Soul Manifesto

Abundance Affirmations  Here's Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/   Listen to this uplifting list of meditative affirmations for powerfully attracting abundance. Choose to either repeat each affirmation for yourself or just close your eyes and allow each affirmation to soothe and uplift your mind, as you are gently eased into a higher state of consciousness— Where manifestation becomes possible!   Highlights️ Start aligning The Law Attraction with your desire to attract abundance by using these powerful affirmations! Learn more now. Discover deeper levels of self-love while silencing your inner critic. Use these affirmations as a simple meditative practice, or choose to repeat each affirmation to raise your vibrations and start the flow of abundance. Find the one affirmation that speaks the most powerfully to you, and keep it with you as a gentle daily reminder. Using daily affirmations has been proven to stimulate the reward center of the mind, which can improve focus and lower stress levels. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   abundance affirmations, abundance affirmations while you sleep, affirmations for abundance, affirmations for attracting money, affirmations for attracting wealth, affirmations sleep, attract abundance, health affirmations, how to attract more money, law of attraction affirmations, manifest abundance, money affirmations, money affirmations that work, morning affirmations, morning affirmations for success, positive affirmations, success affirmations, wealth affirmations   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #affirmations #dailyaffirmations #positiveaffirmations #abundant #attractabundance #wealthaffirmations #morningaffirmations #buildingwealth #manifestingabundance

What Is Spiritual Awakening?  Here's Everything You Need to Join Your 7-Day Reset! https://community.soulmanifesto.com/   AND here's that Shamanic Journey Meditation! https://youtu.be/cFKzMxguPIo   Not all spiritual awakenings happen with a boom. Sometimes they are more like a gentle whisper. Either way, they change us for the better. Here are the Top 5 Signs that you are attracting a spiritual awakening. Tune in now!    Highlights ️ “I've found that the presence of Inner Peace means the absence of the Inner Critic.” The world is buzzing with synchronicities—just swirling with them, all the time, every day. Are you seeing them? Learn more now! Whatever patterns we have, the reality is that we all have them, and some of them are holding us back, or keeping us small by protecting us from threats that no longer exist.  “The problem with letting our ego run things is that the ego is very susceptible to suggestion, so it doesn't always deal in the truth.” When heading for a spiritual awakening, you'll find your mind is more often living in the present moment, enjoying small pleasures, and noticing synchronicities. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   awakening, awakening process, how long does spiritual awakening last, how to become spiritually enlightened, how to have a spiritual awakening, self improvement, spiritual, spiritual awakening process, spiritual awakening stages, spiritual awakening symptoms, spiritual growth, stages of spiritual awakening, what does spiritual awakening mean, what is a spiritual awakening, what is a spiritual awakening like, what is spiritual awakening   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #awakening #spiritualawakening #enlightenment #spiritualjourney #selfdiscovery #selfawareness #spiritualpractices

Can You Manifest Abundance? Here's Everything You Need to Join Your 7-Day Reset! https://community.soulmanifesto.com/ Have you ever repeated these common negative beliefs about money: “Money is the root of all evil,” “money doesn't grow on trees,” or even “money can't buy happiness?” While there may be some truth to these old sayings, it doesn't change the fact that these are limiting beliefs that can create mental blocks for manifesting abundance. Here's how to unblock the flow of abundance in your life, and powerfully activate The Law of Attraction. Learn more now! Highlights ️ “The first step to attracting abundance is to identify the ways we may be deflecting abundance.” Learn more now! Learn the Top 4 Limiting Beliefs that can block you from manifesting abundance, and how to clear them out of your way. Tune in now! “Carrying the belief that money would solve all your problems, can actually stand in the way of finding the solutions you truly need.” We forget that money is simply the flow of energy, and we underestimate our own power—our raw ability to control that flow with our own thoughts and beliefs. “Money becomes dysfunctional when we regard it as if it were an all-powerful being; the bringer of love, truth, and happiness.” If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to: www.soulmanifesto.com http://soulmanifesto.com/contact/ does manifestation actually work, how to attract abundance and wealth, how to attract abundance from the universe, how to attract abundance in your life, how to attract more money, how to attract wealth abundance and prosperity, how to attract wealth into your life, how to manifest more money into your life, manifest abundance, manifest abundance affirmations, manifest abundance love and wealth, manifest money, manifesting abundance, manifesting abundance affirmations #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifestation #abundance #abundant #abundancemindset #lawofattraction #prosperitymindset #attractabundance #attractmoney #manifestingmoney  

How To Use Crystals For Abundance   Here's Your Chance to RSVP for the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/   You're going to be surprised to learn the scientific discoveries about how certain crystals can actually help to attract more abundance into your life—but only when you do it right! Learn more now!   Highlights ️ Certain crystals are scientifically proven to absorb energetic vibrations and intensify them. Learn more about the most powerful crystals for abundance and choose which one is right for you! The flow of money is energetic, and the exchange of money is an exchange of energy. So much of our ability to attract abundance is impacted by our attitude towards money. Yes, it is true that certain crystals will actually absorb your energetic intentions for creating abundance and amplify your desire to attract abundance more powerfully than with just meditation alone. Learn more now! If you are dealing with money-related anxiety on a regular basis, Citrine may be the crystal for abundance that is right for you. Find out more about a few other crystals for abundance, and decide which one suits your situation best. Tune in now! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   abundance, can you manifest more than one thing at a time, does manifestation actually work, does manifestation really work, how does manifestation actually work, how does manifestation work, how long does manifestation take, how to attract money, how to manifest abundance in your life, how to use crystals for beginners, manifest money with crystals   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifestingabundance #manifestation #energywork #lawofattraction #spirituality #crystalhealing #crystalwork #crystalenergy #manifestationmethod

How To Find A Good Partner After A Narcissist | The Spirituality of SoulMates   Here's Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/   Do you sometimes hear your partner say “that's not what I said,” or “that's not what happened”...? Do they make you feel unsteady? Could this be gaslighting from a narcissist? Alena Chapman, founder of Soul Manifesto, explains how to identify the narcissist in your life, and how to find a good partner after a narcissist. Tune in now!   Highlights  It can all seem wonderful, to begin with. The narcissist will make you feel heard and truly loved for what you are. Slowly, however, they will start to demonstrate toxic behaviors. Gaslighting is the weapon of choice for the narcissist who will make you question your abilities, your decisions, and your very sense of self. They will also try to isolate you. The narcissist will try to manipulate you in ways that will cut you off from the people and things you love – to the extent that they become your only source of support or affirmation. Alena shares her own story of dating a narcissist and how he caused her to shrink and diminish herself slowly. She explains how to find a good partner after a narcissist. Alena recommends a 4-step scientific method to identify the narcissist in your life and tells us how to use a combination of the scientific and the spiritual methods to heal. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   dating a narcissist, dating a narcissist survivor, dating after a narcissist, dating after a toxic relationship, emotional abuse, finding the right partner, gaslighting in relationships, how to find the right partner, how to find true love, how to find your soulmate in real life, how to heal after a narcissistic relationship, how to recover after a narcissistic relationship, how to spot a narcissist, signs of narcissism   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #narcissist #dreampersonality #gaslighting #takingupspace #mansplaining #insecurity #counseling #triggering #narcissism #narcissistsurvivor #narcissismawareness

Affirmations to Find Your Soulmate  Here's Everything You Need to Join Inevitable U!  https://community.soulmanifesto.com/inevitable-u/webinar/   Listen to this uplifting list of meditative affirmations for powerfully attracting your Soul Mate. Choose to either repeat each affirmation for yourself or just close your eyes and allow each affirmation to soothe and uplift your mind, as you are gently eased into a higher state of consciousness— Where manifestation becomes possible!   Highlights️ Start aligning The Law Attraction with your desire to find your Soulmate by using these powerful affirmations! Learn more now. Discover deeper levels of self-love while silencing your inner critic. Use these affirmations as a simple meditative practice, or choose to repeat each affirmation to raise your vibrations and start the flow of attraction. Find the one affirmation that speaks the most powerfully to you, and keep it with you as a gentle daily reminder. Using daily affirmations has been proven to stimulate the reward center of the mind, which can improve focus and lower stress levels. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   affirmations, affirmations for finding true love, affirmations for finding your Soul Mate, affirmations for love, affirmations to attract love, attract love, attract your Soul Mate, attract your Soul Mate affirmations, attract your Soul Mate manifest true love, guided meditation, how to find your Soul Mate in real life, how to manifest love, love affirmations sleep, manifest Soul Mate, Soul Mate affirmations   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #affirmations #dailyaffirmations #positiveaffirmations #selfloveaffirmations #healingaffirmations #guidedmeditation #SoulMate

Shamanic Journey: Guided Conversation With Your Inner Critic Here's Everything You Need For The 7-Day Reset! https://community.soulmanifesto.com/   Relax to the rhythmic beat of my beautiful drum, and let me help you transport yourself to a level of higher consciousness. A place where peace, love, and inner strength are easily accessible. Once there, you will encounter your own inner critic, and finally begin to make peace with yourself. Join me for this guided Shamanic Journey now!   Highlights️ Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. Explore your higher state of consciousness, while taking guided suggestions that will help you silence your pesky inner critic. Save this episode, and use it daily to further deepen your conscious connection with the true source of your inner peace and inner power! Enjoy the benefits of a meditation practice that include greater clarity throughout your day, a stronger connection to your inner power, and a more restful night's sleep.  Refresh your senses by allowing your mind and body this mystical moment to detach from daily stressors and reconnect with what is simple and beautiful. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   guided meditation, guided meditation shamanic journey, guided shamanic meditation, healing meditation, shamanic drumming, shamanic journey, shamanic journey meditation, inner critic guided meditation, shamanic journeying, shamanic journeying a beginner's guide, shamanic journeying guided meditation, what is a shamanic journey, what is shamanic journeying, what is shamanic meditation, inner critic, inner critic meditation   #SoulManifesto #spiritualguidance #selfhealing #manifesting #manifestation #shamanicjourney #guidedmeditation #meditation #easymeditation #innerpeace #guidedmeditations #meditationforbeginners #simplemeditation #innercritic #innervoice

