Seriously Uncork Yourself is a podcast that brings to you a firsthand look at what it seriously means to meet people where they are in their life. Enjoy the experience from illusions to reality. Find out what it is to Restore to High Performance, Renew your Freedoms, and Rejuvenate Playfulness. Your host is Lynn Kuhn, a highly sought after recovery, business, and High Performance Coach, Entrepreneur and Author. Lynn is passionate and joyful to be a wife, mother and grandmother. She understands the weight of responsibilities, the anxiety, the stress of being uncertain and burdened by the magnitude of it all. She also is in Love with being in sobriety. Let’s bring out your Passions and Ignite, Restart, and Reclaim your life and Seriously Uncork Yourself!
“I realize what it is to actually practice Hypnosis, and to me it's a gift, it’s when you present this gift to someone else, and you can help them work through different areas of their life that they thought, nobody could help them with. ~ Lynn Kuhn On My Podcast today I am so grateful to have Certified Master Hypnotherapists / Hypnotists, Pam Leno and Ashley Stanley along with myself. We definitely enjoy sharing with everyone, Hypnotherapy and Hypnosis work. Our goals are to help everyone we can, especially when all else has failed. “A lot of us have been in hypnosis over and over and over again just in our daily behavior, for instance, if you're watching a movie and you're really into it and your spouse says something to you and you don't even hear them you're in a state of hypnosis. Hypnosis doesn't necessarily have to be eyes closed, yet when we practice hypnosis with our clients we do like for them to be relaxed because it allows their brain waves to slow down.” ~ Pam Leno Pam has 30 + years in the health and fitness industry instructing, training and coaching. Pam studied the physiology and psychology of nutrition based weight loss and with the assistance of a Registered Dietitian, created the Ideal Wellness NW. She expanded her knowledge and ability to help her clients and became a Certified Life Performance Coach and Certified Master Hypnotherapist. Pam discovered Hypnosis is a wonderful, efficient therapy for weight loss, smoking cessation, anxiety, stress, phobias and more. Pam believes lifestyle and nutritional change is the safest and most powerful form of medicine. Combined that with mind set training and support with Hypnotherapy. “I’m just kind of obsessed with human potential, I think that within each of us there is this pure essence that unfortunately has through a lot of experiences been dulled down and really i'm just here to help uncover that and release that back into the world for all of my clients.” ~ Ashley Stanley Ashley is currently launching Vital Essence Hypnosis where her primary focus is on helping others reach their full potential. Ashley works with clients to overcome obstacles or amplifying successes to shift the subconscious mind in powerful ways, providing real and tangible results in everyday life. You can Contact Pam Leno @ pamleno.com You can Contact Ashley Stanley @ 360-224-6728 Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“ Trust what is moving in Your Heart.” ~ Dr. Lou Corleto On my podcast today I am interviewing Dr Lou Corleto. He is the father of 3 beautiful children, a Doctor of Chiropractic, Reiki Master, certified fire walk instructor, USPA skydiving instructor, certified scuba rescue diver, certified free diver, Certified breath work facilitator, he is a speaker, high performance coach, author and facilitator. He has been actively studying the human body and healing principles for over 30 years. Dr Lou facilitates retreats around the world on healing possibilities, consciousness, vitalistic philosophy and high performance. He combines ancient wisdom of the ages with the most cutting edge science. Dr Lou Corleto is also the CEO of The Center for Life Expression - a sanctuary for personal and professional transformation. He is the author of the book, “Healing versus Curing, open the door to a new lease on life ….. Your Life”. Dr Lou Corleto, today is talking about how to breathe effectively. Enjoy !! Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“Clarity comes from experiment in action.” ~ Robert Murray On my podcast today I am Interviewing Robert Murray. Robert is a Certified High Performance Coach and Master Faculty XChange Facilitator. He is leading the “X-Jet movement to eXponentially increase the levels of Joy, Engagement, and Teamwork in today’s new generation of organization. Robert leads events where he enables organizations to see a much bigger vision for themselves, develop massive gains in engagement and rapidly develop new ideas. He has facilitated hundreds of powerful conversations and events in organizations such as Organifi, State Farm, Google, Pro-Match, DaoCloud, and many others. Robert has coached hundreds of people to get more done, lead others better, develop skills faster and dramatically increase their sense of joy and confidence. Robert talks about how he started a business with a group of friends at the age of 15 that grew from a start-up to $200 million. He also shares with us the process that enabled him to have such remarkable success.
