly costing you sales and momentum.Understand why mindset coaching for women entrepreneurs isn't a luxury — it's a leadership requirement.Reverse-engineer your goals by asking “Who do I need to be?” instead of “What do I need to do?”Shift from burnout and overthinking into clarity, flow, and aligned action.Because here's the truth, your strategy can only take you as far as your mindset allows.If you want a new outcome, you need a new thought track.Ready to strengthen your mindset and your strategy?

Sometimes, the good has to go to make room for the great.In this episode, business and mindset coach Gina Keeping shares a personal story about a morning parking spot that turned into a major aha moment about bottlenecks in business — and how we can unknowingly hold ourselves back from growth, clarity, and freedom.If you've ever felt like you're spinning your wheels, redoing instead of refining, or waiting for the “perfect time” to take action — this one's going to hit home.You'll learn how to recognize when you're the bottleneck in your own business, how to shift out of survival and into CEO-level clarity, and why sometimes the key to scaling your business isn't doing more — it's doing things differently.This episode will help you: ✨ Identify where you might be slowing your growth or blocking opportunities ✨ Shift from overthinking into decisive, aligned action ✨ Let go of what's good to make space for what's great ✨ Create momentum without burnout or hustleSo if you're ready to move from stuck to strategic and step into a business that finally feels freeing instead of draining, hit play now — and let's talk about how to get out of your own way.

In this real-talk Q3 debrief, I'm sharing what worked in my business, what didn't, and how I'm moving into Q4 with more clarity and calm. If you're a female entrepreneur who wants to grow your business without burnout, this episode blends strategy, mindset, and honest behind-the-scenes reflection.You'll hear me dive into: • How mentoring — both giving and receiving — became one of my biggest growth drivers this quarter • The truth about upgrading to an all-in-one platform and what it demanded from me as a leader • Doubling down on boundaries, energy, and health — and how that changed everything • The messy middle moments: VA transitions, tech chaos, and systems that needed an overhaul • What “clarity and calm” actually means as I move into Q4 — and why I'm focusing on refinement, not reinvention

What if the thing keeping you stuck isn't your strategy, your marketing, or even your audience size… but a sneaky belief you don't even realize you're carrying?In this short but powerful episode, I'm pulling back the curtain on a breakthrough I had this week inside my own coaching. For years, I've been bumping up against the same invisible ceiling — and I finally uncovered the belief that was quietly capping me without my even knowing it.Here's what you'll get in this episode: ✨ The surprising way upper-limit beliefs sneak into your business ✨ The exact process I used to spot, flip, and strengthen a hidden block ✨ Journal prompts to help you uncover the belief that's holding you backIf you've ever wondered why you keep hitting the same ceiling in your business, this episode is going to help you finally see what's underneath it — and more importantly, what to do about it.

Are you running your business from lack or abundance today?

If you've ever turned a 10-minute task into a full-day production (hello, Canva rabbit holes and endless “tweaks”), this one's for you.In today's episode, I'm pulling back the curtain on a question I use constantly to check myself—and the framework that helps me move from spinning to scaling. You'll hear:The question that snaps me out of distraction mode every timeHow to use one of my go-to productivity strategies that I use  in business and lifeReal examples that show why starting simple is always the smartest moveThis isn't about lowering your standards—it's about creating momentum, refining as you go, and getting results without drowning in perfectionism.So grab your latte, hit play, and let's talk about how to stop overcomplicating everything and finally keep it simple and strategic.

Ever notice how right when things start going really well — you pull back, stall, or convince yourself it's “not the right time”?Yeah… that's not just procrastination. And it's definitely not a coincidence.In this episode, I'm sharing a concept that will completely change the way you see resistance — and once you see it, you won't be able to unsee it. We'll talk about why it shows up, how it impacts your business and your life, and the one identity shift that helps you move through it.If you've ever wondered why you keep circling the same goals without breaking through, this is your wake-up call.Links + Resources:

Everything feels urgent in business, doesn't it? Emails, socials, offers, clients — it all screams for your attention. But here's the truth: trying to do it all is the fastest way to stay stuck.In this episode, I'm showing you how to strip it back and choose your one thing for Q4 — the focus that will actually move the needle in your business and help you finish the year proud, clear, and in momentum.You'll walk away with clarity, practical steps, and a whole lot of permission to stop hustling harder and start focusing smarter.And if your one thing is finally creating a course that gives you more freedom and income? We're kicking off Course Creator Bootcamp on September 15th — the container designed to help you do less, better.

Feeling that back-to-school energy?

