Mind Pilot

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 80 In high-stakes jobs like emergency response or the military, being blunt and efficient is essential—but at home, it can break down your most important relationships. In this heartfelt episode of Mind Pilot, Dr. Jana Price-Sharps breaks down the communication traps many first responders and military personnel fall into, and how to avoid them. Learn the art of the “soft approach,” the power of the 5-to-1 praise rule, and why shifting your mindset from winning to resolving can change everything. This is a must-listen for anyone looking to improve their marriage, deepen connection, and find balance between their professional and personal lives.Topics CoveredWORK-HOME TRANSITION: Challenges first responders face shifting from command-style communication to emotional connection.THE SOFT APPROACH: Why tone and timing matter when addressing sensitive issues in marriage.THE 5-TO-1 RULE: How consistent, sincere appreciation can transform relationships.WINNING VS. RESOLVING: Changing your mindset from competition to collaboration in conflicts.Books by GottmanThe Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship ExpertEight Dates: Essential Conversations for a Lifetime of LoveThe Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and FriendshipsWhy Marriages Succeed or Fail: And How You Can Make Yours LastSupport the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Let go of tension and return to yourself in this mountain-themed guided visualization with Dr. Jana Price-Sharps. As you stroll a peaceful path lined with blossoms and birdsong, you are gently led into deeper relaxation. You'll breathe with intention, release worries, and rest on a warm white rock under a blue sky. This meditative episode offers more than just calm; it affirms your ability to face challenges, find balance, and choose peace. Tune in whenever you need to feel grounded, restored, and ready to reengage with your day.Support the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 79Parenting is tough—and it gets tougher when you're not on the same page with your partner. In Part 1 of this series, Dr. Jana Price-Sharps tackles the most common source of conflict in family life: parenting disagreements. Learn why united decision-making matters, how to teach kids critical thinking, and what modern dangers every parent should watch out for. With a blend of clinical research and practical tips, this episode is your first step toward calmer, more connected parenting.Support the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 78What gives your life meaning? In this powerful episode, Dr. Jana Price-Sharps of Mind Pilot invites listeners to reflect on the driving forces behind their daily choices. She explains how a lack of purpose can contribute to anxiety and depression and how reconnecting with even small forms of meaning can have a major impact. Whether it's work, hobbies, volunteering, or family time, purpose can evolve and shift over time. Dr. Price-Sharps shares strategies for taking stock of your current life, exploring new directions, and building a plan B when needed. This is a guide to finding clarity, regaining motivation, and making peace with change. Main Talking PointsPURPOSE & WELLBEING: How losing or lacking purpose can fuel depression and anxietyDAILY INVENTORY: Questions to ask yourself to discover what brings meaning to your lifePLAN B MINDSET: Why first responders and high-risk professionals should always have future plansFINDING JOY AGAIN: The value of small passions, hobbies, and side pursuits in building purposeSupport the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.What if you could mentally adjust your emotions the way you adjust a camera lens? In this episode, Dr. Jana Price-Sharps walks you through a powerful visualization exercise to help you "zoom out" from irritation and "focus in" on calm. By intentionally blurring stressful moments and sharpening your attention on peaceful imagery, you can regulate your emotions and cool your system. This simple yet effective technique will help you build a mental toolkit for reducing stress and shifting perspective.Support the show

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 77Your brain is wired to remember images more than words—so how can you use that to your advantage? In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps uncover the power of visualization in breaking negative thought loops and reshaping emotions. They explain why detailed mental imagery strengthens memory and emotional processing, how to create effective visualizations, and when professional support may be necessary for deeper traumas. Whether you're looking to ease stress, improve relationships, or change unhelpful thought patterns, this episode provides practical techniques to get your brain unstuck. Topics Covered:SCIENCE OF VISUALIZATION: Why the brain remembers images more than wordsBREAKING NEGATIVE PATTERNS: How visualization helps shift emotions and habitsCREATING EFFECTIVE VISUALIZATIONS: Practical steps for developing detailed mental imagery

