Living Well with Kathleen Saunders

My guest today is Pastor Susan Jones , Pastor Jones was born in Trinidad, lives in Toronto and is currently serving as a Global Worker/Missionary in Grenada. She is a graduate of George Brown College in Toronto as a Certified Image Consultant. She also holds a Degree in Theology from Kingdom Bible Training Centre Toronto, Canada. Pastor Susan Jones answered the mission call to Grenada to give oversight as the Project Director to Jesus in the City Grenada in 2017. She along with her team was able to mobilize over thirty churches to join the Jesus in the City parade which is held annually in November. Three years latter she is still in Grenada demonstrating unwavering faith and serving the local churches and the community transformation and changing lives. In 2018 she hosted a mission team of 20 people from her home church in Toronto for a two weeks Vocational Bible School in Grenada, which was held at Springs Evangelical Church. She is currently serving as the Women's Ministry Pastor at Agape Ministry and assisted in re-launching their Women's ministry in October 2019 with guest speakers from Toronto, Canada. She also hosted the Women conference ‘Shifting Gears' on with guest speakers from Grenada, Trinidad and Canada. In the midst of COVID she launched The Global Time Of Prayer a bi-weekly prayer movement with pastors from the Caribbean, Canada, Bahamas and South Africa praying for the seven mountains/Pillars. She is also the Founder of the Birthing Room a morning prayer movement empowering and equipping people to give birth to their God given Purpose & Destiny. In February 2020 Pastor Susan Jones launch Project ACTS food bank in Grenada. To date over sixty five families have received care packages. She is also the founder of Uniquely U ‘What To Wear' and have facilitated workshops with the Toronto District School Board, churches in Toronto and Grenada. Events Women's Conference June 12 Prayer Breakfast October 9

My guest today is Joel Jones, Joël was first introduced to clinical nutrition during her yoga teacher training in 2014. After completing her 200hr training and becoming a Certified Yoga Instructor, Joël began pursuing a formal education in nutrition. She attended the Institute of Holistic Nutrition graduating with First Class Honors as a Certified Nutritional Practitioner in 2015. Previous to her work in the field of health and wellness, Joël worked with the Ontario Science Center for nearly a decade facilitating corporate team building programs and activities. Her corporate experience has given her a unique understanding of the challenges busy individuals face when trying to live a healthy and balanced life. She believes that long-term sustainable changes are made through educating and empowering her clients. This concept is the foundation to which Joël' has built her practice. Currently, Joel is the wellness director at the Canadian Centre for Women Empowerment where she supports survivors of domestic violence and economic abuse. Connect with Joel Jones https://joelmakesfood.com/

My guests today are Dr Fitzroy and Dr's Janice Maitland. Janice Maitland was born on the isle of Spice, Grenada and was a teacher for approximately 40 years , from elementary to university. She holds a Ph.D. in Education; and was Superintendent of Education in the Ontario Conference for six years, helping to guide the education processes in the 10 schools in Ontario. Dr. Janice Maitland is a certified Family Life Educator who enjoys making presentations and conducting workshops on family life. Sometimes she does it alone, and at other times teams up with her husband, Dr. Fitzroy Maitland. She has a passion for families and is well aware of the many dynamics impacting families in this 21st century. One of her hobbies is teaching children how to play the piano, with the hope that they, too, will develop a love for music and appreciate its value to them and others with whom they interact with. Pastor (Dr.) Fitzroy Maitland Fitzroy Maitland was also born in the isle of spice—Grenada. After a year and a half of teaching in his homeland, he enrolled in Theology at Caribbean Union College in Trinidad, and two years later, began to serve in Trinidad as a pastor-evangelist in the South Caribbean Conference in 1966. Pastor Maitland's ministry has taken him throughout the Caribbean, from Guyana to Jamaica and also internationally to Europe and the USA. He was called to serve the Toronto East church in 1981, and has served in various capacities as a Pastor and Conference Director of the Ontario Conference, until his retirement in December 2017. As part of his academic career, Dr. Maitland holds a doctorate in Religious Education (Ed.D), specializing in Family Life and Spiritual Gifts, and was dean of the Faculty of Theology and Behavioral Sciences at the University of the Southern Caribbean (formerly CUC) in Trinidad, for 5 years. Along with his wife, he has conducted several couples' retreats, family seminars and radio/TV talks. He retired from full time ministry after 51 years of service, and is now a part-time family counsellor, mentor, and coach to seminary doctoral students at Andrews University, Michigan. He is also President of the Grenada Toronto Community Network, (GTCN), one of the organizations supporting Grenadians in the diaspora and in the homeland. Pastor & Dr. Janice Maitland have been married for 52 year and are the proud parents of two adults children, Ronald and Karlene, and are grand parents to four beautiful grandchildren who are the pride and joy of their lives.

