Lemonade

Welcome to A Lemon A Day! A miniseries to heal yourself and change your life.Every Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who've changed my life to you!?This week I am chatting with Pettina Stanghon – a therapist specialising in couples and family therapy and addiction.I am really excited to bring you my chat with Pettina for many reasons, but mostly because – and I know I've said this a few times – she honestly changed my life when I was at a very, very low point a few years ago.I truly believe talk therapy is essential for everyone but even more so if you're going through a tough time.Pettina is a solution-focused, integrative therapist who helps her client focus on the BIG picture, not just short term relief, but the ultimate goal of long-term recovery to live your best life.We chat:Working in addiction, family and couple counselling.Why she takes an "integrative" approach.Doing 'the work' if you want to see a change in your life.Victimhood, self-awareness, people pleasing.Leaning in and having challenging conversations.Working out whether your past is impacting your future.Interrupting the stories we tell ourselves.Connect with Pettina:www.pettinastanghon.com.auAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

For the final Lemonade episode of the year, Monique and I continue the theme of reflecting on the year that was by delving into our top 21 lessons of 2021... and what a year it was!A few of the themes we discuss:The art of surrendering.Why personal development never ends.The simple question that changed Elizabeth's life.Knowing when to let go.Why we can't do it all, all the time.Everything is temporary.Time doesn't heal all wounds.Being alone is the greatest gift.Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.Thank you all of your support over the last year, it's so appreciated. Have a very happy and safe new year and see you in 2021! See acast.com/privacy for privacy and opt-out information.

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.Every Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who've changed my life to you!?This week I am chatting with Sue Jones – a counsellor and clinical hypnotherapist with almost two decades of experience in the field.Hypnotherapy helps to rewire the subconscious thoughts in our brain that inadvertently control our lives.This form of therapy can be helpful to treat a range of conditions, from trauma to phobias, to depression, anxiety, migraines and even digestive issues.I started sessions with Sue earlier this year to help treat the chronic bouts of fatigue I was experiencing. I don't know how she did it, but after just one session, I felt like an entirely new woman!Sue is so kind, empathetic, and gentle – she is so passionate about her work and I loved chatting to her about this healing modality..Connect with Sue:suedynamic@yahoo.com.au As always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

We're mixing up The Juice format for season two.Two women. Asking one another some very raw, vulnerable questions.Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. In this episode we discuss:The parts of ourselves we pretend don't existMonique's fairy porn stashShame surrounding female sexualityLetting go of the fairytale version of our livesBeing single and dating in your 30sWhy honesty and vulnerability can be terrifying The desire to run away from life and start all over again* Just a note - the audio went weird with this one and I couldn't work out how to fix it! Monique is really soft and I am really loud and soz I tried my best to correct it.Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile & @lemonadethepodcast • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world. See acast.com/privacy for privacy and opt-out information.

Thirteen years ago, Hugh van Cuylenberg's life changed forever when he visited a remote village in India.There, he learned about three principles: gratitude, mindfulness and empathy, or as he refers to it 'GEM'.A school teacher by trade, Hugh created a program founded on these values called The Resilience Project – the curriculum is now delivered to more than a million Australians, across a thousand schools, as well as sporting clubs and workplaces.Hugh has just released the follow up to his first book The Resilience Project called Let Go.It's his most personal work yet, based on his realisation on national radio he just wasn't okay anymore – a mighty hard thing to admit when you're known as "The Resilience Guy".I was lucky enough to get a sneak peak of the book, and while it's full of the same wit, storytelling and banter Hugh is known for... it's also deep, raw and explores themes such as shame, perfection and ego, as well as his family's trauma and how he dealt with it.This is the second time the wonderful Hugh has been on the podcast - and I can guarantee you'll love listening to him just as much the second time around.Connect with Hugh: @hughvancuylenbergBuy Let Go here.As always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.Every Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who've changed my life to you!?This week I am chatting with Dr Shami Barathan - a phenomenal integrative GP.Dr Shami worked as a GP for 20 years before she realised there was a better and more effective way to treat the patients she was seeing. So, she undertook some further training and became an integrative GP – a much more holistic and thorough way of treating patients.Dr Shami now focuses on searching for the root cause of illness, rather than slapping a bandaid over the symptoms.I started working with Dr Shami earlier this year after another doctor diagnosed me with chronic fatigue and honestly she changed my life.Connect with Dr Shami:Website - www.usawa.com.auAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

Bryony Benjamin was living the life of her dreams – a great job, a great life, a great future. But despite everything going exactly to plan, she just didn't feel herself, and no one could tell her why. After some blood tests, Bryony was diagnosed with stage four Hodgkins lymphoma at the age of just 31. From that moment her entire life was upended. Never to be the same again.It's been a long four years but Bryony, thankfully, has made a full recovery.But of course, she learned a hell of a lot during the process and thankfully for us, she's penned the go to guide when it comes to how to get through your world turning upside down.It's called Life is Tough But So Are You… and it's brilliant.I can't begin to explain how much I enjoyed every minute of listening to Briony speak - have a listen because I know you will too - Connect with Bryony: @briony_benjaminBuy her book here.As always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

There have been two life-defining moments in Deni Todorovic's life.The first - when they came out as gay to their deeply religious family as a teen.The second, when they came out for a second time as non-binary, just last year.Each time, a major period of upheaval and readjustment. Some very dark moments, then, a new path forward, emboldened by Deni's commitment to always be true to themselves. Now, Deni is at the helm of a movement for inclusivity... paving a path of belonging as the role model they needed not too long ago.This chat truly nourished my soul - I was on a high for the rest of the day, I think everyone can take away something unique from this conversation. I hope you love it too. *TRIGGER WARNING - this episode discusses suicidal ideation. 24 hour help is available on Lifeline on 13 11 14.Connect with Deni: @stylebydeniAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

We're mixing up The Juice format for season two.Two women. Asking one another some very raw, vulnerable questions.Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. This is the juiciest Juice episode yet and we think you'll love it.In this episode we discuss:People pleasingWhat we've sacrificed for love in the pastToxic behaviour we rationalise and sometimes also kind of likeWay too much about earthquakes if I'm perfectly honestWe kind of lose it in the second half of this so good luck listeners!Moni recommends:Watching Transhood on Foxtel in Aus and Neon in NZElizabeth recommends:Reading Ghosts by Dolly AldertonMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile & @lemonadethepodcast • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world. See acast.com/privacy for privacy and opt-out information.

