Survival to success with Diane Gudmundson

Roots of Change Podcast Episode 102: When the Symptoms Are Visible but the Truth Is HiddenA healthcare executive had been told for months that a rural facility couldn't keep staff because of the labour market. When Diane Gudmundson went directly to the community, she found something completely different. There were people available. They just wouldn't apply. Because in a small town, word travels. And the word about that workplace had been travelling for a long time.In this episode, Diane walks through what she actually found on the ground, how that information was altered at every level before it reached the executive, and what it reveals about one of the most dangerous gaps in healthcare leadership. The gap between what the data shows and what is actually happening with the people inside and around an organization.She also walks through the specific questions patient-centred leaders ask differently, and why going to the ground is not a soft leadership approach. It is the most sophisticated intelligence work a healthcare executive can do.If you are a senior healthcare leader and this resonates with your organization, send Diane a direct message with the word ROOTS, and she will share the next step.Secure your copy of Rooted to Rise: The Rise of the Patient-Centred Leader: www.dianegudmundson.com/rtrbookBook an Identity and Life Purpose Consultation: https://calendly.com/dianegudmundson1/initial-1-1-45-min-identity-life-purposeTo book a call for your organization, email Diane directly at support@dianegudmundson.com

Roots of Change Podcast — Episode 101 — The Advocate who needed one....I spent twenty five years fighting for patients the system had decided were too complicated, too risky, or simply too inconvenient to deal with. And then the system came for me.In this episode, Diane Gudmundson tells the story she has never told quite this directly before. After decades of fierce patient advocacy, she found herself on the receiving end of a regulatory authority that demanded psychiatric assessments, skill assessments, and multiple courses, then ignored every reference, every assessment result, and every piece of evidence she submitted. The investigations kept coming, each one more disconnected from reality than the last, until she understood clearly that this was no longer about truth. It was about a system using power to silence the person who had been most loudly advocating for the people it was failing.This episode is about what happens when power stops listening and starts protecting itself. It is about the cost of speaking up in systems that prefer quiet. And it is about why that cost is never a reason to stop advocating for the people who need it most.Because you cannot build a patient-centred system on a foundation that punishes the people who are most patient-centred.This episode connects directly to Diane's book, Rooted to Rise: The Rise of the Patient-Centred Leader, now available for presale.Secure your copy: www.dianegudmundson.com/rtrbookBook your Identity and Life Purpose Consultation: https://calendly.com/dianegudmundson1/initial-1-1-45-min-identity-life-purpose

This is episode 100. And it is the episode Diane Gudmundson has been building toward for thirty years.In this milestone episode, Diane tells the complete origin story behind the Roots of Change doctrine, the method, and the movement. She shares what she witnessed across thirty years as a nurse and nurse practitioner working from the ground up, including a woman dying in pain because a system everyone called excellent had left a gap nobody was tracking, clinics turning patients away because they were too complicated, families left without support in their most desperate hours, and what she perceived to be a regulatory authority making decisions that resulted in hundreds of vulnerable patients being abandoned.She shares the fury that lit a fire in her that has never gone out. The decade she spent searching for the patient-centred leadership she experienced in her very first nursing job and never found again. The moment she walked away from the system to find the root. And why she believes that LISTEN is not a soft skill. It is the only thing that will transform healthcare from the inside out.This episode is the origin story of everything. The book, the doctrine, the method, the movement, and the conviction that power must be responsible enough to protect the people with less of it.This episode connects directly to Diane's book, Rooted to Rise: The Rise of the Patient-Centred Leader, now available for presale.Secure your copy: www.dianegudmundson.com/rtrbookBook your Identity and Life Purpose Consultation: https://calendly.com/dianegudmundson1/initial-1-1-45-min-identity-life-purpose