My Guest today is Denise Wells, Denise moved to BC from NB in 1998 after graduating with Honours in Youth Care. Denise spent the next 20 years working in a variety of roles within social services including youth care worker, shelter director, Surrey outreach worker and seniors housing outreach worker. It was while working as a seniors housing outreach worker that she recognized the need for help with hoarding tendencies among those living in the Lower Mainland. Denise started Dee CLUTTER almost 6 years ago and has been working to help those that are dealing with having to downsize their homes ever since. Connect with Denise Wells Owner/Operator of Dee CLUTTER 604-724-9527 https://deeclutter.ca

My guest today is Claudette, Claudette shares her journey with overcoming uterine Fibroids an how she was determined not to have surgery but to manage them naturally using herbs and changing her diet.

My guest today is Shawna Squires, after the passing of her mother to Lupus and wanting to address her own health issues, Shawna began to research and discovered the benefits of juicing for health. She has been able to manage many of her health conditions with juicing and has since started her juice business called Juice it for me. Listen to Shawna's inspiring journey of healing the body naturally using fruits and vegetable juice. So Shawna, your interest in juicing didn't get started out of a love for juicing but out of a need to take care of your health. Share with us your health journey and what it was that caused you to turn to Juicing? Connect with Shawna via Instagram @juice_it4_me

My guest today is Jason Madden. After a 10 year corporate career, Jason exited in search of health and healing. He landed at The Institute of Holistic Nutrition, first as a student, and now as Campus Manager of the Vancouver campus and program Advisor for IHN Online. His personal transformation journey inspires and motivates him to share knowledge and assist in facilitating a healing journey for others. Jason believes that given the right tools, compassion, and knowledge, we all have the capacity to heal. How to connect with Jason Madden Email: jason@instituteofholisticnutrition.com Phone: 604) 558-4000 Website: www.instituteofholisticnutrition.com

My guest today is Tahlia Sage. Tahlia is a Certified Nutritional Practitioner, with a Bachelor of Science in Food, Nutrition & Health. She is the founder of Tahlia Sage Wellness and a partner at Healing House Natural Wellness. Tahlia is also an instructor at the Institute of Holistic Nutrition. Her coaching practice helps clients achieve their wellness goals by embracing functional foods and healthy lifestyle changes. Tahlia's own health challenges and weight issues prompted her to pursue an education in nutritional science and holistic nutrition. Tahlia empowers her clients to regain balance with easy and concrete steps. Contact Tahlia by email at tahliasagewellness.com or online at healinghouseherbal.com and book a free 15 minute discovery session.

My guest today is Dr. Fiona Smulders, Fiona is a Naturopathic Doctor with a passion for sparking a deep love and respect for Nature. She shares her passion for herbal medicine and natural health through her work as a Naturopathic Doctor, workshop facilitator and instructor at the Boucher Institute of Naturopathic Medicine and the Institute of Holistic Nutrition. She is deeply grateful to be able to do this work on the unceded territories of the Coast Salish peoples. You can connect with Dr. Smulders at www.drsmulders.com Herbal stores in Vancouver Finlandia - Broadway & Spruce - https://www.finlandiahealthstore.com/ Gaia Garden - Broadway & McDonald. https://www.gaiagarden.com/ Quiddutas - Commercial 7 Third Sweet Cherubim - Commercial at Napier http://www.sweetcherubim.com Online: Harmonic Arts (Vancouver Island)

My guest today is Arlene Geres, Arlene is a Registered Clinical Counsellor with over 30 years of working with children and families. She specializes in couples and family Counselling, addictions, racial issues and parenting challenges. Arlene also presents the following workshops: freedom through forgiveness, the joy of loving relationships, and living a life you love. She is available to work both online and in person. For more information about these workshops or counselling sessions with Arlene , go to www.arlenegeres.com, or on Facebook at Awakening to the Spirit Within.

Today “the privilege is mine to have a conversation with an up and coming young writer Jemilla Mills-Smith. Jemilla, is a Canadian of Jamaican descent. She holds a bachelor's degree in marketing and lives in Toronto, Ontario. She loves all forms of storytelling and weaves tales that teach kids they are the protagonists of their own stories.

