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Today, we're going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. Recognizing the reasons why you procrastinate is so important. I want to make sure I cover one key point before we get into the six reasons, and that is: you're not lazy, and you're not faulty. It's not a bad personality trait that you procrastinate. I want to dispel that myth right out of the gate so that we can beat the self-criticism, the self-judgment, and the self-punishment that you may be doing or have done in the past. The fact that you procrastinate does not mean that there's anything wrong with you. You're not broken. We engage in these patterns and safety behaviors to manage distress in our bodies. Procrastination is an avoidant behavior to avoid having to be uncomfortable and to work through the deep stuff that's going on in our brain, mind, and body. First, I wanted to review that this is not your fault. You're not bad because you do this. I'm even going to reframe a couple of those things here. A PERSPECTIVE SHIFT ON PROCRASTINATION As we talk about why you procrastinate, I want to tell you a story that changed my thoughts about procrastination. As an intern, I had a supervisor when I first became a therapist who supervised us and all our cases. A lot of the interns were talking about how we were so behind on all of our research and our study. We had all these tests, we had all these assignments, and we had to see clients. She questioned us by saying, “Procrastination isn't necessarily a problem. First, you've got to look at the function of procrastination.” She said that if procrastination is working for you and it means you get the work done, you complete it in time, and you're happy with the product you've created, procrastination isn't a problem. In our society, we tell ourselves that we should be organized and calm when handing in the assignment instead of pressing the button right at the very last minute or sliding into work right as we should start. Now, she said, if it's working for you, go ahead and keep doing it. But so many of you, particularly those with anxiety, say, “No, Kimberley, that's not the case. It is not working for me.” If that's the case for you, let's first look at the effects of procrastination. Suppose you are somebody who has an extreme amount of anxiety when you procrastinate, and it's coming from a place of anxiety. In that case, it increases your panic and stress at the last minute, and you melt down. Then, this is why we want to explore the causes and why you procrastinate so that we can come up with a solution and a strategy that does help you. The Six Reasons We Procrastinate Fear of Failure This is true for many people because we fear making mistakes. Our society has become allergic to making mistakes and failures. So we create such a story in our heads about how it's going to be so bad if we fail, and it's going to be so bad if it doesn't go right, and how we are going to look stupid and how we are going to feel terrible. But much of that comes from this entrenched belief that we are not supposed to fail. I took a whole year and practiced failing for an entire year. I tried to fail a hundred times, which completely changed my thinking about failure in everything I do. I got good at things because I failed repeatedly and changed how I looked at failure. Now, I understand that we are expected to perform at such a high level in today's society. But what I want to have you do is act from the place of a B-. What I mean by that is, instead of going for an A+ all the time, try a B-. You will find that if you just drop the bar and let it be imperfect, you'll have so much less anxiety. It is much easier to practice being gentle and kind to yourself when you mess up or fail. I've had so many patients and students tell me, “Failing is not the problem; it's the beat-up I give myself when I fail that I do not want to do and do not want to experience. That's why I avoid it. I don't want to beat myself up if I fail.” We want to make sure we change the way we look at failure. Not Wanting to Be Uncomfortable This could cover all of these categories because all of the reasons we procrastinate are ultimately just trying to avoid discomfort. So often, I procrastinate while recording this episode of Your Anxiety Toolkit, or I avoid and procrastinate while working out. It's not because I don't want to do those things. I love making these videos and exercising, but what I do is avoid the uncomfortable feeling that I have. Ultimately, I'm avoiding the hard work stage of any product or anything we do. So many positive things in our lives that fulfill us require hard work. Nobody likes hard work. It's not that fun. It's uncomfortable. As a human species, or any species, we love to avoid discomfort. We do what we can to cut corners, and procrastination is one of those things. Often, we're scrolling on Instagram or checking our email to avoid having to propel ourselves into doing the hard thing. The tip is to break things down into small, manageable, tiny, doable steps and open up our willingness to allow for some discomfort. Willingness is a mindfulness skill that will help you so much in your anxiety recovery. I talk about it a lot here on Your Anxiety Toolkit because it is crucial for the management of anxiety. The more we're willing to lean in, be open, and release the tension we hold from feeling discomfort, the more we get to embrace that discomfort, overcome that discomfort, and, in many cases, recover from anxiety. Willingness will be necessary regarding the discomfort we feel from doing the