How to Set Boundaries For Self-Growth Here's Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/   There is a lot of misinformation out there about what it means to set healthy boundaries, and today we are going to debunk some of these common misconceptions. Listen to the episode now!   Highlights ️ What good are boundaries if you can't make other people respect them? Boundaries do work, but only when you know how to do them right! Learn more now… “Your boundaries are for your own self-growth, they are not there as a device for controlling other people's behavior.” Having boundaries means you get in your own corner. You have your own back. You are your own best soul mate. Sometimes we encounter personalities that aren't going to improve, and in these circumstances, our boundaries can help make it clear that these relationships aren't working for us. “Only you get to decide if you're setting a boundary, or if you're just making some idle threat you don't intend to carry out.” If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   boundaries, healthy boundaries, how do you set boundaries, how to set boundaries, how to set boundaries in relationships, how to set boundaries with people, how to set healthy boundaries, how to set healthy boundaries for yourself, personal development, personal growth, respect my boundaries, self improvement, setting boundaries, what are healthy boundaries, what are healthy boundaries in a relationship, what does setting boundaries mean   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifestation #healthyboundaries #boundaries #setboundaries #relationshipboundaries #relationshiptips #selfgrowth #selflovecoach #selfesteem 

How to Be Your Own Best Soulmate When Dating  Here's Everything You Need to Join The 7-Day Reset!  https://community.soulmanifesto.com/   So often when we're dating, at any age really, when we are not our own best soulmate we tend to make allowances even if they compromise our standards. Please join me for a healing chat about How To Be Your Own Best Soulmate when dating. Tune in now!   Highlights️ What are the signs of a toxic relationship brewing? Ask yourself: Do I really want that drama in my life? Do I really want somebody creating scenarios that puts them into a position of control? Learn more now! It's really interesting how we are taught to put ourselves last, especially as women but anyone in a toxic relationship will be taught to put themselves last. “Don't spend time in relationships that sever you from your most important relationship: The one with yourself.” A person who needs someone else in order to be happy becomes desperate, and they will pair up quickly without much thought—only to discover later that they aren't compatible.  “Knowing what you want in a relationship might mean that it'll take you longer to find, but it also means you won't waste time in relationships you don't want.” If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   being in a toxic relationship, healing from a toxic relationship, how to attract your soulmate, how to heal from a toxic relationship, personal growth, self healing, self love, signs of soulmate connection, toxic relationships, what are the signs of a toxic relationship, what being in a toxic relationship feels like, what is a toxic relationship, what to do if you're in a toxic relationship, what to do in a toxic relationship   #SoulManifesto #alenachapman #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #soulmate #loveandrelationships #boundaries #redflags #settingboundaries #datingadvice #relationshipgoals #manifestinglove

How Breathing Exercises Lower Stress and Raise Vibrations  Here's Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/   Did you know that your breath controls your stress? Let's learn some ways to control our breath that will lower stress levels and raise our ability to attract and manifest great things in life. Tune in now!   Highlights️ Try 3 guided breathing exercises with Alena to feel the difference in your body right now! Research has shown that a state of anxiety can be induced in a person without any outside cause, just by instructing them to take a series of short quick breaths. The good news is that we can take our breath off auto-pilot anytime we wish and induce a state of calm just as easily We can use our breath mindfully to activate the release of feel-good hormones, even when we are in the midst of chaos. “When we intentionally activate deep breathing, we stop the flow of chemicals that feed and fuel stress and anxiety.” If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   breathing exercises, breathing exercises anxiety, breathing exercises for relieving stress, breathing exercises for stress relief, breathing exercises to release stress, breathing techniques, deep breathing exercises, do breathing exercises work, do breathing techniques work, how breathing exercises can greatly help you, how to do breathing exercises, how to do breathing exercises for anxiety, how to do breathing techniques, raise my vibration, stress relief   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #breathwork #breathingexercises #deepbreath #selfhelpskills #spiritualawakening #breathingtechniques #breathworktechniques #breathworkforanxiety

How Making a Date With Spirit Leads to Self-Intimacy  Here's Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/   I want you to make a date with yourself, and then keep it! WHY? Because Spirit lives within you, experiences life through you, and you can deepen and enrich that sacred relationship by going on weekly dates with Spirit. Learn more now!   Highlights ️ A date with spirit is a scheduled time, maybe two hours a week, that you dedicate especially to nurturing and exploring your relationship with Spirit. “Learning more about our true selves can be frightening, but it can also lead to building real and lasting relationships.”  It's meant to be fun, and it's meant to be a solo-excursion. So no kids, no spouse, no friends—It's your special quality-time with your own sweet self, and the Spirit that resides within you. “It's safe to see beyond the veil, into a higher realm; that beautiful peaceful place within us that can never be stolen away.” Spirit already is MADLY in love with you, and dates with Spirit are opportunities to experience yourself through Spirit's eyes. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   attracting your soulmate, how can I find my soulmate, how can you find your soulmate, how do you find your soulmate, how to build self love, how to build self love and confidence, how to build self love and self esteem, how to create self love, how to find your soulmate in real life, self intimacy exercises, self love, self love affirmations, self love meditation, spiritual awakening   #SoulManifesto #spiritualguidance #selfacceptance #selfhealing #manifesting #dating #spiritualhealing #loveyourself #manifestinglove #manifestingabundance #abundancemindset #attractyoursoulmate #cultivatingselflove #selfesteem #buildselfesteem 

Shamanic Journey: Ask a Question to Your Higher Power Here's Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/   Are you seeking clarity, confirmation, or guidance from your higher power? Join me for the powerful Shamanic meditation that will guide you to a realm of higher consciousness, and give you the opportunity to seek counsel directly from your spiritual guides. Tune in now!   Highlights Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. Encounter your higher power, or spiritual guides, and ask them for help and guidance on specific issues in your life. Explore your higher state of consciousness, while taking guided suggestions that generate feelings of joy, freedom, and relief. Save this episode, and use it daily to further deepen your conscious connection with the true source of your inner peace and inner power! Refresh your senses by allowing your mind and body this mystical moment to detach from daily stressors and reconnect with what is simple and beautiful. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   guided shamanic healing meditation, guided shamanic journey, how to do shamanic breathwork, how to do shamanic drumming, how to shamanic journey, meditation for finding your purpose, meditation for finding yourself, meditation for guidance and clarity, shamanic drumming, shamanic drums, shamanic journey, shamanic journey guided, shamanic journey meditation, shamanic journeying a beginner's guide, what is shamanic journey, what is shamanic meditation, who is a shaman   #SoulManifesto #spiritualguidance #selfacceptance #manifestingabundance #loveyourself #selfhealing #manifestinghappiness #manifestation #guidedmeditation #shamanicjourney #higherselfmeditation #lookingwithin #spiritualhealing #higherself #higherpower

Healthy Boundaries Can Set You Free Here's Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/   Do you find that people ask a lot of favors from you? Do they make demands on your time thoughtlessly? Now ask yourself, do you have healthy boundaries? Maybe not, says Alena Chapman, founder of Soul Manifesto. Unhealthy boundaries are those that others impose on you, and maybe it is now time to replace those with healthy ones that you create for yourself. Tune in to know how and why this is important for your wellbeing.   Highlights   There are a lot of expectations that others have from us: expectations of being a good girl, wife, mother, etc. But what about the expectations that we have of ourselves: of rest, creativity, productivity and renewal?  Alena speaks of the time in her life when she was the ideal mom and wife; exactly like all the other moms and wives around her. At the time she felt different; that her personal growth lay in a different direction. But the fear of loneliness held her back. Faking it all the time is what causes loneliness, whereas being real and authentic dispels loneliness. It is more important to be with a few who value us for what we are, rather than many who expect us to be something other than our authentic selves. If you don't have the things and the people in your life that light you up each morning, you're probably penning yourself into a life that isn't of your creation. When you create and set healthy boundaries for yourself, that is when you find your spirit starts to soar. Healthy boundaries are those that you create consciously for yourself, with compassion and love. These are the boundaries that serve your needs, and those of your emotional, physical, spiritual and mental wellbeing. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   boundaries in relationships, healthy boundaries can set you free, how to set boundaries, how to set boundaries in relationships, how to set boundaries with people, how to set boundaries without being mean, how to set healthy boundaries, how to set healthy boundaries at work, how to set healthy boundaries for yourself, how to set healthy boundaries with friends, mental health, personal boundaries, personal growth, self help, self improvement, setting boundaries in relationships   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #healthyboundaries #settingboundaries #creatingboundaries #emotionalboundaries #selfcare #spiritualawakening #beingalone #spirit #daretosoar #personalgrowth