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 76Do you ever feel like you're stuck in the same arguments, reacting the same way every time? Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the science behind these habitual thought patterns, explaining Gestalt processing and how it influences our emotional responses. They discuss why high-stress situations, like tough workdays or exhaustion, can push us into automatic behaviors and what we can do to shift toward more intentional, thoughtful reactions. With a special focus on first responders and high-stress professions, this episode offers a roadmap for breaking negative cycles and building healthier communication patterns. Topics Covered:GESTALT PROCESSING: How our brains form automatic patterns that shape our reactions.FEATURE-INTENSIVE THINKING: The power of analyzing situations in detail rather than reacting instinctively.BREAKING NEGATIVE CYCLES: Recognizing habitual thought patterns and changing them for healthier relationships.PRACTICAL STRATEGIES: Steps to improve communication, especially for first responders and high-stress professions.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 75Dr. Jana Price-Sharps addresses a sensitive but essential topic in relationships—what happens when partners have differing sexual needs? In this episode, she breaks down how to communicate effectively about sexual desires, find compromises, and explore alternatives for stress relief. Learn how to handle these conversations with care, ensuring that both partners feel heard and respected. This episode is perfect for couples seeking ways to maintain harmony and intimacy in their relationship. Bullet points:SEXUAL MISMATCHES: Addressing differences in sexual desires between partnersCOMMUNICATION: How to have open and honest conversations about intimacySTRESS RELIEF: Exploring alternative ways to manage stress without relying on sexFINDING BALANCE: Strategies to create a fulfilling relationship for both partners 

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 74In this episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the transformative power of visualization. She explains how this powerful tool, rooted in Neuro-Linguistic Programming (NLP), can help you shift your mindset around past traumas, current frustrations, or future anxieties. Learn how to use visualization to intensify positive experiences or diminish negative ones, all while setting clear goals for emotional healing and personal growth. Whether you're looking to release anger, reduce anxiety, or strengthen your confidence, this episode offers practical tips to master visualization and reset your mind's GPS. Bullet Points:Visualization for Healing: Using visual techniques to address trauma and emotional pain.NLP Insights: How Neuro-Linguistic Programming influences visualization methods.Goal Setting in Visualizations: Importance of clarity before visualizing.Transforming Emotions: Techniques to reduce anxiety or amplify positive feelings.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 73Do you find your mind circling back to the same old issues, no matter how much time has passed? In this episode of Mind Pilot, Dr. Jana Price-Sharps tackles the reasons behind recurring thoughts and unfinished business. From relationship conflicts to unresolved personal guilt, she offers guidance on how to give your brain the closure it craves and provides practical steps for creating peace with your past. Tune in to learn how to break free from mental loops and start living a more fulfilled life. Bullet Points:UNRESOLVED ISSUES: How lingering thoughts and past events keep us stuckUNDERSTANDING FEAR: Identifying fear vs. reality in unresolved problemsCLOSURE TECHNIQUES: Practical ways to close mental loops and move forwardRELATIONSHIPS: Why unresolved conflicts with others keep resurfacing

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 72Building on last year's popular holiday boundaries episode, Dr. Jana Price-Sharps offers updated guidance for managing holiday pressures with ease. This episode addresses the specific challenges faced by first responders and military personnel, who often have to juggle unconventional schedules with family expectations. Dr. Price-Sharps explores ways to maintain boundaries by setting realistic time limits, communicating proactively, and keeping guilt at bay, so you can experience a joyful holiday season, even if you can't celebrate exactly as planned. Bullet Points:BOUNDARIES: Reinforcing boundary-setting strategies to avoid holiday stress and exhaustion.HOLIDAY EXPECTATIONS: How to navigate family pressure while respecting personal limits and commitments.COMMUNICATION TIPS: Effective phrasing to delay decisions and establish clear plans with family members.SELF-CARE FOR FIRST RESPONDERS AND VETERANS: Tailored strategies to help veterans and first responders enjoy holiday time guilt-free. 