My guest today is Liz Lawerence, Liz is a graduate of IHN (The Institute of Holistic Nutrition) and she has been a vegan almost 5 years. During her studies at IHN she developed an interest in Ayverda and has joined up with Dr. Jas-ri Margret Lambert to open and Ayverda school in Vancouver. She is currently working on 2 books in her mother tongue of protégé to help educate as many Brazilians about the basics of health using the Ayverda principles and her second book is a cook book teaching healthy eating. You can connect with Liz on Instagram @lyslawrence were you get some yummy dishes Brazilian style. The Institute Of Holistic Nutrition 604 W Broadway #300, Vancouver, BC V5Z 1G1 Phone: (604) 558-4000

My guest today was Born and raised in Montreal Canada, shortly after her birth Cheryl was diagnosed with Sickle Cell Anemia, a painful and chronic illness. The Doctors told her parents to prepare for her funeral, because she would not live to see her 2nd birthday. However, Cheryl's parents dedicated her to the Lord, believing that “with God all things are possible!”  Although she has spent a lot of time in and out of the hospital and continues to struggle with this illness, Praise God she has beat the doctor's prognosis. Cheryl graduated from Dawson College, in Montreal, with an Associate's degree and moved to the United States to attend Oakwood College (now University), where she completed a Bachelor of Social Work. She has been blessed to obtain two Master's Degrees in Addiction and Professional Counseling and is currently pursuing a Doctoral degree in Organizational Leadership with an emphasis on Behavioral Health. She has had a lengthy career in child welfare and currently works in the Special Victims Unit as Domestic Violence Specialist for the Newport News Police Department. An active member of her community, she is a member of the Newport News Domestic Violence Taskforce, Hampton Sentara Care-plex Hospital Ethics and Grievance Committees and Patient and Family Advisory Board, and serves on the Executive Committees for Allegheny East Conference and Columbia Union Conference of Seventh-day Adventists. Cheryl has been married for 15 years to Micah Chavezs who is gifted in ministry and music. They have a 12-year-old daughter named, Maylin. Cheryl & Micah have co-authored the inspirational book Your Rejection God's Protection; a Unique Biblical Approach to Understanding Adversity. The Chavers family, are active members of the Calvary Seventh-day Adventist church in Newport News, Virginia, where Cheryl is an ordained Elder. They are strong advocates and supporters of Adventist Christian education and healthy families. Cheryl loves to sing, preach and facilitate empowerment workshops. Although she lives with a chronic illness and experiences pain every day, Cheryl's entire life is a testimony about what “GOD CAN DO”, versus the pronouncement of men. Connect with Cheryl Chavez  www.chaversian.com Resources:  https://www.yrgp.chaversian.com/

My guest today is Samantha Campbell, Samantha is a Licensed Clinical Mental Health Counsellor. She has been practicing for over 18 years, helping families; individuals, couples and children to overcome their challenges and heal. She completed her Bachelor of Social Work at the University Of The West Indies Jamaica and then migrated to Toronto Canada where she completed her Master of Social Work Degree at the University of Toronto. She has spent most of her career working with various cultural groups in Jamaica, Canada and the United states. She has specialized training in treating individuals dealing with Post Traumatic Stress Disorder; Autism Spectrum Disorders; Attention Deficit Disorders; Depression; Anxiety; First Episode Psychosis and Serious Mental illnesses. She recently launched her YouTube Channel called “The Abundant Life Today!” to help people globally to have a healthy mind and a closer relationship with Christ. She is married to Lavois Campbell and together they have a beautiful daughter. Samantha is dedicated to serving Christ through her counselling and YouTube ministries. Resources: https://www.bc211.ca/ https://www.psychologytoday.com/ca

My guest today is Judy Gardner-Chen, Judy is a christian who loves the Lord and loves sharing His word. She started a bible study titled Bible study Time in 2015 and has over 4k views on her channel that can be found on YouTube. Judy shares with us some tools and methods she uses for her quiet time with God.

Wow! What a year 2020 turned out to be. Thank you for listening to my podcast. I truly am grateful for your support. 2020 was my start of something new and next year promises to be even better. I have a new line up of guest from all walks of life bringing you great topics that you can apply to your daily lives. I want to take this opportunity to wish you and your family a very happy New Year, may you be filled with peace love and happiness as you move forward into 2021. Thank you for listening to living well with Kathleen Saunders. Remember live well daily!

