A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma. Join me to discover, learn and grow together to heal and create intimate, thriving relationships.
YOUTUBE | SPOTIFY | APPLE PODCASTS Episode 45: Secure Attachment – What It Looks, Feels, and Sounds Like (And Why It Matters) In this foundational episode of Psychotherapy Central, Jennifer Nurick dives deep into secure attachment—unpacking what it truly means, how it feels, and why it's essential for healthy, resilient relationships. After examining anxious and avoidant attachment styles, Jennifer shares vivid, real-life examples and critical insights into secure attachment to help listeners understand and embody this relationship dynamic. Key Highlights: Why Secure Attachment Matters: Jennifer outlines compelling research showing secure attachment is linked with better emotional regulation, increased relationship satisfaction, higher emotional intelligence, effective conflict resolution, greater life satisfaction, and even improved physical health and stress resilience. Real-Life Examples of Secure Attachment: Learn how secure attachment manifests in everyday interactions, such as comfortably giving and receiving love, open and honest communication, experiencing trust without excessive fear, effectively handling conflicts without threatening the relationship, and gracefully repairing after misunderstandings. Building Secure Attachment: Jennifer provides practical guidance on how you can cultivate secure attachment, even if it wasn't modeled in your early life. Referenced Research and Resources: Jennifer Nurick: Heal Your Anxious Attachment Mikulincer & Shaver (2007). Attachment in Adulthood: Structure, Dynamics, and Change Pistole & Arricale (2003). Understanding attachment: Beliefs about conflict Kafetsios (2004). Attachment and emotional intelligence Malouff & Schutte (2016). Attachment and subjective well-being Karreman & Vingerhoets (2012). Attachment and resilience McWilliams & Bailey (2010). Attachment ratings and health conditions Maunder & Hunter (2001). Attachment and psychosomatic medicine Related Episodes: EP 29 The Mindset of Secure Attachment Ep. 44 – Repairing Attachment Injuries with Dr. Clare Rosoman Ep. 2 – Avoidant Attachment Explained Work With Jennifer: Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S. Book your session: psychotherapycentral.health Connect With Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central Hashtags: #SecureAttachment #RelationshipGoals #HealthyRelationships #AttachmentTheory #EmotionalIntelligence #ConflictResolution #RelationshipAdvice #EFTtherapy #IFStherapy #PsychotherapyCentral #CouplesCounseling #MentalHealthPodcast #Resilience #StressManagement #CommunicationSkills #TrustBuilding #RepairRelationships #SelfHealing
APPLE | SPOTIFY In this insightful episode of Psychotherapy Central, host Jennifer Nurick interviews Dr. Clare Rosoman, clinical psychologist, international Emotionally Focused Therapy (EFT) trainer, and author of three powerful books on attachment and relationship healing. With over 25 years of clinical experience, Clare brings profound wisdom and practical insights into healing attachment injuries—those painful breaches of trust, betrayal, or abandonment in relationships. In this conversation, Clare and Jennifer explore: Clare's personal and professional journey into Emotionally Focused Therapy. Why vulnerability is the "magic juice" of relationship healing and attachment security. The hidden personal benefits therapists experience when working deeply with EFT. The wide-ranging impact of attachment injuries, beyond just infidelity. How attachment injuries disrupt fundamental questions of emotional safety and trust. The Attachment Injury Resolution Model—an evidence-based framework to repair relational ruptures. Why creating safety and stability is essential before healing attachment wounds. Key Resources Mentioned: Clare's Books: Repairing Attachment Injuries in Close Relationships: An Emotionally Focused Guide to Moving Beyond Betrayal An Emotionally Focused Guide to Relationship Loss: Life After Love An Emotionally Focused Workbook for Relationship Loss: Healing Heartbreak Session by Session Dr. Sue Johnson's foundational EFT book: Hold Me Tight by Dr. Sue Johnson Related Episodes: Episode 43: What Avoidants Really Need (But Struggle to Ask For) Episode 40: Why We Choose Avoidant Partners: An Internal Family Systems Perspective Episode 2: Avoidant Attachment Explained Connect with Dr. Clare Rosoman: Dr. Clare Rosoman's Website Instagram: @clarerosoman Connect with Jennifer Nurick and Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central Explore more resources, insights, and support for secure and fulfilling relationships at Psychotherapy Central. #AttachmentInjuries #EmotionallyFocusedTherapy #EFTtherapy #RelationshipHealing #AttachmentTheory #TrustRepair #CouplesTherapy #SecureAttachment #AttachmentHealing #TherapyInsights #DrClareRosoman #PsychotherapyCentral #HealYourRelationships #AttachmentTrauma #MentalHealthPodcast #EmotionalIntimacy #RelationshipAdvice #HealingFromBetrayal