hard, scary thing. Perfectionism Perfectionism is so similar to the fear of failure. Perfectionism is all through our society. We are told that we have to be perfect, that we have to do it perfectly, and that we can't make those mistakes. I want to offer you here that if you struggle with perfectionism, we want to adopt the B- mentality. We want to adopt kindness. We also want to pause and acknowledge how our society has created this because the truth is human beings are inherently imperfect. It is impossible to be perfect, yet we're striving for it. We're so committed to it as if it's a reality, and it's not. We won't be perfect. Even if you achieve a perfect score on a test, you'll still have to look in the eye for imperfections three minutes later. We will have to see the other things we're not perfect at. It's essential to see that. If your goal is perfection, you're chaining yourself to having consistent anxiety. When I was suffering from an eating disorder, I was constantly going for perfection with my body, with my diet, and with my exercise. That kept me stuck, and even when I did get to this “perfect goal,” I had anxiety about maintaining the perfect goal. Even once I achieved it, anxiety was still there. Anxiety was still running the show, and I was in panic mode all the time, either trying to be perfect or fearing that I'd lose this idea of perfection, which I never had anyway. But again, it's all something like a construct in our brain that keeps us stuck and anxious. It's essential to understand how that impacts us and the fact that we will never be perfect. Thank God, I love imperfect people. I find it hard to befriend these “close to perfect” people. I don't relate to them, and I don't feel safe with them. I actually sometimes feel uncomfortable around them. You probably think the same way, but I feel so much better when I'm with real people who are comfortable or willing to admit their imperfections, share their imperfections, and connect with our humanness together when we settle into that imperfection. Feelings of Overwhelm If you have anxiety, yes, overwhelm is a thing. I think of being overwhelmed like there are papers, things, and phones swirling around in my head. All I want in that moment is just a moment of inner peace and outer peace, where I want everything to slow down and stop so I can catch up in my mind. However, that's probably not going to happen. There often needs to be a physical way to get everything clear when we have a deadline or something we must do. The only thing I have found helpful with this is to simply write down the steps I need to take and how I will do them. That is the only thing. But at the end of the day, similar to the discomforts, a lot of the work we have to do with overwhelm is to be willing to feel it, slow down, and identify catastrophization. When we catastrophize, we increase our feelings of overwhelm, and that's a cognitive error we engage in. If you catastrophize a lot, you'll probably feel overwhelmed frequently. That's just the way that it goes, unfortunately. We want to create a system where you have something to do that you can break down into small steps. I'm visual, so I like to draw, write circles around it, and put numbers one and two. If you've been following me here on Your Anxiety Toolkit, I want a step-by-step process. I like the five reasons for this so that I can comprehend it in my mind. If you need that, lean into it and use it to help you create small baby steps. Another thing to do here is to breathe. When we're overwhelmed, we often stop breathing. When overwhelmed, we often clench and hold all this tension in our brain and body. Our main goal here is to slow it down. You're still going to be uncomfortable. You're still going to be anxious. You will still be overwhelmed. But can you reduce the problematic response to that? Remember, we can't control our experience and how it shows up, but we can control how we respond to it. We can control how we react to it. We don't want to clench as much as we can. Again, we're going to move slowly into the activity over time. Set some time limits. Maybe you do it for 10 minutes. There are so many Pomodoro apps that you can set a timer for three minutes and say, “I'm just going to do this for three minutes, then I'm going to take a break.” Do some breathing. But you're moving in small, baby steps. Lack of Motivation If you're someone who suffers from depression or you're just not very motivated today, that's another reason it's difficult to launch yourself into something. An essential tool to remember when it comes to motivation is that we often rely on motivation to get us started, and that's fine. That's actually helpful if we have it. However, we want to flip the script on motivation. If you lack motivation, the only thing that's going to generate motivation is to get moving. I know what you're thinking. You're probably thinking, ‘Yeah, but if I had motivation, I could get going. So I just need motivation to get going.” But I'm here to say no. Sometimes, you just need to go back to creating small baby steps. Once you start, you start having positive feelings about yourself. You begin to have positive feelings about what you've generated. And that is what creates motivation. Again, tiny baby steps. That is a very encouraging mindset. Try to be your inner bestie. Encourage yourself. “You've got this. You can do it.” “I believe in you. Just a little more.” “Just get started. I know you can.” You'll feel so much better when you do. Just keep talking to yourself, coaching yourself, and embracing yourself with that motivational best