Ever had one of those days? The kind where your brain won't cooperate, your to-do list is giving you side-eye, and you're one email away from throwing your laptop out the window?Here's the thing: you don't need more coffee. You don't need to push harder. You need a reset.In this episode, I'm sharing the simple reset that flips a messy, overwhelming day into one where you feel clear, calm, and back in CEO mode.You'll learn: ✨ Why pushing harder isn't the answer (and what actually works instead) ✨ The hidden trap that keeps you stuck in overwhelm without even realizing it ✨ How to quickly shift your energy so you stop spinning and start moving forward ✨ A simple tool you can use anytime to get back into focus + flowThe best part? It only takes ten minutes. And it's way more effective than doom-scrolling or drowning yourself in another latte (though you know I'll never say no to a fancy latte

We've been taught to chase hustle, excitement, and “more” in business… but what if the smartest, most freeing thing you could do was make your business model boring?Not bland. Not passionless. Boring as in predictable, repeatable, profitable — the kind of boring that gives you stability and space to actually live your life.In this episode, I'm breaking down:The hidden trap that keeps most entrepreneurs stuck in the feast-and-famine cycleHow an anchor offer + a digital asset can simplify your business and create consistent incomeWhy your business shouldn't fill every bucket in your life — and what to do insteadIf you've been feeling like your business is running you (instead of the other way around), this conversation will change how you think about growth, freedom, and success.Links & Resources Mentioned:The Business Circle — My high-touch coaching membership for entrepreneurs who want consistent income, scalable offers, and a freedom-focused business model. Inside, you'll get live coaching, hands-on strategy, and the exact systems to help you grow without burnout.Course Creator Bootcamp — My step-by-step program to help you turn your expertise into a profitable, scalable digital course that sells on repeat — without the tech overwhelm or endless launch burnout.

Let's talk about the side of growth that no one prepares you for.The grief. The distance. The “I love you, but I can't keep doing this” kind of boundaries. The way it aches when the people you love don't grow with you. The misunderstanding, the silence, the judgment... and that moment you realize you don't fit here anymore.This episode is for the woman navigating the messy middle. Between who she used to be and who she's becoming.In this honest and deeply personal conversation, I'm sharing ✨ Why setting boundaries sometimes hurts more than staying silent ✨ What to do when your growth makes other people uncomfortable ✨ The grief of outgrowing people, even if they're still in your life ✨ What it really means to be the black sheep ✨ A powerful reframe to anchor you when everything feels shaky ✨ A simple but powerful practice to help you stop carrying what was never yoursIf you're walking through this right now, you're not alone. You're not broken. You're becoming.

This is the final episode of the Burn the Rule Book series— the one that ties it all together… and gives you the piece that truly makes your business work.If you've been craving clarity, momentum, and results that actually stick—this is the conversation you didn't know you needed.This episode isn't about a new strategy. It's about the inner shift that unlocks all the others. And if you've been feeling stuck, half-in, or waiting for something to click—this is it.

Let me guess… you've thought about creating a course before, right? But then that little voice pops up and says, “Yeah but… I have no idea what I'd even teach.”Sound familiar?If you're nodding along, you're going to love this episode.I'm sharing how can you find your secret sauce and help you see something most people completely missBy the end, you might just feel that spark… the one that says, “Wait a second… maybe I really could create a course.”

If your business needs you “on” 24/7 just to survive… we need to talk.This episode is part 3 of the Burn the Rule Book series, where I'm pulling back the curtain on the exact shifts that helped me go from fully booked (and fully burnt out) to building a freedom-focused business I actually want to run.Today's shift?

Burn the Rule Book Series — Part 2: From Hustle to CEO EnergyLet's get one thing straight: You're not lazy. You're not unmotivated. You've just been operating from hustle-mode for so long… you forgot there's another way to build.In this episode, I'm pulling back the curtain on the first big shift that helped me go from overworked and overbooked to running a business that actually supports my energy, creativity, and freedom.This isn't just a mindset pep talk. It's a deep dive into how your identity, beliefs, and nervous system wiring might be keeping you stuck in hustle — even if you say you want more ease.We'll explore: ✨ Why hustle became your default (and how to unwind it) ✨ How to identify your personal hustle triggers + rewire them ✨ What leading like a true CEO actually looks and feels like

Episode Summary:Welcome to the first episode of Burn the Rule Book — a no-fluff, real talk series about what it actually takes to build a freedom-focused business that works for you.Today, I'm bringing you behind the scenes of my own journey — from juggling a full roster of 1:1 clients while still teaching full-time, to realizing that no amount of hustle could get me the life and business I truly wanted.I share what finally made me shift, the identity I had to let go of, and how building a scalable offer changed everything.If you're feeling maxed out and wondering how the heck you're supposed to grow without adding more to your plate — this one's for you.In This Episode, You'll Learn:What booked-out but stuck actually looks and feels likeWhy I resisted building scalable offers — and the identity I had to releaseHow I brought my background in teaching + curriculum design into the online spaceThe moment that changed everything (and why asking better questions is the key)5 powerful reflection prompts to help you assess if your current business model is actually supporting your visionWhat really happens when you stop being the busiest employee in your business and step into your CEO eraDoors Open July 14th — And You're Invited.My brand new course program — designed to help you turn your expertise into a scalable, freedom-focused offer — is officially opening its beta round on July 14th.✨ Here's what you get as a founding member:Investment half of the original priceLimited spotsPersonalized support from me as we build it togetherNo guesswork, no tech stress, no doing it alone