Episode 43: What Avoidants Really Need (But Struggle to Ask For) APPLE | SPOTIFY In this episode of Psychotherapy Central, host Jennifer Nurick delves into the often misunderstood world of avoidant attachment. While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express. In this episode Jennifer explores: The internal experience of avoidant attachment Core emotional needs of avoidant individuals, including: Emotional safety without pressure Acceptance for who they are Connection on their terms Freedom and autonomy within relationships Reliability and consistency from partners Non-verbal understanding Validation of their feelings and boundaries The reasons behind their difficulty in expressing these needs Steps toward healing and fostering healthier relationships Resources Mentioned: Book: Heal Your Anxious Attachment by Jennifer Nurick. This holistic guide offers a trauma-informed approach to help individuals feel more secure, cultivate self-worth, and build healthier relationships. Insight: Esther Perel emphasizes the importance of maintaining mystery and surprise in relationships to counteract routine and sustain desire. Related Episodes: Episode 2: Avoidant Attachment Explained – A comprehensive overview of avoidant attachment, its development, and its impact on relationships. Episode 25: 9 Tips for Dating When You Are Avoidantly Attached – Practical advice for navigating the dating world with an avoidant attachment style. Episode 31: Understanding Avoidant Attachment Behaviours – Delving deeper into the behaviors associated with avoidant attachment and strategies for change. Episode 40: Why We Choose Avoidant Partners: An Internal Family Systems Perspective – Exploring the unconscious patterns that draw individuals to avoidant partners. Connect with Jennifer Nurick: Website: psychotherapycentral.health Instagram: @psychotherapy.central Facebook: Psychotherapy Central YouTube: Psychotherapy Central For further resources, insights, and support on your journey toward secure and fulfilling relationships, visit Psychotherapy Central.
APPLE | SPOTIFY Do you feel an overwhelming urgency to fix things right after a disagreement? Does the silence feel unbearable, like something terrible will happen if you don't resolve it right away? In this episode of Psychotherapy Central, we explore the deep-rooted reasons behind this response, from nervous system activation to attachment wounds. You'll discover:
Do you find yourself repeatedly drawn to emotionally unavailable partners, even though you crave connection? In this episode of Psychotherapy Central, we explore why this pattern happens through the lens of Internal Family Systems (IFS), or parts work. You'll discover:
Have you ever found yourself texting your partner repeatedly, withdrawing to get their attention, or starting arguments over small issues? These are protest behaviors—your nervous system's way of saying, I need to feel safe and connected. In this episode, we dive deep into:
APPLE | SPOTIFY In this insightful episode of Psychotherapy Central, Jennifer Nurick welcomes Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and self-awareness. Sue shares her extensive experience working with executive teams and senior leaders, highlighting how conscious leadership can transform organizational dynamics and foster meaningful change. Throughout the conversation, Sue delves into the concept of the leadership shadow, emphasizing the significant impact leaders have through their thoughts, words, and actions. She distinguishes between executive coaching and traditional psychotherapy, explaining how coaching focuses on outcome-driven goals and incorporates feedback from multiple stakeholders to enhance accountability and growth. Listeners will gain valuable insights into Sue's intuitive approach to coaching, which blends various therapeutic tools to meet the unique needs of each client. The episode also touches on the importance of vulnerability and authentic connection in leadership, the challenges of balancing personal and professional growth, and strategies for overcoming loneliness in today's fast-paced world. Sue and Jennifer discuss the lasting effects of COVID-19 on interpersonal relationships and the critical need for community and co-regulation to combat isolation. They explore practical tips for offering and receiving compassionate feedback, managing internal and external self-awareness, and cultivating a supportive environment both personally and professionally. Whether you're a leader seeking to enhance your self-awareness or someone interested in the intersection of psychotherapy and executive coaching, this episode offers profound wisdom and actionable strategies to foster transformation and build stronger, more empathetic relationships. Key Takeaways: The impact of leadership behavior on team dynamics and organizational culture. Differences and complementary aspects of executive coaching versus psychotherapy. The importance of clear, kind, and compassionate feedback in personal and professional growth. Strategies for overcoming loneliness and building meaningful community connections. Balancing continuous personal development with professional responsibilities. Tune in to gain a deeper understanding of how conscious leadership and self-awareness can drive meaningful change within yourself and your organization. References: Books: Lost Connections by Johann Hari: This book discusses the broader social and cultural factors contributing to depression, offering a perspective beyond the traditional medical model. Works by Esther Perel: Mentioned in the context of relationships and transitions within marriages, particularly her insights on long-term partnerships and evolving dynamics. The Art of Gathering by Priya Parker: valuable resource on the importance of community and creating meaningful gatherings Websites and Concepts: https://www.linkedin.com/in/sue-mcdonnell-91b5983/ - For more information on Sue's work with executive teams and leaders. Thomas Hübl: Referenced for his expression “I'm feeling you feeling me,” highlighting the importance of attunement and connection in therapeutic work. For more content like this, follow Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapycentral Facebook: Psychotherapy Central Youtube: @psychotherapycentral Podcast: Psychotherapy Central Podcast To get help on your journey through life, access our offerings: One-on-One Therapy Sessions: Book a session here Couple Counselling Sessions: Book a session here Online Courses: Explore our courses here Relationship Cycle Breaker: Register here Free Training: Cycle Breaker's Circle Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.