friend voice that encourages you. That can be very beneficial, as you're doing this daunting thing that you really don't want to do. Poor Time Management This is one of the most important, especially if you have something that has a deadline. If you don't have time management skills and aren't good at really understanding how long the activity will take, you're probably going to procrastinate and miss the deadline. We talk all about this in our online course called Time Management for Optimum Mental Health. We actually sit down and, step by step, plan your day. Not compulsively, but what we do is actually plan pleasure first. That's the first thing we put on the schedule. One of the main reasons people procrastinate is that they want pleasure. We want to feel good. We want to have great, fun things in our lives. So we spend a lot of time going back and forth, “I have to do this assignment, but I want to relax. But I have to do this assignment.” Because we haven't planned our time and scheduled pleasure, we end up negotiating and spending a lot of our time going back and forth. You plan and schedule your pleasure first so that you know you've given yourself what you need. And then you're so much more likely to do the hard thing because you've already promised yourself and followed through that you would do the pleasurable thing so that you can get that more challenging thing done. In addition, you might want to be someone who schedules pleasure, hard, pleasure, hard, pleasure, hard, and gives yourself lots of breaks where you have lots of pleasure and things that bring you fulfillment and joy as you do this hard thing. I often do this with household chores. As I'm doing the hard thing, I'm listening to a podcast that I like. I've planned that. For example, I know that there's a podcast that comes out on Friday, Your Anxiety Toolkit. On Saturday morning, when I know I have to do the laundry and fold the laundry, which I hate doing and often procrastinate with, I go, “Okay, Saturday morning when I want to listen to that podcast, I'm going to marry the positive and that difficult together.” Time management is so important. If you're interested in taking the Time Management course, it is a deal. It is reasonably priced for something that will help you run your week and your day much more easily. You can go to CBT School or click the link in the show notes to get access to that course. Those are the six reasons we procrastinate. I hope that this has helped you identify where you're getting into trouble so that you can make changes and get your life going so that you don't have to panic and be stuck in that absolute last-minute frantic panic. You can just schedule your time, break it into small steps, be as gentle and kind and motivating and encouraging as you can, and get the things you want done so that you can go and live your life. Don't forget, as I always say, today is a beautiful day to do hard things. I want you to remember that none of this is easy breezy. I never want to make it sound like it's easy breezy. It's hard work, but we must remind ourselves that hard work is a part of being human. It is a beautiful day to do hard things. I don't want you to buy into society's idea that life should be easy. “This should be easy for you. What's wrong with you?” Nothing's wrong with you. It's hard. No one wants to do hard things, but you can do those hard things. I hope you have a wonderful day. I'll see you in the next episode.
Six Reasons Why Matterport Will Launch Project Genesis Monday (3 June 2024) Commentary and analysis by Dan Smigrod Founder and Managing Editor We Get Around Network Forum and WGAN-TV Podcast Hi All, Matterport will likely announce on Monday, 3 June 2024 that Project Genesis is now commercially available to all. If that's true, what I wrote about a year ago (and reprinted below for your convenience), becomes relevant and timely: ✓ Matterport Genesis Generative AI Magic: Will it Make Competitors Irrelevant? "Project Genesis" was first announced 14 June 2023 that it was in development, would include these super-powerful features: ✓ decluttering of Matterport digital twins (residential and commercial spaces) ✓ remove objects ✓ virtual staging of Matterport spaces using AI (easy prompts) (resident and commercial spaces) ✓ space planning of commercial spaces "How many people can fit in an open floor plan design?" (Project Genesis likely contributed to CoStar's plans to acquire Matterport by the end of 2024). Matterport CEO RJ Pittman in this video released on 14 February 2024 said: And when it comes to remodeling, we are especially excited to talk about the future. Matterport has become synonymous with digitizing and documenting physical spaces exactly as they exist today. But later in 2024, Matterport will enable you to reimagine what any space could become. We call it Project Genesis, and it incorporates Matterport's decade of machine learning and AI experience with breakthrough generative AI to bring new design and furnishing ideas to life at the click of a button. First, just imagine being able to instantly defurnish an existing space to see it as a blank canvas with all the dimensions and spatial data in place, a photorealistic 3D as-built digital twin. Or maybe you'd like to be more selective and remove unwanted objects individually, perhaps to clear out the clutter. Ultimately, spatial visualization is Matterport's greatest strength, which is why we're so focused on creating breakthrough tools to let you visualize your space with different interior design styles and furnishings automatically in true 3D. With our 2024 Winter