Roots of Change Podcast: Patient-Centred Leadership Has Nothing to Do With Being LikedA formal complaint from a patient's family landed on a leader's desk. He read it. And then he did nothing. Not because he missed it. Because confronting the staff member involved felt harder than looking the other way.In this episode, Diane Gudmundson shares what it felt like to watch that unfold as a member of that team, what it cost the people who were holding themselves to standards every single day, and what it revealed about one of the most misunderstood patterns in healthcare leadership: the difference between being liked and being safe to work for.She also names the superpower every clinician who became a leader already has and most have stopped using. The ability to deliver hard news with care. To hold someone accountable without abandoning them. To have the conversation nobody wants to have because the patient's dignity depends on it.Patient-centred leadership is not about keeping everyone comfortable. It is about having the courage to protect the people counting on you, including the ones watching to see what you do next.This episode connects directly to Diane's book, Rooted to Rise: The Rise of the Patient-Centred Leader, now available for presale.Secure your copy: www.dianegudmundson.com/rtrbookBook an Identity and Life Purpose Reading: https://calendly.com/dianegudmundson1/initial-1-1-45-min-identity-life-purposeWatch on YouTube: https://youtu.be/ccrsXpsmQmAListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/roots-of-change-from-survival-to-success-with-diane-gudmundson/id1569230453

Roots of Change Podcast — Episode 98 — The Excellent OneThe most dangerous leader in healthcare isn't the one who yells or makes headlines for being cruel. It's the one everyone calls excellent. In this episode, Diane shares two real stories, growing up under an impossible standard of perfection, and her first nursing job under a Director of Nursing whose constant need for control quietly drained her team's confidence and judgment. Diane traces how both lessons shaped her own early leadership, including the mistakes that came with it, and what she eventually learned was the opposite of what she'd believed all along.A live diagnostic masterclass is coming soon, a real look at whether your organization and your own leadership are running on control instead of trust. Watch for the announcement, or send Diane a direct message to be one of the first to know.This episode connects to Diane's book, Rooted to Rise: The Rise of the Patient-Centred Leader, now available for presale.Secure your copy: www.dianegudmundson.com/rtrbookLearn more about Diane's work: www.dianegudmundson.comWatch on YouTube: https://youtu.be/3XLbsKg6M28

At eight years old, Diane was driving a grain truck on her family farm, alone, with a machine that could take an arm in a heartbeat. In this episode, she shares that true story and traces the exact pattern it built in her: a fear of mistakes, an inability to stop, a belief that needing help made her weak, and how that same pattern followed her through twenty-five years in nursing and straight into leadership.She talks about why these early patterns don't disappear once we grow up, how they quietly run leaders into the ground, and why naming them is an act of gratitude toward who we used to be, not shame.This episode connects directly to Diane's upcoming book, Rooted to Rise: The Rise of the Patient-Centred Leader, now available for presale.Secure your copy: www.dianegudmundson.com/rtrbookLearn more about Diane's work: www.dianegudmundson.com

Episode Title:The Courage to Become the Leader I Was Afraid to BecomeIn this episode, I share a very real and personal story about courage — not the loud kind, but the quiet, everyday courage that helps us grow into the people we are meant to be.I discuss how stepping into my new identity as a leader initially scared me, and how I had to learn to walk with fear instead of running from it. This episode is all about saying “yes” to your own growth, even when your voice shakes.If you're in a season of change, if you're rising into a bigger version of yourself, or if you feel the pull to lead in a new way… this episode will give you hope and support for your journey.• Why courage feels scary at first• The inner voice that nudges us toward growth• My own moment of “I'm becoming a new version of myself.”• The difference between fear and expansion• Why slowing down can be an act of courage• How to walk with fear instead of waiting for it to disappear• What it means to lead your own life with truth and alignmentYou don't need to be perfect to grow.You don't need to be fearless to lead.You just need to take the next brave step.• Subscribe to the podcast• Share this episode with a friend who needs courage today• Follow my YouTube channel for weekly leadership and life lessons• Join my Aligned & Unstoppable newsletter on LinkedIn for deeper reflections and supportKEY WORDS: courage, personal growth, leadership transformation, alignment, healing, Diane Gudmundson, Survival to Success podcast, inner leadership, nervous system safety, identity shifts