Join host Jennifer Nurick, a clinical psychotherapist, as she delves into the topic of dissociation from the perspective of Internal Family Systems (IFS) therapy. This episode of Psychotherapy Central offers a deep dive into how dissociation can be understood and approached using the IFS model, providing valuable insights for therapists, clients, and anyone interested in the dynamics of psychological healing. In this episode we cover the following: Understanding Dissociation: Gain a foundational understanding of dissociation, including its symptoms and triggers, and why it occurs as a psychological defense mechanism. Introduction to IFS: Learn about the Internal Family Systems therapy model, its core concepts, and how it differentiates between various parts within an individual. Dissociation in IFS: Explore how dissociation is viewed within the IFS framework, focusing on the roles of protective parts and exiled parts in the dissociative process. Healing Strategies: Discover the steps involved in healing dissociation using IFS, including building trust within the internal system, negotiating with protective parts, and helping exiled parts to unburden. Practical Example: A case study illustrating the application of IFS in treating dissociative episodes, showing the therapeutic journey and the gradual integration of parts. Featured Concepts: The Self: The core of IFS therapy, representing the compassionate, curious, calm, and connected leader within. You can hear more about the ‘Self' in IFS in Ep 7 - The Central Role of the “Self' in IFS Therapy. Managers and Firefighters: Protective parts in IFS that manage everyday functioning and respond to immediate threats, respectively. Ep. 8 Exiles, Managers and Firefighters in IFS Therapy. Exiles: Parts that carry traumatic memories or intense emotions, often leading to dissociation when activated. Ep. 8 Exiles, Managers and Firefighters in IFS Therapy. This episode is particularly beneficial for those working in mental health, those experiencing dissociative symptoms, and anyone looking to understand more about innovative approaches to psychotherapy. Additional Resources: Ep 5 - What is IFS Therapy? Ep 6 - Six things you Need to Know About ‘Parts' from an IFS Perspective Ep 10 - Healing Trauma with Internal Family Systems Therapy (IFS) One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: Instagram: https://www.instagram.com/psychotherapy.central Facebook: https://facebook.com/psychotherapy.central Youtube: https://www.youtube.com/@psychotherapycentral Pinterest: https://www.pinterest.com.au/psychotherapycentral LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
APPLE | SPOTIFY In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena. What You Will Learn: Definition and Mechanics of Dissociation Triggers and Causes of Dissociation Symptoms of Dissociation First Steps Towards Help For Our Listeners: If you recognize signs of dissociation in yourself or others, reaching out for professional help is recommended. Understanding dissociation deeply can be the first step toward healing and developing healthier coping mechanisms. Follow Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapycentral Facebook: Psychotherapy Central Youtube: @psychotherapycentral Podcast: Psychotherapy Central Podcast Offerings: One-on-One Therapy Sessions: Book a session here Couple Counselling Sessions: Book a session here Online Courses: Explore our courses here Relationship Cycle Breaker: Register here Free Training: Cycle Breaker's Circle Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.
APPLE PODCASTS In this enlightening episode of the Psychotherapy Central Podcast, host Jennifer Nurick welcomes Dr. Amanda Ferguson, a registered psychologist and clinical hypnotherapist with over 32 years of experience. They delve into the pursuer-withdrawer pattern in relationships, a dynamic that can significantly impact relationship satisfaction and longevity. Dr. Ferguson shares her journey into psychology and hypnotherapy, offering deep insights into how these modalities can aid in self-discovery and healing. The discussion covers practical strategies for recognizing and addressing the pursuer-withdrawer pattern, the importance of active listening, and the value of seeking help early in a relationship. Jennifer and Amanda also explore how respecting and nurturing the foundational elements of respect and friendship can strengthen intimate relationships. Referenced Books and Websites: Life Works: Rediscover Yourself and Transform Your Relationships by Dr. Amanda Ferguson The Seven Principles for Making Marriage Work by John Gottman Mom's House, Dad's House by Isolina Ricci Dr. Amanda Ferguson's website Psych for Life podcast with Dr. Amanda Ferguson Follow Psychotherapy Central: Website: psychotherapycentral.health Instagram: @psychotherapycentral Facebook: Psychotherapy Central Youtube: @psychotherapycentral Podcast: Psychotherapy Central Podcast Offerings: One-on-One Therapy Sessions: Book a session here Couple Counselling Sessions: Book a session here Online Courses: Explore our courses here Relationship Cycle Breaker: Register here Free Training: Cycle Breaker's Circle Thank you for listening! If you enjoyed this episode, please leave a review and share it with your friends and family.