“It’s important to celebrate the process not the results.” ~ Sherry Richert Belul On my podcast today I am interviewing Sherry Richert Belul. Sherry is the founder of Simply Celebrate. Her mission is to “Turn Ordinary Days Into An Extraordinary Life”. As a Certified High Performance Coach, Sherry helps individuals find creative, intentional, and impactful ways to celebrate life and to express love for family and friends. She is the author of the book “Say It Now: 33 Creative Ways To Say I Love You To The Most Important People In Your Life”. Sherry talks about joy being a practice and how to celebrate ourselves. Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“The place that you access healing arts energy and creative arts energy is the same place.” - Janet Stanley On my podcast today I am Interviewing Janet Stanley. Janet is a Transformational Energy Weaver, Coach, and Artist. She has an honors degree from the University of Guelph and is a graduate from the Four Winds Society’s Healing the Light Body program. Janet is the the host of Beauty & Balance, a foundation for Weaving Voices of Peace, an online gathering of peacemakers. Janet talks today about transformation and is a transformation Artist and her training with a Shamanic Practitioner. She also talks about working with people that influenced her and her current world views, de-cluttering and letting go of old stories, old stuff and old ideas that no longer serve us. Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“Stop comparing yourself to other people, it can be very easy to get discouraged by doing that and it will not serve you. “ ~ Jessica Higdon On today’s podcast I am Interviewing Jessica Higdon, a wife, mom, top trainer in the network marketing profession on recruiting, building a team, generating leads and sales through the internet, author, and a mom helping moms succeed in the home based business world. Jessica and her husband Ray Higdon’s training company, is one of the country’s fastest growing companies. Jessica Higdon started in the network marketing industry when she was 21 years old. Because of her age and lack of business connections she had a very, very small warm market. After striking out with friends and family and not signing up anyone in her business for the first five months, she decided to turn to Social Media. Over the next 18 months, Jessica built a 6-figure residual income in her company using mainly Facebook and became the #1 female income earner. Her and her husband now train for the profession all over the world, and she has since created multiple training programs that have grossed over a million dollars in revenue. Jessica has a serious passion for helping people grow their business from wherever they are currently and she talks about how moms can take control of their careers and having peace while doing it. To reach Jessica Higdon go to her website: www.JessicaHigdon.com Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“ To get really clear on what it is they want, first and foremost because it becomes easy to start adopting what you think you’re supposed to be doing and what you think is expected of you. And it’s more important to get clear on what kind of business you actually want to create. So, if you know that, you will need to start being myopic from the beginning in just don’t, don’t consume information that doesn’t push your goal forward in some way.” ~ Staci Hall On today’s podcast I am interviewing Staci Hall. Staci is a successful home-based entrepreneur, online marketing trainer and Higdon Group Speaker who lives with her husband and two children, in Oakville Ontario. After finding success, Staci made it her mission to help people get superior results in their business, by teaching them how to market online, the right way... to attract, genuinely connect and create influence, that turns followers into buyers. Staci is a top leader in the network marketing space and currently leads a global team that is one of the fastest growing organizations in her company. Staci has topped leaderboards, graced stages and has worked closely with some of the biggest influencers in the online space. Staci is known in the industry as a heart-centred, straight shooter, who is a gifted teacher of attraction marketing with authenticity, and organic Facebook marketing, in particular. She has a quick wit, likes to have fun and her followers often have breakthroughs as a result of her tactical, yet simple style. Staci talks about learning how social media helped her business and her personal brand. Staci was struggling to build her network marking business offline, Staci became disenchanted with having to spend hours each week in coffee shops and hotel meetings. She turned to social media in search of a simpler, more duplicatable way to scale her business while still being present with her family. Staci can be reached on Facebook: Facebook.com/stacidhall Or email Workwithstaci@gmail.com