Basil Williams is a photographer based in Vancouver, B.C. He specializes in fine art for the home or business. Basil strives to create art that has emotional meaning and loves working with film whenever possible. He also enjoys breathing photographic life into a client's vision. For more information on Basil's and his work: website: www.basilwilliamsphotography.com instagram: @basilwilliams_photography

My guest today is Judy Gardner-Chen, Judy holds a bachelor of arts and also received a social service work diploma with honours in 2013. Her diverse educational background also includes administration, criminology, early childhood and women's studies. She is currently a college instructor specializing in addictions and community service work. Judy has over 15 years of frontline professional experience supporting adults with developmental disabilities and has a passion to advocate for the marginalized. Judy was elected to the OCSWSSW Council in May 2014 and has been re-elected this year for her third and final term and she is currently working on her Masters in Education Candidate. Resources: http://www.camh.ca/ https://www.nar-anon.org/

My guest today is Adobea Foli Adobea Foli is an entrepreneurial-minded leader with over ten years of experience in Project Management, Data Analysis, Business Process Improvement and Corporate Strategy. She is a firm believer in building strong and meaningful relationships to grow and develop in your career or business. She is originally from Ghana and relocated to Canada 5 years ago to complete her MBA at the UBC Sauder School of Business. After completing her MBA, focused on Strategic Management and Entrepreneurship, she has developed her career in Data Analysis and Project Management in Retail. She is currently a Program Manager at Lululemon Athletica head office here in Vancouver. Early this year, Adobea launched StartGrowPivot, an online platform to provide new immigrants to Canada with career and startup advice through digital content, webinars and 1-on-1 coaching. Adobea volunteers with other career and mentorship organizations. She is a UBC Alumni career mentor, and the Social Media and Communications chair of the Women in Leadership Foundation, Vancouver chapter. She enjoys eating out with friends, travelling, cooking, and Afro-beat dance when she can carve out some spare time.  She lives in Vancouver with her husband and 3-year-old daughter. Listen as she shares her knowledge on the benefits of mentorship.  Resources: https://www.womeninleadership.ca/ https://leanincanada.com/ https://www.glassdoor.ca/index.htm

An interview with Sharon Najobo, learning about the amazing work she does at Plan International Canada.

My guest today is Arlene Geres, Arlene is a Registered Clinical Counsellor with over 30 years of working with children and families. She specializes in couples and family Counselling, addictions, racial issues and parenting challenges. Arlene also presents the following workshops: freedom through forgiveness, the joy of loving relationships, and living a life you love. She is available to work both online and in person. For more information about these workshops or counselling sessions with Arlene , go to www.arlenegeres.com, or on Facebook at Awakening to the Spirit Within. I hope you enjoy today's episode.

Desiree King, Desiree is the Founder & CEO of Senior Living 411, in Toronto Canada. Her service began at age 14, when under the guidance of her mother, volunteered as a Candy Striper at a local hospital delivering books in the Geriatric ward. Over the past 30 years, she has operated several businesses serving seniors, including a Prescription Delivery company, Senior Real Estate Specialist agency, and provided business development for a leading Home Health Care company. She is a Certified Senior Housing Professional, certified Senior Home Safety Specialist™, Certified Aging-In-Place Specialist, Gentle Persuasion Approach in Dementia Care Certified (GPA), Distinguished Toastmaster (DTM), and an Advisor Member with Age Safe® Canada. Connect with Desiree King Telephone: 1 (800) 439-8750 Email: info@seniorliving411.com Website: www.seniorliving411.com YouTube: Senior Living 411 Inc Recommenced book: How to say it to Seniors by David Solie

My guest today is Tricia-Kay Williams. Tricia is a Youth and Family Counsellor married to Basil Williams, has a BA degree in Psychology from York University in Toronto, Ontario, Canada and an MA degree in Counselling Psychology from the Adler University in Vancouver, British Columbia, Canada. Tricia has 3 years experience counselling individuals, couples and families. She is also an active community and social services professional who worked for some years as a Residential Youth Worker and is currently working for a registered charity as a Co-Parenting FamilyLaw Counsellor. Tricia is also the proud owner of Metamorphose Counselling a clinical practice that was opened in 2018. Book: Think Forward to Thrive: Dr. Jennice Vilhauer - Four ways an woman can banish that negative self critic. How to connect with Tricia-Kay Williams Website - www.metacounselling.com Instagram @metacounselling

My guest today is Keith Alexander, Keith was born in Chicago , USA to two very loving parents. At the age of only 9 Keith's mother passed away. His father remarried however, Keith's step mother wasn't very nice to him. He moved around from one family member to another. This is when Keith's life would change for the worst and spiral out of control. As you listen to Keith's testimony of how God's hand was on his life during those dark days, you can gain hope knowing that there is no hole too deep that God cannot pull you from. Indeed God took Keith's mess and gave him a message that he is sharing in Canada. Keith has turned from a victim into a victor and praise God he is living for Jesus Christ today. If you or anyone you know is struggling with any type of addiction know that you can over come it with the help of Jesus Christ. Yes, treatment centers can support you but only Jesus can heal your wounded heart. Why don't you call upon his name ,He will hear you.

