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In this episode, Steve Fretzin and Gary Miles discuss: Facing fear with clarity Owning your internal authority Focusing on the process, not the outcome Building freedom through micro-shifts Key Takeaways: Fear is common in legal careers, often hidden behind competence. Recognize that much of it is imagined, not reality. Facing it openly allows lawyers to act with clarity and confidence. Internal authority matters more than external validation. Measure success by your own standards, preparation, and effort, not by others' opinions or metrics. This mindset creates professional freedom and peace of mind. Enjoying the process improves performance more than obsessing over outcomes. Focus on preparation, relationships, and skill-building instead of constant comparison or pressure to “win.” This approach fosters growth and satisfaction. Small, practical shifts build lasting change. Replace self-critical thoughts with supportive ones, set clear boundaries, and evaluate progress by skill, enjoyment, and well-being. Over time, these micro-actions compound into meaningful professional freedom. “There's fear everywhere. Unfortunately, the reality is that we have to lean into it… We have to lean into the fear and make mistakes, and that's how we improve." — Gary Miles Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor! Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Gary Miles: Gary Miles is a trial attorney and former managing partner with over 40 years of legal experience, now dedicated to coaching lawyers to thrive. Drawing on his own journey managing complex cases and running a successful firm, he helps attorneys overcome fear, limiting beliefs, and burnout while building practices aligned with their values. Gary is the host of The Free Lawyer podcast and author of Breaking Free: A Guide to Achieving Personal and Professional Freedom as a Lawyer, combining mindset strategies with practical tools for professional and personal fulfillment. Connect with Gary Miles: Website: https://www.garymiles.net/ LinkedIn: https://www.linkedin.com/in/gary-miles-freedom/ Facebook: https://www.facebook.com/gary.miles.75641 Instagram: https://www.instagram.com/golfinggary52/ YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ Free Lawyer Assessment: https://www.garymiles.net/the-free-lawyer-assessment Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
This episode takes you through the role of nervous system regulation in achieving personal goals, drawing from Aleks' own experiences. We cover the following topics: The Embodied Freedom Method she developed, a 5-step framework for regulating, rewiring, and expansion How early childhood experiences shape protective mechanisms that can limit personal growth Exercises to help participants identify their limiting beliefs and create new neural pathways for expansion.
What if the real reason you feel stuck isn't a lack of willpower—but a mindset wired for protection instead of transformation?In this episode, Louise and I explore why real, lasting change doesn't come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, relationships, and self-worth.I open up about what it takes to ignore external noise and connect with your inner truth, and how beliefs drive behavior far more than we realize. We also talk about the daily practices—like internal reflection and gratitude—that can shift us out of protection mode and into the safety needed for deep, lasting change.If you've ever felt stuck, misunderstood, or frustrated with repeated setbacks, this conversation will help you reconnect with your power and see that transformation isn't just possible—it's inevitable when you work with your system, not against it.Topics Covered:Transformative Health Journeys Through System Focus Over OutcomesOvercoming Adversity: A Journey from Injury to EmpowermentDiscovering Inner Intuition Through Silence and Self-ReflectionTrusting Inner Wisdom and Exploring Alternative Health SolutionsThe Power of Self-Belief in Overcoming Life's ChallengesHarnessing Gratitude and Meditation for Personal GrowthTransforming Mindset for Achieving Personal and Health GoalsConnecting With Sherry Shaban and Louise Digby OnlineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media.
Send us a textIn this conversation, the hosts explore the three states of our consciousness: balanced, semi-intellectual, and out of balance feeling. They discuss the importance of recognizing these states to achieve personal growth and fulfillment. The dialogue emphasizes for greater awareness there is a need for self discovery through involvement in life situations, as well as the need for a sharing with others. The hosts share insights from their experiences and encourage listeners to reflect on their own state of consciousness.TakeawaysThere are three states of consciousness: balanced, semi-intellectual, and out of balance feeling.Being in balance allows feelings to guide inspiration and energy for action.Emotions can often cloud true feelings and lead to reactions rather than responses.The first seven years of life significantly shape our emotional responses and habits.Self-discovery is crucial for understanding one's true feelings versus learned emotional reactions.Like minded community support is essential for personal growth and understanding.Recognizing when one is caught in intellect emotions and concepts can help redirect to true feelings.Life experiences are vital for personal development and understanding.Enthusiasm for one's journey is key to a fulfilling life.It has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:
In this inspiring episode of the Balanced Warrior Podcast, Coaches Mike and Chris discuss the importance of making your future better than your past. They explore how age should not be seen as a limitation but as an opportunity for growth, achievement, and new challenges. The Balanced Warriors provide actionable strategies to ensure continuous personal and professional progress. Call it a road map for high achievement later in life. Key Takeaways: Surround Yourself with the Right People. Choose relationships that inspire growth. Challenge Yourself at Any Age. Never stop pushing your limits. Embrace the Wisdom That Comes with Age. Experience enhances teaching, leadership, and decision-making skills. Prioritize Energy and Recovery. Sustainable success comes from maintaining vitality through strategic rest, exercise, and mindset practices. Maintain a Growth-Oriented Mindset. Focus on what's ahead in your career, relationships, and health. Constantly reminiscing about past successes can prevent you from building a brighter future. If something affects your quality of life, don't procrastinate. Address challenges head-on and make positive changes now. Action Steps: Identify and nurture relationships that motivate and challenge you. Set a new personal challenge, whether in fitness, business, or relationships. Implement a structured recovery plan to sustain energy levels. Reflect on areas where you can apply wisdom gained from experience. Plan for your next big goal. what excites you about the future? Your best days are still ahead. Keep growing, learning, and striving to make every chapter better than the last. Connect with the Balanced Warriors for more insights into achieving multi-dimensional success! https://empoweredmastery.com/
Retirement Lifestyle Show with Roshan Loungani, Erik Olson & Adrian Nicholson
Summary: In this episode of the Retirement Lifestyle Show, Adrian Nicholson discusses four key areas essential for achieving personal success: wealth management, networking and relationships, health, and lifestyle. He emphasizes the importance of holistic planning in wealth management to boost financial confidence, the value of quality relationships over quantity, the need for a balanced approach to both physical and mental health, and the significance of creating a fulfilling lifestyle. Each area is interconnected, and neglecting any one of them can hinder overall success and fulfillment in life. Chapters:00:00 Introduction to Personal Success 01:53 Wealth Management: The Foundation of Success 04:14 Networking and Relationships: Building Your Support System 09:59 Health: The Balance of Physical and Mental Well-being 11:46 Lifestyle: Creating a Fulfilling Daily RoutineHashtags personal success, wealth management, networking, relationships, health, lifestyle, financial confidence, holistic planning, support system, achieving goals, investingFollow Us At:Website: https://retirementlifestyleshow.com/https://www.retirewithroshan.comhttps://youtu.be/hKVzI87v0tAhttps://twitter.com/RoshanLounganihttps://www.linkedin.com/in/roshanloungani/https://www.facebook.com/retirewithroshan/https://www.linkedin.com/in/financialerik/https://www.linkedin.com/in/adrian-nicholson-74b82b13bAll opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional
Feeling stuck in your legal career, drowning in stress, and longing for more fulfillment? The legal industry's rapid evolution—driven by technology, client demands, and mental health challenges—can feel overwhelming. If you're struggling to keep up, listen up! In this episode of Cut to the Chase: Podcast, Gregg is joined by Gary Miles—attorney, coach, entrepreneur, podcaster, and author with over 40 years of legal experience. Gary shares how he navigated immense industry changes while running his own law firm and now helps lawyers overcome burnout, unlock their potential, and transform their careers. Discover Gary's tips and advice on aligning your practice with your values, managing the stressors of modern legal work, and using new strategies to reignite your passion for law. Don't miss this transformative conversation! And remember, finding joy and fulfillment in your legal practice is possible! What to expect in this episode: Mindset is KEY: How mindset plays a key role in helping lawyers feel confident and free in their practice. Transform With Tech: Learn how AI, digital marketing, and technology can transform your legal practice. Balanced Leadership: Discover strategies for balancing legal work with business management. Mastering Acceptance: Learn to handle difficult situations while staying professional and effective. Finding Your Purpose: Align your legal career with your core values to find greater fulfillment and purpose. Become More Adaptive: Explore tailored solutions for mid-career challenges and adapting to changes in tech. Boost Well-Being: Learn the benefits of daily practices like gratitude, mindfulness, and effective planning. Special Offer: Take advantage of Gary's personalized consultations and 5 minute practice audits! Key Actionable Takeaways for Law Firm Owners: Acceptance Strategy: Embrace the concept of acceptance to reduce resistance against unchangeable circumstances and improve work-life balance. Gratitude Practice: Implement a daily gratitude journal to shift your mindset positively, focusing on three new things to be grateful for daily. Effective Planning: Plan your days meticulously to avoid chaos. Set realistic schedules, leave room for breaks, and be strategic about task prioritization. Technology Adaptation: Stay current with technological advancements like AI and digital marketing to streamline operations and remain competitive. Stay tuned for more updates, and don't miss our next deep dive on Cut to The Chase: Podcast with Gregg Goldfarb! Subscribe, rate, review, and share this episode of the Cut to the Chase: Podcast to stay ahead in your legal practice! Resources: Visit Gary's website: https://www.garymiles.net Connect with Gary on LinkedIn: https://www.linkedin.com/in/gary-miles-freedom Follow him on Instagram: https://www.instagram.com/golfinggary52 Listen to The Free Lawyer Podcast: https://www.garymiles.net/podcast Buy his book - “Break Free: A Guide to Achieving Personal and Professional Freedom as a Lawyer” by Gary Miles: https://www.garymiles.net/break-free Email Gary: gary@garymiles.net This episode was produced and brought to you by Reignite Media.
In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University's Center for Compassion and Altruism Research and Education and an international keynote speaker. Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages Emma discusses her groundbreaking research projects demonstrating the efficacy of breathing compared to standard therapies for mental health issues, such as trauma in veterans. The episode delves into her latest book 'Sovereign,' detailing how individuals can regain control over their lives and well-being through self-awareness and self-care. . • 00:00 Introduction • 01:15 Emma Seppala's Journey into Breathing Research • 02:36 The Power of Breathing Techniques • 03:32 Challenges in Mainstream Acceptance of Breathing Techniques • 04:07 The Concept of Sovereignty • 11:56 Practical Tools for Sovereignty • 16:26 Final Thoughts and Takeaways You can learn more about this incredible guest here. https://www.iamsov.com/ https://www.linkedin.com/in/emmaseppala/ @thehappinesstrack And the course – Unlock Your Happiness & Sovereignty with Dr. Emma Seppälä! Join bestselling author (The Happiness Track and Sovereign) and Yale faculty member Dr. Emma Seppala - who just joined me on our podcast - in THE SCIENCE OF HAPPINESS & SOVEREIGNTY course! Dive into 6 transformative weeks designed to help you: • Deepen Self-Awareness • Enhance Emotional Intelligence • Discover Your Best Self • Build Fulfilling Relationships • Cultivate Self-Compassion • Boost Stress Resilience • Achieve Personal Empowerment • Advance Your Career • Create a Balanced Lifestyle Bonus Gifts: Sign up now to receive the Path to Sovereignty Ebook, Sovereign Journal, and exclusive guided meditations—all designed to kickstart your journey! Start Date: January 25th Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Join us in an enlightening conversation with Scott Harris, who shares his journey from a high school dropout to a successful entrepreneur, author, and commercial pilot. Scott discusses the power of facing challenges with joy, embracing moments of fear as opportunities for growth, and the importance of focusing intensely to achieve success in every aspect of life. Dive into Scott's stories of overcoming fear, his experiences in skydiving and polo, and his unique approach to personal development and professional excellence. To check out Scott's recently publish book, "Leap Forward" - click here: https://amzn.to/3SBv88S Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: https://financial-freedom-for-physicians.ck.page/b4622e816d Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support
Imagine surviving one of the most harrowing events in aviation history and then transforming that experience into a powerful message of leadership and resilience. That's precisely what our guest, Dave Sanderson, has done. As a celebrated leadership speaker and survivor of the Miracle on the Hudson, Dave shares his inspiring journey from that fateful day on US Airways Flight 1549 to becoming a bestselling author. Through his three books, starting with "Moments Matter," Dave teaches us to cherish every moment, influenced by his chance encounter with Holocaust survivors. We also learn how the reflective period during COVID-19 shaped his storytelling approach, much like the iconic Star Wars trilogy.This episode dedicates itself to unearthing profound lessons on faith, gratitude, and the art of being non-judgmental. We explore how Dave's shift in mindset helped him become the top salesperson at KPMG and how strategic thinking and dedication can lead to exceptional results. Drawing parallels to Tom Brady's disciplined practice regimen, Dave shares actionable strategies for achieving success, whether in sales, leadership, or personal development. His stories about focusing on clients' needs and navigating internal politics serve as a masterclass in securing major accounts and building a flourishing career.
Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one's ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion. Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits are crucial for consistency and long-term success, and discusses the role of goal setting and accountability in personal growth. In her book Personal Podium, she delves into desire, belief, and focus, supported by workbook activities and real-life athlete stories. The conversation concludes with a reminder to listeners that they don't have to go after their goals alone, and that including someone who genuinely supports and holds you accountable is an integral part of success.