“ I’m a Momma who built a six figure business on my lunch break.” ~ Angela Brooks Today on my podcast, I am interviewing Angela Brooks, wife, mother, author, blogger, social media connector, professional successful business women. Angela was able to retire from nursing for over 30 years to work full-time from home. In this Episode, Angela talks about how she was able to build a 6-figure business working part-time on her lunch break. Angela talks about how she then switch to working full-time from home and how she managed working from home with also having her children at home with her. In this episode Angela explains her 3-3-3 Method and how blogging has contributed to her having a 6-figure plus business. Would you like to connect with Angela? You can reach her at www.angelabrook.com Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
Dr. Wayne Pernell, (also known as “Dr P”), is a highly sought speaker, #1 International Best-Selling Author, and Global High-Performance Executive Coach bringing more than thirty-five years of experience in helping leaders set new strategic targets, gain clarity and confidence, and attain clear success. He is known for being insightful, engaging, and playful. He has been a guest of countless podcasts and has been seen on television around the country as well as contributed to Fast Company, Entrepreneur, and the NY Times, among others. After earning his doctorate in clinical psychology, Dr. Pernell began working with leaders across a broad array of organizations including Schwab, 3Com, Whole Foods Market, and AAA in addition to running a $6.5M organization and holding executive level positions in Organization Development. Dr P notes that his “superpower” is getting people and organizations unstuck by bringing clarity to the Vision and building bridges between line staff and leadership. In so doing, organizational efficiency ensues. Today Dr. P and I discuss his journey and how he transitioned from a clinical psychologist helping couples with their relationship to helping businesses perform better. We discuss leadership qualities and how to recognize them in yourself. Enjoy our conversation with us. “To the new entrepreneur or the seasoned entrepreneur, you need to think bigger. You have given your message at this level - broadcast bigger.“ - Dr. Wayne Pernell Today on the podcast: Why “what do you want on your pizza” can be a life shattering question The importance of defining what you value Advice to entrepreneurs starting out and seasoned entrepreneurs The key to balancing everything Would you like to connect with Dr. Wayne Pernell? You can find him on Facebook at: www.Facebook.com/WaynePernell Instagram @Dr_Wayne_Pernell or Twitter @WaynePernell www.WaynePernell.com is the place to "Download Dr. Pernell's #1 Best Selling Book, THE SIGNIFICANCE FACTOR" Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“I believe it is your job in life to be happy” - Kerry Smith Today on the podcast, I am interviewing Kerry smith. Kerry is the owner and co-founder of the world renown Awakening Trainings. She has over 20 years of experience and has been professionally trained by Robbins-Madanes Training, Brendon, Roger Love, Judith Kravitz, is a High Performance Coach and many more which you will learn about in The Awakening Trainings. Kerry shares her journey with us and how she used her intuition and inner voice to profoundly help her child and many others. She talks about the importance of having some common agreements and how one simple thing can almost eliminate most arguments with those you love. Kerry discusses how powerful everyone’s inner voice is and how to tap in and listen to it. She ends this powerful podcast with discovering where you breathe from, what that might mean to your past traumas, and more importantly how to heal them. You can reach Kerry on her website: TheAwakeningTrainings.com or email her at Kerry@TheAwakeningTrainings.com Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“When your time here is over, people will remember what you gave not what you received.” ~ James Paulas Today on my podcast, I am Interviewing James Paulus, husband, father, practitioner and advocate for healthy living for over 30 years. Coach James Paulus is on a mission to inspire and lead the willing toward better health and happiness. Coach Paulus is a graduate of the Institute for Integrative Nutrition and completed his National Board Certification for Health & Wellness Coaching in July 2019. He is one of approximately 3500 Health Coaches in the U.S. to achieve the highest recognized credential for the Health & Wellness Coaching, a credential now recognized by the National Board of Medical Examiners and leading Health Care Insurance Providers. Coach Paulus offers his coaching services nationwide via an innovative, easy to access Telehealth platform. Coach James Paulus’ expertise is helping his clients to Optimal Health by achieving and maintaining a healthy weight and offering medically approved programs proven to produce safe and predictable weight loss. During this episode: James breaks down reducing the mountain of should do’s into smaller can do’s. He also focuses on the idea that health is the greatest wealth and how in the absence of good health our lives are reduced to surviving vs. thriving. We learn about his journey to becoming a health coach and what inspired him James shares what he does to help his clients accomplish their health goals. He explains why it is so important to know your “why” for achieving a healthy life. Would