Release, we're thrilled to unveil the next generation of digital twins, packed with fresh insights, automations, integrations and plugins, with more on the way in our next release coming in the second half of the year [2024]. Here are the six (6) "tea leaves" that I am reading to make this prediction: 1. Shopping Cart: Matterport is updating its shopping cart now (noon- 3 pm ET) today (Sunday, 2 June 2024). Many major announcements by Matterport have been preceded by "Scheduled Maintenance) 2. Quarterly Release Cycle: Matterport signaled that it wanted to be on a quarterly release cycle, when it announced its Winter 2024 Release on 15 February 2024. Four months from then will be June 15, 2024: just 12 days from today. (Matterport in this 15 February 2024 video says "first in a series" ... "New features coming to market" ... "more in our next release coming in the second half of 2024." 3. No Matterport News Since 15 May 2024: Matterport tends to issue a media release weekly (whether it truly has news or rehashes in a media release something that was previously announced (in YouTube videos, blog post, case study, etc.) Almost every time that Matterport has announced something big, there have been no other media releases in the previous two weeks. I could imagine that Matterport has its marketing communications team focused on the news announcement for at least two weeks leading up to major announcements. 4. Matterport Blog Post Cadence Slowed: In recent weeks, Matterport blog posts have almost been weekly. The last Matterport Blog post featuring news was on 24 May 2024. Almost every time that Matterport has announced something big, there was no Matterport blog post in the preceding week. Again, I could imagine that Matterport has its marketing communications team focused on creating a blog post for the big news. 5. Matterport Abstract Published: In early May 2024 (Thank you @Fathom3D), Matterport published: Matterport Abstract: Automatic Defurnishing of Indoor 360 Panoramas on its GitHub. While the audience for the Matterport Abstract are other developers in the computer vision space, I could imagine that Matterport would have held off this publication until after its big announcement the week of June 3rd, EXCEPT the Matterport Abstract has been accepted for two Workshops that needed to begin promoting their 18 June 2024 and 17-21 June 2024 events respectively: ✓ Workshop on Generative Models for Computer Vision at CVPR 2024 (18 June 2024) ✓ Workshop on Computer Vision in the Built Environment at CVPR 2024 [17-21 June 2024) 6. Previously Announced News (Coming Soon) is Announced Again (When Available): Matterport has frequently announced coming soon features (beta release) and then announced it again when the features are commercially available. It's been a year since Matterport first announced Project Genesis on 14 June 2023. Matterport announces major news on Mondays (such as CoStar's plans to acquire Matterport). === If I am right about Project Genesis launching Monday, June 3, 2024), then what I wrote on 14 June 2023 in the We Get Around Network Forum (and reprinted below for your convenience), is timely and relevant): --- Continued in the We Get Around Network Forum: https://www.wegetaroundnetwork.com/topic/19908/page/1/6-reasons-why-matterport-will-launch-project-genesis-monday-6-june-2024/
Last week I wrote a series on discernment in 6 essays. They are below. I called it “Wolf Week” because false teachers are called wolves in scripture. My own version of Shark Week, lol. Wolf Week Intro: or, We DO know the heartWolf Week # 1: My two “starter false teachers”Wolf Week # 2: Why Wolves?Wolf Week # 3: Types of false teachers and their different methodsWolf Week # 4: Has that false teacher REALLY ‘helped' you?Wolf Week # 5: Why does God allow false teachers? A short follow-up series I am publishing beginning today contains 4 more essays in short form focusing on 4 influential ‘Bible' teachers. These are essays illustrating why you should not follow 4 certain teacher highlighted in that essay. Music attribution Track New York Music by https://www.fiftysounds.com Track London Music by https://www.fiftysounds.com
A new MP3 sermon from Central Bible Church of Aurora is now available on SermonAudio with the following details: Title: CBC Full Service - Six Reasons to Praise the Lord Subtitle: 1 Peter Speaker: Pastor Gary Hollinger Broadcaster: Central Bible Church of Aurora Event: Sunday Service Date: 5/26/2024 Bible: 1 Peter 1:3-5 Length: 82 min.
This pod is in response to two specific messages I got after my deconstruction episodes.
Thank you for worshipping with us
Episode 2 Chapter Two of Anyone, Not Everyone outlines six compelling benefits of becoming a vertical market specialist, drawing on the real-world transition and success of marketing agency Gorilla 76, which honed its focus on industrial manufacturing clients. The chapter highlights how specialization simplifies sales and marketing, improves sales confidence through deep industry knowledge, removes friction from the buying process by becoming an insider, makes agencies extraordinary by developing nuanced expertise, scales business through systematization, and accelerates word-of-mouth referrals within the networked ecosystem of a vertical market. Reminder that this is Chapter Two in Corey Quinn's book, Anyone, Not Everyone. Over the next few weeks, we'll be releasing a few chapters at a time so that you can escape founder-led sales. If you want to read or listen to the entire book today, then visit www.AnyoneNotEveryone.com and pick up a copy. This episode was produced by Reignite Media.