Title: Surrender Isn't Weak — It's the Most Powerful Move You Can MakeHigh achievers are told that strength comes from control. Work harder. Push longer. Grip tighter.But the truth? The tighter you grip, the more you lose.In this episode of Survival to Success, I open up about one of the scariest decisions of my life — walking away from a secure nurse practitioner job to launch NP on Wheels. Everyone thought it was crazy. I thought it was terrifying. But that surrender didn't make me weak. It gave me back my power.If you've ever felt like you're holding everything together and it's draining the life out of you… this episode is for you.Why surrender is the doorway to peace, clarity, and freedom.The truth about control (and why it always backfires).My story of leaving a secure career to create NP on Wheels.How surrender can become your most powerful move.

Title: The Lie of Willpower (and What Actually Creates Change)High achievers love to believe discipline is the answer.Push harder. Try again. Use more willpower.But here's the truth no one tells you: willpower always fails. Identity always wins.In this episode of Survival to Success, I pull back the curtain on the biggest lie high achievers have been sold. I share personal stories from my own health journey, career, and business to show why white-knuckling your way forward never works — and what actually creates lasting transformation.

Episode Summary:In this episode of Survival to Success, we're diving into the quiet, dangerous cost of “pushing through” when your body, mind, or spirit is begging you to stop. High achievers wear perseverance like a badge of honour — but what's the toll when we ignore the warning signs?I share my own personal moments of hitting the wall, the subtle cues that signalled I was heading for burnout, and the lessons I learned about listening to my body's wisdom. We'll talk about why “powering through” feels noble — but often comes at the expense of your health, relationships, and even your long-term success.In This Episode, You'll Learn:The hidden costs of ignoring your body's need for rest.How overachievement can quietly erode your health and joy.Three simple ways to recognize when you're running on empty.What to do instead of pushing harder.If you've ever said “I just need to get through this week” (and then said it again the next week), this episode is your permission slip to stop, reset, and choose a more sustainable path. Contact me: support@dianegudmundson.com

Why Success Feels Empty (And What to Do About It)You've worked your whole life to get here — the title, the income, the recognition.From the outside, you've made it.But inside? It feels… hollow.In this new season 3 episode of Survival to Success, I'm sharing my raw, personal story of hitting “success” twice in my life — first in my career as a Nurse Practitioner, and later as a new entrepreneur — and realizing that neither brought me the fulfillment I thought they would.We'll explore:Why external success can still feel emptyHow being “out of alignment” quietly drains your energy and joyThe two biggest wake-up calls that made me completely rethink my definition of successA simple reflection exercise to help you reconnect with what actually matters to youIf you've ever looked around at the life you've built and wondered, “Is this it?” — you are not alone.And this conversation might be the first breadcrumb back to your true self.Resources & Links from this episode:

Welcome, dear listeners, to another episode of the Survival to Success podcast! Today, we're on a journey of self-discovery as we explore the impact of expectations on our lives.