Learn how to turn setbacks into triumphs from Sharon Lechter, a renowned author and financial expert. Discover the significance of surrounding yourself with successful people and mentors, building a strong financial base, and maintaining a positive outlook to achieve your goals. Lechter, with her background as a CPA, entrepreneur, and advisor, offers valuable advice on turning failures into future successes.Watch the full episode on youtube: https://youtu.be/lzCqVuY2bJAAbout Sharon Lechter:Sharon Lechter is a globally recognized financial literacy expert, keynote speaker, and business mentor with a 35-year CPA career. She's a 5-time New York Times Bestselling author, entrepreneur, and philanthropist. Sharon co-authored "Rich Dad Poor Dad" and other books in the series, and advised two US Presidents on financial literacy. She revitalized Napoleon Hill Foundation teachings and authored bestsellers like "Three Feet from Gold" and "Outwitting the Devil." Featured in "Think and Grow Rich: The Legacy," Sharon's latest work, "Exit Rich," guides entrepreneurs in enhancing business value and scalability.Please click here to learn more about https://sharonlechter.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter
Summary In this episode, Luke and Adrian discuss the concept of balance in life and in the Web3 space. They explore different aspects of balance, including career, personal life, health, and mental well-being. They share their own experiences and perspectives on finding balance and managing FOMO (fear of missing out) in the fast-paced Web3 industry. They also discuss the importance of proactive and reactive elements in life and work, using concepts from Stephen Covey's 'Big Rocks' and the time matrix. They emphasize the need to prioritize important and urgent tasks, while also making time for not urgent but important activities. They encourage self-reflection and taking responsibility for personal growth and improvement. Chapters 00:00 Introduction and Setting the Stage 02:16 Different Perspectives on Balance 06:31 Self-Reflection and Prioritization 09:20 Balancing Career, Personal Life, and Health 13:21 The Complexity of Balance and Individuality 23:29 Balancing Commitments in the Web3 Space 27:29 Managing FOMO: Fear of Missing Out 32:32 Embracing Individuality and Finding Your Path to Balance 38:52 The Importance of Prioritizing Tasks 45:27 Self-Awareness, Responsibility, and Continuous Improvement Books we mentioned on today's episode (paid links): 7 Habits of Highly Effective People, by Stephen Covey Connect with us on X (Twitter): @2SixMedia @Luke152 @realtorAdrian Tools & Resources We Love Podcast Recording & Editing - Riverside FM: We use Riverside FM to record and edit our episodes. If you're interested in getting into podcasting or just recording remote videos, be sure to check them out! AI Prompting - AI Exchange: We use ChatGPT and other AI tools to create several elements of the podcast, and a big part of that includes learning from the great community at AI Exchange. If you're interested in stepping up your AI skills, they are an excellent resource! Support the Podcast: If you enjoyed this episode, please leave us a review and share it with your network. Subscribe for more insights, interviews, and deep dives into the world of Web 3 and business. Use of any of the above product links comes at no added cost to you and really helps the show. As an Amazon Associate, we earn from qualifying purchases. Keywords balance, Web3, career, personal life, health, mental well-being, FOMO, Web 3.0, notifications, balancing, time blocking, proactive, reactive, Stephen Covey, Big Rocks, time matrix, prioritization, self-improvement
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 67Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.Topics Covered:CLOSURE CONCEPT: Understanding what closure is and why it's important.IDENTIFYING TRIGGERS: Techniques to pinpoint what aspects of past events are still troubling.VISUALIZATION TOOLS: Guided methods to visualize resolving past events.EMOTIONAL HEALING: Steps to help your mind let go and achieve peace.
Johnathan Aubrey, who is the CEO of Winning Despite Obstacles and the author of Am I Different?, joins Garrett Clark for this episode of the Silicon Slopes Show. Johnathan was born with cerebral palsy and he recounts a childhood story in his book with the hope of helping others understand that while having differences may be challenging, they also present golden opportunities for personal growth. He speaks about finding the motivation to improve and not getting hung up on the details along the way by focusing on the freedom attained by achieving one's dreams. They also talk about the five most common traits of those who seek and find inspiration in life. Tune in to learn more about Johnathan's story of overcoming obstacles. "Goals and dreams change all the time. Just get emotional enough [about it] that you can gain the freedom you're ultimately looking for."If you enjoyed this episode and want to support us, please follow our show, leave a review, and share it with your friends. Check out our YouTube channel and subscribe so you don't miss a Silicon Slopes Live video. Let us know in the comments if you have any questions. Our website: https://www.siliconslopes.comShow links: https://www.motionops.com Apple Podcasts - https://podcasts.apple.com/us/podcast/silicon-slopes-the-entrepreneur-capital-of-the-world/id1698150372Spotify Podcasts - https://open.spotify.com/show/2ZdYnWYKPXOqH2fgJ2UJ2N?si=5890c63a145a4a3e Social:Twitter - https://twitter.com/siliconslopesInstagram - https://www.instagram.com/siliconslopes/LinkedIn - https://www.linkedin.com/company/silicon-slopes/YouTube - https://www.youtube.com/channel/UC8aEtQ1KJrWhJ3C2JnzXysw Apple Podcasts - https://podcasts.apple.com/us/podcast/silicon-slopes-the-entrepreneur-capital-of-the-world/id1698150372Spotify Podcasts - https://open.spotify.com/show/2ZdYnWYKPXOqH2fgJ2UJ2N?si=5890c63a145a4a3e
Discover how the authors of a pivotal book, just like us, faced and overcame their fears and hesitations. They teach us through their experiences that feeling comfortable or avoiding discomfort often hinders our growth. Embrace a fearless approach, even when it feels counterintuitive, to unlock a better version of yourself just beyond the fears that hold you back. Let's move fearlessly together from the start, towards lasting personal transformation.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#SpiritualAwakening #RecoverySupport #LivingRoomLessons #HealingJourney #AddictionRecovery #NeutralityMeeting #PathToSerenity #RecoveryJourney #AtheistToAwakening #SpiritualTransformation #RecoveryCommunity #HalfwayHouseHealing #MentalHealthAwareness #AnxietyRecovery #CommunitySupport #JoeMcdonald #BrianReinhart #WayneGiles #Addiction #Recovery #Treatment #12Steps #AAprogram #AA #SacrificeForFaith #SpiritualLeadership #GuidedByFaith #OvercomingAdversity #DivineGuidance #ResilienceInFaith #WalkingTheTalk #PersonalTransformation #InspirationalContent #HelpingHands #CommunityOutreach #Rehabilitation #SecondChances #UnityInAction #InspirationInAction #PassionToHelp #VisionaryLeadership #MakeADifference #TransformativeMeetings
Today I have on an incredible couple, Stephen and Chelsea Diaz, who together run The Rainmaker Family, teaching women how to create financial stability for themselves by helping them to launch their own brand on Amazon. Stephen and Chelsea share their journey from having tons of different side hustles between the two of them, to achieving financial abundance and freedom. They talk about their passion in helping other women and moms find what they found by launching products on Amazon, what their program teaches, the difference between a teacher and a mentor, navigating change and becoming comfortable with the unknown utilizing faith, tools they use to keep their relationship strong and fun, and more. If you're interested in learning more about selling products on Amazon and creating income for your family, you can go to therainmakerchallenge.com or rainmakerfamily.com/mastermind. You can also check out their podcast The Rainmaker Family Show! Thanks for listening! …………………………………. Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en Check out Andreea and I's Free Monthly Master Class If you're an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!: www.reignand.co