APPLE PODCASTS | SPOTIFY Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges. In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation. In This Episode, We Discuss: Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil. The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies. Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You." The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges. The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation. Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself. Resources Mentioned: Cory Allen's book, Brave New You Cory Allen on Instagram: @heycoryallen Cory Allen's Substack: coryallen.substack.com Cory's website: cory-allen.com Book details: bravenewyoubook.com Connect with Me: Book a psychotherapy session: Psychotherapy Central Bookings Explore my online courses: Psychotherapy Central Store Instagram: https://www.instagram.com/psychotherapy.central Facebook: https://facebook.com/psychotherapy.central Youtube: https://www.youtube.com/@psychotherapycentral Pinterest: https://www.pinterest.com.au/psychotherapycentral LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist Stay Connected: Don't forget to subscribe to Psychotherapy Central on your favorite podcast platform and follow us on social media for updates, tips, and more!
APPLE | SPOTIFY In this episode of Psychotherapy Central your host, Jennifer Nurick, dives deep into a topic that resonates with every parent: worrying about our children. We all experience it, but when does normal concern cross the line into excessive worry? Jen explores this important question, providing insights and practical strategies to help you manage your worries. Highlights: In this episode of Psychotherapy Central, host Jennifer Nurick delves into the topic of worrying about our children, a concern familiar to every parent. Jen explains the nature of worry, emphasizing that it is a natural part of parenting, but also explores how Western culture often sends mixed messages about parental worry, suggesting that excessive concern can indicate unhealthy attachment. She helps listeners identify the signs of excessive worry and offers practical strategies for managing it. The episode also provides you with a free Cognitive Behavioral Therapy (CBT) worksheet designed to help parents effectively work through their worries. Tune in to gain valuable insights and tools to prevent worry from becoming overwhelming. Also, remember to check out the free CBT worksheet linked below. Connect with Us: If you have any questions or topics you'd like us to cover in future episodes, please reach out to us on social media or through our website. Remember, you're not alone in your worries. We're all in this together. Resources: Cognitive Behavioural Therapy (CBT) Worksheet: 5 Steps to Help Managing Parental Worry https://www.psychotherapycentral.health/5-Steps-to-Help-Manage-Parental-Worry Extra Resources: One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
When you possess an avoidant attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode. Enjoy! Jen Resources: To learn more about the basics of attachment theory, listen to Episode 1. EP1 - Five Things You Need to Know About Attachment Theory https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148037195 To learn more about the basics of avoidant attachment, listen to Episode 2. EP 2 - Avoidant Attachment Explained https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148041419 Extra Resources Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon One-on-one Therapy Sessions with Jen or her Team: https://www.psychotherapycentral.health/bookings Meet Your Inner Child Course: https://www.psychotherapycentral.health/meet-your-inner-child-registration FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
When you possess an anxious attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode. Resources: To learn more about the basics of anxious attachment, listen to Episode 3. EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Extra Resources Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
Discover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness. This episode explores five key aspects of secure attachment. Jennifer provides in-depth analysis and practical advice on cultivating these traits in your life, explaining how they lead to more stable, reliable connections and a healthier, more positive self-image. Listeners will learn how secure attachment allows for self-reliance and meaningful closeness with others, helps manage and express emotions constructively, and encourages a reflective mindset that embraces growth and learning from mistakes. This episode is not only insightful but also offers practical benefits that can improve your interpersonal relationships and personal development. Whether you want to deepen your connections or enhance your emotional intelligence, "The Mindset of Secure Attachment" provides valuable guidance and support. Tune in to build more satisfying and resilient relationships and enhance your journey towards personal fulfilment. Connect with Jennifer on Instagram for personalised advice and insights. Let's grow together in understanding and implementing the principles of secure attachment. Enjoy the show! Resources: To learn more about the basics of attachment, listen to my earlier episodes: Ep 1: 5 Things You Need to Know About Attachment Theory https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623522185 EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769 EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 EP 4 Disorganized Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000624299907 Extra Resources Attachment theory by John Bowlby, Mary Ainsworth & Main & Solomon FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Connect on socials: • Instagram: https://www.instagram.com/psychotherapy.central • Facebook: https://facebook.com/psychotherapy.central • Youtube: https://www.youtube.com/@psychotherapycentral • Pinterest: https://www.pinterest.com.au/psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