What is Shamanic Journeying? Take Your Full-Length Shamanic Journey Now! https://youtu.be/-YVj5Md0S_   You asked, and Alena answered! Learn some eye-opening history, as well as the Top 4 Reasons to Take a Shamanic Journey yourself. Tune in now, and don't miss out on trying the 2-minute mini-Shamanic Journey at the end of the episode!   Highlights ️ A Shamanic Journey can reveal wisdom and insight that is so deeply embedded inside your unconscious mind, that it takes a spiritual journey into another realm of consciousness to uncover it. Try an exclusive 2-minute mini-Shamanic Journey with Alena!  You can always turn to your spirit guides whenever you need help. Learn the Top 4 Reasons for Taking a Shamanic Journey now! Many people use Shamanic Journeys to renew their feelings of strength and empowerment. A Shamanic Journey is for bringing the wisdom of the unconscious mind into the conscious waking world so that we might use this wisdom to improve our lives and fulfill our many purposes. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   does shamanic meditation work, guided shamanic journey, how to do a shamanic journey, shamanic journey, shamanic journeying, shamanic journeying a beginner's guide, shamanic journeying guided meditation, shamanic meditation guided, what is a shamanic journey, what is shamanic journey, what is shamanic journeying, what is shamanic meditation, what is shamanism, who is a shaman   #SoulManifesto #spiritualguidance #selfacceptance #shamanicjourney #meditation #guidedmeditation #shamanic #shamanichealing #innerpeace #peace #guidedmeditations #meditationguide #meditationteacher #shamanism

Shamanic Journey: Guided Meditation to Your Own Secret Garden Here's Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/   Relax to the rhythmic beat of my beautiful drum, and let me help you transport yourself to a level of higher consciousness. A place where peace, love, and inner strength are easily accessible: Your Own Secret Garden. Join me for this guided Shamanic Journey now!   Highlights ️ Experience a one-on-one Shamanic Journey session with spiritual thought-leader and founder of Soul Manifesto, Alena Chapman. Explore your higher state of consciousness, while taking guided suggestions that generate feelings of joy, freedom, and relief. Save this episode, and use it daily to further deepen your conscious connection with the true source of your inner peace and inner power! Enjoy the benefits of a meditation practice that include greater clarity throughout your day, a stronger connection to your inner power, and a more restful night's sleep.  Refresh your senses by allowing your mind and body this mystical moment to detach from daily stressors and reconnect with what is simple and beautiful. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   energy healing, guided meditation, guided meditation shamanic journey, guided shamanic meditation, healing meditation, shamanic drumming, shamanic journey, shamanic journey meditation, shamanic journey meditation guided, shamanic journeying, shamanic journeying a beginner's guide, shamanic journeying guided meditation, shamanic music, what is a shamanic journey, what is shamanic journeying, what is shamanic meditation   #SoulManifesto #spiritualguidance #selfhealing #manifesting #manifestation #shamanicjourney #guidedmeditation #meditation #easymeditation #howtomeditate #innerpeace #guidedmeditations #meditationforbeginners #simplemeditation 

Make Living Life In Abundance A Reality Here's Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/   What is abundance? Living life in abundance – what does that really mean? Is it something you can only have if you give up on other things? No, says Alena Chapman, founder of Soul Manifesto. You don't have to sacrifice one thing to achieve another. Tune in to learn how you can enjoy abundance in your life without feeling as though you're sacrificing something.    Highlights   We are always being told that we have to give up something to achieve something else: food to become fitter, leisure to achieve success... Is sacrifice in one area of life always a prerequisite for abundance in another? Alena Chapman says, “No, living life in abundance does not mean sacrifice. It is not a zero sum game and we don't have to keep sacrificing to make gains.” Are you ‘denying yourself' something or ‘missing out' on life because you have focused your energies on an achievement or some life goal? When you shift your focus from the details to the larger picture, you see that you're not missing out. When you really want to achieve something or follow your dream, you're going to love what you're doing. When you love what you're doing, other things are not a sacrifice simply because you're being your own best soulmate. When you are your own best soulmate, nothing that you do will seem like work. You start to value the process, the learning, and the new experiences. These aren't sacrifices but gifts that you give to yourself.   If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   abundance, abundance affirmations, abundance meditation, abundance mindset, how to achieve my goals in life, how to achieve your dreams and goals in life, how to achieve your goals in life, how to attract abundance in your life, how to create abundance in your life, how to develop abundance mindset, how to fulfill your purpose in life, how to have abundance mindset, how to live up to your full potential, how to manifest abundance in your life, what is abundance mindset   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #spirituality #createabundance #manifestabundance #manifestingabundance #abundancemindset #soulmate #motivationalpodcast #spiritualitypodcast #spiritualitycoach #attractabundance

How To Know If You're Making The Right Decision Here's Everything You Need to Start Powerfully Manifesting NOW https://community.soulmanifesto.com/inevitable-u/webinar/   If you're on the verge of deciding something, you're probably wondering how to know if you're making the right decision. You might have doubts, and you don't want to be saddled with regret if the decision you take is the wrong one. Alena Chapman, founder of Soul Manifesto, has three simple rules that she follows each time she has to make a decision. Find out what they are, and learn how you can make the right decision every time. Watch now!   Highlights ️  The difference between the right decision and the wrong decision is your interpretation of the results. The difference between a good and bad decision is in how you look at the results. Alena shares her own story of the most difficult decision she had to make on the brink of a divorce, with nothing in the world except for the $200 in her pocket. There was an easy option and a tough one, so how did Alena decide? Alena shares her three rules for how to know if you're making the right decision. The first thing to do is to ask yourself whether the decision brings you joy. Ask yourself whether your apprehensions are real or just masked joy. The second rule is to never make a decision when you're tired, unhappy, stressed, ill, in pain, angry, overwhelmed, frustrated, or hungry. Make sure you're comfortable, calm, and clear-minded when you make a decision. The third rule is to examine how the decision you make will impact your well-being and the well-being of others around you. That's how to know if you're making the right decision.  If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   decision making, decision making process, decision making skills, effective decision making, how to always make the right decision, how to know if you're making the right decision, how to make a tough decision between two things, how to make difficult decisions, how to make the right choices in life, how to stop second guessing yourself, making decisions, making the right choices in life, making the right decision, making the right decision in life   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #noregrets #difficultdecision #ralphwaldoemerson #wellbeing #yourlifeisyourown #whatif #findingjoy #findingpeace #acceptance #selfreliance

Learn to Live in the Present – Not the Past, Not the Future  Join the webinar for a deeper understanding of your spirituality https://community.soulmanifesto.com/inevitable-u/webinar/   Why is learning to live in the present so important? Because living in the past or even in the future means that you're relinquishing your present happiness, explains Alena Chapman, founder of Soul Manifesto. In this podcast, she shares three simple tools to help you learn to live in and make the most of your present. Listen now!   Highlights We often feel that we could be happy if only we had a particular type of relationship, X job, Y amount of money, weigh Z lbs. etc. Or we think that if only A, B, or C events had not occurred in the past we would be happy. Both of these are antithetical to learning to live in the present, and to being happy in the current moment, explains Alena. When we chase success as we are conditioned to do by society, this sucks the joy out of the present. It is important to seize the moment and to make things happen for you rather than to think, want and wait for those things to happen. Because we are steeped in past regrets or future yearnings we are skipping over the beauty of the here and now. To learn to live in the present, the first tool is awareness: of your work, your relationships, nature, music, the food you eat, your family, everything. Being aware and mindful of all that you do and have is a vital first step towards this. The second tool is acceptance where we acknowledge the bad as well as the good, and embrace it all with equanimity. The third tool is learning to savor all of life's beautiful blessings; to truly inhabit and relish each life experience fully. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   how to avoid thinking about future, how to avoid thinking about past, how to be happy in the present moment, how to be more mindful and present, how to learn to live in the moment, how to learn to live in the present, how to live in the moment and be present, how to live in the moment and stop overthinking, how to stop thinking about the past, learn to live in the present, live in the present, live in the present moment, stop living in the future, stop living in the past   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #bepresent #liveinthemoment #mindfulnesspractice #mindfulnessbenefits #dailyritual #dailyroutine #gratitudepractice #journaling #beherenow #liveyourbestlife #selflovepractice

How to Be Happy At All Times Without Needing Others Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Do you wonder how to be happy at all times? Is it even possible? Everyone wants to be happy, but no one seems to know how. Alena Chapman, founder of Soul Manifesto, wonders why we aren't taught a happiness course in school! Being happy is not as difficult as we might think. Listen to this transformational podcast in which Alena explains how to be happy all the time in five surprisingly simple steps.   Highlights Surprisingly, the American constitution gives people the right to pursue happiness, but not the right to be happy. Today's unique circumstances such as isolation, and insufficient exercise and sleep make the problem worse. While everyone wants to be happy, there seems to be no formula for happiness, neither is this a life skill taught to us in school. To learn how to be happy at all times, the first step is to stop comparing yourself to others, especially the version of people on social media. To start to be happy, you need to find your own validation and to stop relying on others for this. Give yourself the gift of looking within to find and acknowledge your own special talents.  Don't expect others to make you feel happy and don't give others the power to impact your emotions one way or the other. Remember, you have the power to make yourself happy within yourself. Giving gratitude and keeping a gratitude journal can really help to increase one's happiness quotient. Self-care and making yourself the No 1 priority is another important aspect of learning to be happy. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   habits of happy people, how to always be happy, how to always be happy and positive, how to always be happy and positive no matter what, how to always be happy in life, how to be grateful and happy, how to be grateful every day, how to be grateful for what you have, how to be grateful when life is hard, how to be happier and more positive, how to be happy, how to be happy on your own, how to be happy where you are now, how to overcome depression, the secret to happiness   #SoulManifesto #mentalhealthtips #healingjourney #behappy #becominghappy #howtobehappy #happiness #gratitude #gratitudepractice #stopcomparing #reclaimyourpower #dalailama #inspiring #gratitudejournal #happypeople