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 71In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively. 

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 70High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences and how to foster better communication with loved ones as you regain balance.  Main Topics:ADRENALINE DROP: The body's reaction to reduced stress and the impact on emotions.HOMEOSTASIS: The chemical processes involved in returning to a steady state.COGNITIVE SHIFTS: How stress affects thought processes and decision-making post-field.RECOVERY TIPS: Practical advice for smoother transitions back to everyday life.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you'll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you'll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations. 

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 69Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you. Topics CoveredSELF-CARE STRATEGIES: Practical steps to improve your mental and physical well-being.CREATING A PLAN: How to develop and stick to a personalized health plan.NUTRITION AND SLEEP: Tips on improving your diet and sleep hygiene.CONSISTENT HABITS: The importance of small, regular changes for long-term success.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 68 On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situations. Discover how to apply these techniques to avoid common mistakes and maintain congruence with your morals and values. Topics Covered:Definition: Explanation of cognitive overrides and their importanceApplication: How to use cognitive overrides in everyday situationsExamples: Real-life scenarios demonstrating the effectiveness of cognitive overridesBenefits: Advantages of making decisions based on logic rather than emotion

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 66In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the concept of the "Toxic Man Cave." While man caves can be a space for relaxation and hobbies, they can become harmful when they lead to isolation and avoidance of family and social life. Dr. Price-Sharps discusses the signs of depression that often go unnoticed, particularly in first responders and combat veterans, and emphasizes the importance of reengaging with loved ones and seeking help when needed. Tune in to learn how to transform your man cave into a positive space and reconnect with those who matter most.Topic Covered:TOXIC MAN CAVE: Understanding when a personal retreat becomes harmfulDEPRESSION SIGNS: Recognizing and addressing symptoms in yourself and othersREENGAGEMENT: Strategies for reconnecting with family and friendsSEEKING HELP: The importance of therapy and support for first responders and veterans

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 67Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.Topics Covered:CLOSURE CONCEPT: Understanding what closure is and why it's important.IDENTIFYING TRIGGERS: Techniques to pinpoint what aspects of past events are still troubling.VISUALIZATION TOOLS: Guided methods to visualize resolving past events.EMOTIONAL HEALING: Steps to help your mind let go and achieve peace.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 65Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.Topics Covered:BRAIN TRACES: Understanding the concept and how they shape our behaviors.NEGATIVE PATTERNS: Identifying and breaking detrimental habits.POSITIVE REINFORCEMENT: Techniques to build and strengthen beneficial habits.GRADUAL CHANGE: Implementing small, manageable steps for lasting improvement.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 64Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of mindfulness and shares actionable steps to help you stay grounded in the now. Whether you're dealing with stress or seeking greater happiness, this episode offers valuable strategies to enhance your mental well-being and embrace the moment fullyTopics Covered:MINDFULNESS: Understanding the importance of living in the presentSTRESS: Managing stress by focusing on the nowHEALING: Overcoming past traumas and planning for the futureCHOICE: Making conscious decisions to improve mental well-being

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 63In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the intriguing world of dissociation and its impact on our daily decision-making. Joined by Dr. Matthew Sharps, they discuss how stress-induced dissociation can lead to poor choices, often justified by the deceptive reassurance of "It'll be okay." Through real-life examples and practical advice, learn how to recognize and prevent dissociative thinking in yourself and loved ones. Stay tuned to discover techniques to maintain a healthy and connected life.Topics Covered:DISSOCIATION: Exploring the concept and its effects on the mind.STRESS: Understanding how stress triggers dissociative states.DECISION-MAKING: Analyzing poor choices justified by "It'll be okay."PREVENTION: Techniques to recognize and avoid dissociative thinking.