In this episode, we discuss my new book ‘Heal Your Anxious Attachment' and break down the work of building ‘Earned Secure Attachment' into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia and is licenced to practice globally. Resources BOOK: Heal Your Anxious Attachment - US LINK | AU LINK Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral • LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid of being alone or scared about the future. And another part that wants to leave and might feel there are irresolvable differences and might not see a future with this person or want to go off on a solo adventure. When these two parts pull in the opposite direction, with one shouting ‘Stay!' and the other shouting ‘Go!', it can feel like you are in your own personal hell. In this episode, we cover 7 indicators that it might be time to let go of your relationship Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia. Resources Domestic Violence Helplines: 1800 737 732 in Australia NCADV on 1-800-799-7233 in the USA. Book a one-on-one or couple counselling session: https://www.psychotherapycentral.health/bookings Extra Resources Get a copy of My Book, Heal Your Anxious Attachment - US LINK | AU LINK FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
APPLE PODCASTS | SPOTIFY In today's episode, Jen interviews Joanna Grover, LCSW, and Jonathan Rhodes, PhD, Co-Authors of The Choice Point: The Scientifically Proven Method for Achieving Your Goals – a groundbreaking guide set to transform lives, one choice at a time through Functional Imagery Training, FIT. FIT can improve our decision-making and communication skills, lessen stress, increase sleep, and create a deeper sense of purpose and belonging. Jo and Jon have used FIT to train Olympic athletes, special military forces, and top CEOs around the globe. Joanna was the first person in the U.S. to be trained in FIT, and Jonathan is a co-developer. In this episode, we cover; What FIT is Why multi-sensory imagery is more than just visualization How to conduct a mental reset in less than a minute A demo of an abridged version of the Choice Point methodology How the use of cues can focus your attention and improve your performance ________ Resources: Jonathan Rhodes, PhD, is a Chartered Psychologist (British Psychological Society) and a published researcher and lecturer specializing in cognitive psychology. After working with athletes at the 2012 Olympic Games, Jonathan decided to research strategies that change mindset, train individual and cultural resilience, and enhance performance. Ten years later, Jonathan concluded that imagery is the most effective way to achieve individual and team goals. To get to this conclusion, Jonathan helped develop FIT by teaching individuals how to master their imagination, subsequently raising the performance levels of athletes who went on to compete at the Olympic Games, in Premiership football and rugby, and with a multitude of athletes competing in other sports such as with Red Bull Cliff Divers, and America's Cup sailors. In 2019, Jonathan partnered with the British Army to develop the British Army Commando Resilience Training Program, which has increased recruits passing the All-Arms Commando Course by 44 percent. He lives in Plymouth, UK. Joanna Grover, LCSW, is an executive coach with nineteen years of experience as a cognitive behavioral therapist specializing in anxiety. She first encountered FIT when it helped her recover from a horse-riding accident. After witnessing this strategy's effectiveness in a client's weight loss journey, she felt even more committed to the work. She subsequently became the first person in the US to be certified in FIT. Since 2019, Jo has used FIT mainly in an individual context, where she's worked with top leaders at the US Department of Commerce, Olympic athletes, and C-suite executions at corporations such as Citi, IBM, and KPMG. She is a board-certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. Joanna lives in Miami, FL. These are the links for Jon's Instagram and LinkedIn: https://www.instagram.com/rhodespsychology https://www.linkedin.com/in/jon-rhodes-phd These are the links for Joanna's instagram and LinkedIn: https://www.instagram.com/jogrover2.0 https://www.linkedin.com/in/joanna-grover-lcsw-730a1852 These are the links for the Imagery Coaching Instagram and LinkedIn: https://www.instagram.com/imagerycoaching https://www.linkedin.com/company/imagerycoaching Extra Resources: Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health
When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even when you would like a relationship more than anything else. Moving into deeper intimacy can feel terrifying, whether you acknowledge it and are aware of it or not. Often, it is part of your subconscious that blocks intimacy before you have any conscious say in the matter. This can be incredibly frustrating and painful for you and your partner. It can be a confusing time. In this episode, Jen discusses the four factors that make dating difficult for the avoidantly attached and her 9 top tips for dating when you have an avoidant attachment adaptation. Resources: To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3. EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769 EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Extra Resources Heal Your Anxious Attachment by Jennifer Nurick Attachment by John Bowlby, Mary Ainsworth & Main & Solomon FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health
You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels difficult. You are wondering if there are any tips or things to remember as you move into more vulnerability and connection with this beautiful person. You are in the right place. In this episode, Jen will help you know if you are dating someone with anxious attachment and then give you her six top tips for moving into deeper intimacy. Enjoy! Jen ______ Resources: Heal Your Anxious Attachment by Jennifer Nurick To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3: EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769 EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 5 Love Languages by Gary Chapman Extra Resources Attachment by John Bowlby, Mary Ainsworth & Main & Solomon Park, Y., Johnson, M. D., MacDonald, G., & Impett, E. A. (2019). Perceiving gratitude from a romantic partner predicts decreases in attachment anxiety. Developmental Psychology, 55(12), 2692–2700. https://doi.org/10.1037/dev0000830 FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious attachment patterns causing your inner alarm bells to go off for no reason. It can be a really confusing time. In this episode, Jen discusses the 4 factors that make dating difficult for the anxiously attached and her 7 top tips for dating when you have an anxious attachment adaptation. Enjoy! Jen ______ Resources Heal Your Anxious Attachment by Jennifer Nurick To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3. EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769 EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral Visit my website: www.psychotherapycentral.health