Join Maurice Harker, an LDS Servant Teacher, in this episode from the Eternal Warriors 3.0 workshop. Learn how to align your life's actions with your value system using practical strategies and tools. Maurice introduces the Eternal Warriors Battle Planner, discusses the importance of overcoming personal weaknesses, and shares insights on how to create effective plans and follow through. This episode is perfect for those seeking to improve their self-mastery and live a life that reflects their deepest beliefs. Tune in and discover how to achieve personal alignment and hear the voice of God saying, "Well done, my good and faithful servant." Want to read more about this topic? https://www.lifechangingservices.org/fighting-the-battle-against-chemical-dependency/ Rather Watch Something? https://www.youtube.com/watch?v=lBh_e4TpdF4&t=1s Check out the Eternal Warriors 3.0: https://www.lifechangingservices.org/eternal-warriors-workshop/
In this enriching episode of the Next Level Law Podcast, hosts Arash Eskandari and Richard Perillo, who together share 18 years of legal experience, engage in a compelling discussion with attorney and success coach Gary Miles. With over 40 years in the legal field, Gary shares insights from his career shift from personal injury to family law, driven by a quest for fulfillment. He introduces his new book, 'Breaking Free: A Guide to Achieving Personal and Professional Freedom as a Lawyer' aimed at helping lawyers achieve both personal and professional freedom. The conversation highlights common mental health challenges among attorneys and underlines the importance of mindfulness, gratitude, and acceptance. Moreover, the role of effective intake processes in law firm success is thoroughly examined, with real-life examples illustrating how the right staff and client interactions can significantly boost profitability. The discussion concludes with guidance on the competitive edge small and medium firms can gain through specialized marketing and strategic investments, stressing the necessity of a long-term vision for overcoming the fear of success. Sponsors: This episode is sponsored by Vertical 10, your full-service digital marketing agency exclusively for attorneys. Visit https://vertical10.com to learn more about our Case Accelerator program. Contact Information: Connect with Gary Miles: Website: garymiles.net LinkedIn: Gary Miles
Ever found yourself trudging into work, lacking that spark you once had? Buckle up, and let Dr. Jeff Buske reignite that fire. Together, we dissect the art of setting meaningful goals in dentistry, discussing the sheer transformative power of new technologies in patient care and team motivation. Jeff shares a pivotal moment from his career, offering insights into how a critical change in perspective can lead to renewed zeal for the practice. We also tackle the intricacies of strategic planning and the impact of setting audacious goals, not just in our clinics but in our personal lives—from fostering deeper relationships to enhancing physical fitness.Feel like you're juggling too many balls with work, family, and leadership responsibilities? You're not alone, and this conversation takes a deep dive into the reality of finding balance. By embracing authenticity and establishing high standards, we can create a culture that reflects our integrity and personal truths. We touch on the journey from learning to leadership, exploring how the Limitless Dentist Academy can be a catalyst for personal and professional growth. Plus, get an insider's look at how setting clear, actionable standards can simplify decision-making and lead to a more enjoyable work environment.Wrapping up, we put a spotlight on the power of strong practice culture, and share strategies for maintaining that energy throughout the year. From tackling the demands of family life to the personal satisfaction of conquering a fitness challenge, we cover it all. And for a dose of inspiration, you'll hear a heartfelt appreciation for the authenticity that permeates every aspect of our profession, from the dental chair to the conference stage. Don't miss the profound insights and personal anecdotes that can help reshape your practice and life, all in this exhilarating episode. For more information about taking your surgical training to the next level, check out Colorado Surgical Institute or text 970-420-6148 and ask for Chris Richards. Mention the Dental Practice Heroes Podcast and get your first month free at www.relevanceonlinemarketing.com LISTENER SURVEY!!! please go to my website at www.dentalpracticeheroes.com to fill out a listener survey and let me know what you like!DPH Coaching Operational Excellence: Strategies to streamline practice operations for efficiency and growth. Team Building and Leadership: Techniques to build a cohesive team and lead effectively. Financial Management: Guidance on managing the financial aspects of a dental practice for long-term success. Personal Development: Coaching on personal growth to enhance professional performance. Visit www.dentalpracticeheroes.com to Learn more Visit www.ColoradoSurgicalInstitute.com for more information about CE courses and get 10% off as a DPH listener!
Guest As a former teacher turned speaker and happiness coach, Kim Strobel helps schools, businesses, and organizations prioritize their happiness and well-being so they can overcome their fears, discover their joy, activate their limitless potential, and boldly pursue their dreams. She is the author of Teach Happy. Summary This episode focuses on Kim's journey with panic disorder, highlighting the power of cognitive behavioral therapy and helping others overcome anxiety. Kim emphasizes happiness as a direction rather than a destination, urging the implementation of happiness habits for well-being. Of particular note, Kim explained that up to 40% of our happiness is within our control, so looking at the world through a lens of positivity and possibility is essential. Lastly, Kim advocates for radical wellness through boundary-setting and rewiring brains for happiness, encouraging investment in building healthy relationships and regulating social media usage for personal growth and fulfillment. Social Media / Referenced www.StrobelEducation.com www.KimStrobel.com Break the Habit of Being Yourself by Joe Dispenza The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stultz
In episode 73 of "The Art of We" podcast, hosts Krista and Dr. Will Van Derveer explore the concept that when individuals are genuinely supported within their partnerships, they unlock a unique level of potential that can be a pivotal foundation for personal growth and achieving one's greatest successes, and that transcends an individual's mere high-functioning ability. They illuminate how the patterns and beliefs instilled in us from childhood carry over into our adult lives, influencing our intimate relationships. By challenging and supporting each other to confront and heal from past relational injuries, partners can achieve a level of fulfillment and expression that was previously unattainable, highlighting the interconnectedness of personal development and relational dynamics.The episode culminates in a powerful message about the potential for partnerships to serve as a catalyst for not just personal transformation but also for contributing positively to the world, pushing the boundaries of what is possible both personally and collectively.You'll also hear:The need for support and security within primary partnerships to unlock higher levels of potentialGrowth and healing within intimate relationships as a foundation for overcoming the limitations imposed by past traumas and childhood imprintsThe transformative potential of partnerships in contributing positively to the wider worldA call to action for listeners to reevaluate the depth and purpose of their relationshipsListen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Resources Mentioned: Our Top 10 Relationship Agreements Episode 72: “Conscious Relationship Endings”Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry Institute: Mental Wellness & Psychedelic Therapy TrainingRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.” While you're at it, follow the show so you can get the latest episode delivered to your phone weekly.