Repeat Guest Sidney Shindle speaks on the topic of Gut health. Sidney is a holistic nutritionist and the founder of Veritas Wellness. She is a Certified Nutritional Practitioner and former national level synchronized swimming coach. With a decade of coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and sustain their own foundation of good health. Through her work in professional kitchens as well as her love of travel, Sidney has a vast array of skills and knowledge about food, culinary techniques, spices and herbs. She believes that healthy food should never be boring and is happy to share her nutritious and tasty recipes with clients. Veritas Wellness was created out of a desire to share her love for real food and a healthy, well balanced lifestyle with local communities and businesses. She was inspired by her experiences in other countries, where whole foods and natural remedies are still deeply rooted in tight-knit communities. Sidney is an active member of the New Westminster community and believes that hands-on workshops and community events are an integral part of sharing her knowledge with others. Connect with Sidney at https://www.valeowellness.ca/.

My guest today is Christen N. James (fondly known as CJ), CJ is a Mindset & Transition Coach for individuals going though a professional transition, be it starting a new Business or new Career. She has a BA in Psychology and Certification in Solution-Focused Therapy and had worked her way up to a leadership role after entering the corporate world. Once in that role, one facet that gave her great fulfillment was coaching her team on their personal growth and professional development to move up within the organization. After over a decade of guiding each person to confidently apply their newly discovered or developed skills to take on more challenging and fulfilling roles in their careers - while living balanced personal lives - something clicked for her. She made a decision it was time for her corporate journey to end and started to will the Universe to get laid off… And it happened! Without hesitation, she returned to school to start her own transition into becoming a Certified Life Skills Coach. Deciding on a niche was easy because she knew that she wanted to continue helping people in Transition walk in their true Purpose. It was during her own transition, which became a journey to self-awareness, that CJ started asking herself questions that she felt were important to address if you want to feel more fulfilled and she started to pay more attention to the importance of understanding Mindset. Now, through the Emotion into Motion Model™, she highlights the benefit of finding balance between personal development and professional growth by understanding how much our experiences, emotions, mental blocks and limiting beliefs can influence our thoughts and impact our actions - ultimately how we show up in our Businesses or Careers. She helps her clients take their Mindset from Struggling to Strategic, by overcoming obstacles like Discomfort or navigating the stages of Loss, and get the necessary Clarity to approach their new Path strategically through effective planning and GoalGettings, so that they get Results that are aligned with their Values. If you would like to connect with CJ you can reach at by one of the following: Mindset & Transition Coach for young professionals **Taking your Mindset from Struggling to Strategic***  Book a Virtual Clarity Chat or call/text (416) 803-4528. Website || Blog || Facebook || LinkedIn || Instagram || Twitter || Reviews

This is Karen's second time on my podcast and I'm really excited for you to hear as she talks about decluttering, what papers to keep and what to get rid off as well as understanding your group benefits and preparing for retirement. Get your pen and paper out in case you want to make notes as Karen shares some really useful information that we all need to hear. Karen A. Baker, is a licensed Estate Planner and Financial Advisor who is passionate about instilling sound wisdom to train the next generation in using money as a tool and not a goal. With over 20 years in the financial services and insurance industry, she has worked in the admin role leading up to being an advisor - so she is well versed on documentation and ensuring that families are protected with the right combination of protection and income flow. She blends the technical, tangible and intangible wisdom in her practice to help the next heirs be wise with money and live generously. Her area of specialty is inter-generational wealth and working with special needs families and seniors. Karen holds: FCSI - Fellow of Canadian Securities Institute - the highest honour & most credential in Canadian financial services. It's reserved solely for an elite group of experienced financial services. FMA - Financial Management Advisor, FIC, CLU®, CKA® and QAFP- Qualified Associate Financial Planner Her mission is to help families implement tools to protect their ability to earn a living while maintaining a life of purpose. Connect with Karen Baker for financial advice at info@kabfsi.com or www.faithlifefinancial.ca. She is available for bookings as a speaker for corporate events, family events and other special engagements.

