LT Brings The Heat | Baseball & Strength Development

Follow LT Brings The Heat | Baseball & Strength Development
Share on
Copy link to clipboard

Coaches and Business Owners, Sean Laird and Adam Heisler, talk about Baseball and Sports Performance. With Topics ranging from coaching, business, interviews, and player development; their goal is to bring you a NO BS approach to Development in Baseball, Mental Toughness, Strength, and Sports Performance.

Sean Laird, Adam Heisler


    • May 8, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 49m AVG DURATION
    • 56 EPISODES


    Search for episodes from LT Brings The Heat | Baseball & Strength Development with a specific topic:

    Latest episodes from LT Brings The Heat | Baseball & Strength Development

    52. Guest John De Visser | Average Velocity Increases vs The Past | Training, South Alabama, College Baseball, & Much More!

    Play Episode Listen Later Nov 17, 2021 75:20


    51. Power Hitter vs Hitters That Can Hit For Power

    Play Episode Listen Later Nov 14, 2021 36:35


    45. Is Fall Ball the Right Choice for your Player?

    Play Episode Listen Later Sep 16, 2021 37:41


    Sean and Adam discuss whether playing in the Fall is the right decision for you. Do you need more live game situations or do you need the weight room? We also break down the pros and cons of playing in the Fall. Everyone is different, don't get pressured to make a decision. Do what is best for YOU. Pitchers do your arms need more innings on the mound or do you need to shut it down? Hitters do you need at bats on the weekend or need to develop strength and bat speed before you compete again?

    44. What are The Common Bad Habits in Young Hitters' Swings?

    Play Episode Listen Later Jun 17, 2021 40:32


    Drills we use with our clients as well as our own children to fix common bad habits kids have at the plateEpisode recorded right before Alabama State ChampionshipsWhen should players start hitting lessons?What drills young hitters need mostHow to fix the chop swing in young hittersWhy using weighted balls is important with young hittersWhy visuals and external focus is a gamechanger for young athletes, "they need an external target"This is a build on what we have talked about before in the "How when, why of Baseball Lessons"

    43. Should Baseball Players Bench Press?

    Play Episode Listen Later May 23, 2021 30:16


    Today, Sean and Adam discuss the risk vs reward with baseball players and the bench press in the weight room. They share their personal experiences, the science, as well as the real expectations after training hundreds of athletes in the weight room. They touch on:Personal Experiences of injuries with the bench pressIF the risk is worth the reward ?Does the bench press transfer to the field?Effective alternatives to the barbell bench press to keep you healthyThey explain there is risk to any training, but explain the science of how the bench press can negatively effect baseball players and other overhead athletes.Important of technique, rotator cuff strength, and scapular function to stay healthy when pressing.

    42. Importance of In-Season Strength & Conditioning for Long Term Success

    Play Episode Listen Later May 17, 2021 40:37


    Sean and Adam cover the importance of in-season strength and conditioning to keep you performing at a very high level and the many bad excuses people use to not focus on strength and conditioning. They cover:Why training year round is like building and taking care of a houseWhy "Burnout" does not exist if you are training properlyHow many days a week you should train in seasonHow you will lose lean mass, velo, strength, and power if you are not training during seasonSean and Adam share how they train athletes in season and the common areas for soreness that Adam and Sean address They touch on how training for recovery and specifically active recovery is key in season!

    41. Pitching Machine for BP Everyday? Importance of Staying in Shape Leading into Summer Ball

    Play Episode Listen Later May 9, 2021 37:30


    This episode today touches on coaches who are using pitching machines only for batting practice during season, how Sean feels they are hurting their players more than helping. Adam discusses details on how he uses machine for success for hitters and some guidelines for coaches to go by when using the machine. They also cover the importance of staying in shape and preparing for Summer Baseball after the HS Season ends! They share what they would do in the weight room, the field, the cage, and the importance of working on weaknesses.

    40. Execution over Excuses on the Diamond and in Life

    Play Episode Listen Later Apr 30, 2021 49:10


    Sean and Adam sit down to talk the importance of executing your job or role without excuses and the importance of taking ownership over mistakes or when things do not work out the way you want them to on the diamond!  This includes not liking what the coach has to say about rosters, starting lineups, pinch hitters, relief pitchers, and more! They also touch on the record strikeouts in the MLB and what the cause may be,  as well as Parents taking coaching decisions personal, and the success of Heat and LT Players thus far this season!