Shannon Robnett, with over 25 years of experience in the real estate sector, shares incredible insights into creating time and financial freedom through strategic real estate investments. He is here to tell us the nuances of syndications, tax benefits, and leveraging passive income. Shannon also gives tactical advice for both seasoned and novice investors. His expertise illuminates the path to achieving triple freedom—time, location, and financial—allowing you to harness real estate as a powerful tool for building wealth. This episode is a treasure trove of strategies for anyone looking to elevate their investment portfolio and secure a prosperous future. Topics Covered: 00:00:00 - Meet Shannon Robnett: Real Estate Expert 00:01:22 - Unlocking Wealth: Passive Income & Investment Insights 00:02:30 - Mastering Tax Benefits in Real Estate 00:04:51 - Why Real Estate is a Golden Investment 00:06:22 - Step-by-Step: Navigating Real Estate Investments 00:08:04 - Syndications Explained: Boosting Your Investment Power 00:13:43 - Investing 101: Accredited vs. Non-Accredited Investors 00:15:50 - Shannon's Syndication Journey & Insights 00:21:30 - Effective Lead Generation for Real Estate Syndicators 00:23:11 - Enhancing Small Business through Service 00:25:48 - Day-to-Day Life of a Real Estate Mogul 00:28:37 - Prioritizing High-Value Tasks for Success 00:30:07 - Focusing on What Truly Matters in Business 00:33:55 - Achieving Personal and Business Bliss through Time Freedom 00:36:04 - Building a Community Through Education 00:38:47 - The Critical Role of Health and Time Management 00:40:14 - The Art of Delegation for Business Leaders Connect with Shannon: LinkedIn Instagram YouTube Twitter Robnett's Real Estate Rundown Podcast Shannon's Website Recommended Books: Rich Dad Poor Dad by Robert Kiyosaki Think and Grow Rich by Napoleon Hill Never Split the Difference by Chris Voss Connect with The Better Than Rich: BTR Mini-Course Website Facebook Instagram Twitter TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message
Achieving Personal Greatness with Andrew Tate: Let Her Go ~ You Don't Need HerAndrew Tate, motivational speech, let her go, you don't need her, personal greatness, self-reliance, moving on, embracing independence, mental strength, personal development, overcoming dependency, transformation, empowerment, self-improvement, resilience, success mindset, motivation for men, self-help, personal growth, life lessons, Andrew Tate advice, emotional freedom, breaking free, self-discovery, achieving goalsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Leadership Speaker and longtime Associate Editor for Sport Illustrated, Don Yaeger is on on mic at Risky Benefits for Episode 15. Listen in as we talk about the journey to personal greatness. The effect that perspective has on our ability to consider different definitions of greatness, and the goal to be “a river not a reservoir”. This podcast is all about how we can learn from each other's life journeys to understand both ourselves and each other better.MORE ABOUT OUR GUEST:Don YaegerInspirational Keynote Speaker, Team Builder, NY Times Best-selling Author, Host of Corporate Competitor Podcast, Executive Coach, Forbes Senior Contributor, and Maxwell Leadership Thought LeaderIn my 30+ years as an author and journalist for Sports Illustrated, I've had the incredible fortune of spending time with some of the greatest winners of all time. While interviewing legends like Michael Jordan, Coach John Wooden, Michael Oher, Walter Payton and countless others, I've always carved out time to discuss GREATNESS -- and what, specifically, it takes to get from good to GREAT. From these conversations I've developed a “suite” of keynote speeches as well as virtual learning courses that takes a deeper dive into what it takes to Build a Great Team.This suite of speeches is deeply rooted in three of my books GREATNESS: The 16 Characteristics of True Champions, where I discuss high-performing individuals; Great Teams: 16 Things High Performing Organizations Do Differently, lessons learned from the greatest team-builders of all time; and one of my latest New York Times best-sellers, TEAMMATE: My Journey in Baseball and a World Series for the Ages, where I share how to become invaluable without being most valuable.Please stop by my website to learn more: www.donyaeger.com.To listen in and subscribe to more episodes, visit our website: fbmc.com/podcast.
Welcome back to the Powerhouse Lawyers podcast! [00:00] The PHL community talks a lot about releasing ourselves from imposter syndrome and old versions of ourselves. Success starts when we decide to break free from the prisons of our mind and emotions. [00:30] Our guest today is Gary Miles. Lawyer, coach, and author of Breaking Free: A Guide to Achieving Personal and Professional Freedom as a Lawyer. [04:02] Gary's journey of breaking free started with releasing himself from people pleasing and learning to practice law in and out of sobriety. [08:33] What saved his career and cultivated the life he wanted, was his openness to ask for help. As lawyers, we struggle to ask for support because we think we are supposed to know everything. [14:09] But, freedom is found in holding a hand while you work to shift your mindset and old beliefs away from what's holding you back. [19:50] Gary's book goes into detail about what these mental prisons can consist of–some you and I have experienced– and how to let that go! [27:03] Then of course, we bring Gary into the fold of Legally Blonde Moments. Have you ever forgotten your client's name? Yes, but what about in front of the jury?! [35:23] Closing [37:23]__________Join the private Powerhouse Lawyer Facebook group! Discuss episodes, network, legal insights, education and development, community engagement and your built in support system!https://www.facebook.com/groups/1074826730426201/?ref=share&mibextid=K35XfP Burnout and overwhelm may be a part of your everyday life, but it doesn't have to be! Here are five action steps that helped me crawl my way out of the weeds of life and into building the life I wanted and knew I deserved. Eliminate overwhelm in life AND law, now!https://www.eringerner.com/eliminating-overwhelm Powerhouse Lawyer Retreat February 2024: https://www.eringerner.com/powerhouse-lawyers-retreat-febraury-2024Connect with Gary MilesWebsite https://www.garymiles.net/ LinkedIn https://www.linkedin.com/in/gary-miles-freedom/ Facebook https://www.facebook.com/gary.miles.75641 Instagram https://www.instagram.com/golfinggary52/ Gary's Book https://www.amazon.com/dp/B0CPKSQ59R Stay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/ Facebook https://www.facebook.com/erin.w.gerner Instagram https://www.instagram.com/eringerner/?hl=en
Healing the body and achieving personal growth | LYNDSAY WHITBY | #TGVGlobalSpeakerFestival | #TGV437This is Ep. #25 from #TGVGlobalSpeakerFestival and our guest LYNDSAY WHITBY is from LuxembourgTune into #TGV437 to get clarity on the above topic. Here are the pointers from Lyndsay's conversation with Naveen Samala on The Guiding VoiceFirst rapid fire/Introduction and context settingLyndsay's PROFESSIONAL JOURNEY AND THE TOP 3 THINGS THAT HELPED IN His SUCCESSPersonal experience or turning point that ignited his passion for healing and personal developmentHis perception of the relationship between healing the body and achieving peace and harmony within oneselfExamples of how self-awareness has made a significant difference in his life and the lives of those he worked with?In today's fast-paced world, how can individuals reconnect with their bodies to enhance their well-being and cope with change more effectively?How projected fears manifest in our lives, and how healing and self-awareness can help address and overcome these fears?How does training and development play a role in fostering self-awareness and empowering individuals in their healing journey?WITTY ANSWERS TO THE RAPID-FIRE QUESTIONSOne profound piece of advice for the audience, a step they can take today to begin their journey toward inner peace and a fulfilling lifeTRIVIA ABOUT Luxembourg About the Guest:Lyndsay Whitby is from Luxembourg. He is passionate and driven to help people from all walks of life. Either through his coaching skills or training and development. He wishes to contribute in any magnitude towards making this world a better place. He also believes that learning and self-awareness are the foundations on which to establish such a vision.Connect with the Host on LinkedIn: Naveen Samala: LinkedIn | Personal WebsiteSupport Our Mission: To contribute to our mission, consider donating (any amount of your choice) via PayPal: Donate HereExplore Productivity: Become a productivity monk by enrolling in this course: Productivity Monk CourseDiscover "TGV Inspiring Lives" on Amazon: Volume 1 available on Kindle and Paperback:KindlePaperbackConnect in Your Preferred Language: #TGV is available in Hindi & Telugu on YouTube:HindiTeluguAudio Podcast: Listen to #TGV on Spotify:HindiTeluguFollow on Twitter:@GuidingVoice@NaveenSamala Hosted on Acast. See acast.com/privacy for more information.