1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91% among trans men.” (AIHW, 2023). Suicidal thoughts often cause a lot of distress to your inner system. Through the IFS (Internal Family Systems) lens, this is called a ‘suicidal part'. In this episode, we cover; What IFS therapy is How suicidal parts form The two different types of suicidal parts How suicidal parts are often hated by other parts How suicidal parts are trying to help Mistakes many therapists make when contracting with suicidal clients How to work with a suicidal part ________ Resources: Here's a podcast explaining IFS - Ep 5 What is IFS Therapy? https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 This episode helps you to identify the Self in IFS therapy - Ep 07 The Central Role of the ‘Self' in IFS Therapy. A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/45qZr7n Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 Some of the statistics for this podcast came from the Australian Government. https://www.aihw.gov.au/suicide-self-harm-monitoring/data/deaths-by-suicide-in-australia/prevalence-estimates-of-suicidal-behaviours Psychology Today has an extensive list of verified therapists in your area. Psychology Today US - https://www.psychologytoday.com/us/therapists Psychology Today - Australia - https://www.psychologytoday.com/au/counselling Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn't flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and energy in. This episode is a great place to start! In this episode, we cover: What might stop you from going to therapy The continued stigma of therapy My top 5 tips for choosing the best therapist for you. Jen is a licensed clinical psychotherapist, couple therapist and energetic healer. She practices online from her home in Sydney, Australia. ___________ Resources Psychology Today has an extensive list of verified therapists in your area. Psychology Today US - https://www.psychologytoday.com/us/therapists Psychology Today - Australia - https://www.psychologytoday.com/au/counselling Extra Resources FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jen's aim here is to give you an overview of what might happen because sometimes we have scared parts that want to know exactly what we are signing up for. Francine Shapiro initially developed EMDR therapy in the eighties to treat post-traumatic stress disorder (PTSD). But now, it is used in various situations like phobias, anxiety issues, stress reduction, pain management, and even dermatological conditions. In this episode, Jen walks you through the standardised eight-phase treatment process so you can know what to expect in a session. Jen is a licensed clinical psychotherapist, certified EMDR practitioner and energetic healer. ________ RESOURCES: Episode 17: What is EMDR Therapy? https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148140121 Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols and procedures. (3rd ed.). New York, NY: Guilford Press. https://amzn.to/3taXZbC CASE EXAMPLES: Aranda, B. D. E., Ronquillo, N. M., & Calvillo, M. E. N. (2015). Neuropsychological and physiological outcomes pre- and post-EMDR therapy for a woman with PTSD: A case study. Journal of EMDR Practice and Research, 9(4), 174-187. https://connect.springerpub.com/content/sgremdr/9/4/174 Prince Harry and Evan Rachel Wood Do EMDR Therapy https://www.youtube.com/watch?v=9uE04Blfd-Q RESEARCH: De Jongh A, Ten Broeke E, Renssen MR. Treatment of specific phobias with eye movement desensitization and reprocessing (EMDR): Protocol, empirical status, and conceptual issues. J Anxiety Disord. 1999;13:69–85. https://pubmed.ncbi.nlm.nih.gov/10225501/ Gosselin P, Matthews WJ. Eye movement desensitization and reprocessing in the treatment of test anxiety: A study of the effects of expectancy and eye movement. J Behav Ther Exp Psychiatry. 1995;26:331–7. https://pubmed.ncbi.nlm.nih.gov/8675720/ Gupta MA, Gupta AK. Use of eye movement desensitization and reprocessing (EMDR) in the treatment of dermatological disorders. J Cutan Med Surg. 2002;6:415–21. https://pubmed.ncbi.nlm.nih.gov/12001004/ Wilensky M. Eye movement desensitization and reprocessing (EMDR) as a treatment for phantom limb pain. J Brief Ther. 2006;5:31–43. https://www.ifemdr.fr/wp-content/uploads/2011/10/Wilensky-2006-EMDR-as-a-treatment-for-Phantom-Limb-Pain.pdf Find an EMDR therapist: You can book a session with me here: https://jennynurick.as.me Or look for a therapist who has completed ‘basic training' - levels 1 and 2 and consultation. https://emdraa.org/find-a-therapist/ https://www.emdria.org/directory/ Extra Resources: FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it? We also tackle the big question: Can an Anxious-Avoidant relationship work? Jen then covers four tips that will help you break out of the negative cycle. This episode is GOLD! In this episode, we cover: The 4 steps of the anxious-avoidant cycle How your nervous system plays a role in your responses If an anxious/avoidant relationship can work over time Four tips for when you find yourself in the negative cycle Resources Heal Your Anxious Attachment by Jennifer Nurick Ep. 2 Avoidant Attachment Explained Ep. 3 Anxious Attachment Explained Ep. 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men Meet Your Inner Child course Extra Resources FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral
Have you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSD or have experienced other trauma that you want to work through and heard about EMDR? EMDR is recognised by the World Health Organisation and many other national and international organizations as an effective treatment for trauma-related symptoms and it is supported by a large body of research. EMDR is one of the four treatment pillars of Jen's private practice. “I have seen EMDR reduce the distress from a traumatic incident from a 10/10 to a 0/10 in just 80 minutes.” In this episode, we cover: What is trauma, through the EMDR lens What are 'flashbacks' How bilateral stimulation mimics REM sleep An example EMDR session so you can get a feel for the process Where to find an appropriately qualified EMDR therapist RESOURCES: Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols and procedures. (3rd ed.). New York, NY: Guilford Press. https://amzn.to/3taXZbC CASE EXAMPLES: Aranda, B. D. E., Ronquillo, N. M., & Calvillo, M. E. N. (2015). Neuropsychological and physiological outcomes pre- and post-EMDR therapy for a woman with PTSD: A case study. Journal of EMDR Practice and Research, 9(4), 174-187. https://connect.springerpub.com/content/sgremdr/9/4/174 Prince Harry and Evan Rachel Wood Do EMDR Therapy https://www.youtube.com/watch?v=9uE04Blfd-Q RESEARCH: De Jongh A, Ten Broeke E, Renssen MR. Treatment of specific phobias with eye movement desensitization and reprocessing (EMDR): Protocol, empirical status, and conceptual issues. J Anxiety Disord. 1999;13:69–85. https://pubmed.ncbi.nlm.nih.gov/10225501/ Gosselin P, Matthews WJ. Eye movement desensitization and reprocessing in the treatment of test anxiety: A study of the effects of expectancy and eye movement. J Behav Ther Exp Psychiatry. 1995;26:331–7. https://pubmed.ncbi.nlm.nih.gov/8675720/ Gupta MA, Gupta AK. Use of eye movement desensitization and reprocessing (EMDR) in the treatment of dermatological disorders. J Cutan Med Surg. 2002;6:415–21. https://pubmed.ncbi.nlm.nih.gov/12001004/ Wilensky M. Eye movement desensitization and reprocessing (EMDR) as a treatment for phantom limb pain. J Brief Ther. 2006;5:31–43. https://www.ifemdr.fr/wp-content/uploads/2011/10/Wilensky-2006-EMDR-as-a-treatment-for-Phantom-Limb-Pain.pdf Find an EMDR therapist: You can book a session with me here: https://jennynurick.as.me Or look for a therapist who has completed ‘basic training' - levels 1 and 2 and consultation. https://emdraa.org/find-a-therapist/ https://www.emdria.org/directory/ Extra Resources: FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jen's aim here is to give you an overview of what might happen because sometimes we have scared parts that want to know exactly what we are signing up for. Jen is a licensed clinical psychotherapist, IFS practitioner and energetic healer. This episode covers: The basics of Internal Family Systems (IFS) What to expect in your first session - broken into seven parts ________ Resources: Here's the link to my episode explaining what IFS is: Episode 5 - What is IFS Therapy? Internal Family Systems Therapy Explained A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts” https://amzn.to/45xJhcy In this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 To find certified IFS therapists: You can book a session with me here: https://jennynurick.as.me In the USA: https://ifs-institute.com/ In New Zealand and Australia: https://mindbeyond.com.au/ Extra Resources FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems to be married to his work, his mother or friends. Or maybe he is living with you but is emotionally unavailable, leaving you feeling deeply alone in your relationship. Whatever the situation, here you are again with yet another unavailable partner, wondering if it is you or just bad luck. In this episode, Jen distils the research into relationships and unpacks the six main reasons why women with an anxious attachment adaptation will often be attracted to men with an avoidant attachment adaptation - some will be a surprise! ______ Resources: Heal Your Anxious Attachment by Jennifer Nurick To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3. Apple Podcast: EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769 EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Geher, G. Perceived and actual characteristics of parents and partners: A test of a freudian model of mate selection. Curr Psychol 19, 194–214 (2000). https://doi.org/10.1007/s12144-000-1015-7 Extra Resources FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of other online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Have you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your money when that has never happened to you, but you know that it happened to your grandfather, who later entered a deep depression? These are examples of legacy burdens. In this episode, we explore intergenerational trauma, trauma that is passed down through your family line and how IFS can work to heal the burdens carried through the family line. Jennifer Nurick is a licensed psychotherapist, IFS practitioner and energetic healer. This episode covers: An overview of what intergenerational trauma is and how legacy burdens are created Examples of intergenerational trauma Five ways trauma can pass through a family Symptoms of intergenerational trauma A personal story of intergenerational trauma healing. ________ Extra Resources: Here's the link to my podcast episode explaining what IFS is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/3OYrDb7 It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn (Author): https://amzn.to/3ZftRrE Intergenerational transmission of trauma effects by Rachel Yehuda and Amy Lehrner Podcast - In this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part of you? In this episode, we unpack inner child healing using the IFS model with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. This episode covers: How you have many inner children How your inner children get triggered and what that means How you can become blended with your wounded parts How to effectively care for the wounded parts How to bring healing and resolution to deeply wounded and hurt parts How to build an INTERNAL SECURE ATTACHMENT ________ Extra Resources: Here's the link to my podcast episode explaining what IFS is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/3OYrDb7 My Online course to help you Meet Your Inner Child and form a healthy, secure relationship with this part of you: https://www.psychotherapycentral.health/meet-your-inner-child-registration Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. T his episode covers: How our wounded exiles hold trauma How our system tries to protect us from those trauma memories How exiles can become blended with us, leaving us feeling overwhelmed and confused. What happens when we get triggered How to move back into more regulation and unblend from wounded parts