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 62In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is always a path to a better, happier life. Dr. Price-Sharps provides practical strategies for breaking free from the vortex of negative thoughts, the importance of seeking professional help, and reconnecting with the world around you. Her heartfelt message is clear: you have the right to feel happy and fulfilled, and there are steps you can take today to start that journey.Topics Covered:ISOLATION: The impact of feeling isolated and cut off from loved ones.REACHING OUT: The importance of seeking help and connecting with others.RESILIENCE: Harnessing inner strength to overcome difficult times.HEALING: Practical steps to move from darkness to a happier, more fulfilling life.

Have feed back, suggestions, or questions? Send us a Message.Mind Pilot Episode 61Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress on cognitive and perceptual abilities. Drawing from Dr. Sharps' research and publications, this episode sheds light on the challenges and mechanisms of the brain under stress, offering valuable insights for anyone facing high-pressure environments.Topics Covered:STRESS AND DECISION-MAKING: How stress influences cognitive functions and decision-making processes.BRAIN UNDER PRESSURE: The physiological and cognitive changes during the fight or flight response.INSIGHTS FROM RESEARCH: Dr. Sharps' findings on stress impact in high-stakes professions like law enforcement and firefighting.UNDERSTANDING THE PREFRONTAL CORTEX: The role of the prefrontal cortex in stress and its effects on behavior and perception.

Mind Pilot Episode 60In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the complexities of human communication, highlighting the pivotal roles of self-preparation, timing, and careful wording. Through a blend of personal anecdotes and professional advice, listeners are guided on how to approach potentially defensive individuals constructively. Dr. Price-Sharps emphasizes the significance of mental readiness, the strategic planning of conversations, and the art of listening without prejudice. This episode is a valuable resource for anyone looking to enhance their communicative interactions, avoid common pitfalls, and achieve more harmonious outcomes in both personal and professional settings.Topics Covered:Approach Strategy: Importance of being centered, well-rested, and choosing the right time for discussions.Word Choice and Timing: How to phrase requests or issues to avoid defensiveness and the critical role of timing in conversations.Listening and Responding: Techniques for active listening and thoughtful responding to foster mutual understanding.Mental Preparedness: Overcoming pre-conceived expectations and mental barriers to facilitate smoother communication.

Mind Pilot Episode 59Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can significantly impact your overall well-being, promoting a balanced and healthy lifestyle even in the most demanding circumstances.Topics Covered:HOMEOSTASIS EXPLAINED: Understanding the balance between physiological and psychological states.STRESS IN HIGH-STRESS PROFESSIONS: How chronic stress alters homeostatic norms for first responders and combat veterans.THE ROLE OF THE NERVOUS SYSTEM: Insights into the sympathetic and parasympathetic nervous systems' functions in stress responses.PRACTICAL COPING STRATEGIES: Simple yet effective techniques for cooling down the system and enhancing resilience.

Mind Pilot VisualizationIn this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and releasing emotional pain but also promotes a peaceful state of mind. Let the soothing tides guide you toward a place of renewal and lightness.

Mind Pilot Episode 58Embark on a journey with us and Dr. Matthew Sharps in the first episode of a series dedicated to demystifying homeostasis and its critical role for first responders and combat veterans. Discover the body's natural inclination towards stability, the intricacies of the stress response system, and the impact of living in a constant state of "running hot." Through expert insights and discussions, this episode serves as a foundation for understanding how to navigate the challenges of high-stress professions with grace and knowledge.Topics CoveredHOMEOSTASIS: Exploring the body's natural desire to maintain a steady state, focusing on the role of the hypothalamus.FIGHT OR FLIGHT RESPONSE:An in-depth look at how the hypothalamus regulates stress responses, including adrenaline and cortisol production.IMPACT ON FIRST RESPONDERS:Discussing the physiological and psychological effects of constantly living in a heightened state of arousal.MANAGING STRESS:Strategies for returning to a normal state after prolonged exposure to high-stress situations.