100 Life-Changing Affirmations of Self-Love   Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Self-talk is powerful and transformational. That is why having positive conversations with yourself that build you up, are so important. Daily affirmations of self-love build you up, help you recognize your self-worth, and attract love and success. Alena Chapman's 100 essential positive affirmations help you do this and more. Listen now!   Highlights It is important to recognize that each person in the world is unique and wonderful, and this includes weaknesses and flaws as well. None of us is perfect and each of us is a work in progress – even those who seem to be the most successful and accomplished. Your past does not determine your future. You can choose to let go of the past so that it stops obstructing you. Release yourself from the weight of your regrets so you can move ahead with affirmations of self-love. Remember you are in control of your actions, and you are capable of creating and experiencing your own happiness. You have the creativity and the ideas you need for your success and you're growing wiser each day. Celebrate your body, the many things it does for you, and cherish how strong and healthy it is. Release the negativity about your body by telling yourself you're beautiful, and soon you will start to feel beautiful. Don't apologize for being you. You deserve to feel good in your skin. You are enough and whole, and you are all that you need to live a happy, full, successful life. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   affirmations, affirmations for love, affirmations for positive thinking, affirmations for self love, affirmations to improve self love, confidence affirmations, guided meditation, how to improve your self respect, improve your self confidence, improve your self esteem, improve your self esteem and confidence, improve your self image, improve your self worth, reprogram your mind, self confidence meditation, self esteem affirmations, self worth affirmations, sleep affirmations   #SoulManifesto #healingjourney #affirmations #selflove #positiveaffirmations #selfbelief #selfempowerment #100affirmations #embracepositivity #attractlove #confidence #progressnotperfection #alenasaffirmations #manifestlove #dailyaffirmations

Top 4 Meditation Practices: Which is Best For Personal Growth? Here's Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/   Join Me For A Shamanic Guided Journey Here https://youtu.be/-YVj5Md0S_o   Do you find meditation difficult? Let's take a look at the 4 creative forms of meditation, and how to choose which one is best for you! Let's gooooo-ohm!     Highlights ️ “The source of much of our stress, anxiety, and unhappiness is from habitually revisiting old hurts from our past, and worrying about what may happen in the future.” Contrary to what many believe, meditation isn't about vacuuming your mind free from all thought and sitting in total, unaberrated silence. Learn more now! There's SO many different kinds of meditation, and not all of them are going to fit your unique personality and specific needs perfectly. Learn how to find the ones that are best for you now!  “When we ground ourselves in the present moment, we allow our minds to release the burden of thought surrounding the things we cannot change.” Different meditations accomplish different things, and there are many wonderfully creative and interesting ways to meditate that will bring you the results you want. Listen now!   If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   best ways to meditate, can meditation cure depression, can meditation heal the body, can meditation help in studies, how do you meditate correctly, how does meditation change you, how does meditation practice develop the mind, how does meditation reduce stress, how does meditation work, how to meditate correctly for beginners, meditation can change your life, meditation techniques, personal development, personal growth meditation, self esteem, self growth meditation    #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #manifestion #selfhealing #manifesting #personalgrowth #mindfulness #lovingkindness #meditationpractice #meditation #guidedmeditation #manifestationmethod

Spiritual Practices Backed By Real Science Here's Everything You Need to Join Inevitable U!  https://community.soulmanifesto.com/inevitable-u/webinar/   Lots of spiritual practices were once considered woo-woo—but later, scientific evidence wound up proving the woo-woo to be too-true! Don't miss out on learning some fun new ways to attract more of what you want in life, and free yourself from the voices of the skeptics who just don't have all the scientific facts. Listen now!   Highlights ️ Most woo-woo practices are usually considered to be unfounded or unscientific, but that's often not the case! Learn more now… Learn the scientific truth behind the effectiveness of some of the world's most woo-woo practices: Smudging, Sound Baths, Crystal Energy Healing, and More… “If you have little rituals, practices, magical thoughts, and feelings that make you feel good, and they aren't hurting anybody else, then they are real enough!”  There's a pretty major scientific principle known as The Law of Attraction at work when we create a vision board and whether we believe it or not, visualization is working in our lives every single day. Lots of woo-woo, hippy-dippy, airy-fairy, spiritual practices have scientific reasons why they work, and many of them do not—but they still work anyway. Why? Learn the answer now! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   do crystals really work, does burning sage cleanse your house, how does spirituality work, science, science vs spirituality, spiritual guidance for beginners, spiritual journey, spiritual journey for beginners, spiritual journey where to start, spiritual wisdom and understanding, spirituality explained, spirituality for beginners, what do crystals do, what is being spiritual, what is being spiritual but not religious, where does spirituality come from   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #woowoo #crystals #smudging #magic #magical #crystalhealing #ancientwisdom

The #1 Reason Your Self Growth Plan Doesn't Stick Here's Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/   Motivation and self-control have nothing to do with why you can't seem to stick to your self-growth plans. Stop beating yourself up now, and instead learn the ONE thing your plan is missing that will actually support and encourage massive transformation. Listen now!   Highlights ️ Motivation and self-control have nothing to do with why you can't seem to stick to your self-growth plans. “When we make ourselves feel bad, it leads to treating ourselves like we don't deserve to have the bigger, better, greater things we dream about.”  You know what doesn't work? Creating a long list of expectations for yourself, and then beating yourself up for not being able to change all at once. Here's what DOES work…Learn more now “We can't force ourselves into making big changes in our lives by berating and belittling ourselves for doing things imperfectly.”  It's so easy to beat ourselves up for not making huge strides, but the truth is baby steps are the most important because they are the ones you can take NOW.   If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   personal development, personal development tips, personal growth and development, realistic personal growth goals, self development, self growth, self growth journey, self growth tips, self improvement, the #1 reason self-growth plans don't stick, the #1 reason self-growth plans don't work, what is self growth, why growth is important in life, why is growth uncomfortable, why is self improvement so hard   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #personalgrowth #routines #dailyroutine #dailyhabits #selfhelpskills #selfimprovement #newyearsresolution

Affirmations For Building Self Worth Here's a 7-Day Reset to Reclaim Your Inner Peace! https://community.soulmanifesto.com/   A soul-rousing list of the Top 100 best affirmations for building self-worth!   How To Listen: Just relax, breathe deeply, and listen carefully to this list of powerful affirmations. Observe which affirmations stir up strong emotions within you, and uncover which affirmations are choosing you. The affirmations that move us the most, often prove to be exactly what our souls need to hear. Listen now!   Highlights️ SAVE this Top 100 list of the best affirmations for building self-worth because it can be used again and again to help you identify what sort of affirmation your soul is truly craving. If you are new to affirmations, this episode can serve as a guided experience to help ease you into your own personalized practice. Use it on a daily basis as an easy way to get a great start! As you journey through each of these 100 affirmations, you will receive indications from your own emotions and instincts that will guide you towards the affirmations that will best serve you. Discover which ones they are now! Try repeating each affirmation after me to deepen your relationship to their individual messages. This is a wonderful self-love exercise that can heighten your ability to find which affirmations are meant especially for you. Can't decide which affirmation is speaking to you the most? You don't have to choose. Sometimes we need many different affirmations to help us heal from many different experiences. Get started now! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   affirmations, affirmations for building self-worth, affirmations for confidence, affirmations for positive thinking, affirmations for self love, affirmations for self love and confidence, affirmations for success, confidence affirmations, guided meditation for manifestation, guided meditation for positive energy, law of attraction affirmations, reprogram your mind, self confidence affirmations, self esteem, self esteem affirmations, what are the best affirmations   #SoulManifesto #loveyourself #selfhealing #manifestation #selfesteem #affirmations #positiveaffirmations #mantras #selfworth #happiness #confidence #dailyaffirmations #seekinghappiness #spirtualaffirmations #lawofattraction

How To Be Free In Body, Mind And Soul To learn how to be truly free, check out my book on Amazon You Can't Escape from a Prison If You Don't Know You're In One    What does it really take to free the mind, body and soul? What binds you – restrictions that others place upon you, or perhaps your own anger? Alena Chapman of the Soul Manifesto explains how to be free with the help of the example of someone truly famous for breaking numerous chains, Mahatma Gandhi. Listen to Alena as she offers an inspiring insight into freedom from the many chains that bind us.   Highlights  If you have chores to do every single day, work to do because survival depends on money, are you really free? Spiritual Curator Alena Chapman helps identify the many chains that bind us – internal and external – and explains how to break them. Alena explains how to be free, referring to stories from Mahatma Gandhi's life. She explains how at each stage he was breaking chains: as a young man leaving home, then as an activist organizing in South Africa, and later as the leader of India's freedom struggle. The Mahatma had broken chains of every kind all through his life. First, it was the taboo about traveling abroad for a small-town Indian. Then he faced racism in South Africa, and later returning to India, he fought to shrug off the yoke of an oppressive colonial regime. To be truly free in mind, body and spirit, you first need to identify the boundaries that others impose as well as the conditioning that limits you and your mind. Then you need to transform these limitations into possibilities. The mind, our beliefs, our fears and emotions, even our bodies can limit and restrict us if we allow these to do so. For instance, fear and anger can be debilitating. However, admitting and understanding those limitations can be the best way to learn how to be free. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   how to be free in body, mind and soul, how to free your mind, how to free your mind from negative thoughts, how to free your mind from stress, how to free your soul, how to have a free mind, how to heal yourself, how to live a free life, how to live a free spirited life, how to live a stress free life, how to overcome life struggles, how to overcome limiting beliefs, personal development, self improvement   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #befree #freespirit #soulmate #freedom #acceptance #spiritualgrowth #fearofrejection #nonviolence #gandhi #mahatmagandhi #spiritualhealth