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.Every fortnight on a Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who've changed my life to you!?This week I am chatting with Steph Woodhouse - a physiotherapist and lymphatic treatment specialist.I have been seeing Steph for the last 6 or so months for lymphatic treatment. She really has changed my life by helping my body release stress, tension and trauma.In this chat, we discuss:What exactly lymphatic treatment isHow lymphatic treatment can support physical and emotional health by clearing stress, tension and traumaSteph's extraordinary healing journey, which includes brain surgery three years agoStriving to think outside the box when it comes to helping people healConnect with Steph:Instagram - @stephs.perspectiveWebsite - www.expansivehealth.com.auAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

Maddy Tyers is an actress, TV host and you may even recognise her from a stint on Channel 9's Lego Masters. But what you may not know is the effervescent Maddy has been on quite the journey in her lifetime. At the age of 8 she developed an eating disorder, by the age of 16 she was hospitalised. Doctors feared for her life because she was so unwell.Maddy is now 32. It's taken many, many years in recovery to get to the point she's at today and she's thriving,Maddy just released a children's book called "When Anna Came To Stay" – aimed at that vulnerable 5-12 year old age group to encourage body positivity and help young children identify disordered eating habits. Now, just a note, there were a few technical glitches thanks to the joys of recording online through lockdown. I hope they don't distract too much from Maddy's beautifully contagious energy.*TRIGGER WARNING - this episode discusses eating disorders. 24 hour help is available through the Butterfly Foundation on 1800 33 4673 or LIFELINE on 13 11 14.*Connect with Maddy:Instagram - @maddytyersAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

At Priyanka Saha's 36 week scan, doctors discovered an abnormality in the brain development of her and her husband Will's unborn daughter.Lily was diagnosed with an incurable and terminal brain condition called Miller Dieker Syndrome - she spent 10 and a half meaningful and loving months with her parents before she took her final breath. That was five years ago.In the time since, Priyanka and Will have established the Lily Calvert Foundation to support children with terminal illnesses.They've also launched The Murmuring of Ten Million - which features first hand accounts of pregnancy and infant loss.I assure you, despite the heavy subject matter, Priyanka speaks with such positivity, her resilience is so inspiring, no matter what you are experiencing right now, I trust you'll finish the episode feeling like the world is a better place with people like Priyanka in it.Now, just a note, there were a few technical glitches thanks to the joys of recording online through lockdown.*Trigger warning - this episode discusses infant loss. 24 hour help is available through SANDS on 1300 072 637 or Lifeline on 13 11 14.*Connect with Priyanka:Instagram - @the_lilyflowerWebsite (where you can buy her books!) - www.priyankasaha.com.auAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.Every fortnight on a Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who've changed my life to you!?This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition.She's a mum of one, now based on the Gold Coast, and she supports people with a myriad of health issues all over the country. Her speciality is gut, fertility and women's health. Katherine has extensively supported me in my healing journey and I have to say she's a genius. In this chat, we discuss:Why gut and mental health is intertwinedHow stress and emotional turmoil impacts our gutWhy periods are a window into our overall healthThe many ways you can support your gut health regardless of your budgetConnect with Katherine:Instagram - @katherine_hay_nutritionistWebsite - www.kapturednutrition.com.auAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

Jordanna Levin is one guest I've wanted to feature on Lemonade for some time now – a few minutes into this chat I think you'll understand why. She's a writer, podcast host, former food journalist, yoga teacher and published author of Make it Happen and Higher Love – the go-to-guide when it comes to love and relationships.So much of what Jordanna said during our chat landed for me, literally forcing me to stop and process the truth bomb she'd just dropped. We discuss why limiting beliefs are holding us back, how it can be really hard to understand the lessons when you are in the midst of emotional turmoil, how earlier in the year she lost faith in the universe and everything she believed in and the many practical things we can all do to raise our personal vibration to manifest the life of your dreams. It doesn't involve dancing around a fire, but by all means go ahead if that feels right!Connect with Jordanna:Instagram - @jordannalevinWebsite (where you can buy her books!) - www.jordannalevin.comAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.Every fortnight on a Thursday, I'll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who've changed my life to you!?I couldn't think of anyone better to kickstart this miniseries than an interview with the divine Dr Sarah Jane Perri – network spinal chiropractor, trauma specialist, qualified psychologist and a yoga and meditation teacher.Sarah Jane practices out of her Melbourne clinic En Lighten Chiro. We chat about this form of therapy, why trauma and emotional stress is stored within the body, how gentle chiropractic work helps to process and release trauma, the profound impact her work is having on clients and how body work complements talk therapy.** Just a note, the content provided in A Lemon A Day is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the health advice of your GP. **Connect with Sarah Jane:Instagram - @en_light_n_drsarahjanechiroWebsite - www.drsarahjanechiro.comAs always, you can connect with me here.Did you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away! See acast.com/privacy for privacy and opt-out information.

It's that time of the month again! No, not that one – it's The Juice with Monique Barry!We're mixing up The Juice format for season two. How will it work? Well, we've got a bunch of super vulnerable questions in front of us we pick at random and ask one another. Prepare to hear us get deep. And fast. We're delving into a range of intimate and personal aspects of our lives we've never discussed before. That's the good, true, honest shit. It ain't called The Juice for nothing. This is the juiciest Juice episode yet and we think you'll love it.Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile & @lemonadethepodcast • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world. See acast.com/privacy for privacy and opt-out information.