Mind Pilot Episode 57In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effect on conflict resolution. They explore the physiological and psychological responses in fight or flight situations, discussing how stress impacts cognitive functions like memory, decision-making, and impulse control. The conversation also offers practical advice for first responders and others in high-stress jobs, emphasizing the importance of de-escalating arousal levels for effective communication at home and in the workplace.Topic coveredFIGHT OR FLIGHT: Analyzing how stress triggers the fight or flight response and its impact on communication.IMPULSIVE SPEECH: Exploring the tendency towards impulsive speech under stress and strategies to manage it.COGNITIVE IMPACT: Discussing the effects of stress on cognitive functions and decision-making.TRANSITIONING STYLES: Tips for transitioning communication styles from high-stress environments to home life.

Mind Pilot Episode 56In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, including the concepts of perseveration and heuristics. The episode provides valuable insights into how first responders and others can become aware of their mental scripts and start shifting towards more positive perspectives, ultimately leading to a healthier mental state.Topics CoveredNEGATIVITY BIAS: Exploring the brain's survival-oriented focus on negative aspects.STRESS AND THOUGHT PATTERNS: Discussing how high-stress environments like first responder and military fields intensify negative thinking.HEURISTICS IN PERCEPTION: Analyzing how mental shortcuts shape our view of the world, often negatively.STRATEGIES FOR CHANGE: Offering practical methods to recognize and shift negative mental scripts.

Mind Pilot Episode 55In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally.Topics Covered:HABIT ANALYSIS: Understanding the 'why' behind your habits for effective change.REALISTIC GOAL SETTING: Strategies for setting attainable New Year's resolutions.PROGRESS TRACKING: Tips for tracking and maintaining your resolutions.LIFESTYLE ADJUSTMENTS: Incorporating small, sustainable changes for long-term success.

Mind Pilot Episode 54Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the intricacies of circadian rhythms to effective strategies for transitioning between work and home life, this episode is a treasure trove of tips for anyone looking to enhance their daily routine. Discover how small changes can lead to significant improvements in your life.Tags: #Health and Wellness, #Productivity, #Life Optimization, #Mental HealthBullet Points:SLEEP PATTERNS: Examining the impact of sleep on overall health and productivity.WORKSPACE HABITS: The importance of comfortable work environments and regular breaks.DIET AND HYDRATION: Discussing the effects of diet choices and hydration on cognitive functions.MENTAL TRANSITIONS: Strategies for effectively transitioning between different life roles.

Mind Pilot Episode 53This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connections between these two states, specifically focusing on workplace burnout. This episode also touches on how personal life, such as caring for a family member, can contribute to these feelings. Essential listening for anyone struggling to balance life's demands, this episode starts a series that will explore not only the 'what' but also the 'how' of managing these challenging emotional states.Tags: #Burnout, #CompassionFatigue, #WorkplaceWellness, #MentalHealthAwarenessBullet Points:BURNOUT: Exploring the signs and causes of workplace burnout.COMPASSION FATIGUE: Understanding compassion fatigue, especially in caring professions.MENTAL STRATEGIES: Hints at techniques for managing burnout and compassion fatigue.FUTURE DISCUSSIONS: Preview of upcoming episodes on solutions and interventions.

Mind Pilot Episode 52In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she discusses how social media, online platforms, and the allure of the digital world often lead us to check out of real life, impacting the quality of our relationships and overall happiness. Offering practical advice, Dr. Price-Sharps emphasizes the importance of small steps to reconnect with our surroundings, from taking pictures of simple beauties to engaging in fun activities with loved ones. This episode is a gentle reminder of the joys and connections awaiting us beyond our screens.Tags: #DigitalDetox, #MindfulLiving, #MentalHealthAwareness, #LifeReconnectionKey PointsDigital Disconnection: Discusses the impact of social media and digital platforms on disengaging people from real-life experiences and relationships.Rediscovering Joy: Emphasizes the importance of reconnecting with the world around us for greater happiness and life satisfaction.Practical Steps to Reconnect: Offers simple and effective strategies, like taking photos of daily beauties, to start reconnecting with real life.Mindful Living Advice: Provides insights on how small changes can lead to a more mindful, connected, and enjoyable life.