How to Overcome Feelings of Insecurity  Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Do you want to learn how to overcome feelings of insecurity and neediness? Alena Chapman, founder of Soul Manifesto, explains why so many of us constantly feel inadequate because of our inner critic. The roots of these feelings lie in our childhood, she says. Watch this video to know how you can overcome your feelings of insecurity in three simple steps, and silence that inner critic and feel great about yourself.   Highlights Many of us feel as though we don't deserve love or friends or success. Alena Chapman urges us to keep in mind that we would not tolerate such utterances against a best friend. Alena explains how to overcome feelings of insecurity by creating internal conversations that build us up instead of tearing us down. She points out that we wouldn't tolerate anyone speaking negatively about a loved one – so why do we listen to the negative self-talk! The reason we are so tough on ourselves has its roots in our childhood and in our upbringing. Feelings of neediness and insecurity actually hark back to the bonds that were formed during those years of babyhood and childhood. The first step to overcoming insecurity and becoming your best soulmate is to flip the switch that makes us feel bad about ourselves. You have to ask yourself, how would your best friend defend and help you? How would they speak up for you in a given situation? The second thing to do is to learn to honor yourself and to recognize your worth; the fact that you're beautiful, worthy, lovable… that you're enough! The third step is to learn to be compassionate towards yourself; to prioritize yourself and your wellbeing. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   dealing with insecurity, decision making, feeling insecure, how to be more confident, how to be more confident in yourself, how to deal with insecurities, how to get rid of insecurities, how to overcome feelings of insecurity, how to stop being unsure of yourself, how to stop feeling insecure, how to stop feeling insecure about yourself, overcome insecurity, overcoming insecurity, personal growth, self confidence, self help, self improvement   #SoulManifesto #spiritualguidance #manifestation #soulwork #healingjourney #insecurity #negativeselftalk #innercritic #youareenough #forgiveness #neediness #enjoybeingyou #prioritizeyou #insecurities #insecure

Can You Be Spiritual But Not Religious? Join the webinar for a deeper understanding of your spirituality https://community.soulmanifesto.com/inevitable-u/webinar/   Are you religious or spiritual? Can you be both or is your spirituality somehow at odds with your religion? Alena Chapman, founder of Soul Manifesto, explains how we can be both religious and spiritual – how spirituality and religious belief can complement each other. Join her to learn about the spiritual roots of all religions, and about enhancing your own spiritual wellbeing.   Highlights People often wonder if it is possible to be spiritual and religious at the same time and worry that by choosing spirituality they are straying away from their religion. This is not so and it is perfectly possible to be religious and spiritual at the same time. There is a spiritual beginning to every religion, such as the origin story of the Buddha as a prince. Christianity and Islam also have spiritual beginnings. Spirituality is personal whereas religion is collective. Spiritual practice can be unique and about every individual's personal connection with the almighty, whereas religion can have a collective, ritualistic aspect. Both spiritual practice and religious ritual lead to the almighty and to inner peace even though they may take different forms. They are both just different roads to the same destination. Spiritual practice can take the form of meditation, just being out in nature, in charity work, shamanic journeys, visualizations and more. It can be whatever brings you peace of mind and connects you to the universal force. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   can you be religious and spiritual, can you be spiritual and religious at the same time, how does spirituality work, how to achieve inner peace, how to achieve inner peace and happiness, how to be spiritual but not religious, how to do spiritual meditation at home, is spirituality different from religion, mindfulness and spirituality, religion vs spirituality, spiritual and not religious, spiritual and religious difference, spiritual but not religious, spiritual or religious   #SoulManifesto #soulguidance #healingjourney #spirituality #religion #spiritualityvsreligion #buddha #religiousteachings #innerpeace #cosmicconsciousness #spiritualpractice #spiritualconnection #shamanicjourney #meditation #universalenergy

What Spirituality Goals Should You Have? Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Do you seek closer communion with Universal power? Do you strive to be a better person or achieve peace of mind? Do you want to forgive or give back to society? What should your goals be? Why are spirituality goals so different for each of us? Alena Chapman explains that this is because we are all very different, and at various stages of our lives. This inspiring video will make you go Aha! Listen now!   Highlights We all have dissimilar spirituality goals because each of us is different, with different realities at different stages of life. Some of us aim to commune with the divine, some want to give back to society, some of us just aim for peace. Maslow's Pyramid of the Hierarchy of Human Needs demonstrates how one can move to a loftier life goal only when the more basic needs are met. So aesthetics are unimportant for a starving person, but a prosperous person can think about spiritual goals. Spiritual goals are not a single aim but a steady progression. Some traditions believe that a whole lifetime isn't enough to achieve these; that we need several lifetimes to become truly evolved spirits. Spiritual evolution cannot be forced or hurried along. It has to be a natural, gradual process where one makes small, incremental improvements. Alena Chapman of the Soul Manifesto explains how one has to first declutter one's environment to declutter the mind. She explains how she helped a client make small but progressive changes to achieve this spiritual goal. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   achieve your goals, being spiritual not religious, how does spirituality work, how spirituality changed my life, how spirituality helps depression, how to achieve your goals, how to incorporate spirituality into your life, setting spiritual goals, setting spiritual goals 2022, spiritual goals, spirituality for anxiety, spirituality for beginners, spirituality for depression, spirituality for mental health, spirituality how to start, where does spirituality come from   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spirituality #lifegoals #spiritualgoals #declutter #declutteryourmind #motherteresa #higherpurpose #achieveyourgoals #spiritualpractice #spiritualityforbeginners #personalgrowth

How to Discover Your Soul's Calling in 2022 Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   It is an eternal question, isn't it – what's the meaning of life? Or what are we meant to do here on Earth? This is a question that especially vexes us now during the pandemic. Alena Chapman, founder of Soul Manifesto, decodes the mystery and shares her own experiences and insights. Join her to discover your soul's calling and find the knowledge you seek. Watch now!   Highlights Only 8% of those that make resolutions manage to stick to them. Often this is because the resolutions we make are at the instance of others, and which do not align to our souls' true calling. To discover your soul's calling is to understand the higher order of life; the very purpose we were put here on Earth. The Universe sends us signs to help us discover that there is more to life, there is more we were meant to do. Alena Chapman tells us how she was different as a child – always wanting to be out in nature, having vivid dreams and conversing with the Spirit. She didn't understand what it meant then, but she does now. What brings you joy, whom do you admire, what stirs your heart, what are your dreams? The answers to these questions will help you understand the authentic purpose of your soul. To discover your soul's real calling, you must identify and understand the patterns that you see in your life. Recognize the patterns, learn from them, and fulfill their calling. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   discover your soul, discover yourself, find your soul purpose, how spirituality changed my life, how spirituality helps depression, how to discover your soul's calling, how to find your soul's purpose, how to incorporate spirituality into your life, how to start a spiritual journey, life purpose, setting spiritual goals, soul purpose, spiritual awakening, spiritual goals, spirituality for beginners, what is my soul's purpose   #SoulManifesto #spiritualguidance #meditationpractice #manifestation #soulwork #soulguidance #healingjourney #spiritualdiscovery #souljourney #discoveryourpurpose #lifejourney #highestdestiny #spiritualworkshop #universalenergy #spiritualdiscussion

What Is Spiritual Health? Here's Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/   We discuss physical and mental health a lot, but what about our spiritual health? Do we give enough attention to nurturing the soul and creating that essential connection with the universal power? Alena Chapman, founder of Soul Manifesto, helps us understand what spirituality is, and offers advice for enhancing spiritual health and wellness. Don't miss her inspiring and astute insights.   Highlights What is the difference between religious rituals and creating a spiritual practice that helps connect with the universal force? Alena Chapman explains how both can be uplifting and can help to enhance spiritual health. Good spiritual health means being calmer, healthier and happier, and even living a longer life. Good spiritual health is also seen to positively impact healthcare outcomes, create strong relationships, and enhance emotional wellbeing. Spirituality is about the unlearning of fear and the acceptance of love. Being spiritually healthy means being productive and stress-free. It is about learning empathy – for yourself and for others. Spiritual well-being is about having a clear sense of what is right and wrong and having the strength to be true to ourselves and our values. Being able to forgive, giving gratitude are all forms of spiritual practice. Being with nature, taking time out for yourself, digitally switching off, surrendering to the higher power, practicing kindness, and finding joy in simple things are signs of spiritual health. Spiritual health and creativity go hand in hand. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   how does spirituality work, how spirituality changed my life, how spirituality helps depression, how spirituality works, how to grow spiritually, how to incorporate spirituality into your life, spirituality for beginners, spirituality for mental health, what does spirituality mean, what is spiritual growth, what is spiritual health, what is spiritual meditation, what is the importance of spiritual health, where does spirituality come from   #SoulManifesto #mentalhealthtips #soulguidance #spirituality #spiritualexperience #spiritualhealth #practicekindness #compassion #meaningoflife #higherpower #learntoforgive #forgiveness #lovingkindness #gratitude #gratefuleveryday

Guided Meditation - Meet Your Inner Divine Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   In this guided meditation video, Alena Chapman, founder of Soul Manifesto, takes you through the simple, step-by-step process to meet your inner divine. The guided meditation, to the tune of a sonorous drum beat, helps concentrate the mind and activates your inner power.  Meditation can be very rewarding and is easier than you thought. Try now!   Highlights  Meditation is not just for the spiritually elevated souls up in the Himalayas. Meditation is something you can do right now, and gain tremendous benefits to your physical and mental wellbeing. Alena Chapman, founder of Soul Manifesto, teaches guided meditation to her students in a simple, step-by-step manner. In this video, she takes you through the process to the accompaniment of a steady drumbeat to help you focus. Alena describes how the process of breathing during meditation helps relieve stress and enhance relaxation. It is like a beautiful lavender light that slowly passes through each part of the body, and one can feel a beautiful heaviness in the body as a result of this. It is like taking a staircase down into our beautiful inner self, explains Alena. It is a journey that helps us find our inner divine, she explains. Meditation helps put us in touch with our inner potential and helps our inner light shine out. It unlocks our creativity and helps us achieve and actualize what we really desire in life. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   How to meditate, Guided meditation, Meditation step by step, What does meditation feel like, Meditation as a relaxation technique, Best guided meditation, Guided meditation for peace, Powerful guided meditation   #SoulManifesto #soulguidance #healingjourney #meditation #guidedmeditations #guidedmeditation #guidedmeditationpodcast #meditationclass  #destress #releasetension #innerdivine #higherself #higherselfmeditation #spiritguidesmeditation #divineconnection