If you've ever felt like your brain is moving in 14 directions while your to-do list keeps growing… this one's for you.In this episode, I'm sharing what it's really like running a business with ADHD—and how I've built a successful (and sustainable) business not by fixing myself, but by giving myself the tools I need to thrive.We're getting into:The behind-the-scenes of what ADHD looks like in business (the good, the messy, the magic)The exact systems, routines, and mindset tools that help me stay focused and consistentWhy structure doesn't box me in—it actually frees meWhat I've learned about energy, dopamine, and nervous system regulation (and why they matter more than any strategy)4 fun, practical ADHD hacks that actually work in real life (yes, putting your shoes on is one of them)I'm not here to tell you it's easy. I'm here to tell you it's possible. And that you don't have to do it the traditional way to be successful.If your brain works differently, you're not broken—you're just meant to do things differently. And that gets to be your superpower.JOIN THE WAITLISTIf you've been saying, “There has to be a better way to make money without running myself into the ground…”There is. And it starts here.I'm opening the doors to Course Creator Bootcamp — a brand-new program to help you build and launch a freedom-focused digital course that finally stops the trade-your-time-for-money cycle. This is a one-time beta round, and spots are limited.And the best part? It's 50% off and built for real life — no course idea needed, no tech panic required.Ready to create something once and sell it again and again?Join the waitlist here before the spots disappear.

Let's be real—selling brings up a lot for women.The shame. The fear. The “who am I to charge for this?” If you've ever poured your heart into a post or offer that didn't land and thought, “Maybe I'm just not cut out for this…”—this episode is for you.In this powerful behind-the-scenes-inspired episode, I'm sharing the truth about why selling feels so hard (spoiler: it's not what you think), and how to shift the story so you can confidently share your gifts, serve deeply, and get paid doing what you love.We're digging into:Why your “sales struggle” might be a deeper mindset loopThe truth about shame, judgment, and women playing smallThe two key pieces that will instantly shift how selling feelsA reframe that will help you sell from a place of truth, not pressureA simple exercise to rewrite your sales story todayIf you're ready to stop shrinking, start selling with heart, and build the kind of business that lets you serve and stay—you're going to love this one.And yes… I've got something coming that's going to help you turn this spark into strategy. Stay close.

We don't talk enough about what it really takes to build wealth, leave the 9–5, and create a business that actually feels good to live in.Spoiler: it's not shiny. It's not always pretty. But it works.In this episode, I'm sharing the three unglamorous, ego-humbling, behind-the-scenes moves that helped me build the foundation of my freedom. I'm pulling back the curtain on the paper routes, the budgets, the sacrifices—and why I chose alignment over aesthetics every single time.You'll hear the honest truth about what it means to build quietly, stay rooted in your vision, and do what most people won't… so you can live the life most people don't.Whether you're in the messy middle or feeling misaligned with the success you've already created—this one's for you.A permission slip to slow down and build smartA reminder that you're not behindA powerful nudge to stop performing and start owning your growthThis is your episode.

Today I'm joined by the incredible Danica Benoit — a kinesiologist, registered massage therapist, and mindset coach who went from burnt out and employed to self-employed, fully booked, and building a business that actually feels good to run.Danica is a member of The Business Circle, and in this episode, we dive into what it really took for her to go from constantly pouring into everyone else, to finally creating space for herself — her vision, her boundaries, her next level.She shares the internal shifts and external steps that helped her go from stuck to soaring. This conversation is full of real talk, grounded wisdom, and the kind of energy that reminds you: If she can do it, so can you.If you've been in a season of overthinking, burnout, or “I know I'm meant for more but don't know where to start” — this episode is for you.About Danica:Danica offers integrated kinesiology and massage therapy services with a focus on pain management and injury rehabilitation. She's been self-employed for the last 7 years and has a thriving in-home clinic, and while her private clientele caseload is full, she now offers practical skills training opportunities through KMTT Academy, a continuing education initiative, geared towards helping other Kins and RMTs build successful practices and businesses for themselves! You can find Danica and more information about KMTT Academy online at www.KinesioMassageTherapy.com, or on FB/Instagram @KinesioMassageTherapy :)Feeling the itch to join the Business Circle? Join us HERE. 

In this episode, we talk about:“This is just who I am.” Ever said that before?Whether it's about being “bad at tech,” not showing up online, or avoiding visibility like it's the plague—we all have stories we tell ourselves to stay safe.But what if that sentence is the very thing keeping you from the business (and life) you actually want?In this episode, I'm breaking down the sneaky, subconscious ways we cling to old identities—and how those stories can quietly sabotage your growth. We'll talk about the fears behind it, why we resist change so much as adults, and how to shift from stuck to expanding… even if you're scared (or still figuring it out).If you've been playing small, doubting your capability, or telling yourself “I'm just not that kind of person”… this one's for you.Why “this is just who I am” is one of the most dangerous things you can say in businessHow your identity is shaped by environment, not fateThe real fears hiding under the surface (spoiler: it's not just about failure)Why it's totally okay to be a beginner—and how to reframe the way you see yourselfHow to move from self-protection to self-leadership without losing who you areQuote to remember:“You're not stuck. You're just repeating a version of you that no longer fits. It's time to decide who you're becoming.”Links & Resources:Take the Business Growth Quiz to discover your stage and what to focus on next: TAKE IT HEREWant support to evolve into your next-level self in business and life? Check out the https://thebusinesscircle.ca/https://thebusinesscircle.ca/, it's where all the business magic happens.Let's connect on Instagram: @gina_keeping

Think you have a great offer idea? Pause. Before you hit “launch” on anything—there are three questions you have to ask first.In this short but spicy episode, I'm walking you through the 3 most important questions to ask yourself before creating a new product, service, or offer—so you don't waste time building something that flops, burns you out, or feels totally misaligned with the business (and life) you're actually trying to build.We cover: ✨ Why offers flop even when the idea is “good” ✨ The difference between symptoms and root causes (and why it matters) ✨ How to sell transformation, not features ✨ What to ask yourself before choosing a strategy like a challenge, webinar, or funnel ✨ And how to make sure your offer is aligned with your energy, your capacity, and your valuesWhether you're just starting out or refining your next signature offer, this episode is your clarity checkpoint before you build something that ends up owning you.Because irresistible offers? They're built from clarity, not chaos. Links & Resources:

What do truffle gnocchi, cobblestone streets, and recurring Stripe payments have in common?In today's episode, I'm taking you behind the scenes of my 10-day trip to Italy—what I learned, what happened in my business while I was away (spoiler: it ran beautifully), and the real reason this trip meant so much more than pasta and piazzas.Three months ago, I was in a tough spot—burnt out, exhausted, and questioning if I had it in me to rebuild. Fast forward to now? I just wrapped my highest quarter in business to date.This episode is a celebration of growth, resilience, and the power of doing business differently—and I'm sharing 3 very real, very practical lessons Italy reminded me about running a business that actually supports your life.Inside, we talk about:The truth about burnout, starting over, and building from scratch (again)What it really means to create a freedom-based business (and how to do it)How “flow” isn't about floating—it's built on strategy, consistency, and aligned systemsThe 3 things Italy taught me about slowing down, enjoying your life, and still growing like a bossIf you're craving more ease and more structure… this one's for you.

You know those moments when life sucker-punches you… but you still have to show up? Yep. This one's for you.In today's episode, we're diving into the real meaning of resilience—not the toxic positivity version, not the "just push through" nonsense—but the kind that's built when things feel heavy, hard, or just plain exhausting.Whether you're coming off a tough launch, grieving something you never expected to let go of, or just in one of those weird “WTF is next?” seasons—this episode is here to remind you that you're not alone. And more importantly: you're not broken. You're becoming.We're talking:Why most people misunderstand what resilience really isWhat setbacks actually do to your identity (and how to take your power back)The 5 tools that help my clients (and me) bounce back strongerHow to rewrite the story that shows up when life throws a curveballThis isn't about faking strength. It's about building the kind of strength that doesn't crack when things get real.If this episode landed in your soul, let me know! Screenshot and tag me [@gina_keeping] with your biggest takeaway—or DM me and tell me what you're rising from right now. I'd love to celebrate your comeback story.

You want dream clients to say yes. To pay in full. To show up big. But… are you doing the same?In this spicy episode, we're talking about the invisible money mindset block that's holding way too many business owners back—and yep, it might be costing you thousands.Gina gets real about the energetic mismatch in business, shares her own story of holding money tight, and walks you through the shift that changed everything. We'll also unpack how business is like a relationship (and why you might be ghosting your own growth

 Let's be real… sometimes people are...difficult.Whether it's someone copying your work, pushing past your boundaries, questioning your prices, or just being straight-up difficult — it's easy to spiral and lose your peace. But here's the truth: You don't have to react to everything that tries to rattle you.In this episode, we're diving into what it actually looks like to stay grounded when people get messy — in life and in business. I'm talking emotional leadership, healthy boundaries, regulating your energy, and stepping into your unbothered era with compassion, confidence, and zero guilt.You'll learn:The difference between reacting + responding (and why it matters)Why emotional regulation is your business's secret weaponHow to set boundaries without hostilityWhat to do when someone doesn't respect your “no”How to clean up the thoughts and energy that you controlWhy empathy + boundaries = your superpower comboA simple “Pause” tool you can use anytimeIf you're ready to stop spiralling, protect your peace, and lead from alignment instead of emotion — this episode is your sign.

Ever found yourself avoiding the very thing you say you want?You're not lazy. You're not flaky. You're not a hot mess.(Okay maybe a little, but like… in the best way

I'm officially in my soft era. And no, that doesn't mean I've stopped dreaming big or running my business—it means I've stopped trying to prove my worth through hustle.In this episode, I'm sharing how slowing down, getting present (yes, I made a basket out of bark), and embracing intentional living has not only transformed me... it's transformed my business.We're talking about:What being in your soft era really means (and what it definitely doesn't)How high standards and softness can exist in the same room (spoiler: they're besties)The surprising ripple effects this shift has had on my life and businessReal ways you can start your own version of a soft era—even if you only have 10 minutes a dayIf the idea of ease makes you twitch, this one's for you. Grab a warm drink and let's get into it.Come share your version of the soft era with me on Instagram: @gina_keepingReady to explore what ease could look like in your life or business? DM me the word “SOFT” and let's chat

Ever wish you could peek behind the scenes of a business and see what's really going on?In this refreshingly honest episode, Gina pulls back the curtain and shares what's working behind the scenes in her business — and what's not. From launches that didn't go as planned to systems that are finally flowing, she gets real about the highs, lows, and lessons of building a sustainable business.If you've ever looked at someone's Instagram and wondered, “How are they crushing it so effortlessly?” — this episode is your permission slip to stop comparing and start grounding into what matters most.

Lindsay Phillips Oates returns for a powerful conversation on navigating change, slowing down, and building deep self-trust in business. We dive into the mindset shifts that make growth feel aligned, how to handle pivots with confidence, and why slowing down can be the key to leveling up.✨ How to navigate business shifts when things don't go as planned✨ The truth about slowing down and why it's a power move✨ A simple daily practice to reset and reconnect with yourself✨ Lindsay's biggest mindset shift since her last appearance✨ How chakra work has influenced her life and businessLindsay's insights will leave you feeling empowered to trust your journey, embrace change with confidence, and create space for the next level of success—without burnout. If you've been craving more ease, clarity, and alignment in your business, this episode is for you!Lindsay is a natural therapist, Reiki energy guide, and the creator of The MUGUP Meditation Experience. She helps women reconnect with themselves, their energy, and the natural world through grounding practices, slow living, and community. As the Chief Connection Officer of her company, she's passionate about creating spaces—both online and in-person—that feel like a deep exhale for the soul.✨ Special Invitation – Spring Cleanse Event ✨Join Lindsay this Thursday for a soul-nourishing Spring Cleanse—a virtual experience designed to refresh your energy, release what no longer serves you, and set powerful intentions for the season ahead. Think: gentle movement, energy work, and a sprinkle of spring magic.

A few years ago, I had a moment.I looked around the online space, and it felt like success had a look. Business coaches were flashing their fancy handbags, going on shopping sprees, buying all the luxury cars—and for a second, I thought… “Wait. Do I need to do that to be taken seriously?” “Am I playing too small?” “Crap… should I buy designer?”So, naturally, I did what any logical person would do… I Googled ‘Guchi.'(Yes. Spelled wrong. I didn't even know how to spell it, let alone buy it.

Have you ever felt like you're working so hard, but no matter what you do, financial freedom still feels just out of reach? Maybe you're stuck in “paycheck thinking,” undercharging for your services, or avoiding your numbers altogether because—let's be real—sometimes, looking at your bank account is stressful.I get it. I've been there.But here's the truth: A successful businesswoman knows her numbers. You can't build the life and business you want without taking control of your finances. And the good news? You don't have to be a numbers person—you just have to be an empowered CEO.In today's episode, we're breaking down:✅ The exact mindset shift you need to go from employee to entrepreneur ✅ The 3 sneaky money blocks that are keeping you stuck—and how to rewrite them ✅ How to finally pay yourself first (yes, you deserve a paycheck!) ✅ Simple, practical strategies to track your money and create multiple streams of incomeIf you're tired of feeling like money controls you instead of the other way around, this episode is for you. You'll walk away with real, actionable steps to take control of your business finances, shift your mindset, and start making empowered money decisions—starting today.

Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze? You start procrastinating, second-guessing yourself, or self-sabotaging? What if I told you it's not failure you're afraid of—it's success?Yep, the fear of success is real, and it's sneaky. In today's episode, we're diving deep into why we sometimes hold ourselves back just as we're about to break through. You'll learn:✅ What fear of success really looks like (hint: it's not what you think!)✅ The brain science behind why we resist growth✅ How to spot sneaky self-sabotaging behaviors✅ 5 powerful ways to move through fear and step into your next-level successIf you've ever caught yourself playing small, downplaying your wins, or worrying about how success might change things—this episode is for you.Ready to Burnout-Proof Your Business? If so, join us at our FREE webinar. Overwhelm isn't a business strategy—let's get you a better one.Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.

Okay, let's have an honest moment… Are you actually leading your business, or are you just managing the chaos?Be real—if you step away for a week, does everything fall apart? Do you feel like you have to be in every decision for things to run smoothly? If so, you might not be leading… you might just be bottlenecking.I know what you're thinking: “But no one can do it like I do!” (Been there.) Or maybe, “It's just faster if I do it myself.” (Yep, been there too.) But guess what? Scaling isn't about doing more—it's about leading better.So today, we're diving into:✔️ Why holding onto control is keeping you stuck (and what to do instead)✔️ The gut-check questions to find out if you're a leader or a bottleneck✔️ The 3 psychological drivers that make teams thrive (Self-Determination Theory, a.k.a. the science of motivation)✔️ How to give your team clarity without micromanaging every detail✔️ Why delegation isn't about dumping tasks—it's about building trust (Yes, even if you've been burned before!)✔️ How to finally let go so your team can shine and your business can growIf you want a business that thrives without you having to be in every little detail, this episode is for you. Hit play now, and let's get you leading—not just managing.

If you've ever thought “I just need to work harder”—this episode is your intervention. Because guess what? More hustle doesn't mean more success. It usually just means more burnout, more frustration, and less actual progress.I learned this the hard way (spoiler: it wasn't fun). I spent years believing that if I wasn't running myself into the ground, I wasn't doing enough. But when I finally stopped glorifying busy and started working smarter, everything changed—my business, my energy, and my life.In this episode, I'm breaking down:✔️ Why being busy is keeping you stuck (and what to do instead)✔️ How high performers actually structure their days for maximum impact (hint: it's not about doing more)✔️ The “unsexy” work that leads to the results everyone wants✔️ Why flow state is a must for creativity and success (and how to get into it)If you're tired of feeling like you're sprinting on a treadmill but going nowhere, this episode is for you. Hit play now and let's get you working less and achieving more.

Why You Need to Listen:You're working hard to market your business, but… no one's biting. You're stuck in a cycle of posting content, following trends, and hearingcrickets. The problem? You're blending in when you should be standing out.In this episode, I'll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—without the overwhelm.

In this episode, I'm speaking directly to all the entrepreneurs who feel like they're constantly battling a never-ending to-do list. If you've ever found yourself hustling day after day, only to feel like you're not getting anywhere, this one's for you! We'll dive into: The Chaos Trap: Why doing everything without a clear system only leads to burnout and overwhelm. I'll share how the right systems changed the game for me—and how they can do the same for you. Automate to Free Up Time: We're talking about streamlining key areas of your business—like lead generation, nurturing relationships, and converting leads into clients—so you can stop working like an employee and start building a business that works for you. Build Your System Step-by-Step: No need to feel overwhelmed. I'll guide you on how to start creating a simple, effective system that works for your unique business and helps you gain control over your time. If you're tired of working in your business like you're an employee and want to create something that truly supports your lifestyle and goals, this episode is for you. Let's simplify your way to success! Mentioned Resources: Grab your CEO Glow Up HERE Join the Business Circle and get your business glow up HERE.  

Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up In this first episode of the series, we're diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you're tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you. We'll cover: Why thinking small is holding you back. The difference between messy action and structured growth. The key mindset shifts to move from an employee to a CEO. Practical steps to step into your CEO role starting today. Your business deserves a leader, not another overworked employee.  By shifting your mindset, building the right habits, and embracing your CEO role, you can create the business and life you've always envisioned. Let's make it happen—one intentional step at a time. Need real time support? Hop inside The Business Circle. 

Alright, let's talk boundaries—because, friend, they're not just about saying “no” to others. They're about saying “yes” to YOU. If you're feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first. We're diving into why boundaries aren't the bad guy and how they can actually be the secret sauce to a life you love. Bonus: You'll leave with practical tools to start setting (and sticking to) them today. Let's do this! What You'll Learn: Why boundaries = more energy, less stress, and way more YOU time. The magic of the ‘Let Them' theory (seriously, it's a game-changer). How to spot where you're overextending yourself—and how to stop. Simple, no-BS ways to set and stick to boundaries in your life (without feeling like a jerk). How self-leadership helps you step into the life you actually want. Let's Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below: Instagram: @ginakeeping — Hit me up with your biggest aha moment from this episode! Website: www.ginakeeping.ca — Grab tools to help you set boundaries and lead with confidence. Morning Routine Course: Want to get your mornings under control? Start strong with my Morning Routine Course—because boundaries start the moment you wake up.