Mind Pilot Episode 51In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This episode unpacks how feelings of betrayal and crossed boundaries often seed deep-rooted bitterness, leaving individuals feeling trapped in a cycle of unresolved anger. Dr. Price-Sharps offers transformative insights on the significance of empowerment in overcoming bitterness, emphasizing the need for recognizing personal boundaries and the power of making conscious choices in relationships. Through a blend of practical advice and compassionate wisdom, she navigates the complexities of trust and betrayal, especially in intimate relationships, and underlines the importance of self-responsibility in the healing process. This episode is not just about dealing with bitterness; it's a roadmap to emotional betterment, empowering listeners to reclaim their happiness and forge a path towards a more peaceful and fulfilling life.Tags: #EmotionalHealing, #SelfEmpowerment, #OvercomingBitterness, #PersonalGrowthKey Points:Exploring the Roots of Bitterness: An in-depth look at how bitterness originates from betrayal and the violation of personal boundaries.Empowerment as a Healing Tool: How empowerment can be a key strategy in moving past bitterness and reclaiming control over one's emotions.Rebuilding Trust After Betrayal: Practical advice on navigating relationships after betrayal and establishing new grounds for trust.The Importance of Self-Responsibility: Emphasizing the crucial role of taking responsibility for one's own emotional well-being and the journey towards self-healing.

Mind Pilot Episode 50Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "Book of Life" to celebrate the lives of departed loved ones. Dr. Price-Sharps discusses how reframing our thoughts and memories can lead to healing and joy, even in times of sorrow. She offers heartfelt advice on embracing life and finding gratitude amidst loss, making this episode a must-listen for anyone seeking comfort and direction during the holidays.Tags: #GriefManagement, #HolidayWellness, #EmotionalHealing, #LifeReframingKey Points:Introduction of the "Book of Life" concept to honor memories of lost loved ones.The importance of reframing grief and viewing loss from a perspective of progression rather than absence.Discussion on the right to happiness and moving forward in life post-loss.Practical advice for coping with grief during the holidays and focusing on gratitude and living in the moment.

Mind Pilot Episode 49On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the physical and psychological symptoms, the difference between acute and chronic stress, and the profound impact these states can have on daily life. Guest Dr. Matthew Sharps sheds light on the physiological stress responses and the evolutionary factors behind our reactions. Dive deep into understanding how 'running hot' can both aid and hinder us in the modern world. Join us and discover if you're burning brighter than you should be. #StressResponse #AdrenalineOverload #MindPilot

Mind Pilot Episode 48In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate their lives and reintroduce activities that bring them genuine happiness. Listen in for a heartfelt reminder that everyone, including our everyday heroes, deserves to lead a happy, fulfilling life.

Mind Pilot Episode 47In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their innate drive to "fix" situations, Dr. Jana offers valuable insights on when to offer solutions and when to simply listen. Learn about the balance between one's professional role and personal life, and discover strategies to enhance communication and understanding within relationships. A must-listen for those in high-stress professions seeking harmony at home. Don't forget to subscribe to Mind Pilot for more enlightening episodes.

Mind Pilot Episode 46Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over health, the actions of others, or everyday nuisances, Dr. Jana shares invaluable insights and personal stories to help listeners achieve a calmer, more controlled mental state. Don't let past hurts or future fears keep you from living your best life today!

What are day intrusions and why do they persistently haunt some of us? Dr. Jana Price-Sharps embarks on a comprehensive exploration of these powerful memories, illuminating their ties to PTSD and providing listeners with actionable advice on achieving resolution and tranquility.