This week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Cherie emphasizes that organizations need policies and support for self-care practices to trickle down to staff to avoid high turnover rates due to burnout. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/
#502: Honey Badger Nation - Achieving Personal and Professional Growth in Real Estate In this compelling episode, we take a deep dive into the world of real estate, focusing on the crucial balance between personal development and professional growth. Joining him in this insightful conversation is Lindsay Stevens, a distinguished leader and endurance athlete, who brings her unique perspective on the vital role of resilience, accountability, and growth in achieving success in the high-stakes real estate industry. Listeners are treated to a masterclass on the importance of fostering a people-first approach in business. Lindsay discusses the transformative power of building relationships and focusing on people rather than solely on transactions. This people-centric strategy is pivotal in creating an environment that nurtures growth and leads to lasting success in the real estate sector. The conversation then shifts to a topic that resonates deeply with many professionals – the fear of failure. Lindsay and John discuss how embracing failure is not only inevitable but also a powerful catalyst for learning and improvement. This mindset shift is crucial for personal development and professional growth, as it encourages individuals to step out of their comfort zones, try new strategies, and learn from their experiences. Another key focus of the episode is the concept of mental resilience. Drawing from her experience as an endurance athlete, Lindsay shares how mental toughness and resilience are critical in navigating the challenges and uncertainties of the real estate market. She emphasizes that resilience is a skill that can be developed and honed over time, playing a crucial role in both. As the conversation progresses, Lindsay offers practical advice for real estate professionals. She highlights the importance of setting clear business goals and outlines strategies for lead generation, including leveraging various channels like direct mail and digital advertising. These strategies are crucial for agents looking to expand their clientele and grow their businesses in a competitive market. The discussion also covers the significance of tracking key metrics like conversations and appointments. Lindsay notes that these metrics are vital indicators of business health and success, helping agents to focus on what truly matters. The episode is not just about business strategies; it also delves into the importance of continuous learning and staying abreast of market trends. Lindsay encourages listeners to constantly seek knowledge and adapt to market changes to stay ahead in the industry. In conclusion, this is an invaluable resource for anyone in the real estate industry. It provides a rich blend of motivational insights and actionable strategies, all geared towards enhancing leadership skills and achieving professional growth. Whether you're a seasoned real estate agent or new to the field, this episode is a must-listen for anyone aspiring to excel in this dynamic industry. WHAT CAN HELP YOU? We have created a brand new training, "7Figure Blueprint" that shows how to grow to 7 figures without the chaos and overwork. In this training, you'll uncover the three biggest myths limiting your growth, learn sustainable strategies for long-term success, and be introduced to a proven system that fast-tracks your transition from agent to CEO. Feel free to dive in: https://7FigureBP.com/ Let's make it happen!
In this episode of The Kelly Roach Show, Kelly discusses the key to changing behaviors and achieving goals. She emphasizes the importance of aligning goals with deeply rooted intentions and feelings, rather than external accomplishments. Kelly also highlights the need to focus on managing input rather than solely pushing for outcomes. She provides examples from various areas of life, such as business growth, weight loss, and financial success, to illustrate the significance of aligning behavior with desired outcomes. Kelly emphasizes the importance of awareness, creating a supportive environment, and setting deeply anchored intentions to drive behavior change. Also in this episode: Align behavior with deeply rooted intentions and feelings, rather than external accomplishments. Focus on managing input rather than solely pushing for outcomes. Create an environment that supports behavior change and sets you up for success. Set deeply anchored intentions that align with your goals and desired outcomes. Embrace incremental progress and avoid the need for perfection in order to achieve your goals. Stay Connected With Kelly Roach: Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com | Email: kelly@kellyroachcoaching.com Grab One Of Kelly's Roach's Bestselling Books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team
Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into the art of self-awareness and how it can drive personal growth. Get ready to unlock your potential as we explore the power of looking at ourselves objectively. Take a moment and tune in, because this episode is about to ignite your self-improvement journey!The audio clip featured in today's episode is courtesy of our friends at GetPsyched https://www.youtube.com/@GetPsyched
Enjoy this full conversation from The Fallible Man podcast. Host Brent Dowlen is a fantastic human being and I wanted to share this here for you, too!Join Brandon Eastman as he reveals the Five P framework for achieving happiness and success. But what happens when his own life takes an unexpected turn, leaving him questioning everything he thought he knew? Tune in to find out how self-mastery can lead to transformation, but be prepared for a shocking twist that will leave you questioning what comes next.In this episode, you will be able to:
In this episode, Emmanuel Parris aka Coach Pow discusses his unique approach to high-performance training, which combines hypertrophy training, strength training, and mobility work. He emphasizes the importance of addressing areas like ribcage and pelvis mobility and incorporating gait into exercise selection. Coach Pow also highlights the significance of strength and mobility for maintaining movement quality and navigating through life. He shares his assessment process for creating training programs and common goals that clients come to him with. Coach Pow also touches on the importance of understanding the language of the individual and tailoring coaching to their needs.This episode highlights some of the industry greats, and we really hope you enjoy tuning in!Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About Today's Guest Coach Pow is a high-performance coach and consultant who works with professional athletes, including NHL players, as well as the general population. He has a background in sprinting and has competed in the Olympics and Commonwealth Games. Coach Pow is known for his emphasis on strength, mobility, and carefully selected exercises to improve movement quality and performance.Learn more about Coach Pow here:IG: @therealcoachpowYoutube Channel: @CoachpowTik Tok: @therealcoachpowJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
In this transformative episode, multi-hyphenate (8x) author, TEDx speaker, podcast host, and healthcare provider, Dr. mOe Anderson leads us on an inspiring journey to redefine success on personal terms instead of others' opinions. She delves into the importance of pursuing passions fearlessly, the art of delegation, and the role of persistence. She highlights effective communication and change acceptance as critical success factors, and underlines the need to broaden one's network while prioritizing mental health. Dr. mOe wraps up with an insightful discussion on the fundamental role of love in personal growth and achievement.Memorable Quote:"Never close your heart unless it's temporarily under reconstruction. Loving your neighbor as yourself is not optional. Love is life. Love heals. Love helps you grow." - Dr. mOe AndersonKey Points:Redefining the concept of success and how to achieve it.The importance of indulging your passions and overcoming fear. The power of delegation and the necessity of persistence. The necessity of effective communication and embracing change. How to expand your network and manage your mental well-being.The importance of love in life and achieving personal success."Success Is A Side Effect: Leadership, Relationships, and Selective Amnesia" is available on Amazon in e-book, audiobook, or paperback. Get your copy today. https://amzn.to/40fua5ZWatch the video on Dr. mOe's YouTube Channel https://bit.ly/TopTenTipsDrmOeConnect with Dr. mOe, book her to speak at your next event, and learn more about her book and services at www.drmOeAnderson.com
In this episode I talk to Monique Toussaint about her expertise as a transformative coach, leader and how her formal education in human development enhances how she works with clients. Monique says: "We are all on one journey to find ourselves." Introduction Monique S. Toussaint is the President of Monumental Business Solutions LLC where she provides clients with tips, tools, and techniques to identify strategies and create action plans to achieve professional success. Monique is a Certified Career and Executive Leadership Coach with over a decade of experience in strategic planning; seven years of coaching after earning the Global Career Development Facilitator credential; is an International Coaching Federation (ICF) organizational member as an Executive Coach with the Treasury Executive Institute; Group Coach for the Office of Personnel Management Presidential Management Fellow Leadership Development Program, and is a natural supporter and cheerleader of others working towards achieving their goals. Connections made with this vibrant coach, speaker, trainer, thought partner, and author tend to end with a reminder to think monumental. If you have an idea, she has a plan. Resources mentioned in this episode Follow Monique: LinkedIn: Find Monique @thinkmonumental Facebook: HERE Website: HERE FREE OFFER: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on Instagram here Visit my website here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!