Welcome back the PODCast!Ever feel like you're shouting into the void with your Etsy shop, only to be met with the sound of crickets? Fear not, fellow creators and side hustlers, because Travis and Josiah are here with a lighthearted yet enlightening episode that will equip you with the know-how to kick those stagnant sales to the curb. We'll navigate the tricky waters of e-commerce, pulling from our personal escapades—including a hilarious eclipse story and the art of solo dad-ing—to pinpoint six sneaky sales-killers on Etsy and how to tackle them head-on. From practical advice that goes beyond the basics, like using loss leaders to bait the hook for your Etsy store to embracing customization requests to stand out in a crowded marketplace, you'll be glad you tuned in this week.Plus in the Point of Interest, Travis shares about his recent experiment with adding products to his TikTok Shop. Why he's not very far into the process (and not sure how well it will work with POD,) it's still a nice primer. If you're curious, experimenting, or just keen to hear about his ongoing saga with TikTok Shop, you're in for a treat.So, grab your earbuds and join us on this journey full of dad jokes, strategic gems, and the shared pursuit of print-on-demand glory.Enjoy the show!https://printondemandcast.comhttps://printondemandcast.com/shophttps://printondemandcast.com/facebookhttps://printondemandcast.com/youtubehttps://printondemandcast.com/instagramhttps://printondemandcast.com/tiktokSign up to get your FREE Annual Design Calendar!https://printondemandcast.com/VIPOther links:https://printondemandcast.com/podcast/e177https://printondemandcast.com/success-pyramidhttps://printondemandcast.com/resources
Do you struggle to manifest your desires? Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can't seem to get there? In today's episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. If you are one of our manifesting girlies or maybe you've tried but it didn't work so you don't believe in it then today's episode is for you. You can find out more about RISE the app here. You can join our Facebook group here. You can find our Instagram here. You can shop our courses here. You can shop our products here. See omnystudio.com/listener for privacy information.
Six Reasons the Fat Mafia's Telling You Fasting's Unsafe
The best way to optimize your time and effectively market your business is to start a podcast. Does that sound counterintuitive? "But I thought maintaining a consistent podcast takes a TON of time..." you might say. It can... but it doesn't have to. And we would argue that it shouldn't. The amount of content that can be produced out of a 30-45 minute podcast episode is astounding and we're going to tell you all about it in this week's episode. That's the value of starting a podcast as a business owner.Are you feeling stuck with your podcast? Learn about our Podcast Strategy Sessions.00:44 Why Your Business Needs a Podcast01:37 Understanding Business Podcasts03:11 Benefits of Starting a Podcast for Your Business06:36 Streamlining Content Creation with Podcasts08:31 Optimizing Your Time with Podcasting09:45 Outsourcing Your Weaknesses and Building a Podcast Team10:27 The Impact of Podcasting on Your BusinessNew podcaster? Grab the Podcast Starter Kit.--------------------------------------------► Need help launching a podcast? We do that!► Need a professional podcast editor? It's our specialty.► Recommended Podcast GearMicrophoneHeadphonesEarbudsWebcam► Recording remote podcasts like us? Use Riverside!► We use Transitor.fm to host our podcast and you should, too.Disclosure: We only endorse products and services that we've personally used or come highly recommended by trusted sources. As an Amazon Associate, we earn from qualifying purchases. We may receive a small commission at no extra cost to you.
As the insurance industry adapts to changing client needs, buffer annuities emerge as a valuable strategy by offering a unique blend of potential growth and downside protection. By understanding how they work and the benefits they offer, advisors can empower their clients to navigate market uncertainties and create a more secure financial future.In this episode of Advisor Revelations, DPL Consultants Willie Jones and Logan Cheatham talk about how annuities can address the challenges of market volatility and retirement planning. They discuss the fear of outliving savings and the need for principal protection and guaranteed income. They also dispel misconceptions about annuities and highlight their flexibility, liquidity, and low cost.Key Takeaways[02:10] - The impact of reducing a market drop on portfolios.[03:36] - How advisors can address concerns about outliving savings in retirement.[05:55] - The beauty of buffer annuities.[08:38] - How RISA helps advisors and clients. [11:57] - Using MYGA products as a social security bridge for early retirement.
Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43) Six Reasons Trainers Fail. #1 - They can't sell. (7:07) #2 - They don't speak the client's language. (15:46) #3 - They don't understand the macros of business. (20:43) #4- They don't meet their clients where they are. (25:06) #5 - They do what their clients want (and not what they need). (30:54) #6 - They try to Razzle dazzle every workout. (35:05) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** The Most Important Skill For Personal Trainers – Mind Pump Blog 5 Characteristics of Successful Personal Trainers – Mind Pump Blog How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog Mind Pump #2252: Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources
In today's conversation, we're going to focus on six key reasons why a Roth conversion might be a game-changer for your financial future. As the dreaded April 15 tax deadline approaches, Mark is here to share why this strategic tax approach makes sense for just about everyone and is a great retirement vehicle to consider. Here's some of what we discuss in this episode: If you're expecting a higher tax bracket in retirement, a Roth could be a wise choice Roths don't have required minimum distributions Tax diversification is important for minimizing tax impacts on Social Security income, and avoiding increased Medicare premiums The implications of the SECURE Act on non-spouse beneficiaries + how a Roth IRA can offer tax-free income The impact of life events such as death or divorce on your tax filing status The benefits of doing a Roth conversion when IRA holdings are temporarily down Want to get in touch with Mark? https://retirementhuddle.com/ mark@howardfinancialgroup.com 888-511-7526
Do you feel lonely or isolated as a Christian Content Creator? Wish you had more people to collaborate with, support you, and hold you accountable? In this episode of TACO Talks, XtianNinja discuss the importance of community for Christian Content Creators with six reasons why you need to include others in your life and content, and how to do it effectively. Whether you are a blogger, podcaster, vlogger, or artist, you will learn how to grow in your craft, your community, and your faith by collaborating with other creators who share your vision and values. Stick around afterward for some great personal reflections from fellow creator BornAgainGamer. XN's Stream: https://www.twitch.tv/xtianninja/ XN's Website: http://xtian.ninja BornAgainGamer's Stream: https://www.twitch.tv/thebornagaingamer Support, Books & Updates: https://ko-fi.com/xtianninja
RATE, REVIEW, & FOLLOW FOR MORE!Think you're the only one struggling in your marriage?Think you're the only one wondering if you're going to make it?Think you're the only one feeling hopeless?Think again!The divorce rate is around 50% for a reason.Marriage can be tough. Even my marriage has had extremely difficult seasons.Therefore, I know how you feel!In this new episode on the Dr. Wyatt Show podcast I cover 6 things that saved my wife and I from divorce!Call Me: You now can call me on the podcast Wednesdays/Thursdays from 4-5pm MST with your marriage questions at 303-578-0618. FREE Masterclass: Want to make 2024 the best year yet for your marriage? Attend my Masterclass on How to Rebuild Your Marriage in 90 Days For The New Year. 1/15 at 12noon or 6pm MST. Sign up here! https://unique-maker-1596.ck.page/2d6677ba89Resolve Your Resentments: Have negative feelings toward your partner because of events or patterns of behavior? They must be resolved because unhealed resentments breaks down intimacy on all levels. Sign up to work with one of my master coaches today to resolve your resentments! https://www.drwyattfisher.com/pages/relationship-coachingFOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok
John 1:1-14 Message Notes Glory in the Manger Support The Journey
John 1:1-14 Message Notes Glory in the Manger Support The Journey
John 1:1-14 Message Notes Glory in the Manger Support The Journey
In this episode of My Thyroid Health, we discover reasons why your Adam's apple is sore. What you will learn: What is the Adam's apple? Muscle tension or tightness Throat tension Thyroid disorders Infections GERD Laryngeal cancer A note from Paloma Check out our blog and read the full article here. About Paloma Health: Paloma Health is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Dr. Paul Jenkins has done both. Here are six reasons he believes Positive Psychology wins: Circumstances really are neutral. Trauma is universal – so it can't be a special case. Our brain is always evaluating....