 With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection: Are we present in our relationships, or merely 'plugged in'? Learn about the power of intentional disconnection and reclaiming personal moments.

In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress. From debunking unhelpful coping strategies to suggesting effective means of distraction, Dr. Price-Sharps offers practical advice on managing mental overwhelm. Listen in to discover how to escape the rabbit hole of your mind and improve your overall mental health.

Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it's essential.

Mind Pilot EP 41Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of anxiety and how everyday elements like caffeine, adrenaline, and cortisol can fuel it. She also outlines how the energy of those around us and our self-talk can intensify anxious feelings.But, anxiety is not an invincible enemy. Dr. Sharps guides us through techniques to become more body aware, identify our unique anxiety signals, and use different strategies to diffuse anxiety, such as diverting our focus, positive self-talk, and even the use of fidget toys.Don't let anxiety run your life. Learn how to navigate it with the strategies and insights shared in this episode. Remember, you have the right to live a wonderful and happy life. Don't miss this engaging exploration of anxiety, its triggers, and effective coping strategies.

Unravel the complex world of tension with psychologist Dr. Jana Price Sharps. In this enlightening podcast, she discusses the pervasive impacts of tension on our physical and mental wellbeing, and provides an array of tension-busting techniques. Drawing on body-focused interventions like massages to cognitive strategies like self-talk, this podcast serves as a much-needed guide for those who find themselves frequently overwhelmed by stress, advocating for a happier, healthier life.

Dr. Sharps takes on the issue of defensiveness in this enlightening episode. By addressing our triggers and evaluating the feedback we receive, she guides listeners towards increased self-understanding and healthier communication patterns.

You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each floor you rise, your worries fade away. Sounds cool, right? And remember, make sure you're somewhere you can safely fall asleep before you tune in, okay?

Mind Pilot: Elevator MeditationHello, welcome back to another episode of "Mind Pilot" with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation.Staying focused can be tough with all the things going on around us. That's why we're looking at Elevator Meditation, a neat trick to turn a regular elevator ride into a little moment of peace and focus.I'll walk you through how it works, we'll listen to some fun stories from people who've tried it, and chat with brain experts to understand why it helps us concentrate better.Whether you're new to meditation or you've been doing it for years, this episode is for you. So, tune in and let's learn how to make our day a little calmer, one elevator ride at a time. Let's take the elevator up to a more focused day together!

Mind Pilot EP 38: The Importance of Kindness and Intentionality in RelationshipsTopics Covered:Dr. Jana Price Sharps shares her one rule for having a great relationship: Be nice.Assess your own behavior in a relationship and strive to improve.Be intentional in your interactions with your partner and others around you.Listen carefully when your partner, child, or loved one is speaking to you.Prioritize kindness in communication.Consider the safety and comfort of your partner, both physically and mentally.Avoid physical aggression and harsh words, as they can cause long-lasting damage.Both partners in a relationship must work on themselves.Show appreciation and gratitude for your partner's efforts.Build trust and goodwill by focusing on your partner's positive actions.Regularly express love and appreciation for your partner.Never resort to yelling, name-calling, or physical aggression.

Dive into an engaging episode of Mind Pilot with Dr. Jana Price Sharps, as she unravels the connection between anxiety, self-talk, and high-pressure jobs. Learn about caffeine's role in amplifying anxiety, the effects of adrenaline and cortisol, and practical tips to manage stress, boost mental energy, and achieve success in your professional life.

White Mist Meditation serves as a powerful tool for first responders seeking to cope with stress and anxiety. This guided meditation features a calming voiceover and relaxing music to help listeners clear their minds and find peace amidst the chaos of their daily lives. By focusing on their breath and visualizing a serene white mist, first responders can achieve a state of deep relaxation and rejuvenation. This audio clip is a valuable resource for those in high-stress professions looking to prioritize their mental health and well-being.Meditation start around 0:50