GUESS WHO'S BACK!? BACK AGAIN!?Hellooooooo! I have missed you all so much. How have you been!? What's the goss!? What's the 4-1-1!?I am so thrilled to be back in your earphones! It's been a long time coming after a particularly long and unplanned hiatus.So, where have I been? What have I been doing? Why has it been so long since my last episode? In my first episode back, I answer all of those questions more! For season two, it's my commitment to be as honest, transparent and candid with you all as I possibly can be. This inspired me to jump behind the mic and chat to you all about the wild ride I've been on since we last spoke, mostly mostly dominated by a health crisis I haven't spoken about before. There is so much strength, healing and power in vulnerability and I hope in sharing my journey I am helping one of you.It's a joy to be producing episodes again - looking forward to creating some magic with you all this year.The integrative doctor I mentioned is Dr Shami.As always, you can connect with me hereDid you know Lemonade has its own Instagram!? Follow here!If you're enjoying this podcast, I'd be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

It's that time of the month again! No, not that one – it's The Juice with Monique Barry!For the final Lemonade episode of 2020, Monique and Elizabeth take a look back at the year that was and list their top 20 lessons of 2020... and what a bloody year it was!Moni recommends: The Crown/The Hidden Life of TreesElizabeth recommends: The Undoing/Shameless' In Conversation with Rupi Kaur/Higher Love with Jordanna LevinMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.Thank you all of your support over the last year, it's so appreciated. Have a very happy and safe new year and see you in 2021! See acast.com/privacy for privacy and opt-out information.

You probably know Khanh Ong as one of Masterchef’s most beloved contestants across the entire series.I’ve known Khanh for a little over a decade, and in that time I’ve watched him flourish from a fresh-faced 19 year old to now an incredible cook, television personality, author, restaurant owner and a staunch advocate for the LGBTQI+ community. But life hasn’t always been easy, despite what his glittering Instagram aesthetic and infectious smile will have you believe.Born in a refugee camp in Indonesia, encountering racism and bullying when settling in Australia, realising he was gay and coming out to the world, the untimely death of his father to liver cancer and his subsequent mental breakdown – Khanh’s story is testament to the fact life can throw you many, many lemons but it’s what you do with them that ultimately shape who you are as a person.This is honestly one of favourite Lemonade episodes – partly because it’s unlike any other I’ve done and if you’re an avid listener, you’ll know what I mean as soon as it begins!It’s free-flowing and hilarious but also gets really deep and profound in parts - just like my friendship with Khanh, really!This is part two of my conversation with Khanh. If you haven't listened to part 1 yet, do that first so that this one makes a whole lot more sense.A content warning with this one if you’ve got little ears around.Follow Khanh hereAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

You probably know Khanh Ong as one of Masterchef’s most beloved contestants across the entire series.I’ve known Khanh for a little over a decade, and in that time I’ve watched him flourish from a fresh-faced 19 year old to now an incredible cook, television personality, author, restaurant owner and a staunch advocate for the LGBTQI+ community. But life hasn’t always been easy, despite what his glittering Instagram aesthetic and infectious smile will have you believe.Born in a refugee camp in Indonesia, encountering racism and bullying when settling in Australia, realising he was gay and coming out to the world, the untimely death of his father to liver cancer and his subsequent mental breakdown… Khanh’s story is testament to the fact life can throw you many, many lemons… but it’s what you do with them that ultimately shape who you are as a person.This is honestly one of favourite Lemonade episodes – partly because it’s unlike any other I’ve done and if you’re an avid listener, you’ll know what I mean as soon as it begins!It’s free-flowing and hilarious but also gets really deep and profound in parts - just like my friendship with Khanh, really!I’ve split this into two eps – part 2 will drop on Wednesday.A content warning with this one if you’ve got little ears around.Follow Khanh hereAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

Everything changed the morning of January 27, 2016 for Ashleigh Barber.Her brother Harley, who she was extremely close with, had been killed along with his passenger in a horrific car accident.And just to make everything worse, it was all over the news, social media and the papers. His final moments were inescapable, beamed everywhere, with the media desperate for a grab about the single worst moment in Ash and her family’s life.For the first time, Ash opens up about how she put one foot in front of the other in the months following Harley’s death, the relentlessness of the media, court, and everything that followed, grieving her brother and the future he now won’t have, why siblings are the forgotten mourners, writing as an outlet for grief and how she’s found her purpose in helping others through volunteering her time with a service to support grieving siblings.Thank you Ash for so bravely sharing your story with so much heart and vulnerability.A trigger warning – we discuss suicide.Follow Ash's page Life After Harley here, you can find out more about the bereaved sibling support service hereAs always, you can connect with me here24 hour support is available through Lifeline on 13 11 14If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

Growing up, Jessica Sanders never felt out of place. But it was somewhere during puberty she pieced together the only comments she received, were about how she looked. And being taller than everyone else, that’s what was pointed out. Every single time she met someone. So, she began to hate her body. She wanted to be smaller. Thinner. Shorter. She wanted to fit in with the other girls. She didn’t want to stand out. And she certainly didn’t want another person to comment on how much bigger or taller she was since the last time they saw her.Enter years of fad diets, yo-yo weight fluctuations, restrictive eating and that lie we all tell ourselves. I’ll be happy when... I lose that last 5 kilos. Until one day… she realised no matter how many calories she counted… this was her body. For life. So, she flipped her mindset, and decided to embrace who she is and what she looks like and love it for all that it is.She’s written a children’s book – Love Your Body – full of the kind of information and body positivity she needed to hear when she was young.Jess followed it up with two more books, Me Time and a follow up to Love Your Body for boys called Be Your Own man. I’ve read it to my son – and it’s a game changer.This is such a vital listen for mums or mums to be, or anyone who has struggled with dieting.We chat teaching children resilience and gratitude, role modelling body positive talk, equipping kids with tools to encourage positive mental health and bringing young boys into the conversation about self care and self love.Follow Jess here, check out her website here where you can buy her incredible books - a great Chrissy present!As always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

It's that time of the month again! No, not that one – it's The Juice with Monique Barry!In this bumper episode, we answer questions from listeners and bring our own experiences from the last 6 weeks to the table. Yep, we're discussing whether there are in fact any eligible men left on this earth, self worth, breaking up with a friend, what surrendering actually means and how to navigate festive stress.Moni recommends: Tao Te Ching/Joe Rogan/Schitts CreekElizabeth recommends: All Our Shimmering Skies/The CrownMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.Enjoy! See acast.com/privacy for privacy and opt-out information.

Mim Jenkinson’s life was ticking along just as she expected. A wonderful husband, a thriving career, two beautiful children.Then, one day, she was diagnosed with a rare, aggressive form of breast cancer. After an intense period of treatment, she beat the cancer.But while her body had won the fight, her mind was a mess.Mim developed PTSD. She was traumatised that at any moment something could go wrong, She could get sick again and she’d be taken away her away from her children forever.So she turned to alcohol. It was how she numbed out the anxiety, the stress, the uncertainty.But what felt good at the start, eventually became a serious addiction. It was another fight she had to win for the sake of her health, her kids and her marriage.Mim is now sober, she’s five years free of cancer and she’s never been happier or healthier.She’s a written a book about her experience called Less Wine, More Time.Follow Mim here, check out website here and her book Less Wine More Time.As always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

You probably know Bridget Hustwaite as the host of Triple J’s Good Nights.You may or may not also know, she has endometriosis, it’s something she’s lived with since she was a teenager. Except, she didn’t know it.In fact, she was told a number of times her extremely painful periods were nothing to worry about and that others have it way worse.After five years of painstakingly searching for answers, she was finally diagnosed with stage 4 endo two years ago.It’s been quite the journey - and one that is way too familiar for anyone living with the condition.So, Bridget started EndoGram - an Instagram account to encourage conversations about endometriosis, raise awareness about the condition, and hopefully reduce the time it takes for a woman to be diagnosed – which is around 6.5 years on average.Around 1 in 9 women have endo – that’s 830 thousand Australians – made up of our mums, sisters, friends, perhaps even you. I adored this hilarious yet insightful chat with Bridget and I learnt a lot - I hope you enjoy it too.Follow Bridget here and check out EndoGramAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us! See acast.com/privacy for privacy and opt-out information.

Welcome to this BUMPER episode of Lemonade!It's my humble little poddy's first birthday – I can't believe it! Where does the time go? They grow up so fast!For this very, very special episode, I've trawled the archives to take a trip down memory lane with you all. I've picked out powerful snippets from eight episodes over the last year - think of this ep like Lemonade's Greatest Hits.It kind of felt like picking my favourite child, it was actually really tough, there are so many others I wish I had the time to feature as well and mum's already weighed in with who she reckons should've made the cut. But unless you've got hours spare (ok, if you're in Melbourne you prob do), I am so proud of the conversations I'm sharing in this anniversary ep and I hope you enjoy revisiting some of the listener's favourites over the year.I then finish the episode with a supercut of every guest I've ever had answering the same question - it gives me allllll the tingles listening to it, I hope you find it just as inspiring, particularly if you're going through a rough timeThank you so much for all of your support over the last year, I couldn't be more appreciative for every download, every review, every DM, every social media share. From the bottom of my heart – thank you! It means everything to me knowing this podcast is helping people.If you'd like to give Lemonade the best birthday gift of all, please leave a review/hit five stars/share it on your social media, it'll help boost the podcast, and will mean more people listen to the words of my incredible guests.As usual, you can find me: @elizabethanileConnect with Mel Greig, Georgia Love, Kate Malvenan, Sarah Jane Young, Khadija Gbla, Erika Cramer, Jo Betz and Hugh van Cuylenberg See acast.com/privacy for privacy and opt-out information.

It's that time of the month again! No, not that one – it's The Juice with Monique Barry!In this ep, we chat all about what it means to feel triggered and bringing awareness to our triggers so we can heal them.We also discuss how past traumas are impacting your relationships now, codependency, giving and taking in relationships and what successful relationships have in common, then we finish with a chat about how the pursuit of balance is causing more stress and why it isn't a realistic goal.Moni recommends: The Body Keeps the Score/Emily in ParisElizabeth recommends: All Our Shimmering Skies/Bunga Bunga/Emily in ParisMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.Enjoy! See acast.com/privacy for privacy and opt-out information.

Blake Worrall Thompson is on a mission to improve men's mental and emotional health.He reckons it’s only once blokes feel comfortable opening up and expressing themselves, we can cultivate generational change.But it’s been quite the journey for Blake to reach this point in his life.He endured a traumatic childhood, where he says he rarely, if ever, felt safe.Then there was a tumultuous 18 month period where he lost everything. And I mean everything – his job. His money. His girlfriend. His car. His house. Even his health.But Blake wouldn’t change any of it for the world – because it was only once he was stripped of everything he valued – he was able to step into his true purpose.And that’s MoMENtum, a movement aiming to empower men to improve the quality of their lives.There were so many lightbulb moments in this chat for me to understand how I, as a woman, can better understand and support the men in my life and raise my son to feel safe and supported to embrace his authentic self.A language warning with this one if you've got little ears around.Also, Blake was in beautiful Byron Bay for this interview so you'll likely hear the birds singing their hearts out in the background. It was a nice touch for me in dreary Melbourne!Follow Blake here, check out moMENtum here.As always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, and perhaps share it on your social media channels too! See acast.com/privacy for privacy and opt-out information.