Dr. Myles Munroe is back to tell us what to do after we have a vision for our lives. If we don't have this we will likely never succeed. Source: #Dr Myles Munroe - HOW TO WRITE YOUR VISION IN LIFE. Connect with Dr. Myles Munroe: Website: Dr. Myles Munroe Global https://www.munroeglobal.com Instagram: munroeglobal YouTube: Munroe Global @MunroeGlobal Book: The Principles and Power of Vision: Keys to Achieving Personal and Corporate Destiny Previous Episodes: 422 | Dr. Myles Munroe: "Look For A Problem." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
Today, we are so excited to welcome Danielle Allen! Danielle is a Certified Life coach and Enneagram Trainer who empowers small business owners and their teams to be more effective by cultivating emotional intelligence, leading to improved communication and productivity. Today, she is going to dive deep into the Enneagram and how you can use it to better understand yourself and live the life you want. YOU CAN FIND DANIELLE AT: Instagram: @onefootcoach Facebook: One Foot Coaching LinkedIn: Danielle Allen --- Send in a voice message: https://podcasters.spotify.com/pod/show/allamericandream/message
This week in the vault, host Derick Legg interviews guest Chandler Larsen. Chandler shares her journey of moving to Vegas and Alabama for her husband's job, and later back to Utah. She also discusses her experience as a makeup artist and affiliate for a makeup brand, and her involvement in multi-level marketing (MLM). The conversation also touches on the importance of finding passion and purpose in one's work, and the toxic aspects of hustle culture. Chandler emphasizes the importance of knowing what sacrifices she is willing to make and setting boundaries.Chandler also shares her experience of joining an MLM business and reaching the fifth rank within ten months. She values the financial stability and flexibility that her MLM business provides, allowing her to quit her two full-time jobs and support her family. The conversation also explores the concept of failure and how it can be reframed in a more positive light. Chandler encourages proactive behavior and not being afraid to try new things.Chandler discusses her experiences working in corporate HR and as a virtual assistant before joining her own MLM business. She emphasizes the importance of humility and self-awareness in seeking coaching and personal development. The conversation also touches on the importance of stepping out of one's comfort zone and the process of unlearning old habits in order to grow and become successful. Chandler shares her experience of having a successful business on Instagram, with a following of around 28.4 thousand people.Find Chandler here:https://bio.site/chandlerlarsenFind Weapon X Holsters here:https://weaponxholsters.com/Find Blue Form Media here:https://www.blueformmedia.com/
Change is hard, but when you are feeling stuck and burnt out, don't you think it would be easier to make the jump to something else? It's not always the case. In this episode, I share with you a big reason why we tend to stay stuck in life. Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694c7259475282938fb7e Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Book a call with me https://calendly.com/drkellykessler/strategy Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this engaging episode, we welcome Tracy O'Malley, a highly sought-after performance coach and top Enneagram expert. Tracy shares her insights into personal growth, understanding one's true personality through the Enneagram system, and her experiences overcoming personal and health challenges. Key Takeaways: - The transformative power of the Enneagram and how it can guide individuals to think and perform differently. - The concept of type changing within the Enneagram system and the potential negative impacts of mistyping. - How understanding and embracing our true selves can lead to personal and professional success. - Tracy's journey in overcoming health challenges including breast implant illness and how it led her to self-discovery. - The importance of vulnerability, asking for help, and the value of strong networks in personal growth and overcoming adversities. Timestamps: - [00:02:31] Tracy shares her transformative journey with the Enneagram. - [00:09:21] Discussion on the concept of type changing and the impact of mistyping within the Enneagram system. - [00:15:24] The significance of understanding and embracing one's true personality. - [00:19:09] Tracy opens up about her health challenges and the discovery of breast implant illness. - [00:24:04] The importance of vulnerability and reaching out for help in personal transformation. Resources: - Tracy O'Malley's Website - Enneagram Training Course About the Guest: Tracy O'Malley is a well-respected performance coach and a leading Enneagram expert. She has coached professionals at companies like Google, Amazon, and John Deere, guiding individuals to integrate the Enneagram in every area of life and fostering personal and professional growth. For more info on the host: Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/
In this episode of Remarkable TV, host Kevin Eikenberry delves into the topic of personal excellence and shares six key habits that can help individuals achieve higher levels of success. He emphasizes the importance of selecting and prioritizing points of excellence, continually learning and applying knowledge, developing strong interpersonal skills, maintaining mental and physical fitness, practicing effective time management, and strengthening confidence. By cultivating these habits, viewers can unleash their remarkable potential and move closer to achieving personal excellence. Don't miss out on this insightful episode that provides actionable strategies for personal growth and success. My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ BOOK: Check out my latest book, The Long-Distance Teammate: https://longdistanceteammate.com/ ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/ Connect with Kevin Eikenberry on Social Media: https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.