Explore the profound connection between childhood trauma, unexpressed emotions, and physical symptoms with Diane in this episode. Discover the impact of saying no on your journey to authenticity and freedom. Diane shares personal experiences, discussing the role of subconscious beliefs and shaping behavior. Gain insights into the power of hypnotherapy and coaching for transformation. Uncover the steps to develop self-awareness and break free from the cycle of people pleasing and saying yes, when you really want to say no. Join Diane on this empowering journey from survival to success.! CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson TokTok: https://www.tiktok.com/@iamdianegudmundson?_t=8hHbsJpJa10&_r=1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Health Warrior Podcast - Episode 82: Emotional Reset After Injury Introduction to the episode, setting the stage for discussing the emotional aspects of recovering from injuries and health obstacles. The importance of resilience and maintaining motivation on your health journey. Personal experience with a significant hip injury, including the mental and emotional struggles. The significance of mindset in the healing process and the role of belief in recovery. Strategies for managing emotional and psychological challenges during recovery, such as seeking professional guidance and support. The power of a supportive community and sharing experiences. Encouragement for listeners to share their stories and connect with the community. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Delve into the top six reasons women over 40 fall off the health wagon. Mental Blocks: Explore how negative self-talk and fear of failure can hinder progress. Emotional Eating: Understand the reasons behind emotional eating and how to shift your relationship with food. Subconscious Conditioning: Learn how childhood and societal expectations shape our beliefs and how to reprogram them. Motivation: Discover strategies to stay motivated and overcome plateaus in your health journey. Physical Challenges: Recognize how health issues can impact your journey and the importance of a balanced diet. Victim Mentality: Break free from victim mentality and prioritize your health. Establishing a Routine: Create a flexible routine that ensures consistency in your health journey. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson NP, my explore the incredible potential of anti-inflammatory foods to transform your health and your life, and here is a glimpse of what you will discover… A – what inflammation is and why chronic inflammation is harmful – the top anti-inflammatory foods to incorporate into your nutrition – how omega-3 fatty acids promote heart brain and eye health – foods to avoid for an anti-inflammatory lifestyle – tips for planning meals and cooking at home – The role of probiotics. – the healthy gut and healthy mind connection. Join me on this journey, to unlock the power of anti-inflammatory foods, and revitalize your health and stop DIETS!!! CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Free beginners guide to a health reset. Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

This episode's highlights, the importance of prioritizing health in our busy lives. The cost of not prioritizing. Our health is great with consequences, such as diminished quality of life. When we make time for our health, it means making health nonnegotiable, creating a structured daily routine and incorporating health activities into our schedule. There are vital connections between our mental health and our well-being, and in order for this to work, we must be proactive. Health as an investment in our present and future self and I am here is a coach for those people that need help so feel free to message me or send me a DM on social media if you need assistance. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Embracing Your Bold Feminine: A Journey from Survival to Authenticity In this episode of the Survival to Success podcast, I dive into a profound personal journey of peeling away my protective masculine layers to embrace the bold and powerful feminine within. Join me as I discuss: The challenge of shedding the masculine armor. Unveiling the journey of healing from childhood trauma. Letting go of negative patterns and beliefs. The power of authenticity and self-acceptance. Embracing the true feminine self and its freedom. Setting healthy boundaries and attracting aligned relationships. The transformative impact on health and personal growth. The role of hypnotherapy in addressing subconscious beliefs. The importance of health as the foundation for transformation. If you're ready to release your own masculine armor and embrace your authentic self, this episode offers insights and guidance for your journey of self-discovery and empowerment. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

The Hidden Impact of Clutter on Your Health and Life In this episode of the Survival to Success Podcast,I explore the profound influence of clutter on your overall well-being and success. Join me as we uncover the connections between your external environment and internal mindset. Here's what you'll learn: * The Surprising Link Between Clutter and Physical Health *How Mental Clutter Impacts Mental Clarity and Decision-Making *Overcoming Emotional Attachments to Unnecessary Items *Practical Steps to Declutter Your Space and Mind *The Transformative Effects of a Clutter-Free Environment *How Clutter Affects Relationships and Communication **The Eight-Week Health Reset Program: A Holistic Approach So…Tune in to this thought-provoking episode and gain insights into decluttering your surroundings and unlocking a healthier, more successful life. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

"Design Your Life with Intention and Transform Your Reality"

Episode: Refined Sugar vs. Natural Sugar: Decoding the Sweet Mystery

In this episode of Survival to Success, i explore the profound and transformative world of ayahuasca journeys. I share my personal experiences and insights, providing a glimpse into the preparation and the ceremony itself. Learn about the history and cultural significance of ayahuasca, its use in healing physical, emotional, and psychological issues, and its potential for spiritual growth. Discover the power of intention and the importance of emotional and energetic preparation. Understand the common experiences during an ayahuasca journey, from experiencing profound love and connection to facing deep-seated fears. I also emphasize the significance of integration and seeking support after the journey to fully embody the lessons learned. Join me on this enlightening exploration of the Ayahuasca journey and its potential for personal and spiritual transformation. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode, I discuss further the connection between food and mood from the last episode. I introduced today the topic of food additives and their affect on the brain. I highlight the importance of understanding the impact of food additives for both adults and children. I explore what food additives are and how they are categorized by type and how they impact the brain… Finally, I talk about FDA regulation and how we need to be responsible for reading food labels… You may go to www.needreset.ca for a free beginners e-book . CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode, Diane explores the profound connection between food and mental health. Discover how the food you consume directly impacts how you feel and gain valuable insight into making positive changes for a healthier mind and body. Diane shares her personal journey with this topic, reflecting on her past indulgence and unhealthy snacks, and the wake up, call that led her to transform her eating habits. Inspired by her own transformation, she became passionate about helping others to achieve optimal health. During the episode, Diane focusses on three major culprits in our diet that can harm our mental health. She said the light on transports, refined sugars, and artificial food, additives and preservatives. Learn why these substances are detrimental and getting practical tips on making healthier choices. By prioritizing whole unprocessed food and being mindful, you can can take control of your nutrition Do not miss this episode if you have been experiencing brain fog, anxiety, irritability, or trouble focusing. Subscribe to the Survival to Success with Diane Gudmundson NP more episodes that will empower you on your journey to health. CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson NP, host, Diane, explores the extraordinary impact of sweating and intense exercise on our mitochondria, the little power plants within ourselves. Discover the key role, mitochondria, play and producing energy for our bodies, and how intense exercise can enhance their efficiency, and even stimulate the creation of new mitochondria. Dive into the world of mitochondrial biogenesis and learn how detoxification benefits can be achieved through sweating. Diane shares, personal insights, practical tips, and reveals how her coaching and hypnotherapy program can help you tap into your hidden potential for a healthier more energetic you! CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? Www.needreset.com FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

In this episode of the Survival to Success with Diane Gudmundson retires NP, your host, a health, coach and hypnotherapist, delves into the topic of self sabotage, and why we struggle to finish what we started. Discover the subconscious reasons behind our self-defeating patterns, and learn how to break free from them. Diane shared personal experience as an insights gain from her 25 years in the medical system at eight years and fitness and nutrition coaching. Find out how coaching at hypnotherapy can help you overcomes, self sabotaging, beliefs, and behaviors, and how to develop the tools for lasting transformation. Don't miss this empowering episode that will guide you towards conquering self sabotage at achieving your goals.!! CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/1144944/Do_I_need_a_RESET_now_.pdf FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call

Welcome to the Survival to Success podcast where host Diane uncovers the five tips to getting rid of inflammation and achieving optimal health. In this episode, Diane dives, deep into chronic inflammation, a topic that affects millions of people worldwide. Learn about the physiology behind inflammation, its long-term impact on our health, and Diane's personal journey of overcoming it. Stay tuned as she shares her top five tips for reducing inflammation. Don't miss out.!! CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation 8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

Be aware of the toxicities that are hiding in our food supply. Some countries have banned the use of trans fats to improve the health of their population…so what does that tell you? It's scary! I speak about trans fats, where to find them and how to identify them on food labels. You don't want to miss this episode! CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

How many people do you know who are suffering with medical conditions, and often multiple medical conditions, and taking numerous medication's and still don't feel healthy? Yep, our medical system does not address the root causes of disease and nutrition is a big one.!!! take a few minutes to listen to this episode and find out for yourself, some of the toxic substances in our foods, and what kind of medical conditions they are linked to. It truly is scary what's in our food supply! So we need to take responsibility and pay attention ASAP!! I had a massive transformation in my health when I got rid of toxic foods and now I wish to offer the same for others, which is why I created something called the eight week reset challenge. Once you listen to the episode, if you are interested in applying for this challenge, then complete the application here… https://forms.gle/t3MB2wetDcuS845g8 CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall Thank you for listening.

In this episode, I talk to you about my story with emotional eating, and how it drains our self-esteem and our energy and erodes our health at the same time I also talk to you about Hypnosis and how this can completely transform your health and eliminate emotional eating I give you examples from my own life and as well from some of my clients who have had incredible transformations Be curious and take the time to listen and please forward this episode to anyone you feel would benefit from it. Thank you for listening. CONTACT INFO Diane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human Design Email: support@dianegudmundson.com Podcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms) Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Apple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453 Facebook: www.facebook.com/athleticgrandma and www.facebook.com/NPautonomy Instagram: handle is @dianegudmundson Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation FREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall

If you're anything like me, you have realized that our food supply contains a lot of toxicity Seemingly common every day foods that we eat on a regular basis, can trigger inflammation, and much toxicity in our physical body, leading to poor energy, disease, pain, and so much more. I worked in the medical field for over 25 years, so I understand why doctors don't pay attention to nutrition, because they're just not trained on digging into root causes for dis-ease in the body. I am so passionate about transforming health and I have created an eight week reset program to help people to become aware and to reset their health for the long term. Take a few minutes to listen and certainly send me messages or email me your thoughts Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca Magic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall

The last two episodes, I've been talking about perfectionism, and some of the deeper causes of this… And as we work through Change and some of the deeper subconscious changes, it can lead to anxiety where we are blind to the cause. This episode, I talk about why Change at a deeper level feels so difficult and challenging and unsettling… And why we feel deeper emotions, such as irritability, low mood, and impatience… I've had this experience myself! I talk about how it's important to manage emotions to accept them, allow them to go and flow away and leave us in a peaceful place… Versus having them build up and leave a person with bigger problems over time! Be curious… Take the time to listen and you may see some of yourself in what I'm talking about here! Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca Magic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall

Last episode, I talked about how to know if you or someone else has an issue with perfectionism or what I call “the never enough cycle”. If you have not listened to that episode, I recommend you go back and listen. In this episode, I talk about my story with perfectionism, and how I wore the mask of rejection, my whole life up until a few years ago when I finally became self-aware! It is not uncommon to be blind to the deeper things like this that are going on in our subconscious mind! This episode, I talk about my story, and how perfectionism played out in all areas of my life and then I talk about ways to manage this to get over it and transform your life! Be sure to listen and apply this to your life, or to the work that you do with your clients! Be curious! Have a listen, and you may be surprised how it will apply to you!

Have you ever been told that you need to slow down and do less? Do you find yourself focussing on doing things exceptionally well and sometimes spending so much time on things? Do you feel that you need to plan things to be sure what the outcome is going to be ahead of time? Do you tell others… I'm not a perfectionist, I just like things done, right! Or. “I am not hiding, I am just a private person!” So many of us are blind to the perfectionism or what I call the never enough cycle that is residing in our subconscious mind… having a huge impact on our lives, and we maybe don't even realize it? Are you having procrastination, irritations, anxiety or pain? Listened to this episode to see for yourself if you might be caught in the never enough cycle or with some people call perfectionism. It can be very subtle, but once you actually see it in your self, it can actually become quite obvious and a huge aha moment like I did for me!! Your curiosity is now piqued and you need to go listen to this episode! Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca Magic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall

Many of us, including me, get caught up in the cycle of helping others and over giving and over giving at our own detriment. So why do we do this? Listen to the podcast and I will discuss why we need to put our own needs first and what is running in the background that is actually self-serving and what to do about it? I also tell you about my own story of learning to put myself first. Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca Magic possibility 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall

On this episode I speak about what hypnosis is and what it is NOT, what it can be used for and how it can help transforma life and health! Magic! Powerful! Be sure to listen and let me know what you think? Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca

This episode is where I begin to answer the many questions coming about plant medicine and Ayahuasca specifically. The latest question was about self awareness and how that may be impacted by Ayahuasca and why that is important. Thanks for being here! Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca

This episode was inspired by the many questions I received after recording episode 56 where I talked about being reborn and the use of plant medicines. I took some time to answer the common questions being asked, and I also share some aspects of my own experiences with Ayahuasca. As a result of the extensive interest, I'm putting together a thorough program about Ayahuasca that I will be posting online over the next few weeks, so please feel free to email me or DM me on social media if you have any questions or if you'd like to get on the list for this program Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca

In this episode, I talk about what is it about commitment that actually makes a difference in our life? The curious part is that it includes the law of reciprocity where we need to be for ourselves first before we can be for others… It's a very interesting law, and it applies to everything. Learn more from listening to the podcast by what is happening when we spend our time committing to other people and what that might really mean about ourselves.and our intentions. It may shock you to find out. Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca

This episode is a continuation of episode 53 where I talk about my wild ride, moving from Canada to Mexico, and having a Kundalini Awakening. Here, I talk about moving forward in the flow and using ayahuasca and my inner power and guidance. This led me to experience apprenticeship with a teacher in Peru, which was most incredibly powerful experience and taught me a lot about plant medicine. I talk about my story here and how I feel like I was completely re-born again on January 4, 2023, after being on a hiatus and off grid for more than two months, Thank you so much for listening and please email me or DM me on social media anytime with questions or comments. Contact: Email: support @dianegudmundson.com Instagram @dianegudmundson FB: Facebook.com/athleticgrandma FB: Facebook.com/NPautonony Websites: www.dianegudmundson.com Www.survivaltosuccess.ca

Happy new year… Today, January 22, 2023 marks the beginning of a new year. Many people still function according to the Gregorian calendar meeting at the new year starts on January 1, but I beg to differ The way we think has an impact on our ability to change, and how easy or hard it is… This episodes gets into the different ways of thinking, and how a simple shift and thinking can make change so much easier… Be sure to listen to get the scoop.!! Email. support@dianegudmundson.com Website www.dianegudmundson.com. Be sure to sign up with your name and email so that you do not miss any episodes. Thank you so much for being here and I will see you on the next episode.!!

In This episode I talk to you about my story relating to my destructive relationship with food pretty much my whole life since I was 17 years old. There are several things that make intuitive eating impossible. I speak about those in this episode. Imagine… It took me 36 years to figure this out and I now am feeling that sharing this with others is something important that I must do. This is not something to keep to myself as that certainly will help no one! If you are interested in joining a challenging but dramatically Transformational detox with me, please email me at support@dianegudmundson.com or send me a direct message on my Facebook or Instagram @dianegudmundson

This episode I decided to be open and vulnerable and tell you about an “awakening” I have experienced the last 2 months that has been messy and intense and difficult!!! Have you been experiencing strange and wild symptoms that you cannot explain? What PD or spiritual journey are you on? Please share it with me! Find me on Facebook and Instagram and DM me!!! I am excited to hear your story! Email is an option to reach out at support@dianegudmundson.com

If you're anything like me, you spent years and years taking courses and programs and more coaching and therapy to feel better and to feel more worthy. Learning more does not make us a better person because the best person that we are is found deeper down inside us and I talk about that in this podcast. To find me, please head to my website at www.dianegudmundson.com and sign up with your name and email to get notified of future podcasts. If you have questions please don't hesitate to email me at support@dianegudmundson.com. Thank you again for listening and I will see you on the next episode