We all have an idea of the kind of life an influencer lives.They go to all the cool parties. They wear the best clothes. They get sent everything for free and somehow manage to get a table at that restaurant that’s always too full for your booking. It must be so easy. Right?You probably know Tully Smyth as an influencer and former Big Brother housemate. You’d be forgiven for assuming her real life is just as sparkling as her Instagram feed.But as Tully says, behind closed doors, it’s a very different story.Just over a year ago, Tully’s mother passed away after a torturous 23 year battle with early-onset dementia. Tully described the entire experience - from diagnosis to her eventual death - as a living nightmare. She gives us a really candid, honest and raw insight into how this insidious disease devastated her family. But she also opens up about what it taught her, how it changed her, why adversity is our biggest teacher, and why she’s passionate about raising awareness so no other family experiences a similar torment.Tully's story is a testament to the saying that we should never, ever judge a book by its cover because we really have no idea what’s happening behind the scenes.This is the second instalment of my two-part chat with Tully.If you haven’t listened to part 1, do that first so it all makes sense, then come back and join us here.Follow Tully here and check out her podcast Too Much TullyAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media! See acast.com/privacy for privacy and opt-out information.

We all have an idea of the kind of life an influencer lives.They go to all the cool parties. They wear the best clothes. They get sent everything for free and somehow manage to get a table at that restaurant that’s always too full for your booking. It must be so easy. Right?You probably know Tully Smyth as an influencer and former Big Brother housemate. You’d be forgiven for assuming her real life is just as sparkling as her Instagram feed.But as Tully says, behind closed doors, it’s a very different story.Just over a year ago, Tully’s mother passed away after a torturous 23 year battle with early-onset dementia. Tully described the entire experience - from diagnosis to her eventual death - as a living nightmare. She gives us a really candid, honest and raw insight into how this insidious disease devastated her family. But she also opens up about what it taught her, how it changed her, why adversity is our biggest teacher, and why she’s passionate about raising awareness so no other family experiences a similar torment.Tully's story is a testament to the saying that we should never, ever judge a book by its cover because we really have no idea what’s happening behind the scenes.I’ve broken this chat up into two parts - it was far too powerful and vulnerable to cut anything out - part 2 will be released next week.Follow Tully here and check out her podcast Too Much TullyAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media! See acast.com/privacy for privacy and opt-out information.

t's that time of the month again! No, not that one – it's The Juice with Monique Barry!In this episode we chat all about how embracing our humanity or our "humanness" is the key to balance, why craving connection and a relationship isn't a sign you are lacking or you need to love yourself more and we get all fired up about the bullshit pressure on new mums to bounce back after a baby both physically and emotionally!We also chat tarot cards and oils over ceremonial cacao because we're sooo 2020 it hurts.Moni recommends:Listen - Ram Dass Here and NowRead - A Course in MiraclesWatch - Unwell on NetflixElizabeth recommends:Listen - Johann Hari on The ImperfectsWatch - Unwell on NetflixMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, check our our first The Juice episode here where we chat love, relationships and self worth, this one here where we discuss flirting with sobriety and mindfulness for kids, our ep about redesigning the future we want in a post-covid world here and the latest one about soul mates v twin flames, outgrowing relationships and trusting your inner knowing here and the last Juice ep about the ego and our higher self and the dark night of the soul here. • If you can share this chat on your social media and tag me and Moni, I'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it'll help boost the podcast and therefore reach people who perhaps really need Lemonade. See acast.com/privacy for privacy and opt-out information.

Hollie Azzopardi was living the life she thought she was supposed to live.After what she describes as a turbulent childhood, she aced school and dived head first into the corporate world.But a few years in, her physical and mental health was suffering. Big time.She became so unwell, she needed to take a short nap every afternoon at work just to get through the day. What happened next can only be described as serendipity.Made redundant from her job, she decided to try her hand at wellness coaching to help others live in alignment.Before long, she’d transitioned into intuitive readings and had a waitlist of women desperate to work with her.Cut to now and Hollie is a writer, podcast host, public speaker, model and a positive body image advocate.Her days are spent helping women evolve into the very best versions of themselves.Hollie shares some incredible insight in this feel-good chat that will leave you feeling empowered, inspired and confident to charge ahead with a life on your own terms.Follow Hollie here, check out her website and work with her here, have a listen to Hollie on The Middle podcast hereAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media! See acast.com/privacy for privacy and opt-out information.

It's an absolute honour to bring you this week's guest - Hugh van Cuylenberg.Hugh is the author of The Resilience Project, which, firstly, if you haven't read it – what have you been doing!? And secondly, read it ASAP – if not sooner!It's one of those books that once you read it, the lens you view the world through profoundly changes.Hugh was a primary school teacher when the course of his life changed forever during a volunteering trip in a remote town in northern India.It was here, teaching at the local school, with no running water, electricity or beds, he cracked the code of happiness.It wasn't found in the things we own, the cars we drive or the way we look. Happiness is cultivated through gratitude, empathy and mindfulness or what Hugh calls GEM.When he returned he created an evidence-based curriculum for schools called The Resilience Project founded on these very principles to tackle Australia's escalating rates of mental illness.A decade later, The Resilience Project has reached more than a million Australians from schools, sporting clubs and businesses across the country.In this chat we discuss: the silver linings of lockdown, the impact his little sister's battle with anorexia nervosa had on his family, how that experience led him to where he is today, why it takes time to glean the learnings from adversity, the GEM principles he lives his life by, why The Resilience Project has had such an impact and why school children will always be the program's focus, as well as some practical tips parents can implement to teach our children resilience.Follow Hugh here, get your hands on a copy of The Resilience Project here and check out Hugh's podcast The Imperfects hereAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, this helps boost Lemonade in the rankings and will hopefully mean more people will find this content who perhaps really need it. See acast.com/privacy for privacy and opt-out information.

Jo Betz is a widow.But she doesn't dress in black. She isn't angry at the world. And she doesn't collect cats.Instead, she's a mum to her 7 year old daughter Heidi, a marriage celebrant and perhaps one of the most optimistic, loving and wholehearted people I've had to pleasure of meeting.Jo lost her husband Craig suddenly to an asthma attack in the early hours of the night almost three years ago.Her entire world was upended and shaken until almost unrecognisable in the space of a few hours.In the time since, Jo's relationship with grief has changed and transformed. At first, she lamented it, ignored it, cried through it.She thought she could tick through the five stages of grieving as if it was a to-do list, and once complete, she'd be free from its clutches forever.But eventually, Jo realised grief wasn't going anywhere, so she decided to welcome it in and accept it as part of her soul, profoundly impacting her healing journey in the process.Jo has just released Grief, a guided journal. It's the kind of book Jo would've loved when she was first navigating the grips of grief and it's already changing people's lives.Follow Jo hereGet your hands on a copy of Grief hereConnect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, this helps boost Lemonade in the rankings and will hopefully mean more people will find this content who perhaps really need it. See acast.com/privacy for privacy and opt-out information.

It's that time of the month again. No, not that one – it's The Juice with Monique Barry!For this very special milestone, we chat ego. What is it? Why do we have one? What does it look like when we are at the mercy of our ego? Should it be destroyed?What about our higher self? Why is it beneficial to tune into the guidance of our higher self? What can we learn from it?We then dissect the dark night of the soul – what triggers one? Why can they be so painful? How do we support ourselves through one? And of course, what can we learn from one and how will it change us?We also chat tarot cards and oils over ceremonial cacao because we're sooo 2020 it hurts. See acast.com/privacy for privacy and opt-out information.

Lola Berry is one of Australia’s best known nutritionists and it’s no doubt you’ve seen her pop up on your TV screen over the years.The author of nine books, she’s passionate about inspiring us to take care of our health so we can live our best lives.Lola is also a yoga teacher, podcast host, she studies acting full time, oh, and recently she founded Lola Coffee, instant coffee infused with medicinal mushrooms. I can barely keep up.But it hasn’t been an easy journey, battling disordered eating in her 20s, as well as weathering through a ferocious social media storm that almost ended her career. Lola gets candid about embracing failure, why women have an unhealthy relationship with food, self love and self worth, dating narcissists, the fickle world of fame and social media, why she swears by therapy and why it’s essential every one of us find our purpose. You will probably be able to tell while listening to this interview, but I loved my chat with Lola, I hope you enjoy it too.You can follow Lola hereCheck out her podcast Fearlessly Failing here and get your hands on a copy of her books hereConnect with me: @elizabethanileLemonade has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends on social media or via word of mouth, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

These are the kinds of questions Melanie Dimmitt asked herself when her 6 month old son Arlo was diagnosed with cerebral palsy:Why has this happened to me?Will I ever stop comparing my child to typical children?How will my relationship survive?Will I be able to work again?Should I have another baby?And the big one: What will my future look like?It’s also the internal dialogue that prompted her to reach out to other parents with children with disabilities.She wanted to hear from those with lived experience about how to navigate this new life, and ultimately seek the reassurance she was craving that one day, it will all be okay.But what Melanie learnt through these conversations, combined with her own experience parenting her beautiful baby boy, was that life was going to be better than okay. Her little family was about to embark on a life, and a love, better than she could ever have imagined.These interviews culminated in a book, Special, a beautifully uplifting, relatable and honest roadmap for other parents in the early stages of learning the ropes of raising a child with a disability. It’s an incredible read - and one that’s changed the course for so many parents of children with all abilities. There is so much I learnt in this chat, I hope you feel as enriched by it as I did.You can follow Melanie hereGet your hands on a copy of SpecialConnect with me: @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends on social media or via word of mouth, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

Mitch McPherson’s entire world was upended when at the beginning of 2013, his 18 year old brother Ty took his own life.Immersed in grief, he decided the least he could do was try and keep Ty’s name alive, so, he traced a simple drawing of a pair of shorts, as his little brother was always dressed in footy shorts, along with the words speak up, stay chatty with the TY at the end of 'chatty' capitalised.Mitch had no idea this simple sketch would be the catalyst for the creation of one of the most acclaimed suicide prevention and mental health promotion programs in the country.This is an incredible story of vulnerability, strength and the undying love of one man for his little brother, a young life gone far too soon. More than 3000 Australians take their life every year, 75% of those male. Heartbreakingly, suicide is the leading cause of death for people aged between 15 and 44, that's why movements like Stay Chatty are so vitally important. Mitch's work has saved lives.In this chat, Mitch and I discuss: his new role as a father to his beautiful little daughter, the impact losing his brother has had on how he'll raise her, how we should be raising young men in today's world by teaching them to be vulnerable, Speak Up Stay Chatty's humble beginnings and how it's grown to what it is today.A trigger warning - this conversation addresses suicide. If you, or anyone you know needs help, 24 hour crisis support is available through Lifeline on 13 11 14.You can follow Mitch here and Speak Up Stay Chatty here, and check out their website here.Take a look at Mitch's autobiography "Behind the Smile" here.Get in touch with me: @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends on social media or via word of mouth, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

t's that time of the month again! No, not that one – it's The Juice with Monique Barry!In this episode we chat about the different attachment styles and how it's influencing your relationships, we discuss whether cheating is ever okay and how an affair can actually be an extraordinary opportunity for growth, whether the relationship stays together or not, we unpack ghosting - what is it? Why does it hurt so much when we are ghosted by someone we may not even like? Is it a sign of the times in this app-centric dating era? We also chat tarot cards and oils over ceremonial cacao because we're sooo 2020 it hurts.Moni recommends:Listen - How to be an anti-racistRead - Attached by Amir LevineWatch - The Dark on NetflixElizabeth recommends:Listen - Dying For SexRead - Where the Crawdads SingWatch - The Great on StanMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, check our our first The Juice episode here where we chat love, relationships and self worth, this one here where we discuss flirting with sobriety and mindfulness for kids, our ep about redesigning the future we want in a post-covid world here and the latest one about soul mates v twin flames, outgrowing relationships and trusting your inner knowing here. • If you can share this chat on your social media and tag me and Moni, I'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it'll help boost the podcast and therefore reach people who perhaps really need Lemonade. See acast.com/privacy for privacy and opt-out information.