you like to connect with James? You can find James Paulus: on Facebook at Coach James Paulus Instagram @CoachJamesPaulus If you’d like to learn more about my predictable weight loss programs, Text ‘WEIGHTLOSS’ to 239-872-7216 Cell/Text James Paulus, NBC-HWC Board Certified Health & Wellness Coach “The Greatest Wealth is Health” - VirgilIntro Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“You cannot control the thoughts that enter your mind, but you can choose which thoughts you hold onto.” ~ Dr. Kathleen Wright-Knothe Today on my podcast, I am interviewing Dr. Kathleen Wright-Knothe wife, mom, psychologist, certified high performance coach, creator of KathleenWrightKnothe.com and she loves taking long walks with her dogs. Dr. Kathleen is on a mission to help people be happy, healthy, have meaning and purpose in what they do in their lives. Dr. Kathleen's expertise is to help people clarify their vision for their lives, connect with their necessity to succeed, develop and keep the rhythm to make it happen, and have the tenacity to persevere.During this episode Dr. Kathleen breaks down life’s challenges and how to achieve having more influence over your psychological well-being which is so very important in these challenging times. Topics covered on the podcast include: What it means to master your physiological well being How to break bad habits What not to do until you have finished your morning routine The benefits of meditation and how to fit it in your routine Steps to deal with the rise in frustration and anxiety during this pandemic Would you like to connect with Dr. Wright-Knothe? Go to www.KathleenWrightKnothe,com. She offers a free 10-15 minute chat to clarify what big changes you want to make in your life and/or a 45 minute call to go deeper into your goals, to raise your necessity to achieve those goals, and to explore continuing working together. On LinkedIn at Dr. Kathleen Wright-Knothe On Instagram @DrWrightKnothe On Facebook: Kathleen Wright-Knothe, PhD Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“ The greatest thing to come out of all your hard work isn't what you get for it, but what you become for it" ~ Susan Mazonson Today on my podcast, I am interviewing Susan Mazonson, wife, mom, and magnetic and relatable transformational speaker, facilitator and coach, and a powerful activator of and catalyst for, positive change. Susan is the founder of Midlife Café – Real Conversations That Matter, and Mastermind Bridgebuilders, a digital community for intergenerational learning and discovery and a platform for redefining success, purpose, and leadership. Susan designs and facilitates masterminds and workshops around personal and workplace transformation. She has a natural gift for bringing people together to help address their own situations, share ideas for pivoting in life and work and empowering authentic connections to co-create new solutions. Susan rode a 30-year wave of corporate and entrepreneurial success, now turning her talent and expertise towards building a better world for current and future generations. Susan is a graduate of Brown University and Chicago’s Booth School of Business. During this episode Susan breaks down how so many of us are now questioning what we previously took for granted and how we go about life on auto-pilot, keeping busy, not always giving much thought about what is REALLY IMPORTANT to us. Would you like to connect with Susan? Susans’s Email: Susan@MastermindBridgebuilders.com Susan text @ 917-579-0507 Susan’s website: www.SusanMazonson.com Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“ Knowledge Achieves Success” ~ Teresa Chaulk Today on my podcast, I am interviewing Teresa Chaulk wife, mother, educator, Certified High Performance Coach, leader and a servant to people. Teresa talks about how to become and stay accountable in your life to accomplish your dreams. Teresa’s Expertise is teaching and serving others to find the specific resources they need to move forward in their lives and realize that you are worthy. During this episode Teresa breaks down how she struggled with confidence but found with courage, focus, and drive anything can be accomplished. Would you like to connect with Teresa: Teresa’s Email: tchaulk27@gmail.com Text Teresa @ 307-679-0028 Teresa’s Facebook: Teresa Marlin-Chaulk Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“Don’t wait for life to happen, make life out of what is happening” ~ Haili Murch Today on my podcast, I am interviewing Haili Murch the podcast host of This is Legit Motherhood. Haili’s podcast is about the real and raw things about motherhood and is a place for moms to not feel alone in their motherhood journey. Haili’s expertise is being a fabulous podcast manager that loves helping other moms run their podcasts. Haili is also married and a mom to 2 amazing boys. She also loves to travel, write songs, and try new foods! During this episode Haili breaks down how to let go of mom guilt in her five suggestive solutions to tell yourself instead of feeling guilty of not doing enough. Would you like to connect with Haili? Haili’s Instagram @hailimurch Haili’s Website-hailimurch.com Podcast- THIS is Legit Motherhood - https://podcasts.apple.com/us/podcast/this-is-legit- motherhood/id1474904734 Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“Always be Reaching for Your Highest Potential! BE MORE. ACHIEVE MORE. LIVE MORE.” ~ Sara Cruz Today on my podcast, I am interviewing Sara Cruz, captivating and powerful leader, Sara Cruz helps people ascend from surviving to thriving. Her background and professional education expertise are: encompasses psychology, confidence building, productivity, communication, and leadership. She has been featured in publications, podcasts, training programs, and virtual summits. During this episode Sara breaks down Her four ways to rejuvenate your relationship with using her engaging formula L.O.V.E. Listen ~ We all want to be heard. Open your mouth ~ Speak up. Value ~ How do you want to show up in the relationship? Energy ~ Bring energy to your relationship. Sara says,” Ask yourself ... am I showing up loving, kind, present, supportive, encouraging, etc.? And if you are not in the moment , change it. Would you like to connect with Sara? To get Sara’s freebie: 4 Ways to Rejuvenate Your Relationship - https://4ways_scc.phonesites.com/ Learn more about Sara at: www.saracruzcoaching.com Sara Cruz, MS, CHPC Certified High Performance CoachTM Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“When we know something that can help someone we have a responsibility to share” - Todd Burrier Today on the podcast, I am interviewing Todd Burrier, a husband, father of two children, Entrepreneur, Speaker, Coach, Trainer, and Author, and an expert working with organizations across the United States and Europe over the past 30 years focusing on interpersonal skills, productivity skills, management, sales and leadership. During this episode Todd Burrier breaks down how he began in business and how his health suffered because of his distraction of money and materialism. When he focused on self care he was better able to show up for those that he loved. Todd explains why self care is so important to the other areas of a person’s life. We learn about limiting beliefs and why it is important to challenge them and be purposeful in living. Mindset is important to anything that people attempt to achieve whether it is sales, leadership or your health. Would you like to connect with Todd? Visit Todd’s website: https://www.toddburrier.com To get the Todd’s Jump Start Guide click here To learn more about Todd’s book visit https://toddburrier.com/lp/3-circles-living-book/ Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“Living my purpose in life which is through integrity, fun and happiness “ - Jeff Krahl Today on the podcast, I am interviewing Jeff Krahl, husband, father of 4, International Business Consultant, Life Coach, Best Selling Author, and Certified High Performance Coach, and an expert with 25,000+ hours of empowering clients in breaking through their limiting beliefs so they can live their ideal life. During this episode Jeff Krahl breaks down how to find your Soul Mate in 120 days or less. We talk about being present in the moment when meeting new people. Jeff talks about how to live an extraordinary life beyond your beliefs so you can also live a life of endless possibilities. Would you like to connect with Jeff? Please check him out on: His Facebook Group: Join the Find Your Soul Mate in 120 Days or Less group on Facebook at https://www.facebook.com/groups/ 313446480322/ His Main Website: www.JeffKrahl.com His Free Webinar Training: www.SecretToFindLove.com Amazon Book - www.JKBookDeal.com Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, please share, rate and review on your favorite podcast listening app. Learn more about Lynn: Website: www.lynnkuhn.com/ Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/ Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
Title of podcast: Progress, Not Burnout “ All forms of respect, understanding, and curiosity come from learning about other people and to respect their experience, and what informs them to how they see the world” - Shawn Buttner Today on the podcast, I am interviewing Shawn Buttner, husband, Certified High Performance Coach, Entrepreneur, recovering software engineer, and an expert in preventative and recovery from burnout. During this episode Shawn Buttner breaks down why society will tell people to destroy themselves as they watch people around them succeed. And … that it’s a badge of honor to work so much your family forgets what you look like, wreck your health, and compete to see who can work the hardest with little or no sleep. Shawn shares how you should take time for yourself and family to reenergize, enjoy laughter, have fun, and ways to alleviate burnout. To connect with Shawn with more information on how to progress without burnout, go to: https://shawnbuttner.mykajabi.com/progress-wo-burnout-series-signup If you want to learn more about Shawn, check out www.shawnbuttner.com To contact Shawn with any questions, feel free to email support@shawnbuttner.com Thanks for tuning into today’s episode of Seriously Uncork Yourself with your host, Lynn Kuhn. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/UCSMEHRYu69z8PAK3_C0IiMw Instagram: https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“ I was a prisoner of my own mind for the majority of my life. I have never felt as FREE as I am now and that is a new kind of Freedom … Embrace Yourself.” Angie Davis Today on my podcast, I am interviewing Angie Davis, a successful Online Marketing Strategist with a Bachelor’s Degree in Psychology along with extensive education in the field of training. During this episode Angie breaks down for you her journey of self-love, self- healing, and gaining control of your entire being. Angie talks about how she set out on her journey to help others in a big way. Angie realized she had to help herself first in order to help others. So her story starts with learning to embrace yourself, wholly. Angie now continues to work on herself through mindset and personal development. She also shares the techniques she has learned to help you completely transform your life. Her Email: angbosma@yahoo.com Send Angie a message and also ask her to send to you her FREE PDF Simple Strategies to Help You Change Your Mindset Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/ Instagram:https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“ Find that one thing that gets you excited to wake up in the morning, it drives you, it sets your soul on fire.” Jacque Payne Today on my podcast, I am interviewing Jacque Payne, wife, mom, grandpreneur, network marketer, bodybuilder and an expert in health, fitness and well being. During this episode Jacque breaks down what it is to have very strong family values and how you can have acceptance of where you are in your life. Jacque teaches you how to do this one step at a time with love, kindness and encouragement. She talks about how you can put yourself first and go after your passions and renew your very own Freedoms. Would you like to connect with Jacque? Please Check her out on: Her Email: jacque.payne@ymail.com Her Facebook Group: https://www.facebook.com/groups/TheHealthyConfidenceClub Her Text: 505-486-3005 Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/ Instagram:https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“To meet people where there are at is to be completely open and accepting even when you have differences. To look at people without judgement but rather with empathy. You have no idea what someone else has been through before they stepped into your life.” Rachel Rayner Weaver Today on my podcast, I am interviewing Rachel Rayner Weaver, wife, mom, entrepreneur, salon and spa consultant, and an expert of acceptance of change and self love. During this episode Rachel breaks down the acceptance of change and how change has pushed her to grow. She is pursuing her passion of helping women find love and find their true self. Rachel is teaching you how to release yourself from the judgement that society puts on you and from judgement you put on yourself in order to sustain a high level of confidence, self worth and self love. Would you like to connect with Rachel? Please Check her out by: Texting your email and name to 219-424-0011 and receive FREE —Miracle Morning Checklist —to start your day off with the right mindset Her Facebook: facebook.com/RachelRayner.Weaver Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/ Instagram:https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
“Knowing who you are, your why, and your purpose is the key to install new habits and make good life decisions to grow into a life you want” Michelle Palys Today on the podcast, I am interviewing Michelle Palys, mom, lifetime entrepreneur, business consultant, and self development expert. During this episode Michelle breaks down self discovery and your true self. Michelle gives you insight on ... when does self discovery become important as you restore yourself, how does self discovery happen, is it something you can do yourself, and what is one thing that you need to know to start on the road to self discovery and restoring yourself. Would you like to connect with Michelle? Please Check her out on: Her Email: coach@michellepalys.com Her Website: https://www.michellepalys.com Her Text: 603-493-0577 Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/ Instagram:https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
Seriously Uncork Yourself is a podcast that brings to you a firsthand look at what it seriously means to meet people where they are in their life. Enjoy the experience from illusions to reality. Find out what it is to Restore to High Performance, Renew your Freedoms, and Rejuvenate Playfulness. Your host is Lynn Kuhn, a highly sought after recovery, business, and High Performance Coach, Entrepreneur and Author. Lynn is passionate and joyful to be a wife, mother and grandmother. She understands the weight of responsibilities, the anxiety, the stress of being uncertain and burdened by the magnitude of it all.She also is in Love with being in sobriety. Let’s bring out your Passions and Ignite, Restart, and Reclaim your life and Seriously Uncork Yourself! Learn more about Lynn: Website: www.lynnkuhn.com Facebook: https://www.facebook.com/lynndkuhn/ Twitter: https://twitter.com/lynnk2010 YouTube: https://www.youtube.com/channel/ Instagram:https://www.instagram.com/lynnkuhn15/ LinkedIn: https://www.linkedin.com/in/lynnkuhn15/
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