    39. Importance of 1 Coach, 1 Philosophy When Changing Hitting Mechanics

    Play Episode Listen Later Apr 20, 2021 13:16


    In this short episode today, Coach Laird discusses the importance of 1 Coach, 1 Philosophy when it comes to hitting mechanics. He touches on how hurtful it is to the growth of hitters when HS coaches or parents are constantly trying to "change" things with hitters who already have a hitting instructor and how "out of touch" people are to the hitting process and hitting development, especially when it comes to stubborn coaches and/or parents. 

    38. Timing Slow Pitchers, Starting Lessons In-Season, New Podcast Clips

    Play Episode Listen Later Apr 18, 2021 54:00


    Sean and Adam sit down to discuss timing issues hitters have against slow pitching vs high velocity, introduce the new podcast short clips they will be releasing in the future, as well as touch on the importance of trust and commitment with your hitting coach when it comes to changes in the swing and why lessons are not batting practice sessions! They also cover realistic expectations of starting lessons in-season and why starting lessons in-season is great, but starting lessons in the off-season is the goal for maximum growth!

    37. Weighted Balls Part 2: Training with Pro Pitchers

    Play Episode Listen Later Mar 31, 2021 59:09


    In this episode, Sean and Adam sit down with Professional Pitchers Ryan Garton and Keegan Curtis to discuss Weighted Baseball Training. Sean and Adam sit back and listen to Ryan and Keegan share their history and use of weighted ball training and discuss the different parts in their careers they decided to start using weighted balls. They also touch on:How Size and Weight is not an excuse to no throw hard as they both are "undersized" yet Keegan throws 99 MPH and Ryan throws up to 95 MPHWhy the weighted ball training they utilize is focused more on recoveryHow Important the weight room is for their developmentWhat kind of prehab exercises they do to take care of their armsAnd Much More!

    36. Weighted Balls Part 1: Science & Training

    Play Episode Listen Later Mar 24, 2021 44:10


    In this episode, Sean and Adam sit down to discuss the highly debated topic of Weighted Baseball Training. They talk science and history, health and effectiveness; as well as their own personal feelings toward weighted ball training. The 2017 ASMI study in weighted ball training is discussed as well as positive and negative reports on the training. They also cover:The force production differences of throwing a baseball on the ground vs the mound vs a weighted ballTypes of weighted ball trainingThey discuss the differences in the National Pitching Association and Driveline when it comes to weighted balls They share the weighted ball training used in their use Certifications through the Florida Baseball Ranch's Savage ProgramThey share how important an assessment of mobility, stability, age, strength, and mechanics is before even thinking about a weighted ballThey also discuss their own opinions as to why Strength and Conditioning and training for Speed and Power as a complete athlete is most important when working to increase velocityAnd Much More

    35. How to Deal with Bad Coaches & The Ugliness of Travel Baseball

    Play Episode Listen Later Mar 21, 2021 52:09


    In this Episode, Sean and Adam talk about dealing with bad coaches in the game as well as some of the ugliness that has unfortunately become a part of summer travel baseball. They share how to deal with hard coaches, dishonest coaches, stubborn coaches, as well as address negatives and how some loyalty and honesty in summer travel ball is a unicorn nowadays. They also share:-How Parents set the tone of how young men will handle being honest and loyal in the game of baseball and life-Why many parents and players do not care about elite coaching or training, they just want their egos padded, even if it is a lie-How many organizations do things in a bad light and try to steal and poach players from other organizations as well as try to claim players for their organizations that never rarely, if ever, played for them-How to deal with a coach that is dishonest and has zero integrity (Sean shares a real life example of dealing with a poor human being as a coach)-Understanding that cues from coaches could mean completely different things than what is actually happening (why it is important to have context)-Why it is ok to have a different opinion than your coach, but why showing respect and asking questions is always the right answer