In this episode, we're diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you've been dreaming of and learn how to actually make change…not just hope for it. I'll share personal stories (including my hilarious volleyball glow-up), walk you through a proven formula for transformation, and empower you to take small but mighty steps toward your goals. We're also kicking off my Rock Your Morning Course—a 10-minute morning routine game-changer that has helped women go from overwhelmed to unstoppable. Tune in for the motivation, practical advice, and a sprinkle of humor to make those changes stick! Why Commitment Changes Everything The volleyball story that taught me how to level up in any area of life. The Formula for Change I use this EVERY I want to change something in my life (from life, volleyball to business, nothing is off the table) Why Growth is Essential How small, consistent wins fuel confidence and excitement. The role of dopamine in achieving goals and improving relationships. Personal Application How I used this formula to boost my volleyball game (and my mindset). A Challenge for You Apply the formula to one goal in your life today Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I'll share how I made the transition from my teaching career to where I am now—living a life I didn't even know was possible at the time. The Role of Mindset in Creating a Better LifeThe foundation of creating change is mindset. If you're stuck in “I don't have time” or “hustle is the only way,” you'll stay trapped. But with the right mindset shift, change becomes possible. The RISE Framework helps unlock your personal power and make meaningful, lasting changes. The RISE Framework  My signature framework that will help you let go of old patterns and FINALLY create the change you are craving What Happens When You Implement the RISE Framework Mental Clarity: Start your day with purpose. Time Freedom: Say goodbye to chaos and overwhelm. Alignment: Feel more in tune with your bigger goals. Results Without Hustle: Achieve more with less effort. Bust the Time MythPeople often say they don't have time for a morning routine. But truthfully, you don't have time not to. A few minutes spent intentionally at the start of your day will save you hours in the long run. Ready to transform your life in just 10 minutes a day? If you're interested in learning how to use the RISE Framework to make lasting changes, check out my Morning Routine course. We start Monday, January 20th, 2025. Stay tuned for more episodes this month on how to create positive change without the overwhelm! Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

Welcome to the first episode of 2025!

Episode Highlights: Why No Podcast on Monday? A Personal Check-InFor the first time in over three years, there was no podcast episode on Monday. I want to share why this happened. Life has been a whirlwind with running two businesses, and I've recently found myself in a season where things didn't feel right until they really, really didn't feel right.  A Wake-Up Call: Panic and PerspectiveI had my first panic attack in years—chest pains, stress, and a huge wake-up call. It reminded me that growing two businesses is no joke, and sometimes you need to hit pause to reassess everything. This season forced me to confront some behaviors that went against everything I teach. I'm sharing these lessons so you can catch these patterns early, too. Taking Action: Prioritizing SPACESharing things I have had to prioritize and push pause on and how I am creating SPACE in 2025.  What is changing? A Necessary RefreshI'm making some changes for the rest of 2024 to truly embody everything I've been reflecting on. Have a listen to some changes happening on the show.  A Holiday Gift for You: The Expansion FormulaIt's a chance to build a more aligned, freedom-focused business without the usual investment price tag. Growth Isn't Linear: Sharing the Real JourneyBusiness, life, and growth are full of twists, turns, and lessons. I'm committed to being honest about my journey—sharing the wins, the challenges, and everything in between. If you're feeling overwhelmed, remember, sometimes the best action is giving yourself the space to pause, reflect, and heal.

In this episode, we're exploring the truth about abundance and breaking down harmful narratives in the coaching world. True abundance isn't about extravagant spending or flashy success—it's about alignment, freedom, and finding joy in the present. I'll share why quitting your job or burning the bridges isn't for everyone and offer practical, grounded ways to feel abundant even when evidence feels scarce. Join me as we redefine success on your terms and embrace abundance from the inside out. Join the January Rock Your Morning Routine Cohort HERE

Ever feel like you're juggling a million things but still not getting anywhere? Well, buckle up, because in today's Keeping It Real episode, we're tackling the Overwhelm Epidemic! You're busy, yes, but let's be real: busy doesn't always mean productive. I'm sharing how to clear the mental clutter, simplify your days, and get your focus back. From figuring out your “non-negotiables” to setting up systems that make life easier and learning how to say “no” without feeling guilty, this episode is packed with tips to help you focus on what really matters (and ditch the rest). So, grab your favorite drink, lace up those sneakers for a walk, or just hit play—let's kick overwhelm to the curb and make room for what truly lights you up! Check out Gina's Black Friday Deals

[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do Ok, we know making mistakes is part of the problem, but how the heck do we navigate that? In this episode, we dive into just that and we talk about the powerful practice of embracing mistakes and responding with integrity. Mistakes are inevitable, especially for business owners and leaders, but how you react to them can shape your growth and strengthen your relationships.  Whether you're managing a team, running a business, or navigating personal challenges, understanding how to handle mistakes can set you apart. Embracing Mistakes is Essential: Taking risks and making mistakes means you're taking action and moving forward. Instead of avoiding mistakes, give yourself credit for trying and use them as learning experiences. The Power of Integrity: When a mistake happens, how you respond is critical. Acknowledge it, check your ego, listen to feedback, and act in a way that prioritizes integrity and the well-being of everyone involved. Mistakes are not failures; they're opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.  Remember, it's not about being perfect—it's about handling the imperfect moments with grace and learning from them.Key Takeaways:Final Thoughts: Mistakes are not failures; they're opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.  Remember, it's not about being perfect—it's about handling the imperfect moments with grace and learning from them. Join the Business Circle HERE.

Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you're hoping for? Maybe you're aiming for small improvements, but deep down, you know you're capable of so much more. Today, we're diving into a powerful question: Is your vision too small? I'm going to share why thinking bigger, aiming for 10X growth, and focusing on the right actions can unlock exponential growth in both your life and business. So, grab a coffee, get comfy, and let's get started! 1. The Danger of a Small VisionIt's easy to fall into the trap of setting safe, incremental goals. You know the ones—2X growth, small wins, and tiny improvements. But what if I told you that this could actually be holding you back from reaching your full potential? In this section, we'll discuss why a small vision keeps you playing it safe and limits your creativity and growth. 2. The Power of 10X ThinkingWhat happens when you shift from 2X thinking to a bold 10X vision? In this part of the episode, I'll explain how thinking 10X can actually be easier than focusing on small improvements. We'll break down the benefits of aiming higher, including increased clarity, focus, and the power to remove distractions that don't move you toward your big goals. 3. Real-Life Example: Shifting to a 10X VisionI'm going to share my personal experience of moving from small, safe goals to embracing a 10X mindset. You'll hear about the powerful shift I made and how it pushed me to think bigger, work smarter, and unlock growth I never thought possible. 4. Breaking It Down: How to Implement 10X Thinking in Your LifeIt's one thing to talk about having a 10X vision, but how do you start making it a reality? I'll walk you through some actionable steps to begin thinking bigger, setting bigger goals, and focusing on the high-impact actions that will get you there. 5. Celebrating Your Wins Along the WayEven though the vision is big, we can't forget to celebrate the little wins along the way. I'll share why acknowledging your progress—no matter how small—is crucial to keeping the momentum going as you work toward your 10X goals. ConclusionSo, is your vision big enough? I hope this episode inspires you to expand your thinking, aim for the extraordinary, and take massive, consistent action toward your 10X future. Your dream life is waiting for you—let's go get it! Action Steps/Journal Prompts: Where is your vision currently limiting you? What would a 10X version of your current goal look like? What's one small action you can take today to move toward your bigger vision? How can you celebrate your progress, no matter how small? Book Mentioned: 10X Is Easier Than 2X by Dan Sullivan & Dr. Benjamin Hardy Quote of the Day:"Success is the sum of small efforts, repeated day in and day out, but matched with a 10X vision, and you create exponential growth that transforms your life and business beyond your wildest dreams." Join the Rock Your Morning Routine Course HERE Purchase a Morning + Productivity Journal HERE. 

In today's episode, we're diving into something many of us overlook—the power of celebration. I've noticed that for so many women, giving themselves permission to celebrate their wins feels unfamiliar or even uncomfortable. Instead of pausing to recognize their progress, they're often pushing forward, focused on the next goal or comparing themselves to others. But here's what you may not realize: celebrating your wins is about so much more than a quick pat on the back. It's a key part of staying motivated, building confidence, and actually enjoying your journey. My wish for you today is that you walk away feeling proud of your accomplishments and ready to celebrate them fully. Because when you learn to celebrate, you're not only acknowledging your growth—you're setting yourself up for even greater success. Key Points: Permission to Celebrate Fully: Many of us feel we have to “earn” the right to celebrate. Today, I'm encouraging you to break that belief and recognize that every step forward deserves acknowledgment. The Science of Celebration: Discover how celebration releases dopamine, helping you stay motivated and reinforcing positive behavior. Making Celebration a Habit: Learn how a weekly celebration practice can shift your focus to abundance, gratitude, and resilience. The Freedom of Detachment: By celebrating your unique path, you free yourself from the pressures of comparison. Long-Term Success Through Small Wins: Regular celebration keeps you committed to your long-term goals, creating a journey you actually enjoy. Practical ‘Micro-Celebrations': How to incorporate small, daily acknowledgments into your routine to build positivity and progress. Final Reflection on Self-Compassion: Treating yourself with kindness and celebrating the journey creates a powerful foundation for growth. Quote to Remember: "Each step forward is a victory in itself. Celebrate not only where you're going, but how far you've come. Every small win is a reminder that you are becoming who you were meant to be." Join the FREE workshop - From Overwhelmed to Organized Purchase a Morning + Productivity Journal HERE. 

In today's episode, we're diving deep into a personal story that's both vulnerable and transformative. I'm opening up about a recent journey, shedding light on the importance of understanding ourselves more deeply, especially when it comes to the challenges we may not always recognize in ourselves. I discuss navigating burnout, feeling stuck despite strong systems, and the moment of discovering that life doesn't have to be as hard as we often make it. We'll touch on why awareness is so powerful and the unexpected transformations that can happen when you let yourself embrace change. For anyone who has ever felt overwhelmed, exhausted, or that they were fighting just to keep up, this episode is for you. It's about finding ease, recognizing that support is available, and understanding that sometimes, it's okay to seek out new tools or perspectives to help us thrive. What You'll Hear: A story of unexpected self-discovery and acceptance How high-functioning burnout and masking can hold us back Learning to accept help and why it doesn't make you weak How opening up to new approaches can bring unexpected clarity, focus, and joy A reminder that you're not alone if you're struggling or need extra support If you're ready to explore self-compassion, growth, and letting go of what holds us back, join me for this honest conversation. And if you're looking for a supportive community, check out The Business Circle – an inclusive, empowering space for ambitious small business owners to grow, connect, and reach their goals with more ease and clarity.