Tom Curran and Phil Perry react to the Patriots' 29-25 win over the Buffalo Bills. What are the top reasons they won? How sustainable is this performance? Watch on YouTube: https://youtu.be/SW1HvWhzq8cSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Josh Koenig // Colossians 1:15-20 // 10.22.2023
Signs of the Times Conference | David Bowen | www.cffchurch.org
Along with "wrinkling your brain" I like to just offer content that is encouraging and up lifting. I need it and seeing as there is not a trial overtaken anyone but such as is common to mankind I figure you might enjoy and need it as well. Also, for this episode, it is my Birthday and coming off of the past 72 hours with some spectacular news i am still riding high and want to share this feeling. Subscribe to Substack: https://christianitynow.substack.com If you want to support the show with a one time donation, go to www.buymeacoffee.com/christianitynow If you want to support the show monthly, www.patreon.com/christianitynow You can. also PayPal: nearcurches@gmail.com Be sure to subscribe to the YouTube channel: https://www.youtube.com/@ChristianityNowStreams #christianbloggersofinstagram #christianblogger #christianpodcast #bibletime #TrustInGod #TrustInGodAlways #trustingodsplan #ChurchOfChrist #faithwalk
No matter how long you've been coaching yourself, it's normal to have blocks and challenges come up. If you've been self-coaching and just not seeing the results you want, there are a few specific reasons that may be holding you back. Tune in as I share with you the six primary blocks to self-coaching and find out why we really have to see circumstances as neutral, why we need to dig deep in our thought work practice, what role shame plays in thought work, and why insight alone isn't going to change your brain. Get full show notes and more information here: https://unfuckyourbrain.com/310
Do you think of the Roman Empire every day? We are here to weigh into the debate!
Carl Quintanilla, Jim Cramer and David Faber led off a busy program with markets after the worst day for the S&P 500 since March. Jim explained why he believes the markets are too negative and outlined the six reasons investors are selling stocks. The anchors also discussed what to make of the Apple iPhone 15 launch in stores worldwide. Also in focus: Deadline day for the UAW as it considers expanding its strikes against Detroit's "Big 3" automakers, Microsoft clears a key hurdle for its deal to acquire Activision, new stocks slump: Arm, Instacart and Klaviyo hovering around their respective IPO prices after strong opening day gains. Squawk on the Street Disclaimer
Why did Jesus leave earth after his resurrection? Pastor John gives six reasons for Jesus's ascension to the Father's right hand.
Why did Jesus leave earth after his resurrection? Pastor John gives six reasons for Jesus's ascension to the Father's right hand.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279340/advertisement
Why did Jesus leave earth after his resurrection? Pastor John gives six reasons for Jesus's ascension to the Father's right hand.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279343/advertisement
Why did Jesus leave earth after his resurrection? Pastor John gives six reasons for Jesus's ascension to the Father's right hand.
Why did Jesus leave earth after his resurrection? Pastor John gives six reasons for Jesus's ascension to the Father's right hand.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4064350/advertisement
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems to be married to his work, his mother or friends. Or maybe he is living with you but is emotionally unavailable, leaving you feeling deeply alone in your relationship. Whatever the situation, here you are again with yet another unavailable partner, wondering if it is you or just bad luck. In this episode, Jen distils the research into relationships and unpacks the six main reasons why women with an anxious attachment adaptation will often be attracted to men with an avoidant attachment adaptation - some will be a surprise! ______ Resources: Heal Your Anxious Attachment by Jennifer Nurick To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3. Apple Podcast: EP 2 Avoidant Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769 EP 3 Anxious Attachment Explained https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027 Geher, G. Perceived and actual characteristics of parents and partners: A test of a freudian model of mate selection. Curr Psychol 19, 194–214 (2000). https://doi.org/10.1007/s12144-000-1015-7 Extra Resources FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen's suite of other online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral
The concept of a mastermind is not new, but it is frequently misunderstood and underappreciated and utilized. Join us to learn the benefits and magic created when a synergistic group comes together as a mastermind.➡️ If you'd like more information on the Business Alchemy Leader's Circle, you can reach out to CJ at cj@theinspiredwave.com➡️ Join the Business Alchemy masterclass series! Reserve your spot here: https://theinspiredwave.com/business-alchemy/-This is the podcast and leader's community for heart-centered women with a big vision and drive to make a difference in the world!This show is for you if you're ready to create rapid results and FLOW in your life, business, or career.Show host, CJ Rivard, brings over 25 years in executive leadership to contribute practical business and leadership advice combined with personal growth strategies, energy alignment, and manifestation techniques - to help conscious female leaders, business owners, and entrepreneurs live their most expansive, and abundant life.Join us weekly for actionable tips and insights from CJ and our incredible guest experts, to help you create aligned success.-If you'd like to be a part of the Inspired WAVE movement and lock arms with other Women of Action, Vision & continuous Evolution, join us in our FREE Facebook group! It's a private and safe space for women to learn, support, and encourage each other in the pursuit of their big vision. Click the link and join now!