How to bring healing to your exiles __________ Extra Resources: Here's the link to my podcast episode explaining what IFS is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/3OYrDb7 Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, we explore the ‘unblending' process in IFS and hear an example from Jen's personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer. This episode covers: A brief review of parts and Self The two ways that ‘blending' can happen What ‘unblending' is How to ‘unblend' to reveal more of your authentic, compassionate Self An example of unblending to add clarity ________ Extra Resources: Here's the link to my podcast episode explaining what IFS is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/3OYrDb7 Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, Jen explores ‘parts' in more detail by breaking them into ‘exiles', ‘managers' and ‘firefighters'. This episode covers: A deep dive into exiles, managers and firefighters How these parts can take over the whole system An example of how the parts all work together in a system, like a family How a therapist can help you ‘map' your system and identify your parts Common misconceptions about the inner child ________ Extra Resources: Here's the link to my podcast episode explaining what IFS is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/3PeBnzp Podcast - in this podcast, Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
The concept of the true ‘Self' is at the core of IFS therapy. In this episode, you will learn what you need to know about this ‘true Self' from Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth. This episode covers: What your ‘Self' is through the IFS lens. The relationship between your Self and your other parts How the Self can become blended with other parts How the Self helps you to cultivate INTERNAL secure attachment How the Self of the therapist can help you stay connected to your parts ________ Extra Resources: Here's the link to the Podcast episode where I explain what Internal Family Systems (IFS) is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts” https://amzn.to/45xJhcy In this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Have you been wondering what all this talk is about ‘parts' in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts' from Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth. This episode covers: The idea of internal multiplicity How parts develop over time How parts carry burdens from the past and get frozen in time How parts can inadvertently cause chaos in your life The protective intention of your parts How to build a loving relationship with your parts ________ Extra Resources: Here's the link to my podcast episode explaining what IFS is: https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/45xJhcy Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D. https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, a qualified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth. In this episode we cover: The role of ‘parts' as subpersonalities The idea of internal multiplicity Understanding what is meant by ‘Self-Leadership' What ‘unburdening' is in IFS The spiritual aspect of IFS How IFS helps to create an internal secure attachment ________ Extra Resources: Here's a video explaining IFS to kids, it's a great, simple explanation: https://www.youtube.com/watch?v=Ji7bk3JfEmk A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”: https://amzn.to/45qZr7n Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.: https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
In this episode, you will learn everything you need to know about the disorganised attachment style, including: How disorganised attachment develops How disorganised attachment shows up in relationships The need for connection and simultaneous fear of connection The struggle to self-regulate and self-soothe The pattern of chaotic relationships ________ Resources: Heal Your Anxious Attachment by Jennifer Nurick EMDR trauma treatment links - Here's a great video that explains how EMDR works: https://www.youtube.com/watch?v=JNN1lQ-AHoo&t=9s Here's a video explaining IFS to kids, it's a great, simple explanation: https://www.youtube.com/watch?v=Ji7bk3JfEmk A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called No Bad Parts, get it here: https://amzn.to/3KF6Jg5 My Podcast episode on Internal Family Systems (IFS): https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131 Podcast - in this podcast Tim Ferris interviews Richard Schwartz Ph.D. on IFS: https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243 __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you. In this episode, you will learn everything you need to know about anxious attachment, including: How anxious attachment develops How anxious attachment shows up in relationships What parts of your nervous system work overtime and get activated The deep need for connection Patterns of internal self-criticism The struggle to feel your partner's love I hope you enjoy the show! __________________ Resources Heal Your Anxious Attachment by Jennifer Nurick FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Have you wondered what avoidant attachment is and how it might show up in relationships? I have worked with thousands of people with this attachment style and I'd love to share some of the things I have learned over the years. In this episode, you will learn everything you need to know about avoidant attachment, including: How avoidant attachment develops How avoidant attachment shows up in relationships Tendencies of the avoidantly attached What avoidant people inadvertently do in a relationship __________________ Resources Heal Your Anxious Attachment by Jennifer Nurick FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
Five Things You Need to Know About Attachment Theory Have you been wondering what attachment theory is and how it might be impacting your relationships? Have you ever wondered if your attachment style can change over time? This episode answers these questions and more. In this episode, I break down attachment theory and present five key points that you need to know about attachment. __________________ Resources: Heal Your Anxious Attachment by Jennifer Nurick FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
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