Lisa Cox was living a life just like so many others her age. She was 24, climbing the corporate ladder in the advertising world, she’d travelled the globe, moved to Melbourne, when she unexpectedly suffered a brain haemorrhage. She spent the next three weeks in a coma, two months on life support, and over the course of a year in hospital had pneumonia, two heart attacks, seizures, open-heart surgery, had to have one leg and all of her toes and nine fingertips amputated, a total hip replacement and died twice.Her family was told they’d likely have to turn off her life support but something incredible happened. Lisa’s brain started to recharge, regenerating every single cell in her body. The mammoth toll this all took on her body has impacted her speech and memory, left her 25% blind and epileptic with osteoarthritis in almost every joint. She had to relearn to do everything; feed herself, dress herself, speak, write, all of the things we take for granted every day.But, despite all of this, Lisa refused to let life defeat her. Instead, she saw it an opportunity to start over, to rebuild her life from the ground up, a chance to use her story to inspire others to dig deep when life throws you lemons, to live life on your own terms.She’s now a public speaker, author, disability advocate, model and all round one of the most inspiring humans I’ve ever met.You can follow Lisa here.Get in touch with me: @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends on social media or via word of mouth, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

Happy Thursday guyzzzzz - hope you're having a brilliant week.This week I'm chatting the power of positive affirmations and the role they play in re-programming our thoughts.Just a note - this isn't woo woo stuff - it's backed by extensive research that proves affirmations can be super powerful if practiced correctly.I discuss:The profound impact reciting affirmations has had on my lifeWhy it's important to personalise affirmations so they resonate with youThe impact they can have on your life and the way you think and feel about yourselfHow they can interrupt negative self talk and rewire your thought patternsHow to incorporate them into a daily self-care practiceWhy positive affirmations are helpful for children tooUsing them to call in what you're seekingSome examples of affirmations you can use in your practiceConnect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

Lauren Patterson was convinced she wouldn’t live past the age of 21.Suffering with severe depression, crippling anxiety and an eating disorder following a physically and emotionally abusive relationship, she felt she had nothing to live for.That was until she fell pregnant with her daughter Madi, then a couple of years later, gave birth to her son Max.Lauren credits her children with saving her - giving her a reason to not only survive, but thrive, even when she found herself as a single mum not long after Max was born. She’s now a highly-sought after personal trainer, a hugely successful blogger, public speaker, mental health advocate and she’s madly in love with her childhood friend Chris - recently announcing their pregnancy - and it’s a boy!Lauren has gathered a massive and loyal following thanks to her candid insight into motherhood, her vulnerability in sharing her mental health struggles, and her vibrant optimism which helps women everywhere feel less alone.In this chat we discuss:The relationship that changed the course of her life.Her subsequent mental health strugglesHow her children saved her.Becoming a single mum.Turning her pain into purpose.Reconnecting with the love of her life.And of course, how her pregnancy is going!Enjoy!You can follow Lauren - @___laurenkateCheck out her blog: Mad Max MumGet in touch with me: @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends on social media or via word of mouth, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

Happy Thursday!In this week's ep I chat about why we should never settle for anything less than we deserve in every area of our life.I discuss the reasons we could be settling, why it's important to delve into the why behind thinking we don't deserve any better, I ask you to challenge the patriarchal bullshit that has us believing we as women are the problem because we're too picky and therefore should lower our standards, what happens when we accept mediocrity as the benchmark of which we live our life, I tell my own stories of settling and how that impacted me, the role self worth plays in settling, and I also pass on some practical advice to help you work out if you're accepting less than you deserve.I'm pretty passionate about this one because I have so many women messaging me who are so sick and tired of being alone, they're desperate to settle for the next thing that comes along that's "good enough" and it always makes me so sad.We are all worthy of a life that fills us with heart-expanding joy, alignment, love and purpose and anything less than that will sentence our soul to suffer a slow death. Not to bum you out, or anything...Connect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

You probably know Takaya Honda from the TV show Neighbours, where his on-screen character David got hitched as part of the first same-sex wedding on Aussie TV, as well as roles on Play School and The Family Law to name a few.But you might not know behind closed doors, Takaya and his family are fighting a very real battle.For the last decade, he has watched his mum Rhonda slip away after she was diagnosed with early-onset Alzheimer's at the age of just 52.In this very honest chat, Takaya discusses what it’s like to grieve someone still alive along with the unique position his public platform has given him to support the families of the almost half a million Australians living with dementia, 30 thousand of those diagnosed with early-onset.He also chats about what the experience has taught him and the way he’ll always remember his beautiful mum.Takaya is a pillar of strength and resolve and I’ve no doubt you’ll be just as touched by the thoughtful and compassionate way he shares his story as I was.Follow Takaya - @takayahSeek support from Dementia Australia on 1800 100 500Connect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media or word of mouth, it all really helps! So I appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

Hola! Happy Thursday!You know the whole your vibe attracts your tribe? Well, yeah, it's not just a cliche, it's actually true. The frequency you're vibrating at determines who and what you are attracting into your life. Like attracts like. Energy attracts energy. We're all just magnets, really.So if you want more love, joy, abundance, prosperity and success, you have to embody it. You have to rise to that vibration to call it in.How exactly do I do that!? I hear you ask.Well, wonder no more! I share the top 10 tips to raise your vibration so you can call in the life you deserve.Enjoy!Connect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

It's that time of the month again! No, not that one – it's The Juice with Monique Barry!In this episode (which might be my favourite episode of The Juice yet!) we define and discuss the difference between soul mates and twin flames, what happens when you outgrow friends, family members or even relationships, why controlling the ones you love isn't love and the patriarchal indoctrination bullshit that makes us believe we have to settle for anything less than we deserve. We also chat tarot cards and full moons over ceremonial cacao because we're sooo 2020 it hurts.Moni recommends:Listen - My Lemonade episodes with Khadija Gbla. Part 1 & Part 2.Read - The Artist's Way by Julia CameronWatch - Normal PeopleElizabeth recommends:Listen - Anything Russell Brand! In particular his chats with Byron Katie, Gabor Mate and Brene Brown.Read - Untamed by Glennon DoyleWatch - Normal PeopleMoni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well. • Follow Moni on Instagram: @moniquebarry_ • You can find me: @elizabethanile • If you enjoyed this chat, check our our first The Juice episode here where we chat love, relationships and self worth, this one here where we discuss flirting with sobriety and mindfulness for kids and the last ep here about redesigning the future we want in a post-covid world. • If you can share this chat on your social media and tag me and Moni, I'd be so grateful! • Also, if you've got a sec to leave a review, hit five stars, and subscribe, it'll help boost the podcast and therefore reach people who perhaps really need Lemonade. See acast.com/privacy for privacy and opt-out information.