Shamanic Journey—Journey to Realizing The Inner Critic Here's Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/   Take a deep breath, get comfortable, and allow yourself to be guided into your own personal spiritual realm. Join Alena, founder of Soul Manifesto, as she leads you in a soothing Shamanic Journey to encounter your Inner Critic. Don't miss out! Watch now…   Highlights ️ Listen to the soothing, rhythmic beating of Alena's drum, as she uses her years of experience to guide your Shamanic Journey. Encounter the truth behind your Inner Critic and reclaim your Inner Peace. Gain an incredibly powerful perspective on why your inner critic is so hard on you and truly experience your own amazing power. Use this Shamanic Journey anytime to help you realign your actions with your own best interests. Subscribe to my channel now to gain access to other Shamanic Journeys that can help you encounter your spirit guides, seek answers to important questions, and create a peace that cannot be shaken. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   crystal healing, going on a shamanic journey, guided meditation, inner critic, inner critic meditation, shamanic journey, shamanic journey guided meditation, shamanic journey—journey to realizing the inner critic, shamanic meditation, the best way to meditate at home, what is a shamanic journey, what is the best guided meditation, what is the best way to meditate for beginners, what is the inner critic, what is the right way to do meditation   #SoulManifesto #spiritualguidance #selfacceptance #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #meditation #shaman #shamanicjourney #guidedmeditation #guidedmeditations #innercritic 

Where Is God? Here's Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/webinar/   Where is God? We have all seen through the lens of history that people seem to grapple with this question and even go to war over convincing others of their opinion. Listen to today's gentle episode, and open yourself up to fully embracing a definition of God that fully embraces you, just as you are.    Highlights️ Some find it very hard to reconcile what they were taught as a child with what they're learning as they evolve into adulthood. Learn more now! You can challenge the status quo at any age, and there is always a way to incorporate your new experiences into your ever-evolving spirituality. It gave me incredible comfort to discard the idea of blaming and shaming God, and to embrace the idea of a God who is pure love and loves me unconditionally. I grew up Catholic, and as a child, I always questioned: Why is God a sanctuary? A sanctuary from what - his own creation of earth? Listen to the episode to hear more… You get to discover what brings you closer to the truth of God, and you have the power to build a relationship with God that works for YOU. Learn more now! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   where is god, connecting to god in everyday life, connecting to god meditation, how can I find god, how can I find god in my life, how can I see god, how do I find god, how do I find my gift from god, how do I know if god is with me, how to start connecting with god, how do I find god's will for my life   #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selflovejourney #selfhealing #signsfromtheuniverse #signsfromsource #higherpower #spiritualpath #godislove #findinggod #spiritualbeing #shamanism

What Is Transformation Spirituality?  Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Have you been experiencing some big changes in your life? If so, these could be the signs of transformation spirituality. Some of those changes could seem negative but could actually be a blessing in disguise. Creator of the Soul Manifesto, Alena Chapman explains how to tell if you're undergoing a spiritual change and shares her own inspiring shamanic journey. Listen now!   Highlights A spiritual transformation is a journey that can bring about great life changes. They can make you feel vulnerable but also powerful and may be a sign for you to connect to your shamanic guide. The shamanic journey is when you invite your guide to you and get transported to a different realm. Different people have different experiences. It could be visual, tactile or other sensory experiences through which the guide communicates Alena shares her story of transformation spirituality when her spiritual guide came to her. She explains how your angel is there to support you through your journey as well. Sometimes we have a premonition of something bad about to happen, but it could actually be a good thing. For instance, the end of a relationship may feel awful, but it could mean freedom from toxicity. A spiritual transformation means that you're finally able to live life on your own terms. There is peace, acceptance, and a greater understanding of your own self. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   how does spiritual transformation work, how does spirituality work, spiritual journey, spiritual transformation, spiritual transformation meditation, spiritual transformation process, spiritual transformation signs, spirituality, spirituality 101, spirituality explained, spirituality for beginners, what is spiritual transformation, what is transformation spirituality   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #transformationspirituality #transformation #spirituality #shaman #shamanicjourney #spiritualawakening #spiritualgrowth #happiness #manifestation #evolution #spiritualtransformation #change #changeforthebetter

What Is My Soul's Purpose? Here's Everything You Need to Join The 7-Day Reset! https://community.soulmanifesto.com/   People have the idea of ‘soulmates' all wrong! That's why so many of us are left wondering, “Do I have a soulmate?” The answer is: No, you have MANY. You can even attract the love of your life by becoming your own BEST soulmate. Learn more now!   Highlights️ You may be surprised to learn that a life partner and a soulmate are often not the same person, and sometimes our soulmates aren't all here on earth…Learn more now! We all have MANY soulmates we encounter throughout our life, and we can even be our own BEST soulmate. “When you are acting as your own best soulmate, you are able to make yourself whole, and start attracting people who are also whole.”  Silencing the inner critic is one of the most important steps for becoming your own soulmate, and it's one of my primary teaching points at Soul Manifesto. Learn more now! “When you understand that someone else's behavior isn't about you, that makes it really hard for others to offend you.” If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   discover, discover your soul's true purpose, find your soul meditation, find your soul purpose, finding and fulfilling your purpose, guided meditation, higher self, how to find fulfillment in life, how to find your purpose, how to find your purpose and passion in life, how to find your purpose in life, how to find your soul purpose in life, life purpose, life purpose meditation, soul purpose, soul purpose meditation, soul's purpose   #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #soulmate #soulmates #manifesting #manifestation #purpose #lawofattractiontips

How To Discover Your Soul's True Purpose  Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Did you know that 92% of people don't keep their New Years' resolutions? Why is this? Founder of Soul Manifesto, Alena Chapman explains why this doesn't mean you're weak or lack willpower. The fact is that these are just short-term temporary goals and not the high calling of your soul. The aim is to discover your soul's true purpose and align your goals with it. Listen to Alena's inspiring insight about how to do this.   Highlights Did you know that only 8% of people stick to their New Year resolutions while 92% give up on them? This isn't because there is something wrong with them. The answer to why so many of us abandon the goals we set for ourselves is rooted in spirituality. The fact is that these are just short-term goals and not the real purpose of life. To discover your soul's true purpose you have to understand what you truly want and unlearn the habit of trying to do things to please others. We have to learn instead to start pleasing ourselves. We have to find the purpose of life -- know what it is that we are really meant to do in life. Unless we can find that true purpose, we will keep going from one to another goal without finding fulfillment. Alena explains how finding life's purpose should feel fun, playful, meaningful, fulfilling, energizing & loving. This is something that we should be open to – something to embrace and relish. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   discover, discover your soul's true purpose, find your soul meditation, find your soul purpose, finding and fulfilling your purpose, guided meditation, higher self, how to find fulfillment in life, how to find your purpose, how to find your purpose and passion in life, how to find your purpose in life, how to find your soul purpose in life, life purpose, life purpose meditation, soul purpose, soul purpose meditation, soul's purpose   #SoulManifesto #spiritualguidance #manifestation #soulwork #soulguidance #truepurpose #goals #resolutions #mindsetshift #purpose #intention #fulfillment #takeaction #manifestyourdreams #divinetiming 

How Do I Manifest Something Overnight? Here's Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/   Manifestation is one of the most powerful tools for creating a life you love, but what are the most powerful ways to see results fast? If you want to see manifestation in action ASAP, don't miss out on today's episode!   Highlights️ “Consider opening your mind to the concept that you can manifest something overnight because you already do manifest things overnight every day.” Did you know when we write something down there's a deep neurological phenomenon happening inside our brains: It's called encoding. Learn more now! “Filling a powerful mind with positive thoughts creates incredible change.”  If you only collect the visions, the thoughts of what you really want, and none of the doubts, that is what gets seeded in our brains and our spirit. When you write something down, it has a much greater chance of being remembered by you, repeated by you, and inspiring you to take actions in the direction of what you wish to manifest. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   change your life, how do I manifest my desires, how do I manifest something, How Do I Manifest Something Overnight?, how to attract anything in 24 hours, how to manifest a specific person overnight, how to manifest anything overnight, how to manifest anything you want, how to manifest in 24 hours, law of attraction 24 hours, manifest anything you want law of attraction, manifest fast, manifest overnight   #SoulManifesto #seekinghappiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #signsfromtheuniverse #signsfromsource #angelnumbers #manifesting #manifestation #lawofattraction #manifestingtips

Spiritual Journaling and the Power of Repetition  Here's Everything You Need to Join the 7-Day Reset! https://community.soulmanifesto.com/   Spiritual journaling is one of the MOST powerful ways to co-create with the Universe. Watch today's episode to learn how to start building a spiritual journaling practice that is unique to you, and will actually work for you. Listen now!   Highlights️ Your Spiritual Toolbox is as unique as you are, and there is pure freedom in your ability to explore and create the routines and exercises that work best for you. “The Universe, for better or worse, will always say ‘yes.' Why not give the Universe something amazing to say ‘yes' to?” Part of evoking the power of repetition is keeping up with the routine of writing in your spiritual journal every single night, but it doesn't have to take a long time. “We must be mindful of what kind of conversations we are having with the Universe about ourselves.” The tools that bring you the most joy are going to be the ones that work the best for making YOUR dreams a reality. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   What is the power of repetition, What is spiritual journaling, How do you use spiritual journaling, What is manifestation, How do I use journaling to manifest   #SoulManifesto #happiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #manifesting #manifestation #gratitude #journaling #powerofrepetition 