    34. The Myth of Multi Sport Athletes

    Play Episode Listen Later Mar 7, 2021 53:00


    Topic today covers the myths, facts, and propaganda being pushed about multi sport athletes! Sean and Adam use their experience as multi sport athletes themselves as well as their experience of training multi sport and one sport athletes. They help guide you through some of the eyewash and realistic expectations of playing multiple sports or those that play one sport through high school if the goal is to ultimately play college or professional! They also explain:Why the first 7 years of a kid's life are the most importantWhy playing multiple sports needs to be normalized at a young age for development, mental, and physical healthWhy Strength and Conditioning is its own sport and needs to be YEAR ROUNDWhen to make that transition from 3-5 sports to maybe 2 as a focus (depending on goals of athlete)The type of athletes who want to play a sport in college that get away with playing 3 sports all through high school vs the athlete that may need to focus on 1 sport or 2 sportsWhy knowing the advantages of playing multiple sports vs advantages of playing 1-2 sports are important to know going in and why each have their pros and cons*Note- Coach Laird misspeaks on an athlete gaining 30lbs of "muscle" and the statement should be "30 lbs. of lean mass"

    33. How To Build a Champion Mindset

    Play Episode Listen Later Feb 23, 2021 29:26


    Sean and Adam sit down to talk about helping athletes build a champion mindset and using examples from experiences in their lives as well as professional athlete examples of why hard work, failure, and adversity is a must to build a champion mindset. They also touch on:-What you can learn from Tom Brady and Michael Jordan's stories-How parents fail their kids by not letting them fail or letting failure teach the chip on your shoulder mindset for success-Why you should use negative experiences to fuel your motivation and discipline for the rest of your life and why that creates a champion mindset-Personal Experiences that changed the lives of Coach Adam and Coach Sean

    32. How To Take Advantage of Today's Technology

    Play Episode Listen Later Feb 15, 2021 32:01


    Sean and Adam break down what they would do different in their preparation if they were playing in today's game with the advancements in technology. They discuss cold and hot zones you get from Track Man, Rapsodo feedback, knowledge on mobility and stability in the strength game, as well as tracking numbers and progress in the weight room and how it translates to the field. They also touch on:-why relying ONLY on your strengths  at the lower levels can hurt you in the higher levels if you are not working on developing your weaknesses-why video is so important when tracking your mechanics and movements at the plate and on the bump-why feel is important, but understanding exactly what your swing is doing and how hard your hitting the ball is an advantage -Understanding the difference in the mindset and feel with a cage swing vs an on field swing-why the new knowledge and access of mobility programs  NEED to be taken advantage of to stay healthy

    31. Answers to Arm Soreness and Recovery from Throwing

    Play Episode Listen Later Feb 5, 2021 45:21


    Sean and Adam sit down to discuss a topic that needs to be addressed constantly in the baseball community: Arm Care and Answers to the many questions on Arm Soreness and Recovery between starts, throwing sessions, and long toss. They also touch on how pitchers and position players should be preparing right now with the season coming as well as -why icing your arm impedes recovery-why you must start on recovery immediately after your throwing sessions-why your prep before throwing is just as important for recovery-why rest is usually not the answer, but recovery and proper training IS THE ANSWER-as well as why you MUST listen to you arm and much more!

    30. Gaining Weight, Nutrition, & Supplementation

    Play Episode Listen Later Jan 29, 2021 53:49


    Sean and Adam sit down to talk about how they help their athletes gain lean muscle mass, guide them through the nutrition process, and touch on supplementation for athletes. They also break down the importance of multiple meals per day, the Top 5 muscle building foods, night time muscle building shakes, as well as Creatine and Whey Protein. 

    29. Tracking Progression in Lessons, Social Media Trolls, Top Exercises for Bat Speed

    Play Episode Listen Later Jan 21, 2021 52:18


    Sean and Adam sit down to discuss trolls on social media in the baseball world, how they track growth in baseball lessons, as well as the top exercises to increase bat speed!  They touch on how and why they use velocity in tracking hitters' and pitchers' growth as well as why video shows so much in movement pattern improvements. They talk about social media trolls and fake influencers in the game of baseball as well as why the deadlift and sledgehammer could build you into a high bat speed beast!

    28. Visualization for Success & How to Handle Bullies

    Play Episode Listen Later Jan 15, 2021 49:52


    Sean and Adam sit down to discus the importance of visualization for success as an athlete and in the real world. They also talk in detail about Bullying and give real life stories on how to handle yourself in uncomfortable circumstances with those that try to bring you down.  This episode is not politically correct, and is straightforward on how to handle these situations that many young men and women find themselves in. They also touch on how important communication is and how it can prevent many problems in the future with coaches, parents, friends, and people who want to bring you down to their level.