Pastor Ron Williams shares his testimony, get ready to be encouraged.

My guest today was born in St. Vincent and the Grenadines and has been living in Quebec since 1968, H. Nigel Thomas is the author of five novels (including No Safeguards with Ger nica ), three collections of short fiction, a collection of poems and two academic books. He was twice shortlisted for the Quebec Writers' Federation - Hugh MacLennan Fiction Prize. In 2000 he received the Montreal Association of Business Persons and Professionals' Jackie Robinson Award for Professional of the year. In 2013 he was awarded Université Laval's Hommage aux (O)créateurs. And most recently received the martin Luther King ward.

Glen Cox was Born in Port of Spain, Trinidad and moved to Canada at a young age with his family. He Is a Licensed Paralegal in the province of Ontario since 2013. And a Member of the Law Society of Ontario. He is Employed at GBC Legal Services Professional Corporation as Director of operations. He assist clients with personal injury, Criminal matter , landlord and tenants issues and small claims.

Arlene is a Registered Clinical Counsellor with over 30 years of working with children and families. She specializes in couples and family Counselling, addictions, racial issues and parenting challenges. Arlene also presents the following workshops: freedom through forgiveness, the joy of loving relationships, and living a life you love. She is available to work both online and in person.  For more information about these workshops or counselling sessions with Arlene , go to www.arlenegeres.com, or on Facebook at Awakening to the Spirit Within.

David A. Hill, David is president and partner of Eneready Products Ltd, a residential ventilation equipment manufacturer. He has worked in the residential ventilation industry for 39 years, co-founded TECA 30 years ago and is president for 2019/2020 term. Over the last 25 years he has spoken at 40+ conferences throughout US and Canada on the topics of Residential Ventilation, the Principles of Moving Air and Chimney Safety. In 2017 he was awarded honorary membership in Havan. www.enereadyproducts.com

Terry Homer AKA known as Coach Terry, is a UK based Health Transformation coach and a qualified Personal Trainer with over 10 years professional experience with hundreds of clients trained in person and through online platforms. He is the of the Ps139 Fitness brand which specializes in helping busy women make long lasting health transformations - emotionally, spiritually and physically. Terry trains a wide variety of clients ranging from company directors, semi pro athletes to individuals living with chronic illnesses, in order to help improve their quality of life and health.  He uniquely combines specialisms in functional exercise and lifestyle change to achieve outstanding client driven results and to embed fitness as a lifestyle. Ps139 Fitness is based on the truth that every person is of immense value as we are fearfully and wonderfully made. Terry also holds a degree in Industrial Systems & Business Management from the University of Westminster in London, England and is a Certified Prince 2 practitioner with a extensive professional background in project management services within the Investment Banking and Management Consultant sector. Connected with Coach Terry on Instagram: Ps139 Fitness Resources:  https://www.myfitnesspal.com/

My guest today is Lorna Spencer Lorna, is the author of the book I'm Still Standing, It is an intimate journey through Lorne Gregory's Life, a story of how God guides her from a place of brokenness to one of restoration. Lorna, is an Early Childhood Educator, by profession. She is a mental health mentor/advocate, as well as an inspirational speaker. She grew up in Toronto and currently resides in Whitby,On with her two young-adult daughters. Lorna Spencer has spent most of her life writing journals and poetry. Her life experiences and the knowledge she's gained from studying God's word have given her the insight to reflect on her life, which she believes can provide hope and light to those who are feeling lost and hopeless. She would like others to know that God can give them victory over their circumstances. And, if they but let Him, He will keep them standing.Lorna, is a living testimony, that God is greater than the mountains which we face, and that He is still in the business of restoring, redeeming and transforming lives. Book available at: Amazon https://www.amazon.ca/Im-Still-Standing-Brokenness-Wholeness/dp/1525538098 Chapters Indigo https://www.chapters.indigo.ca/ Friesen Press: https://www.friesenpress.com/

My guest today is Hadriana Leo, Hadriana is The Money Navigator™. Her own experiences with failing at managing her family's finances led her to create the Money Navigator™ methodology. This unique system acknowledges that debt is crippling families and budgets don't work. As a result Hadriana provides targeted assistance to help professionals and small business owners to rapidly reduce debt and manage cashflow so they can avert financial crisis often without having to earn a penny more and with no product sales and no commissions. This ground-breaking approach combines both math and mindset so that clients experience results that stick! Hadriana brings emotional intelligence to personal finance. Connect with Hadriana Leo: hadriana@hadrianaleo.com https://www.hadrianaleo.com Follow me on Facebook LinkedIn

My guest today is Sidney Shindle, Sidney is a holistic nutritionist and the founder of Veritas Wellness. She is a Certified Nutritional Practitioner and former national level synchronized swimming coach. With a decade of coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and sustain their own foundation of good health. Through her work in professional kitchens as well as her love of travel, Sidney has a vast array of skills and knowledge about food, culinary techniques, spices and herbs. She believes that healthy food should never be boring and is happy to share her nutritious and tasty recipes with clients. Veritas Wellness was created out of a desire to share her love for real food and a healthy, well balanced lifestyle with local communities and businesses. She was inspired by her experiences in other countries, where whole foods and natural remedies are still deeply rooted in tight-knit communities. Sidney is an active member of the New Westminster community and believes that hands-on workshops and community events are an integral part of sharing her knowledge with others. This episode discuss the tools that you can add to your tool box to help cope and reduce stress. Connect with Sidney Shindle Email: info@veritaswellness.ca Phone: 604-837-5031https:// www.veritaswellness.ca/

Nerrine was born in beautiful Jamaica and grew up in Toronto, Canada. She is a single mother with 2 beautiful adults children and is a dedicated praying woman of God. Her testimony begins at the tender age of 13 when her mother passes away from Lupus, followed by a marriage arranged through witchcraft to a new life in Christ and learning about the power of prayer. She is an overcomer, a women who has passed through many trials and adversities but came through them all victoriously. You will be blown away as you listen to the many testimonies of blessings and favour that Nerrine and her children experience.

My guest today is Emma Langson, Emma was a stay at home mum for 10 years to her children., Hayden and Keira After giving in to her husbands plea to join him at the gym, she agreed and made an appointment in spite of all her fears and insecurities about the gym. She begun working with a personal trainer for 1 hr twice a week. It was around 4 months when she realized that she was no longer a size 14 but now a size 4. Listen to Emma's amazing journey of self recovery and her new look on life . For anyone being held back by fear or feeling out of your comfort zone take Emma's advice and JUST DO IT!

Kamal Bhardwaj is 42 and happily married, he and his wife have a 6 year son, Arjun. Kamal was born and raised in New Delhi, India. 2006 was his time in Canada to study Visual Effects at Seneca College in Toronto. In 2008 he moved to Europe and lived in Germany and Belgium where he met is wife in Brussels. In February 2016 he moved back to Canada with his wife, this time settling in Vancouver where he currently works as a lighting Technical Director on Hollywood movies. In December 2018, after a visit to the doctor for another issue Kamal was diagnosed with type 2 diabetes. Kamal shares how he reversed his type 2 diabetes with out medication. Suggested Books: The Diabetes Code by Dr. Jason Fung Reversing Diabetes Cook book By Dr. Neal Barnard's How not to Die by Michael Greger, M.D. The end of Diabetes by Joel Fuhrman, M.D.

Jemma Bennett was born in Essex England. When she was 5 years old her parents separated due to her mother's mental health issues and undiagnosed as bipolar. Between ages- 5- 10 she moved around a lot as her mother was in and out of hospital and attempted suicide more than once. Jemma's dad had remarried to a cruel woman who wouldn't take her in and she ended up living with her grandparents. When she was 11 her grandparents brought her to Canada on vacation, she loved it and didn't want to return to England. A year later Jemma moved and lived with her new Canadian family. Jemma spent her teen years very angry with her dad for sending her away, even though deep down she understood why he did it. She also felt as though she had abandoned her mum. It was at a rave were she started experimenting with recreational drugs and entered a relationship with her friends uncle. He treated her poorly but she kept seeing him and ended up having 2 abortions. This is when a spiral of guilt and shame really kicked in and she began to drink heavily. She started taking depo shots not knowing how harmful it would be. She stopped getting her period and put on a lot of weight and then developed an eating disorder and alcoholism took root. At 19 she realized that she needed to make changes, she went to Douglas Collage for a short culinary program that landed her a job as a prep cook at Cactus Club Cafe and worked her way up to line cook which she really enjoyed. At this point she was drinking less and felt she had found her calling. Jemma continued to struggled with weight but she loved the kitchen and aspired to get a Red Sea. When warned by her doctor that her period might never return and she may not have children, it sent her into deep darkness and lost of hope. She quit Cactus, continued drinking and worked her way through men who gave her what she needed until she met a man who both physically and emotionally abused her. Back in the UK her mother's health was steadily declining and her relationship with her dad was a yoyo. Then she met Scott in a bar, he offered her a job as a labourer and saved her from her ex. By this point she was a full blown alcoholic her liver was failing but she couldn't be sober. Jemma ended up in hospital after turning yellow and not able to walk. she had kidney failure and liver disease. She was in an alcohol/drug induced coma for 10 days and stayed in ECU for 6 weeks, they told her they would deem her a danger to herself if she didn't take the antidepressants and antipsychotics and go to AA. July 1st 2010, she entered a Christian based treatment centre where she stayed for 90 days. she had always known God but misunderstood Him and spent a long time angry with Him. It was at the centre she learned how much she was loved and started to pray for a baby. Six months later her period came back. March 16, 2012 Luke James was born, Jemma said she heard the message very clearly "he comes with a message, listen" Jumping to September 2018 she developed heartburn every day all day and given pronto pump inhibitors by her doctor. After a series of test and no diagnosis she started her own search for healing and quit taking all pharmaceutical drugs. Seeing a EMDR for only 3 months Jemma starts to feel better. May 2019, Jemma's mum died which knocked her off her feet. They both had been shaped by health mismanagement and Jemma felt it was time to find people who could aid in true healing. 2020, a student at IHN with big dreams and plans. She hopes one day to be a healer. Christian AA - Hope for Freedom Society, https://hopeforfreedom.org/ Book - Life Recovery Bible

My guest today is Tricia-Kay Williams. Tricia is a Youth and Family Counsellor married to Basil Williams, has a BA degree in Psychology from York University in Toronto, Ontario, Canada and an MA degree in Counselling Psychology from the Adler University in Vancouver, British Columbia, Canada. Tricia has 3 years experience counselling individuals, couples and families. She is also an active community and social services professional who worked for some years as a Residential Youth Worker and is currently working for a registered charity as a Co-Parenting FamilyLaw Counsellor. Tricia is also the proud owner of Metamorphose Counselling a clinical practice that was opened in 2018. How to connect with Tricia-Kay Williams Website - www.metacounselling.com Instagram @metacounselling Domestic violence resources: https://endingviolence.org/need-help/ https://www.healthlinkbc.ca/health-topics/te7721 Suggested readings: The Seven Principles for Making Marriage Work by John M. Gottman, PH.D., and Nan Silver To reach me regarding the shows or to suggest content you would like to hear please, send a message to Livingwellwithkathleensaunders@gmail.com

My guest today is Karen A. Baker. Karen, is a licensed Estate Planner and Financial Advisor who is passionate about instilling sound wisdom to train the next generation in using money as a tool and not a goal. With over 20 years in the financial services and insurance industry, she has worked in the admin role leading up to being an advisor - so she is well versed on documentation and ensuring that families are protected with the right combination of protection and income flow. She blends the technical, tangible and intangible wisdom in her practice to help the next heirs be wise with money and live generously. Her area of specialty is inter-generational wealth and working with special needs families and seniors. Karen holds: FCSI - Fellow of Canadian Securities Institute - the highest honour & most credential in Canadian financial services. It's reserved solely for an elite group of experienced financial services. FMA - Financial Management Advisor, FIC, CLU®, CKA® and QAFP- Qualified Associate Financial Planner Her mission is to help families implement tools to protect their ability to earn a living while maintaining a life of purpose. Connect with Karen Baker for financial advice at info@kabfsi.com or www.faithlifefinancial.ca. She is available for bookings as a speaker for corporate events, family events and other special engagements. Suggested reading: Your New Money Mindset by Brad Hewitt and James Moline

Welcome to my brand new podcast. Living well with Kathleen Saunders. I'm so excited and looking forward to bringing you topics that will motivate and empower you to live well daily. This podcast will discuss issues that ordinary people face every single day. I want to get real with my guest and ask questions that many of you want to know but are simple to shy or afraid to ask. You see, I've always been that person in the room who wasn't afraid to ask those embarrassing or awkward questions. So I'm doing this podcast for you folks out there who want to know but won't ask. You will be the first to hear my personal testimony of how I came know the Lord. My struggles as a single mum, looking for Mr. Right and my health journey. That's an episode you won't want to miss. I invite you from the comfort of your home or where you may be to Join me every week for a new episode of Living well with Kathleen Saunders.