On this TCAF Tuesday, join Michael Batnick and Downtown Josh Brown for an episode of What Are Your Thoughts and see what they have to say about: reasons to worry, a buyable dip, higher rates, Buffett vs Icahn, earnings, Apple, and much more! Thanks to Public for sponsoring this episode! Go to www.public.com/compound to lock in a historic 5.5% yield on your cash. Check out the latest in financial blogger fashion at The Compound shop: https://www.idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. Wealthcast Media, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Preached at the ART OF SHEPHERDING CONFERENCE, BREAD OF LIFE CATHEDRAL
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked this conversation? (1:19) Six Reasons Men Today Are Weak. #1 – Pornography. (4:49) #2 - Substance abuse. (17:50) #3- Lack of physical strength. (26:20) #4 - Video games. (31:22) #5 - Lack of good role models. (39:49) #6 – Loneliness. (47:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Your Brain on Porn and Other Sexual Images - Scientific American Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Strength Of Grip Declines In Young Adults : Shots - NPR Mind Pump #1217: Five Surprising Benefits Of Weight Training The Epidemic of Loneliness | Psychology Today This Is How You Prepare Your Children for the World – Jordan Peterson Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
Six Reasons to Stay Hopeful for a Happy Marriage
Tattoos may appeal to Christians, even for missional reasons. Pastor John weighs the costs of tattoos against any benefits they offer.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279340/advertisement
Tattoos may appeal to Christians, even for missional reasons. Pastor John weighs the costs of tattoos against any benefits they offer.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279343/advertisement
"Guest posting" and "link outreach" are popular methods of getting backlinks, but they can be very dangerous. This episode explains why you shouldn't rely on them, and how to do it like a real SEO agency instead.
So you've done the math: in order to meet your goal for the month, you need to produce X amount per day. Wouldn't it be nice if you could just get that production lined up consistently every day and meet your goals like clockwork? That is possible with good planning! And if it's not happening in your office, the culprit is most likely one (or more) of the six reasons Jeff covers in this week's episode. Morning Production Meeting - https://mgeonline.com/morning-production-meeting-download Free Consultation - https://www.mgeonline.com/free-practice-analysis
I can't tell you how many times I've said, “just grab a good old pen and paper” on the podcast. Not only am I a fan of getting things out of my head, but I'm also a fan of writing things down so I don't forget them. But after five years of paper piling up on my desk, I was beyond frustrated. I never felt I could find what I was looking for, and my notes overwhelmed me! So in 2022, I switched from paper to digital note-taking, and it's been revolutionary. The latest version of the Savvy Shopkeeper Digital Planner launching soon, and I want to make sure we're all on the same (digital) page about why moving from pen and paper to stylus and tablet is so helpful for busy indie retailers. Listen in for the 2023 update on how digital note taking is working for me AND a replay of episode 138, where I shared six reasons you should make the switch from paper to digital notes. For show notes, including links to anything mentioned in this episode, visit www.savvyshopkeeper.com/episode177. Learn more about Kathy Cruz and Savvy Shopkeeper at Savvy Shopkeeper Follow Kathy on Instagram (@savvyshopkeeper)
The New Testament provides at least six reasons for why Christians embrace the trials they undergo with joy.
In this episode, Dr. Lamar Hardwick shares six reasons why church leaders, especially those in disability and mental health ministry, may be struggling and how your church family can help them.
Prompt injection, prompt engineering, context windows, and more: In this week's Five-Minute Friday, Jon explains why anyone looking to build their own product leveraging LLMs should stop to consider these and three more issues before jumping in. Phillip Carter first outlined these six issues in his article “All the Hard Stuff Nobody Talks About when Building Products with LLMs”. Additional materials: www.superdatascience.com/688 Interested in sponsoring a SuperDataScience Podcast episode? Visit JonKrohn.com/podcast for sponsorship information.
The Handyman Startup Podcast: Small Business | Marketing | Lifestyle | Home Improvement
Handymen are well known for their “big or small, we do it all” approach, offering a wide range of services. Many view us as “jacks of all trades, and masters of none.” And this generalist approach has its benefits. You need fewer customers to keep your schedule full, every day is different, and you get […] The post Specialist vs. Generalist: Six Reasons it Pays to Specialize appeared first on Handyman Startup.