    27. Preparing Pitchers for Season in Velo Camps, How Young Athletes Learn During Lessons, Goals for 2021

    Play Episode Listen Later Jan 7, 2021 50:09


    We sit down today to talk about how we prepare pitchers for the early season in our velocity and pitching development programs. We also touch on how young athletes learn during lessons, and why it is so important to understand how young athletes must struggle and learn to work hard in order to become successful. This includes a real life example of why young athletes do not understand and struggle to implement mechanics from constant cueing from parents and coaches.  We also share our goals for 2021 as coaches and business owners! 

    26. Blue Jays' Zach Britton & Cardinals' Zack Thompson Break Down MLB Draft Advisors

    Play Episode Listen Later Dec 11, 2020 54:17


    Blue Jays' Zach Britton & Cardinals' Zack Thompson Break Down MLB Draft Advisors and their experience before the MLB Draft! They talk about red flags to look for in advisors, as well as what is most important to focus on during the MLB Draft Process. They also touch on how they are training this off-season, as well as how important it is to have mental toughness and focus on controlling the things you can control during the draft process and the ups and downs of the game of baseball.

    Ep25 | Perfect Game Tourney Director Korey Hall

    Play Episode Listen Later Dec 3, 2020 59:05


    Sean and Adam sit down with Perfect Game Tourney Director out of Hoover, Alabama, Korey Hall. Korey shares a little bit of what it is like being tournament director at one of the premier baseball facilities in America. He shares insight on College Recruiting, the process of how they Rank Players in Perfect Game, how important Communication is with HS and College Baseball Coaches, and much more!

    Ep24 | How to Be a Leader

    Play Episode Listen Later Nov 20, 2020 62:41


    Ep23 | 2018 Yankees MLB Draft Pick Keegan Curtis

    Play Episode Listen Later Nov 14, 2020 51:27


    Keegan Curtis sits down with us to talk Pitching and his path to professional baseball. He touches on his experience with coaches at the college level, why he loves utilizing analytics, as well as why he changed how he pitches in the middle of a professional baseball game! He also touches on:How Adversity changed him as a man and his growth as a BallplayerHow important mobility, bands, and a proper warmup his for long term health and successHow he healed tendinitis on his elbow after his junior season of college

    Ep22 | Speed and Agility Training

    Play Episode Listen Later Nov 6, 2020 45:16


    We sit down today to discuss how we train athletes for speed and agility as well as some of the mistakes that are made when programming speed training for athletes!  We also touch on:-the importance of training for acceleration in sport-the importance of the hip hinge and single leg hinge-why conditioning IS NOT SPEED TRAINING  and how too much conditioning can actually make your players slower-the importance of college and high school coaches being on the same page as Strength and Conditioning Coaches

    Ep21 | Hitting Topics: Drills, Approach, Mistakes Hitters Make

    Play Episode Listen Later Oct 19, 2020 54:10


    In this Episode, we cover hitting topics including the importance of drills and understanding the context with each drill, what we look for when assessing hitters, why lack of rhythm and timing needs to be addressed first, as well as how to view many online hitting gurus who create drills for likes. We also cover:-The "Top 7" Adam looks for when he is assessing hitters-Biggest Mistake that Sean made growing up as a hitter and the  Best thing he did when developing as a young hitter

    Ep20 | Life Accountability for Players, Parents, Coaches

    Play Episode Listen Later Oct 2, 2020 65:06


    If you want success in sport and life, you need to have accountability. We cover the most important topics we see that need to be addressed for accountability with players, parents, and coaches on and off the field. Some of the topics inlcude:-How players should talk to coaches when they mess up-How body language tells us everything and why it is so important-Why parents need to be aware of what they say and their actions around their young athletes-Are parents teaching their kids to be good people, good teammates, good men?-How coaches need to coach the person, not the player-Why coaches must show they care 

    Ep19 | Bart Carter, Pitching Coach

    Play Episode Listen Later Sep 25, 2020 71:05


    In this episode, Pitching Coach Bart Carter sits down with us to talk Long Toss, Recruiting, Pitching Lesson Dynamics, and why if he could go back, he would have approached the weight room much differently. We also touch on:-Why elite players don't necessarily make great coaches in the future-Why becoming great at lessons takes time-Answering questions for players and parents during lessons-Why it is so important for instructors to be on the same page as clients-Why Players must take ownership and responsibility with their own recruiting-How to approach goals of getting a scholarship to college baseball during this pandemic-Why it takes time for instructors to become great at teaching the wide spectrum of ability that walks in the door