How To Find The Right Spiritual Path Here's Everything You Need to Check Out the 7-Day Reset! https://community.soulmanifesto.com/   How do you silence that inner critic that restricts and misguides you? How can you answer the difficult questions in life and move into the light? In this video, Alena Chapman, founder of Soul Manifesto, shares the simple secret to finding the right spiritual path in life. Join her to find the answers so many of us seek.   Highlights The inner critic tries to hold you back by telling you that the spiritual path is for religious leaders and highly advanced souls, not for you. Don't give that inner critic the authority to restrict and subdue you. To know how to find the right spiritual path, you need to look within and ask the bravest question of all: Why. The answer to this question explains the motivations behind your actions. The answer to the question “Why” tells us how to find that spiritual path because it tells us the cause and the effect of our actions. It reveals the road from the present to the past. When we answer that most difficult of questions, we know the reasons for making the choices that we did – even the choices that worked against us. It reveals our priorities and helps us question them. Truthful answers to these questions reveal how the inner critic traps us in a rut and imprisons the mind. They reveal why we succeed when we do, and the reasons behind the times when we hold ourselves back from our success. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   how to find the right spiritual path, how to silence the inner critic, cause and effect of our actions, how to empower myself, overcoming the victim mindset   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualbeing #findyourself #higherself #spiritualpath #spiritualawakening #einstein #victimhood #victimmindset #innerpower #innercritic #manifestationtips

How to Improve Your Mental, Physical, Emotional, and Spiritual Health Everything You Need to Create Your Own Soul Manifesto https://community.soulmanifesto.com/creating-new-results/   Each aspect of our being contributes to our health as a whole, and at long last modern medical practices are recognizing that our health cannot truly be measured within the physical body alone…Learn more now!   Highlights ️“True health doesn't just mean the absence of detectable illness; true health is harmony between the mental, physical, emotional, and spiritual bodies within us.” Here's how: watch the episode to learn more. Many different ailments that people find themselves struggling with begin with blocked energetic channels. ️Here's where our energy can get a bit mixed up: Because when the energy flows down into our Emotional Body, it can be jostled around by painful memories of our past. Learn more now! “There is so much more to health than being physically fit. Because without inner peace, our ability to really enjoy our physical health is greatly diminished.” Spend time barefoot in nature. It enhances your connection to the earth, which has an energy source of its own to share. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   What is mental, physical, emotional, and spiritual health, How can I improve my mental, physical, emotional, and spiritual health   #SoulManifesto #seekinghappiness #spiritualguidance #loveyourself #selfhealing #emotionalhealth #spiritualhealth #healthylifestyletips #healthylifestylehabits #healthymindset #healthymindbodysoul #healthymindhealthylife #mindbodyhealth #mindbodyconnection

How To Connect With Me  Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   The most magnetizing, charismatic people in the world are not the most beautiful, rich, high-fashioned people in the world. They are often the people in any room who just know who they are and feel comfortable in their own skin. How do they do it? Let's find out! Listen to today's episode now…   Highlights️ We have been taught what not to be, even if what not to be is actually who we are, and unless we connect to our true self—we can spend an entire lifetime not ever feeling truly free. Learn a powerful 2-step exercise for connecting to your true self that will help you feel more confident, more comfortable, and more alive. Listen now! “You are an original; a truly one-of-a-kind masterpiece, and how you build your spiritual practice is always in your hands.” When I went down inside to find my inner self, at first it was black. And I thought, “Oh my gosh, what's wrong with me?” But I came through it, and you can too. Learn more now! It's worth knowing who you are, just to be free from needing to endlessly try to please others. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   how to connect with me, how to feel more confident about yourself, how to find happiness again, how to find happiness in life, how to find happiness within yourself, how to find your inner self, how to find your true self, connect to your higher self, connect to your soul, connect to your true self, feeling disconnected from myself   #SoulManifesto #happiness #seekinghappiness #selfacceptance #loveyourself #selfhealing #beyourself #selflove #selfgrowth #selfdiscovery #metime #higherself #higherselfconnection #higherselfhealing 

Spirituality In Yoga: How One Is Also The Other   Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   Are you looking for your spiritual path and do you wonder where to make a start? You may have heard that yoga is a spiritual practice, but how exactly is it so? Creator of the Soul Manifesto program, Alena Chapman explains the many ways in which yoga is a spiritual practice, and how it benefits the body, mind, and soul. Know more about spirituality in yoga, the mind-body system.   Highlights Yoga is a holistic practice that increases mental and physical wellbeing. It is spiritual in the way that it involves us having an inner conversation with ourselves. Pranayama is a yogic practice that consists of specific breathing exercises. The inhalations take in oxygen and positivity while exhalations release toxins and expel negativity. Spirituality in yoga is oriented towards decluttering the mind, letting go of the need to control, and elevating the mind to a higher consciousness. It is about surrendering to a life of being and not controlling. Nonviolence or Ahimsa is another way in which yoga is a spiritual practice. The aim is to calm anger and negative thoughts and to become nonviolent in thought as well as action. The ultimate aim of spiritual practice and yoga is to become one with universal energy. It is to recognize the commonalities between all humans and the threads that connect us to each other. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Spirituality in yoga, Is yoga a spiritual practice, How can yoga help me become spiritual, What is pranayama, yoga and wellness, can doing yoga make me spiritual   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #spiritualityinyoga #yogaandspirituality #inhalation #exhalation  #spiritualquest  #future #potential #forwardlooking #cleanse #detox #pranayama #spiritualpractice #liberation #lettinggo #surrender

Mental and Spiritual Health: What's the Difference? Here's Everything You Need to Continue this Healing Journey! https://community.soulmanifesto.com/inevitable-u/webinar/   I feel a bit of urgency to get this topic out there because it's in response to an email I received from one of you! They ask, “Shouldn't mental health and spiritual health be considered the same since they both exist inside our brain? And what if I'm not into all that spiritual stuff? Can I still get better?” For the answer, listen to the episode now!   Highlights️ “One thing people don't say enough about Spirituality is that we are free to define it on any terms that work for us. There is no one correct way to have a relationship with your higher power.”  You deserve to feel better, feel free, feel safe, and feel like you have inner peace—no matter what you do or don't believe in. And yes, you can achieve mental health with any spiritual affiliation or with none.  “Improve your spiritual health by doing more of the things that bring you a strong sense of meaningfulness and purpose.” Learn the 3 Healing Principles of Spiritual Health that also bolster mental health, so you can see where spiritual health can play a part in helping you heal. Listen to the episode to learn more now! “Forgiving someone doesn't mean you approve of whatever's been done. It simply means that you are done allowing it to hurt you.” If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com https://soulmanifesto.com/connect/   What is spiritual health? What is the difference between mental health and spiritual health? Do I have mental health problems? How do I improve my mental health? How do I improve my spiritual health?   #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selfacceptance #truetoyourself #selflovejourney #loveyourself #selfhealing #mentalhealth #spiritualhealth #spirituality #feelbetter #soulwork #spiritualhealing

The Most Powerful Spiritual Affirmations Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   You asked for them, and here they are: The Top 100 Most Powerful Spiritual Affirmations. From this list, choose the ones that speak to your soul, write them down, and use them to create a life you love.   Highlights️ Use this episode to explore your senses as Alena recites 100 powerful affirmations to help you find the ones that are right for you.  Allow your emotional responses to each one to guide you to the affirmations that you need most. Try repeating the affirmations after Alena, as an exercise you can return to time and time again. Save this episode and listen to it anytime you need a little extra strength or encouragement from the Universe. Create a collection of your favorites, write them down and place them around where you will see them every day, to reinforce these powerful messages and manifest a life you love! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   the most powerful spiritual affirmations, The Most Powerful Spiritual Affirmations in 2021, spiritual affirmations, spiritual affirmations for positive thinking, spiritual affirmations for prosperity, spiritual affirmations for success, affirmations, affirmations for success, powerful affirmations, powerful money affirmations, the secret, bob baker affirmations, money affirmations, morning affirmations, positive affirmations, increasing motivation   #SoulManifesto #happiness #seekinghappiness #spiritualguidance #selfhealing #manifesting #manifestation #affirmations #spirtualaffirmations #spiritualaffirmation #positiveaffirmations  #dailyaffirmations  #lawofattraction #manifestingabundance #abundancemindset

Where Science Ends Spirituality Begins Join my webinar for more soul searching goodness https://community.soulmanifesto.com/inevitable-u/webinar/   Where does science end and spirituality begin? This is a question that Alena Chapman, founder of Soul Manifesto, often gets asked from spiritual seekers. Her answer is that science and spirituality are actually overlapping, complementary, and supportive of each other. Join Alena for her fascinating insight into how spirituality actually explains science much of the time.   Highlights People often feel that science and spirituality are at odds or incompatible -- that one starts where the other ends. However, the opposite may be true since science & spirituality actually overlap and complement each other. When science struggles to understand something, this is called an anomaly, and when spirituality struggles to understand something, it is called a miracle. Both try to unravel the mysteries of the universe Humans are limited by knowledge, perception, emotions, and ability to understand. We try to explain the universe in terms of known paradigms, but this is only possible to a limited extent. Astrology, yoga, and meditation are considered sciences now because of the disciplined way they follow rules. More and more scientists are now relying on yoga and meditation to improve health and wellness outcomes. Scientists are now considering aspects of a study that they would not have considered in the past; such as astrophysicists contemplating parallel universes. This shows that science & spirituality aren't just compatible but supportive of each other. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   where science ends spirituality begins, Where Science Ends Spirituality Begins in 2021, science, spirituality, science and spirituality, spirituality 101, spirituality and science, spirituality explained, spirituality for beginners, spirituality for modern age, spirituality for success, where does spirituality come from, higher self, lifelong learning   #SoulManifesto #mentalhealthtips #soulguidance #spirituality #scienceandspirituality #anomaly #miracle #eecummings #rumi #infiniteuniverse #astrophysics #astrology #mindfulnessmeditation #yogapractice #meditationpractice 