Happy Thursday!If I had a dollar for every time a listener has asked when my tarot card reader/mum will be back on the podcast, well, I'd have quite a few dollars.Good news – today's your lucky day!Adele Rose Tarot & I chat:What the scorpio full moon means and how to honour it with a ritualWhat happens when venus goes retrogradeGemini vibes are in the air for the month of MayAdele Rose pulls a tarot card for each star sign to forecast the month aheadFollow @adele_rose_tarot - she's available for readings and she's bloody good!Connect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media or word of mouth, it all really helps! So I appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

From fleeing war in Sierra Leone at the age of 3, to spending her childhood as a refugee in Gambia, to surviving female genital mutilation, to resettling in Adelaide, to experiencing post-traumatic stress disorder to owning single motherhood - Khadija Gbla is one INCREDIBLE woman.Seriously, I am so honoured she agreed to be on my podcast to share her incredible story, wisdom and message.Khadijah is a fearless anti-FGM campaigner, working tirelessly to educate doctors, police and the community about the practice. It's estimated more than 200 million girls and women around the world have been cut and yep, it's happening here in Australia too.She co-founded The Desert Flower Centre, the first of its kind in the Asia Pacific region, specialising in providing medical care and reconstructive surgery for women impacted by FGM.She also runs a cultural consultancy agency, working with huge companies and brands to implement policy on domestic and family violence, child protection, racism, human rights, refugees and cultural diversity.Khadija’s Ted X talk on her experience has had close to 2 million views.She’s also won a bunch of awards for her tireless work and somehow she also finds the time to be a single mum to her 5 year old son.Now this is part two of our chat, so if you haven’t listened to part one I suggest you head to that first as it sets up Khadija’s childhood.In this episode we discuss:The difference forms of FGM in AustraliaFeminismWhat propels her to keep going The impact her work has had preventing other girls from being cutThe Desert Flower Centre Being told she was infertile then falling pregnant with her sonSingle motherhoodJuggling work and being a mumHer powerful message to listeners who’ve experienced adversity Follow Khadija - @khadija_gblaConnect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

Happy Thursday!For this week's episode, I discuss patterns, using my own example of something that happened to me recently where I watched my old-programmed patterning play out in front of my eyes.We all have a programmed set of beliefs and responses, shaped by conditioning, traumas, past experiences. The question is whether they are useful or are they holding you back from reaching your potential? Have you outgrown what once served you? Are you ready to be released from their grip hold and usher in a new way of thinking, responding and therefore living?I chat about what patterns are, where they come from, their purpose, how they can keep us trapped, getting curious about our individual programming, tapping into our higher self/inner knowing, a useful mantra and strategies to become aware of your patterning and let them go.With all this kind of stuff, I'm no professional, I'm just sharing my experience in the hope it'll be helpful for you too. So please, consult a therapist if you've got questions or need some assistance. Help is ALWAYS at hand.Connect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

From fleeing war in Sierra Leone at the age of three, to spending her childhood as a refugee in Gambia, to surviving female genital mutilation, to resettling in Adelaide, to experiencing post-traumatic stress disorder to owning single motherhood - Khadija Gbla is one INCREDIBLE woman.Seriously, I am so honoured she agreed to be on my podcast to share her incredible story, wisdom and message.Khadijah is a fearless anti-FGM campaigner, working tirelessly to educate doctors, police and the community about the practice. It's estimated more than 200 million girls and women around the world have been cut and yep, it's happening here in Australia too.She co-founded The Desert Flower Centre, the first of its kind in the Asia Pacific region, specialising in providing medical care and reconstructive surgery for women impacted by FGM.She also runs a cultural consultancy agency, working with huge companies and brands to implement policy on domestic and family violence, child protection, racism, human rights, refugees and cultural diversity.Khadija’s Ted X talk on her experience has had close to 2 million views.She’s also won a bunch of awards for her tireless work and somehow she also finds the time to be a single mum to her 5 year old son.I’ve split my interview into two parts. This episode will delve into Khadijah’s story from her early years to finding out she was an FGM survivor. We also discuss:How she's surviving isolation, why it's so crucial to take care of our mental health, the role therapy has played in her life, the horrendous racism she's experienced, how and why she forgave her mum.Part 2 will drop next Monday.Also, a language and content warning.Follow Khadija - @khadija_gblaConnect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.

This is a VERY special edition of The Midweek Squeeze because it's my 30th birthday today!I LOVE my birthday because it's filled with so much love and family and friends and good food and fun times.But with each birthday, and particularly a milestone like this one, I tend to get super reflective and use it to re-evaluate what's changed since this time last year, unpack what I've learnt, how I've grown, and ultimately how I want to feel, achieve, call into my life the next time my birthday rolls around.To mark the occasion, and as a form of catharsis for me, I thought I'd collate the 30 main lessons I've learnt during my 3 decades on earth. Of course, this list is evolving, and there are probably way more I could've included, but I guess they'll have to wait until the 40 lessons I've learnt by the time I'm 40 edition.I hope you get something out of this one!Connect with me @elizabethanileLemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media or word of mouth, it all really helps! And it'll be the best birthday present I could've asked for ;) I so appreciate anything you have time for. See acast.com/privacy for privacy and opt-out information.