    Ep18 | Andrew Carden, Head Coach at Coastal Alabama CC

    Play Episode Listen Later Sep 12, 2020 58:21


    Andrew Carden, Head Coach at Coastal Alabama CC, sits down to talk with us about the JUCO process at Coastal Alabama CC, why he wants to recruit hard nosed players, as well as what sets him apart from other coaches! Other topics we cover include:-JUCO Scholarships-Why Character and being a good teammate makes you stand out for coaches during recruiting-Why Playing for Hall of Fame Baseball Coaches helped prepare him for his life as a coach-Why Being Honest and Upfront with his players from recruiting to practice to the game is so important-Why Organization and Communication as a Coach helps him lead players and teach them discipline

    Ep17 | Is Private Training Hurting You? Velo Programs, Softball vs Baseball Swing

    Play Episode Listen Later Sep 4, 2020 58:38


    We sit down to drop some knowledge bombs on our velo programs, the myth of the softball vs baseball swing, and why we think private 1 on 1 training could be bad for you! We also touch on:-Why lessons need to be about personal growth and mental toughness as much as they are about mechanics and development-Should pitchers shut down for a period of time after fall season?-Why athletes consistently need to be put in uncomfortable environments to succeed

    Ep16 | MLB 2019 1st Round Draft Pick, Cardinals' Zack Thompson

    Play Episode Listen Later Aug 27, 2020 45:49


    2019 1st Round MLB Draft Pick for the Cardinals, Zack Thompson, sits down with us to talk pitching, his path to the MLB Draft and Minors, and his willingness to learn from everyone and work ethic that . Some Key Points Include:-How his velocity jump in High School did not happen at a steady increase month to month, his hard work on the field and in the weight room "clicked" one spring jumping from low 80s to low 90s.-Why his perfectionist attitude toward his mechanics on the bump, and his technique in the weight room, set his foundation for velocity and ability to pitch-Why he loves the squat and feels it transfers to the mound from the weight room-The Sacrifices he made during HS to work on his craft and his game and develop into a next level pitcher.-His Recruiting Process that ultimately led to him choosing Kentucky-Why understanding how to "Pitch" and not just "Throw as hard as possible, allowed him to have one of his best outings as an SEC Pitcher. -How his pre-game routine and long toss differs from traditional long toss enthusiasts because of his focus on mechanics.-And Much More! 

    Ep15 | How, When, & Why of Strength & Conditioning

    Play Episode Listen Later Aug 20, 2020 61:44


    In this episode we touch on the current situation with Fernando Tatis Jr, as well as dive DEEP into the Strength Training Process; what it does for players, the sports nutrition side of it, choosing between skill vs strength, and how to choose the right Strength Coach! Some Topics Include:-Current Event Topic of The Day -Fernando Tatis Jr Situation-When to start Strength and Conditioning?-What it's done for us and our clients?-Why is Strength and Power Important?  -Time Is limited, which to choose?-Give you examples of players changing their game with Strength Training-Touch on Sports nutrition and give you a sample day of eating for ballplayers!

    Ep14 | How, When, & Why of Baseball Lessons

    Play Episode Listen Later Aug 14, 2020 69:15


    We sit down today to answer a lot of questions we've had from parents over the years on when to start baseball lessons as well as how long to commit to the development of youth athletes.We also touch on:Why you need to "Buy the Nice Steak, and Not the Cheap Walmart Steak"Why signing up for lessons needs to be a minimum of a 3 month, weekly commitmentWhy paying for Lessons is an "Investment" and Finding a good coach with character is a mustHow we organize pitching development for the youth level to the HS and College Level and the differences in the off-season focus for each age group.Why Strength, Power, Velocity "AKA" Athletic Development, Should Always Be Priority

    Ep13 | Parent Character, Recruiting Mid 80s Arms, Preparing for Travel Baseball Tryouts

    Play Episode Listen Later Aug 7, 2020 62:51


    In this episode we cover a ton of topics that are not discussed in enough detail such as how parents should handle themselves during the season, recruiting Mid 80s arms that are on the bubble for college scouts, as well as how your son or daughter should prepare for tryouts at the end of summer. We also touch on:Calling out College Scouts looking for attention on twitter talking about parents and drinks during gamesStories of crazy parents during games and why it is wrongStory of a former MLB Player's son facing adversity of playing time and how he handled it the right wayWhy Low to Mid 80s Arms at 17 years old need to look in the mirror and fix some thingsWe talk to you on how to dress and look the part at tryoutsWe also touch on A, B, C teams in organization and why parents should want to play for top organizations, no matter the team they make instead of jumping ship!