How Spirituality Changed My Life   Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   Have you had experiences that you didn't quite understand but knew were meaningful? Spiritual curator Alena Chapman shares some deeply personal stories about spiritual experiences she had as a child and later in life, and how people tried to shut her down. Now people come to her for help to decode their own experiences. Find out how Alena helps them do this, so they can live their best lives.   Highlights The inner critic inside of us all holds us down and hampers the reaching of our true potential. Confronting one's pain, fears, strengths, and weaknesses can help one become more creative and manifest one's success. Alena narrates the story of her own spiritual experiences as a child when she was visited by an angel. At the time her reality was dismissed and her priest scolded her for ‘daydreaming' and an overactive imagination that needed curbing. An event where Alena was interviewed alongside Elizabeth Gilbert, author of Eat Pray Love was another spiritual experience. It was after this that she decided to bring down the walls and truly embrace her spirituality. Some people can feel like impostors, as though they are faking their brilliance and are somehow unworthy to receive their gifts. Alena helps people overcome this, helping them increase their awareness and tap into their creativity. People connect with Alena through dreams, letters, and even calls into her radio show with their questions about spirituality. She connects with them, opening herself up to receiving the gift of their trust in her. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   How spirituality changed my life, Am I having a spiritual experience, How to be more spiritual, Spirituality and religion, How to be spiritual, How to unlock my creativity, Spiritual guides   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #spiritualitypractice #elizabethgilbert #eatpraylove #creativity #generosity #changeyourlife #freeyourself #breakfree #destiny #manifestationmethod

Can Spirituality Help Depression? Here's Everything You Need to Check Out the 7-Day Reset https://community.soulmanifesto.com/   Talking about the known psychology and science behind depression isn't enough to ease the symptoms of being depressed, right? When we are faced with depression, it feels like we are battling with ourselves for our right to exist. That is a spiritual battle. Listen to the episode to learn more.    Highlights️ Here's why it feels like there's nothing anyone else can say or do that will help ease your symptoms of depression…Learn more now! You aren't broken. Let's just get that out of the way right now. Who you are, at your essence—Is wonderful, interesting, beautiful, creative, complex, and complete. “Depression is the act of radically denying our true selves because there's some important part of who we are that feels completely ignored.” So how do we awaken our spirit when depression has settled over us like a fog? I am going to give you 3 tools that helped me, and have helped hundreds of my clients. Remember you're here with me now because you DO want to break free. You DO want to enjoy the little things again. You DO care…please listen to the episode to learn more. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below, or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   What is depression, Am I depressed, How do I get out of depression, Can Spirituality help with depression, How does spirituality help depression   #SoulManifesto #happinesstips #spiritualguidance #overcomingdepression #copingwithdepression #depressionandanxiety #selflovejourney #healingfromdepression #selfhelp #spiritualhealing #spiritualgrowth #happinessispossible #happinessmindset

How to Connect with Your Spiritual Guides Here's Everything You Need to Join the 7 Day Reset https://community.soulmanifesto.com/   My good friend went out into nature on a dare (from me) to ask her Spiritual Guides for a sign. She was skeptical, but that didn't matter. What happened while she was out there completely blew her mind, and healed her heart. Now I want to pass the dare along to you…Listen to the episode to learn more now!   Highlights️ At this moment, you are already doing what you set out to do. Because your Spirit Guides are always listening, and always trying to communicate with you. If you need a sign that you aren't alone, that you're on the right path, or if you need help solving a difficult problem— connecting with your spiritual guides can really be as simple as getting quiet and just asking for a sign. “Deep within us, there is a calm and gentle place that remembers we are spiritual beings who are here to have a human experience.”  When communicating with your Spiritual Guides, there is no request too great or small. You can be specific, in fact, the more specific the better!  There really isn't some secret trick or hidden path to connect with your Spirit Guides. They are always there for you, and they are more than happy to make it easy for you to reach them. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below, or to contact me directly go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/ How to communicate with spirit guides, What is the best way to pray, What is the best way to talk to my angels, How do I make contact with my spiritual guides, Are angels real, Do I have spiritual guides? #SoulManifesto #selfhelpskills #spiritualguidance #mentalhealthtips #connectingwithspirit #selflovejourney #loveyourself #selfhealing #selfcare #spiritguides #spiritguide #shamanic #angelsigns #spiritualguides #shamanism  

Spiritual Dreams. Are You Receiving Messages?   Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   Have you been experiencing dreams that seem so real, vivid, and full of messages that it's impossible to ignore them? Perhaps there are truths to be discovered through your spiritual dream states, which normally aren't available to your conscious mind. Join spiritual curator Alena Chapman as she explains how lucid dreams could be a sign of your spiritual awakening, and shares her tips for dream interpretation. Watch now!   Highlights Our dreams have a spiritual component and could be sending out specific messages to us. According to the Bible and the Quran, dreams could be interpreted as a warning, a prophecy, or a call to action. Albert Einstein dreamed about going down a mountain in a sled at the speed of light and Niels Bohr saw the structure of the atom in a dream. Similarly, your dreams could be a sign of things to come. Our dreams often lead us to our life's purpose. There could be a very specific message in the symbols and the events or patterns that your dreams consist of. Interpret your dreams to understand what sacred message they are trying to communicate to you. They could be telling you a truth about love, sending out a warning about someone to fear, or telling you about a creative idea. Alena Chapman explains how dreams can be a sign of a person's spiritual awakening and shares her tips for recording and interpreting dreams.  If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/ spiritual dreams. Are you receiving messages?, Spiritual Dreams. Are You Receiving Messages in 2021, spiritual dreams, spiritual dreams and visions, dreams, spiritual, spiritual awakening, spiritual drums music, spiritual massage, spiritual moments, how does spiritual awakening feel, how long does spiritual awakening last, how does spirituality work #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualcurator #dreams #spiritualdreams #nielsbohr #einstein #spiritualawakening #visualization #luciddream #sacredmessages #morningritual #beatles

Spiritual Affirmations: Frequently Asked Questions (FAQs) Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   In the past week or so, I've received several questions about how to use spiritual affirmations, and I'm grateful for the opportunity to answer some of your most FAQs about activating the power of Spiritual Affirmations in your life right now! Listen to the episode to learn more.    Highlights️ In order for your spiritual affirmations to be effective, you need to use the affirmations that make you experience feelings, that make your affirmation seem real in the moment. Let me explain…listen to the episode now! Affirmations are a spiritual practice, and like any practice, they are meant to be repeated with frequency. “Spiritual affirmations give you a glimpse of yourself from Spirit's point-of-view, and from Spirit's point-of-view you have no limitations.” “Resistant to try spiritual affirmations? Your inner-critic has been using affirmations this whole time, just not to your benefit!”  Spiritual affirmations are very powerful for silencing that inner-critic because to put it simply, Spiritual Affirmations fight fire-with-fire. Listen to the episode to learn more now! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   How to use affirmations How do affirmations work? How do spiritual affirmations work? How to use spiritual affirmations Do spiritual affirmations work? Do affirmations work?   #SoulManifesto #happiness #seekinghappiness #affirmationoftheday #positiveaffirmations #affirmationchallenge #spiritualhealing #positivemindset #morningaffirmations #manifesting #manifestation #affirmations #positivity #jlo #bennifer  

How to Identify the Spiritual Symptoms of Awakening Master How To Manifest What YOU Really Want In Life https://community.soulmanifesto.com/inevitable-u/webinar/   What could it mean that you are losing interest in some things but have gained more insight and empathy? What do your dreams and changed desires mean? Alena Chapman of the Soul Manifesto explains that these may be the spiritual symptoms of awakening in your soul. Learn about her personal experiences and those of her clients, and find out if you are also on the cusp of a personal revelation!   Highlights We may experience some unusual changes in life where we question our choices in life, our values, and belief systems. These changes could be the spiritual symptoms of awakening. You may want to spend more time in nature, you may be more attuned to the feelings of others, and may look for ways to make positive changes. The changes may be startling, but exhilarating as well. Society has conditioned us to lose touch with our authentic, inner selves, which is why we may not understand the changes we are experiencing. You might not understand it fully either, but you could be on the cusp of a beautiful revelation. Some of us experience these symptoms of spiritual awakening quite early in life when they might make no sense at all. It could take years to process the visions, the experiences, and to truly understand their significance. People tend to think of religion and spirituality as being different things and as being antithetical to each other. However, the two are actually overlapping and complementary. We don't have to choose one or the other -- we can embrace both. If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   What are spiritual symptoms of awakening How to change my life What is my higher calling Spirituality and religion The meaning of dreams   #SoulManifesto #mentalhealthtips #soulguidance #healingjourney #spiritualawakening #bobproctor #buddhism #dalailama #dreaminterpretation #spiritualjourney #universalenergy #higherbeing #vividdreams #luciddreams #sacredgeometry