What's in this episode:- Setting healthy boundaries- Evaluate how you spend your days- Success does not mean sacrifice- Being intentional with your time- Importance of delegation- Give yourself permission to not workCatch the full video of this conversation: Text BUZZ to (816) 727-7610 to connect directly with us and share your favorites from the episode or learn more about upcoming events and challenges happening in our industryJoin Weaver Sales Academy: https://www.weaversa.com/Follow Michael & Courtney on social media:Facebook: https://www.facebook.com/mandcweaverInstagram: https://www.instagram.com/mandcweaver/Youtube: Michael LinkedIn: https://www.linkedin.com/in/michael-weaver-a2940095Courtney LinkedIn: https://www.linkedin.com/in/courtney-weaver-4b8139a0/
Joe Battista led Penn State hockey to 6 ACHA national titles, then helped Penn State build an $88 million arena and join Big Ten hockey. A master of leadership and teamwork, his book Pragmatic Passion shows you how to “Dream big, keep it real, and make a plan.” I met Joe Battista at Culver Academies (Indiana) in the fall of 1986, when we were both assistant hockey coaches for the legendary Al Clark. Over lunch one day I asked him what he wanted to do after Culver. He said, “Go back to Penn State, become the head hockey coach, win some national titles, go varsity, and build a new rink.”This dream was crazy, since the Penn State hockey position hadn't even opened up. Yet, on October 11, 2013 – 27 years after that conversation – I watched from the glass as Battista, who had won six ACHA national titles as Penn State's head hockey coach, walked onto the ice at Penn State's brand new Pegula Arena, and dropped the puck for the ceremonial first faceoff before Penn State's varsity team played its first game in the Big Ten. It was hard not to get choked up, because I was watching a friend achieve every crazy dream he'd told me about 27 years earlier.Battista has funneled the wisdom he's gained about leadership, teamwork, and simply getting hard things done into a book, “Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success,” and a robust speaking career.We talk about all of that and more in today's podcast. For info about the book or this podcast please visit our website:http://www.letthemleadbybacon.comhttp://www.johnubacon.comYou can connect with John via these platforms:https://www.facebook.com/johnubaconhttps://twitter.com/Johnubacon
Today, we have a special guest joining us to discuss the power of accountability and how it can improve your life! Phil Treadwell --- an amazing person known throughout many circles for his incredible achievements. He recently made a remarkable transformation by successfully losing 80 pounds; further solidifying him as someone who has what it takes to accomplish any goal he sets out for himself. So join us this episode as we get into depth with the secrets behind achieving personal success!Connect with PhilFacebook: https://www.facebook.com/pdtreadwellInstagram: https://www.instagram.com/philtreadwell/LinkedIn: https://www.linkedin.com/in/philtreadwellEverything Else:https://philtreadwell.com/Want a better presence online, but don't have all the time you need to put into it?!You're welcome! :)www.contentcompounding.ioConnect with Coach Kyle:Website: https://kyledraper.comFacebook: https://www.facebook.com/CoachKyleDraper/Instagram: https://instagram.com/coachkyledraperEverything Else: https://linktr.ee/coachkyledraperDo you love the music in my intro and outro?Hit up @michaelglennmusic on IG to get your own!https://www.instagram.com/michaelglennmusic/Want FREE Social Media Advice?http://bit.ly/topofmindsellingfbgroupNeed a Dynamic Speaker for an Event or Group? Duh...Me!http://bit.ly/coachkylespeakerkit
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, we talk about How To Be Your Best Self.Go to https://7goodminutes.com/podcast/be-your-best-self for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, we talk about How To Be Your Best Self. Go to https://7goodminutes.com/podcast/be-your-best-self for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Dr. Debra Blaine returns to the show to discuss her latest book. She has appeared on the show twice before (Episode 115 and Episode 231) and returns to announce the release of Beyond the Pillars of Salt and to explain how she published it. Dr. Debra Blaine is a family physician who has been practicing for over 30 years. She began writing fiction in earnest several years ago and released her first book, Code Blue: The Other End of the Stethoscope, in 2019. Her second book, Undue Influences, was released less than a year ago. Since then, not only did she write her latest novel, but she self-published it too. Dr. Blaine explains why she loves to write novels, and how she managed to self-publish her third book so quickly after the release of her second book. We also discover that Dr. Blaine is a certified coach who helps physicians with writing and publishing their own novels. You will find links mentioned in the episode at nonclinicalphysicians.com/success-by-writing/ =============== You can support this podcast by making a small monthly or annual donation. To learn more, go to nonclinicalphysicians.com/donate You can now join the most comprehensive Community for all clinicians looking for a nontraditional career at NewScr!pt. Get an updated edition of the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. Check out a FREE WEBINAR called Best Options for an Interesting and Secure Nonclinical Job at nonclinicalphysicians.com/freewebinar1
Complimentary Financial Fitness Strategy Sessionhttps://meetwithkrismiller.com/Home - Healthy Money Happy LifeTHESE SHOWS AVAILABLE IN VIDEO ATLegacy Shifters - YouTubeKris@HealthyMoneyHappyLife.com951.926.4158 for appointmentsFREE GIFT - Create Your Legacy ShiftYour Legacy Shift with Kris Miller and Tia Ross#1 Best Seller READY FOR PRETIREMENT, 3 Secrets for Safe Money and a Fabulous FutureBook - Healthy Money Happy Life Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to JobTlks for Episode 17! In this week's episode, the JobTlks team takes a new approach by keeping the conversation completely fluid and unscripted to facilitate honest conversation on some of the tough topics. The #JobTlks team discusses balancing the desire to excel within our #organizations and #fire service teams, with our personal responsibilities to our families and loved ones. From there the JobTlks team dives into topics such as defining success, understanding professional ambition, being present, and achieving the ever-elusive work-life balance. This episode represents a unique opportunity for honest conversation on some of life's biggest dilemma's for those that seek continuous improvement and growth within high-performance teams. It is the hope of the JobTlks team that episodes like this one will open the floor for others to share their ideas, thoughts, and engage in intelligent conversation to continue to move the fire-service forward: the essence of JobTlks. As always, please like, share, subscribe, and most importantly get involved in the conversation!
AVOIDING THE BIG MISTAKES EDITION Every year, people focus on achieving goals that pertain to their careers and finances. To get that promotion, to save x amount of money by the end of the year, to buy the latest car model, and others. But your goals for your family, your friends, your personal relationships, even your health, have you ever given much thought to them? As you focus on getting that promotion at your company, you might not have realized that you've let the things that matter go. You've been sleeping for four hours a night, you haven't spent quality time with your family or friends, and you've barely moved your body for the past how many years. 2022 is the year for you to focus more on yourself and the people you care about. Re-evaluate your goals and where you spend your effort on. Find out what truly matters to you and focus on that. Join us as hosts, wealth manager Lee Michael Murphy, career advisor Sergio Patterson, and attorney Matthew McElroy to discuss the importance of prioritizing personal goals, setting yourself up for success personally and financially in 2022, and why focusing on your health more than your wealth is vital.Tune in to this week's episode of The Free Retiree Show. What You'll Learn: Why prioritize personal goals in 2022 How to set yourself up for success personally and financially Why consistency is key with your goals To get the episode, show notes, and share links, please go to our podcast page. Thank you for sharing our podcast. The Free Retiree Show Podcast Page Honor to be mentioned in the FeedSpot TOP 20 RETIREMENT PODCAST OF 2021