    Ep12 | Toronto Blue Jays Draft Pick Zach Britton

    Play Episode Listen Later Jul 11, 2020 54:30


    2020 5th Round MLB Draft Pick Zach BrittonFormer Louisville Baseball Star and 5th Round MLB Draft pick, sits down and talks hitting, the 5 Round MLB Draft Process, and more! Some of the topic include:-Zach talks about the importance of keeping his barrel in the zone for as long as possible.-He runs through his cage routine that helps his swing stay true!-He shares the adversity he went through with injuries at Louisville and how he became stronger through it.-He dives into detail his approach at the plate early in the count vs late in the count.-The importance of confidence and why you must feel that you are better than the pitcher at all times!

    Ep11 | Biggest Misconceptions with Hitting Lessons

    Play Episode Listen Later Jun 19, 2020 51:33


    In this episode, we dive into some of the misconceptions that parents and players have when they starting hitting lessons. Some of the topics include:-How parents set their athlete's up for failure-How parents negatively affect the athlete's perception of success-How we see through parents and players when they answer questions-How being committed to weekly sessions is best-Why grit and mental toughness is just as important mechanics-How our first day of lessons goes with clients-Why saying "I don't have time" to work on hitting shows you are mentally weak

    Ep10 | How to Prepare for Summer Travel Baseball

    Play Episode Listen Later Jun 12, 2020 56:31


    We sit down today to talk about summer baseball for the Indiana Bulls and the Louisiana Knights as well as the strengths and weaknesses we are seeing in players after quarantine now preparing for start of travel baseball season. Some other Topics today include:Timing for hitters and how they can improve it quickly.How to Prepare and Develop Pitchers during Summer Baseball.How to know when and why certain players transition into a Pitcher Only during summer ball.Why Mental Makeup is even more important this summer.How Recruiting is affected by corona virus.Leaving Reviews for the Podcast.

    Ep9 | Former Atlanta Brave Jeff Francoeur

    Play Episode Listen Later Jun 5, 2020 53:34


    Former Atlanta Brave Jeff Francoeur sits down with us to discuss his story as a big leaguer, how Andruw Jones and himself prepared as Gold Glove Outfielders, the mental game, and touched on if the MLB will play this 2020 season! Jeff also touches on his pregame hitting routine when he played, as well as how his belief in God and faith helped him through adversity in life.

    Ep8 | University of South Alabama Head Baseball Coach Mark Calvi

    Play Episode Listen Later May 29, 2020 75:38


    University of South Alabama Baseball Head Coach shares key characteristics that make his pitching staffs great year to year as well as the type of players he wants at South Alabama. He talks about how the best players are self made and accountable for their own development and shares with us what great leaders do in times of adversity.

    Ep7 | Eddie Paparella Talks Hitting | Coach in Seattle Mariners Organization

    Play Episode Listen Later May 21, 2020 61:14


    Coach in the Seattle Mariners Organization, Eddie Paparella, sits down with us to talk hitting, launch angle, and creating a competitive environment for hitters' development! He dives into his story and injures and how it shaped him into a better coach as well as the importance of hitters to develop under a new school and old school approach. He stresses the importance of creating a competitive game like environment for hitters to maximize their growth.

    Ep6 | Indiana Bulls Executive Director Scott French | HS Recruiting Process

    Play Episode Listen Later May 14, 2020 75:16


    Former Ball State Baseball Recruiting Coordinator talks in detail with us about the recruiting process for High School Ballplayers. He dives into what he looks for in players; the tools, character traits, and strong qualities he needs to see in prospects. We talk about the different rate of development each athlete may have as well as the rules when being recruited.

    Claim LT Brings The Heat | Baseball & Strength Development

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel